Lifting weights is a great way to gain muscle strength, but lowering them is also important. Learn how lowering your weight helps gain muscle mass.

Stretching exercises are important to create flexibility and prevent injury. These are the best tricep stretches that you should be doing after an arm workout.

Crohn's is an inflammatory bowel disease that can affect not only the digestive tract but other parts of the body. Here's what you should know.

Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep.

Bread is delicious, but not all breads are equal when it comes to nutritional value. Discover what health experts say is the healthiest kind of bread to eat.

Although the ketogenic diet might sound appealing in theory, you may be wondering whether this type of diet is actually safe for children. Here's what we know.

Pelvic floor health is important, and not just for pregnant women. Learn about foods that can help you to keep your pelvic floor in optimum health.

Talk to your doctor about solutions such as meds and therapy. But for anxiety relief on tough days, turn to these seven calming and comforting products.

If your eyelid is red and swollen with a stye, you may be wondering if it is contagious to other people. This is what you need to know about styes.

There are many phobias that people are familiar with, such as the fear of spiders or heights. Learn more about a less common phobia known as trypophobia.

Although many typical breakfasts may include a portion of eggs, some may be concerned about what the food could eventually do to their cholesterol.

Many popular workouts these days promote "long and lean" muscles as a benefit. Discover why you should be skeptical of workouts promising these results.

Even if you don't have a celebrity-level personal trainer to help you stay in shape, your earphones may be enough to help you channel Beyoncé at the gym.

Deviated septums are one of the most common nose deformities, with up to 80% of people having a noticeable septal deviation. Some may not be aware of it.

A relatively new intervention called surf therapy aims to combine exercise and blue spaces to create a novel experience to improve your mental health.

When your eating habits become unpredictable, the body will hold onto calories and won't burn them as efficiently, assuming it's going into starvation mode.

Ulcerative colitis causes inflammation and ulcers in the digestive tract. These are the best exercises to help manage symptoms when you have ulcerative colitis.

Alcohol use disorder is a serious condition affecting many Americans. Learn how a heart disease pill may help to reduce alcohol cravings, according to a study.

Certain colors of urine, such as orange, can be a red flag. The culprit could be as simple as diet or dehydration, or it could be something more serious.

If you've been experiencing some constipation, you may consider taking Miralax. However, it's best to know how long it'll take to start working.

It's important to ask your doctor before using fenugreek. However, these are among the health benefits of fenugreek that researchers have been investigating.

Getting laid off from a job can be a source of great emotional stress. That stress, in turn, can affect your health in several different ways.

People can struggle to balance the demands of work and family responsibilities in an equitable way within a marriage. Here's how that can affect your health.

Microneedling is often selected because it can help improve the appearance of the skin. However, there are a few pointers to keep the skin healthy.

Menstrual cups were invented in 1937, but it took them a while to catch on. These days, menstrual cups are becoming more mainstream, but what are the benefits?

You are probably familiar with anorexia and bulimia, but several other conditions also involve disordered eating. Here are the ones you may not have heard of.

In general, fruits have many health benefits: it's full of fiber and vitamins, and minerals. However, these are health benefits of star fruit specifically.