Surprising Ways Your Body Changes As You Get Older
"Getting older" is a term that summons cringe-worthy thoughts of pesky grays, fine lines, and body aches. But it's not all bad!
Read MoreArchive for December 2020
Back to Archive IndexAging (1)
Alcohol (1)
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When You Stop Drinking Alcohol, This Is What Happens To Your Body
Overdoing it on the booze can wreak havoc. Here's a look at what happens to your body (and life) when you stop drinking alcohol. Spoiler: It's kind of awesome.
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Beverage (3)
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The Downsides Of Drinking Bulletproof Coffee
If you've dabbled in ketogenic diets, paleo, or intermittent fasting, you've likely stumbled across Bulletproof Coffee.
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Drinking Wine Might Make You More Attractive. Here's Why
A single glass of wine made drinkers look more attractive to sober judges, versus when the participants hadn't had anything to drink. How can this be?
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The Real Reason You Should Always Drink Ginger Ale On A Plane
Ginger ale is a common drink to order while boarded on an airplane, but is there any real reason why you should be drinking ginger ale when in the air? There are some medicinal properties to ginger ale, but also, this soda might just taste better when you're elevated.
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Body Weight (3)
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Why Banded Pushups Are Much More Effective Than Regular Pushups
Pushups leave some room to increase the work your legs do. The solution? Add a looped resistance band around your ankles.
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This Is How Many Pushups You Really Need To Do Every Day
Pushups are a classic, whole-body exercise, and you can add a looped resistance band to get your legs into the game. Doing pushups every day has several health benefits, but you have to have proper form to prevent injuries and work the right muscles.
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This Trick Will Make Doing Pushups Much Easier
If pushups are hurting your wrists or creating lower back pain, you might need a trick that will make doing pushups a whole lot easier. This one simple trick will make pushups easier and lead you to gain some core strength and arm muscles. All you need is a Pilates ring.
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Cardio (2)
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Here's How Much Cardio You Really Need In Your Workout
You need a certain amount of cardio exercise every week to reap all the health benefits, but that's not the only way to measure it.
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The Big Mistake You're Probably Making When Indoor Cycling
Whether you're riding a stationary bike at an indoor cycling studio or in the comfort of your own home, you've likely experienced a moment of discomfort. That's because most of us are setting our bikes up wrong.
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Cold And Flu (6)
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Myths About The Flu You Need To Stop Believing
Although the flu affects up to 8 percent of the United States population each year, there's still plenty of myths circulating about this illness.
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The Reason Why Your Fingers Are So Cold When Typing
Even at normal temperatures, your hands may get uncomfortably frigid when you've been typing for a long time — but what causes this?
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What Really Causes Cold Sores?
Approximately 50 to 80 percent of American adults are affected by herpes simplex virus-1 (HSV), the virus responsible for cold sores. This is what really causes cold sores and how to prevent and treat any outbreaks.
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Is It Safe To Work Out After Getting A Flu Shot?
On the day you get a flu shot, you could rightfully pick up a pizza, drive home, and set up camp on your couch for the evening. If you'd rather head to the gym for your favorite spin class, but you're concerned since you have just received a vaccination, then you can breathe a sigh of relief.
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If Your Feet Get Cold When You Exercise, This Is Why
Congratulations! You've just finished your cardio and strength routines, and you're feeling good. Your body feels tired but strong all at once. You're humming the last song on your playlist. The sweat is still pouring — but for some reason, your feet are cold. Here could be the reasons why.
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The Real Reason Your Arm Hurts After Getting A Flu Shot
If you've ever wondered why your arm hurts after getting a flu shot, look no further. Soreness or pain in the arm and shoulder area is caused by inflammation. Why does this happen?
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COVID (8)
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Are Headaches A Symptom Of COVID-19?
While not a common symptom, headaches have been a documented symptom of COVID-19 infection. Here's what you should know about headaches linked to COVID-19.
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Here's What Type Of Face Mask May Be Best For Teachers
Teachers working in classrooms might be having trouble projecting their voices while wearing face masks. Here's what type of face mask may be best for teachers.
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Quarantine Vs Isolation: What's The Difference?
While the terms quarantine and isolation have been in the news this year, you should know the difference between these two recommended procedures for COVID-19.
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Why COVID-19 Is Making It Impossible For Some Women To Get Birth Control
Fewer women are able to get birth control due to the pandemic.
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How To Care For Your Pets If You Have COVID-19
Even with vaccines on the horizon, the danger of becoming infected with coronavirus is still just as high as ever, and you'll want to make sure you're prepared to take care of your pets in the event a crisis occurs.
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Can You Catch COVID-19 Through Cigarette Smoke?
While there is no evidence directly linking secondhand cigarette smoke and the spread of COVID-19, experts believe that it is possible for infected smokers to spread the virus through droplets when they exhale.
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How Protective Sneeze Guards Really Are Against COVID-19
A sneeze guard is a protective barrier that goes in between coworkers or customers and employees. Are they really protective?
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Why Kids Spread COVID-19 More Than Adults Do
While some studies seem to show that there's not too much risk associated with having students go back to school, still others show a spike in COVID rates that do appear clearly linked to schools re-opening. As it turns out, kids may spread COVID-19 more than grownups do.
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COVID News (12)
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The Truth About COVID-19 And 'Decision Fatigue'
If you've felt indecisive during the COVID-19 pandemic and want to tap out, you might be suffering from a mental overload called decision fatigue.
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What You Need To Know About This Rare COVID-19 Side Effect
Doctors are now noticing that a few people, weeks after contracting the coronavirus, have developed severe psychotic symptoms.
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The Truth About The UK's New Strain Of COVID-19
Health officials in the United Kingdom are monitoring whether a variation in the coronavirus spreads more quickly after an uptick in COVID-19 cases.
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What You Need To Know About Bell's Palsy And The COVID-19 Vaccine
The COVID-19 vaccine is at the top of the headlines. Here is what you need to know about its relation to Bell's palsy.
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The First OTC COVID-19 Test: What You Need To Know
Yesterday, the Ellume COVID-19 Home Test received emergency use authorization by the U.S. Food and Drug Administration (FDA).
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This "Great British Bake Off" Host Was One Of The First To Get A COVID Vaccine
While COVID-19 shots officially kicked off in the U.S. yesterday, last week the U.K. became the first nation to begin administering the vaccine.
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If You Had COVID-19, You Might Need A Heart Exam Before Exercising Again
Whether you regularly train for a community 5K or just try to maintain an active lifestyle, you might need a heart screening before resuming exercise if you've had COVID-19, sports health professionals say.
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Study Finds Men With COVID-19 Have A Higher Chance For ICU Admission Than Women
The coronavirus pandemic has hit men worldwide harder than women, with men three times as likely to require an intensive treatment unit and also higher odds of death, according to a new global analysis published this month.
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What Those With Allergies Should Know About COVID-19 Vaccinations
The Pfizer/BioNTech vaccine for COVID-19 awaiting approval for use in the United States could cause an allergic reaction in people allergic to certain foods, medicines, or other vaccines, health officials say.
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How To Spot A Fake COVID-19 Vaccine
With the promise of COVID-19 vaccines to start circulating throughout the United States within the next few weeks, national and international agencies are advising citizens to beware of fake vaccines.
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The First Thing You Should Do If You Test Positive For COVID-19
The COVID-19 pandemic has become a part of our reality for the past nine months, and at times many, of us almost feel complacent about it. What should you do if you are diagnosed with COVID-19?
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COVID-19 May Have Been In The U.S. Earlier Than You Thought, CDC Reports
The CDC has discovered that COVID-19 began infecting people earlier than previously reported — in the middle of December 2019.
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Depression (1)
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Can Light Therapy Really Help You Combat Seasonal Depression?
For those who have seasonal affective disorder (SAD), light therapy could possibly help combat seasonal depression. This is why light therapy is so beneficial.
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Dietary Essentials (31)
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Noom Vs. Weight Watchers: Which One Is Better For You?
Noom and Weight Watchers are two commonly cited tools for weight loss, and both focus on a sustainable healthy lifestyle rather than a crash diet.
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What Is The Body Reset Diet?
Both Kim Kardashian and Ariana Grande swear by celebrity personal trainer Harley Pasternak's 15-day reset diet. What is the body reset diet exactly?
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The Real Reason You Tear Up Around Onions
If you've ever chopped or sliced an onion, you have probably noticed your eyes burn and tear up. This is the real reason you tear up around onions.
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The Benefits Of Adding Jackfruit To Your Diet
Jackfruit has grown in popularity in recent years, especially among vegans and vegetarians. These are the benefits of adding jackfruit to your diet.
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Are Greens Powders As Healthy As You Think?
Greens powders have been around for years, but they've been growing in popularity as more people realize the importance of eating more vegetables.
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How Many Calories Are Really In Your Coffee
Coffee is a regular part of many of our mornings, but do you know what's really in your morning cup? This is how many calories are really in your coffee.
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Why The Keto Diet Makes You So Tired
If you recently started a keto diet, you may be noticing that you're constantly feeling tired or out of sorts. Why does this happen?
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Read This If You're Thinking About Intermittent Fasting
If you're looking to make a dietary change, you're bound run into information about or the suggestion to try intermittent fasting. Here's what it's all about.
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Is Sugar In Fruit The Same Thing As Sugar In Candy?
With many fruits, the sugar content in them could be just the thing to satisfy your sweet tooth, while also being better for your health.
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What You Should Know Before Switching To Powdered Peanut Butter
Ah peanut butter. Slightly sweet, nutty, and... powdered? That's right.
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The Truth About Meal Replacement Bars
When you're hungry and pressed for time, you might be tempted to reach for a meal replacement bar. But is that really the best option for your health?
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Why You Should Think Twice Before Starting The Cucumber Diet
Proponents of the cucumber diet claim you can lose 15 pounds if you follow it for seven to 14 days, but you should read this before starting down that path.
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Does The Ice Cream Diet Actually Work?
The key to the ice cream diet is that it's a low-fat, high-fiber meal plan of about 1,200 calories a day. Does the ice cream diet actually work?
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Brown Vs. White Rice: Which One Is Better For You?
Rice is a common staple in the diets of millions of people around the world. But is there one type that is better for you than the rest?
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What Is Xanthan Gum?
When you think about xanthan gum, if you think about it at all, you most likely associate it with gluten-free baked goods. But what is it, really?
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What Happens To You When You Work Out While Fasting
Exercising while fasting is ideal for hormone optimization, increasing insulin sensitivity and growth hormone — keys to staying lean.
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The OMAD Diet Isn't As Healthy As You Think It Is. Here's Why
OMAD — which stands for "One Meal a Day" — is neither the diet, nor the acronym, that the world has been waiting for.
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Whole-Fat Vs Fat-Free Milk: Which One Is Better For You?
On grocery shelves, milk comes in several forms — whole milk, reduced-fat, and skim — so which is the right choice? It might not be what you think.
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Alexander Ludwig Reveals His Secret To Staying Fit
It's no secret that Canadian actor Alexander Ludwig of Vikings and Hunger Games fame is one fit man. But it's taken a lot to get where is, physically, today. When it comes to working out, he's actually been through a lot.
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Is Honey Really Healthier Than Sugar?
Sugar's gotten a bad rep in recent years, especially among those determined to lose weight. Honey is a favored "healthy" substitution — but is it really all that much healthier than sugar?
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The Real Reason You Should Stop Cooking With Vegetable Oil
Cooking oil is a staple in most kitchens. Which oil is right for you? That depends largely on what you are cooking and how health-conscious you are. But if we can advise on the one to stay away from one, it would be vegetable oil.
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What You Should Know Before Switching To Veggie Chips
While veggie chips might seem like a healthier alternative to potato chips, there's actually very little nutritional difference between the two snacks.
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The Surprising Way Hot Cocoa Benefits Your Health
Studies are now finding hot cocoa actually has quite a few health benefits.
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The Real Reason You Should Never Wash Raw Chicken
The debate over whether or not to wash chicken before cooking it has raged in culinary circles for decades, but the Centers for Disease Control (CDC) is trying to finally lay the issue to rest by giving an emphatic, science-based answer: no. Here's why.
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Why You Should Consider Adding Seaweed To Your Diet
Seaweed may be found under the sea, but did you know it's been dubbed a superfood that you should be consuming on the reg?
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This Is How Vegan Cheese Is Really Made
Vegan cheese options have expanded in recent years, as specialty options such as brie and feta have become available, as well as flavored craft cheeses.
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Here's The Item On Taco Bell's Menu With The Least Amount Of Calories
Eating at Taco Bell does not mean you have to consume a lot of calories. Not only are some tasty menu items low in calories, but, we know a trick for making any menu item's calorie content lower.
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The Dangerous Ingredient You Need To Watch Out For In Hummus
Yummy, healthy, and good with chips — what's not to love about hummus? Unfortunately, a study from found that over 80 percent of the food samples they tested contained a dangerous chemical called glyphosate, with the highest concentrations occurring in hummus.
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Is Dark Chocolate Really As Healthy As You Think?
It's always a treat to discover that a food you enjoy is beneficial to your body. That's the case with dark chocolate, the tasty snack that's chock-full of healthy properties.
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Quinoa Vs Rice: Which One Is Better For You?
Quinoa and rice are both delicious and versatile side dishes, but recently, quinoa has gained more positive attention. Which one is better for you?
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Keto Diet Vs Paleo Diet: Which One Is Better For You?
Both the paleo and keto diets emphasize increasing 'good fats' and minimizing carbohydrates, while avoiding highly processed foods. But the nuances between the two diets have significant health effects.
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Fitness (5)
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This Is How Burpees Really Help You Get Fit
Burpees are hard work — they are high-intensity and target your whole body, and you might be tempted to just skip them. They really are so good for you, though.
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Dancing Has Some Surprising Effects On Weight Loss
Dancing regularly can help you can burn a lot of calories. Here's how.
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Does The 300 Workout Really Help You Get In Shape?
The 300 workout, based on the fitness routine of actors in the movie 300, emphasizes strength and endurance. Does the 300 workout really help you get in shape?
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The One Thing You Should Drink Before Your Morning Workout
There is one thing everyone should drink before their morning workout. Performance enhancers like pre-workout supplements and shakes may help fuel workouts, but they are an unnecessary drain on your pockets considering the similar perks of coffee.
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This Is Lady Gaga's Favorite Way To Work Out
Pop star Lady Gaga is known for her catchy hits, amazing dance skills, and unsurprisingly, her impressive physique. Lady Gaga's favorite way to work out is actually with strength training. To star in touring shape, Lady Gaga focuses her workouts on abs, legs, arms, and glutes.
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Fitness Essentials (3)
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Why You Should Try Exercising In Front Of A Mirror
While mirrors may be linked with strength training at the gym, there are some real benefits to exercising in front of a mirror. This is why you should try.
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What Really Happens When You Take The Stairs More Often
There are multiple reasons you should be climbing stairs daily, including its impressive calorie-burning ability. This is what really happens when you take the stairs more often, from boosting muscles to helping your sleep cycle.
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This Is How Long You Should Wait To Work Out After Eating
You have to give your body enough time to digest your food before you start working out, but how long you need to wait will depend on how large of a meal you ate. The more you ate, the longer you have to wait.
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Food (16)
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When You Stop Eating Red Meat, This Is What Happens To Your Body
You may have noticed that you feel better -- or worse -- after giving up red meat. Let's take a look at what happens when you stop eating burgers and steaks.
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The Best Time Of Day To Eat Breakfast
That breakfast is the "most important meal of the day" is an adage that seems to be well-rooted in scientific fact.
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10 Surprising Side Effects Of Eating Too Much Cinnamon
While cinnamon is a delicious spice, it can also have some surprising side effects if you eat too much of it. This is how much cinnamon you should really eat.
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Is It Safe To Eat Fruits And Vegetables Without Washing Them?
If you're one of those people who like to sneak a grape or blueberry at the grocery store before filling your bag, here's another reason why you shouldn't.
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What Is Mindful Eating?
Mindful eating is something that has been lost in the hurry of everyday life.
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How Eating Onions Can Really Benefit Your Health
Onions are versatile and delicious — turns out that they're good for you, too.
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Unhealthy Food You Should Always Avoid At Mexican Restaurants
America's appetite for Mexican food is insatiable, but many of these foods contain double if not triple the calories and fat you'd find in many other foods.
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Do Microwaves Actually Make Your Food Less Healthy?
Before we head into our kitchens to zap last night's leftovers, is it possible we are making our dinner less healthy by reheating it in this go-to method?
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Is White Meat Really Better For You Than Red Meat?
For decades, it has been suggested that leaner white meats are healthier than red meats, but new research has people swapping their chicken breasts for chickpeas.
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Can You Eat Potatoes On The Keto Diet?
Most people are fans of potatoes in some form. Whether mashed, baked, or cut into french fries, this starchy vegetable has long been a staple of diets worldwide. But what if you're following the keto diet? Are potatoes allowed, and if so, how often?
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If You're Low On Vitamin D, Start Eating These Foods
Vitamin D deficiency is incredibly common. Thankfully, though, you can increase your intake by eating these foods.
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What It Really Means When You Crave Burnt Food
A portion of the population hankers for burnt food, including things like popcorn, meat, charred vegetables, burnt marshmallows, and more. This is what it really means when you crave burnt food and what that could mean for your health.
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Foods You Should Never Eat Before Bed
Conventional wisdom says eating before bed is bad for you. Although this isn't quite so cut and dry, there are foods you'll want to avoid eating before bed.
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Why You Should Think Twice Before Eating Sprouted Potatoes
Sprouted potatoes are still good to eat, with certain prep and precaution.
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This Could Change Your Mind About Eating Microwave Popcorn
Microwave popcorn is one of the most beloved American snacks, but you may want to change your mind about eating so much microwave popcorn. Microwave popcorn may contain harmful chemicals and flavorings, which puts your health at risk if you regularly enjoy the buttery, salty snack food.
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This Is How Much Fiber You Really Need To Eat Every Day
Fiber is an essential part of our diet, but for the most part, Americans simply aren't getting enough every day. Whether you get it from beans, Brussels sprouts, fruit, or oats, this is how much fiber you really need to eat every day for a healthy digestive system.
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Health (105)
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Drinking Alcohol Could Damage Your Sex Life. Here's Why
Beyond the occasional wine-enhanced sexcapade, is downing more than a few drinks at any one time a bad thing?
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Why You Should Never Flush With The Toilet Seat Up
If you don't close the toilet lid before you flush, you might want to start.
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The Reason You Get Motion Sickness Isn't What You Think
Although many people think of motion sickness as a digestive problem, it's not. The real reason you get motion sickness isn't what you think.
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The Real Risk You're Taking When You Use A Tanning Bed
Maybe you know that the sun's rays are harmful to your skin, even if you don't get a sunburn, but what about tanning beds?
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What Really Makes You Shiver
Shivering is an involuntary muscle movement where your muscles rapidly contract and relax. This is what really causes and makes you shiver.
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What It Really Means When You Get Dry Mouth While Running
If you've ever experienced a dry mouth while running, you know how frustrating it can be. Here's why that happens, and what you can do about it.
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What Really Causes Droopy Eyelids
If you've ever noticed that your upper eyelids are droopy, you might have ptosis. Here's what causes that, and how it can be treated.
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The Real Reason Your Mouth Is Dry
If your mouth feels as dry as a desert, you might have dry mouth, also known as xerostomia. Here's why that can happen.
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The Real Reason Your Nose Turns Red When You're Sick
We've all had dry and red noses when we have a cold, the flu, or allergies. This is the real reason your nose turns red when you're sick and how to treat it.
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Why You Feel So Dehydrated During The Winter
Feeling dehydrated in the winter? Cold air is associated with the suppression of the thirst response and an increase in the elimination of bodily fluids.
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Does Having More Sex Really Put You In A Better Mood?
Does having more frequent sex make you happier overall?
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Are Waist Trainers Safe?
While an hourglass figure is a goal for many, we can't help but wonder, are waist trainers safe?
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How Many Extra Calories You Really Need To Gain Weight
In certain circumstances, people need to put on the pounds, but how many daily calories is enough to increase the number on the scale?
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What Are The Different Types Of Anemia?
If you think you might have anemia, you need to see your doctor to determine what kind you have and what treatment you need.
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What Really Happens When You Swallow Chewing Gum
If you've ever accidentally swallowed a piece of chewing gum, you may have been told that it could take seven years to digest — but this is simply not true.
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The Best Way To Take Your Temperature
There are several kinds of thermometers to measure body temperature, including oral, axillary, and rectal. This is the best way to take your temperature.
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The Real Reason You're Always Thirsty
Excessive thirst is common in warm climates or after exercise, but if you find yourself always thirsty, there could be a condition behind your dehydration.
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Fact Or Fiction: Redheads Feel More Pain Than Other People
MC1R is why some people are born with red hair and pale skin — but what you might not know is that it also affects their pain response, too.
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What's Really Happening When Your Fingers Wrinkle In Water
When you stay in the pool or bath for a long time, you may notice your fingers wrinkle. This is what is really happening when your fingers wrinkle from water.
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The Real Difference Between STDs And STIs
While many people use them interchangeably, is there any real difference between STDs and STIs? It turns out, STDs and STIs are determined by symptoms.
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The Proper Way You Should Be Washing Your Hands
When it comes to good hand hygiene, you should know the difference between the handrub and the handwash method. This is the proper way to wash your hands.
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This Might Explain Why You Feel Sore After Sex
Last night's sex was incredible, but today it's almost like you're paying the price for the pleasure.
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You're Probably Not Cleaning Your Yoga Mat As Much As You Should
Bad news for yogis — your yoga mat is probably way dirtier than you think.
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Does Drinking More Alcohol Really Cure A Hangover?
Many people swear by the "hair of the dog" remedy — that is, drinking more alcohol the morning after to lessen unpleasant symptoms. But does it really work?
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The Real Reason You Should Give Yourself A Bed Time
Here's why setting a bedtime, no matter how old you are, can make you happier and healthier.
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The Real Reason You Should Wear Socks To Bed
If you're having trouble falling and staying asleep, you might want to put on a pair of socks. This is the real reason you should wear socks to bed.
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Drinking This In The Morning Will Help You Burn Calories All Day
Did you know the drink that helps you burn calories all day isn't coffee?
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Things You Never Realized Cause Dry Eyes
There are some unusual things that can contribute to dry eyes, so it's not always the best idea just to ignore them and move on.
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Is MSG Really As Bad As You Think?
What is it about MSG that is supposed to be bad for your body, and is it true?
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Mouth Breathing Is Worse For Your Health Than You Think
Breathing is a natural function, but as it turns out, there is a "right" way to do it.
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Is It Really Safe To Use Expired Makeup?
How much risk are you actually taking on when you use makeup that's past its prime?
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This Is How Much Time You Should Really Spend In The Shower
For many of us, the time spent steaming in a shower is about more than just hygiene. But be warned, this is how much time you should really spend in the shower.
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This Is How Long You Have To Wait Before Having Sex Again
As with so many things in life, how long you have to wait before you're ready to get the action going again depends on if you have a penis or vagina.
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The Real Reason Why Rubbing Your Eyelids Feels So Good
When you're spending long amounts of time staring at a screen, struggling with allergies, or just plain tired, rubbing your eyes can feel super-satisfying. Why?
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If You Have Night Sweats, This Is Probably Why
Causes of night sweats range from your room being at the wrong temperature to a more serious underlying health condition.
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What's The Best Method To Use For Intermittent Fasting?
The best intermittent fasting method is the one that works best for you, and there are six popular methods to choose from.
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Fact Or Fiction: Is 'Runner's Face' Real?
Is the phenomenon of runner's face fact or fiction? While some people may associate running with a gaunt or sagging face, the science says otherwise.
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The Best Kind Of Tea To Drink To Lose Weight
Let's spill the tea on one incredible reason to drink it: weight loss. Numerous studies show that certain teas help shed the pounds.
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Why Having Cracked Heels Might Mean More Than You Think
There are several reasons that heels become dry and cracked.
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Are Prenatal Vitamins Safe If You're Not Pregnant?
Prenatal vitamins are like the superfood of multivitamins — packed with enough nutrients to benefit not one, but two people. If you're looking for the best vitamin out there, you may be tempted to take a prenatal vitamin even if you're not pregnant. However, that may not be such a great idea.
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Does Hand Sanitizer Have An Expiration Date?
Hand sanitizers can be an effective way to disinfect your hands when hand washing is not available, but do these bottles have an expiration date? It turns out you want to check for the expiration date of your hand sanitizer because it may not be as effective over time.
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How Running A 5K Every Day Really Changes Your Body
Running a 5K (aka 3.1 miles) is a big undertaking, especially if you're new to running or you're getting back into exercise after taking a break. As such, you can expect to see some pretty significant changes in your body when you start trotting those k's on the regular.
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The Real Reason You're Always Burping
Though it can sometimes be embarrassing, burping, or belching, is a totally normal and natural bodily function. Everyone passes gas one way or another, and the need to do so is more common than you may think.
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How Often You Should Work Out If You Want To Lose Weight
Adding a workout to your daily routine is highly beneficial to help you lose weight. Exercising will help you burn more calories to have a calorie deficit, which is necessary for weight loss.
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Why You Should Take Out Your Contact Lenses Before You Shower
Most contact lens wearers have been there before. You're looking forward to a hot shower and want to get in as quickly as possible without the inconvenience of stopping to take out your contact lenses first. But skipping this important step puts you at risk for some serious complications.
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Does Vitamin B12 Really Give You Energy?
In addition to the development of anemia, other symptoms of B12 deficiency include fatigue, weakness, numbness and tingling of the hands and feet, an inflamed tongue, and more. Can vitamin B give you an energy boost? The answer depends on whether you are deficient in B12 or not.
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Does Using Disinfectant Wipes On Your Hands Work?
Does using disinfectant wipes on your hands work? While disinfectant wipes can be up to 99.9 percent effective in killing germs on surfaces, you might want to think twice before using them on your hands. The chemicals in disinfectant wipes may not be right for your skin.
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Why Water Doesn't Taste The Same When You're Sick
Drink plenty of fluids! This is a good piece of advice when it comes to feeling under the weather. But what if you just can't stomach the taste of water while you are ill? And more concerning, why does the water taste different?
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Here's How Hot Toddies Really Benefit Your Health
Now for some good news: Hot toddies have been officially sanctioned by the medical community as being good for colds! Everybody drink up! Well okay, not quite. Here's how a hot toddy can make you feel better, though.
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Why You Should Think Twice Before Drinking Coffee On A Plane
Before ordering coffee or tea on a place, consider the quality of airplane water. A study found that three of 11 major airlines sampled had water that was safe enough to drink.
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Can Magnesium Really Help You Lose Weight?
The mineral magnesium is essential for energy production, bone health, heart rhythm, muscle contraction, nerve impulse conduction, and potassium and calcium transportation across cell membranes. But does it help with weight loss?
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The Real Reason You Get So Tired When You're On Your Period
You know the feeling: You're on your period, and you're absolutely exhausted. But why? Aside from the other symptoms most women have (cramps, bloating, headache), something else is making you need a daytime nap or two.
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Before Trying To Get Pregnant, This Is Everything You Need To Know
Trying to get pregnant can be both an exciting and nerve-wracking time. If you and your partner are nearly ready to make this momentous decision, you will want to do your due diligence first. Before trying to get pregnant, this is everything you need to know.
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When Someone Gives You A Hickey, This Is What Really Happens
After a successful evening with your lover, you get dressed and ready to take on the day when suddenly a passing reflection in the mirror on your way out illuminates that unsightly hickey on your neck. What really happens when you get a hickey?
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What Could Happen To Your Body When You Cheat On Someone
Would you still be inclined to cheat on your partner if you knew your body would pay for it? Cheating can lead to significant stress-related troubles, both mentally and physically.
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How Peppermint Oil Can Benefit Your Health
Studies have shown essential oils can have a valuable impact on your health, from anxiety and nausea relief to decreasing insomnia and increasing appetite
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Weightlifting Vs. Calisthenics: Which One Is Better For You?
When it comes to weights or calisthenics, which exercise regimen is best?
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The One Thing Women Should Always Do After Having Sex
Ladies, in case you missed it, there's one thing you should always do after sex, and if you don't, you could be seriously putting your health at risk. What is it, we hear you ask? Peeing, of course. Here's why.
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Strange Things That Can Happen To Your Body In The Winter
Winter happens to be the time of year when some really strange things start happening to your body.
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Why You Should Never Look At Your Phone When You're On The Toilet
Take your phone to the bathroom? You're not alone. While reading in the bathroom has always been a favorite pastime, a survey conducted by BankMyCell revealed that three out of four Americans bring their phone with them to the bathroom. Should you be doing this, though?
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What Is Touch Starvation?
With most of the world on lockdown, science has shown that a lack of touch, also known as touch starvation, can have many negative impacts on our health. This is what touch starvation is and how to cope with it at a time when we should all be isolating.
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Are Salt Lamps Really Good For You?
It's hard not to find some stillness and peace while watching the soft amber glow of a Himalayan salt lamp, but is there any chance these lamps are really good for you? According to scientific studies, the claims that salt lamps help detoxify rooms and promote sleep just might not be true.
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When You Don't Wash Your Sheets, This Is What Happens
Sheets collect an array of bacteria and fungus. The longer you go without washing them, the more bacteria and fungi your sheets accumulate. If left unwashed for too long, your sheets could actually make you sick.
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This Is What You Should Do With Your Arms When You Run
So that you can stop feeling awkward and ungainly, we have a few tips for how to hold your arms when you're running.
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Kettlebell Vs. Dumbbell: Which One Should You Choose?
When getting ready for weight training, seeing both dumbbells and kettlebells of the same weights can be confusing. Which is better? The answer depends on your goals.
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The Best Thing To Do If You Feel Tired After You Eat
When you're fatigued or sluggish after a meal, it may be because of prior sleep deprivation, overeating, and the type of food you eat. The best thing to do if you feel tired after you eat are these exercises and tricks to stay alert.
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How Often Do You Really Need To Shower?
Whether showering is the highlight or lowlight of your day, it needs to be done every day — or so we thought.
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Does Sitting Too Close To The TV Actually Hurt Your Eyes?
Many children are asked not to sit close to the television, but is it actually harmful to your eyes to sit close to a screen? According to medical experts, when you sit too close to the TV, it may not actually hurt your eyes in the long-term.
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This Is When It's Safe To Have Sex Again After Giving Birth
It's no secret that your vagina goes through a lot when you give birth, so it's only natural for you to want to know when it's safe to have sex again.
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This Is Why You're Always Hungry Before You Get Your Period
Finding yourself craving chocolate or chips right before you get your period? Here's why that happens.
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Tea Vs. Coffee: Which One Is Better For You?
Tea and coffee rank first and second, respectively, as the world's most popular beverages. But is one healthier than the other?
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This Is Really How Your Genetics Affect Your Weight
Scientists have identified over 400 distinct genes that are thought to influence weight gain and obesity, although only a small number of them play a significant role.
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The Real Reason You Shouldn't Wear Perfume On A Date
While many people want to smell good before a big date, you might want to think twice before putting on perfume or cologne when you're going out to meet someone. According to scientists, smell is an important part of selecting a partner, and you want to be sure your perfume doesn't mask that.
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The Real Reason Some Women Find 'Dad Bods' Attractive
Some men spend hours at the gym trying to achieve Greek statue-like physiques to impress the ladies. But lately, more women seem to be liking dad bods.
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Blame Your Parents If This Makes You Sneeze
If this one thing makes you sneeze, you should blame your parents. According to researchers, people who always sneeze when they see bright lights may have inherited this trait from their parents. Called photic sneeze reflex, this trait is not harmful in any way.
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The Jump Rope Workout You Didn't Know You Needed
Jumping rope improves balance and coordination, and sculpts the upper body.
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When You Get Chapped Lips, This Is What's Really Happening
Chapped lips are no one's friend. And while many of us assume they come with the seasons, there's actually a whole lot of different reasons as to why they occur, including dehydration.
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This Is When It's Safe To Work Out Again After Giving Birth
There are many questions that come with having a baby. And while 99 percent of these questions are related to the newborn, the remaining 1 percent relates to the mothers who just gave birth — one common question being, "When is it safe to work out again?"
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Don't Wear Tight Clothes After Having Sex. Here's Why
When it comes to sex, there are many dos and don'ts, especially when it comes to your sexual health. While peeing after sex in order to avoid a UTI is a widely-known rule, a lesser-known rule is that you should also steer clear of tight clothing, such as tight jeans and leggings.
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The First Thing You Should Do When You Feel A Lump In Your Breast
Experts say the best thing a woman can do when she finds a lump in her breast is to remain calm and ask some key questions.
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Never Shave This One Part Of Your Body. Here's Why
There's one body part you should absolutely never shave because of its importance and because of the hair growth. Before you decide to shave this part of your body, continue on to find out what can happen, and just how important its function is.
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The Best Time Of Day To Have Sex Isn't What You Think
The best time of day to have sex isn't what you think. According to experts, the hormones in our bodies dictate when it's best to have sex during the day. While many swear by morning sex, it turns out that this is the exact time of day that it's optimal to have sex.
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Why You Should Think Twice Before Working Out Hungover
While some mild exercise might help alleviate symptoms of a hangover, too much can actually make the situation worse.
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HIIT Vs. Cardio: Which One Is Better For You?
Is HIIT better for you than a traditional cardio workout?
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The Real Reason Men Are More Attracted To Women Who Smile
A recent study shows that men are more attracted to women who smile.
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Read This Before Starting The Candida Diet
The Candida Diet claims to balance the microbiome of your gut and fight a host of symptoms. But is The Candida Diet all it's cracked up to be?
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If You Want To Change The Time You Take Birth Control, Here's What To Do
If you take the birth control pill and want to switch the time you take it every day, there are a number of steps you need to take first. You first need to know what birth control type you take. If you want to change the time you take birth control, here's what to do.
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Being On Birth Control Might Have An Unexpected Effect On Women
Before you start popping the ever-popular Pill, did you know that it may have an effect on women's sexual desire?
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Can Cranberries Help Prevent UTIs?
It is estimated that 50 to 60 percent of women worldwide will experience a lower urinary tract infection (UTI) at some point in their life. So what exactly is this pesky infection and what role can cranberries play in its management?
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What Really Happens When You Reuse Your Tissue
You may be guilty of this. While at home in bed suffering from a bad cold, you find yourself clinging onto the same crumpled tissue for days like a new-found security blanket. But with all those germs spread onto that tissue from sneezing and coughing, can reusing it keep us from getting well?
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Why 'Dry Fasting' Is More Risky Than You Think
Perhaps you became aware of 'dry fasting' on social media, where you'll find thousands of slimmed-down influencers singing the praises of this extremely restricted approach to eating, which involves consuming absolutely no food or water for 12 to 20 hours.
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Here's How Long It Really Takes For The Keto Diet To Work
Depending on one's goal, it doesn't take long for the keto diet to work.
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Is Red Wine Good Or Bad For You?
Though studies have been mixed, some research has shown that an occasional glass of red wine could offer some health benefits.
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What Time Of Day You Should Really Take Your Shower
Many of us don't really feel awake until we get into a nice, hot shower first thing in the morning. But is that the best way to start your day? As it turns out, the germaphobes among us were right — when it comes to your health, showering before bed is actually the best way to go.
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What's Really Happening To Your Brain When You're Bored?
According to neuroscientists, occasional boredom can increase creativity, job productivity, and task engagement.
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How Your Body Changes When You Drink Lemon Water Every Day
You've probably heard that lemon water is an all-purpose panacea. but what will actually happen to your body when you start drinking this beverage every day?
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Read This Before Trying Hot Pilates
Chances are, you've at least heard of hot yoga, the super intense practice popularized by Bikram Choudhury in the '70s. But have you heard about hot Pilates? It's a relatively new trend popping up all over the country, leading participants through traditional Pilates exercises in a very hot room.
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Can You Still Work Out When You're Sick?
If you're sick with the cold or flu, you may wonder if it's healthy or even safe to continue working out. It turns out, you should avoid most intense workouts when you're sick, but there are a few exercise options you can try if you have a mild cold.
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The One Body Part That People Aren't Washing Enough
There's one body part that people aren't washing enough. While you are in your daily shower, it can be really easy to simply forget about this one body part and skip the soap. However, you definitely don't want to skip washing your feet every day — here's why.
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Fact Or Fiction: Men Lose Weight Faster Than Women
Should a man decide he needs to lose a few pounds, it seems like all he needs to do is switch to light beer and boom! All the excess weight magically vanishes. So is life really that unfair?
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This Is Really Why You Wake Up With Morning Breath
Waking up with morning breath can be unpleasant, especially if you live with a significant other, but it's actually pretty common. This is because your mouth dries out when you sleep, allowing bacteria to build up and emit a foul-smelling odor.
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Blame Your Parents If You Have Any Of These Health Issues
Raise your hand if you've ever blamed your parents for anything. Your sweet tooth, poor handwriting, or your dislike of broccoli -- they're all fair game. But what about more serious matters, like health issues? You may have just gotten some of those from your folks too.
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The Real Reason You Get Dark Circles Under Your Eyes
Dark circles suddenly appearing under your eyes are usually produced from being tired, but there are other reasons this can happen.
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Think Twice Before Reusing A Plastic Water Bottle. Here's Why
It's so tempting to reuse those plastic water bottles. After all, it seems like a smart option for both our health, our wallets, and the environment, fitting nicely into the 'reduce, reuse, and recycle!' mantra. But there are reasons to think twice about this common practice.
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The Questions Your Doctor Wishes You'd Ask
Asking your doctor questions can seem intimidating at first. However, you're doing yourself - and your doc - a disservice by not starting a dialogue.
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Health News (27)
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Why You Might Want To Do A 'Smell Test' Every Morning
It's believed 44 to 77 percent of people infected with COVID-19 lose their sense of smell. This is why you might want to do a smell test every morning.
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This Could Be The Most Important Thing You Do For Your Mental Health
New research finds that there's one simple habit that could have a huge impact on your mental health. This is the most important thing to do for mental health.
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How Vaccine Companies Are Battling The New Coronavirus Strain
Will the COVID-19 vaccines be protective against this new, potentially more fast-spreading strain of the virus?
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CDC Reveals New Vaccine Guidelines For People With Allergies
Aside from the spread of blatant misinformation, recent headlines of severe allergic reactions in the U.S and the UK have made some a bit wary.
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The Surprising Effect Of Eating An Avocado Every Day
Eating an avocado every day? Not only is it delicious, but it can have benefits you never dreamed of.
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The Reason Your Kids Should Be Exercising Instead Of Dieting
New research has shown that rather than focusing on your child's body mass index or diet, it's more important to ensure that they're getting enough activity.
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The Real Reason Fewer Kids Are Undergoing Lead Testing
Physicians are starting to see the pandemic's far-reaching health impact in areas that have nothing to do with the virus, like a decrease in lead testing.
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Why Pandemic Restrictions Have A Unique Effect On Student Athletes
One school-aged group who has found the effects of the pandemic particularly difficult is student athletes.
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Why You May Want To Avoid Drinking Coffee Before Breakfast
While many of us drink coffee first thing, scientists have just discovered one big reason you might want to avoid drinking coffee before you have had breakfast.
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The Real Reason More People Are Meditating And Exercising Outdoors
As the COVID-19 pandemic has raged around the world, people have been seeking new ways to stay calm and stay fit.
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High Blood Pressure, Even In Middle Age, Can Increase Dementia Risk
Reducing high blood pressure might be critical to preserving your memory, thinking, and preventing dementia as you age, according to a new study.
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Here's An Easy Way To Check On Your Heart Health
Wondering how healthy your heart is? Try taking the stairs.
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The Real Reason Sugary Drinks Can Make You Gain Weight
The majority of Americans enjoy at least one sugary drink a day, but you might be shocked when you learn just how much they are affecting your waistline. This is the real reason sugary drinks can make you gain weight.
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Experts Are Hopeful About The Slow Start To The 2020 Flu Season
In the last few months, there were many worries of the coronavirus and the flu becoming a looming double threat, or "twindemic," in the winter months. Now, experts are hopeful about the slow start to the 2020 flu season with the release of early numbers.
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How Childhood Obesity Could Be Linked With Lack Of Grocery Store Options
Convenience stores might offer a quick and cheap way for parents and kids to shop for food, but the limited healthy options in these stores contribute to childhood obesity, according to a new study.
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How Much Of The Population Will Need To Be Vaccinated For The Pandemic To End?
As vaccines for COVID-19 begin to roll out around the globe, with some countries including England already beginning the process while others like the U.S. quickly mobilize to approve the vaccines and begin distribution, the question everyone is asking is: When will this pandemic finally end?
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Swapping Out This Ingredient Can Lower Your Heart Disease Risk
Keep the veggie chili and hold the hot dog: Substituting red beans for processed red meats such as hot dogs, sausages, bacon, and salami can reduce your risk of coronary heart disease, according to a new study.
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What You Need To Know About Rebel Wilson's Sugar 'Detox'
When Rebel Wilson went on her Instagram Live last week to talk about her dramatic weight loss, one part of the journey that made headlines was her decision to detox her digestive system in order to get rid of candida yeast. Does a candida overgrowth really cause sugar cravings?
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The Surprising Effect Dr. Fauci Has Had On College Applications
While most universities and colleges saw a decline in their enrollment this fall, medical school applications have increased on average by nearly 18 percent this year. Some admissions committees are calling the increase in applications the 'Fauci Effect.'
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The Reason Your Normal Body Temperature Might Not Be 98.6
We all know a normal body temperature is supposed to be 98.6 degrees, but your body might be different. If you're trying to determine if you have a fever, this is why your body temperature might be completely normal even if the thermometer isn't reading 98.6 exactly.
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What You Need To Know About CDC's Shortened Quarantine Guidelines
The U.S. Centers for Disease Control and Prevention on Wednesday presented two shorter "acceptable alternative quarantine periods" for people who may have been exposed to the coronavirus, hoping to reduce stress and economic hardship for those unable to quarantine for 14 days.
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Exercising With A Mask Doesn't Affect Performance, Studies Say
Two new studies found that wearing a cloth or paper surgical mask does not "negatively affect vigorous workouts," at least for healthy, active adults, surprising participants who expected they would.
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How Your Gut Bacteria Could Restore Your Immune System
New research about the microorganisms that live in our gut could lead to new treatments for conditions related to the immune system.
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Rebel Wilson Reveals The Free Exercise That Helped Her Lose Weight
Actress Rebel Wilson recently shared that the best weight loss tip that she has is one that almost anyone can do: Get outside and walk more.
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What You Need To Know About The New WHO Exercise Guidelines
These updated guidelines from WHO provide evidence-based public health recommendations for people of all ages on just how much physical activity, including frequency, duration, and intensity, is necessary to yield significant health benefits and decrease major health risks.
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How Eating Dried Fruit Can Lead To Better Overall Health
If you love raisins in your cereal, dried cranberries in your salad, and slices of dried bananas and goji berries tossed on top of a yogurt parfait, you're in luck: New research from Penn State has found that people who snack on dried fruit regularly are healthier than those who don't.
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Why The CDC Says You Should Avoid Cruises For Now
Confining hundreds, sometimes thousands of passengers to one ship and sharing facilities is an ideal way to spread numerous infectious diseases, so when it became clear to the world that COVID-19 infections were not isolated in Wuhan, China, it was a significant area of concern.
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Heart Health (1)
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Can You Really Die Of A Broken Heart?
Have you heard of something called "broken heart syndrome?"
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Lifestyle Diets (8)
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The Truth About Weight Watchers
Weight Watchers has been rebranded as WW, but there's more to know about this diet entity than just its name. Here's the truth about the company.
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Do Diet Pills Actually Work For Weight Loss?
Gym memberships and healthy pre-made meals get the thumbs up as socially accepted methods for losing weight, but what about diet pills?
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If You're On The Keto Diet, Stick To These Foods
Not sure what to eat on the keto diet? For optimal weight loss and health benefits, you will want to stick to these foods when you're on the ketogenic plan.
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What Getting Enough Vitamin D Really Does For Weight Loss
Health professionals agree that vitamin D is a beneficial nutrient that people may not receive enough of despite it being readily available in sunlight.
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The Noom Diet: What You Need To Know
Noom's diet program certainly sounds tempting, but is the plan really as good as it seems?
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Why Your Body Won't Be The Same After You Start The Whole30 Diet
Thinking about trying the Whole30 diet? It's important to know that, for better and worse, your body will certainly change when embarking on this program.
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Why Slow Eating Might Be The Easiest Weight Loss Hack Out There
If you've struggled to stick with any type of restrictive diet in the past, a simple way to potentially lose weight while still feeling satisfied might be to just slow down your eating.
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SlimFast: The Diet Plan Explained
Whether you're considering the SlimFast plan to lose weight or if you're just curious about what it entails, here's everything you need to know.
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Love (3)
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Surprising Ways Your Partner Can Affect Your Health
Here are some of the most surprising ways that your partner can affect your health — from boosting your immune system to causing you physical pain.
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The Real Reason We Close Our Eyes When We Kiss
You may not have thought hard about how the closed-eye kiss came into practice, but there are a few reasons it happens.
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The Real Reason Being In Love Can Make You Sweat
When you're falling in love, your body might respond with a faster heartbeat and sweaty palms. This is the real reason being in love can make you sweat.
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Marriage (1)
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Why Divorce Might Be Doing Surprising Damage To Your Body
According to a recent study, the toll of a divorce could wreak havoc on your health. These are the physical as well as mental effects of a divorce on the body.
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Rash (1)
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Why The Keto Diet Can Give You A Rash
The keto diet has swept across the U.S. in recent years. In addition to weight loss, the diet is also known to produce some unpleasant side effects.
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Relationships (5)
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Here's Why You Want To Get In Shape After A Breakup
We've all taken up a new fitness routine right after experiencing some heartbreak. Here's why you want to get in shape after a breakup and how it can help.
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Why Sharing A Bed Can Help You Get Better Sleep
While many people tease that their partner destroys their sleep, studies now suggest that sharing a bed with your partner could help you get better sleep.
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Why Being Hungry Can Change Who You Find Attractive
If you're not feeling confident as you head out for a date because you're feeling like you weigh a bit more than you'd like, plan on meeting at a restaurant.
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Why The Sound Of Your Voice Can Make You More Attractive To Men
"Well, hello there." Think about saying this to a man you find attractive. Does your voice lift and lilt? Or does it deepen into huskiness? What types of voices to men really find attractive?
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This Is How Your Body Reacts When You Flirt
Flirting means you care, but these simple acts have a complex effect on our brain and body. Here's what's happening while you flirt.
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Running (7)
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The Real Reason Runners Should Try Yoga
Adding cross-training in the form of a regular yoga practice will have many benefits for runners, from improved mobility and core strength to boosted recovery.
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Why You Should Never Hold On To The Handles While On The Treadmill
Handles on a treadmill should only be used in some specific cases. This is why you should never hold on to the handles while on the treadmill as you walk.
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What Is Runner's High?
Runner's high is the temporary feeling of euphoria some people experience after running or exercising. How does it happen?
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Jump Rope Vs Running: Which One Should You Choose?
Both jump rope and running are great options for a cardio workout, but which should you choose? Here's what to know about the benefits of running and jump rope.
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The Real Reason Runners Should Stay Away From Ibuprofen
Many runners reach for ibuprofen to help them work through muscle soreness after training, but relying on painkillers doesn't just cause you to avoid addressing what's wrong with your running regimen, it can also be dangerous. Here's the real reason runners should stay away from ibuprofen.
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Here's What Really Makes Your Side Hurt When You Run
Side stitches and cramps are common while running, but there are some things you can do to ease them, and prevent further occurrences.
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Why You Should Think Twice Before Running Every Day
While running can be a great way to boost your mood and improve your health, it doesn't come without its risks. Going for a run every day, especially if you routinely cover a lot of miles, can increase your risk of overuse and stress injuries.
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Skin (3)
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What Really Causes Skin Tags?
Skin tags are common to get and often show up on your body at random periods. However, some changes in your health could be causing skin tags.
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Things You Never Realized Were Ruining Your Skin
Want to know what exactly is causing your skin woes? Here's a look at the things you never realized were ruining your skin, and some ways to get your glow back.
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How Micellar Water Really Benefits Your Skin
Micellar water has skyrocketed in popularity in recent years, and for good reason — it can greatly improve the overall health and quality of your skin. Micellar water is a multi-purpose skincare product that is used to gently cleanse and moisturize the skin.
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Sleep (9)
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Tricks You Need To Try If You Can't Fall Asleep At Night
Falling asleep can, at times, feel ridiculously impossible. If you've been struggling lately, here are the tricks you're going to want to try.
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Doing This When You Sleep Could Help You Lose Weight
How you sleep affects everything; it's vital for your overall health. Getting the recommended amount of sleep each night can even help you lose weight.
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Is Sleeping In On The Weekend Bad For Your Health?
It's tempting to sleep in on the weekends and catch up on some sleep. But is it bad for your health?
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Why You Don't Sleep As Well When You're Not In Your Own Bed
Most of us are familiar with the feeling of getting a bad night's sleep when we're not in our own bed. Here's why that happens.
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Blame Your Parents If You Can't Sleep At Night. Here's Why
If you have a tough time drifting off to sleep, or you wake up throughout the night, you might be taking after your mother, according to a study published in Sleep Medicine.
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The Real Reason Magnesium Can Help You Sleep
If you're having trouble getting a good night's rest, chances are you've looked into just about everything that can help you grab some shut-eye. If lifestyle changes like following a bedtime routine or cutting out late-afternoon coffee aren't working, your magnesium levels might be to blame.
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The Real Reason Your Body Parts 'Fall Asleep'
Whether you have been sitting awkwardly for a long time or slept on a limb, we have all experienced the feeling of having a body part fall asleep. What's it mean when our body parts fall asleep and how can we treat the feeling of pins and needles?
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The Real Reason You Need To Sleep With Pillows
Seven thousand years ago, our ancestors were already in the habit of laying their heads on a pillow when going to sleep. It's likely that someone discovered early on that his or her neck hurt less after being elevated a few inches during the night, and the idea caught on.
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Things You Never Realized Were Making You Tired
The daily grind of life can be exhausting, but if you're feeling perpetually tuckered out in the day, there could be more driving your always enervated state.
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Strength (6)
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Why You Should Try Reverse Crunches
The reverse crunch is an abdominal exercise, great for beginners and those of all fitness levels, that focuses on the six-pack.
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Sit-Ups Vs Crunches: What's The Difference?
Both sit-ups and crunches work your abs, but they are different exercises.
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Side Plank Vs. Regular Plank: Which One Is Better For You?
When it comes to doing a side plank or a regular plank for optimal core benefits, both movements are beneficial.
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How Often You Should Work Out If You Want To Gain Muscle
You work hard and you're ready to see gains, but if the process is taking longer than you have the patience for, perhaps you need to rethink your routine. Here's how often you should work out if gaining muscle is one of your goals.
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The Workout Plan That Keeps Gwyneth Paltrow So Fit
Gwyneth Paltrow has long been the queen of working out. And we wouldn't expect anything less from the actor who also heads up ground-breaking (and sometimes controversial) wellness site Goop on top of being a mom to two kids. So, what's her secret to staying motivated and keeping fit?
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The Exercise That Keeps Kate Hudson In Such Great Shape
How does the actress Kate Hudson stay in such great shape? According to Kate Hudson, she swears by pilates exercises, which she has practiced for years to stay in peak physical condition. Pilates is a low impact exercise that focuses on the core.
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Symptoms (1)
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The Surprising Food That Can Help Your Sore Throat
Marshmallows were once made with the marshmallow herb Althaea Officinalis. The leaves and roots are a good treatment for respiratory problems and coughing.
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Vitamins And Supplements (4)
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What Really Happens When You Take Cinnamon Pills
For thousands of years cinnamon has been said to have significant medicinal purposes and now there are multiple scientific studies to support those claims.
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Do Gummy Vitamins Really Work?
Gummy vitamins might not be as effective or nutritious as they claim to be.
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The Real Difference Between Vitamin D2 And D3
You may have heard that vitamin D is what your body makes if you spend time in the sun. But did you know that it's not just one vitamin?
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The One Supplement You Need To Take On The GOLO Diet
The GOLO diet was designed by a group of doctors, researchers, and pharmacists who spent almost a decade developing the GOLO diet plan — and the supplement to be taken with it.
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Weights (4)
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Can You Gain Muscle And Lose Weight At The Same Time?
If you've recently started a workout regimen, you may have wondered if it was possible to gain muscle as you lose weight.
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How To Do Banded Squat Variations
Squats are great for toning your glutes and legs, but you may want to up the challenge with a resistance band. Here's how to do banded squat variations.
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Are Banded Squats More Effective Than Regular Squats?
If you're doing squats regularly and now find them too easy, though, you might want to add some difficulty.
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The Real Difference Between Leg Presses And Squats
When you walk into the gym on leg day, do you tend to squats, leg presses, or both?
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Yoga (1)
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The Legs Up The Wall Yoga Pose Has Some Surprising Benefits
The Legs Up the Wall yoga pose, or Viparita Karani, is a common restorative posture. The Legs Up the Wall yoga pose also has some surprising benefits.
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