What Happens To Your Body During An Asthma Attack?
When you're having an asthma attack, your airways become swollen and inflamed, resulting in wheezing, chest tightness or pain, and severe shortness of breath.
Read MoreArchive for July 2021
Back to Archive IndexAsthma (1)
Beverage (1)
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Liquids You Can Still Drink While You're Fasting
Here are the drinks you can enjoy while you're fasting, whether it's for diet or medical purposes.
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Body Weight (2)
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What It Really Means When You Can't Do A Pullup
Pullups are a great exercise for the upper body, but what does it mean when you can't do one? Learn how you can build up to doing a pullup.
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The Trick That Will Make Doing Chin-Ups Much Easier
Resistance bands are the trick to help you ease into unassisted pull-ups: Start with a thick band, and switch to a thinner band as you get stronger.
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Cardio (1)
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The Untold Truth Of SoulCycle
Since its inception, SoulCycle has generated a cult following and become a national craze. But what's the untold truth about this boutique cycling business?
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Celebrity Workouts (1)
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This Is What Ciara Does At The Gym
Ciara started postpartum fitness training with less-intense workouts, but is now doing cross training, tabata, strength training, and cardio.
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Classes (2)
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The Untold Truth Of Orangetheory Fitness
Since its inception in 2010, Orangetheory Fitness has become a popular workout craze. What's the untold story of this boutique fitness studio?
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Why Playing Lacrosse Is The Workout You've Been Missing
Fitness can be fun, but certain sports provide a more intense workout than others. Lacrosse is a high-impact sport that can deliver a full-body workout.
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COVID (1)
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Can You Donate Blood After Getting Vaccinated For COVID-19?
The Red Cross notes that it is perfectly safe to donate blood after receiving the COVID-19 vaccine, and that donating doesn't reduce your antibody protection.
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COVID News (9)
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How Well Do The COVID-19 Vaccines Work Against The Delta Variant?
Will the COVID-19 vaccines from Pfizer, Moderna, and Johnson & Johnson protect you against the delta variant? Here's what we know.
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Why The CDC's Latest COVID-19 Stats Are Causing A Stir
The total number of Americans who have died after being infected with COVID-19 continues to climb as of an August 26 report.
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Rikki Rockett Reveals COVID-19 Diagnosis After Being Fully Vaccinated
Rikki Rockett (aka Richard Allan Ream), drummer for the rock band Poison, revealed that he was diagnosed with COVID-19 after having been fully vaccinated.
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Catt Sadler Reveals COVID-19 Diagnosis After Being Fully Vaccinated
Entertainment reporter Catt Sadler revealed that she contracted the virus despite being fully vaccinated, and urged people not to let their guards down.
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FDA's New Warning About Johnson & Johnson's COVID-19 Vaccine Explained
The FDA issued a warning on Monday July 12 about a link between the Johnson & Johnson COVID-19 vaccine and an increased risk for a rare neurological condition.
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Does The Delta Variant Of COVID-19 Have Different Symptoms?
Instead of coughing and loss of taste and smell, the new Delta variant can cause symptoms similar to the common cold.
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What You Should Know About The Lambda Variant Of COVID-19
Here's what you should know about the Lambda variant, or C.37 mutation, of COVID-19
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Pfizer Could Release A COVID-19 Booster Shot. Here's Why
Pfizer's COVID-19 vaccine is already effective at preventing complications and death, but the company is working on a specialized booster shot. Here's why.
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How Long Does The Johnson & Johnson COVID-19 Vaccine Last?
How long can you expect your Johnson & Johnson COVID-19 vaccine to last? Here's what the company says.
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Dental Health (1)
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Your Bad Breath Can Reveal Surprising Things About Your Health
More than 80 million people are believed to experience chronic halitosis, or bad breath. But it's often fixable once an underlying reason has been identified.
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Dietary Essentials (18)
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The Truth About The 80/20 Diet
The 80/20 diet, also called the 80/20 rule, is a popular eating plan because of its simplicity and flexibility.
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Is It Okay To Skip Washing Your Coffee Cup?
Your boss or coworkers probably encourage you to wash out your coffee cup. It can't be sanitary to drink out of a dirty mug, right? The answer may surprise you.
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The Downsides Of Grilling
On hot summer days, it's a common American pastime to light up the grill. But this cooking method can have some serious downsides. Read on to learn more.
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Are Muffins Good Or Bad For You?
Muffins are an easy grab-and-go option for hectic days, but they're often filled with refined carbohydrates, processed sugars, and a large amount of oil.
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Is It Healthier To Cook Without Oil?
Many recipes that do not require oil are rising in popularity, but are these really healthier? Let's break it down.
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The Big Difference Between Coke Zero And Diet Coke
On the surface, Coke Zero Sugar and Diet Coke seem pretty similar. What's the big difference between these two no-sugar, no-calorie sodas?
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The Real Reason You Should Include Rutabaga In Your Diet
Though the rutabaga isn't as popular as some other vegetables, it has health perks that might make it a worthwhile addition to your diet. Find out more here.
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What Is The Duke Diet?
The Duke diet, also known as the Dukan diet, has made a splash in recent years. But what is it, what are the risks, and does it work?
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Mistakes You Didn't Know You Were Making With A Low Carb Diet
Low carb diets have been popular for years. While this diet can result in weight loss, there are many mistakes you can make that can give you poor results.
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Why You Should Start Adding Cacao To Your Oatmeal
Cacao adds fiber, potassium, magnesium, iron, and protein to already-healthy oats.
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The Strange Diet Chris Pratt Followed To Lose Weight
For his weight-loss transformation, Chris Pratt followed a diet plan that may surprise you. Here's the scoop on what it is, and what makes it so unusual.
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Whatever Happened To The Beverly Hills Diet?
In the '80s, The Beverly Hills Diet was a bestselling book and fad diet, but you don't often hear about it now. Whatever happened to this once-popular diet?
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Is Tofu Actually Good For You?
If you've been considering switching to vegetarianism, or just want to try something new, it's important to know whether or not tofu is actually good for you.
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What Is The Anti-Inflammatory Diet?
Diet is one of the easiest ways to help avoid inflammation in your body: Grains and fresh fruit and vegetables are a great start.
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What Is Salmonella And How Do You Get It?
Salmonella bacteria can be found in food and water. When contaminated feces gets onto hands and other surfaces, it can be ingested causing salmonellosis.
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Maple Syrup Versus Honey: Which One Is Better For You?
Maple sugar and honey are both great natural sweeteners that can be used to replace processed sugars in your diet. But which one is better for you?
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Here's How Healthy Guacamole Really Is
Guacamole is a popular dip that originated in Mexico. Here's why you shouldn't feel guilty about enjoying it.
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Is Canola Oil A Healthy Oil?
Canola oil often provides a hot button point of dispute among health-savvy individuals. But research done in recent years can shed more light on the issue.
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Fever (1)
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Can You Get A Fever From Your Hangover?
Hangovers can bring on headaches, fatigue, nausea, and dehydration after drinking. Sometimes, these symptoms can even make you feel feverish. Why is this?
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Fitness (15)
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Is Ultimate Frisbee A Good Workout?
Ultimate frisbee is a complex sport that builds up agility and conditions players through both sprinting and endurance running.
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This Is How To Know If Your Fitness Tracker Is Accurate
Fitness trackers are popular accessories for runners, gym-goers, and other fitness enthusiasts. But how accurate are they, really?
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How 10,000 Steps A Day Really Impacts Your Health
Walking 10,000 steps a day is a popular fitness goal, but it may not be necessary. Science indicates a different step goal we should be trying to reach daily.
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Shoes You Should Never Wear During A Workout
A good pair of shoes designed for your exercise routine will help you maximize your workout and minimize injuries.
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How Fit Do You Really Need To Be To Be A Firefighter?
For some people, like firefighters, staying in great shape is an important part of their job. But just how fit do you have to be to be a firefighter?
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The Real Benefits Of Outdoor Workouts
Regular exercise is great for your overall health, but outdoor workouts are even better. Nature helps calm your mind and challenges your muscles in unique ways.
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Here's How Zac Efron Got So Ripped For Baywatch
If you saw the movie "Baywatch," you probably took note of actor Zac Efron's ripped shoulders and eight-pack abs. Here's how he achieved those results.
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The Best Exercises To Do If You're Bloated
Bloating is a result of gas getting trapped in your gut. Fortunately, some exercises can help you beat belly bloat and feel more comfortable.
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The Right Way To Do Single-Seated Leg Raises
Single-seated leg raises are an easy move to add to your exercise routine. Here's the right way to do them.
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What Happens To Your Body When You Take A Walk Every Day
Walking may not be as celebrated as more intense forms of exercise, but it can have some impressive effects on your body.
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Things You Should Never Do Before A Workout
Should you have that brunch mimosa before hitting the gym or pre-treat with ibuprofen? We explored the details of what not to do before your workout.
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Is It Really Bad To Skip Leg Day?
Does the thought of doing squats make you squirm? You're not alone, but here's why you shouldn't skip leg day.
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Signs You Probably Need To Change Your Workout Routine
How do you know when it might be time to change up your workout routine? Read on for some of the signs that it's time to shake things up.
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Moves To Try During Your StairMaster Workout
If the thought of spending your time at the gym on a StairMaster makes you yawn from boredom, try some of these moves to jazz up your StairMaster workout.
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The Real Health Benefits Of Playing Golf
Golf may not have the biggest following, but it's quite a dynamic activity. Often seen as a leisure sport, there's more to it than the simplicity it offers.
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Fitness Essentials (7)
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Why You Shouldn't Lie To Your Doctor About How Much You Exercise
It can be tempting to stretch the truth when telling your doctor how much you exercise, but here's why you need to be honest.
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Whatever Happened To The Bowflex?
If you were around in the '90s, you likely remember the Bowflex, the ultimate piece of exercise equipment that dominated infomercials. What ever happened to it?
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What You Didn't Know About Peloton
Whether you're a longtime lover of the brand or completely unfamiliar with the company, here are some things you probably don't know about Peloton.
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Why You Should Add Mountain Climbers To Your Workout Routine
Seeking a full-body exercise you can do without any special equipment, in the comfort of your home? Consider adding mountain climbers to your workout routine.
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Why Horseback Riding Is A Better Workout Than You Think
When it comes to exercise, you may never have considered horseback riding. Here's why it's a better workout than you think.
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Why Dodgeball Is A Better Workout Than You Think
The sport can benefit your cardiovascular health, lower stress and blood pressure, and improve your agility and balance:
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Why Martial Arts Is A Better Workout Than You Think
Martial arts classes can burn up to 1,000 calories per hour, plus the disciplines also improve flexibility, strength, stamina, concentration, and confidence.
Read More
Food (19)
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The Best Time Of Day To Eat Lunch
Lunchtime serves as a much needed break from work. We're not here to focus on what you eat midday, but on when you eat it. When should you eat lunch every day?
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Why Fat-Free Food Isn't As Healthy As You Think
The bitter irony is that, as much of the population reduced their fat intake, rates of obesity, diabetes, and chronic illness surged.
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What Olympic Athletes Actually Eat In A Day
Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day.
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This Is What Happens When You Eat Sushi Every Day
Sushi is a Japanese dish that comes in many different styles. Here's what happens if you eat it every day.
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Eat These Foods If You Want To Prevent Gray Hair
Nutritional deficiencies are one way premature hair graying can occur, as well as high stress and smoking. Changing your habits can change your hair.
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Foods That Are Actually Healthier Than You Think
You may think that eating healthy is all salads, no restaurants, and no fun. Not so! Take a look at some foods that are actually healthier than you think.
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Don't Eat Avocado Before Getting This Medical Test
Avocados are a delicious addition to many meals and provide numerous health benefits. But you really want to avoid them if you're taking this medical test.
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When You Eat Too Much Garlic, This Is What Happens
Garlic can add flavor to almost any dish, but is it possible to eat too much of it? Find out what happens to your body when you overindulge in this bold herb.
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Surprising Health Benefits Of Eating Carbs Every Day
While limiting carbohydrates can be beneficial for people with certain health conditions, most individuals should not cut carbs from their diet.
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Is It Safe To Eat Apple Seeds?
Many people avoid eating apple seeds due to their bitterness or their purported toxicity. Why is the apple is safe to eat, but not the seeds?
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Is Lettuce-Wrapped Food Really That Much Better For You?
Lettuce-wrapped burgers and sandwiches have long been a health craze for carb-conscious individuals. But is this bread alternative worth all the hype?
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When You Eat An Avocado Pit, This Is What Happens
While avocado flesh contains those sought-after fatty acids, fiber, and protein, you may be wondering if that brown pit you toss out is worth eating too.
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Is It Safe To Eat Pink Lettuce?
Pink lettuce results from oxidation or a stress response that causes discoloration, but it's safe to eat as long as it's not exhibiting signs of decay.
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When You Eat Too Much Avocado, This Is What Happens
Packed full of fiber and nutrients, avocados can help improve digestion, lower cholesterol, and reduce the risk of heart disease. But how much is too much?
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The Healthiest Foods To Order At Chick-Fil-A
If hunger pangs hit when you're out and about, it can be hard to find a fast and healthy meal, but Chick-fil-A offers some great options. What should you order?
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Is It Safe To Eat Overripe Bananas?
Your bunch of bananas may seem to have ripened past their prime, but don't throw them out just yet. Is it safe to eat overripe bananas?
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Can Oatmeal Put You In A Better Mood?
Foods high in tryptophan can put you in a better mood, and oatmeal happens to be one of those foods, plus the fiber helps regulate your blood sugar and mood.
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Foods That Are Actually Making You Hungrier
As it happens, there are a surprising number of foods out there that might actually be making you eat more. Let's take a look at some of these culprits.
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Is It Safe To Eat Burnt Food?
When you step away from the grill for too long, you're faced with a dilemma. Do you toss out that charred steak and start over, or go ahead and dig in anyways?
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Headaches And Migraines (1)
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What It Really Means When You Get A Headache After Swimming
The summer season has many of us spending lots of time swimming, which may be accompanied by an increase in head pain. What's actually causing these headaches?
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Health (178)
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What You Should Know About The Hormone Diet
The author claims that obesity is largely due to hormonal imbalances. But other doctors say it's premature to claim how diet can manipulate hormones.
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What Happens To Your Body When You Get A Sprain
Sprains involve the tearing or stretching of ligaments when you twist, roll, or turn a body part in an improper way.
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This Is How Snorkeling Can Be Beneficial For Your Health
Snorkeling is a social as well as physical activity that brings you closer to nature, helps improve breathing and manage stress, and strengthens the body.
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This Is How Long It Really Takes To Get Alcohol Out Of Your System
How long alcohol stays in your system after having a drink depends on what you drink, how much you drink, and how fast your body metabolizes alcohol.
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Why Water Parks Aren't As Clean As You Think
Nothing beats a day at the water park during summertime. However, there are some potential hazards to keep in mind, and they go beyond just bumps or bruises.
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The Big Difference Between Therapy And Counseling
For people seeking out mental health help for the first time, it can be confusing choosing between all the options available, including therapy or counseling.
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How Often Should You Clean Your Computer?
You should clean your computer every two weeks, and the process is simple, requiring only a few supplies. Learn how.
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Why You Shouldn't Lie To Your Doctor About How Much Pain You're In
Shame and fear could be the reasons many don't tell their doctors how much pain they are really in, but telling the truth could be a matter of life or death.
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When You Pick A Scab This Is What Happens To Your Body
We've all gotten injuries that led to itchy, unsightly scabs, and the temptation to pick at them can be overwhelming. What happens when you pick your scab?
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Always Check The Label On Over-The-Counter Drugs. Here's Why
When it comes to over-the-counter medications, it's important to educate yourself on any drug you put in your body, even if they don't require a prescription.
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Inside Kelly Osbourne's Head-Turning Weight Loss Transformation
Here's an inside look at Kelly Osbourne's amazing weight loss transformation that has everyone talking.
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The Right Way To Clean Your Produce
To clean produce properly, wash your hands and any tools like cutting boards and knives, then clean with water. Special cleaning agents are not necessary.
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Science Says Your Brain Isn't Fully Developed Until You're This Age
While the age at which you legally become an adult is 18, your brain isn't fully developed yet. At 18, your brain actually still has a long way to go.
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The Rare Condition That Can Make Your Toilet Seat Turn Blue
Instead of the colorless sweat most of us are used to, there are people who sweat in a variety of colors ranging from blue to green to red to bright yellow.
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Ingredients You Don't Want To See In Your Deodorant
Deodorant shopping can be overwhelming. Here are a few of the most concerning ingredients found in deodorants and antiperspirants, and why to avoid them.
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The Real Reason Not Everyone Can Get A Six-Pack
While sculpted six-pack abs have long been a popular fitness goal, they aren't as attainable as you might think. Are six-pack abs possible for everyone?
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The Real Difference Between A Wasp And A Bee Sting
Wasps and bees are often confused, but they're different insects with different stings. Read on to learn the differences between their stings.
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Unusual Side Effects Of Taking Ambien
Ambien is commonly prescribed to help treat chronic insomnia, but it can come with some truly bizarre side effects. Read on to learn more.
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The Real Reason You Can't Always Control When You Smile
Sometimes a smile can feel inappropriate depending on where you are. Even so, sometimes you just can't help it. Smiling may be your go-to response. Why is this?
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This Is When To Worry About Your Memory Loss
If your increased forgetfulness is paired with difficulty finding the right words, apathy, or confusion, consider making an appointment with your doctor.
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What Using Noise-Canceling Headphones All Day Does To Your Body
Noise-canceling headphones can help reduce noise-related stress and all the related health issues, including increased blood pressure and reduced metabolism.
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The Real Reason Humans Are Born With An Appendix
Scientists previously thought that the appendix lost its original function as a result of time and evolution. However, research indicates this may not be true.
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Why The Right Side Of Your Contact Lens Case Is Always A Different Color
If you use contact lenses, you may have noticed that your lens case is two different colors. Why is this, and why is it important?
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The Average Human Body Temperature Isn't What You Think
98.6 degrees is generally what everybody has been taught is the average human body temperature. But new research indicates the average may have changed.
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The Big Difference Between Swimmer's Ear And An Ear Infection
Swimmer's ear and ear infections are both conditions that can cause pain and discomfort, but what's the difference between them? Read on to learn more.
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Do Humans Really Only Use 10% Of Their Brains?
You've probably heard the well-known saying that humans only use 10% of their brains. Although no one is exactly sure where this idea originated, is it true?
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Should You Put Sunscreen On Your Scalp?
You may believe your hair provides sufficient protection against harmful UV rays, but think again. Here's why you should put sunscreen on your scalp.
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How Safe It Really Is To Clean With Bleach
There is long-standing controversy and confusion about bleach -- is it safe to use to disinfect your home? Read on to learn more.
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Will Sunscreen Cause Breakouts?
Wearing sunscreen is a great way to protect your skin from the sun's rays. But certain sunscreen formulas may cause breakouts if you have acne-prone skin.
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What Really Makes Someone 'Naturally Athletic'
You may have seen an athletic pro or an uber-fit person referred to as a "natural athlete." But what does this term even mean?
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What Taking Laxatives Every Day Does To Your Body
Chronic constipation can make you feel awful, but that doesn't necessarily mean you should take a laxative every day. Here's what will happen if you do.
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The Real Reason Doctors Look In Your Ear
You may wonder why your doctor looks in your ears during a regular checkup. Read on to find out what they're looking for.
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What The Color Of Your Toenails Reveals About Your Health
Discoloration of your toenails can signify a number of health problems. Read on to learn the signs and how to treat these potential health issues.
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How Often You Should Really Clean Your Makeup Brushes
Your makeup brushes fill up with your foundation, concealer, eyeshadow, blush, and more. But do you know what's in your makeup brushes that you can't see?
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The Truth About Your Funny Bone
We've all probably hit that area on the elbow that causes a jolt of pain down to our fingers. Just what is the funny bone, and why does hitting it hurt so much?
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Surprising Side Effects Of Using Eye Drops
Eye drops can provide you with some much-needed relief. But are they safe? Here's a look at some of the surprising side effects of these drops.
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The Real Difference Between Reconstructive And Cosmetic Surgery
There are two kinds of plastic surgery: reconstructive and cosmetic. What are the differences between the two, and what do you need to know about both?
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The Real Reason Doctors Look In Your Mouth
You may wonder why your doctor checks your mouth during a routine health exam -- but there are important reasons. Find out here what your doctor is looking for.
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Are Marathons Actually Good For You?
Training for and running a marathon can be exhausting and grueling, but can it also be good for you? Read on to learn the perks of running a marathon.
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Can You Sneeze With Your Eyes Open?
Most of us involuntarily close our eyes when we sneeze. But is it possible to sneeze with your eyes open and, if so, is it even safe?
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You Should Stop Waking Up So Early If This Happens To You
While waking up early has its benefits, this lifestyle choice isn't best for everyone. Here's how to tell it's time to shift your morning routine.
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Why Sitting On The Toilet Too Long Is Worse Than You Think
Sitting uninterrupted while in the bathroom can be a nice reprieve during the day. However, you may want to consider changing your position after a few minutes.
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Is Aspartame Actually Bad For You?
Aspartame is an artificial sweetener used in place of sugar in many "diet" food and drink products. But might it actually be bad for you? Learn more here.
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When Your Antibiotics Stop Working, This Is What Happens
Antibiotic resistance occurs when bacteria no longer respond to antibiotics. This is often caused by either overusing or misusing antibiotics.
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Mistakes You're Making With Antibiotics
While most people think we know how to take antibiotics correctly, there are some things you may be doing wrong that can make them ineffective and dangerous.
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The First Thing You Should Do After Getting A Spider Bite
If you do get a spider bite, stay calm. The first thing to do is to try to identify whether the spider was one of three deemed most dangerous.
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What Happens When You Take Two Birth Control Pills By Accident?
Tracking your daily contraceptive pill dosage can be tricky. What will actually happen if you take two pills in one day by accident? Read on to learn more.
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What Happens To Your Body When You Scuba Dive
Scuba diving is a great way to interact with sea life, but there are risks involved. As fun and thrilling as scuba diving may be, it can also be dangerous.
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Science Says Babies Born In These Months Tend To Be Healthier
Research has found a scientific link between the development of certain diseases and the birth months of babies. The reason behind this link may surprise you.
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What You Need To Know About Metabolic Health
An assessment of metabolic health considers whether you have issues with blood sugar, blood pressure, cholesterol, triglycerides, and waist circumference.
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How Alcohol Can Really Affect You If You're On Medication
Drug interactions with alcohol can be nonexistent, mild, moderate, or potentially fatal. Educate yourself, and ask your pharmacist if you are in any doubt.
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This Is How To Know If Your Scale Is Accurate
Morning weigh-ins can be frustrating, especially if the numbers on your scale seems wildly inconsistent. Here's how to tell that your scale is accurate.
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You Should Stop Eating Spicy Food If This Happens To You
Spicy foods can be healthy and delicious, but can also cause some unpleasant side effects. You should stop eating spicy foods if this happens to you.
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What Are Russian Twists And Are They Good For You?
Russian twists are often recommended to target obliques and strengthen your core. But are they actually good for you? Learn the hidden risks here.
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What Happens To Your Body If You Get Bitten By A Fire Ant
Fire ants are tiny, aggressive insects whose stings can pack a painful and powerful punch. What actually happens to your body when you get stung by fire ants?
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What The Color Of Your Bruise Could Really Mean
No matter how careful we are, getting the occasional bruise is inevitable. What do the changing colors of your bruise mean?
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The Downsides Of Ab Exercises
If you're seeking toned abs, you may be working extra hard on your core. But what are the potential downsides of your ab workout, and how do you combat them?
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How To Talk To Your Doctor About Getting LASIK
LASIK surgery is a popular treatment that can correct moderate vision problems. Here's how to bring it up to your doctor.
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What Happens To Your Teeth When You Use Whitening Strips
Teeth whitening strips are an over-the-counter treatment to lighten stained or discolored teeth. How exactly does this treatment work?
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The Real Reason You're Not Losing Thigh Fat
While there's nothing wrong with thigh fat, it can be frustrating to put in hours at the gym and feel like you aren't losing any weight.
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The Hidden Dangers Of Burning Incense
Burning incense can add a nice fragrance to your home, but this habit comes with some hidden health risks. Read on to learn more.
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The Real Reason We Have Eyelashes
Eyelashes are one of the finest features on the human face, but despite their low-key existence, eyelashes serve an important purpose. Find out more here.
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What Would Happen If A Woman Took Viagra?
Viagra is touted among men for increasing improving their sexual vigor and energy. But what would happen if a woman took Viagra?
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What Happens To Your Body When You Die
It may be disturbing to face one's own mortality ... but aren't you a little bit curious? Let's lift the coffin lid and find out what happens when we die.
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What Happens To Your Body When You Crack Your Back
There's nothing quite like the satisfying pops that come with cracking your back, but is that activity safe? What happens to your body when you crack your back?
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The Real Reason You Keep Getting Blisters On Your Hands
What is causing those pesky blisters on your hands, and how can you treat or prevent them? Find out more here.
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This Is What Happens To Your Body When You Get Poison Ivy
Poison ivy is well-known as a plant to avoid. But what actually happens to your body if you touch poison ivy? Find out here.
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Symptoms Of Gallbladder Issues You Shouldn't Ignore
Don't ignore these symptoms: they could be signs of a problem with your gallbladder.
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What Really Happens When You Stop Taking Melatonin
People who struggle with insomnia may turn to melatonin to help regulate their sleep/wake cycle. But what happens when you stop taking it?
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You Should Find A New Doctor If This Happens To You
Is it time to break up with your doctor and move on? Here's how you can determine if you should find a new doc.
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This Is How Often You Need To Clean Your Hair Brush
Just like your makeup brushes and other cosmetic items, your hair brush needs to be cleaned to keep you and your hair healthy. Learn the best practices here.
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Why Working Out Too Much Can Affect Your Period
Working out too much can impact your menstrual cycle, but why is this, and what are the potential risks? Read on to learn more.
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What Can You Do Now To Prevent Vision Loss Later?
You may know that vision problems become more common with age. But is there anything you can do at a younger age to prevent issues later? Find out here.
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Are Chiropractors Doctors?
You may have been told that chiropractors aren't "real" doctors, but is that actually the case? Get the scoop here.
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Is It Safe To Put Garlic Up Your Nose?
A new Tik Tok trend has people asking if putting garlic up your nostrils can clear congestion. Is this fad the real deal, and is it even safe?
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The Surprising Thing That Can Help You Pass A Kidney Stone
Kidney stones can be painful and difficult to pass. But scientific researchers have discovered one very unexpected thing that might help. Find out more here.
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Things You Should Never Do During A Doctor's Appointment
There are a number of don'ts to keep in mind when at a doctor's appointment. Here's what you should know to get the most out of your visit.
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The Big Difference Between Caffeine And Taurine
Caffeine and taurine are both ingredients found in energy-boosting beverages, but what's the difference between them?
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The Truth About The Neti Pot
Neti pots are a staple tradition of Ayurvedic medicine, but do they have a place in the modern world? Here's the truth about these nasal irrigation devices.
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Is It Possible To Sweat Your Toxins Out?
Many fitness and wellness fads invoke the buzzword "toxins," but can you really sweat out the harmful stuff in your body?
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The Real Health Benefits Of Taking Milk Thistle
Milk thistle is a prickly purple plant, the extract of which was used in ancient medicine. But should you use it today? Here's a look at the health benefits.
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What Happens To Your Body When You Get Your Gallbladder Removed?
The gallbladder is a small organ in your abdomen, and sometimes issues can arise that require it to be surgically removed. What does this do to your body?
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Surprising Side Effects Of Laughing Too Hard
It's said that laughter is the best medicine, but what happens to your body if you laugh too hard? Learn the surprising side effects here.
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Do You Need A Prescription For An EpiPen?
In the case of a serious allergic reaction, an EpiPen can provide life-saving drugs. But can you get an EpiPen without a prescription?
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The Real Effect Clutter Has On Your Mental Health
We've all been frustrated by clutter, but you might not know just how much that mess is dragging you down. Here's how clutter impacts your mental health.
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The Real Reason It Hurts So Bad When You Bite Your Tongue
We've all been there -- you're innocently eating your meal when suddenly your tongue is shot through with pain. Why is it that biting your tongue hurts so much?
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Does Water Temperature Matter When Washing Your Hands?
We know to wash our hands with soap and water for 20 seconds, but does the water temperature matter? Find out here.
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What Is COPD And How Do You Get It?
COPD afflicts 65 million people worldwide. Unfortunately, it often goes undetected for a very long time because many people do not recognize the warning signs.
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You Should Be Cleaning Your Shower Head Often. Here's Why.
Moisture that remains in your shower head is a perfect breeding ground for mold and mildew, so it's important to clean it to avoid respiratory infections.
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This Is What Happens When You Start Taking Metamucil
Beyond relieving constipation, Metamucil traps bile acid in the gut so it can be flushed out in your bowels, which in turn lowers your cholesterol level.
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Should You Floss Before Or After Brushing Your Teeth?
Most people brush their teeth daily, but flossing is a whole other story. Many people fall into a dental care routine. So when is the best time to floss?
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Does Donating Blood Affect Blood Pressure?
Beyond saving lives, donating blood reduces blood pressure and the risk of heart attacks for donors.
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This Is How Drinking Coffee Affects Your Blood Sugar
The results are murky when it comes to how coffee affects blood sugar. Studies show differing results.
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What It Means When Your Baby Refuses To Bottle
There are a number of reasons a baby may not want to bottle-feed. But just because feeding-related problems are common, doesn't make them any less frustrating.
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The Real Reason Not Everyone Can Donate Eggs
Donating eggs may be reward for those who want to help others on their pregnancy journey. But some things may disqualify you from donating -- learn more here.
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The Real Reason Your Ears Pop On A Plane
Our ears often crackle when we fly. It's even sometimes accompanied by lightheadedness or hearing loss. Here's how you can alleviate the pain and discomfort.
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Why You Shouldn't Wear Perfume Before Going To The Doctor
While many people love to wear perfume, your fragrance can cause health complications. Here's why you shouldn't wear perfume to the doctor's office.
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Exercises That Might Be Bad For Your Back
While some exercise regimens can be good for maintaining a healthy back, you should also be aware that there are some exercises that could potentially harm you.
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The Real Reason Doctors Push On Your Stomach
A doctor who presses on a patient's stomach is looking for signs of health problems, by checking the size of organs and seeing whether pain is present.
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Jeannie Mai's Rare Throat Condition Explained
The TV host developed epiglottitis, a swelling of the epiglottis that is often caused by bacterial infections and can be life-threatening.
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How Long Should You Wait To Work Out After Surgery?
After surgery, you may be eager to get back to the gym, but working out too soon or too hard may harm your healing process. Here's how long you should wait.
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Does Walking Help You Lose Belly Fat?
Many people want to lose extra fat in their stomachs. Walking is a great way to stay healthy and burn body fat.
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How Altitude Affects Your Body
If you've ever traveled to a significantly higher altitude than you're used to, you probably noticed some physical changes happening in your body.
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Nearsighted Versus Farsighted: What's The Difference?
Vision problems are quite common, but many people often get confused between the meanings behind nearsighted and farsighted. What's the difference between them?
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The Big Difference Between Meditation And Mindfulness
You may have heard the terms meditation and mindfulness used interchangeably, but they actually have distinct meanings. Here's the real difference.
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The Reason Why Coffee May Be Aging You Quicker
Coffee can provide a load of health benefits. But one component in coffee may be working against these positive effects and may actually be aging you quicker.
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Why You Should Think Twice Before Using Hydrogen Peroxide On A Wound
You may have heard that wounds should be cleaned with hydrogen peroxide. But here's why you should think twice before following this outdated myth.
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What Happens To Your Body When You Get Struck By Lightning
For some, thunderstorms can prompt anxiety. Astraphobia (fear of lightning) is one of the most common phobias of potentially getting struck by lightning.
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If You Make Grunting Noises When You Move, Here's Why
Grunting can be as simple as a learned behavior or habit, but see a medical professional if it's caused by pain.
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Gigi Hadid's Hashimoto's Disease Explained
Hashimoto's disease is an autoimmune disorder that causes the thyroid to be underactive, and can result in weight gain, fatigue, cold sensitivity, or hair loss.
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Poison Oak Vs Poison Ivy: What's The Difference?
Poison oak and poison ivy are known to cause itchy and painful rashes after contact. How do you spot these plants, and what are the differences between them?
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What You Should Do If You Feel Nauseous While Pregnant
Morning sickness is a commonly known -- and deeply unpleasant -- side effect of pregnancy. What should you do when you feel nauseous while pregnant?
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The Best Ways To Prevent Eye Strain
The most common cause of eye strain is staring at a device —computer, phone, or tablet — but adjusting office lighting and display settings can help.
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The Best Way To Get Water Out Of Your Ear
Sometimes after a shower or swim, you may have water stuck in your ears that can cause an infection if not drained. What's the best way to get it out?
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The Real Reason Not Everyone Can Breastfeed
Breastmilk is undeniably the best milk for infants' physical and mental development, but not every mother is able to breastfeed. What are the reasons?
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Should You Take Benadryl For An Allergic Reaction?
Depending on the severity of your allergy symptoms, Benadryl may not be the best option for you. When should you seek out an alternative to your allergy woes?
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Is Aluminum-Free Deodorant Actually Good For You?
Though studies have shown that the aluminum in deodorants doesn't cause cancer, there are some benefits to switching to aluminum-free versions.
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The One Thing Ed Sheeran Quit Doing During His Weight Loss
The Grammy winner boosted his weight loss efforts by cutting out one category of food — takeout.
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The Best Time Of Day To Eat Dinner
Eating earlier in the evening lets you take advantage of your heightened metabolic rate, and allows your body to focus on resting rather than digesting.
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The Real Reason Not Everyone Needs Their Wisdom Teeth Removed
Wisdom tooth extraction is a common surgery, but a lucky few may not have to undergo it. Here's the real reason not everyone needs their wisdom teeth removed.
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What Drinking Almond Milk Every Day Does To Your Body
Almond milk is an increasingly popular non-dairy milk alternative. But what does drinking almond milk every day do to your body?
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Science Says Fall Babies Are More Likely To Have This Trait
Birth month can unexpectedly affect your health in a number of ways. Here's what scientists discovered about babies born in the fall.
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Surprising Side Effects Of Diet Pills
If you're considering adding diet pills to your weight-loss journey, you may want to think twice. They have some surprising side effects.
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The Best Yoga Poses To Relieve Indigestion
While there are a few different options for relieving indigestion, you may be interested to hear that yoga might be able to help.
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The Best Yoga Poses For Your Upper Back
Yoga is a great way to relieve upper back pain and strengthen your muscles so you're less likely to be aching in the first place.
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What Gel Manicures Actually Do To Your Nails
Gel manicures have grown in popularity in recent years because they're durable, long-lasting, and chip-free. But what do gel manicures do to your nails?
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This Tea Can Make Your Hair Healthier
Herbal, green, white, and black tea all offer a benefit of some sort -- and one of these teas is even said to support hair health.
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Is It Safe To Put Hemorrhoid Cream Under Your Eyes?
Many people, including Hollywood celebrities, tout hemorrhoid cream to treat wrinkles and puffiness around the eyes. But is it safe to use?
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The One Thing You Always Want To See On Your Sunscreen Bottle
Dermatologists agree it's important to use sunscreen labeled as "broad spectrum." But what does that even mean, and why is it important?
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You Should Stop Wearing Contacts If This Happens To You
Contacts are amazing and versatile devices. However, conditions can develop from improper contact handling and storage which can cause painful symptoms.
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What It Really Means When Your Baby Moves A Lot In The Womb
Feeling your baby move while pregnant is an exciting milestone many people look forward to. While normal, what does it mean when baby starts to get more active?
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The Real Benefits Of Adding Dance To Your Workout Routine
Let's face it. Every now and then we need to switch up our workout. Consider adding dance to liven up your exercise routine both physically and mentally.
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Things That Make Your Motion Sickness Worse
Motion sickness is a common experience when traveling by car, plane, boat, bus, or train. Ready to banish motion sickness? Prepare to enjoy your next trip!
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Why Peeing In The Pool Is Even Worse Than You Think
If you think that chlorine is added to pools to make the water safe to pee in, you would be wrong. In fact, peeing in the pool is worse than you might think.
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Is 'Dry-Scooping' Pre-Workout Safe?
Dry scooping pre-workout powder can result in consuming too much caffeine, or causing respiratory issues for some.
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Here's How Much Running You Really Need To Do To Stay Healthy
Does your weekly workout regime include high running mileage? You may want to rethink it. Here's how much running you really need to do to stay healthy.
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Is It Safe To Use CBD When You're Pregnant?
If you're curious about whether or not it's a good idea to use CBD products to help relieve some of the unwanted symptoms related to pregnancy, keep on reading.
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What Is Runner's Knee And How Can You Treat It?
Has pain in your knees put the kibosh on your regular exercise routine? If so, you may have runner's knee. But what is it, and how should you treat it?
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How Often You Should Really Get Tested For STDs
If you've ever wondered how often you should get tested for STDs, look no further. Health Digest is here to provide some guidance.
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The Real Reason Not Everyone Can Whistle
Not everyone can whistle. But why have some people mastered the art of whistling, while others are left with puckered up faces looking like a fish?
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What's The Difference Between A Private Practice And A Hospital?
For patients as well as doctors, when it comes to choosing between a hospital or a private medical practice, the choice is between two very different options.
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Surprising Side Effects Of CBD
Benefits of CBD include reduced anxiety, pain, and better sleep. Whether you take it in the form of an oil or a gummy, CBD does have some side effects to note.
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The Real Difference Between Chickenpox And Shingles
Both diseases are caused by the varicella-zoster virus, but shingles is considered more serious than chickenpox because it can affect your nervous system.
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What Does It Mean When Your Tongue Feels Itchy?
Itching is a common symptom for many ailments. But what does it mean when your tongue feels itchy?
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Why You Should Think Twice Before Using Homemade Sunscreen
Have you been tempted to avoid store-bought sunscreen and DIY your own? Here's why you should think twice.
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This Is How Often You Really Need To Get A Physical
You probably aren't sure how often you need to schedule visits to your doctor. Here's what the experts recommend.
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What Really Happens To Your Body When You Get Salmonella
Salmonella poisoning is one of the most common forms of food poisoning. What really happens to your body when you get Salmonella?
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Here's What Really Causes New Moles To Form
It's a good idea to have a steadfast skin routine in place to check that your moles haven't grown, changed colors, or become uneven around the edges.
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How Bad Is It To Eat Tuna While Pregnant?
Tuna can be a great healthy food option, but pregnant women are warned away from it. How bad is it to eat tuna while pregnant?
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The First Thing You Should Do If You Get Sand In Your Eyes
Nothing can ruin the enjoyment of a moment faster than intense irritation from sand in your eye. Next time it happens, stay calm and keep these tips in mind.
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Can You Still Get Gray Hair If You're Young?
For many, finding gray hair is a sign of getting older. Most people tend to get their first gray hairs in their 30s, but can you start going gray even younger?
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The Real Reason Your Hair Stands Up When You Get Goosebumps
On a chilly day, you've probably experienced some hair-raising goosebumps. But why does your hair physically stand on end when you get cold or scared?
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Drinking Alcohol At The Beach Is Riskier Than You Think. Here's Why.
Risks of swimming, boating, and getting a sunburn increase with alcohol consumption, so be mindful about drinking at the beach.
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Jessie J's Meniere's Disease Explained
The chronic inner ear condition can cause temporary deafness, vertigo, and a sense of congestion in the affected ear.
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Things You Should Always Do Before Going To The Doctor
As you prepare for your next doctor's appointment, check out the following things you should always do before heading to the office.
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When You Use Eye Drops Every Day, This Is What Happens
If you suffer from red, itchy eyes, you probably reach for over-the-counter eye drops regularly. Are you doing more harm than good by constantly using them?
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Surprising Ways Your Birth Weight Can Affect Your Health
Both low and high birth weight can have health implications later in life, including risks of obesity, allergies, learning disabilities, and more.
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The Real Reason You're Bloated In The Morning
If you wake up in the morning with a stomach full of gas or air, you may be experiencing morning bloating. Morning bloating can be caused by a number of things.
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Surprising Side Effects Of Wearing Sunglasses
Sunglasses have benefits, including protecting the eyes from UV radiation, but wearing them too often can have negative consequences.
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The Real Health Benefits Of Saffron
Saffron is the world's most expensive spice, but its role in managing health issues from Parkinson's disease to depression could justify the cost.
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The Reason Why French Fries May Be Aging You Quicker
There are certain lifestyle choices that can accelerate the aging process, such as smoking and sun exposure. But did you know french fries may also be to blame?
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The Best Way To Strengthen Brittle Nails
Dry, brittle nails can be caused by many things, from frequent gel manicures to dehydration. Here are a few ways to give your nail some much-needed TLC.
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The Real Reason You Get Tired In The Heat
If you've ever felt tired after a long day in the sun, you're not alone. Heat exhaustion is more common than you might think. So what's the science behind it?
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This Is What Happens To Your Body When You Scream
The sound of a loud scream can be jarring. Whether real or simulated, a good scare can elicit a scream in response. So what's the science behind screaming?
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The Real Reason You Might Swell In The Heat
After a few days of enduring a summer heatwave, have you ever made an awkward attempt to slip on a sneaker? Has your shoe shrunk or is your foot swollen?
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Does Getting A 'Base Tan' Really Prevent Sunburns?
Many people think getting a base tan prevents them from getting a sunburn because it allows us to stay in the sun longer before we start to burn. Is this true?
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The Best Way To Treat Salmonella
We are often subjected to salmonella bacteria through contaminated water and food. After consuming undercooked meat, what's the best way to treat symptoms?
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What Blood Type Is The Universal Donor?
O negative blood is considered the universal donor type, because people with this type have blood that won't create an immune reaction with other types.
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What It Really Means When Your Baby Won't Stop Crying
Infants can cry for a number of reasons. While their crying can be overwhelming, identifying why your baby is crying can provide some relief for you both.
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What Your Natural Cleaning Products Might Be Hiding From You
Cleaning products labeled as "natural" are having their moment in the spotlight of the disinfectant aisles. Here's what to know before making the switch.
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The Hidden Dangers Dog Kisses Have On Your Health
Getting kisses from your dog, or anyone else's dog, is one of the happiest feelings on earth. So how can dog kisses contain any real hidden health dangers?
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Health Hazards You Should Always Avoid At The Beach
Dangerous waves, pollution and sun-related issues, including sunburn and heatstroke, are among the dangers of a day at the beach.
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What 'Dermatologist Tested' Really Means
There is no uniform standard nor regulation that assures that a dermatologist was heavily involved in making or testing a "dermatologist tested" product.
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What Happens To Your Body When You Get A Booster Shot
Booster shots serve as a reminder to the immune system to keep looking out for the disease, so that it can recognize and attack it quickly to prevent illness.
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You Shouldn't Swim In The Ocean If You Have This
Evidence suggests that mineral-rich salt water may contain a wide range of wound-healing powers. But harmful contaminants can pose a risk to our health.
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What Happens To Your Body If You Eat Too Many Potatoes
You may have heard that eating too many potatoes can lead to high blood sugar or high blood pressure. But potatoes can also have a positive effect on your body.
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Taking This Before Bed Could Help Your Under-Eye Circles
Dark circles are a common complaint when it comes to the eyes. There are many underlying causes for under-eye circles. So what can we do to help reduce them?
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The Real Reason Laughing Makes You Cry
A good laugh can sometimes bring us to tears. This strange phenomenon of laughing until you cry is more common than you think. So what's the science behind it?
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Health Conditions (4)
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What Is The Rarest Blood Type?
There are more than 30 blood types currently recognized by the International Society of Blood Transfusions. One is so rare that it was once thought impossible.
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What You Should Eat Before Donating Blood
Before donating blood, eating certain foods will set you up for success. Learn which foods to eat, and which to avoid, before your blood donation.
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How Much Blood Can You Donate?
Donating blood can help people recover from illness, accidents, and natural disasters. First, you'll want to know your blood type and how much you can donate.
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Does The Heat Affect Blood Pressure?
Blood pressure tends to be lower in the summer. In the winter, blood vessels can narrow in response to the cold, creating more pressure.
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Health News (21)
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Bob Odenkirk's Scary Collapse Explained
Actor Bob Odenkirk eased fans' concerns over his health on Friday, July 30 with a Tweet providing information regarding his recent medical scare.
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What Does It Mean When A Gymnast Gets 'The Twisties'?
Simone Biles withdrew from the 2021 Olympics due to a phenomenon known to gymnasts as the "twisties." What does it mean when gymnasts get the twisties?
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Why The CDC Wants Vaccinated People To Start Wearing Masks Again
The CDC is now recommending that everyone, regardless of their vaccination status, wear a face mask in public indoor spaces where COVID cases are surging
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Why Is The Delta Variant Spreading So Fast?
The Delta variant of COVID-19 has case numbers, hospitalizations, and deaths from the virus on the rise. Why does it spread so fast?
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Simone Biles' Medical Issue Explained
Superstar gymnast Simone Biles withdrew from the team competition at the 2021 Tokyo Olympic games, citing mental health reasons. Read on to learn more.
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Research Finds This Food Could Lead To A Smaller Waist Size
Although many diets call for cutting out this food, new research finds it could lead to smaller waist sizes.
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What You Need To Know About Monkeypox
In early July 2021, monkeypox entered the United States. This has spurred fears of yet another pandemic, but here's what you should know about the disease.
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Kansas Frontman Robby Steinhardt's Cause Of Death Explained
Robert E. "Robby" Steinhardt, member of the rock band Kansas, died on Saturday, July 17, 2021. According to his wife, Cindy, this was his cause of death.
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The Exercise That Could Help Reduce Your Dementia Risk
Millions of Americans suffer from Alzheimer's disease, a dementia that has no cure. But new research suggests this exercise could help slow or stop its onset.
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Why Johnson & Johnson Just Issued A Recall For Some Of Their Sunscreens
Johnson & Johnson just issued a recall for some of their sunscreens -- find out why.
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Is Exercising Better Than Sleeping In When You're Tired?
Research shows there's no need to sacrifice sleep for early morning workouts, as long as your physical activity exceeds minimum recommendations.
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Night Court Star Charles Robinson's Cause Of Death Explained
Beloved actor Charles Robinson of "Night Court" died in July 2021 at age 75. What was his official cause of death, and what does it mean?
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What Is Guillain-Barré Syndrome?
You may have heard of the rare risk of Guillain-Barre syndrome from the Johnson & Johnson COVID-19 vaccine, but just what is this disorder?
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Conor McGregor's Leg Injury Explained
Conor McGregor, one of the most popular and controversial mixed martial arts (MMA) fighters of the past decade, suffered a leg injury this past Saturday night.
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DMX's Cause Of Death Explained
Earl Simmons, the rapper more commonly known as DMX, was rushed to White Plains Hospital in New York late Friday night, after suffering a heart attack.
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The Surprising Food You Might Want To Start Eating For Breakfast
You'd never have imagined this treat could be part of a healthy morning routine. Learn the surprising food you may want to start eating for breakfast.
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Jessie J's Throat Condition Explained
Jessie J is known for having strong vocals and for hitting powerful notes, but her Instagram video reveals the singer can currently hardly raise her voice.
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Robert Downey Sr.'s Cause Of Death Explained
Robert Downey Sr., father of Robert Downey Jr., has died after a long battle with Parkinson's disease.
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Is It Possible To Reverse Gray Hair?
You may have heard the old saying that excessive stress leads to gray hair. But a recent study shows that stress can truly have an effect on gray hair.
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The U.S. Is Facing A Severe Blood Supply Shortage. Here's Why
The United States is suffering from a critical blood supply shortage. Here's a look at why this is happening.
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Mariska Hargitay's Latest Leg Injury Explained
Barely more than a month after sustaining other major injuries, actress Mariska Hargitay broke her ankle at the premiere of Marvel's latest release.
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Heart Health (1)
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How Late-Night Snacking Is Impacting Your Heart
You may have been told that late-night eating isn't good for you, but is that true? Here's the connection between those midnight snacks and your heart health.
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Medications (1)
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When You Eat Too Many Tums, This Is What Happens
Antacids like Tums can be a lifesaver when it comes to indigestion after a heavy meal. While they are typically safe, there is such a thing as taking too many.
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Mental Health (2)
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Howie Mandel's History With Anxiety And OCD Explained
Howie Mandel is a beloved comedian, TV host, and judge on "America's Got Talent." Here's the history of his struggles with anxiety and OCD.
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The Big Difference Between Depression And Anxiety
Anxiety and depression can both be debilitating, but the definitions used to distinguish the conditions are clear, and treatments can differ.
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News (1)
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Country Singer Ashley Monroe's Rare Cancer Diagnosis Explained
The singer was diagnosed with a rare blood cancer called Waldenstrom macroglobulinemia, that begins with overproduction of abnormal white blood cells.
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Recipes (2)
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The Best Zoodles You've Ever Tried
This zoodles recipe is complete with pesto, cherry tomatoes, and Parmesan cheese, making it the ultimate side dish or meal.
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Beet Hummus
If you are as "obsessed with hummus" as Susan Olayinka is, you will love this yummy, versatile recipe that also does a body good.
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Skin (6)
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What Your Skin Can Tell You About Your Cholesterol
Could your skin could be the first warning sign that you have unhealthy levels of cholesterol? Read on to learn more.
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How Many Carrots Do You Have To Eat Before Your Skin Turns Orange?
You may have heard it's possible that eating carrots could turn your skin orange. Is this true, why does it happen, and how many carrots would you need to eat?
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Never Mix These Skincare Ingredients. Here's Why
When it comes to skincare, not all ingredients work in harmony with each other. Learn here some of the big pairing no-nos of skincare.
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Is It Bad To Use Skin Care Products With Fragrance?
Finding the right skin care products is a unique experience that is different for everyone. However, some products are worse than others and should be avoided.
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Winnie Harlow's Skin Condition Explained
Vitiligo is a skin condition that causes the skin to lose its pigment in different places on the body. There is no cure, but the impact is primarily cosmetic.
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How Hyaluronic Acid Changes Your Skin
Hyaluronic acid is a key active ingredient in a number of skin care products. How does it change your skin?
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Sleep (3)
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The Difference Between Men And Women With Sleep Apnea
Men are more often diagnosed with sleep apnea, but part of that is that women have different and/or more subtle symptoms, and are thus often misdiagnosed.
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What Happens To Your Body When You Sleep Without A Pillow
While there is some evidence that suggests there may be some advantages to sleeping without a pillow, the health risks greatly outweigh the potential benefits.
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Jimmy Kimmel's Rare Sleep Disorder Explained
Narcolepsy is a rare neurological sleep disorder in which the brain fails to regulate the body's sleep-wake cycles, resulting in excessive daytime sleepiness.
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Strength (4)
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This Is What Kim Kardashian Does At The Gym
Kim Kardashian is well-known for her highly toned body. Here's a peek into the vigorous workout routine that helps her achieve those results.
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Do Vibration Machines Really Work?
Have you ever been to the gym and noticed a person standing on an odd-looking machine shaking uncontrollably? Vibration machines may have some health benefits.
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Machines At The Gym You're Probably Not Using Correctly
Considering it's all too easy to form bad habits when using gym equipment, let's take a look at some popular machines you've likely been using incorrectly.
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The Gym Nearly 1 In 4 People Would Never Consider Joining
One of the major names in the '90s fitness industry is less popular now. Confusion over membership options and billing seems to be the culprit.
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Stretching (1)
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You're Stretching Wrong If This Happens To You
While gym class is a great start to fitness education, it can also leave students with a limited understanding of stretching as well as how to stretch properly.
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Swimming (1)
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Everything You Need To Know About Swim-In-Place Pools
What's the deal with swim-in-place, or stationary, pools? Dive in and find out
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Symptoms (4)
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How Long Does A Sore Throat Typically Last?
Having a sore throat is nobody's idea of fun. Sore throats lead to millions of doctor's visits each year. Depending on the cause, recovery time can vary.
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What It Really Means When You Wake Up With A Sore Throat
Waking up with a sore throat can be worrying, but there are many reasons your throat may be scratchy in the morning.
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This Is When You Should Be Concerned About Your Sore Throat
A sore throat is a common symptom of mild illnesses, but when can it indicate something more serious? Learn when you should be concerned about your sore throat.
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What It Really Means When You Get Chest Pain While Running
Running is a great cardio workout that many people enjoy participating in. But if you notice chest pain while running, something isn't right.
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Vitamins And Supplements (1)
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Do Concentration Vitamins Really Work?
No conclusive research exists to confirm that vitamins have a significant positive effect on brain health, but B3, B6, B12 and C are mostly likely to help.
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Weight Loss (1)
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Does Acupuncture Work For Weight Loss?
Though acupuncture can influence the body's metabolism, experts note that lifestyle changes on top of treatments are more likely to result in weight loss.
Read More
Weights (4)
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Surprising Benefits Of Exercising With Ankle Weights
Ankle weights may put you in mind of 1980s workout videos, but they're still a great fitness tool today. Read on to learn the benefits of using ankle weights.
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The Real Difference Between A Sumo Squat And A Regular Squat
Squat variations can add variety to your routine and target different muscles. One to try is the sumo squat -- but how does it differ from a regular squat?
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You Should Stop Lifting Weights If This Happens To You
Weight lifting can be a great addition to your exercise routine. But you should take care and stop lifting if this happens to you.
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How Many Squats Do You Really Need To Do?
Squats are a great bodyweight exercise, but how many of them should you actually do for an effective workout? Find out here.
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