Does Birth Control Help With Acne?
Some types of birth control may be able to reduce hormonal acne.
Read MoreArchive for January 2022
Back to Archive IndexAcne (3)
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Does Stress Cause Acne?
Our mental health feeds into our physical health, and for this reason, stress can impact so many of our body systems. Can it impact our skin?
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The Real Reason Your Acne Feels Warm
The occasional pimple probably won't feel odd, but you may notice that some acne also feels warm to the touch.
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Anxiety (5)
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Can Crying Relieve Anxiety?
During bouts of anxiety, some people may feel overwhelmed and compelled to cry. It turns out that expressing oneself through tears may have some mental health benefits to offer.
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Do Breathing Exercises Really Help With Anxiety?
You've probably heard the advice to take a deep breath if you've ever felt anxious. In the midst of an anxiety attack, can breathing really help calm the body?
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Is Anxiety Genetic?
Some anxiety is a normal part of the human experience. But for many, anxiety can become excessive and even debilitating. How does an anxiety disorder develop in the first place?
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Does Peppermint Oil Help With Anxiety?
Those who have experienced anxiety know just how physically, mentally, and emotionally draining it can be. Can peppermint essential oil help?
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Does Sour Candy Help With Anxiety?
Millions of American adults are affected by anxiety disorders. Grounding exercises are an effective coping mechanism. Can you do this with sour candy?
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Beverage (2)
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Drinking Dairy-Free Milk Has A Surprising Effect On Your Brain
Milk alternatives such as almond milk, coconut milk, soy milk, and rice milk are fortified with nutrients such as calcium, but they lack iodine.
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Why Drinking Bottled Water Might Be Hurting Your Teeth
People have many reasons for turning to bottled water instead of tap water, but it turns out that doing this may not be in the best interest of our teeth.
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Classes (1)
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The Unexpected Way Taking A Spin Class Every Day Can Affect Your Hearing
Spin classes can be a great way to burn some calories and have fun while doing it. However, they could also damage your hearing over time.
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Cold And Flu (12)
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Here's What's Really Causing Your Cold Flashes
Cold flashes can occur due to environmental factors, as well as internal ones, such as hormonal changes. Your mental health can play a role as well.
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How To Tell The Difference Between A Pimple And A Cold Sore
Pimples and cold sores can pop up unexpectedly and may have you wondering which one it is. Here's how to tell the difference between them and treatment methods.
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What It Really Means To Have A 'Head Cold'
Common colds, sometimes referred to as "head colds," are caused primarily by the rhinovirus, but there are more than 200 different viruses that can cause one.
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Here's How Long Your Cold Symptoms Might Last
The average adult can expect to catch about two or three common colds a year, but how long should these colds last, and when do they become cause for concern?
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Does Cold Weather Make Inflammation Worse?
Cold weather can be a welcome change for many. But for those who suffer from inflammatory conditions, like arthritis, it can mean increased pain and discomfort.
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If You Have Cold Sweats, It Could Be A Sign Of Something Serious
While sweating is a natural and healthy body response, cold sweats may indicate a more serious health condition. Here are the causes and symptoms to look for.
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Common Illnesses That Could Be Confused For A Cold
Because many illnesses have similar symptoms, it's no wonder you find it confusing to diagnose a common cold. Avoid assumptions. Read on to get the facts.
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Cold Showers Vs Hot Showers: Which One Is Better For You?
For some of us, there's nothing better than turning up the steam in a hot shower, but some prefer cold showers. Which one is better for you?
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What It Really Means When You Get Cold After Eating
Foods that you eat can make you colder or warmer ... and don't always create the effect you might expect!
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How Long Does It Take For Cold Symptoms To Show?
Once a virus enters your system, it goes through an incubation period. During this time, it is unlikely that symptoms will present themselves.
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Do Cold Symptoms Show Up In Any Particular Order?
The common cold is exactly that - common, so you may be wondering: When a cold comes on, is there any sequence of symptoms to watch out for?
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This Is How Long You're Contagious If You Have A Cold
Most cold symptoms peak within three days, and then you will slowly begin to feel better, but for how long are you at risk of spreading the cold to others?
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COVID (4)
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The Differences Between Every COVID-19 Variant Explained
Don't worry if you're not familiar with every COVID-19 variant. The mutations can seem daunting. Here's what you need to know about the widespread variants.
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When Does The COVID-19 Booster Shot Become Effective?
Generally speaking, it can take up to two weeks after receiving the booster for your immune system to reach peak levels of protection
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Side Effects Of The Sinovac Vaccine For COVID-19 Explained
Here's what you need to know about the Sinovac vaccine for COVID-19.
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Does Having COVID-19 Increase Your Chances For A Blood Clot?
COVID-19 symptoms vary in severity. Mild symptoms include coughing and chills, but some people have more serious symptoms. Can COVID-19 cause blood clots?
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COVID News (33)
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How Can You Regain Your Sense Of Smell After Having COVID-19?
Loss of smell is a problem that doesn't necessarily go away as soon as you recover from COVID-19. So, in the meantime, try these things to get your nose working again.
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Should You Take A Second COVID-19 Test If You Are Positive?
Even with the new variants, the COVID-19 safety recommendations from the U.S. Centers for Disease Control and Prevention largely remain the same.
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How To Be Sure Your At-Home COVID-19 Test Is Real
Fake COVID-19 tests not only dupe the consumer who buys them, but also the people around them. They may enter a public space, assuming they are not infected.
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Unusual Ways COVID-19 Can Affect Your Body
COVID-19 has a lot of unusual symptoms that you wouldn't normally expect to see in a coronavirus. Here are some of the weird ways it can affect your body.
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WHO Official Reveals New COVID-19 Variant Could Be Worse Than Omicron
The WHO reveals that the new COVID-19 variant could be worse than Omicron, but not necessarily more deadly, so following CDC precautions is key to protection.
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Is It Possible To Catch The Omicron Variant Of COVID-19 More Than Once?
The Omicron variant is surging throughout the world, leaving many to wonder if it's possible to catch the Omicron variant of COVID-19 more than once?
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Can You Use An Expired At-Home COVID-19 Test?
Rapid at-home COVID-19 tests have increased in popularity in recent months, but is it safe and effective to use when they're expired?
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How Pfizer Is Modifying Their Vaccine For The Omicron COVID-19 Variant
Pfizer announced clinical trials are underway for a new Omicron-specific vaccine. While the company races to test the efficacy, experts warn it may not be necessary.
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Everything We Know About Long-Haul COVID
While most recover from COVID-19 infection, some report symptoms long after the virus is gone. Here's what scientists currently know about long-haul COVID.
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Are There Long-Term Effects Of COVID-19 Vaccines?
You may be wondering if there are long-term effects of COVID-19 vaccines. The data is pretty clear. Read on to discover what the experts are saying.
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Monoclonal Antibody Treatments For COVID-19 Might Be More Difficult To Come By
Monoclonal antibody treatments have long been used as an effective tool in the fight against COVID-19, but they may be in short supply in the coming weeks.
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Why Starting A Family Shouldn't Prevent You From Getting The COVID-19 Vaccine
Don't be worried about the potential side effects of the COVID-19 vaccine.
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Dr. Fauci Reveals When Kids Under 5 Might Be Able To Get A COVID-19 Vaccine
Child COVID-19 cases have continued to rise in the U.S., with the number of cases being 4 times higher than that of the previous years' winter surge.
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Should You Get A PCR COVID-19 Test Or A Rapid Test?
There are two types of COVID-19 tests to choose from: PCR test and rapid antigen. Which one should you choose?
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If You Get The Sinovac COVID-19 Vaccine, This Is What Happens To Your Body
Vaccines usually have some side effects. Here are a few of the things you should expect to happen to your body after getting the Sinovac COVID-19 vaccine.
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You Can Now Get A Free At-Home COVID-19 Test Sooner Than Expected
Earlier than planned, the Biden administration has launched a website that will allow all American households to order free at-home COVID-19 tests.
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The Real Reason COVID-19 Tests Can't Tell You Which Variant You Have
While symptoms may not be a clear indicator of which COVID-19 variant a person has, why is it that tests can't provide us with that information instead?
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How Long After Exposure Should You Get Tested For COVID-19?
As Omicron continues to surge, you may wonder when the best time is to test yourself for COVID-19 if you've been exposed to someone who has been infected.
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Should You Swab Your Throat Instead Of Your Nose For Your COVID-19 Test?
At-home rapid antigen test kits for COVID-19 are high in demand. But should you swab your throat instead of your nose for your COVID-19 test?
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Omicron: What You Need To Know About The COVID-19 Variant
The Omicron variant is quickly bringing COVID-19 to a much wider audience. Here is what you need to know about the highly contagious variant.
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Is It Normal To Feel Tired After Getting The COVID-19 Booster Shot?
We know COVID-19 booster side effects vary from person to person, but you may be wondering if fatigue is a common side effect, and what you can do about it.
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Can Cannabis Reduce The Risk Of Catching COVID-19?
Two cannabis compounds, CBG-A and CBD-A, show promise as means by which to both protect against, and treat, COVID-19 infection.
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Has The COVID-19 Omicron Surge Reached Its Peak?
Here's what you should know about the current surge in COVID-19 cases.
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Why Pfizer's COVID-19 Pill Is So Hard To Get
Pfizer's Paxlovid has been shown to reduce the risk of hospitalization and death by about 90%, but it's nearly impossible to get your hands on.
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When Will The Coronavirus Pandemic End? Here's Everything We Know
As the COVID pandemic enters its third year, many wonder if and when life will return to normal. Here's what we know about when the pandemic will end.
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Medical Experts Reveal Why COVID-19 Safety Measures Are So Important Right Now
Taking safety measures against COVID-19 is especially crucial right now. Here's why, according to medical experts.
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What This COVID-19 Vaccination Side Effect Means For Women
A new study has found that the COVID-19 vaccine may affect menstrual cycles. Here's what you should know.
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Measures Hong Kong Is Taking To Maintain A Zero-COVID Policy
Hong Kong continues to implement mass "zero-COVID policy" safety measures against the spread of the COVID-19 Omicron variant amongst citizens.
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The CDC Reveals New Guidance On Kids And Boosters Amid Omicron Surge
The CDC has shortened the recommended time between primary vaccination and booster shots, as well as updated booster eligibility for some children.
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What We Know About The New COVID-19 Variant Identified In France
Should you be concerned about the new COVID-19 variant discovered in France? Here's what we know.
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When Will We Be In Need Of A Second COVID-19 Booster?
Some experts believe a second booster may inevitably be needed sooner than initially expected. Pfizer representatives have an idea as to when.
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How Long Should You Wait To Get Your Booster After Testing Positive For COVID-19?
If you've tested positive for COVID-19, you may be wondering how long you have to wait before you can get your booster.
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How Losing Weight Might Be A Safeguard Against COVID-19
If losing some weight is at the top of your list of New Year's resolutions, the result may come with an added benefit: significant protection against COVID-19.
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Depression (2)
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Symptoms Of Depression You Shouldn't Ignore
Signs of depression shouldn't be ignored. They can be signals telling you to seek help. Here are things to consider if you're worried about how you're feeling.
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Is Depression Genetic?
There is no genetic basis for depression, which affects millions of people throughout the world, and has varying causes.
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Diabetes (1)
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Why You Should Avoid Alcohol If You Have Diabetes
If you have diabetes, you probably already know that everything you eat and drink affects your blood sugar levels. That includes drinks, such as alcohol.
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Dietary Essentials (52)
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When You Eat Butter Every Day This Is What Happens To Your Body
If you eat butter every day you'll want to make sure you're not overdoing it. While there are some benefits, moderation is key. Read on for all the deets.
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The Ingredients That Shouldn't Be In The Protein Bar You're Eating
Protein bars are popular and convenient snacks. But some are loaded with unhealthy ingredients that can stall health outcomes. Here's what to look out for.
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The Real Difference Between Simple Carbs And Complex Carbs
Carbohydrates are an important part of a balanced diet. But some are better than others. Here's what to know when choosing the right carbohydrate.
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Can You Drink Too Much Protein Powder?
Protein powder is not meant to replace real food — its role is to supplement your diet and bring you closer to your fitness goals.
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This Is What Lemon Tea Can Do For Your Body
Loaded with vitamins, antioxidants, and minerals, lemons provide health benefits and protection against disease. Brewing lemon tea will do this for your body.
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Are NOS Energy Drinks Bad For You?
With life's increasing demands, more and more of us find ourselves in need of caffeine. NOS energy drinks provide plenty, so they are a common choice, but are they bad for you?
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The Real Reason You're Craving Soda
Despite an increased awareness that sugary drinks are bad for one's health, it's clear many people still crave soda — and here's the real reason they do.
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The Unusual Food You Should Try Eating To Help Your Liver
Limiting alcohol consumption is one of the best ways to protect your liver, but did you know about the unusual food that also helps the liver stay healthy?
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Is It Safe To Drink Alcohol While Taking Blood Thinners?
Plenty of medications come with warnings about consuming alcohol while taking them, so is it safe to drink alcohol while taking blood thinners?
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Almonds Versus Walnuts: Which One Is Better For You?
Almonds and walnuts are two of the most popular nuts around. But is one actually healthier than the other? Here's what the science says about which is best for you.
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Is It Safe To Eat Shrimp Tails?
Can you eat the crunchy tails on your shrimp, or should you leave them alone?
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Is It Safe To Mix CBD And Alcohol?
CBD oil is a commonly used compound used for relaxation and stress relief. But what happens when it's combined with other substances like alcohol?
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Are Redline Energy Drinks Bad For You?
Energy drinks with high caffeine content are associated with more health risks. How much Redline, ranked as "extreme" in caffeine strength, is safe to consume?
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The Truth About What's Really In Soda
Here's what you should know about the ingredients in your can of soda.
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The Biggest Mistake You're Making When Washing Produce
What's the best way to wash fruits and vegetables? And are those expensive veggie washes and produce sprays really worth the extra money? It might be time to rethink how we've been washing our produce.
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The Real Reason Coffee Can Make You Feel Nauseous
Queasiness and nausea are common side effects of consuming coffee, but there are measures that will prevent digestive discomfort and let you enjoy your java.
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The Difference Between Use-By, Sell-By, And Best-By Dates Explained
While "use-by," "sell-by," and "best-by" dates are often used interchangeably, they actually have different meanings.
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What You Should Know Before Drinking Collagen Water
Collagen water is a fancy drink you see everywhere these days, but does it actually work?
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The Truth About What Artificial Sweeteners Are Really Made Of
People may find the zero calories of artificial sweeteners appealing, but you should know the truth about what they are really made of.
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The Hot Drink That Can Help Reduce Your Risk Of Gout Attacks
This drink may help alleviate gout symptoms.
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The Surprising Breakfast Food You Should Eat After Surgery
This type of food can help you recover more quickly after surgery.
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Can Eating Yogurt Help With Heartburn?
Find out if this food will help with heartburn or if you should avoid it.
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What Are The Benefits Of Eating Persimmons?
While you may know that persimmons are thought to predict how harsh winter will be, you may not realize just how many health benefits can stem from this fruit.
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What Is A Prairie Oyster And Does It Really Cure A Hangover?
Too much fun can give you a hangover, which comes with a range of symptoms, including nausea, vomiting, headaches, body aches, fatigue, and irritability.
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Is Coffee Acidic?
Acid levels in coffee can cause discomfort for those prone to indigestion. But are there ways to reduce this discomfort without giving up your morning brew?
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Can Green Tea Lower Your Heart Disease Risk?
Many, many studies have investigated the apparent connection between green tea and heart health. Here's what researchers have found.
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Why You Might Gain Weight When Eating Small Portions
Eating small, healthy portions throughout the day has been touted as beneficial to losing weight, but you might gain weight when following that diet regimen.
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Whole Grains Versus Refined Grains: What's The Difference?
You have probably heard that whole grains are better for your health than refined grains, but you may be wondering, how exactly are they different?
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Can Eating Spicy Food Give You A Headache?
The reasons many of us develop a headache are so broad, it could be hard to find a place to put the blame. Could a spicy dinner be the culprit?
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Is French Press Coffee Bad For You?
While drinking coffee comes with many important health benefits, there are some rumors abound that drinking French press coffee may cause harm to your health.
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When You Eat Meat Before Bed, This Is What Happens
If you're smart about bedtime snacking you can maintain good health, but eating fatty cuts of meat or spicy, or sugary foods late at night can disrupt sleep.
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Avoid Eating This Type Of Rice If You Want A Healthy Liver
Rice is a staple in many cultures, but you'll want to avoid this kind to protect your liver.
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How Long Are Leftovers Still Safe To Eat?
Having leftovers is a great way to save time and money, but it is important to make sure your leftovers are still safe to eat.
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Does Chocolate Cause Acne?
If you have a sweet tooth, chocolate can really hit the spot — but can it actually cause you to break out? It turns out the answer isn't very clear-cut.
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Is Accidentally Swallowing A Hair In Your Food Bad For You?
Plastic toys are welcome surprises inside cereal boxes, but a strand of hair in our food -- not so much. But does that necessarily mean it is bad for you?
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Is There Really A Best Time Of Day To Eat Fruit?
We could all use more fruit in our diets. Is it really better to eat it at certain times of the day?
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When You Eat Too Much Asparagus, This Is What Happens To You
Asparagus is a healthy vegetable, but what happens when you eat too much of it?
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7 Foods To Eat During Your Period And 7 To Avoid
It may be surprising, but your diet choices can either help or hurt you during that time of the month. Read on to learn what foods to try and which to avoid.
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Is Cream Cheese Bad For You?
Lots of people love cream cheese, but is it actually healthy?
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The Unhealthy Mistake You Might Be Making When Cooking Rice
Rice is a dinner table staple for many people. However, you may be making this crucial mistake when cooking it.
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Do Carrots Cause Gas?
Carrots have tons of health-promoting nutrients. But what if we feel less than optimal after eating them? Here's how they can impact our gut and digestion.
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Can Bananas Help With Gout?
Gout is a painful, inflammatory condition caused by a buildup of uric acid in the body. But can certain foods, like bananas, help reduce the risk of attacks?
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Foods You Should Never Wash Before Cooking
Often, it is important to wash off germs, but before you get too scrub-happy, there are a few foods that should avoid the kitchen sink during the prep phase.
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This Is What Apple Cider Vinegar Can't Do For You
There are many health claims about apple cider vinegar. While ACV does offer some benefits, many are overhyped.
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The Truth About What's Really In Your Pre-Workout
Pre-workout is a sports supplement that claims to increase energy levels and athletic performance. But what's really in it?
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Do Apples Give You Energy?
From fiber to vitamin C, it's no secret that apples are chock-full of health benefits. Is an energy boost one of them? Could apples be an alternative to coffee?
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The Truth About What's Inside Protein Bars
Protein bars can have a long list of ingredients in them, making it hard to know what you're actually eating. We've decoded some of the top ingredients for you.
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Margarine Versus Butter: Which One Is Better For You?
It can be hard to tell the difference between margarine and butter by looks alone. So which one is better?
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Almond Flour Versus Coconut Flour: Which One Should You Choose?
Almond flour and coconut flour both offer unique benefits. So which one is better for you?
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The Truth About What's Really In Pancake Mix
You can whip up a batch of pancakes from scratch, but many of us head to our pantries for pre-mixed pancakes. You may be wondering if this is healthy.
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Is Prepackaged Chicken Bad For You?
There are many benefits to buying prepackaged food. It is more convenient to make when the cooking process has already been completed. But is it healthy?
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Does Hot Chocolate Have Caffeine?
Hot chocolate is a popular beverage that can provide extra nutrients and vitamins. But does it also provide a caffeine-induced energy boost?
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Experts (4)
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Peloton's Emma Lovewell Talks Plant-Based Eating And Partnering With Kite Hill – Exclusive Interview
In this exclusive interview with Health Digest, Emma Lovewell dishes about being a Peloton instructor and partnering with plant-based brand Kite Hill.
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Author And Longevity Expert Ryan Frederick Reveals The Components Of A Long And Healthy Life - Exclusive
In an exclusive interview with Health Digest, Ryan Frederick shares some of the oft-overlooked elements of longevity.
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Longevity Expert Ryan Frederick On Finding A Purpose - Exclusive
During Health Digest's exclusive interview with the longevity pro himself, Ryan Frederick revealed just how important purpose is.
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What Author And Expert Ryan Frederick Thinks People Are Missing About Longevity - Exclusive
Author and longevity expert Ryan Frederick spoke exclusively to Health Digest about planning ahead for healthy aging.
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Fever (1)
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What Is Yellow Fever?
Many of us have heard of yellow fever but don't know what it is. Here's everything you need to know about this potentially life-threatening virus.
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Fitness (5)
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Here's What Cycling Really Does To Your Knees
Low-impact cycling puts less stress on the knees than other forms of exercise. But poor form and the repetitive motion of the legs can lead to overuse injuries.
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Is 15 Minutes Of Exercise Enough?
Can exercising for 15 minutes during your day have a positive impact on your health? You might be surprised what squeezing in a short workout can do.
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Workouts You Can Do With Your Whole Family
When you are a busy parent, it can be challenging to get enough exercise. Here are some ideas for workouts you can do with your whole family.
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Can Jumping Rope Help You Burn Belly Fat?
Jumping rope is a fun exercise, but can it help you burn belly fat?
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What Does It Really Mean To Engage Your Core?
Yoga and Pilates have exercises to build core strength and improve your overall fitness, but what does it really mean to engage your core?
Read More
Food (5)
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Why You Should Think Twice Before Eating Tilapia
Tilapia is a popular fish worldwide eaten for its nutrients and health benefits, but its downsides may make you think twice before eating it.
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14 Signs Your Blood Sugar Is Too High
You don't need to have diabetes to suffer from an imbalance of blood sugar. Here are signs that your blood sugar level may be too high.
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Does Eating Too Much Salt Cause High Blood Pressure?
We all want to avoid high blood pressure. Can too much salt contribute to this health condition? Here's what you should know.
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How Bad Is It To Eat Moldy Fruit?
If it's okay to scarf down blue cheese, do you need to toss moldy berries? While it's normal for certain foods to have mold on them, fruits are different.
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The Unhealthy Mistake You Might Be Making When Cooking Vegetables
Eating more vegetables is a great kickstart to a healthy diet. But did you know that various cooking and preparation methods can impact their nutrient values?
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Gluten Free (1)
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Gluten-Free Crepes Recipe
Just because you've given up gluten doesn't mean you have to give up crepes! This gluten-free crepe recipe is quick, easy, and just as tasty as the "real deal."
Read More
Headaches And Migraines (5)
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This Is What Really Causes Hormonal Headaches
Hormonal headaches and migraines can go beyond head pain. Symptoms can also include loss of appetite, fatigue, skin issues, and joint pain.
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This Is What Makes Chronic Migraines Different From Episodic Migraines
Migraines can be a seriously debilitating condition for many people. Migraines can be chronic or episodic, so know the differences to better treat them.
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The Real Difference Between Migraines And Sinus Headaches
It should be hard to misdiagnose migraines, but a surprising number of people misidentify their migraines as sinus headaches. What is the difference?
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Can Acupuncture Help With Migraines?
Migraines can be a debilitating and ongoing medical condition for many. Among the various treatment options available, is acupuncture worth considering?
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Does Chocolate Cause Headaches?
The cocoa in chocolate may help relieve headaches, but some of the other ingredients, including tyramine and beta-phenylethylamine, can trigger migraines.
Read More
Health (157)
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How Laughter Yoga Really Benefits Your Body
Laughter yoga has skyrocketed in popularity in recent years — and for good reason. That's because the health and fitness trend can benefit both your mental and physical health.
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How Rare Is It To Have Two Different Colored Eyes?
People with different colors in their irises have a condition known as heterochromia. You may be wondering just how prevalent this condition really is.
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The First Thing You Should Do If You Start Choking
When you're choking, and there is no one around to assist, there are steps you should take to provide your own emergency first aid, so you'll want to know what to do first and foremost.
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The Real Difference Between Toner And Astringent
Toner and astringent are two products that are often confused with one another. However, they have very different functions in our skincare regimens.
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How Not Cleaning Your Washing Machine Affects Your Health
It's easy to assume washing machines are clean since their whole function is to clean our clothes, but here's the truth about how sanitary they really are.
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The First Thing You Should Do If You Burn Yourself
Generally, first-degree burns are minor and can happen after touching something hot. Here is what you should do as soon as you are wounded.
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Does Heat Protectant Really Work On Your Hair?
It's tempting to use flat irons and curling irons to achieve smooth locks. But do we risk heat damage? Heat protectants claim to shield our hair, but do they work?
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Your Mascara Might Be Bad For You. Here's Why
Mascara is a common item in makeup drawers around the globe. But since this product is used around our delicate eye area, there are some important things to keep in mind.
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This Is How Your Body Knows When To Go Into Labor
Most women birth their babies between 38-41 weeks, but there's no way to predict exactly when a baby will come. How does the body know when to go into labor?
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Should You Be Using Exfoliating Gloves?
Using exfoliating gloves is a great way to keep skin soft and luminous by removing dead skin cells, but when and where should they be used?
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How Often Should You See An Eye Doctor?
Routine complete eye exams are important for good health. Going to the eye doctor regularly can help prevent vision loss and detect signs of eye disease.
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The Unexpected Way Jumping Rope Can Affect Your Knees
Jumping rope is fun exercise and great for the heart and lungs, coordination and balance, and bone density. But does it put you at risk for knee injury?
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The Real Reason Not Everyone Can Crack Their Knuckles
When we crack our knuckles, what's exactly happening in our bodies, can it cause arthritis, and why doesn't everyone produce that popping sound?
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Why You Shouldn't Use Hand Soap On Your Face
It may seem innocent enough to use hand soap on your face, especially in a pinch. But you may want to think twice about how these soaps can impact your skincare routine.
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Do Nasal Strips Help With Snoring?
Snoring is a common and sometimes frustrating occurrence. Nasal strips claim to help alleviate snoring by opening the nasal passage. But do they work?
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If This Happens To Your Joints, It Could Be A Sign Of Lyme Disease
While Lyme disease can be difficult to diagnose, it's important to get treated as early as possible to avoid impacts to your joints. Here's how it can affect them.
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The Big Difference Between Sunburns And Heat Rashes
Heat rash and sunburns can be uncomfortable and painful. But you can take steps to prevent them. Here's how to tell the difference between the two.
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Health Conditions That Are Commonly Misdiagnosed
Being misdiagnosed for an illness is more regular than you think. As you might imagine, a misdiagnosis can be detrimental. Read on to discover common errors.
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Does Preventative Botox Actually Work?
Many adults wait until they're older and have noticeable wrinkles to get Botox, while others use it as a preventative measure. But does this actually work?
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The First Thing You Should Do If You Lose Your Sense Of Taste And Smell
Loss of smell, or anosmia, can be the very first sign that you have a COVID-19 infection. Here's how to know and what to do if you experience smell-loss or taste-loss.
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The Real Reason Rain Can Make Your Body Ache
It's no secret that rain is a vital part of our lives, but for some of us, rain can cause joint or muscle aches, so it's no surprise that some people may cringe when rain shows up in the forecast.
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How Exercise Can Affect Immunity
Regular exercise has tremendous health benefits, both mental and physical. But how does exercise affect immunity, especially during the COVID-19 pandemic?
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This Is What You Can Do To Prevent Osteoporosis
While osteoporosis cannot be stopped, there are ways to prevent severe bone density loss and its side effects. This is what you can do to prevent osteoporosis.
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This Is What Happens When You Use Earplugs Every Night
What are the ramifications of wearing earplugs every night? And do the benefits outweigh the possible drawbacks?
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Can Epsom Salt Help With Cramps?
As with any remedy passed down through generations, many have rarely looked into the science of Epsom salt. Can it really treat muscle cramps and soreness?
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The Unexpected Effects Fresh Air Has On Your Health
There's nothing like a breath of fresh air to revitalize the mind and body. Not only is a warm breeze pleasant and refreshing, but it can boost our health in some surprising ways.
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This Is What Happens When You Stop Dusting
When it comes to cleaning, dusting in particular can feel uniquely taxing. So it is easy to wonder: can dust just be left out of sight and out of mind?
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The Big Mistake You're Probably Making With Dandruff Shampoo
Dandruff is a common and undesirable condition that can often be treated with medicated shampoo. But did you know there's a right and wrong way to use these shampoos?
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Office Jobs Are Worse For Your Health Than You Think
While perhaps not as risky as being a pro wrestler or a skydiving instructor, office jobs can still jeopardize our wellness in ways that can be long-lasting.
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This Is What You Can Do To Prevent Altitude Sickness
High altitude destinations can offer the most incredible experiences but also unpleasant symptoms. Here are expert-approved ways of preventing altitude sickness.
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This Is What You Can Do To Prevent Leg Cramps
Nobody likes to wake up in the middle of the night to a raging leg cramp. Fortunately, there are many ways to reduce your risk of this happening to you.
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What Are Stress Dreams And How Can You Prevent Them?
Stress dreams can be very unpleasant, especially if they happen often. While we can't control the content of our dreams, experts say there are ways to influence them.
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Can Gluten Sensitivity Happen Later In Life?
Many people suffer from gluten intolerance or sensitivity, but is this condition something that can happen to anyone later in life?
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What Is A Power Nap And Does It Actually Work?
Have you ever heard of the term "power nap" and wondered what it is? We explain how sleep experts define the term and if it's really worth the hype.
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Is It Healthy To Weigh Yourself Every Day?
Here's why you should (or shouldn't) be stepping on the scale every day.
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Does Coconut Oil Help With Hair Growth?
Coconut oil has a multitude of benefits for our skin and hair. But can it actually help our hair grow? Here's how coconut oil plays a role in hair growth.
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The Real Reason You Always Break Out Before Your Period
Here's why you might notice more acne as the date of your period approaches.
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What's The Best Way To Dry Your Hands?
Wet hands spread germs more readily than dry hands, and surprisingly some hand-drying methods may actually encourage bacterial transmission.
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Why You Shouldn't Lie To Your Doctor About Fasting Before Surgery
If you don't fast before surgery, you can cause complications if you lie to your doctor about it.
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What Is Hidradenitis Suppurativa?
Painful, hard lumps that occur beneath the skin's surface are often thought to be acne. But a condition called hidradenitis suppurativa may be the root cause.
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Why Your Shoulder Pain Might Be More Serious Than You Think
Shoulder soreness could stem from rotator cuff tendinitis, bursitis, dislocation, or poor posture. But referred pain could indicate a serious health condition.
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The First Thing You Should Do If You Get Frostbite
Exposure to freezing temperatures can put you at risk for adverse health effects including frostbite. These measures will help prevent cold-weather skin damage.
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What Does Gargling Salt Water Really Do For Your Sore Throat?
Some home remedies really do soothe a sore throat. What will gargling with warm salt water do for throat pain and inflammation, and why?
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This Is What Happens If You Never Wash Your Pillowcases
By not keeping your pillowcase clean and sanitary, you're subjecting your face to a buildup of old makeup, sweat, dead skin cells, and other unwelcome guests.
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Long Naps Might Be Bad For You. Here's Why
An afternoon nap is a way to fight fatigue and experience feeling more energetic, alert, and relaxed. But are long naps too much of a good thing?
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This Is Why Drinking Milk Helps When You Eat Spicy Food
Did you go overboard with the red pepper flake shaker on your pizza? You may want to drink some milk to quell the fire in your mouth. This is why it works.
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This Is What Happens When You Use Too Much Toothpaste
While brushing your teeth too minimally can put your oral health at risk, that does not mean that it is healthy to go overboard with the toothpaste either.
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When You Only Do Cardio, This Is What Happens To Your Body
If you're opting to just do cardio, it's useful to know how it could affect your body. Lace up your shoes, and let's step to it and take a look!
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When You Accidentally Drink Mouthwash, This Is What Happens
For all its benefits, it's important to keep in mind that mouthwash is not meant to be swallowed. Doing so in large quantities can be poisonous.
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Can You Straighten Your Teeth Without Braces?
Here are some of the ways you can straighten your teeth without annoying braces.
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Things You Should Never Say To Your Doctor
A doctor's visit can be intimidating. Still, there are certain things you'll want to avoid saying. And it's important to be honest.
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The Best Way To Make Your Nails Grow Faster
If you're feeling impatient and want your nails to grow more quickly, there are a few things you can try at home to speed up the process.
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14 Things You Can Do To Get Rid Of Your Rash
Many of the steps to get rid of rashes are simple and cost-effective. Some ways to treat a stubborn rash can even be in your kitchen cabinet.
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Does Stress Affect Your Blood Sugar?
Stress has an impact on much of the body's functioning, and this includes the regulation of blood sugar.
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Does LASIK Cause Problems With Night Vision?
You may have heard that LASIK can cause problems with seeing at night. Here's what you should know.
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What Are Lymph Nodes And What Does It Feel Like When They're Swollen?
Our lymph nodes are a part of our lymphatic system. Their main role is to wash out foreign toxins and balance our fluid levels within the body.
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Is Charcoal Toothpaste Actually Good For Your Teeth?
Of the many activated charcoal products on the market, many people are making the switch to charcoal toothpaste, but is it good for your teeth?
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The First Thing You Should Do If You See Someone Having A Seizure
While there's nothing you can do to stop a seizure once it starts, there are steps you can take to help a person stay safe and recover smoothly.
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Is It Safe To Tattoo Your Eyeliner?
Some added depth or a dramatic semi-permanent line can give your eyes the attention they deserve, but how safe is it to try tattoo eyeliner?
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Are Scrunchies Actually Better For Your Hair?
If you're looking for a more hair-friendly alternative to elastic bands, the scrunchie may be just the solution you've been looking for.
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What Your Doctor Gets Wrong About Losing Weight
The relationship between weight and health is deeply complex. There are things about losing weight that doctors have historically overlooked or gotten wrong.
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Do Humidifiers Help With Congestion?
Along with soup, crackers, plenty of fluids, and rest, can a humidifier help ease congestion from a stuffed-up nose during a cold?
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Is Baby Powder Bad For You?
Thousands of lawsuits have been filed against Johnson & Johnson over its talc-based baby powder. Does this necessarily mean that baby powder is unsafe?
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Is Nail Polish Remover Bad For You?
Not all nail polish removers are bad for you. But those that are can strip the nail of its natural health. Here are the kinds to look out for.
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The Real Reason You Shouldn't Use A Straw After Wisdom Teeth Surgery
You've likely heard that you should avoid using a straw after getting your wisdom teeth are removed -- but why? This advice is given for good reason.
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Is It Safe To Shave With An Old Razor?
Old razors may seem innocent enough, but they can harbor bacteria and lead to health risks. Here's when you should swap the old for the new.
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What Are Isometric Exercises?
Isometric exercises primarily build stabilization and strength when you are in particular positions, as opposed to building overall body strength.
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Here's How Taking A Spin Class Every Day Will Affect Your Blood Pressure
Spin classes are a fun way to bring on the sweat. Spinning engages your quadriceps, hip flexors, glutes, and hamstrings, but how does it impact blood pressure?
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Is It Okay To Use Castile Soap On Your Body?
Castile soap is a natural, multi-functional soap that can do more than just cleanse your skin. But is it safe for all skin types? Here's what to know.
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Here's How Often You Should Actually Exfoliate Your Face
Although exfoliation can be a useful part of your weekly skincare routine, exfoliating too often or too harshly can end up irritating or damaging your skin.
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Here's What's Really Causing Your Wrist Pain
Several potential disorders and injuries can generate wrist pain. Some of these causes crop up, seemingly regardless of behavioral factors.
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Does Tea Tree Oil Help With Blackheads?
Tea tree leaves and oil have long been used for medicinal purposes and have a history of traditional use among aboriginal Australians. But can they treat acne?
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The Real Reason You Might Have Trouble Using The Bathroom On Vacation
You may have traveler's constipation if you find your bowel movements have decreased in frequency, or if stool is dry, hardened, and difficult to pass.
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When You Listen To Music Before Bed, This Is What Happens
When we listen to certain music before bed, our sleep can improve. Scientists suspect that the reason music can help with sleep has to do with hormones.
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The Real Reason Not Everyone Can Float In Water
Swimming is a great way to keep your body moving. Because it is a low-impact activity, it is also something most people can do throughout their lifetime.
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This Is How Long CBD Stays In Your System
Whether you're getting a drug test or you're researching CBD for your own health, you may want to know how long it stays in your system.
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What It Really Feels Like When You Have A Diverticulitis Attack
One of the most common symptoms of diverticulitis is a sharp pain on the lower side of the abdomen. Pain could be mild at first, but it can become more severe.
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If This Happens To Your Legs, It Could Be A Sign Of DVT
Deep vein thrombosis, or DVT, is the result of a blood clot forming in a deep vein somewhere in your body. What are some signs you may have this condition?
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This Is What's Really Causing The Pain In Your Lower Left Abdomen
Is your lower abdominal pain cause for concern? How do you know if it's a hernia, kidney stones, indigestion, menstrual cramps, or something else?
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This Is What Really Causes Preeclampsia
Pregnancy can bring both the best of times and the worst of times, the latter of which may include preeclampsia. What could cause this condition?
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What Happens If A Concussion Goes Untreated?
A concussion is a type of traumatic brain injury caused by a blow or impact to the head. Like many other injuries, concussions should not go untreated.
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Does Creatine Cause Hair Loss?
Creatine is a popular sports supplement. Can it make you lose your hair?
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Hives Versus Rash: What's The Difference?
While hives and rashes share many symptoms, there are distinct differences between the two. For this reason, they may need to be treated differently.
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The First Thing You Should Do If You Get A Splinter
There are different levels of severity when it comes to splinters, and it depends on how deeply embedded the material is within the skin's layers.
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Can Pink Salt Help Curb Hunger?
Having higher levels of minerals and less sodium, Himalayan pink salt has been touted as a better alternative to table salt. But can pink salt help curb hunger?
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The Best Ways To Protect Your Tooth Enamel
Your enamel is incredibly important. Here are the best ways to protect it.
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Can Exercise Lower Blood Pressure?
Getting a high blood pressure diagnosis is not what you want to hear. But can exercise lower blood pressure or keep it under control?
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How Long Do You Have To Wear A Retainer?
Your braces have finally come off after what felt like an eternity. But, it's still not over -- your orthodontist wants you to continue wearing a retainer.
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If Your Tongue Turns White, It Could Be A Sign Of This
Have you ever looked in the mirror only to be greeted by your typically pink tongue appearing white? Here's what this condition may mean.
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The Real Reason Dairy May Be Aging You Quicker
Dairy food is packed with vitamins and minerals, but it may not be all good for you. There may be a real reason why dairy is aging you quicker.
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What It Really Means To Have Hypochondria
Illness anxiety disorder, previously known as hypochondria, is considered a chronic condition in which the severity of symptoms can vary for different people.
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What Is 'Bad' Cholesterol?
We often hear about how bad cholesterol is for us, and the warnings of high cholesterol only grow as we age. But what is bad cholesterol and how to prevent it?
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How Serious Is A Collapsed Lung?
A collapsed lung, or pneumothorax, happens when air leaks into the space between your lung and chest wall. Just how serious is this condition?
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When You Take A Bath Every Day, This Is What Happens
Baths are relaxing, but are they good or bad for you?
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This Is When You Should Worry About Swollen Lymph Nodes
Swollen lymph nodes often return to normal without treatment, but see a doctor if if they persist, are painful, or are accompanied by other symptoms...
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When You Take CBD Before Bed, This Is What Happens
Because CBD can induce feelings of drowsiness, some studies indicate it may boost one's quality of sleep.
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Does Stress Cause Hair Loss?
Stress has a lot of negative effects, but can it actually make your hair fall out?
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What Happens If A Sprained Ankle Goes Untreated?
Untreated ankle sprains can result in ongoing instability in the ankle joint, as well as a higher risk of arthritis and chronic inflammation in the area.
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What's The Difference Between Hospice And Palliative Care?
Palliative and hospice care are designed to support the changing needs of chronic illness patients and their families. Here's the difference between them.
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Why You Should Avoid Scented Toilet Paper
Scented toilet paper may seem innocent enough, but it can cause a whole host of problems. Here's how it can affect your body and what you should use instead.
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What You Don't Know About GoodRx
Best known for their prescription discount coupons, GoodRx caters to millions of Americans without limitations based on health insurance status.
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Are Plastic Utensils Bad For You?
Plastic seems to be everywhere in our environments, including our kitchens. Here's what to know about cooking with plastics and the potential health impacts.
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The Real Difference Between A Strain And Sprain
When you're injured, it can be hard to know whether or not you have a sprain or a strain. But there's an important difference between them. Here's what it is.
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The Unexpected Benefit Mint Has If You're Breastfeeding
Breastfeeding can be a challenging undertaking for both mom and baby. Fortunately, there are ways to alleviate pain and discomfort by using mint. Here's how.
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Can Stress Make Your Hair Turn Gray?
It's clear that stress doesn't just put you in a bad mood. It can affect just about every part of your body. Can it turn your hair gray, as well?
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Do This One Thing During Your Shower If You Want To Age Well
Healthy aging can be as simple as making small tweaks to our everyday routines. Here's a simple and easy way to maintain mobility, and it's done in the shower.
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The Truth About Proactiv
Upon doing a deep dive on the internet, it becomes clear that Proactiv does not work for everyone in the way the company claims it does.
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Can Whiskey Help A Toothache?
If you have mild to severe tooth pain, you may be tempted to drink whiskey if you can't get to a dentist immediately. But can whiskey really help a toothache?
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The First Thing You Should Do If You Think You're Pregnant
If you think you're pregnant – whether you're feeling sick or have missed your period – there's one thing you should do first.
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This Is What Happens When You Don't Change Your Contact Lenses
The majority of people who wear contact lenses have probably left them in for too long. However, this habit can lead to devastating problems for your eyes.
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Here's What's Really Causing Your Indigestion
If you've ever finished a delicious meal only to be left with a burning sensation in your upper abdomen, you know the pain of indigestion.
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The Real Reason Your Muscles Twitch
Whether it's a twitching in your eyelid or a jerk of the legs when falling asleep, here's the real reason you're experiencing involuntary muscle movements.
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Surprising Uses For Hand Sanitizer
Hand sanitizer is a great way to disinfect your hands when you don't have access to soap and water. However, it can be used for more reasons than that.
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This Is What Time You Should Always Brush Your Teeth Every Day
We know that we should brush our teeth twice a day, but when is the time you should always brush your teeth?
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The Real Reason Doctors Tap Your Ribcage
Most of us have experienced our doctor tapping our ribcage during a physical exam. Here's why they do it and what conditions they can detect as a result.
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The First Thing You Should Do After Showering
You've lathered, rinsed, and scrubbed -- now what's the first thing you do after stepping out of the shower? Towel-dry your locks? Apply a facial mask?
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This Rare Genetic Mutation Gives People Unbreakable Bones
Study of a genetic mutation called LRP5 that affects bone density and development allowed researchers to develop a treatment for osteoporosis.
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This Is When You Need To Change Your Toothbrush
Shopping for a new toothbrush isn't exactly exciting, but it is something you should be doing regularly. This is when you need to change your toothbrush.
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The Best Way To Get Rid Of Razor Burn
Razor burn can be a painful and embarrassing result of shaving. Fortunately, there are plenty of ways to soothe irritated skin and prevent it from happening.
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Can A Chiropractor Help With Sciatica?
A visit to the chiropractor is something between surgery and a home remedy for those living with sciatica, but can it really relieve the pain?
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What It Really Means When Your Fingernails Smell
Fingernails can smell because of exposure to things like onions and garlic, but sometimes the problem is caused by medical conditions, including onychomycosis.
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Does Weightlifting Lower Blood Pressure?
Weightlifting and other exercise can lower blood pressure by strengthening the heart, but those with high blood pressure need to pay special attention to form.
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What It Really Means When Your Hair Starts Breaking
Hair breakage can be frustrating, especially if we don't understand why it's happening. Here's why hair breaks and how to repair and prevent it from happening.
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If This Happens To Your Eyes, It Could Be A Sign Of Cataracts
Generally-blurry vision and night blindness are two primary symptoms of cataracts. The risk of developing them increases with age.
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When You Stretch Before Bed, This Is What Happens
Stretching right before bed can lower your stress levels, help you fall asleep faster, and improve your sleep quality.
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Why You Should Try Planking If You Have Bad Posture
Planking engages and strengthens your neck, back, chest, core, and abdominals, which makes it easier to practice good posture throughout your day
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Does Washing Your Hair Kill Germs?
How effective is shampoo in ridding our scalps of potential germs and viruses?
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Why You Might Gain Weight When You Don't Eat Enough Fiber
Fiber absorbs water and helps you feel full, which makes you less likely to overeat and consume excess calories. Foods with fiber also tend to be low-calorie.
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You Might Be Brushing Your Hair Totally Wrong
It's hard to believe you may be brushing your hair wrong, but if you're guilty of these common mistakes, your poor tresses are likely paying the price.
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This Is What Happens When You Take Too Much Viagra
No drug is free of side effects. If you take too much Viagra, whether on purpose or by accident, you can expect some side effects that can be pretty alarming.
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What Happens If A Hernia Goes Untreated?
We know that hernias develop when part of an internal organ pushes through a weak spot between muscles, but what happens if a person wants to forgo treatment?
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Is It Okay To Use Vaseline On Your Face?
Vaseline is a product with many uses in our everyday lives. But does it belong in our skincare routines? Here's what to know about Vaseline and facial care.
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Should You Eat More When You Increase Exercise?
Exercise is a great way to improve your health, but it goes hand-in-hand with diet. Does that mean you should increase calorie intake as you exercise more?
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What Is Munchausen Syndrome?
Munchausen syndrome is a mental disorder in which someone fakes or exaggerates being ill for attention. Some may even fake illness of their child for attention.
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This Is How Your Body Knows When To Wake Up
How do our sleeping bodies know when it's time to wake up even when we don't set an alarm? What chemicals are responsible for this response?
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Dishwasher Versus Hand-Washing Dishes: Which One Is Healthier?
When it comes to washing dishes, some might argue that the method comes down to personal preference, but will one method get your dishes cleaner than the other?
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The Big Mistake You're Probably Making With Probiotics
It's no secret that probiotics offer numerous health benefits, but they aren't a cure-all supplement.
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Are Feminine Hygiene Washes Bad For You?
Feminine hygiene washes claim many benefits including balancing pH, reducing odor, and adding moisture. But do these products actually work and are they safe?
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Does Working At A Desk Cause Back Problems?
Sitting at a desk can cause problems. You can avoid them by doing exercises at your desk, and getting up every 20 to 30 minutes.
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The Real Reason Your Lip Balm Is Making Your Lips Drier
Lip balms with some ingredients can actually cause drying, despite having hydrating ingredients such as shea butter or petroleum jelly.
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Everything You'll Find In Michelle Obama's Daily Diet
Surely, you must have wondered what Michelle Obama eats every day, right? Well, it has everything to do with proper nutrients and a love for healthy food.
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This Is What You Can Do To Prevent A Hernia
Clearly, hernias are an unwelcome addition to daily life, and nobody wants to experience one. Luckily there are steps you can take to prevent it from happening.
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Do Glasses Cause Dark Circles?
Some people are naturally susceptible to dark under-eye circles, but for these people, is it possible that glasses could be making the circles worse?
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Everything You Need To Know About Blue Light
While blue light emitted from your smartphone may not make you go blind, research suggests there are times you should avoid it. Heed the advice of experts.
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Are Raisins Good For You?
You might remember snacking on raisins when you were a kid, and for good reason. Raisins are tasty and nutrient-dense and offer plenty of health benefits.
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This Is What Pepto-Bismol Does For Your Body
Pepto-Bismol is known for its trademark bright pink color and is often a staple in medicine cabinets everywhere. Here's what it does for your body.
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Does Vicks Help With Congestion?
Vicks VapoRub is a popular home ready to alleviate a cough, stuffy, or runny nose. But how effective is it at fighting congestion?
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Here's What's Really Causing Your Congestion
A stuffy or runny nose can be aggravating, but there may be many reasons for what's causing your nasal congestion. See what at-home treatments work best.
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Is Light Roast Or Dark Roast Coffee Better For You?
To help us get through our days, we're addicted to our daily cups of coffee, either light roast or dark roast, but is one better for our health?
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When You Turn Your Thermostat Up Before Bed, This Is What Happens
Keeping your bedroom temperature around 65 at night is optimal for helping to ensure restorative sleep.
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What Really Happens When You Rupture Your Spleen
The spleen may not be the most well-known organ of the body, but it's important for healthy functioning. Here are the warning signs and effects if it ruptures.
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What You Should Know About Text Neck
People often lower their heads and slump their backs while using their cell phones. This position not only looks bad, but it can be bad for your neck.
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Is It Safe To Paint Your Nails While Pregnant?
Because pregnant people have a heightened sense of smell, nail polish can cause queasiness, but does this necessarily mean that it is harmful during pregnancy?
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This Is What You Can Do To Prevent Pink Eye
Pink eye happens to three to six million children and adults in the United States each year. Is there a way to stop the condition from spreading?
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Health Conditions (5)
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Are Kidney Stones Genetic?
Factors such as diet, dehydration, and medications can increase your risk of forming kidney stones, but so can this inherited condition.
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Can Exercise Cause Inflammation?
Inflammation is usually associated with acute injuries, chronic stress, and certain diseases. But can exercise cause inflammation too?
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What Happens If A Kidney Infection Goes Untreated?
Our kidneys are often overlooked, but if you have a kidney infection, the last thing you want to do is overlook the signs or fail to get treatment.
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This Is What Really Happens When You Have A Herniated Disc
If you have continuous back pain that impacts your daily life, it may be a sign of a herniated disc. Here are the symptoms, causes, and treatment options.
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What Actually Happens To Your Heart When You Don't Exercise
What happens to your body when you don't exercise? Literally at the heart of the matter is your heart, which is directly affected by a lack of aerobic activity.
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Health News (19)
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Dr. Priyanka Wali Explains How Medical School Prepared Her For Stand-Up Comedy – Exclusive
In an interview with Health Digest, Dr. Priyanka Wali revealed how stand-up comedy came into her life and how being a doctor prepared her for being a comedian.
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The Office Actor Mark York's Cause Of Death Explained
Actor Mark York, a series regular on the hit NBC comedy, "The Office," died May 19th, 2021. His legacy will continue to resonate with family and fans.
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Yoga Is About So Much More Than Just Poses, According To Yoga Teacher Thara Natalie – Exclusive
In an exclusive interview with Health Digest, Thara Natalie detailed how she makes her personal yoga practice and classes about more than just the poses.
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Why Some Health Experts Think There Might Be A Light At The End Of The Pandemic Tunnel
The last few years have been a rollercoaster for people across the globe -- but now, many experts are saying that there is light at the end of the COVID-19 tunnel.
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Louie Anderson's Cause Of Death Explained
At the age of 68, stand-up comedian, Emmy Award-winning actor, author, and game show host Louie Anderson died Friday, Jan. 21 after a battle with cancer.
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Reiki Healer Thara Natalie Explains How The Practice Changed Her Life – Exclusive
In an exclusive interview with Health Digest, Thara Natalie shares the story of her first experience with Reiki and how she decided to become an energy healer.
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Sidney Poitier's Cause Of Death Explained
Sidney Poitier, actor, producer, director, author, and diplomat, is dead at age 94. Prime Minister of the Bahamas, Clint Watson, confirmed his cause of death.
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Why A Fourth Vaccine Dose Might Not Be The Solution For The Omicron Surge
While a fourth dose of the COVID-19 vaccine has not yet been recommended for the general population, that could change amidst the Omicron surge.
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Chris Evert's Ovarian Cancer Diagnosis Explained
Retired tennis champion and current broadcaster for ESPN Chris Evert recently revealed that she has ovarian cancer. Here is her diagnosis explained.
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Yoga Teacher And Reiki Healer Thara Natalie On Manifesting Intentions In The New Year - Exclusive
In an interview with Health Digest, Thara Natalie shares how she sets intentions for and during each year, and how she manifests those intentions.
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YouTuber Adalia Rose's Rare Progeria Diagnosis Explained
YouTube star Adalia Rose Williams died on January 12th from Hutchinson-Gilford progeria syndrome.
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Everything We Know About Biden's Plan To Provide Free Masks To Americans
The Biden administration is increasing mask availability in an effort to slow the spread of the omicron variant, and they'll be free to Americans.
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How Long Does An N95 Mask Last Before You Have To Throw It Out?
Unless you're a medical professional trying to avoid cross-contamination, you can typically wear an N95 mask for about a week, or 40 hours.
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Why Hospitals In These States Are Struggling The Most Amid The Omicron Surge
As the spread of the COVID-19 Omicron variant continues to impact the U.S., many states are facing challenges in providing care to hospital patients.
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Jenna Jameson's Guillain-Barre Syndrome Diagnosis Explained
Former adult film star Jenna Jameson revealed on January 10 that she likely has a rare illness, Guillain-Barré Syndrome (GBS).
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Everything You Need To Know About The Claims Of A Deltacron Variant
Neither Delta nor Omicron have been welcome news during the COVID-19 pandemic, and now there are claims of a Deltacron variant. Is this variant real?
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Betty White's Cause Of Death Explained
Actress Betty White died on December 31st, 2021. Here's what you should know.
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Actor Wentworth Miller's Autism Diagnosis Explained
"Prison Break" leading man Wentworth Miller announced in an Instagram post that he'd been diagnosed with autism. Here's what the diagnosis means.
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What Is Flurona And Should You Be Worried About It?
You may be able to catch the flu and another illness at the same time, like flurona. Here's what this condition is all about.
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Heart Health (4)
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The First Thing You Should Do When You Get Heartburn
We all want instant relief from painfully discomforting heartburn or acid reflux, so here's the first thing you should do when you get heartburn.
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The Real Reason Doctors Measure Your Heart Rate
Chances are if you have ever had a medical check-up, including your annual physical exam, you've also had a doctor measure your heart rate. Here's why.
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Warning Signs Of Heart Disease You Should Never Ignore
Recognizing symptoms of heart disease can be a bit tricky. If you are experiencing any of these symptoms, contact a health care professional to get diagnosed.
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The Unexpected Effect Dark Chocolate Has On Your Heart
Dark chocolate can boost your mood, help with memory loss, regulate blood sugar, help stave off diabetes, promote healthy skin, and help prevent cancer.
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Medications (2)
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How To Lower Blood Pressure Without Medication
High blood pressure is a red flag for your cardiovascular health. Fortunately, there are ways to reduce your blood pressure, even without medication.
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Is It Safe To Drink Alcohol While Taking Blood Pressure Medication?
Beta blockers are just one type of medication that has potentially-dangerous interactions with alcohol.
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Procedures (1)
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Things You Should Never Do Before Having Surgery
As you might have guessed, there are lots of things you shouldn't do prior to having surgery. Here, we've put together a smart list to keep you confident.
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Recipes (5)
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Easy Sweet Potato Kale Soup Recipe That Pairs Well With Rotisserie Chicken
This sweet potato kale soup will seriously hit the spot when enjoyed with some good sourdough bread.
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Healthy Baked Donuts Recipe
Living a healthy lifestyle doesn't mean completely giving up your favorite foods. When you're craving a donut, try this healthy baked donuts recipe.
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Roasted Cauliflower White Bean Soup Recipe
This flavorful roasted cauliflower soup is extra creamy thanks to the addition of cannellini beans. Serve it with a slice of crusty bread for the ultimate meal.
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Lemon Pea Risotto Recipe
Try this bright and zesty lemon pea risotto for a fun twist on a classic dish. Perfect in the summer or as a comforting meal in cooler weather, you'll love it!
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Mushroom Rice Recipe
This mushroom rice recipe is simple, yet it yields a hearty, healthy, and delightfully flavorful side dish.
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Recovery (1)
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This Is Why Is Active Recovery Is So Important
Recovering after an intense workout is a crucial aspect of fitness. But did you know recovery also includes moving your body? Here's why you should consider it.
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Running (1)
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How Running Regularly Affects Your Feet
There are many benefits of running regularly, but it can also have adverse effects. Here's why running is so hard on your feet and how to reduce the pain.
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Skin (4)
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Are Expired Skin Care Products Bad For Your Skin?
Makeup and skin care products do have an expiration date, because their formulas can degrade over time and become exposed to harmful bacteria.
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The Unexpected Effect Honey Has On Your Skin
For centuries, honey has long been used for cooking and medicinal purposes, but did you know the unexpected effects honey has on your skin?
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If This Happens To Your Skin, It Could Be A Sign Of Shingles
Once you've gotten the chickenpox, you may be at risk of getting another virus. If this happens to your skin, it could be a sign of shingles.
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Can Aloe Help Dry Skin?
Aloe comes from nature and is a soothing ingredient by nature. The skin healing plant is generally well tolerated on all types of skin.
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Sleep (2)
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This Is The Worst Sleeping Position For Your Back
Falling into a comfortable bed at the end of a long day is one of life's great pleasures. But how you feel getting up in the morning depends not only on how many hours you sleep, but also on what position you're sleeping in.
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This Is What Happens When You Sleep On A Bad Mattress
A good mattress is essential for good sleep and health. Let's take a look at some of the signs of a bad mattress and in what ways they affect the human body.
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Strength (4)
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Do Your Muscles Actually Turn To Fat If You Stop Training?
It's often said that muscles can turn to fat if we aren't exercising. But here's the truth behind what happens when we stop building muscle and start developing fat.
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What Happens To Your Knees When You Do Leg Extensions
The leg extension machine is one of the most popular machines in the gym. Here's what happens to your knees when you use it.
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What Is A Dynamic Warm-Up?
Not all stretching methods are created equal and some forms are better at preparing the body for a workout. Here's why you should consider dynamic stretching.
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What Happens To Your Body When You Use A Rowing Machine Every Day
Rowing machines offer many benefits beyond improving your physical fitness. Here's how this exercise changes your body and can get you to your goals faster.
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Swimming (1)
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Cycling Versus Swimming: Which One Is Better For You?
Is one of these exercises better than the other? Here's what you should know.
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Symptoms (2)
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Strep Throat Explained: Causes, Symptoms, And Treatments
If you've ever had a terrible sore throat chances are you've wondered if it is strep. Read on for some tell-tale signs and causes of this bacterial infection.
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Uterine Fibroids Explained: Causes, Symptoms, And Treatments
Uterine fibroids can be alarming, not to mention painful. There are lots of symptoms to be aware of, and various treatments. Here's our in-depth explanation.
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Vegan (2)
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Vegan Tortilla Soup Recipe
This flavorful vegan tortilla soup is brimming with colorful nutrient-rich ingredients. Serve it as an easy weeknight dinner with Mexican flair.
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Vegan Stuffed Mushrooms Recipe
These bite-sized vegan stuffed mushrooms are perfect for a party platter or as a crunchy appetizer to start off your meal.
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Vitamins And Supplements (2)
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The Vitamin You Need If You Bruise Easily
Bruises can be unsightly and painful. But did you know there are dietary measures you can take to reduce your risk of getting them? Here's one vitamin to know about now.
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Is It Safe To Ingest Essential Oils?
Essential oils can be an effective way to alleviate certain health ailments when used as aromatherapy or topically. But what would happen if we ingested them?
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Walking (1)
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How Can A Daily Walk Affect Your Blood Sugar?
For inactive adults aged 60 or older who were at risk for glucose intolerance, 15-minute walks after each meal helped them experience better glycemic control.
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Weights (1)
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Why You Should Stop Using The Seated Bench Press Machine At The Gym
Exercise machines are popular to use at gyms to get your fitness on, but you may want to stop using the seated bench press machine.
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