The Best Way To Treat Painful Acne
As opposed to regular acne, cystic acne consists of painful, pus-filled cysts that develop deep underneath the skin. Here is the best way to treat it.
Read MoreArchive for November 2021
Back to Archive IndexAcne (2)
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Can Windex Help With Acne?
Despite the longstanding myth about it, Windex cannot treat or help clear up acne. In fact, it can actually harm your skin.
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Anxiety (5)
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15 Things You Can Do To Reduce Anxiety
Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. There are a few ways to manage it on your own or with professional help.
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Drinking This Tea Could Help Your Anxiety
Chamomile can reduce anxiety. Patients with generalized anxiety disorder (GAD) who were given chamomile experienced 40 percent fewer anxiety relapses.
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Can Melatonin Help With Anxiety?
One study determined that oral melatonin worked nearly as well as small doses of Xanax to reduce anxiety, though an optimal dose hasn't been determined.
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Can Acupuncture Help With Anxiety?
Acupuncture is effective for treating anxiety, and unlike anxiety medications that can come with dangerous side effects, acupuncture has few to no side effects.
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Does Magnesium Help With Anxiety?
Anxiety disorders affect more than 40 million adults over the age of 18 in the United States. Magnesium may help you in your fight to combat stress.
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Asthma (1)
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The Real Reason Rainstorms Can Trigger Asthma
Storms can trigger and worsen asthma attacks, because wind and rain can break down pollen clumps into particles that can get into your nose and lungs.
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Beverage (3)
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The Best And Worst Energy Drinks For Your Health
Energy drinks have remained controversial pretty much since they went mainstream. However, some types of these popular beverages are healthier than others.
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When You Drink Pineapple Juice Every Day, This Is What Happens
Pineapple juice is packed with health benefits and can be enjoyed every day.
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Science Says You Should Be Drinking Protein Shakes At This Age
When someone mentions protein shakes, they're usually talking about gym buffs or athletes. However, this drink isn't just for people trying to build muscle.
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Body Weight (2)
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This Is Why Pushups Are Hurting Your Neck
If doing pushups causes neck pain, poor form is probably the culprit. Craning your neck is one common cause.
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Why Shoulder Taps Should Be Part Of Your Workout Routine
Shoulder taps are a type of anti-rotation exercise that helps stabilize and strengthen your core.
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Cardio (1)
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The Worst Mistakes Everyone Makes On The Elliptical
The elliptical machine offers many benefits to your overall fitness -- but make sure you're not making these mistakes when you're using it.
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Classes (2)
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What To Expect During Your First Boxing Class
When you show up for your first boxing class, expect conditioning exercises on top of boxing-specific drills that will require focus and concentration.
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What To Expect During Your First Orangetheory Class
Expect to track your heart rate as you perform cardio and strength training in Orangetheory Fitness classes.
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Cold And Flu (5)
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Flu Explained: Causes, Symptoms, And Treatments
Even a mild case of the flu can leave you feeling miserable for days, and for some, the infection can be extremely dangerous or even deadly.
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The Real Reason You Might Feel Nauseous After The Flu Shot
Getting a flu shot may increase your protective armor against the flu. However, you should be aware that the shot comes with possible side effects.
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The Real Reason Your Nose Feels So Cold
Aside from frigid weather, our noses can feel cold because of our level of mental overwhelm, as well as hypothyroidism or blood circulation issues.
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Can Chicken Soup Help A Cold?
Chicken soup has long been touted for its ability to help fight the common cold, but is this really true, or is it just another myth?
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Should You Take Antiviral Medication For The Flu?
With symptoms such as fever, body aches, and headaches, the flu isn't fun for anyone, but it is more dangerous for some people than others.
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Constipation (3)
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14 Foods That Help Relieve Constipation
While it can be frustrating, there are thankfully many ways to relieve constipation. Starting with diet is one of the easiest and most affordable of them all.
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Does Vitamin D Cause Constipation?
Is there a link between increasing vitamin D intake and our gut health, particularly when it comes to constipation? Health experts are finding varying data.
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Does Constipation Cause Back Pain?
Constipation with back pain is often a result of dehydration or a low-fiber diet, but it could also be a symptom of a more serious condition.
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COVID (6)
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Health Products For COVID-19 That Are Total Scams
The FDA monitoring the market for fraudulent COVID-19-related health products. Here's a sampling of such products that are nothing but scams.
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How COVID-19 Could Actually Change Your Senses Of Smell And Taste
Losing your senses of smell and taste is a recognized symptom of an active COVID-19 infection, but for some, the problems continue for months.
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Side Effects Of Pfizer's COVID-19 Booster Shot Explained
Sore muscles or joints, fatigue, headaches, chills, and pain at the injection site are some of the side effects of the Pfizer COVID-19 booster shot.
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What Happens If You Get Your COVID-19 Booster Too Soon?
The public seems to be responding without hesitation, with more people now coming in for COVID-19 booster shots than for their first dose.
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Everything You Need To Know About Breakthrough COVID-19 Cases
The truth about breakthrough COVID-19 cases is a lot more complicated than what you're likely seeing in the news and on your social media feeds.
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Side Effects Of Johnson & Johnson's COVID-19 Booster Shot Explained
Fatigue, headache, pain, fainting, and allergic reactions are some of the potential side effects of the Johnson & Johnson COVID-19 booster shot.
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COVID News (16)
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Dr. Fauci Shares His Thoughts On The COVID-19 Omicron Variant
Dr. Anthony Fauci told PBS NewsHour that the Omicron variant may be much more transmissible, but that current vaccines would likely offer some protection.
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Here's When Scientists Will Know The Answers To Vital Questions About The Omicron Variant
Scientists are attempting to learn more about the latest COVID-19 variant, Omicron. This is when answers are expected.
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How Well Do The COVID-19 Vaccines Work Against The Omicron Variant?
All the talk about the new variant, Omicron, may have you wondering if our current COVID-19 vaccines will work against it. Here's what we know.
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How Severe Is The Omicron Variant Of COVID-19?
The World Health Organization (WHO) classified a new variant, Omicron, as a variant of concern, and many are wondering how severe this new strain is.
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How Many People In The US Are Vaccinated Against COVID-19?
Where does the U.S. currently stand with vaccination rates now that we're approaching the end of 2021, and what factors may be contributing to these numbers?
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Is The Omicron Variant Of COVID-19 More Contagious?
A new COVID-19 variant, Omicron, was first discovered in South Africa and classified as a variant of concern on November 26, 2021. Just how contagious is it?
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How Much Have COVID-19 Cases In Children Really Increased?
COVID-19 cases are once again trending upwards ahead of the holiday season, especially among children.
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The FDA Now Says That All Adults Can Get These COVID-19 Vaccine Boosters
As of Friday, November 19, the U.S. Food & Drug Administration (FDA) has authorized two types of COVID-19 booster shots to all adults 18 and older.
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Is There A Threat Of A Flu Pandemic That's Deadlier Than COVID-19?
The National Academy of Medicine warns that a future flu pandemic may end up being even deadlier than COVID-19, killing as many as 33 million people.
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Why Experts Say COVID-19 Cases May Surge This Winter
Dozens of lawmakers are now pushing for proof of vaccination or a negative COVID-19 test in order for travelers to fly within the U.S.
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Doctors Reveal How The COVID-19 Pandemic Will Come To An End
Experts suggest that the end of the pandemic will be determined by a status downgrade to an epidemic, where the virus would likely reemerge seasonally.
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Does Being Underweight Increase Your COVID-19 Risk?
Underweight COVID-19 patients were 20% more likely to be hospitalized compared to patients with a healthy weight, and more prone to secondary infections.
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What You Need To Know About Pfizer's COVID-19 Pill
The experimental antiviral COVID-19 drug from Pfizer is a protease inhibitor that is designed to prevent the virus from replicating inside of cells.
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Where Is The Best Place To Get Your Child The COVID-19 Vaccine?
Thankfully, vaccines are becoming available to young children both at pharmacies and pediatrician offices alike -- but where should parents turn first?
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The COVID-19 Vaccine Myth About Kids' Fertility Explained
Can the COVID-19 vaccine affect your child's future fertility? Here's what to know about this pervasive myth.
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The Percentage Of Americans Eligible For A COVID-19 Booster Shot May Surprise You
The list of what qualifies as an underlying health condition has recently expanded, making more adults eligible for COVID-19 vaccine booster shots.
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Depression (1)
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Postpartum Depression Explained: Causes, Symptoms, And Treatments
Some new moms experience baby blues after giving birth. Learn more about postpartum depression, including possible causes, symptoms, and treatment options.
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Diabetes (1)
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If This Happens To Your Fingers, It Could Be A Sign Of Diabetes
Waxy, tight, or thickening skin on your fingers is one more symptom that could suggest diabetes.
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Dietary Essentials (10)
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Everything You'll Find In Joe Biden's Daily Diet
It's time to pull back the curtain a little more and really get to know what fuels President Joe Biden. Some of the foods in his diet may surprise you!
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Are Clementines As Healthy As Oranges?
A cross between mandarin and sweet oranges, clementines are about half the size of regular oranges, but does that mean they're any less nutritious?
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There's Evidence This Vegetable Could Help Slow Down Aging
Whether you love mushrooms as a regular part of your diet or prefer to steer clear of them, there's good reason for most of us to start eating more of them.
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The Real Reason You're Craving French Fries
Craving french fries, baked potatoes, or salty snacks? Food cravings can have physical or psychological causes, from stress to vitamin deficiencies.
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The Truth About What's Really In Margarine
Margarine is supposed to be healthier than butter, but that's not always the case. It may contain trans fat, which is worse than saturated fat.
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Is Applesauce Good For You?
While it isn't as healthy or as filling as eating an apple, health experts say that you can consume applesauce as part of a well-rounded diet.
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What Is Tryptophan And Why Does It Make You Tired?
Tryptophan isn't the primary culprit for your sleepiness on Thanksgiving – the sheer volume of carb-rich foods probably is!
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The One Thing You Should Be Adding To Your Avocado Toast
Avocado toast is tasty, filling, and packed with health benefits. This ingredient can make it even better.
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Is Flaxseed Good For You?
Flaxseeds are more than a key ingredient in granola mix. As one of the oldest cultivated crops in the world, many wonder whether they are actually healthy.
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Does Coffee Cause Heartburn?
Heartburn is an effect of stomach acid traveling up the esophagus. Common culprits are acidic foods and caffeine. Does that mean coffee causes heartburn?
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Fever (1)
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Can Allergies Cause A Fever?
Allergies share many symptoms with the common cold or flu, such as sneezing, coughing, runny nose, and congestion. But is fever a symptom of seasonal allergies?
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Fitness (2)
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This Is What Happens When You Take A Break From Exercising
Consistent and regular exercise is essential for maintaining your strength and endurance, but sometimes your body just needs a break.
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When You Work Out Naked, This Is What Happens To Your Body
Exercising in the nude might be better for you than you think. While it won't help you lose more weight than when you're fully clothed, it has great benefits.
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Food (12)
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What Is Ultra-Processed Food?
Foods that have five or more ingredients are considered to be ultra-processed, and tend to have little nutritional value.
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What Is The Most Nutrient-Dense Food In The World?
While fruits and veggies are obviously healthy, they're not considered the most nutrient-dense. The answer may appeal to a carnivore's heart.
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7 Foods To Eat On Thanksgiving And 7 To Avoid
While Thanksgiving is often synonymous with unhealthy eating, there are typically plenty of filling and nutritious foods to choose from, too.
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A Benefit Of Eating Yogurt That Might Surprise You
Loaded with protein, yogurt is a popular choice for gym-goers and dieters alike. It also has one other health benefit that might surprise you.
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Here's Why Garlic Gives You Bad Breath
Garlic adds a distinct taste to recipes and boasts plenty of health benefits. However, there's at least one serious drawback to eating it: Bad breath.
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How To Avoid A Food Coma On Thanksgiving
Cooking your meal from scratch, managing portion sizes, and getting in a post-meal walk are a few ways to help avoid a Thanksgiving food coma.
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You Should Stop Eating These Kinds Of Meats If You Suffer From Gout
There is no cure for gout, but there are several ways to reduce its symptoms. One of them is by avoiding certain kinds of meat.
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The Unhealthy Mistake You Might Be Making When Cooking Meat
Meat is a staple in many homes. Here's how to cook it safely.
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7 Foods To Eat And 7 To Avoid For Inflammation
Want to fight inflammation? These are the foods you should eat and the ones you should consider avoiding or at least cutting back on.
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What Happens To Your Body If You Eat An Apple Core
As a kid, you may have been taught that the seeds in the core of an apple are poisonous. Are they? Should you really avoid eating apple cores?
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You're Eating Too Much Fish If This Happens To You
Fish is a healthy, low-calorie protein that is encouraged by health experts to be a part of a balanced diet. Here's when you're eating too much.
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What Happens To Your Body When You Eat Eggplant
Eggplants aren't very popular in the U.S. but this vegetable can be found in a variety of dishes around the globe. Here are the health benefits of eggplant.
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Gluten Free (1)
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Gluten-Free Lemon Muffins Recipe
If you have a craving for muffins but are looking for something that's on the healthier side, then these gluten-free lemon muffins are perfect.
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Health (201)
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The Health Benefits Of Moringa Explained
Used for centuries in Asia, the moringa plant is a disease-fighting and nutritional superstar you may want to include in your healthy diet.
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The First Thing You Should Do After You Lose A Contact In Your Eye
Most of the time, an ill-fitting or lost contact causes physical discomfort. Here's what you should do when you can't find a contact in your eye.
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You're Not Getting Enough Calcium If This Happens To You
There are quite a few health concerns that can lead to hypocalcemia, better known as low calcium levels, in the body. Here are some of the most common.
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When You Eat Too Much Onion, This Is What Happens To You
While onions are great for your health, too much of anything can be harmful. Read on to find out how your body may poorly react to onions.
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Celebrities With Questionable Personal Hygiene Habits
While most celebrities exude a sense of glam, a few have admitted to some personal habits that are a bit icky. Read on to get the scoop.
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The Truth About What's Really In Teeth Whitening Strips
Since 2001, over-the-counter whitening strips have evolved to improve whitening in ways that are effective, while preserving your dentin and enamel.
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The Scientific Difference Between Love And Lust
While there is no agreed-upon definition differentiating love and lust, among scientists, they do have qualities that overlap and they're not mutally exclusive.
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Is Burt's Bees Actually Good For Your Lips?
Burt's Bees products are created with beeswax, which is antibacterial and antimicrobial, and conditions the skin, helping lips to stay hydrated and protected.
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Where Should Your Elbows Go When You Do Pushups?
Pushups may look easy, but they're actually one of the hardest dynamic exercises to perform and master. This is even harder when you don't have the proper form.
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When You Take Too Much Insulin, This Is What Happens
People with diabetes need insulin to produce or regulate blood sugar levels, but your body may react poorly to too much administered insulin.
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Can Almonds Help With Inflammation?
Almonds are a nutritional powerhouse, full of vitamins and fighting diseases. But are they truly worth their star power hype for keeping inflammation at bay?
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RSV Explained: Causes, Symptoms, And Treatments
Respiratory syncytial virus, or RSV, is a highly contagious seasonal virus that infects the lungs and causes symptoms that can range from mild to serious.
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This Is What Happens When A Bone Fracture Goes Untreated
While there are different types of bone fractures, some are more serious than others. Leaving a fracture untreated can have long-lasting effects.
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Vitamins And Supplements You Should Pack When You Go On Vacation
Hear from doctors about the vitamins and supplements they pack to stay healthy on holiday, including vitamin D, magnesium, melatonin, and probiotics.
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13 Things You Can Do To Improve Your Bone Health
Nutrition and lifestyle choices are major factors in bone health, along with medications, which can both help and harm.
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This Is What You Should Do If You Think You Have A Concussion
Regardless of the severity of concussion symptoms, it's good to have a response plan ready if you think you may be experiencing one.
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What Victoria's Secret Models Really Eat In A Day
Victoria's Secret models work hard to look their best, whether they're walking the runway or showcasing the latest fashions for the store's catalog and website.
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14 Ways To Raise Your HDL Cholesterol
If you have high levels of LDL, your body can become oversaturated with cholesterol, which can eventually cause partially or fully blocked arteries.
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What To Expect During Your First Colonoscopy
Most people dread getting a colonoscopy, though they're fairly painless and also essential to maintaining good health. Here's what you can expect.
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Prebiotics Versus Probiotics: What's The Difference?
Prebiotics and probiotics help the gut microbiome stay balanced. However, they are different, with each having implications for your overall health.
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The Real Reason Some People Are Born Without Wisdom Teeth
Does having wisdom teeth actually mean you're smarter? Not exactly, but it's true that some people are born without them.
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The One Ingredient You Don't Want To See In Your Moisturizer
Moisturizers and other skin care products often contain a laundry list of ingredients, some of which can be damaging to your skin.
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When You Start Walking Less, This Is What Happens To Your Body
Taking a daily walk can have positive impacts on one's health. But what happens when a person stops walking for fitness every day?
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Things You Didn't Realize Were Hurting Your Kidneys
Your kidneys' most obvious task is filtering out waste, toxins, excess fluid, and drugs from your body. However, that's only the tip of the iceberg.
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When You Drink Pomegranate Juice Every Day, This Is What Happens
The nutrients in pomegranate juice have positive effects including reducing inflammation, rejuvenating skin, and promoting heart health.
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Are Heating Pads Bad For You?
Heating pads are often used to help relieve aches and pains and reduce stiffness. But can they actually be bad for your health?
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This Is What Happens If You Put Rogaine On Your Beard
Rogaine has yet to offer a specific product for beard growth, but that hasn't stopped home-based experiments revolving around this off-label use for it.
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These Tricks Will Help You Tone Your Belly Fat Much Easier
Nutrition, exercise, and sleep are three factors that contribute to the development of dangerous belly fat ... and managing it.
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Why You Shouldn't Mix Water With Pedialyte
Since water and Pedialyte are great ways to ensure proper hydration, combining them may seem like a good idea. Medical professionals don't agree, though.
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Do Children Really Need To Take Naps?
Young children need naps because their bodies need a lot of sleep for optimal development, and their brains are not tolerant of staying awake for long periods.
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The Real Difference Between A Kidney Infection And A UTI
If a UTI travels to the kidneys, it becomes an even greater cause for concern. Thus, it's important to know the difference between the two conditions.
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Things Your Doctor Wants You To Stop Doing
In addition to taking your doctor's recommendations, you should consider some of the many things your doctor wants you to stop doing.
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Is Microwave Rice Still Good For You?
If you choose microwavable brown rice approved by the Whole Grains Council, you can rest assured that it's good for you.
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Agave Versus Honey: Which One Is Healthier?
Because agave is processed, it loses nutrients, whereas honey is unprocessed and retains nutrients, but has a higher GI number than agave.
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The Real Difference Between Malignant And Benign Tumors
Benign tumors are a mass of noncancerous cells, whereas malignant tumors are cancerous and prone to growing and spreading to other parts of the body.
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What It Really Means When You Dream About Airports
Our individual dream worlds are unique to each of us, but some types of dreams -- like those about airports -- are common. Here's what that could mean.
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A Surprising Side Effect Of Using Coffee Pods
Making your favorite morning drink from coffee pods via a single-cup machine has many benefits, but can also affect your health in an unexpected way.
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The Surprising Way Taking More Walks Can Help Your Eyesight
We all know that exercise is good for the heart, lungs, and metabolism. Interestingly, research suggests that taking more walks can also help our eyesight.
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This Is What Happens To Your Body When You Take A 20 Minute Nap
A 20-minute nap can help reduce fatigue, regulate your emotions, enhance alertness and performance, and improve your ability to learn and form memories.
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This Is What Really Causes Tonsil Stones
The cause of tonsil stones is often literally bigger than viruses or bacteria, but the answer may surprise you -- it's something we consume every day.
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You Should Think Twice Before Baking With This Ingredient
Bakers are looking for new ways to dazzle their audiences with eye candy confections. But what if that goal has potentially deadly consequences?
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Can Stress Give You An Ulcer?
Stress and ulcers are commonly associated with one another, but is there any real link between them? The answer isn't a simple "yes" or "no."
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You're Eating Too Many Vegetables If This Happens To You
The daily recommended intake of vegetables is two and a half to three cups daily. Overdoing it can have some pretty uncomfortable consequences.
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What's The Difference Between Stool Softeners And Laxatives?
Stool softeners are a type of laxative known as emollient laxatives that help moisten and soften the stool. Not all laxatives soften the stool, though.
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This Is What Really Causes A Deviated Septum
Chronic snoring may hint at a deviated septum. There are many things that can shift a person's septum, from the noses's natural growth to accidents.
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What It Really Means When Your Lip Twitches
Lip twitches are strange, generally annoying, and may be fixed with a simple dietary change. They may also point to something else going on with your nerves.
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Can Taking A Walk Lower Blood Pressure?
Walking may help lower blood pressure, especially among individuals who are obese, while also positively impacting other components of cardiovascular health.
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This Is What Lemongrass Essential Oil Can Do For You
Lemongrass has been shown to help manage anxiety, digestive disorders, high blood pressure, and pain, and can be used topically or via aromatherapy.
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What Women Need To Know About DHEA And Menopause
Experts note that DHEA is only effective in treating some symptoms of menopause, and that starting slowly, under a doctor's supervision, is advised.
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The Best Way To Tell If You Have Strep Throat
Sore throats are causes by viruses, while strep throat is caused by bacteria, and may be accompanied by a fever, as well as red and swollen tonsils.
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Is It Safe To Take Tylenol PM Every Night?
Tylenol PM includes one of a group of anticholinergic drugs linked to cognitive decline, so experts recommend using the drug for no more than two weeks.
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What Really Happens If You Don't Get Your Wisdom Teeth Removed
For most, the space in the back of the mouth is minimal and limits the proper growth of wisdom teeth. As a result, your dentist may recommend their removal.
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The First Thing You Should Do If You Find Lice On Your Head
Lice can happen to anyone, and it doesn't have anything to do with how clean your house is or how often you or your child takes a bath.
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What Science Says About Babies Born In December
While anyone can take advantage of healthy habits that help them live longer, studies show that December babies may have a bit of an advantage over the rest.
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How Often You Really Need To Get A Colonoscopy
Many of us lack an understanding of the role a colonoscopy plays in cancer prevention, as well as its effectiveness at catching cancer in the early stages.
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This Is Why You Shouldn't Give Aspirin To Your Children
Since aspirin can be effective for us when we get sick, it may be tempting to offer it to our sick children, too. However, this generally isn't a good idea.
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Celebrities Who Have Been Diagnosed With Endometriosis
Some celebrities are becoming more and more outspoken about their individual journeys with endometriosis and subsequent fertility struggles.
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What Happens If You Take Expired Medicine?
Changes can take place in the chemical makeup of medicine over time, including the progressive deterioration of their effectiveness.
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When You Eat Fiber Before Bed, This Is What Happens
Chances are, amping up your fiber intake is a good idea, and this is especially true if you have trouble sleeping, according to research.
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Never Take Your Shoes Off On An Airplane. Here's Why
In order to relieve the pressure on your swollen feet, removing your shoes seems like a logical solution, but doing so poses a different problem altogether.
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The Big Difference Between Marijuana And Hemp
Even though a third of Americans think hemp and marijuana are the same thing, there is actually one major difference between them.
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Can You Eat Grapefruit If You Have High Blood Pressure?
Grapefruit can lower or increase your high blood pressure medication's absorption into the bloodstream, among other negative effects.
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Here's The Best Time Of Day To Take Antidepressants
Because different antidepressants have different side effects, it's best to discuss options with your doctor to determine which works best for your needs.
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This Is What Really Happens When You Get An Endoscopy
An endoscopy, also called an upper endoscopy, is a procedure conducted to examine the upper digestive tract. Here is what you can expect.
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How Long Do Cysts Last?
The specific symptoms associated with cysts depend on the type of cyst, but how long do they typically last, and what is the best treatment?
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Is There Really Science Behind Women's Athletic Uniforms?
Although women's athleisure has seen drastic changes over the last few decades, many wonder if there is science behind women's professional athletic apparel.
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This Is What Happens To Your Brain When You Learn A New Language
While the level of difficulty may vary by age, learning a language, no matter how old you are, has some incredible long-lasting benefits.
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Is It Safe To Split Pills In Half?
Splitting pills may at times be necessary if you need to adjust your dosage, or perhaps you're doing it because it makes them easier to swallow.
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How Dirty Is The Gas Pump?
Every time a driver finishes at the pump, they leave a little bit behind. Here is how dirty gas pumps really are, as well as how you can stay germ-free.
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The Real Reason You Feel Tired After Work
Both negative and positive high-intensity negative emotions at work can trigger your stress response, which can overstimulate the body and create fatigue.
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This Is What Really Causes Blisters On Your Feet
Surprisingly, shoes are not the only potential cause of blisters on your feet. Here are some of the other unique causes that are often overlooked.
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How Soon Can You Get Pregnant After Giving Birth?
Don't believe the rumor that you can't get pregnant while you are breastfeeding or if your period hasn't returned — neither of these assumptions is true.
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Surprising Uses For Vaseline
It's an obvious choice for skin moisturizing, but you might be surprised at how many other uses Vaseline has. Even infants and pets can benefit from it.
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The First Thing You Should Do When You Get A Black Eye
Black eyes occur when the small blood vessels near your eye rupture, leaking blood and other fluids into the area under your skin.
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What You Should Know About Medical Tattoos
Some people are opting for tattoos as alternatives to medical alert bracelets. Is this necessary for those who may need medical attention in an emergency?
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Allegra Versus Claritin: What's The Difference?
Knowing how popular allergy medications like Claritin and Allegra differ can help you choose the right medicine for your needs.
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You Should Stop Taking Tums If This Happens To You
It's comforting to know that Tums can come to our rescue, but just like any other medication, taking too much poses some health risks.
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Is 'Starvation Mode' Real?
Most people don't experience true "starvation mode," but when your metabolic rate declines, you don't require as many calories, and weight loss may stall.
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Is Halo Top Good For You?
Halo Top may offer fewer calories and sugar in addition to higher protein than traditional ice cream — but that doesn't make it a health food.
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This Is When You Should Be Concerned About Your Bloating
Bloating can just be an annoyance – or it can be a symptom of cancer, liver disease, or congestive heart failure.
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The Safest Way To Eat On An Airplane
It's best to wait to take your mask off to eat until those around you have finished their meals and replaced their masks to avoid COVID-19 infection.
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The Real Reason You Feel Tired After Doing Nothing
Inactivity negatively affects our oxygen intake, leaving us feeling low on energy and motivation.
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Is Seltzer Water Bad For You?
Because seltzer water has zero calories, zero grams of fat and is a good alternative to regular water, health experts generally agree it is healthy to drink.
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The Best Way To Get Rid Of A Cyst
There are times when the lumps and bumps under our skin can be hard to identify. If you're certain the bump is a cyst, then it can be treated.
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Are Shingles Contagious?
The shingles rash is often accompanied by blisters, and it is during this phase that transmission of the virus that causes shingles is possible.
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When You Eat Too Much Peanut Butter, This Is What Happens
Peanut butter consumption can lead to problems with acid reflux, or hypertension if made with sugar and additives. Eating it in moderation is one solution.
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The Real Difference Between Inflammation And Swelling
Inflammation is an immune system response to an injury, irritation, or infection. Swelling, on the other hand, is just any abnormal enlargement of a body part.
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Why You Shouldn't Lie To Your Doctor About Using Tanning Beds
When it comes to opening up about tanning bed use at the doctor's office, honesty is the best policy. Here's why.
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The Real Reason You Feel Tired After Eating
Nobody is sure exactly why we feel tired after eating, but experts agree that it is a natural phenomenon. They also have a number of theories about it.
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What Those White Bumps Around Your Eyes Really Mean
Those little white bumps that can appear around eyes, nose, and cheeks are milia, which are often mistaken for whiteheads, but they're not the same thing.
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How Are Concussions Different From Whiplash?
There are important distinctions to keep in mind when distinguishing between whiplash and concussions, particularly when it comes to treatment and monitoring.
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You're Not Getting Enough Copper If This Happens To You
Feeling weak, tired, or chilly, or experiencing memory problems, can be symptomatic of a copper deficiency.
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What Really Happens To Your Brain When You Form A New Habit
If you can game the system, you can trick your brain into accepting new habits. You'll also set off some interesting processes in your brain.
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The Vitamins You Should Be Taking In Your 50s
When you're in your 50s, it can be tempting to just take any kind of vitamin you can buy. That's not what most health experts recommend, though.
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Money Carries More Germs Than You Think
Bacteria, DNA from both humans and their pets, traces of food, and even remnants of illicit drugs are among the substances that can contaminate money.
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The Vitamins You Should Be Taking In Your 20s
Vitamins aren't always necessary, but can be helpful for certain people. Here are some vitamins to consider taking in your 20s.
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What It Really Means When Your Feet Tingle
The pins and needles sensation that happens when our feet "fall asleep" usually doesn't indicate any serious problem -- but not always.
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Pushups Versus Pull-Ups: Which One Is Better For You?
Planning a workout is best done by starting with the basics. And few moves are as ingrained in the idea of physical training as the pushup and the pull-up.
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Diverticulosis Versus Diverticulitis: What's The Difference?
Diverticulosis and diverticulitis are related to diverticula, small pockets that form on the large intestinal wall. Know the difference between the two.
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Does Coconut Oil Help With Stretch Marks?
Coconut oil is a great way to nourish your skin and improve its elasticity. Can it really improve stretch marks?
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The Difference Between White And Red Stretch Marks Explained
Stretch marks are the result of your skin being pulled tight over a short span of time. In short, they are scars that may be either white or red.
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This Is When To Worry About Your Morning Sickness
Suffering some nausea and vomiting during pregnancy isn't necessarily a bad sign. However, there is a point at which they can become more harmful than helpful.
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What Happens If Hyperthyroidism Goes Untreated?
Hyperthyroidism develops when a person's thyroid gland produces more hormones than necessary. It can become devastating if the condition is left untreated.
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Is Cream Of Wheat Good For You?
The classic family favorite is rich with niacin, vitamin B6, thiamine, riboflavin, folate ... and sodium.
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What Is Autophagy?
Autophagy is a process through which enzymes break down damaged or aged cells. The components then repair healthier cells and build new, undamaged cells.
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Surprising Uses For Salt
Beyond seasoning food, salt can be used for household cleaning as well as treating skin conditions and soothing bug bites.
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Does Birth Control Help With PCOS?
While PCOS can't be cured, certain kinds of birth control can help treat and manage symptoms, leading to a greater quality of life.
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What Happens To Your Body When You Go Through Menopause
All people with a uterus will eventually undergo "the change." Read on for everything you need to know about what happens to your body during menopause.
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Why You Might Not Be Drinking Enough Water In The Winter
Our bodies frequently remind us to drink water during the summer, as rising temperatures often prompt our thirst, but hydration is just as crucial in winter.
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This Is What Happens When You Wear Underwear That's Too Small
A person's lifestyle or the sensitivity of their skin can affect which underwear they choose. What happens when you regularly wear underwear that's too tight?
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You Should Stop Eating Dairy If This Happens To You
Some people absolutely need to avoid cheese and milk. Included in the list of those who should go dairy-free are people with a known allergy to milk.
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Humans Are The Only Animal With This Body Part
Humans may be anatomically and physiologically similar to other animals, but there is one trait that is truly unique to the human race.
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What Is The Healthiest Type Of Flour?
When considering the health profiles of flours, one of the biggest considerations is refinement. Highly-processed flours are stripped of nutrients.
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This Is What Really Causes A Hairy Tongue
As sci-fi as this condition sounds, hairy tongue is neither harmful nor particularly a reason for worry, but there are causes of this condition to be aware of.
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This Might Be Why Your Baby Refuses To Eat
Children are notorious for being picky eaters. While there's usually no reason to worry, there are a few reasons why your baby might be refusing to eat.
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Avoid Touching This At The Airport To Avoid Germs
Airports are loaded with germs and bacteria, but not in the areas that you might think. Believe it or not, the dirtiest place in an airport isn't the bathroom.
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The Connection Between Vitamin D And Arterial Stiffness Explained
Vitamin D helps ensure elasticity of the arteries by reducing inflammation, which can help prevent hypertension, heart attack, stroke and other health issues.
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Is It Safe To Get A Tattoo During Pregnancy?
One question that doesn't often come up at your prenatal checkups is whether you can get a tattoo while pregnant. Is it safe to get inked during pregnancy?
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What It Really Means When You Never Get Hangovers
Hangover severity is affected by factors including dehydration, low blood sugar, and loss of sleep, but genetics can also be a contributing factor.
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This Is How Often You Really Need To Wash Your Pillows
There are differing opinions on how often pillows need to be washed, but between quarterly and annually seems to be optimal.
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The Biggest Mistakes You're Making When Cutting Your Nails
Pro tip: Cut your nails straight across after soaking them in water, and if you file them, swipe in the same direction each time.
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This Is Why Medical Marijuana Is Used To Treat Glaucoma
Glaucoma results in increased pressure inside the eye and causes damage to the optic nerve. Can medical marijuana be a viable treatment?
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How Dirty Are Shopping Carts?
In comparison to other commonly touched surfaces, the amount of bacteria and fecal matter on shopping carts surpasses that of public telephones and escalators.
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Why You Probably Don't Need To Add Salt To Your Food
On top of eating large quantities of sodium-filled processed foods, many also add salt to food during and after cooking. This can have an impact on your health.
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What You Should Do If You Have A Chronic Ringing In Your Ear
While tinnitus — chronic ringing in your ear — can't be cured, there are some options for managing it that have proven effective for many people.
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There's Evidence This Fish May Help If You Have Hypothyroidism
Hypothyroidism, or underactive thyroid, can make it difficult to maintain your weight. Can fish help you manage the condition over time?
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The Health Scare You Didn't Know Emilia Clarke Had
In 2011, very soon after she had finished filming the first season of "Game of Thrones," actress Emilia Clarke suffered from a near-death experience.
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Is It Safe To Take Advil PM Every Night?
Advil PM contains the antihistamine diphenhydramine, which can affect alertness, memory, and learning; create constipation; and increase the risk of dementia.
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The Growth Only Some People Have On The Roof Of Their Mouth
The makings of our mouths may be similar, but there is something extra that can be found in the mouths of a select percentage of the population.
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What You Should Do If You Can't Get Through A Workout
Knowing how your body and mind work together can help you push yourself through even the most difficult workout in some surprising ways.
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What's Really Happening In Your Body If You Have Belly Fat?
Excess fat around your midsection could cause some serious diseases in the future, including type 2 diabetes, breast cancer, and dementia.
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Hypoglycemia Versus Hyperglycemia: What's The Difference?
Hypoglycemia and hyperglycemia are caused by abnormal levels of glucose in the blood: In the first, levels are too low, and in the second, too high.
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This Is What Happens When You Floss Too Much
While there is no such thing as flossing too much if you're flossing the right way, flossing incorrectly can potentially harm your oral health.
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Prunes Versus Dates: Which One Is Healthier?
Keep in mind that portion sizes matter, especially with dried fruit. Overeating dates or prunes can be counterproductive to healthy eating goals.
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The Best Time To Go To Bed, According To Science
One doctor recommends that, depending on age, people go to bed between 8 p.m. and 10 p.m., but many don't until closer to midnight.
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What Happens To Your Body When You Have A Hangover
Here's a peek into what goes on in your body while you're in the throes of a hangover, and why these unfortunate symptoms occur.
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Why The Color Of Your Mucus Matters More Than You Think
Some mucus is normal, and the color can help indicate if you're fighting a virus or infection, and what type.
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This Is What Happens When You Wear A Sports Bra Every Day
Sports bras are often more supportive and comfortable than regular bras, but is it okay if we toss out our "regular" bras and throw on a sports bra every day?
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The Vitamin You Need If Your Gums Bleed
Bleeding gums could mean that you are deficient in vitamin C, which plays an important factor in helping your body heal.
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How A Full Moon Might Affect You When You're Pregnant
Countless phenomena have been attributed to the full moon. Many people believe that lunar cycles affect not only menstrual cycles but even pregnancy.
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The Real Reason Benadryl Makes You Tired
Benadryl blocks your body's response to histamine. Unlike other allergy medications, like Allegra and Zyrtec, however, Benadryl can also cause drowsiness.
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Why You Should Think Twice Before Eating Prepackaged Ground Beef
Ground beef is made up of the "trimmings" of animal carcasses. Here is why you should think twice about eating the prepackaged variety.
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Retinoid Versus Retinol: What's The Difference?
Determining whether to use a retinol or retinoid depends on what type of skin problems you're facing, as well as skin sensitivity and dryness.
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Are Shirataki Noodles Really Healthy For You?
Shirataki noodles are low in both calories and carbohydrates, plus viscous fiber in the noodles help you "stay full longer and end up eating less."
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What Happens If Your Ears Won't Pop After Flying
You are likely experiencing ear barotrauma if your ear feels stuffed, sound is muffled, or if you have ear pain. What happens if they don't pop after flying?
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The Best Way To Relieve Knee Pain At Home
If you develop knee pain, stretching or utilizing the "RICE" process, which stands for rest, ice, compression, and elevation, may help.
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Why Badminton Is A Better Workout Than You Think
Badminton provides a community built around physical activity and, in regulated competitions, a sense of sportsmanship. It also comes with many health benefits.
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How Much Is Too Much Screen Time?
Many Americans, including children, now spend hours in front of screens every day. How much screen time is too much, and what are the consequences?
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When You Play Video Games Before Bed, This Is What Happens
Many people who play video games do so for hours at a time. How does playing a video game before bed impact our quality of sleep, if at all?
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What It Really Means When Your Period Is Lighter Than Usual
A light period is rarely anything to worry about especially for older women or if you're breastfeeding or on birth control.
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The Big Difference Between Pepcid And Tums
One out of every three Americans experiences acid reflux weekly. Luckily, Pepcid and Tums are available over the counter to combat symptoms.
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This Is What Garlic Can Do For Your Liver
There are easy ways to proactively support good liver health. One of the most delicious ways is to include more garlic in your diet.
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This Is How Often You Should Whiten Your Teeth
While it seems like social media channels are to blame for the teeth-whitening craze, people began whitening their teeth long before social media was invented.
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What Would Happen If A Man Took Plan B?
It is difficult to mistake Plan B for another type of medication, but if a man accidentally ingested Plan B, what would happen?
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THC Versus CBD: What's The Difference?
THC and CBD are cannabinoids, attaching themselves to cannabinoid receptors in the body. Although popular, most people can't differentiate between the two.
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Side Effects Of Allegra You Should Know Before Taking
Seasonal allergies can be severe enough that medication is needed, and Allegra is a commonly used drug for symptoms, but what are the side effects?
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What It Really Means When Your Eyes Water
Everyone's eyes water from time to time. There are many reasons this may occur, from allergies to infections to ingrown eyelashes.
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The Vitamins You Need If You Have Dandruff
There is an association between dandruff and diet. Dandruff may be present if your body is low in certain essential nutrients.
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Is It Bad To Pee In The Shower?
Peeing in the shower may be standard practice for some and seem completely gross or unsanitary to others. But is it actually bad to pee while rinsing off?
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The Vegetable You Need To Eat For Osteoarthritis
While there is no cure for osteoarthritis and it can worsen over time, there are ways you can manage the pain and maintain the function of your joints.
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Should You Be Adding Lemon To Your Coffee?
You may want to ignore the latest TikTok fad, because health experts and nutritionists say that lemon coffee is not an effective weight loss tool.
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Try This Nut If You Need More Selenium
Selenium is a powerful essential nutrient that is crucial for your health, which can only be acquired through food or supplements.
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How To Tell If That Extra Virgin Olive Oil You're Buying Is Real Or Fake
To legally qualify as extra virgin olive oil, the oil has to pass a chemical analysis test, as well as a sensory (taste) test by an expert panel.
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Mistakes Everyone Makes With Period Products
With so many menstrual products on the market, the learning curve on their use is never-ending. Read on to learn what mistakes you might be making.
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The Real Health Benefits Of Playing Field Hockey
There are many health benefits associated with playing field hockey, aside from hand-eye coordination. Here are some that you may not be aware of.
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What You Don't Know About Dr. Bronner's
Dr. Bronner's products come with both suds and a strong message, advocating for world peace and environmental sustainability.
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What Science Says About Babies Born In November
November babies tend to be happier, stronger and fitter than those born at other times, and less prone to developing chronic diseases.
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How American Wheat Differs From European Wheat
Interestingly, many Americans who travel to Europe find that wheat bread overseas is not only delicious, but easier on the stomach, too.
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This Is What Really Causes Vertigo
Vertigo is one symptom of conditions that affect the inner ear, including benign paroxysmal positional vertigo, Ménière's disease, and labyrinthitis.
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The Best Time Of Day To Take A Pregnancy Test Isn't Necessarily What You Think
Ever wondered when you should take that pregnancy test you recently bought? Well, you're in for a surprise. The best time may not be when you think it is.
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What Really Makes Your Metabolism Slow?
Age, gender, genes, and body size are all factors that play a part in the speed of your metabolism, but you have some control, via diet, sleep, and exercise.
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Do Men Produce Estrogen?
Estrogen is an essential hormone that plays a variety of roles in women's health, and if you've ever wondered if men produce estrogen, you're not the only one.
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Why Behind-The-Neck Presses Are So Controversial
People tend to avoid behind-the-neck presses for fear of injury. Despite the bad rap this exercise gets, there are safe ways to reap its fitness benefits.
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The Real Reason Men Have More Body Hair
Everyone knows men have more body hair than women. Have you ever wondered why? Here's the reason.
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Does Height Affect Life Expectancy?
In many ways, it seems like short people are always at a disadvantage. Well, scientists prove that isn't the case, especially when it comes to life expectancy.
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The Real Reason You Shouldn't Drink Coffee When You're Sick
Coffee is a diuretic, so it's not helpful when you're experiencing gastrointestinal issues. Water, diluted fruit juices, and sports drinks are better choices.
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If You Get The Flu During Pregnancy, This Is What Happens
Pregnant women are at a higher risk of severe complications than nonpregnant people but a mild case of the flu will likely not be harmful to a pregnancy.
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The Best Time Of Day To Take Your Birth Control Pill
It really doesn't matter what time of day you decide to take the pill, as long as you're consistent. The best time to take the pill is whenever it's convenient.
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Are Perms Bad For Your Hair?
Modern perms tend to provide you with waves and curls that are much more sleek and relaxed, but can they still damage hair?
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Are 2-In-1 Shampoo And Conditioners Bad For Your Hair?
Sure, 2-in-1 products can save you both time and money -- but what are they doing to your hair?
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This Is What Happens When You Eat Popcorn Every Day
Popcorn is a whole grain food that's packed with fiber and polyphenols — a type of antioxidant associated with improved blood circulation and digestive health.
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The Real Reason Some People Can't Roll Their 'R's
Stimulating the 'r' rolling muscles of the tongue is actually an involuntary response and cannot be willed through active thought.
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You Should Be Eating At Least This Much Salt Every Day
Expert opinions vary, but the general consensus is that limiting sodium consumption to 1,500 milligrams daily is a good goal.
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Why You Should Think Twice Before Mixing Alcohol And Energy Drinks
As it turns out, mixing alcohol and energy drinks may be worse than you think. Although it might seem like a good idea, it's actually quite dangerous.
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Things You Shouldn't Do After Giving Birth
You may have a list of things you "should" do after you become a new mom, but there are some key shouldn'ts as well. Read on to get the scoop.
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What Are The Benefits Of Wormwood?
Studies have shown that patients with Crohn's disease — a painful condition that causes the digestive system to swell — have benefited from taking wormwood.
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The Real Difference Between Good And Bad Bacteria
Good and bad bacteria both exist naturally in our bodies, but when the bad type outnumbers the good, we start to experience health problems.
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What Are The Four Different Forms Of Multiple Sclerosis?
Not all cases of MS look the same. In fact, MS is categorized into four different "courses," or types.
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You Should Never Wear These Shoes While Working Out
It's important to wear a good pair of shoes when working out. Don't wear shoes that are worn out because they can have some possibly painful side effects.
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What Are The Most Common Injuries In Football?
You might be surprised to learn that concussions are, by far, not the most common injury of football players. Here is what impacts athletes more frequently.
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The Real Reason Men Build Muscle Faster Than Women
Testosterone contributes in a major way to growth in both muscle mass and bone mass, and women's levels average 90% lower than men's.
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Home Remedies To Help You Survive Allergy Season
Because of the side effects of antihistamines, many people with seasonal allergies often turn to home remedies to treat their symptoms.
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Do You Really Need To Exfoliate Your Scalp?
Exfoliating your scalp "makes way for fresh skin and hair follicles to grow healthy hair," according to one dermatologist.
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Why You Should Think Twice Before Using The Coffee Maker In Your Hotel Room
Researchers found multiple strains of bacteria living inside coffee machines, which are not usually one of the items cleaned by housekeeping between guests.
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Why You Should Avoid The Bicep Curl Machine At The Gym
There are alternatives to help experienced weight lifters and beginners alike properly work their biceps when the machines at the gym don't cut it.
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The Best Way To Get Rid Of Ingrown Hairs
If you've had ingrown hairs before, you're well acquainted with the bumpy, itchy, red spots on your skin — but what's the best way to get rid of them?
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The First Thing You Should Do If You Think You Have The Flu
If you experience sudden fever, chills, fatigue, cough, sore throat, runny nose, and/or muscle aches, the first thing you should do is stay home and rest.
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Does Garlic Cause Gas?
Garlic produces a strong enough odor on its own, but is it possible it can produce another kind of undesirable odor? Does garlic cause gas?
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How Dirty Is The Equipment At The Gym?
According to one study, "Free weights have 362 times more bacteria than a toilet seat, and a treadmill has 74 more times more bacteria than a water faucet."
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This Is When You Should See A Doctor About Your Menstrual Cramps
Just because menstrual cramps are common doesn't mean that severe pain should be swept under the rug. Here is when you should see your doctor.
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The Dirtiest Thing In Your Kitchen Isn't What You Think
Your kitchen sink and the microwave are solid guesses for the dirtiest thing in your kitchen, but the winner may actually surprise you.
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Health Conditions (8)
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What You Should Be Doing To Manage Arthritis Pain
Arthritis can cause mild to severe pain. Thankfully, there are some key strategies that can lead to better pain management for this type of inflammation.
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Symptoms Of Pneumonia You Shouldn't Ignore
Pneumonia is a serious lung infection that should be treated right away by a doctor. Here's how you can spot the symptoms of pneumonia you shouldn't ignore.
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Does Coffee Raise Your Blood Pressure?
There is continuing debate on the pros and cons of regular coffee consumption, especially its effect on blood pressure. Here's what the latest research says.
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Can Turmeric Lower Blood Pressure?
The ancient spice turmeric is often touted as a natural way to address high blood pressure, but it may have unintended consequences.
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How Much Blood Do You Actually Lose During Your Period?
Have you ever wondered how much blood you lose during a typical menstrual cycle? You probably lose less blood during your period than you would think.
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Can Fish Oil Lower Blood Pressure?
Fish oil has many health benefits that stem largely from the omega-3 fatty acids in it. Research also shows that it can help reduce blood pressure.
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Does Aspirin Lower Blood Pressure?
Not all NSAIDs increase a person's risk of high blood pressure, heart disease, and stroke. Aspirin has none of these side effects.
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What Happens To Your Body When You Take Blood Pressure Medication
If you have high blood pressure — also known as hypertension — you are in good company, as nearly half of American adults have the condition.
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Health News (5)
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Why The CDC Is Now Recommending A Booster Shot For All Vaccinated Adults
In light of the emergence of the Omicron variant, the CDC has updated its COVID-19 vaccine booster shot recommendations for all U.S. citizens.
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How Many Americans Really Eat Enough Fruits And Vegetables?
Fewer than 10% of American adults consume the recommended amount of fruits and vegetables, and teenagers miss the mark even more.
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The Easiest Ways To Combat Seasonal Depression
Unfortunately, the extra number of dark hours and cold temperatures have a negative impact on many people, some of who develop seasonal depression.
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Joe Exotic's Cancer Diagnosis Explained
Joe Exotic's cancer is described as "aggressive" prostate cancer. Diet choices and stress management can decrease the chances of developing this type of cancer.
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The CDC Is Warning How Your Aromatherapy Spray May Harm You
According to the CDC, certain aromatherapy room sprays have been recalled and are not considered safe to use.
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Lifestyle Diets (1)
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How Adding Chia Seeds To Your Water Could Help With Weight Loss
Chia seeds contain soluble fiber, which increases satiety, slows down digestion, and may help prevent blood sugar highs and lows and boost weight loss.
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News (1)
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Alaskan Bush People Star Billy Brown's Cause Of Death Explained
His unexpected death took his family by surprise, as well as the legions of fans who loved to tune in to the family's adventures. What happened to Billy Brown?
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Nutrition (1)
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What Is The Healthiest Type Of Apple?
While all apples are healthy, there are some varieties that may contain more nutrients than others, but any apple can provide you with the nutrients you need.
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Rash (1)
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What It Really Means When You Get A Bull's-Eye Rash
Here's a look at what a bull's-eye rash (clinically known as an erythema migrans) signifies.
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Recipes (16)
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Crispy Baked Tofu Recipe
Tofu is an extremely versatile plant-based food that can take on many flavors and forms. For this reason, it can be a strong component of any diet.
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Mexican Stuffed Sweet Potatoes Recipe
This recipe adds a little Mexican-inspired flair to your average sweet potato, and the result is amazing, flavorful, and just plain fun.
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No-Churn Avocado Ice Cream Recipe
You don't have to be looking for a way to use your ripe avocados to appreciate this recipe for no-churn avocado ice cream, but it definitely sweetens the deal.
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Healthy Pumpkin Smoothie Recipe
With fall in full swing, we all have our sights set on one quintessential fall food: pumpkin. This smoothie is a great way to incorporate it into your diet.
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Pumpkin Spice Energy Balls Recipe
Olayinka's version of energy balls has no added sugar and depends on the natural sweetness of the dates and raw pecans for providing a much-needed energy boost.
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Red Bean Soup Recipe
This is the perfect soup for a vegetarian to enjoy, but it's also great for meat lovers as well. Keep reading to find out how to make this healthy soup.
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Healthy Piña Colada Smoothie Recipe
This gorgeous and refreshing-looking piña colada designed by chef and recipe developer Catherine Brookes is actually healthy!
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Heart-Healthy Minestrone Soup Recipe
As its name suggests, this is a hearty-healthy soup, so those watching out for their hearts (not to mention the rest of the cardiovascular system) can dig in.
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Healthy Peach Smoothie Recipe
Whether you make this satisfying and filling smoothie a part of your breakfast or a mid-morning or mid-afternoon snack, you can't go wrong.
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Healthy Bread Pudding Recipe
We took this classic dessert and made it healthier without sacrificing the least bit of delicious flavor. Learn how to make it at home.
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Heart-Healthy Collard Greens Recipe
There are a ton of Southern recipes for greens that turn out amazing — and they're actually good for you too. Try out these collards today.
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Tomato Zucchini Pie Recipe
This delicious tomato zucchini pie is filled with vibrant, seasonal flavors perfect for a light lunch or dinner or a brunch with friends.
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5-Bean Soup Recipe
There's just something about soup that is so comforting whenever you eat it, but the winter months always prove to be the best time to enjoy it.
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Air Fryer Crustless Pizza Recipe
When you're looking for new ways to put your air fryer to use, it's time to think outside standard fried foods like French fries or fried chicken.
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Mexican Buddha Bowl Recipe
This Mexican Buddha bowl recipe is jam-packed with flavor and goodness. The best part is, it's so seamless to whip up — even during a busy week.
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Healthy Pumpkin Muffins Recipe
Recipe developer Kristen Carli has come up with this wonderful recipe for healthy pumpkin muffins that deliver the pumpkin flavor you crave.
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Running (1)
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Running Versus Swimming: Which One Is Better For You?
Whether you prefer running or swimming as a means of squeezing exercise into your schedule, you can't lose. Science says both have long-term health benefits.
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Skin (2)
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Questions You Should Be Asking Your Gynecologist
Questions about your private parts can be awkward to discuss, but it's vital to your health to talk about certain things with your gyno. Read on to learn more.
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The Best Way To Get Rid Of Skin Tags
Little is known about the cause of skin tags. The only thing medical experts are sure of is the best way to remove them.
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Sleep (6)
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Can Sleep Deprivation Make You Hallucinate?
Sleep helps the brain function properly, and extended sleep deprivation has a negative effect on brain activity. Some may even experience hallucinations.
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Can You Die From Sleep Deprivation?
Though experts note that death caused directly by sleep deprivation is rare, it is a factor in the development of deadly diseases, as well as auto accidents.
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What Happens To Your Body When You Change Your Sleep Schedule?
When you need to significantly adjust your sleep schedule, is there a quick and easy way to make the shift? As it turns out, making adjustments is a process.
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The Real Reason Women Need More Sleep Than Men
Women are more likely to have sleep disorders and to multitask during the day, so they require more sleep for proper recovery.
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Is It Bad To Sleep With Your Hair In A Ponytail?
If you're one to throw it into a ponytail right before you set your alarm and drift off into dreamland, we urge you to reconsider.
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What It Means When Your Baby Won't Sleep Through The Night
Don't expect your baby to sleep through the night, as they need to be fed fairly frequently, even when most people would be sleeping.
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Strength (2)
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The Surprising Way Pushups Affect Your Core
Pushups can help strengthen and stabilize your abdominal muscles, because proper form involves keeping your hips from sinking during every set.
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The Real Reason Gym Memberships Are So Hard To Cancel
Many gyms build a business model on the premise that most people won't go, and this plan generates massive income, so gym contracts discourage cancellations.
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Symptoms (6)
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Acid Reflux Explained: Causes, Symptoms, And Treatments
If stomach acids are in the mix, acid reflux can cause a painful, burning sensation felt in the chest or neck. This can result in heartburn.
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What It Really Means When The Right Side Of Your Chest Hurts
Pain on the right side of the chest is rarely caused by a heart attack, but shingles and muscle strains are among possible culprits.
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Can Baking Soda Help With Heartburn?
For many, heartburn relief is in over-the-counter or prescription medicine. But for some, the remedy is as close and affordable as the box of baking soda.
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Can You Take Ibuprofen For A Sore Throat?
Sore throats are not only irritating; they can also make it difficult to swallow. Fortunately, you can alleviate your sore throat using ibuprofen.
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What It Really Means When You Feel Nauseous After Eating
It's common to feel a little sick after eating a large or indulgent meal. But you shouldn't experience these symptoms after a normal, healthy meal.
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Can Drinking Milk Help With Heartburn?
Heartburn is the result of acids in your stomach moving up your esophagus, causing it to "burn." Can milk help relieve its symptoms?
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Vegan (2)
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Vegan Thanksgiving Biscuits Recipe
If you are looking for a great vegan biscuit recipe that doesn't skimp out on the fluffiness and flavor, this recipe is perfect for you.
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Vegan Pumpkin Chili Recipe
Once the temperatures start dropping, the temperature of our food starts rising, and what could be more fall-like than a warm, steaming, spicy bowl of chili?
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Vegetarian (1)
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Vegetarian Refried Beans Recipe
Tired of seeing too many refried beans that are made with animal products? Here's how to make your own vegetarian version at home.
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Vitamins And Supplements (1)
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You're Not Getting Enough Vitamin F If This Happens To You
Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues.
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Weights (1)
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Push-Ups Versus Bench Press: Which One Is Better For You?
Anyone looking to improve their upper body strength should know about push-ups and the bench press. But which one is better for you?
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