Makeup Mistakes That Are Making Your Acne Worse
Makeup is a great tool to cover up unsightly breakouts, but it may be making your acne worse. Read on to learn what mistakes you might be making.
Read MoreArchive for September 2021
Back to Archive IndexAcne (1)
Alcohol (1)
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The Real Reason Women Are More Affected By Alcohol Than Men
Some know that men are more likely to be addicted to alcohol than women, but it does not tell the whole story. Women are more affected by alcohol than men.
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Beverage (2)
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Side Effects Of Drinking Coffee That Might Surprise You
You probably already know about the main side effects of coffee, but there are some other effects of this drink that you might not have heard about before.
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Everything You Wanted To Know About Coffee
Grab a cup of your favorite roast and settle in – we are about to tell you everything you need to know about coffee and how it came to be what it is today.
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Cardio (1)
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The Jump Squat Variation You Should Stop Doing
Jump squats are a great plyometric exercise, but adding a barbell to the movement is asking for injury.
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Celebrity Workouts (1)
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This Is What Dr. Oz's Daily Workout Routine Looks Like
As hard as it can be to get moving in the morning, Dr. Oz's 7-minute workout routine is short enough to be squeezed into any schedule.
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Classes (1)
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Why Kickboxing Is The Workout You've Been Missing
Kickboxing is an excellent workout that many people don't utilize. It allows you to work on cardio, endurance, strength, and speed all at once.
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Cold And Flu (1)
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Side Effects Of The Flu Shot Explained
Body aches, fever, and nausea are common side effects of the flu shot that also resemble symptoms of the flu virus — but you can't get the flu from the shot.
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COVID (3)
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Can You Get Your COVID-19 Booster And Flu Shot At The Same Time?
Experts are now stating that the flu and COVID-19 vaccines can be safely administered on the same day.
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Countries With The Highest Number Of COVID-19 Deaths
As COVID-19 has surged around the world, some countries have been impacted more than others. Read on to learn which countries have had the highest death rates.
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How To Tell The Difference Between COVID-19 And RSV
Since COVID-19 is similar to RSV, it can be difficult to tell the difference between the two viruses, but knowing their symptoms can help.
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COVID News (26)
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Why The CDC Issued An Urgent Alert For Pregnant Women To Get The COVID-19 Vaccine
In late September 2021, the CDC issued an urgent alert for pregnant women to get the COVID-19 vaccine. Here's why.
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Here's Why You Shouldn't Inhale Hydrogen Peroxide To Treat COVID-19
Many unproven treatments for COVID-19 have circulated on social media, but the latest involving hydrogen peroxide has health experts especially concerned.
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Do Pregnant Women Who Get The COVID-19 Vaccine Pass Protection Onto Their Babies?
A study of women who received the COVID-19 vaccine while pregnant determined that their newborns had antibodies from the vaccines at birth.
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When Will The COVID-19 Vaccine Really Be Available For Young Children?
Many kids across the country are back in school, and many parents are awaiting a COVID-19 vaccine for their little ones. When is one expected?
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Everything We Know About The COVID-19 R.1 Variant
As the delta variant continues to spread across the United States, a new strain of COVID-19, the R.1 variant, has surfaced.
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How The U.S. COVID-19 Death Toll Is Now Higher Than The 1918 Pandemic
The COVID-19 death toll in the United States has now surpassed the number of deaths that resulted from the 1918 Pandemic. Here's how.
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How Effective Is The Two-Dose Version Of The Johnson & Johnson COVID-19 Shot?
Johnson & Johnson revealed that a two-dose version of its COVID-19 vaccine offers strong protection against the virus. How strong? Here's what we know.
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According To The CDC, Which COVID-19 Vaccine Is The Most Effective?
Moderna, Pfizer, Johnson & Johnson – which COVID-19 vaccine is the most effective?
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What We Know About The Safety Of The COVID-19 Vaccine For 5- To 11-Year-Old Children
Parents have long been waiting to hear about a COVID-19 vaccine for children aged 5 to 11. Here's what we know about the timeline and safety of such vaccines.
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The FDA Currently Only Recommends Pfizer's COVID-19 Vaccine Booster For This Group Of People
Despite talk of rolling out booster shots to all adults, the FDA only recommends them for those at high risk, including first responders and those 65 or older
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How Does The COVID-19 Vaccine Impact Your Period?
Recent studies have looked at reports of the COVID-19 vaccine impacting women's menstrual cycles. Read on to learn what they've found and what it means for you.
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Has The COVID-19 Pandemic Affected The Birth Rate In The US?
Despite the jokes about a COVID-19 baby boom, actual data shows a drop in births, aka a baby bust.
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Everything We Know About The Third Pfizer COVID-19 Vaccine Dose
Today the Food and Drug Administration released an analysis on data presented to them by Pfizer regarding the effectiveness of a third COVID-19 dose.
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The Truth About COVID-19 Vaccine Availability Around The World
World Health Organization Director-General Tedros Adhanom Ghebreyesus called for a moratorium on COVID-19 booster shots in wealthy countries. Here's why.
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Which States Have Less Than 10% Of ICU Beds Available Due To COVID-19?
Alabama, Arkansas, Florida, Georgia, and Texas have less than 10% of their ICU beds available.
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How Much More Of A Risk Do You Have Of Dying From COVID-19 If You Aren't Vaccinated?
Unvaccinated individuals are at a much higher risk of serious illness and death from COVID-19. But just how much higher is this risk?
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How Do COVID-19 Vaccines Really Impact Reproductive Health?
Wondering if the vaccine could impact your fertility? Here's what the experts say.
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Which Age Group Faces The Risk Of Severe COVID-19 Breakthrough Cases?
According to data from the Centers for Disease Control and Prevention, breakthrough cases are occurring more frequently in this age group.
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Do Vaccines Reduce Your Risk Of Long COVID?
A recent Lancet study indicates that not do vaccines reduce the risk of COVID-19 infection, but also long-term symptoms for those who get infected.
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What Can The U.S. Learn From Israel's COVID-19 Booster Shot Rollout?
Israel is currently seeing a sharp decline in COVID cases after offering booster shots to all citizens at the end of August. Here's why that's important.
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How Many Lives Have Been Saved By COVID-19 Vaccines So Far?
COVID-19 has killed more than 640,000 Americans, but the the Yale School of Public Health found that vaccines have prevented up to 279,000 COVID-19 deaths
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The Real Reason The Moderna COVID-19 Vaccine Booster Will Come Later Than Pfizer
It turns out the Moderna vaccine booster may be coming out later than its Pfizer counterpart. Here's why.
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Everything We Know About The COVID-19 Mu Variant
The COVID-19 strain labeled B.1.621, or "mu," by the WHO is the fifth documented variant of the SARS-CoV-2 virus. Here's what you should know.
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Why Is A COVID-19 Vaccine For Children Taking So Much Longer Than One For Adults?
As your kids go back to school, you may be worried about their safety and wondering why the COVID-19 vaccine for children under 12 is not yet available.
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The Real Reason Three Doses Of A COVID-19 Vaccine Could Be Needed For Full Protection
Many Americans who have received two-dose vaccines are now looking at boosters and wondering why they're needed. Here's what we know.
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Everything We Know About The C.1.2 COVID-19 Variant
As the delta variant continues to surge throughout the United States and around the world, researchers have identified a new strain of COVID-19: C.1.2 variant.
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Diabetes (1)
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What Happens If Diabetes Goes Untreated?
Diabetes is a condition where your body either has difficulty metabolizing insulin or it does not produce insulin at all. What happens when it goes untreated?
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Dietary Essentials (10)
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Are Pork Rinds Good For You?
Pork rinds have been labeled as a healthier alternative to things like potato chips and pretzels for many years. But are these actually healthy?
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Can Bananas Help With Cramps?
Whether you get them while working out or when you're on your period, cramps are painful and inconvenient. Can bananas help? Here's what you should know.
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The Healthy Swap That Can Replace Your Sour Cream
Sour cream is a favorite condiment among many foodies, but this topping isn't the healthiest thing you could be eating. Here's a better alternative.
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How Unhealthy Is Chicken Skin?
Chicken skin has a bad reputation for being high in fat and cholesterol, but how unhealthy is it really?
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The Truth About What's Really In Hot Dogs
The contents of most hot dogs are mysterious at best, but we've done the research for you -- read on to find out what's really in these backyard BBQ staples.
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Is Premier Protein Good For You?
One of the most popular protein brands today is Premier Protein, known for its affordable shakes and powders that come in a wide variety of flavors.
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Can You Chew Gum If You're Fasting?
Are you really fasting if you chew gum throughout the day? Let's take a look.
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The Big Difference Between Artificial Butter And Regular Butter
Not sure if you should stick with butter or try an artificial product, like margarine? Here's the difference between the two.
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This Is What Happens When You Drink Cinnamon Tea Every Day
Cinnamon tea has been shown to help with a variety of health issues, from heart health to inflammation. Here's what happens when you drink it every day.
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Is Sunflower Oil Good For You?
Sunflower oil is a favorite choice for sautéing due to its high smoke point, but is it healthy?
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Eczema (1)
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Is Vaseline Actually A Good Way To Treat Eczema?
Vaseline is one affordable option for managing eczema, which typically requires a three-pronged approach that addresses bacteria, inflammation, and itching.ro
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Fitness Essentials (1)
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Whatever Happened To P90X?
P90X is a high-intensity workout plan with sessions designed to last up to one-and-a-half hours each. It was originally sold as a DVD box set.
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Food (7)
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Is Ground Beef Bad For You?
Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know.
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What Happens To Your Body When You Eat A Watermelon Rind
Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can.
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What Happens To Your Body When You Eat Coconut Oil Every Day
Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet.
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Are All Processed Foods Bad For You?
It seems like everything from heart disease to obesity has been linked to processed foods. But are they really that bad? Here's what you should know.
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You Should Stop Eating Gluten Free If This Happens To You
Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan.
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Are Wheaties Good For You?
Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems?
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What Happens To Your Body When You Eat A Bagel Every Day
Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.
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Headaches And Migraines (1)
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Can CBD Help With Headaches?
CBD is a natural alternative to over-the-counter medications to treat pain and inflammation. Here's what we know about how it can help with headaches.
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Health (201)
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The Real Reason Doctors Shine A Light In Your Eye
When they shine a light in your eye, doctors are evaluating your eye's response to the light, and looking for signs of infection or other health issues.
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When You Drink Too Many Electrolytes, This Is What Happens
Electrolytes transport nutrients, remove wastes, and balance your body's pH level and amount of water in your body, but too many can be dangerous.
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What It Really Means When Your Ear Piercings Begin To Smell
Depending on the state of your body's immune system, you may be more prone to piercing odor than others. What does it mean when your ear piercings smell?
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What To Expect During Your First Prenatal Appointment
If you've just found out you're expecting, you're going to want to make your first prenatal appointment. Here's what you can expect during that visit.
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When You Have An Argument Before Bed, This Is What Happens
Arguments before bed can contribute to insomnia, so it's best to address issues earlier, or sometimes even to sleep on the problem.
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You Should Stop Using CBD If This Happens To You
Cannabidiol, or CBD, is not regulated by the government. This means its risks should be evaluated before use. Here are signs you should abstain from CBD.
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What Makeup Primer Really Does To Your Face
Primer can help you eliminate redness, reduce signs of aging, and prep your face for makeup, but what is it really doing to your skin?
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Health Products You Thought Were Good For You But Actually Aren't
In the realm of health and wellness, there's a lot of questionable advice out there. Here's a roundup of products that aren't as good for you as you think.
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Are There Any Physical Signs Of High Cholesterol?
Cholesterol is a substance in your blood that helps build healthy cells throughout your body. How do you know if you have high cholesterol?
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Wearing Clothes That Are This Color Could Cause Some Health Problems
Many people are aware of how color can make an impression. Did you know that wearing clothes in one particular color can impact your health?
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When You Have An Orgasm, This Is What Happens To Your Body
Health Digest consulted the experts, and this is everything they had to say.
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The Real Reason Not Everyone Can Roll Their Tongue
If you're able to roll your tongue, you're not alone. However, many people lack the ability to do so. Does the reason lie within our genetics?
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How To Tell If You're Starting To Go Bald
Losing hair is natural, but if you're experiencing thinning at the top of your head, this is a sign of balding.
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Does CBD Make You Hungry?
CBD has the entirely opposite effect on your appetite compared to tetrahydrocannabinol (THC). Study subjects injected with CBD ate less and lost weight.
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Here's Why Drinking Coffee Puts You In A Better Mood
Drinking coffee can reduce the risk of depression and boost your mood. Benefits come from drinking one to five cups of coffee daily.
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The First Thing You Should Do After A Cat Scratches You
After being scratched by a cat, rinse the area with water and then wash it with soap. Watch for signs of infection and see a doctor if you have any.
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GERD Explained: Symptoms, Causes, And Treatments
Is it just a little heartburn, or something more serious? Read on to get the scoop on GERD -- what causes it, symptoms to look out for, and how to treat it.
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The Best Time Of Day To Do Cardio Might Surprise You
The best time of day to do cardio is going to depend on your personal exercise goals, and whether you have specific health issues.
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What Happens To Your Body When You Eat Hot Sauce Every Day
Eating hot sauce can reduce blood pressure and the risk of heart disease, as well as boost metabolism. But it can also exacerbate gut-related health problems.
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Strange Ways The Sun Can Affect Your Health
The sun is pivotal to life on earth, and as it turns out, the great ball in the sky can affect your health in a number of ways. Read on to get the scoop.
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Is Multigrain Bread Actually Good For You?
Nothing beats great-tasting bread, but from a health standpoint, some types are better off left on the shelf. Is multigrain bread a good option?
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What Did Nearsighted People Do Before Glasses?
If you need glasses, then you know how much of a struggle it can be to go without them for just a few minutes. What did nearsighted people do before them?
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Things About The Female Body People Don't Understand
There are some things about women's bodies that people don't totally get. Let's take a look at some of the most widely misunderstood aspects of the female body.
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The Big Difference Between Jogging And Running
It's easy to assume that jogging is not great exercise or not as noble as running, but that's a misnomer. Here is the big difference between the two.
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One Thing You Shouldn't Do Before Getting In A Hot Tub
Many of us use hot tubs to soothe sore muscles after a workout, but science shows that this can slow the recovery process.
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Why You Should Think Twice Before Wrapping Your Leftovers In Foil
Tin foil may not be airtight enough as a food wrapper to prevent bacteria growth, plus exposure to aluminum in one's diet has other risks.
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The Big Difference Between A Stroke And An Aneurysm
Strokes occur when the brain does not get enough blood, whereas aortic aneurysms are the result of too much blood in the brain.
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The First Thing You Should Do If You Get Soap In Your Eye
Getting soap in your eye can be painful, but there are a few steps you can take after the fact to prevent the situation from becoming an eye emergency.
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The Strange Way Pregnancy Affects Your Dreams
If you're one of the many women who has experienced strange dreams during pregnancy, you may have just one question on your mind: why?
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This Is What Really Happens When You Pop Your Ears
When you pop your ears, the eustachian tube in your middle ear that provides airflow opens and closes.
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This Is Why You Still Feel Tired After A Nap
Longer naps aren't always better: If you wake up in the middle of your deep sleep stage, you may feel even more tired than you were before.
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Is CBD Legal In Every State?
Even though hemp-derived CBD that contains no more than 0.3% THC is legal at the federal level, individual states can choose to make it illegal, and some have.
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What Happens When You Take Dong Quai?
Dong quai has been used in traditional Chinese medicine for thousands of years, but some studies about its effectiveness have been inconclusive.
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Actors Who Transformed Their Bodies To Get A Role
Many actors have undertaken extreme diet and workout regimens or made dramatic bodily changes for a role. Here's the scoop on some of those transformations.
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You Should Stop Using Tea Tree Oil If This Happens To You
Tea tree oil is an essential oil known for its antibacterial and antiseptic properties. Here's when you should stop using it.
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Physical Signs That Might Mean Someone Is Lying To You
Have you ever felt that the person talking to you is lying? You may be right. Here are some physical cues to look out for that may mean you're being lied to.
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What Happens If Strep Throat Goes Untreated?
If you've ever had strep throat, you know the pain is nearly impossible to ignore. If you choose to let the condition go untreated, here is what may happen.
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The Real Difference Between Tanning Beds And Tanning In The Sun
Many people enjoy having glowing skin, but what is the difference between getting some color from a tanning bed vs. the rays of the sun?
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A Risky Side Effect Of CoolSculpting That Might Surprise You
Many people have turned to CoolSculpting to tackle excess fat, but did you know that it comes with a risky side effect? One supermodel is now speaking out.
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The Yoga Pose You Should Be Doing For Your Hips
Sitting for extended periods of time can cause pain in the hips. However, one particular yoga pose can alleviate these aches when practiced regularly.
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What Happens If You Take Birth Control An Hour Late
Although birth control is best taken in 24-hour intervals, we all know that life happens. What are the side effects of taking the pill an hour late?
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You Should Cut Back On Caffeine If This Happens To You
Many of us indulge in coffee, but you should be concerned if your intake is causing anxiety, dehydration, or elevated breathing or heart rates.
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The First Thing You Should Do When You Burn Your Mouth
As anyone who has burned their mouth can tell you, it is a unique and lingering kind of pain. What can you do to treat the burn immediately after it occurs?
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The Real Reason Older People Wake Up Earlier
Circadian rhythm, which shifts with age, explains why we wake earlier as we age.
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This Is What Really Causes Pink Eye
Pink eye is medically referred to as conjunctivitis. It is a result of inflamed tiny blood vessels in the conjunctiva, but what is the cause behind it?
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When You Eat Ice Cream Before Bed, This Is What Happens
Given ice cream's nutritional makeup, are there ways in which eating it before bed can affect our sleep? The answer may come as a surprise.
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What Happens If You Can't Get Water Out Of Your Ear?
Water typically drains out of your ears on its own after swimming, but what happens when that isn't the case? Are you at risk of an ear infection?
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You Should Stop Smoking Marijuana If This Happens To You
Smoking marijuana is the most common way people consume it. While it may give you a temporary high, there might be a time when you'll need to cut back.
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The Real Reason Not Everyone Can Donate Hair
Of the numerous types of medical donations you can make to health care facilities and partnered organizations, your hair is one of them.
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What You Need To Know About Holistic Fitness
Many people think that fitness has to involve breaking a sweat, but when you take a holistic approach, much more is taken into account.
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A Side Effect Of Antidepressants That Might Surprise You
Amitriptyline can actually cause urine to appear green or blue, though there isn't any real risk from this side effect.
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This Is What Happens When You Eat Garlic Every Day
Garlic can improve your immunity, support brain and heart health, and help stabilize blood sugar levels, but some people do have side effects.
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What You Can Do To Decrease Your Risk Of UTIs
If you've ever had a urinary tract infection (UTI), you know how annoying and painful it can be. However, there are ways you can decrease your risk of UTIs.
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The Health Benefits Of Algal Oil
Algal oil is made from certain sea algae, and it is a rich source of omega-3 fatty acids, but does it provide any actual health benefits?
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The Truth About What's Really In Marshmallows
As you might imagine, marshmallows have little to no nutritional value, but what exactly goes into these delectable little treats?
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The Real Reason You Should Avoid Chocolate If You Get Migraines
You might think about indulging in chocolate if you have a migraine, but as it turns out, this may not be the best way to treat your symptoms.
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What Is Hyperemesis Gravidarum?
Around 3% of pregnant women experience severe nausea and vomiting while expecting. The condition is known as hyperemesis gravidarum.
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What It Really Means When You Get A Cramp In Your Foot
Foot cramps can be caused by nutrient deficiencies, as well as certain conditions and medicines.
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This Is What Really Causes Cysts
Many are dealing with a variety of skin lumps and bumps. If you happen to get cysts, you're likely wondering what they're from. Here's what we know.
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This Is What Happens When You Eat Quinoa Every Day
Quinoa helps keep you healthy — it's a plant-based protein powerhouse packed with a whole array of nutrients, and may also contribute to weight loss.
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What Happens If A UTI Goes Untreated?
You shouldn't assume your urinary tract infection will get better on its own. An untreated UTI can result in serious health complications.
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The Real Health Benefits Of Maca Root
The South American adaptogen can boost male sexual desire and fertility, according to scientific studies.
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Does Putting Cucumbers On Your Eyes Actually Do Anything?
As it turns out, placing cucumbers over your eyes makes a lot of sense. This vegetable is full of moisture, which can be beneficial to your skin.
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This Is How Often You Should Replace Your Yoga Mat
Yoga mats have become a fixture for home workouts and public gyms alike. However, every yoga mat eventually needs to be replaced, but when?
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What Happens To Your Body When You Wear Ties Every Day
Ties may be a part of your everyday outfit, but they might have more of an impact on your body and overall health than you originally thought.
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Mistakes You Didn't Know You Were Making With Underwear
You might not think about your everyday underwear much, but your may be making mistakes with your underoos that impact your health. Read on to learn more.
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The Real Reason Not Everyone Can Remember Their Dreams
Over the years, several theories have emerged within the scientific community as to why we have dreams, many of which illustrate a clear mind-body connection.
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This Is How Hard You Should Brush Your Teeth
While brushing your teeth regularly is essential for good dental hygiene, brushing too hard can be harmful. Here is how you should really brush your teeth.
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You Should Stop Eating Bread If This Happens To You
Bread can be a no-no if you're trying to manage your weight and/or blood pressure, or have celiac disease, gluten intolerance, prediabetes or diabetes.
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The One Body Part That Ages Faster Than Everywhere Else
Einstein's theories of relativity helped define the fastest-aging part of the body — the head.
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The Best Exercises For When You Feel Sad
When you feel sad, the last thing you want to do is work out. However, there are many exercises that can improve your mood, especially when performed outdoors.
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What It Really Means When You Keep Waking Up At 3:00 A.M.
What's going on when you keep waking up at the same time each night? Is it anything to be concerned about?
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Is Eating Snow Bad For You?
Eating snow doesn't sound like it'd be a bad thing (it's just water, right?) but there may be some health risks associated with this childhood activity.
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The Best Exercises For When You Feel Angry
Exercise can be used to channel or manage your anger, and one of the best ways to do that is by engaging in workouts like boxing or jumping rope.
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The Best Time Of Day To Nap Might Surprise You
Naps have many benefits, including improved memory, reduced stress, and more creativity. But it's important to time your nap between 12:30 and 2:00 p.m.
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This Is Why Berries Are So Good For Your Brain
Eating more berries can benefit the brain in more ways than one, including preventing inflammation and cognitive decline.
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Is It Safe To Have A Cat While Pregnant?
If our cats aren't eating or sleeping, they can likely be found cleaning themselves, so is it really dangerous to have a cat while pregnant?
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Does Microwaving Your Kitchen Sponge Really Work?
Science shows that microwaving your damp kitchen sponge can kill bacteria and viruses, and extend its use.
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Don't Shave In The Opposite Direction Of Hair Growth. Here's Why
You may develop irritated skin, red bumps, or itchy skin after shaving. That being said, the direction in which you shave can make all the difference.
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Chronic Neck Pain Is Worse For Your Health Than You Think
Chronic neck pain differs from the occasional stiff neck and can sometimes signify more of a serious medical issue. Here is how it can impact your health.
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The Real Reason You Get Morning Sickness When You're Pregnant
Morning sickness is something that most people have heard of, but many underestimate it until it happens to them while pregnant. What is the reason behind it?
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You Have Too Much Vitamin E If This Happens To You
What happens when you have too much vitamin E? Here's what to look out for if you suspect you may be getting excessive amounts of this nutrient.
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How Does Your Body Know When Your Stomach Is Full?
When the body stops producing the hunger hormone ghrelin, that's a signal to your body that you're full, plus the stomach also has stretch receptors.
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This Is What Really Causes Razor Burn
Anyone who shaves has dealt with razor burn at some point. Here's what really causes this annoying skin problem.
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Are Pore Vacuums Safe?
Pore vacuums became popular a couple of years ago as a way to suck out the blackheads on your nose. But how safe are they for your skin?
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Boil Versus Cyst: What's The Difference?
A newly acquired lump under your skin may be a cyst or a boil. Both are similar in appearance, but there are differences between the two.
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Is Cactus Water Good For You?
Cactus water is a naturally pink liquid that is often made by mixing prickly pear concentrate with water. Is drinking it on a regular basis good for you?
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When You Take Too Much Benadryl, This Is What Happens
Benadryl is the brand name of diphenhydramine, an antihistamine. It can be safe when taken as instructed, but what happens when you take too much?
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The Real Reason Not Everyone Sweats
Some people don't sweat as much as others, while many people don't sweat at all. Here are the factors that play a role in whether you sweat excessively.
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Mistakes Everyone Makes When Using Deodorant
Are you making these incredibly common mistakes when buying and wearing deodorant?
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You Should Stop Taking Naps If This Happens To You
If you suddenly find yourself needing naps every day, or if they affect your nighttime sleep, reassess their frequency and check with your doctor.
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Why Those Soft Serve Ice Cream Machines Aren't As Clean As You Think
Are soft serve ice cream machines sanitary? Here's what one investigative report found.
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What It Really Means When Your Feet Swell
You may see your feet swell if you've been on them for an extended period of time or have underlying health issues, but when should you call your doctor?
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Why You Should Always Take Off Your Jewelry Before Bed
The jewelry we wear can almost feel like a second skin when we rarely take it off before bed, but does wearing it to bed have an impact on our health?
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This Is What Happens When You Never Deep Clean Your House
The more clutter in your home, the more important a deep clean is for your health, but standard cleaning can also be effective in preventing illness.
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The Surprising Way Plastic Can Affect Your Hormone Levels
Ninety-five percent of 450 food-related plastic products released hormone-disrupting chemicals after everyday uses, including many that were BPA-free.
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Science Says This Is The The Best Age To Learn A New Language
To gain optimal fluency, learn a new language by the age of 10, though data shows that you can still become proficient through the age of 18.
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The Real Reason More Women Donate Kidneys Than Men
Women disproportionately outnumber men when it comes to donating kidneys. But why is this the case? Read on to learn more.
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The Best Yoga Poses If You Want To Lose Weight
While yoga is known for its mind and body connection, it can actually be a big benefit to your fitness and weight loss routine. Read on to learn more.
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Why Croquet Is A Better Workout Than You Think
Many people are unaware that croquet can be an effective low-intensity workout that can also provide several mental health benefits.
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This Is What Really Causes Bunions
Bunions are large bumps that grow on the side of your foot around the joint of your big toe, but what causes them, and what is the treatment?
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The Real Reason Your Feet Are So Sweaty
Some people may find themselves with sweaty feet, especially those diagnosed with hyperhidrosis, or excessive sweating. Here's why your feet sweat so much.
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The Real Difference Between Running And Sprinting
Both distance running and sprinting burn calories, elevate your heart rate, and trigger a sweat, but what's the difference between the two?
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How Bad Is It To Drink Coffee While Pregnant?
Many people rely on their morning cup of joe to help them get through the day, but is it safe to continue to drinking coffee while pregnant?
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What Happens To Your Brain When You're Having Sex?
Sex releases a flood of hormones and neurotransmitters that can affect mood and even manage pain.
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This Is What You Should Do When Your Sunburn Starts Peeling
You've probably stayed out in the sun a little too long before. You've also probably experienced peeling skin as well, which is a common problem after sunburns.
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This Is What A Tick Bite Does To Your Body
A tick bite is often unnoticeable until after the fact. The common symptoms include redness at the site, mild swelling, and the development of a sore.
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You Should Stop Wearing Jewelry If This Happens To You
Do you ever experience itching, redness, or swelling where your jewelry comes in contact with your skin? You may want to consult a dermatologist.
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Is It Bad To Eat Cornstarch?
Cornstarch can be twice as powerful as flour when it comes to thickening, making it a pantry staple, but is it safe to consume on a regular basis?
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The Real Reason Not Everyone Can Get A Tan
People with lighter skin are often more likely to burn than tan, because their cells are unable to produce as much protective melanin.
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Stop Resting Your Face In Your Hands. Here's Why
It's normal to rest your face in your hands but this habit can cause skin and health issues.
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Here's Why Humans Have Tailbones
From an evolutionary standpoint, the tailbone is considered useless, or "vestigial." If this is the case, why do humans still have them?
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This Is When You Should Worry About Neck Pain
Neck pain can result from poor posture, but also more-serious conditions like heart attacks and neurological problems.
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Natural Insect Repellents You Need To Try
If you have sensitive skin or simply do not like the idea of using harsh chemicals like DEET, you might want to try natural insect repellents.
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This Is What Happens To Your Body After You Get A Hysterectomy
After a hysterectomy, you will no longer have periods or be unable to bear children. If your ovaries are removed too, you may experience menopause symptoms.
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The Spice You Should Be Adding To Your Coffee
Turmeric coffee is loaded with antioxidants and bioactive compounds that support optimal health by fighting oxidative stress and inflammation.
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What Makes Romanian Deadlifts Different From Regular Deadlifts
Romanian deadlifts both train and are dependent on hamstring and hip strength. Traditional deadlifts require the knees to engage as well.
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Eyelash Extensions Are Riskier Than You Think
Many people get eyelash extensions in order to have long, thick lashes without putting on makeup. But this procedure is riskier than you might think.
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What Happens To Your Body During An EKG Test?
An EKG is a simple but powerful non-invasive test that detects and records the electrical signals of your heart. It generally has no side effects.
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When You Take Too Much Robitussin, This Is What Happens
Robitussin can be a fantastic medicine to take when you've been hit by a cold, but it is possible to ingest too much dextromethorphan.
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What Is The Healthiest Oil To Cook With?
Through the years, there has been speculation on what kind of oil is best to eat and which is the healthiest to use while you cook.
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Exercises You Need If You Want To Boost Your Mental Health
You know exercise is good for your body, but it also has significant perks for your mind. Read on to find out which workouts can give you a serious mood boost.
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Can Milk Of Magnesia Really Help You Stop Sweating?
Some dermatologists say milk of magnesia could be used under the armpits to help prevent pit stains — but none of those interviewed seem excited by the idea.
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What You Can Do To Decrease Your Risk Of Pneumonia
Pneumonia is an infection in the lungs caused by bacteria, viruses, or fungi. It causes flu-like symptoms, such as cough, fever, and chest pain.
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What It Really Means If You Experience High Eye Pressure
High eye pressure is medically known as ocular hypertension. Although your optic nerve looks normal, the pressure inside of your eye is higher than normal.
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This Is How Beneficial Scuba Diving Can Be For Your Health
Many are aware that scuba diving can be an entertaining way to spend the afternoon, and as it turns out, it can also benefit your health.
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Is It Possible To Get Rid Of Freckles?
Freckles are made from a cluster of cells on the skin that have melanin. They are flat and tan or light brown in color, and not harmful or painful.
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School Starts Too Early For Students. Here's Why
Pediatricians recommend that schools start no earlier than 8:30AM, but unfortunately most start earlier, resulting in sleep deprivation for many students.
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The One Thing You Should Always Look For In Your Toothpaste
Fluoride, a natural mineral, strengthens tooth enamel, which helps prevent cavities and decay. It will even reverse early tooth decay.
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Chicken Versus Fish: Which One Is Healthier?
Fatty fish is one of the best dietary sources of omega-3 essential fatty acids, but chicken has nutritional benefits too, when prepared in healthy ways.
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When You Start Using An Air Purifier, This Is What Happens To You
Air purifiers can reduce the effect of pollutants, allergens, and toxins in your home. One pulmonologist noted that using them may also benefit heart health.
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Is Ionized Water Actually Good For You?
Drinking ionized water won't provide you with added health benefits, but it may cause negative side effects. Our bodies naturally neutralize our pH levels.
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What Really Happens If You Never Change Your Water Filter
The biggest risk that comes with failing to change your water filter is contamination from germs and bacteria, though appearance and taste are also affected.
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Why Canoeing Is A Better Workout Than You Think
Although canoeing might feel a little different depending on where you do it, the same muscles in your body will benefit every time.
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What Happens To Your Body When You Watch A 3D Movie
Watching a 3D movie forces the muscles in each eye to work independently. This can result in eye strain due to fatigue, and for some, disorientation.
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This Is What Taking Collagen Can And Can't Do For You
Collagen intake can have anti-aging effects on the skin, and also improve bone and joint health.
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Is Vagisil Actually Good For You?
Vagisil is a vaginal wash that markets itself as a cleanser and odor masker, but is it actually good for your body? Read on to find out.
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How To Tell The Difference Between Bed Bug And Spider Bites
Spider bites are often singular, whereas bed bug bites can be multiple bite marks, usually in a straight line down or across the skin.
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Summer Babies Are More Likely To Have These Health Issues
While there are some benefits to being born in the warm months, summer babies are more likely to have these health issues.
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What Happens To Your Body When You Drive Through The Night
Half of all road-related deaths occur during the late hours of the night. If you have to drive when you're tired, pull over every two hours.
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Why Cheerleading Is Riskier Than You Think
Competitive cheerleading moves include backflips, tall human pyramids, and other acrobatic stunts. These moves require precision and timing.
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This Is What Happens When You Eat Too Many Peanuts
As you may know, peanuts are loaded with fiber, protein, and healthy fats. The problem is that sometimes, we eat more than just one serving.
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It's Time To Get Your Filling Replaced If This Happens
If you notice that your filling is wearing away from your tooth, get to a dentist, because those gaps can house bacteria that can cause an abscess.
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This Is What Sulfur Really Does To Your Body
Sulfur is integral to the creation of keratin, amino acids, antioxidants, collagen, and insulin. Most exposure to the element is low-risk.
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A Surprising Benefit Of Eating Soy
Soy isn't just an excellent plant-based protein. It can provide another surprising health benefit if you incorporate it into your diet.
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What You Should Know About Ectopic Pregnancies
Ectopic pregnancies are rare, but they are not entirely uncommon. They account for 1 out of every 50 pregnancies and can be life-threatening.
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The Real Reason Yoga Can Make You Gassy
Yoga poses that involve twisting and turning can put pressure on your abdomen, often forcing out any gas that happens to be trapped in your intestines.
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The Real Reason You Have Intrusive Thoughts
Everyone has intrusive thoughts from time to time. The good news is that it's possible to minimize their impact via a few pointers.
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What Really Happens To Your Body When You Take Alka-Seltzer
Alka-Seltzer is a popular antacid that helps relieve uncomfortable symptoms like heartburn and indigestion. Here's how it works.
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When Painful Periods Can Indicate Something More Significant
While having your period may be uncomfortable, it should not be debilitating.
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Things In Your House That Are Making You Sneeze
The great outdoors is famous as a source of allergens, but what might the culprit be if you're sneezing in your own home? Read on to find out.
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This Trick Will Help You Stop Picking Your Pimples
If we're being honest, popping that one annoying pimple is pretty satisfying. That said, it's not a good habit. Here's how to quit.
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The First Thing You Should Do If You Chip A Tooth
A tooth may chip or break as your enamel weakens over time. Rinsing your mouth with warm salt water can prevent an infection from developing.
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Why Getting A Facelift Is Riskier Than You Think
A facelift is a popular cosmetic surgical procedure that reduces signs of aging in the face and neck. Here's why it's riskier than you think.
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Are Shoe Inserts Actually Good For You?
Whether OTC or prescribed, shoe inserts can help resolve symptoms ranging from everyday foot pain to those related to medical conditions like diabetes.
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Drinking Only Water Might Be Bad For You. Here's Why
We all know drinking water is essential to our health, but is it possible to overindulge? Read on to get the scoop.
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This Is What Really Happens When You Get A Colonoscopy
If you've never had a colonoscopy, the whole notion of getting scoped in that region of your body may freak you out. Here's why it shouldn't.
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What Happens To Your Teeth When You Get A Root Canal
A root canal is "a dental procedure involving the removal of the soft center of the tooth" to save the tooth after decay, injury, or trauma.
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Your Body Burns More Calories During This Season
Winter workouts burn energy from both white and brown fat cells to keep your body warm. So head outside in cold weather — but dress appropriately!
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Does Running Make Your Calves Bigger?
Even though calves contribute 25% more energy to the upward motion of a step than larger muscles, running will not make your calves bigger.
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A Side Effect Of Taking Collagen You Never Expected
Because collagen naturally occurs in your body, it is considered a safe supplement for most people. However, there are some side effects to be aware of.
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Why Do We Have Armpit Hair?
Also known as axillary hair, armpit hair reduces friction between the arm and torso by preventing skin-to-skin contact during physical activities.
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The Surprising Way Your Cell Phone May Affect Your Immune System
It can be hard to admit that your cell phone and its bacteria may be wreaking havoc on your health, namely on your immune system.
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The Big Difference Between Whiteheads And Blackheads
You may be tempted to pop your whitehead or squeeze out a blackhead. However, both contain bacteria that can lead to further breakouts across your face.
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Is One Of Your Legs Longer Than The Other?
According to a study published in the Journal of Healthcare Engineering, about 40%-70% of people live with a condition known as leg length discrepancy, or LLD.
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What Does It Mean When You Have Lower Back Pain?
You've probably felt lower back pain at some point in your life. This condition is very common and has a variety of causes.
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This Is What Happens If You Never Wash Your Towel
When we dry off after bathing, our towels get covered in whatever bacteria and viruses were present. Experts recommend washing towels weekly ... or more often.
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Surprising Health Benefits CBD Oil Has For Women
Evidence suggests CBD can help manage health issues faced by women, such as insomnia, low sex drive, depression, pain, PMS, anxiety, and menopausal hot flashes.
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Is It Safe To Take Antibiotics If You're Breastfeeding?
Many new moms may hear mixed signals when it comes to antibiotics. Is it safe to take antibiotics if you're breastfeeding?
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How Often Do You Need To Go To The Doctor For A Checkup?
You might believe you're supposed to visit the doctor annually, but is that really the case? Find out how often you should be getting a checkup.
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Is Botox Permanent?
Unfortunately, Botox treatments are not permanent: Most last only two to six months.
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The Real Reason Not Everyone Can Donate Plasma
Potential plasma donors need to be 17 or older, weigh 110 pounds or more, and pass a medical screening in order to qualify.
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Should You Be Using A Wrist Rest For Typing?
Whether it's attached to the keyboard or added on as an accessory, a wrist rest is supposed to protect a typist's wrists from strain and fatigue.
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What You Can Do To Prevent Hangnails
Of course, knowing how to remove a hangnail is useful, but learning how to prevent one and avoid the discomfort altogether is better.
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Side Effects Of Taking Statins For Your Cholesterol
Statins are one of the most popular medications prescribed to patients who have high levels of "bad" cholesterol, also known as low-density lipoproteins.
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What Really Happens When You Take Too Much Adderall
Taking Adderall can improve focus, increase alertness, reduce restlessness, increase your heart rate and blood pressure, and improve your attention span.
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What Is Snail Cream And Is It Safe To Use?
Snail cream can be used as a moisturizer and/or a collagen stimulator, and it promotes skin healing. It can be normally used on many types of skin as well.
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This Is What You Should Do If You Cut Your Nails Too Short
The repetitive routine of cutting your nails can sometimes lead to a sudden mishap, and once you over-clip, there is no going back.
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What Is The Best Diet For Preventing Chronic Disease?
There is an important connection between food and chronic disease. With the right diet, you could be preventing a slew of chronic diseases from developing.
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When You Eat Fast Food Before Bed, This Is What Happens
Snacking before bed is a controversial subject, but the consensus on fast food before bed is clear. Read on to learn what it does to your body.
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What You Should Eat After Getting Your Wisdom Teeth Removed
Many people will need to get their wisdom teeth surgically removed. What you should eat afterward?
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What Drinking Alcohol Really Does To Your Skin
Alcohol contributes to dehydration, which speeds up aging. If you don't want to stop drinking alcohol, mitigate the effects by consuming water too.
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This Facial Feature Could Hint At Your Alzheimer's Risk
One study found that the way our pupils dilate may indicate Alzheimer's risk in the middle-aged population. There are also genetic tests to assess risk.
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How Long Does It Take For A Piercing To Close?
There are a lot of factors that can impact how much time it takes for a piercing to permanently close, while some piercings may not close at all.
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Here's What Would Happen If Humans Didn't Have An Appendix
The appendix serves an important bodily function. Between five and nine people out of every 100 develop appendicitis, which can be fatal if left untreated.
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This Is What Happens When You Eat Pizza Every Day
While it's acceptable to eat pizza in moderation, making it a daily habit will wreak havoc on your health, both in the short and long term.
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What It Really Means When You Can't Focus Your Vision
Problems with focusing your eyes can result from common refractive errors, or from more-serious medical conditions. Get your eyes checked to learn the culprit.
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The Real Difference Between Allegra And Zyrtec
Allegra and Zyrtec both treat and prevent common symptoms of indoor and outdoor allergies, such as sneezing, runny nose, itchy and watery eyes and hives.
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Here's What's Really Causing Your Canker Sores
Canker sores are painful oval-shaped ulcers within the mouth. They are typically yellow or white and circled by a ring of inflamed red tissue.
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What Are Beta-Carotenes And Are They Good For You?
Beta-carotenes are antioxidants that give certain plants and vegetables their rich color. They support healthy skin, good vision, and overall eye health.
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The Real Reason There Are Cotton Balls In Pill Bottles
Every time you open a new bottle of pills, there's a good chance a ball of cotton is sitting on top of the pills inside. Have you ever wondered why it's there?
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Why You Should Use A Microfiber Towel To Wash Your Face
You probably don't give much thought to the washcloth you use to wash your face -- if you use one at all -- but here's why you should consider using microfiber.
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Jane Austen Died From This Curable Disease
Jane Austen died in 1817, yet her legacy continues to endure. But how exactly did the literary icon die? Here's what we know.
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How Can You Keep Your Body Cool Without Air Conditioning?
Water is your friend when it's hot outside. Fans, compresses, and even soaking your feet can be additional tools for surviving the heat.
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James Garfield Died From This Curable Disease
Former President James Garfield's fate was sealed when doctors who tried to remove a bullet from his body neglected to wash their hands before doing so.
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Why You Should Think Twice Before Rubbing Your Eyes
From a health standpoint, you should try to refrain from rubbing your eyes because you can potentially do quite a bit of damage if you are not careful.
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When You Eat Too Many Cashews, This Is What Happens
Not only are cashews a favorite among many, but they offer several health benefits as well. They are high in protein, copper, manganese, zinc, and magnesium.
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This Glute Bridge Variation Will Help You As You Get Older
Strength training can provide several health benefits, and one exercise that may help you as you age is the weighted glute bridge.
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A Benefit Of Wearing High Heels That Might Surprise You
There are many benefits associated with wearing high heels. Some research suggests that these shoes can potentially improve balance and critical thinking.
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This Is What Happens When Athlete's Foot Goes Untreated
Athlete's foot is an unpleasant but manageable fungal infection if treated promptly. But what happens if it goes untreated? Read on to find out.
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This Is Why Older Adults Should Lift Weights
Lifting weights is a good practice for everyone, and if you've always thought that you are too old to take up this form of exercise, think again.
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Can Bloody Marys Help With Hangovers?
A bloody mary itself won't serve as a cure for a hangover, but its non-alcoholic ingredients — including tomato juice — may help ease symptoms.
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What Really Happens To Your Lungs When You Quit Smoking
When you smoke, the bronchial tubes of your lungs become inflamed, making it difficult to breathe. However, quitting allows them to recover.
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This Is What Really Happens When You Get A Blood Transfusion
Before a transfusion, your blood will be tested to make sure the blood you are receiving is compatible, then an IV will transport new blood into your veins.
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Health News (19)
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What Is The Best Time Of Year To Get A Flu Shot?
When should you get your flu shot? Here's what the leading health experts recommend.
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Alan Jackson's Neurological Disease Explained
Country singer Alan Jackson recently spoke out about a neurological disease with which he has been struggling for nearly a decade.
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New Research Reveals How Your Age Really Affects Your Metabolism
A 2021 study of over 6,000 participants reveals a new link between age and metabolism – or a lack thereof.
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Sex And The City Star Willie Garson's Cause Of Death Explained
Actor Willie Garson has died at the age of 57, as confirmed by his son on Instagram. But what was the cause of his death, and how common is it?
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The Real Reason Americans Avoid A Healthy Lifestyle May Surprise You
Many struggle to adhere to their personal health goals and live a healthy lifestyle – but the reason probably isn't what you'd expect.
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Robin Roberts' Health Scare Explained
Robin Roberts shared the good news on her Instagram page on September 21, telling her followers that it had been nine years since her health scare.
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Meghan Trainor's Panic Disorder Explained
Meghan Trainor revealed that she'd been diagnosed with panic disorder. Here's what that means.
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Amy Schumer's Endometriosis Diagnosis Explained
Actress Amy Schumer recently had surgery for endometriosis which resulted in her uterus and appendix being removed.
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Senator Amy Klobuchar's Cancer Diagnosis Explained
Minnesota Senator Amy Klobuchar revealed on Thursday, September 9 that she had been diagnosed with cancer earlier in the year.
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Are Both Of Your Nostrils The Same?
Is there a reason for having two nostrils -- especially two that appear mostly alike? Here's what the science says.
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What Really Happens When Hospitals Run Out Of Beds?
In times of medical crisis, health professionals must make difficult decisions to prioritize care. Here's what happens when there aren't enough hospital beds.
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Jeff Bridges Reveals A Major Update About His Health
Oscar-winning actor Jeff Bridges has had a tough year. After emerging from over a month's stay in the hospital, the star shared a health update with the world.
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Why Dr. Fauci Believes There Will Need To Be Many More Vaccine Mandates
This is why Dr. Anthony Fauci believes there will need to be many more COVID-19 vaccine mandates in the United States.
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Study Reveals How Long It Really Takes To Recover From A Lack Of Sleep
A study of 13 young adults found that sleep-deprived participants were still lagging in mental processing and memory after a week of unrestricted sleep.
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How mRNA Vaccines Could Potentially Change The Course Of Treatment For Cancer
Clinical trials found that, in mice with skin or lung disease, an mRNA treatment caused cancer tumors to shrink. The treatment is now in human trials.
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What Is The Leading Cause Of Death In The United States?
As morbid as it sounds, knowing the most common cause of death can offer insight into the harsh topic, making it seem a little more manageable.
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Is The Delta Variant More Likely To Land You In The Hospital?
Data show that unvaccinated people are twice as likely to end up in the hospital if they contract the delta variant instead of the alpha variant.
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Razor Burn Versus Folliculitis: What's The Difference?
Razor burn may cause your skin to itch. However, there is another skin condition that can give your almost identical symptoms: folliculitis.
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The Johnson & Johnson HIV Vaccine Failed. Here's What We Know
Johnson & Johnson's HIV vaccine "failed to provide sufficient protection against HIV to young women in sub-Saharan Africa." Efficacy was only 25%.
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Lifestyle Diets (1)
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Dangers Of The Keto Diet You Should Know Before Starting
These are some troubling concerns health experts have raised about the possible dangers of the keto diet.
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Medications (3)
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Mistakes You Didn't Know You Were Making With Medication
Taking medication incorrectly doesn't just mean overdosing. There's a range of mistakes that can be made. Here are some you may not realizing you're making.
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Medications And Supplements You Shouldn't Be Taking Together
Medications and supplements can be essential to your body functioning properly, but there are some that shouldn't be taken together. Read on to learn more.
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When You Take Too Much NyQuil, This Is What Happens
NyQuil is a popular product that works by easing common symptoms like fever, cough, nasal congestion, and pain. What happens when you take too much?
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Mental Health (3)
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This Is Why Drinking Alcohol Can Give You Anxiety
Heavy alcohol consumption can completely deplete GABA stores, which induces anxiety, and change levels of serotonin, which is responsible for mood regulation.
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The Big Difference Between Antidepressants And Anti-Anxiety Medication
Beyond other differences, SSRIs for depression take time to become effective, whereas benzodiapene for anxiety has almost-immediate results.
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The Foods Dr. Oz Claimed Could Fight Anxiety
Dr. Mehmet Oz, celebrity doctor and heart surgeon, claimed on social media that certain foods can "quiet your stress and anxiety," but is this true?
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Nutrition (1)
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When You Eat Cinnamon Every Day, This Is What Happens
It's a little bit sweet, a little bit spicy, and, as it turns out, surprisingly good for your health. Here's what happens when you eat cinnamon every day.
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Paleo (1)
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Easy Paleo Zucchini Bread Recipe
If you love zucchini bread but want a healthier version, this easy paleo zucchini bread recipe is for you. It's a grab-and-go breakfast or after-dinner treat.
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Recipes (3)
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Crispy Roasted Chickpeas Recipe
This crispy roasted chickpeas recipe is not only delicious, it also has a ton of benefits that are great for your health. And it's quick and easy to make.
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Healthy Banana Split Recipe
If ice cream is your weakness and you adore banana splits but can't afford the calories, look no further than this fantastic recipe for a healthy banana split.
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Perfect Instant Pot Sweet Potatoes Recipe
Not only does this root vegetable pair well with plenty of foods, but it is also packed with nutrients and vitamins. Try this recipe today.
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Running (1)
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Running Versus Biking: Which One Is Better For You?
Running and biking are two of the most common types of exercise. But is one better for you than the other? Here's what you should know.
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Skin (2)
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How Your Laundry Detergent Could Be Hurting Your Skin
If you have unexplained rashes or skin irritation, the culprit could be your laundry detergent. Read on to find out how it could be hurting your skin.
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What Contact Dermatitis On Your Skin Really Means
Contact dermatitis has a number of causes. Most often, it is triggered by a substance that's irritating to the skin, such as shampoo.
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Sleep (7)
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What Is Biphasic Sleep?
Most people engage in monophasic sleep, where we sleep for one designated portion of a 24-hour cycle. However, there may be benefits to biphasic sleep.
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This Is The Best Sleeping Position For Your Back
We all know that things like posture and exercise affect our backs, but our sleeping position can impact our backs as well.
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The Big Difference Between Light Sleep And Deep Sleep
Only during periods of deep sleep do our brains emit delta waves, which are related to reaction time, processing speed, and recuperating from sleep loss.
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Why You Should Think About Sleeping With An Eye Mask
One study found that people who wore eye masks and earplugs reported sleeping better and had higher melatonin levels and longer REM sleep.
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What Is Monophasic Sleep?
Most people engage in monophasic sleep — one session per day — but biphasic sleep may be the natural schedule for humans
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Essential Oils You Need To Get Better Sleep
Beyond the fragrant benefits of essential oils, science has shown that they are effective in boosting sleep quality and minimizing anxiety.
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The Real Reason Some People Are Heavy Sleepers
Time spent in each stage of sleep is one factor in whether someone is a deep sleeper, along with brain rhythms and sleep hygiene practices.
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Strength (2)
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Why You Should Stop Using The Leg Press Machine At The Gym
Stabilizer muscles, including the lower back, glutes, and hamstrings, aren't activated with the leg press. You can get more benefit from other movements.
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Why You Should Think Twice Before Using The Leg Extension Machine
The leg extension machine is one of the most popular ways to isolate your quadriceps. However, experts believe that this exercise causes more harm than good.
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Symptoms (2)
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What It Means When Your Chest Feels Tight After A Workout
When your chest feels tight after a workout, it may not necessarily signify a heart attack. What does it mean when you feel this type of pain?
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The Real Reason Doctors Listen To Your Chest
Almost every routine physical exam includes a series of assessments, and doctors can learn plenty by taking a listen to your chest.
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Vegan (1)
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Vegan Chickpea Egg Salad Recipe
This vegan chickpea egg salad recipe with vegan mayonnaise is hearty, protein-packed, and way lower in fat, calories, and cholesterol than actual egg salad.
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Vitamins And Supplements (1)
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This Is What Happens When You Stop Taking Vitamins
Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds.
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Weight Loss (1)
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Side Effects Of Weight Loss Supplements You Never Expected
People often turn to weight loss supplements when they have a hard time dropping pounds from diet and exercise. Here's what you should know about diet pills.
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Weights (1)
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What Your Trainer Might Be Getting Wrong About Squats
Many trainers insist that their clients keep their backs as straight as possible. This puts strain on the lower back and increases the risk of injury.
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