Here's What It Really Means When Hair Turns Gray
If you live long enough on this planet, there's one thing you can be sure of -- you'll eventually go grey. Read on to find out why that happens.
Read MoreArchive for October 2020
Back to Archive IndexAging (1)
Beverage (1)
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Can You Drink Coke Zero On The Keto Diet?
Going on the keto diet requires a complete rewiring of not only how you eat, but also a reframing of your concept of what the word 'healthy' actually means. Remember the days when you thought of bacon as 'fattening,' and of a yogurt parfait as a wholesome treat? Well, strike that and reverse it.
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Body Weight (1)
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When You Do Pushups Every Day, This Is What Happens
The humble pushup is an exercise that engages muscles throughout your entire body. You can perform them anywhere and without any equipment, but should you?
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Classes (1)
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Yoga Vs Pilates: Which One Is Better For You?
Yoga, Pilates, yogalates — you're bound to have heard of one of them! What you may not have heard, though, is whether or not one is better than the other.
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Cold And Flu (3)
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The Real Reason Women Are Always Colder Than Men
Women are generally colder than men, and the hub's insistence on keeping the temperature at an arctic below 70 degrees is grounds for... well, a second glass of wine!
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Does The Flu Shot Give You The Flu?
An annual flu vaccine is the best way to reduce your chances of contracting influenza and spreading it to others, according to the Centers for Disease Control and Prevention. Yet some people remain nervous about getting the flu shot. Can the flu shot actually give you the flu?
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How Long Flu Germs Really Live, According To Science
Hold the door for someone, and you could grasp some flu germs. That's because the influenza virus can live for up to three days on plastic and stainless steel, two materials we touch daily on doorknobs and door handles, faucets, light switches, and cell phones.
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COVID (1)
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Doctor Explains What It Really Means To Be Asymptomatic For COVID-19
One of the sneaky, scary things about the COVID-19 pandemic is the fact that so many of us may actually have it, or have had it at some point, without even knowing it. What does it really mean to be asymptomatic?
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COVID News (9)
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There Is A Gender Gap When It Comes To COVID Safety Precautions. Here's Why
Two studies released this month show that men worldwide are less likely to perceive COVID-19 as a serious health problem and to follow preventative behaviors — something that puts their lives more in jeopardy.
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Why The Flu Vaccine Won't Impact Your COVID Chances
The flu vaccine won't protect you against the coronavirus — but it won't make you more vulnerable to catching COVID-19, either, says the CDC.
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The COVID-19 Complication That Adults Shouldn't Ignore
It's been eight months since life changed into a socially-distanced, mask-wearing reality. Yet even now, scientists are still learning new things about the coronavirus and how it impacts the human body. A new complication showing up in adults has doctors concerned.
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Why Rural America May Be More At Risk For COVID Than Cities
Residents in rural America may be more at risk for the coronavirus than previously thought because of certain risk factors that densely populated cities don't have, researchers say.
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What You Need To Know About COVID-19 Reinfection
How well you fare from a coronavirus infection might seem a little like Russian roulette — on one hand, you have the asymptomatic carriers, and on the other, you have the more than 218,000 deaths in the United States alone. Once you've gone through it once, though, can you get it again?
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What You Need To Know About 'Long-Haul COVID'
There are reports that there is a possible outcome of a COVID diagnosis that we all need to be aware of. It's called 'long-haul COVID, which refers to the fact that some sufferers may take many months to recover from their virus symptoms.
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Study Reveals Surprising Findings About COVID And Child Care Centers
Ready for some good news about the pandemic? Because as it turns out, there actually is such a thing. A study published by the American Academy of Pediatrics found that there was not a heightened risk of COVID-19 infection among childcare workers compared to adults in other lines of work.
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Why Your Blood Type Might Be A Major Factor For COVID-19 Infection
One of the factors that medical science is taking into account for coronavirus infection is blood type, and they may have discovered a connection, or at least a correlation, between your blood type and your likelihood of becoming infected with COVID.
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The Actual Number Of Global COVID Cases May Be Far Higher Than Thought
The actual number of global COVID-19 cases and fatalities may be far higher than thought, says the World Health Organization (WHO), which said Monday that the virus may have infected about 10 percent of the world's population, or roughly 760 million people.
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Dietary Essentials (18)
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This Could Change What You Think About Diet Soda
In recent years, diet soda has come under scrutiny by the health community. Is it really a beneficial switch to convert from the high calories of sugared soda to the artificially-sweetened option? Or are there hidden harms that come with the diet version, and do they perhaps prevent weight loss?
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This Is Why You Should Add More Beets To Your Diet
Beetroot, or beets, are a vibrantly colored root vegetable packed with healthy vitamins, minerals, and antioxidants. Here's why you should add more beets to your diet.
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This Could Change What You Think About Peanut Butter
Peanut butter is a deliciously versatile food. Since the invention of the peanut butter and jelly sandwich in 1901, it quickly became a lunchtime favorite and a staple in the American home. Unfortunately, this nut butter has been linked to health concerns.
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The Risks You're Taking When You Start The Snake Diet
If you'd like to shed a few pounds quickly, perhaps you're considering the Snake Diet. No, you won't be feasting on cobra in the name of calorie cutting, but plenty of experts think this approach is poisonous for another reason.
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The Truth About The F-Factor Diet
The F-Factor diet, created in 2006 by registered dietician Tanya Zuckerbrot, is popular with celebrities — but is it something that's medically recommended or safe?
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Why You Should Think Twice Before Trying The CICO Diet
A medium-sized donut is 198 calories, nearly the same number of calories in a skinless chicken breast. Yet, we may feel guilty after a Dunkin' run, but pat ourselves on the back for lunching on a lean, grilled fillet. Is there more to the story than a simple calorie count?
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The Only Rule You Need To Follow On The 'Lazy Keto' Diet
How do you follow what's been dubbed "lazy keto," a dieting strategy that, as its name suggests, is perfect for lazy people who'd rather not be bothered with food-tracking apps, measuring cups, and food scales?
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What Really Makes Coconut Water Different From Regular Water
What's the best way to stay hydrated? Is drinking regular water enough, or are options like coconut water and sports drinks just as beneficial? What's the real difference between coconut water and regular water, anyway?
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Greek Yogurt Vs. Regular Yogurt: Which One Is Better For You?
Between 2007 and 2013, Greek yogurt sales rose sharply, from 1 percent to a whopping 44 percent of the yogurt market. And its popularity has not even started to wane. But is the hype warranted? How does Greek yogurt compare to its old-fashioned cousin, regular yogurt?
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The Grapefruit Diet: Is It Really Healthy?
There's no question that a grapefruit is a healthy food. A serving of this tart, ruby-fleshed citrus has 4 grams of fiber, only 82 calories, and is overflowing with vitamins C and A, and potassium — not to mention antioxidants galore. So what about the grapefruit diet?
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Do You Really Need To Count Calories? A Dietitian Weighs In
Adding food scales, measuring cups, and a calorie-tracking app or notebook into your already-packed lunch or dinner plans is seriously cutting into your downtime. But isn't this task necessary to stay at a healthy weight or shed unwanted pounds?
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What Detox Teas Are Really Doing To Your Body Might Surprise You
Whether you're active on social media or watch the latest daytime talk shows, chances are you've heard of detox teas. What do they really do to your body?
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Artificial Sweeteners: Are They Really As Bad As You Think?
Artificial sweeteners are also known as sugar substitutes. Artificial sweeteners have zero calories, which might make them look like a good option for anyone looking to lose weight or reduce their sugar intake. But are they safe?
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Benefits Of Honey You'll Wish You Knew Sooner
In contrast with white sugar though, which offers no nutritional value, honey contains trace amounts of a wide range of vitamins and minerals, as well as, importantly, bioactive plant compounds and antioxidants.
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Olive Oil Vs Avocado Oil: Which One Is Better For You?
Olive oil has been used and revered for thousands of years, and the culinary world as we know it would be rocked without it. But there's a new kid on the block. Avocado oil has gained popularity in recent years, and chefs as well as nutritionists are singing its praises.
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Why The Keto Diet Could Make Your Hair Fall Out
while no one would bat an eye at cutting back a little on bread and pasta, the health benefits of very restrictive diets — like the ketogenic diet (or keto for short) — are debatable.
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Here's What Really Happens When You Skip Your Morning Coffee
Caffeine is the chemical in coffee that makes you feel awake and energized — and sometimes jittery and anxious. Caffeine has these effects because it stimulates your nervous system. What happens when you skip your daily morning cup of brew?
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The Real Reason You're Craving Chocolate All The Time
Chocolate is one of those things that so many of us can't help but love — even though we know it's not the healthiest thing we can feed our bodies. But there's a big difference between simply wanting chocolate and craving chocolate, especially if you're a woman.
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Fitness (3)
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This Is What Happens When You Work Out Too Much
Regular workouts are, surely, good for your health. However, more and more people are working out too much - and that can have disastrous effects on the body.
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The Huge Mistake You're Making During Kettlebell Exercises
The kettlebell swing is a good and easy exercise that needs just one piece of equipment — the kettlebell. But if you're squatting during your kettlebell swings, you're doing it wrong.
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Don't Save Ab Exercises For The End Of Your Workout. Here's Why
Don't save your ab exercises for the end of your workout, says Luke Worthington, a human movement specialist and elite personal trainer. In fact, for the best workout overall, you should activate your abs and core muscles as part of your warmup to prime them for the work ahead.
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Food (7)
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Foods Every Woman Needs To Have In Her Diet
Maybe you consume lots of fruits, vegetables, and protein - or maybe not. Either way, you're to want to make sure you start including these foods in your diet.
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Whole Grain Vs Whole Wheat: Which One Is Better For You?
Even when choosing brown breads, is there a difference between whole grains and whole wheat? How do you decide which one is better?
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This One Food Could Boost Fertility In Men
When trying to conceive a baby, you want to give your body every advantage it can have. And now there's research showing that one simple dietary change makes a big impact on male fertility, increasing sperm count as well as sperm health.
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Why Eating Low-Carb Isn't As Healthy As You Think
But while it may not be harmful in the short-term, researchers are finding some disturbing outcomes among those who have followed a low-carb program for long periods of time.
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The Real Reason You're Craving Salty Foods All The Time
Have you ever felt the urge to grab a bag of potato chips or popcorn for no good reason? Have you picked the visibly-salted french fries with your fast food meal over alternatives? Salt cravings are not uncommon, so you may be wondering what they really mean.
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When You Only Eat Salad Every Day, Here's What Happens To Your Body
Nutrition experts agree that eating fruits and vegetables daily can significantly improve a person's health. But is it a good idea to eat only salad every day?
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Why Science Says You Should Start Eating More Oranges
When you think of an orange, the first health benefit that probably comes to mind is its high vitamin C content. And while it's true that one medium orange provides about 93 percent of the daily recommended allowance of this important vitamin, that's not their only advantage.
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Health (46)
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The Vitamin You Need To Take If You Want Healthier Hair
hose who have always struggled to grow their hair into long, luscious locks might finally have a solution, and it's as simple as a daily supplement.
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Fact Or Fiction: Ginger Ale Will Calm An Upset Stomach
Everyone knows that ginger ale calms an upset stomach, right? Well, it turns out the facts are a little more complicated.
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Does Doing Yoga Really Make You Taller?
Yoga can help improve your physical and mental health, as well as help you establish body awareness, improve your posture, and get stronger. But all of this doesn't mean your skeletal height will get taller — after about age 20 that will remain the same.
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Can Eye Creams Really Get Rid Of The Bags Under Your Eyes?
Could all of the eye creams flooding the market really be the fountain of youth society has been so eagerly searching for all these years? Before you shell out a pretty penny at the cosmetics counter, here are a few things to consider.
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Is Taking Melatonin Every Night Actually Safe?
Melatonin supplements are a synthetic form of a hormone in your brain that helps you sleep. But can you take it every night?
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The Real Reason Only Some People Are Ticklish
Being ticklish is, well, a ticklish business. Youngsters especially wriggle and giggle after the slightest brush against their toes or tummies while others react with a shrug or look annoyed. Why are some people ticklish, and others don't seem to be?
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Dermatologist Explains How To Tackle Your 'Maskne'
Sure, there are downsides to masks, such as making your face sweat and fogging up your glasses, but these are a small price to pay for keeping everyone healthy. There's one side effect of mask-wearing, though, that's just the worst: the dreaded "maskne."
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You Should Never Wash Your Face In The Shower. Here's Why
It seems only natural to wash your face while you're in the shower. It's the kind of place you accomplish numerous goals, from shaving your legs to washing your hair. However, washing your face in the shower is something you need to stop doing for a whole handful of reasons.
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Unexpected Side Effects Birth Control Has On Your Mental Health
Besides being an effective contraceptive (when properly used), hormonal birth control is used to treat a variety of symptoms. But the pill has also been linked to depression, and that's a serious side effect that nobody wants to deal with.
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If You've Lost Your Sex Drive, This Is Probably Why
You might be experiencing a declining sex drive if you can remember a time when the thought of sex was more exciting. So, what's causing it?
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This Is How To Stop Your Face Mask From Hurting Your Ears
As the coronavirus pandemic drags on, the protective practice of wearing masks might be irritating you — literally. The American Academy of Dermatology (AAD) notes that masks can cause skin problems, plus the ear loops can make your ears feel sore. What can you do to help this?
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The First Thing You Should Do After You Eat Too Much
It's happened to us all. Whether at a holiday (hello, Thanksgiving!) or just a particularly great weeknight meal, we've eaten too much and feel heavy, bloated, sluggish, and uncomfortable (and that's even while wearing our stretchy pants). What's the first thing you should do after eating too much?
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How Your Body Changes When You Stop Taking Birth Control Pills
If you're taking birth control pills for any reason and you want to stop, you may have some questions. Luckily, science has shown that there is very little risk with stopping hormonal contraception, and the body adjusts very quickly. Talk to your doctor first, but here's what you might expect.
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Bar Soap Vs Liquid Soap: Which One Is Better For You?
Every time you step up to a sink and wash your hands, you might be wondering which kind of soap is more effective. Should you be using bar soap or liquid soap?
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This Is How Often A Dermatologist Says You Need To Wash Your Face
No matter whether you use the priciest of products or you're on a drugstore budget, one thing holds true: any good skincare routine has to start off with a good cleaning. How often should you do so? We asked a dermatologist.
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The Only 3 Body Parts You Need To Wash Every Day, According To Science
We've been wondering: Are daily showers even necessary? Turns out you can get away without a full-body scrub — and still keep body odor in check — if you employ some strategic spot cleaning.
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This Is What Happens When You Accidentally Eat Raw Chicken
This might sound like a familiar story. You have just sat down to enjoy a meal when you take a glance at your chicken, and notice it looks a touch pink in the middle. Do you eat it anyway? What happens if you do?
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Myths About Birth Control You Can Stop Believing
Birth control may have been a taboo subject not too long ago, but these days it's absolutely commonplace. But despite the fact that the majority of women have used birth control at some point, there are many myths floating around about how various forms of birth control work and what they do to you.
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When Your Stomach Growls, Here's What's Really Happening
Our bodies are far from silent. From belching to flatulence to the rumbling sounds coming from our guts, we are nonstop noise-making machines. But what causes the rumblings?
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The Best Way To Get Rid Of A Hickey
So you woke up with a hickey? It happens, usually when you're not paying attention during a passionate night — you wake up to find a love bite. How can you make it disappear faster?
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The Surprising Thing Making Your Menstrual Cramps Worse
For most people, a few cups of coffee, tea, or soda are a regular part of daily life. But if you're a woman of reproductive age, it's important to know that those habits could be causing you pain or discomfort several days each month.
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Is There More To Your Joint Pains Than You Initially Thought?
Have you noticed it takes longer getting out of bed than it used to? Is your body so stiff that it demands you stretch before starting your normal routine? If this sounds familiar, chances are you're suffering from some form of arthritis.
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Why Plucking Your Nose Hair Is Riskier Than You Think
Thick, full hair is amazing, right? Well, yes, unless it's in your nose. According to Cleveland Clinic, the average person grows 6 1/2 feet of nose hair from each follicle over a lifetime. Removing it can be tricky — and plucking it is a no-no.
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When You Get The Hiccups, Here's What's Really Happening
If you've ever had a friend or sibling try to scare you out of the hiccups, tell them that they don't know boo. A better way to stop hiccupping is to pull your knees into your chest. This tackles what happens to your body when you get the hiccups.
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The Trick To Stopping Stress Eating At Night
Stress eating, which is also called emotional eating, is when you're eating junk food in an attempt to relieve the stress you're feeling. You're not eating because you're hungry — you're eating because you're stressed. Here's one way to stop stress eating at night.
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Here's What It Really Means When Your Eyelid Twitches
At some point you've probably been watching television, scrolling through social media, or enjoying a warm cup of coffee when all of the sudden your eyelid starts involuntarily twitching. Why does this happen?
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24 Tricks You Need To Try If You Have A Sore Throat
You can find sore throat relief almost instantly with the help of some handy hacks and tickle-reducing tricks. Here's how you can start to feel better faster.
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The Scientific Health Benefits Of Hugging
There's nothing better than a big old hug. Whether it's with your mom, dad, bestie, or partner, it's almost always comforting and warms your heart. But did you know hugging is actually good for your health?
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The Difference Between Antiperspirant And Deodorant
Shopping for something to control underarm BO is an experience that can leave you standing, flustered, in the personal care aisle for a long time. There are just so many options to choose from. Should you choose deodorant or antiperspirant? 'Natural' or not? Does it make any difference?
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Tricks To Boost Male Fertility That Actually Work, According To A Doctor
For any man who wants to take an active role in making sure that his "little swimmers" are capable of doing their job, Dr. Zaher Merhi, M.D., HCLD, FACOG, spoke with us to share some of the advice he offers at his Rejuvenating Fertility Center.
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When You Get Goosebumps, Here's What's Really Happening
Ever wonder why you get goosebumps, also called goose pimples or goose flesh? Those raised bumps on your skin may not seem to have a purpose on the outside, but inside, your body is creating them for a reason.
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The Science Behind Sneezing Explained
Sneezing is something that happens to all of us, but it's something we have little control over and as a result is usually something we do without thinking. But what exactly is the science behind sneezing?
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Crying Is Better For Your Health Than You Realize
Nobody looks forward to crying, whether alone or in the presence of someone else. But there are some surprising benefits to letting it all out for both the mind and body.
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Shoes That Could Be Doing Serious Damage To Your Feet
Before you slip on a new pair of shoes and potentially suffer unpleasant consequences, read up on the ways your favorite footwear may be harming your feet.
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Gynecologist Explains What To Expect During A Pap Smear
Ah, the joys of being a girl. It all starts with your period, and all of the mood swings, menstrual cramps, and breakouts that can accompany that. Eventually, your journey to womanhood will take you straight to the gynecologist's office — probably by around age 21.
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Your Sense Of Smell Might Affect Your Sex Life. Here's Why
As anyone who's seen 50 Shades of Grey can tell you, a blindfold that masks your sense of sight can go a long way toward heightening anticipation for the evening's activities. Conversely, the opposite approach works best for your sense of smell.
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The Real Reason Some People Are Left-Handed Isn't What You Think
Are you left-handed? If so, you are part of a small group of people worldwide. Only approximately 10.6 percent of the population is left-handed. Why are some people left-handed?
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What It Really Means When You Sweat A Lot During A Workout
One factor people tend to base the efficacy of workouts on is the amount they sweat. There are several different reasons to explain why you're sweating so much while exercising.
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When You Faint, Here's What's Really Happening
Fainting, also known as syncope, is when you have a drop in blood flow to the brain, which causes temporary unconsciousness. You might have a medical condition that causes fainting, or you might not know why you fainted in the first place. Here's what really happens when you faint.
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You Should Never Pick Off Your Nail Polish. Here's Why
After all the effort that goes into pretty nails, from choosing the perfect color polish to finding the time for a manicure, finding that first chip is irritating. It can also be the cue to start picking off what's left of the polish. That might not be the best idea, though.
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Here's How Often You Really Need To Disinfect Your Phone
How often should you disinfect your phone? Here's what to consider when reducing your germ exposure.
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Try These Exercises If You Have Lower Back Pain
If you feel pain in your lower back, the last thing you might want to do is exercise. But when we don't move enough, our core muscles become weaker, which worsens the pain. Here are a few easy exercises to do if you have lower back pain.
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The Way Your Breath Smells Means More Than You Think
When we fear our breath might smell bad, most of us just reach for a mint or some gum. But if bad breath is something you're noticing regularly, it's time to start paying attention. The smell emanating from your mouth can be an important indicator of overall bodily health.
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The Real Difference Between Sanitizing And Disinfecting
For all the effort that's being put into disinfecting our world, hopefully we're doing it right. With the huge number of cleaning products on the market, knowing which product to use for the job can be a challenge.
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The Scientific Reason You Blush When You're Attracted To Someone
When you're attracted to someone, blood rushes to your face, causing you to blush. Why does this happen?
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The First Thing You Should Do When You Have Trouble Breathing
The feeling of being unable to fill your lungs is frightening. So much so, that anxiety can actually make the condition worse as it constricts the muscles that control breathing. If you find yourself feeling short of breath, it's important to think about what might be contributing to the condition.
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Health News (18)
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How Video Games Can Benefit Kids In A Surprising Way During The Pandemic
Experts are suggesting we reconsider our notion of the 'lonely gamer,' and instead recognize that there is social value to video games — especially in the face of a pandemic, where social distancing is making it difficult for teens to hang out in the usual ways.
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Pregnancy-Related Heart Attacks Are On The Rise
More women ages 30 and older are experiencing pregnancy-related heart attacks, especially during the postpartum period, according to new research published in the Journal of the American Heart Association.
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Why Pessimists Aren't Getting Enough Sleep, According To New Study
'Well, someone woke up on the wrong side of the bed this morning!' We've all heard this before, or remarked it to a grumpy, cereal-bowl-slamming roommate, partner, or other cohabitant. As it turns out, there is an actual link between a sour disposition and lack of sleep.
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If You Have A Peloton Exercise Bike, You'll Want To Read This
If you were ahead of the curve on what The New York Times called the Peloton panic-buying trend, or if you bought one secondhand, it's time to take a good look at your clip-in pedals — they may be subject to a recall.
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Are The Risks Of Schools Staying Closed Higher Than Schools Opening Up?
As COVID rates spike in many parts of the nation, school systems continue transitioning from online back to in-person learning. While this action may, at first, seem pretty questionable, upon reflection, the issue is far more complicated.
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Face Masks Are Helping People Manage Their Anxiety. Here's Why
Take people who have social anxiety, which is the fear of being judged negatively by other people. A Polish study of how wearing face masks impacted individuals with this disorder revealed that the use of these simple cloth coverings reduced their anxiety levels.
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The Important Benefit Being Social Has On Older Adults
Science has shown, time and again, that what really benefits older adults (and younger ones, too) is maintaining some sort of social connection. As it turns out, staying social can have a benefit you never knew about.
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The Seasonal Fruit You're Not Eating But Should
Advice from the medical community has long told us that, for our best health, we should eat a colorful diet. There's one fruit that fits that bill and is packed full of nutritional goodness that you may be missing — and it's in season right now.
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This Is What You Need In Your Medicine Cabinet Before Winter
With cold and flu season approaching, it's a good time to restock your home medicine cabinet with pain relievers, cough medicines, and cold aids to avoid running low when you're not feeling well, medical experts say.
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The Percentage Of Americans Dealing With Anxiety Right Now Is Higher Than You Think
If the chaotic state of existence otherwise known as '2020' is stressing you out, you're certainly not alone. In fact, one in three Americans is experiencing anxiety, and a total of 40 percent of the U.S. population has suffered from mental health struggles.
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The FDA Just Changed Its Guidelines On NSAIDs And Pregnancy
Pregnancy can be a real headache, all right — quite literally, since headaches, as well as other bodily aches and pains, are a symptom experienced by many expectant moms. Unfortunately, you can't always cure said headache just by reaching for your trusty bottle of ibuprofen.
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The Surprising Connection Between Elections And Heart Attacks
Well, you might not be too thrilled to hear it, but if you've come to dread election season, medical science has found some hard facts to back up your fears. It seems that the more stressed out the election is making you feel, the more danger you're in of suffering dangerous health consequences.
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Read This If You've Recently Bought Cottonelle Wipes
If you've purchased any disposable wipes, particularly the flushable kind, you'll want to check your cabinets right away.
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How Restrictive Reproductive Health Policies Can Impact Babies' Health
A study showed that women receive better health care in states classified as 'less restrictive' regarding reproductive healthcare access, and that those women gave birth to healthier babies who were likely to be at a lower risk of complications such as breathing difficulties and infection.
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A Surprising Benefit Of Having Acupuncture Before Surgery
Even if you're not fond of needles, trying acupuncture before surgery can significantly reduce your pain afterward, according to a new study presented before the American Society of Anesthesiologists in Chicago, Illinois.
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The Real Reason Your Allergies Are So Much Worse This Fall
We can point a finger at the coronavirus for a lot of changes in our daily lives. But if your eyes have felt inflamed for weeks and you're more congested than usual this fall, climate change is the real culprit, allergy specialists say.
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This Is How Much More Alcohol Americans Are Drinking During The Pandemic
American adults are drinking more during the coronavirus pandemic, with women and people ages 30 to 59, in particular, consuming more alcoholic beverages.
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Why Women Are More Likely To Die In The Hospital After A Heart Attack
Dying because of a heart attack is much less common than it used to be in the 1970s and 1980s. ut according to a recent report, of the people who do die from this condition, a disproportionate number are women.
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Lifestyle Diets (3)
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When You Go On The Paleo Diet, This Is What Happens To Your Body
The paleo diet isn't exactly a new trend. But do you know what actually happens to your body if you go on the paleo diet? Here's a look.
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The Truth About The Dubrow Diet
The Dubrow Diet is an eating plan and popular book created by former Real Housewives of Orange County star Heather Dubrow and her husband Terry Dubrow.
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Strange Diet Trends From The Past You May Not Remember
For centuries, diet trends have been enticing people around the globe. Many such trends are hard to believe.
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Love (1)
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The Real Science Behind Falling In Love At First Sight
With so many matchmaking shows to indulge in on Netflix, from Indian Matchmaking to Dating Around, we wondered if there's anything to the cliche of finding love at first sight. Is it really possible?
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Marriage (1)
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Married People Aren't As Healthy As They Used To Be. Here's Why
It's long been thought that marriage is good for overall health. But our thinking could be flawed, according to more recent research.
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Relationships (1)
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The Real Reason People Gain Weight In Relationships
You've seen it before, or perhaps even fallen victim to this phenomenon. After finding that special new connection with someone, you're left wondering if your bathroom scale has somehow malfunctioned. What's with the extra weight?
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Running (2)
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Can Running On The Treadmill Get Rid Of Belly Fat?
It's a reasonable question to ask. Are we doing something about our belly fat when running on the treadmill? Happily, that answer is yes.
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The Best Workouts To Try If You Love The Treadmill
While the treadmill may appear like a one-trick pony to some, there are loads of ways to maximize the use of this piece of exercise equipment. Here are a few ways to vamp up your routine while on a treadmill.
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Skin (3)
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This Is When You Need To Start Using Retinol On Your Skin
As you get older, you start to hear more and more about a magical anti-aging ingredient known as retinol. But there's a certain age that you should start integrating it into your skincare regime, and it's earlier than you might think.
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The Amazing Effect Salmon Has On Your Skin
Grilled pink and plump on a cedar plank, or perched daintily atop a sushi roll, salmon sure is a pretty food. Good news — eating it will make you look and feel prettier, too. That's because salmon is great for your skin.
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Foods You Need To Stop Eating If You Have Oily Skin
Although a person's skin type is largely determined by genetics, research supports the idea that diet can play a significant role in general skin health, as well as oil production specifically. If you're struggling with oily skin, here are the main culprits to avoid.
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Sleep (3)
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This Is How Much Sleep You Really Need To Get Every Night
We're all familiar with the feeling of being woken up too early by an alarm clock, pressing snooze once or twice, and then finally dragging ourselves out of bed in search of caffeine. How much sleep should you really be getting every night?
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What Really Happens When You Sleep With A Weighted Blanket
If you have trouble sleeping, or deal with anxiety, at some point someone may have recommended a weighted blanket to you. These cozy coverings are all the rage for people fighting insomnia — or even just looking to calm down.
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Sleeping With A Fan On Might Be Bad For You. Here's Why
Whatever your reason for needing a little nighttime cooling, a fan might seem like the perfect solution for making sure that your room alone gets cooled down. But it turns out that sleeping with a fan on may, under certain circumstances, be harmful to your health.
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Symptoms (1)
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The First Thing To Do When You Have Chest Pain, According To A Doctor
One of the scariest symptoms you can experience, especially if it just hits you out of the blue, is chest pains. The first thing that comes into your mind may be, 'Am I having a heart attack?' Here's the first thing you should do if you experience it.
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Vitamins And Supplements (1)
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The Real Risk You're Taking When You Eat Raw Eggs
Raw eggs can be found present in tangy tartars, delicate meringues, and that delicious bite of cookie dough we sneak while waiting for the cookies to bake. Giving these foods up would be difficult, so what is the real risk we're taking when we eat raw eggs?
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Walking (1)
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The Number Of Steps You Should Walk Every Day Isn't What You Think
Whether you consider walking to be your main source of exercise or not, you're probably aware of the number of steps we should be taking every day — usually around 10,000, right? Well, not exactly.
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Weights (2)
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This Is Why Your Back Always Hurts After Doing Squats
A simple squat is a foundational movement that is key to getting fitter and stronger, but sometimes, squatting can lead to an aching back long after you've racked your weights and left the gym.
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The Real Reason You Should Start Lifting Weights In Your Socks
Have you ever been to the gym and seen somebody lifting an impressive amount of weights, and then you happened to notice they're barefoot or just wearing socks? As it turns out, these bare-or-stocking-foot lifters aren't just doing it to show off their stinky feet.
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Yoga (2)
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How Your Body Changes When You Start Doing Yoga
One form of exercise seems to have stood the test of time — yoga. If you've considered yoga in the past but never pulled the trigger, here are just a few health benefits that may encourage you to roll out your mat and get started.
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Read This Before Trying Hot Yoga
Hot yoga is often hailed for its ability to improve flexibility, burn a whole lot of calories, and help you destress, and has long been loved by celebrities. However, there are also some potential downsides to the practice that you should know about before you give it a go.
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