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Health Digest

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  • Person shivering in the cold
    Health Conditions
    Health Conditions Lauren Cahn

    Hypothermia Explained: Causes, Symptoms, And Treatments

    You may think hypothermia only happens in freezing temperatures, but the truth about this condition may surprise you. Read on for everything you should know.

    Lauren Cahn Read More
  • concept of intermittent fasting
    Lifestyle Diets
    Lifestyle Diets Kimberly Smith

    The Unexpected Link Between Intermittent Fasting And Cancer

    Intermittent fasting involves abstaining from food for a number of hours. One common schedule is fasting for 16 hours and eating within an eight-hour window.

    Kimberly Smith Read More
  • Gloved hand holding animated heart
    Heart Health
    Heart Health Henry Halse

    14 Things You Didn't Realize Were Hurting Your Heart

    Taking care of your heart is important, but there are some factors you might not even be aware of that increase your risk for developing heart problems.

    Henry Halse Read More
  • young couple sick with a cold
    Cold And Flu
    Cold And Flu Nancy Schimelpfening

    This Home Remedy For Cold Symptoms Is Probably Already In Your Pantry

    Coming down with a cold is no fun at all. Especially if you don't have medicine on-hand to ease symptoms. But maybe all you need is already in your pantry.

    Nancy Schimelpfening Read More
  • Middle-aged couple doing planks at home
    Heart Health
    Heart Health Andra Picincu

    Why You Should Think Twice Before Doing Isometric Exercises If You Have Heart Problems

    Isometric exercises require tensing a muscle or muscle group and holding it in that position without moving the surrounding joints.

    Andra Picincu Read More
  • milia underneath person's eye
    Skin
    Skin K. Cossey

    How To Get Rid Of Stubborn Milia On Your Face

    Milia are actually cysts that happen at any age and do not require any type of treatment unless a person wants them physically removed.

    K. Cossey Read More
  • woman with vertigo
    Health Conditions
    Health Conditions Robin Rothstein

    How To Identify The Different Types Of Vertigo

    Depending on the type of vertigo you have and your symptoms, your doctor can help you find the best ways to address and manage your vertigo.

    Robin Rothstein Read More
  • woman showing belly fat loss
    Food
    Food Amy Boyington

    The Best Foods To Eat If You Struggle With Belly Fat

    Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health.

    Amy Boyington Read More
  • man suffering from acid reflux
    Symptoms
    Symptoms K. Cossey

    Can Acid Reflux Really Make It Harder For You To Breathe?

    If you've had acid reflux, you know the symptoms that come with it are anything but fun. One symptom that many people may not expect is shortness of breath.

    K. Cossey Read More
  • Women putting serum on face
    Skin
    Skin Catherine Caruso

    Can You Use Too Many Skin Care Products?

    With so many skincare products available, it can be difficult to tell how many you should be using, so many people have become accustomed to using far too many.

    Catherine Caruso Read More
  • Raw meat on cutting board
    Health
    Health Catherine Caruso

    Does Eating Raw Meat Really Help Infertility?

    In March 2022, Heidi Montag opened up about her decision to start eating raw meat to improve fertility, but is this a safe and effective practice?

    Catherine Caruso Read More
  • a woman holding a bowl of food
    Food
    Food Ciara Turner-Ewert

    How Your Personality Influences The Food On Your Plate

    It is commonly accepted that your mood influences what you eat, but does personality affect food preferences in the same way? Let's find out.

    Ciara Turner-Ewert Read More
  • a man giving a woman a piggyback ride
    Relationships
    Relationships Ciara Turner-Ewert

    How Your Attachment Style Can Affect Your Relationships

    Attachment styles are formed with our primary caregivers during infancy and influence our emotional responses, behaviors, and interactions later in life.

    Ciara Turner-Ewert Read More
  • eating oatmeal
    Food
    Food Lisa Pawlak

    7 Healthy Ways To Eat Oats And 7 Ways You Should Avoid

    Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid.

    Lisa Pawlak Read More
  • Older woman lying in bed covering her head with her arms
    Sleep
    Sleep Erin Marie

    How To Prevent Nightmares As You Age

    Nightmares can be a terrifying experience for anyone of any age, and as it turns out, people often begin to experience more nightmares as they get older.

    Erin Marie Read More
  • ibuprofen spilling from bottle
    Medications
    Medications Ciara Turner-Ewert

    Does Ibuprofen Expire?

    You reach for the medicine cabinet to grab a bottle of ibuprofen, but you see it's past the expiration date. Can this over-the-counter medication really expire?

    Ciara Turner-Ewert Read More
  • Salmon with lemon and herbs on black background
    Food
    Food Maria Faller

    What Happens If You Eat Undercooked Salmon?

    Whether it's baked, pan-fried, or grilled, there are many ways to enjoy salmon. However, there may be consequences if you choose to eat it undercooked.

    Maria Faller Read More
  • a woman injecting insulin into her arm
    Diabetes
    Diabetes Ciara Turner-Ewert

    Everything We Know About The New FDA Approved Drug To Treat Type 2 Diabetes

    Tirzepatide is the newest FDA-approved drug on the market to treat type 2 diabetes. It functions by increasing the secretion of two incretin hormones.

    Ciara Turner-Ewert Read More
  • Gianna standing in front of a white wall
    Experts
    Experts Robin Zabiegalski

    Behavior Analyst Gianna Biscontini Explains How To Avoid Workplace Burnout - Exclusive

    Gianna Biscontini has harnessed the power of her behavior analyst background to help address employee burnout and restore employees' mental and physical health.

    Robin Zabiegalski Read More
  • beach
    Swimming
    Swimming Erin Marie

    What To Know About Flesh-Eating Bacteria Before You Head Out For A Summer Swim

    As things heat up during the summer, so does the water. Unfortunately, this can contribute to the growth of flesh-eating bacteria. Here is how to stay safe.

    Erin Marie Read More
  • the word prediabetes
    Health News
    Health News Nancy Schimelpfening

    Study Reveals Prediabetes Is Linked To A Higher Risk For Heart Attack In Adults Under 45

    Researchers found that people with prediabetes had a 1.7 times greater risk of heart attack compared to those without this condition.

    Nancy Schimelpfening Read More
  • White House COVID-19 coordinator Dr. Ashish Jha
    COVID News
    COVID News Catherine Caruso

    The Latest On The White House's Requests For Coronavirus Funding

    With COVID-19 cases projected to increase, US health officials are sounding the alarm on the need for more congressional coronavirus funding.

    Catherine Caruso Read More
  • Therapist filling out paperwork on clipboard with blurred patient sitting on couch in background
    Health News
    Health News Erin Marie

    Why People Experiencing Multiple Mental Illnesses Is So Common

    Comorbid diagnoses of multiple mental health disorders are common, particularly when it comes to depression, anxiety, and substance use disorders.

    Erin Marie Read More
  • a woman with sticky notes all over her desk and over her eyes
    Mental Health
    Mental Health Brynna Standen

    How To Work From Home If You Have ADHD

    Working from home can be difficult for some, especially those who struggle with ADHD. Fortunately, there are ways to make it a better experience.

    Brynna Standen Read More
  • a basket of pomegranates
    Food
    Food Ciara Turner-Ewert

    Can Pomegranates Lower Blood Pressure?

    Pomegranate is brimming with nutrients. While the outside is round and red, the inside has white flesh with translucent small juicy sacs, known as arils.

    Ciara Turner-Ewert Read More
  • black man
    Health Conditions
    Health Conditions Nancy Schimelpfening

    Researchers May Have Discovered Why Emphysema Is Often Missed In Black Men

    Emphysema is a disease that occurs in damaged lungs. But some researchers say patients are subject to racial medical referencing. Here's why that's problematic.

    Nancy Schimelpfening Read More
  • Doctor prepares to draw patient's blood
    Symptoms
    Symptoms Hannah Gordon

    Signs You Should Get A Blood Test

    Our blood contains a variety of substances and serves as a biomarker for numerous health metrics. Here are the signs you should get a blood test.

    Hannah Gordon Read More
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