Does Light Therapy Really Help Acne?
A therapy that aims different colored lights at your skin is being hailed as an effective treatment for persistent acne. Does light therapy really help acne?
Read MoreArchive for January 2021
Back to Archive IndexAcne (1)
Anxiety (2)
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Why Too Much Caffeine Can Give You Anxiety
While caffeinated drinks often help with feelings of alertness, they may also be causing symptoms of anxiety.
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The Real Difference Between Panic Attacks And Anxiety Attacks
The terms "panic attack" and "anxiety attack" are often used interchangeably, but they're not the same. Here's the difference.
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Beverage (4)
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The Real Reason Newborn Babies Shouldn't Drink Cow's Milk
Cow's milk should not be given to babies for the first 12 months of life. Here's why.
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Why You Should Think Twice Before Putting A Lemon In Your Drink
Up to 70 percent of the lemon wedges served in restaurants are laden with over 25 different kinds of bacteria, including E. coli, yeast, and human fecal matter.
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When You Drink Milk Before Bed, This Is What Happens
There are two compounds found in milk, tryptophan and melatonin, that may aid in getting some shut eye.
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Is It Safe To Drink Protein Shakes If You're Not Exercising?
Protein shakes are popping up as a drink choice everywhere, but it's still worth questioning: Are they safe to drink if you're not exercising?
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Body Weight (2)
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The Right Way To Do Wide Pushups
If you're looking for a way to shake up your pushup routine while hitting some less frequently worked-out muscles, wide pushups are a natural progression.
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What Are Push-Pull Workouts?
Push-pull workouts are exercise routines that are split between pull exercises and push exercises. Here's how to start a push-pull workout routine.
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Cold And Flu (2)
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How Vitamin D Can Help During Cold And Flu Season
For years, studies have suggested that vitamin D, while important for healthy bones, is also relevant for fighting viruses.
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How Long Your Stomach Flu Is Really Contagious
The stomach flu is an infection of the intestines that can be caused by a variety of germs. How long are you contagious if you have it?
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COVID (1)
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Is Sore Throat A Symptom Of COVID-19?
With the COVID-19 pandemic, a sore throat can be a real source of concern. But is it actually a symptom of the novel coronavirus?
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COVID News (19)
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The Real Reason You Shouldn't Take A Pain Reliever Before A COVID-19 Vaccination
Experts aren't sure whether or not medications, such as acetaminophen or ibuprofen, can reduce the effectiveness of the vaccine for sure. Here's what to know.
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These Countries Are Taking A Stronger Stand Against COVID-19 Variants. Here's How
With the recent revelation of new COVID-19 strains, some European countries have issued improvised mask-wearing regulations in hopes to better combat the virus.
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The Surprising Way Walmart Is Helping Fight COVID-19
Mega-retailer Walmart is pledging to give the U.S.'s vaccination efforts a big boost.
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The Surprising Way The Miami Heat Are Using Dogs To Screen Fans For COVID
Explosive-sniffing dogs are a common sight at airports and public gatherings. But some dogs will now be sniffing out a new kind of threat: COVID-19.
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This Less-Invasive COVID-19 Test Is Nearly As Accurate As The Nose Swab
According to recent research, saliva-based testing is nearly as effective as nose-throat swabs to test for COVID-19.
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The Surprising Way Aldi Is Fighting COVID-19
With the nationwide COVID-19 vaccine rollout well underway, Aldi is helping to fight the spread of the virus in a unique way.
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Research Shows Seaweed Could Help Fight COVID-19
In the continuing fight against COVID-19, doctors and nurses may soon have a new, unpretentious tool in their medical arsenal — humble seaweed.
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Why Hilary Duff Probably Didn't Get An Eye Infection From COVID-19 Tests
Hilary Duff believes that she most likely caught an eye infection from the frequent COVID-19 tests she had to take on the set of her show Younger.
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Could Vitamin B6 Relieve COVID-19 Symptoms?
Vitamin B6 could potentially play a role in helping to relieve the symptoms of COVID-19 — but there isn't enough evidence to back that up yet.
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Why COVID-19 Patients With No Symptoms Pose Such A Big Risk
People who have the coronavirus but experience no symptoms are transmitting more than half of all COVID-19 case.
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Here's When The WHO Says COVID Herd Immunity Will Happen
As the Pfizer/BioNTech and Moderna COVID-19 vaccines are distributed, many are wondering when we'll reach herd immunity. This is what the WHO says.
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The COVID Vaccine Rollout Has Been Slower Than Expected. Here's Why
Only about one-third of the 20 million coronavirus vaccinations the federal government promised have occurred. Why has this happened?
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How The COVID-19 Pandemic Is Impacting Childhood Obesity
The recent onset of the COVID-19 pandemic has sounded the alarm for doctors who are seeing dramatic weight gain in their pediatric patients.
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Getting The COVID-19 Vaccine? You Might Want To Avoid Alcohol
Health experts advise taking it easy on alcoholic beverages if you get the COVID-19 vaccine so your immune system stays at full strength.
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Why It's Too Soon To Tell If A Hair Lice Drug Can Treat COVID-19
Could a drug that is inexpensive, readily accessible, and commonly used to treat head lice really work as an effective treatment against COVID-19?
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How Your Location Can Determine Which COVID-19 Vaccine You Get
The current distribution of the new COVID-19 vaccine has many wondering not only when they will be available, but also if there will be a choice of which one.
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FDA Weighs In On COVID-19 Vaccine Two-Dose Controversy
Top officials from the U.S. Food and Drug Administration (FDA) on Monday urged recipients of the COVID-19 vaccine to receive both doses for max effectiveness.
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Here's Why A Pharmacist Destroyed 57 Vials Of The COVID-19 Vaccine
Last week, a 46-year-old Wisconsin pharmacist was arrested for allegedly removing 57 vials of Moderna's COVID-19 vaccine from storage. Why did he do it?
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Inflatable Costume May Have Caused A COVID-19 Outbreak
While air-powered, inflatable costumes can be loads of fun, one may be linked to a COVID-19 outbreak at a hospital in California.
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Dietary Essentials (33)
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The Strange Effect Grilled Cheese Sandwiches Can Have On Your Sex Life
Though grilled cheese sandwiches might be a tasty late-night snack, it's not often thought of as a romance-inducing treat.
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Surprising Health Benefits Of Paprika
Not only does paprika serve as a tasty addition to a meal, but it also has a surprisingly wide range of health benefits across various areas of the body.
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The Healthiest Things You Should Be Adding To Your Toast
Whether you're someone with a natural sweet tooth, or you enjoy a morning meal packed with protein, there is no shortage of healthy toast toppings.
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Rice Cakes: Are They Really Good For You?
A plain rice cake is pretty much air and puffed rice, with about thirty-five calories, seven grams of carbohydrates, and barely any fat at all.
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Why You Should Think Twice Before Having Fruit For Breakfast
It may come as a surprise to hear that biting into a crisp green apple first thing in the morning may not be as healthy as one would assume.
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What Is The Fat Flush Diet?
The Fat Flush diet claims to be a detox and diet program to "address and correct the most hidden but prevalent root causes of weight gain."
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Does Soy Sauce Have Gluten?
When looking for gluten-free food, you can make some pretty good guesses, but some surprising food can have gluten. Soy sauce is a great example of this.
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The One Ingredient You Need To Add To Your Smoothie For Gut Health
The benefits of swapping a meal for a smoothie are not limited to getting your daily amount of fruits and veggies in.
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What Is Mycoprotein Really Made From?
It's flown under the radar for the most part, but as more people search for healthy food options, mycoprotein has been pulled into the spotlight.
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Jenny Craig: A Comprehensive Guide Before You Start
Whether you've just joined Jenny Craig or are thinking of signing up, you may be curious how the diet stacks up to others. Here's the truth about this program.
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Why You Should Think Twice Before 'Dirty Bulking'
Compared to standard bulking with complex carbs and proteins, dirty bulking is more of a no-holds-barred eating agenda.
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Why 'Carb Loading' Could Be Doing You More Harm Than Good
Before you say 'pass the pasta' for the third time, know that loading up on carbohydrates before exercise can actually be doing more harm than good.
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Here's What's Really In Your Frozen Dinner
With so many frozen dinners in the grocery store labeled healthy-this and lean-that, it can almost feel like a better option than home cooking.
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Broccoli Vs. Cauliflower: Which One Is Better For You?
Similar in taste and texture, both cauliflower and broccoli can offer you a delightful dish.
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Are Canned Chickpeas Still Good For You?
Unfortunately if you run to the store, there's a good chance you're not going to find fresh chickpeas in the produce section. Are canned just as healthy?
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The Real Difference Between Vegan Butter And Margarine
If you've ever used vegan butter and margarine, you may have noticed that the two butter substitutes are fairly similar in color, consistency, and taste.
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What Makes The Cabbage Soup Diet So Concerning
The cabbage soup diet is a restrictive eating plan that calls for cabbage soup to be eaten two to three times per day for a week.
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Do You Still Have To Count Calories On The Keto Diet?
If you're on the keto diet in order to lose some weight, counting calories as well as carbohydrates, fat, and protein grams may still be important.
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Why Chewing Gum Might Help You Lose Weight
Losing weight can be hard. But here's one weight-loss tactic that's not hard at all: chewing gum.
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Why You Shouldn't Replace Your Meal With A Protein Bar
Though convenient, protein bars can't provide you with the nutrients you get from whole foods. This is why you shouldn't replace your meal with a protein bar.
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Avoid These Starches If You're Trying To Stay Healthy
Bad starches fall into the category of what nutritionists call "empty calories." Think white bread and pasta, cookies, and pastries.
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This Is Why You Get So Hungry On Airplanes
Have you ever wondered why you feel the overwhelming desire to eat while on a plane?
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Is The Five-Second Rule Real?
If you drop something on the floor, is it really safe to eat it within the "five-second rule"?
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Is Kefir Better For You Than Kombucha?
Kefir and kombucha are both fermented, probiotic drinks linked to a variety of health benefits.
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When You Fall Out Of Ketosis, This Is What Happens To You
If you stop following the keto diet's strict protocol, even for a short period of time, your body will quickly fall out of the fat-burning phase.
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The Real Reason Your Diet Is Making You Tired
Diets that require cutting carbohydrates may cause fatigue, especially at first, as your body adapts for the first week.
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What It Really Means When Spices Expire
Herbs and spices don't go bad in the same way that cottage cheese or bananas do; over time, they go bland instead of bad.
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Coffee Vs. Matcha: Which One Is Better For You?
Whether you prefer the earthy flavors of a bright green matcha or the magical aroma of a freshly brewed pot of coffee, both are healthy additions to your diet.
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Is Bottled Water Better For You Than Tap Water?
Tap water may be on-demand in most places, but bottled water has its advantages, too.
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Is Banana Bread Healthy?
While banana bread is often eaten at breakfast, you may wonder if this baked good is actually healthy. Is banana bread a healthy option for you?
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The Real Health Benefits Of Goji Berries
Rich in antioxidants and medicinal properties, goji berries have been used in traditional Chinese medicine for thousands of years.
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Low-Carb Diet Vs Low-Fat Diet: Which One Is Better For You?
Either a low-carb diet or a low-fat diet will drop the pounds — but research shows that low-carb diets may have additional benefits.
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Is Fruit Still Healthy When It's Frozen?
Buying frozen fruit can be an easy alternative to your fresh produce sitting out for days. You may wonder if fruit is still healthy when it's been frozen.
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Fever (1)
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Can Stress Really Cause A Fever?
Stress is known to wreak havoc on the body, but studies have found that physical or emotional stress may actually cause a fever in some people.
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Fitness (3)
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Do Burpees Burn A Lot Of Calories?
The effects of burpees will boost your overall caloric burn for the day, but during the exercise, you won't burn that many calories.
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When You Do Too Many Push-Ups, This Is What Happens
A proper push-up targets almost every muscle group, but doing too many push-ups can have negative consequences, especially if your form gets sloppy.
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HIIT Vs. Tabata: Which One Is Better For You?
If you're doing Tabata then you're doing a type of HIIT. That's because HIIT stands for high-intensity interval training and Tabata is simply one style of this.
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Fitness Essentials (7)
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What Is The 75 Hard Challenge?
Recently viral on TikTok, the 75 Hard challenge was created by podcaster Andy Frisella. Here's what the 75 Hard fitness challenge entails.
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What It Means When You Yawn During Your Workout
Yawning during your workouts? It's actually a common occurrence, and it doesn't necessarily mean you're tired or bored.
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Why You Should Add Rowing To Your Workout
The rower might be a fun alternative to other gym machines, because it not only burns calories, but can also make you stronger.
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What You Need To Do If Squats Hurt Your Knees
If you have knee pain while doing squats, your form might be to blame. Here's what to do when your squat routine is hurting your knees.
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What You Should Know About Carrie Underwood's New Fitness App
Country singer Carrie Underwood released a new fitness app called fit52 last year, designed to meet people where they are on their fitness journey.
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What It Really Means When Athletes Enter A 'Pain Cave'
f you've ever done a hard high-intensity workout and hit your mental and physical limit partway through, you know what it feels like to be in the pain cave.
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What Are EMOM Workouts?
The fitness routine EMOM stands for every minute on the minute. Learn what EMOM workouts entail and if they have any specific benefits for your health.
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Food (7)
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What Are 'Health Halo' Foods?
Certain foods develop a "health halo" around them — no matter what context they're being used in, people assume they are healthy.
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Why You Always Want To Eat When You're Bored
Research shows that the reasons behind 'boredom eating' are more complex than just badly-formed habits.
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15 Unhealthy Chinese Restaurant Foods You Should Always Avoid
Chinese food is one of America's favorite types of cuisine, but many dishes are incredibly unhealthy. Here are some of the ones you'll want to avoid.
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How Eating A High-Protein Meal Can Boost Your Exercise Results
A new study has determined that consuming a high-protein meal before a workout can suppress hunger and fuel fat-oxidation.
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This Is What Happens When You Eat Ground Beef That's Gone Bad
Spoiled meat is more susceptible to harboring pathogenic bacteria.
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Why You Should Think Twice Before Eating Deli Meat
We know this might be heartbreaking, but you might want to think twice before you choose deli meat. This is why you might want to skip the deli meat.
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This Is The Healthiest Way To Eat Eggs
Recently, experts have agreed that the entire egg has tremendous health benefits.
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Health (95)
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What You Should Know About Dead Butt Syndrome
Dead butt syndrome is a real condition that you may experience with long hours of sitting, or a sedentary lifestyle.
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The Surprising Way Your Posture Can Affect Your Attractiveness
Take a look at any posed group photo of women, and pay attention to which one catches your eye the most.
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You Might Be Allergic To Your Perfume If This Happens
It may be alarming if you are having certain symptoms and believe the new perfume you are wearing might be the culprit.
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The Reason Being In Love Could Make You Feel Less Pain
When we initially fall for a special someone, it affects us in so many wonderful emotional ways. It may also dull feelings of physical pain.
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What It Really Means When You Have Double Vision
Double vision, or diplopia, occurs when a person sees two images instead of one. What does it really mean?
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Why You Should Think Twice Before Putting Lemon On Your Face
You've probably seen claims of the amazing effects lemon juice can have on your skin. But take the advice with a grain of salt.
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When You Lick Your Lips Too Much, Here's What Happens
Licking your lips temporarily wetting the lips but ultimately leaves them more dry and damaged than before.
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What Those Bumps On Your Arms Really Mean
Do your arms feel bumpy, but the bumps don't hurt or itch? The most common cause of bumps on your arms is keratosis pilaris. Here's what that means.
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The Surprising Condition That Might Put Your Relationship In Trouble
Chronic illness can alter so much. It's no surprise that some illnesses can also impact your relationship, causing stress and frustration for both partners.
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Can Sound Baths Really Affect Your Health?
Whatever your situation may be, learning about the luxurious and very accessible practice of sound bathing may bring about some surprising revelations.
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What You Should Know Before Taking Ginger Shots
Ginger shots have become a popular health and wellness trend in recent years, and for good reason — they contain a number of potential health benefits.
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The Real Reason You Should Wear A Mask On A First Date
Wearing a mask to protect against coronavirus —even while on a date — may seem strange, but it is the right thing to do.
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Is Outdoor Dining Actually Safe?
A variety of makeshift outdoor spaces have emerged in an attempt to keep sidewalk dining comfortable. The question is, are these dining spaces really safe?
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What It Really Means When You Have Butterflies In Your Stomach
There's actually a biological reason we get 'butterflies' in our stomach — and it all has to do with protection.
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Here's Why You Should Try Using A Squatty Potty
A new tool that claims to help you have bowel movements more easily has recently gained popularity, but do you really need a toilet stool to help you poop?
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The Surprising Food That Can Help Your Toothache
Toothaches can be painful and distracting. There is one surprising food that you likely have in your kitchen that can help ease your toothache.
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When You Don't Brush Your Teeth, This Is What Happens
While it's okay if you forget to brush your teeth every once in a while, not brushing your teeth on a consistent basis can lead to a number of health problems.
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The Right Way To Do A Butterfly Stretch
The butterfly stretch will stretch out your hip flexors, inner thighs, and groin and is the perfect stretch for relieving any tightness in those areas,
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The First Thing You Should Do When Someone Starts Choking
When someone in your line of sight starts to choke, adrenaline rushes in and it can be hard to know what to do. But taking action quickly can save a life.
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Symptoms Of PCOS You Shouldn't Ignore
Menstrual problems can be frustrating. One condition you may want to ask your healthcare provider about is Polycystic Ovary Syndrome (PCOS).
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The First Thing You Should Do After You Throw Up
If you're treating a standard case of nausea, here's a simple plan for helping yourself recover.
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What Is The Trim Healthy Mama Diet?
Trim Healthy Mama claims to offer a healthy lifestyle plan that can bring an end to untenable fad diets.
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What Is Stress Belly And How Can You Get Rid Of It?
Stress has all sorts of nasty effects on our health. But what is "stress belly" and how can you get rid of it? Here's what you need to know.
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The Real Reason You Shouldn't Use A Towel To Dry Your Hair
The rubbing, twisting, and pulling motions you make while towel-drying can alter the hair's structure.
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Hypothyroidism Vs. Hyperthyroidism: What's The Difference?
When the thyroid malfunctions it starts to produce too much or too little of certain hormones, leading to conditions called hypothyroidism or hyperthyroidism.
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Nicole 'Snooki' Polizzi Has The Best Advice For Getting In Shape
Nicole 'Snooki' Polizzi is looking as svelte as can be and she is keeping no secrets as to how she did it.
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The Right Way To Do Decline Pushups
You can do pushups just about anywhere — and better yet, there are variations, so you can do a pushup no matter your fitness level.
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Why Fasting Could Help You When You're Sick
There are so many ways to treat our illnesses, but we are particularly interested in a method to overcome sickness that remains controversial. Enter fasting.
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Why Jamming Your Finger Hurts So Bad
Jamming your finger is a common sports injury, but can also occur in day-to-day life. It can be painful — here's what happens, and why it hurts so bad.
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You Might Be Addicted To ChapStick If This Happens To You
While no one enjoys chapped lips, there is a difference between having to moisturize them and needing the comfort of the ChapStick to get through the day.
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What Is Panic Disorder?
If you are always worried about having another panic attack and often do, you might have panic disorder.
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What Is Toxic Shock Syndrome?
While many people may associate toxic shock syndrome with the prolonged wearing of tampons, men, women, and children may experience this condition.
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Can Only Men Be Colorblind?
You may have noticed that men seem to be colorblind much more frequently than women. But can only men be colorblind?
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When You Start Using A Standing Desk, This Is What Happens
Sitting can increase the risk of chronic health problems like obesity and heart disease, but can standing desks really help combat these issues?
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The Surprising Side Effect Of Eating Late At Night
If you're trying to lose weight or even simply gain control of your appetite and cravings, that midnight snack could have negative consequences.
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This Might Make You Want To Throw Out Your Loofah
The loofah has plenty of beauty benefits as a bath sponge, but you might be surprised at what experts say about using one.
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Here's How Long You Really Need To Brush Your Teeth
As it turns out, there's a right way and a wrong way to brush your teeth. Here's how long you really need to brush your teeth and what technique you should use.
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Does IV Vitamin Therapy Actually Work?
IV (intravenous) vitamin therapy is a procedure in which a medical professional administers a mixture of vitamins and minerals directly into the blood stream.
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What Makes Kundalini Yoga Different From Regular Yoga
Kundalini yoga is an increasingly popular style of yoga. This is what differentiates Kundalini style and technique from regular yoga.
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Here's The Best Time To Go On Your Run Every Day
Whether you want to run in the morning, mid-afternoon, or night, there are benefits, but no one time that will make every run feel easier or speedier.
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Why Cutting Your Cuticles Is Riskier Than You Think
Cutting your cuticles can leave the skin around your nails more exposed to bacteria. Here's how to avoid the side effects of trimming your cuticles.
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When You Eat Too Much Nutmeg, This Is What Happens
Nutmeg is often the extra hint of taste we want on our palettes, but is it possible to consume way too much of it?
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Where Does Cellulite Come From?
Cellulite is a common and completely normal skin condition that causes dimpled skin on certain areas of your body. This is where cellulite comes from.
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How Many Calories You Really Burn When You Cry
It may come as a surprise for some that crying actually does burn calories, but unfortunately, not enough to cause us to throw our running shoes in the garbage.
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Can You Really Get Abs With Plastic Surgery?
Abdominal etching is a procedure that sculpts a defined six pack around a patient's natural abdominal lines.
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What It Really Means When You Have Hip Dips
Hip dips, those indentations below your hips and above your thighs, are a trending topic these days. This is what it really means when you have hip dips.
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How Long It Really Takes To Lose Weight
Weight loss is caused by taking in fewer calories through food and drink than your body burns in a day.
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What People Really See When They're Color Blind
While living with color blindness may sound bleak, many people find practical and creative ways to deal with it.
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Why Snoring Could Put Your Relationship In Danger
A recent study involving two thousand people reported that 12 percent of the group divorced their mates because of their snoring.
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The Surprising Body Part That Makes Women More Attractive To Men
Scientists from Australia and Hong Kong conducted a comprehensive study to determine what body measurements corresponded with women perceived as attractive.
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What It Really Means When Your Ankle Pops
If you notice that when you walk, run, stretch in a yoga class, or pedal a bike, your ankle makes a popping noise, don't worry.
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Symptoms Of Food Poisoning You Shouldn't Ignore
Thankfully, most cases of food poisoning are mild and clear up on their own. But there are instances when you should pay close attention.
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This Might Explain Why You're Always Tired
If you're constantly feeling tired, you may be brainstorming ways to tack on extra hours of sleep. But poor sleep quality will leave you feeling exhausted too.
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Foods That Are Doing Serious Damage To Your Gut Health
Gut health is important, as you well know. But you might not know that many of the foods you eat can do serious damage to this all-important area of your body.
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What Really Makes You Bruise After Lifting Weights
f you regularly leave the gym with a new black and blue mark after lifting heavy weights, you may want to pause and assess what could be causing the bruising.
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The Best Way To Get Rid Of Stretch Marks
Since stretch marks don't cause any physical limitations, there is no medical reason to perform any kind of intervention for them.
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Should You Always Take Your Shoes Off In The House?
Should you always take your shoes off in the house? Learn the possible health and safety reasons why you may want to leave your outdoor shoes by the door.
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This Is The Eye Color People Find Most Attractive
When it comes to what we find most physically attractive in others, one might think answers would vary based on personal preference.
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Think Twice Before Cracking Your Neck. Here's Why
Got a stiff neck? You may want to think twice before cracking it to find some relief.
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What Is ASMR, And Can It Really Make You Feel Better?
The tingling sensation of ASMR stands for Autonomous Sensory Meridian Response. What is ASMR, and can it really make you feel better?
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Things You Touch Every Day That Have More Germs Than You Realized
The world is a germy, dirty place, as you surely know. Even still, there are some things you touch every day that have more germs than you probably realize.
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This Is What Really Makes You 'Glow' After Sex
Sex can give you a natural flush and a feeling of deep satisfaction that's called the afterglow. This is what really makes you 'glow' after sex.
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When You Have Too Much Zinc, This Is What Happens
You may have heard that taking zinc can help shorten the duration of the common cold. But how much zinc is too much?
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The Real Reason You Should Hang Eucalyptus In Your Shower
A gym membership is not necessary to enjoy a eucalyptus steam room; you can recreate it one your own shower.
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Is It A Good Idea To Wear Sunscreen Every Day?
Skin cancer is the most common cancer in the U.S. — but should you wear sunscreen every day?
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What Are Dead Muscles?
A dead muscle is one that has been injured or underused and is no longer working correctly.
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The Science Behind Developing And Changing Your Habits
If you're looking to tackle a New Year's resolution or take on a new project, this is what science says about how to develop and change your habits.
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When You Have Too Much Potassium, This Is What Happens
While potassium is an essential electrolyte that the body needs for proper function, having too much potassium in your bloodstream can cause hyperkalemia.
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Does Breathing Into A Paper Bag Really Work?
Nearly everyone experiences a panic attack at least once in their lives. Does breathing into a paper bag really work?
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The Best Way To Prevent Dry Hands After Washing Them Too Much
An increase in handwashing and hand sanitizer use has led to dry hands around the globe. Here's how to help your hands if you're washing them all the time.
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Serotonin Vs Dopamine: What's The Difference?
We often associate the neurotransmitters serotonin and dopamine with mood regulations, but this is the real difference between the two chemicals.
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Reasons Why It's Actually Healthier To Be Single
Whether you're single or in a relationship, you may view marriage as a significant milestone. However, your health might fare better if you are single.
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Dandruff Vs Dry Scalp: What's The Difference?
Dandruff and a dry scalp. Is there a difference? We know they are often used as synonyms and are so intertwined it's hard to tell them apart.
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The Truth About The Pritikin Diet
The Pritikin diet has been around since the '70s and is still collecting followers today. What's it all about?
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The 'Perfect Female Body' Has Changed A Lot In The Last Decade
Wondering how the so-called "perfect" female body has changed over the last 10 years? Here's a look. But just remember: All bodies are beautiful.
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If You Have Too Much Saliva, Here's Why
There are some medical reasons you may notice an increase in saliva, acid reflux being one common culprit.
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The Reason We Sigh Isn't What You Think
Making an audible sound when breathing out may feel like a much-needed release. But what exactly causes us to sigh?
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The Surprising Way Air Conditioning Affects Your Body
Air conditioning might seem essential in the heat, but it can also have surprising effects on your body. These are the pros and cons of using air conditioning.
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Why Sitting Might Be As Dangerous As Smoking
You might have heard the phrase that "sitting is the new smoking." This is the real reason why sitting might be as dangerous as smoking for your health.
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Why Your Mouth Burns When You Use Mouthwash
Mouth burning and tingling are common after using mouthwash, but should you be worried? This is why your mouth burns after you use mouthwash.
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What Happens If You Leave Hand Sanitizer In A Hot Car?
If you leave hand sanitizer in a hot car, you might wonder if the sanitizer will be less effective at eliminating germs. This is what you need to know.
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How Your Body Reacts When You Flirt With Someone
Flirting causes a riot of effects in the body, from a change in metabolism, to the secretion of certain neurochemicals, to parts of the brain lighting up.
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What You Should Know About Zoom Fatigue
Nearly one year into the global COVID-19 pandemic and Zoom, the videoconferencing service, has become a necessity for the modern adult.
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Fact Or Fiction: Muscle Weighs More Than Fat
Most people have heard the phrase that muscle weighs more than fat, but the truth is a little more complicated than that.
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What Really Happens When You Drink Alkaline Water
The importance of drinking enough water is well-documented. However, for fans of alkaline water, it's not just how much water you drink -- it's what kind.
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When You Hold Back Your Tears, This Is What Happens
The urge to cry is your mind and body's stress response, but you might try to hold back your tears. What happens if you do?
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Here's What Happens When You Add Basil Seeds To Your Diet
Now that the intense hype over chia seeds has settled down, it's time for a new representative to step up to the podium. Enter basil seeds.
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Moles Vs Freckles: What's The Difference?
There it is — a brown spot on your skin that you're sure wasn't there before. Is it a freckle? A mole? Will it go away? Could it be cancerous?
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The Truth About mRNA Vaccines
The development of both the Pfizer/BioNTech and Moderna vaccines has been a cause for celebration among the medical community.
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What Really Causes Eye Boogers
From your vision and eye coloring, to irritation and type of discharge, your eyes can reveal a lot about your overall health. What causes eye boogers, anyway?
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What Is Creatine?
Creatine often flies under the radar, despite the fact that studies have shown that it's capable of increasing muscle mass and improving exercise performance.
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The Real Reason Spicy Food Makes Your Nose Run
Yet even if you swear that you can take the heat from spicy foods, your body seems to signal otherwise, complete with teary eyes, sweating, and a runny nose.
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What Does It Mean When Food Goes Down The Wrong Pipe?
You're enjoying a meal or snack when suddenly the food goes down the wrong 'pipe,' and you start coughing. What does that really mean?
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The Real Reason So Many Women Have A Freckle On Their Wrist
Regardless of skin color, wrist size, age, or amount of body hair, the entire female Twitterverse appeared to be twinning with nearly identical wrist freckles.
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What It Really Means When You Get Tired After Sex
Needing to sleep after sex is an incredibly common response. This is what it really means when you get tired after sex and why you might want to embrace it.
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Health Conditions (1)
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What It Really Means When You Want To Eat Chalk
While it may not sound the most appetizing, some people might find themselves craving - and actually eating - chalk. Why does this happen?
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Health News (28)
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The Surprising Way Experts Say The Super Bowl Could Be A Superspreader Event
Experts urge us to continue to be cautious and to not let our guard down when it comes to social gatherings.
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The Truth About The 12-3-30 Workout
Have you ever heard of the 12-3-30 workout? Thanks to TikTok, a lot of people do now. Here's what it's all about.
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Why You Should Definitely Not Try This TikTok Lip Plumping Hack
A certain beauty hack for lip plumping that has recently gone viral on TikTok is probably one to let pass you by.
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Should You Be Wearing Two Face Masks Instead Of One?
Wearing two masks at a time is a new trend that has been gaining popularity over the past few weeks, and experts say that it might be a good idea to try it out.
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The Flu Season Is Off To A Record Low Start. Here's Why
While the COVID-19 pandemic is still raging around the world, the regular influenza season has been mild in the U.S. this year — so far.
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How Air Pollution Might Be Tied To Vision Loss
One thing we don't know much about is air pollution's effect on the eyes — until now.
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The Real Reason Merck Is Halting Vaccine Production
Pharmaceutical giant Merck & Co. released a statement yesterday announcing that it was halting the production of its two COVID-19 vaccine candidates.
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What Are KF94 Masks, And Do You Need One?
While many have become accustomed to wearing face masks on a daily basis, the KF94 face mask has been generating some buzz in recent weeks.
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The Surprising Way Hand Sanitizer Can Damage Children's Eyes
The danger isn't the hand sanitizer on a child's skin — it's the effect the sanitizer has when it gets into the child's eye.
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The Weird Connection Between Eating Less Meat, Toxic Gas, And Better Health
Doctors have been telling us for a long time that reducing the amount of meat in our diets is good for our health. Here's one way this can happen.
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The Real Reason Some Moderna Vaccines Were Paused In California
While people await their turn to receive the COVID-19 vaccine, many Californians found themselves disappointed as Moderna halted their distribution of one lot.
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The Real Reason Stretching Can Lower Blood Pressure
New research suggests that those with normal blood pressure or stage one hypertension may benefit from stretching more than walking.
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One Artificial Sweetener Doesn't Seem To Cause Diabetes In Adults, Study Finds
There have been concerns that artificial sweeteners could actually increase someone's chances of developing type 2 diabetes.
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An Unexpected Consequence Of The Pandemic That's Taking A Toll On Women
A recent study showed that during the more stringent lockdown time of the pandemic, over a third of participating couples depended on the woman for child care.
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Betty White Says This Is The Key To Staying Young Forever
Betty White, the actress and comedian, is turning 99 this year. This is what Betty White says is the key to staying young forever.
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Here's A Surprising Reason To Drink Coffee
Sipping your morning cup or two of coffee may do more than simply wake you up. New research shines a light on some more good news.
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Here's Why Elderberries Are Selling Out At Your Supermarket
Items featuring elderberry on the label have been harder to find as people look for all-natural ways to boost their immunity during the pandemic.
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Here's Why You Should Exercise For 11 Minutes A Day
Taking a brisk walk at lunchtime can extend your lifespan, according to research showing that11 minutes of moderate exercise has long-term health benefits.
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The Truth About Blue Monday, The 'Most Depressing' Day Of The Year
Blue Monday, the third Monday of January, is considered to be the most depressing day of the year. Here's what's really true about the effects of Blue Monday.
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The Real Reason You Don't Want To Cheat On The Mediterranean Diet
While on the Mediterranean diet, cheats may have a higher cost than just an increase in calorie consumption.
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If You Take Metformin, You'll Want To Read This
A popular diabetes drug is being recalled due to concerns that it contains unusually high levels of a cancer-causing ingredient.
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The 5-Minute Workout That A Study Shows Melts Belly Fat
If you have trouble motivating yourself to exercise, one study might have just the jolt you need to get moving.
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New Report Highlights Health Hazards From Plastics
Household plastics pose a serious risk to human health, according to a new report.
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Why You Might Want To Start Exercising In The Cold
Instead of snuggling deeper under the covers on a cold morning, consider putting on your running shoes instead.
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Dr. Dre's Brain Aneurysm Explained
55-year-old music legend Dr. Dre is being treated at Cedars-Sinai Medical Center in Los Angeles after experiencing a brain aneurysm. Here's what that means.
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Should You Get Cauliflower Rice Next Time At Chipotle?
A twist on the popular chain's white rice recipe, Chipotle's cauliflower rice is more expensive, but contains loads of nutritional benefits.
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Could Vegetable Oil Reduce Your Risk Of Diabetes?
You might want to think twice after reading about the new German study associating vegetable oil with a lower risk of diabetes.
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Eating Excessive Meat Could Affect Children's Health, Study Finds
A component often found in cooked meats could cause wheezing and asthma-related symptoms in children.
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Lifestyle Diets (3)
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Is Honey Vegan?
Vegans avoid foods and beverages made with byproducts from animals, including meat, fish, dairy, eggs, and, yes, honey.
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Can Wine Make You Gain Weight?
Let's get right to the answer so you can calm down: Yes, it's possible for wine to cause weight gain, if you drink enough of it.
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What Is The Keto Flu?
When you start the keto diet, the eating plan could come with side effects including the keto flu. These are the symptoms of keto flu and how to treat them.
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Love (2)
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Do Breakups Really Make You Gain Weight?
While spending a few days binging shows and eating your favorite comfort foods sounds tempting, most people won't actually start packing on pounds.
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Why Being In Love Can Make You Lose Your Appetite
Most have heard that 'love is patient' and 'love is kind'. Perhaps 'love is a giant appetite suppressant' isn't quoted as often — but it's true.
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Nutrition (1)
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If You're Low On Iron, You Should Eat These Foods
Iron is a mineral found in many foods, and there's a good chance you're not getting enough of it. These are the foods you should eat if you're low on iron.
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Relationships (1)
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Why Some People Enjoy Public Displays Of Affection
Every generation rewrites the dating rulebook. But there is one chapter that seems up for debate the most: public displays of affection.
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Running (2)
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The Treadmill Workout That's Going Viral On TikTok
One workout that's taken TikTok by storm is the 12-3-30 treadmill workout. Here's what you need to know about the benefits and risks of this treadmill workout.
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When You Run With Shin Splints, This Is What Happens
A shin splint is pain along the front of your lower leg. The pain itself originates from the tearing of ligaments that attach the muscle covering to your bone.
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Skin (3)
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The Keto Diet Could Have Some Benefits For Your Skin
A keto diet, when followed properly, has many positive benefits, and among those is clearer skin.
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This Is What Those Red Marks On Your Skin Really Mean
Before you begin to sound the cancer alarm, take a breath. That small dot that is reddish in hue is a completely benign phenomenon called a cherry angioma.
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The Real Reason Popping Pimples Is Ruining Your Skin
While it may be difficult to restrain from popping that zit, doctors say you should try. Here's the real reason popping pimples is ruining your skin.
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Sleep (3)
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How White Noise Machines Help You Get Better Sleep
By masking background noises, white noise keeps our brains from going on high alert, leading to a more restful night's sleep.
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The Surprising Fruit That Can Help You Get To Sleep
Scientists say that snacking on a banana before bed just might be the key to a better night's sleep.
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The Real Reason People Sleepwalk
Despite the name, the term sleepwalking can encompass many activities. Learn the real reason people sleepwalk and how you can prevent future episodes.
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Strength (2)
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This Is How Many Calories You Burn While Planking
Depending on your weight and body composition, you can expect to burn between two and five calories per minute in a plank posture.
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The Routine That Got William Zabka Back In Shape For Cobra Kai
To get ready for Cobra Kai, William Zabka worked out three to four days a week, focusing mostly on strength training and cardio.
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Stretching (1)
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This Is How Long You Really Need To Hold Your Stretches
You've got to stretch at a certain time in your workout, and hold the stretches for a certain amount of time, to reap the benefits.
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Vitamins And Supplements (1)
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The Only Vitamins Kids Really Need To Take
According to the American Academy of Pediatrics, supplemental vitamins are not generally recommended for most children (via Healthline). Here's what to know.
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Walking (1)
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Why You Should Add Walking Lunges To Your Workout Routine
For a simple addition to your strength routine that can make a big difference, consider swapping regular lunges out for walking lunges.
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Weight Loss (2)
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Surprising Things No One Tells You About Losing Weight
There are aspects of losing weight that nobody talks about - some positive, some negative. These are the most surprising things you've probably never heard.
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Avoid These Foods If You're Trying To Lose Weight
The foods you eat can have a significant effect on your weight. If you're attempting to slim down, you're going to want to avoid these foods in particular.
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Yoga (1)
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The Best Way To Avoid 'Yoga Butt'
If you feel pain in your butt that continues after your session, then you may be suffering from "yoga butt." This is the best way to avoid yoga butt.
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