Why You Should Never Sleep With Your Phone Near Your Bed
We've all stayed up in bed endlessly scrolling on our phones. But is this mindless habit harmless? Or does it have potential to hurt your health?
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Why Probiotics May Have Different Benefits For Men
By now, most people know probiotics are good for them. They provide tons of benefits for your overall health — but how do these benefits affect men?
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What The COVID-19 Pandemic Has Done To American Life Expectancy
According to a new report from the Centers for Disease Control and Prevention, American life expectancy has plunged for the second straight year.
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How To Keep Germs And Bacteria Out Of Your Beauty Routine
Despite a dedicated routine, you may find that your skin still breaks out. Read on to find out how to keep germs and bacteria out of your beauty regimen.
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How To Recover Comfortably With An Intercostal Muscle Strain
The intercostal muscles connect the ribcage and support the breathing process. They are made up of three layers: innermost, internal, and external.
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The Types Of Anesthesia Explained
There are three types of analgesic anesthesia: local, regional, and general. The procedure typically determines the type of anesthesia used.
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How Monkeypox Cases Have Risen In The United States
Although Europe is at high risk for monkeypox, experts still consider the virus to be a moderate risk globally. The rise in U.S. cases alone may surprise you.
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Myths You Should Stop Believing About Mental Health
False narratives about mental health reinforce stigma and prevent people from seeking out much-needed support. Here are some common myths about mental health.
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7 Foods To Eat And 7 To Avoid For Eczema
Managing eczema is a day-to-day endeavor for millions of people across the country. Here's a list of foods that are on and off the menu if you have eczema.
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New Trial Finds Single-Dose 'Polypill' Could Be A Game Changer For Cardiovascular Disease
A new three-in-one drug combo has been found to significantly reduce the chance of heart attacks in those who have already experienced at least one.
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Myths You Should Stop Believing About Women's Health
When it comes to women's health, there's helpful information you should pay attention to. And not-so-helpful myths you should ignore.
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Is Mango Healthy For People With Diabetes?
Fruit is loved for its natural sweetness -- especially the tangy, golden flesh of a mango. But are mangoes a safe sweet choice for people with diabetes?
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What Really Happens When You Stop Brushing Your Hair
Before you consider giving up the hairbrush, here are some things you ought to consider.
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Why You Should Add Hip Thrusts To Your Next Workout
Hip thrusts are a great way to build strength and power in your lower body. There are many reasons you should add them to your next workout.
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The Benefits Of Cold Showers You'll Wish You Knew About Sooner
Cold showers may not be all that pleasant, but there are some serious benefits to reap from these frigid rinses. Here's a look at some of the perks.
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Emergency Medicine Specialist Dr. Jay Baruch Explains How To Advocate For Yourself In The ER - Exclusive
What happens when you have trouble communicating in the ER? Dr. Jay Baruch told Health Digest some important tips to remember when you check in.
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Signs You Might Be Headed Toward Early Menopause
Though menopause typically happens around age 51, there are women who experience it earlier. Here are the signs of early or premature menopause.
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LaTanja Silvester Details Why BIPOC Communities Faced Higher COVID-19 Infection Rates - Exclusive
LaTanja Silvester, leader of the New Orleans Resilience Corps, spoke to Health Digest about higher COVID-19 infection rates within BIPOC communities.
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What's The Difference Between Sports Drinks And Energy Drinks?
You might think of sports drinks and energy drinks as the same kind of beverage, but they are used for different purposes. Here's what sets them apart.
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How An Adderall Shortage Is Affecting People With ADHD
Those with ADHD (attention-deficit/hyperactivity disorder) have been finding it difficult to obtain Adderall, a medication that helps manage their condition.
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Taking Allergy Medicine Every Day Will Do This To Your Body
Many people rely on medications like antihistamines for management of the sneezes and sniffling, but is it safe to take these medications daily?
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Dr. Doug Newton On How Students, Parents, And Teachers Can Cope With School Shooting Fears - Exclusive
Mental health expert Dr. Doug Newton shared his advice on how students, parents, and teachers can deal with anxiety related to school shootings.
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There May Be Good News When It Comes To The Rate Monkeypox Has Spread In The US
While the number of monkeypox cases is still on the rise, the downtrend may be some good news. However, some are still being encouraged to get vaccinated.
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New Study Reveals How Moderate Regular Exercise Can Affect Your COVID-19 Risks
According to a new study in the British Journal of Sports Medicine, moderate exercise also reduces your risks related to COVID-19.
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How A Lack Of Adequate Sleep Can Affect Your Teen's Health
Nowadays teenagers have a variety of distractions to keep them up for hours. However, lack of sleep can end up affecting them more than you think.
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New Study Shows What Sipping Simple Black Tea Can Do To Your Life Expectancy
As an alternative to coffee, some people reach for black tea instead. An 8-ounce cup of black tea contains as much as 42 milligrams of caffeine.
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Your Ultimate Guide To Healthy Grocery Shopping
There are grocery staples that you need to add to your cart. Here are a few tips and tricks for healthy grocery shopping to help you stay on track.
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