Drinking chamomile tea before bed can help you sleep. According to scientists, drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, helping control blood sugar levels, and of course, helping you sleep at night.
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If you are considering jumping on the intermittent fasting train, you will be happy to know that you don't have to cut out your coffee completely — but you may have to modify your order.
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Although people use these terms interchangeably, chin-ups and pull-ups target different muscle groups: One engages your upper back and arm muscles while the other activates your back, chest, and shoulder muscles.
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Everything we do, especially exercise, demands energy from something, but that energy can come from oxygen — or stores in the body such as carbs, fat, and protein. What's the real difference between aerobic and anaerobic exercise?
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Anyone who attended gym class during school will know what jumping jacks are. But did you know the benefits of doing jumping jacks? However, there's a right way and a wrong way to do them and if you want to reap these benefits, it's crucial you get the technique right.
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Cardiovascular exercise is one of the best things you can do for your body, particularly your heart, according to the American Heart Association. Why is that?
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It's hard enough dealing with the discomfort and pain caused by illness. And it's even worse when you're not sure what kind of sickness you have. Is it the common cold — or is it a sinus infection, which might require a trip to the doctor for treatment?
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Your cold symptoms are finally gone, and it appears the time has come to re-enter society as the healthy human you are. But before you dive in, press pause on those plans to resume daily life and consider others around you.
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You may have swiped on a little lipstick and mascara to achieve the 'fake it until you make it' vibe during the time you were unwell, and we don't blame you. But now that your cold has passed, does that mean the germs you spread to your makeup have guaranteed them a visit to your garbage can?
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When we're just children, we're taught to layer up against the cold when going outside in the fall and winter months. In addition to comfort, the idea is that we're better protected against colds and viruses by keeping warm. Why does it work that way?
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Even for those lucky early birds who have their morning routines down to a synchronized dance, the tempo can get away from them sometimes, leaving no time to dry their hair — but you'll want to think twice before you leave the house with wet strands on the chillier days.
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While wearing a face mask is still the best way to protect yourself against COVID-19, wearing glasses may also help reduce the risk of contracting the virus. This is because it is possible, though unlikely, for the coronavirus to spread through the eyes.
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If you've had COVID-19, whether you had no symptoms, mild symptoms, or severe symptoms, returning to exercise is important for your long-term health — but it needs to be done slowly and safely.
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As the temperature drops and the days grow shorter, these are the places you're most likely to catch COVID-19.
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You may have had symptoms that made you think you've already had COVID-19, but short of a screening or antibody test, is there any way to tell if you've had the virus? According to doctors, there is one sign that could mean you've already been infected with COVID-19.
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Thanks to improvements in treatment, your chances of survival, if you become infected with COVID-19, are now excellent. However, researchers are finding that many 'recovered' COVID-19 patients don't return to their normal level of health for weeks — and in some cases even months.
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The symptoms of COVID-19 and the flu are strikingly similar. Fever, muscle aches, sore throat, congestion, fatigue, nausea, and more are all on the list. How do you know if you have one or the other? Worse yet, can you get them both at the same time?
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Perhaps one of the biggest impacts the pandemic has had is on how it's made us hesitant to seek preventative and ongoing routine medical and dental care.
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Live concerts might look different when proper COVID-19 safety measures are put in place. Attending a live concert without spreading COVID-19 could involve wearing a mask throughout the event, increasing space around attendees, and improving the ventilation, according to one experiment.
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The CDC has announced that they are considering shortening COVID-19 self-quarantines from 14 days to seven to 10 days. Here's what you need to know.
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Thanksgiving often means reconnecting with family, but if you met up with friends or others outside your household over the holiday, you might have been exposed to COVID-19, health officials say.
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The American Academy of Pediatrics and the Children's Hospital Association reported that children in the United States represent 10 percent of all COVID-19 cases. While it is not exactly known why this is the case, immunization status may provide one avenue of explanation.
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While overall, the trials for the AstraZeneca vaccine seemed to indicate that the vaccine will do the job as promised, what troubles health professionals is the fact that the company has yet to share the details on how this data was collected.
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As two potential COVID-19 vaccines show promising results, health officials say there's another hurdle to their two-dose process: The side effects might be so unpleasant after the first dose that people might not want the second one. Here's what you could expect.
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Heads up — not only are we dealing with a spike in the number of coronavirus cases, but we also appear to be headed for the next wave of wacky 'cures' that don't really work. Next up on deck — but with a high probability of striking out — is the latest non-miracle non-cure: mouthwash.
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The two potential COVID-19 vaccines that Moderna and the team of Pfizer and BioNTech have developed each will require two doses. But that's not unusual, say infectious disease specialists. Rather, it's how a vaccine becomes most effective.
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Several reviews have been published suggesting the use of melatonin for the treatment of COVID-19. But it is critical to stress that more robust clinical and experimental studies and data are necessary before a well-founded, evidence-based decision can be made.
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If moms are infected with COVID-19, it should still be okay to breastfeed, as long as necessary sanitary precautions such as mask-wearing and hand-washing are in place. And now, a new study finds that breastmilk could potentially be beneficial against COVID in babies. Here's how breastmilk protects.
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Pfizer, the first company to announce their findings last week, announced today that they would be seeking emergency authorization for use from the FDA to begin production of the vaccine. The projected date for approval hasn't been released though, so don't get too excited just yet.
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With the recent approval of Lucira Health's All-In-One COVID-19 self-test kit, you will be able to significantly lower your risk of exposing others by testing in the privacy of your home. Here's what you should know about the new at-home COVID-19 test, from its accuracy to speed.
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A potential COVID-19 vaccine from drug manufacturers Pfizer and BioNTech needs to be distributed in extreme cold, causing an uptick in sales of dry ice and medical-grade freezers. This is why Pfizer's potential COVID-19 vaccine is boosting dry ice sales currently.
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The Massachusetts-based biotechnology company Moderna announced Monday that its potential COVID-19 vaccine has proven 94.5 percent effective during a trial, making it the second possible coronavirus vaccine to have a high success rate. How does it compare to Pfizer's vaccine?
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If you're struggling to stay vigilant and aware of what's happening with the COVID-19 pandemic, you're not alone: COVID fatigue is a real thing, and it's dangerous.
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For so many of us, a COVID-19 vaccine holds the hope of returning to a semblance of normal life. So, news from drug-maker Moderna is being cheered from coast to coast as they announced their vaccine has shown to be 94.5 percent effective in early testing.
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Genetics and gender may determine both your risk of contracting COVID-19 and how sick you'll become, according to two new studies researching genes and the body's immune system.
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As the biotech world moves closer to getting a COVID-19 vaccine approved, details about the specifics of such treatment are coming into focus. One question is — how much the vaccine is going to cost? And do Americans need to budget for it, or will health insurance cover it?
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Pzifer, in collaboration with German biotechnology company BioNTech, has released new information about the development of its coronavirus vaccine. While these results are promising, more work needs to be done. If things are good to go, though, when could it be available?
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For months, the world has been eagerly awaiting news of advancements in the development of a vaccine for COVID-19. One vaccine trial has finally announced some promising results. What has to happen before this COVID-19 vaccine is approved?
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Early on in the pandemic, doctors noticed a symptom among patients with coronavirus: a loss of taste. Until now, they've been unsure why the virus causes this, but new research indicates that cells in the mouth are a key player in both the loss of taste and the growth and spread of the illness.
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If scientists are successful, the phrase, 'There's an app for that!' soon could apply to being able to detect the coronavirus, even in people who show no symptoms.
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A new study of grocery workers in Boston, Massachusetts, suggests that grocery store employees are at greater risk of contracting COVID-19. Also, since a majority of those in the study showed no symptoms, these workers could be a significant transmission source of the coronavirus, researchers said.
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Yes, Rebel Wilson has proven to be one funny Aussie lady, but her most recent weight loss has left us more lost for words than ready to laugh. How does she do it?
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Probiotics are great for your gut, but other parts of the body can benefit from these microorganisms too. Here's what happens when you start taking probiotics.
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Chia seeds have been referred to as a 'superfood' for years. You can often spot on the menu at every self-dubbed health cafe or on display at your local health store. But what exactly are chia seeds? And, more importantly, what's so great about them? Are chia seeds really that healthy?
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In the confusing world of food labeling, there is enough gray area to give anyone a headache. Although the FDA does not generally allow the use of false or misleading claims on food labels, there is still plenty to be confused about. Take the terms 'non-dairy' and 'dairy-free,' for example.
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Subway sandwiches can be a healthy option if you know how to choose wisely. It turns out, Subway's lowest calorie sandwich is not meat-based at all, but actually contains some veggies on a nice wheat sub. Learn more about Subway's low-calorie options.
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Green juice has been a health food trend for years but is it really as healthy as you think? Green juice may actually not be as healthy as you think, as it is lacking the fiber that fruits naturally have. Instead, consider how much sugar and protein are in your green juice.
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Have you ever found yourself at a KFC, wondering what you can possibly eat that won't trash your diet and could actually be low calories? The lowest calorie menu item you can order at KFC is actually filling and won't set you back for the day on protein or fat.
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You may have been hearing about the macro diet or the keto diet lately, and found the differences between the two confusing. If you've struggled to choose between the many different diet options available, you're not alone. Here's the difference between these two diets.
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Fortunately, it doesn't take much time to make a nutritious, delicious smoothie that you can enjoy on your way out the door. However, not just any thrown-together smoothie will do — color is crucial in the morning.
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If you're looking for a healthier alternative to white and yellow corn chips, blue corn tortilla chips just might be the food for you. Not only are they more colorful, but they also have additional health benefits and are packed full of nutrients and antioxidants.
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For the coffee-obsessed, it may always be difficult to understand why getting a whiff of that delicious 'elixir of life' doesn't make everyone's hearts sore with glee. Here are the possible reasons why not everyone is on board.
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If you've done any internet sleuthing on treating digestive issues or even mental health issues, you may have run across something called the GAPS diet. Here's what you should know before trying this diet.
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If you buy almond milk because you prefer not to drink cow's milk or you have a lactose allergy, you might be ingesting more than almonds, water, and nutrients.
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The Whole30 diet is a month-long food reset that eliminates processed foods like sugar and grains while focusing on whole foods like fruit, vegetables, meat, and eggs. But in addition to obvious processed foods, you might be surprised that there is an odd rule that you have to follow.
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Even those that don't banish all carbohydrates from their fridges and pantries seem to have fallen prey to the notion that darker-colored breads, rice, pasta, are inherently better for you than their paler counterparts. Are white carbs, though, as bad as you think they are?
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Deciding how to eat can be confusing if you're new to the world of diets, and two commonly confused options for those looking to decrease sugar and processed foods while feeling better in the process are the Whole30 and Paleo diets. What's the real difference between the two?
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Reverse dieting, also known as recovery dieting, might help you ease out of a restrictive diet without gaining the weight back. Reverse dieting is meant to help you maintain the weight you're at now. Reverse dieting sounds like the best way to ease out of a more strict diet. But does it work?
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Getting enough protein in your daily diet is critical, but when it comes to choosing your protein source, you might be wondering if an animal or plant-based source is healthier.
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Is it healthy to be eating a minimum of two to three eggs a day? Is it healthy to follow a fad diet even for a short period of time? What happens when the diet is over?
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Before you swear off bread completely, educate yourself about Ezekiel. Made from sprouted grains with no preservatives, this health store favorite is one of the few loaves that can accurately describe itself as a healthy carbohydrate.
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The cold sweats, chills, debilitating headache, and muscle aches; there's no denying that having a fever can make you feel quite lousy. However, that pesky high temperature that's making you feel miserable is actually an indicator that your body is working for your own good.
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Most of us have experienced the odd sensation of burning up with a fever and feeling ice-cold at the same time. It's one of the bodies' paradoxical states that leave us baffled — and usually feeling better after a while. But what's actually going on?
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You may plan to exercise daily, but the motivation can be lacking when it comes time to hit the gym or start your at-home workout. This is especially true if you find yourself in a funk and just want to veg out and binge watch some more TV. Nevertheless, some exercises can put you in a better mood.
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While working out twice a day is usually a routine for professional athletes or anyone training for a competition, there are some health benefits even if you're not a pro athlete.
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No matter how you know him best, surely one of the things that first comes to mind when thinking of Joe Manganiello is his ripped physique. We don't believe for a second that body is the result of wolfing down Big Macs. Here's how he maintains his fit bod.
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You might have wondered if you should still squeeze in a workout, even if you don't have the time for an hour-long yoga or spin class. But research shows that any amount of working out — even five minutes — can have health benefits, from increased cardiovascular fitness to lowered blood pressure.
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Should you be working out on an empty stomach? While some people claim you can lose weight by working out before breakfast, you may find yourself dizzy, irritable, and weak. This is what to do instead of doing a workout on an empty stomach, which isn't always healthy.
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Skincare aficionado and former catwalk queen Miranda Kerr has revealed the one workout she does every day — and it's not what you think.
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With the ability to target different muscles along with varying intensities, the elliptical is great for those of all fitness levels. As effective as this machine may be, the question still remains... how much time spent sweating is needed to yield results?
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Those interested in fitness will probably have noticed that foam rollers are seriously trending. Here's why you should consider using one, too.
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As any true gym lover will know, the only bad thing about getting sweating is that you then have to wash your hair. Or, maybe not.
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If doing a set of push-ups leaves your wrists more sore than your core, it may be time to tweak your form, dial back your training regimen, or work on your wrist mobility.
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While cracking open a cold beer after a hard workout might sound like a perfect way to finish a sweaty session, it might not be the ideal recovery beverage.
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From pumpkin pie to pumpkin spice lattes, pumpkin is a key ingredient in a variety of seasonal drinks and desserts. But did you know that pumpkin is also linked to a surprising number of health benefits?
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There's one huge reason fermented foods are good for you. The process that goes into making fermented foods promotes the growth of live microorganisms called probiotics, which are vital for good digestion and make give you nutritional benefits.
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One part of Thanksgiving get-togethers that's just about as traditional as turkey and all the trimmings is a post-meal nap. But why do you feel so tired after eating turkey? Nutritionists claim that the l-tryptophan in turkey is not what is making you so tired. This food might be the culprit.
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No matter what your choice of daily exercise is, working out can be exhausting, especially if you're not in the mood to do it. But that's exactly why you need to ensure you're energized before you start working up a sweat, and there's one particularly healthy fruit snack that can help you out.
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It's fully understandable that a bowl of oats has some tough competition in the breakfast world. But perhaps it can enter a spot in your daydreams when you find out how incredibly healthy this notoriously unexciting breakfast option is.
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If you're considering trying the Whole30 diet for a month, be prepared to give up ice cream, whole milk, cheese, and even yogurt. That's right — even nutrient-rich, protein-packed snacks like kefir and Greek yogurt are banned for the 30-day duration of the diet.
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It's hard not to think about cherries without thinking about our favorite cherry-inspired desserts, such as cherry pie. But luckily for us, whether we eat cherries alone or smothered in all that extra goodness, there are surprising health benefits hidden within.
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If you generally consider yourself a healthy person, getting the occasional headache is just one of life's annoyances — an ailment as common (and as seemingly harmless) as the common cold, indigestion, or a mosquito bite. Except... when it's not.
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The term leaky gut describes a whole host of gastrointestinal issues that are caused by (as you may have guessed from the name) your gut lining starting to 'leak' toxins into your body through your intestinal wall.
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Have you ever lost a tooth? Sure, we all have, at least if we're past the age of 6. Losing our baby teeth is natural, even if occasionally painful. Losing a permanent tooth, however, is far more unpleasant. However, there's a good chance the tooth can still be saved if you act quickly.
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Is it safe to take melatonin when you're pregnant? You may be having problems falling asleep while pregnant, but it might be better to seek alternative treatments than to try to get your body to sleep with melatonin. Here is why pregnant women should avoid the sleep aid.
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We all love a freshly-scented shampoo, but many shampoos come with toxic ingredients like sulfates, parabens, and formaldehyde. But there is one other ingredient that shouldn't be in your shampoo. This is why you should be on the lookout for the term "fragrance" on your shampoo bottles.
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When should you make an appointment to see a gynecologist? That can depend on your life circumstances, but there are guidelines you can follow.
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We all hit a slump at around 2 p.m. in the mid-afternoon. Whether it's a lack of sleep, eating the wrong breakfast, or due to some other biological factors, this is why your energy probably drops mid-afternoon. Don't worry: there are ways to solve the afternoon slump.
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While grinding your teeth might seem harmless, it can actually damage your teeth and lead to a number of uncomfortable and even painful symptoms.
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Matcha tea has drastically grown in popularity in recent years and for good reason. Whether it's in tea or latte form, drinking matcha can have significant health benefits.
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Menopause has many unpleasant symptoms, and hot flashes are among the worst. The creeping feeling of your body heating up is disconcerting, and can make even the most modest woman start to shed layers.
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Lately, intermittent fasting has become the trend to try. That's the eating program that calls for limiting food intake to a set window of the day, usually four to eight hours long. But a new version of fasting is on the rise, and it has some people concerned.
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Many of us prefer to have a photograph taken of a particular side of our face, but is there any science to back up one side of the face being more attractive than the other? It turns out, humans actually do perceive one side of the face as better looking than the other and here is why.
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Is there a certain time of day when you should stop eating? Studies suggest that when you eat very late at night, you not only take in more calories, but you also can ruin the quality of your sleep. Here is when you should quit eating each day for a more healthy lifestyle.
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Have you ever noticed that your teeth hurt when you eat sweets? If cookies, cakes, and other sweets cause you pain, that's not really a sweet tooth — it's tooth sensitivity. Here's what you need to know about both preventing and treating tooth pain.
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Achieving a work-life balance takes constant adjustment. Even when people stay home because of a worldwide pandemic, making telecommuting a more acceptable option, we feel pressure to work. Here is why a bad work-life balance is riskier than you think.
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Ah, sugar. It's the thing we all love to hate, and yet we still love... enough to consume in large amounts. Our love/hate relationship with sugar would be funny if it wasn't sounding alarm bells among doctors and nutritionists. How much should you really have each day?
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When it comes to vitamins, more isn't necessarily better, especially with vitamin D. Too much vitamin D can cause too much calcium to be in your bloodstream. You may be taking too much vitamin D if this starts happening to you.
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There are, strange as it may seem, quite a few people who find that the smell of bacon actually turns their stomachs. It turns out that there's actually a scientific reason why.
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While coconut oil has been touted for its uses as a moisturizer, teeth whitener, and body oil, you might want to think twice before you use coconut oil on your face. Using coconut oil on the face could be problematic for people with acne-prone or oily skin, and there may be better face oils for you.
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If you're trying to diet or maintain your weight, regularly weighing yourself can be a helpful tool. What time of the day should you really be weighing yourself? The most important thing when it comes to weighing yourself is consistency. Experts have found this time and day of the week are best.
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Ah, chocolate ... milk, dark, mint ... with coconut or almonds ... If you're a fan of chocolate in any form, you eat up findings that certain types of chocolate are considered healthy. But there's one ingredient to keep on your radar — and out of your chocolate, researchers say.
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Studies show that there are surprising ways stress can actually change the way we interpret different aromas and smells. It turns out, anxiety and stress can change the way we smell different odors, and even give neutral odors a suddenly negative spin. This is why stress affects your sense of smell.
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If you needed another reason to take up pilates, according to the experts, it can have huge benefits for your sex life. The unexpected benefit pilates has on your sex life includes the strengthening of your core and pelvic floor muscles.
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If you're planning to fly during the pandemic, it will be essential that you wear a face covering. Not just for health reasons, but because every major airline is requiring it. This is the best type of mask to wear on a plane if you plan on traveling during the coronarivus pandemic.
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Studies show that there might actually be genetic differences between night owls and morning people. The real reason you're not a morning person might come down to your routines, your health, and your genes.
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When you're sick and have chills, nausea, and body aches, you might want to reach for a warm cup of this type of tea.
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If you take the color of your teeth as seriously as we do, we've got bad news for you — especially if you also love coffee.
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Having a drink at night to wind down and help bring on sleep is common. But if you still find yourself lying awake in bed, you might also be tempted to take melatonin. However, that may hurt more than it helps.
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If you've noticed your breath smells when you wear a face mask, you might be inclined to blame the mask, but experts say it's your dental hygiene that's to blame. Face masks cause you to rebreathe your own exhaled air, forcing you to smell your own breath.
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While weight gain is a common concern among women looking to start hormonal birth control, it is actually pretty rare. What are the reasons, though, it could happen?
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One thing we all know about hair care is that you should never brush your hair when it's wet. The one type of brush you should never use on your wet hair is a boar bristle brushes with beads on the end. Here's what you need to know about caring for your wet hair.
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With many of our work now on the computer, most of us spend a lot of time sitting all day, which can take a real toll on our health. Sitting all day should be counterbalanced by exercise, but how much do you need a day? Experts say you should exercise for at least 45 minutes if you're sitting a lot.
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e get it. The early hours of the morning might not be your time to shine. Those first few steps taken after getting out of bed are rough. The desire for a hit of caffeine or a refreshing shower may seem like the best actions to take at the moment, but there's something else you can try instead.
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f you've always been a big advocate for napping on the regular, you'll be well versed with the benefits of doing so. If you've never considered taking a nap during the day, though, here's what you need to know.
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Pulling away a handful of hair when you brush or shampoo is an alarming experience for anyone. Here's what might be causing it, and what you can do about it.
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An after-dinner cup of tea might do more than keep you cozy on a chilly evening: The right blend can actually help you digest your meal. Here's the best kind to try.
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While reasons for the high national stress level might be varied, one thing is for sure — the effects are far-reaching. This is where deep relaxation can make a world of difference.
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At first glance, ibuprofen and acetaminophen may seem very similar. They are both effective in reducing fever and alleviating pain. However, it's important to be aware of their actual differences.
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It's normal for teeth to become slightly discolored over time. Sodas, red wine, and red sauces are just a few of the dietary culprits that can lead to staining. To treat discoloration, some people turn to an old remedy — baking soda — also known as sodium bicarbonate. But does it work?
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Something not everyone is aware of, however, is the fact that Botox actually has medicinal as well as cosmetic uses.
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You may have been told to eat more carrots to help with night vision, but where did this advice come from? And are carrots really good for your eyes?
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Working from home may have been fun at first, but for many remote workers, months of setting up a home office at the dining room table have made staying focused from 9 to 5 feel exhausting. How can you avoid feeling this way?
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Have you ever put on a crisp black shirt in the morning, only to find it spattered with white flakes by the evening? Are you itching your scalp so much you'd try anything to make it stop? And have you ever wondered if stress could be the cause?
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Wearing a cloth mask has been proven to prevent the spread of COVID-19 and is recommended by the CDC. The masks help prevent the person wearing the mask from spreading the virus. Will it help you stay safe from influenza?
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If you've spent any time on social media, chances are you've seen celebrities and influencers post photos sitting with or lying on vibrantly-colored mats, covered in what look like plastic, spiked flowers. What are acupressure mats, and do they work?
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It can be so tempting to go to the gym with a face full of make-up. Perhaps it's because you were coming directly from work, or maybe you are doing so simply because you didn't realize it wasn't a good thing to do.
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You've probably heard that coffee and tea can stain your teeth — well, sorry, but it's true. And it's not just our favorite morning drink that's to blame for the gradual loss of that pearly-white smile. Here are a few other reasons your teeth might not be as bright as you'd like them.
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If you finished your afternoon run, spin class, or yoga session and are feeling more exhausted than reenergized, it might be tempting to take a quick nap before continuing with your day. Is this a good idea?
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On any given day, there are a million different reasons you may be feeling stressed. Some days may even be just downright overwhelming. You've probably seen those never-ending options of essential oils, diffusers, and candles — but are they actually effective in reducing stress?
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When you're stressed, sleep is one of the many things that can be negatively affected. And there may be one way to address it that you've never heard of — through increasing your intake of prebiotics.
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No matter how old you are (or how much you think you know about your hair), there's a good chance you could be washing your hair completely wrong — starting with when you hop in the shower.
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You probably do crunches to work on your abs, right? If you're doing crunches and you stop because, instead of your abs getting tired, your neck gets tired, you need to rethink how you do your crunches.
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In spite of hand-washing and constant disinfecting, there's still a chance you could get sick with influenza as the weather starts to cool off. If that happens, here's how long you can expect to be out of commission.
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If there's one thing we all know to avoid these days, it's a virus. As in coronavirus, of course... but we also don't want influenza or a stomach virus — or any other virus, for that matter. But what about sickness due to bacteria? No one wants that, either. What's the difference between the two?
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Planning to fly the friendly skies? Be sure to stick with the shortest flight possible so that you can avoid the airplane's biggest germ hot spot.
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Americans can be forgiven for being obsessed with protein. High-protein shakes, bars, cereals, smoothies, yogurt, and even peanut butter stock grocery store shelves. How much protein do you really need every day?
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Every year, once you turn 40, there's one more thing you need to add to your yearly to-do list: get a breast exam. Here's what that's like.
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We've spent most of our adult lives getting schooled about the dangers of spending too much time in the sun, so much so that we know little about the benefits of some good old vitamin D from the sun and the importance of getting outside every day. How much time should you shoot for on a daily basis?
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As you think about ways to avoid getting sick, one thing you may not have thought about is how your relationships play into health. But research shows that for women, falling in love provides a boost to the immune system that particularly protects against colds and viruses.
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Are you obsessed with hopping in the shower first thing every morning, and you wouldn't dream of missing a day no matter how late you were? Well, congrats, you win the good hygiene badge, but it might surprise you to know you're really not doing your skin any favors.
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It's no real surprise that there are actually real health benefits from scalp massages — and you don't even need to leave your house to experience them.
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When you hear someone coughing next to you, it's normal to wonder what's causing the cough. Do they have a cold? Are they sick? Are they contagious? But do you ever wonder if something else might actually be the culprit?
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We all know the misery of a bad cold. And never is it worse than at night, when symptoms seem to flare just as you need to get some restful sleep. It's not all in your head (that's just congestion).
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To lose weight, you're supposed to eat less and exercise more, right? How do you do that when working out causes you to be hungrier?
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It may be all too easy to just want to veg out and binge your favorite series after a long day at work. Watching TV before bed may feel like the best way to relax after a stressful day, but there are some negatives to consider before pressing play on the next episode.
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Taking a pregnancy test can feel like a monumental event — and with good reason. There is a lot riding on that little pee stick. And because it's such a big deal, there are a few important things to know, and several common mistakes you will want to try to avoid when taking a pregnancy test.
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Model and cookbook author Chrissy Teigen recently opened up about her past struggles with breastfeeding, urging society to normalize baby formula. In a series of tweets, Chrissy Teigen revealed that she felt guilt and shame in the past for having to use formula instead.
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A new study showed that not only does regular exercise lead to a better mood, simply adding a bit more movement to your day — doing things like opting for the stairs over an elevator — can also help make you happier.
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A new study that followed thousands of women with asthma for nearly two decades found that those who regularly used birth control pills experienced fewer asthma flare-ups.
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The co-founder of the Ice Bucket Challenge — the viral fundraiser that swept social media in 2014 — died Sunday, November 22, at the age of 37.
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There's no question that Dr. Fauci is one of the strongest advocates of face masks. When dining out, many of us breathe a sigh of relief when we sit down at the table and remove the mask. But Fauci, speaking to Trevor Noah, said that's the wrong way to approach eating in public.
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We've all heard how eating right and exercising is good for your heart, but if you struggle with those healthy habits from day to day, just hit the hay.
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As of today, the world's largest online retailer, Amazon, has announced its entry into the $300 billion pharmacy market with the launch of Amazon Pharmacy. Here's what you need to know.
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The grim COVID-19 infection count just keeps on soaring. Why is the virus roaring back with a vengeance, or did it ever actually go away?
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Moderna — the Cambridge, Massachusetts-based biotechnology company — has just shot to stardom with the news that early data shows that its new coronavirus vaccine shows a remarkable 94.5 percent rate of efficacy. This is all in spite of the fact that Moderna has yet to produce an FDA-approved drug.
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Like one of as many as 11 percent of American women between the ages of 15 and 44, Roberts was diagnosed with endometriosis in her late 20s, a condition that went unrecognized during her adolescence despite reporting symptoms to her doctor.
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With news of pharmaceutical giant Pfizer and German biotech company BioNTech announcing positive early results from their COVID-19 vaccine trial, many ears pricked up upon hearing the name of the familiar drug maker behind brands such as Advil, Robitussin, Zoloft, and Viagra.
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The death of beloved Jeopardy! host Alex Trebek on Sunday spotlights the aggressiveness of pancreatic cancer, a disease with a poor survival rate — about 10 percent over five years.
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Al Roker, the Today weatherman and co-host, has revealed a recent cancer diagnosis. The popular TV personality shared that he will undergo surgery next week. This will not be his first surgery, however — he's been in and out of operating room doors more than a few times over the course of his life.
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Social distancing and other safeguards to curtail the spread of the coronavirus could have the bonus benefit of clamping down on the spread of the flu, health experts say.
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Like millions of other Americans, you likely woke up over these last few mornings feeling a certain level of stress as you checked for election results. While you wait, it's important to tame your stress and channel that energy into something more productive than doomscrolling.
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Do you feel stressed, tired, and overwhelmed when you think about the election? Do you feel the anxious urge to constantly check your news feed? You're not alone. Election-related angst is so prevalent that experts have given it a name: election stress disorder.
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Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time.
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The Mediterranean diet is as much about a healthy lifestyle as it is about food. It's about being active and sociable and sharing food with family and friends, as much as about what you actually put in your mouth. What if you find yourself gaining weight on the Mediterranean diet?
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Did the people once living around the Mediterranean Sea include the versatile modern-day breakfast staple, eggs, as a part of their cuisine?
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A pinch of salt goes a long way, but many are using more than a pinch. Here's a look at some of the ways your body may be trying to tell you to cut back.
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According to science, the way someone smells can make them seem more attractive. That's because beauty isn't just in the eye of the beholder, it's also in the nose. Someone's smell can change how attractive you perceive them to be, as these cues can convey health, diet, and even age.
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Whether you're training for your next marathon, or in the first weeks of a couch-to-5k program, one thing you've probably discovered already is that running can be tough on the knees. While running can provide a safe and effective workout, running on a treadmill carries some particular challenges.
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If you're struggling to fall asleep, it might not be stress keeping you up at night: You might be sleeping in a room that's far too warm for optimal sleep. This is what it means for your body when it's too hot to fall asleep and how you can improve it.
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If you're a healthy adult, you should be getting about seven to nine hours of sleep per night. But if you find yourself feeling tired during the day after getting over 9 hours of sleep a night, you might be sleeping too much.
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You've already crawled into bed when you remember that you didn't take out your contacts. It can't make that much difference to sleep in them, can it? Just this once?
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Is work pushing you to your limits? Are you going through a difficult breakup which seems to be getting worse every minute? Or is something else bothering you? Whatever the cause of your stress may be, it's really no surprise that it could be affecting how you sleep.
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Better known today as somewhat of an action hero after his leading role in Tom Clancy's Jack Ryan, John Krasinski's impressive acting skills aren't the only thing that has people talking — it's his workouts! This is John Krasinski's workout routine that totally transformed his body.
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There's a lot of information out there about how good planks are for you — but how long should you hold a plank?
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Although planks aren't quite as easy as they sound, they do have plenty of benefits. Here's a look at what really happens when you start doing planks every day.
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There's one area most people don't stretch after they work out but they should. In addition to stretching the major muscle groups you've used during your workouts, like your quads or hamstrings, it's also important to remember to give your feet a good stretch.
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Many people take one or more vitamins to augment the nutrition they glean from their diet. But does the time of day you take your supplements matter? Is there a particular time that's best for your body?
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Vitamin D is also called the sunlight vitamin because your skin produces it when exposed to the sun. About 50 percent of people across the world have vitamin D insufficiency and about 1 billion people have vitamin D deficiency. How could vitamin D supplementation affect your quality of sleep?
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Which is better for you in the long run: running or walking? Walking can be just as beneficial as running, depending on what your fitness goals are and your personal preferences. Here's what to know about the benefits of walking and the advantages of running so you can choose a workout for you.
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The idea that lifting weights makes women (especially) bulk up like Arnold Schwarzenegger in his heyday is as tough to budge as a 350-pound barbell. But adding weights to your workout provides health benefits beyond building muscle, says Kaley Hatfield, a certified professional fitness trainer.
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Squats are a staple exercise in nearly every workout, and with good reason. But for all their benefit, they're also an easy move to perform wrong, which can lead to injury. Here's how to do them correctly.
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Whether you're a bona fide yogi or a newbie, you probably make yoga mistakes. Here's some of the most common poses you likely do wrong each and every time.
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