This Is What Really Causes Hormonal Acne
If you thought acne was a problem reserved for teenagers, think again. Hormonal acne is pretty common in adults, but you may be wondering, what causes it?
Read MoreArchive for February 2022
Back to Archive IndexAcne (3)
This Is What Really Causes Butt Acne
Butt acne is not only unsightly, but it can also cause discomfort. Here's how it's different from facial acne and how to treat it.
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Does Baking Soda Help With Acne?
Acne is often an unwanted addition to our faces, so many people turn to creams, lotions, and even baking soda for acne treatments. Is baking soda effective or even safe?
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Allergies (2)
Does Stress Make Your Allergies Worse?
Allergies are your body's response to substances in the environment, from pollen in the air to disagreeable foods. How do stress levels factor in?
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Can Allergies Make You Feel Tired?
On top of commonly known symptoms like itchy eyes and a runny nose, allergies can also cause rashes and headaches. However, fatigue is common as well.
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Alzheimer's And Dementia (1)
Things You Can Do To Decrease Your Risk Of Alzheimer's Disease
Worried about your mind and memory? There are some concrete things you can do to reduce your Alzheimer's risk -- read on to get the scoop.
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Anxiety (1)
Can Hypnosis Help With Anxiety?
Anxiety is the most common mental illness in the United States. While there are plenty of popular treatments for anxiety, can hypnosis help?
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Asthma (1)
Does Air Pollution Cause Asthma?
Asthma is a chronic lung condition that causes a person's airways to narrow and become inflamed. Does air pollution contribute to asthma attacks?
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Beverage (1)
You Should Never Drink Alcohol Right Before Bed. Here's Why
At the end of your day, once you've settled in for the evening, at that point you are free to indulge in a drink or two should you so desire. The trouble with nighttime drinking, though, comes when you extend the happy hour right up until bedtime.
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Blood Clots (1)
How Are Blood Clots In The Lung Treated?
Pulmonary embolisms or blood clots in the lungs can be life-threatening. But there are ways blood clots in the lung can be treated.
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Cardio (1)
What Is Cardio Yoga?
Cardio yoga combines the poses of a typical yoga flow with a higher-intensity cardio workout. These are the benefits of picking up cardio yoga.
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Celiac (1)
What Really Causes Celiac Disease?
Breads and pasta are no-nos for some people. But what really causes Celiac disease, where eating anything with gluten can wreak havoc on your digestive system?
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Classes (1)
When You Do Pilates Every Day, This Is What Happens To You
Are you trying to decide if a daily Pilates practice could be a good fitness solution for you? Health Digest has you covered.
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Cold And Flu (2)
Do Acid Reflux Pillows Really Work?
If you suffer from acid reflux, you might have tried eating less before bed, but could the answer to your pain lie in your choice of pillows?
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What It Really Means When Your Hands Are Constantly Cold
Having cold hands from time to time is normal; however, having cold hands frequently or constantly can be an indicator of an underlying health problem.
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COVID News (31)
Study Reveals COVID-19 May Lead To Temporary Diabetes For Certain Patients
The link between diabetes and COVID-19 has been on the radar for researchers. But studies suggest that newly onset diabetes after COVID-19 may not be permanent.
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The Biggest Factors Leading To The Most Dangerous COVID-19 Outcomes According To Experts
As we move through the latter portion of the current Omicron wave, here is who is still most at risk of severe complications and death from COVID-19.
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The Startling Link Between Zip Codes And COVID-19 Severity
One of the things that the COVID-19 pandemic has taught us is that public health outcomes in the U.S. are far from equal, and new research is supporting this.
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Why Officials May Soon Recommend A Fourth Shot To Protect Against COVID-19
Experts are studying the potential effects of a fourth COVID-19 vaccine for some individuals. Here's everything you need to know about the current research.
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Study Reveals Allergic Reactions For The COVID-19 Vaccine Are Lower For The Second Dose
If you had an allergic response to the COVID-19 vaccine, you might fear it happening again in the second dose. But researchers suggest you shouldn't worry.
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Brain Stimulation May Be The Solution To Long COVID Brain Fog
Long COVID symptoms can present at any time after recovery and can persist for any length of time. One of these symptoms is brain fog.
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Inside Queen Elizabeth's COVID-19 Diagnosis
The COVID-19 virus still continues to spread and its most recent shocking host has been Queen Elizabeth II. Here's what we know.
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Researchers May Have Found The Reason COVID-19 Triggers Clotting Issues In Some Patients
A new study is shedding light on the reason COVID-19 triggers clotting issues in certain people.
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The Unexpected Effects COVID-19 Can Have On Your Mental Health
COVID-19 has had many effects on people worldwide. But new research reveals some of the surprising ways it can affect our mental health.
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Asymptomatic COVID-19 May Not Be As Common As You Think
Tracking COVID-19 rates is more difficult with asymptomatic cases. Asymptomatic people might not seek out testing unless they detect symptoms.
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Why COVID-19 Breakthrough Infections Might Not Be As Bad As You Think
COVID-19 breakthrough infections are happening in those who are vaccinated. But is this cause for concern? Health experts weigh in.
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Study Reveals A Startling Number Of Health Conditions In Adults Who Had COVID-19
COVID-19 isn't just posing health risks upon infection. Unfortunately, there's evidence to suggest post COVID condition is making lasting impacts on our health.
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Your Next COVID-19 Vaccine Might Look A Lot Different Than You're Used To
A new vaccine is starting human trials in Canada and many experts support its development.
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Why The CDC Is Debating Adjusting The Length Of Time Between COVID-19 Vaccines
New data reveal that increasing the length of time between vaccine doses may actually be helpful in many aspects of COVID-19. Here's what experts suggest.
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New Study Reveals Good And Bad News About COVID-19 Boosters
COVID-19 boosters have shown high efficacy in new ways. While waning protection is a concern, there are some new good data in this area.
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The NFL Is Ready To Coach The U.S. On How To Handle COVID-19
It may come as a surprise, but the NFL may actually be able to provide helpful information on reducing the spread of COVID-19. Here's what they've learned.
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COVID-19 Vaccines For Children Under Five May Take Longer Than Expected
Health experts and government officials were eager to roll out emergency use vaccinations for young children. But now, the FDA is pausing on this initiative.
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FDA Has Good News For People At High Risk For The Omicron COVID-19 Variant
Good news abounds for those at high risk for the Omicron variant. The FDA just authorized emergency use of antibody drug to help fight Omicron variant spread.
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The U.S. Has A Potential New Treatment For COVID-19
This treatment is effective against the Omicron variant.
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Everything We Know About Prince Charles' Second COVID-19 Diagnosis
Prince Charles, the Prince of Whales, is isolating after testing positive for COVID-19 for a second time. Here's how he's doing so far.
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Dr. Fauci Makes A Startling Prediction About Annual COVID-19 Vaccine Boosters
Dr. Anthony Fauci has issued a hopeful prediction about the spread of COVID-19 and annual COVID-19 vaccine boosters.
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Why Your Heart Health May Be At A Higher Risk If You've Had COVID-19
Here is another reason to get vaccinated against COVID-19.
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Ordering Home COVID-19 Tests Through The Mail Might Not Be A Good Idea
With so many Americans using at-home COVID-19 tests, experts warn about environmental impacts on their accuracy. Here's what you need to know.
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Why Strokes Caused By COVID-19 Could Be More Dangerous
While COVID-19 is known as a respiratory infection that affects the lungs, it has other unusual symptoms. Strokes, in particular, are causing concern.
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Do COVID-19 Antibodies Protect You Forever? Here's What Experts Want You To Know
Here is the latest research on COVID-19 antibodies.
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The Startling Connection Between Childhood Trauma And Resisting The COVID-19 Vaccine
A new study reveals a possible connection between childhood trauma and forgoing vaccinations. Experts say greater support is needed to instill trust in health systems.
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Olympic Athletes Are Experiencing A Surge In COVID-19 Cases. Here's What We Know
Although figures from China report relatively low COVID-19 case counts, positive test results among Olympic personnel are coming at rates substantially higher than the local population.
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Protecting Kids Under Five From COVID-19 Might Be Easier Than You Think
If you have a child under five, here's how you can protect them against COVID-19.
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Children Under Five May Be Eligible For COVID-19 Vaccines Sooner Than You Think
Pfizer is making great headway in developing and releasing a vaccine appropriate for children under five years old. Here's the latest data.
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Why Experts Say Routine Vaccines Are Still Important During COVID-19
Routine vaccines have fallen by the wayside since the start of the pandemic, but researchers warn they're just as important now. Here's why you don't want to skip them.
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Omicron BA.2: Everything We Know About The New COVID-19 Variant
Here's what you should know about the new COVID-19 subvariant BA.2.
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Depression (4)
You Could Be Taking Too Many Antidepressants If This Happens
Antidepressants can be an important tool for managing our mental health. But too much of a good thing can sometimes lead to undesirable outcomes.
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Does Social Media Cause Depression?
Whether it's Facebook, Twitter, Instagram, or TikTok, social media can be an integral part of your daily life. But what might it do for your mental health?
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What Happens To Your Body When You Start Taking Antidepressants
Antidepressants can help treat anxiety and depression, but can also cause side effects. Here's what happens to your body when you start taking antidepressants.
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Is Postpartum Depression Real For Men?
Postpartum depression has been scientifically studied and documented in new mothers, but is it real for men to experience this mental condition too?
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Diabetes (1)
This Is How Much Sugar Is Safe To Eat If You Have Prediabetes
Prediabetes is the precursor to type 2 diabetes. While prediabetics can still eat sugar, you should limit the amount you consume.
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Dietary Essentials (85)
When You Eat Too Many Pistachios, This Is What Happens
Pistachios are healthy but shouldn't be eaten in excess.
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The Biggest Mistake You're Making When It Comes To Organic Foods
Organic foods seem to be everywhere these days. But are all of them actually healthier for us? Experts suggest avoiding certain kinds for optimal health.
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The Unhealthy Mistake You Might Be Making When Cooking In Your Crockpot
Crockpots can make mealtimes super simple and delicious. But you'll want to avoid this common mistake when tossing meat into the mix.
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The Unexpected Effect Protein Has On Your Health
A benefit of eating a high-protein diet is that more muscle mass is created and metabolism speeds up, often leading to weight loss, but what are the downsides?
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How Sleep Contributes To Your Belly Fat
Not only can belly fat keep you from getting into your favorite jeans, but it's also a risk factor for several serious health conditions.
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Is It True That Beer Before Liquor Will Make You Sicker?
The popular saying goes, "Beer before liquor, never been sicker. Liquor before beer, you're in the clear." How much evidence is there to back this claim?
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Do Bananas Help With Headaches?
Bananas are a convenient food to grab in a pinch. But should you reach for one if you feel a headache coming on? Here's what the science says.
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When You Drink Beet Juice Every Day, This Is What Happens
Beets have impressive effects on the body, backed by science. If you're looking to improve physical or cognitive performance, this may be the juice for you.
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The Biggest Mistakes You're Making When Meal Prepping
Meal prepping can help you eat healthy during the week. Here we'll talk about how to avoid common mistakes when it comes to this popular preparation method.
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The Downsides Of Eating Too Much Rhubarb
Rhubarb is a delicious, tart vegetable often paired with strawberries. But just because it's a vegetable doesn't mean it's healthy to eat too much. Here's why.
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What Is The Biggest Cause Of Food Poisoning?
Food can get contaminated by several kinds of germs. However, there is one that makes the top of the list, and one type of food that is particularly vulnerable.
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The One Ingredient That Shouldn't Be In The Crackers You're Eating
Crackers are a convenient way to tide you over if you're unable to eat a meal anytime soon. But what exactly is in those crunchy, salty, disks of goodness?
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Is It Okay To Drink Coffee In The Afternoon?
Coffee is great in the morning, but should you skip that afternoon cup?
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When You Eat Too Much Salmon, This Is What Happens
We all know salmon is good for you. But can you eat too much?
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Are Open Salad Bars Bad For You?
There is no food industry limit on how long items can be left out in the open at a salad bar. In some instances, this has led to food being recycled for use.
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Is It Safe To Drink Raw Milk?
Many people who consume raw milk believe it has more health benefits compared to pasteurized milk. Is this true, and what are the dangers of raw milk?
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The Unhealthy Mistake You Might Be Making When Cooking Pasta
Perhaps equally important to what you're eating is the amount you're eating. This may be especially true in the case of pasta, which is full of carbohydrates.
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What Are The Health Benefits Of Sea Moss?
Sea moss may sound a little too exotic for your taste buds. But it's a staple in some cultures' cuisines and has various health benefits associated with it.
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Dried Fruit Versus Regular Fruit: Which Is Better For Weight Loss?
Dried fruit can be a convenient snack to take on the go. But are fresh versions better when it comes to your weight-loss goals? Here's what you need to know.
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Do Bananas Help With Nausea?
Bananas may help you feel better when you're sick to your stomach.
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These Healthy Swaps Can Replace Your Energy Drink
Sometimes we just need a little extra energy to get through the day, but energy drinks clearly aren't the healthiest option out there, so what is?
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The Big Difference Between Skim And Whole Milk
Consumers have choices in their milk, but these choices, especially between whole and skim, can be confusing. Is there a significant difference between the two?
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The Healthy Swap You Can Try Instead Of Alcohol
The benefits of not drinking alcohol are undeniable. Being sober lowers your risk of accidents, improves heart health, and improves your sleep quality.
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Is It Safe To Use Soap To Wash Produce?
There's nothing like the satisfying crunch and rich flavor of fresh produce. However, without careful preparation, we run the risk of foodborne illness.
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The One Ingredient You Don't Want To Be In The Wine You're Drinking
Sulfites are used by winemakers to help minimize oxidation in wine and help preserve the flavor. However, the ingredient can cause headaches for some.
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The Big Difference Between Whey Protein And Plant-Based Protein
You may have noticed the plethora of protein powders on the market today. But what exactly is the difference between whey protein and plant-based protein?
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The Truth About What's Really In Coconut Aminos
The seasoning sauce coconut aminos is a promising alternative to soy sauce. It's free of soy, wheat, and gluten, but could contain too much of something else.
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Is It Safe To Eat Unwashed Rice?
Here's why you should take that extra step to wash your rice.
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Does Drinking Cranberry Juice Help When You're On Your Period?
Cranberry juice has a longstanding reputation of being able to prevent urinary tract infections. Is it also helpful for menstrual cramps and bleeding?
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How Much Sugar Is In Gatorade?
Gatorade is meant for professional athletes or regular people who have a very physically active lifestyle. It has electrolytes - but it also has a lot of sugar.
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Fruits And Vegetables With The Least Nutritional Value
The American Heart Association recommends getting in 4.5 cups of fruit and vegetables daily, but what if not every type of produce was actually good for you?
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Do Tomatoes Cause Heartburn?
While tomatoes are often touted as a healthy food rich in vitamins and antioxidants, they can be a dietary source of pain for those prone to heartburn.
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What It Really Means When You're Craving Pasta
Pasta cravings can feel intense and insatiable. But health experts suggest there may be a reason why your cravings are there to begin with.
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If This Happens To Your Skin, It Could Be A Sign Of An Unhealthy Gut
Your skin can give you many clues as to what's going on beneath the surface. For instance, skin issues can be a sign you have gut issues.
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Should You Eat More Protein After Surgery?
Constipation is a common, uncomfortable side effect of surgery, so after the procedure it's important to eat foods that help regulate your digestive system.
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Do Sugary Drinks Really Make Your Hangovers Worse?
You may be convinced those sugary margaritas give you a worse hangover than beer. So is it the sugar in your drink that causes the severity of your hangover?
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Drinking This Every Day Could Help You Live Longer
Of all the beverages that are good for our health, tea reigns supreme when it comes to longevity, but what are the benefits associated with green tea?
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Why You Should Eat Fruit After A Workout
Exercise takes a toll on your body, which is why fueling up after a workout is critical. It can help with both recovery and muscle building.
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Can Eating Crackers Help With Nausea?
Many of us were fed crackers when sick as a child. But is there any research suggesting they actually help with nausea? Here's what the experts have to say.
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Is It Safe To Eat Expired Frozen Foods?
If you stocked your freezer with frozen foods that have now expired, are these products still safe to eat? You may be surprised to learn the answer.
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This Healthy Swap Can Replace Your Pancake Syrup
Make your pancake breakfast a little healthier with this swap.
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Almond Butter Versus Cashew Butter: Which One Is Better For Weight Loss?
Choosing between almond butter and cashew butter for weight loss can seem like a difficult task. But science says one might be better than the other.
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How Much Sugar Is In An Orange?
Sweeter than other citrus fruits, oranges burst with a delicious flavor — but does all that sunny sweetness mean we should watch our intake?
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Drinking Excess Water May Be Doing More Harm Than You Think
Water is an important part of our everyday diets and can keep us functioning well. But is there such a thing as drinking too much water? Here are the risks.
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Is It Safe To Drink Well Water?
Over 43 million well water users in the United States are left to monitor the safety and quality of their drinking water on their own.
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7 Foods To Eat And 7 To Avoid For Bone Health
Bones are the unsung heroes of your body, and should be a factor in your diet. Here are 7 foods to eat (and 7 to avoid) to improve your bone health.
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Why You Should Always Check The Ingredients Before Buying Muscle Building Supplements
These ingredients can cause health problems when consumed in excess.
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Whole Grains Versus Enriched Grains: What's The Difference?
Whole grains and enriched grains have some important distinctions between them. Here's what they could mean for your health and how to choose between them.
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Skipping Meals May Be Doing More Harm Than You Think
Intermittent fasting is a popular diet method with many health benefits, but skipping meals may be doing more harm than you think.
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Is Flaxseed Good For Your Hair?
Just as flaxseed is linked to many important nutritional benefits, it may also be good for your hair, improving its texture and quality.
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Health Food Brands That Are Actually Worth Buying
Although the healthiest foods don't usually wear labels, there are a few health food brands that are actually worth buying. Here are some of them.
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This Is Why Avocados Are So Beneficial For Women
Avocados are a delicious addition to any diet. Fortunately, they may be able to provide some pretty important health benefits for women. Here's what they are.
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How Ginger Can Help Relieve Menstrual Cramps
Menstrual cramps can be an uncomfortable experience each month. But luckily, ginger can help improve your symptoms in these ways.
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Is Wild Rice Good For You?
Swapping your go-to grains with wild rice may be really good for you. Wild rice provides an abundance of nutrients that may protect against certain diseases.
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How To Eat Healthy When You Live In A Food Swamp
In geographic areas where fast foods, processed foods, and cheap packaged foods abound, you can take steps to ensure you snack and eat healthy.
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The Unexpected Effects Green Tea Has On Your Health
For centuries, tea has been used for health care purposes. Green tea, in particular, is known for the powerful punch it packs for your mind and body.
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Does Soup Help With An Upset Stomach?
You've likely noticed that not only do you lose fluids, but you don't feel like eating or drinking when sick. Could soup be useful in this situation?
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Why You Might Gain Weight When You Aren't Paying Attention To Sodium Intake
It is common knowledge that body weight can fluctuate daily. Many things can trigger sudden weight gain, and it turns out that excessive sodium is among them.
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When You Drink Tomato Juice Every Day, This Is What Happens
Is tomato juice good for you or should you choose other options?
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This Is What's Really In Dasani Water
Dasani water is a popular water brand. But is there anything other than water contained inside? Here's what to know when you twist the top and take a sip.
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How To Choose A Diet That's Best For You
By shifting away from the quickest way to hit your goals and more toward eating healthier, balanced meals, you'll position yourself for long-term success.
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Is Flavored Water Bad For You?
We all know drinking at least eight glasses of water daily is good for optimal health, but is drinking flavored water bad for you?
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What Happens To Your Body When You Eat Chia Seeds Every Day
Sometimes, you can have too much of a good thing -- and that's true even for chia seeds. Here are the pros and cons of eating them every day.
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Is Kombucha Tea Actually Good For You?
Kombucha, a fermented and sweetened tea beverage, has antioxidant qualities and purported health benefits including protection against prostate cancer.
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Green Tea Versus Coffee: Which One Has More Caffeine?
Green tea and coffee are two of the world's most popular beverages. But which has more caffeine, and is one better for you than the other? Here's what you need to know.
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You Should Limit Eating These Kinds Of Fish If You Suffer From Gout
Limiting these seafood options can help you manage your gout symptoms.
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There's Evidence This Fruit Can Help Your Brain As You Age
Aging affects our brains in a multitude of ways, but there may be a food that can help: fruit. Specifically, those that contain lutein might be beneficial.
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Why Exercise Can't Make Up For An Unhealthy Diet
Can you fix an unhealthy diet with exercise? While exercise burns unwanted calories and helps weight loss and management, a poor diet still puts you at risk.
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Can You Drink Too Much Milk?
Cow's milk is a great source of protein and packed with calcium, vitamin A, vitamin B12, potassium, zinc, and other nutrients. So is too much of it a bad thing?
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Fruit Juices That Are Actually Good For You
Not all fruit juices are healthy. Here are some of the best ones to enjoy.
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Popular Protein Powder Brands, Ranked Worst To Best
Here are some of the most popular brands of protein powders ranked worst to best, based on nutrition and the amount of suspicion their ingredient lists inspire.
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Is It Safe To Drink Distilled Water?
Gallons of distilled water are one of many bottled water choices for consumption on market shelves. But is it really safe to drink distilled water?
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What Are The Benefits Of Eating Raw Garlic?
Many people love cooked garlic on their favorite dishes, but is raw garlic better for you? Here's why raw garlic may be better for your health.
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Is Sparkling Water Bad For Your Teeth?
We all know that carbonated soda can eventually damage your teeth. Despite having less sugar than soda, is sparkling water also bad for teeth?
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The Truth About What's Really In Spam
When it comes to canned meats, it probably comes as no surprise that Spam tops the U.S. market -- but does that necessarily mean it is good for you?
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Should You Be Adding Protein Powder To Your Morning Coffee?
Protein powder and coffee sound like the best blend. You get a boost of energy and nutrition at the same time. Here's what to know about mixing the two together.
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The Real Reason Not Everyone Can Handle Spicy Food
It's no secret that some people can enjoy and tolerate spicy foods more than others, but here's the real reason not everyone can handle spicy food.
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Is It Safe To Eat Peanut Shells?
While peanuts are considered beneficial to our health, the shell is only minimally so. Does this mean you face certain health risks from eating the shell?
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This Healthy Swap Should Replace Your Potato Chips
Potato chips are one of the unhealthiest junk foods that we love to crave, but there is a healthy swap that should replace and satisfy those munchies.
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The Truth About What's Really In Cooking Spray
Cooking spray is often used to provide a non-stick cooking surface, as well as reduce the calorie count of foods by using less fat, but what does it consist of?
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What Is The Ayurvedic Diet?
The Ayurvedic diet makes recommendations on what you should eat more (or less) of based on your body type, personality, emotional health, and even the weather.
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Foods You Should Eat If You Need More Zinc
Zinc is a crucial nutrient for our bodies to function properly. Here are some foods you should eat to ensure you get your recommended daily amount of it.
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This Is How Coffee Can Help You Burn Fat
Coffee has powerful health properties, including the ability to help you burn fat. Here's what science says about one of the world's favorite beverages.
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What Is The Least Healthy Type Of Fish?
Plenty of kinds of fish are healthy, but here are the ones you should avoid.
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Is Soy Protein Bad For You?
Soy protein powder is made from soybeans, but its safety and nutritional value are subject to debate. Here is what you should know before trying it.
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Experts (3)
Former Bachelor Producer Naz Perez On Founding Heart Broken Anonymous – Exclusive Interview
In this exclusive interview, Bachelor producer Naz Perez revealed how love has driven her career and why she founded Heart Broken Anonymous.
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Dr. Priyanka Wali, HypochondriActor Co-Host, Talks Mixing Comedy And Medicine – Exclusive Interview
In an interview with Health Digest, Dr. Priyanka Wali dishes about her career in medicine and what it's like to co-host a podcast with actor Sean Hayes.
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Miss America Emma Broyles On Being Crowned, Mental Health, And What's Next – Exclusive Interview
In this interview, Miss America Emma Broyles talks getting diagnosed with ADHD and dermatillomania. Plus, she shares why the Special Olympics has her heart.
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Fitness (8)
14 Common Causes Of Belly Fat
Even after dieting and exercising, abdominal fat can still linger. Here are some of the most common causes of belly fat and how to avoid them.
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Exercise Mistakes You're Making That Are Hurting Your Joints
You may experience joint pain if you engage in high-impact activities. But there are ways to decrease the negative effects of such activities.
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Does Training Your Abs Actually Help Get Rid Of Belly Fat?
Are those crunches really doing anything?
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The Best Exercises You Can Do While Sitting At Your Desk
Counteract the ill effects of sitting for hours on end by getting up and moving regularly. Here are the best exercises you can do while sitting at your desk.
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Abduction Versus Adduction: What's The Difference?
Adductor and abductor exercises can be confused for each other due to their similar-sounding names. But there are key differences between them and here's what they are.
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Mistakes You're Making With Resistance Bands
There are ways you can misuse a resistance band. And just like with a machine at the gym, proper usage is key to avoid injury and to get the best results.
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How Henry Cavill Transformed Himself To Play Superman
What does it take to become the Man of Steel? Here's the intense routine Henry Cavill followed in order to transform into Superman.
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The Best Exercises For Older Adults
Loading enough physical activity into your day is important to quality of life. Here are some of the best exercises for older adults.
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Fitness Essentials (1)
Why Working Out When You're Sore Is Riskier Than You Think
Everyone gets a little sore after a workout — and you might be surprised to find out that doing another workout while you're aching might be the worst decision.
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Food (2)
What To Eat After A Tooth Extraction
A tooth extraction can happen for a number of reasons, such as overcrowding, wisdom teeth, or disease. Here is what you can eat after the procedure.
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Here's What You Should Eat For Breakfast To Cure A Hangover
Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list.
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Headaches And Migraines (9)
Why Your Headaches Might Be More Serious Than You Think
This is when you should be worried about your headaches.
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The Surprising Reason Migraines Can Make You Feel Nauseous
Nausea leaves migraine sufferers scratching their heads. It may not seem like it should go along with a neurological issue, but it all comes back to the brain.
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Ways To Actually Help Prevent Migraines
If you've ever suffered from a migraine, you know that they can make it difficult to perform even the simplest daily tasks, so how can you prevent them?
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This Is What Could Be Causing Your Tension Headache
It was once thought that tension headaches were the result of muscle contractions either in the head or around the neck; however, experts have a new theory.
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This Could Be Why You Wake Up With A Headache Every Morning
Here are the reasons your head might hurt as soon as you wake up.
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The Vitamin You Need If You Have Chronic Headaches
This vitamin may help ease the symptoms of chronic headaches.
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This Is What Really Causes Ocular Migraines
Migraines can be a debilitating and ongoing condition for many. Ocular migraines are a specific type and have certain symptoms and triggers. Here's what they are.
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This Is What Really Causes Cluster Headaches
Cluster headaches can be a painful and recurring type of headache for many. Here's which symptoms to look out for and how your doctor may be able to help treat them.
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How To Tell The Difference Between A Migraine, Tension Headache, And Sinus Headache
While all headaches are a pain, they are not all created equal. Here's how to tell if you have a migraine, tension headache, or sinus headache.
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Health (183)
What Happens If Gout Goes Untreated?
Gout can cause numerous health issues when left untreated.
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The Real Difference Between Gel And Solid Deodorant
Choosing the right deodorant can seem like an impossible task nowadays. But here we break down the biggest differences between the two most popular kinds.
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The Truth About What's Really In Lip Balm
Lip balm can be a lifesaver for those prone to dry puckers. But some experts suggest checking the ingredients list first to avoid making dryness worse.
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Is Skipping Conditioner Bad For Your Hair?
For many people, using conditioner is an important part of their hair care routine — but what exactly is conditioner and what does it do for your hair?
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What Does It Mean To Have A Chronic Illness?
Chronic illness is defined as having a condition that lasts a year or more. It may limit your daily activities or require continued medical care.
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The Unexpected Effect Chlorine Has On Your Health
After a cool dip in a chlorinated pool, you've likely experienced the effects of chlorine for yourself, but what are the long-term side effects?
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What Is Hand Sanitizer Lotion And Should You Be Using It?
Germ-fighting hand sanitizers are great for killing harmful bacteria, but they can dry out your skin. Are hand sanitizer lotions the solution?
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If You Have Bad Gas, It Could Be A Sign Of This
If you have bad gas and a bloated stomach, diarrhea or constipation, unintended weight loss, or blood present in your stools, you may need to see a doctor.
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What To Do To Prevent Sagging Breasts
As a woman ages, her breasts will change. It's just a part of the aging process. But there are things a woman can do to prevent sagging.
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The Best Times Of Day To Snack Might Surprise You
Snacks can be a healthy addition to any diet. But there may be better times of the day to do so, experts suggest. Here's what they are.
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What It Really Means When Your Eyes Are Sensitive To Light
Light sensitivity can feel like a painful nuisance on bright, sunny days. But there are some reasons why you may experience this. Here's what you need to know.
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If Your Fingers Feel Numb, It Could Be A Sign Of This
When certain body parts go numb, it's not always an immediate cause for concern. But here are some reasons why this may be happening.
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The Real Reason Not Everyone Can Do The Splits
People who can do the splits are generally seen as very athletic. Doing a split requires dedicated practice, plus flexibility and mobility in certain areas.
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What Is Hemophilia?
People with hemophilia have low levels of clotting factors in their blood, making them more susceptible to bleeding. But there are therapies to treat it.
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Think Twice Before Getting Filler In This Part Of Your Face
Dermal fillers are substances injected under the skin on the face to help restore volume and smooth out fine lines and wrinkles. This area should be avoided.
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You Might Have E. Coli If This Happens To You
Some forms of E. coli can actually cater to good gut health because they produce vitamins K and D, but of course, not all E. coli strains are beneficial.
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This Is What Really Causes Scoliosis
Millions of Americans have scoliosis, but what causes it? Is the condition related to poor posture, heavy lifting, and other lifestyle factors? Let's find out.
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Myths About Donating Blood You Need To Stop Believing
Myths about blood donation may be why many people don't donate, but many of these tales can be put to rest and, hopefully, get donors back to the blood banks.
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What Is Cholera?
Cholera is an infectious, and potentially fatal, disease caused by a specific bacteria found in food and drinking water. Here is what you need to know.
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What Does It Mean When Your Pregnancy Is Overdue?
After 40 long weeks of waiting, your due date passes by yet still there's no baby in sight. This occurs in about 1 in 10 pregnancies, but what does it mean?
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Can Supplements Cause Hair Loss?
Many supplements help with hair loss, but some can actually cause it.
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Does Makeup Cause Milia?
Milia is a skin condition that you might initially mistake for acne. However, it's not the same. Here's what causes it.
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Are UTIs Genetic?
As it turns out, there are a whole bunch of reasons we can get recurrent UTIs, and one of them might have to do with our genetics.
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7 Foods To Eat And 7 To Avoid If You Have An Upset Stomach
There are many possible reasons behind an upset stomach. Here are some food choices you can make (and some to avoid) when you have an upset stomach.
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Do Apples Help Whiten Teeth?
For those looking to lighten extrinsic staining on their teeth, you may want to try incorporating more fruit into your diet, specifically, apples.
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This Is What Really Causes Whiteheads
Pus-filled pimples seem to pop up right at the wrong time and add an unwanted look to our face, back, or neck — but what exactly causes whiteheads?
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What Happens To Your Armpits If You Shave Them Every Day
On top of being home to lymph nodes and glands, underarm skin is thinner than the skin on other parts of our bodies. Should you shave your armpits daily?
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The Truth About Halsey's Experience With Endometriosis
Halsey fans have reason to revel as they watch their beloved icon thrive as the mother to her infant son, Ender, but her pregnancy journey was difficult.
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What It Really Means When You Have A Latex Allergy
If you discover you have a latex allergy, you may be concerned. However, while latex is found in many items, there are things you can do to protect yourself.
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Does Shaving Your Armpits Make You Sweat Less?
Is this the secret for people with sweaty pits?
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The First Thing You Should Do After Breaking A Nail
Breaking a nail can mean losing months of hard work in growing it out. But there are things you can do to get you back on track quickly.
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This Is How Your Body Really Produces Breast Milk
Breast milk is a nutrient-rich source of food for your baby. But you may be wondering how the body actually produces it. Here's everything you need to know.
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Does Dandruff Cause Hair Loss?
While little white flakes on your shoulders can be embarrassing, dandruff is very common. However, you may wonder if it is the cause of your thinning locks.
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The Best Way To Treat An Ingrown Eyelash
We've all had pesky ingrown hair at one time or another, and no area where we grow hair is safe from this ailment, including our eyelids.
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Here's What's Really Causing Your Toothache
A toothache may present as a sharp, aching, or throbbing pain. As a result, you may also experience headaches, fever, or swelling.
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The Real Reason Not Everyone Can See Color
Some people have trouble distinguishing between colors or even seeing colors at all. Color deficiency can occur for many reasons, but one reason stands out.
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The First Thing You Should Do If You Think You Have An Ear Infection
Ear infections can cause pain, fever, difficulty hearing, and headache. So if you develop one, what should you do, and is a doctor's visit necessary?
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The First Thing You Should Do After Getting Bit By A Dog
Dog bites can be scary, especially if it leads to an open wound. But experts suggest some best practices when it comes to treating a dog bite.
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This Is What Really Happens If You Never Change Your Loofah
Scrubbing your body with a shower loofah can feel like a great way to get squeaky clean. But you may want to consider alternate exfoliating tools.
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What It Really Means When Your Ears Itch
There are many reasons why our ears get itchy, and some can be indicative of underlying conditions.
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The First Thing You Should Do After Scratching Your Eye
Nobody likes scratching their eye, but it happens all too often, even due to minor triggers. Let's explore the first thing you should do if this happens to you.
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This Might Be Why Your Baby Won't Take A Nap
Naptime for babies is a time to recharge for not only your little one but parents and caregivers, too. What if your baby doesn't want to nap?
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The Truth About What's Really In Conditioner
Regardless of hair texture, there is one product everyone shouldn't skip: conditioner. Its ingredients can promote hair health and support growth.
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The Real Reason Your Fingernails Grow Faster Than Your Toenails
Our fingernails grow roughly 3.47 millimeters per month. Growing far more slowly, our toenails average only 1.62 millimeters each month, but why?
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Birth Control Methods You Should Actually Try For Preventing Pregnancy
Whether you want to get pregnant later or never, here are the most effective birth control options you should explore to avoid unwanted pregnancies.
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If You Have Nosebleeds Often, It Could Be A Sign Of This
You might be surprised to learn that frequent nosebleeds might be a health condition you shouldn't ignore, because this could be a sign of something serious.
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Floss Picks Versus Regular Floss: Which One Is Better For Your Teeth?
Can the type of floss you use make a difference in your oral health?
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The Real Reason Some People Have An Extra Bone In Their Knee
Most people just have one kneecap (patella) in each knee, but some people have two. Why does this happen, and can have it negative effects on health?
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What Happens To Your Legs If You Shave Them Every Day
Is it okay to shave your legs every day or should you give yourself some time in between?
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What You Really Need To Know About Antibiotic Resistance
You may be prescribed antibiotics when you don't need them or for longer than necessary. This can lead to antibiotic resistance, a growing global concern.
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When You Eat Spicy Food Before Bed, This Is What Happens
Here's how spicy food may impact your sleep.
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Is There A Cure For Shingles?
Shingles is an infection caused by the same virus as chickenpox and leaves behind a painful rash. Can it be prevented, and how is it treated?
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What Really Causes A Sore Tongue
Just like any other area of the body, our tongue is also susceptible to injury, but what is one of the foremost common causes of a sore tongue?
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What It Really Means When You Have Stretch Marks On Your Stomach
If you've ever noticed stretch marks somewhere on your body, you're not alone. In fact, up to 90% of the general population has them. But what does it mean?
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You Might Have Cellulitis If This Happens To You
Cellulite is a skin condition that is unwanted yet harmless. Don't confuse it with cellulitis, a bacterial skin infection that could become life threatening.
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The Truth About What's Really In Toothpaste
We may not often investigate the ingredients of toothpaste, but it is always wise to read the fine print. Here is what you should know about your toothpaste.
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Why Your Nosebleed Might Be More Serious Than You Think
A nosebleed usually isn't cause for concern and can be caused by an ordinary dry environment or active nose picking. But some kinds require medical attention.
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Why You Wake Up With A Sore Throat, Even When You're Not Sick
While most people associate a sore throat with strep throat or other illnesses, waking up with a dry, scratchy throat can occur for many different reasons.
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Can You Get Rid Of Belly Fat Without Exercising?
Losing belly fat can be an ongoing struggle, especially for those who don't have time to exercise. Here is how to tackle that unwanted fat.
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What Is Selective Eating Disorder?
Selective eating disorder is marked by an aversion to eating certain foods. Unfortunately, this can cause health complications and nutritional deficiencies.
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What Is The Most Common STD?
Anyone who is sexually active can get a sexually transmitted disease (STD), but there is one STD that is more prevalent than others.
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What It Really Means When Your Hair Gets Frizzy
There are many factors that can dry out your hair and make it look frizzy. Fortunately, your hair doesn't have to get or stay frizzy if you don't want it to.
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Can Your Toothpaste Stain Your Teeth?
Let us dive into what you need to know to ensure your toothpaste and mouthwash are doing what they are supposed to do, and leaving you with a healthy smile.
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What Happens To Your Brain When You Hallucinate?
Humans have five primary senses: touch, smell, sight, sound, and taste. Hallucinations can also take these five distinct forms, but why do they happen?
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Here's What Happens To Your Brain When You Quit Social Media
Social media can feel like both a blessing and a curse. What happens to our brain when we quit social media, and how does doing so influence our mental health?
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This Is What Really Causes Epilepsy
It's estimated that 2.2 million people in the U.S. suffer from epilepsy. Furthermore, 1 in 26 people will develop epilepsy at some point in their lives.
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This Is How A CPAP Machine Really Works
If you have sleep apnea, you may have heard about or have used a CPAP machine. If you've wondered how they work, look no further.
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This Is What Really Causes A Pinched Nerve
Pinched nerves are no fun. While not usually serious in the long run, they can be uncomfortable, painful, and even debilitating when they do occur.
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This Is What You Can Do To Prevent Cellulitis
Cellulitis can be a serious, recurring condition. But there are things you can do to prevent it and measures you can take if you have it.
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The Big Difference Between Health And Wellness
Health and wellness may sound like the same thing. But there are key differences between the two. Here's how to rethink these two popular words.
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Why Your Earache Might Be More Serious Than You Think
While the physical discomfort of an earache is bad enough, earaches that are accompanied by additional symptoms should not be ignored.
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Do Any Of The Over The Counter Hangover Remedies Really Work?
From Cheers, Blowfish, and Liquid IV to Morning Recovery and Bytox, there are many over-the-counter hangover treatments on store shelves. Do any of them work?
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The Best Yoga Poses For Pain Relief
Whether you're yoga-ing to improve your alignment or simply relieve tension, here are some yoga poses that can help with pain relief in different body parts.
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Are Stick-And-Poke Tattoos Safe?
Stick-and-poke tattoos are done without the aid of an electric tattoo machine, but are they more dangerous?
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What It Really Means When You Have Trouble Waking Up In The Morning
What if, despite getting a pristine night's sleep, you chronically find yourself having trouble waking up in the morning? What exactly is going on in the body?
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Systolic Versus Diastolic Blood Pressure: What's The Difference?
It's important to get your blood pressure taken regularly to monitor for high blood pressure. Hypertension can put you at risk for health complications.
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The First Thing You Should Do If You've Dislocated A Joint
While dislocated joints usually occur in the larger joints, like the shoulder, hip, or knee, it's possible to dislocate any joint — even fingers and toes.
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How Rare Are Green Eyes?
There may be a reason why you rarely see a person with green eyes. But how rare exactly is it? Here's what the research says.
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The Best Way To Treat Your Shoulder Pain
There is a wide spectrum of shoulder issues, including sprains and dislocations, that can make even the simplest daily task a pain in your neck — and shoulder.
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Spotting Versus Period: What's The Difference?
During your reproductive years, you'll likely experience different kinds of vaginal bleeding, and it can be hard to know what's what.
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What Gummy Candy Really Does To Your Teeth
While all candies are not created equal in how they affect your teeth, it's safe to say that gummy candy tops the list of the worst candies for your teeth.
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Why It Takes Longer To Heal Broken Bones As An Adult
If you broke a bone as a child, it probably felt like it took forever to heal. However, children generally take less time to heal from broken bones than adults.
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Can You Take Too Many Plan B's?
Plan B is an emergency use contraceptive that can help prevent pregnancy. While it's easy to get a hold of, are there risks to taking it too often?
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How To Keep Belly Fat Away After You've Lost It
These tips will help you keep the weight off.
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Why Your Indigestion Might Be More Serious Than You Think
Why those stomach pains might mean more than you realize.
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The Truth Behind Your Spicy Food Cravings
Some people can't seem to get enough spicy food. They even crave it, despite the pain it can bring. Why is that?
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What Happens When You Only Brush Your Teeth Once A Day?
While the ADA recommends brushing your teeth twice a day, what happens when you only brush your teeth once a day?
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Here's What's Really Causing Your Dizziness
Occasionally feeling dizzy is not uncommon. And, in fact, there are many potential reasons why you may be experiencing dizziness.
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Everything You Should Know Before Getting A Vampire Facial
A vampire facial sounds gruesome, but the actual procedure is nothing spooky at all. And yes, it does involve blood -- your own.
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This Is What Happens To Your Body When You Wear Leggings Every Day
While wearing leggings every day isn't going to necessarily cause a medical emergency, you should keep a few important things in mind.
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Why You Should Avoid Chewing Gum On An Empty Stomach
Some research indicates that gum chewing can help curb the urge to snack. However, there may be some negative health consequences as well.
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Why Your Brain Fog Might Be More Serious Than You Think
Brain fog can create problems for some of us in our everyday lives. While it isn't a medical condition on its own, it may indicate another condition exists.
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How Rare Are Twins?
Twins may not be the norm when it comes to pregnancy and birth, but how rare is it? And, can you affect the odds of having multiples? Here's what the data show.
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When Choosing A Sex Therapist, You Should Be Asking These Questions
When choosing a sex therapist – a counselor who helps resolve difficulties surrounding your sexuality and relationships – you should be asking these questions.
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The Real Reason One Of Your Armpits Smells Worse Than The Other
It's not just sweat that causes body odor, but when sweat comes into contact with bacteria. And one armpit can smell worse than the other. Here's how and why.
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The Best Time Of Day To Meditate, According To Science
While you can reap the benefits of meditation regardless of the time you choose to practice, a particular time of day is considered ideal.
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What You Need To Know About Visceral Fat
You might not think about fat in terms of types, but there are several different kinds of fat, including visceral fat. Here's what you need to know.
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Does Mint Help With Nausea?
Mint has been used for medicinal purposes since ancient Egyptian times, alleviating congestion and headaches. But can it also help with nausea?
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Is Your Chiropractor Adjusting Your Neck Correctly?
Chiropractic adjustments can be a great addition to an overall wellness strategy. But how do you know if your chiropractor is any good? Here's how to tell.
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You Might Need To Check Your Blood Sugar If You Notice This In Your Toilet
Keeping our blood sugar in check is an important aspect of maintaining a healthy body. Luckily, our bodies can give us clues if something is not quite right.
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What Is The Nocebo Effect And How Is It Impacting Treatment?
Most people have heard of the placebo effect, which occurs when your body responds positively to a nonactive treatment, but what about the nocebo effect?
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The Mineral You Need If You Have Hypothyroidism
Hypothyroidism is a common condition that can require medical intervention and treatment. However, this mineral may also improve your thyroid health.
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Why Your Love Life Might Slow Down In Spring
Our love lives may seem random at times, ebbing and flowing with the demands of our daily lives. But evidence suggests seasonality may also be at play.
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This Is What Happens When A Cavity Goes Untreated
Once a cavity develops, there are more reasons to go to the dentist than to avoid them, especially when you know what happens to an untreated cavity.
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How Rare Are Blue Eyes?
Believe it or not, blue eyes aren't as common as you might think. In fact, they're actually pretty rare, at least on a global scale. But why?
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The First Thing You Should Do After Bumping Your Head
While all bumps to the head are not created equal, they can be potentially damaging to the brain. Here's the first thing you should do after bumping your head.
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What's The Difference Between Botox And Dysport?
Aging is inevitable, but injections like Botox and Dysport have become popular go-tos for restoring aesthetically pleasing facial features.
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The Real Risks You're Taking When You Have A Home Birth
Even though some studies suggest giving birth at home is just as safe as hospital births, there are still risk factors that should be taken into consideration.
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The First Thing You Should Do When You Get A Blister
We understand that blisters are nuisances you just want to pop but shouldn't. Here's the first thing you should do when you get a blister.
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How Do You Get Strep Throat?
Strep throat is different from your average sore throat, requiring prescription meds. So how do you get strep throat in the first place?
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Warning Signs Of Dehydration You Should Never Ignore
A person can be mildly, moderately, or severely dehydrated -- and dehydration can be fatal. Here are some warning signs of dehydration you should never ignore.
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Can You Take Too Many Antacids?
It's not uncommon to reach for a bottle of antacids when you feel the first pang of heartburn, but can you take too many over time?
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Why Does Your Body Produce Mucus?
While mucus can seem like an unpleasant effect of sickness or allergies, there are important reasons our body produces it. Here's what it is.
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Is It Safe To Dye Your Hair During Pregnancy?
You've probably heard that pregnancy means you're going to have to hold off on coloring your hair. But is it true?
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Traits You're More Likely To Inherit From Your Dad
Even though there are definitely some traits that we all inherit from our mothers, there are several others that come from our fathers.
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This Is What Happens When You Don't Use Moisturizer
Without moisturizer, your skin can become dry and irritated. When you don't moisturize your face regularly, you could experience further complications.
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Why Are Girls Starting Puberty Earlier?
Most girls get their periods at around the age of 12. However, over the years, girls have been getting their periods earlier than ever before.
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The First Thing You Should Do When You Get A Hot Flash
When you get a hot flash, the first thing you should do is stay cool, physically and mentally. Using a fan or drinking ice water can help.
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This Is What Really Happens During An Allergy Test
The best way to find out if your sneezing, coughing, and runny nose--or rash and fever--are allergy symptoms is to take an allergy test. Be aware of two kinds.
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How To Tell If Your Essential Oils Are The Real Thing
Over the years, essential oils have become well-known for everything from improving the scent of your home to alleviating a variety of health issues.
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What Are Romanian Deadlifts And How Do You Do Them?
Romanian deadlifts are a popular functional exercise for strengthening the hamstrings, glutes, back and core muscles. and far more effective than the leg curl.
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When You're Grieving, This Is What Happens To Your Body
People who are mourning may exhibit certain physiological, behavioral, and emotional responses to loss. Here are some of the ways that grief affects the body.
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What It Really Means When You Cry During Your Yoga Session
Yoga can be an emotional experience for many. While negative emotions can evoke discomfort, experts suggest we're better off letting it flow and embracing what arises.
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What It Really Means When You Get A Pimple In Your Ear
Though different types of acne can bring on different levels of pain, even the tiniest of bumps can be intolerable — especially when it's a pimple in your ear.
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What Is Lymphedema?
If you ever thought swollen limbs had anything to do with your lymph nodes, you'd be correct. Here's what you need to know about lymphodema.
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What Science Says About Babies Born In March
If you were born in March, science says you possess unique health and behavioral traits specific to those who celebrate a springtime birthday.
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This Is What Really Causes Itchy Eyes
Itchy eyes can be in response to an extremely uncomfortable allergic reaction. Here's what to know about its effects on the eyes and how to treat it.
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Surprising Things Your Eye Color Can Tell You About Your Health
Brown, blue, green, hazel – no matter which color your eyes are, they can signal important advantages and health problems alike.
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How To Tell If You're In Perimenopause
The word perimenopause means 'around menopause,' but it can be hard to determine when you've reached that milestone. How can you tell if you're in it?
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The First Thing You Should Do When You Find Out Your Partner Has An STD
As awkward as it may be to tell your partner you have been diagnosed with an STD, it might be even more difficult to hear that you have been exposed to one.
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The Real Reason Prescription Pill Bottles Are Orange
It might be hard to believe, but there is a very specific reason why modern prescription bottles are orange. This color was chosen with a set purpose in mind.
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Do You Really Need To Brush Your Teeth After Every Meal?
Naturally, you'll want to slip off to the bathroom and brush your teeth real quick after a meal, right?
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Do Tampons Expire?
Groceries, first aid supplies, and makeup all have an expiration date. If tampons can expire, how long is the product's shelf life, and how can you extend it?
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What Happens If High Blood Pressure Goes Untreated?
High blood pressure is a common medical condition that can lead to health complications if untreated. Here's everything you need to know about testing and treatment.
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The First Thing You Should Do When You Get Bloated
Getting bloated is no fun. When your stomach feels full and tight and your tummy appears distended, there are things you can do to ease discomfort and symptoms.
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What Are Jade Combs And Should You Be Using One?
You may want to try jade combs for relieving tension across the head and scalp and enhancing relaxation. But what about to promote hair growth?
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The First Thing You Should Do When You Feel Nauseous
Here's what you should do when that awful queasy feeling comes on.
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Warning Signs Of Alzheimer's Disease You Should Never Ignore
Alzheimer's disease is a puzzling condition. Its indicators can present differently for different people. Here are its warning signs that shouldn't be ignored.
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The Real Reason You're Craving Water
Being thirsty is completely normal. However, being excessively thirsty could be a sign that something is wrong.
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This Is What Happens When You Don't Clean Your Contact Lenses
Failing to properly care for your contact lenses can lead to serious, and sometimes irreversible, eye problems.
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You Don't Eat Enough Sugar If This Happens To Your Body
Avoiding sugar has long been thought to be the pinnacle of healthy choices. However, terrible things can happen to your body if you don't eat enough sugar.
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What Are The Risk Factors For Osteoarthritis?
Osteoarthritis (OA), the most common form of arthritis, is a painful condition that affects the joints. Here are the risk factors of the disease to be aware of.
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The Real Difference Between Hormonal And Non-Hormonal IUDs
Not sure if you should opt for a hormonal or non-hormonal IUD? Interestingly, the differences between the two types come down to more than just hormones.
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How To Store Breast Milk The Right Way
If you choose to express milk, it's important to know how to safely store breast milk the right way to maintain the highest quality possible.
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Will A Dry Socket Heal On Its Own?
A blood clot forms over your tooth socket after extraction. However, it can become dislodged, resulting in the painful condition known as dry socket.
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What It Really Means When Your Hair Loss Is Patchy
While hair loss is normal, you may have a medical condition for different types of hair loss. Here's what it really means when your hair loss is patchy.
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What Is A Fitness Hangover And How Can You Cure It?
We associate hangover symptoms with alcohol, but you can also achieve this agonizing combo through exercise. The fitness hangover is real.
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The First Thing You Should Do If You Wake Up With A Hangover
There are plenty of helpful remedies for nursing a hangover, but without question, here's the first thing you should do if you wake up with one.
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The Real Reason Cross-Training Should Be Part Of Your Fitness Plan
Evaluating your fitness goals and current exercise regimen can help you determine the best cross-training workouts for what you want to achieve.
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Things You Should Never Do When Visiting Someone In The Hospital
To ensure your loved one's safe recovery, here are some things you should never do when visiting someone in the hospital.
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The Truth About What's Really In Boxed Hair Dyes
The pandemic made us embrace DIY, especially dying our hair at home. But here's the ugly truth about what's really in boxed hair dyes.
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The First Thing You Should Do If You Strain A Muscle
Muscle strains can occur from a number of activities, such as lifting an object improperly, muscle overuse, or picking up a heavy object.
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What Happens When You Eat Too Much After Fasting?
It's normal to be hungry after you fast, but it is important to eat in moderation to avoid unpleasant side effects.
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This Is What You Can Do To Prevent Gingivitis
These simple tips will help you keep your gums healthy and clean.
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What Happens To Your Face When You Get A Chemical Peel
Chemical peels may sound scary, but there are several different kinds to choose from based on your goals. Here's what they are and how they can help.
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The Real Reason Women Have Better Memories
It looks like another bit of traditional wisdom has been proven to be true by cold hard science. Women do have better memry than men - but why?
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7 Foods To Eat After Surgery And 7 To Avoid
If you've just had surgery you might have strict dietary orders. You should follow them. Read on to discover what you should and should not eat post-surgery.
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What It Really Means When Your Face Feels Numb
At one point or another, you have probably experienced the sensation of your arm or leg going numb or falling asleep. But what about your face?
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What It Means When Your Baby Won't Burp
Is it normal for a baby to not burp after gulping down milk? Does the absence of a burp indicate a health problem?
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The Real Reason Not Everyone Can Sing In Tune
If we're honest with ourselves, many of us are miles away from pitch perfect. Here's why you may not be able to sing in tune.
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The Ingredients You Don't Want To See In Your Face Wash
Since the skin is prone to absorbing a certain amount of whatever is put on it, it's important that the ingredients in our skincare products are safe.
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In-Person Versus Online Fitness Classes: Which One Should You Choose?
It's usually a good thing to have more options, but some people feel frozen when deciding whether to work out at home or shift to a public fitness option. Which is better?
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Can You Take Too Much Biotin?
Research is limited on dietary supplements. Some formulas contain up to 10,000 micrograms of biotin per serving, which is above the daily recommended intake.
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This Is What Really Causes Puffy Face In The Morning
Many of us wake up with puffy face in the morning, and unless we have an underlying medical condition, there are some things we can do to avoid causing it.
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Side Effects Of Taking Probiotics You Never Expected
Probiotics may be naturally found in your gut, but consuming them may lead to allergic reactions, diarrhea, increased gas and bloat, or an upset stomach.
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What Is Water Weight And How Can You Get Rid Of It?
Our weight can vary from day to day for a variety of reasons. One of these reasons could be that you may be retaining water weight. How does this happen?
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Can Face Yoga Help Prevent Wrinkles?
While face yoga, the latest trend in self-care and wellness, seems to have a calming effect on a person, can it help prevent wrinkles?
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What It Really Means When Your Armpits Still Smell After Showering
Some people experience smelly armpits, even if they have given them a good washing with soap. Luckily, there are some simple solutions.
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The Big Mistake You're Making With Your Bar Of Soap
Bar soap works by breaking up the buildup of dirt, oils, and sweat on the skin's surface, swiftly washing away germs. Does the soap itself need to be cleaned?
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This Is Why Yellow Teeth Are Actually Stronger Than White Teeth
Teeth with a more yellowed appearance are perfectly natural -- and they can actually be a sign of stronger chompers.
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Everything You Should Know Before Getting A Blood Test
Having blood drawn is a normal process, either for routine checkups or something that needs more evaluation. Here are the do's and don'ts before a blood test.
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Not Cleaning Your Shower Affects You Health More Than You Think
Exactly how often should we be sanitizing our shower? For those of us who aren't, are there health risks in letting bacterial buildup continue?
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If Your Cheeks Are Always Red, It Could Be A Sign Of This
Natural blushing is a bodily response to a heightened emotion, but flushed cheeks could be a sign of a medical condition. Here's how to manage your red cheeks.
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Are Hypoallergenic Products Really Any Better For You?
You many think that hypoallergenic skin care and cosmetic products are better for your skin, but this little known fact may have you believe otherwise.
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When You Do Yoga Before Bed, This Is What Happens
People often practice yoga during the day in a class or on their own. However, incorporating yoga into your nighttime routine can also support your well-being.
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Why Kayaking Is The Method Of Exercise You've Been Missing
Kayaking strengthens several different muscle groups. When you're paddling, you will most likely feel yourself working your lats, biceps, and forearms.
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The Real Reason You Don't Have To Think About Breathing
Breathing is the number one thing we do from our brain's autopilot function. What part of our body regulates breathing, and why don't we have to think about it?
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What You Should Look For When Buying Your Toothpaste
When it comes to toothpaste ingredients, you may not be familiar with many of them. However, there are a few you should look for while shopping.
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The Best Time Of Day To Put On Sunscreen, According To Science
Consistent sunscreen use is one of the best ways to avoid skin cancer, but it's important to know how long sunscreen lasts and when you should apply it.
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Why You Shouldn't Mix Muscle Relaxers And Alcohol
Drinking alcohol while taking muscle relaxers is never a good idea no matter how harmless it seems. Here's why they shouldn't mix.
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You Should Never Mix Ammonia And Bleach. Here's Why
Two of the most popular items used in household cleaning solutions are ammonia and bleach. However, you should never mix the two, and here's why.
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What Is Lewy Body Dementia?
Lewy body dementia is known to be the second-most common type of dementia after Alzheimer's, so what is the disease and its symptoms?
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The Unexpected Effect Lavender Has On Your Health
Lavender is associated with the reduction of anxiety and its calming qualities, but it may have another unexpected effect on your health.
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Health Conditions (3)
Is IBS Genetic?
Irritable bowel syndrome is a bit mysterious, as doctors don't totally understand what causes it, but it usually begins after a disturbance in the gut.
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How Creatine Impacts Your Kidneys
This amino acid and popular sports supplement can tell you a lot about your kidney health.
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Do Probiotics Help With IBS?
In addition to diarrhea and constipation, abdominal pain, bloating, and gas are also indicators of IBS. Do probiotics help relieve symptoms?
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Health News (81)
New Study Reveals Why Migraines During Pregnancy Are Risky
Your pregnancy migraine may be more serious than you think.
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Male Eating Disorders Are Surprisingly Common And Here's What They Look Like
Eating disorders have gotten a lot of media attention for the impacts it has on women. But health experts suggest men are also at risk for eating disorders.
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Is Indoor Masking Still Required Under The New CDC Guidelines?
Wearing masks indoors is quickly becoming a thing of the past for many Americans. Here's what you can expect under the new CDC guidelines.
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Study Shows These Teen Health Risks Could Age You Faster As An Adult
These health risks can cause teens to age more quickly into adulthood.
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Is It Possible To Get Omicron More Than Once?
BA.2 variant to be 30% more contagious than the initial BA.1 Omicron strain. Are we more at risk for reinfection by the BA.2 variant than we are for BA.1?
Read More
The Surprising Way Pets Can Boost Brain Power
Pets are wonderful additions to our lives, and many of us consider them family. But did you know they can also help boost our brain power?
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Why More Doctors Are Turning To Telehealth To Help Patients With Obesity
Telehealth has become far more common since the COVID-19 pandemic began. Fortunately, it's proving better outcomes for some conditions such as obesity.
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Why Andy Levitt Of Purple Carrot Hopes More People Will Go Plant-Based – Exclusive
There are many reasons to move toward a plant-based diet, Purple Carrot CEO Andy Levitt detailed in an exclusive interview with Health Digest.
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Jenna Jameson's Guillain-Barré Misdiagnosis Explained
Here's what you should know about the misdiagnosis of former adult film star Jenna Jameson.
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Startling New Statistics Reveal High Maternal Risks Are On The Rise For Certain Women
The rate of maternal death in the U.S. is slowly on the rise, recent findings suggest. Unfortunately, some groups of women are more vulnerable than others.
Read More
New Study Shows Your Love For Caffeine Could Lead To A Healthier Heart
A recent study suggests that caffeine beverages may also join the ranks of fruits and veggies among foods that can boost heart health.
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Researchers Reveal The Startling Effects The Pandemic Has Had On Drivers
The pandemic has taken a toll on our lives in more ways than one. Surprising research shows how it can even affect us on the road.
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Why Experts Suggest Shorter Work Weeks Are The Key To Better Mental Health
While the idea of moving away from a 5-day work week has been around for a number of years, it is now officially being put into practice.
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Experts Reveal Why Toxic Metals At Work Can Pose Health Risks At Home
Read this if someone in your home is a construction worker.
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Exposure To Artificial Light Might Influence Diabetes Risk
Artificial light can affect many aspects of our health, including hormones, blood pressure, and mood. But there are also ways it can impact insulin resistance.
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How To Tell If Your Infant's Formula Has Been Recalled
Here's what you should know about the Abbott infant formula recall.
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What Miss America Emma Broyles Has Learned From Working With The Special Olympics – Exclusive
Health Digest sat down with Emma Broyles, Miss America 2022, and discussed her social campaign, Building Community through the Special Olympics.
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The Health Scare You Didn't Know Mandy Moore Had
Mandy Moore revealed her health scare to fans on Instagram. Here's what it means.
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The Real Reason You Shouldn't Brush Your Teeth Right After Breakfast
If you're in the habit of brushing your teeth directly after breakfast, you may want to make a change.
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Research Reveals Why Fad Diets Are Worse For Your Health Than You Think
Fad diets are not supported by clinical evidence, and as it turns out, they may actually have a worse impact on your health than you might expect.
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The Surprising Number Of Americans Estimated To Be Immune To The Omicron Variant
Here's what you should know about the Omicron variant and immunity.
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Why The FDA Is Warning Parents About Baby Formulas
On February 17, the FDA advised parents to stop feeding their babies certain batches of Alimentum, EleCare, and Similac powdered formulas.
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What You Should Know About Microplastics In Food
Microplastics can come from a variety of different sources, including glitter, plastic bags, and water bottles. And they can -- and do -- end up in your food.
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Why Spending Time With Friends And Loved Ones Is So Important For Your Health
Feelings of loneliness can lead to a variety of health conditions.
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Could Wait Times For Organ Transplants Soon Become A Thing Of The Past?
University Health Network researchers in Toronto have created a proof-of-concept study that could significantly change how donor organs are given and received.
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Are Schools Doing Enough For Their Students' Mental Health?
Here is how various states are handling the mental health of their students.
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Study Reveals A Surprising Link Between Menopause And Hair Loss
If you have experienced hair loss during menopause, you're not alone.
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Could Stem Cells Be The Answer To Curing HIV?
HIV has been known as a serious, life-threatening epidemic needing a cure. But scientists have found new hope in treating the illness.
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A Concussion Can Be Worse For Your Brain Health Than You Think
Concussions may be a common occurrence, but they can be serious and lead to other health concerns. Here are some of the ways it can impact your brain health.
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Why Kids Who Have Trouble Sleeping Might Not Grow Out Of It
Why you should be concerned if your child has trouble sleeping.
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A New Study Reveals Girls With Type 2 Diabetes Have A Higher Risk For Ovarian Cysts
Studies show there are many risks associated with diabetes, including ovarian cysts. But new research reveals it's happening in younger populations.
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Purple Carrot's Andy Levitt Clears Up Misconceptions About Plant-Based Foods – Exclusive
People misunderstand many things about plant-based diets, according to Andy Levitt, CEO of plant-based meal kit company Purple Carrot.
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If You Get Migraines, Your Genetics Could Be At Play
Migraines are debilitating, painful, and ongoing for many. But new research suggests genetics play a role in what kinds of migraine you get and how to treat it.
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The Surprising Amount Of Daily Exercise You Need For A Healthy Heart
A new study reveals the amount of exercise you need to keep your heart healthy. Additionally, it's never too late to start exercising, according to experts.
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Peloton's Emma Lovewell Explains Why Community Is Key To Achieving Your Goals – Exclusive
In an exclusive interview with Health Digest, Peloton instructor Emma Lovewell shared how having a supportive community is crucial to achieving your goals.
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Juvéderm Volbella XC: All The Details About The New FDA Approved Under-Eye Filler
Juvéderm Volbella XC is making waves in the anti-aging community due to its ability to reduce aging in the under-eye area. Here's everything you need to know.
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Everything We Know So Far About The Olympic Figure Skating Doping Scandal
Kamila Valieva, a Russian figure skater, has run into trouble during the Beijing Olympic Games. Here's everything we know so far about the doping accusations.
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What To Do If You Can't Find Your Vaccine Card
Although important, those little white cards are not the only way by which you can prove your vaccination status.
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Women May Feel Cancer Treatment Side Effects More Than Men
New research suggests there are differences when it comes to the felt effects of chemotherapy for women. Here are factors that may play into the differences.
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Miss America Emma Broyles On Being Diagnosed With ADHD As An Adult – Exclusive
Miss America Emma Broyles has only fairly recently become intimately acquainted with ADHD, as she was diagnosed when she was 19.
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ASMR Responses Are More Common For These Personality Types
ASMR has caught the attention of many through social media. But studies now suggest there may be certain personality types who respond better to the stimulus.
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A New Study Reveals A Surprising Risk Associated With OTC Painkillers
Over-the-counter medications may seem harmless since they're so easy to access. But some experts warn they're not without risks, including this new finding.
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Why Older People Really Should Get Rid Of Their Clutter
There's a different kind of clutter causing memory issues in older people.
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How A New App Could Be A Game Changer In Women's Health Care
Elsevier, a medical publishing company headquartered in Amsterdam, is changing the game when it comes to women's health care.
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Is Social Media Causing An Increase In Adult ADHD?
More and more adults are being diagnosed with ADHD. This may be the reason why.
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Why Doctors Are Using Bob Saget's Death As An Important Reminder To Patients
After an autopsy report confirmed actor and comedian Bob Saget's death, experts are warning patients to pay attention to certain red flags.
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RHOA Star Gregg Leakes' Cause Of Death Explained
"Real Housewives of Atlanta" star NeNe Leakes announced in June that her husband Gregg's cancer had returned. Some three months later, NeNe confirmed his death.
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Matthew Stafford's Wife Opens Up About Life After Her Tragic Diagnosis
Kelly Stafford has been an open book when it comes to sharing her 2019 health challenges and recovery. It's clear she's been an inspiration to many.
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Bob Saget's Cause Of Death Explained
Bob Saget was loved by many. His tragic death has led to many unanswered questions, until now as his autopsy reveals his cause of death.
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Can You Really Die From A Broken Heart?
If you've ever experienced a broken heart, you know that the pain involved might make you feel as though you could die. But can you really die from it?
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Why Dr. Fauci Says The U.S. Is Heading In A Positive Direction In The Pandemic
Excitingly, we may be headed for better days since the pandemic has started. Dr. Anthony Fauci weighs in on new optimism regarding COVID-19.
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The CDC's Proposed Pain Medication Guidelines Have Opioid Experts Fuming
Addiction to opioid painkillers causes tens of thousands of overdose deaths every year and has only grown worse during the pandemic.
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Why Purple Carrot CEO Andy Levitt Is Okay With People Only Going 80 Or 90% Vegan – Exclusive
Andy Levitt, the founder and CEO of Purple Carrot, a 100% vegan meal kit and meal delivery service, recognizes that not everyone is going to go fully vegan.
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You Might Not Want To Ditch Your Mask Even If Others Aren't Wearing Them
While many states are starting to lift pandemic mask mandates, you might not want to ditch your mask even if others aren't wearing them.
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Study Reveals A Surprisingly Simple Way To Prevent Dizziness When You Stand Up
Dizziness upon standing can be uncomfortable. However, researchers suggest there are ways to prevent it from happening with these simple movements.
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How A Healthy Gut May Be Key To A Healthy Brain
If your brain has been a bit foggy lately, scientists say that this isn't all in your mind. In fact, the source of the problem could very well be in your gut.
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Want To Add 13 Years To Your Life? Experts Say Eat More Of These Foods
Longevity is something many of us strive for as it can add years to our life. Fortunately, researchers have identified key foods that can increase our lifespan.
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Why Anxiety And Depression Have Soared For Disabled Americans During The Pandemic
Many people have acutely experienced anxiety and depression due to the pandemic. Here's why these mental health conditions have soared for disabled Americans.
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Peloton Instructor Emma Lovewell Talks Adding Plant-Based Foods To Her Diet – Exclusive
In an exclusive interview with Health Digest, Peloton instructor Emma Lovewell revealed how she's successfully added more plant-based foods into her own diet.
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Treating Wrinkles With Botox Might Be Better For You Than You Realize
Botox is making waves in the scientific community with some promising new research pointing to improved mental health outcomes. Here's everything you need to know.
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Study Reveals The Startling Number Of People That Drive While Impaired
Study reveals there are still high rates of driving under the influence. And with the legalization of marijuana, this number may be climbing ever higher.
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A Common Childhood Illness Could Actually Be A Symptom Of Omicron
With the Omicron variant of COVID-19 spreading quickly, doctors are noticing an increase in young patients who come in with croup and also test positive.
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How Tech Could Be A Game Changer In Spinal Cord Injury Paralysis
Spinal cord injury treatments are becoming more advanced with the help of technology. And it's giving some patients hope they can walk again.
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Miss America Emma Broyles On Being Diagnosed With Dermatillomania – Exclusive
Miss America Emma Broyles opened up to Health Digest about being diagnosed with dermatillomania, a skin-picking condition that is closely related to OCD.
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The Surprising Way Wordle Can Actually Boost Brain Power
America's latest craze is one you might want to jump on.
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HIV VB: Everything We Know So Far About The New HIV Variant
A new HIV variant has been discovered. Here's what you should know.
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How The Pandemic Is Taking A Toll On Our Sleep Habits
People all across the globe feel the stress of COVID-19 permeating their emotional and mental well-being -- and this is taking a huge toll on our sleep habits.
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Thanks To Our Genes We Might Be Losing One Of Our Five Senses
A new study suggests that we might be losing this sense over time.
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The Surprising Way The Pandemic Is Affecting Oral Hygiene
The COVID-19 pandemic forced many to completely restructure their way of life and, apparently, even oral hygiene, a study has found.
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The Surprising Way Chewing Sugar-Free Gum Could Protect Unborn Babies
Chewing sugar-free gum may help prevent early birth and protect unborn babies, according to a recent study. Here's how.
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Could Exercise Be The Secret To Staying Sharp As You Age?
Physical activity is a critical aspect of healthy aging. Not only can it stave off physical illness, but it can help keep our minds healthy as well. Here's how.
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The Surprising Reason The Pandemic Could Be Affecting Your Memory
The pandemic may be affecting your memory and researchers are looking at the reasons why. Here's what you need to know if you've experienced memory loss.
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The Surprising Way Eating Meat Could Be Linked To Multiple Sclerosis
Autoimmune diseases like MS are linked to gut bacteria. A new study shows the surprising way eating meat could be linked to multiple sclerosis.
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What It Really Means If You're A Tinglehead
Anecdotal evidence suggests sounds, like crinkling paper and whispers, may provide pleasure and stress relief for some. These individuals are also known as tingleheads.
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Melatonin May Be Doing More Harm Than You Think
Melatonin is a natural supplement that can help induce sleepiness. While rates of melatonin consumption are on the rise, are there any health risks to be aware of?
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Why The US Team Is Making Mental Health A Priority For Olympic Athletes
As members of Team USA begin their strive for gold at this year's Winter Olympics, a team of mental health specialists will be available to help the nation's top athletes preserve their sense of balance as they compete during a pandemic.
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Peloton Instructor Emma Lovewell Explains Why Joyful Movement Is The Key To Fitness – Exclusive
In an exclusive interview with Health Digest, Lovewell revealed how finding a movement program you love is the key to reaching all your fitness goals.
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Why You Should Be Taking Your High Blood Pressure Seriously
Your blood pressure can rise and fall throughout the day, but high numbers on a regular basis should not be ignored -- especially if you experience a very high spike.
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Does Marijuana Affect Your Brain Years After Use?
The effects of marijuana on cognition and brain functioning are a highly contentious issue. Of particular concern is how long the possible negative effects of cannabis use may last. Do they lead to lifelong problems? Or do they simply fade away soon after the plant's psychoactive effects wear off?
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Why You Might Want To Consider A Colon Cancer Screening Sooner Rather Than Later
The recommended age to begin colon cancer screening has recently dropped from 50 to 45, per the CDC. What is the reason for this, and is it truly important?
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These Are The Ten Worst Foods For Your Health, According To Experts
The New York Post has assembled a top 10 list of food no-nos that may help you take a permanent break from what have become staples in many Americans' diets.
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Heart Health (5)
If This Happens To Your Legs, It Might Signal Something About Your Heart Health
Your legs can give important clues about what's happening inside your body, including your heart health. Here are the top signs to look out for.
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Strength Training Versus Cardio: Which One Is Better For Heart Health?
Taking care of your heart should always be a top priority. Developing and maintaining a heart-healthy diet is a good place to start.
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This Is What Really Causes Your Heartburn At Night
If you experience heartburn before bed, this may be the underlying cause.
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The First Thing You Should Do When Your Heart Starts Racing
In terms of an unhealthy heart rate, there are several factors that can cause your heart to race. Here is what to look for in terms of your heartbeat.
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The Two Activities That Can Actually Shrink Your Heart
Regular exercise reduces risk factors for heart disease and can cause the heart muscle to grow bigger. But certain activities can cause the heart to shrink.
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Keto (1)
Keto Risotto Recipe
If you thought a veto-friendly risotto recipe would be impossible to make, think again. This keto risotto recipe is quick, easy, and low-carb.
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Medications (2)
Medication You Should Never Mix With Alcohol
Here are some medications that you should never mix with alcohol, as they can be dangerous, if not life-threatening, depending on the type of drug.
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You Should Avoid Garlic If You're Taking This Medication
While garlic is a great nutrient and boosts your immunity, you should avoid consuming it if you're taking this certain type of medication.
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Nutrition (6)
Can Black Seed Oil Help With Weight Loss?
Black seed oil is touted for its health benefits, including boosting the immune system and easing allergies. As a supplement, what can it do for weight loss?
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Healthy Snacks That Can Help You Lose Weight
If you're one to moan at the thought of dieting, fear not. There are healthy snacks that can help you lose weight and are actually tasty.
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Changes To Make To Your Diet If You Have Diverticulitis
Diverticulitis is a condition that causes pain in your stomach and intestines. Here's what's happening below the surface and diet changes to try now.
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Why Your Stomach Gets Upset When You Start A Diet
When you suddenly change your eating habits for the better, you may feel the unwelcome side effects of starting a healthy diet, like bloating and stomach upset.
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Detox Diets May Be Doing More Harm Than You Think
Detox diets are marketed as a way to flush out your system, cleanse your body, even help you lose weight. But there are other ways to be healthy without harm.
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How Much Sugar Is In A White Claw?
White Claw is a popular adult beverage, also known as a hard seltzer. While it's touted as being better-for-you, we wanted to see how it measured up on sweetness.
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Recipes (4)
Healthy Shamrock Shake Recipe
To enjoy a healthier version of the classic McDonald's Shamrock Shake, you need to whip up this easy, 5 minute recipe that's as good for you as it tastes.
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Sweet Potato And Carrot Soup Recipe
When you're looking for an elegant and healthy side to serve to guests, look no further than this recipe for sweet potato and carrot soup.
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Heart-Healthy Carrot Cake Recipe
With a few quick ingredient substitutes, you can make a heart-health carrot cake in less than an hour. Try this recipe the next time you need a sweet treat.
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Air Fryer Roasted Beets Recipe
These roasted beets are delicious and come together in a breeze, thanks to the air fryer.
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Relationships (4)
Heart Broken Anonymous Founder Naz Perez Reveals The Antidote To Loneliness – Exclusive
In an exclusive interview with Health Digest, Naz Perez talked about the "epidemic of loneliness" plaguing our country, and the solution she's found.
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Experts Reveal You Might Not Be Giving Your Kids As Many Hugs As They Need
Whether they're happy, sad, scared, or just want to feel seen and loved, kids need hugs — we all do! But are you giving your children enough hugs?
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Former Bachelor Producer Naz Perez Reveals How Loving Others Taught Her To Love Herself - Exclusive
Naz Perez explains how her own heartbreak and her support group changed her perspective on loving others, self-love, and the role love plays in our lives.
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You Have To Feel To Heal, Says Heart Broken Anonymous Founder Naz Perez – Exclusive
In an exclusive interview with Health Digest, Naz Perez explained how Heart Broken Anonymous helps people feel their heartbreak so they can finally heal.
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Skin (7)
If This Appears On Your Skin, It Could Be A Sign Of Liver Problems
Changes in your skin could be the first sign that something's going wrong in the liver. Pay attention to these skin conditions that may indicate liver problems.
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What To Do About Broken Blood Vessels On Your Skin
While they are not dangerous or painful, some people may feel embarrassed about broken blood vessels or "spider veins". Why do they happen, and what can you do?
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If You Notice This On Your Skin, It Could Be A Sign Of A Heart Infection
The skin can provide telling clues about what's happening below the surface. Here are some ways to spot heart infections and what they can mean for your health.
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Does Tea Tree Oil Really Work To Remove Skin Tags?
Tea tree oil is a natural remedy many people use on skint tags – but does it actually work?
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How The Skin Regulates Your Body Temperature
One of the most important functions of the skin is its ability to regulate body temperature. Here's how it does it.
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Are Charcoal Products Good For Your Skin?
Activated charcoal has become a popular ingredient in beauty and skin care products. What can charcoal products do and how good are they for your skin?
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How Long Does It Take For Skin To Renew Itself?
New skin will be produced in response to a cut or wound, but skin also undergoes a routine shedding cycle. How long does it take for new skin to form? It depends on the situation.
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Sleep (9)
Sleeping On Your Side Has An Unexpected Benefit For Your Brain
Some people prefer sleeping on their backs or stomachs, while others prefer sleeping on their sides. It turns out that the latter habit may be more beneficial.
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The Biggest Mistakes You're Making When Going To Sleep
There's really not enough that can be said about the importance of getting a good night's rest. Here are some mistakes you might be making before you go to bed.
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How To Fall Asleep Quicker Without Medication
Sleeping pills can help with insomnia, but not long term. Build these relaxation practices into your routine, and you'll fall asleep quicker without medication.
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What Is The Best Temperature For Sleep?
In order to get a good night's sleep, experts recommend certain bedtime routines plus setting your thermostat to the right temperature, according to your age.
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This Is What Your Eyes Are Doing While You're Sleeping
Our eyes continue to engage in movement throughout the night while we're sleeping. But what exactly are they doing behind our eyelids?
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What You Should Know About Short Sleeper Syndrome
Despite not getting the recommended amount of sleep, people with short sleeper syndrome often function normally without the need for caffeine or naps.
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What Happens If Sleep Apnea Goes Untreated?
Sleep apnea is a sleep disorder that affects your breathing. For many people, sleep apnea may involve being tired, despite a full night's rest.
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The Vitamin You Need If You Have Trouble Sleeping
Taking these vitamins may help you sleep better.
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You're Not Getting Enough Deep Sleep If This Happens To You
If you want to get enough sleep each night, then you need to get eight hours, but it's also important to spend enough time in deep sleep stages.
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Strength (4)
The Best Arm Workouts You Can Do Without Weights
COVID-19 has kept the doors of many gyms closed. Luckily, there are many options for upper body and arm workouts that you can do without weights.
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Is Deadlifting Dangerous?
Deadlifts are a total body exercise, targeting your core, glutes, hamstrings, back, and quads. But are they unsafe?
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The Exercise You Should Try Instead Of Triceps Dips
Tricep dips are an easy exercise to perform almost anywhere. However, there are certain risks associated with this movement and experts say to try this instead.
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The Exercise You Should Try Instead Of Curtsy Lunges
Curtsy lunges may be tempting to try since they're a type of lunge that targets the outer thigh. But certain risks come with this movement and here's what they are.
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Swimming (1)
What Are The Health Benefits Of Swimming?
Here are a few reasons you may want to hit the pool.
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Symptoms (1)
Pink Eye Explained: Causes, Symptoms, And Treatments
You can rest assured that, in most cases, pink eye is a mild condition. Still, you should be aware of the various causes, symptoms, and treatments.
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Vegan (1)
Vegan Blueberry Scones Recipe
Scones are usually loaded with dairy products and eggs, so they're not vegan-friendly. But this recipe for vegan blueberry scones is easy and delicious.
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Vitamins And Supplements (6)
The Vitamins You Should Be Taking In Your 30s
Vitamin supplements can help ensure your body gets the nutrients it needs. When you're in your 30s, make sure you get enough of these vitamins and minerals.
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The Vitamins You Should Be Taking In Your Teens
One of the most important periods of your life to take vitamins is during your tween and teenage years, but which ones are beneficial?
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Do Vitamin Supplements Expire?
Vitamins can be a great addition to a well-balanced diet. But what happens if they sit on the shelf for too long? Here's what to know about vitamin expirations.
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The Vitamin You Need If You Have Trouble Concentrating
In this day and age, it seems our attention is often pulled in multiple directions. However, this vitamin may actually be able to help improve concentration.
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The Vitamin You Need If You Are Constantly Tired
Feeling tired after staying up late is something we all go through, but being constantly tired is different. Here's the vitamin you need for fatigue.
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Pill Versus Gummy Vitamins: What's The Difference?
As it turns out, there are some key differences to ponder before swapping out all of your capsules and tablets for gummy vitamins.
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Yoga (1)
Is Yoga Really Considered Strength Training?
Yoga can be gentle or challenging, depending on what style and class we choose. But are we ever building muscle in any of these classes?
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