You're Making Yourself Look Older If You Have Any Of These Habits
Put on your reading glasses (squinting equals wrinkles) and check out all the habits you have that are making you look older than your age.
Read MoreArchive for April 2021
Back to Archive IndexAging (1)
Anxiety (1)
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Why Anxiety Makes You So Tired
Everyone feels anxious from time to time. It's a natural part of human nature. But some people can't seem to shake the feeling that something is wrong.
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Classes (1)
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Why You Should Try Using Weights During Your Spin Class
Although you may think your spin class is a leg-dominant workout, you keep your entire body engaged when you add weights and upper body movements
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Cold And Flu (2)
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What Is Cold Process Soap And Is It Safer Than Commercial Soaps?
Cold process soap has become a popular and creative replacement to commercial cleansers: It keeps the natural and beneficial ingredients.
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The Real Reason Your Teeth Are Sensitive To Cold Food
Tooth sensitivity is fairly common, being experienced by approximately one in eight adults. But what makes cold food on our teeth so particularly painful?
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COVID (26)
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What Happens When Your COVID-19 Vaccine Dosage Is Too High
Reactions to an overdose of the vaccine have been varied: Body aches and fevers were common results.
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Can You Take Antibiotics When You Get The COVID-19 Vaccine?
While experts have warned against taking over-the-counter medications before your vaccine, what about antibiotics?
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What It Means If You Start To Swell After Getting The COVID-19 Vaccine
Some people who have received the COVID-19 vaccine have reported pain, redness, swelling, and an itchy rash near the injection site. This is called COVID arm.
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The Surprising Way Exercise Might Help If You Have COVID-19
Even as vaccination efforts continue, you may contract COVID-19 before you get your vaccine. But if you regularly exercise, you may have less severe symptoms.
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Why Your Next COVID-19 Vaccine Could Be Different
One CEO revealed that in addition to developing a flu vaccine, they are seeking to "combine our flu vaccine to our COVID vaccine."
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What You Should Know About Nose-Only COVID Masks
Researchers have developed a nose-only COVID mask designed to be worn while eating and drinking, but experts are not convinced of their effectiveness.
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What You Should Know About A Possible COVID-19 Pill
Researchers at Pfizer are working on an oral treatment against COVID-19, and conducting early-phase clinical trials for the antiviral drug.
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If You Get COVID-19 In Between Vaccine Doses, This Is What Happens
If you get COVID-19 in between vaccine doses, you should still get your second shot. Completing the vaccine series is essential to achieving full immunity.
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How The COVID-19 Vaccine Could Affect Your Period
Some women are taking to social media to say that the vaccine has changed their menstrual cycle in some way.
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Everything To Know About Your COVID-19 Vaccine Card Explained
Is your COVID-19 vaccine card a passport or a "credential" of some sort? Read on as we explain everything you need to know about this important piece of paper.
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What You Should Eat Before Getting Your COVID-19 Vaccine
While there are no dietary requirements for the COVID vaccine, there are certain foods you can eat before your shot that will help support your immune system.
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How To Tell The Difference Between Spring Allergies And COVID-19
Although timing isn't necessarily an exact science, seasonal allergies do typically flare up in the spring. Could it be COVID, though?
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The Differences Between Each Of The COVID-19 Vaccines Explained
Moderna, Pfizer, Johnson & Johnson, AstraZeneca -- you've heard these names plenty of times, but do you know how the COVID-19 vaccines compare to each other?
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Is Coughing A Symptom Of COVID-19?
When you develop a cough, it's easy to worry that you might have caught COVID-19. But is coughing really a symptom of COVID-19.
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When You Get Moderna's COVID-19 Vaccine, This Is What Happens To You
Are you going to be getting Moderna's COVID-19 vaccine? Congrats! Here's what you can expect to happen to you following your first and second dose.
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When You Get Johnson & Johnson's COVID-19 Vaccine, This Is What Happens To You
If Johnson & Johnson is the vaccine you are hoping for, or have registered to take, here is some information you may find useful.
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Children And The COVID-19 Vaccine: Everything You Should Know
Children in certain age groups are eligible for COVID-19 vaccines. Here's what else you need to know.
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Read This Before You Get The COVID-19 Vaccine
Ready to schedule your COVID-19 vaccine? Take a moment to read this as you consider getting your long-awaited jab.
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Is It Safe To Get The COVID-19 Vaccine While You're Breastfeeding?
Research shows that not only is the vaccine safe for lactating women, it also provides some antibody benefit to the baby through breast milk.
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What's Really Happening If You Get The Chills From The COVID-19 Vaccine
So what happens when you get vaccinated and you find yourself suffering from a fever and chills anyway?
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Can You Spread COVID-19 Even If You're Vaccinated?
Before we're back to embracing our loved ones without worry, it is important to find out if you can you still spread the COVID-19 virus even after vaccination.
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Why The First Baby Born In The US With COVID-19 Antibodies Is Significant
The fact that a newborn received COVID-19 antibodies from her mother is the first documented case of mother-to-newborn antibody transmission post-vaccination.
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This Is How Can You Tell If Your COVID-19 Vaccine Is Effective
With more than 56 million Americans (and counting) currently fully COVID-19 vaccinated, speculation surrounding the shot's efficacy continues to rise
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Your Beard Might Be Increasing Your Risk For COVID-19. Here's Why
Experts say that beard you've grown so accustomed to may increase your risk for contracting COVID-19.
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What Happens If You Lose Your COVID-19 Vaccine Card?
You've probably experienced losing and replacing certain things at one time or another, but what happens if you lose your COVID-19 vaccine card?
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Is It Okay To Lift Weights Right After Getting Your COVID-19 Vaccination?
If you get the COVID-19 vaccine, should you hit the gym on your way home? Most experts agree that working out after receiving the vaccine gets a green light.
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COVID News (12)
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Here's How COVID Impacted Prince Philip's Funeral Plans
With COVID-19 restrictions still in place, many people were wondering how Prince Philip's funeral arrangements would be carried out.
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The Real Reasons People Aren't Getting Their Second COVID Vaccine
Around 5 million people have missed their follow-up appointments for the second shot of the Moderna and Pfizer-BioNtech vaccines. But why?
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How Long Will The Johnson & Johnson COVID-19 Vaccine Be Paused?
The J&J vaccine was initially taken out of circulation over a week ago due to concerns about blood clots that may or may not have been linked to the vaccine.
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Can You Take Acetaminophen After Getting The COVID-19 Vaccine?
Although the vaccine is safe and effective, you may experience some mild side effects a few hours after receiving the injection
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What You Should Eat After Getting Your COVID-19 Vaccine
We would like to investigate a little further into what we can do post vaccination to help us best get back to "normal" daily activities.
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Vitamins You Should Be Taking Before You Get The COVID-19 Vaccine
If you may be wondering if there is anything you can do ahead of time to optimize the vaccine's effectiveness.
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Why Answering The COVID-19 Vaccine Survey Is A Big Mistake
You may have heard about people selling and buying fake vaccine cards — there's a new scam to watch out for where scammers are sending emails.
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The Real Reason These Countries Are Halting The AstraZeneca COVID Vaccine
A number of European nations have suspended the use of the AstraZeneca vaccine after the rise in a reported number of post-vaccine blood clots.
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When You Get Pfizer's COVID-19 Vaccine, This Is What Happens To You
Based on a wide range of information relayed through various media outlets, many people have found themselves thinking about which vaccine they want.
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A Surprising Number Of COVID-19 Survivors Have This Lingering Side Effect
Many COVID-19 survivors are experiencing psychiatric or neurological disorders within six months of being infected with the virus
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The Truth About The New 'Double Mutant' COVID Variant
While mutations are a normal evolutionary part of virus life and propagation, this may be the most serious.
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Can You Be Required To Take A COVID-19 Vaccine?
Can you be required to take the COVID-19 vaccine? The answer is complicated right now, but it could possibly be "yes."
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Dental Health (1)
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Things You Should Never Do Before Going To The Dentist
If you're due for an appointment soon, sink your teeth into all the things you should never, ever do before going to the dentist.
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Dietary Essentials (17)
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Here's What's Really In Your Granola Bar
Granola bars are a convenient and portable snack. But while they seem like a healthy option, many have a long list of ingredients you may be unaware of.
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Is Hard Seltzer Really Healthier Than Beer?
The popularity of hard seltzers has skyrocketed in recent years. With less calories than the average beer, are spiked seltzers truly the healthier option?
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The Truth About The Scarsdale Diet
Losing weight can be take time, and when you get impatient, you may start trying crash diets. The Complete Scarsdale Medical Diet is one of those drastic diets.
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Is Flavored Yogurt Actually Healthy?
Yogurt has many health benefits, but many brands today have lots of added sweeteners. Do the health benefits still outweigh the extra sugar?
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Why McDonald's Cheeseburgers Are Better For You Than You Think
Not all fast food automatically equals unhealthy food. Health experts agree that a simple cheeseburger from McDonald's isn't as bad for you as you may think.
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Why You Should Think Twice Before Ordering A Chef Salad
Most people probably think they're making a good dietary decision when they order a chef salad at a restaurant, but this option may not be that healthy.
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Why You Should Add Durian Fruit To Your Diet
Have you ever been strolling down the produce aisle and come across a durian? It may look & smell odd, but the "King of Fruits" is packed with health benefits.
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The Truth About WW's Green Plan
When Americans think of weight loss programs, one of the first that pops to mind is probably Weight Watchers — but how do you know if it will work for you?
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The Truth About How Much Caffeine Is In Decaf Coffee
Despite its name, decaf coffee isn't completely caffeine-free.
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The Real Health Benefits Of Kale
Here's a breakdown of why you should consider adding kale into your diet.
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This Is Where Vanilla Flavoring Really Comes From
What you may not know about imitation vanilla extract and real vanilla extract is that the difference goes beyond price to the actual ingredients.
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Here's How To Tell If Your Eggs Have Gone Bad
What happens when you want to whip up an inspiring omelet and suddenly realize the eggs in your fridge have been sitting there for a long time?
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Is Frozen Yogurt Really Healthier Than Ice Cream?
When you're in the mood for a sweet treat, you might think it's healthier to reach for frozen yogurt over ice cream. But which is the better choice, really?
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Why You Should Think Twice Before Trying The Optavia Diet
The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching.
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The Blood Type Diet Explained
Despite the diet's popularity and a mountain of anecdotal evidence, researchers point out that the scientific evidence of the blood-type diet is weak.
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Survey Reveals How Many People Have Tried Atkins And Hated It
A recent survey done by Health Digest yielded some surprising results when it came to looking at what popular diets readers tried, hated, and quit.
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The Health Benefits Of Watermelon Explained
Aside from looking and tasting great, watermelon has many health benefits as well.
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Fitness (1)
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How Short Can Your Intervals Really Be?
A new study showed that just four seconds of all-out effort can be enough to stimulate health-enhancing benefits in HIIT.
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Food (9)
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Is It Healthy To Eat Salad For Breakfast?
There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them.
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Is It Safe To Eat Salmon Skin?
As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat?
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Why You Should Think Twice Before Eating Waffles For Breakfast
Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle.
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You're Eating Too Much Red Meat If This Happens To You
Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating.
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Health Benefits Of Dandelions You Never Expected
While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose.
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The Real Reason They Got Rid Of The Food Pyramid
The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that?
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Is It Safe To Eat Eggs With Blood Spots?
Has a bright blood spot in an egg ever caught you off guard? Let's cover why these so-called "meat spots" occur, and whether they're safe to consume.
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The Downsides Of Eating White Rice
If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States.
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The Best Time To Day To Eat Carbs
Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal.
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Headaches And Migraines (2)
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You Might Have A Sinus Headache If This Happens To You
Sinus headaches are caused by pressure in the sinus passages around your eyes, cheeks, and forehead, and are often a symptom of a sinus infection, or sinusitis.
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What You Should Do If You Have A Caffeine Headache
If you've ever skipped your morning cup of coffee, chances are you've experienced the pain and inconvenience of a caffeine headache.
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Health (132)
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Is Spinach Healthier Than Romaine Lettuce?
Spinach is high in vitamins C and K and iron, but romaine lettuce and other greens are also packed with nutrients.
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The Surprising Effects Of Not Wearing Shoes At Home
Being barefoot at home has pros and cons. Hear from the experts about why you might or might not want to live sans shoes.
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This Is What's Ruining Your Virtual Fitness Classes
As the amount of fitness classes offered online increases daily, we want to warn you of what could possibly ruin your technology-dependent workout goals.
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What You Should Know About Vitamin D Testing
How do we know when we're getting enough vitamin D? Testing is a great tool, but not everyone needs it.
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This Is Actually How Often Couples Should Have Sex
Everyone knows married life means less sex, right? Here's how often couples are really doing it — and how often you should be doing it to keep the spark.
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Is It Possible For Hats To Cause Hair Loss?
Hair loss is caused by preexisting genetics and hormonal influences, or styles that pull on the scalp, but hats are not typically the culprit.
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The Real Reason Your Deodorant Isn't Working Anymore
If your deodorant doesn't seem to be working anymore, it may not be the deodorant that's to blame. Changes in natural odor can be due to a number of things.
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Things You Never Realized Were Making You Smell Bad
Body odor may be a taboo subject, but we're all friends here, right? Let's take a nosedive into the things you never realize were making you smell bad.
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The Dirtiest Part Of Your Body Isn't What You Think
We've all been taught the importance of hand-washing. However, there's a different part of the body that outranks the hands when it comes to uncleanliness.
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Is Swerve Sweetener Better For You Than Sugar?
Is swerve sweetener really better for you than sugar, or are there hidden ingredients that make this a substitute to be skipped?
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What Bethenny Frankel's Diet Really Looks Like
Bethenny Frankel is a reality TV star turned business mogul and the face of the Skinnygirl brand. Here's what she eats for the fuel to run multiple businesses.
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What Are Ringing Ears Really A Sign Of?
The exact cause of most cases of tinnitus is unknown, but experts believe sound exposure plays an important role.
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People Who Drink This Much Coffee Have Better Memory
People who drink three to five cups of coffee per day are more focused, with greater memory and learning capabilities.
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The Reason Some Women Don't Wear Underwear At The Gym
Some women are heading to the gym, and leaving their underwear at home.
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Surprising Side Effects Of A Digital Detox
Your digital devices aren't just taking your time; they could be increasing your stress, disrupting your sleep, causing anxiety and depression, and more.
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You Should Stop Taking Melatonin If This Happens To You
Melatonin is a natural sleep supplement that has gained popularity over the years. Stop taking it if you notice any of these side effects.
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The Real Reason Getting Tickled Makes You Laugh
Being tickled isn't always a pleasant experience. Sometimes it's downright painful, but you laugh anyway. What's the deal?
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How Long Should You Wait To Shower After Getting A Tattoo?
After getting some new ink, you may be wondering about the do's and don'ts of tattoo aftercare. When it comes to showering, it all depends on the bandage.
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Why You Should Never Use Someone Else's Toothbrush
Toothbrushes are full of germs and bacteria that can increase your risk of infection, especially if you're immunocompromised.
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Here's How To Tell If Flour Has Gone Bad
Many flours are still good to use three to eight months after purchase, usually long after the expiration date listed on the package
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What Happens To Your Body When You Stand Up For Too Long
We've all heard how sitting all day at work is bad for your health. With more people using standing desks, we have to ask -- is standing all day healthier?
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The Reasons Why Sweating Is Good For You
Clammy palms, odorous underarms, and sweat spots on your clothing; what do all these have in common? That's right. Sweat. Here's why sweating is good for you.
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Never Put Ice On A Burn. Here's Why
While your first instinct may be to grab an ice cube and place it on the burn to find relief, experts say this isn't a good idea.
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This Is What Vitamin E Really Does For Your Body
Some vitamins get a lot of hype. Vitamin E, which may come up when discussing skin care, gets overlooked when it comes to the array of benefits it can provide.
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Why Some Donuts Don't Have To Be As Unhealthy As You Think
Not all donuts are made equal. Here are a few donut options you can choose that won't leave your waistline feeling as round and soft as well, a donut.
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This Is How Much Sunglasses Really Protect Your Eyes
Sunglasses protect your eyes — and the delicate skin around them — from damage from the sun's UV rays.
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This Is The Best Time To Do Yoga Every Day
The best time to do yoga every day is simple: Whenever you'll actually get it done
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When You Do Too Many HIIT Workouts, This Is What Happens
HIIT, or high-intensity interval training, has grown into a popular workout. But researchers are discovering that, like anything, HIIT is best in moderation.
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What You Should Know About Nurx
Today, almost anything is available online. Nurx is a company that allows you to get birth control prescribed at home and delivered to your door.
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When You Use Too Much Vaseline, This Is What Happens
During the winter, many of us reach for something to soothe dry, itchy skin. Vaseline is great at keeping skin moisturized, but you'll want to avoid overuse.
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Here's Why You're So Loud When You Snore
Nighttime snoring affects both men and women. If you're keeping a partner, roommate, or even yourself awake, you may be wondering why your snoring is so loud.
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What Happens To Your Body When You Start Waking Up Earlier
Getting up early has some serious health benefits — it just depends on what you're doing with your extra time.
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The Real Health Benefits Of Sesame Seeds
Flax, chia, and pumpkin — health enthusiasts are sprinkling these healthy additions in and on whatever recipes they wish to add some extra nutrition to.
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Which Is Actually Better For Your Health: Baths Or Showers?
Both options are healthy. Cold showers increase blood circulation, warm showers soothe muscles, and bathing equals instant relaxation.
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What Are Itchy Forearms A Sign Of?
Itchy forearms typically are not concerning. There are a few common reasons that are easy treatable, including allergies and skin conditions.
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The Mistake You're Probably Making With Your Lunges
Lunges are one of the easiest and most effective lower body exercises. But while the movement is relatively simple, it's also easy to fall into bad habits.
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What Happens To Your Thumbs When You Text Too Much?
Smartphones have been around long enough that many of us have experienced negative side effects from overuse, including thumb issues from texting too much.
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This Is When You Should Think About Throwing Out Your Underwear
Good clothes are meant to last. Thanks to a viral TikTok video, there's been a lot of recent discussion around just how long panties should stick around for.
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What It Really Means When Your Lymph Nodes Swell
Lymph nodes are small glands throughout the body that play a role in fighting infection. Swollen lymph nodes may signal a serious medical condition.
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What Is Beer Belly And How Can You Get Rid Of It?
If you have a beer belly, you're not alone. That excess fat that droops over the belt line is common among adults, especially men, as they get older.
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Why The Tapeworm Diet Is Even Riskier Than You Think
Over the years, we have seen hundreds of weight-loss diets, fads, and methods. Some may be healthy, but many of them are not — for instance, the tapeworm diet.
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Do You Still Need To Wear A Mask When You're Outside?
Health experts agree that you should still wear a mask outside when you're around large gatherings of people, especially if you're unvaccinated.
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How Long You Should Actually Be Staying In The Sun
While you deserve to spend time out at the park, the beach, or the pool, you still need to practice safe sun habits.
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Why You Might Want To Avoid Spicy Foods Before Having Sex
For those more sensitive to spicy foods, your body many be greatly affected by these foods, which means your sex life may be too.
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Does Cheese Have Gluten?
While seasoned gluten-free eaters may be fluent in reading nutrition labels, there are still some snacks sneaking in gluten where you'd least expect it.
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Active Stretching Vs Passive Stretching: What's The Difference?
You may have heard of active stretching and passive stretching and wondered how any stretch can really be passive.
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What It Really Means If You're A Picky Eater
Let's look into why some people turn their noses up at mealtime while others are happy to consume anything in sight.
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What Happens To Your Body When You Do Jumping Jacks Every Day
Jumping jacks are one of the easiest ways to work up a sweat from anywhere. Here's what would happen if you did jumping jacks every day.
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The Real Risks Of Flying On A Plane While Pregnant
The cramped cabin and hours of sitting often lead to a few stiff joints and some aching muscles — and this is especially true if you are pregnant.
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Is Sulfate-Free Shampoo Actually Better Than Regular Shampoo?
According to hair experts, sulfate free may not always be the way to go.
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What Happens When You Forget To Take Your Birth Control One Day
It's going to happen at least once when you're on the pill. The day flies by and you don't realize until the next morning that you didn't take it.
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What It Really Means When Your Teeth Turn Green
It's not spinach in your teeth, it's not envy, and it doesn't go away after brushing. Read on to find out the real reason why your teeth are turning green.
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Chemicals In Sunscreen That You Need To Watch For
While people have been slathering on sunscreen for years, recently the FDA has been raising some red flags about ingredients.
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You Should Stop Coloring Your Hair If This Happens To You
Getting your hair colored too often can leave some lasting damage that will sour your attitude. Here's what to look out for.
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Boxers Vs Briefs: Which One Is Better For Men's Health?
The debate over boxers or briefs is not new. While each style has its own unique pros and cons, science tells us which is better for male fertility.
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The Real Benefits Of Black Seed Oil
Quiet as kept, black seed oil, also known as black cumin or black caraway is a healing agent used all over the world.
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Here's How Long Poison Ivy Usually Lasts
A peaceful hike through the woods can take a sudden turn if you find you've come in contact with a certain dreaded three leaf plant.
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When You Stare At The Sun, This Is What Happens To Your Eyes
Protecting our eyes from harsh sunlight is just as important as protecting other areas of the body, as staring directly into the sun can alter our vision.
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The Three Ingredients You Don't Want To See In Your Nail Polish
While you're indulging in your spa treatment, you may want to take note of the nail polish products in use — especially if you're pregnant.
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Here's How Long Migraines Usually Last
About 12 percent of Americans get migraines and they usually occur rarely or come on several times a month.
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The Strange Reason Plucking Your Eyebrows Can Make You Sneeze
If you've ever plucked or waxed your eyebrows, chances are you've had a sneezing fit as a result. You may not have given any thought as to why this occurs.
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How Shift Work Really Impacts Your Health
There may be some drawbacks to working strange hours. Here's how those jobs affect your health, plus how to stay healthy.
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What Taking Melatonin Every Night Does To Your Face
One in three adults don't get enough sleep. This is likely why you have already heard of melatonin, which can help us with sleep and our skin issues.
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What Is Cholesterol And Where Does It Come From?
Cholesterol often gets a bad rep, but your body needs it to function properly: It uses cholesterol to build cells and make vitamins and hormones.
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Why Getting A Tattoo Removed Is Riskier Than You Think
The popularity of tattoos is on the rise. Over time, some people opt for tattoo removal. Before doing so, consider the risks and how to go about removal safely.
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How Dark Mode Affects Your Eyes
You can opt to turn on "dark mode" settings on your devices. But what is dark mode doing for your eyes and your brain? The benefits are still being debated
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Why Men Should Think Twice Before Drinking Mountain Dew
Mountain Dew is known for its green color and high caffeine content. It's also been said that it can kill your sperm. Does Mountain Dew affect men's fertility?
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What Happens To Your Body When You Watch Too Much TV
You likely know that sluggish feeling that sets in after binge-watching a new show for hours. But are there mental and physical effects of watching too much TV?
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Beer Vs Soda: Which One Is Worse For You?
Neither beer nor soda is considered a healthy drink. Each have different amounts of carbs, calories, and sugar. So which is considered the healthier choice?
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The Gross Reason You Should Stay Away From Public Pools
Warmer weather inevitably leads to crowded public pools — not to mention a guaranteed smattering of pool-related disease outbreaks over the summer months.
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Can You Drink Alcohol If You're On The Keto Diet?
Because of how restrictive the keto diet is, there are many foods and beverages that are off-limits — but alcohol doesn't necessarily have to be one of them.
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What Your Earwax Color Says About Your Health
Earwax plays an integral role in the health of your ears. The color and consistency of your earwax can also say a lot about your overall health.
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What Really Happens To Your Body When You Use CBD Every Day
Cannabidiol (CBD) and THC may come from the same Cannabis sativa plant, but they couldn't be more opposite. Here's what happens when you use CBD daily.
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The Real Reason People Have Different Sneezes
Sneezes, the bane of polite company. Everything is fine, then suddenly your nose is itching and you know you're about to get more attention than you want.
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How To Deal With The Stress Of Being A Caregiver
Most caregivers do not tend to self-identify as caregivers, but caregiving, whether consciously or unconsciously done, can lead to significant burnout.
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Can Dieting Actually Lead To A Loss Of Your Period?
While a diet itself isn't typically to blame for the loss of a period, extreme dieting that leads to weight loss can also lead to period loss.
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Can You Get A Spray Tan If You're Pregnant?
If you're looking to deepen that glow on your skin — what is the safest way to tan during pregnancy?
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Here's How Long Food Poisoning Usually Lasts
Food poisoning is a foodborne illness that affects 1 in 6 Americans every year. Here's how long symptoms should last and what you should look out for.
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Don't Brush Your Teeth After Drinking Coffee. Here's Why
Many people dash for the bathroom after getting their morning coffee to brush their teeth and avoid staining. Experts actually encourage the opposite approach.
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What Happens To Your Body When You Exercise In The Heat
Good news: It's rarely dangerous to work out in hot temperatures, but there are a few precautions you should take and warning signs to keep in mind.
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Why Some People Attract More Mosquitoes Than Others
As the mosquito magnet of the group, you may think "Your blood must be sweeter." Is it true that some people just attract mosquitoes more than others?
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You Should Buy Your Pregnancy Test From The Dollar Store. Here's Why
You may have heard warnings about buying certain items from discount dollar stores due to lack of quality -- but is that true for low-cost pregnancy tests?
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Surprising Side Effects Of Taking Biotin
Biotin is a popular supplement usually taken to achieve thicker hair and nails. However, there are side effects to be aware of. Should you take biotin daily?
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When You Start Using A Humidifier, This Is What Happens To Your Body
From central humidifiers to steam vaporizers, to ultrasonic humidifiers, you can get your home to your desired humidity.
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Is It Bad To Eat While Standing Up?
Although the act of standing up while eating isn't inherently harmful to your body, it has been linked to some unpleasant drawbacks.
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The Real Reason Coffee Makes You Poop
If your morning coffee lands you in the bathroom shortly after you've reached the bottom of your mug, you're not alone.
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Breastfeeding Has A Surprising Benefit For Mothers
More specifically, women who breastfeed have a lower risk for developing cardiovascular disease and diabetes than women who don't.
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What Happens To Your Body When You Get A Bee Sting
Nothing ruins a pleasant day like a bee sting. Redness, itching, and swelling quickly form around the site. But what happens in our body to cause this reaction?
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How Long You Really Need To Rest In Between Strength Training Sets
It's impossible to get through a 30-minute workout without taking breaks, but what is the ideal time to rest between sets? Here's what you need to know.
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Are Salads From Fast Food Chains Actually Healthy?
Restaurants make their salads more appealing by adding a variety of mix-ins, toppings, and dressings. These taste great, but can pack a lot of calories.
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Here's Which Piercings Actually Take The Longest To Heal
When deciding on a new piercing, it's helpful to know how long you can expect that healing process to last.
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The Real Difference Between Vitamin C And Vitamin D
Vitamin C and vitamin D are both important to our overall health. Each have many health benefits, but what's the difference between vitamin C and vitamin D?
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The Strange Reaction You Could Get After Eating Fruit In Spring
Have you ever noticed your body reacting a weird way when trying to enjoy your spring fruit of choice?
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Fact Or Fiction: Does Coffee Actually Stunt Your Growth?
If you asked for coffee as a kid you were probably told no because it would stunt your growth. It's a popular claim but does coffee actually stunt your growth?
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If You Want To Grow Your Hair Fast, Take These Vitamins
Looking to improve the length of your locks? Read for the must-have vitamins and foods for growing healthier hair fast.
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Read This Before Trying Out BetterHelp
Just as working from your couch has become the new normal, you can also settle into your cushions and talk to your therapist with the BetterHelp app.
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What Is Tabata?
Tabata training is a great way to speed up weight loss as well as make major gains in the gym in a minimal amount of time.
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What It Means When Your Hands Swell Up After A Jog
Sometimes, the after-effects of a jog may seem a little more strange or unexpected. One of these common effects is the swelling of the fingers or hands.
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The Real Reason Asparagus Can Make Your Pee Smell Funny
Have you ever had a delicious meal with asparagus only to be taken aback by the rancid smell produced by your urine the next time you use the restroom?
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Health Myths You Need To Stop Believing
There are a ton of health myths out there, many of which you may believe without even realizing they're not true. Here are some of the ones you should abandon.
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What Happens To Your Body When You Wake Up To An Alarm Every Day
Waking up to an alarm clock, especially a loud and aggressive one, can set you up for a more stressful start to your day.
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The Real Reason It's So Hard To Stick To A Diet
Have you ever started a new diet with enthusiasm for a few days or weeks, only to eventually give up and go back to your old ways? You're not alone.
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Is It Safe To Eat Freezer Burned Food?
While the freezer burned food can look questionable, you may not have to toss it out just yet.
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Why You Should Avoid Buying Over-The-Counter Drugs From A Dollar Store
While it can be tempting to stock up on all things $1, there are some items that should actually be avoided.
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This Might Explain Why Your Throat Itches
Have you ever had an itch you can't seem to get rid of? This is especially annoying when that itch is in your throat because you can't scratch it.
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What It Really Means When You Get Brain Fog
Whether chronic or sporadic, brain fog is a unique occurrence as it stands at the intersection of both physical and mental health.
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Surprising Side Effects Of Brushing Your Teeth Too Much
Most of us know that brushing our teeth is essential to overall good oral hygiene, but like we've said before, there can be too much of a good thing
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When You Don't Clean Your Ears Every Day, This Is What Happens
It's easy to forget about your ears in your hygiene routine. What happens when you don't clean them on a daily basis?
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Why Do We Get Hangnails And Why Are They So Painful?
The skin on our hands is quite sensitive. While paper cuts, ingrown nails, or finger pricks are all painful, a hangnail also ranks high on that list.
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When You Eat Sugar In Ketosis, This Is What Happens To You
The keto diet isn't for the faint of heart. That's because unless you're committed to following the diet to the letter, it's easy to slip out of ketosis.
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You Might Be Blowing Your Nose Completely Wrong
Allergy season is coming up. But contrary to popular belief, blowing your nose voraciously isn't necessarily the best way to clear your nasal passageway.
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Surprising Side Effects Of Blowing Your Nose Too Hard
If we put too much power behind a nasal clearing blow, it may not only affect our nasal cavity, but other areas of the body as well.
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Things That Really Happen When You Chew Gum Every Day
People have been chewing gum for thousands of years — and for good reason. Chewing gum is linked to a number of potential health benefits.
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You Might Have Pink Eye If This Happens To You
When the white of your eye becomes pink or reddish in color, you might have a condition called pink eye, or conjunctivitis.
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The Dangerous Side Effects Of Vitamin Megadosing
There's no doubt that there are vitamins that are critical to our health, but as with most things, you can definitely get too much of a good thing.
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The Right Way To Care For Your New Tattoo
Even if you've been through the process before, it's good to review the best way to care for your new tattoo.
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The Truth About The ProLon Diet
The patented eating plan is meant to activate the body's fasting mode while simultaneously providing enough nutrition. Here's what you need to know.
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Here's What's Really Making Your Eyes Turn Yellow
It can be alarming to look in the mirror and notice that the whites of your eyes have a yellow pigmentation, or notice your skin turning a yellowish hue.
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How Many Calories You Really Burn Just By Standing
You've probably heard that sitting all day is the new smoking because it's so bad for you, and having a standing desk can help your health and fitness.
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What Eating Mushroom Powder Does For Your Body
he reishi mushroom is a superfood powerhouse that you may not have added into your diet just yet, but the science behind its health advantages may intrigue you.
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What Running Too Much Does To Your Body
With all forms of exercise, it is possible to take things too far, or try and do too much too soon, and put yourself at risk of injury.
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Using Retinol Every Day Will Do This To Your Face
People are raving about retinol, an anti-aging product derived from vitamin A that helps your skin to generate more collagen by speeding up cell turnover.
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What Should You Take If You Have A Migraine?
When most people have headaches, they reach for a bottle of aspirin or another over-the-counter pain medication. Migraines, however, work a little differently.
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When You Stop Washing Your Hair, This Is What Happens
What happens when you stop washing your hair at all? For most people, things will get worse before they get better.
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Why You Shouldn't Use Whitening Strips Every Day
Teeth whitening strips are a popular remedy for stained teeth, but using them too often can be more harmful than the stains themselves.
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Ways Your Workout Could Be Doing Damage To Your Body
Working out is one of the best things a person can do for their physical and mental health, but that doesn't mean there aren't also risks.
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This Is How Long Pfizer Says Vaccine Immunity Lasts So Far
Pfizer has determined that it's vaccine offers protection against COVID-19 for at least six months after the second dose is administered.
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What Really Causes You To See Stars In Your Vision
The notion of "seeing stars" is not only seen in cartoons, but also in real life when we experience a disturbance in our vision. Learn why this happens
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What Happens To Women When They Don't Have An Orgasm
There's no doubt you've heard the phrase "blue balls" or experienced it personally, but you may not have heard the term "blue vulva."
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Is It Okay To Use Dish Soap To Wash Your Hands?
Dish soap works great on dirty dishes, but can it double as a hand soap as well? Hear what the experts have to say.
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This Is What Happens When You Switch From Coffee To Tea
if you've decided to take a break from coffee, you can expect a few changes to happen as you go from coffee mug to tea cup.
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Things That Happen To The Female Body That Might Surprise You
Curious about the various ways in which women's bodies operate? Here are some of the things that happen to the female body that might surprise you.
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Health Conditions (1)
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Michael J. Fox's History With Parkinson's Disease Explained
While Michael J. Fox might see his future differently than he once did, he surely hasn't given up on it. Here's a look at his history with Parkinson's disease.
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Health News (24)
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Study Reveals A Surprising New Natural Painkiller
Some people can reap pain-reducing benefits by sitting outside for a little while and experiencing the sounds of nature.
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The Restaurant Chain Most Would Skip If They Want To Eat Low-Calorie
If you're trying to stay low-calorie, you tend to look for places with a reputation for healthy foods. But this popular restaurant isn't as healthy as it seems.
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The Workout Class People Want To Try Most Might Surprise You
Ever wonder which workout class people want to try the most? We did some scientific research to find out.
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The Real Reason Your Allergies Seem Worse This Year
Many with seasonal allergies have noticed the effects of more pollen, and experts say it's due to the climate's warming trend.
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Your Coffee Cravings May Be Genetic
If you can't handle a day at the office without an espresso, it may not just be a caffeine habit that's to blame: Your genetics could be behind your cravings.
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Can Being Lonely Increase Your Risk Of Cancer?
Being lonely isn't just an emotional feeling — it can change your body physically as well.
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Why Your Doctor Might Measure Your Waistline At Your Next Checkup
New research states that your waist circumference, specifically abdominal obesity, can be an indicator and increase your risk of cardiovascular disease.
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How Much Sunscreen You Can Keep In Your Carry-On, According To The TSA
Unfortunately for travelers, sunscreen still needs to be in containers less than 3.4 fluid ounces if being carried onto an aircraft.
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24% Of People Thought This Unhealthy Drink Was Actually Healthy
Most chemical-packed diet sodas are certainly not the best beverage to be sipping on a regular basis.
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What You Need To Know About Public Toilets
Researchers at Florida Atlantic University have found that public restrooms could be increasing airborne disease transmission.
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Can You Get Pregnant When You're Already Pregnant?
Pregnancy is often a huge celebration and a milestone. But imagine the surprise of finding out that you have conceived again while pregnant.
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Survey Reveals How Often Most People Actually Go To The Doctor
Going to the doctor isn't anyone's idea of fun, but getting a regular check up is important at every age. Yet how many people really go to their check ups?
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Prince's Cause Of Death Explained
Five years ago, the world lost a sensational entertainer when the iconic singer Prince was found dead in his Paisley Park home in Minnesota.
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Mike Pence's Heart Procedure Explained
Former Vice President Mike Pence has recently and successfully undergone heart surgery. Here's what happened.
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The Real Reason Allergies Could Be Causing Your Sore Throat
If you find yourself with a raw, irritated throat after mowing the lawn or playing with your friend's adorable new kitten, allergies might be the culprit.
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Here's How Mick Jagger Really Feels About Anti-Vaxxers
Mick Jagger is making it known that he is getting no satisfaction these days when it comes to conspiracy theorists and people choosing not to take the vaccine.
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How Real Is The Risk Of A Blood Clot From The Johnson & Johnson Vaccine?
The CDC and the FDA recommended pausing the use of the Johnson & Johnson COVID-19 due to a very rare blood clot. How likely is it that it will really happen?
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Can You Lose Weight Through Exercise Alone?
Exercise is good for a variety of reasons, but can you lose weight through exercise alone?
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Prince Philip's Cause Of Death Explained
Prince Philip had been unwell as of late, and the 99-year-old had been undergoing medical care quite a bit this year.
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The Reason Snacking At Night Could Hurt Your Workday
Munching on something considered "junk food" affects how you'll behave at work the next day.
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New Study Reveals Why Your Doctor May Not Be Taking You Seriously
Imagine that instead of helping you when you visit the doctor, they instead tell you that your pain probably isn't really that bad.
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What You Need To Know About The TikTok 'Benadryl' Challenge
While TikTok might seem fairly harmless to the casual scroller, there's a much darker side to the social media app.
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The Real Reason Your Backyard Birds Could Make You Sick
Last week, the CDC released an investigation notice to the public regarding a recent outbreak of Salmonella found amongst a common type of backyard bird.
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The Third-Leading Cause Of Death In The US In 2020 Is Hardly A Surprise
Heart disease stays consistent as the number one cause of death, but it's not shocking that COVID-19 now rounds out the top three.
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Heart Health (1)
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What Happens To Your Heart When You Get Scared
Did you ever wonder what happens to your heart when you're frightened? And did you ever wonder if the fear could literally scare you to death?
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HIIT (2)
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This Is How Long Your HIIT Intervals Really Need To Be
In addition to some serious calorie burning, benefits of HIIT include weight loss, muscle gain, improved blood flow, and reduced blood pressure.
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The Real Difference Between CrossFit And HIIT
CrossFit and HIIT are two popular fitness trends that you've probably heard about. What is the difference between the two?
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Lifestyle Diets (5)
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Why Your Non-Dairy Creamer Might Not Be Vegan
There are plenty of foods out there that sound like they should be vegan, but surprisingly, still contain some animal byproduct.
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Here Are The Best Fruits For Weight Loss
Fruit has developed a bad reputation for weight loss, due its carbohydrate and sugar content. But fruit can actually be your friend in your weight loss journey.
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Fruits You Should Avoid If You're On The Keto Diet
The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake.
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What Madelaine Petsch's Vegan Diet Really Looks Like
Madelaine Petsch, AKA Cheryl Blossom, CW's Riverdale character you love to hate, is as interesting off screen as she is on - but not how you may think.
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Can Shakeology Really Help You Lose Weight?
These shakes are incredibly popular, but can they actually help you lose weight?
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Marriage (1)
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Your DNA Might Be Able To Predict Something About Your Marriage
Something borrowed, something blue, something old, and something... genetic?
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Medications (1)
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Everything You Should Know About Emergen-C
Is Emergen-C really as supportive for health as it's perceived to be? And where did the fizzy drink come from in the first place? In this article, we explain.
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Mental Health (1)
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How Anxiety Can Affect Your Sex Drive
An anxiety spike will derail whatever you had planned. If those plans involved a hot night with a special someone, it might not be so easy to get back on track
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Paleo (1)
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Paleo Pancake Recipe
After making this yummy dish, our paleo pancakes will be one of your favorite go-to brunch recipes.
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Recipes (4)
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Easy Baked Cinnamon Apples
These cinnamon baked apples work great as a dessert or as a breakfast side paired with hearty options like oatmeal or quiche.
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Cauliflower Grits
You can cook up cauliflower grits with just a few ingredients, and this dish works well as a side for just about anything.
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This Beet And Goat Cheese Salad Will Make You Feel Great
Sweet, earthy beets play so well with tangy goat cheese. And in this refreshing salad, they're not the only stars of the show.
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The Best Low-Carb Brownie Recipe You've Ever Tasted
When you're seriously craving chocolate, but you're trying to eat healthier, this low-carb brownie recipe is most definitely your answer.
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Relationships (1)
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This Is 25% Of People's Biggest Worry During A First Date
First dates are hard. They're usually stressful, sometimes messy, and usually loaded with expectations.
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Skin (4)
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Never Use Hydrogen Peroxide On Your Skin. Here's Why.
Hydrogen peroxide can be detrimental to your skin if overused. It can be harsh on sensitive skin, drying it out and causing further irritation to acne.
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7 Foods To Eat And 7 To Avoid For Better Skin
Making healthy food choices to benefit your skin likewise means leaving less healthy options behind. Here are some of foods to consider eating and avoiding.
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Why You Should Never Use Hair Spray On Your Skin
There are tons of beauty hacks out there. One that is well-known for keeping your makeup flawless is using hair spray on your face to "set" your makeup.
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How Vitamin E Can Do Wonders For Your Skin
Vitamin E is known for boosting immunity and lowering some kinds of heart disease. It also has antioxidant properties and the ability to fight free radicals.
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Sleep (11)
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The Best Sleep Position If You Struggle With Acid Reflux
Dealing with acid reflux is tough enough during the day. Fortunately, you can lessen symptoms of the condition by changing the position that you sleep in.
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What Is Restless Leg Syndrome
According to the Sleep Foundation, RLS affects between 5 and 10 percent of adults and 2 to 4 percent of children in the United States.
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Why Sleeping In Makeup Is More Risky Than You Think
No matter your reason for not wanting to take your makeup off before going to bed, it's not going to be good enough.
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Surprising Benefits Of Sleeping In A Recliner
We've all fallen asleep in a recliner while reading a book or watching TV, but for people with certain conditions, there are surprising benefits to this habit.
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If You Want To Feel Great Tomorrow, Try This Sleep Position
There are benefits and drawbacks to each position, although one seems to offer the most health advantages to the most people.
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Is It Safe To Sleep With Your Phone In Your Bed?
Sleeping with your cell phone at night is a common habit. But between the blue light from the screen, and the constant stimulation, is it safe to sleep with?
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What Happens To Your Body When You Sleep With Blackout Curtains
If you struggle to get to sleep, the light in your room could be to blame. Blackout curtains can impact your ability to sleep soundly through the night.
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Why We Sleep With Blankets, According To Science
A common sleeping habit many people have is sleeping under a blanket. But why do we do this and how can we continue to sleep with a blanket even when it's hot?
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Try These Sleep Habits If You Want To Lose Weight
A good night of sleep can make you feel like a million bucks. But sleep is also connected to your overall health, and can help with weight loss.
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What's Really Causing You To Twitch When You're Falling Asleep
That twitching, called hypnagogic jerks or hypnic jerks, can be jarring but is actually fairly common.
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Is It Really Dangerous To Wake A Sleepwalker?
When debating whether or not to wake a sleepwalker out of their slumber, there are some things you'll first want to consider.
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Strength (3)
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This Is The Most Intimidating Part Of Joining A Gym
When it comes to real results, most experts agree that nothing beats dietary changes and regular exercise. What better way to get moving than to join a gym?
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You've Been Doing Sit-Ups Wrong Your Entire Life
Sit-ups are a lot more complicated than you think, and there's no point in doing them if you don't have the proper form.
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The Gym Machine 26% Of People Always Skip When No One's Looking
Going to a gym can be intimidating for a lot of reasons. But once you're there, you can lose yourself in your music and your workout. Most of the time, anyway.
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Symptoms (2)
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The Connection Between Gas And Acid Reflux Explained
If you've ever felt a burning sensation in your throat or chest after drinking coffee or eating a big meal, you know what acid reflux feels like. But is it gas?
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Fruits That Might Trigger Your Heartburn
Heartburn is no picnic. Medication ads make it seem like a mild discomfort that you can distract yourself from with a little rub and a sip of milk.
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Vegan (1)
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Vegan Lentil Soup
This easy vegan lentil soup recipe is exactly what you need in your back pocket for when you're craving a warm and cozy meal.
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Vitamins And Supplements (2)
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Vitamins You Should Be Taking If You're Vegetarian
Balancing nutrient intake can be challenging, and even more so for vegetarians. What vitamins should you consider taking if you're vegetarian?
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Why You Should Think Twice Before Taking Vitamin E
While vitamin E is a powerful vitamin and antioxidant that is essential to your overall health, consuming too much of it can lead to health complications.
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Walking (1)
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Running Shoes Vs Walking Shoes: What's The Difference?
Because running and walking are similar, it seems logical that you could wear a running shoe while walking. However, the truth is a bit more complicated.
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Yoga (1)
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What Really Happens To Your Body When You Do Yoga Every Day
Whether you're a seasoned yogi or a total newbie, here are the beautiful ways that yoga can enable and empower you to be a better version of yourself.
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