How To Identify The Different Types Of Acne
There are many different types of acne, and each one requires a different treatment plan.
Read MoreArchive for April 2022
Back to Archive IndexAcne (4)
What Does It Mean When You Get A Pimple In Your Nose?
There's no good place to get a pimple. Even worse than on the side of your nose, however, is an unexpected pimple emerging on the inside of your nose.
Read MoreThe Ingredient In Your Food That Could Be Giving You Acne
The stress you are feeling and the food you eat may be making your acne worse. Here's the ingredient in your food that could be giving you acne.
Read MoreHow To Effectively Treat Painful Breakouts
Nobody likes having breakouts, and pimples can sometimes become painful whether we touch them or not. Fortunately, there are ways to alleviate this pain.
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Allergies (4)
Can You Actually Be Allergic To Peppermint Oil?
Although peppermint oil may be beneficial in relieving pain, headaches, or nausea, it can have adverse effects in some individuals due to substances it carries.
Read MorePressure Points That Will Help Reduce Your Allergies
With springtime comes allergies, but acupuncture may help reduce allergy symptoms. Here are pressure points that will help reduce your allergies.
Read MoreThe Best Pets To Choose If Your Family Has Allergies
Allergies affect over 50 million people in the U.S. annually, and pet allergies are among the most common, but that doesn't mean you can't have a pet.
Read MoreWhy Childhood Allergies Are Becoming More Common
The frequency of food and skin childhood allergies has been rising in recent years, so why are they becoming so common? Here's what you need to know.
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Anxiety (10)
How The Pandemic Has Really Changed Our Brains
A lot has changed due to the pandemic. Consequently, your brain has changed, too. Here's how to prevent it from causing long-term negative effects.
Read MoreHow To Reset Your Day If You Wake Up Stressed
Cortisol levels spike within the first 30-45 minutes after we wake up. For those predisposed to stress, the added cortisol release can worsen symptoms.
Read MoreHow Inflation Can Lead To Higher Rates Of Anxiety And Depression
With rising inflation, you may notice impacts to your mental health. Here are ways that can help you cope.
Read MoreHow To Identify The Different Types Of Anxiety Disorders
When anxiety becomes persistent and excessive, it can be classified as a mental health disorder. There are several different types, all with their own symptoms.
Read MoreHow To Reduce Anxiety Without Medication
Medication is sometimes necessary to treat anxiety, but these natural methods can help you manage your symptoms without medication.
Read MoreTop Strategies To Ease Anxiety While Flying
Here's what to do if you get shaky just thinking about flying.
Read MoreDid You Know There Are Specific Workouts For Anxiety, Depression And ADHD?
People who exercise regularly tend to have lower rates of mental illness. Did you know there are specific workouts for anxiety, depression, and ADHD?
Read MoreTop Strategies To Ease Climate Change Anxiety
Eco-anxiety has affected the mental health of more than 50% of Americans, according to the American Psychiatric Association, but how should you deal with it?
Read MoreAre Stress And Anxiety Blocking Your Nutrient Absorption?
Lifestyle — especially stress and anxiety — plays a role in our overall health, and nutrient intake doesn't start and stop with what's on your plate.
Read MoreThe Real Effects Anxiety Has On Your Body
Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body.
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Asthma (1)
How Does Cold Weather Affect Asthma?
Asthma is a chronic respiratory condition that affects the air pathways and lungs by blocking them with mucus or causing them to swell.
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Beverage (5)
Simple Ways To Sneak More Apple Cider Vinegar Into Your Diet
Apple cider vinegar (ACV) has been used in many ways, including use in food recipes and home remedies. Here are simple ways to sneak more ACV into your diet.
Read MoreHow To Make Your Coffee Taste Better Without Making It Unhealthy
Suppose you're someone who doesn't like drinking black coffee. What can you do to keep your coffee tasting the way you love without making it unhealthy?
Read MorePedialyte Versus Gatorade: Which Is Better For A Hangover?
Both of these electrolyte drinks can treat symptoms of dehydration. But is one better than the other after a night of drinking?
Read MoreHow Much Caffeine Is In An Arizona Green Tea?
Arizona Green Tea is an incredibly popular drink. But should you be worried about its caffeine content?
Read MoreThe Real Reason You Might Feel Sick When Drinking Kombucha
Kombucha is often touted for its health benefits, but if you are not careful, it can also make you sick. Here's why, and how to drink kombucha safely.
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Blood Clots (1)
Details Of What Led To Hailey Bieber's Mini Stroke Revealed
Model Hailey Bieber had a recent health scare. Now she shares details of what led to her mini stoke and what she's doing to recover.
Read More
Body Weight (1)
The Healthiest Way To Lose Water Weight Quickly And Safely
Understanding how to safely lose water weight is important to not incur any harm to your body. Here are healthy ways to lose water weight safely and quickly.
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Cancer (1)
Can Measuring Salt Levels In Breast Tumors Help Determine Cancer Severity?
Can measuring salt levels in breast tumors help determine cancer severity? Results from a new study suggest salt's role in treating cancer.
Read More
Classes (2)
The Pros And Cons Of Competitive Group Fitness Classes
Whether spin cycling, combat training, or HIIT, a competitive group fitness class might be your speed. Find out the pros and cons of getting fit with a group.
Read MoreIs F45 Fitness Actually Good For Your Body?
F45 training is a type of fitness program that is run out of F45 studios and gyms across the country and around the world. Is it actually good for your body?
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Cold And Flu (3)
Does Peppermint Oil Actually Help With A Cold?
Essential oils can be a beneficial addition to your health regimen, especially when you're fighting a cold virus. Peppermint oil can do wonders.
Read MoreTop Tips For Staving Off The Cold And Flu According To Experts
Every year, around 20% of Americans experience flu, and the average American adult experiences 2 or 3 colds. Fortunately, there are ways to reduce your risk.
Read MoreWhy You Might Gain Weight When You Have A Cold
During your last cold, food tasted terrible and you barely ate anything. But when you step on the scale, you've discovered you've gained some weight! How?!?!
Read More
Constipation (1)
Could Stress Be The Reason You're Constipated?
Scientists say that mental stress affects the brain-gut axis, which can affect bowel function and cause digestive issues, including constipation.
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COVID (10)
What We Know About Moderna's Vaccine For Young Children
Moderna may be close to getting emergency authorization for a vaccine designed for America's youngest children. Here's what you need to know.
Read MoreWhich Therapies Are Being Tested To Treat Long COVID?
As if symptoms of COVID-19 weren't rough enough on your health, up to 30% of people end up with long COVID. What treatments are being tested for these people?
Read MoreValneva: Everything We Know About The New COVID-19 Vaccine
A vaccine that may provide better protection against new variants, called Valneva, is undergoing regulatory approval. Here's what you need to know.
Read MoreThe Mental Health Impacts On Hospitalized COVID Patients' Families
A new study shows that the mental health impacts on hospitalized COVID patients' families have lingered past the days of hospital admission.
Read MoreWhat Are Your Chances Of Getting A Breakthrough COVID Infection?
A new study investigated the likelihood of vaccinated people contracting COVID-19. Here's what it found about who is more and less likely to experience it.
Read MoreWhat We Know About The First FDA-Approved COVID Treatment For Kids
While COVID-19 vaccines have not yet been approved for children under 5, the FDA just announced an approved treatment for this younger age group.
Read MoreWhy The White House Wants To Raise Awareness Of The Life-Saving COVID-19 Antiviral Treatment
Taking Paxlovid within the first five days of COVID-19 symptoms can reduce risk of hospitalization and death by 89%, but the pill is under-prescribed.
Read MoreHow To Store At-Home COVID Tests For Accurate Results
Many people in the U.S. are stocking up on at-home COVID test kits. Here is how to store at-home COVID tests for accurate results.
Read MoreWhy Vaccine Effectiveness May Depend On How Strong Your Immune System Is
COVID-19 is a high-risk way of getting immunity and is less effective for omicron. So what role does the immune system actually play in vaccine effectiveness?
Read MorePotential Ways COVID-19 Could Affect Your Teeth
New data is emerging which suggests that there is a correlation between COVID-19 and dental health, but can COVID-19 actually affect your teeth?
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COVID News (22)
Omicron BA.2.12.1: Everything We Know About The New COVID-19 Variant
A new Omicron subvariant has been detected, deemed the Omicron BA.2.12.1 variant. Here's what you need to know about the latest COVID-19 news.
Read MoreWhy The WHO Is Warning Of A Potential Measles Outbreak
Although measles is preventable, experts are warning of the potential for massive outbreaks. Millions of children are not receiving their routine vaccinations.
Read MoreThe US Has Entered A 'Transition Phase' Of The Pandemic. Here's What It Means
The U.S. has entered a 'transition phase' of the pandemic, according to White House chief medical advisor Dr. Anthony Fauci. Here's what it means for us all.
Read MoreWhat We Know So Far About Kamala Harris Testing Positive For COVID-19
We've detailed everything you need to know about Vice President Kamala Harris testing positive for COVID-19 on Tuesday.
Read MoreNew Data Show How Many Americans Have Been Infected With COVID-19
This past winter, when it felt like practically everyone was getting Covid-19, data indicates that it turns out that many people actually did.
Read MoreThe Latest Guidance On A Second COVID Booster Shot
There have been questions and mixed messages around who should be getting a second COVID-19 booster shot and when to get them. Here's the latest guidance.
Read MoreResearch Reveals Mental Illnesses Are A Risk Factor For Breakthrough COVID Infection
A new study published in JAMA Network Open reveals that people with mental health problems might be at a greater risk of developing breakthrough COVID-19 cases.
Read MoreThe Important Step You're Probably Missing When Doing At Home COVID-19 Tests
Health experts want everyone to consider taking this very important step with at-home test kits to ensure the safety and health of you and those around you.
Read MoreDoes Moderna's Vaccine Protect Against COVID-19 Infection Better Than Pfizer's?
A new study has tracked the efficacy of the Pfizer, Moderna, and Johnson & Johnson vaccines to see which provides the greatest level of antibody protection.
Read MoreExperts Reveal The Challenges Of Reaching COVID-19 Herd Immunity
Unfortunately, many scientists are beginning to have doubts about whether humans will be able to reach COVID-19 herd immunity, at least any time soon.
Read MoreEverything We Know About The New FDA Approved COVID-19 Test
According to the latest health news, the FDA has approved a new way to test for COVID-19 that may replace the nose swab. Here's what you need to know.
Read MoreHere's What We Know About The Biden Administration Extending The Public Health Emergency Plan For COVID-19
The Biden administration officially extended the Covid-19 public health emergency for another 90 days, which can help millions of Americans.
Read MoreWhy An Effective Treatment Against COVID-19 Is Remaining Unused In Hospitals
While vaccines are the best way to COVID-19 infection, there are other treatments. Here's why one treatment against COVID-19 remains unused in hospitals.
Read MoreHow To Self-Assess Your Risk For COVID-19 And Stay Safe
Here's how to self-assess your risk for coronavirus infection if you're considering whether or not it's safe to partake in more social activities.
Read MoreBA.4 And BA.5: Everything We Know About The New COVID-19 Subvariants
This week, the WHO announced that it is now tracking two new subvariants of the Omicron strain, BA.4 and BA.5. Here's what you need to know.
Read MoreHow Nasal Sprays Could Be Effective In Treating COVID-19
While restrictions are easing, researchers are now looking for ways to prevent symptomatic COVID-19 cases. Nasal sprays may be a promising possibility.
Read MoreCOVID-19 Increases Your Risk For Blood Clots Longer Than You Think
New research reveals that COVID-19 increases your risk for blood clots and other conditions longer than you think. Here's what you need to know.
Read MoreOmicron XE: Everything We Know So Far About The New COVID Variant
Omicron XE is a recombinant variant, meaning that it is a combination of other viruses. In this case, Omicron XE is a hybrid of Omicron variants BA.1 and BA.2.
Read MoreWhy Cancer Patients Should Consider Getting The COVID-19 Vaccine
Regardless of whether a patient was diagnosed with solid cancer or blood cancer, receiving 2 doses of a COVID-19 mRNA vaccine strengthened protection.
Read MoreWhat Does The Future Of COVID-19 Boosters Look Like?
The Vaccines and Related Biological Products Advisory Committee will soon meet to determine a potential strategy for how boosters will fit into American life.
Read MoreWhy Experts Say The US Is Unlikely To Have A COVID-19 Spike Similar To China's
China is seeing a steep increase in COVID-19 cases, with Shanghai at the highest infection rates since the start of the pandemic. Should the U.S. be worried?
Read MoreEverything You Need To Know About The New 'One-Stop' COVID Website
On Wednesday, President Biden rolled out a new website for COVID-19 resources, compiling everything you need for protocols, safety, vaccines, and treatments.
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Depression (4)
Here's Why You Might Feel Exhausted While Dealing With Depression
Fatigue is one of the most common symptoms of depression, and it can also be one of the most frustrating. Why does depression cause fatigue in the first place?
Read MoreTop Strategies To Boost Mental Health If You Can't Commit To Therapy
The reasons people are unable to commit to therapy can vary. If you are in this situation, here are ways to help improve mental health in the meantime.
Read MoreDo Sun Lamps And Light Boxes Actually Help With Seasonal Depression?
When seasonal depression hits, you can restore your energy and stamina by spending time in the sunlight, taking vitamin D supplements, and using a light box.
Read MoreIs It Really Depression Or This Overlooked Diagnosis?
In addition to seeking therapy and medical treatments, your diet can also play a role in helping you manage depression and bipolar disorder.
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Diabetes (1)
Why Oat Milk Might Not Be The Best Choice If You Have Diabetes
Oat milk is a healthy choice for many people but not everyone.
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Dietary Essentials (42)
What You Should Know About The Correlation Between Hormones And Weight
There are a variety of factors beyond good old-fashioned motivation and willpower that can prevent a person from losing weight. Enter hormones.
Read MoreWhy You Need To Chew More
Chewing our food too hastily is more than just a choking hazard. The act of chewing is linked to digestive health, dental health, and how our jaw develops.
Read MoreThe Strange Ingredient You'd Be Surprised Is In Chewing Gum
Most people don't know about this surprising ingredient commonly found in gum. What is it, and where is it hiding on the label? Read on to find out.
Read MoreDo Apple Cider Vinegar Shots Live Up To Their Hype?
Apple cider vinegar shots are all the rage, but are they really good for you?
Read MoreThis Is What Really Happens When You Eat Expired Eggs
If the eggs in your carton are past their expiration date, is it safe to eat them? Before you crack one open to eat, know this about expired eggs.
Read MoreThe Real Reason You Should Avoid Fresh-Squeezed Juices At Restaurants
Fresh-squeezed juices are delicious, but they also come with a risk.
Read MoreIs Apple Cider Vinegar Considered A Probiotic?
Claims about this fermented apple cider vinegar say it aids in weight loss and supports blood sugar, but is it a probiotic? Here's what you need to know.
Read MoreThe Hidden Side Effects Of Too Much Magnesium
Though magnesium is vital for many of our bodily functions, it's possible to have too much of a good thing. Read on for what happens if you have too much.
Read MoreThe Big Difference Between Pedialyte And Gatorade
When you're dehydrated, your body loses both water and electrolytes. That's why rehydration drinks like Pedialyte and Gatorade are so important.
Read MoreThe Unhealthy Mistake You Might Be Making With Leftovers
Storing — and promptly eating — leftovers is a great way to cut down on food waste, but here's the unhealthy mistake you might be making with leftovers.
Read MoreHow To Intermittent Fast Without Affecting Your Mental Health
Intermittent fasting can be helpful for some people, but this diet can easily affect your mental health.
Read MoreWhat Jessica Simpson Really Did To Lose Over 100 Pounds
Jessica Simpson lost over 100 pounds, making all of our jaws drop when she revealed her significant weight loss transformation. So, how'd she do it?
Read MoreThe Real Reason Children Need Carbohydrates
Carbs have developed quite a reputation over the years, but experts say that they are a necessary part of a well-balanced diet.
Read MoreWhat Really Happens When You Don't Get Enough Electrolytes
When your body is lacking in electrolytes — calcium, potassium, sodium and magnesium — it's like your electrical circuitboard is sending the wrong signals.
Read MoreThe Ingredient In Your Food That Could Be Giving You Energy
Some foods keep you running on high energy for hours while others actually make you feel more tired almost as soon as you have eaten them. This is why.
Read MoreThe Truth About What's Really In Spray Cheese
Spray cheese is such a quick and easy way to add gooey goodness to your food, from baked potatoes to tortilla chips to omelets. But is it good for you?
Read MoreHow Apple Cider Vinegar Can Help Your Blood Pressure
From teeth whitening to weight loss, apple cider vinegar is known as a real winner among health and wellness circles for many reasons.
Read MoreThe Essential Nutrient For Vision And Eye Health
Eye problems are common in the aging population, but what if there was a simple nutrient that could help you protect your eye health and keep your vision sharp?
Read MoreHere's What Drinking Kombucha Does To Your Stomach
Kombucha has made a name for itself in the carbonated, healthy beverage department. Here's what drinking kombucha does to your stomach.
Read MoreWhat Your Cravings Say About Your Personality
Whether it's pasta, meats, veggies, or sweets, what you deem to be your favorite foods may actually reveal some surprising insight into your personality.
Read MoreThe Healthiest Sources Of Carbohydrates You Can Eat
Carbohydrates have gotten a bad rap. But there are some absolute healthy sources of carbs you should be familiar with. Read on to get all the deets.
Read MoreNuts You Should Be Eating If You Need More Zinc
From assisting in wound healing to supporting our sense of taste, vision, and blood clotting, zinc plays a vital role in maintaining our health.
Read MoreDoes Oat Milk Have Calcium?
Non-dairy milk has become popular in recent years, and one plant-based alternative that has gained quite a bit of attention as of late is oat milk.
Read MoreCan You Eat Too Many Dates?
While dates are a popular dried fruit, there are a couple of things to keep in mind if you find yourself grabbing them while in a snacking frenzy.
Read MoreHow Long Is Cooked Bacon Still Safe To Eat?
Bacon is a delicious and aromatic food that can be eaten at any time of day, but how long can it last in the refrigerator after being cooked?
Read MoreThis Is What Happens If You Drink Cherry Juice Every Day
Tart cherries are linked to a surprising number of incredible health benefits, from better sleep to reducing pain associated with cancer.
Read MoreEnergy Drinks Might Not Be Helping Your Workout As Much As You Think
The food and drinks you consume can have a big impact on how well you're able to perform in the gym. How do energy drinks affect your body?
Read MoreThe Healthiest Brands Of Bread You Can Eat
When shopping for a loaf of healthy bread, avoid fake sugar and look for non-artificial sweeteners like stevia.
Read MoreAvoid Eating Spicy Food After Surgery. Here's Why
Spicy food may cause some uncomfortable side effects after you have an operation.
Read MoreThe Real Reason You Should Avoid These Types Of Fish At Restaurants
Not all kinds of fish are created equal.
Read MoreThe Real Reason You Should Avoid Value Meals At Restaurants
Although value meals may be quick, easy, and affordable options, the health risks they're associated with are a far higher price to pay.
Read MoreCan You Eat Too Much Celery?
Celery is a hero of vegetables, a base for many soups, and a superstar of superfoods, but when having celery, is it possible to have too much of a good thing?
Read MoreThe Health Benefits Of Apple Cider Vinegar Gummies
Many people don't like the taste of apple cider vinegar, so they are looking for alternatives to drinking it from a bottle, with one example being gummies.
Read MoreCan You Eat Too Many Beets?
Beets are a veritable superfood, but is it possible to have too much of a good thing when it comes to beets? Can they cause problems when eaten in excess?
Read MoreHow Iceberg Lettuce Really Compares To Other Leafy Greens
Iceberg lettuce has long been a staple in American cuisine, but leafy greens have taken the spotlight. How does iceberg lettuce stack up nutritionally?
Read MoreThe Real Difference Between Being Hungry And Being Thirsty
The hypothalamus controls sensations of hunger and thirst, so sometimes you can be confused about whether you're hungry or thirsty. Know the difference.
Read MoreThe Real Reason You Should Avoid Tap Water At Restaurants
Drinking tap water can also be a matter of health. While tap water contains good-for-you calcium, magnesium, and potassium, it can easily be contaminated.
Read MoreThe Real Health Benefits Of Eating Catfish
Adding fish or seafood to your diet twice a week can positively impact cardiovascular health. But what are the real health benefits of eating catfish?
Read MoreEvery Type Of Plant-Based Milk Explained
Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals.
Read MoreStop Drinking Water After This Time To Get Better Sleep
If you keep a glass of water on the nightstand for sipping before your hit the pillow or after you drift off to sleep you might want to reconsider.
Read MoreHow Apple Cider Vinegar Affects Your Teeth
Apple cider vinegar (ACV) is a popular home remedy for everything from treating sunburns to whitening teeth — but not all claims are true, or best followed.
Read MoreHow Eating Pineapple Really Affects Your Gut Health
A healthy gut is linked to a healthy immune system and sound mental health. Pineapple -- fiber-rich and loaded with this nutrient -- can be great for your gut.
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Experts (7)
Maria Shriver And Cleveland Clinic Partner To Expand Alzheimer's Initiatives - Exclusive
Maria Shriver is a passionate advocate for women's health and Alzheimer's disease. Here, we discuss her new partnership with the Cleveland Clinic.
Read MoreJackie Siegel Explains Why The Opioid Crisis Is So Critical Now - Exclusive
The opioid crisis has hit close to home for Jakcie Siegel who reveals the devastation and impact it's had on her family.
Read MoreDermatologist Dr. Muneeb Shah Reveals Top Skincare Trends To Avoid - Exclusive
With so much skincare advice on social media these days, it can be hard to know what's safe and effective. Skinfluencer Dr. Muneeb Shah weighs in.
Read MoreWhy Survivor's Ethan Zohn Swears By Daily Alternative Health Practices - Exclusive
In the wake of a cancer diagnosis, Ethan Zohn's turned to alternative medicine and proven more than once he's a survivor.
Read MoreMaria Shriver Advocates For Women Impacted By Alzheimer's Disease - Exclusive
Maria Shriver is making waves in the world of Alzheimer's advocacy and research. Here's how she's changing the game for women impacted by the disease.
Read MoreJackie Siegel Shares What Every Parent Should Know About Opioids - Exclusive
The opioid crisis does not discriminate and the reality is, it can affect many walks of life. Jackie Siegel shares her very intimate experience with it.
Read MoreSoulCycle Instructor Kitty Terzo Talks Creating And Maintaining A Fitness Routine – Exclusive Interview
In this exclusive interview with Health Digest, SoulCycle's Kitty Terzo reveals how she motivates herself and others to create and maintain a fitness routine.
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Fever (1)
What It Really Means If Your Fever Keeps Coming Back
Usually, a fever can last for a few days or up to a week, depending on your health problem, age, lifestyle, or some seasonal changes.
Read More
Fitness (10)
If You Can't Do A Lunge, This Is What Your Body Is Trying To Tell You
A popular strength training exercise with various variations is the lunge. If your body resists getting into a proper lunge, there are some fixes you can try.
Read MoreThe Truth About Planet Fitness
In just 30 years Planet Fitness has grown from one location to a popular international franchise. Here's everything you need to know about this gym chain.
Read MoreThe Best Exercises For When You Feel Sore
Post-workout active recovery is as important as your workout. When you feel sore, your muscles will benefit more from these exercises than from doing nothing.
Read MoreDoes Running Help You Build Abs?
Running improves your cardio health, immune system, and mood, and can make your body look fit and strong-- from toned and muscular legs to a solid core.
Read MoreThe Real Benefits Of Using A StairMaster
The StairMaster is one of those gym machines you might walk right past at the gym, but the benefits it can offer make the climbing cardio machine worth a try.
Read MoreEverything You Need To Know About Whoop Bands
Wearable fitness trackers have skyrocketed in popularity, and one fitness tracker that has been generating quite a bit of buzz as of late is the Whoop Strap.
Read MoreWhy Planks Are Hurting Your Neck
If your neck hurts when you perform plank exercises, you're probably doing something wrong. Here's what you can do to avoid injury or neck pain.
Read MoreShould You Be Doing Reps Or Sets For Weight Loss?
Strength training, not just cardio, is vitally important for weight loss, and the way you approach your sets and reps is key.
Read MoreAre You Mentally Exhausted? Signs To Look Out For
The occurrence of mentally running on empty is also known as mental exhaustion. If you're not sure you're mentally exhausted, here are signs to look out for.
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Fitness Essentials (15)
Why Exercising After Getting A Vaccine Is A Good Idea
Exercise might have more of an impact on your immune system than previously thought. Here's why exercising after getting a vaccine is a good idea.
Read MoreHow To Stay Active When You Retire
Slowing down after retirement isn't necessarily a bad thing, but you should always aim to stay active after you retire because it keeps your body healthy.
Read MoreDifferent Squats You Need To Try
Squats are an effective lower body exercise that can help tone and strengthen your core, quads, and glutes. As it turns out, squats come in many variations.
Read MoreHow To Gain Weight The Healthy Way
Being underweight can take a toll on your health. On the positive side, there are steps you can take to gain weight the healthy way.
Read MoreResearchers Find New Clues As To Why Exercise Could Protect Against Dementia
There's one thing doctors, researchers, and lifestyle coaches unanimously agree on — getting regular physical exercise is good for you at every stage of life.
Read MoreHow To Avoid Skin Irritation From Your Fitness Tracker
Fitness trackers often spend all day attached to our wrist, so it's no wonder that after a while, you might start to deal with some unpleasant skin irritation.
Read MoreWhat Is Lactic Acid Buildup And How Do You Get Rid Of It?
If you've felt your muscles burn during a tough workout session, you may have experienced a buildup of lactic acid. But what is it and how do you get rid of it?
Read MoreCan Aerobics Also Strengthen Your Brain?
Aerobic exercise benefits heart health and lung health, enhances mood, and can help with weight loss and longevity. Can it also strengthen your brain?
Read MoreShould You Use A Sauna Before Or After Working Out?
Saunas have been used for millennia, and even today, plenty of people use them either before or after their workouts. Which of these options is better?
Read MoreWhy Squats Are Hurting Your Hips
If you feel pain in your hips when squatting, here's what you need to do.
Read MoreThis Is Why Pickleball Is Such A Great Workout For Older Adults
Pickleball is beginner-friendly, competitive, and provides health benefits for older adults. Here's how the sport benefits this age group.
Read MoreThe 14 Best Ways To Stay Fit During The Summer
With sunshine and warm temps, summer brings many opportunities to get outside and keep fit. Here are some of the best ways to take advantage of the season.
Read MoreWhy You Should Consider Activating Your Central Nervous System Before A Workout
The central nervous system (CNS) plays an important role in your workout, so here's why you should consider activating it before getting your fitness on.
Read MoreWhich Of The 5 Weight Loss Types Will Work Best For You?
Integrative medicine doctor Taz Bhatia has created five different weight loss types that she associates with different ideal diets and exercise plans.
Read MoreWhy You Should Add Mindfulness To Your Workout Routine
Exercise of course has its benefits, but being mindful while working out is extra beneficial. Here's why you should add mindfulness to your workout routine.
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Food (19)
The Real Reason You Should Avoid Meatloaf At Restaurants
Meatloaf is a tasty dish you probably grew up eating, but you may want to avoid it the next time you're eating out.
Read MoreThe Ingredient In Your Food That Could Be Giving You Headaches
The sudden onset of a headache or migraine may often leave you wondering what's the root cause of this pain. Some ingredients in foods could be the culprit.
Read More7 Healthy Ways To Eat Eggs And 7 Ways You Should Avoid
Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop.
Read MoreDo Fruits Lose Their Nutrient Value If They Start To Brown?
In some cases, certain fruits, like apples, can even start to turn brown shortly after being sliced or chopped. This is caused by a process known as oxidation.
Read MoreNew Research Finds The First Ideal Diet For Pain Relief In Rheumatoid Arthritis Patients
Choosing a diet can feel like a guessing game, but a new study is taking some of the guesswork out of diets for individuals with rheumatoid arthritis.
Read MoreHow Long Is Fruit Salad Safe To Eat?
Since it is so good, fruit salad often seems to be among the first leftovers to get taken home by guests, but how long is fruit salad safe to eat?
Read MoreThe Top Mood-Boosting Foods That'll Help Brighten Your Day
Many "comfort foods" are counterproductive. Fortunately, there are several healthier options to choose from that can lift your spirits and keep them high.
Read MoreCan You Eat Too Many Bell Peppers?
Overindulging in bell peppers is easy. They're tasty, snackable, and loaded with vitamins C, A, B6, B9, E, and K1. But you could be allergic to them.
Read MoreHow Long Is Salad Still Safe To Eat?
Even salad that's remained sealed will eventually expire. So when should we toss out salad that's been prepared versus bagged salad that's been unopened?
Read MoreWhy You Should Think Twice Before Eating Caviar
While caviar has gone mainstream in restaurants and bars, the delicacy may give you pause. Here's why you should think twice before eating caviar
Read MoreFoods That Are Great For Your Teeth
You probably know the importance of a regular oral health routine, but you may not know that some foods can help keep your teeth strong. Read on for the scoop.
Read MoreWhat Happens To Your Body When You Eat The Same Thing Every Day
How exactly does a lack of variation in your diet get in the way of health? Join us as we get into the pros and cons of eating the same thing every day.
Read MoreWhat Happens To Your Body When You Stop Eating Processed Foods
If you have trouble weaning off processed foods, it's not your fault, but because we love you and want the best for you, here are some reasons you should try.
Read More14 Fermented Foods You Should Be Eating
Fermented foods have incredible benefits. And did you know just how many there are that you can easily add to your diet? Keep reading to get all the deets.
Read MoreCan You Eat Too Many Tomatoes?
Eating tomatoes is undoubtedly good for you, but is it possible to eat too many and cause harm to your health? Here's what you need to know.
Read MoreWhen You Eat Ginger Every Day This Is What Happens To Your Blood Sugar Levels
Ginger is used for everything from spicing up your tea to adding zing to sweets like good old-fashioned gingerbread, but how does it affect your blood sugar?
Read MoreThe Real Reason You Should Avoid Free Bar Snacks At Restaurants
Free bowls of peanuts, pretzels, and popcorn have become common fixtures in restaurants, but you may want to avoid free bar snacks. Here's why.
Read MoreThe Real Reason You Should Avoid Bottled Table Ketchup At Restaurants
If you love pouring a generous helping of your favorite bottled table ketchup at a restaurant, you're not alone. But here's what you should avoid it.
Read More14 Nutrient-Dense Foods You Should Add To Your Diet
Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list.
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Gluten Free (1)
Gluten Free Lemon Bars Recipe
When you want to bake up a fresh, summery sweet, look no further than this recipe for gluten-free lemon bars. They taste every bit as good as the original!
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Headaches And Migraines (5)
Why Does Crying Cause Headaches?
Although crying has its benefits, sometimes your flood of tears is followed by a pounding headache. So why does crying trigger this body response?
Read MoreWhat Causes 'Tech Neck'?
Technology has inadvertently created a new physical malaise called tech neck. But what causes it and how do we prevent it in the first place?
Read MoreHow To Identify The Different Types Of Headaches
People report headaches more than any other kind of pain, but it turns out that headaches come in many different types. Here's how to tell the difference.
Read MoreHow To Identity The Different Types Of Migraines
Without warning, migraine attacks can sneak in and wreak havoc on daily affairs. They can make it challenging to complete daily responsibilities.
Read MoreWhat Are Keto Headaches And How Do You Prevent Them?
If you or someone you know has gone on the keto diet, you're probably wondering about those nasty headaches.
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Health (144)
What Is Respiratory Strength And Can You Improve It?
Your respiratory system's job is to distribute fresh air throughout your body. Can this system ever get weak, and if so, what can you do about it?
Read MoreWhat It Really Means When You're Born With A Bald Spot
It's not uncommon for infants to lose the hair on their delicate heads during their first four to six months. But some babies are born with a bald spot.
Read MoreWhat To Expect When Getting Your IUD Removed
Here's what you should know if you currently have an IUD.
Read MoreTips To Ease 'Tech Neck' Pain
Our mobile devices make our lives a lot easier, but spending too much time looking at them can lead to "tech neck". Here's what to do about it.
Read MoreThe Unexpected Way Microplastics Are Harming Our Oceans And Health
Dangerous, land-based pathogens are using microplastics to hitch a ride out to sea, posing a risk to both humans and wildlife, according to a new study.
Read MoreWhat Does It Mean If You Have HIV But Are Undetectable?
Receiving an early HIV diagnosis and getting early treatment can significantly reduce your viral load and lessen the virus's impact on your immune system.
Read MoreThe Best Way To Get Rid Of Painful Boogers
Mucus serves as a defensive barrier to protect against germs, dirt, and pollutants. When it dries out, it can form into painful boogers that are hard to remove.
Read MoreWhen You Cuddle With Someone, This Is What Happens To Your Body
Science backs up the claim that cuddling gives you the warm-and-fuzzies. When you cuddle with someone, this is what happens to your body.
Read MoreWhy Do We Have 2 Sets Of Teeth?
Tooth development plays a crucial role in a child's ability to eat. It's also critical for the proper growth and shaping of the jawline.
Read MoreShould You Use Fluoride Or Fluoride-Free Toothpaste?
Fluoride in toothpaste is more concentrated than fluoride in water. As a result, it's more effective for protecting your mouth from bacteria and cavities.
Read MoreWhat You Need To Know About Permanent Retainers
How long a permanent retainer lasts varies by patient, but some can last for up to 2 decades. Here is what you need to know before going with this option.
Read MoreHow Long Does It Take To Recover From Cosmetic Breast Surgeries?
Cosmetic breast surgeries are common but are still major operations that require recovery periods. Here's how long it takes to recover from these procedures.
Read MoreIs It Safe To Get Acupuncture While Pregnant?
Acupuncture is part of traditional Chinese medicine and is used when one's energy flow is out of balance. Needles are strategically placed into the body.
Read MoreWhat It Really Means When Your Body Itches While Pregnant
Many women experience intense itchiness on their bellies during pregnancy. Here's what it really means and what you can do about it.
Read MoreWhat Does Body Temperature Have To Do With Fertility?
We know a whole slew of factors, including age, weight, diet, medical conditions and more, can affect fertility. So why not body temperature too?
Read MoreWhat You Need To Know About Prenatal Vitamins Before Taking Them
Prenatal vitamins have a range of nutrients and minerals to supplement a nutritionally adequate pregnancy diet. Here's what you need to know before taking them.
Read MoreUnexpected Ways To Stay Hydrated During The Summer
If we are not mindful of how much water we are drinking, we can easily become dehydrated in the summer. Here is what you can do to prevent that.
Read MoreWhy You Should Consider Swimming While Pregnant
A regular exercise routine during pregnancy is beneficial for your overall health, and one of the best ways to stay active during pregnancy is by swimming.
Read MoreWhy Do We Get Nauseous When Hungry?
This is why you might feel sick when you go too long without eating.
Read MoreWhy You Should Consider Doing Pilates While Pregnant
Pilates can enhance mental focus, boost energy levels and the immune system, and ease back pain. Plus, practicing during pregnancy can help labor and delivery.
Read MoreSubtle Ways Your Body Is Trying To Tell You It's Too Stressed
Stress can have a very real effect on your physical health. When your body shows these subtle signs, it's likely telling you you're stressed and need to relax.
Read MoreIf You Get Stomach Cramps, This Could Be Why
If stomach cramps persist for more than a day and even after trying home remedies, consult a doctor. Your tummy discomfort could be caused by many conditions.
Read MoreHow To Make Your Next Pap Test More Comfortable
Pap tests aren't the most comfortable experience, but there are things you can do and ask your doctor to do to ease any discomfort.
Read MoreWhat To Expect When You Go For A Teeth Cleaning
Here's what to expect at your next dental appointment.
Read MoreIs Apple Cider Vinegar An Effective Treatment For Acne?
Because apple cider vinegar has a high acidic content and properties that kill certain types of bacteria, many people wonder if it's good for treating acne.
Read MoreHow Autism Signs Can Look Different For Females
Not only do the signs of autism vary from person to person, but they can look different depending on gender, which may lead to underdiagnosis for girls.
Read MoreSurprising Side Effects Of Eating Too Much Popcorn
Popcorn is a popular snack. Generally considered to be either a healthy goodie or a junk food indulgence, eating too much can have some negative side effects.
Read MoreThe Real Reason You Should Be Rotating Your Greens More Often
Different greens have different nutrients that your body needs, plus you can avoid consuming too much of the small amounts of toxins in greens.
Read MoreThe Surprising Benefits Of Rage Yoga
Rage Yoga involves "breath work, positional exercises, and the expressing of raw emotions" with the goal of creating a powerful mind-body connection.
Read MoreThe Surprising Reasons You Should Start Massaging Your Ears
You may know about the benefits of massage, but probably don't realize that massaging your ears can bring real health perks. Read on to learn more.
Read MoreHow To Care For Nails Affected By Psoriatic Arthritis
Most people with psoriatic arthritis will see their nail beds go through changes, but if this happens to you, there are fortunately some ways to deal with it.
Read MoreIs Baking Soda An Alternative To Toothpaste?
Baking soda is pretty amazing, and you can use this inexpensive product for a number of uses around the house. But is it an alternative to toothpaste?
Read MoreThe Real Reason Not Everyone Can Unfocus Their Eyes
Unfocusing your eyes can put a sort of soft haze on the world. But not everyone is lucky enough to have the ability and here's why.
Read MoreIf You Have Bad Dreams, This Could Be Why
Occasional bad dreams, or even nightmares, are normal things most of us experience from time to time. But when are they not normal and when should you get help?
Read MoreWhy Male Fertility Has Decreased By 50%
Declining sperm counts could have devastating consequences for the future of humanity, thus scientists have been hard at work trying to figure out why.
Read MoreCan You Actually "Think" Yourself Younger?
Aging can be measured by more than just the number of birthdays we've had. Science has shown that feeling younger may potentially increase longevity.
Read MoreThe Surprising Reasons Hugging Can Improve Your Health
There is much to gain in the realm of health benefits when it comes to hugging. Here are the surprising ways hugging can improve your health.
Read MoreWhat Happens If You Accidentally Pull Out Your Hair Follicle?
If you've pulled out a hair, whether by accident or on purpose, you may notice what appears to be a hair follicle at the end. However, there's no need to worry.
Read MoreThe Common Oral Health Mistake That Dentists See All The Time
Just as we have a gut microbiome, we have an oral one too. Here's the common oral health mistake that dentists see all the time with our oral microbiome.
Read MoreThings About Your Mom's Health You Should Probably Know
It's important for you and your doctor to know your family health history. Read on to find out why, and to learn what you should know about your mom's health.
Read MoreThe Surprising Thermostat Temperature That Makes Women The Most Productive
The temperature of the room where you are working may play a larger role in your productivity level than you think, especially if you're a woman.
Read MoreWhat It Really Mean When Your Bruise Itches
A bruise is your body's natural response to an injury that appears on the skin when you hit a surface hard enough to rupture internal capillaries.
Read MoreThe Real Effects Testosterone Has On Your Body
Both men and women can develop problems from high or low testosterone levels. Ever been curious about the effects of testosterone on your body? Keep reading.
Read MoreShould You Care For Your Teeth Differently When You're Sick?
Proper teeth cleaning can potentially extend the life of your teeth, diminishing the risk of losing them as you age. How should you clean them while sick?
Read MoreWhat Is Swan Neck Deformity?
Despite its name, swan neck deformity actually has nothing to do with the neck itself. So what is the condition and how can you treat it?
Read MoreIt Could Be A Warning Sign Of Leukemia If Your Liver Looks Like This
Leukemia symptoms can be vague and hard to recognize, as they tend to resemble symptoms of illnesses like the flu. This can make a diagnosis easy to overlook.
Read MoreWhy Are Bone Bruises So Painful?
When many people think of a bruise, they likely imagine the blue or black spots that appear on the skin, but it is also possible to bruise a bone.
Read MoreHow To Treat A Bee Sting
While most insects generally like to be left alone, bees will sting as a means of self-defense when threatened. Here are some tips for treating bee stings.
Read MoreWhat Is Biohacking And How Can It Lead To A Healthier Life?
Biohacking is the latest wellness trend people are following to live their best lives. So what is biohacking, and how can it lead to a healthier life?
Read MoreIs There An Ideal Time To Schedule Work Meetings?
Some companies are setting out to discover the ideal time to hold meetings. Fortunately, there is a solution that can appease people of all chronotypes.
Read MoreThe Difference Between Plastic Surgeons And Cosmetic Surgeons
While the two practices may share some similarities, plastic surgery and cosmetic surgery serve distinctly different purposes. Let's break down the differences.
Read MoreBeta Blockers Explained: Usage, Dosage, And Side Effects
Beta blockers are pharmaceutical drugs that interact with the cardiovascular system. Here's what you need to know about their dosage, usage, and side effects.
Read MoreWhen You Use Social Media, This Is What Happens To Your Brain
Social media has changed our society, politics, and culture ... but what is it actually doing to your individual brain? Read on to get the scoop.
Read MoreIs Vitamin D Affecting Your Fertility?
Various studies have revealed a link between vitamin D deficiency and its potential negative impacts on fertility in both males and females.
Read MoreAre Magnetic Lashes Safe To Use?
False lashes have become popular over recent years and new products have tried to meet the demand, including magnetic lashes. But are they safe?
Read MoreWhat It Really Means When Your Beard Itches
If your itchy beard can't be attributed to shaving, weather, or the use of skincare products, it may be due to a medical condition.
Read MoreIs It Safe To Cycle While Pregnant?
There are many benefits to maintaining a physical workout routine while pregnant, but is it safe to cycle while pregnant?
Read MoreWhat "Toxic Positivity" Is And How To Identify It
There is nothing inherently wrong with positive thinking. The problem is when it becomes so overgeneralized that all other emotions are denied or dismissed.
Read MoreHow To Avoid A Dry Socket After Getting Your Tooth Removed
Having a tooth removed can be a relief, but up to 5.6 percent of people develop a painful dry socket afterwards. Here are some tips on how to avoid it.
Read MoreHow To Find A Doctor That Is Going To Support LGBTQ+ Patients
Here's some helpful advice for people who are struggling to find a doctor that makes them feel safe and seen.
Read MoreIs Gum Disease Contagious?
With gum disease, the gums can bleed and become swollen due to a bacterial infection from plaque buildup. Can this bacteria be spread from person to person?
Read MoreWhy Routine Eye Exams Are So Important, Even If You See And Feel Fine
You should be visiting your eye doctor every year if possible. Here's why.
Read MoreIs Tooth Decay Contagious?
Tooth decay is when the surface of your tooth, or enamel, is damaged from everyday bacteria, or the buildup of plaque. Is this phenomenon contagious?
Read MoreWhat Is Anticipatory Grief And How Do You Deal With It?
You may think of grief as something that happens after a loss, but that's not always the case. People can experience anticipatory grief when a loss is imminent.
Read MoreThe Most Common Mistakes Made While Maintaining Gut Health
Don't make these mistakes when trying to improve your gut health.
Read MoreTips For Easing Scoliosis Pain
From physical therapy and postural exercises to daily stretching, here are tips to ease scoliosis pain without going under the knife.
Read MoreHow Should You Treat Sunburnt Lips?
Chapped, burned lips are uncomfortable and frustrating. Here's how to treat them.
Read MoreWhat Does The Color Of Your Period Blood Mean?
One way that your period might change is in the color and quality of your period blood. Here's what the color of your period blood means.
Read MoreHow To Handle Stress During Menopause
If stress before or during menopause is an issue, it's important to find coping mechanisms. Here are ways to handle stress during menopause.
Read MoreThis Is What Ibuprofen Can't Do For You
Ibuprofen isn't usually effective for uncomplicated urinary tract infections, and can be risky for those who are pregnant or have IBD or cardiovascular issues.
Read MoreWhat Happens To Your Body When You Work Too Much
It's not always easy to make ends meet and cope with the stress of corporate demands, but working too much can have devastating consequences for your body.
Read MoreThe Real Reason You're Afraid Of Snakes
A fear of snakes, also known as ophidiophobia, is one of the most common and intense phobias out there. So here's the real reason why you're afraid of snakes.
Read MoreWhy You Should Think Twice Before Using Fake Eyelashes
Fake eyelashes are convenient, but they come with some risks.
Read MoreThe Hormone Linked To More Confidence
While a number of factors can impact a person's confidence level, some health experts believe that a particular hormone also plays a role in confidence.
Read MoreHow To Get Rid Of Lingering Congestion After You've Been Sick
These remedies will help your congestion go away more quickly.
Read MoreAre V8 Energy Drinks Actually Good For You?
V8 markets its energy drinks as healthier than other brands, but is that actually true?
Read MoreWhat Does It Mean If You Have Eye Floaters?
Experiencing eye floaters is much more common than you'd probably think. So what exactly are these annoying little buggers?
Read MoreWhat To Expect When Taking CBD
CBD can be found in the forms of oil, gummies, beverages, and other items that can be consumed orally, as well as in lotions and cosmetic products.
Read MoreThe Only Stall You Should Be Using In A Public Restroom
In an effort to maintain cleanliness, we try and pick the cleanest stall with the lowest risk of something gross. But which one should we really choose?
Read MoreHow Do Birth Control Pills Prevent Pregnancy?
When birth control pills are taken every single day without fail, they are 99% effective at preventing pregnancy. However, you may not know just how they work.
Read MoreHow To Stop Coughing Without Taking Syrup
Before you reach for the cough syrup, try these natural remedies to stop your cough.
Read MoreWhat Science Says About Babies Born In May
May babies not only share birthdays with famous icons, but they are thought to be happy, prosperous, and optimistic, among other health perks as well.
Read MoreYour TV Remote Has More Germs Than You Think
Research has revealed that the remote controls we have throughout our home outrank the bathroom toilet seat when it comes to germ count.
Read MoreIs It Possible To Have Healthy Narcissism?
We all have narcissistic traits in ourselves. But how do we identify healthy narcissism from a clinical personality disorder, and what exactly sets them apart?
Read MoreWhy You Should Think Twice Before Waxing Your Eyebrows While Using Retinol
Although retinol is a great product to use if you're looking to reduce fine lines and wrinkles, it could cause problems if you want to get waxed.
Read MoreDoes Thyme Oil Actually Help Your Hair Grow?
Thyme oil is extracted from an aromatic herb called Thymus vulgaris, which belongs to the Lamiaceae family and has 6 unique types featuring different compounds.
Read MoreDoes Lavender Oil Actually Help Your Hair Grow?
Since essential oils have become immensely popular, it is no wonder they are also used for hair health. At the top of the list is lavender oil.
Read MoreIs It Safe To Reuse Disposable Contact Lenses?
One popular form of contact lens is the disposable contact lens, but is it safe to wear them beyond one day? What are the risks involved?
Read MoreWhy You Should Think Twice Before Using Q-Tips
Q-tips are often a person's first choice as a tool to remove earwax from the ear canal, but that doesn't necessarily mean this is safe or healthy.
Read MoreDo Eye Drops Expire?
Many times, eye drops are forgotten in the medicine cabinet until we need them again, but this isn't the safest practice if the eye drops are expired.
Read MoreHow To Avoid And Fix Cellular Stress
Stress is inevitable. While you can implement your own stress management to help sift through these moments, your cells deal with stress in their own way.
Read MoreThis Is How Many Probiotics You Should Actually Be Taking To See Results
Probiotics are a hot topic, but many questions remain about which strains of bacteria are best for treating various conditions, and what the ideal dosage is.
Read MoreThe Common Injury That Is Becoming A Silent Epidemic
Traumatic brain injury (TBI) is one of the leading causes of death and disability in the U.S. and is considered a serious threat to public health and safety.
Read MoreHow Much Blood Is In Your Body?
If you lose over 30% of your blood volume, you will need a blood transfusion. How much blood is in your body, and why is it important?
Read More14 Ways To Help Manage Pain After Surgery
When going into surgery, it's important to have a plan in place for dealing with possible pain afterward. Here are some options to discuss with your doctor.
Read MoreStop Making These Common Mistakes When Trying To Strengthen Your Pelvic Floor
Tightening your pelvic floor muscles can be good for a number of reasons. However, there's a right way to do them, and you might be making some mistakes.
Read MoreThe Difference Between Hormonal And Non-Hormonal Birth Control
Different types of contraceptives have varying degrees of side effects and effectiveness, so research is necessary to figure out the best option.
Read MoreWarning Signs From Your Teeth You Shouldn't Ignore
Your mouth is the entryway to the digestive system, but it's also a window into your health -- and here are signs from your teeth you shouldn't ignore.
Read MoreYou're Brushing Your Teeth Too Hard If This Happens To You
Did you know brushing your teeth too hard can be as detrimental as not flossing? That may sound strange, but hard brushing may be doing more harm than good.
Read MoreYou Might Be Flossing Your Teeth Entirely Wrong
If you're a regular flosser, you should be aware that you may be doing a few things wrong causing you to miss out on all the health benefits of flossing.
Read MoreWhat Happens To Your Body When You Wear Heels Every Day
High heels may make you look and feel powerful, bold, and sexy, but wearing them comes with some costs to your health. Read on to learn more.
Read MoreHow To Treat Mono At Home
For most people, treating mono at home is relatively simple. Here are some tips and techniques for getting over mono quicker in the comfort of your own home.
Read MoreDo Cortisone Injections Really Help Relieve Arthritis Pain?
Cortisone injections are steroid shots commonly used to relieve pain from arthritis, or joint inflammation, but just how effective are they, and are they safe?
Read MoreHow To Tap Into Healing Brain Waves
The human brain has five types of brain waves and is active even during sleep, but there is one brain wave you can tap into for substantial health benefits.
Read MoreWhat Happens To Your Body When You Eat Mushrooms Every Day
Known for their great taste and several health benefits, mushrooms are packed full of protein, vitamins, and minerals, such as vitamin D and fiber.
Read MoreWhy Your Fitness Tracker May Increase Productivity At Work
If you experience high levels of stress before, during, and after your commutes, you might not be as productive as you can be at work.
Read MoreDo Period Underwear Actually Work?
Menstrual care has evolved a whole lot over the years. One of the latest advancements is period underwear, but you may be wondering: do they actually work?
Read MoreHow Medical Marijuana Really Affects Your Brain
Medical marijuana has been an increasingly popular way of treating and easing a number of medical ailments. Here is how it affects your brain.
Read MoreMusic That Can Actually Boost Your Brain Health
Psychoacoustics is a fairly new branch of scientific study surrounding psychological responses to sound, and the field of study is expanding at a rapid pace.
Read MoreWhat You Probably Never Knew About Pharmacists
Pharmacists are crucial but sometimes overlooked contributors to our healthcare system. Here are some things you probably never knew about them.
Read More3 Surprising Daily Hacks For Hormone Balance
To keep your hormones balanced, there are three simple practices you can incorporate into your day that will leave your mind and body feeling happy and healthy.
Read MoreWhy You Should Think Twice Before Using Glittery Makeup
Many of us enjoy the shimmer and shine of a glittery eyeshadow or blush, but here's why you should think twice before using glittery makeup.
Read MoreCan Aloe Vera Gel Help With Ulcers?
Aloe vera is more than a balm for sunburns. It's a natural moisturizer, antiseptic, and can be used as a mouth rinse and laxative agent. But can it help ulcers?
Read MoreWhat Does Apple Cider Vinegar Do For Your Hair?
Apple cider vinegar (ACV) has been a popular natural health topic over the last few years, but did you know it can also benefit your hair?
Read MoreThe Sign Of Dehydration You Never Expected
Staying hydrated is an important aspect of overall health. But how do you know if you're drinking enough?
Read MoreWhat It Really Means When Your Hair Smells
Smelly hair or scalp can happen to most people, but for some, there could be more serious reasons why your hair smells. Here's what you can do about it.
Read MoreDoes Peppermint Oil Actually Help Your Hair Grow?
Here's what you should know about essential oils for hair growth.
Read MoreWhat's The Difference Between EPA And DHA?
We have all heard about the amazing health benefits of omega-3 essential oils, but what's the difference between the EPA and DHA types?
Read MoreHow To Prevent Your Fish Oil From Tasting "Fishy"
Taking fish oil supplements can be a great way to ensure we're reaching the recommended dietary intake for omega-3 fatty acids on a daily basis.
Read MoreThe Quickest Way To Relieve Tension And Stress On The Go
The pandemic has increased stress and anxiety for many people, but here's the quickest way to relieve tension and stress on the go.
Read MoreIs It Ever Normal To Wake Up Still Tired?
Here's what you should know if you wake up tired every morning.
Read MoreWhat Are The Different Types Of Dementia?
Dementia is an umbrella term used to describe the loss of memory and cognitive function, among other mental abilities. Did you know there are multiple types?
Read MoreHow Deep Brain Stimulation Is Helping Tackle The Opioid Crisis
The opioid crisis in the U.S. is a health emergency for good reason. Research reveals how deep brain stimulation is helping tackle the opioid crisis.
Read MoreSigns You Need To Get Your Wisdom Teeth Removed
Wisdom teeth appear anywhere from age 17-21, so they're the only pearly whites in your mouth to grow once you've lost all your baby teeth.
Read MoreHow Long Does Mono Fatigue Last?
It's not always easy to differentiate between a case of mono or another energy-zapping illness. So how long does mono fatigue last?
Read MoreHow Grief Affects Your Immune System
Whether it's a childhood pet, family member, or good friend, losing someone you love is one of the hardest human experiences we have to face.
Read MoreThis Is What Happens To Your Body When You Use Flonase
Flonase is a popular intranasal spray that many people use to relieve their pesky allergy symptoms or nasal polyps. But how exactly does it work?
Read MoreCan Reading Make You Tired?
While regular reading is good for you, some people find reading to be a tiresome task that makes them sleepy. What exactly causes this tiredness?
Read MoreCan Garlic Cure Your STD?
We have all heard of the many wonderful benefits of garlic, but many people are wondering if garlic can be used to treat sexually transmitted diseases.
Read MoreThe One Body Part You Might Be Missing In The Shower
Short showers, long showers, it doesn't matter, there is one part of the body that many people miss during their daily bathing ritual. Why do people miss it?
Read MoreWhy You Should Rethink Your Alarm Clock
If you use an alarm clock to wake up in the morning, you might want to rethink hitting the snooze button. Here are some ways to help you avoid it.
Read MoreWill Detoxing Make You Live Longer?
Master cleanses, juice fasts, and raw food diets are popular ways to detox. But by detoxing naturally, you can get all the benefits without any risk.
Read MoreWhy You Should Drink Hibiscus Tea After A Workout
Workouts can take a toll on the body, leading to oxidative stress and inflammation. But you can relieve these symptoms with antioxidant-rich hibiscus flowers.
Read MoreHow To Feel Less Awful After A Restless Night
You've had a restless night's sleep, feel awful, and are sure you won't be able to function at work. Before you grab more coffee, pause and shift your mindset.
Read MoreWhat Happens To Your Body When You Stop Taking Creatine
Creatine is a popular supplement among fitness enthusiasts, but what happens when you stop taking it?
Read MoreWhat It Really Means When Your Sunburn Itches
Here's why that nasty sunburn is itching while it heals.
Read MoreAstaxanthin Is The Latest Antioxidant, But Is It Actually Good For You?
The antioxidants vitamins C and E share the spotlight when it comes to skincare and immune health. But pay attention to the powerful antioxidant astaxanthin.
Read MoreWhat You Need To Know About The Panchakarma Cleanse
The Panchakarma cleanse. Kourtney Kardashian and Aaron Rodgers have tried it. Here's what's to know about the Ayurvedic practice and how it can benefit you.
Read MoreWhat You Should Know About Brown Listerine
We all know that Listerine kills germs that cause bad breath. But did you know this popular product has surprising uses that go beyond mouthwash?
Read MoreHow Rare Is Having An Extra Rib?
With so many ribs in the body, you may have never thought there could be an extra, but some people do have an extra rib or two. How common is this?
Read MoreWhat Is Resveratrol And Why Should You Take It?
Wine may have health-enhancing properties because it contains a powerful antioxidant called resveratrol. So what is it and why should you take it?
Read MoreWhy Reading In Bed Is Bad For Your Rest
How harmful can reading in bed be? It turns out reading in bed can confuse your brain and prevent your ability to get proper rest and a good night's sleep.
Read MoreHere's What You Should Do Instead Of Behind-The-Neck Lat Pulldowns
Behind-the-neck pulldowns are not inherently dangerous, but they may pose risks to those with poor shoulder mobility. Here are some alternatives.
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Health Conditions (23)
What's The Difference Between Acute Kidney Injury And Chronic Kidney Disease?
Here's what you should know about these two conditions.
Read MoreThe Latest On The Severe Hepatitis Outbreak In Children
Hepatitis is a viral infection characterized by inflammation of the liver and a mysterious global outbreak in children is underway.
Read MoreHow To Tell The Difference Between Kidney Pain And Back Pain
Kidney problems can cause back pain, but it's not an issue that can always be treated with home remedies and anti-inflammatory medications.
Read More13 Common Causes Of Stomach Pain
Sometimes, pain in your abdomen may be more than just a tummyache. Here are some of the possible causes of stomach pain and how to prevent or treat them.
Read MoreHow To Effectively Communicate With Someone Who Has Aphasia
Aphasia can interrupt someone's ability to communicate. Here are tips on how to effectively communicate with someone who has aphasia.
Read MoreHow Do You Get Mono?
Mono is a common syndrome, especially amongst young adults and teens. Here are the most common ways it spreads and how to protect yourself.
Read MoreWhat You Need To Know About The Three Stages Of Mono
Mono is more common in teens and young adults and there are three phases of the illness. Here's what you may experience in each phase.
Read MoreWhat Causes Aphasia?
Aphasia is a brain disorder that causes a person to have difficulty speaking or understanding the speech of others. Here are the causes.
Read MoreHow Does Psoriatic Arthritis Impact Your Heart?
In people with psoriatic arthritis, the immune system attacks healthy cells, and in turn, causes inflammation in the joints. Can it affect heart health as well?
Read MoreIs Body Damage From Chronic Stress Reversible?
Without periods of rest from repeated stress, the body becomes chronically stressed, which may lead to damage and disease. Is there any way to reverse this?
Read MoreHow Is Dementia Treated?
Dementia is a broad term that describes many kinds of symptoms. Here is how it's treated.
Read MoreWhat Causes Varicose Veins?
If you've wondered what those unsightly, bulging veins in your legs are, you may have varicose veins. So what causes this condition?
Read MoreHow To Identify The Different Stages Of Dementia
Here's what you should know about the different stages of dementia.
Read MoreDoes Ibuprofen Thin Your Blood?
Even though ibuprofen can increase a person's risk of stomach bleeding, it's not a blood thinner. It also shouldn't be mixed with blood thinner medications.
Read MoreFibromyalgia Explained: Causes, Symptoms, And Treatments
While an injury or illness causes pain by damaging something or causing inflammation, fibromyalgia is a disorder that affects the way you feel pain.
Read MoreWhat Smoking Marijuana Does To Your Lungs
With around 22 million Americans using Marijuana each month, people wonder whether the drug causes any damage to the lungs. The answer may surprise you.
Read MoreCommon Triggers Of Rheumatoid Arthritis Flare-Ups
When you suffer from rheumatoid arthritis, certain things can trigger flare-ups causing joint pain, stiffness, swelling, and fatigue. Pay attention to these.
Read MoreHere's How You Can Prevent E. Coli
There are many types of E.coli, and most are harmless, but some strains of the bacteria can make you very ill when they are consumed. How do you prevent this?
Read MoreWhat Causes White Spots On Your Teeth?
If you've noticed that you have white spots on your teeth, it can be a warning sign your teeth are going through a process known as decalcification.
Read MoreFoods You Should Eat If Dementia Runs In Your Family
If Alzheimer's is diagnosed in someone under 60 years old, chances are greater that it could be inherited. Here are some beneficial foods to keep in mind.
Read MoreIf You Have ADHD, What You Should Know About Caffeine
For people with ADHD, stimulant medications improve focus by boosting dopamine levels in the brain. Does the caffeine in coffee have the same effect on ADHD?
Read MoreWhat Causes Mono?
Mononucleosis, or mono, is a viral infection characterized by fever, fatigue, and swollen lymph nodes. It's known as "the kissing disease," and for a reason.
Read MoreIt Could Be A Warning Sign Of Dementia If You Start Taking Longer Naps
A power nap can boost your energy and more. But beware of longer naps which can increase sleepiness, negatively affect productivity, and may signal dementia.
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Health News (87)
The Medical Condition That Led Naomi Judd To Once Retire From Music
Naomi Judd was once given three years to live from this disease.
Read MoreWhy The Proposed Menthol Tobacco Ban Could Benefit Black And Young Americans Most
Here's what you need to know about the FDA's new proposed ban.
Read MoreCan Antibiotics Make Childhood Vaccines Less Effective?
While antibiotics are effective, the Centers for Disease Control and Prevention reports that 1 out of every 3 prescriptions for antibiotics is not necessary.
Read MoreShould You Consider Using Beer On Your Hair?
Are there any potential benefits to be gained from applying beer topically? Although it may sound strange, some beauty experts swear by beer hair masks.
Read MoreWhat We Know So Far About The Mysterious Hepatitis Outbreak In Young Children
The Centers for Disease Control and Prevention issued a health advisory warning on Thursday due to an unexplained hepatitis outbreak among young children.
Read MoreResearchers Find Certain Vape Flavors More Dangerous Than Others
E-cigarette use is associated with negative effects on mental and physical health. New research now finds that one vape flavor may pose additional health risks.
Read MoreFasting May Not Be As Beneficial For Weight Loss As You Think
Fasting for weight loss is not new. New research takes a look at time-restricted eating, a sub-category of intermittent fasting, and finds something surprising.
Read MoreThe Surprising Thing Antidepressants Can't Do For You, According To Researchers
While deemed an effective treatment method, new research reveals that the use of antidepressants may not offer significant long-term benefits, including this.
Read MoreResearch Reveals Excess Weight May Nearly Double The Risk Of Endometrial Cancer
Obesity is not just a matter of physical appearance, but it is a risk factor for several serious health conditions, including endometrial cancer.
Read MoreDevale Ellis On What Drew Him To Sickle Cell Disease Awareness - Exclusive
You may know Devale Ellis or his role as Zac on "Tyler Perry's Sistas," or for his athletic career. But his ambitions also extend to advocacy work as well.
Read MoreWhat You Need To Know About The Connection Between Race And Dementia Risk
New study reveals race may be a significant risk factor for dementia. Experts send a warning call about racial disparities and risk rates.
Read MoreStudy Finds Legal Access To Marijuana Lowers Prescription Drug Use For Pain, Anxiety, And More
New research finds that legal access to marijuana lowers prescription drug use for pain, anxiety, and more. Here's what you need to know.
Read MoreThe Surprising Way Depression Can Alter Your Immune System
We know that depression can impact our lives in a number of ways. New research reveals the surprising way depression can alter your immune system.
Read MoreHydrogel Patches Could Be The Next Big Breakthrough For Preventing Cancer Recurrence
Hydrogel patches could be the next big breakthrough for preventing cancer recurrence. Here's what you need to know about the latest research.
Read MoreIs One-Way Masking Still Beneficial While Traveling?
With the mask mandate on public transportation being overturned, people are wondering if one-way masking is still beneficial while traveling.
Read MoreEthan Zohn: A Survivor In More Ways Than One – Exclusive Interview
You may know Ethan Zohn as a three-time "Survivor" competitor, but he's also a two-time cancer survivor.
Read MoreWhat We Know About The CDC's Plan To Launch An Infectious Disease Forecasting Center
The Centers for Disease Control and Prevention has put into effect a new disease information system, the Center for Forecasting and Outbreak Analytics.
Read MoreHow Some Marijuana Edibles Are Putting Kids At Risk
Recent research suggests adults may want to pay particular attention to certain forms of packaging when it comes to protecting kids from edibles.
Read MoreAI Could Be A Game Changer For Predicting Unhealthy Alcohol Use
It turns out that artificial intelligence may be able to predict drinking relapses and improve treatment outcomes for individuals with alcohol use disorder.
Read MoreWhat You Need To Know About The Mask Mandate Lift On Public Transit
U.S. District Judge Kathryn Kimball Mizelle in Tampa has ruled in favor of a lawsuit against the Biden administration's travel mask mandate.
Read MoreWhy Karen Grassle Thinks Compassion Is Key When It Comes To Caring For Someone With Alzheimer's - Exclusive
Karen Grassle stars in the film "Not to Forget," and expresses in an exclusive interview with Health Digest, her personal connections with Alzheimer's disease.
Read MoreHow Your Fitbit Could Play A Role In Identifying AFib
Fitbit launched back in 2007 and since then, the company has morphed the simple pedometer into a sophisticated health tracking device.
Read MoreMaria Shriver Talks Alzheimer's: New Research, Prevention, And Its Impact On Women - Exclusive Interview
Alzheimer's advocate Maria Shriver sat down with Health Digest to discuss her latest projects related to the disease.
Read MoreJennifer Aniston Reveals Her History With Sleepwalking And Insomnia
Jennifer Aniston recently revealed that she has struggled with sleep issues, including insomnia and sleepwalking, since she was in her thirties.
Read MoreCan Brain Scans Really Help Determine When Mental Health Will Worsen?
Researchers recently revealed promising new diagnostic measures that can better predict mental health outcomes like depression and psychosis.
Read MoreThe Surprising Link Between Eczema And Mental Health Struggles
We've always known that eczema can cause itchy skin, but according to new research, it can also be related to problems with your mental health.
Read MoreThe Negative Impacts 'That Girl' Trend On TikTok Has On Mental Health
TikTok's "That Girl" is a viral trend that supposedly encourages young women to be the best version of themselves, but could it be doing more harm than good?
Read MoreMeningitis Vaccines Could Protect Against More Than You Think
New research reveals that the vaccine that protects against meningitis also can help prevent the sexually transmitted disease, gonorrhea.
Read MoreAre Patient Influencers On Social Media Really A Good Thing?
Influencer marketing isn't just for those with hundreds of thousands of followers. Could patient influencers become the next big trend?
Read MoreWhat To Know About Alabama's New Law Criminalizing Gender-Affirming Healthcare For Trans Youth
The rights of trans youth are under attack. Here's the latest about Alabama's new law criminalizing gender-affirming healthcare for trans youth.
Read MoreThese Video Games Not Only Boost Brain Health, They're Getting FDA Approval
Video game treatment for brain health is a growing topic of interest among the FDA within the last few years and is being studied for various age groups.
Read MoreA Simple Blood Test Could Be A Game Changer In Predicting Heart Attacks
A new study reveals that a simple blood test could be a game changer in predicting heart attacks. Here's the latest information you need to know.
Read MoreSoulCycle Instructor Kamelle Mills Explains Why Self-Love Is The Key To Fitness - Exclusive
Kamelle Mills shares in an exclusive interview with Health Digest important ways he's grown to embrace his body and love it for its unique beauty and gifts.
Read MoreSistas' Devale Ellis On His Workout Routine During And After The NFL - Exclusive Interview
Devale Ellis, former NFL player and current television star, knows a thing or two about working out. Here's an exclusive look at how he stays so fit.
Read MoreBrian Austin Green's Struggle With Ulcerative Colitis Explained
Beverly Hills 90210 actor Brian Austin Green recently shared his struggle with ulcerative colitis in an Instagram post. Here's what you need to know.
Read MoreResearchers Find Evidence That Even Some Physical Activity Is Beneficial For Those With Depression
Researchers found that even a small amount of exercise can help with depression. Here's the minimum amount you may want to start adding to your routine.
Read MoreSoulCycle Kitty Terzo Reveals Why Rest Days Are So Important - Exclusive
As a SoulCycle instructor and fitness expert, Kitty Terzo knows a lot about movement. But just as important, she also knows about rest and recovery.
Read MoreStudy Reveals Magic Mushrooms May Rapidly Treat Depression
Commonly, depression is treated with antidepressants, which can cause dizziness, low libido, insomnia, and suicidal ideations in those aged 18-24 years old.
Read MoreHow The Pandemic Led To A Rise In Period Poverty
Period poverty is a condition in which women are unable to gain access to supplies needed during their menstrual cycles and affects millions of Americans.
Read MoreSoulCycle Pro Kamelle Mills Talks Representation In Fitness - Exclusive
SoulCycle instructor Kamelle Mills, is dedicating his career to changing the look associated with fitness. Here's why it matters so much to him.
Read MoreWhy Are Deaths From Overdoses In Teens On The Rise When Drug Use Is At Its Low?
A startling new study has just come out reporting that even though teen drug use is at an all-time low, overdose rates are increasing.
Read MoreWhy The FDA Is Warning Against Purchasing Adderall Online
The FDA warns against purchasing this prescription from online sources as they may be tampered with, contaminated, or counterfeited.
Read MoreWhat You Need To Know About The Recent Outbreak Of Meningococcal Disease
The Florida Department of Health has issued a warning for residents of an outbreak of meningococcal disease. Here's what you need to know.
Read MoreWhen Are Mental Health Screenings Useful For Kids?
Depression and anxiety seem to be on the rise in children and adolescents in the U.S. So when are mental health screenings useful for kids?
Read MoreGilbert Gottfried's Cause Of Death Explained
Comedian Gilbert Gottfried died at age 67 on Tuesday, April 12, 2022. Read to learn more about the health conditions that led to his passing.
Read MoreSoulCycle Instructor Kitty Terzo Reveals What To Do About Movement Ruts - Exclusive
As a fitness professional and SoulCycle instructor, Kitty Terzo's knows how to navigate periods of inactivity. Here's how she does it.
Read MoreWhat Is Perinatal Depression And How Did It Affect Britney Spears' Prior Pregnancies?
While postpartum depression is a more widely-known condition, perinatal depression may be lesser known amongst the public, but its symptoms can be severe.
Read MoreHow 'Cancel Culture' Can Impact Your Mental Health Journey
Cancel culture is when a person or business acts in a way that is deemed offensive, therefore causing them to lose public support.
Read MoreCould Eating Prunes Daily Help Lower Your Risk For Osteoporosis?
The natural progression of bone fragility as we grow older affects individuals across gender, race, and all ages around the world.
Read MoreWhat You Need To Know About Kinder Chocolates Recall
Ferrero, the manufacturer of Kinder chocolate, recalled two of its products on Thursday, April 7, just days before Easter. Here is why they did it.
Read MoreWhy The CDC May Extend Mask Mandates On Planes And Public Transportation
The number of COVID-19 cases might be dropping on a national level, but more than a dozen states are witnessing an increase in cases.
Read MoreEverything We Know So Far About Britney Spears' Pregnancy
Oops! She did it again! Britney Spears, 40, announced on Instagram earlier today that she is expecting a child with fiancé Sam Asghari, 28.
Read MoreWhy Tiger Woods' Masters Return Is A Testament To Modern Medicine
In 2021, Woods was injured in a brutal car crash. Many speculated whether he'd be able to return to the Masters after his injuries, but he's impressed us all.
Read MoreSoulCycle Instructor Kamelle Mills Reveals Why 'Working In' Is Just As Important As Working Out
SoulCycle instructor Kamelle Mill shares his philosophy on exercising and how it may have more to do with what's happening inside of us than outside.
Read MoreThe Surprising Reason Why Dementia Mortality In America Is At A Record High
According to the CDC, dementia diagnoses are actually increasing. A new study reveals a surprising reason why dementia mortality in America is at a record high.
Read MoreDisease Outbreaks In Ukraine Could Be A Less Visible Impact Of War
Russia's invasion of Ukraine has caused widespread devastation through the country, and the health consequences could extend far beyond the effects of bombings.
Read MoreThe Surprising Reason Your Dog's Food Bowl Could Negatively Impact Your Health
Keeping dogs' food bowls clean makes a difference in their health. New data has emerged showing that these factors can have an impact on our health, too.
Read MoreThe Surprising Way Your Personality Affects The Way Your Brain Ages
Personality traits can be used to inform several aspects of our lives. But studies show some types are linked to cognitive decline.
Read MoreHow Scientists May Soon Be Able To Make Your Skin Cells Act 30 Years Younger
Exciting new research opens us to the possibility that scientists may be able to reverse the aging of our cells in the not-so-distant future.
Read MoreResearch Reveals The Best Source Of Fiber For Cardiovascular Disease Prevention
A new study reveals surprising distinctions between the various dietary fibers and their respective health benefits. Here's what scientists discovered.
Read MoreThis Is Why The US Life Expectancy Continues To Decline
The average life expectancy within a country tends to ebb and flow depending on what is happening with its citizens. In the US, it continues to decline.
Read MoreCould Your Erectile Dysfunction Medication Lead To Vision Problems?
Could your erectile dysfunction medication lead to vision problems? New research findings say there may be a link between ED medication and vision loss.
Read MoreStudy Reveals This Common Spice Can Help Fight Breast Cancer
Triple-negative breast cancer may be treated with a combination of medications, therapies, and surgeries including chemotherapy, mastectomy, and radiation.
Read MoreIs Midlife Depression The New Midlife Crisis For Women?
The latest data from the National Center for Health Statistics reveals startling data on midlife depression for women.
Read MoreAre Pooch Smooches Actually Bad For Your Health?
While dog kisses might make you happy for whatever reason, they might not be the best thing for your overall health in the long run.
Read MoreAre Puppy Dog Eyes Actually A Manipulation Tactic?
Are puppy dog eyes actually a manipulation tactic? New research indicates that your puppy knows how to get what they want from you.
Read MoreIs Gut Bacteria To Blame For Drug Resistant High Blood Pressure?
Researchers have discovered that enzymes produced by certain bacteria commonly found in the gut may answer a long-standing medical question.
Read MoreResearch Reveals Important Genetic Component Of Schizophrenia
It's known that schizophrenia can run in families, but the search for a genetic link has proven difficult. Now, researchers may have unlocked a huge clue.
Read MoreSoulCycle Instructor Kamelle Mills Talks Self-Love And Representation In The Fitness Industry – Exclusive Interview
In this exclusive interview with Health Digest, Kamelle Mills shares why representation and self-love are so important in the fitness world.
Read MoreWhy Selena Gomez Launched New Wondermind Mental Fitness Platform
The actress, pop star, and entrepreneur Selena Gomez is looking to destigmatize and democratize mental health with her new platform, Wondermind.
Read MoreWhy Health Experts Suggest Concussion Diagnostic Testing Needs An Upgrade
A tool commonly used to diagnose sports-related concussions might not be as accurate as anticipated, according to researchers at Rutgers University.
Read MoreHow Biden's Plan To Fix Obamacare Could Affect Up To 5 Million Americans
The White House recently announced a new rule in a press statement that would eliminate a "family glitch" within the Affordable Care Act.
Read MoreCould Psychedelics Be The Next Breakthrough Treatment For Cancer Patients' Mental Health?
Many patients experience mental health difficulties after a cancer diagnosis. Could psychedelics be a breakthrough treatment for cancer patients' mental health?
Read MoreA Surprising Link Between Tuberculosis And Cancer May Lead To Better TB Treatments
A new study indicates a link between tuberculosis (TB) infections and cancer cells that may hold promise for improved therapeutic approaches to TB.
Read MoreCan Your Voice Really Predict Your Risk For Coronary Heart Disease?
Coronary artery disease impacts 18.2 million Americans aged 20 and older. Could artificial intelligence analyze your voice to determine if you're at risk?
Read MoreWhat Mental Hygiene Can Mean For Your Life, As Explained By Actress Gabriella Wright – Exclusive
Gabriella Wright, inspirational actress, activist, and co-founder of the Never Alone initiative sat down with Health Digest and explained mental hygiene.
Read MoreHow Scientists Are Now Detecting Autism In Babies Before Birth
Signs of autism may be apparent in some cases before a child is 12 months old, while in other cases, autism might not be apparent until a child enters school.
Read MoreHow Work Flexibility Could Improve Mental And Physical Health In Night Owls
Researchers believe there may be a benefit to tailoring work schedules to individuals' sleep schedules, particularly for this group of people.
Read MoreThe Surprising Way Climate Change Can Affect Your Health
According to a recent study, climate change could lead to an increase in hospitalizations for a certain condition that may require hospitalization.
Read MoreWhat You Need To Know About Recent Stomach Bug Outbreaks Across The US
The norovirus, also known as the stomach flu, is a leading cause of infectious diarrhea and vomiting and responsible for over 2 million doctor visits per year.
Read MoreStudy Reveals Surprising Way Scientists Can Detect Microplastics In Our Bodies
Whether it's the plastic container that keeps your lunch fresh or your water bottle, the way plastics affect our health has been a cause for concern.
Read MoreThe Groundbreaking Way Scientists Can Now Study Your DNA
A team of100 scientists has made history by completing the human genome, allowing a pathway to investigating the role DNA variations play in disease.
Read MoreWhy Empathy May Be The Missing Link In Achieving Higher Vaccination Rates
Vaccine hesitancy has persisted since the start of the COVID-19 vaccine rollout. Here's why empathy may help achieve higher vaccination rates.
Read MoreActress And Activist Gabriella Wright Details The Benefits Of Meditation – Exclusive
When asked for her thoughts on meditation, accomplished actress and activist Gabriella Wright exclaimed, "I love absolutely everything about meditation."
Read MoreHow Students' Mental Health Declined As The Pandemic Continued
The Centers for Disease Control and Prevention (CDC) has recently released startling new research regarding how COVID-19 impacted teen students' mental health.
Read MoreWhy Experts Are Calling Will Smith's 'Act Of Love' At The Oscars Dangerous
Will Smith shocked viewers at the 2022 Oscars when assaulting Chris Rock onstage during the ceremony. Experts say any attempts of justification are concerning.
Read MoreHow Experts Can Tell If We're Having A BA.2 Surge In The US
Health experts are having an increasingly difficult time trying to track BA.2 numbers. But here are some ways they're overcoming the challenge.
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Heart Health (7)
When Is Low Blood Pressure Considered Too Low?
Where is the line drawn between a healthy blood pressure measurement and one that has dropped far below normal? Here are the signs to watch for.
Read MoreHow Artificial Intelligence May Soon Predict Your Risk Of Cardiac Arrest
Researchers have recently uncovered how artificial intelligence may soon predict your risk of cardiac arrest. Here's what you need to know.
Read More7 Exercises To Do And 6 To Avoid If You Have Heart Problems
Your heart is an extremally important organ. Some exercises are good for people with heart problems. Others aren't, and should absolutely be avoided.
Read MoreThe Surprising Link Between Heart Health And Cognitive Health
New research has shown that heart health is not only important for keeping our blood flowing and bodies going, but that it even impacts our brain function.
Read MoreThe Surprising Nutrients That Will Optimize Your Heart Health
For optimal heart health, you can stop smoking, avoid alcohol, exercise more, learn to manage stress, and get quality sleep. And a healthy diet is key.
Read MoreThe Ingredient In Your Food That Could Be Giving You Heart Palpitations
While heart palpitations can be caused by many different factors including stress and exercise, they can also be triggered by certain foods and beverages.
Read MoreThe Negative Impact Running Has On Your Heart
Cardio exercise and strength training have been found to benefit heart health. But running fast and long-distance can do your heart more harm than good.
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Lifestyle Diets (2)
The One Ingredient That Shouldn't Be In The Tzatziki Sauce You're Eating
Consisting of a creamy yogurt base, blended with cucumbers, oils, garlic, and more, Tzatziki is one of the healthier condiment options at a dining table.
Read MoreEverything You Need To Know About The Galveston Diet
The Galveston diet is the latest new diet to be trending, designed for health-conscious older women. Here's everything you need to know.
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Medications (7)
The Latest About Pfizer's Blood Pressure Medication Recall
Pfizer has just announced a second recall of blood pressure medication in less than two months. Here's what you need to know about the latest recall.
Read MoreDoes Tylenol Thin Your Blood?
It's easy to reach into your medicine cabinet and pull out a bottle of Tylenol if unwell, but what do you really know about this over-the-counter medication?
Read MoreMedications That Could Have Negative Interactions With Apple Cider Vinegar
When it comes to taking a natural remedy, it's easy to not consider side effects, but it turns out apple cider vinegar can interact with certain medications.
Read MoreWhat Is Ayurvedic Medicine And Is It For You?
Ayurvedic medicine is focused on promoting health rather than fighting disease, by maintaining harmony between the body, mind, spirit, and the environment.
Read MoreDoes Aspirin Expire?
There are many uses for aspirin, but imagine you grab the medication and see that it is past the expiration date. What do you do? Does Aspirin even expire?
Read MoreDoes Allergy Medicine Expire?
Allergy medication, or antihistamines, can help reduce and relieve unpleasant allergy symptoms, like sneezing, itchy and watery eyes, and runny nose.
Read MoreMetformin Explained: Usage, Dosage, And Side Effects
Metformin is a drug used to treat type 2 diabetes. Here's what you need to know about its dosage, uses, restrictions, and other important functions.
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Mental Health (20)
Top Strategies To Alleviate Loneliness
If you've been feeling lonely, these strategies can help.
Read MoreWhat Happens To Your Body If You Meditate Everyday
Research shows that meditating doesn't just tweak our mental and psychological states -- it affects the body's physical systems too. Here's how.
Read MoreHow To Recognize If Your Social Media Habits Are Unhealthy
Social media use has become an almost essential part of our daily lives, for better or worse. Here's how to recognize if your social media habits are unhealthy.
Read MoreIs There A Link Between Schizophrenia And Dementia?
Schizophrenia and dementia are conditions that are both associated with the brain. While they have some similar symptoms, they are quite different conditions.
Read MoreHow EMDR Can Help Treat PTSD And Other Trauma
People who have experienced trauma and PTSD may need other forms of treatment to cope. Here's how EMDR can help treat these mental health conditions.
Read MoreThe Surprising Connection Between The 'Love Hormone' And Life Satisfaction
Measuring life satisfaction can feel like a personal endeavor. But researchers suggest an interesting connection between oxytocin and life satisfaction levels.
Read MoreInside Michael Phelps' Experience With Depression
As National Mental Health Month approaches, mental health issues will move into the spotlight. Here's a look inside Michael Phelps' experience with depression.
Read MoreMental Health Lessons We Can All Learn From Simone Biles
Simone Biles's openness about her mental health struggles provides mental health lessons we can all learn and benefit from. Here's what you need to know.
Read MoreThe Eye-Opening Connection Between Your Mood And The Color Yellow
We all have our favorite colors we gravitate toward, but did you know the eye-opening connection between your mood and the color yellow?
Read MoreWhat Is Spring Fever And Does It Really Exist?
Spring fever is often attributed to a person's altered state of mind with the coming warmer months and longer days. But does it really exist?
Read MoreHow Your Stress Management Should Evolve As You Age
Whether you are a teenager or an adult, your age plays a role in how you should respond to stress. Here's how to manage stress at every age.
Read MoreDoes Listening To Music Help People With ADHD Focus Better?
Listening to music can have an effect on you, such as by evoking feelings of happiness or getting you energized. Can it also improve focus for people with ADHD?
Read MoreWhy Practicing Mental Health Hygiene Should Be A Part Of Your Daily Routine
Just like keeping our physical health in shape, we can keep our mental health functioning properly, too -- and it might not take as much effort as you think.
Read MoreWhat Is Borderline Personality Disorder?
Borderline personality disorder is a mental health condition that can affect a person's emotional regulation, relationships with others, and self-image.
Read MoreHow 'Blue Spaces' Can Help Improve Your Mental Health
The health benefits of water are widely-known and accepted, but what about the benefits of watching water? Blue spaces are a well-kept secret to happiness.
Read MoreFive Quick Mental Exercises To Try When Your Stress Level Spikes
Spiking stress levels put you at risk for poor sleep, digestive issues, weight gain, and heart attack. Know these mental exercises to stay calm and healthy.
Read MoreHow Trauma Changes Your Brain And How To Reverse It
Trauma can damage the brain in ways that lead to an increased risk of anxiety, panic attacks, post-traumatic stress disorder, trouble sleeping, and more.
Read MoreAll The Ways Mental And Physical Health Are Related
Your brain and body want (and need) to work together. Therefore, it's crucial for you to be on the path toward both good mental health and physical health.
Read MoreWhat Your Love Or Hate Of Scary Movies Says About Your Mental Health
When watching a scary movie, our body responds in the same way it would if faced with a real-life threat by switching into fight or flight mode.
Read MoreWhat Do Psychiatrists Help To Treat?
Almost one in five adults in the U.S. struggles with mental illness. If you're considering getting help, a psychiatrist might be an ideal first stop.
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Nutrition (2)
The Unexpected Benefit Of Using Apple Cider Vinegar On Your Salad
Here is another reason to add ACV to your diet.
Read MoreHow Long Should You Wait To Retest Your Vitamin D Levels After Starting A Supplement?
You'll have to be patient when taking a new supplement.
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Rash (1)
Why You Should Consider An Oatmeal Bath To Soothe Your Rash
Did you know that oatmeal baths can provide effective relief for different kinds of skin conditions that produce rashes? Here's what you need to know.
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Recipes (4)
Healthy Banana Bread Recipe
This healthy banana bread will keep you feeling nourished, without that heavy feeling from excess sugar, oil, or eggs.
Read MoreSimple Kale Caesar Salad Recipe
This Caesar swaps out romaine lettuce for kale, and the results are perfectly fresh and delicious.
Read MoreHealthy Potato Salad Recipe
This healthy potato salad has all the creamy goodness of the classic side dish, but thanks to Greek yogurt instead of mayonnaise.
Read MoreEasy Couscous Salad Recipe
Loaded with lots of flavor and plenty of vegetables, this easy couscous salad comes together in a breeze and is full of nutrients.
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Recovery (1)
14 Things You Can Do During Active Recovery
Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises.
Read More
Running (1)
The Surprising Link Between Running Speed And Genetics
If you aren't hitting your running goals as quickly as you would like, be patient with yourself — this may be due to your genetic makeup.
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Skin (11)
Foods That Will Actually Lead To Firmer Skin
As we age, many of us notice a deterioration in the firmness of our skin. In addition to supplements, there are foods you can eat for firmer skin.
Read MoreHere's One Reason It Might Look Like Your Bruise Is Spreading
If your bruise appears to be growing in size, you might wonder whether it is properly healing. Here's one reason it might look like your bruise is spreading.
Read MoreWhat's The Difference Between An Esthetician And A Dermatologist?
Estheticians and dermatologists offer different services and levels of knowledge in the skincare industry. So what's the difference between the two?
Read MoreHow To Handle Botox-Induced Headaches
Botox's function is simple: to temporarily prevent the body's nerves from firing signals to release chemicals that may cause wrinkles.
Read MoreWhy You Should Think Twice Before Scratching Your Head
There are many treatments for an itchy scalp. Topical steroids, antifungal creams, coal tar, and zinc are all solutions for an itchy scalp caused by dandruff.
Read MoreCould Your Bruise Be A Result Of The Sun?
Contrary to popular belief, a bruise can emerge as a result of more than just physical injury. So could your bruise be a result of the sun?
Read MoreTips To Ease Scalp Psoriasis
Psoriasis is a chronic condition in which red, scaly, and sometimes itchy patches emerge on the skin. The autoimmune disease can appear anywhere on the body.
Read MorePiercing Bump Versus Keloid: What's The Difference?
Shortly after receiving a new piercing, a piercing bump may emerge as a small lump due to inflammation that occurs during the body's healing process.
Read MoreMyths You Need To Stop Believing About Oily Skin
Nobody wants their skin to get too oily, but as it turns out, myths and misinformation can actually exacerbate the problem for many people.
Read MoreHow Botox Could Help Relieve Excessive Sweating
Excessive sweating when not exercising can be anxiety inducing and embarassing. So can Botox provide relief for excessive sweating?
Read MoreDoes Garlic Really Work To Remove Skin Tags?
Several different websites list garlic as one possible treatment that may be able to remove skin tags. But is it safe, and does it really work?
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Sleep (22)
Does Diabetes Affect Your Sleep?
Diabetes can adversely affect your health in a variety of ways, but can it also affect your ability to sleep well? Here's what you need to know.
Read MoreMusic That Will Actually Help You Fall Asleep
If you struggle to enjoy a good night's sleep, consider trying "sleep music" to help catch the proper amount of zzzs. Here's the music that will help.
Read MoreThis Sleep Condition May Actually Be Hurting Your Brain
An estimated 33-50% of people in the US have insomnia, of which up to 15% of cases are chronic insomnia. What happens if you don't get enough sleep?
Read MoreResearch Suggests Sleep Is More Important To Learning Than Once Believed
For years, experts have been aware of the impact of sleep on learning. New research shows that sleep plays an even more active role in learning than we thought.
Read MoreHow Sleep Can Affect The Onset Of Dementia
Here's another reason to get enough sleep at night.
Read MoreTips On Stopping Bedtime Procrastination
There are days when you avoid hitting the sack at your intended nightly time. Here are tips on how to stop bedtime procrastination.
Read MoreHow To Use Light Therapy For Better Sleep
Light therapy is used for health conditions including seasonal affective disorder, depression, and sleep disorders. Here's how to use it for better sleep.
Read More41% Of Adults Have Trouble Sleeping Because They Are Missing This Essential Vitamin
While some people may experience a lack of quality sleep due to their busy schedules, others may find it difficult to sleep due to a vitamin deficiency.
Read MoreTips On How To Reach Deep Delta Stage 3 Sleep
Delta stage 3 sleep is crucial for boosting immunity and replenishing your energy. Here's what you can do to make sure you're reaching this deep-sleep stage.
Read MoreFoods That Can Actually Help You Get Deep Sleep
Sometimes catching good quality sleep can be tricky. However, there are foods that can actually help you get deep sleep. Here's what you need to know.
Read MoreHow Much Sleep Should You Get Based On Your Age?
This is what you need to know about when to go to bed.
Read MoreIs It Safe To Sleep With Earrings In?
Sleeping with your earrings in might seem like a more appealing option over having to take them out every evening, but is it safe to do so?
Read MoreWhat It Really Means When You Experience Sleep Paralysis
Being fully awake without being able to move may sound like the beginning of a horror film, but unfortunately, this horrifying sensation happens in reality.
Read MoreWhat Happens To Your Brain When You Daydream?
Our brains are always active no matter if we're awake or asleep. But what happens to your brain when you drift off in a pleasant daydream?
Read MoreHow To Get Your Sleep Schedule Back On Track
There are many reasons why our circadian rhythm can get thrown off track, but there are ways to restore our sleep schedule, no matter the cause.
Read MoreDoes Intermittent Fasting Improve Your Sleep?
The benefits of fasting can contribute to a leaner body, a more alert mind, and even a longer life. But can it improve your sleep, too?
Read MoreThis Common Mistake Is Probably What's Causing Your Jet Lag
After spending hours or possibly the day traveling to an exciting destination, jet lag is the last thing you want to plan for, but sometimes, it's necessary.
Read MoreWhat Really Happens When You Sleep With A Mouth Guard
This dental device can help mitigate the effects of bruxism, a disorder that involves clenching or grinding the teeth.
Read MoreWays To Get Rest Other Than Sleeping
Even though nothing beats a good night's sleep, there are a few ways you can recharge your mind and body if you are in need of rest but aren't able to sleep.
Read MoreHow Exercising In The Evening Can Affect Your Sleep
Read this if you like to go to the gym just before bed.
Read MoreThe Neurotransmitter That Will Instantly Improve Your Sleep
Many people crave a better quality of sleep. Now, researchers may have found the neurotransmitter that will instantly improve your sleep.
Read MoreThe Best Sleep Masks For A Good Night's Rest
Bedtime rituals like taking a warm bath, sipping chamomile tea, and donning a sleep mask can help you get a good night's rest. What's the best mask for you?
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Strength (7)
Here's Why Kickboxing Is Good For Your Mental Health
Kickboxing is a martial art that not only involves punching and footwork, but kicks as well. Did you know that it can benefit your mental health?
Read MoreWhich Muscles Do Front Squats Work?
Front squats are excellent for strength training and involve squatting with a barbell placed in front of the body. So which muscles do they work?
Read MoreWhich Muscles Are You Working When Doing Squats?
While it's common knowledge that squats work the lower legs, you may find yourself asking what specific muscles are used when a person does squats.
Read MoreWhy You Should Include Strength Training In Your Workout Routine
The American Heart Association recommends strength training twice a week, but what makes this type of exercise so important to our health and well-being?
Read MoreThe Difference Between Compound And Isolation Exercises
There's a lot of information online about compound versus isolation exercises and which are the best for muscle building. Here we discuss both.
Read MoreHow Are Pulse Squats Different From Regular Squats?
Even if legs aren't your favorite body part to train, don't skip squats on leg day, and be sure to practice the different variations such as pulse squats.
Read MoreWhy Deadlifts Are Hurting Your Lower Back
Lower back pain is a major complaint associated with deadlifts. Here's why they hurt your lower back and how you can prevent it from happening.
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Symptoms (9)
What Is Thyroid Eye Disease?
Thyroid hormones are released by the thyroid gland. They are responsible for maintaining body temperature and proper functions of all body organs.
Read MoreWhat To Expect When Getting A Concussion Test
If you suffer a concussion, how soon is it safe to return to day-to-day life? To help determine an answer, clinicians may utilize a concussion test.
Read MoreHow Acupuncture Affects Arthritis Symptoms
For people with arthritis, acupuncture can be an effective reliever of pain symptoms. Here's what you need to know about how acupuncture helps.
Read MoreDo You Really Need To Floss Daily?
Americans dislike flossing so much that almost 30% of us never do it. However, dentists advise that we floss daily, and here's why.
Read MoreAnxiety Explained: Causes, Symptoms, And Treatments
Feeling worried sometimes is normal, but if anxiety persists and disrupts your life, it may require medical intervention. Here's everything you need to know.
Read MoreNeck Pain Explained: Causes, Symptoms, And Treatments
The causes for neck pain can range from wear and tear related to aging, all the way to traumatic injury. A doctor can help if you have neck pain.
Read MoreIf This Happens To Your Fingernails, It Could Be A Sign Of Kidney Disease
If your kidneys fail to function properly, you might notice several tell-tale symptoms, but how do signs manifest within your nails?
Read MoreHow To Tell If You Are Having A Diverticulitis Attack Or Food Poisoning
There are some different symptoms of diverticulosis and food poisoning that you may want to know. However, only a medical professional can make a diagnosis.
Read MoreWhat It Really Means When Your Scalp Itches
If you find yourself constantly scratching your head, you might be wondering why. There are actually multiple reasons why your scalp might start itching.
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Vegan (1)
Vegan Tikka Masala Recipe
Vegans and vegetarians deserve to enjoy the rich flavors of popular Indian dishes. Now, thanks to this healthy vegan tikka masala recipe, it's possible!
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Vitamins And Supplements (20)
Should You Take Creatine Before Or After A Workout?
Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it?
Read MoreWhy Probiotics Sometimes Have A Stinky Side Effect
Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence.
Read MoreYou're Probably Storing Your Vitamins The Wrong Way
If you take vitamins, you should know how to store them properly.
Read MoreHow Much Collagen Should You Actually Be Taking?
Taking collagen can support and strengthen the body in a number of ways, but how much collagen should you actually be taking? Here's what experts have to say.
Read MoreCan A Supplement Help Relieve Stress And Tension From Sitting All Day?
Sitting behind the wheel to get to work, being perched at the desk all day, and then relaxing on the sofa adds up to a sedentary lifestyle for many Americans.
Read MoreCan Probiotics Help You Lose Weight?
Adding probiotics to your diet can help keep your gut and overall health balanced, but can they also help you lose weight? Here's what you need to know.
Read MoreCould Peppermint Oil Ease Your Stomach Issues?
For the roughly 25 to 45 million Americans who deal with irritable bowel syndrome, relief can be hard to find. Could peppermint oil be helpful?
Read MoreCBD Capsules That Actually Work
Because they are not regulated by the FDA, safety and efficacy of CBD products cannot be guaranteed, which is why it is important to be careful when buying.
Read MoreDoes Tea Tree Oil Actually Help Your Hair Grow?
Tea tree oil is a powerful cleansing agent that can help improve scalp and hair conditions. It opens up hair follicles and stimulates growth.
Read MoreHow To Read A CBD Oil Bottle To Make Sure It Actually Works
If you want the greatest potential health benefits from your CBD oil, make sure you examine the bottle, read the label, and check off some must-haves.
Read MoreDoes Eucalyptus Oil Actually Help Treat Pain?
Eucalyptus oil is a popular essential oil with a wide array of benefits. Studies have shown that taken a certain way, this oil can lower pain levels.
Read MoreWhy Not Everyone Should Be Taking Probiotics
You can improve your gut health by eating fermented foods and taking supplements containing probiotics. But you shouldn't be taking probiotics in certain cases.
Read MoreThe Best Time Of Day To Take CBD
CBD can help boost your mood, alleviate stress, and prepare you for a good night's sleep. So when is the best time to take it for the greatest health benefits?
Read MoreWhat's The Difference Between Hemp-Derived CBD Isolate And Full-Spectrum Hemp Oil?
Hemp-derived CBD oil is usually labeled as isolate, full-spectrum, or broad-spectrum. Know the differences between the three, and decide which is best for you.
Read MoreWhy You Should Be Wary Of Vegan Collagen
Going vegan can help you consume ample nutrients, lose excess weight, and reduce your risk of diabetes and heart disease, among other rewards.
Read MoreDoes Rosemary Oil Actually Help Your Hair Grow?
Like other essential oils, rosemary oil has many health and wellness benefits, but can it actually help your hair grow? Here's what you need to know.
Read MoreWhy You Should Think About Adding Greens Powder To Your Meals
Greens powder is full of potential, from boosting energy to preventing chronic disease. Try some in your smoothie or in your meals. We've got the recipes!
Read MoreWhy You Should Consider Fish Oil To Help Psoriatic Arthritis
Psoriatic arthritis causes pain, swelling, and stiffness in joints. But there can be relief! Fish oil, or omega-3 fatty acids, can improve symptoms.
Read MoreMyths About Vitamin D That You Need To Stop Believing
There are plenty of facts and misinformation in regard to vitamin D, but here are the myths about the vitamin you need to stop believing.
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Walking (2)
The Powerful Anti-Aging Benefits Of Brisk Walking, Backed By Science
A recent study shows that in addition to the number of steps we walk, another important factor for improving our health is the pace at which we move.
Read MoreWhen You Start A Walking Routine, Don't Make These Mistakes
Walking might be an easy way to improve health and fitness, but you can improve your experience and results by avoiding some of these common mistakes.
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Weight Loss (1)
Here's Why Your Stomach Might Look Thinner When You First Wake Up
When you look in the mirror in the morning, it's not uncommon to see a tummy that's a little flatter than what you may remember going to bed with. This is why.
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Weights (1)
Squats Versus Sumo Squats: Which Is Better For Your Glutes?
Sumo squats and traditional squats both work your lower body, but one is better than the other when it comes to targeting your glutes.
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Yoga (1)
Here's Why Older Adults Should Start Doing More Yoga
While it's widely accepted yoga does wonders for flexibility, research is starting to discover other health benefits, and how yoga affects older populations.
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