The Surprising Reason You May Be Craving Wine
Wine cravings can be a sign of nutritional deficiencies, or the result of a need to destress, but if it's the latter, stick to one glass for maximum benefits.
Read MoreArchive for August 2021
Back to Archive IndexAlcohol (2)
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What You're Really Doing To Your Body If You Drink Scotch Every Night
We've compiled some of the ways that evening scotch could be impacting your body -- many of which you've likely never considered.
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Anxiety (1)
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What It Really Means When Your Anxiety Gets Worse At Night
Do you experience worsening anxiety at night? This can be a frustrating experience, especially when you're exhausted and just want to get a good night's rest.
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Beverage (2)
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Drinks You Should Avoid After Your Workout
After exercising, the last thing you want to do is have a drink that counteracts all of the health benefits you received from working out.
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The Health Benefits Of Drinking Saltwater Might Surprise You
Drinking a glass of salt water may not sound appealing at first, but there are some interesting and beneficial reasons to give a saltwater flush a try.
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Body Weight (1)
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Why You Should Start Doing Pushups With A Stability Ball
You might not associate the stability ball with callisthenic moves like pushups, but it can be a great addition to enhance your workout. Read on to learn more.
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Cardio (2)
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How To Know What Size The Right Punching Bag Is Right For You
The best size punching bag for you depends on your sport, your skill and your size. For instance, Everlast recommends that heavy bags are half your weight.
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Why You Should Stop Overlooking Stair Workouts
Although it may not be the perfect time for a sweat sesh, taking the stairs might make you consider making them a part of your regular workout routine.
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Classes (1)
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The Truth About Beachbody
Is Beachbody all it's cracked up to be? We did some digging and discovered the truth of the company.
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Cold And Flu (2)
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Where Did The Common Cold Come From?
While most cold symptoms are pretty mild, nobody enjoys having them. But new scientific research suggests that colds may actually predate humanity itself.
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What's The Difference Between A Canker Sore And A Cold Sore?
Cold sores and canker sores are both painful lesions that can occur in or around the mouth, but what's the real difference between them? Read on to learn more.
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COVID (2)
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What Is The Best Type Of Mask To Protect You From COVID-19?
N95 and KN95 masks can be more than five times more effective than cloth masks in preventing COVID-19 transmission, but check that yours is authentic.
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Everything We Know About COVID-19 Booster Shots
Will you need a booster shot after being fully vaccinated against COVID-19? Here's what we know.
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COVID News (17)
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Why Pfizer Changed The Name Of Its COVID-19 Vaccine
Pfizer's COVID-19 vaccine can enter the market under its patented brand name Comirnaty now that it has been fully approved by the FDA.
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The Real Reason Teens Are Seeing The Highest COVID-19 Rates Among Children
Teens are seeing the highest COVID-19 rates among children, but why? Here's what the experts say.
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When Can Children 12 And Under Get The COVID-19 Vaccine?
Research on the use of the Pfizer COVID-19 vaccine for younger children is ongoing, but the FDA wants more data before issuing full approval for that age group.
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Should You Get A Flu Shot If You Have The COVID-19 Vaccine?
Wondering if you should still get a flu shot if you've been vaccinated against COVID-19? Here's what the science says.
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The Real Reason People Are Taking A Livestock Drug To Treat COVID-19
There have been recent reports about people taking a livestock drug in an attempt to treat COVID-19. Why are they doing this? Read on to get the scoop.
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What The FDA's Approval Of The Pfizer COVID-19 Vaccine Really Means
In August 2021, Pfizer became the first COVID-19 vaccine to gain approval from the FDA. Here's what that means.
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The Reason COVID-19 Is Causing Kids To Miss These Important Health Screens
What's not so great is, some kids, particularly low-income ones, are missing out on some much-needed medical care.
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What Should You Do If You Get A Breakthrough Infection Of COVID-19?
If you've been vaccinated against COVID-19, you may be wondering what actions to take if you contract a breakthrough case. Read on to learn more.
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Will There Be A Booster Shot For Moderna's COVID-19 Vaccine?
Moderna is testing a booster shot: The tests show promising protections against delta as well as two other variants.
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Why Do People Vaccinated For COVID-19 Need A Booster Shot?
Booster shots become necessary as vaccines become less effective. The upcoming COVID-19 vaccine booster rollout is scheduled to start on September 20, 2021.
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How Long Does The COVID-19 Booster Shot Last?
Experts don't yet know how long a booster shot will last, but are recommending to get them eight months after your final previous vaccination shot.
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How Is The Third Dose Of A COVID-19 Vaccine Different From A Booster?
Third doses of the COVID-19 vaccine have been approved for some people while booster shots will roll out for everyone this fall. What's the difference?
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Should You Get A COVID-19 Booster Shot If You're Immunocompromised?
On August 13, the FDA announced that it was authorizing a third dose of the Pfizer-BioNTech and Moderna COVID-19 vaccines for people who are immunocompromised.
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Will There Be A Booster Shot For Pfizer's COVID-19 Vaccine?
Booster shots of the Pfizer will start being available the week of September 20, 2021, and will be available to adults eight months after their second shot.
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What Happens If You Don't Get A COVID-19 Booster Shot?
Though getting two doses of the Pfizer or Moderna vaccine does offer protection, those who decline a third shot are at increased risk for contracting COVID-19.
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Are You No Longer Safe After Just Two COVID-19 Vaccine Doses?
Booster shots are set to roll out, but what exactly does the introduction of this plan mean? Are you no longer protected from COVID-19 after your initial doses?
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When Will We Be Eligible To Get A COVID-19 Booster Shot?
The booster plans for the Moderna and Pfizer COVID-19 vaccines are well underway in the United States. When will you be eligible?
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Diabetes (1)
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What's The Difference Between Being Diabetic And Prediabetic?
Fasting glucose levels that are 99 mg/dL or lower are considered normal, but levels that fall between 100 and 125 mg/dL indicate prediabetes,
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Dietary Essentials (19)
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What Is Cassava Flour?
Cassava flour is quickly becoming a popular alternative to all-purpose flour. Here's what you should know about it.
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What Is The Best Diet For People With Heart Disease?
Even if a person already has heart disease, not all hope is lost, as minor adjustments can be made to improve overall health.
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Are Pita Chips Really Better For You?
Pita chips are often marketed as a nutritious snack choice, but are they actually good for you? Read on to get the scoop.
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Why Athletes Should Avoid The Keto Diet
If you're an athlete, you may want to think twice before starting the keto diet, which cuts carbohydrates out of your daily intake almost entirely.
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This Is What's Really In Boxed Cake Mix
A boxed cake mix can be a quick and simple way to throw together dessert. But do you know what exactly that mix contains? Read on to get the scoop.
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Sweet Potatoes Versus Yams: Which One Is Healthier?
Sweet potatoes and yams are terms often used interchangeably, and while the two vegetables are tubers, they are not the same thing. Which is healthier for you?
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Ice Cream Versus Gelato: Which One Is Healthier?
Gelato and ice cream are popular frozen treats that can really hit the spot on a hot summer day, but what exactly is the difference between the two desserts?
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How Often Do You Need To Take A Probiotic?
Probiotic supplements have been a big wellness trend for a while. Here's how often you should take one, if you need to take one at all.
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What Is The Best Diet For People With IBS?
IBS, or irritable bowel syndrome, is a condition that affects the large intestine. Fortunately, dietary changes can help manage symptoms in some people.
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The Diet That Helped Jimmy Kimmel Lose Weight
Late-night host Jimmy Kimmel is looking pretty trim these days, but that wasn't always the case. What was the diet that helped him shed the pounds?
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Are Smoothie King Smoothies Actually Good For You?
Smoothie King has a menu of delicious smoothie offerings, but are they good for you? Read on to find out.
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This Is What's Really In Bologna
We know that sliced turkey meat comes from turkey, and that a chicken filet comes from a chicken, but what about bologna? What exactly is in this mystery meat?
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The Big Difference Between Chia Seeds And Hemp Seeds
Chia seeds and hemp seeds are two natural ingredients that have become immensely popular in recent years.
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Why You Shouldn't Lie To Your Doctor About Your Diet
If you stop for fast food almost every night, you may be tempted to hide that fact from your doctor. But it is important to be honest with your physician.
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Is Ensure Good For You?
Ensure is a supplement drink that is designed to help people meet their nutritional goals. But is it really healthy?
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The Real Reason Jason Momoa Can't Go On The Keto Diet
Jason Momoa is a notorious meat-lover and is notably fit and trim. So you may be surprised to learn he's not on the keto diet. Read on to find out why.
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The Real Reason You Should Avoid The Chili At Wendy's
Wendy's advertising slogan is "Fresh, Never Frozen." But when we found out a popular ingredient in their chili may have been repurposed -- we took pause.
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Is Bread Crust Actually Better For You?
Parents have long urged their children to eat the healthy crusts on their PB&J sandwich. But were our parents' concerns over crust possibly based on a myth?
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The Big Difference Between Table And Sea Salt
Too much salt can make you thirsty, while too little can leave a dish lacking in flavor. What looks like a generic pile of granules is anything but simple.
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Fever (2)
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This Is Why You Might Hallucinate When You Have A Fever
Fevers can cause sweating and chills, but also scary symptoms like hallucinations. Why is this, and what should you do if you experience a fever hallucination?
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What Is Hay Fever?
You may have heard the term "hay fever," but what does it even mean, and how is it different from allergies? Read on to learn more.
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Fitness (11)
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Never Do The Superman Exercise Again. Here's Why
Superman exercises are one of the most popular ways to strengthen your back, but this move may cause more harm than good.
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The Underrated Arm Workout You're Probably Not Doing
While bicep curls, shoulder presses, and tricep dips are well-known arm exercises, you may be sleeping on one that can significantly improve your arm strength.
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The Big Problem With Curtsy Lunges
Lunges are a great way to strengthen your legs and glutes. Curtsy lunges are a popular variation but they can put you at risk of getting injured.
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The Best Exercise To Do During Your Period
Many people feel tired, bloated, and uncomfortable while on their period. But did you know that exercise can actually help relieve symptoms?
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This Is How Joe Biden Likes To Stay In Shape
Though he couldn't take his Peloton to the White House due to security issues, President Biden stays fit with cardio and weightlifting.
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The One Move You Shouldn't Do On A BOSU Ball
A BOSU ball can help amp up many of your exercise moves, but there's one thing you should never do on it. Read on to learn more.
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The Surprising Exercise Chris Hemsworth Doesn't Do
Chris Hemsworth maintains a ripped physique for his role as Marvel's Thor, but there's one common exercise he refuses to do. Read on to find out more.
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Skateboarding Is A Better Workout Than You Think
In the '60s, skateboarding transformed from a toy to a sport. A skateboard offers more than transportation. In fact, skateboarding offers a full-body workout.
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The Real Health Benefits Of Gymnastics
Gymnastics is known to improve motor learning, physical response, and learning skills, as well as self-confidence.
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This Is The Worst Time Of The Day To Work Out
Physical activity is an important part of staying healthy. Here are the worst (and best) times of the day to work out.
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The Best And Worst Sports For Your Health
Fitness is key to a long, healthy life, but with exercise sometimes comes injury. With this in mind, we bring you the best and worst sports for your health.
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Fitness Essentials (3)
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Whatever Happened To The ThighMaster?
You were likely exposed to the head-scratching device called the ThighMaster in the '90s. It seemed like every household had one, but where is it now?
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Whatever Happened To The Shake Weight?
You may remember the advertisements for the Shake Weight, as well as the parody coverage of the item. But what happened to this once-popular exercise weight?
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What Happens If You Only Work Out During The Weekend?
It can be hard to find the time to exercise during the work week, but is it enough to get in your activity on the weekends? Read on to find out.
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Food (7)
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The Real Reason Kids Are Such Picky Eaters
Many children go through a phase where they become very picky about the foods they eat. Here's why this happens.
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When You Eat Too Much Protein, This Is What Happens
Can you get too much protein? And if you do, what is the effect on your body?
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Foods That Could Cause Kidney Stones
If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk.
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What Really Happens To Your Body When You Eat An Apple Every Day
Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research.
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This Is What Happens When You Eat Walnuts Every Day
What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day?
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You Might Be Eating Chia Seeds Totally Wrong
Chia seeds have been around since the Aztecs and Mayans used them as staples in their diets. Here's how to enjoy them safely.
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This Is What Happens When You Eat Asparagus Every Day
Asparagus is a spring vegetable known for its long, slender spears. It's also packed with vitamins, minerals, and other nutrients.
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Gluten Free (3)
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Gluten-Free Apple Muffins Recipe
This delicious gluten-free apple muffins recipe is just in time for apple season. These muffins are spicy, sweet, and as tender and fluffy as 'normal' muffins.
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Gluten-Free Chocolate Chip Banana Bread Recipe
This no-fuss recipe for a sweet loaf of bread that serves eight is perfect for having friends over for coffee or tea. Try it out for yourself.
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Gluten-Free Ravioli Recipe
Our gluten-free ravioli is just as good as the real thing. The dough in this recipe is made from xanthan gum, eggs, and flour — and that's it!
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Headaches And Migraines (1)
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Things That Could Be Causing Your Headache
If you experience headaches often, you should keep track of when they occur, how painful they are, how long they last, and what you were doing prior to onset.
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Health (159)
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What Really Happens To Your Teeth If You Skip A Dental Cleaning?
Some people don't mind visiting the dentist, but others dread those bi-yearly visits. What happens if you skip an appointment?
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Does Castor Oil Really Help Your Eyelashes Grow?
Some people use castor oil on their eyelashes, saying that it makes them grow stronger. But does it really work?
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What Happens To Your Body When You Eat Carrots Every Day
Carrots can promote eye and bone health, digestion, and healthy blood sugar levels, and help prevent some cancers.
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Does Crystal Deodorant Really Work?
Crystal deodorant is a popular natural beauty product, but does it actually work?
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This Is How Beneficial Skiing Can Be For Your Health
Skiing strengthens bones and joints in your legs, knees and back, and also builds up your core, strength and agility. Beyond this, it can boost mental health.
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Can You Take Vitamins With Probiotics?
Medical professionals note that taking probiotics at the same time as other supplements is generally safe, but they should be taken apart from antibiotics.
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What's The Difference Between Radiating And Referred Pain?
Radiating pain travels from one part of your body to another, while referred pain is experienced in a different spot from the primary pain.
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What Happens To Your Eyes When You Wear The Wrong Glasses
If you accidentally wear the wrong glasses with an incorrect prescription for your specific needs, this can potentially lead to eye strain.
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What It Really Means When You Lose Your Sense Of Smell
Anosmia, or the partial or complete loss of the sense of smell, is most commonly caused by conditions that irritate the lining of the nose.
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The Real Reason You Have To Take Birth Control At The Same Time Every Day
If you've just started taking birth control pills, you may be wondering if you really need to take them at the same time every day.
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Are Back Massages Actually Good For You?
Those experiencing chronic back pain may be advised to get a massage, but is that actually good for you? Read on to get the scoop.
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Vitamin D Explained: Benefits, Deficiency, And Sources
Vitamin D is an essential nutrient for our bodies. How do you get it, what does it do, and what are signs of deficiency? Read on to get the scoop.
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Ice Water Versus Hot Water: Which One Is Better To Drink?
Since water is essential for our well-being, you may wonder if temperature actually matters beyond preference. As it turns out, science provides an answer.
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Why Sharing Makeup Is Riskier Than You Think
Sharing makeup is a tradition among friends, but it can lead to icky health conditions. Read on to find out why sharing makeup is riskier than you think.
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Side Effects Of Benadryl You Never Expected
Benadryl is an over-the-counter medication that is effective at combating allergies but has recently been used less often because of its side effects.
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What It Really Means When You Have Trouble Getting Up From The Floor
Being able to get up from the floor is a good indicator of your overall health. If you're struggling to do this, you should be concerned about your health.
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Where You Store Your Toothbrush Matters More Than You Think
Bathrooms aren't the most sanitary of places, so where should you store the toothbrush to keep your mouth clean and healthy? Read on to find out.
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Just How Painful Is A Vasectomy?
Vasectomies are often sources of humor in pop culture, but surgery is no laughing matter. Just how painful are vasectomies anyway? Read on to learn more.
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What Kind Of Mattress Is Really Best For Your Back?
If your mattress doesn't provide proper back support, it can have a real impact on the other things we need to do to thrive. But how can you even tell?
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You're Not Getting Enough Phosphorus If This Happens To You
Symptoms of phosphorus deficiency include confusion, bone pain, an increased risk of infection, rickets, proximal muscle weakness, and ataxia.
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What Happens To Famous Singers' Voices As They Age?
After so many years of being vocally in demand by the public, can a popular singer's voice physically change as they age over time?
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Surprising Side Effects Of Binge-Watching TV
While binge-watching TV can be a nice way to zone out for a few hours, you may be surprised to learn about the side effects of this practice.
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How Many Calories Are Really In Your Tea
Considering it's popularity, we can't help but wonder, how many calories are in our favorite teas?
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Never Reuse Your Floss. Here's Why
Daily flossing is crucial to our oral health, and it should not be ignored. It is important to never reuse your dental floss. Here's why.
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When The Weather Changes, This Is What Happens To Your Body
From spring to summer, fall to winter, interesting changes happen to your body when the weather changes. Here's what you need to watch out for.
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Side Effects Of Whey Protein You Never Expected
Whey protein is used as a supplement to help build muscle and recover from workouts, but it can come with some unintended side effects. Read on to learn more.
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What's Really Happening To Your Body When You Vomit
Vomiting rids your body of poison, and usually lasts less than two days. Head to the emergency room if you have other serious symptoms.
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What Happens To Your Brain When You Wake Up During The Night
Sleep deprivation from waking too frequently can affect stress hormones, wreak havoc with the prefrontal cortex, and increase susceptibility to Alzheimer's.
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Should You Use Clinical Strength Deodorant?
If you sweat or smell more than normal, you may be considering a clinical strength deodorant.
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When You Eat Chocolate Before Bed, This Is What Happens
Chocolate is a tasty and decadent treat, but you might want to avoid eating it before bedtime. Read on to learn why.
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You Should Stop Eating Meat If This Happens To You
Meat can be inviting and delicious, but if this happens to you, you may want to quit your carnivore habits. Read on to learn what to look out for.
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You Might Be Applying Sunscreen Completely Wrong
You likely know that wearing sunscreen outside is important, but it turns out many of us are applying it wrong. Read on to learn more.
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When You Sweat, This Is What Happens To Your Body
Sweating can occur when your body needs to cool down, or when you're stressed or nervous. It doesn't smell, but combined with bacteria, it creates body odor.
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How Fit Do You Really Need To Be To Be A Police Officer?
Pop culture has given us a stereotype of police officers eating donuts at the diner, but is this accurate? How fit to police officers need to be?
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Here's What May Be Lurking Inside Your Swimming Pool
Taking a swim on a hot day can be a refreshing treat, but unfortunately, your pool might be harboring a host of icky germs. Read on to learn more.
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What It Really Means When You Get Shaky Before Eating
Do you ever notice that you get shaky before mealtime? Is this your body telling you that you're hungry or is something more serious going on?
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Is Orthodontic Headgear Still Used Today?
We live in a time of tooth-colored dental fillings, natural-looking crowns, and invisible braces, but what about ostentatious headgear? Does it still exist?
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When You Drink Water Before Bed, This Is What Happens
You know that hydration is important, but does it matter what time you get in those fluids? Read on to learn what happens when you drink water before bed.
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Exercises You Should Be Doing If You Have Back Pain
From mellow stretches to mild forms of exercise, these physical therapist-approved exercises may just help relieve your back pain.
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Why Men And Women Experience Pain Differently
Both biological and psychosocial factors seem to factor into the reasons why men and women experience pain differently.
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The Starbucks Drink You Need To Try When You're Sick
Yes, the Medicine Ball has ingredients with anti-inflammatory and antibacterial properties, but also pretty much maxes out your added sugar for the day.
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What It Really Means If You Can't Swallow Pills
Many people struggle with swallowing pills into adulthood. Here's what it means if you can't swallow pills.
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What Happens To Your Brain When You Play A Musical Instrument
Though arts often play second fiddle to math and science, playing a musical instrument can have a huge affect on the brain. Read on to find out how.
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Sneaky Ways Your Cell Phone Is Hurting Your Health
Cell phones are one of our era's greatest technological advancements. But do they have a dark side for your health? Read on to find out.
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Does Grape Juice Have The Same Benefits As Red Wine?
You've probably heard about the benefits of drinking red wine -- but can grape juice provide the same perks, without the alcohol? Read on to find out.
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Should You Drink Kombucha If You Have IBS?
Kombucha has been exploding in popularity, but if you have IBS you may wonder if you should avoid this fermented beverage. Read on to learn more.
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When You Use A Sauna, This Is What Happens To Your Body
Sauna bathing has been shown to have positive effects on health, but health habits and issues need to be considered before implementing it on a regular basis.
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You Might Want To Rethink Eating Lunch At Your Desk. Here's Why
Humans weren't meant to be sitting all day. A little movement during your lunchtime can go a long way toward keeping your mind clear, creative, and productive.
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Traits You're More Likely To Inherit From Your Mom
Whether you are right- or left-hand dominant, how well you sleep, and skin quality are three traits that are passed down from your mother.
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This Is What's Really Causing Your Dandruff
Dandruff is an embarrassing but common problem. Read on to find out why it happens and what you can do about it.
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How Coffee Can Affect Your Medication
Many of us have a daily coffee habit, but you may not know that coffee doesn't mix well with medicine. Read on to find out more.
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Is It Possible To Remember Being Born?
Being born may have been your first ever experience outside of the womb – and a chaotic one at that – but that doesn't mean it's your first memory.
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What Happens To Your Body When You Hold In A Yawn
Yawning is a natural reflex in humans, but what happens when you try to hold it in? Read on to learn the surprising physical and social affects.
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What It Really Means If You Pee When You Sneeze
For many it's a shameful secret, but peeing when you sneeze is more common than you'd think. Read on to find out why, and what you can do about it.
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What Happens When You Rub Your Eyes After Touching Hot Peppers
The effects hot peppers have on the body can include physical irritation, redness, pain, discomfort – or in the case of the eyes, tearing up.
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The Real Reason Not Everyone Can Donate A Kidney
Finances and certain medical conditions are two reasons why some people can't donate a kidney, even when they want to help.
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The Real Benefits Of Lavender
When you think of lavender, you probably think of its calming properties and unique purple color. It also has a host of other health benefits.
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What Happens To Your Body When You Walk Your Dog Every Day
Taking your dog for one or more walks each day provides physical and mental stimulation for both of you.
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How To Talk To Your Doctor About Getting A Hysterectomy
Thinking of getting a hysterectomy? There are some key questions you should raise with your doctor about the surgery and recovery. Read on to learn more.
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The Real Reason Not Everyone Can Have A Thigh Gap
"Thigh gap" has become a common term in fitness and beauty culture, but is it a realistic goal? Read on to find out why not everyone can achieve a thigh gap.
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Think Twice Before Sitting With Your Legs Crossed. Here's Why
Is sitting with your legs crossed (one leg over the other) bad for your health? If so, how bad is it, really?
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The Real Danger Behind Ear Candles
Ear candling is a trend that's gained popularity in recent years that's marketed as a way to remove earwax. Does it work, and is it safe?
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The Difference Between Fasting Mimicking And Intermittent Fasting
Intermittent fasting is a flexible system of eating that focuses on when you eat, while fasting mimicking is a specific, five-day eating plan.
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Tricks You Need To Try To Boost Your Energy
Check out these easy and practical tricks to try to jumpstart your energy.
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The Real Reason Your Period Is Longer Than Usual
Having a long period may or may not be cause for concern, but how can you know for sure?
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Do You Really Need To Use Shaving Cream?
Shaving cream is marketed as a product that reduces irritation and makes shaving more comfortable, but is it really necessary?
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The Truth About The Slow-Carb Diet
Cutting out fruits, starches, and soda and eating the same meals six days a week is the basis for this diet, but experts note that results may not be lasting.
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You Might Be Sitting On The Toilet Totally Wrong
You may not have given much thought to how you sit on the toilet, but it actually matters! Read on to learn if you've been sitting on the toilet totally wrong.
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The Real Reason Humans Have Fingerprints
We know that fingerprints can help solve crimes, but why do humans have these markings in the first place? Read on to find out more.
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Why You Should Think Twice Before Using Makeup Wipes
Do you often reach for a makeup wipe rather than doing your nightly facial cleansing routine? You should think twice about this habit. Read on to learn more.
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Why Balance Exercise Should Be Part Of Your Workout Routine
Balance exercises strengthen the muscles that help keep you from falling over — especially the legs and core — and most don't require any special equipment.
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When You Drink Tea Before Bed, This Is What Happens
You know you shouldn't have coffee just before bed, but what happens if you opt for tea instead?
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Do Massage Guns Really Live Up To The Hype?
Massage guns relieve soreness and tension as well as other portable massagers, but they shouldn't replace professional sports massages and physical therapy.
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This Is How Your Body Knows When You Need To Pee
When your bladder is only a quarter of the way full, it sends a signal to your brain telling you that you need to pee.
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What Throat Lozenges Really Do To Your Body
We often reach for throat lozenges when we have a sore throat or irritating cough. But how exactly do they affect your body? Here's what you should know.
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This Is Why Ibuprofen Was Really Invented
The inventor of ibuprofen had a primary goal of curing rheumatoid arthritis, and while he didn't reach that goal, the drug is regularly used to treat it.
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How Humid Weather Really Affects Your Body
Humidity can make it difficult for the body to cool itself off, but consuming cold foods and beverages and wearing wicking fabrics can help.
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The Real Reason It's Harder To Smell Yourself
Have you ever wondered why everyone's house has a unique smell to it but you're not able to notice the scent of your own home? Why can't we smell ourselves?
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How Roller Skating Can Benefit Your Health
Roller skating has a rich and multifaceted history. Consider making blading a part of your daily life for the many health benefits it provides our adult selves.
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The Surprising Reason You May Be Craving Cupcakes
If you find yourself craving specific foods such as cupcakes, you might be surprised to learn the scientific reasons behind our love of those mini sweet treats.
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What Happens To Your Hair If You Wash It Every Day
Many people swear that it's bad to wash your hair every day. But what really happens if you do?
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The Real Reason Not Everyone Can Get A Flat Stomach
It's not uncommon to dream about having defined abs and a flat stomach like models in magazines, but this fitness standard isn't achievable for everyone.
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How Your Appearance Will Change When You Quit Drinking Alcohol
Avoiding alcohol helps keep your skin hydrated and create some truly visible differences in your skin's texture, as well as less swelling.
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Science Says This Is The Best Exercise To Slow Down Aging
High-intensity training, particularly running, can help you stay biologically younger by about nine years.
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Here's What's Really Causing Your Split Ends
Everyone gets split ends from time to time. Here's what causes them and what to do about it.
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How CBD Oil Really Works For Pain Management
CBD affects the endocannbionoid system, which helps regulate sleep, pain sensation, and immune response, but isn't without side effects.
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The Real Difference Between Spray Sunscreen And Lotion
The FDA deems spray sunscreen to be safe and effective. Just be sure to spray each body area for about six seconds to ensure proper coverage.
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What Does It Mean When Your Hands Swell?
You use your hands for many things such as driving, eating, and typing. Swollen hands can cause some problems in your daily life, so what could be the cause?
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Are Bath Bombs Good For You?
Bath bombs can soothe sore muscles, but be careful to avoid talc, parabens, and other potentially-risky ingredients.
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Read This Before Using Pore Strips
Pore strips are practically a rite of passage for teenage girls hoping to get blackhead-free skin. Read this before using them.
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How Often Do You Really Need To Change Your Pajamas?
Setting a routine cleaning schedule for your home may sound fairly straightforward, but when it comes to items like pajamas, how often should they be washed?
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Are Bidets Sanitary?
There aren't any studies comparing the use of toilet paper to the use of bidets, but scientists say bidets are about as hygienic as toilet paper.
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The Best Way To Stop Body Odor Without Deodorant
Tea tree oil, baking soda, and hydrogen peroxide are three inexpensive, easy-to-find tools for minimizing body odor.
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Plank Exercises You Should Be Doing
We've put together our very favorite plank exercises you should be doing -- and we guarantee they won't take a physiology degree to figure out.
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What Really Happens If You Use Nair On Your Face
Nair is a depilatory cream that works by dissolving hair at the skin's surface. Is it safe to use this cream on your face? Here's what you should know.
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Foods That Help You Stay Hydrated
With many aspects of nutrition, variety is key. When it comes to hydration, there's a wide variety of foods that can help your body stay healthy and hydrated.
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Mistakes That Are Doing Damage To Your Joints
It's vital to avoid making mistakes that can damage our joints. Unfortunately, there are a large number of factors that can affect our joint health.
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The Real Reason You're Afraid Of The Dark
Fear of the dark might be common, especially among children, but why do so many people have this phobia? Read on to learn more.
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Everything You Wanted To Know About Bed Bugs
Let's be clear: Nobody wants bed bugs. Unfortunately, though, they're very common. Here's what else you should know about these pesky little bloodsuckers.
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This Is How To Tell If Your Toe Is Actually Broken
Whether you suffered a foot injury while playing a sport or stubbed your toe unexpectedly, that shooting pain can be enough to stop you in your tracks.
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This Is What Really Happens When You Burn Your Tongue
Whether it's a piping hot cup of coffee or a steaming plate of food, both carry the risk of leaving your mouth feeling battered, blistered, and burned.
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What Are Fine Lines And How Can You Get Rid Of Them?
Fine lines and wrinkles are often used interchangeably, but they're actually slightly different. What's the difference between the two and can they be treated?
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What Happens When You Vape Too Much
Although e-cigarettes are marketed as a safer way to smoke, there's nothing safe about them.
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Is Hiking Harder Than Running?
Hiking and running are both vigorous aerobic activities, but which exercise is harder? Read on to learn more.
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The Real Reason Exercise Might Be Making Your Waist Bigger
If you're hoping to shed pounds and inches, you may be discouraged to find that exercise is making your waist bigger. Get the scoop on why this happens.
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This Is What Happens When You Stop Cutting Your Hair
Although trims won't affect how quickly your hair grows, they will keep the ends of your hair from drying out and splitting.
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You Should Never Pop Your Boil. Here's Why
While it may be tempting to pop a boil with a sharp object, don't do it. Boils are caused by skin infections, and popping them can do more harm than good.
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How Often Do You Really Need To Give Your Child A Bath?
Recent cultural dialogue around bathing may have you wondering: How often should you actually bathe your kids? We've got the scoop.
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Can Your Clothes Protect You From The Sun?
You probably know you should wear sunscreen when you go outside, but does your clothing provide any protection from the sun? Read on to find out.
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Spices You Need To Help Reduce Inflammation
Managing chronic inflammation should be discussed with your doctor. But with the addition of some inflammation reducing spices, it may be easier than you think.
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How Often You Should Really Replace Your Kitchen Sponge
If you wash your dishes by hand, how do you know when your kitchen sponge is ready for the garbage pail? Is it important to replace it, even if it looks clean?
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How Often You Should Replace Your Contacts?
Contact lenses are a popular alternative to glasses for people who have blurry vision. Here's how often you should replace your contacts.
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The Best Butt Exercises You Probably Aren't Doing
Here at Health Digest, we wanted to mix it up and show you some of the best little-known butt exercises that'll set your glutes on fire.
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Surprising Places Mold Could Be Hiding In Your Kitchen
Mold is a common fungus that makes floating spores in the air. Here are some places it might be hiding in your kitchen.
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What It Really Means When You Tear Your ACL
While anyone can experience an ACL injury, athletes are among the most susceptible due to the strain certain sports may put on particular areas of the body.
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Is It True That Butter Can Help Heal Burns?
It's a widely held belief that butter can help ease the pain of a burn. Is this true, or is there a better way to help our skin heal after a minor burn?
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The Untold Truth Of Burt's Bees
You've likely seen Burt's Bees all-natural lip balms and moisturizers in the store. What's the story behind this billion-dollar company?
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The Surprising Day You're Most Likely To Die
Is there a day of the year you're most likely to die? Science suggests there may be, and it's a shocker! Read on to learn more.
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What Is Keratosis Pilaris, And Can You Get Rid Of It?
Ever gotten the goosebumps when it's not cold outside? You may have keratosis pilaris, commonly known as chicken skin. What exactly is keratosis pilaris?
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The Big Difference Between Fibromyalgia And Lupus
Fibromyalgia and lupus present similar symptoms, but are distinct conditions with different root causes. Read on to learn the real difference between them.
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Is Coconut Water Actually Good For You?
Coconut water has been touted as a healthier alternative to sodas and sports drinks, but is it actually good for you? Read on to learn more.
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How To Know When Hand Pain Could Be Carpal Tunnel
Do you ever experience hand pain? Hand pain can be problematic, especially if you do repetitive work with your hands, such as typing. What could be the cause?
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What's Really Under Your Dirty Fingernails
Some degree of gunk is normal, but nobody likes looking down and seeing dirty fingernails. It's gross, but have you ever stopped to wonder what it actually is?
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You Shouldn't Eat This If You're On Birth Control
This popular food item and skin care ingredient is used to color food and unclog your pores, but poses a potential health risk when it comes to birth control.
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What Is Delta-8 And Is It Actually Safe?
Delta-8 is a naturally occurring cannabinoid found in hemp and cannabis plants. It's also a form of THC, or tetrahydrocannabinol,
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The Exercise That Can Help Reduce The Risk Of Blood Clots
Exercises as simple as walking, ankle circles, and shoulder rolls can minimize the risk of blood clots, that can be triggered by a number of lifestyle factors.
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7 Foods To Eat And 7 To Avoid For Brain Health
What you eat -- or don't eat -- can be a strong predictor for your risk of developing dementia later in life, and it can even help your brain in the near term.
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What Happens To Your Body When You Sing Every Day
The idea of singing every day may sound exhausting, but doing so may offer some unique health benefits that you wouldn't have expected when carrying a tune.
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Are Pickles Good For You?
Pickles are created via fermentation, a process that introduces healthy microbes and bacteria to your gut, but they are also high in sodium.
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This Is What Should Really Be In Your First Aid Kit
You may have heard you should keep a first aid kit in your home and car, but what should you actually put inside? Read on to learn what it should contain.
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This Is What Happens When A Yeast Infection Goes Untreated
Sometimes yeast infections can resolve on their own, and in other cases treatment is required. But what happens if you let a yeast infection go untreated?
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How Often Should You Clean Out Your Ears?
A waxy buildup in your ears can feel annoying, but how often should you actually clean it? Read on to find out.
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Is 'Pregnancy Brain' Real?
Pregnancy can be an exciting time, but it can also have physical and psychological side effects. Many women report cognitive side effects, or "pregnancy brain."
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When Should You Get Your First Colonoscopy?
Colonoscopies are one of the many procedures recommended as preventative medicine as we age. But when should you actually get your first one? Find out here.
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What Happens When You Take Too Much Acetaminophen
Acetaminophen, the active ingredient in Tylenol, can be toxic and deadly if you take too much. Find out how it can happen, and how you can prevent an overdose.
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The Real Health Benefits Of Compression Socks
Have you ever tried to slip your flats back on after a long plane ride but can barely squeeze your feet into them? Compression socks may come in handy for you.
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Can Drinking Pineapple Juice Help With Wisdom Teeth Surgery?
Some viral Tik Toks have people wondering if pineapple juice can help your recovery from wisdom teeth removal surgery. Is this the truth or a tall tale?
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Surprising Things Your Ears Can Reveal About Your Health
Your ears can not only take in crucial information, but also warn you when something is wrong. Understanding what they're trying to tell you can be difficult.
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Why Do We Have Eyebrows?
The old phrase goes that the eyes are the windows to the soul. It stands to reason, then, that the eyebrows are the curtains. What purpose do eyebrows serve?
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What We Learned About Robin Williams' Health After His Death
When Robin Williams died by suicide in August of 2014, the world was shocked and left wondering why. Here's what we now know in regards to his health.
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When You Eat Peanut Butter Before Bed, This Is What Happens
The protein in peanut butter can help with morning metabolism, plus it has tryptophan, which can help you burn calories while you sleep.
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How To Stop Your Face From Getting So Red When You Workout
Our faces get hot and often turn red during a workout because our body is trying to cool itself off, but there are ways to manage and/or avoid the redness.
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You Should Stop Taking Birth Control If This Happens To You
Women around the world rely on birth control to prevent unwanted pregnancies. Here's how to know you need to stop taking yours.
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What Really Happens To Your Teeth When You Use Invisalign
Invisalign is a popular alternative to braces that uses plastic aligners over the teeth to gradually shift them into place. Here's how they work.
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What Happens To Your Knees When You Run Every Day
Running can potentially be hard on the body — especially the knees — and so it is important to know the risks you could be in for if you run every day.
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What Taking Mucinex Does To Your Body
When you want relief from cold symptoms (and fast), it's tempting to reach for a bottle of Mucinex. But there are some things you should know before doing so.
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Is It Dangerous To Drink Pool Water?
A swim on a hot summer day is a great way to have fun and beat the heat. At some point, you may have opened your mouth while underwater. Is it safe to do so?
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This Is When You Should Worry About Your Hiccups
Hiccups generally subside within a matter of minutes. But for some, this involuntary reflex can go on for much longer and even impact one's quality of life.
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Is It Bad To Use Hair Removal Creams?
Hair removal creams are a popular method of removing body hair. Are they safe to use or not? Here's what you should know.
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Tricks To Get Rid Of Bloating That Actually Work
Although "bloating" can refer to anything that seems overfilled or overextended, abdominal bloating is what we usually mean when we complain of bloat.
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What It Means When You Wake Up With A Dry Mouth
Do you find yourself reaching for water the moment you wake up? Many of us wake with a dry mouth -- here's what it means and how to combat it.
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Why You Should Think Twice Before Trying To Remove Your Own IUD
An IUD, or intrauterine device, is a type of birth control that is inserted into the uterus. Here's why you shouldn't try to remove it by yourself.
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Read This Before Getting An Over-The-Counter Hearing Aid
For those dealing with mild to moderate hearing loss, a new option is on the horizon that could make life a little easier. Here's what you need to know.
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The Real Difference Between Psoriatic Arthritis And Rheumatoid Arthritis
Arthritis is an umbrella term for joint aches, but there are different forms, such as rheumatoid and psoriatic. Learn the differences between them here.
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Can Kids Take Melatonin?
Sleep troubles are common for adults and children. Melatonin is considered generally safe for adults, but you may have questions about its safety for children.
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The Big Difference Between Lactose Intolerance And Dairy Allergies
If drinking milk sends your body out of whack, it's important to identify the cause. What's the difference between lactose intolerance and a dairy allergy?
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Why Bonfires Can Be More Dangerous Than You Think
For many, roasting marshmallows over a bonfire is a cherished summertime activity, but it may not be so good for your health. Here's how to protect yourself.
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What Happens To Your Body When You Take Cough Medicine Every Day
Cough medicine is a common solution for those nights when a cough is keeping you awake. But what happens if this medicine is overused? Read on to learn more.
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What Happens To Your Body When You Get A Splinter
Splinters are small fragments of foreign objects that puncture and become embedded in the skin. What can happen if you don't remove a splinter right away?
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Health Conditions (5)
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The Big Difference Between ADD And ADHD
Inattentive ADHD — formerly known as ADD — is characterized by inattention and distractibility, and falls under the category of ADHD. which has two other types.
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This Is The Most Common Blood Type
O+ is the most common blood type, but O- is the type that can help the most people, as it won't create an immune reaction when mixed with other types.
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Everything You Should Know Before Donating Blood
The truth is blood donation is easy, but you need to be armed with what you can and cannot do before choosing to give your blood.
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The Big Difference Between Donating Blood And Donating Plasma
Donating blood continues to be a critical way to help patients in need. Different kinds of blood donations are needed, so what's the difference between them?
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Why There Isn't A Vaccine For The Common Cold
In a world where vaccines have eliminated diseases such as smallpox and polio, you may wonder why there's no vaccine for the common cold. Read on to find out.
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Health News (17)
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Does Eating A Hot Dog Really Take 36 Minutes Off Of Your Life?
Can eating a hot dog really take minutes of your life? Here's what one study says.
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Golfer Patrick Reed's Scary Illness Explained
Eight-time PGA Tour winner and Masters Champion Patrick Reed was admitted to the hospital with this terrifying illness.
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The Truth About The Johnson & Johnson Booster Shot
Booster shots for Pfizer and Moderna's COVID-19 vaccines have been announced, but what about Johnson & Johnson? Here's what you need to know.
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CNN Anchor Christiane Amanpour's Cancer Diagnosis Explained
Journalist Christiane Amanpour just announced her ovarian cancer diagnosis – and urged women to stand firm when they feel something is wrong with their health.
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What Does It Mean To Be Immunocompromised?
in the midst of a pandemic, it is especially important to look after those who are immunocompromised. But what does this medical term even mean?
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Beyonce's Sleep Disorder Explained
Beyonce recently revealed her long-time struggle with this common sleep disorder. Read on to learn more.
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Alex Trebek's Cause Of Death Explained
The world was stunned and saddened by the death of beloved Jeopardy host Alex Trebek in 2020. Read on to learn more about his cause of death.
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Inside Hugh Jackman's Cancer Battle
Hugh Jackman has a history of skin cancer and recently took to Instagram to update fans on the latest news. Read on to learn more.
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Christina Applegate's Multiple Sclerosis Diagnosis Explained
Christina Applegate recently took to Twitter to reveal her diagnosis of multiple sclerosis. Read on to learn more about her announcement, and the condition.
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What Will Kathy Griffin's Cancer Recovery Entail?
Kathy Griffin recently revealed news of her cancer diagnosis and surgery. Read on for the latest on her recovery.
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Jon Gosselin's Girlfriend Colleen Conrad's Cancer Diagnosis Explained
Colleen Conrad, girlfriend of American television personality Jon Gosseli, revealed she was diagnosed with breast cancer in April.
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Does Dwayne 'The Rock' Johnson Shower Too Often?
Dwayne "The Rock" Johnson recently revealed he showers three times a day -- but is this too much? Read on to learn more.
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RHOBH Star Brandi Glanville's Health Scare Explained
The Real Housewives of Beverly Hills star initially thought her bug bite was nothing to worry about, but she ended up hospitalized because it was infected.
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Andrew Dice Clay's Bell's Palsy Diagnosis Explained
Andrew Dice Clay was diagnosed with a condition called Bell's palsy. Here's what you need to know about the neurological disorder.
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How The Delta Variant Can Still Affect You If You're Vaccinated
It is easy for vaccinated people to assume the delta variant will not affect them, but this is not necessarily the case.
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Fetty Wap's Daughter's Cause Of Death Explained
Rapper Fetty Wap's 4-year-old daughter has died as a result of complications stemming from a congenital heart anomaly. Learn more here.
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Kathy Griffin's Cancer Diagnosis Explained
Controversial actress and comedian Kathy Griffin revealed on social media that she's undergoing treatment for lung cancer. Learn more about the diagnosis here.
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Keto (2)
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Keto Roasted Broccoli Recipe
We came up with this sample and tasty keto broccoli. This side dish contains a bit of garlic salt and a dash of red pepper, and its flavors are incredible.
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Keto Cabbage Soup Recipe
Find out how to make this delicious keto soup filled with spices, garlic, and bone broth, making for a flavor that is out of this world!
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Lifestyle Diets (2)
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This Is What Kanye West Really Eats On The Keto Diet
As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator.
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Is Vegan Ice Cream Actually Good For You?
Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more.
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Medications (2)
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The Real Reason Over-The-Counter Medications Have Foil Seals
Poisoning of Tylenol in 1982 is behind the tamper-proof foil seals you now see on over-the-counter medicines.
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How Dark Chocolate Can Affect Your Medication
Though it's a favorite sweet, dark chocolate can affect the efficacy of some drugs, or boost blood pressure.
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Mediterranean (1)
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Mediterranean Lentil Salad Recipe
If you're on the lookout for the perfect gluten-free, vegetarian cookout or picnic option, Susan Olayinka has got the recipe for you!
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News (1)
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Richard Pryor's Cause Of Death Explained
Comedian Richard Pryor died at age 65 in 2005. What was his cause of death, and what should you know about this common health condition? Read on to find out.
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Paleo (1)
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Paleo Sweet Potato Toast Recipe
We love these paleo sweet potato toasts because they can be enjoyed plain or with a wide variety of delicious, nutritious toppings.
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Recipes (30)
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Sweet Potato Breakfast Bowl Recipe
If you're looking for a healthy breakfast idea for the kiddos or want something different to whip up on the weekend, this dish is perfect.
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Healthy Almond Flour Banana Pancakes Recipe
These healthy almond flour banana pancakes are just what you need in your breakfast rotation. Give them a try this weekend.
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Air Fryer Cauliflower Buffalo Wings Recipe
Football season is just a 10-yard pass away, and this air fryer cauliflower Buffalo wings recipe is going to be your healthy go-to snack for game day.
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Chocolate Coconut Energy Bites Recipe
These chocolate coconut energy bites are basically a healthier form of candy. Learn how you can make them in your own kitchen!
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Sugar-Free Banana Bread Recipe
If you love banana bread, we have the perfect recipe! There's a way to make sugar-free banana bread that is better for you but tastes just as good.
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Instant Pot Tofu Curry Recipe
This Instant Pot tofu curry recipe is easy to make, just as delicious as takeout, and healthy thanks to the use of tofu, mixed vegetables, and sweet potato.
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5-Ingredient Peanut Butter Energy Bites Recipe
Looking for a snack that's healthy, sweet, and filling? This 5-ingredient peanut butter energy bites recipe is perfect. And it's portable!
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Chocolate Peanut Butter Chunk Nice Cream Recipe
Making healthier choices isn't about depriving yourself, and we've come up with the perfect dessert for those times when you're craving something decadent.
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Easy Chocolate Avocado Pudding Recipe
Chocolate pudding gets a healthy twist courtesy of avocado. This pudding recipe makes use of organic ingredients to deliver a guilt-free chocolate treat.
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Savory Jackfruit Tacos Recipe
Taco night doesn't have to be a cheat meal with this jackfruit tacos recipe from wellness coach and recipe developer Miriam Hahn.
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Best Strawberry Salsa Recipe
If you're bored with your go-to tomato-based salsa, and you're in the mood to try something new, then this fresh strawberry salsa recipe is for you.
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Easy Kale And Spinach Smoothie Recipe
Starting your day with a nutrient-dense smoothie is a great way to get your daily dose of fiber and will keep you full and ready to start your day.
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Best Watermelon Pizza Recipe
Of all the things you may think of when it comes to pizza, watermelon may not be one of them — but this watermelon pizza recipe is here to change that.
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Cherry Nice Cream Recipe
What would you say to a dairy-free, legitimately healthy, and absolutely delicious ice cream that you can make at home? Yes, right?
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Peach Kale Ginger Smoothie Recipe
If you are looking for an incredibly easy yet seriously healthy and delicious smoothie recipe, then you've found it with this peach kale ginger smoothie.
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Refreshing Tomato Cucumber Gazpacho Recipe
Recipe creator Maren Epstein has a unique take on this soup that adds some jalapeño into the mix and avocado on top for a hearty meal with a kick.
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Healthy Peanut Butter Mocha Smoothie Recipe
What do peanut butter and cauliflower have in common? Not much, and yet, these two healthy plant-based foods come together in perfect harmony in this smoothie.
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Homemade Fruit Popsicles Recipe
What could possibly be better than a cold popsicle on a hot summer day? Well, a popsicle that has real fruit inside is better than your average cold treat.
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The Best Black Bean Burger Recipe
Recipe developer Miriam Hahn offers a vegetarian recipe that is both healthy and budget-friendly: the black bean burger.
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Low-Carb BBQ Dry Rub Recipe
Recipe developer Susan Olayinka has created a low-carb barbecue rub that's every bit as scrumptious as its loaded-with-sugar cousins.
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3-Ingredient Chia Seed Pudding You'll Want Every Morning
In this version of chia seed pudding from recipe developer Susan Olayinka, chia seeds are the star of this good-for-you and good-tasting pudding.
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Low-Carb Meatballs
Meatballs and pasta aren't exactly low-carb, or at least that used to be the case. This recipe cuts out breadcrumbs to deliver some seriously tasty meatballs.
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Easy Sweet Potato Patties Recipe
If you want to try a healthier twist on a classic potato cake recipe, here's how to get seriously crispy sweet potato patties.
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Healthy Chicken And Rice Casserole Recipe
The key to this healthy and delicious chicken and rice casserole is using low-carb, keto cauliflower rice. Give it a try when you're craving comfort food.
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Applesauce Breakfast Muffins Recipe
Whether you're looking for a healthier muffin option or you simply love apple cinnamon muffins, this recipe will easily become your go-to.
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Healthy Oat Smoothie Recipe
As far as breakfast goes, this smoothie is perfect since it is healthy, filling, and tastes like a traditional bowl of oatmeal. Only better!
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Summer Corn Salad Recipe
We layer grilled corn with avocado, bacon, and blue cheese crumbles for a salad you'll want to enjoy all summer long. Give it a try.
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Easy Goji Berry Energy Bites Recipe
Not only are these goji berry energy bites super easy to make, but they're also a great source of healthy fats that'll help keep you going until dinner time.
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Easy Strawberry Jello Mousse Recipe
Made with nonfat yogurt, sugar-free Jell-O, and just one teaspoon of sugar, this recipe has all the flavor of a delicious dessert without the heaviness.
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Healthy Tuna Noodle Casserole Recipe
The blend of spices, the Parmesan cheese, and the natural flavors of the veggie and fish ingredients ensure that this is a casserole everyone will enjoy.
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Relationships (1)
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The Real Reason Men Like To Date Younger Women Isn't What You Think
Most believe that men inherently prefer to date (and marry) younger women. Could it be that evolution has nothing to do with this age gap between men and women?
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Running (2)
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What Happens To Your Body When You Run A Mile Every Day
From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day.
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The Best Workouts For People Who Hate Running
Running is undoubtedly a great cardio workout, but the truth is not everyone likes to run. Here are some alternatives to try if you're run-averse.
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Seafood (2)
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Easy Mushroom Chili Recipe
While chili is usually meaty, it's tasty enough to stand on its own without the meat. Pair this chili with the side dish of your choosing, and dinner's ready!
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Air Fryer Coconut Shrimp Recipe
Air fryer coconut shrimp is a lightened-up version of the popular tropical appetizer. Eating healthy doesn't mean that you have to skip your favorite dishes!
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Skin (8)
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This Is What Really Causes Skin Tags
Skin tags occur when extra cells grow in the surface level of the skin. A family history of skin tags may contribute to their growth.
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What It Really Means When You Break Out In Hives
Hives are an outbreak of red, splotchy welts that appear suddenly on the skin. What causes them, and how do you treat them? Read on to learn more.
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What Happens To Your Skin When You Get A Tattoo
Tattoos are a great way to express your creativity and individuality, but what exactly happens to your skin when you get one? Read on to find out.
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Why You Should Still Moisturize If You Have Oily Skin
Moisturizing is an important part of any skincare routine. Here's why you shouldn't skip this step even if you have oily skin.
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What Margot Robbie's Skincare Routine Really Looks Like
Actress Margot Robbie has access to industry secrets from the best of the best, and this star's skin is something that women have been lusting over for years.
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What Would Happen To Your Skin If You Never Removed Your Makeup?
No matter how tempting it is to just go to bed after a late night, it's crucial to take off your makeup before your head hits the pillow.
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Surprising Causes Of Dry Skin You Never Expected
As we journey through life, our body's skin undergoes various changes from the environment, the things we consume, and the emotions we experience each day.
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What Benzoyl Peroxide Does To Your Skin
Benzoyl peroxide is a topical medication used to treat acne. It can be found in many over-the-counter creams, gels, and cleansers.
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Sleep (3)
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The Real Reason Some People Can Sleep With Their Eyes Open
Do you have a loved one who sleeps with their eyes open? It's more common than you think. Read on to learn why it happens, and what problems it can cause.
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Why You Should Think Twice About Sleeping Next To An Outlet
Proximity to electrical outlets when you're sleeping increases your exposure to EMFs, which can be dangerous in excess, so distance yourself from wall outlets.
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How Not Getting Enough Sleep Can Affect Your Blood Sugar
Not getting enough sleep is known to cause many health problems, but how does it impact your blood sugar? Read on to learn more.
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Strength (10)
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What Your Trainer Might Be Getting Wrong About Planks
Planks are one of the most basic movements to strengthen your core, but your trainer may have you performing them incorrectly. Here's what you should know.
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Why You Should Never Do This Tricep Exercise Ever Again
Tricep kickbacks are a popular tricep exercise, but they can easily cause injuries if not done correctly.
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The Surprising Health Risks Of Being A Gymnast
Gymnasts are undeniably fit, but this sport comes with many health risks that you should be aware of.
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The Workout Routine That Transformed Sebastian Stan
Disney+ launched Falcon and the Winter Soldier this month, but for star Sebastian Stan, preparation started long before filming for the show even began.
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What It Really Means When You Can't Do A Sit-Up
Not being able to do a sit-up could mean you need to strengthen your core — there are many exercises besides sit-ups that will help.
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This Is What Christopher Meloni Does At The Gym
Christopher Meloni has entered the ripened age of 60 and fans are impressed with his full-body physique. Here's how this TV detective gets it done at the gym.
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Why You Should Think Twice Before Using The Smith Machine At The Gym
The Smith machine can be found at most gyms, but many fitness professionals caution against using it. Here's why.
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You're Probably Using The Rowing Machine Totally Wrong
Rowing can work your core, tone your legs, and help you build upper body strength if you master the catch, the drive, the finish, and the recovery.
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You've Been Doing Bicep Curls Wrong Your Entire Life
Bicep curls are simple, but many people do them incorrectly. Proper form includes keeping your shoulders back and chest up, and controlling the motion.
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Do Resistance Bands Really Work For Strength Training?
Lightweight and mobile, resistance bands are an attractive workout option. But do these colorful elastic bands actually deliver results as strength training?
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Stretching (1)
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What Happens To Your Body When You Stretch Every Day
Read on to find out what may happen to your body if you dedicate time to stretching every day. We think you'll like what you learn.
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Symptoms (1)
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What's Really Making You Dizzy When You Stand Up?
You might wonder why you sometimes feel dizzy when you stand up. We dug in and got the scoop -- learn why it happens, and how to prevent it.
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Vegan (2)
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Hearts Of Palm Vegan Ceviche Recipe
We created this vegan "ceviche" by replacing the seafood with hearts of palm, but the tangy flavor makes for a dish that's just as refreshing as the original.
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Vegan Tofu Ricotta Recipe
This vegan tofu ricotta recipe can be eaten by itself as a spread or even used to replace ricotta in any recipe of your choosing.
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Walking (1)
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Is The Crab Walk Exercise Good For You?
Deciding whether to include this exercise in your workout depends on your mobility, flexibility, and — most of all — shoulder health.
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Weights (2)
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How To Know How Much Weight You Should Be Lifting
If you are ready to start lifting and reap some amazing benefits, start slow and with the appropriate amount of weight. Here's how to know how much that is.
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Are Squats And Lunges Actually Bad For Your Knees?
Squats and lunges are two basic exercises that are found in most workout routines. But are they actually bad for your knees?
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Yoga (1)
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Yoga Doesn't Burn As Many Calories As You Think
Yoga is a great exercise for improving flexibility and strength. But there's a catch--it doesn't burn as many calories as you may think. Find out more here.
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