Does Zinc Help With Acne?
Although acne is a common skin condition that most people experience at some point, it is also frustrating to deal with. Can zinc actually help?
Read MoreArchive for December 2021
Back to Archive IndexAcne (4)
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Here's What's Really Causing The Acne On Your Chest
Chest acne can be frustrating to deal with. Here's what you should know about it.
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Here's What's Really Causing The Acne Around Your Mouth
Acne is a nuisance no matter where it occurs on the body, but pimples around the mouth can be particularly frustrating.
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The Best Way To Clear Up Your Baby's Acne
While acne on your newborn is completely normal, there are steps you can take to ensure your child's skin stays clean and healthy.
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Aging (2)
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Foods That Will Actually Make You Look Younger
A youthful appearance often goes deeper than just buying the right products. A diet full of healthy foods is key.
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13 Things You Can Do To Slow Down Aging
Trying to slow down aging? Practices including meditation, exercise, eating healthfully, and using sunscreen can help.
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Allergies (1)
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Are Allergies Genetic?
Pollen, dust, and food are often environmental causes of allergies. But what role, if any, do genetics play in whether or not we have allergies?
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Beverage (3)
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The Truth About What's Really In Energy Drinks
One of the most convenient ways to feel more alert is to down an energy drink when we start to feel tired. But what's really inside of them?
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When You Drink Prune Juice Every Day, This Is What Happens
Prunes and prune juice can get things moving when the digestive pipes are clogged. However, their health benefits go well beyond just that.
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Are Bai Drinks Good For You?
Can Bai drinks deliver a healthy alternative to traditional sodas? Their ingredients may provide a good clue for any health enthusiast.
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Blood Clots (2)
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Foods That Help Prevent Blood Clots
Blood clots can pose serious risks to our health. While common interventions include medication, certain foods in our diet can also help reduce our risk.
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This Is What You Can Do To Prevent Blood Clots
The thought of developing a blood clot is scary, but fortunately, there are a number of things that are within our control when it comes to prevention.
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Body Weight (3)
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What Happens To Your Shoulders When You Do Pushups Every Day
Pushups are a great bodyweight and resistance exercise. Here's what happens to your shoulders (and body overall) when you do pushups every day.
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Why The Fire Hydrant Exercise Should Be Part Of Your Routine
The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury.
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The Exercise You Need To Try If You Do A Lot Of Pushups
Reverse planks are the perfect addition to your strength training regimen if you want to balance out your body after doing pushups.
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Cardio (1)
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The Dangerous Jump Rope Mistake You Could Be Making
You probably have fond memories of using a jump rope at recess while you were in elementary school. But this fitness accessory can be dangerous.
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Cold And Flu (4)
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Can Apple Cider Vinegar Help A Cold?
Apple cider vinegar has been around for decades and boasts many benefits. It is made from fermented apple juice, and that gives it some positive qualities.
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Things You Should And Shouldn't Do When Getting Your Flu Shot
You've probably heard recommendations to get an annual flu shot, but why, and how do you prepare? Read on for everything you need to know.
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Does Elderberry Help With Colds?
Elderberries have been touted for their ability to help treat illnesses like the common cold and the flu, but are these plant supplements really effective?
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Can Zinc Help If You Have A Cold?
Zinc-infused lozenges and syrups are popular choices for those fighting off cold symptoms. Is there any clinical validity to these claims?
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Constipation (3)
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Does Cheese Cause Constipation?
At some point, you may have heard that cheese can cause constipation. Unfortunately, there's little scientific evidence to support or debunk this.
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How Long Is Too Long To Be Constipated?
Whatever the cause, constipation is characterized by the slowing of one's bowels, resulting in less frequent bowel movements than normal.
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Can Magnesium Help With Constipation?
For help with occasional constipation, many people turn to magnesium supplements. Magnesium is a mineral that plays an important role in our health.
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COVID (5)
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Is It Normal To Get A Headache After Getting The COVID-19 Booster Shot?
Should you be worried if you get a headache after getting your COVID-19 booster?
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Think Twice Before Drinking This After You Get Your COVID-19 Booster
While it's good to rest and drink fluids after getting the COVID-19 booster, be wary of consuming one particular type of drink afterwards.
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All The Side Effects Of The COVID-19 Booster Shot Explained
Public health officials are advising COVID-19 booster shots for all adult Americans. But what if you're worried about the side effects? Here's what to expect.
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Is It Safe To Get A Tattoo During The COVID-19 Pandemic?
While there have always been risks associated with getting a tattoo, the COVID-19 pandemic has added an extra layer of risk and hesitation for many people.
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Mix-And-Match COVID-19 Vaccines: Which Booster Is Right For You?
There are at least nine possible combinations of COVID-19 vaccines and boosters. Here's how to know which combo is best for you.
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COVID News (26)
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How Accurate Are At-Home COVID-19 Tests?
Wondering if there's more room for error with at-home tests than with a standard PCR test administered outside of the home? Here's what we know.
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Health Experts Reveal Whether A Second COVID-19 Booster Shot Is Necessary
Booster shots have been recommended by health experts in order to prevent a resurgence of COVID-19 cases worldwide, but how many do you need?
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The Real Reason CDC Experts Just Shortened The Quarantine Time For People Exposed To COVID-19
Now the quarantine time for those with an active COVID-19 infection is five days, if asymptomatic, followed by five days of wearing a mask when around others.
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The US Army's Reported COVID-19 Vaccine Could Be A Game Changer
The U.S. Army's clinical trials of a new COVID-19 vaccine may prove effective against all strains of the coronavirus, including Omicron.
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How To Get A Free At-Home COVID-19 Test
With at-home COVID-19 testing kits in demand, the Biden administration has announced 500 million free rapid at-home test kits to be available in January 2022.
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Pfizer Shares Bad News About Its COVID-19 Vaccine For Children
Pfizer is looking to amend its dosage number to children under the age of 5 after disappointing results in a current clinical COVID-19 vaccine trial.
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Scientists Predict COVID-19 Will Become An Endemic Virus. Here's What That Means
As experts continue to monitor the progression of the COVID-19 virus, scientists now believe that it may eventually be categorized as endemic.
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Pfizer Shares Good News About The Experimental COVID-19 Pill
Pfizer has released their latest findings on the efficacy of Paxlovid, an oral antiviral therapy designed to reduce hospitalizations or death from COVID-19.
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Should Everyone Get A COVID-19 Booster Shot?
Wondering if you qualify for a COVID-19 booster shot? Here's why the CDC has changed its recommendations regarding who should get a booster.
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Khloe Kardashian's Hair Loss Side Effect Of COVID-19 Explained
Khloe Kardashian noted that "My hair really fell out with COVID," but that collagen powder was extremely helpful in mitigating the problem.
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Former CDC Director Reveals The Three Steps To Curbing The Current COVID-19 Surge
The United States is experiencing a COVID-19 surge, with new cases exceeding an average of 100,000 per day. Here's what the former CDC director says we can do.
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Does The Pfizer Vaccine Protect Against The COVID-19 Omicron Variant?
The Pfizer-BioNTech vaccine may only offer partial protection against the Omicron variant of COVID-19, according to a small preliminary study.
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Will Kids Under 12 Need A COVID-19 Booster Shot?
Over 2 million children between the ages of 5-11 were vaccinated as of mid-to-late November. Will they need to get a booster shot?
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Could The COVID-19 Omicron Variant Be Less Severe Than The Delta Variant?
Scientists determined that the COVID-19 Omicron variant had a number of mutations that could feasibly escape the protections of the current vaccines.
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How The COVID-19 Omicron Variant Could End Up Being A Good Thing
Experts don't know a whole lot about Omicron, the latest variant of COVID-19, just yet, but some think it could end up being a relatively good thing.
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Side Effects Of Moderna's COVID-19 Booster Shot Explained
Adults 18 years of age and older are eligible for Moderna's COVID-19 booster shot. Here are the side effects to expect.
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Why The COVID-19 Omicron Variant Might Share Similarities With The Common Cold
The Omicron variant has sparked a lot of anxiety worldwide. However, some research shows it may actually share similarities with the common cold.
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What Do The First Data Show About The COVID-19 Omicron Variant's Severity?
We have known from the start that the Omicron variant is likely to be very contagious, but that is about all we know with a reasonable degree of certainty.
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What We Know About The Rapid Increase Of COVID-19 Cases In The US
According to recent data from Johns Hopkins University, the United States is averaging 100,000 new COVID-19 cases per day, the highest level in 2 months.
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Research Reveals New Details About The Reinfection Rate And The COVID-19 Omicron Variant
While protective antibodies can be found in those previously infected with COVID-19, the CDC emphasizes that levels of natural immunity decrease over time.
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What We Know About The Spread Of The COVID-19 Omicron Variant In The US
With the first case of the Omicron COVID-19 variant having been detected in California (via CNN), health experts now anticipate an inevitable spread in the U.S.
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Why Demand For COVID-19 Boosters Has Gone Up In The Past Month
With the emergence of the first Omicron COVID-19 variant case in the U.S., the CDC continues to stress the importance of protection through vaccination.
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Will Your Holiday Celebrations Be Impacted By The COVID-19 Omicron Variant?
Some are no doubt wondering if they should cancel their holiday plans in light of the Omicron variant. Here's what the experts recommend.
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Does The COVID-19 Omicron Variant Have Any New Symptoms?
The World Health Organization (WHO) has identified the latest variant of COVID-19, named Omicron. Here's what we know about the symptoms it causes.
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What We Know About The First Case Of The Omicron COVID-19 Variant Confirmed In The US
The first case of the COVID-19 variant Omicron has been detected in the United States. Here's what we know.
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Can The COVID-19 Test Detect The Omicron Variant?
If you had the Omicron variant, there is a good chance you would test positive for COVID-19, but wouldn't know which variant caused the infection.
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Crohn's (1)
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Is There A Cure For Crohn's Disease?
Those who have Crohn's disease know how debilitating it can be. If you know someone with it, you might understand the pain and frustration. Is there a cure?
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Depression (1)
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Depression Explained: Causes, Symptoms, And Treatments
Depression has been around since the dawn of human civilization. Here's what we know about it so far, including its signs and symptoms, causes, and treatment.
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Diabetes (2)
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Avoid Drinking This If You Have Diabetes
It's easy to focus on the foods you're eating when it comes to watching your diet, but you also need to pay attention to the drinks you're consuming.
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If This Happens To Your Teeth, It Could Be A Sign Of Diabetes
One of the most overlooked symptoms of diabetes is reduced saliva production. This makes a person more prone to cavities and infections.
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Dietary Essentials (28)
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The Unexpected Effect Shrimp Has On Your Cholesterol
Many people avoid shrimp because of its high cholesterol levels. But you shouldn't be afraid of eating shrimp in moderation.
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Is Raw Honey Good For You?
Honey is a delicious addition to our diets. Surprisingly, there are many health benefits of eating this sweet elixir, especially if consumed raw.
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Avoid This Kind Of Coffee If You Have Diabetes
Some lesser-known items on the menu could send your blood sugar and insulin levels into dangerously high zones. Take, for example, certain coffee-based drinks.
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What Megan Fox's Diet Plan Really Looks Like
Hollywood actor Megan Fox works hard to maintain her fit shape through diet and exercise, but what does her diet plan really look like?
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Does Apple Cider Vinegar Help With Gout?
Gout is a painful form of inflammatory arthritis. While medication is a top treatment strategy, natural remedies like apple cider vinegar may also help.
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Is Mustard Good For You?
Humans have been enjoying the taste of mustard and its seeds since ancient Roman times, but what are the condiment's benefits to our health?
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Why You Should Think About Trying Mushroom Coffee
The buzz around mushroom coffee might be more than just a trendy fad on social media. Here are scientifically-backed reasons to love this coffee alternative.
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Is Sprite Good For You?
Sodas that are darker in color, such as Coke, contain chemicals that can harm our health. So if Sprite is clear, does that mean it may actually be good for us?
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What It Really Means When You're Craving Pickles
Pickle cravings are very common. Here's what they really mean.
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Is Steak Bad For You?
Praised by some diets and shunned by others, steak has long been a controversial food. So is it bad for you or not?
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Can Cinnamon Lower Blood Pressure?
High blood pressure is a common condition affecting nearly half of all U.S. adults. Researchers are studying how compounds in cinnamon may help reduce it.
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Is Watermelon Juice Good For You?
It's no secret that watermelon is a juicy and delicious fruit. It is well known for its refreshing taste. But is watermelon juice good for you?
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Enriched Grains Versus Refined Grains: What's The Difference?
While there's a difference between enriched vs. refined grains, you may want to consider a third and healthier option to add to your diet.
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The Real Reason You're Craving Milk
If breaking the dairy habit is causing cravings for milk, you might be surprised that there are actually scientific reasons for them.
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Is Honey And Cinnamon Good For You?
Honey and cinnamon are often paired together. Not only do their flavors complement each other, but each is said to have unique health benefits.
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The Truth About What's Really In Jello
Is jello really made from horse hoofs, or something more normal?
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The Big Difference Between Milk Chocolate And Dark Chocolate
People have been enjoying chocolate for millennia, but processing can affect the nutrients in the chocolate we eat, so is milk or dark chocolate healthier?
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What Is The Least Healthy Kind Of Bread?
As the bread aisle appears to be getting more crowded, it might be helpful to know which types of bread would be the least healthy additions to your diet.
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This Healthy Swap Can Help With Your Soda Addiction
Ready to kick your soda addiction but can't imagine your afternoon without the energizing kick of fizzy bubbles? Consider these healthy alternatives.
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The Truth About What's Really In McDonald's McRib
Seeing the McDonald's McRib on the menu may be exciting. But before you order this seasonal delight, find out exactly what's in it first.
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What's The Difference Between Peanut Butter And PB2?
Everybody loves regular old peanut butter, but the levels of fat can be a deterrent to some. Luckily, there are some alternatives out there, such as PB2.
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This Is What You Don't Want To See On The Packaging When You Buy Fish
There are plenty of reasons to grab some seafood the next time you're at the grocery store. However, there is one important thing to keep in mind when shopping.
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The Ingredients You Shouldn't Add To Your Smoothie
Smoothies are a great way to add more nutrients and antioxidants to your daily diet. However, using the wrong ingredients could sabotage its health benefits.
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This Is The Least Healthy Frozen Dinner You Can Buy
If you love eating frozen dinners, you're in good company. However, among the many choices available on shelves are some that you should probably avoid.
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The Real Reason You're Craving Soup
The combination of salty broth and carb-loaded noodles makes many types of soup undeniably appealing. But there may be more to your craving than taste alone.
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Raw Versus Cooked Onions: Which One Is Better For You?
Onions are certainly packed with nutrients. While you can get some benefits from cooked onions, eating them raw is still (mostly) the way to go.
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What Is The Dirty Dozen?
The 12 conventionally-grown produce items that contain the highest levels of pesticide residue are known as the dirty dozen, as ranked annually by the EWG.
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Is Juice From Concentrate Bad For You?
If you've ever drunk juice from a box, it was likely a juice from concentrate. But just how bad is this type of juice for your health?
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Eczema (1)
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Eczema Explained: Causes, Symptoms, And Treatments
Eczema is a common skin condition that can be itchy and uncomfortable. Read on for everything you need to know about its causes, symptoms, and treatments.
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Experts (1)
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Longevity Expert Ryan Frederick Explains The Role Of Housing In Healthy Aging - Exclusive Interview
In this exclusive interview, longevity expert Ryan Frederick outlines how vital a social network and a sense of purpose are in the second half of life.
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Fitness (2)
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Things You Didn't Know Your Fitness Tracker Could Do
While fitness trackers are more commonly known for their pedometer function, they can do a lot more than just count your steps.
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The Best Time To Drink Pre-Workout
Pre-workout can offer many benefits, but it is important to take it at the right time.
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Fitness Essentials (5)
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This Is Why Your Stomach Feels Cold After A Workout
In addition to the inconvenient soreness you get after a workout, exercise can also cause weird effects like a cold stomach. Here's why it may happen to you.
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What Causes Delayed Onset Muscle Soreness?
Delayed onset muscle soreness, distinct from other types of exercise discomfort, is caused by certain movements during physical activity.
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Science Says Even This Small Amount Of Exercise Can Help Your Brain
While more exercise might sometimes seem good, that does not mean that a little is bad -- especially when it comes to the effect exercise has on your brain.
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Does Sweating Help You Lose Weight?
It's easy to assume that the more we sweat during a workout, the more calories we burn. Let's explore the link between sweat and weight loss.
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Why You Should Stop Doing Dumbbell Side Bends At The Gym
There are many abdominal exercises to choose from. Some are very effective while others should be skipped.
Read More
Food (14)
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Is It Safe To Eat Expired Peanut Butter?
Eating expired peanut butter might not hurt you ... except your palate, perhaps.
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Women Should Start Eating More Of This Kind Of Fish
Sardines offer many benefits that can improve the health of women.
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What Happens To Your Body When You Eat Pears Every Day
Pears are often overlooked when compared to more common fruits, but they offer a variety of health benefits that shouldn't be ignored.
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A Benefit Of Eating Peanut Butter That Might Surprise You
Filled with protein and healthy fats, peanut butter is a great addition to a healthy diet. But you may not know about one of its other benefits.
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How Dangerous Is Eating Raw Meat?
Some people like raw meat and some people hate it. But with so many warnings about undercooked meat, is this cooking method really safe?
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Is It Safe To Eat Meat That's Been Left Out Overnight?
Leftovers are great to avoid having to cook another meal, but is food -- especially meat -- safe to eat if left on the counter overnight?
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Here Are The Benefits Of Eating Cashews
Cashews are the creamy and mildly sweet snack that many of us enjoy. But are they actually healthy?
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What Happens To Your Body When You Eat Ranch Dressing Every Day
Ranch dressing is one of the most popular salad dressings available due to its creamy, rich flavor. Here's what happens when you eat it every day.
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When You Eat Too Many Apples, This Is What Happens To You
An apple a day may keep the doctor away, but too many apples may lead to more visits to the doctor than you anticipated.
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What Happens To Your Body When You Eat Sweet Potatoes Every Day
Join us as we peel back the facts and boil down the details on your sweet potato portions. Here's what happens to your body when you eat sweet potatoes daily.
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The Downsides Of Eating Too Much Watermelon
Watermelon is a vitamin-rich fruit that offers many tasty health benefits, like antioxidants, but is it possible to eat too much of it?
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7 Types Of Fish You Should Be Eating More Of And 7 To Avoid
While seafood is generally recommended for good health, there are some types of fish you'll want to avoid. Here's the best types to try, and the ones to avoid.
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This Is What Happens When You Eat Shellfish Every Day
There are a number of good reasons to incorporate shellfish into your diet if you don't have any related allergies, but is it safe to consume every day?
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The One Ingredient That Shouldn't Be In The Trail Mix You're Eating
Usually made with mixed nuts and dried fruit, trail mix can be a healthy treat. However, it can also be quite unhealthy when certain ingredients are added.
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Gluten Free (2)
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Gluten-Free Gingerbread Cake Recipe
Not only is this gingerbread cake perfectly festive, but it's also gluten-free, making it the ideal combination of healthy and indulgent.
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Gluten-Free Yule Log Recipe
This gluten-free Yule log is comprised of moist chocolate cake and decadent chocolate frosting that tastes undeniably delicious.
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Headaches And Migraines (2)
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The First Thing You Should Do When You Get A Headache
Everyone gets headaches sometimes. This condition, although common, is frustrating to experience. Here's what to do when you get one.
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The Real Reason You Might Get A Headache After The Flu Shot
Getting a flu shot is one of the best ways to protect yourself against influenza, but what does it mean if you get your flu shot and then get a headache?
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Health (165)
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This Is What Happens To Your Body When You Inhale Gasoline Fumes
Though gasoline fumes aren't as risky as their were in the leaded gasoline days, prolonged or repeated exposure can still pose significant health risks.
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The Big Mistake You're Probably Making With Turmeric
Turmeric's active ingredient curcurmin isn't fully bioavailable on its own: Consuming it alongside black pepper increased absorption by 2000% in one study.
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Here's What's Really Causing Your Burning Eyes
Anything from chemical irritants to sunburn can cause painful eyes, but the good news is that there are many DIY treatment options.
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If You Notice This On Your Eyes, It Could Be A Sign Of High Cholesterol
The body can give us many clues as to the presence of high cholesterol, and arcus senilis, a light ring around the outer edges of your cornea, is one of them.
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Does Lemon Help With Indigestion?
Lemon water can help reduce symptoms of indigestion, because the lemon-water combination can have an alkalizing effect on stomach acid.
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How Can You Tell If You're Having An Allergic Reaction?
Allergies are our body's way of responding to a perceived foreign invader. Here are the signs and symptoms of mild to severe allergic reactions.
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How CBD Can Interact With Your Medication
CBD can have dangerous interactions with some medications, resulting in too much or too little of the drug being available to the body to manage symptoms.
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Does Magnesium Help With Inflammation?
One study found that people who have low magnesium and chronic inflammation could find relief by increasing their magnesium intake.
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Does Ibuprofen Reduce Swelling?
Ibuprofen only reduces swelling when it's caused by inflammation. Thus, it's not helpful for conditions unrelated to inflammation, like venous insufficiency.
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The First Thing You Should Do After Taking A Nap
Sleep inertia is likely after a nap. To mitigate its effects, drink coffee before your nap and expose yourself to bright light and/or get active after.
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What Is A Normal Sperm Count?
If you're experiencing infertility, a doctor may recommend a semen analysis, which will reveal a man's sperm count, but what numbers are normal?
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Surprising Physical Traits Men Find Attractive Around The World
Physical attractiveness can be a mystery. From nose plugs to lip-stretching and piercings, some cultural traditions have become irresistible signifiers.
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This Is What Really Causes Swollen Ankles
There are many causes, ranging from benign to serious, attributed to swollen ankles and legs. See how you can prevent and treat swollen ankles.
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Things You Should Never Do During Pregnancy
You may know what to do during pregnancy, but do you know what to avoid? Here are some things you should never do while pregnant.
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What Is A Normal Cholesterol Level?
We should have our cholesterol checked regularly to help maintain our health, but what exactly is a normal cholesterol level in adults?
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Symptoms Of Thyroid Disorders You Shouldn't Ignore
The thyroid helps regulate your metabolism, your body temperature, and your heart rate. As such, knowing the potential signs of thyroid disorders is important.
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When You Don't Wash Your Face Before Bed, This Is What Happens
Washing your face every day is an important part of facial cleanliness and personal hygiene, and when you do it as just as important as how you do it.
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What Using Argan Oil Every Day Does To Your Hair
Argan oil is extracted from the pit of argan fruit and packed with health-promoting vitamins and antioxidants. Here's how it can transform your hair.
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Why You Shouldn't Mix Alcohol And Antidepressants
Alcohol and antidepressants are two commonly used substances. But what happens when they're taken together? Here are the dangers associated with combining them.
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6 Nuts You Should Eat More And 6 To Avoid
With all the delicious nuts out there, it can be confusing to know which to avoid and which to indulge in. Here's our list of nuts to enjoy and ones to avoid.
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Don't Eat These Foods If You're Allergic To Latex
Those allergic to latex usually know to avoid things like medical gloves. However, some foods can also prompt a latex allergic reaction and should be avoided.
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Should You Eat Protein Before Or After Your Workout?
If you do a lot of exercise, you probably know all about the benefits of protein, but is it better to consume before or after a workout, and why?
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Your Kitchen Sink Has More Germs Than You Think
Researchers have identified common pathogens lingering around many household kitchens. Here's how you can effectively eliminate them and protect yourself.
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7 New Year's Resolutions To Make And 7 To Avoid
Science explains what happens when you set certain types of resolutions versus others -- and knowing which is which can set you up for some big wins.
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The Real Reason Tears Taste Salty
You may not think about tears much, but every time you blink, your eyes create them. This is clear, but what is less clear is why they taste salty.
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What It Really Means If You Are Left-Brain Dominant
We've always been told we're either left-brained or right-brained, but can we really be more dominant on one side of the brain than the other?
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The Truth About What's Really In Vitamin Supplements
Taking vitamin supplements to boost our overall health is great, but know the truth about what's in these products before making them part of your daily diet.
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Why You Might Gain Weight When You're Dehydrated
Not drinking enough water can cause us to eat excess calories and retain water, both of which can result in a higher number on the scale.
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The Truth About What's Really In Makeup Remover Wipes
Makeup remover wipes are quick and convenient ways to clean our faces, but they may not be the best option for your skin or the environment.
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How Much Water Should You Really Drink During A Workout?
When you exercise, you lose water through sweat. While replenishing these fluids, it's important to not drink too little or too much water.
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Why You Might Gain Weight When You Eat Too Much Healthy Food
Eating healthy seems like a sure way to lose weight. While food choice is important, there are other factors to consider when trying to prevent weight gain.
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This Is What Happens If A Cyst Is Left Untreated
Cysts are sacs or capsules that grow either in the body or on the skin, and they are certainly uncomfortable, but what happens when they go untreated?
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The Surprising Way A Daily Walk Can Affect Your Eyesight
While we all know that getting regular exercise is vital for overall health, you may not have known that it can actually help your eyesight, too.
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What Happens To Your Body When You Live In A House Without Heat
Hypothermia doesn't just happen in the outdoors — it can occur inside if there isn't sufficient heat. Fortunately, there are programs to help pay heating bills.
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Here's Why It's So Bad To Let Your Hips Sag During Pushups
It is critical that you practice good form when doing pushups. Improper form won't improve your strength, and even worse, it can lead to injuries.
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What Happens To Your Back When You Do Pushups Every Day
Pushups are a great exercise you can do with no equipment or gym membership. Your chest, arms, shoulders, back, and core all work while doing pushups.
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Can Colors Affect Your Health?
If you've ever noticed that certain colors tend to have an impact on your mood and mental health, you're not alone. Here is how color impacts our lives.
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How Much Zinc Do You Need To Get Every Day?
Zinc is essential for many functions, including wound healing, cell regeneration, and the development of DNA. Here's how much you need and where to get it.
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If This Happens To Your Hair, It Could Be A Sign Of A Zinc Deficiency
If your mane is far away from the thick lustrous locks seen in shampoo commercials, you could be zinc deficient. This nutrient has a direct impact on our hair.
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Does Eating Avocado Help Lower Cholesterol?
What you eat and drink has a direct impact on your cholesterol levels. How can including avocados in your diet affect your overall cholesterol?
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Is Zipfizz Good For You?
Energy drinks and supplements are quite popular, and Zipfizz is no exception. But is this particular energy product as good for you as it claims?
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How Can You Tell The Difference Between A Cyst And A Tumor?
Cysts and tumors are growths that affect the body in many of the same areas though they are different. How can you tell the difference between the two?
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When You Don't Brush Your Teeth Before Bed, This Is What Happens
We're all told to brush our teeth in the morning and again at night, but is it really that bad to skip brushing our teeth at night?
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When You Drink Soda Before Bed, This Is What Happens
Enjoying a drink before bed is a simple pleasure for many people. While some drinks can improve your sleep, others may cause problems for you.
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What Is A Normal Platelet Count?
Blood platelets are necessary for survival, and a normal platelet count is critical. But what if our count is too low or too high?
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Is It Safe To Take Caffeine Pills?
Caffeine is one of the most popular substances we consume daily, mostly in beverage form. But how safe is it to take caffeine pills?
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The First Thing You Should Do When Your Vision Gets Blurry
Many people attribute blurry vision to aging, but the first thing you should do to alleviate this symptom may only require changes in behavior.
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Can Magnesium Lower Blood Pressure?
We know that your body needs magnesium to perform some of its most basic and necessary functions, but does it have any influence on your blood pressure?
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What Science Says About Babies Born In January
A January birth month can have significant impacts on our lives ranging from athletic opportunities to health risks. Here's what the researchers are finding.
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The Real Difference Between Bloating And Belly Fat
We've all had those days when our jeans fit a little tighter than usual. It can be hard to tell if you're dealing with bloat or belly fat.
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What A Concussion Really Does To Your Brain
We know that concussions can be mild or may lead to serious brain trauma, but what really happens to your brain during a concussion?
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Try Doing This Exercise Every Day If You Want To Prevent Osteoporosis
Osteoporosis affects millions of older people every year, but you can help prevent the condition by doing certain exercises every day.
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What Is CTE?
CTE is a serious medical condition that affects the brain after repeated trauma to the head. Find out the symptoms and how to avoid this condition.
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What Is A Normal Respiratory Rate?
Our respiratory rate is one of four vital signs that may indicate an urgent health issue. See what the normal respiratory rate is for adults.
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When You Make Love Before Bed, This Is What Happens
It can feel lonely staring at your alarm clock in the dark as the minutes fly by, but you are not alone. It may be time to enlist your partner for some help.
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If You Lose Your Sense Of Taste, It Could Be A Sign Of This
There are a variety of reasons for losing your sense of taste. What are some of its causes and how do you recover your sense of taste?
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What It Really Means When Your Belly Button Hurts
Belly buttons are so unassuming we can usually forget that they're there. They can sometimes hurt, so it's best to know what may cause belly button pain.
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Fall Babies Are More Likely To Have These Health Issues
The timing of a person's birth might have far-reaching consequences that have nothing to do with the person's personality or with the alignment of the stars.
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The Truth About What's Really In Airborne
Available in chewable tablets, Airborne has long been touted as a cold and flu preventative — but can it really help protect you from getting sick?
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The Surprising Reasons You May Be Craving Ice Cream
There may be a reason why you find yourself aching for a pint of ice cream more often. What gives? Here's what the experts say.
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What Happens If An Ear Infection Goes Untreated?
Ear infections occur in children, adults, and even pets, and it's no secret they can be a real pain (literally!). Here's what happens if you don't treat them.
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The First Thing You Should Do When You Break A Bone
Broken bones happen to millions of people in the U.S. each year. Breaking a bone can be scary (and painful), but knowing how to respond to a break can help.
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Everything You Need To Know About Your Knees
Ever wonder what makes your knees so complex and prone to injury? We've got all the deets on the biggest joint in your body. You're gonna want to read this.
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The Unexpected Effect Yoga Has On Your Health
You have probably heard of the benefits that come along with practicing yoga, and without a doubt, there are many. This specific benefit will surprise you.
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How Your Eyes Deteriorate As You Age
As we grow older, our bodies grow and change with us. Some of these changes may not be as outwardly apparent, such as the gradual deterioration of our vision.
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How Long Do Lip Fillers Really Last?
Lip fillers have become one of the most popular cosmetic procedures in the U.S. Know how long their plump effectiveness will last before you commit.
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This Is What Happens When You Wash Your Face Too Much
Washing your face can remove excess natural oils that lead to the emergence of pimples. However, you should be mindful to avoid washing your face too much.
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Do Women Age Faster Than Men?
There are a lot of deep biological differences between men and women that affect nearly every aspect of our lives, but do women actually age faster?
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What You Can Actually Do To Minimize Cellulite
Most people find the dimpled look of cellulite unappealing, but there are ways at home and the doctor's office to safely reduce its appearance.
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The Truth About What's Really In Baking Soda
Baking soda is not just a baking ingredient. Know what this multipurpose substance is and how it can work to help health and home.
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A Benefit Of Eating Quinoa That Might Surprise You
Quinoa is a plant protein nutritional powerhouse, but are you aware of a surprising benefit for those who suffer from a common health condition?
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Are Statins Bad For You?
People who take statins can expect to see improvement in their LDL or bad cholesterol numbers, but can the medications do more harm than good?
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The Best Way To Treat And Prevent Tonsil Stones
Tonsil stones are common, but they can be both treated and prevented -- and it all started with good oral hygiene.
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Here's What's Really Causing Your Wheezing Cough
A wheezing cough is never pleasant, and it may have many culprits, with some more or less severe than others. What could be behind yours?
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You Shouldn't Take Magnesium If You're Taking This Medication
Magnesium is a critical mineral for a number of human functions, but you should be wary of taking the mineral supplement with certain medications.
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What Happens When You Stop Taking Probiotics?
If you are currently taking probiotics, you might be wondering about what happens when you stop taking them.
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Surprising Side Effects Of LASIK
LASIK surgery is a popular elective surgery that has common side effects, but you should know about the surprising outcomes that may result from this procedure.
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Does Cranberry Juice Help With Gout?
Cranberry juice is a refreshing beverage and a great source of vitamins and minerals — but can it really be an effective treatment for gout?
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The One Ingredient You Don't Want To See In Your Tanning Lotion
Most of us know that too much sun exposure is dangerous to our health. But some experts warn sunless tanning lotions may come with certain health risks too.
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The Truth About What's Really In Vicks VapoRub
Vicks VapoRub has long been used to treat cold and flu symptoms like cough, congestion, and runny nose, but is it really safe to use?
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When You Read A Book Before Bed, This Is What Happens
Screen time before shut-eye has been shown to disturb sleep quality. Reading a paper book before bed may have great wellness benefits.
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The Real Reason Doctors Measure And Weigh You
You may have always wondered why doctors measure and weigh you during your annual checkups. Here's a look at the important health information it can yield.
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Can Stress Make Your Teeth Fall Out?
Stress has many negative implications on your health. But can it actually make your teeth fall out?
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What Happens To Your Brain When You Hold Your Breath?
We know our brain needs an adequate supply of oxygen to function properly, but what happens when we hold our breath? Read on to get the scoop.
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Are Candles Bad For You?
Candles put many of us in the mood to wind down and enjoy a cozy moment, but can lighting candles in our home be bad for our health?
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What It Really Means When It Feels Like Your Head Is Buzzing
The buzz of a bumble bee can be peaceful, but a buzzing sensation inside your head is anything but. It begs the question, what does it mean?
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Mistakes You're Probably Making When Drinking Water
You may be drinking water in all the wrong ways. It shouldn't be complicated, right? Here's a list of mistakes you might be making when you slug that H20.
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The Real Difference Between Pilates And Barre Workouts
When it comes to specific fitness styles like Pilates and barre, it can be hard to tell what the real difference is or which one is the best fit.
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Surprising Uses For Aspirin
It may be surprising to learn that popping an aspirin isn't the only way it can help both your health and your household.
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Is There A Cure For Lyme Disease?
Lyme disease treatment generally takes one of two forms. Most patients can be cured, usually during the time they are on antibiotics.
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Here's What's Really Causing Your Shaky Hands
Shaky hands are common and shouldn't be a cause for worry. However, it's important to know what causes your shaky hands so you can fix the problem.
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These Are The Best Exercises If You Have Neck Pain
Neck pain can be often caused by injury, poor posture, or a more serious health problem. Fortunately, these are the best exercises to help with neck pain.
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The First Thing You Should Do When You Have A Panic Attack
Panic attacks can be terrifying, but you can take action, both physically and mentally, to stop or mitigate one and be in control.
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What It Really Means When Your Upper Back Hurts
Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.
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The Best Way To Treat An Inflamed Eyelid
An eyelid may swell for a number of reasons and depending on the cause of the swelling, different treatments may be more effective than others.
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What It Really Means When You Can't Feel Your Feet
What really happens to the body when you lose feeling in your feet? Here are the causes of chronic foot numbness, as well as ways to relieve the discomfort.
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Read This Before You Start Taking A DHEA Supplement
DHEA supplements are touted as effective for a variety of conditions, from lupus to depression. But do they live up to the hype, and are they safe to use?
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What Is A Food Aversion?
While we can all be picky with the food we eat, it is different from food aversion, a disorder that has more serious consequences on our health.
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Surprising Uses For Apple Cider Vinegar
There is a body of research showing that apple cider vinegar can actually help with weight loss, lowering cholesterol, and lowering blood sugar levels.
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Is It Safe To Pierce Your Own Ears?
While piercing your own ears may seem like an appealing low-cost alternative to a professional service, there are some risks to doing it yourself.
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7 Best And 7 Worst Things To Wear During Your Workout
Confused about what to wear during a workout? You're not alone. Choosing wisely will set you up for success. Here are some of the best and worst choices.
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What It Really Means When Your Teeth Feel Loose
The top causes for loose permanent teeth are advanced gum disease, grinding the teeth, and injury. A dentist will be able to diagnose the issue.
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This Is What Happens When You Get Dehydrated While Pregnant
It's important to stay hydrated, especially during pregnancy, as dehydration can have health implications for both mother and infant.
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Is It Safe To Drink Alcohol While Taking Allergy Medication?
Despite allergy medication's wide availability, it's important to know that there are risks associated with combining them with alcohol.
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What's The Difference Between SSRIs And SNRIs?
SSRIs and SNRIs are often prescribed to help patients manage the symptoms of mental health conditions, but what is the difference between the two?
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One Of The Top Reasons For Liver Transplants Might Surprise You
There is a surprising reason as to why many individuals are in need of a liver transplant. The answer is likely in your medicine cabinet.
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This Is What Happens When You Stop Eating Fast Food
Eating fast food on a regular basis can take a toll on your health, but there are benefits to substituting it with healthier options.
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The One Part Of Your Face You Should Never Use Retinol
Retinol is the weakest form, available in over-the-counter products, while retinoids are more potent. Is there any area of the skin that retinol can't be used?
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7 Foods To Eat And 7 To Avoid For Your Liver
Your liver is important in the function of your body. And the foods you eat directly impact your liver's health. Here are foods to eat and to avoid.
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When You Eat Prunes, This Is What Happens To Your Body
Many people are turning to organic and natural foods such as prunes to support digestive health. Daily consumption of prunes has its benefits.
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The Type Of Berry All Women Should Have In Their Diet
Blueberries can improve muscle repair. They can also lower blood pressure numbers for women with hypertension, and reduce arterial stiffness.
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When You Eat Too Much Kale, This Is What Happens To You
Considered a healthy and nutrient-dense superfood, kale is low in calories, packed full of fiber, as well as many important vitamins and minerals.
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This Is Why Parabens Are So Concerning
Parabens are human-made preservatives. These chemicals exist in moisturizers, mascara, antiperspirants, hair care items, and many more products.
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Does Ginger Help With Inflammation?
One way to help lower inflammation is to increase your intake of foods that have antioxidant qualities. Ginger is one food that can provide several benefits.
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Is There A Cure For Parkinson's Disease?
Though there is no cure for Parkinson's disease, treatment options that can improve quality of life include lifestyle changes, medication, and physical therapy.
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What Is Hematuria?
You might experience hematuria, a condition with several possible causes. Many have to be verified or ruled out by a doctor before treatment can be applied.
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What Is Atrophy?
Atrophy can apply to a range of topics, and in each, the specifics are a little different. In medicine, its meaning depends on which body part suffers it.
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What Happens If You Stay Awake After Taking Ambien?
Ambien is one of the most popular prescription sleep aids on the market. But what happens if you suddenly find yourself awake after taking it?
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When You Smoke Before Bed, This Is What Happens
Smoking has a surplus of negative health effects. If you smoke before bed and have trouble sleeping, the latter may be a direct result of the former.
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You Should Stop Vaping If This Happens To You
Vaping is seen as a healthier alternative to smoking, but some evidence suggests that it might not be as safe as we once thought.
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The Unexpected Facial Feature That Makes Women More Attractive
According to experts, full lips can also make women seem more attractive. This may explain why a certain face augmentation procedure has grown in popularity.
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You're Not Getting Enough Omega-3s If This Happens To You
Even though a lack of omega-3s in your diet may have many internal consequences for your body, dry, rough, scaly skin is a good external indicator.
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When You Take A Shower Before Bed, This Is What Happens
A hot shower in the evening can help regulate our body temperature, which naturally cools as we prepare for sleep, and help ensure better sleep quality.
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Surprising Uses For Hydrogen Peroxide
Hydrogen peroxide may seem like an unassuming product, but the chemical powerhouse is good for a number of uses, both personal and household.
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There's Evidence That Drinking This Tea Can Help If You Have Multiple Sclerosis
Green tea can help manage MS by supporting immune function and brain health, protecting against free radical damage, and reducing brain inflammation.
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Why You Should Think Twice Before Drinking Alcohol On An Airplane
As it turns out, drinking alcohol on an airplane may not be the best for your health, but there are steps you can take to drink responsibly.
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Everything You Need To Know About Your Liver
The liver is one of our more underrated organs, despite its size and versatility. Read on to learn everything you need to know about this vital organ.
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This Is How Much Potassium You Should Get Every Day
Since potassium is one of the top three minerals in the body, it's incredibly important that we get enough each day. However, many Americans fail to do so.
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Can CBD Help With Toothaches?
While research on exactly how CBD works in the body is limited, there is some evidence that it is effective for pain relief. Can it help with toothaches?
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What Happens If Hypothyroidism Goes Untreated?
Although hypothyroidism is common, those who haven't had their thyroid checked may not realize their body is giving them signals that something is off.
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The Best Time Of Day To Use Your Inhaler, According To Science
Asthma can limit oxygen flow to the lungs, causing symptoms such as wheezing, coughing, or chest pressure. Using an inhaler can help relieve these symptoms.
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Is Drinking From A Frozen Plastic Water Bottle Safe?
Few beverages are more refreshing than ice cold water, and sticking a plastic water bottle in the freezer is an excellent way to prepare some for yourself.
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You Might Have RSV If This Happens To You
Interseasonal Respiratory Syncytial Virus (RSV) is primarily spread when an infected person coughs or sneezes and releases droplets into the air.
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Can Garlic Help With A UTI?
Garlic can improve heart health, combat acne, fight fungus, reduce swelling, and increase immunity. Can it possibly help with a UTI?
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Is There A Cure For Gum Disease?
About 20-50% of people worldwide are affected by periodontal disease, also known as gum disease. How can you prevent it, and is it reversible?
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Why You Should Avoid Gluten If You Have Multiple Sclerosis
Multiple sclerosis and celiac disease are both autoimmune conditions. And if you have the former, you might want to consider eliminating gluten from your diet.
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Don't Rub Your Eyes After Getting LASIK. Here's Why
LASIK eye surgery can be a wonderful thing, but there are some habits to avoid while you are healing. This includes rubbing your eyes.
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Exercises You Need To Try If You Have Bad Posture
Proper posture can make a huge difference in your overall health. Read on to learn which exercises will help you develop and maintain optimal posture.
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Bizarre Anti-Aging Treatments You Might Want To Try
The world of anti-aging cosmetic procedures is vast and sometimes bizarre. Here are some treatments you may never have heard of, but may want to try.
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Surprising Uses For Birth Control Pills Besides Preventing Pregnancy
While pregnancy prevention is certainly the most common and well-known function of birth control pills, it is far from the only function.
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Are You Holding Your Plank Too Long?
Plank exercises are a great way to tone and strengthen your entire body. They can help develop your core stability, while also engaging your quads and glutes.
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The One Ingredient That Shouldn't Be In The Bbq Sauce You're Eating
Few things are as heavily debated as the merits of various BBQ sauces. Different states, even different cities, have their own signature flavors.
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The Real Reason You Feel Tired On An Airplane
Air travel can cause us to become dehydrated, bloated, stressed, and can interrupt the balance of air pressure within the ear. Why do we also become tired?
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What It Really Means When Your Ears Feel Clogged
When things sound dull or there's a feeling of pressure in your ears, it could be because your ears are clogged. But what could that mean?
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You Should Avoid Doing This When Using An Airplane Bathroom
If you have to use the bathroom on a plane, don't do this.
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When You Take Too Much Dayquil, This Is What Happens
Dayquil is an over-the-counter combination medication used to treat the common cold and the flu. But what happens if you accidentally exceed the correct dosage?
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This Is What You Shouldn't Be Using To Clean Your Mouthguard
It's important to regularly clean your mouthguard against bacteria, but just be sure to use the right ingredients and tools when doing so.
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What Happens To Your Body When You Change Your Birth Control Pills
Just as there are many reasons a person may be inclined to take birth control pills, there are many different brands out there to choose from.
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Boil Versus Pimple: What's The Difference?
Like pimples, boils are infections on the skin's surface. Both are common, and they may even look the same at the start. Their similarities end there, though.
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When You Meditate Before Bed, This Is What Happens
Many people include meditation to start off the day, but what happens when we meditate at night? Can meditation help ease us into sleep?
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When You Eat Ginger Every Day, This Is What Happens To You
Ginger has been used medicinally for centuries, but are its reputed properties the real deal? Read on to find out what might happen if you eat ginger daily.
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Habits That Are Actually Hurting Your Brain
Everyone has habits that aren't the best for their well-being but, surprisingly, some of them could even be harming your brain.
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Is It Safe To Walk With A Broken Toe?
Broken toes can be quite painful, which can hinder your ability to walk the way you once did before you were injured. Is it safe to walk with one as it heals?
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This Is What Really Happens When You Get An EEG
Electroencephalography (EEG) tests are very common procedures, with somewhere between 10-25 million of them being performed every year.
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What Happens To Your Hands When You Type For Hours Every Day
A typing injury may not sound as severe as a physical injury, but it doesn't mean that those aches and pains in your wrist should be ignored.
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Is It Bad To Suck In Your Stomach?
Is there any real danger in sucking in our stomachs to portray a flat and toned tummy? Here are the physical and psychological impacts of this practice.
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The Real Reason You Have Ridges On Your Teeth
The small, rounded bumps that appear on the edge of your front teeth are known as mamelons, but do they have any significance for your health?
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When You Take Too Much Aleve, This Is What Happens
Is taking too much Aleve or other over-the-counter NSAIDs as dangerous as health experts claim, or is it relatively innocuous? Here's what you need to know.
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The Biggest Mistake You're Making When Showering In The Winter
There are unfortunately ways to make your shower — and your health — worse without even realizing it, especially in the wintertime.
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Types Of Patients That Doctors Can't Stand
Whether it's relying too much on Dr. Google or not sharing relevant medical information, there are many things patients do that can exasperate their doctors.
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Parts Of Your Body You're Probably Not Washing The Right Way
You may think your hygiene routine is solid, but it turns out you may need a refresh. Read on to find out which body parts you may be washing the wrong way.
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What It Means When You Go To The Bathroom At The Same Time Every Day
The types of foods and liquids we ingest, as well as how much of them we ingest, can influence how often we find ourselves going to the bathroom.
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What Happens To Your Body When You Start Eating Dairy Again
There are many reasons why people choose to cut dairy out of their diets. Around 65% of the U.S. population is lactose intolerant.
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Therapist Versus Psychiatrist: What's The Difference?
It can feel overwhelming trying to manage self-care, sleep, and stress on a day-to-day basis. Can a therapist or psychiatrist help?
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Surprising Things That Can Cause Inflammation
Preventing and avoiding inflammation is not always as straightforward as it seems. There are some surprising factors that actually contribute to it.
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Health Conditions (9)
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The Best Time Of Day To Check Your Blood Pressure, According To Science
Taking your blood pressure reading at a consistent time each day is important, but it's also advisable to measure it before eating or drinking.
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The Unexpected Effect Ginger Has On Your Blood Pressure
Ginger can help manage blood pressure, by acting as a calcium channel blocker and ACE inhibitor, but if you're already on medications, consult with your doctor.
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7 Foods To Eat And 7 To Avoid When You Have PCOS
For those with PCOS, diet is a huge part of managing symptoms. Read on to learn which foods to eat and avoid if you have PCOS.
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Can Vitamin D Lower Blood Pressure?
Like vitamin D deficiency, high blood pressure is common in the United States. Could taking a vitamin D supplement help combat hypertension?
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What Is A Normal Blood Pressure Level?
Knowing the healthy range of blood pressure gives you insight into your own health and helps you take steps to improve your heart health regardless of age.
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The Only Carbohydrate That Won't Spike Your Blood Sugar
Sugary carbohydrates and starches are known to spike blood sugar levels, but there is one healthy carb that can help regulate them.
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What Your Diastolic Blood Pressure Number Really Means
Diastolic pressure is the force the blood exerts on the arterial walls when the heart is at rest. But what does it really say about one's blood pressure?
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What Your Systolic Blood Pressure Number Really Means
Systolic blood pressure measures the pressure on a person's arterial walls every time their heart beats. It's also the number most doctors focus on.
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What Is A Normal Blood Sugar Level?
Sugar, also known as glucose, is what provides us with energy and is necessary for the proper functioning of our brain, heart, and digestive system.
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Health News (6)
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Former Defense Secretary Donald Rumsfeld's Cause Of Death Explained
Donald Rumsfeld, former United States secretary of defense, died Wednesday at age 88 from multiple myeloma. Here's what you should know.
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Expert Explains Why A 'Viral Blizzard' Is Coming To The US
As COVID-19 cases and hospitalizations rise in the U.S., an expert is warning of a potential "viral blizzard" that could sweep the nation in a matter of weeks.
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The CDC Just Made A New Recommendation Involving The Johnson & Johnson Vaccine
Experts report that recent updated findings of health complications in recipients of the Johnson & Johnson vaccine make it the least preferred vaccine.
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These New Eye Drops Might Be Able To Replace Your Reading Glasses
Though our vision declines with aging, these new FDA-approved eye drops offer a solution that doesn't require the use of glasses or surgery.
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Bob Dole's Cause Of Death Explained
Longtime Republican leader Bob Dole passed away at 98. Though no official cause of death was stated, the former senator was diagnosed with lung cancer in 2021.
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Are Rowdy Energy Drinks Good For You?
The energy drink market was valued at $53 billion in 2018, with its value is projected to grow. Are Rowdy energy drinks safe to consume regularly?
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Heart Health (2)
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Is Vitamin E Good For Your Heart?
Vitamin E is a fat-soluble vitamin found in a variety of foods including sunflower seeds, almonds, asparagus, and avocado. Can it help your heart?
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The First Thing You Should Do When Your Heart Rate Gets Too High
At rest, our hearts generally beat between 60 to 100 times every minute, but how do we know when our heart rate is too high and what can we do about it?
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Keto (1)
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Keto Peanut Butter Cookies Recipe
These delicious peanut butter cookies are keto-friendly and easy to make. With only four ingredients, you can whip this treat up in no time.
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Lifestyle Diets (1)
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Does Green Tea Help With Weight Loss?
Green tea is considered one of the healthiest beverages in the world. As it turns out, drinking it regularly can help you burn body fat and lose weight.
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Medications (1)
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You Shouldn't Drink Grapefruit Juice If You're Taking These Medications
Grapefruit juice doesn't interact with every medication, but it's important to know which ones are affected, especially if you drink grapefruit juice regularly.
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Recipes (9)
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Thai Eggplant Curry Recipe
This savory Thai eggplant coconut curry is brimming with flavor and nutrients. Serve it with rice or your favorite grain for an easy weeknight meal,
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Easy Carrot Cake Bites Recipe
These carrot cake snacks are packed with energy and make great portable snacks. What more could you want? Here's how to make them.
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Easy Apple Crisp Recipe
We'd like to make this apple crisp recipe your new go-to. Put your apple bounty to good use and bake up a batch of this warm apple crisp fit for fall days.
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Heart-Healthy Potato Soup Recipe
If you're in the mood for a comforting and healthy soup, you don't need to look any further than this tasty recipe for heart-healthy potato soup.
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Healthy Applesauce Spice Cake Recipe
This healthy applesauce spice cake will satisfy your cravings, and it counts as a serving of fruits! You can even serve it as a sweet breakfast option!
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Tofu Feta Recipe
Made from pressed, extra-firm tofu and spiced with a combination of Mediterranean flavors, this tofu feta is delicious in salads and more.
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Flaxseed Smoothie Recipe
What's not to love about a smoothie? This particular recipe gives you a good serving of fruits and veggies, including banana, blueberries, and spinach.
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Zucchini Meatloaf Recipe
This meatloaf is loaded with flavor thanks to the addition of spices such as garlic powder, parsley, cumin, and chili flakes, and it has a unique texture.
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Pumpkin Spice Bites Recipe
If you are looking for a spin on energy balls and want them to taste more fall-themed, then this recipe is perfect for you.
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Skin (1)
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Does Apple Cider Vinegar Really Work To Remove Skin Tags?
There are many different at-home skin-tag removal methods circulating online, including the application of apple cider vinegar, but do these methods work?
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Sleep (7)
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Is Sleeping With Headphones Bad For You?
While many of us are tempted to sleep with headphones on to guarantee a good night's rest, there may be some downsides in doing so.
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Surprising Ways Your Sleep Position Can Impact Your Health
You already know sleep is important to your health. But did you know how various positions can impact the quality of your snoozing? Read on to find out more.
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Is Sleeping With A Lot Of Pillows Bad For You?
Waking up with a sore neck is something many of us are all too familiar with. Could sleeping with too many pillows be the culprit?
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This Is What Your Tongue Is Doing When You're Asleep
During sleep, our tongues work saliva towards the back of the throat for swallowing, helping to avoid excessive drooling and bettering our quality of rest.
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The Real Reason Nyquil Makes You Sleepy
While Nyquil is not specifically marketed as a sleep aid, it does contain ingredients that might make your drowsy, such as dextromethorphan and doxylamine.
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The Mineral You Need If You Have Restless Leg Syndrome
If you suffer from restless leg syndrome, you may want to know what common mineral you can boost in your diet to alleviate your condition.
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Workouts That Will Help You Sleep Better
What if the key to getting a good night's sleep wasn't a pill, but rather exercise? Read on to find out which workouts may help you get those zzzs.
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Strength (6)
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What Are The Benefits Of Battle Ropes?
Battle ropes are a fun and effective workout equipment, but what are the real benefits of using them as part of your fitness routine?
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What Your Trainer Might Be Getting Wrong About Kettlebell Swings
Some trainers focus on getting height in the kettlebell swing by using the upper body, rather than via an explosive hip extension. This can cause injuries.
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You Should Never Look Up During Your Plank. Here's Why
One of the best things about planks is that they are easy to modify according to your fitness level. One thing you should never do, however, is look up.
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This Upper Back Exercise Will Seriously Help You As You Age
Poor posture can lead to many issues as you get older. This exercise can help.
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What Your Trainer Might Be Getting Wrong About Shoulder Presses
If you're trying to increase your upper body strength, one of the best exercises to try is the shoulder press. Here are some mistakes to avoid.
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Pushups Versus Sit-Ups: Which One Is Better For You?
Pushups and sit-ups are both dynamic exercises that target specific muscle groups. But is one exercise better than the other for your health?
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Symptoms (3)
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Does Wine Cause Acid Reflux?
The jury is still out on whether wine stimulates or reduces acid reflux, but studies show that less-acidic, smoother wines are less likely to be problematic.
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Can Ginger Help With Heartburn?
Ginger may be synonymous with helping nausea and upset stomachs, but it may worsen -- not improve -- heartburn if you're not careful.
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What It Really Feels Like When You Have Heartburn
Despite its name, heartburn has nothing to do with the heart. In fact, it's actually a gastrointestinal issue, similar to indigestion.
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Vegan (2)
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Vegan Tzatziki Sauce Recipe
This refreshing vegan tzatziki checks all the boxes for a delicious and vibrant dip. Serve it with warm pita bread, raw vegetables, or in a sandwich.
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Vegan Farro Salad Recipe
This colorful vegan farro salad is nutritious, versatile, and delicious. Serve it as a nourishing side dish with your favorite protein for a satisfying meal.
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Vegetarian (2)
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Vegetarian Jambalaya Recipe
This nourishing vegetarian jambalaya is a twist on a classic meat-centric dish. Enjoy this easy and flavorful one-pot recipe it as the weather cools down.
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Vegetarian Corn Chowder Recipe
You don't have to be a full-on vegetarian to enjoy the delights of this vegetarian corn chowder that recipe developer Sher Castellano brings to Health Digest.
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Vitamins And Supplements (1)
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The Real Benefits Of Vitamin E Oil
Vitamin E is mainly known for its antioxidant qualities, which means that it helps fight the damage caused by free radicals, but what can it do in oil form?
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Walking (1)
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The Best Time Of Day To Take A Walk, According To Science
Walking is a simple and effective exercise you can do every day to benefit your physical and mental health, but at what time of day should you do it?
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Weight Loss (1)
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What Are Weight Loss Shots And How Do They Work?
Losing weight can be hard, and weight loss shots may seem like a convenient short-cut, but how do these shots work, and are they effective?
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Weights (4)
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What's The Difference Between Weightlifting And Running Shoes?
The type of shoes you wear while exercising makes a huge difference in your workout. Both weightlifters and runners need specific types of footwear.
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What You Should Know Before Working Out With A Weighted Vest
Working out with a weighted vest can be a great way to build strength and conditioning. Here's how to choose the right fit and mitigate your risk of injury.
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What Happens To Your Heart When You Lift Weights Every Day
It's no secret that exercise is good for your heart. Here's what happens to your heart when you lift weights frequently.
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The Real Difference Between Hammer Curls And Bicep Curls
Hammer curls and bicep curls are both great ways to strengthen your arm muscles. But what's the difference?
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