Why Acne And Pimples Aren't The Same Thing
Even though they're often used interchangeably, the terms 'acne' and 'pimples' do not reference exactly the same thing.
Read MoreArchive for February 2021
Back to Archive IndexAcne (1)
Beverage (2)
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How Your Body Changes When You Drink Green Tea Daily
Green tea is believed to help prevent or improve certain physical health conditions while also promoting mental health. Here's just how it can affect your body.
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Why You Should Think Twice About Drinking Alcohol If You're Low-Carb
If you're serious about a low-carb lifestyle, you're also going to have to largely nix alcohol from your diet.
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Body Weight (2)
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The Worst Pushup Mistakes Everyone Makes
Pushups are often performed incorrectly. Watch out for these common mistakes so you can get the most out of your workout and avoid injury.
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How Many Calories Do Pushups Burn?
The multi-purpose pushup is a great way to build strength through your entire torso while also targeting fat.
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Cardio (1)
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The Right Way To Do Jumping Lunges
There are variations available on most exercises that can not only freshen up a routine, but challenge new muscles. The jumping lunge is one of these options.
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Cold And Flu (2)
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Why You Should Think Twice Before Putting Toothpaste On A Cold Sore
A number of remedies exist to treat cold sores with varying levels of success, including the recommendation to put toothpaste on a fever blister to treat it.
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You Might Be Allergic To Cold Weather If This Happens
Though it is rare, it is possible to be allergic to the cold. In fact, you might be allergic to cold weather if this happens.
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COVID (11)
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This Might Help You Get Your Taste Back After COVID-19
One of the more telling symptoms of COVID-19 is a loss of taste or smell. If going without your sense of taste is getting to you, there are a few things to try.
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Why People Are Eating Burnt Oranges After Getting COVID-19
Some users on TikTok have started eating burnt oranges with the hopes that their senses of taste and smell will return.
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3 Signs That Mean Your COVID-19 Vaccination Is Working
Thankfully, there are a few things that will indicate to us that the COVID-19 vaccine is working.
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The Surprising Effect COVID-19 Can Have On Your Period
Even without having contracted the coronavirus, you could still be facing menstrual disruptions.
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Is The COVID-19 Vaccine Safe To Get When You're Sick?
Before you cancel your appointment, here is what you should know about getting the vaccine when you are sick.
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Should You Still Get Vaccinated If You're Recovered From COVID-19?
If you've been infected with COVID-19 and have since recovered from the virus, you still need to get vaccinated.
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Is There A Better Arm To Get Your COVID-19 Vaccine In?
One of the newest questions that has come up is whether to get the first and second COVID-19 vaccine doses in the same arm or in alternating arms.
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Can Your Microwave Really Kill COVID-19?
Over a year into the pandemic, the jury is still out on whether microwaving is a safe way to keep COVID-19 at bay.
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How To Avoid Surprise Bills With COVID Testing
Thankfully, there are ways to avoid surprise bills from COVID testing.
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What Happens If You Skip The Second Dose Of The COVID-19 Vaccine
Around 9.5 percent of Americans have received their first dose of COVID-19 vaccines so far, but it's been difficult scheduling an appointment for a second dose.
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This Is What You Should Do After Getting The COVID-19 Vaccine
While each person's immune system will respond differently, there are some things that everyone can do to help make the experience better
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COVID News (15)
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COVID Outbreak Proves How Important Masks Are At The Gym
Due to an outbreak at a gym, the CDC is urging people to take stricter precautions while working out at the gym.
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Why Gwyneth Paltrow's COVID-19 Advice Is Sparking Controversy
Although she had COVID early on, Paltrow describes how the virus has left her with fatigue, brain fog and inflammation. .
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The Food Rules This 105-Year-Old COVID Survivor Follows For Long Life
At 105 years old, Lucia DeClerck's advice for health and longevity was already worth listening to. Now it's even more valuable as she has survived COVID-19.
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A Weather Delay Between COVID Vaccines Isn't As Concerning As You Think
The weather situation in parts of the country is concerning to those scheduled to get their second dose of the COVID-19 vaccine.
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Study Finds These At-Home COVID-19 Remedies Probably Won't Work
High doses of vitamin C and zinc do not help fight off or lessen the symptoms of COVID-19.
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The Real Reason People With Dementia Are Twice As Likely To Get COVID-19
A recent research article found that people with dementia exhibited a significantly increased risk of developing COVID-19 compared to patients without dementia.
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COVID-19 Vaccines Could Have A Surprising Effect On Mammograms
Experts are urging women to refrain from scheduling their annual exam too closely to their COVID-19 vaccine shots.
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The Truth About The 117-Year-Old Nun Who Beat COVID-19
Sister Andre, a nun in France, has recovered from the COVID-19 virus and emerged from isolation just in time to celebrate her 117th birthday this week.
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Research Finds The Common Cold Won't Protect People From COVID-19
Will antibodies for the common cold coronaviruses might help prevent people from getting COVID-19?
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What You Should Know About 'COVID Tongue'
According to a new study, a growing number of coronavirus patients are developing mouth ulcers & COVID tongue — the discoloration or inflammation of the tongue.
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The Truth About The Drop In COVID-19 Cases
As the rollout of the COVID-19 vaccine continues and the warmer weather approaches, the anticipation of putting the pandemic to rest is mounting.
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Is 'COVID Arm' Actually Dangerous?
There's an unexpected side effect occurring in some people who have received a COVID-19 vaccine. What does it mean, and is it dangerous?
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How COVID-19 Lockdowns Could Be Affecting Your Blood Pressure
Studies show that stress and worry about the coronavirus can affect your mood, but did you realize that lockdowns related to COVID-19 can raise your blood pressure, too?
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Why Your Vaccine Side Effects May Be Different If You've Already Had COVID-19
Doctors giving out the COVID-19 vaccines are noticing a difference in side effects between people who have COVID-19 and those who haven't had it yet.
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What You Need To Know About Convalescent Plasma Treatment For COVID-19
One thing that could return us to life as we knew last February would be a vaccine to protect against COVID-19, which is still a work in progress.
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Dietary Essentials (29)
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The Health Benefits Of Raspberries Explained
A one-cup serving of red raspberries is loaded with eight grams of fiber and over 50 percent of the minimum daily requirement of vitamin C.
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What's The Difference Between Cocoa And Cacao?
Because the use of the terms cacao and cocoa is not consistent or regulated, there's a lot of confusion about the difference between the two.
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Rolled Vs Steel Cut Oats: Which One Is Better For You?
Before we can start our research, it's important to start with the basics: steel-cut versus rolled oats. What's the difference, and which one is better for you?
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What You Don't Want To See In Your Coffee Creamer
Before you enjoy the first cream-enhanced velvety smooth sip, we need to warn you about what you may be drinking.
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Is Monk Fruit Sweetener Really Healthier Than Sugar?
Recently approved by the FDA, monk fruit's sweet extract has been used as an ingredient in food and drinks, as a flavor enhancer, and as a sugar substitute.
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The Real Reason You Should Combine Turmeric And Black Pepper
When turmeric and black pepper are coupled, the benefits of these combined spices become twice as great.
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The Truth About The Primal Diet
The Primal diet is based on the idea that the Western diet has diverged from the way our hunter-gatherer ancestors lived & ate, with dire health consequences.
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Do You Actually Have An Anabolic Window?
We've all heard of the 'window of opportunity.' That's what the anabolic window is based on — that nutrients can be maximized for a specific window of time.
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The Truth About The Pizza Diet
Pizza and diet. Those aren't two words that you would expect to see together. But for a few people, there may be something there.
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Is Bacon Really Unhealthy?
Our love affair with bacon would only be made less risque if we found out it wasn't as unhealthy as the reputation it carries.
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What Happens To Your Body When You Start The Watermelon Diet
Some people are choosing to consume watermelon exclusively, in what has come to be called, predictably, 'the watermelon diet.'
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Jennifer Lawrence Has A Trick For Staying Healthy While Dining Out
Jennifer Lawrence loves food — and she isn't about to apologize for that, but she keeps a sleek action-ready physique. So how does Lawrence pull it off?
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Is Grass-Fed Butter Really Better For You?
Nutritionists and scientists now recognize the evidence against butter has been controversial at best, and flat-out wrong at worst.
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The Surprising Vegetable You Should Be Adding To Your Breakfast
Most people have a go-to breakfast. You might be tempted to make a change after reading this, though.
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The Truth About The Warrior Diet
If you heard about the Warrior Diet and imagined feasting on a large turkey leg from one hand and a fistful of beans in the other, you wouldn't be too far off.
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Try This If You Want To Cut Carbs Without Going Keto
Restricting your daily carb intake may seem extreme or unattainable, but there are ways you can cut your carb count without going full keto.
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Here's How To Count Your Macros The Right Way
Counting macros has been a standard style of keeping track of food intake for years. Here's how to do it the right way.
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What Is The Ornish Diet?
The Ornish diet is low in fat and encourages plant-based options and heavy amounts of fruits, vegetables, and whole grains.
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What You Should Know About The Tuna Diet
Created by bodybuilder Dave Draper, the Tuna Diet is a three-day diet where you can only eat tuna, take your vitamins, and drink water.
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The Real Reason You Need Flavonoids In Your Diet
We know vitamins and minerals are an absolute must in our diets. But what about flavonoids?
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Why The Cereal Diet Is So Concerning
Before you start to wolf down your third bowl of Cap'n Crunch before noon, there are some rules and concerns that need to be shared.
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What's The Difference Between A Nutritionist And A Dietitian?
The terms "nutritionist" and "dietitian" are often used interchangeably, but depending where you are in the world, they can mean very different things.
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The Real Health Benefits Of Shiitake Mushrooms
Shiitake mushrooms are popular for their savory and distinctive taste, but did you know that they also contain a number of health benefits?
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Turkey Vs Chicken: What's The Difference?
Is there really any nutritional difference between turkey and chicken?
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Can You Do Keto While Intermittent Fasting?
Combining a keto diet with an intermittent fasting protocol can be done, but it may not be a good idea, especially if you're new to both diet methods.
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Why Fighting With Your Partner Can Be Bad News For Your Diet
If you've ever found yourself digging for your chocolate stash or speed-ordering a pizza after a fight with your partner, you're not alone.
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The Health Benefits Of Turmeric Lattes Explained
Turmeric is trending in the tea and latte world, and with good reason.
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Why You Should Check The Label Before Buying Maple Syrup
Before you indulge in rich maple syrup with your pancakes, check to make sure the syrup you've purchased is what you think it is.
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The Truth About The TLC Diet
The TLC diet is far from a fad diet. This lifestyle change is often recommended for heart health. Here's the truth about the TLC diet.
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Fitness (7)
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The Workout That Keeps Bachelor Star Matt James So Ripped
Matt James appears to be a lover of the great outdoors and doesn't need a gym membership to keep his admirable physique.
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Two Different Ways To Try Side Leg Raises
Exercises like the side leg raise target muscle groups that usually get overlooked, making them that much more important when planning a workout.
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Here's How You Can Use A Trampoline To Stay Fit
Individual trampolines have gained traction in the fitness industry as an exercise tool, for their full-body cardio workouts known as rebounding.
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Pre-Workout Supplements: Are They Really Good For You?
Before you head to the gym to work out, you may be tempted to chug a pre-workout supplement to boost your performance. But you may be doing more harm than good.
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When You Jump Rope Every Day, This Is What Happens To Your Body
How does jumping rope every day change your body? In this deep dive, we take a look at all things jump rope. Let's hop to it!
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Stamina Vs Endurance: What's The Difference?
The word endurance is often used in connection with vigorous aerobic exercise, but all exercises involve endurance, as well as another concept — stamina.
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When You Don't Cool Down After Exercise, This Is What Happens
Taking a few minutes to cool-down after exercise isn't just so that you're a bit less sweaty when you finish — it's an important part of your workout.
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Fitness Essentials (6)
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The Big Mistake You Make When Eating After A Workout
When you're burning through hundreds of calories, enjoying some guilt-free indulgence seems like a fair reward. But you might be making this mistake.
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Why Doing The Same Workout Every Day Isn't A Such A Good Idea
If you've felt like your fitness has hit a wall, your workout plan might be to blame. This is why doing the same workout every day isn't such a good idea.
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What You Should Do If You Have Hip Pain When Squatting
If you have tight hips, squats can also lead to some discomfort in your hip flexors, ranging from a mild feeling of tightness to a searing pain.
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What Sparked Elizabeth Olsen's Passion For Exercise
Elizabeth Olsen doesn't hesitate to share her secrets, including the very personal reason exercise became important to her over the last decade.
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Why You Should Try Adding Incline Push-Ups To Your Workout
For those who struggle to do a push-up, an inclined version is a smart starting point to teach you proper form, and it still has plenty of benefits for experts.
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What Are Step-Ups, And Why Should You Do Them?
You may think of leg warmers and big hair when you hear the words step-up aerobics, but are you aware of the impressive workout this fit routine offers?
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Food (16)
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Why You Should Start Eating More Brussels Sprouts
Brussels sprouts are a nutritious vegetable that can greatly benefit your overall health. Here's why you should make them part of your regular diet.
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What Really Happens To Your Body When You Eat Peanut Butter Every Day
Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day.
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The Real Reason You Should Start Eating Banana Peels
Banana peels are not only edible, they contain 78 milligrams of potassium, and additional filling fiber.
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Why You Should Be Careful About Quinoa If You're Eating Low-Carb
Quinoa is a popular choice for many trying to substitute out carb-loaded foods, but you may be surprised at how many carbs are hidden in this little seed.
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Unhealthy Ingredients To Watch Out For In Your Food
Unhealthy ingredients listed on a nutrition label don't always stand out. To remove the guess work, Health Digest compiled a list of the worst offenders.
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When You Eat Impossible Meat Daily, This Is What Really Happens To Your Body
If you were to eat Impossible "meat" products every day, what would happen to your body? Health Digest decided to find out. Here's a taste of what we found.
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Are Crab Apples Safe To Eat?
While admiring the fall foliage, have you ever wondered if those miniature crab apples are edible?
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Why You Should Think Twice Before Eating Instant Ramen
Though tasty and convenient, the ingredients used in instant ramen to extend expiration dates can negatively impact our healt
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7 Breakfast Foods You Should Eat And 7 To Avoid
Want to up your breakfast game? Read on to discover the very best foods to eat -- and the breakfast foods you should try your best to avoid.
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Does The Wheat Belly Diet Really Work?
The wheat-free diet trend became popular in 2011 after the book Wheat Belly, written by cardiologist William Davis, M.D., became a national bestseller.
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Healthy Ingredients You Should Be Adding To Your Smoothie
Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie.
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When You Eat Dessert Every Day, This Is What Happens
Two-thirds of our tongues are covered with sweet receptors, so we are naturally going to seek out the satisfaction of sweet flavors.
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Survey Reveals People's Go-To Cheat Meals
As you are savoring every delicious bite of your cheat meal, do you ever find yourself wondering... what do other people choose as their cheat meals?
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If Eating Meat Makes You Sick, Here's Why
If you love a good steak or chicken meal but have recently found yourself feeling unwell or somewhat "off" post-feast, you may be suffering from a meat allergy.
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Should You Eat Before Or After Exercise?
Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are.
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You Should Start Eating More Butternut Squash. Here's Why
Butternut squash can be a tremendous source of vitamins and minerals. Here's why you should start eating more butternut squash.
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Headaches And Migraines (3)
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If You Keep Getting Headaches At Night, Here's Why
Anything that interrupts your sleep can be annoying, especially if it's painful. Getting a headache at the same time every night could have a few causes.
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A Surprising Reason For Your Persistent Headache
While there are some treatments to ease headache discomfort, sometimes these are not effective — and there may be a good explanation why.
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The Real Reason Wine Can Give You A Headache
Researchers have been looking into the exact ways that alcohol, and specifically wine, can cause headaches.
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Health (98)
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Sunscreen And Sunblock Don't Mean The Same Thing. Here's Why
The words sunscreen and sunblock are often used interchangeably, but they're actually two very different products.
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What Your Dentist Can Tell About Your Sex Life
A recent TikTok video went viral with the following message: Your dentist can tell if you've performed fellatio.
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Are Egg Whites Really Better For You Than Whole Eggs?
Eggs may seem like a harmless addition to your diet, but the debate surrounding their health benefits has been raging for decades.
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Can You Really Sync Up Your Period With Someone Else?
Is it true that periods start on the same day when women share a room or a close friendship? Here's the answer.
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Why Your Posture Might Be Doing Damage To Your Workout
You may not think much about your posture, but your workout can actually be negatively impacted by the way you're carrying yourself throughout the day.
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Are Orange Peels Safe To Eat?
Turns out, orange peels are actually edible — and although you may be taken aback by the taste, they make up it in the amount of nutrients they provide.
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The Real Reason You Should Refrain From "Doomscrolling"
If you find yourself on your phone looking through negative trends, you may be a doomscroller — and too much bad news may be impacting your mental health.
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Surprising Side Effects Of Too Much Turmeric
Turmeric is packed full of nutrients and antioxidants and can even reduce inflammation. But can eating too much cause unpleasant side effects?
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Read This If You Use Nonstick Cookware
is it safe to use non-stick cookware long-term? And are there hidden health hazards lying within that nonstick coating?
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Here's How Many People Still Need The Vaccine To End The Pandemic
When will the pandemic really be over? While the answer isn't 100% clear, here's where we stand.
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Why You Should Think Twice Before Showering At The Gym
If your packed gym bag doesn't yet contain a pair of shower shoes, make getting some the next item on your to-do list. Pathogens can thrive in gym showers.
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You're Taking Too Much Aspirin If This Happens To You
While it is sold over-the-counter and generally considered safe for most people, it is possible to overdose on aspirin.
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You Might Be Allergic To Air Conditioning If This Happens To You
If the high amounts of the spring pollen have dwindled, but you still find yourself with allergy type symptoms, your air conditioner may actually be to blame.
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This Is What Experts Think Is Really Fueling Addiction
After living with the COVID-19 virus for over a year, the true long-term issues it is bringing on society are starting to come to light.
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Mistakes Everyone Makes When Planking
Planking is an effective and efficient way to work out your abs and glutes. Low on space? Need to fit in an ab workout on a lunch break? Planking is the answer.
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Fact Or Fiction: Deodorants And Antiperspirants Are Bad For Your Health
It's been thought that due to the proximity to the breast, ingredients found in deodorants and anti-perspirants might aid in the development of breast cancer.
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The Real Reason You Have A Gag Reflex
Like our personalities, our gag reflex is unique to us and reacts differently in certain situations.
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What It Really Means To Be A Supertaster
If you know someone who is an unusually picky eater, they are probably not trying to be difficult. It could be that they are a supertaster.
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Is Cornstarch Really As Bad As You Think?
From soups to sauces to desserts, cornstarch is a common thickening agent used in a variety of recipes. Is it bad for you?
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What Getting An X-Ray Really Does To Your Body
While the benefits usually far outweigh the costs, getting an X-ray is not without risks.
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Is It Safe To Use Shampoo After It Expires?
What if you're lathering up your strands with an expired bottle of shampoo? Will we still achieve the desired effect — and is it even safe?
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Genetics Aren't The Only Thing That Determine Your Height
It's true that genetics plays a large role in how tall or short you'll wind up as an adult. But genetics is pretty complicated.
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When You Always Wear Nail Polish, This Is What Happens To Your Nails
Leaving nail polish to sit for long periods of time without regular removal can cause nail damage underneath.
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Why You Should Think Twice Before Sitting On Your Knees
Sitting on your knees — sometimes called W-sitting because of the shape your legs make underneath you — puts a lot of pressure on delicate structures.
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The Surprising Way Melatonin Can Affect Your Workout
Melatonin can be a big help when it comes to getting better sleep, it does impact your body in other ways as well.
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Why You Should Think Twice Before Lifting Weights At Home
When you start adding weights to an at-home workout, you do need to proceed with caution, especially if you're new to strength training.
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What That Random Hair On Your Face Really Means
There are a few reasons women can suddenly start to sprout unwanted facial hairs, but, not surprisingly, the main one has to do with hormones.
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What Really Happens When You Drink Coffee Before Your Nap
Coffee is welcome in many situations, although it might not be the first thing you think of when settling in on the couch for a well-deserved afternoon snooze.
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This Is What Boogers Are Actually Made Of
We've picked them, we've flicked them, and we probably ate them (way back when in the school yard). But do we know what they are?
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Are Collagen Coffee Creamers Really Good For You?
Are collagen add-in powders and coffee creamers really all they've been chalked up to be? Let's get to the facts.
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The Truth About Rare Diseases
People and families affected by rare disease often try for years to obtain a diagnosis of mysterious symptoms. Nearly 30 million Americans have a rare disease.
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What You Should Know About Yoni Eggs
There isn't enough evidence to suggest that yoni eggs are better than standard Kegel exercises.
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What It Really Means When Your Ear Crackles
Sometimes accompanied with pain, muffled hearing, or a heaviness in the ear, the source of the crackling can often be traced back to our ear's eustachian tubes.
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Why Picking Your Nose Is Riskier Than You Think
Few will admit it, but many people pick their noses. However, In addition to being a less-than-pleasant habit, nose picking comes with several health risks.
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What Happens To Your Body When You Run Barefoot
Running barefoot will do different things to your body (especially your feet) compared to running with supportive footwear.
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The Gross Reason You Should Never Share Your Mascara
You've likely been warned that you should never share mascara. Doing so can lead to the spread of viral conjunctivitis, pink eye, or even worse: eyelash mites.
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Why You Should Start Using Apricot Oil
Apricot oil can be used for a variety of health benefits, from diet to skincare.
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The Real Difference Between Tablets And Capsules
While both options are relatively safe to take, there are some distinct differences you'll want to keep in mind.
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When You Blink Too Much, This Is What Happens
The semi-automatic act of rapidly closing and opening the eyelid protects the eye from dryness, bright light, and objects coming toward it.
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Why You Should Think About Switching To A Silk Pillowcase
While a great moisturizer and a good night's sleep is essential for any beauty routine, experts say you should add a silk pillowcase to help prevent wrinkles.
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What Really Happens When You Eat Bananas With Milk
Bananas and milk generally are thought to be a healthy combination; however, that may not always be the case.
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The Real Reason You Get The Hiccups After Eating
Everyone gets the hiccups from time to time. Hiccups are very common, usually harmless, and can happen to people of all ages -- although it's not clear why.
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How Many Calories You Really Burn Doing Sit-Ups
There is no perfect answer to a widespread calorie count for sit-ups, as it depends on numerous individual factors. Here's what you need to know.
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Why You Should Never Bounce When You Stretch
This type of stretching will significantly increase your risk of injury to muscles, ligaments, and tendons because of the tension it creates.
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What It Really Means When Your Voice Cracks
Many of us have opened our mouths and started to speak or sing, only to let out a croaky squawk that seems like it should belong to someone else altogether.
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Why Women Should Try Shaving Their Face
While shaving it used to be considered taboo, it has turned into a popular beauty treatment -- providing brighter skin and better facial treatment absorption.
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This Is What Magnesium Really Does For Your Body
Magnesium is necessary for over 300 biochemical reactions in the body, including maintaining normal nerve and muscle function as well as keeping bones strong.
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What It Really Means When Your Body Odor Changes
It's understandable to be concerned if you notice or someone tells you that you suddenly smell different.
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How Long Does Hand Sanitizer Last On Your Hands?
Washing your hands removes bacteria from your skin. Hand sanitizer, on the other hand, kills the germs but leaves them on your skin.
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Don't Wear Another Thong Before You Read This
If your favorite panty style is a thong, know that everyday wear can lead to problems.
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The Surprising Way Kissing Can Boost Your Longevity
Kissing can inspire any number of emotions: relaxation, excitement, arousal, and so on. But did you know that kissing also has a variety of physical benefits?
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What Happens To Your Body When You Eat Too Much Mercury
Humans can't clear mercury from their bodies on their own, and over time this build up can lead to some nasty side effects.
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The One Health Trend Nearly 20% Of People Wish Would Disappear
If you're tired of hearing about CBD gummies, teas, oils, tinctures, puppy treats, cat toys, and massage lotions, you're not alone.
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Is The Pandemic Really Making You Age Faster?
Multiple lockdowns, quarantining, isolation, tragic loss, food and job insecurity, and the chronic high levels of stress you've experienced may be aging you.
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What You Should Know About Tamiflu
If you test positive for the flu, there is treatment available that can shorten the duration of your illness and improve symptoms — Tamiflu
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Does Your Period Really Stop In Water?
The lightweight feeling you experience while in the water can make it feel as if your period has come to a halt, but the reason isn't what you think.
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Is There A 'Healthiest' Kind Of Salt?
Is there really any health benefit to choosing one type of salt over the other, especially considering that the price tags for each kind can vary wildly?
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What Every Healthy Person Secretly Does But Would Never Admit
Is there a secret to good health? Apparently, there is! Read on for a rare glimpse into what every healthy person secretly does but would never admit.
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Why You Should Think Twice Before Holding In Your Sneeze
We have all suppressed the completely natural urge to sneeze. While it may seem like a harmless act at the time, holding in your sneeze is not such a good idea.
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The Real Reason Your Belly Button Smells Bad
One area that often gets overlooked as part of our regular hygiene routine is the belly button, and it can get smelly.
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What Those Random Bruises On Your Legs Really Mean
When noticing a nasty bruise on your leg, you may remember bumping into the end table or tripping over the vacuum...or you may have no idea what happened.
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Elevating Your Legs Has More Benefits Than You Think
Though it certainly feels good to put your feet up after a long day, elevating your legs can also have a number of health benefits.
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How Working From Home Every Day Really Changes Your Body
Working from home can wreak havoc on our posture, and as a result, our overall health.
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Putting Toothpaste On A Pimple Is Riskier Than You Think
An old trick circulating for ages is an overnight treatment involving toothpaste. But before you break out your tube, you may want to consider these risks.
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What's A Mask Fitter And Should You Be Wearing One?
The key to protection when masking is having a good and secure fit. Can a mask fitter help?
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What It Really Means When It Feels Like Something Is In Your Eye
The feeling of something in your eye is often caused by foreign particles under the lid, but if nothing is there, a number of other conditions may be to blame.
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Butt Kicks Have More Benefits Than You Realized
Butt kicks can raise the body's core temperature, stretch lower body muscles, and lubricate the joints.
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You're Taking Too Much Melatonin If This Happens To You
People that have never had problems with sleep are searching for ways to drift off more easily, and are reaching for melatonin. Is it safe?
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7 Oils You Should Be Cooking With And 7 To Avoid
Canola oil, olive oil, coconut oil -- which ones should you be cooking with, and which ones should you be avoiding? Here's a look.
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Why You Should Think Twice Before Having Sex In The Water
Besides the difficulty of two people moving vigorously in a hard space with no give, is it even safe to have sex in water? It depends on where the water is.
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Do Apple Cider Vinegar Pills Work?
Apple cider vinegar has generated a lot of buzz over the last few years. But do the pills really work?
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Thinking About Doing A Virtual Race? Here's What You Need To Know
Luckily, there is still a way to build those pre-race day jitters and work towards your new goals.
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Why You Should Never Microwave Your Food In Plastic
Although convenient, the chemicals used in plastics to maintain their durability can pose long-term health risks.
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What Are Trans Fats And Why Are They Bad For You?
Trans fats are associated with a host of problems, including an increase in 'bad' LDL cholesterol, and blood vessel damage.
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The Best Ways To Get Rid Of Poison Ivy
Up to 90 percent of people who are exposed to poison ivy will have an itchy reaction. What can you do about it?
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What It Really Means When Your Toenails Turn Blue
What can be concerning is when our toenails change blue in hue without the contribution of a polish. Here's what's really going on if this is the case.
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Can Your Stomach Really Shrink?
It's a tempting thought: If your stomach were smaller, you'd eat less and look and feel great. But can your stomach really shrink?
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What It Really Means When You Wake Up With A Stuffy Nose
It's fairly common to feel like you need to blow your nose upon awakening, and there may be some easily remedied causes.
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Can A Siesta Actually Improve Your Health?
The scientific survey on the topic of mid-day napping is not conclusive, indicating a need for more robust and specific studies.
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You Don't Eat Enough Fiber If This Happens To You
Fiber can help regulate your digestive system and stabilize your blood sugar levels, yet most Americans don't eat enough of it.
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The Real Reason Your Hair 'Hurts'
Have you ever felt like your hair is hurting? We know, it's a weird sensation that can be hard to explain to others
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This Is What It Really Means When You Crave Ice
You might crave something salty, sweet, spicy, or savory, but a craving for ice is a bit more unusual. What does it mean?
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Why You Should Add Dragon Fruit To Your Diet
Dragon fruit is becoming an increasingly popular addition to people's diets in everything from salads, to smoothies, to cocktails.
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What It Really Means When You Keep Waking Up To Use The Bathroom
The condition is known as nocturia, and is more common as people get older but it can affect anyone at any age
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Does Honey Really Help A Sore Throat?
Honey won't kill a cold or heal strep throat. But it can soothe the pain caused by either and shorten healing times because of its anti-inflammatory properties
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BMI: Everything You Need To Know
BMI, short for body mass index, is a tool individuals and health professionals alike use to assess a person's weight status. Here's what else you need to know.
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How Lifting Weights Really Affects Women
Weight lifting has more health benefits than many women are aware of, including weight loss, improved posture, better sleep, and increased bone density.
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Does Apple Cider Vinegar Help You Lose Weight?
There isn't much research to back up weight-loss claims, despite the fact that apple cider vinegar has been touted as a great "detox."
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How Many Calories You Really Burn Every Day
Some simple math can lead you to your daily calorie burn, and then you can determine how many additional calories to burn to maintain your weight or lose some.
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What Does It Mean When You Have A Low Temperature?
What happens if your temperature falls below the normal range?
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What Really Happens When Kissing Gives You 'Beard Burn'
While beards may pique your interest, there is one downside — the dreaded "beard burn."
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What Really Causes Strawberry Legs
Ah strawberry legs. Not quite as charming as the thought of strawberry fields. What exactly are they?
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How Loud Noises Really Do Damage Your Hearing
While you may think you have plenty of time before you need to worry about losing your hearing, irreversible damage can happen at any age.
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The Amount Of Calories You Burn Doing Jumping Jacks
Jumping jacks may not be as appealing as a Zumba class, but they're easier to work into a busy schedule, and they burn roughly the same number of calories.
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The Real Reason Your Hair Gets Greasy
Everyone has oil in their scalp and hair, but if your hair gets greasy less than a day after washing it, your hair type and hygiene habits could be to blame.
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When You Exfoliate Too Much, This Is What Happens
Exfoliating can help clear up common skin issues like dryness and breakouts. But here's what happens when you exfoliate too much.
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Here's How To Stay Safe While Kissing During The Pandemic
Navigating a road lined with both kisses and COVID-19 is tricky, but there are guidelines that lessen your risk of contracting the virus.
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The Real Reason You Get Nosebleeds
Blood is not usually something you hope or expect to see after wiping your nose, but it's a more common occurrence than you might think.
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Health News (18)
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Why Brooke Shields' Broken Femur Is Such A Big Deal
Former supermodel Brooke Shields shocked fans recently when she revealed that she is recovering from a broken femur.
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The Types Of Face Masks You Shouldn't Be Layering
In late January, Dr. Anthony Fauci stated that wearing two masks would likely be more effective than one alone — something he chalked up to "common sense."
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Why Japan's 'Minister Of Loneliness' Is So Important
The National Police Agency of Japan reported nearly 21,000 deaths by suicide in 2020, an increase from the 750 that occurred in 2019 (via Japan Times).
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What You Need To Know About This Fertility Booster Taking Over TikTok
An ingredient in Mucinex and other cough expectorants could help people increase their fertility.
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The Truth About Bob Dole's Lung Cancer Diagnosis
A former presidential nominee and longtime senator from Kansas, Bob Dole, has announced his diagnosis with stage 4 lung cancer.
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Here's How The Pandemic Affected Life Expectancy In The U.S.
For the first time, the CDC is using provisional data to estimate how the pandemic will affect life expectancy in the U.S.
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Regular Exercise May Have One Major Benefit You Didn't Know About
If you haven't made exercise a part of your daily routine yet, recent research offers another compelling reason to start.
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Rush Limbaugh's Cause Of Death Explained
Conservative talk show host Rush Limbaugh, 70, died from complications of lung cancer on Wednesday.
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The Real Reason There Are More ADHD Diagnoses During The Pandemic
Many experts state there is a crisis among children, as there has been an influx of ADHD support line calls and an increase in ADHD diagnoses and prescriptions.
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Eating Vegan Has A Surprising Edge Over The Mediterranean In One Way
There are many diets that are "plant-based", but not necessarily vegan. So what's the best for weight loss?
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Why You Should Think Twice Before Choosing 'Healthy' Menu Options
New research indicates that restaurant menus might be more misleading than you think -- the items labeled as healthy simply may not be.
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NFL Coach Marty Schottenheimer's Cause Of Death Explained
Legendary NFL coach Marty Schottenheimer died at age 77 of complications from Alzheimer's disease.
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TikTok's Newest Food Trend Is Concerning For Parents. Here's Why
TikTok's new food trend, "What I Eat in a Day" videos, is concerning for parents and is potentially dangerous. Here's why.
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Study Reveals A Surprising Benefit Of Walking Every Day
Walking may have other benefits beyond just getting you in shape and improving your overall health.
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Lung Cancer Is No Longer The Most Common Form Of The Disease
For the past 20 years, lung cancer has been the leading cause of cancer deaths, and also the most common form of cancer globally. That last part has changed.
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How Reddit Posts Could Predict A Future Breakup
Can a social media platform like Reddit actually predict if your relationship is ready for a respite?
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The Truth About Tony Bennett's Alzheimer's Disease Diagnosis
Legendary singer Tony Bennett and his family have chosen to make his diagnosis of Alzheimer's disease public, in a lengthy profile in AARP.
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The Best Time Of Day To Exercise Might Not Be What You Think
Are morning people stronger when they work out before daylight? Do nightbirds get a better burn when the sun sets?
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Heart Health (3)
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What You Should And Shouldn't Eat If You Want To Prevent Heart Disease
Eating a proper diet is key to preventing heart disease, and Health Digest spoke with Dr. Loretta Friedman to find out specific ways to address your diet.
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Doctor Reveals The Most Unexpected Risk Factors For Heart Disease
One of the difficult things about heart disease is that it has many causes. Heart defects and diseased heart muscle can be causes—but there are others too.
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What Actually Happens To Your Heart When You Exercise Every Day
How much exercise is enough, and what happens to your heart with daily, deliberate physical activity?
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HIIT (1)
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When Your Heart Rate Gets Too High During HIIT, This Is What Happens
When you embark on an HIIT workout, you already know you're in for a challenge. But can you push it too hard? If so, what happens?
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Lifestyle Diets (4)
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The Best Kind Of Protein If You Want To Lose Weight
Eating more protein may assist in weight loss, as protein has been shown to keep you fuller longer, and may even increase the amount of calories you burn.
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Every Different Way To Do Intermittent Fasting Explained
Each intermittent fasting program has its pros and cons, according to experts. Here's a look at the most popular methods of time-restricted eating.
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Are Small Meals Really Better For Weight Loss?
You may have heard the diet advice that eating several small meals throughout the day would help you lose more weight than eating three large ones.
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The Truth About The Atkins Diet
There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet.
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Nutrition (1)
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The Trick Kristen Bell Uses To Keep A Balanced Diet
The actress Kristin Bell isn't shy when it comes to her "obsession" with food.
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Running (1)
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When You Start Running, Don't Make These Mistakes
The biggest mistake new runners make is breaking into an intense run immediately, and trying to push the pace — and the distance — on the first run out.
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Skin (6)
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Kim Kardashian's Tragic History With Psoriasis Explained
Over the years, Kim Kardashian has shared bits of her experience with psoriasis with the public. Let's take a look into her long history with the disease.
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Don't Try This Trick For Removing Skin Tags
A lot of home remedies exist for the removal of skin tags, but experts advise against trying to do so on your own.
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How The Skin On Your Face Is Different From The Skin On Your Body
The skin on your face is different from the skin on the rest of the body, in two major ways.
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Why You Need To Stop Picking At Your Skin
While it can be normal to pick at a pimple or scab from time to time, some people feel a compulsive urge to pick at their skin.
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What It Really Means To Be 'Skinny Fat'
'Skinny fat" (wince) is a term that has nothing to do with subjective standards of beauty.
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Skin Purging Vs. Breakouts: What's The Difference?
The difference between a breakout and skin purging is pretty clear: Skin purging happens in connection with some kind of skin treatment.
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Sleep (5)
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Why 'Brown Noise' Might Be The Secret To Better Sleep
Trouble getting a good night's rest? While white noise is often recommended for insomnia and other sleep problems, brown noise may be an even better remedy.
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How Red Light Actually Affects Your Sleep
We've known for years that blue light isn't good for your sleep. As bad as blue light is for sleep, however, it seems that red light might be beneficial.
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If You Sleep On Your Stomach, This Is What Happens To Your Body
Sleeping on your stomach may provide some comfortable pressure on your chest and stomach, but over time it can cause back and neck pain.
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Why Sleeping On The Couch Isn't As Bad As You Think
Sleeping on the couch gets a pretty bad reputation. Fortunately, the science surrounding couch naps isn't all bad.
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What Really Happens When You Sneeze In Your Sleep
Why is it that some reflexes, such as sneezing, can still occur while we're snoozing?
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Strength (6)
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The Workout Machine The Kardashians Swear By
Here is one exercise machine the Kardashians are swearing by.
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What Are Double Crunches And Should You Add Them To Your Workout?
Crunches are a staple of most fitness routines for good reason: Core muscles keep us stable and balanced.
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Biceps Vs Triceps: What's The Difference?
Below the shoulders and aside from the muscle groups which support them, the biceps brachii and the triceps brachii make up the bulk of your upper arms.
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The Right Way To Do A Reverse Plank
If you've mastered the plank, you may want to add a reverse plank into your routine for similar benefits.
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How Shakira Stays In Such Great Shape Won't Come As A Surprise
At age 44, Shakira is in the best shape of her life. So what is Shakira's secret to her contoured and strong body? If you guessed dance, you're right.
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Skipping A Warm Up Is Riskier Than You Think
It sounds tempting to dive right into your workout, but skipping a warm up could lead to greater risk of injury, and it could impact your performance as well.
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Stretching (1)
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When You Don't Stretch For Your Workout, This Is What Happens
Stretching before and after a workout is more important than you might think. In fact, failing to stretch can cause harm to your body.
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Vitamins And Supplements (4)
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This Is How Time Release Vitamins Really Work
Some vitamins and supplements don't deliver their entire dose in one shot but rather, over several hours. This is how time release vitamins really work.
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You're Taking Too Many Vitamins If This Happens To Your Body
Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.
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Here's Why Vitamin D Is Added To Milk
If you drink store-bought cow's milk, chances are that it contains more than just milk. It's probably been fortified with vitamin D.
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Vitamins Your Body Really Needs To Get Every Day
The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.
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