Is It Safe To Drink Alcohol While On Accutane?
Accutane essentially works by ceasing oil production in the glands of the skin. When taken in large doses, this can cause a few unpleasant side effects.
Read MoreArchive for July 2022
Back to Archive IndexAcne (7)
What To Expect When Getting Light Therapy For Acne
Light therapy is a type of acne treatment that involves using artificial light to treat breakouts on a cellular level, but does it really work?
Read MoreHow Rose Water Can Help Treat Your Acne
Adding rose water as a step in your daily skincare routine might help reduce your acne and leave your skin feeling rejuvenated and refreshed.
Read MoreWhat Causes Your Acne To Itch?
Itching is a very common symptom of acne, with one study finding that about 70% of people experienced it. But, what is it that causes acne to itch?
Read MoreMyths About Acne You Should Stop Believing
Despite being a common phenomenon that many people experience at some point, there are many misconceptions about acne that have yet to be nipped in the bud.
Read MoreHow Magnesium Can Make Your Acne Better
Acne affects many people of different age ranges around the globe. But some studies suggest there may be a natural mineral to help treat it.
Read MoreWhat Are Comedolytic Products And How Do They Treat Acne?
Comedolytic products treat comedones, so if you're in need of a way to treat your acne, look no further. Here is what you should know about these products.
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Aging (4)
As Heat Waves Across The US Continue, Here's How You Can Help Older Adults Stay Safe
Over the weekend, over 90 million people in the U.S. were under heat advisories. These conditions can pose health risks, especially for older adults.
Read More14 Signs Your Brain Is Aging Faster Than You Are
Things like forgetfulness or a dulling of the senses are normal parts of aging, but how can you tell if your brain is aging prematurely? Read on to find out.
Read MoreWhat Is Your Metabolic Age And How Can You Improve It?
If you could make yourself younger, would you? While it's impossible to change your chronological age, you may be able to change your metabolic age.
Read MoreHow Nursing Home Staff Shortages May Affect Your Family Members Who Live In One
Widespread staffing shortages across the country may impact the quality of care that nursing home residents receive. Here is what you should know.
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Alcohol (6)
Is It Possible To Get 'Drunk' Without Drinking Alcohol?
The rare condition known as auto brewery syndrome — also referred to as gut fermentation syndrome — is an involuntary production of alcohol within the gut.
Read MoreNew Research Suggests That Moderate Drinking Could Be Worse For You Than Previously Thought
A new study has found that even moderate levels of drinking may negatively impact our health in more significant ways than you would expect.
Read MoreWhat Happens To Your Body When You Drink Rum Every Night
What does rum have that other drinks don't? And is it a good idea to drink it before bedtime? Here's what happens to your body when you drink rum every night.
Read MoreSide Effects Of Drinking Wine You Never Expected
Some side effects to drinking wine are obvious, others are not. Read on to learn all about the effects you never knew wine could have on your body.
Read MoreCould Solo Drinking During Your Teens Predict Alcohol Use Disorder As An Adult?
If you tend to drink alcohol alone, especially if you are a teen, you may be more prone to alcohol use disorder (AUD) as an adult, according to a recent study.
Read MoreHayden Panettiere Opens Up About Opioid And Alcohol Use Over The Years
In recent interviews, Hayden Panettiere has opened up about her experience with alcohol and opioid use. Here's what she's learned throughout her journey.
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Allergies (3)
You May Be Allergic To The Cold If This Happens To You
Exposure to cold temperatures can have many effects on health, both good and bad. But did you know that you could actually be allergic to the cold?
Read MoreAllergy Sufferers Rejoice - A Prescription Strength Nasal Spray Is Now Available Over-The-Counter
If allergies affect your life, there's good news. Relief may soon come in the form of a prescription-strength nasal spray -- no prescription required.
Read MoreWhat Are Allergic Shiners?
Often blue-gray or purple in color, the frequency and severity of allergic shiners vary from person to person. Treatment involves addressing the allergy.
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Alzheimer's And Dementia (1)
What Robin Williams' Widow Wishes Everyone Knew About Lewy Body Dementia
Following his autopsy, it was discovered that Robin Williams had a condition called Lewy body dementia. Here is what to know about this condition.
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Anxiety (4)
A New Study Finds Virtual Reality Has The Potential To Treat Some Phobias
A 2022 study examined how a smartphone app linked to a VR headset could help people overcome specific phobias. So, how does it work, and could it help you?
Read MoreThe Real Reason You're Afraid Of Needles
If the mere thought of having a blood test makes you feel queasy, you're not alone. The fear of needles is surprisingly common. Here's why it happens.
Read MoreCan Anxiety Make It Harder For You To Breathe?
Even if you don't have an anxiety disorder, is it possible that you could still have times when it's harder for you to breathe due to anxiety?
Read MoreIs There A Link Between Dehydration And Anxiety?
When you're dehydrated, you may be more vulnerable to depression, fatigue, and confusion. Can dehydration also contribute to anxiety? Here is what to know.
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Beverage (13)
What Happens To Your Body When You Drink Soy Milk Every Day
There's a wide variety of soy milk options on the market. But even the most basic ones have been the subject of debate. What happens when you drink them daily?
Read MoreWhy You Should Consider Combining Cranberry And Orange Juice
Combining orange juice with cranberry juice to create a refreshing, blended drink will let you have the best of both worlds when it comes to health benefits.
Read MoreWhy Energy Drinks Could Be Making You Tired
When you're feeling fatigued, you might reach for an energy drink to give you a boost. Discover why that might end up making you more tired in the long run.
Read MoreThese Are The Health Benefits Of Honeybush Tea
In addition to being a pleasing, tasty, and earthy beverage, honeybush tea may also offer a few benefits to your health. Here are just a few.
Read MoreCrystal Light: Is It Bad For You?
Is drinking Crystal Light really "better for you" than other beverages? Here's what we found.
Read MoreAre 5-Hour Energy Drinks Bad For You?
With so much to do and so little time, who doesn't crave more energy? 5-hour Energy drinks are great for a quick buzz. But are the ingredients good for us?
Read MoreDoes Drinking Kombucha Help Relieve GERD Symptoms?
Although there is no scientific evidence that kombucha can help with diseases, some researchers think fermented tea may contain healing benefits.
Read MoreWhat You Should Know Before Drinking 'Raw' Water
If you've seen raw water on your grocery store shelf, you may wonder what it is and if it's worth a try. Let's take a look at the pros and cons.
Read MoreHow To Filter Your Tap Water
The water supplied to your home can come from a variety of sources, including groundwater and surface water found in reservoirs, lakes, and rivers.
Read MoreIs Cranberry Juice Good For Your Kidneys?
You may have heard that cranberry juice can help with kidney-related issues. But can cranberry juice really benefit your kidneys? Find out in this article.
Read MoreHow Much Soda Does It Take To Increase Your Risk For Type 2 Diabetes?
With about 150 calories in a typical can, most sodas are enhanced with sugar additives. What does this mean for our health and diabetes risk?
Read MoreIs Carbonated Water Healthy For Kids?
As the name suggests, carbonated water only consists of water and carbon dioxide. Therefore, it's just as hydrating as still water.
Read MoreWhat Happens To Your Body When You Drink Sparkling Water Daily
As sales of sparkling water increase, so do questions about its effects on the body. Find out what happens to your body if you drink sparkling water daily.
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Blood Clots (3)
The Unexpected Way Height Can Impact Your Likelihood Of Getting Blood Clots
Some studies have suggested that height may increase our odds of developing blood clots. How is this so, and just how tall must you be to be considered at risk?
Read MoreThrombosis Versus Embolism: What's The Difference Between These Types Of Blood Clots?
Both thrombosis and embolism occur when a blood clot forms and blocks a blood vessel with no injury present. They can be dangerous if left untreated.
Read MoreThe Unexpected Food That Can Help You Treat Blood Clots
Food can be a powerful way we influence our health. If you have a risk of blood clots, this food may help.
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Body Weight (2)
Why You Should Add Lateral Jumps To Your Workout Routine
If you're a fan of plyometric exercises, you may have considered adding lateral jumps to your workout routine. Here's what the experts have to say about them.
Read MoreThree Common Mistakes That Are Making Your Lunges Less Effective
You don't need to have a gym membership or purchase equipment to do lunges at home. The one downside, however, is that they are often performed incorrectly.
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Cancer (2)
Which State Had The Most Cancer Deaths In 2021?
Most of us know that cancer is a leading cause of death in the U.S. But which states have the highest rates, and what may be causing it?
Read MoreWhat We Know About Jared Kushner's Thyroid Cancer Diagnosis And Treatment
Nearly no one knew about Jared Kushner's thyroid cancer diagnosis back in 2019. However, his secret battle is detailed in his upcoming memoir.
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Cardio (4)
Indoor Versus Outdoor Cycling: Which Is More Beneficial?
Biking is an excellent form of cardio, and there are advantages to both indoor and outdoor biking. Which one is better for you? Here is what to know.
Read MoreHow To Train Your Body To Be A Better Hiker
One of the best ways to combat the demands of hiking aside from staying hydrated and refueling your body is to train for it ahead of time.
Read MoreHere's How Long You Should Really Be Spending On Cardio
Cardio is a term that refers to exercise that is aerobic, or exercises that raise your heart rate. Examples of aerobic activity include running and swimming.
Read MoreShould You Get A Weighted Jump Rope To Intensify Your Cardio?
There are some important differences between regular speed jump ropes and weighted jump ropes. Here is what you should know if you're looking into the latter.
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Celebrity Workouts (2)
Is Gabrielle Union's Ab Workout Worth The Hype?
Gabrielle Union is no stranger to challenging full-body workouts. To stay in shape, Union works out three to five days a week. Read on to learn her go-to moves.
Read MoreIs Lizzo's On-Tour Workout Routine Worth The Hype?
Lizzo has been vocal about caring for her body and building strength, even while she's on tour. But are her training routines worth the hype?
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Classes (2)
Tips For Getting The Most Out Of Your First Pilates Class
If you're new to Pilates, you may feel overwhelmed at first. If you don't know what to expect on day one, read this article before your first class.
Read MoreHow Do Spin Classes Strengthen Your Core?
When your core is strong, you can use more energy to power the pedals. That allows you to endure the grueling peak of a great spin class.
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Cold And Flu (3)
Does Zinc Help Treat Colds?
Zinc is an important mineral, and it may reduce the risk of many major health conditions. But how does zinc measure up to treating the common cold?
Read MoreThe Real Reason You Feel Tired After The Flu Shot
You might be wary of side effects from the flu shot, including the feeling of fatigue that some people report, but experts say it is nothing to fear.
Read More7 Foods To Eat And 7 To Avoid When You Have The Flu
The flu can take you out of your day-to-day activities pretty quickly. Here's the lowdown on the best and worst foods to guide you through the flu.
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Constipation (5)
When Is It Time To See A Doctor For Constipation?
Struggling with constipation? Do you eat enough fiber, yet you still can't go? Then it might be time to see a doctor. Here's how to be sure.
Read MoreWhy Doctors Are Urging TikTok Users To Avoid This Latest Health Trend
Some TikTok trends show us great hacks for everyday life, while others should be avoided completely. Here's a trend doctors say to bypass altogether.
Read MoreThe Unexpected Food That Can Help You Prevent Constipation
Bathroom woes are never a fun feeling. While staying hydrated is crucial to keeping things moving, certain foods may also help prevent constipation.
Read MoreHow Constipation Affects Your Bladder
Constipation is a common health complaint, affecting up to 15% of the adult population. Here's what to know about how it can affect bladder function.
Read MoreDoes This TikTok Hack Really Help Relieve Constipation?
TikTok is the go-to for all life hacks, including relieving constipation. In fact, one acupuncturist claims this is how you can get things going quickly.
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COVID (8)
Will Getting A COVID Booster Shot Help Prevent Reinfections?
COVID-19 cases are on the rise again in the U.S. now that BA.5 subvariant of Omicron is the dominating. Will booster shots help prevent reinfection?
Read MoreThe Fourth COVID Vaccine Is About To Hit The Market. Here's What You Should Know About Novavax
A new vaccine called Novavax is the fourth COVID vaccine to hit the market. Here's how it's different from the others.
Read MoreWhat's The Best Protection Against The BA.5 Subvariant?
As the current dominant strain of COVID, BA.5 may have you wondering how you can best protect yourself. Here's what the experts say.
Read MoreWhy The Biden Administration Extended The COVID Public Health Emergency Status
The Biden administration announced on Friday that they have extended the COVID-19 public health emergency status through October 13. Here is what to know.
Read MoreAntibiotic Resistance To Superbugs Is One Of The Newest Public Health Issues To Arise From The Pandemic
Here's the latest on the pandemic's effects on antibiotic resistance.
Read MoreIf You're Looking To Get A COVID Booster, Should You Wait Until The Fall?
Health experts weigh in on whether or not you should time your next booster shot and wait until the fall when surges and a new vaccine are expected.
Read MoreCan You Still Have COVID If Your Rapid Test Is Negative?
At-home COVID-19 tests are a convenient way to check if you are infected with the SARS-CoV-2 virus. However, false negatives may be a drawback.
Read MoreHow To Overcome Post-Pandemic Cave Syndrome
Psychologists are calling the fear to return to normal activities post-pandemic by the term "cave syndrome." Here's how to overcome this common difficulty.
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COVID News (9)
Is Omicron BA.2.75 The Next Subvariant To Watch For?
At least 20 cases have already been reported in the United States.
Read MoreWhat The White House Wants You To Make Of President Biden's COVID Diagnosis
President Joe Biden tested positive for COVID-19, and the White House is trying to keep it business as usual, turning his diagnosis into a "teachable moment."
Read MoreWhy You Should Think Twice Before Trying The 'Blood Washing' Treatment For Long COVID
Experts do not know what causes long COVID in certain people, but 2021 research suggests that it may be the result of blood clotting problems.
Read MoreNew Study Sheds Light On Heart Health Post-COVID Vaccine
New research published in the British Medical Journal lends further evidence to support the rarity of myocarditis and pericarditis following vaccination.
Read MoreNew Data Suggests That Omicron Subvariants Are Far More Resistant To Current Vaccines
Scientists have been researching the newest Omicron subvariants, BA.4 and BA.5. Learn more about the vaccine's efficacy against these new strains.
Read MoreIs Intermittent Fasting The Key To Curbing Severe COVID?
Although intermittent fasting has surged for its possible weight loss benefits, the practice might protect you from type 2 diabetes and cancer.
Read MoreShould You Continue Taking Extra Safety Precautions Against COVID-19?
Health experts recommend taking certain safety precautions if you want to avoid being infected or reinfected with COVID.
Read MoreStudy Suggests The Risk Of New Health Conditions May Be Higher After COVID Reinfections
New research, which has not yet been peer-reviewed, suggests that catching COVID-19 more than once can raise the risk of developing other health problems.
Read MoreThe COVID Booster Formulation Is Evolving. Here's How It Could Be Different By The Fall
Omicron caused a record number of cases when it first emerged, but it is less likely to result in hospitalization and death, despite spreading more easily.
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Dental Health (9)
The Proper Way To Brush Your Teeth
How you brush your teeth plays a vital role in your oral health, but many of us are making mistakes. Making sure you're doing it right is key to a bright smile.
Read MoreThe Real Reason So Many Wisdom Teeth Become Impacted
During our teens or early adulthood, our wisdom teeth usually start to emerge. However, they often need to be removed due to being impacted. Why?
Read MoreWhat You Should Know Before Getting A Permanent Retainer
Here are a few things you should know before getting a permanent retainer, as your dentist might recommend after you finish treatment with braces or aligners.
Read MoreWhat Really Happens When You Brush Your Teeth Every Day
You've probably heard the advice to brush your teeth twice daily, every day. But what does this actually do for your teeth and body? Read on to find out.
Read MoreThe Different Types Of Teeth Explained
Without our teeth, life would be much more difficult. Now is the perfect time to learn all you can about your teeth and take back control of your oral health.
Read MoreThe Unexpected Way Stress Can Affect Your Gum Health
It is no secret that stress can affect your mental and physical health, but many people may not know it can even affect your gum health. Here's what to know.
Read MoreA Lack Of Oral Hygiene For Hospital Patients May Pose An Unexpected Risk
When oral hygiene isn't prioritized it can be deadly for hospital patients. Luckily, a low-risk solution could be the answer to a serious infection.
Read MoreWhat It Means When You Have Teeth Tingling
If you've ever bitten into your food and felt your teeth tingling, you may wonder what it means. Is it time to see a dentist, or can you deal with it yourself?
Read MoreThe Unexpected Drink That May Help Build Protection For Your Teeth
Some of the drinks we consume on the daily are better for our teeth than others. This drink with potential dental benefits might surprise you.
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Depression (3)
What To Know About The Link Between Depression And Strokes
Doctors may long have known that depression may result from a stroke. But now, evidence suggests it may precede it.
Read MoreCould The Key To The Right Depression Medication Be Genetic Testing?
If you've ever gone through the process of finding an effective antidepressant, you might be familiar with the trial-and-error involved.
Read MoreWhat Is The New 988 Crisis Support Line And When Will It Launch?
Americans will soon be able to call or text 988 to talk to mental health counselors with the National Suicide Prevention Lifeline. Here is what to know.
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Diabetes (5)
Is Watermelon Good For Diabetes?
Maintaining stable blood sugar is important in diabetes, but, it can be difficult to know what to eat, especially when it comes to fruits like watermelon.
Read MoreAre Bananas Good For People With Diabetes?
Bananas have valuable nutrients no one should lose, including those living with diabetes. However, some wonder if it's safe to eat since it contains sugar.
Read MoreHow Diabetes Affects Your Bladder
If you have diabetes, it can affect many different aspects of your life and your body. Discover how diabetes can specifically impact the bladder.
Read MoreTreating Diabetic Eye Disease May Benefit From A New Approach
There are several treatments for diabetic eye disease. Recent research points to a way to treat diabetic eye disease without too much pressure on the wallet.
Read MoreAre Blueberries Good For Diabetes?
Diet is important when it comes to managing diabetes. While some fruits should be avoided, more people wonder if blueberries are healthy enough for a diabetic.
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Dietary Essentials (3)
Raw Spinach Vs Cooked Spinach: Which One Is Better For You?
Spinach is a great source of iron. However, there are a few things to keep in mind before you consume it, whether you're munching on it raw or cooking it.
Read MoreAre Vitamin K And Potassium The Same Thing?
Vitamin K and potassium are often confused for one another, but they are distinct nutrients that serve different bodily functions. Here's what you should know.
Read MoreThe Best Time Of Day To Drink Apple Cider Vinegar
There are many health benefits to drinking apple cider vinegar. However, to get the most out of it, you'll want to consume it during certain times of the day.
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Experts (52)
Raja Dhir, Co-Founder Of Seed Health, Shares How To Support Your Gut And Mental Health - Exclusive
Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time.
Read MorePhysical Therapist Stephanie Wakeman On Functional Movement, Gait Analysis, And Virtual Physical Therapy - Exclusive
Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement.
Read MoreHow Mark Long Stays In Competitive Shape At 51 - Exclusive
"The Challenge" competitor and producer Mark Long shared how he keeps in peak physical shape and remains a top competitor on the show at the age of 51.
Read MoreCEO Pankaj Gogia Reveals How Psychedelic Water Can Boost Your Mood - Exclusive
Psychedelic Water CEO Pankaj Gogia shared what makes the drink psychoactive and how it allows people to get a positive mood boost in a natural way.
Read MorePrimary Care Physician Dr. Nora Lansen Explains How Mental And Physical Health Are Linked - Exclusive
Physical and mental health are directly linked, according to Dr. Nora Lansen. She told Health Digest how one can easily affect the other.
Read MorePrimary Care Physician Dr. Nora Lansen On Creating Health Equity With Virtual Care - Exclusive
Dr. Nora Lansen discussed the importance of regular primary care visits and explained how virtual care is making healthcare easier and more equitable.
Read MoreCEO Pankaj Gogia On The Benefits Of Psychedelic Water, A New Psychoactive Herbal Drink - Exclusive Interview
Psychedelic Water CEO Pankaj Gogia discussed destigmatizing psychedelics and shared the multiple benefits of his company's psychoactive herbal drink.
Read MoreCo-Founder Of Seed Health, Raja Dhir, Talks About The Gut-Brain Connection - Exclusive Interview
Co-founder of Seed Health Raja Dhir discussed his work in creating solutions from the latest microbial research and explained the gut-brain connection.
Read MoreHow Worried Should You Really Be About Monkeypox? Dr. Mike Hoaglin Explains - Exclusive
The monkeypox virus has continued to spread around the United States since May 2022. Here's what you should know.
Read MoreDr. Maike Neuhaus Shares The Real Secrets For Finding Happiness - Exclusive
Dr. Maike Neuhaus, also known as The Flourishing Doc, recently spoke with Health Digest about how to find a balance between positive and negative emotions.
Read MoreRegistered Dietitian Kara Lydon Reveals The Biggest Misconception She Hears About Dieting - Exclusive
Registered dietitian and blogger for The Foodie Dietitian Kara Lydon explained the biggest misconceptions about dieting and what approach she prefers instead.
Read MoreOtolaryngologist Dr. David Godin On The Craniofacial Conditions That Affect Babies And Kids In The U.S. - Exclusive
Otolaryngologist and surgeon Dr. David Godin shared his expertise on different types of craniofacial conditions, including risk factors and support resources.
Read MoreSigns That Your Child May Be Thinking About Suicide, According To Dr. Sanam Hafeez - Exclusive
All parents should be aware of these signs.
Read MoreFertility Specialist Dr. John Zhang Explains How The Overturn Of Roe V. Wade Will Impact IVF - Exclusive
Fertility specialist Dr. John Zhang explained the potential impact of the overturn of Roe v. Wade on IVF treatments and parents who rely on them to conceive.
Read MoreIVF Specialist Dr. John Zhang On What Fertility Treatments May Look Like In A Post-Roe World - Exclusive
Dr. John Zhang of New Hope Fertility discussed how IVF treatments may need to change after the overturn of Roe v. Wade and what options are currently available.
Read MorePro Boxer Kollins Ezekh On How To Fuel Your Workouts With A Vegan Diet - Exclusive
Plant-based boxer Kollins Ezekh shared how he maintains a vegan diet while getting enough protein to fuel peak performance during demanding workouts.
Read MoreThe Foodie Dietitian Kara Lydon Explains The Intuitive Eating Approach - Exclusive
Kara Lydon, nutritionist and blogger behind The Foodie Dietitian, explained what intuitive eating is and why it's a good approach to a healthy lifestyle.
Read MoreOtolaryngologist Dr. David Godin On Resources For Families Affected By Craniofacial Conditions - Exclusive
Otolaryngologist and surgeon Dr. David Godin shared the resources families can consult if a family member has been diagnosed with a craniofacial condition.
Read MorePlant-Based Boxer And Personal Trainer Kollins Ezekh On Training For Peak Performance - Exclusive Interview
Boxer and celebrity personal trainer Kollins Ezekh shared how training for peak performance while living a plant-based lifestyle is possible.
Read MoreDr. David Sanchez Talks About The Future Of COVID Boosters - Exclusive
While discussing everything COVID boosters in an interview, Dr. David Sanchez revealed more about what we can expect in the future regarding more vaccines.
Read MoreDr. Emiliana Simon-Thomas Discusses How The Documentary Mission: JOY Inspired The BIG JOY Project - Exclusive
Psychologist Dr. Emiliana Simon-Thomas shared how the documentary "Mission: JOY" inspired her latest research about happiness, The BIG JOY Project.
Read MoreRegistered Dietitian Kara Lydon Shares How You Can Still Enjoy Dairy If You're Lactose Intolerant - Exclusive
Registered dietitian and blogger Kara Lydon shared her advice for adding more dairy to your daily diet even if you have a lactose intolerance.
Read MoreAudiologist Dr. Hope Lanter On How To Protect Your Hearing At Summer Events - Exclusive
Audiologist Dr. Hope Lanter explained how many activities can damage your hearing and shared how you can protect yourself while having fun this summer.
Read MoreOtolaryngologist Dr. David Godin Shares His Expertise On Craniofacial Conditions - Exclusive Interview
Otolaryngologist and head and neck surgeon Dr. David Godin explained different craniofacial conditions, their risk factors, and resources for support.
Read MoreTherapist Sarah Harte Offers Coping Strategies To Women Under Stress After The Overturn Of Roe V. Wade - Exclusive
Therapist Sarah Harte discussed the mental health impacts of overturning Roe v. Wade and shared coping strategies for people under stress after the decision.
Read MoreDr. Emiliana Simon-Thomas Of The BIG JOY Project On How To Bring More Joy Into Your Life - Exclusive
Dr. Emiliana Simon-Thomas sat down with Health Digest to explain how you can bring more lasting joy into your everyday routine.
Read MoreSleep Expert Dr. Julia Kogan Reveals The Bedtime Routine That Guarantees A Great Night's Rest - Exclusive
If you struggle to sleep, you're not alone. Fortunately, sleep expert Dr. Julia Kogan offers new insights on how to implement a better bedtime routine.
Read MoreRegistered Dietitian Kara Lydon On Everything You Should Know About Eating Dairy - Exclusive Interview
Registered dietitian and "The Foodie Dietitian" blogger Kara Lydon shared why eating dairy can be part of a healthy diet and gave her tips to add it to meals.
Read MoreAudiologist Dr. Hope Lanter Explains How Summer Activities Could Damage Your Hearing - Exclusive
Dr. Hope Lanter explained how noise exposure can lead to hearing loss and revealed which summertime activities could cause damage to your hearing.
Read MoreDr. George Bitar Dispels The Top 3 Myths About Plastic Surgery - Exclusive
Board-certified plastic surgeon Dr. George Bitar debunked the top three myths about plastic surgery and shared the facts about getting cosmetic procedures.
Read MoreDr. David Sanchez Explains How Our Immune Response Is Bolstered By COVID Boosters - Exclusive
Dr. David Sanchez of Western University of Health Sciences explained why COVID boosters are so important for an effective immune system response.
Read MoreDr. David Sanchez Of Western University Of Health Sciences Talks All Things COVID Boosters - Exclusive Interview
Dr. David Sanchez, Associate Professor of Pharmaceuticals at Western University of Health Sciences, discussed the present and future of COVID booster shots.
Read MoreAnna Lichtenstein, SLP, On What Trans People Should Know About Gender-Affirming Voice Therapy - Exclusive
Speech therapist Anna Lichtenstein explained how she approaches gender-affirming voice therapy and what trans people should know before seeking it out.
Read MoreDr. Emiliana R. Simon-Thomas Talks About Mission: JOY And The Research Project It Inspired - Exclusive Interview
Dr. Emiliana Simon-Thomas discussed how her current research, The BIG JOY Project, was inspired by "Mission: JOY" and how it's helping people find more joy.
Read MoreEloise Head Of Fitwaffle Discusses How Sweets Can Be Part Of A Healthy Lifestyle - Exclusive
Former personal trainer Eloise Head discussed how a fit, healthy lifestyle can include delicious sweet treats like the ones she bakes for Fitwaffle Kitchen.
Read MoreDr. John Zhang On How Overturning Roe V. Wade Impacts Fertility Treatments - Exclusive Interview
Fertility specialist and founder of New Hope Fertility Dr. John Zhang discussed the impacts of overturning Roe v. Wade on IVF and other fertility treatments.
Read MoreSpeech Therapist Anna Lichtenstein On Why Gender-Affirming Speech Therapy Matters - Exclusive
Speech therapist Anna Lichtenstein explained the importance of gender-affirming speech therapy and how she works with patients to develop their ideal voices.
Read MoreAudiologist Dr. Hope Lanter On Minimizing Risks Of Hearing Damage During Summer - Exclusive Interview
Many of our favorite summertime activities can also be harmful to our hearing. Audiologist Dr. Hope Lanter discussed how you can protect your ears from damage.
Read MoreO'Neill Institute's Rebecca Reingold On Why Traveling To Another State For An Abortion Could Be Difficult - Exclusive
Rebecca Reingold of the O'Neill Institute discussed the potential difficulties of going to another state for an abortion after the overturning of Roe v. Wade.
Read MoreTherapist Sarah Harte Explains How Overturning Roe V. Wade Will Impact Marginalized Communities - Exclusive
Sarah Harte, LISCW and director at The Dorm, explained how the overturning of Roe v. Wade especially affects already marginalized communities.
Read MoreWhat Most People Say Before They Die, According To Top Palliative Doctor, Simran Malhotra - Exclusive
Death and dying are often challenging both physically and mentally. Here are some lessons we can learn from those who are near the end of life.
Read MorePlastic Surgeon Dr. Michael Horn Shares Which Cosmetic Treatments To Avoid In The Summer - Exclusive
Some cosmetic procedures are best to have done in the winter when you can avoid the sun.
Read MoreSurrogacy Expert Evie Jeang On What You Need To Ask Yourself When Considering Surrogacy - Exclusive
Attorney and surrogacy expert Evie Jeang revealed the most important questions potential parents should be asking themselves when considering surrogacy.
Read MorePlastic Surgeon Dr. George Bitar On The Instagram Face And The Current Top Trends In Plastic Surgery - Exclusive
Board-certified plastic surgeon Dr. George Bitar discussed the "Instagram face" beauty standard and how it relates to current trends in cosmetic procedures.
Read MoreKristin Chenoweth Shares Her Experience Suffering From Chronic Migraine - Exclusive
Singer and actress Kristin Chenoweth opened up about her experiences with chronic migraine and how Botox treatments have helped her manage the condition.
Read MoreKristin Chenoweth Talks Chronic Migraine And Partnering With AbbVie To Empower Others - Exclusive Interview
Kristin Chenoweth discusses her new partnership, how chronic migraine affected her career, and how Botox has helped.
Read MoreO'Neill Institute's Rebecca Reingold On How Overturning Roe V. Wade Affects More Than Abortion Access - Exclusive
Rebecca Reingold of the O'Neill Institute discussed some of the potential consequences of the overturning of Roe v. Wade that reach beyond abortion access.
Read MoreSurrogacy Attorney Evie Jeang Discusses The Legal Risks Of Surrogate Parenting - Exclusive
Attorney and surrogacy expert Evie Jeang discussed the possible complications and legal risks people should know before having a child via a surrogate.
Read MorePlastic Surgeon Dr. George Bitar On The Most Dangerous TikTok Beauty Trends To Avoid - Exclusive
TikTok beauty trends can often be too good to be true. Plastic surgeon Dr. George Bitar revealed some of the most dangerous ones and why you should avoid them.
Read MoreTherapist Sarah Harte On How Overturning Roe V. Wade May Worsen The Mental Health Crisis - Exclusive
LICSW and director at The Dorm Sarah Harte explained how the overturning of Roe v. Wade affects mental health and may worsen the U.S. mental health care crisis.
Read MorePlastic Surgeon Dr. George Bitar On DIY Plastic Surgery Tricks And TikTok Beauty Trends - Exclusive Interview
Dr. George Bitar of the Bitar Cosmetic Surgery Institute told Health Digest all about the truths behind Tiktok beauty and plastic surgery trends.
Read MoreTherapist Sarah Harte Speaks On The Mental Health Impact Of Overturning Roe V. Wade - Exclusive Interview
Sarah Harte, a licensed independent clinical social worker and director of The Dorm, explained the mental health impacts of the overturning of Roe v. Wade.
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Fitness (14)
Kate Hudson's Weight Loss Explained
After a frustrating start, Kate Hudson worked off her stubborn postpartum pounds, but only after giving herself the time and space to make sustainable changes.
Read MoreWhy You Should Add Jumping Rope Into Your Workout Routine
With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines.
Read MoreThe TikTok Viral Handstand Challenge Is Harder Than You Think
Before you attempt the viral TikTok handstand challenge, you'll need to focus on a couple of things. After all, not everything is as easy as it looks.
Read MoreWhat It Means When You're More Tired On The Days You Don't Work Out
Rest days are as important as training days. However, instead of feeling rested, we may feel exhausted. Why do we feel more tired on days we don't work out?
Read MoreWhy You Should Consider Adding Hip Bridges To Your Glute Routine
You'll find hip bridges in many Pilates or yoga workouts. But what exactly do they do for your glutes? Find out what makes this exercise such a booty-buster.
Read MoreWhy You Should Consider Exercise To Ease PCOS Symptoms
Many of the adverse side effects of PCOS are related to the hormonal imbalances that this condition can cause. Fortunately, exercise can improve symptoms.
Read MoreFrog Jumps Are An Important Move Missing From Your Workout
It never hurts to throw in a good frog jump into your workout. After all, they can greatly benefit the tendons and ligaments in your joints.
Read MoreThe Low-Impact Exercise You Should Be Doing To Strengthen Your Glutes
If you're looking for a low-impact way to sculpt your booty, you might want to try this easy exercise. Learn how it's done, and if it's right for you.
Read MoreIs Working Out Barefoot Really Good For You?
Everyone instantly grabs their sneakers when heading to the gym. However, working out barefoot has shown to be the new go-to for a good couple of reasons.
Read MoreHow Mindy Kaling Found Joy In Working Out
After years of grueling workouts to try to attain an elusive and unrealistic body type, Mindy Kaling is now more interested in exercise that brings her joy.
Read MoreThe Best Exercises For Hip Bursitis
The quest for treating hip pain can be frustrating, but there are many ways to manage and even rid yourself of pain, including specific exercises.
Read MoreWhat Is Pandemic Foot And What Can You Do About It?
It's no secret the pandemic has changed daily life for many people. However, one change from the pandemic has been clear to podiatrists: "pandemic foot."
Read MoreWhat Does It Mean If You Don't Sweat While Working Out?
Sweat is physical proof to your gym buddies that you're working hard. However, not perspirating sweat during a workout can mean several things.
Read MoreHow To Build A Healthy Relationship With Exercise And Not Overdo It
Physical activity benefits the mind and body, but it can also turn against you. Too much exercise may lead to injuries and emotional problems.
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Fitness Essentials (3)
The Best Exercises To Get Rid Of Love Handles
If you're looking to reduce the pudge around your midsection, we've got your back. Read on for the best exercises to tackle your love handles.
Read MoreExercises You Should Be Doing If You Are Going Through Menopause
Exercise is particularly important during menopause to control weight and manage symptoms. Here are some of the best exercises you can do during "the change."
Read MoreCan Weekend-Only Exercise Still Contribute To Good Health? A Large Study Says It Can
If you can't find the time to work out during the week, fear not! New research suggests weekend-only workouts may be just as beneficial.
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Food (37)
The Unexpected Link Between Music And Food Consumption
Next time you're out dining, you may want to take a moment to listen to the background music playing. It could unconsciously be influencing your order.
Read MoreWhy You Should Think Twice Before Eating Strawberries When You Have The Flu
Unfortunately, some of the foods we typically crave when we're sick can actually make our symptoms worse.
Read MoreWhat Does Gluten Do To Your Body?
Going gluten-free is trendy, which may leave you wondering if it's really healthy to bid adieu to gluten. The answer's more complicated than you might think.
Read MoreThis Unexpected Food Is A Good Source Of Calcium
Calcium deficiency can affect bone mineral density, leading to fractures, osteoporosis, and other health problems. This food, however, is loaded with calcium.
Read MoreThe Best And Worst Salad Dressings For Your Health
No salad is complete without dressing, but dressings often have the reputation of being unhealthy. What are the best and worst salad dressings for your health?
Read MoreIs Oatmeal Good For Diabetes?
If you have diabetes, here's what you should know about this whole grain.
Read MoreIs It Bad To Eat Carrots At Night?
The carrot provides a healthy alternative to chips and sugary or carb-laden snacks. These veggies also make a perfect side dish or main course ingredient.
Read MoreWhat Really Happens To Your Body When You Eat Activia Yogurt
Known for its probiotic properties, Activia claims to help with your digestive health. But do the nutritional benefits back up the health claims?
Read MoreIs Canned Fruit Good For You?
You may wonder if opting for canned fruit over fresh fruit will deliver the same nutritional qualities. Here's everything you want to know.
Read MoreThe Highest Fat Item On Taco Bell's Menu Isn't What You Think
Taco Bell has the potential to be a part of your healthy lifestyle — the customizable and vegetarian-friendly menu gives you the power to choose.
Read MoreDaily Harvest Reveals Which Ingredient Caused Illnesses Leading To Crumbles Recall
After testing and ruling out potential sources of contamination, Daily Harvest has now found the ingredient responsible for their Crumbles recall.
Read MoreIs It Bad To Eat Almonds At Night?
If you're hungry before bed, should you grab a handful of almonds?
Read MoreThe Unexpected Benefits Of Portion Control
Portion control is an art -- especially when the fare is tempting. But aside from weight loss, there are several health benefits to eating in moderation.
Read MoreWhat Is Fruit Fasting And Is It Healthy?
While many have heard of fasting, not many are aware there's such a thing as fruit fasting. However, there are several benefits to embarking on a fruit fast.
Read MoreWhat Happens To Your Body When You Eat Too Many Pickles
Pickles are delicious and delightfully bright veggies that can be a great snacking source, but what happens when you have too many? Here's what to know.
Read MoreDoes Garlic Thin Your Blood?
Garlic as a remedy goes back to ancient times, but it still has enormous health benefits even today, according to science.
Read More7 Foods To Eat And 7 To Avoid For Vertigo
Vertigo can occur for a variety of reasons, some more serious than others. And certain foods can either help mitigate or worsen your vertigo.
Read MoreThe Highest Fat Item On Dunkins Menu Isn't What You Think
While donuts are hard to resist for many, it turns out that donuts are not the highest fat item at Dunkin' — but what else could it be?
Read MoreNew Details About How Long Coronaviruses Can Survive On Frozen Food
Coronaviruses have been found lurking in a new place, and they could be chilling in your own home.
Read MoreResearch Finds Salt Lovers May Be Shaving Years Off Their Lives
The salt shaker is often the first thing someone grabs when trying to add more flavor to a meal, but new research suggests that could come with consequences.
Read MoreWhy You Should Consider Eating Watermelon After Your Next Workout
It turns out that watermelon might be a good choice for both hydration and nourishment after a workout. Watermelon is naturally high in electrolytes.
Read MoreUnexpected Side Effects Of Eating Bananas
Bananas contain potassium, vitamins B6 and C, manganese, magnesium, and fiber - all compounds that help your body in one way or another.
Read MoreHow Eating Patterns Commonly Change During The Summer Months
From backyard barbeques, weddings, pool parties, and vacations, it can be a tough time to stick to any health goals - including a healthy diet - during summer.
Read MoreStudy Reveals What Happens To Your Body When You Eat Spicy Foods
If you've ever noticed your body undergo changes while you eat spicy foods, you're not alone. Health experts weigh in on what happens and why.
Read MoreThe Unexpected Benefit Of Adding Parsley To Your Meals
Though often used decoratively, parsley is actually packed with vitamins, minerals, and antioxidants that can benefit our bodies in a multitude of ways.
Read MoreHow The FDA Plans To Bounce Back After The Baby Formula Shortage
The FDA released official plans for how they're going to address the formula shortage for a more sustainable, long-term approach.
Read MoreCan Eating Chocolate Actually Be Proven To Be Good For Your Brain?
Chocolate is beloved by many, but could it actually be good for your brain? Find out how this sweet treat could benefit your noggin and boost mental health.
Read MoreThe Super-Herb That Can Boost Your Gut Health
You may be used to seeing this herb as a garnish, but did you know it can help boost gut health? Learn more about its benefits for your body.
Read MoreThe Unexpected Food That Can Help You Prevent Heart Disease
This food has many heart-healthy benefits.
Read More12 Sources Of Healthy Fats You Should Be Eating
If you're looking to put on weight, there are some great food options that can provide you with healthy fats and other nutrients. Read on to get the scoop.
Read MoreIs It Bad To Eat Sweet Potatoes At Night?
Some foods are better than others when it comes to bedtime snacks.
Read MoreCan You Reprogram Your Genes With Your Diet?
Wouldn't it be great to change your genes? It might seem like the plot of a sci-fi film, but your diet can actually influence your genetic code.
Read MoreThe Order You Eat Your Food Could Prevent Your Blood Sugar From Spiking
It's not just about what we eat. Science now tells us that, in addition to the types of food we eat, the order we eat our food is important, too.
Read MoreWhat Counts As A Red Food On Noom?
Noom's green, yellow, and red food-labeling system is designed to help you eat more of mindfully, without cutting anything out entirely.
Read MoreIs It Bad To Eat Soup At Night?
Beyond the warming effects of a hearty bowl of soup, it's extremely filling. Therefore, some are curious to know if it really makes the best meal before bed.
Read MoreFoods That Help Prevent Glaucoma
You might have always been told that carrots are good for your vision, but it turns out that might be even more true than we realize.
Read MoreHow Raw Onions Impact Your Bladder
As it turns out, food can have a significant impact on your bladder and digestive system. This can be problematic for people with an overactive bladder.
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Headaches And Migraines (5)
This Is When You Should Worry About Headaches
As common as headaches and headache disorders are — with an estimated 98% of all headaches considered primary — secondary headaches can be life-threatening.
Read MoreHere's How To Tell The Difference Between A Brain Aneurysm And A Migraine
It's easy to write off a life-threatening brain aneurysm as a migraine due to their overlap in symptoms, so it's important to be able to differentiate the two.
Read MoreWhat To Expect During Each Stage Of Your Migraine
Knowing what to expect from migraines might make coping with them a little easier. Learn the symptoms associated with each stage of a migraine.
Read MoreDoes Magnesium Help Prevent Migraines?
Magnesium is a crucial mineral in the human body that supports many major organs and functions. So could magnesium be key in preventing and treating migraines?
Read MoreIs There A Link Between Panic Attacks And Migraines?
Anxiety and headaches tend to go hand-in-hand, so what's the connection between a panic attack and a migraine? Can a panic attack cause this type of pain?
Read More
Health (94)
What Happens To Your Body When You Get An Adrenaline Rush
Many people seek out adventurous activities in search of the high associated with adrenaline. But what actually happens to the body during an adrenaline rush?
Read MoreWhat To Expect When You Visit A Podiatrist
Visiting a podiatrist is a good way to get your feet examined and treated if you are experiencing any problems.
Read MoreHow Does Testing Positive For COVID Affect Your Pregnancy?
With COVID-19 variants continuing to spread, it sometimes feels impossible to avoid the virus. However, if you're pregnant, there are a few things to consider.
Read MoreThe Real Reason Why The Umbilical Cord Shouldn't Be Cut Immediately After Birth
While it was once common practice to clamp and cut the umbilical cord immediately after birth, research is now revealing that there are good reasons to wait.
Read MoreWhat Does It Mean If You Have An Abnormal Pap Smear?
Normal pap smear results mean you'll only need to repeat the test at your next check-up in three years, but what if you get abnormal results?
Read MoreWhy You Should Never Eat Right Before Having Surgery
There are many rules to follow as you prepare for surgery, and one of them is what you can and can't eat or drink leading up to the procedure.
Read MoreThe Different Types Of Macular Degeneration
Macular degeneration is a disease that affects the macula, which is the central area of the retina.
Read MoreHow Long Does It Take To Pass A Kidney Stone?
Everybody knows that having a kidney stone can be a painful and frustrating experience, but how long does it usually take for a stone to pass?
Read MoreWhy Experts Are Urging Doctors To Test Some Patients For Dangerous PFAS Levels
A new report from the National Academies of Sciences, Engineering, and Medicine is calling on doctors to test some of their patients for PFAS levels.
Read MoreThe Menstrual Cycle Explained
To remove inappropriate and outdated stigmas from menstruation, we need to talk about it. Here is the menstrual cycle, and all of its phases, explained.
Read MoreFertility Specialist Dr. Amy Beckley On Home Hormone Testing For Your Cycles - Exclusive Interview
Fertility specialist Dr. Amy Beckley spoke to Health Digest about her new method for testing your fertility hormones at home with Proov.
Read MoreWeezyWTF Of Sex Sells On The Importance Of Sex Positivity - Exclusive
Podcaster and "Sex Sells" creator WeezyWTF explained why she's working to destigmatize sex and revealed why it's so important to encourage sex positivity.
Read MoreSexpert Dr. Kate Balestrieri On Sex Therapy, Positivity, And Keeping Sex Fun While Conceiving - Exclusive Interview
Getting pregnant doesn't have to be all business. Dr. Kate Balestrieri told Health Digest how to keep sex fun while trying to conceive.
Read MoreIs The Mucus Fishing TikTok Trend Actually Safe?
Another bizarre trend is storming TikTok: mucus fishing. But is it safe to engage in this viral video trend?
Read MoreThe Surprising Link Between Abortion Bans And Maternal Mortality
Experts are growing increasingly concerned over the state of maternal healthcare in the U.S. post-Roe. Here's why all pregnant people are at an increased risk.
Read MoreGreener Neighborhoods May Improve The Function Of Children's Lungs
A new study has revealed some great perks for kids who spend time in nature, including better respiratory health.
Read MoreWeezyWTF On Hosting Sex Sells, Destigmatizing Sex Work, And Sex Positivity - Exclusive Interview
WeezyWTF wants to change the conversation. She spoke to Health Digest about hosting "Sex Sells" and how we need to take a better approach to sex work.
Read MoreHank Williams' Wife Died Of Complications From Cosmetic Surgery. Here's What That Means
Hank Williams Jr.'s wife, Mary Jane Thomas, 58, died on March 22, 2022, in a hospital in Jupiter, Florida, after complications following an elective surgery.
Read MoreWhy Experts Say Black Patients Should Start Glaucoma Screenings Earlier In Life
New research provides support for the recommendation that black patients should start glaucoma screenings earlier in life. Here is what to know.
Read MoreEverything You Need To Know About Surrogacy Family Planning
There are lots of factors to take into account before you have children, both financial and legal. Learn what new laws might mean for surrogacy and IVF.
Read MoreThe One Thing You Should Be Doing After A Shower For Vaginal Health
You may be short on time after a shower, and we get it. But there's one thing you should always remember to do post-scrub to keep your vagina healthy.
Read MoreCan Your Deodorant Actually Stop Working?
If you've been getting an unpleasant whiff coming from your armpits, it may or may not be time to change deodorants. It all depends on a few factors.
Read MoreIs Excedrin Or Advil Better For Treating Migraines?
If you've ever tried to treat a migraine, you know that finding something that actually works can be a challenge.
Read MoreIs Exercise During Pregnancy The Key To A Faster Labor?
Exercising during pregnancy has many benefits for the mother and the pregnancy itself. However, many wonder if moving your body can shorten the length of labor.
Read MoreCan You Have Sex When You Have A UTI?
A urinary tract infection (UTI) is a common infection that can affect your kidneys, bladder, and urethra. If you have one, is it okay to have sex?
Read MoreThis Is How Long It Takes For Birth Control Pills To Start Working
While it may seem like you can start having sex immediately after taking your first birth control pill, it usually takes time for them to start working.
Read MoreIs CBD An Effective Treatment For Seizures?
You see CBD mentioned everywhere these days, as a treatment for everything from skin conditions to mental health. But is it effective against seizures?
Read MoreWhy Does Cold Weather Make Your Knees Hurt?
While there's debate regarding the influence of weather on our joints, the knee pain we're talking about goes beyond the shivering of our kneecaps come winter.
Read MoreThe Real Reason Men Have An Adam's Apple
Men are known to have a protrusion at the front of their throats, commonly called the Adam's apple. What is it, and what's the real reason it is there?
Read MoreHow Magnesium Keeps Your Heart Rhythm Healthy
Magnesium is a vital nutrient for overall health, but specifically for heart health as well. Discover how magnesium affects your heart's rhythm.
Read MoreThis Simple Trick Can Help You Eliminate Armpit B.O. For Good
When sweat and bacteria mix it can create body odor. Fortunately, there are some simple tricks you can use to get rid of bacteria and the B.O. it causes.
Read MoreIf You Think You May Have Endometriosis, Here's What You Should Do
Endometriosis remains one of the most difficult conditions for doctors to diagnose. If you think you have it, here's what to do before your next appointment.
Read MoreShould You Include Whey Protein In Your Diet If You Have PCOS?
Lifestyle changes like diet and exercise can help women manage PCOS symptoms. But the whey protein powder in your kitchen may also provide some relief.
Read MoreIs It Safe To Exercise After Giving Blood?
Just like you shouldn't run your car when it's low on oil, your body shouldn't be pushed when you're a pint down on blood. Your body needs some time to recover.
Read MoreThe Real Reason Prenatal Vitamins Can Worsen Morning Sickness
Prenatal vitamins are important supplements for those who are pregnant. But what should you do if they make pregnancy symptoms, like morning sickness, worse?
Read MoreIs It Safe To Store Your Health Information On Your Apple Devices?
Storing your medical history on your Apple devices might be convenient. However, some experts aren't so sure the benefits outweigh the risks.
Read MoreThis Is How Plan B Effectiveness Might Vary Based On Your Weight
Plan B is an emergency contraceptive designed to help prevent pregnancy after unprotected sex. But its effectiveness can vary depending on your weight.
Read MoreHow To Avoid Acne And Bloating On Your Next Flight
Do you feel especially gassy or acne-prone after a flight? It's more common than you might think. Here's how to avoid acne and bloating next time you travel.
Read MoreEverything You Should Know About The 4-7-8 Breathing Technique
Breath work can be a great tool for many who need a natural approach to reduce anxiety. Fortunately, this technique promises that and more.
Read MoreIs It Safe To Use Honey On Open Wounds?
Honey's compounds offer several healing benefits, and ancient people used honey topically for injuries. But is it safe to use honey on open wounds today?
Read MoreWhy You Should Never Smoke Before Surgery
Although it's well-known that regularly smoking cigarettes is detrimental to your health, it may have even more severe consequences if done before surgery.
Read MoreCan Adults Get An HPV Vaccine?
An HPV vaccine called Gardasil was developed in 2006, initially approved for females between ages 9 and 26 years old. It is now available for more people.
Read MoreWhat Science Says About Babies Born In August
Summer babies may have it made. Read on to discover what being born in August says about your baby's health and wellness.
Read MoreWhat You Need To Know About Your Menstrual Cycle Post-COVID Vaccine
Some women have experienced changes to their menstrual cycle after getting the COVID vaccine. But how common is it?
Read MoreWhat Happens If You Get Pregnant With An IUD?
IUDs are extremely effective in preventing pregnancy, but it's still possible that they may fail. It's important to know what happens if you do become pregnant.
Read MoreHow To Avoid Acne When Getting Off Of Birth Control
One of the most frustrating side effects of going off birth control is acne. Discover how to avoid the most annoying aftermath of getting off the pill.
Read MoreDoes Endometriosis Cause Leg Pain?
If you're familiar with endometriosis, you might think of heavy periods and fertility challenges. But there are plenty of lesser-known symptoms like leg pain.
Read MoreThe Ayurvedic Belly Massage That Can Help With Digestion
Ayurveda is an ancient practice that is believed to help with many health ailments, including digestion. Here's how to practice the popular belly massage.
Read MoreNew Research Reveals Possible Reason Men Tend To Die At A Younger Age Than Women
In a recent study published in Science, researchers might have found a potential explanation for why men tend to die earlier than women. Here's what to know.
Read MoreThe Proper Way You Should Really Be Sitting For Good Posture
We all slump at one point or another. However, for the majority of the time, there is a proper way we should be sitting to ensure we maintain good posture.
Read MoreThe House Is Making Moves To Attempt To Protect Abortion In A Post-Roe World
New efforts are underway to restore some of the rights that have been lost as a result of the Roe v. Wade overturn.
Read MoreCould Chemicals Found In Everyday Products Lead To Preterm Delivery In Expecting Mothers?
Expecting mothers have to make many changes to ensure a safe pregnancy and delivery. And one of them may be avoiding plastics.
Read MoreWhat Is Secondary Infertility?
When trying to conceive, there are many factors that can lead to infertility. Learn how doctors distinguish primary and secondary infertility.
Read MoreHere's How President Biden May Try To Protect Abortion Access
Biden has signed an executive order designed to promote more security, bolster educational efforts, and ensure more legal options for anyone seeking abortion.
Read MoreWhat Does It Mean When You Fail A Prenatal Glucose Test?
Taking a glucose test while pregnant is an important part of prenatal care. Find out what it means for you and your baby if you fail the test.
Read MoreHow Do You Know If You Have An Irregular Period?
Between how long a period lasts to how heavy the flow is, knowing what's regular for your body can help you better understand your reproductive health.
Read MoreMyths About Menopause You Have To Stop Believing
Menopause might seem like a big scary change in a woman's life, but don't believe everything you hear. There are some popular myths you should stop believing.
Read MoreOver-The-Counter Birth Control Could Be A Reality Sooner Than You Think
While birth control pills require one to get a prescription from their doctor, pharma companies are pushing to get approval to sell them over-the-counter.
Read MoreEverything You Need To Know About Period Flu
A drop in hormones — estrogen, in particular — can cause symptoms typical of premenstrual syndrome and can contribute to period flu symptoms.
Read MoreWhy Does Spending Time In The Sun Make You Tired?
Has lounging in the sun ever suddenly given you the urge to take a nap? It's more common than you might think. Learn why it happens in this article.
Read MoreA Startling Number Of Americans Have Weed Killer In Their Urine
Research reveals most Americans have the ubiquitous pesticide glyphosate in their urine. Here's how we are commonly exposed to it.
Read MoreWhy Washing Your Hands Too Much Is Worse Than You Think
Washing your hands frequently is a good idea to keep germs and bacteria at bay. However, it is possible to wash and sanitize your hands too much.
Read MoreHow To Prevent Caffeine Headaches
You can develop headaches both from consuming and not consuming caffeine. This may seem like a no-win situation, but experts have tips on how to stave them off.
Read MoreLea Michele's Secret For Staying Energized All Day
Lea Michele has accomplished a lot, from releasing albums to starring in television shows. Here's how she does it all with so much enthusiasm.
Read MoreWhy You Should Add Salicylic Acid To Your Hair Routine
You've probably used salicylic acid products if you have acne, but did you know you can use it on your hair too? Discover how it can help hair and scalp health.
Read MoreIs It Safe To Use Vicks When Pregnant?
When you are pregnant, you might hesitate and wonder what's safe to use to alleviate your cold symptoms. What about Vick's VapoRub? Is that safe?
Read MoreIs It Safe To Sunbathe While Pregnant?
The risks of sunbathing while pregnant are certainly existent, but they are similar to what you would face if you weren't pregnant.
Read MoreSneaky Causes Of High Cholesterol That May Surprise You
High cholesterol levels lead to all sorts of health problems, but diet is not always to blame. Find out about some of the sneaky causes of high cholesterol.
Read MoreSneaky Causes Of Body Odor That May Surprise You
No one likes being stinky, but there are a lot of causes of body odor that might surprise you. Discover some hidden causes of body funk and how to prevent them.
Read MoreThe Types Of Estrogen Explained
You may have heard of estrogen, but it is less commonly known that there are distinct types of this hormone that play different roles throughout your life.
Read MoreHow Smoking Can Affect Your Bladder
We all know that smoking can lead to lung cancer, premature aging, and heart disease. It should be no surprise that smoking can affect your bladder as well.
Read MoreHow The New Supreme Court EPA Ruling Could Affect Our Health And Climate
Under the Supreme Court's ruling, the power to regulate power plant gas emissions no longer falls under the jurisdiction of the Environmental Protection Agency.
Read MoreShould You Be Deleting Your Period-Tracking App After The Roe V. Wade Overturn?
While these apps are meant to help track menstrual cycles, data collected regarding menstrual cycles has the potential to hold incriminating evidence.
Read MoreWhat Happens If You Take Plan B While Pregnant?
Plan B can prevent pregnancy, but if you are already pregnant, you may be wondering how Plan B can affect the growing fetus. Here is what you should know.
Read MoreSimple Tricks To Improve Sleep When Pregnant
If you're pregnant and having trouble sleeping, it's vital to address the issue and improve your sleep. This benefits both your health and that of your baby.
Read MoreWhat To Expect When You Go For A Glaucoma Test
Despite what some people may think, a glaucoma test is actually quick and painless. In the long run, it can actually even save you from losing your vision.
Read MoreThe Unexpected Benefit Of Adding Egg Yolk To Your Haircare Routine
Having healthy hair doesn't need to include a complicated hair care routine. In fact, experts suggest it may be as easy as cracking an egg.
Read MoreHow To Properly Put In Eye Drops
To reduce the risk of contamination or infection, you want to make sure you are applying your eye drops correctly. Here is what you should know.
Read MoreIs Implantation Bleeding Normal In The Early Stages Of Pregnancy?
Is implantation bleeding, which often happens before you even know you're pregnant, normal? Is it ever something to worry about? Here is what you should know.
Read MoreHere's What It Really Means When Your Head Feels Hot
It can be concerning when your head feels hot, but there are many potential reasons this can happen.
Read MoreWhat It Really Means When Your Nose Itches
It's extremely common to get an itchy nose every once in a while, but there are many reasons why your nose might start to itch.
Read MoreBrad Pitt Reveals He May Have Prosopagnosia. Here's What We Know So Far
Everybody knows Brad Pitt as the good-looking movie star. However, he believes he's been suffering from a condition known as prosopagnosia for a while now.
Read MoreWhat Dental Problems Can An Invisalign Fix?
Invisalign isn't just for straightening crooked teeth.
Read MoreThe Surprising Way TikTok May Help Boost Abortion Care
A TikTok trend has grown among medical professionals, offering their skills to help colleagues in states where abortion is still legally practiced.
Read MoreHow To Stop Biting Your Nails For Good
If you're a nail-biter, you're not alone. The good news is that there are ways to stop biting your nails for good! Here is what you should keep in mind.
Read MoreHealth Experts Want To Dispel The Biggest Myths About Abortions' Impact On Mental Health
Some health experts have claimed abortions are dangerous to women's mental health. But other experts highlight critical information that dispels this myth.
Read MoreWhat To Know About Implantation Cramps
Some women might associate implantation cramps with menstrual cramping, while others may recognize a noticeable difference in the sensations.
Read MoreWhat Causes Tooth Pain After A Filling?
This is why your teeth may be sensitive after dealing with a cavity.
Read MoreWhat It Means If You Have Cramps After Sex
Sometimes after reaching the big "yes, yes, yes!" moment, pleasure can be accompanied by cramps. Why does this happen? Here is what you should know.
Read MoreThe Best Lower Back Stretches During Pregnancy
Pregnancy can bring about many changes to the body. To help alleviate an achy back, try performing these stretches.
Read MoreHow The Roe V. Wade Overturn Could Affect IVF
The Supreme Court has officially restricted abortion access to women across the country. Now Americans are questioning how this ruling could affect IVF.
Read MoreHow Abortion Bans Put Doctors In A Bind When It Comes To Life-Threatening Pregnancies
Now that the Supreme Court has overturned Roe v. Wade, many doctors may be caught in a bind when it comes to providing life-saving medical care.
Read MoreWhy You Should Think Twice Before Leaving A Tampon In For A Long Time
Sometimes, having a period can be unpleasant, and on top of that, you have to be vigilant about your health. Here's why to avoid leaving in a tampon too long.
Read MoreO'Neill Institute's Rebecca Reingold On The Long-Term Effects Of Overturning Roe V. Wade - Exclusive Interview
Associate Director of the Health and Human Rights Initiative Rebecca Reingold discussed what the overturning of Roe v. Wade could mean for Americans long-term.
Read More
Health Conditions (40)
If Your Hand Moves By Itself You May Have Alien Hand Syndrome
Alien hand syndrome has been treated with certain drugs — like clonazepam and botulinum toxin injection — as well as cognitive behavioral therapy.
Read MoreWhy You Should Avoid Drinking Alcohol When Taking Lupus Medication
Knowing what to eat or drink can be difficult when you have lupus. Some foods and beverages may trigger flare-ups or interact with your meds.
Read MoreIs It Safe To Drink Someone Else's Blood?
Not only can blood harbor harmful bacteria and pathogens that can cause food poisoning, but it can also transmit bloodborne illnesses.
Read MoreWhy You Should Avoid Water Loading When Diagnosed With Kidney Disease
While it's important to stay hydrated, especially when you have kidney disease, water loading can actually make your condition worse.
Read MoreMisinformation About Monkeypox Is On The Rise. Here's What You Need To Know
As monkeypox continues to spread, misinformation about the virus is on the rise, causing confusion and stigma about who it affects and how it is spread.
Read MoreWhat You Should Do When You Deal With Plantar Fasciitis
The main symptom of plantar fasciitis is pain in the bottom of the heel. In addition to seeking treatment, here's what you can do at home to ease symptoms.
Read MoreWhat You Need To Know About Monkeypox Treatment Options
Monkeypox is making its way around the globe as more people are becoming infected. Here's what to know about treatment options if you have it.
Read MoreCan Mindfulness Provide Pain Relief?
Many look to mindfulness and meditation for help with focus, depression, and anxiety. But can it help to relieve pain?
Read MoreHow Concussions Can Impact Your Vision
Concussions can be very traumatic for the brain, and the impact can affect your vision. Learn what concussion symptoms mean for your ocular health.
Read MoreShania Twain Reveals New Details About Her Lyme Disease Battle
Shania has had a long battle with Lyme disease, and now, in a new documentary, she offers viewers even more details about her experience.
Read MoreHow Long Does A Concussion Usually Last?
Recovering from a concussion happens over several phases. Here's how long experts say that concussion symptoms typically last, and what to look out for.
Read MoreWhat It Really Means When Your Eye Keeps Twitching
The occasional eye twitch can be annoying and sometimes embarrassing. But what exactly causes it to happen, and is it a cause for concern?
Read MoreIs There A Connection Between Rheumatoid Arthritis And Acne?
Rheumatoid arthritis (RA) is a chronic inflammatory disorder that mainly affects the joints, but it can affect the skin as well.
Read MoreWhat To Know About The Parechovirus And How To Keep Your Baby Safe
While infants and newly born babies are at higher risk for parechovirus, there are a few things you can do at home in order to keep your child safe.
Read MoreCan You Use CBD To Treat Epilepsy?
For those with epilepsy, CBD may provide some relief from symptoms. But how does CBD help alleviate epilepsy symptoms, and are there any risks?
Read MoreHow To Treat And Prevent Allergy-Triggering Nasal Polyps
Nasal polyps are soft, non-cancerous growths that appear on the inside of the nose. Learn why they appear, when they need treatment, and how to prevent them.
Read MoreSneaky Causes Of Yeast Infections That May Surprise You
There are some sneaky reasons why a yeast infection may occur. Learn the unexpected factors you should watch out for or discuss with your doctor.
Read MoreMacular Degeneration Explained: Causes, Symptoms, And Treatments
Many conditions can cause vision loss or even blindness, and age-related macular degeneration (AMD) is one of the most common. Here's what we know about it.
Read MoreIs It Too Late To Control The Monkeypox Outbreak?
The window to control the monkeypox outbreak in the U.S. may soon be coming to a close, according to Scott Gottlieb, the former commissioner of the FDA.
Read MoreMyths You Should Stop Believing About Epilepsy
A neurological disease that causes seizures, epilepsy is often a misunderstood condition. Read on to learn about the epilepsy myths you should stop believing.
Read MoreSymptoms Of A Stroke In Women You May Not Know About
It is vital to recognize the symptoms of a stroke so you can get treatment quickly. However, stroke symptoms can sometimes be a bit different in women.
Read MoreWhat You Need To Know About Invisible Illnesses
Most chronic diseases are almost invisible to the outside eye. Discover the most important aspects of dealing with an invisible illness.
Read MoreWhat You Should Know About Paget's Disease Of The Bone
Paget's disease, which is present in up to 2% of people, affects the reformation of the bone material. Here is what you need to know about this condition.
Read MoreWhy You Should Think Twice Before Popping A Stye
While it may be tempting to pop a stye, attempting it can worsen the condition. Here's what you should know, and what you should try instead.
Read MoreEpilepsy Patients May Be Losing Out On Potential Benefits Of CBD Due To Its Lack Of Regulation
A good deal of evidence suggests CBD may benefit those with epilepsy. But health experts warn it may be difficult to regulate its production.
Read MoreInside Zoe Saldana's Experience With Hashimoto's Disease
Zoe Saldaña was born with a genetic predisposition to Hashimoto's thyroiditis and has shown markers of the condition from an early age. Here's what to know.
Read MoreThe Stages Of Dehydration Explained
Dehydration can happen to any of us at any age. And it's no surprise that as the weather heats up, we're more prone to it. Here are the signs to looks for.
Read MoreRobin Roberts' History With Cancer Explained
Robin Roberts was diagnosed with both breast cancer and myelodysplastic syndrome, a rare blood disorder, within five years of each other.
Read MoreOlympian Jessie Diggins Shares Her Experience And Recovery With An Eating Disorder
Jessie Diggins, a three-time Olympic medalist, says she previously fought the eating disorder known as bulimia. Now, she's sharing her story.
Read MorePancreatitis Explained: Causes, Symptoms, And Treatments
Here's what pancreatitis is: its causes, symptoms, treatments, how to prevent it, and why nicking the pancreatic duct might lead to a severe case of it.
Read MoreWhat To Expect While Recovering From A Rhinoplasty
Rhinoplasty may be performed for many reasons, including reconstruction post-injury or accident and to improve a patient's ability to breathe.
Read MoreSinus Infections Explained: Causes, Symptoms, And Treatments
It's essential to understand the typical causes, symptoms, and treatments of sinus infections, and how to manage them if you think you might have one.
Read MoreWhat Your Mammogram Can Tell You About Your Health
From unusual wording to images, your mammogram results might have left you with even more questions than you had before. Understanding terminology can help.
Read MoreWhat You Should Know About Aphantasia
If you know about aphantasia, you know it can affect one's imaginative experience. But researchers say it may not be as limiting to our lives as we think.
Read MoreCarlos Santana's Health Scares Over The Years
Carlos Santana, of the band Santana, is perhaps one of the most enduring rock bands in history. Lead, Carlos has had his share of health scared over the years.
Read MoreCarlos Santana's Heat Exhaustion Fully Explained
Carlos Santana was performing at Pine Knob Music Theatre in Michigan when he collapsed onstage. Here's the latest on the musician's health status.
Read MoreWhat Happens To Your Body When You Get An EMG?
If you are experiencing abnormal sensations like limb weakness, your doctor may recommend an EMG test to gain an understanding of what's causing your symptoms.
Read MoreThe Real Reason Your Nose Runs When It's Cold
While cold-induced rhinorrhea can affect anyone, those with eczema, asthma, or hay fever tend to be more susceptible to the condition.
Read MoreAppendicitis Explained: Symptoms, Causes, And Treatments
Appendicitis is among the most common reasons why people undergo abdominal surgery. Read about its different symptoms, possible causes, and more.
Read MoreHome Remedies To Try For A Sinus Infection
There's nothing quite like a sinus infection to ruin your day (or week, or even month!). Unfortunately, treatment is not always straightforward, either.
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Health News (37)
Do Genetics Play A Role In Why Some People Respond Differently To Psychedelic Drug Therapy?
While psychedelic drug therapy helps many people manage their mental health, these drugs do not work for everyone.
Read MoreWhy Experts Think Common Viruses May Have Led To The Mysterious Hepatitis Outbreak In Children
Since the start of 2022, over 1,000 child cases of unexplained hepatitis have been detected in more than 30 countries across the globe.
Read MoreVitamin D Has Many Benefits, But Supporting Bone Health May Not Be One Of Them
If you are taking vitamin D supplements to support bone health, you may want to revisit whether it is providing you with the expected benefits.
Read MoreDemand For Monkeypox Testing Is Low. Here's Why Experts Are Concerned
Monkeypox test availability remains vastly underutilized across the country, although it is a crucial line of defense against the spread of the virus.
Read MoreWhat We Know About The Rare Illness-Causing Bacteria In Parts Of Mississippi
B. pseudomallei is often found in tropical regions. However, calculations indicate that conditions in the Gulf Coast area are favorable for bacterial growth.
Read MoreCould Temporary Tattoos Be A New Way To Monitor Blood Pressure?
Getting a well-rounded picture of one's blood pressure health can be difficult. Blood pressure readings change in response to several different factors.
Read MoreAre Your CBD Products As Effective As Promised?
The findings of a new study published in JAMA Network suggest that CBD products may need regulatory oversight to ensure they are accurately labeled.
Read MoreWhich State In The US Had The Most Deaths In 2021?
With 2021 being the most deadly year in history, you may wonder which state was hit hardest. Here's what to know about the link between death toll and location.
Read MoreNew Research Suggests Neighborhood Factors Put Kids At A Higher Risk Of Asthma Complications
A study has determined that community factors play a role in putting kids with asthma at higher risk. Discover what the factors are and how they affect kids.
Read MoreMonkeypox Is Officially A Public Health Emergency. Here's What You Need To Know
The World Health Organization has officially declared monkeypox to be a public health emergency. Learn more about the decision and how to protect yourself.
Read MoreHow Feeding Your Pup Raw Meat Could Actually Put Your Health At Risk
New research shows that raw meat is one type of treat that should be avoided for the sake of your dog's health, as well as your own.
Read MoreGene Therapy Provides A Promising Treatment For A Type Of Hemophilia
Hemophilia B is a genetic disorder where the protein that's responsible for helping the blood clot is missing or defective. Now, a new gene therapy may help.
Read MoreWhat Amazon's Purchase Of One Medical Really Means
According to Amazon, the technology would make it more convenient for users to renew prescriptions, book appointments, and connect with physicians.
Read MoreWhat We Know About The First US Reported Polio Case In Nearly A Decade
The U.S. has reported its first case of polio in over a decade. Learn more about where it happened and how to protect yourself and your family.
Read MoreStudy Finds Diversity In Nurses May Improve Maternal Health Outcomes
As a country that has worse maternal health outcomes than most developed nations, the U.S. faces a huge task in rectifying maternal health disparities.
Read MoreHow HIV Surveillance Technology May Be Causing More Harm Than Good
Detecting HIV clusters and identifying the type of viral strain through molecular surveillance has already helped uncover over 300 HIV outbreaks in the U.S.
Read MoreEmilia Clarke Reveals She's 'Missing' Parts Of Her Brain After Aneurysms. Here's What That Means
Emilia Clarke's first aneurysm led to a stroke and subarachnoid hemorrhage. This is bleeding that occurs in between the brain and the surrounding membrane
Read MoreHow Your Smartphone Can Monitor Your Kidney Health
Healthy.io announced that it has developed the first app approved by the U.S. Food and Drug Administration to help patients monitor kidney health.
Read MoreStudy Reveals The Dangers Of Driving Under The Influence Of Marijuana
Marijuana impacts your brain in ways that affect your body's movements, judgment, and other functions that can negatively impact your driving.
Read MoreWill Self-Boosting Vaccines Soon Be An Option?
Researchers are now developing the technology for self-boosting vaccines. Learn more about this potentially revolutionary advancement in medicine.
Read MoreBiden Administration Is Working To Protect Prescription Access Amid Roe V. Wade Reversal
Pharmacies have been sent a reminder from the Biden administration regarding federal civil rights law when it comes to filling orders for abortion pills.
Read MoreWhy Experts Suggest You Shouldn't Rely On Exercise Or Diet Alone For Good Health
The long-term effects of how exercise and diet relate to one another are not well-known, but both are important to living a long and healthy life.
Read MoreResearch Shows That Social Media May Be Fueling A Smoking And Vaping Culture Among Teens
In the U.S., tobacco companies aren't bound by the same regulations on social media and the internet as they are on traditional broadcast and advertising media.
Read MoreWhy Experts Want To Standardize Colon Cancer Screenings Starting At Age 45
Approximately one in 20 people will be diagnosed with colon cancer at some point, and rates are expected to increase amongst the younger demographic.
Read MoreThe Unexpected Effect HIV Has On The Body's Aging Process
New research suggests that HIV may also speed up the body's aging process.
Read MoreResearch Reveals Fathers Can Actually Transmit Depression To Their Children
From brain chemistry to genetics to traumatic life events, it's thought that a combination of multiple factors contributes to depression.
Read MoreStudy Reveals ADHD Medications Could Be A Game Changer For Treating Alzheimer's Disease
There is now hope that medications used to treat attention deficit hyperactivity disorder (ADHD) could be repurposed to help people with Alzheimer's.
Read MoreCan You Overdose On Vitamin D?
You may be taking vitamin D supplements to ensure you are getting enough, but there is such a thing as overdosing on it, as one instance recently showed.
Read MoreYes, You Can Actually Be Hangry
Hangry — a mash-up of the words hungry and angry — may be more than just a cutesy term to describe the crabbiness we feel when our stomach begins to growl.
Read MoreHow Close Are We To A Universal Flu Vaccine?
Scientists are currently in the process of developing a universal flu vaccine that would protect against all strains of the flu virus.
Read MoreHow Heat Exhaustion Impacts Your Body
When it's too hot outside to work out, you become at risk of heat exhaustion. As the temperatures rise, your body tries to cool itself down by sweating.
Read MoreStudy Reveals The Startling Rate At Which Teenagers Are Becoming Addicted To Marijuana
The results of a new study suggest that teenagers are over three times as likely to become addicted to marijuana compared to adults.
Read MoreHow Could The Roe V. Wade Overturn Affect Physical And Mental Health?
It is estimated that roughly 36 million women and others affected by reproductive rights may no longer have access to safe abortions.
Read MoreWhat You Need To Know About The Recent Listeria Outbreak Linked To Ice Cream
Listeria is a bacteria that can make its way into food items that have made contact with contaminated water, soil, or infected animals.
Read MoreWhat Does Roe V. Wade Overturn Mean For Fetal Genetic Testing During Pregnancy?
This is another aspect of pregnancy that is being affected by the overturning of Roe v. Wade.
Read MoreWhy You Might Want To Think Twice Before Buying Ground Chicken On Your Next Trip To The Grocery Store
Ground chicken may put your health at risk.
Read MoreThe Unexpected Way Researchers Say You Can Improve Gut Health Later In Life
Autologous fecal microbiota transplantation involves collecting a patient's own stool at a young age and reintroducing it into their body later in life.
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Heart Health (1)
Sitting In The Sauna After Your Workout Has More Benefits Than You Think
Saunas are a great tool for recovering from hard workouts. But new research suggests they could also boost your health in this unexpected way.
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Lifestyle Diets (13)
Can A Keto Diet Help Reduce Your Risk Of GERD?
The keto diet plan is low in carbs and high in fat. It includes foods like fatty fish and meats, dairy, healthy oils, and nuts, along with fruits and veggies.
Read MoreHow Do Weight Watchers FitPoints Work?
Regular fitness habits impact your weight loss and overall well-being. Weight Watchers launched FitPoints in order to encourage healthy fitness habits.
Read MoreIs The Keto Diet Actually Good For You?
People on the keto diet experience remarkable benefits in their well-being. But keto might not be for everyone. Here's what you should know before you start.
Read MoreWhy You Should Think Twice Before Trying Tom Brady's TB12 Diet
NFL living legend Tom Brady's athletic ability and accomplishments in the world of sports are impressive but think twice before trying his TB12 diet.
Read MoreWhat Is The Mayo Clinic Diet And Will It Work For You?
The Mayo Clinic Diet is centered around plant-based eating. But how does it differ from other popular diets, and does it work?
Read MoreWhy You Might Consider A Vegan Diet If You Have Rheumatoid Arthritis
Rheumatoid arthritis, or RA, is the result of inflammation in your joints. A vegan diet may help you reduce inflammation and your RA symptoms.
Read MoreWhat Is The Vertical Diet And Does It Work?
If you're a professional bodybuilder or simply want to build a significant amount of muscle, you may be familiar with the vertical diet.
Read MoreNutrisystem Versus Noom: Which Is Better For Weight Loss?
Before delving into whether Nutrisystem or Noom is best, it's important to understand the differences between them, as they vary greatly in their approach.
Read MoreNoom Versus Weight Watchers: Which Is Better For Weight Loss?
It is easier for many to maintain weight loss through support strategies, such as a weight loss program — but how do you know which program is right for you?
Read MoreWhy The Keto Diet May Actually Be Bad For Your Bones
The ketogenic diet forces your body to use fat for fuel rather than glucose. Your liver has to use stored fat to produce ketone bodies.
Read MoreIs There Really Such A Thing As A Good Carb And Bad Carb?
Carbs are a macronutrient that the body breaks down into glucose, which is absorbed by the bloodstream and used for fuel. Not all of them are bad.
Read MoreLiquid Diets Are Worse Than You Think
While liquid diets are generally portion-controlled and tend to contain fewer calories than solid meals, they are not an effective weight-loss method.
Read MoreWhat To Know Before Hiring A Nutritionist
Hiring a nutritionist can come in handy for several reasons, but before appointing one, there are a few things to consider so you don't waste your time.
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Medications (10)
Is It Safe To Take Sudafed While Breastfeeding?
Sudafed is a medication used to relieve nasal congestion or sinus pain caused by allergies, flu, or the common cold. Is it safe to take while breastfeeding?
Read MoreThis Is How Long It Takes For Xanax To Start Working
If you've been prescribed Xanax, you might not be sure what to expect. Learn how fast it takes effect and which symptoms to look out for.
Read MoreCan You Take Benadryl On An Empty Stomach?
Benadryl has a number of side effects, such as constipation and drowsiness. Therefore, many have come to wonder if it's even safe to take on an empty stomach.
Read MoreIf You're Taking Medications, You May Want To Heed Caution In The Summer Sun
It's important to take extra precautions while you're outside in the summer heat. One thing you may not have considered is the medications you take.
Read MoreWhen You Take Tums Every Day, This Is What Happens
What's the impact on your body when you're taking Tums regularly? Here's what happens if you decide to take them every day.
Read MoreCan Abortion Bans Affect Access To Vital Medications?
Many laws banning or severely restricting surgical and medication abortions may also affect Americans' access to other vital and life-saving medications.
Read MoreCan You Take Prednisone On An Empty Stomach?
One common complaint from those who take prednisone is digestive system distress, which can be aggravated depending on the mode of delivery.
Read MoreWhy It's Important To Finish Antibiotics
After a few days of taking antibiotics, you may find that your symptoms have resolved. Is it safe to stop taking antibiotics at that point? Here's what to know.
Read MoreCan You Take Midol On An Empty Stomach?
Midol is an over-the-counter acetaminophen-based medication used to relieve pain from menstrual cramps and other symptoms of menstruation, or periods.
Read MoreQuestions You Should Always Ask Before Starting A New Prescription Medication
Prescription medications can help you feel better or improve your health, but there are some important things you should ask before starting one.
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Mental Health (15)
Adam Levine's ADHD Diagnosis Explained
Adam Levine opened up about his own personal journey with ADHD in hopes of raising awareness about the condition and empowering those who have it.
Read MoreWhy Are You More Sensitive To The Cold When Lonely?
Did you know that loneliness can literally make you feel more sensitive to cold? Here's what scientists have learned about this puzzling link.
Read MoreThe More Trauma LGBTQ Youth Deal With, The Higher Their Suicide Risks May Be
A new research brief from the nonprofit The Trevor Project sheds light on how trauma symptoms in LGTBQ youth might increase their risk of suicide.
Read MoreHighly-Potent Marijuana May Raise The Risk Of Both Psychosis And Addiction
Although marijuana is now used by many people recreationally, some research suggests you may want to think twice.
Read MoreStudy Finds Microdosing Psychedelic Mushrooms Can Improve Mood And Mental Health
Scientists are just scratching the tip of the surface regarding new psychedelic research. Microdosing may show great promise for mental health.
Read MoreWhat Happens In Your Brain During A Flow State?
At one point, we've all experienced a flow state. Perhaps you went into flow the first time you painted, or maybe it happened when you learned a new activity.
Read MoreBipolar Disorder Explained: Causes, Symptoms, And Treatments
Bipolar disorder is a mental health condition affecting about six million Americans. Here's everything you need to know about how it.
Read MoreWhy It's Not A Good Idea To Stop Taking Medication For Bipolar Disorder
Taking medicine regularly can be challenging for some patients. Here's why it can be dangerous for people with bipolar disorder to stop taking their medication.
Read MoreHow Can Stress Balls Benefit Your Health?
Stress balls may resemble a child's toy, but these cushy objects are not solely intended as a plaything. In fact, they offer a variety of health benefits.
Read MoreCould There Really Be A Way To Control Unwanted And Intrusive Thoughts?
Intrusive thoughts can make us feel stuck in an unhealthy pattern of anxiety and stress. But new research suggests there may be a to get unstuck.
Read MoreResearch Reveals Reconnecting With Old Friends May Boost Mental Health
Reaching out to old friends can be awkward, but science says it could be worth it. Find out how reconnecting could benefit your mental health.
Read MoreHow Can Suppressing Your Emotions Impact Your Health?
The hippocampus, amygdala, and hypothalamus — among other structures in the limbic system of our brains — are partly responsible for generating emotion.
Read MoreIs Bipolar Disorder Genetic?
It's crucial to learn how bipolar disorder affects those who are diagnosed and what contributes to its development. Do genetics play a role?
Read MoreInside Ariana Grande's Experience With PTSD
Pop singer Ariana Grande developed PTSD following the deadly terrorist bombing that killed 22 audience members during her May 2017 concert in Manchester.
Read MoreWhat Are Healthy Boundaries And How Can You Set Them In Your Relationships?
It can be tough to say no to someone when they ask us for something. However, there are moments when it would be better to set boundaries in our relationships.
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News (3)
Tony Dow's Cause Of Death Explained
After erroneous reports of his death proved untrue, Tony Dow, star of Leave it to Beaver, has passed away. Learn more about what caused his death.
Read MoreIvana Trump's Cause Of Death Explained
Shock-filled tributes pour in from around the world after the sudden demise of Ivana Trump at age 73. Here's what her autopsy had to say about her death.
Read MoreWhat Health Experts Want You To Know About Abortion Misinformation Spread Through Social Media
Misinformation about abortion has been proliferating through social media. Here's what health experts want you to know.
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Nutrition (3)
A Long Term High-Fat Diet Is Worse For Your Health Than You Think
A high-fat diet is often linked to health issues, but research has found that the type of fat a person consumes matters more than you might realize.
Read MoreThe Unexpected Benefit Of Adding A Splash Of Red Wine Vinegar To Your Diet Daily
Red wine vinegar boasts a number of surprising health benefits. Learn why you'll want to add a splash of it to your daily diet and what it can do.
Read More14 Whole Grains You Should Be Eating
It seems easy to tell what is and isn't a whole grain, yet things aren't always so simple. Let's learn about 14 different whole grains you should be eating.
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Parenting (2)
Is It Safe To Take Dayquil And Nyquil While Breastfeeding?
Some medications should be avoided while breastfeeding. Dayquil and Nyquil are common cold treatment options that may not be safe while nursing.
Read MoreResearch Suggests 10 Hours Of Sleep For Your Little One Is Key For Kindergarten Success
A new study found that when children entering kindergarten get at least 10 hours of sleep per night, they do better socially, emotionally, and academically.
Read More
Rash (1)
How To Treat Chronic Hives
If you have chronic hives, these welts can reappear throughout the year. As itchy and painful as they might be, there's no known specific cause of hives.
Read More
Recipes (6)
Healthy Beef And Broccoli Recipe
Thanks to this delicious beef and broccoli recipe, you can enjoy the classic dish all while knowing that it's a pretty healthy alternative to takeout.
Read MorePoached Salmon And Fennel Salad Recipe
Tarragon, fennel, and star anise all contribute a subtle and refreshing licorice flavor to this light, summery meal.
Read MoreHealthy Pad Thai Recipe
Thai cuisine's signature salty, sweet, sour, and spicy flavors come together in this plant-based version of a takeout favorite.
Read MoreCreamy Vegan Tomato Soup Recipe
This comforting plant-based tomato soup gets its creamy texture from unsweetened coconut milk. All the decadence with none of the dairy!
Read MoreHealthy Vegetable Soup Recipe
This healthy vegetable soup is easy to make and loaded with a true abundance of veggie goodness.
Read MoreGluten Free Chicken Parmesan Recipe
Giving up gluten doesn't mean giving up delicious dinners, and this gluten-free chicken Parmesan recipe is proof.
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Recovery (4)
Everything You Need To Know About A Jones Fracture
Healthy feet are happy feet, but fractures do occasionally happen. As it turns out, nearly 10% of all broken bones happen in the foot.
Read MoreThe Best Exercises For A Separated Shoulder
If you think your shoulder might be separated, a doctor can confirm this by conducting a physical examination. Certain exercises may relieve pain.
Read MoreThe Best Exercises For Shoulder Blade Pain
If you're experiencing shoulder pain from sitting hunched over at a desk for too long, here are some simple exercises to help loosen up those shoulder blades.
Read MoreHow To Make A Homemade Heating Pad
A heating pad can help relieve soreness and pain. But if you don't have one, a homemade heating pad may work just as well. Here are four easy ways to make one.
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Running (2)
The Best Exercises For Distance Runners
Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible.
Read MoreWhat Kind Of Food Should You Eat After Running A 5k?
What you eat after running a 5K is as important as what you eat before. Learning which nutrients help refuel you and which to avoid can help you recover faster.
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Skin (27)
Tips To Make Your Botox Treatments Last Longer
When you're using it cosmetically, there are some things you can do to extend the life of your Botox results. Here are some tips to keep in mind.
Read MoreWhy You Should Never Pop A Sebaceous Cyst At Home
Sebaceous cysts can be unsightly and obnoxious, but even so, you shouldn't try removing them yourself. Discover why you should never pop a cyst at home.
Read MoreWill Botox Actually Increase Your Wrinkles After It Wears Off?
Botox injections can be used to treat a wide range of health conditions from migraines, to foot pain, eyelid muscle spasms, and digestive problems.
Read MoreIf Your Skin Feels Like It Is Crawling You May Have This Rare Condition
If your skin is crawling, itching, or burning and has fibers sticking out of it, it could be a sign that you have this rare medical condition.
Read MoreHow To Properly Use A Pore Vacuum
A pore vacuum is a device designed to unclog your pores by sucking dirt, bacteria, dead skin cells, and excess oil from your skin, but how do you use it?
Read MoreScientists Say These Creepy Creatures Are Colonizing Your Face
Researchers have discovered that almost everyone has this microscopic creature living and thriving on their face. But is it dangerous?
Read MoreA Common Type Of Vitiligo Has A Promising New At-Home Therapy
The FDA has just approved a new topical cream for treating vitiligo. Here's what to know, including what to expect and how much it costs.
Read MoreIs It Normal To Get Blisters After A Sunburn?
Any sunburn is bad enough, but in some cases, you may notice blisters starting to form on the burned area of the skin. Is this normal, or cause for concern?
Read MoreWhy You Should Think Twice Before Removing A Skin Tag At Home
Unlike popping a pimple, skin tags are a bit more delicate. If you're considering at-home removal of a skin tag, there are risks to be aware of before doing so.
Read MoreWhat Happens To Your Body When You Stay In The Bath For Too Long
A hot bubble bath can feel great, but it's possible to have too much of a good thing. Learn how long is too long to spend in the tub, and what to do instead.
Read MoreThis Is The Most Important Place To Use Eye Cream And You're Probably Missing It
Contrary to popular belief, eye cream isn't just for older people, and there's one important place you should be putting your eye cream but probably aren't.
Read MoreWhat Happens To Your Body When You Go Tanning Every Day
Many of us feel naturally drawn to the sun. But what happens to your body when you go tanning every day? Let's take a look at the good and the bad.
Read MoreAre Chemical Peels Good For People With Rosacea?
Rosacea can be managed with a variety of different treatments. But how do chemical peels affect rosacea, and when should you check with your dermatologist?
Read MoreWhy You Should Add Primrose Oil Into Your Skincare Routine
Primrose oil is a botanical oil with many beauty benefits, and it's been used since the 1600s. Learn why you may want to add it to your skincare routine.
Read MoreMyths You Should Stop Believing About Your Skin
Your skin is the largest organ on your body, so it's vital to know how to care for it. But certain myths might be harming your efforts. Read on for the scoop.
Read MoreWhat Types Of Burns Cause Scars?
It's logical to associate a burn with fire. However, the kinds of burns that can lead to scarring aren't always related to heat exposure.
Read MoreHow To Quickly Get Rid Of Hives
Hives are a common type of skin inflammation. They usually go away on their own, but here are some remedies you can try to get rid of them quickly.
Read MoreIf The Corners Of Your Mouth Crack, This Could Be Why
If you have a severe case of dried lips that includes cracks around the corners of your mouth, it might not be just because of cold or dry weather.
Read MoreHow To Treat Poison Oak Rashes
The urushiol found in poison oak can cause streaky or patchy rashes, itchiness, redness, and blisters. Many symptoms can be relieved at home.
Read MoreIf You Get Sunburn Blisters, Here's What You Should Do
Sun blisters are small bumps filled with fluid that can appear on the skin following a significant sunburn. How should you take care of them?
Read MoreThe At-Home Remedies You Should Never Use On Burns
First-degree burns only affect the very top layer of skin, but they can be quite painful and may scar if not treated immediately and adequately.
Read MoreWhat Niacinamide Really Does For Your Skin
Applying niacinamide directly to the skin is a good way to keep the skin hydrated and healthy, but is it worth adding to your routine?
Read MoreWhat Really Happens To Your Body If You Get Sun Poisoning
Despite its name, sun poisoning doesn't actually mean you've been poisoned by the sun. What really happens to your body if you get sun poisoning?
Read MoreEczema Versus Acne: What's The Difference?
These two skin conditions have many similarities and many differences.
Read MoreHow To Tighten Loose Skin Without Surgery
Despite the normality surrounding loose skin, it's natural if you want to make the skin look tight in all the right places, particularly the face.
Read MoreHow To Wash Your Face For Healthier Skin
There's no magic wand for perfect skin, but there are plenty of healthy habits you can incorporate into your daily routine to keep your skin at its best.
Read MoreIs There A Link Between Chronic Hives And Thyroid Disease?
Hives are a painful and irritating skin condition triggered by allergies, viruses, and even stress. But is there a link between hives and thyroid disease?
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Sleep (9)
What Is Idiopathic Hypersomnia And How Is It Diagnosed?
Idiopathic hypersomnia is an uncommon sleep disorder that involves excessive sleep and tiredness. Here is what it is, and how it is diagnosed.
Read MoreWhat You Should Know About The Three Types Of Dyssomnia
The term dyssomnia describes a list of sleep disorders that are characterized by an inability to fall asleep or the urge to sleep in excessive amounts.
Read MoreHow Energy Drinks Can Affect Your Sleep Quality
Although energy drinks may seem to help you stay awake, how does consuming them during the day impact your quality of sleep at nighttime? Here is what to know.
Read MoreCan Meditation Treat Insomnia?
While there are a number of treatments available for insomnia, some people may also want to try meditation as a treatment option.
Read MoreHow Can Air Pollution Affect Your Quality Of Sleep?
It is well-known that air pollution increases the risk of certain health conditions such as respiratory illness. Did you know it can also affect your sleep?
Read MoreHow The Way You Sleep May Impact Your Bladder
If you have overactive bladder, you may experience restlessness and insomnia because of getting up to pee. Could changing the way you sleep help?
Read MoreIs It Bad To Drink Green Tea At Night?
Green tea is praised for its many purported health benefits, but when it comes to lulling us to sleep, green tea may be the opposite of beneficial.
Read MoreWhen You Pull An All-Nighter, This Is What Happens To Your Body
What does an all-nighter do to your body when you stay up to party or to finish a task that can't be put off any longer? The short answer is: nothing good.
Read MoreHow A Lack Of Sleep Is Affecting Your Mood
Out of all the different factors that can influence our mood, did you know that sleep is one of them? It's proven by science. Here is what you should know.
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Strength (4)
What Is Hypertrophy And Should You Be Doing It?
Hypertrophy is associated with a number of important health and fitness benefits. You don't want to push yourself too hard, however. This could lead to injury.
Read MoreWhy You Should Add Scissor Kicks To Your Ab Routine
Looking for a new ab workout? If so, meet scissor kicks. While it's not as popular as the plank, this exercise is just as beneficial for sculpting core muscles.
Read MoreMyths You Should Stop Believing About Strength Training
Strength training might be one of the best ways to get stronger and fitter. Despite these benefits, there's still a lot of misinformation about it.
Read MoreShould You Do Cardio Or Lift Weights First?
Is there a specific order when it comes to cardio and weight training? As it turns out, there is, and the answer might surprise you.
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Stretching (7)
Stretches You Should Never Do During Your Workout
While a good stretch can limber up your muscles and facilitate good blood circulation, a bad stretch may have some pretty negative consequences for your body.
Read MoreHow To Get Rid Of That Buffalo Hump At The Base Of Your Neck
Some people develop a large lump on the lower cervical spine. This lump, often called a buffalo hump, contains a fatty cushion. Stretches can help treat it.
Read MoreDoes Stretching Really Help Sore Muscles?
You might be looking for ways to relieve soreness after your workout, and many swear by stretching aching muscles. But could it be doing more harm than good?
Read MoreThe Best Exercises For Thoracic Back Pain
Thoracic, or upper back pain, can be very unpleasant and can even spread to other areas. Here are the best stretches to prevent and relieve thoracic back pain.
Read MoreThe Best Exercises For A Pinched Nerve In Your Shoulder
If you have a pinched nerve, you can help relieve your pain by doing a few simple stretches. Learn how to take the pressure off in this article.
Read MoreNina Dobrev's Favorite Stretch After A Long Workout
Nina Dobrev is not shy about how she keeps her mind and body in tip-top shape. In fact, she recommends one certain stretch to unwind after a hard workout.
Read MoreThese Three Bad Habits Are Wrecking Your Hips
Because humans are bipedal, we rely on our hips for generally moving around. If one or both hips are in pain, there can be significant disruptions to your day.
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Swimming (1)
Everything You Need To Know About Swimmer's Shoulder
People who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime.
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Symptoms (13)
What Your Thigh Pain Could Really Mean
Thigh pain may come with other symptoms, such as tingling and numbness. Take note of these symptoms over several days before reaching out to your doctor.
Read MoreSigns You May Need Glasses
Your eyes are the key to your sense of sight, so it's a problem if they aren't working right. Here are some signs that you may need glasses to help you see.
Read MoreYou May Have Alice In Wonderland Syndrome If This Happens To You
British psychiatrist John Todd coined Alice in Wonderland syndrome to describe the perceptual experiences that patients with epilepsy or migraines reported.
Read MoreYou May Have Surfer's Ear If This Happens To You
If you frequent cold bodies of water, you may be at risk of developing surfer's ear, which is not to be confused with swimmer's ear.
Read MoreThe Unexpected Side Effect After A Stroke
Characterized by involuntary muscle contractions and muscle stiffness, 25% to 43% of people will experience spasticity within a year following a stroke.
Read MoreWhat It Really Means If You Have Stringy Mucus In Your Eyes
If you discover the build-up of white, stringy discharge in your eyes, it could be a sign of allergic conjunctivitis. Here are its symptoms.
Read MoreWhat To Do If You Cut A Vein
The three most common reasons why people end up in the emergency room due to cuts are cooking with a knife, falling, and working with power tools.
Read MoreWhat It Really Means When Your Eardrum Vibrates
Tinnitus can occur periodically, or it may be a constant source of noise. For some, tinnitus can negatively impact their quality of life.
Read MoreThis Is When You Should Worry About Leg Pain
Many people experience leg pain, but of course, not all leg pain is the same. What are the signs you need to seek medical attention for yours?
Read MoreWhy Are You Bloated After A Workout?
As it turns out, bloating is quite common, and many people experience it after hitting the gym. However, the causes are largely unrelated to exercise.
Read MoreWhen Excessive Burping Can Be A Serious Concern
Excessive burping that comes with nausea, vomiting, or painful bloating can all be indicative of a bowel obstruction warranting prompt medical attention.
Read MoreWhy Your Body Gets Itchy At Night
If you've ever curled up under the covers, only to feel the tickle of an unwelcome itch one place after the next, you're one of many - but why does this happen?
Read MoreCan A Pinched Nerve Make It Harder For You To Breathe?
It's easy to attribute the occasional ache to simply having slept in a bad position, but in some instances, such pains may be stemming from a pinched nerve.
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Vitamins And Supplements (6)
This Is How Long It Takes For Magnesium To Start Working
Magnesium is an important mineral, and supplements can help with a number of health conditions. But how long does it take for magnesium to start working?
Read MoreDoes Magnesium Help Boost Fertility?
Magnesium plays a role in many aspects of health, like normalizing blood pressure, regulating heart rhythms, and strengthening bones. But what about fertility?
Read MoreThis Fruit May Actually Be Able To Replace Your Melatonin Supplement
Melatonin is a popular supplement among people dealing with insomnia. However, this surprising fruit can act as an all-natural replacement for melatonin.
Read MoreThe Benefits Of Cranberry Gummies Explained
Research reveals that cranberries have many benefits for health, but not everybody enjoys their taste. Cranberry gummies may be just what you are looking for.
Read MoreThe Unexpected Benefits Of Adding A Few Tablespoons Of Olive Oil To Your Hair
There are more than 200 bioactive components found in olive oil that can nurture a healthy mane. Here is how to use the oil in your hair.
Read MoreCan You Take Melatonin On An Empty Stomach?
For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know.
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Walking (5)
Should You Walk On A Treadmill Or Outside?
Walking regularly can help you lose weight, improve your bone density, strengthen your muscles, and increase your cardiovascular capacity.
Read MoreWhat Really Happens To Your Body When You Take A Hot Girl Walk
If you're well-versed in the world of TikTok, you've probably got your Hot Girl Walk down to an art already. Here is how the walk affects your mind and body.
Read MoreHow Many Calories Do You Burn Walking A Mile?
Walking is a simple and effective exercise that you can do to help improve your cardiovascular health and lose weight, but how many calories does it burn?
Read MoreThe Unexpected Benefit Of Adding A 5-Minute-Walk To Every Hour
Sitting for extended periods of time (which is often typical for 8-hour workdays) can be detrimental to health. Could frequent 5-minute walks be beneficial?
Read MoreHow To Prevent Hurting Your Knees When You Walk Downhill
By taking a brisk walk several times a week, you can improve your heart health while strengthening your bones and muscles over time.
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Weight Loss (1)
What Are Body Wraps And Do They Really Help You Lose Weight?
Body wraps are purported to be one of the latest wellness trends for losing a few pounds. But do they actually live up to their high standards?
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Weights (6)
Are Bala Bangles Worth The Hype?
Bala Bangles are wearable weights that can be strapped around your wrists or ankles. What are the benefits of Bala Bangles and are they really worth buying?
Read MoreThe Real Difference Between Olympic Weights And Standard Weights
While Olympic and standard weights are both used for weight lifting, there are some important differences between them that may affect which you choose to use.
Read MoreHow Much Does A Barbell Really Weigh?
While many things at the gym have labels -- machines, weight plates, medicine balls -- you may have noticed barbells missing a weight label.
Read MoreMuscle Groups That You Should Be Training Together
Working out the right combination of muscles recruits the most muscle fibers, but the wrong combination can thwart your entire workout.
Read MoreWhat You Should Know Before You Start Bodybuilding
Bodybuilding involves purposely using exercise to develop the muscles to improve your physique. Because it's based on aesthetics, it requires body symmetry.
Read MoreHow Powerlifting Is Different From Bodybuilding
When it comes to lifting, there are different training styles, with one of the most well-known forms being bodybuilding. How is powerlifting different?
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