The Amount Of Coffee Nearly 25% Of People Drink Every Day
If you're someone who just isn't yourself before your first cup of coffee in the morning, you're not alone.
Read MoreArchive for March 2021
Back to Archive IndexBeverage (2)
-
-
Read This Before Drinking Instant Coffee
Instant coffee is, indeed, 'real' coffee. It's produced by roasting whole coffee beans, then grinding and brewing them.
Read More
Cancer (1)
-
What You Can Do To Decrease Your Risk Of Colorectal Cancer
Colorectal cancer is the third most common cancer in both men and women and it's important to keep up with preventative action to protect against it.
Read More
Cold And Flu (1)
-
Why Some People Just Don't Get Cold
A new study out of Sweden, where everyone should be cold, says the difference in whether or not we feel cold is due to a gene mutation.
Read More
COVID (24)
-
Can You Take Any Medication Before The COVID-19 Vaccine?
The CDC has advised against taking over-the-counter pain medications before your vaccine, but you should still take your usual daily medications.
Read More -
What Really Happens When A COVID-19 Vaccine Doesn't Get Used
You may have heard some reports that COVID-19 vaccines go to waste at the end of the day if they aren't used. Is it okay for people to get leftover vaccines?
Read More -
How Mask Mandates Really Help Stop The Spread Of COVID-19
Mask are one of the best ways to protect yourself and others from COVID-19. States that lifted mask mandates saw more cases and deaths.
Read More -
What You Should Know About COVID Vaccine Passports
Travel requirements are constantly adapting and changing. It is likely you will need one more thing for travel soon: Enter vaccine passports.
Read More -
How To Tell The Difference Between COVID-19 And Food Poisoning
COVID-19 can be hard to diagnose without a test because the virus shares many of the same symptoms with other illnesses, like a cold, flu, or food poisoning
Read More -
Myths About The COVID-19 Vaccine You Should Stop Believing
The anti-vaccination attitude isn't new, but it's relevant right now. Here are myths about the COVID-19 vaccine you should stop believing.
Read More -
Side Effects Of The Moderna Vaccine For COVID-19 Explained
In December 2020, the COVID-19 vaccine developed by Moderna received its EUA, making the vaccine available to adults. Here are its side effects, explained.
Read More -
Why You Shouldn't Exercise After Getting The COVID-19 Vaccine
If you do find yourself at the gym post-vaccine, a workout could have some negative effects on the vaccine's flow through your body.
Read More -
Why Your 'Weird' Side Effects From The COVID-19 Vaccine Are Actually A Good Sign
The on-going pandemic has greatly affected the entire world. So it's only natural the vaccines and their side effects are going to be under scrutiny.
Read More -
Things You Should Never Do In Between COVID-19 Vaccine Doses
Not sure what you should be avoiding in between your first and second dose of the COVID-19 vaccine? Consider this list while you await your final jab.
Read More -
What You Need To Know About A New, Promising COVID Antiviral Drug
Currently, there is only one drug approved to treat COVID-19, but a new one shows promising results.
Read More -
COVID Reinfection Might Be More Common In This Age Group
Ever since the COVID-19 global pandemic emerged last year, researchers have been trying to understand whether COVID reinfection was possible.
Read More -
What Really Happens To Your Body When You Get Vaccinated
As the world grapples with a pandemic, it's important to remember that vaccines save lives. Here's a look at what happens to your body when you get vaccinated.
Read More -
The COVID-19 Vaccinations In These States Are Troubling. Here's Why
Technical glitches and communication problems have stalled vaccine rollouts across the country, and sometimes have led to confusion and distribution inequality.
Read More -
Side Effects Of The Johnson & Johnson COVID-19 Vaccine Explained
Side effects for the Janssen vaccine are similar to those that people have been experiencing with the other versions, but may be milder in some cases.
Read More -
Side Effects Of The Pfizer Vaccine For COVID-19 Explained
Health experts say mild side effects are in some ways a positive occurrence and show that your immune system is responding to the vaccine.
Read More -
New COVID-19 Vaccination Recommendations For People With Rheumatic Diseases
With COVID vaccinations underway across the nation and the world, new guidelines and recommendations are being published on a regular basis.
Read More -
The Real Reason Women May Have More COVID Vaccine Side Effects
Have you experienced side effects from the COVID-19 vaccine? Experts say the likelihood of experiencing symptoms could partly be due to your gender.
Read More -
Can You Choose Which COVID-19 Vaccine You Get?
Now that there are three different COVID-19 vaccines available in the United States, you may be wondering if you'll get to choose which one you get.
Read More -
What To Do If Your Arm Feels Sore After Getting The COVID-19 Vaccine
After receiving your COVID-19 vaccine, you may feel soreness or pain near the injection site. While uncomfortable, it is a common and harmless side effect.
Read More -
What To Do If The COVID-19 Vaccine Gives You A Fever
The COVID-19 vaccine was a major innovation in health science, but like most vaccines, it can cause a few side effects in some people, including fever.
Read More -
Is It Safe To Eat Indoors After Getting The COVID-19 Vaccine?
Once you get the vaccine is it safe to return to all the activities you previously enjoyed? For example, can you eat indoors again after being vaccinated?
Read More -
Why You Might Need A Third Dose Of The COVID-19 Vaccine
Pfizer and BioNTech are testing a third dose of their COVID-19 vaccine to study and understand the immune response against newly emerging variants of the virus.
Read More -
This Devastating Neurological Condition Is Affecting COVID Patients
One of the more devastating effects of COVID-19 has been the development of encephalitis. Learn why this neurological condition is affecting COVID patients.
Read More
COVID News (10)
-
Here's How Much Longer Experts Say We Should Maintain COVID Safety Measures
Rolling back protective measures preemptively will cause all the progress we've made thus far to reverse and it's possible COVID-19 cases will go up.
Read More -
The Real Reason COVID Vaccine Tiers Seem To Have Disappeared
While the first wave of doses were reserved for the country's most vulnerable populations, eligibility requirements for vaccination have quickly expanded.
Read More -
This Antibody Cocktail Could Significantly Reduce COVID Complications
Regeneron Pharmaceuticals Inc. show that the development of their antibody drug could reduce COVID-19 related hospitalizations and deaths.
Read More -
Texas Roadhouse CEO's Suicide Shines Light On The Real Effects Of Long COVID
The founder and CEO of Texas Roadhouse restaurants died by suicide last week after suffering ongoing symptoms following COVID-19.
Read More -
What The FDA Panel Approval Means For The Pfizer COVID-19 Vaccine
The U.S. FDA on Friday said it intends to "proceed towards an authorization" of the COVID-19 vaccine developed by the team of Pfizer and BioNTech.
Read More -
COVID Vaccine Has A Surprising Side Effect For Some Long-Haulers
A Facebook group with over 12,000 members has raised questions within the scientific community as to how the COVID-19 vaccine may affect long-hauler patients.
Read More -
The Surprising Reason Some People Are Saying No To The COVID-19 Vaccine
While many don't flinch, for those with a fear of needles, the never-ending slew of images on the news and online can trigger real fear and panic.
Read More -
Here's When Dr. Fauci Says The US Should Loosen COVID Restrictions
Infectious disease expert Dr. Anthony Fauci warns that it is too soon to lift COVID-19 restrictions in the United States.
Read More -
Why A Mild Case Of COVID Is Still A Win, According To Experts
Totally preventing infection is, of course, the goal, but even minimizing the lethality of the virus is valuable.
Read More -
Dolly Parton Sent A Powerful Message While Getting Her COVID-19 Vaccine
On March 2, 2021, Dolly sat down at Vanderbilt University Medical Center with a beautiful navy blue shirt and received her first dose of the Moderna vaccine.
Read More
Dietary Essentials (23)
-
The Real Difference Between Duck Eggs And Chicken Eggs
Eggs are a popular source of protein for carnivores and vegetarians alike, but have you ever considered swapping your chicken eggs for a duck egg?
Read More -
The 'Nature's Cereal' Recipe That's Going Viral On TikTok
Created by TikTok user Sherwayne Mears, nature's cereal, a vegan and fruit-based alternative to processed cereals, is the latest food trend to go viral.
Read More -
What Happens To Your Body When You Try The Cottage Cheese Diet
Diets are a dime a dozen, but the cottage cheese diet stands out for a couple of reasons. For one thing, there is no official cottage cheese diet plan.
Read More -
What Is The Typhoid Diet?
Until a typhoid infection subsides, one can adopt the typhoid diet to ease symptoms. What does that really mean, though?
Read More -
Inside Rebel Wilson's Head-Turning Physical Transformation
Rebel Wilson has sent heads turning since revealing her incredible physical transformation in 2020. Here's a look at what she did.
Read More -
The Truth About The 'Veggan' Diet
There are variations of the vegan diet such as veggan, or flexi-vegan, where people eat some animal products while still on a mostly plant-based diet.
Read More -
Is Coconut Oil Keto-Friendly?
Being pure fat with no carbs, is coconut oil really "allowed" on the keto diet?
Read More -
Baked Oats: Is The TikTok Trend Really Healthy?
Sure, this breakfast option has been around for awhile. But this may be the first time it's really having a moment on social media.
Read More -
Why You Should Think Twice Before Getting Rice At A Mexican Restaurant
While there are healthy options at Mexican restaurants, you would be surprised to learn some of the dishes you would think are a safe bet, actually aren't.
Read More -
The Midnight Snack 30% Of People Have Trouble Staying Away From
It's probably not a big surprise that late in the evening, most people turn to sweet and salty indulgences for midnight snacks.
Read More -
Here's How Much Protein Is Really In Your Oatmeal
Oatmeal can be one of the healthiest options to start your day. Learn how different types and preparation options impact the protein count.
Read More -
What You Should Know About The 17/20 System
Here comes another numerical-based nutrition system. Learn about the program created by Swedish personal trainer and nutritionist Magnus Lygdbäck.
Read More -
What It Really Means When Coffee Makes You Sick
Your favorite morning pick-me-up can actually affect your digestive system, making you feel ill — and it's way more common than you think.
Read More -
Does The Nutritarian Diet Really Work?
The Nutritarian diet promises you'll lose weight and keep it off. And Joel Fuhrman, the physician who created it, claims you'll reach your peak health, too.
Read More -
Does The Cyclical Keto Diet Work?
The cyclical diet is only one of several keto variations and they all have the same problem as general keto: There is no proof they work.
Read More -
Here's What 'If It Fits Your Macros' Really Means
The world of dieting can often feel like it comes with its own mysterious language and acronyms — like 'keto breath,' 'carb loading,' and 'IIFYM.'
Read More -
The Protein Coffee Trend That's Taking Over TikTok
What do you get when you combine TikTok, coffee, and a protein drink? A new delicious beverage causing waves all over the internet.
Read More -
Corn Vs Flour Tortillas: Is One Better For You?
While corn and flour tortillas seem almost identical, is one actually better for you than the other?
Read More -
Why You Should Try Adding Cacao Nibs To Your Diet
Have a sweet tooth? You may be in luck. Adding chocolate to your diet can have positive health benefits. The cacao bean actually packs some nutritional punch.
Read More -
Here's How Much Caffeine Is Really In Coca-Cola
Soft drinks are loaded with sugar and as you may know, they're really not healthy. There is another reason that you might want to watch how much soda you drink.
Read More -
This Is How Much Fish Oil You Should Really Take Every Day
Fish oil contains a wide variety of health benefits that support eye health, cardiovascular health, and may even prevent certain mental health disorders.
Read More -
This Is How Healthy Cauliflower Substitutes Really Are
Cauliflower, a low-calorie, low-carbohydrate veggie, contains fiber, folate, potassium, vitamin C, and vitamin K.
Read More -
The Biggest Mistakes You're Making With Portion Sizes
Portion control is key when you're on a mission to have a healthier diet, but are you making any of these following mistakes with your portion sizes?
Read More
Fitness (6)
-
Tom Cruise Says This Is The Fitness Secret That Keeps Him Staying Young
Cruise may have access to a plethora of resources when it comes to staying in shape. But his excess of options doesn't mean he consumes an excess of calories.
Read More -
How Angelina Jolie Is Getting In Shape For Her New Marvel Role
If you're going to play a hero on the big screen, especially a Marvel hero, you have to look the part. Learn about Angelina Jolie's preparation.
Read More -
How Anthony Mackie Gets In Shape For The MCU
Fans have been waiting to see "Falcon Cap" ever since Endgame, and with the release of Disney+'s "Falcon and the Winter Soldier" they won't have long to wait.
Read More -
The Right Way To Do A Curtsy Lunge
When you repeat the same exercise routine, your body starts to adapt. That means you need to switch it up, and curtsy lunges are a great way to do that.
Read More -
How Pilates Really Works For Weight Loss
Pilates feels like a tough workout, despite its gentle appearance, but does it actually help you lose weight? The answer is complicated than a simple yes or no.
Read More -
Exercises You've Been Doing Wrong Your Whole Life
Set aside the assumption that you're well-versed in proper exercise form and consider the exercises you've been doing wrong throughout your entire life.
Read More
Fitness Essentials (3)
-
What Keeps Tyler Hoechlin So Fit To Play Superman
Whether he's playing an Alpha werewolf or the Man of Steel, there is no denying that there is something magnetic about Tyler Hoechlin.
Read More -
Why You Really Need Plyometrics In Your Workout
You might not recognize the word plyometrics, but there's a chance you have experience with this family of exercises. They're popular in gym classes everywhere.
Read More -
What Is Pickleball And Does It Have Any Health Benefits?
Pickleball has been sweeping across the United States, becoming one of the fastest-growing sports around.
Read More
Food (11)
-
When You Eat Too Many Grapes, This Is What Happens To You
Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side effects.
Read More -
What Really Happens To Your Body When You Eat A Banana Every Day
Keep your eyes peeled (sorry, couldn't resist!) and take a look at all things that can really happen to your body when you eat a banana every day.
Read More -
Does Keeping A Food Diary Really Work?
If you've ever struggled to lose weight, keeping a food diary, whether it's on paper or in an app on your smartphone may be more helpful than you'd expect.
Read More -
Why The Baby Food Diet Is Even Riskier Than You Think
While baby food is meant to fill a little one's appetite, adults have turned to eating the purees as part of a weight-loss trend — but there are risks involved.
Read More -
The Surprising Number Of Calories The Average American Eats Every Day
Why are we eating so much more than our parents and grandparents ate? Nutrition experts blame the explosion in portion size in the past few decades.
Read More -
Can You Eat Peanut Butter On The Keto Diet?
First of all, there are no foods that are strictly banned on the keto diet. But is peanut butter really okay to eat? Find out.
Read More -
The Hidden Danger Of Eating Caffeinated Food
Some new products on the market promise to give you the caffeinated experience via non-coffee drinks or even food. But is eating your caffeine a good idea?
Read More -
Never Thaw Meat On The Counter. Here's Why
There's one skill that's important for any home cook to master, because if not done properly, it can cause severe illness or even death.
Read More -
Is It Safe To Eat Green Potatoes?
When you reach for that bag of potatoes in the pantry, and see that they have a definite greenish tinge to them, what do you do? Toss the whole bag?
Read More -
Fast Food Menu Items That Are Actually Good For You
Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you.
Read More -
Light Meat Vs Dark Meat: Which One Is Better For You?
It's an ongoing poultry debate that seems to be split between taste and nutrition factors — should you choose light meat over dark meat?
Read More
Gluten Free (1)
-
Gluten-Free Bundt Cake
The honey, Greek yogurt, and fresh lemon bring this gluten-free bundt cake to life, delivering a burst of flavor with every forkful.
Read More
Headaches And Migraines (1)
-
If You Get A Headache After Yoga, Here's Why
While it's not common to end a yoga class with a headache, there are a few reasons you're not feeling as relaxed and at ease as you might have hoped.
Read More
Health (143)
-
What It Really Means If You Can't Do A Pushup
Pushups are difficult. Yes, they are a cornerstone of most strength training, bodyweight, and HIIT workouts, but that doesn't mean they're easy to do.
Read More -
What Hygiene Has Looked Like Throughout History
Compared to past centuries, it's easy to argue that we live in a golden age of near-obsessive cleanliness, but it took us a long while to get to where we are.
Read More -
The Real Difference Between Ibuprofen And Naproxen Sodium
So you have ibuprofen or naproxen in the medicine cabinet. What's the difference between them? Are they both effective for any kind of pain?
Read More -
You're Showering Too Much If This Happens To You
It's hard to imagine a substitute for the hot shower experience. And yet, experts tell us that most of us are taking personal hygiene measures way too far.
Read More -
This Is What Happens When You Wear A Hair Tie Around Your Wrist
Wearing an elastic hair tie around your wrist is an easy and convenient way to keep one nearby. However, you shouldn't leave it on for too long.
Read More -
What It Really Means When Your Underarms Are Always Sweating
Sweating is a healthy and natural response to heat, exercise, and anxiety. It's your body's way of cooling down. But is there such a thing as sweating too much?
Read More -
When You Go Running In Old Shoes, This Is What Happens
If you've been running regularly in the same shoes for a while, you may notice that your stride doesn't feel quite as good as it did when you first started.
Read More -
What Zoom Fatigue Is Really Doing To Your Face
If, like so many people lately, your eyes have been constantly glued to a computer screen, tablet, or smartphone, you've likely experienced Zoom fatigue.
Read More -
If This Happens To You, You're Getting Too Much Sun
There's something uplifting about sunlight, yet as with many things in life, too much of a good thing can lead to negative effects.
Read More -
Eat More Of These If You Want Stronger Muscles
Leafy greens like spinach and kale can give your lower-limb muscles a much-needed boost — and can even help prevent fractures or falls.
Read More -
Does Reading In The Dark Cause Long Term Eye Damage?
Are there risks associated with reading in the dark? We've all heard that cautionary tale, but is there substantial science to back up this claim?
Read More -
Read This Before You Try Green Coffee
This type of coffee contains high levels of chlorogenic acids — a group of powerful antioxidants which are believed to offer a number of health benefits.
Read More -
Cashews Vs Almonds: Is One Healthier?
Learn how the nutritional benefits of these two nuts can boost your health, by providing fiber and protein and reducing your risk of heart disease
Read More -
This Is The Best Time To Get A Tan In The Sun
Your sun-kissed skin may bring back a warm nostalgia and look great, but there are no health benefits to getting a tan — and plenty of risks.
Read More -
The Real Reason Men Spit So Much
You've likely been walking down the street and witnessed the male spit onto the sidewalk. But have you ever wondered why he did it in the first place?
Read More -
Here's What Inositol Supplements Really Do To Your Body
Inositol is a carbohydrate that impacts neurotransmitters like serotonin, lowers blood pressure and fasting blood glucose, and supports ovarian function.
Read More -
This Is When You Should Choose Ibuprofen Over Acetaminophen
While the Tylenol and Advil seem interchangeable, they are not. In fact, there are times when you should choose ibuprofen over acetaminophen.
Read More -
This Is Why Men Have Nipples
What makes male nipples so different? And, for that matter, why do men even have nipples?
Read More -
What Happens When You Shine A Laser Pointer In Your Eye
Laser pointers, popular toys used to entertain our furry feline friends, are light sources that pose a risk to our eyesight.
Read More -
Running In The Rain: Is It Safe?
There are some precautions you may want to take to ensure that you stay safe and get the most out of your run. Here's what you need to know.
Read More -
How Your Metabolism Changes As You Get Older
There are four elements that ultimately determine the speed of your metabolism: exercise, resting metabolic rate, food, and non-exercise activity.
Read More -
Coconut Oil Vs Olive Oil: Which One Is Better For You?
Coconut oil has risen in popularity in recent years and has even been touted as a healthier alternative to olive oil. But does that claim really hold up?
Read More -
Is It Safe To Cook With Aluminum Foil?
First used as candy wrapping in 1913, tin foil has been a kitchen staple for generations. It's convenient, affordable, and versatile. But is it safe?
Read More -
The Real Reason You Shouldn't Drink Diet Coke During Pregnancy
Here's why this bubbly soft drink isn't the most ideal refreshment for those who are expecting.
Read More -
Living In The City Affects Your Health More Than You Think
City living can be fast-paced, exciting, and full of conveniences. But some experts are warning that the drawbacks to urban living may outweigh the benefits.
Read More -
Read This Before Using Boric Acid
Boric acid is a compound that has been around for decades, and it has a myriad of uses. So, what is the truth behind this multipurpose chemical?
Read More -
Is It Safe To Go To The Gym After You're Vaccinated?
The pandemic has forced many gym-goers to stay home. But now that COVID-19 vaccinations are underway, many are wondering if it's finally safe to go back.
Read More -
Is The RICE Method Outdated?
Ankle sprains are one of the most common injuries that doctors see. But a common treatment, the RICE method, may not be the best way to heal after all.
Read More -
Don't Make These Mistakes After Getting A Tattoo
Congratulations, you're the proud new owner of a permanent piece of body art. Avoid these common mistakes if you want it to heal in time and stay healthy.
Read More -
Can You Wear Workout Clothes More Than Once?
Should you continue wearing workout clothes after a sweaty gym session, and can you actually re-wear your workout clothes the next day?
Read More -
When You Don't Wash Your Beard, This Is What Happens
Studies indicate that there is a surprising environment primed for housing bacteria. That environment is facial hair — and more specifically, the beard.
Read More -
Why You Shouldn't Shower Right After Getting A Tan
For fear of interfering with a fresh tan, many people are unsure about whether or not showering after the fact is a good idea.
Read More -
Is Ghee Healthier Than Butter?
Should you trade in your butter for ghee? Let's dive into the nutritional profiles of each to determine if ghee is healthier.
Read More -
The Real Reason Sour Candy Hurts Your Mouth
Have you ever wondered why sour candy hurts your mouth in the first place?
Read More -
Don't Put Hand Sanitizer On Your Face. Here's Why
While these hand gels serve the purpose of sanitizing, it's important to know that sanitizing is not the same as cleaning.
Read More -
You're Eating Too Much Citrus If This Happens To You
Citrus fruits in general make a flavorful, healthy addition to any diet, as they are low in fat and calories, but high in water and fiber.
Read More -
Why It's Impossible To Tickle Yourself
The effectiveness of a tickle depends on the element of unpredictability.
Read More -
Strange Things You Didn't Know About Your Tongue
Our tongues are vital in helping with our speech and in both chewing and swallowing our food. But here are a few things you probably didn't know.
Read More -
Never Eat Greasy Food When You Have A Hangover. Here's Why
Although eating greasy food has long been touted as a hangover cure, it's actually one of the worst things you can do when you're recovering from a hangover.
Read More -
Is It Safe To Use Disinfectant All The Time?
The COVID-19 pandemic has greatly increased the popularity of disinfectants. This leads us to question if it's safe to use disinfectant all the time?
Read More -
Fact Or Fiction: Women Are More Attracted To Tall Men
Is it a male's actual height that women are attracted to, or what their height is signaling? Here's how tall men "measure up" in the eyes of women.
Read More -
What Taking Expired Vitamins Does To Your Body
Can you begin taking expired vitamins again, or are you putting your health in jeopardy by doing do?
Read More -
Does Antibacterial Clothing Really Keep You Healthy?
Even before the COVID-19 pandemic, brands marketed antibacterial clothing towards athletes, who will often leap at any material designed to keep them healthier.
Read More -
Surprising Ways Being A Redhead Affects Your Health
Redheads make up just 2% of humanity, but their presence feels much bigger. Here are the surprising ways being a redhead affects your health.
Read More -
Avoid These Exercises If You're Working Out At Night
The body needs more than an hour to recover from intense workouts, so it is best to avoid cardio and HIIT close to bedtime.
Read More -
Are Planks Bad For Your Back?
The good news is that planks can strengthen the muscles that support your back and help prevent lower back pain – if performed correctly.
Read More -
Here's What 'California Sober' Really Means
Demi Lovato mentioned the phrase 'California sober' in an interview recently. What does that mean, exactly?
Read More -
Why You Should Think Twice Before Eating In Your Bed
Being served breakfast in bed or having a midnight picnic in pajamas may sound pretty cozy. But it might be best if this idea was saved for the rom-coms.
Read More -
The Right Way To Clean Your Baby's Pacifier If It Falls On The Ground
Medical experts have long since advocated for the proper cleaning and sterilization of baby pacifiers in order to prevent germ-related illness.
Read More -
Stick To These Exercises If You Work Out At Night
New studies indicate that contrary to popular belief, late-night exercise might actually improve sleep — so long as you pick the right ones, that is.
Read More -
Never Share A Loofah With Someone Else. Here's Why
Loofahs are thought to be more effective than a washcloth. When it comes to cleanliness, however, loofahs can serve as a home for potentially harmful bacteria.
Read More -
What Happens If You Wash Your Hands For Less Than 20 Seconds
Hand washing is one of the most effective ways to prevent the spread of germs. Learn why 20 seconds is the recommended duration.
Read More -
Drinking Red Wine After Exercising Could Have Some Benefits
Have you ever thought about indulging in a nice glass of red wine for your post-workout pick-me-up? New research says it's something to potentially consider.
Read More -
Things You Should Do If You Sweat Too Much
We all sweat from time to time. But some people sweat excessively. Thankfully, there are things you can do to help.
Read More -
What You Should Know Before Trying Power Yoga
Each variety of yoga, the mind-body practice, has its own discipline and focus. Power yoga, for instance, is designed to improve muscle strength and stamina.
Read More -
Working From Bed Isn't A Good Idea. Here's Why
Research indicates that working from our beds may be more problematic than beneficial.
Read More -
The Two Things You Should Do The Morning You Get Vaccinated
According to some healthcare professionals, there are a few helpful things you should do before getting vaccinated.
Read More -
Why You Should Never Eat Pizza Before Bed
As delicious as pizza may be, it can be a recipe for disaster if you pick up a slice before bed.
Read More -
When Your Eyelashes Fall Out, Here's What's Really Happening
In addition to cosmetic styling, our eyelashes serve another important purpose: protection.
Read More -
What The Pocket In Women's Underwear Is Really For
Have you wondered about the pocket flap in the crotch of your panties? It's called a gusset, and plays a specific role in avoiding infections.
Read More -
What Happens To Your Body When You Hang Upside Down
Hanging upside down on the monkey bars was probably something you liked to do as a kid. There are both benefits and risks as an adult.
Read More -
This Is What Happens When Your Body Plateaus
Have you ever realized your current routine wasn't working any more? Learn why your body hits plateaus and what it's trying to tell you.
Read More -
CBD Oil Vs Hemp Oil: What's The Difference?
CBD oil and hemp oil have both become popular, but they are different products with distinct benefits. Here's the science to help you know which to choose!
Read More -
Never Drink Coffee If You Have A Hangover. Here's Why.
Too much coffee can cause acid reflux and heartburn. Learn why there are better beverages to consume when you have a hangover.
Read More -
Surprising Things That Can Change Your Taste Buds
A number of factors can affect our taste buds and alter the way a person perceives taste.
Read More -
When You Eat Too Many Almonds, This Is What Happens
Whether you enjoy almonds in a trail mix or on their own, the nut is a staple in many diets.
Read More -
The Hidden Dangers Of Taking A Bath In A Hotel
We've all heard cautionary tales about the potential germs lurking in hotel rooms. As it turns out, the bed is not the only area with cause for concern.
Read More -
This Is How Long You're Contagious When You Have Pink Eye
Pink eye, or conjunctivitis, is a common eye infection in which the tissue that lines the eyelids and covers the white part of the eyeball becomes inflamed.
Read More -
What You Should Know About Postbiotics
You've likely heard about probiotics or even prebiotics as a key to good gut health. Experts, though, are raving about a new part of the equation — postbiotics.
Read More -
What You Should Do If You And Your Partner Have Mismatched Libidos
Sometimes it can be difficult to find the time or energy to engage in sex. If you and your partner have misaligned sex drives, know that this is not uncommon.
Read More -
How WandaVision's Paul Bettany Really Got Ripped
The first season of WandaVision may have wrapped, but there are still some loose ends. The Internet wants to know why an android looks so good in sweater vests.
Read More -
What Is Turf Toe And How Can You Treat It?
Turf toe is an injury to the ligaments around the joint of the big toe. It is a common sports injury among athletes who play on artificial turf fields.
Read More -
Drinking On An Empty Stomach Is Riskier Than You Think
While it may not seem like it, drinking on an empty stomach can actually speed up the rate at which alcohol is absorbed in your body
Read More -
Your Tongue Posture Is More Important Than You Think
You've likely been told to be mindful of your back and shoulder posture. There is a different type of posture to think about — and it's found in our mouths.
Read More -
-
-
How Chai Tea Can Benefit Your Health
Chai tea is known for its bold and aromatic flavor, but did you know that this tasty drink has a long list of health benefits?
Read More -
Why Pregnant Women Should Avoid The Keto Diet
Although this diet has been popular for those trying to drop weight, for pregnant women, the lack of nutrients is detrimental
Read More -
What It Really Means When Your Tattoos Start To Itch
Tattoos can be a beautiful and artistic form of self-expression, but they require care. Learn why it's not uncommon to experience itching afterward.
Read More -
You're Drinking Too Much Protein Powder If This Happens To You
Recently, health experts have been warning people that protein powders are not only unnecessary for most people, but they may even be harmful.
Read More -
Why Jared Padalecki Had To Change His Workout Routine
Jared Padalecki may not have to be in fighting shape for his role in the reboot of Walker, Texas Ranger, but he's still prioritizing his defined muscles.
Read More -
Read This Before You Try Period Underwear
Our periods might not lead to glamorous discussions, but in this modern age we have options. One of the alternatives growing in popularity is period underwear.
Read More -
How Your BMI Can Affect Your Vaccine Eligibility
Carrying extra weight is generally considered bad for overall health. But those extra pounds might move someone up the priority list for the COVID-19 vaccine.
Read More -
What Are Net Carbs?
There is a difference between different types of carbs in terms of the way they affect our bodies.
Read More -
When You Stop Using Soap, This Is What Happens To Your Body
There is a strong and growing movement of people who have ditched soaps, body washes and facial cleansers, to find healthier, clearer skin.
Read More -
The Truth About The Cardiac Diet
The cardiac diet, as it suggests, is intended to benefit your heart's health, by eating nutrient-dense foods and limiting processed, sugary, and salty foods.
Read More -
The Mistake You Didn't Know You Were Making On The Treadmill
If you're a treadmill regular, you might be making a major mistake without even realizing it — and you're not alone.
Read More -
What Happens To Your Body When You Don't Change Your Underwear
When we're not regularly changing our underwear, we run the risk of increased chances of infection from fungi or yeast.
Read More -
What Really Happens When You Shave Your Arms
Growing up, you may have been cautioned by a friend or family member to think twice before shaving your arms because doing so will make hair grow back thicker.
Read More -
How The Weather Can Affect Arthritis
While generally used as a metaphor, is it possible that the weather can actually have physiological effects on our joints?
Read More -
The Video Game That Can Actually Help You Lose Weight
It usually isn't common to hear people mention "video games" and "weight loss" in the same sentence. But now and then, a video game can get you up and moving.
Read More -
Planks Vs Crunches: Which One Is Better For Your Abs?
Which exercise is better for your abs — planks or crunches? The one you choose might depend on if you have problems with your wrists, shoulders, or back.
Read More -
How Long Can You Stay On The Keto Diet?
Despite its rapidly growing following, experts are concerned about the long-term safety of the keto diet, and warn against it
Read More -
Think Twice Before Getting Ice In Your Drink. Here's Why
However, despite a restaurant's best efforts to keep their establishment clean and sanitary, ice machines can still be a breeding ground for germs.
Read More -
Why You Should Never Eat Fast Food Before Exercising
Unfortunately, fast food is likely not going to sit well in your gut during your workout, thanks to its typically high fat content and heavy-feeling aftermath.
Read More -
What Really Happens When Your Hold In Your Fart
Though there is little risk of significant harm from holding in our gas, experts say that it may result in our gas being released in a surprising alternate way.
Read More -
What It Really Means When You Wake Up Crying
Why do some nightmares leave you crying while others can be shrugged off?
Read More -
Why Your Face Turns Red After Drinking Alcohol
Facial flushing or alcohol flush reaction is caused by a mutation of the aldehyde dehydrogenase (ALDH2) gene.
Read More -
Here's How Long Hickeys Actually Last
Hickeys are dark red or purple spots that appear on the skin as a result of intense suction. While they typically occur on the neck, you can get them anywhere.
Read More -
The Best Way To Cover Your Mouth When You Sneeze
Sneezing is your body's natural reaction to clearing foreign matter out of your nose. It is also a method for spreading harmful germs, such as the coronavirus.
Read More -
Does Walking On An Incline Make Your Legs Bigger?
If you're hoping to build serious leg muscles by walking, there's good news and bad news: You will build muscle, but there's a limit to how much you can build.
Read More -
Side Effects Of Melatonin You Weren't Expecting
Melatonin is commonly used as a more-natural sleep aid that is largely regarded as safe. However, there are some side effects you may not have been aware of.
Read More -
The Real Difference Between N95 And KN95 Face Masks
Who knew there was such a wide variety of face masks? And how do you know which one to get, or the difference between KN95 masks and N95 masks?
Read More -
Read This Before Switching To A Waterpik
If you have trouble flossing your teeth, you might be curious about a Waterpik, a brand of water flossers that, like floss, clean between and around your teeth.
Read More -
What Is The Most Painful Place To Get A Tattoo?
Most of us know that getting a tattoo isn't necessarily pleasant. But it can be hard to find out just how painful the inking process will be.
Read More -
Not Cleaning Your Retainer Can Do More Damage Than You Think
Failing to regularly wash our mouthpieces can result in health risks that aren't as immediately visible to the eye.
Read More -
You Might Be Allergic To Alcohol If This Happens To You
What if one minute you're sitting down to have a glass of wine, and the next you've got a rash and other unexplained symptoms? You may be allergic to alcohol.
Read More -
Think Twice Before Plucking Your Gray Hair. Here's Why.
Plucking gray strands can still have some undesirable effects, some of which may have you thinking twice before picking up the tweezers.
Read More -
Here's How Healthy Rotisserie Chicken Really Is
But is a delicious oven-roasted rotisserie chicken really as healthy as it's assumed to be?
Read More -
Why The Cookie Diet Is So Concerning
There are some serious concerns about the diet, especially whether or not it sets an individual up for long-term weight loss success.
Read More -
The Real Reason Yawning Makes Your Eyes Water
Yawning might make your eyes water. Researchers are still studying the underlying reasons that this happens.
Read More -
What Kendall Jenner Really Keeps In Her Diet Might Surprise You
Kendall may have won the genetic lottery, but she still likes to keep it healthy (most of the time).
Read More -
When You Eat Too Much Spinach, This Is What Happens To You
Perhaps it's too late for Popeye to get the message, but there are actually risks to consuming too much of this leafy green goodness.
Read More -
How Long Your Withdrawal Symptoms Will Last After Quitting Caffeine
Be sure you know the symptoms of caffeine withdrawal before you say goodbye to your morning pick-me-up.
Read More -
How Much Does It Cost To See Dr. Pimple Popper
While not everyone has funds ready for an on-call skin doctor, anyone can make an appointment to see Dr. Pimple Popper in her California-based office.
Read More -
This Is What Happens When You Eat Too Many Cherries
Bake them into a pie, throw them in a smoothie, add them on top of oatmeal... it doesn't matter how you eat them, cherries are delicious.
Read More -
What Happens To Your Body When You Do Ab Exercises Every Day
What happens to your body when you do ab exercises every day -- and is it something that you really should be doing? At Health Digest, we decided to find out.
Read More -
Is Celery Juice Really As Healthy As You Think?
Among the surge of 'green smoothie' recipes that have populated the internet the last few years, one green trend stands out for its eye-popping health claims.
Read More -
Is It Safe To Brush Your Teeth After Using Whitening Strips?
External factors such as smoking, or the drinking of dark beverages like coffee or tea, can further yellow or darken our teeth.
Read More -
Should You Shave Before Or After Exfoliating?
We've all seen those models in ads with the flawless, smooth looking legs and thought, "How can I get my skin that smooth?" The answer may be exfoliation.
Read More -
What Happens To Your Body When You Consume Too Much Iron
For people who don't get enough iron in their diets, there are supplements to take to stay healthy. But taking too much iron can be harmful.
Read More -
Sweating Isn't As Big Of A Turn Off As You Think
Coming into the house soaked with sweat after a tough workout, you're probably not feeling at your sexiest. But you might be more attractive than ever.
Read More -
Why Chocolate Isn't Really Helpful For Your Cough
You may have heard a rumor that chocolate helps with cough and cold symptoms. But it is likely just a myth that started with one study (and a chocolate lover).
Read More -
What Is Runner's Itch And How Do You Get Rid Of It?
If you've ever come in from a hot, sweaty run and noticed that your skin felt itchy all over, you're not alone. Runner's itch is a common problem.
Read More -
When You Don't Treat Your Cavity, This Is What Happens
Cavities typically do not cause pain until later stages, such as if they've grown very large, been left untreated, or have caused a tooth fracture.
Read More -
What It Really Means When You Can't Hold Your Plank
The ability to hold a plank for a minute isn't just a fun trick you can show off at the gym: It's actually a marker of good overall health.
Read More -
The Real Difference Between Sterilizing And Disinfecting
The pandemic has taught us the importance of sterilizing and disinfecting potentially germ-ridden objects and surfaces. But what exactly is the difference?
Read More -
Why Getting Back With Your Ex Could Do Damage To Your Health
Falling in love, breaking up and repeating the process may make for some memorable TV. In real life, though, it could do some noticeable damage to your health.
Read More -
Why You Should Think Twice Before Getting Acrylic Nails
Artificial nails can lengthen and enhance the look of your nails, but they don't come without risk. Applying and removing acrylics can damage natural nails.
Read More -
The Weight Limit On Plan B You Probably Didn't Know About
While a lot of us are familiar with the morning-after pill's time constraints, very few are aware that Plan B also has a weight limit for ideal effectiveness.
Read More -
The First Thing You Should Do If You Get Hand Sanitizer In Your Eye
Hand sanitizer needs to contain at least 60 percent alcohol to be effective. This unfortunately can lead to a number of health issues if it gets into your eyes.
Read More -
The Real Reason Exercise Makes You Poop
It's not a pretty situation, but it happens: you're at the gym and suddenly, the urge to go number two is overwhelming. Why does exercise make us need to poop?
Read More -
What It Really Means When Your Gums Always Bleed
If your gums bleed when you brush or floss, you may wonder if it's anything of concern. Get answers in our interview with a registered dental hygienist here.
Read More -
Your Face Mask May Have A Surprising Benefit This Spring
If you dread seasonal allergies, good news! Wearing a mask every time you go outside can protect you from hay fever and the annoying symptoms that come with it.
Read More -
Why You Should Avoid Sushi During Pregnancy
For most, a pregnancy can introduce a whole new rulebook to master. No alcohol, cold cuts, hot tubs, or sleeping on your back — and of course, no sushi.
Read More -
Why Scratching A Mosquito Bite Is Riskier Than You Think
Most people have experienced the familiar, itchy sensation of a mosquito bite. Though it may be tempting to scratch the bite, this may prolong symptoms.
Read More -
The Unexpected Way Your Eyebrows Can Make You More Attractive
In a recent study, researchers found that thicker brows on women were considered more attractive than thinner eyebrows.
Read More -
Blame Your Parents If This Happens To Your Teeth
Among all the other things we can blame our parents for, genetic factors also influence our dental health.
Read More -
You Might Be Allergic To Dogs If This Happens To You
As cute and cuddly as puppies can be, for those who are allergic, they can produce unwanted symptoms.
Read More -
What Microneedling Really Does To Your Skin
Microneedling may not be for those who aren't down with the "no pain, no gain" mantra. Here's what you need to know.
Read More -
What You Should Know About Eating Shrimp While Pregnant
Here's what you need to know about eating shrimp during pregnancy.
Read More -
What Is The Least Painful Place To Get A Tattoo?
Big or small, simple or complex, tattoos are an art form. But getting a tattoo is going to require some patience, as well as some pain tolerance.
Read More -
Drinking Old Water Is Riskier Than You Think
Though it's hard to imagine water "going bad," there is the potential risk of bacteria exposure if handled incorrectly.
Read More
Health Conditions (5)
-
7 Foods To Eat And 7 To Avoid For Acid Reflux
Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding.
Read More -
Selena Gomez's Tragic History With Lupus Explained
In 2015, Selena Gomez returned to the limelight and opened up about having been diagnosed with an autoimmune disease. Here's a look at her history with lupus.
Read More -
Food Dyes You Might Be Allergic To
Dyes used in such foods as candy, canned veggies, cheese, ice cream, ketchup, and hot dogs could be harmful to you health.
Read More -
You Might Be Allergic To Cats If This Happens To You
People love cats, but some people love cats better from a distance. Getting near a cat can set off allergic reactions that range from irritating to dangerous.
Read More -
Can You Eat Eggs If You Have IBS?
Eggs are one possible trigger for IBS, which is tricky to both diagnose and treat, since each person will experience different symptoms and triggers.
Read More
Health News (16)
-
Why A Return To 'Normal' Life May Be Giving You Anxiety
As we get closer to returning to our previously "normal" lifestyles, anxiety of another adjustment is looming.
Read More -
What A Medical Conscience Objections Law Really Means
When the governor of Arkansas signed a bill into law that allows for medical conscience objections, there were strong reactions from several concerned groups.
Read More -
The Reason The Pandemic May Have Long-Lasting Mental Health Effects
The focus on mental health support during the past year has risen tremendously, and rightfully so.
Read More -
How Caffeine Could Help Your Workout
A good cup of coffee can really give you a boost of energy in an otherwise sluggish morning, and when it comes to your exercise routine as well.
Read More -
Why The Pandemic Might Affect Women's Health More Than Men's
The pandemic affects women's health more than men's, according to a recent health survey.
Read More -
How Pandemic Lockdowns Affected Those With Type 1 Diabetes
Children living with type 1 diabetes exhibited improved blood sugar levels during Britain's first national COVID-19 lockdown.
Read More -
The Truth About The AstraZeneca Vaccine
You may have heard about a COVID-19 vaccine that was developed by AstraZeneca and Oxford University. Here's what it's all about.
Read More -
The Surprising Benefit Eating Fish Could Have On Your Heart
Omega-3 fatty acids help lower blood pressure levels, reduce blood clotting and irregular heartbeats, and decrease triglycerides, or fat in the blood.
Read More -
Doctors Warn Of Delayed Side Effects From Moderna Vaccine
A troubling skin reaction has some people thinking about pumping the brakes when it comes to the Moderna vaccine.
Read More -
Here's Why Cotton Face Masks Might Work Better Than You Thought
Picking a mask that offers the highest level of protection is an important part of bringing the COVID-19 pandemic to an end.
Read More -
Why Spring Break Could Be The Next Superspreader Event
ith March traditionally corresponding with "spring break" & the thought of being on a beach somewhere is appealing, top health officials are warning against it.
Read More -
Here's What Experts Say You Can Stop Disinfecting
News flash: The virus is much more likely to spread through person-to-person contact, when the virus is inhaled via infected, airborne droplets.
Read More -
What You Should Know About The New Ebola Outbreak
New cases of Ebola have prompted a travel warning for all passengers to the US from Guinea and the Democratic Republic of the Congo.
Read More -
Why It's So Important To Get Mammograms On Time
The global COVID-19 pandemic has impacted preventative health measures, such as routine wellness checks and cancer screenings.
Read More -
How Dr. Oz Saved A Man's Life After He Collapsed At The Airport
Dr. Mehmet Oz doesn't just give medical advice on television and in magazines: He also helped save a man's life in the Newark Airport this week.
Read More -
Think Twice About Getting A New iPhone If You Have A Pacemaker. Here's Why
Dctors have long warned about the dangers of getting too close to magnets, but the new series of phones from Apple may pose an even greater threat.
Read More
Keto (3)
-
The Keto Eggplant Lasagna You've Been Dying To Try
Lasagna is an easy dish to make ahead of time, to make in bulk, and to reheat when needed, making it a family favorite and a great staple for busy dinners.
Read More -
This No-Bake Keto Cheesecake Is Really Tasty
This no-bake keto-friendly cheesecake is a sweet treat you can enjoy without undoing your weight loss progress, and it tastes like any other cheesecake.
Read More -
These Costco Keto-Wrapped Chicken Burgers Are The Perfect Healthy Dinner
This Costco keto-wrapped chicken burgers recipe is an easy, flavorful, and healthy lunch or dinner option you can get to the table in minutes.
Read More
Lifestyle Diets (6)
-
How Well Meal Replacement Shakes Really Work For Weight Loss
Replacing a meal with a shake, smoothie or drink for weight loss purposes is not a new concept. Slimfast weight-loss drinks were trending in the 80's.
Read More -
What Kourtney Kardashian's Keto Diet Really Looks Like
Keto has many variations. Learn how the reality TV star combines the diet with intermittent fasting.
Read More -
'Unhealthy' Foods That Can Actually Help You Lose Weight
There are many seemingly "unhealthy" foods -- from bread to eggs to chocolate -- that may actually help you lose weight instead of gain. Let's take a look.
Read More -
Does Ginger Have Weight Loss Benefits?
Ginger has long been known as a spice in various cuisines and even as an herbal remedy. When paired with a healthy diet, ginger can contribute to weight loss.
Read More -
Can You Drink Milk On The Keto Diet?
You can have certain high-fat dairy products like cheese and heavy cream, but what about other dairy products, like whole milk?
Read More -
The Real Reason You're Not Losing Weight On The Keto Diet
A keto diet might help you lose weight — but even strict adherence to a keto diet doesn't guarantee that you'll instantly drop the weight you're hoping to lose.
Read More
Nutrition (1)
-
Is Dunkin's Avocado Toast Healthy?
Avocado toast has become something of a meme about millennials. But that isn't going to stop us, especially when we can get it — to go — from Dunkin' Donuts.
Read More
Paleo (1)
-
The Paleo Banana Bread Recipe You've Been Hunting For
Almond flour, maple syrup, bananas, eggs, vanilla, baking powder and salt are all you need to make this delicious paleo banana bread the whole family will love.
Read More
Recipes (7)
-
Mashed Cauliflower For A Veggie-Filled Meal
An easy, perfectly delectable, and creamy mashed cauliflower is just minutes away from the keto dinner of your dreams.
Read More -
Baked Kale Chips
From the simple preparation to the undeniably tasty flavor, these baked kale chips will be your new favorite guilt-free treat.
Read More -
Healthy Broccoli Rice Casserole Your Family Will Love
This healthy and keto friendly broccoli rice casserole uses either frozen or fresh cauliflower rice and broccoli florets for an easy yet hearty comforting meal.
Read More -
Heart-Healthy Pizza That Makes You Feel As Good As It Tastes
No, it's not too good to be true, and yes, you read that right: This really is a recipe for a pizza that's heart-healthy. How can such a wonder come to be?
Read More -
The Lettuce Tacos You'll Want For Lunch Every Day
This lettuce taco recipe is delicious, filling, and healthy. It's perfect for anyone who is looking for a nutritious meal that doesn't take too much planning.
Read More -
The Low-Calorie Pizza Recipe You've Been Searching For
Want to hear perhaps the most delectable eight words ever spoken about a pizza? "You can eat the whole thing without guilt."
Read More -
Heart-Healthy Oatmeal Cookies You Can Eat For Breakfast
These heart-healthy oatmeal cookies are packed with good-for-you ingredients--and there's more than one reason they're considered good for your heart.
Read More
Relationships (3)
-
Do Opposites Really Attract?
We've all heard that opposites attract. Is there any concrete research to back up this claim? Depending on your relationship status, the answer may vary.
Read More -
Nearly 1 In 3 People Think This Is The Worst Thing You Can Do On A First Date
First dates are their own unique source of stress, full of the potential for mistakes. Learn why it's possible to recover from many, but not all.
Read More -
The Facial Expression Men Always Interpret As Flirting
When it comes to communication between the sexes, science has proven at least one facial expression to be a clear, mutually understandable signal.
Read More
Seafood (1)
-
Heart-Healthy Fish That's Perfect For A Light Dinner
Even if you're not regularly a huge fan of fish dishes, you must give this heart-healthy fish recipe one a try. Your family is going to love it.
Read More
Skin (2)
-
Why You Should Never Use Baking Soda On Your Skin
From freshening breath to settling indigestion, soothing skin rashes to whitening teeth, there seems to be nothing that baking soda can't do.
Read More -
This Is What Really Happens When You Freeze Off Skin Tags
Although skin tags can be unsightly and annoying, they are usually harmless. If you want them removed, you may try "cryotherapy," or freezing it off.
Read More
Sleep (6)
-
The Sleep Disorder You Might Have Right Now
Do you lie in bed, eyelids heavy, clasping your phone, and swiping through the new gadgets on Amazon? There's a chance you have Revenge Bedtime Procrastination.
Read More -
If You Sleep On Your Back, This Is What Happens To Your Body
A good night's rest is attainable, but sleeping positions can vary by person.
Read More -
What It Really Means When You Sleep With One Eye Open
"Sleep with one eye open" is more than just an advisory to take extra precaution — it can also be a result of a number of health-related conditions.
Read More -
If You Sleep On Your Side, This Is What Happens To Your Body
Side-sleeping is not only the most common position for sleeping, but also most recommended by experts, for reaping an assortment of health benefits.
Read More -
Why The Keto Diet Could Be Hurting Your Sleep
If you recently switched to the keto diet and are experiencing poor sleep throughout the night, you're not alone: This is common as your body adapts to ketosis.
Read More -
How Long It Should Really Take You To Fall Asleep
Have you ever wondered, as you lay there staring into the darkness, if your sleep habits are normal? If so, you're not alone.
Read More
Strength (7)
-
How Prince Harry Stays In Such Great Shape
While there is much about them that seems captivating, after seeing Prince Harry finish a Spartan Race Obstacle Course, our thoughts are on how he stays so fit.
Read More -
Here's Why You Can Stop Using The Thigh Machine At The Gym
If you're trying to build strong legs you may be tempted to put all the leg machines in the gym into your circuit. But you might want to think twice.
Read More -
The Glute Trick That Will Totally Change Your Plank
Planks work the best when done with proper form. Engaging your glutes is one way to reach that goal.
Read More -
The Real Benefits Of Adding Plank Jacks To Your Workout
Ever wondered how you could possibly make a plank harder than it already is? Consider a plank jack, to add elements of cardio and balance to the equation.
Read More -
Why You Should Start Doing Plank Pushups
Plank push-ups work your entire body, and challenge your balance and your core strength, while making your upper body do plenty of work.
Read More -
This Is What Wall Sits Do For Your Body
Learn how you can tone your quads, glutes, calves, and core muscles by doing 20 minutes of wall sit exercises daily.
Read More -
The Plank Variation That's Much Easier On Your Joints
Planks are one of the most versatile and effective exercises. But there is one variation you should try specifically because it's easier on your joints.
Read More
Stretching (1)
-
Ballistic Stretching Vs Static Stretching: What's The Difference?
If there is one piece of fitness advice that has held true, it is this: Always stretch before your workout. Learn the difference between two types.
Read More
Symptoms (1)
-
Acid Reflux Vs Heartburn: What's The Difference?
Acid reflux and heartburn are often used interchangeably, but they aren't exactly the same thing. Here's what you need to know about each.
Read More
Vegan (2)
-
The Vegan Cheese You Didn't Know You Needed In Your Fridge
If you think vegan cheese can't possible taste good, you're not alone. Our homemade vegan cheese recipe is here to change your mind.
Read More -
This Vegan Chocolate Cake Is Surprisingly Delicious
This recipe for vegan chocolate cake is surprisingly simple. Just because this cake is vegan, it doesn't mean it's dull on flavor or lacking in texture.
Read More
Vitamins And Supplements (5)
-
This Is What Vitamin A Really Does For Your Body
The fat-soluble vitamin is vital to helping support a variety of our bodies' functions, including vision and reproduction.
Read More -
How Much Vitamin A You Really Need Every Day
Vitamins and minerals packaged in a variety of pills, gummies, powders, and drinks are readily available. But do you really need vitamin A?
Read More -
Read This Before You Start Taking Digestive Enzyme Supplements
Many Americans are willing to try treatments such as probiotics and digestive enzymes. Not surprising, as 74 percent live with unwanted digestive symptoms.
Read More -
When You Eat Too Many Gummy Vitamins, This Is What Happens
Gummy vitamins have exploded in popularity in recent years, but eating too many can lead to dangerous, sometimes toxic outcomes.
Read More -
When You Take Too Much Fish Oil, This Is What Happens
A diet rich in omega-3 fatty acids ca help reduce risk of heart disease and stroke, decrease inflammation, and improve some auto-immune conditions.
Read More
Weight Loss (2)
-
Fact Or Fiction: Does 'Spot Reduction' Really Work For Weight Loss?
Spot reduction — choosing which part of your body sheds fat as you drop weight —sounds great, but the way that weight loss works is more complicated than that.
Read More -
The Surprising Way Your Attitude Can Affect Weight Loss
With so many extreme weight loss methods available, and as enticing as they may be, there simpler and healthier ways to achieve your weight loss goals.
Read More
Weights (1)
-
Back Squat Vs Front Squat: Which One Is Better?
There are many variations of a squat, but two of the most common are front squats and back squats. So which is better?
Read More