The Best Music To Calm Anxiety
Music has proven to be a powerful tool when it comes to managing anxiety symptoms, but some types of music are definitely more effective than others.
Read MoreArchive for March 2022
Back to Archive IndexAnxiety (1)
Beverage (2)
What Happens To Your Body When You Drink Kombucha Every Day
Love it or leave it, the fizzy fermented beverage known as kombucha certainly boasts a significant amount of health benefits that have people hooked.
Read MoreThis Is What Happens To Your Body When You Drink Coconut Milk Every Day
Coconut milk is a superfood that nutritionally outperforms cow's milk, with Vitamin C, folate, niacin, and fiber. Drink it regularly and see what can happen.
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Blood Clots (1)
Warning Signs Of Blood Clots You Should Never Ignore
If you suspect you have a blood clot, seek medical help immediately. Here are some of the possible warning signs of blood clots you should never ignore.
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Cancer (1)
How Dogs Are Helping To Sniff Out Cancer In Humans
Dogs are fiercely loyal companions who benefit our mental health. Now, research shows that man's best friend has the ability to aid in our physical health too.
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Cardio (3)
When You Ride A Bike Every Day, This Is What Happens To Your Legs
If you're looking to step up your workout game, you might want to try riding a bike. As it turns out, riding a bike can be a great way to stay in shape.
Read MoreThe Unexpected Effect Riding A Bike Has On Your Lungs
Here is another reason to start biking more.
Read MoreThe Big Mistake You're Making On The Treadmill
Treadmill training can be safer than running outside, but you still need to follow basic safety rules. Here's the big mistake you're making on the treadmill.
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Classes (3)
Everything You Need To Know About Barre Classes
Barre classes are a popular choice for those wanting to challenge their next workout. Here's what you can expect by incorporating them into your routine.
Read MoreDo Barre Classes Actually Build Muscles?
Barre classes have become increasingly popular as people learn it helps them build strength and flexibility. But does it actually help build muscle?
Read MorePopular Exercise Classes, Ranked Worst To Best
Which group exercise classes are the right fit for your body, goals, and lifestyle? Here are some popular fitness classes, ranked from worst to best.
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Cold And Flu (2)
The Real Difference Between Acid Reflux And Gallbladder Pain
At one point or another, we've all had a stomachache or abdominal pain, with two of its most common causes being heartburn and gallbladder issues.
Read MoreThe Real Reason You Might Get Dizzy After The Flu Shot
The flu shot helps prevent the influenza virus. It changes annually depending on what scientists believe will be the most dominant influenza strain that year.
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Constipation (2)
How Milk Of Magnesia Can Help With Constipation
For people who have constipation or difficulty making a bowel movement, Milk of Magnesia can be a game-changer. But what exactly is it and how does it work?
Read MoreThe Colon Disease That You May Develop From Constipation
Constipation affects many individuals throughout the United States. But sometimes this common problem can lead to other health complications.
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COVID News (34)
Foods You Should Eat When You Have COVID
If you have COVID-19, knowing which foods help boost immunity can be one way to support your physical health during recovery from the infection.
Read MoreEarly Research Finds HIV Medication Could Protect Against COVID-19
These findings may be useful to scientists trying to treat COVID in the future.
Read MoreThe Real Reason COVID-19 Affects Your Sense Of Smell
Losing your sense of smell from a COVID-19 infection can be scary. But new research reveals what's happening and why you can rest assured you'll get it back.
Read MoreAspirin Could Be A Game Changer In Reducing Death Rates In COVID-19 Patients
A new study suggests that aspirin can help minimize the risk of death in hospitalized patients who are more seriously impacted by COVID-19.
Read MoreWhy COVID-19 Rates Still Matter
Here's why we still need to be aware of COVID cases around the world.
Read MoreAre Organ Transplants Safe If The Donor Was Infected With COVID-19?
COVID-19 has affected many healthcare sectors, including organ donations. But here's what health experts say about the risk of organs from COVID-19 patients.
Read MoreWill Moderna Pull Ahead Of Pfizer In Releasing A COVID-19 Vaccine For Young Children?
Moderna just completed clinical trials for a COVID-19 vaccine for young children. Here's where they stand in the FDA approval process.
Read MoreHow To Tell Whether You Have COVID-19 Or The Flu
COVID-19 and the flu take on similar symptoms, making it difficult to know the difference. But here are some key distinctions to help you out.
Read MoreResearchers Reveal Surprising New Way To Use The COVID-19 Vaccine
Researchers have found a new way to use the COVID-19 vaccine and are looking to reproduce its success in other patients.
Read MoreWhy COVID-19 Vaccines For Younger Children Are Delayed
Although COVID-19 vaccines were authorized for kids between 5 and 11 back in October, availability for children under 5 has run into a number of obstacles.
Read MoreCould COVID-19 Vaccines Become As Common As The Flu Shot?
Flu shots administration has been steadily on the rise over the past decade. Can we expect COVID-19 vaccines to be just as mainstream?
Read MoreIs It Safe To Exercise After COVID-19?
After COVID-19, you may be eager to jump back into your regular routine but when it comes to working out, there are a few things you may need to consider.
Read MoreWhy Moderna Is Pushing For 4th Dose COVID-19 Vaccines
Moderna is seeking FDA approval for another booster shot in the wake of the Omicron variant. Here's everything you need to know about this vaccine's status.
Read MoreCould Ringing In Your Ears Be A Side Effect Of The COVID-19 Vaccine?
Could the ringing in your ears be caused by your recent vaccine?
Read MoreWhy Scientists Are Looking At Wastewater To Detect COVID-19
Wastewater has been considered a valuable tool for scientists and epidemiologists during the COVID-19 pandemic. Here's why.
Read MoreWhy Europe's Rising COVID-19 Cases Have U.S. Health Officials Paying Close Attention
Some countries in Europe have seen a drastic uptick in COVID-19 cases over the past week. Here's why U.S. health officials are paying close attention.
Read MoreThe COVID-19 Global Death Toll May Be A Lot Higher Than We Originally Thought
The worldwide death toll from COVID-19 may actually be three times as high as originally calculated.
Read MoreWhy You Should Still Protect Against COVID-19 Even If You've Never Been Infected
If you've made it this far without a COVID-19 infection, you may feel pretty invincible. But health experts warn you still want to remain cautious.
Read MoreAre Two Doses Of The COVID-19 Vaccine Enough To Protect Against Omicron?
New studies reveal the differences in protection against the Omicron variant between two doses of the COVID-19 vaccine versus three doses.
Read MoreResearch Reveals COVID-19 May Cause Long-Lasting Decline In Cognitive Functioning
In addition to the many other symptoms of COVID-19, new research is showing the startling effects it has on cognitive functioning.
Read MoreDeltacron: Everything We Know About The Potential New COVID-19 Variant
Deltacron may have some worried, but health experts weigh in on this potential new variant. Here's what you need to know.
Read MoreLarge Study Reveals Good News About COVID mRNA Vaccine Side Effects
A large-scale study reveals good news about COVID mRNA vaccine side effects. While some fear bad reactions, the data reflect mild outcomes are far more likely.
Read MoreWhy Florida Is Recommending Healthy Children Do Not Get COVID-19 Vaccines
Florida recently broke from CDC guidance urging parents to vaccinate children. Florida health experts suggest the risks outweigh the benefits.
Read MoreCan Mild COVID-19 Affect Brain Health?
New research suggests even mild cases of COVID-19 may affect brain health. Here's what experts suggest the impact is for some individuals.
Read MoreWhat CDC Experts Predict The Future Of COVID-19 Will Look Like
As the spread of COVID-19 seems to be ebbing, what do health experts expect to see down the road for the disease? Will COVID-19 be part of our future?
Read MoreWhy Health Officials Say Florida's Stance On Kids' COVID-19 Vaccinations Is Dangerous
In November 2021, the CDC Advisory Committee on Immunization Practices recommended that children aged 5-11 be vaccinated with the COVID-19 vaccine.
Read MoreCould Treating COVID-19 Be As Simple As Taking A Daily Pill?
Daily antiviral pills may be poised to become a standard treatment protocol for COVID-19 from here on out in the United States, at least for high risk patients.
Read MoreThe Startling Connection Between Your Blood Type And A Severe Case Of COVID-19
Research is limited regarding whether or not there is a relationship between COVID-19 infection and blood type, but researchers have begun unearthing answers.
Read MoreShould You Get A Fourth Dose COVID-19 Booster?
Here's what you should know about a fourth COVID shot.
Read MoreWhy COVID-19 Prevention Should Be A Priority If You're Pregnant
Your immune system, in particular, goes through a major adjustment during pregnancy in order to provide an ideal environment for your growing baby.
Read MoreWhy Life Post-COVID Might Be More Of A Struggle For Seniors
Even with COVID numbers on the decline, not everyone is prepared to return to life as it once was. This is especially the case for seniors.
Read MoreWhy Researchers Suggest COVID Can Lead To Nerve Damage And Other Long-Haul Symptoms
Researchers are now discovering that COVID, particularly long COVID, is leading to health complications like nerve damage. Here's what the studies show.
Read MoreWhat We Know About Biden's New 'Test To Treat' COVID Strategy
This week, the Biden administration announced a brand new strategy designed to curb COVID-19 hospitalizations and deaths through testing and treatment.
Read MoreStudy Reveals Disappointing News For Pfizer's COVID-19 Vaccine For Kids
Younger children are receiving less potent forms of the vaccine and the data are reflecting poorer outcomes. Here's what we know about the recent findings.
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Diabetes (2)
Everything You Wanted To Know About Insulin
Insulin has remained an essential treatment of diabetes. However, that doesn't mean there's nothing new to say about it-- or for that matter, diabetes itself.
Read MoreDoes Garlic Have Any Benefits If You Have Diabetes?
Among the numerous tools available for diabetes management, there's a deceptively simple one that could offer significant benefits.
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Dietary Essentials (95)
The Real Reason You Should Avoid Ordering Mussels At Restaurants
Ordering mussels at restaurants is like playing Russian roulette. Here's the real reason you should avoid ordering mussels when dining out.
Read MoreCan You Eat Too Much Lettuce?
When it comes to low-calorie foods that offer plenty of nutrients, you can't beat lettuce, but can you eat too much of it? Here's what you need to know.
Read MoreThe Long-Term Side Effects Of Caffeine
Does caffeine have any long-term side effects on our body and mind? Are these side effects worth the kick that we get from our favorite daily cup of coffee?
Read MoreWhat Are The Health Benefits Of Passionflower?
The passionflower is an exotic white flower found in southeastern parts of the U.S. and South America. But does it offer any health benefits?
Read More14 Foods That Can Help Reduce Anxiety
Society is moving toward a holistic approach to treating anxiety, and this includes looking at the food we eat. Here are some foods that may help ease anxiety.
Read MoreIs The Low-Glycemic Diet Worth It?
The low-glycemic diet uses the glycemic index to categorize foods based on how they impact blood sugar levels, but is it beneficial for people with diabetes?
Read MoreWhy It Matters What You Eat After A Workout
This is why you shouldn't skip a post-workout meal.
Read MoreAre Non-Dairy Yogurts Actually Good For You?
Created using almond, soy, cashew, or coconut milk, there's no shortage of non-dairy yogurt options for you to incorporate into your menu, but are they healthy?
Read MoreThe Truth About Lean Cuisine
You've probably seen their meals in the frozen health food section, but do you know the real truth about Lean Cuisine? Read on for the scoop.
Read MoreCan You Drink Too Much Sparkling Water?
Sparkling water, aka carbonated water, has grown in popularity. It's just as hydrating as tap water and healthier than soda. But is it safe to drink every day?
Read MoreWhen You Eat Butter Every Day, This Is What Happens To Your Heart
Some studies show that high-fat, low-carb diets can be beneficial for metabolic health. But if you eat butter every day, what does that do for your heart?
Read MoreIf You Need More Zinc, Start Eating This Type Of Cheese
Zinc is an essential nutrient you can get through a variety of foods, but over one billion in the world are deficient in it. One cheese can help you get enough.
Read MoreThe Real Reason You Should Avoid Iceberg Lettuce At Restaurants
Iceberg lettuce is one of the cheapest, longest-lasting greens around and it's always available, but it turns out that it really doesn't offer much value.
Read MoreHow Ginger Can Help If You Have Osteoarthritis
Painkillers are certainly the most common treatment for osteoarthritis, but many people also swear by the use of ginger to relieve painful symptoms.
Read MoreWhy We Don't Have An Appetite When Sick
When you're congested, zapped of energy, and nauseous, the last thing you want to do is eat. Here's what's causing your loss of appetite, and what you can do.
Read MoreDoes Drinking Baking Soda Really Help You Lose Weight?
While a bit of baking soda can certainly help settle your stomach, it is also commonly believed to help your body break down fat. Is this actually true?
Read MoreDo This One Thing Every Morning If You Have Problems With Constipation
If you have less than three bowel movements per week, or your stools are hard and difficult to pass, you're probably constipated. This morning habit can help.
Read MoreThe Super Leafy Green No One Eats Enough Of
Unless you're eating arugula in your spring mix, this peppery yet slightly bitter green isn't necessarily at the front of people's minds — but it should be!
Read MoreAre You Eating Spices With Concerningly High Lead Levels?
Love thyme? A new study described by Consumer Reports might make spice lovers be a little more cautious about where they source their herbs and spices.
Read MoreIs Drinking From A Plastic Water Bottle Left In A Hot Car Safe?
During summer, it's common to bring water bottles into the car. If you discover a leftover water bottle roasting in the car, is it still safe to drink?
Read MoreCan Skipping Meals Make You Tired?
If you have a busy schedule at work, you may find yourself skipping meals. Sure, it may save time, but does it end up slowing you down in the long-run?
Read MoreDo Probiotics Expire?
Before you start stocking up on probiotic supplements, you may want to consider how long your bottle of probiotics will be good for and if they expire.
Read More7 Things You Should Drink Before Bed And 7 To Avoid
Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight.
Read MoreYou Should Stop Using Apple Cider Vinegar If This Happens To You
Apple cider vinegar is anecdotally a popular home remedy for many ailments. But are there times you should avoid using it?
Read More14 Foods You Should Start Eating If You Want To Build Muscle
If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle.
Read MoreThe Ingredient In Your Food That Could Be Making You Bloated
If you feel bloated after eating, this food might be to blame.
Read MoreHow Does Whey Protein Affect Your Skin?
Whey protein is a popular ingredient in many commercial protein powders. But can it affect your skin? If so, does it affect it in a good or bad way?
Read MoreWhen You Eat Fruit Before Bed, This Is What Happens
Fruit can be a nutritious way to indulge your late-night cravings. Here are some of the benefits of choosing fruit before bedtime.
Read MoreWhat Happens To Your Body When You Consume Hibiscus Tea Every Day
Even if you're a fan of this tart pink beverage, you may not know about the health benefits that drinking hibiscus tea can bring. Read on to learn more.
Read MoreThe Three Vegetables That Can Help Cure Your Hangover
Hangovers are unpleasant for anyone to experience. But fortunately, you may be able to speed up your recovery with these three veggies.
Read MoreHow Much Sugar Is In Kombucha?
While health claims about Kombucha abound, and some are actually backed up by science, you may wonder if there is actually too much sugar for it to be worth it.
Read MoreYou Should Stop Drinking Apple Cider Vinegar If This Happens To You
Apple cider vinegar may be used as a natural deodorant, hair rinse, and ingredient in your salad dressing. But pay attention if you're drinking it regularly.
Read MoreIs Cold-Pressed Juice Actually Good For You?
Cold-pressed juice seems to be everywhere we look, especially in the world of social media. But is this health food trend actually good for us or just hype?
Read MoreThese Healthy Swaps Can Replace Your Butter
From swapping French fries for vegetables to trading alcohol for healthier beverages, more people are looking to new options, and butter is no exception.
Read MoreHow To Protect Your Teeth When Eating Acidic Foods
Tooth enamel can erode and, unlike skin or hair that regenerates, once enamel is gone, it's gone for good. Here is how to protect your enamel.
Read MoreUltra-Pasteurized Versus Pasteurized Milk: Which Has A Better Nutritional Value?
Pasteurization of milk has been done for decades in the U.S., but which has a better nutritional value: ultra-pasteurized or pasteurized milk?
Read MoreAre Pre-Packaged Salad Mixes Good For You?
From the outside, bagged salads seem just as healthy as a regular salad minus the prep work. But are pre-packaged salad mixes good for you?
Read MoreAre Spinach Wraps Actually Good For You?
The benefits of spinach might give you the idea that a spinach wrap is a healthier choice when it comes to tortillas, but the truth is a different story.
Read MoreThe Different Types Of Vegetarian Diets
When many people think of vegetarianism, they think of simply abstaining from eating meat. Here are the different types of vegetarian diets.
Read MoreHow Long Does Chicken Last As A Leftover?
Your senses can actually give you a pretty good idea of whether it's time to toss your leftover chicken or not. Here is how long it will last in your fridge.
Read MoreWhen You Eat Too Much Trans Fat, This Is What Happens To You
Trans fats give good fats a bad rap. There is absolutely nothing good about trans fats. When you eat too much trans fat, this is what happens to you.
Read MoreIs It Safe To Put Garlic In Your Ear?
Garlic has antiviral, antibacterial, antifungal, and anti-inflammatory health benefits, but how safe is it to put a whole clove in your ear to treat infection?
Read MoreDoes Ice Cream Expire?
When you store ice cream in the freezer, how long can it keep before it needs to be tossed? After all, ice cream is frozen by nature. So does it ever expire?
Read MoreCan Bananas Put You In A Better Mood?
Bananas are a great source of fiber and are loaded with antioxidants and amino acids that can help digestion, lower your risk of heart disease, and more.
Read MoreThese Healthy Swaps Can Replace Your Peanut Butter
If you can't consume peanut butter due to food allergies, try these healthy nut and nut-free swaps to satisfy your nutty cravings.
Read MoreAre Potato Skins Good For You?
Potatoes are king of the vegetable world. We enjoy them as hash browns, french fries, or mashed, usually without skins. But are the skins good for your health?
Read MoreThese Four Spices Will Elevate Your Gut Health
Gut health is a very important part of our overall health. But did you know certain spices can actually boost your gut health? Here's what they are.
Read MoreThe Food That Will Help You Fall Asleep After An Evening Coffee
If you find you need a cup of coffee to power through a productive evening, but struggle to fall asleep when you want to, try eating this food to help.
Read MoreWhat Are The Health Benefits Of Cantaloupe?
Cantaloupe is just as healthy as it is delicious. This favorite summertime fruit boasts lots of vitamin A, folate, copper, potassium, and beta-carotene.
Read MoreTomatoes Have An Important Health Benefit For Men
Tomatoes are full of vitamins and antioxidants that support good health. Plus, they pack a powerful ingredient that can be especially beneficial to men.
Read MoreThe Real Reason You Should Stop Eating Raw Oysters
Although there is a long culinary tradition of eating oysters raw, consumers might want to think twice before devouring them without cooking first.
Read MoreAre Organic Frozen Foods Actually Good For You?
You may wonder if all those organic food labels in the frozen food aisle are worth it. Here are some important considerations the next time you shop.
Read MoreThis Is What Happens When You Drink Artificially Flavored Coffee Every Day
Here's what you should know about frequent trips to the coffee shop.
Read MoreHow "Reverse Juicing" Can Amp Up Your Antioxidants
While there are many ways to boost your antioxidant levels, a technique called reverse juicing may help you get the most bang for your buck.
Read MoreThe One Ingredient That Shouldn't Be In The Salsa You're Eating
Many of us are addicted to our favorite store-bought salsas, but did you know there's one ingredient that shouldn't be in the salsa you're eating?
Read MoreHow Long Does Cooked Fish Last As A Leftover?
There is a variety of health benefits to be gained from regularly eating fish, as it's high in protein, selenium, and vitamin D, while low in saturated fat.
Read MoreThe Unhealthy Mistake You Might Be Making When Cooking Pancakes
Here's what you should know about making pancakes for breakfast.
Read MoreThese Healthy Swaps Can Replace Your Favorite Candy
Candy is hard to pass up, but the sugar within can be bad for your health. Here are some sweet alternatives to try instead.
Read MoreYou Should Stop Eating Lentils If This Happens To You
Lentils are a popular way to jazz up salads, soups, and even veggie burgers. But for some, this mighty little legume can cause unpleasant side effects.
Read MoreWhat It Really Means When The Roof Of Your Mouth Itches
Itchiness inside of the mouth is actually a common symptom that can have a number of different possible causes, but how does food play a role in it?
Read MoreThis Is How Much Sugar Is Really In A Banana
Bananas are one of the most popular fruits consumed worldwide, likely because they're so sweet. But how much sugar is really in a banana?
Read MoreWhy You Should Try Eating Your Salad After Dinner
Salad can be a delicious and healthy start to any meal. But surprisingly, there may be benefits to eating it after a meal instead, particularly dinner.
Read MoreBrussels Sprouts Versus Cabbage: Which Is More Nutritious?
Cabbage and Brussels sprouts are two cruciferous vegetables so packed with fiber, phytochemicals, vitamins, and minerals they're considered "super veggies."
Read MoreThese Healthy Swaps Can Replace Your Bacon
Bacon is a popular breakfast food, but health experts warn you may not want to put it on your plate. Here are some bacon alternatives to consider instead.
Read MoreThe Real Reason You're Craving Tomatoes
Craving tomatoes is actually a common enough occurrence that it has its own name: tomatophagia. It is most common in pregnant women, but can occur in anyone.
Read MoreYou Could Be Risking Your Health If You Store Your Meat Like This
When it comes to storing your meat leftovers, be mindful of these factors and actions to avoid risking your health with foodborne illness.
Read MoreIf You're Craving Salt, It Could Be A Sign Of This
We all need salt to survive, but what does it mean if you're craving salt when it's readily available and in many of our typical foods?
Read MoreLamb Versus Beef: Which Is Best?
Calling all meat-eaters and flexitarians. Join us in the great debate between eating sheep versus beef. Does one selection trump the other? Is one healthier?
Read MoreThis Healthy Swap Can Replace Your Salty Snacks
If you're in the mood for a salty snack, you might be tempted to reach for fries or potato chips, which tend to be high in calories, sodium, and saturated fat.
Read MoreIs Propel Water Good For You?
Replenishing and rehydrating your body after exercise. One popular method is to consume a sports drink like Propel water. But is Propel water good for you?
Read MoreIs It Safe To Drink Alcohol While Taking Diabetes Medication?
People with diabetes on medication to control glucose levels and treat high blood pressure or high cholesterol could put themselves at risk by drinking alcohol.
Read MoreHow Much Sugar Is In Whole Wheat Bread?
Whole wheat bread is a healthier option than white bread, but it still contains some sugar.
Read MoreWhat Defines A Food Swamp?
Food swamps are areas where there are more fast food and unhealthy eating options than healthy ones. Unfortunately, this impacts the health of many people.
Read MoreHow Many Carbs Can You Eat On The Keto Diet?
With keto being the top food-related search term in 2020, it is time to discuss what this diet is, its effects, and how many carbs you are asked to eat.
Read MoreAre ZOA Energy Drinks Good For You?
The media may have you buzzing about Dwayne Johnson's energy drink called ZOA. While the drink claims many health benefits, are they actually healthy?
Read MoreTurkey Bacon Versus Regular Bacon: Which Is Better For Your Cholesterol?
Since bacon is so delicious, people are naturally seeking healthier alternatives, and one of these is turkey bacon. Is turkey bacon as healthy as it seems?
Read MoreIs It Possible To Be Allergic To Sugar?
Food allergies are common. With sugar found in so many foods, including fruit, milk, ketchup, even cold medicine, being allergic to sugar could be challenging.
Read MoreFish Oil Versus Eating Fish: Which Is Better For Heart Health?
Here's which option is better for your heart health.
Read MoreThis Is Why Women Should Start Eating More Beets
Beets are bright, purplish-red root vegetables that are just as vital to good health as they are vibrant. Here's why women should start eating more beets.
Read MoreThe Truth About Diet Sprays
Do diet sprays, or mouth sprays that contain active ingredients meant to help people lose weight, really work?
Read MoreHow Well Your Diet Really Works After One Year
If your weight loss has recently plateaued despite following a diet that seemed to work well for a time, you're not alone.
Read MoreYou're Not Getting Enough Chloride If This Happens To You
Along with magnesium, sodium, potassium, and other electrolytes, chloride regulates your body's pH and fluid balance, making it critical to your diet.
Read MoreIs Cornbread Bad For You?
Cornbread has been a Southern comfort food for centuries, but is this gluten-free baked good bad for your health? Here's what you need to know.
Read MoreThe One Ingredient That Shouldn't Be In The Chips You're Eating
Potato chips are a delicious snack. But a single serving contains one ingredient that's bad for your health and a single serving contains far too much of it.
Read MoreWhat Is Acrylamide And Is It Bad If You See It In Your Coffee?
Drinking just 3-4 cups of java per day is enough to reap the benefits. Even so, there is some concern regarding acrylamide in coffee.
Read MoreThese Healthy Swaps Can Replace Your French Fries
If you love French fries but can't imagine giving them up for the sake of a healthy diet, don't fret. These healthy swaps may be your new favorite side dish.
Read MoreWhat It Really Means When You Feel Hungover Without Drinking Alcohol
Do you have hangover symptoms without any of the partying beforehand? Here are a few reasons why you may experience this kind of discomfort without alcohol.
Read MoreAvoid This Kind Of Cereal If You Have Diabetes
If you love breakfast foods, like cereal, and have diabetes, there are some options that are better than others. Here's how to choose the right kind for you.
Read MoreIf This Happens To Your Eyes, It Could Be A Sign Of Malnutrition
While a lack of vitamins and minerals will not change your eye color, it can lead to a variety of problems when it comes to your eye health.
Read MoreIs 'Keto' Bread Actually Keto-Friendly?
Regular bread often contains too many net carbs per slice to be included in the keto diet, but keto-friendly bread is low-carb and high in fiber and protein.
Read MoreWhy You Should Think Twice Before Taking Keto Diet Pills
The controversial ketogenic diet has been used to lose weight quickly by depriving the body of carbohydrates, and now there are keto diet pills.
Read MoreWhat Happens To Your Body When You Eat A Mango Every Day
Mangoes are not only delicious, but they can be a healthy addition to your daily diet. Here are a few health benefits you can expect from the tropical fruit.
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Experts (3)
Actress And Activist Gabriella Wright On Mental Health And Finding The Path To Joy – Exclusive Interview
Mental health is a deeply personal subject for actress Gabriella Wright. Read on for more about her own mental hygiene practices, and her social initiative.
Read MoreDr. Jessica Shepherd On Conventional & Holistic Approaches To Women's Health – Exclusive Interview
In an exclusive interview with Health Digest, Dr. Jessica Shepherd, an OB-GYN, reveals why open conversations about women's health are essential.
Read MoreActress Rachel Miner Discusses How Multiple Sclerosis Changed Her Work And Life - Exclusive Interview
To mark MS Awareness Month, "Supernatural" actress Rachel Miner sat down with Health Digest to discuss her diagnosis and advocacy.
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Fitness (16)
This Planking Mistake Could Do More Damage Than You Thought
The plank pose is a safe and effective way to build and maintain core strength. But without proper form, planking could cause injury in your neck and back.
Read MoreGolfing Has Surprising Health Benefits For You As You Age
Between walking from one hole to the next, and using your core to stabilize a good swing, golf proves to be good for both your physical and mental well-being.
Read MoreHere's Why You Should Measure RPE At The Gym
RPE, or the rate of perceived exertion, is a method of measuring the intensity of your exercise regimen. Here are the benefits of tracking your RPE.
Read MoreEasy Habits That Will Help You Stay Healthy At Work
Focus on your mental and physical health when you work, no matter how busy you are. Here are easy habits that can help you stay healthy at work.
Read MoreEverything You Need To Know About Orangetheory Fitness
Orangetheory is an hour-long workout program that uses a combination of cardio and high-intensity interval training (HIIT). Here's how you can benefit from it.
Read MoreHow Long Should You Wait To Workout After Eating?
You're ready to workout, but suddenly you feel hungry and tired, and you aren't sure whether to eat or not. Knowing when to work out after eating is tricky.
Read MoreThe Truth About Fitbit
While a Fitbit can't tell you everything your doctor could about your health, it has a lot of features that can help you understand your health better.
Read MoreTry These Exercises To Improve Your Memory
The mind-body connection is real. If you believe that memory loss is an inevitable part of the aging process, you'll be surprised to learn exercise can help.
Read MoreThe Best Time To Exercise That Will Optimize Your Energy
Where you are in your menstrual cycle affects your energy levels, thanks to shifting hormones. Exercise during this monthly phase and optimize your energy.
Read MoreHow To Overcome Gym Anxiety
Gym anxiety is actually quite common and can be triggered by several factors. Fortunately, there are a few coping mechanisms you can use to help manage it.
Read MoreWhat Are AMRAP Workouts?
There's a new fitness trend, and it's called AMRAP. What is it and how can you incorporate AMRAP into your fitness routine to optimize your health?
Read MoreDoes Sweating Really Burn Calories?
It may seem like the more we sweat, the more intense our workout is. And the more intense our workout is, the more calories we burn. But is this true?
Read MoreHow You Should Really Be Working Out If Longevity Is Your Goal
Exercise is beneficial for your health in many ways – it's even capable of adding years to your life.
Read MorePopular Fitness Myths Trainers Want You To Stop Believing
These fitness myths are doing you more harm than good.
Read MoreHow Many Days A Week Do You Need To Do HIIT Workouts To Lose Weight?
HIIT workouts can be an efficient way to build muscle, burn fat, and lose weight. But how many HIIT workouts do you need per week for optimum benefits?
Read More14 Ways To Stay Fit When You Don't Have Time To Exercise
Finding ways to squeeze in a quick fitness routine can be relatively easy. Discover 14 ways to stay fit, even when your schedule doesn't allow it.
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Food (2)
When You Eat Too Many Olives, This Is What Happens
Olives can be a great source of omega-3 fatty acids, but when most people eat olives, they're also eating everything they were processed and packaged with.
Read MoreDoes The Keto Diet Really Give You Bad Breath?
Though it is temporary (thank the dieting gods), the keto diet has been known to cause some pretty stinky breath.
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Gluten Free (1)
Gluten Free Naan Bread Recipe
Going gluten free doesn't mean you have to ditch your favorite breads. The next time you're eating hummus or curry, try this simple gluten-free naan recipe.
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Headaches And Migraines (5)
How Migraines Affect Men And Women Differently
During childhood, migraine attacks are more common in boys, but once girls hit puberty, they are more likely to be affected -- but why does this happen?
Read MoreThe Best Exercises When You Have A Headache
Exercise is important for a healthy lifestyle. Not only does it lower your risk of heart disease and boost your mood, but it can also get rid of headaches.
Read MoreAre Migraines Genetic?
While there's much to learn about migraines, researchers know enough to know whether or not they are genetic. Does a family history make you more susceptible?
Read MoreHere's What's Really Causing Your Sinus Headache
This may be the reason you are experiencing a nasty sinus headache.
Read MoreCan A Pinched Nerve Cause Headaches?
A pinched nerve is quite painful and can happen in many areas throughout the body. But can a pinched nerve in any area cause headaches?
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Health (183)
Do Nasal Sprays Expire?
Nasal sprays are a popular way to alleviate allergies and colds and can drastically reduce symptoms. But should you use them if the expiration date has passed?
Read MoreHow To Stimulate Better Bowel Movements
Our gut health has a huge impact on our bowels and overall well-being. Here's how to stimulate better bowel movements to encourage better health.
Read MoreWhat Are The Risk Factors For Glaucoma?
Glaucoma is an eye condition that can permanently affect your vision. Here are the risk factors and how you can monitor for the disease early on.
Read MoreWhat It Really Means When You Feel Like Your Stomach Is Burning
Stomach burning can be a great source of distress and lead you to think something serious is wrong. Here are some potential reasons why this can happen.
Read MoreThis Is The Supplement That May Strengthen Your Pelvic Floor
The pelvic floor is important for the health and function of your body. Here is the supplement that may strengthen your pelvic floor.
Read MoreThe Secret To Better Oral Health, And It's Not Flossing
Certain oral diseases are influenced by a lack of vitamin D, namely cavities and periodontitis. The health of your teeth depends on this vitamin.
Read MoreEverything You Need To Know About Cortisol
Cortisol is sometimes referred to as the stress hormone. It is also used to regulate systems in your body, and plays an important role in normal body function.
Read MoreWhen Should You Be Concerned About Bruises?
We all experience bumps and bruises. But if your bruise is taking longer than two weeks to heal or you have other symptoms, a doctor's visit might be in order.
Read MoreWhat It Really Means When Your Piercing Itches
With new piercings, you might expect redness, tenderness, fluid secretions, and crusting at the site as the wound heals. But what if your piercing itches?
Read MoreWhat It Means When You Bruise A Bone
While bruises are usually seen on the skin's surface, there are cases where it's possible to bruise the bones inside your body. Here's what it means.
Read MoreThis Secret Health Hack Can Keep Your Blood Sugar Level All Day
Having balanced blood sugar levels is important for your overall health. This surprising chilly hack may keep your blood sugar level all day.
Read MoreIf Your Eyes Are Dilated, It Could Be A Sign Of This
The size of your pupils changes in order to control how much light enters your eye. If your pupils are persistently dilated, you may want to find out why.
Read MoreQuick Tips To Increase Your Attention Span
With inattentiveness so pervasive in our society, here are quick tips to increase our attention span and stay present in our lives.
Read MoreCan Poor Posture Make You Tired?
No doubt good posture looks good. Beyond appearances, poor posture can take a toll on your physical and mental state, as well as affect your energy levels.
Read MoreDoes Xanax Expire?
All medications have required expiration dates, but is it safe to take any medication -- especially Xanax -- after it expires? Here's what you need to know.
Read MoreThe Woman's Supplement That Men Don't Realize They Need Too
While women and men may need vitamins that are specific to their sex, there's a woman's supplement that men don't realize they need too.
Read MoreWhat It Really Means When You Wake Up With Numb Hands
If you've slept too long in one position and cut off circulation to your hands, they may feel tingly or numb in the morning when you wake up.
Read MoreThings You Can Do To Help Bruises Heal Faster
Bruises are just a fact of life. But that doesn't make them any less unsightly. The good news is something surprising can help bruises heal faster.
Read MoreHow To Soak Up Magnesium Without An Epsom Bath
You can get magnesium through your diet and supplements.
Read MoreSurprising Side Effects Of Having Blue Eyes
Besides their beautiful hue, blue eyes have benefits and drawbacks when it comes to health.
Read MoreCan Driving Make You Tired?
Driving while tired may be just as bad as driving while intoxicated. But is it possible that the act of driving can make us tired?
Read MoreThings You Might Not Know About Antibiotics
Antibiotics are an important part of our healthcare system. Learn about antibiotics, the risks associated with them, and how to use them responsibly.
Read MoreWhat It Really Means When Your Belly Button Itches
While itchy skin can happen anywhere on the body, most people have likely felt an itch in their belly button, but why does this happen and what can you do?
Read MoreThis Is What Really Causes Ingrown Nails
Ingrown nails are a painful condition that can increase your risk of infections. But there are ways you can prevent them and feel better faster.
Read MoreQuick Ways To Feel Awake In The Morning
No matter the reason why you are sleepy, there are a few tricks you can try the next time you find yourself having a hard time feeling awake in the morning.
Read MoreDoes Beer Cause Bloating?
Beer can have many effects on the body, but is bloating one of them? Here's some key information about this popular adult beverage.
Read MoreHow To Get Rid Of Mucus In The Throat
Catarrh, or excess mucus (often in the throat), is more than just a nuisance. It can cause headaches, coughing, and discomfort. How do you get rid of it?
Read MoreThe Truth About Charlie Sheen's Experience With HIV
It's been more than six years since Charlie Sheen first opened up about being diagnosed with HIV, but his journey with the virus hasn't been easy.
Read MoreNighttime Habits That Can Help You Lose Weight
If you're thinking about losing weight, it's time to turn off the lights on certain bad nighttime habits and start implementing some healthy new ones.
Read MoreNegative Effects Belly Fat Can Have On The Rest Of Your Body
When you think of belly fat, chances are you're thinking of subcutaneous fat. Here are a few reasons why belly fat impacts more than just your figure.
Read MoreWhat Are The Benefits Of Exercising While Pregnant?
Exercising regularly while you are pregnant can be good for you. Experts say physical activity during pregnancy can offer some serious health benefits.
Read MoreWhy You Shouldn't Have Carbonated Drinks Before A Workout
Consuming carbonated drinks before a workout is a big no-no. Here's why you should avoid energy drinks, soda, even sparkling water prior to a sweat session.
Read MoreAre Wet Wipes Bad For You?
Wiping following a bowel movement prevents bacterial illness, and there are proper ways to do it. If you go with wet wipes over toilet paper, is that bad?
Read MoreWhat You Should Know Before Using A Microcurrent Device
One of the latest beauty gadgets to consider for your next glow-up is the microcurrent device. Before you use this skincare tool, it helps to know these things.
Read MoreTips To Maintain Healthy Hair With Shampoo
The right thing to do for hair will vary according to hair type, lifestyle, and scalp needs. Read for pointers that can transform any head of hair to fabulous.
Read MoreHow Rare Is Vitiligo?
Vitiligo is a condition that leads the skin to lose its natural color, creating light patches on the skin. But precisely how common is this condition?
Read MoreWhat Happens To Your Body When You Eat Kiwi Every Day
Just like apples, eating kiwis every day can help keep the doctor away. That's because this tart and juicy fruit is loaded with nutrients and antioxidants.
Read MoreWhy You Should Think Twice Before Squatting Over A Public Toilet
Depending on the seat, you might be tempted to squat over public toilet seats to avoid germs. As it turns out, however, hovering may actually do more than good.
Read MoreThis Is What Happens When The Flu Goes Untreated
When coughing, body aches, and fever come on suddenly, you may suspect that you have the flu. If you do, then what happens if you decide not to treat it?
Read MoreWhy A Healthy Weight Has Nothing To Do With BMI
Many doctors believe the BMI system is outdated.
Read MoreHow Long Will It Actually Take For Collagen To Improve Your Muscle Mass?
Here's what to know about taking collagen for muscle mass.
Read MoreWhat This Doctor Says You Should Know About Lyme Disease
Lyme disease can do serious harm if not treated in a timely and proper manner. Here's what one doctor says you should know about the disease.
Read MoreWhat Is Your Brain Type And How Does It Impact Your Happiness?
Research shows that your brain type can determine what makes you feel happy, and happiness can improve cognition, boost immunity, increase longevity, and more.
Read MoreHow Burpees Affect Your Wrists
Burpees are a great cardio and resistance exercise that works all major muscle groups. Despite their benefits, burpees may pose risks to your wrists.
Read MoreThe Surprising Way Leg Workouts Can Benefit Your Hormones
Working out your legs strengthen bones, reduce joint pain, and improve posture. Leg workouts also stimulate the release of hormones for positive results.
Read MoreEverything You Need To Know About Oura Rings
The Oura ring is made for people who want to collect data about their body, fitness activity, and sleep patterns without needing to wear a bulky device.
Read MoreCan You Lose Weight From Diet Alone?
Most people are aware that diet plays a huge role in weight loss, but can it play the only role? And if so, should you only lose weight by eating less?
Read MoreThe First Thing You Should Do When You Get A Bad Sunburn
Skin cancer is the number one cancer in the United States. Here's the first thing you should do when you get a bad sunburn and ways to prevent it.
Read MoreWhy Running Is Hurting Your Shins
Running can put stress on your lower legs if you push too hard.
Read MoreCan Taking A Bath Make You Tired?
Anyone who's experienced soaking in warm water knows what a therapeutic effect it can have on the body as well as the mind. Does taking a bath make you tired?
Read MoreHow Sodium Affects Your Bone Health
Too much sodium can cause many health issues, including doing this to your bones.
Read MoreThe Most Important Quality To Look For In A Health Care Provider
This is what you should be thinking about when finding a doctor.
Read MoreWhat It Really Means When Your Pimples Itch
Are the pimples on your face itchy and irritating? Here's what you should know.
Read MoreStart With These Moves If You're New To Pilates
If you're intrigued by Pilates but haven't yet tried it out, we've got you covered with a list of moves that are great for beginners to the practice.
Read MoreLosing A Tooth Might Mean More Than You Think
Once all your "baby teeth" fall out and get replaced by permanent teeth, losing teeth isn't ideal. In fact, it's usually related to a deeper issue at play.
Read MoreHow Rare Is It To Be Born With Organs Outside The Body?
Omphalocele is a condition in which a baby's abdominal organs, especially intestines, are pushed outside of the body through the belly button. How common is it?
Read MoreWhy Downward Dog Hurts Your Calves
If you're new to yoga, downward dog can be uncomfortable for your calves. Here's why yoga's most basic pose can hurt your calves and what you can do about it.
Read MoreQuarter-Life Crisis Is Real And Here's What You Should Know About It
Do you think only older people have existential crises and worry about the meaning of life? Think again. Many young people experience a quarter-life crisis.
Read MoreWhat Happens To Your Brain When You Multitask?
We like to walk and talk, eat and text, and email while watching TV. But just because we're capable of multitasking, does multitasking do our brain good?
Read MoreThe Real Reason Your Feet Hurt More As You Get Older
Our feet deserve a lot of love. They work hard for us, bearing our body weight everyday. It's no wonder that as we age, our feet start to cry out for relief.
Read MoreDo This One Thing When You Brush Your Teeth If You Want To Age Well
Keeping up with your oral hygiene is imperative for maintaining physical health, and there's a simple trick you can employ to maximize your teeth brushing time.
Read MoreThe Real Reason You Should Focus On A Different Area Each Workout
You're probably aware of the benefits of strength training, but you may wonder if you should choose a full-body or split-routine program. Here's what to know.
Read MoreCan Sinus Infections Cause Tooth Pain?
Most of us have experienced a sinus infection at least once in our lives, and it's no secret they can leave you feeling ill all day long.
Read MoreThe Real Reason Your Body Doesn't Digest Corn
After a hefty helping of corn, you may struggle to fully digest it. Finding corn in your stool can be alarming, but is generally nothing to be concerned over.
Read MoreIs It Normal To Bruise After Getting Blood Drawn?
Getting your blood drawn can be scary, but typically there's nothing to worry about. If you experience bruising at the puncture site, should you be concerned?
Read MoreWhat It Really Means When You Wake Up With Swollen Eyelids
Waking up with swollen eyelids is no fun. Crying contact lens irritation, light sensitivity, or a bug bite could be to blame. Or pink eye or a stye.
Read MoreEverything You Should Know About Bulimia Nervosa
Much remains to be understood about the etiology and treatment of bulimia nervosa. Here's everything you should know about the illness.
Read MoreHow Rare Are Conjoined Twins?
Conjoined twins are detected and evaluated in early pregnancy, through prenatal imaging tests like ultrasound and fetal echocardiogram. Just how rare are they?
Read MoreLiposuction Versus CoolSculpting: Which Has Fewer Risks?
Liposuction and CoolSculpting are popular fat-removing options available to the public. But which of these has fewer safety risks?
Read MoreIs It Possible To Get Your Period Twice A Month?
Here's whether or not you should be worried if your period comes more often than normal.
Read MoreDoes Biotin Actually Help Your Hair Grow?
Read this if you're thinking of taking a biotin supplement.
Read MoreHow To Take Care Of Your Mental Health At Work
Mental health has been at the forefront in recent years, particularly as the effects of the pandemic have changed so much about our lives, particularly work.
Read MoreWhy You Should Stop Going To The Bathroom 'Just In Case'
If you're going to the bathroom "just in case," you could actually be training your bladder to have to go more and more often.
Read MoreFact Or Fiction: Shaving Makes Your Hair Grow Back Thicker
Is it fact or fiction that shaving causes your hair to grow back thicker?
Read MoreStrange Ways Working A Desk Job Can Impact Your Health
You probably know that sitting at a desk eight hours a day isn't healthy, but your desk job may be hurting your body in surprising ways. Read on to learn more.
Read MoreMistakes You're Making With Over-The-Counter Pain Relievers
Over-the-counter (OTC) pain relievers fill grocery and drugstore shelves everywhere. What are some of the most frequent mistakes we make with them?
Read MoreHow Your Dental Health Relates To High Blood Pressure
Your teeth can make a difference in your blood pressure levels.
Read MoreYou Should Stop Taking Probiotic Supplements If This Happens To You
These signs mean that you should put the probiotics down.
Read MoreCan Traveling Make You Tired?
Why is it that we sometimes feel more exhausted after riding in a plane, train, or automobile, before we even arrive at our destination?
Read MoreWhen You Take Too Much Sudafed, This Is What Happens
Blood vessels in the nasal cavity swell when you experience congestion. Sudafed works to shrink those blood vessels, allowing your sinuses to drain.
Read MoreWhat It Really Means When Your Stretch Marks Itch
Luckily, stretch marks aren't harmful to your health. They can, however, leave you with a few uncomfortable symptoms, such as itchiness -- but why?
Read MoreDoes Tylenol Expire?
You may be hesitant to pop a Tylenol after seeing it's past its expiration date. But what these little printed numbers mean may surprise you.
Read MoreWhat Really Happens When You Take Children's Medicine As An Adult
If you have ever found yourself taking children's medicine, you are certainly not the first to have done that. What are the risks of doing so as an adult?
Read MoreCan Fenugreek Help With Breastfeeding?
Breastfeeding can be challenging for some new moms. Fortunately, there are some herbal remedies that may help, including fenugreek. Here's how.
Read MoreHow Rare Are Grey Eyes?
Grey eyes were not always acknowledged as their own distinct category of eye color. For years, those with grey eyes were often lumped in with blue-eyed people.
Read MoreWhat It Means When You Can't Do A Deep Squat
Sitting too much is the biggest culprit when it comes to inhibiting your range of motion. There are a few muscle groups that can be negatively affected by it.
Read MoreWhat You Should Know About Stabilization Muscles
Stabilizer muscles work to keep your joints balanced and steady while your primary muscles engage in movement and physical activity.
Read MoreShould You Be Using A Foam Roller Or Massage Gun?
Foam rollers and massage guns are helpful recovery tools for sore muscles. But which one should you use? Here we're going to break it down.
Read MoreSurprising Side Effects Of Not Cleaning Your Phone
You take your phone with you everywhere, right? But is it clean? Wash your hands, then touch your phone? You're only getting the germs on your hands again.
Read MoreEasy Ways To Lower Your Stress And Cortisol Levels
There are a variety of easy things you can do to lower your stress and cortisol levels so you can maintain a balanced mind and body.
Read MoreHow Much CBD Should You Really Be Taking?
Despite its known health benefits, there is still lots of confusion relating to what a proper dosage of CBD is, so let's clear the air.
Read MoreWhat You Can Do To Decrease Your Risk Of A Stroke
There's good reason to consider what you can do to prevent a stroke. Start with a few small changes and gradually work your way towards more.
Read MoreWhat It Means When Your Menstrual Cycle Gets Shorter
We often think of a menstrual cycle as lasting one month — but that's not true for everyone. Cycles can range from erratic to by-the-clock.
Read MoreIs It Bad To Eat Apples At Night?
Fructose, the natural sugar in the apples, will give you a little energy boost without making you feel jittery. Does this mean you shouldn't eat them at night?
Read MoreCommon Hygiene Habits That Aren't As Healthy As You Think
Some of the hygiene habits you may have been taught are a little outdated. Read on to learn which of your hygiene habits might need a refresh.
Read MoreIs Diarrhea Contagious?
A sudden, unexpected bout of diarrhea is both unpleasant and uncomfortable, but for most people, it's temporary. That said, could your diarrhea be contagious?
Read MoreWhat Is Uncombable Hair Syndrome?
Have you ever wondered what it would be like if your hair didn't brush flat? That's the reality for many people who have uncombable hair syndrome.
Read MoreThis Simple Habit Can Be The Key In Boosting Your Mental Health
Mental health is as critical to our well-being as much as physical health. This simple habit can be the key in boosting your mental health.
Read MoreWhy You Should Never Push Through Pain During A Workout
You've heard the phrase "no pain, no gain" when it comes to exercise, but don't take this as an encouragement to push past any pain you feel during a workout.
Read MoreAre Exercise Balls Good For Your Back?
Exercise balls, also known as Swiss balls, are popular gym props that have made their way into corporate offices. Are they as good for your back as you think?
Read MoreWhen You Take Too Much Ambien, This Is What Happens
Doctors sometimes prescribe ambien as a sleep aid, but it is not without side effects, so when it is taken in excess, the drug can pose dangerous health risks.
Read MoreThe Real Reason You Have Cracks On Your Tongue
If you have cracks or grooves running along the surface of your tongue, you may be concerned. A fissured tongue might be a sign of an underlying health issue.
Read MoreIf Your Feet Feel Numb, It Could Be A Sign Of This
Most people have felt their feet "fall asleep" before, and the tingling sensation can feel uncomfortable and sometimes painful. What if it happens regularly?
Read MoreDo Antibiotics Expire?
Antibiotics are used to treat bacterial infections, like pneumonia, strep throat, or UTIs. Do they ever expire, and can you self-administer any leftovers?
Read MoreCan Sinus Infections Cause Puffy Eyes?
If your eyes are puffy, you might have a sinus infection.
Read MoreWhat Does It Mean If You Have Inverse Psoriasis?
Inverse psoriasis is different than its cousin, plaque psoriasis, but here's what it means if you have it and how to treat the skin condition.
Read MoreWhat It Really Means When Your Palms Itch
Itchy palms can be more than a fleeting annoyance. If your itchiness doesn't subside, it could be caused by one of these several factors.
Read MoreYou Should Stop Blow Drying Your Hair If This Happens To You
Hairdryers are a wildly popular beauty tool that can speed up a morning routine. But are they doing more damage to our hair than we think?
Read MoreThis Simple Snack Can Prevent The Afternoon Slump
We all get our caffeine or java fix in the morning and when our energy is low, but this simple and healthy snack can prevent the afternoon slump.
Read MoreShould You Be Concerned If Your Joints Pop And Crack?
We all experience cracking and popping in our joints, but should we be concerned? Here's what it means for your health, and what you may do about it.
Read MoreHow To Combat Dry Eyes
Many people have experienced dry eyes, which can leave you with an uncomfortable stinging or burning sensation in your eyes for an extended period of time.
Read MoreWhen You Take Too Much Mucinex, This Is What Happens
Mucinex can help break up uncomfortable mucous when you're sick and congested. But what happens if you accidentally take too much?
Read MoreWhat It Really Means When Your Scar Itches
Scars are a miraculous result of our body's ability to heal itself. And part of that healing process can cause symptoms such as itchiness. Here's why.
Read MoreThe Truth About Missy Elliott's Experience With Graves' Disease
People with Graves' disease, including Missy Elliott, suffer from hyperthyroidism, also known as excess production of thyroid hormones.
Read MoreWhat Are Triglycerides?
Like cholesterol, we need triglycerides in our blood to survive, but having too much of either could mean trouble. Here is how to manage your levels.
Read MoreWhat It Really Means When Your Whole Body Itches
When an itch strikes, the urge to scratch is irresistible. Unlike other areas of the body, our skin can feel both pain and itching sensations.
Read MoreThe Low-Impact Workout You Should Try During PMS
When hormone levels begin to drop, it may be wise to switch to workouts that are less stressful on the body, such as low-impact workouts, walking, or yoga.
Read MoreWhy Your Dizziness Might Be More Serious Than You Think
Dizziness can be alarming, especially if it's frequent. While some dizziness may not signal a health issue, ongoing dizziness may warrant a trip to your doctor.
Read MoreWhat It Could Mean If Your Feet Burn At Night
If you have burning foot pain at night, you shouldn't overlook it. Sometimes, it may be a sign of a health condition affecting a different part of your body.
Read MoreSide Effects Of Remdesivir You Should Know
Remdesivir is an antiviral medicine used to treat COVID patients in the hospital.
Read MoreThe Two Different Types Of Narcolepsy
Narcolepsy can take a significant toll on someone's life. However, there are two forms of the condition that are not created equally. Why do they differ?
Read MoreDoes Cough Syrup Expire?
Cough syrup may sit in our medicine cabinets over the course of many cold and flu seasons. But should we be checking their expiration dates?
Read MoreCan A Pinched Nerve Cause Numbness?
If you've ever felt an ache in your back and stiffness in your arms or legs, it's possible you suffered a pinched or compressed nerve.
Read MoreWhat's The Difference Between Building Muscle Strength And Endurance?
Muscle strength and endurance are crucial components of a well-rounded fitness program, and they are important for our overall health.
Read MoreWhat Happens If A Torn Achilles Tendon Goes Untreated?
As the strongest tendon in the body, the Achilles tendon helps raise our heels off the ground during movement and can withstand up to 4 times our body weight.
Read MoreThe Real Reason Men Grow More Facial Hair
What does that beard or mustache tell about a person? There's a biological reason men grow more facial hair, but is there also an evolutionary one?
Read MoreWhen You Do Leg Workouts Every Day, This Is What Happens To You
Wworking out your legs is a vital part of any routine. But can you work out your legs too much? And what happens if you're working your legs out every day?
Read MoreWhen You Accidentally Eat Soap, This Is What Happens To You
Soap is a necessary part of our everyday lives. While it keeps germs at bay and our bodies and environments clean, ingesting it can cause health complications.
Read MoreDoes Baking Soda Help With Gout?
Some people believe that mixing baking soda with water can improve gout symptoms. Here's what you should know.
Read MoreThis Is What Really Causes An Underbite
Roughly one in every 20 people has an underbite, or prognathism. Here's what causes it.
Read MoreCan Pregnant Women Take Ibuprofen?
When you're pregnant, it can seem like the list of things to avoid is neverending. Wondering if ibuprofen should be added?
Read MoreCan You Use Too Much Vicks VapoRub?
Vicks VapoRub should not be applied more than four times per day, but are there health risks in over-applying the product, especially on inappropriate areas?
Read MoreWhat Does Chloride Do For Your Body?
Many minerals are vital for good health. You're certainly familiar with calcium, iron, and zinc, but chloride may not be top of mind. Why is it important?
Read MoreThe One Thing You Should Never Do After A Head Injury
It's true that people bump their heads all the time, and it is often a minor injury with no long-lasting ill effects, but this isn't always the case.
Read MoreWhat Science Says About Babies Born In April
Whether or not you believe in horoscopes, the season in which you were born really does affect your health and personality, according to scientists.
Read MoreWhat Happens If Hearing Loss Goes Untreated?
Hearing loss is the third most common chronic physical condition among Americans and left untreated can cause additional unwanted health issues.
Read MoreWhat Happens When You Accidentally Eat The Wax From Your Braces?
Braces wax can seem like a relief when it comes to preventing mouth sores. But is there any harm in accidentally swallowing some?
Read MoreThis Is What Really Causes Constant Dry Mouth
If you've ever experienced a sticky, parched feeling in your mouth before, it's possible you had dry mouth. It is certainly irritating, but what causes it?
Read MoreThis Is What Really Causes Your Dry Elbows
Several factors can cause dry elbows. Fortunately, you can manage your dry elbows by making a few simple lifestyle changes.
Read MoreWhy You Should Add The Windshield Wiper Exercise To Your Routine
The windshield wiper exercise can improve your balance and stability by working the six-pack muscles plus many more essential core muscles.
Read MoreThe Unexpected Effect Bananas Have On Your Period
Here's why you should munch on a banana the next time you're on your period.
Read MoreIf This Happens To You, It Could Be A Sign Of A Hernia
Hernias may leave patients feeling some mild pain and discomfort. Here are some signs that indicate you may need to treat a hernia.
Read MoreWhat Is The Most Dangerous Plastic Surgery Procedure?
Think twice about scheduling this plastic surgery procedure.
Read MoreIs There A Cure For Huntington's Disease?
Huntington's disease is a hereditary condition that causes the nerve cells in the brain to break down over time. It can be treated, but can it be cured?
Read MoreThe Truth About What's Really In Body Wash
The popularity of body wash over soap bars isn't going down the drain anytime soon. Here's the truth about what's really in body wash.
Read MoreWhat Happens To Your Knees When You Take A Walk Every Day
If you believe walking as part of a daily routine will hurt your knees, or worsen existing knee pain, fear not. Doing so can actually increase your mobility.
Read MoreWhy Your Legs Twitch After Taking A Walk
Walking is a popular cardio exercise, but it can leave you feeling weird if your legs twitch afterward. What causes this twitching, and how do you combat it?
Read MoreWhat Is The Set Point Theory?
Set point theory, or the idea that every person has a default weight and body composition, doesn't mean you can never change your body weight or composition.
Read MoreHere's What It Means When You Have Trouble Kneeling
When we kneel, the pressure we place on the joint causes its inner parts to stretch. For those with pre-existing knee problems, doing so can worsen symptoms.
Read MoreWhat Is Breast Implant Illness?
Breast augmentation and reconstruction surgeries have been popular for decades, but they may sometimes lead to breast implant illness. Here's what it is.
Read MoreIt Could Be A Warning Sign Of Dementia If You Start Talking Like This
Dementia is a loss of cognitive function which may lead to an inability to think clearly, remember, or reason. It can also lead to struggles with communication.
Read MoreWhat Is The Mayr Method?
When a diet plan called the Mayr Method started making headlines, thanks to Rebel Wilson's slimmer physique, we decided to take a closer look.
Read MoreHow Often Do You Need To Reapply Sunscreen?
Repeated sun damage can cause premature aging, wrinkles, sunspots, and leathery-looking skin. Even worse, it may increase the risk of skin cancer.
Read MoreHere's What's Really Causing Your Poor Grip Strength
You might not give your grip strength much thought, but it is actually an important indicator of overall health. What causes poor grip strength?
Read MoreWhat Happens If Ringworm Goes Untreated?
Few conditions sound grosser than 'ringworm'. Fortunately, the condition really has nothing to do with actual worms, but it's still best to get it treated.
Read MoreAre Kegel Exercises Good For You?
Kegel exercises are thought to be a great way to strengthen the pelvic floor. But are these rumors actually true? Here's what the experts have to say.
Read MoreThe One Body Part Women Might Not Be Washing The Right Way
Chances are, you're not washing this part of your body correctly. Here's what the experts recommend.
Read MoreHow Belly Fat Affects Men And Women Differently
Belly fat can lead to health conditions in both men and women. But it may affect each one differently. Here's what to know.
Read MoreYou Should Stop Using Scented Lotion If This Happens To You
Scented lotion may make you smell nicer, but it can also come at a cost. If you find you're having a bad reaction, you may want to reconsider your lotion.
Read MoreThis One Thing In Your Bathroom Could Become Dangerous As You Age
Affecting 1 in 4 seniors in the U.S. every year, falls leave older adults susceptible to potentially fatal injuries. What dangers may lurk in your bathroom?
Read MoreThe First Thing You Should Do If You See Somebody Choking
If you notice the signs of someone choking, your response will differ depending on if you are alone or there are other people nearby.
Read MoreYou Should Stop Doing Cardio Every Day If This Happens To You
If you overdo it when it comes to exercise — especially cardio — it could backfire, leading to a number of health problems, in addition to joint pain.
Read MoreWhat Causes An Enlarged Liver?
Your liver carries out over 500 vital functions. its primary role is to regulate your bloodstream by creating nutrients and filtering out unwanted compounds.
Read MoreWhat Is Hydronephrosis And What Causes It?
Hydronephrosis is a condition defined by kidney swelling. It develops due to a backup of urine in the urinary tract that hasn't sufficiently drained.
Read MoreThings You Never Knew About Your Brain
The human brain may just be one of the most complex and mind-boggling entities in the universe. Here are some things about your brain that may surprise you.
Read MoreIs Laryngitis Contagious?
Laryngitis can occur due to a number of reasons. But can you pick it up from someone else or spread it if you have it?
Read MoreWhat It Really Means When Your Butt Itches
Having an itchy butt can be uncomfortable and embarrassing. But fortunately, there are things you can do to help alleviate the discomfort.
Read MoreEverything You Need To Know About Body Fat
Whether you love, hate, or are simply indifferent to your body fat, it's a complex and sophisticated part of the human anatomy that requires some understanding.
Read MoreWhen You Wear Flip Flops Every Day, This Is What Happens To Your Body
Because flip flops lack support, they can inflame the tissue in your arch called the plantar, leading to a painful condition called plantar fasciitis.
Read MoreWhat's The Difference Between Scalp Psoriasis And Dandruff?
Scalp psoriasis and dandruff may appear to be the same thing at first glance. But they're very different conditions that require specific treatments.
Read MoreWhy You Should Think Twice Before Eating Green Bananas
What are the other big differences between green and yellow bananas besides taste? Some of them might surprise you.
Read MoreWhat Is Narcolepsy?
While it's normal to experience a bout of sleepiness from time to time, some sleep issues are more severe than others and can interrupt daily life.
Read MoreWhat Is Myocarditis?
While high blood pressure, coronary artery disease, and heart attacks are the most common forms of heart disease, myocarditis also affects the heart.
Read MoreThis Is Why The Keto Diet Can Make You Thirsty
Keto is more fat, fewer carbs. But perhaps what is lesser known to the masses is the diet's side effects, one of those being extreme thirst. Here's why that is.
Read MoreHere's What's Really Causing Your Excessive Sweating
Physical activity, stress, fever, or hot weather can easily trigger our sweat glands, but some of us may find that we sweat more than others.
Read MoreThis Is What Really Causes Post-Nasal Drip
Post-nasal drip can produce symptoms that are hard to ignore, but is it dangerous, and why does it happen? Let's look a little deeper at what causes it.
Read MoreSnoring Is Worse For Your Health Than You Think
Snoring might be annoying, but it can also reveal details about your health. If you snore often, it may lead to, or be the result of, certain health problems.
Read MoreThe First Thing You Should Do If You Have A Toothache
If you've ever had a toothache, you know it can leave you feeling miserable all day long, no matter how dull or sharp the pain may be.
Read MoreIs It Safe To Drink After Taking Ibuprofen?
If you've thought about taking an over-the-counter (OTC) painkiller like ibuprofen after drinking alcohol, it's time to think again.
Read MoreShould You Really Wear Sunscreen Indoors?
Have you ever considered wearing sunscreen indoors? Believe it or not, this product does more than just protect against ultraviolet radiation.
Read MoreDoes Hypnosis Help You Quit Smoking?
If you've ever tried to quit smoking, you may have tried nicotine patches, gum, or quitting cold turkey. Hypnosis could help you kick the habit for good.
Read More
Health Conditions (3)
How Rare Is It To Be Born With One Kidney?
We're normally born with two kidneys to rid our bodies of waste, excess fluid, and acid. But how rare is it to be born with one kidney?
Read MoreIf This Happens To Your Feet, It Could Be A Sign Of Kidney Problems
Kidney problems may be as simple to identify as looking down at your feet. Here are some ways our feet can manifest trouble with this important organ.
Read MoreWhy Your Hip Pain Might Be More Serious Than You Think
Hip pain is a common problem for many. If pain persists, you may have a more serious condition requiring medical attention. Here's how to know.
Read More
Health News (106)
What's The Difference Between Aphasia And Dementia?
With the news of actor Bruce Willis' aphasia diagnosis, you may be wondering what's the difference between aphasia and dementia. Here's what you need to know.
Read MoreWhy The Air You Breathe May Be More Harmful Than You Think
Experts are growing increasingly concerned about the amount of pollution we breathe and they reveal startling statistics regarding air quality and our health.
Read MoreExperts Warn Against This Dangerous Ingredient Lurking In Some Tanning Products
Sunless tanning may seem like a healthier option than sunbathing, but experts warn that some sunless tanning ingredients carry adverse health risks.
Read MoreWhich Booster Brand Should You Choose If You Got The Johnson & Johnson Vaccine
New data released by the CDC encourages a different COVID-19 booster brand for those who had originally received the Johnson & Johnson vaccine.
Read MoreHow To Break Unhealthy Habits You Picked Up During The Pandemic
Many Americans admit they've picked up some unhealthy habits since the pandemic started. Here are some ways health experts recommend breaking them.
Read MoreThe Wanted Singer Tom Parker's Cause Of Death Explained
Tom Parker, 33 and the former singer for the band The Wanted, died Wednesday after battling an inoperable tumor since 2020.
Read MoreShould Parents Of Young Children Be Worried About Omicron BA.2?
More and more parents are alarmed that Omicron seems to be impacting children under the age of 5 more than Delta. But is there a true cause for concern?
Read MoreBruce Willis' Aphasia Diagnosis Explained
Bruce Willis is stepping away from acting due to a health complication called aphasia. Here's everything we know so far.
Read More90210 Star Matt Lanter's Wife Opens Up About His Recent Health Scare
Matt Lanter recently had emergency surgery for this health issue.
Read MoreWhy Fatty Fruits Are Coming Into The Superfood Spotlight
A new study reveals fatty fruits are good for the heart. Here's which fruits the researchers focused on and the serving sizes.
Read MoreHow This Oscar-Winning Film Raised Awareness For The Deaf Community
The deaf community is elated by the Oscar-winning film, "CODA." CODA is an acronym for Children of Deaf Adults and is helping raise awareness.
Read MoreDr. Jessica Shepherd Gets Real About The Black Maternal Health Crisis In The US – Exclusive
In an exclusive interview with Health Digest, Dr. Shepherd discussed why this crisis exists and how the health care system needs to do better for Black women.
Read MoreWhy The Biden Administration Isn't 'Recommending' A Second Round Of Booster Shots For Adults Over 50
As a second round of booster shots become available for those over 50, you may wonder if you should get one. Here's what health experts want you to know.
Read MoreAre Robotic Bugs The Next Big Breakthrough In Medical Technology?
Scientists are developing technological devices to mirror the likeness and behaviors of various bugs, so are robotic bugs the way of medical technology future?
Read MoreThe Current Rate Of Tobacco Use In The US Might Surprise You
Although tobacco use is still happening in the U.S., the numbers may surprise you. Here's what the latest statistics reveal as of 2020.
Read MoreThe Startling Way This Common Diabetes Drug Can Affect Men's Fertility
A new study reveals an alarming way a common diabetes medication is affecting male fertility and their offspring. Here's what the data showed.
Read MoreWhy You'll Want To Think Twice Before Slathering On Your Jergens Moisturizer
Jergens recently issued a recall that may include the bottle you have at home. Here's how to check if yours has been recalled and what to do next.
Read MoreHow Actress Rachel Miner Is Advocating For Accessibility On Set – Exclusive
Since her MS diagnosis, Rachel Miner has begun advocating for herself and other people with disabilities and chronic illnesses. Here's how.
Read MoreYoga Instructor Eszylfie Taylor On How Fitness Sets The Foundation For Everything In Your Life – Exclusive
Eszylfie Taylor, already an accomplished athlete and businessman, decided to also add instructing yoga classes to his powerful wellness arsenal.
Read MoreReport Reveals Dangerous Chemicals Found In Fast Food Packaging
These chemicals are nicknamed "forever chemicals."
Read MoreWhat We Know About The Emergency Hospitalization Of 90210 Star Matt Lanter
Best known for his starring role on "90210," actor Matt Lanter remains hospitalized after having undergone emergency surgery this past Thursday, March 24.
Read MoreFoo Fighters Drummer Taylor Hawkins' Cause Of Death Explained
Taylor Hawkins was found dead in his hotel room last Friday before the band was scheduled to play in Bogotá, Colombia. Toxicology reports revealed the cause.
Read MoreThe Harmful Effects Medical Gaslighting Has On Patients
Gaslighting isn't just a red flag in the dating world -- it's a red flag when seeking medical care. Here's why women and multicultural women should be aware.
Read MoreWhy Happy Memories May Become The New Way To Relieve Pain
Scientists have found a link between nostalgic feelings and how it affects physical pain. Here's why grabbing an old photo may be just what the doctor ordered.
Read MoreJada Pinkett Smith's Alopecia Fully Explained
Jada Pinkett Smith has used her platform to share her personal story of having alopecia. Here's what it is and how she's found ways to embrace it.
Read MoreMicroplastics Have Been Found In Human Blood For The First Time
The movement to rid the planet and our everyday uses of plastic is highlighted again because microplastics have been found in human blood for the first time.
Read MoreWhat We Know About The Hospitalization Of RHONJ Star Teresa Giudice
Teresa Giudice, mother of four and former star of "The Real Housewives of New Jersey," was hospitalized on Wednesday, March 23.
Read MoreMidlife Antibiotic Use Is Linked To Cognitive Decline Later In Life
While antibiotics can effectively kill off harmful bacterial infections, a new study has linked their use to a decline in cognitive functioning later in life.
Read MoreHow The Supernatural Cast Supported Rachel Miner During Her MS Diagnosis – Exclusive
When actress Rachel Miner was diagnosed with multiple sclerosis (MS), she was working on the hit show "Supernatural.". Here's how the cast supported her.
Read MoreAlternative Ways To Manage Your Menstrual Cycle, According To OB-GYN Jessica Shepherd – Exclusive
Dr. Jessica Shepherd, an OB-GYN and women's health expert, is all about helping people find holistic ways to approach their menstrual cycles.
Read MoreWhy Pfizer Just Recalled Three Blood Pressure Medications
Pfizer recalled several blood pressure medications due to a potential link to a serious health risk. Here's which medications made the list.
Read MoreShould You Be Worried About The Increasing Cases Of Bird Flu In The US?
With rising cases of bird flu happening in the U.S., you may be wondering if your health is at risk. Here's where health experts stand on human risk.
Read MoreStudy Reveals Oral Contraceptives For Men Is On The Horizon
Women have long been the primary consumers of oral contraceptives. But researchers hope to change this and offer men a non-hormonal birth control pill.
Read MoreWhy Some Experts Say Permanent Daylight Saving Time Could Be Bad For Your Health
Permanent daylight savings time may have us doing away with time changes twice a year. Here's why some experts are skeptical.
Read MoreHow To Cope With Social Anxiety In The Wake Of Post-Pandemic Life
Social anxiety may be a new challenge for you entering post-pandemic life, or it may be worsening it. You're not alone and experts say there are ways to cope.
Read MoreWellness Is More Than Just Mental Or Physical, According To Expert Eszylfie Taylor – Exclusive
Yoga teacher, athlete, and finance guru Eszylfie Taylor believes that wellness begins in the mind. But that's not all there is to it.
Read MoreWhy Experts Remain Positive Despite The BA.2 Omicron Wave
The CDC reported that currently BA.2 made up 39.4% of COVID-19 cases across the country, yet experts remain hopeful. Here's why.
Read MoreFDA Reveals Startling Reasons Why This Infant Formula Was Recalled
The FDA recently revealed likely reasons for why a popular infant formula was recently recalled. Here's which company is being investigated and what to know.
Read MoreOhio State Football Player Shares Mental Health Struggles And Why He Wants To Help Others
Harry Miller is opening up about mental health struggles he's had most of his life. Here's how the football player is prioritizing his mental health.
Read MoreWhat Actress Rachel Miner Wants You To Know About Multiple Sclerosis – Exclusive
When actress Rachel Miner was diagnosed with multiple sclerosis, she was starring on "Supernatural." Now, here's what she wants you to know about the disease.
Read MoreAmerican Psychiatric Association Establishes New Disorder For Prolonged Grief
Grief can be an exceptionally difficult experience for anyone. But now researchers are looking at ways to treat grief that lasts for extended periods of time.
Read MoreYoga Instructor Eszylfie Taylor Explains How Yoga Can Lead To Better Overall Wellness – Exclusive
Fitness and finance guru Eszylfie Taylor knows a thing or two about athletics, including yoga.
Read MoreStudy Reveals Mammograms Have A Second Superpower
Mammograms are a critical way to catch breast cancer early. But a new study shows it's also effective at detecting this major health condition.
Read MoreEverything We Know About Justice Clarence Thomas' Hospitalization
73-year-old Supreme Court Justice Clarence Thomas was hospitalized late last week after experiencing flu-like symptoms. Here's what we know so far.
Read MoreStudy Reveals Important Link Between Folate Levels And Dementia
Dementia is a debilitating and progressive disease marked by slow cognitive decline. Researchers have found new links between folate levels and dementia risk.
Read MoreStudy Reveals Game Changing Procedure For Preventing Severe Asthma Attacks
Some 4% of adults diagnosed with asthma suffer from severe asthma attacks that don't respond to inhalers. But now there's hope with bronchial thermoplasty.
Read MoreWhy Scientists Are Turning To Dust Mite Extract To Treat Eczema
Eczema affects many Americans across the country and scientists are trying to find new ways to treat it, including the use of dust mites.
Read MoreSelling Sunset Star Heather Rae Young Opens Up About Vocal Cord Surgery
Heather Rae Young has been on a journey of trying to recover her vocal cords. Here's what the star has shared about her road to recovery and how she's doing.
Read MoreExperts Suggest Prevention Is Key For This Life-Threatening Heart Condition
A new study reveals a heart condition that is threatening the lives of certain individuals. Here's what to know about the risk factors and if they apply to you.
Read MoreOB-GYN And Women's Health Expert Jessica Shepherd Talks Endometriosis Awareness Month - Exclusive
Health Digest spoke with Dr. Jessica Shepherd, an OB-GYN and women's health expert, during Endometriosis Awareness Month and learned more about the disease.
Read MoreResearch Suggests This Brand Of Beer Has Impressive Health Benefits
If you love beer, you may be excited to know there's one brand that may be healthy for you. Here's which one to pick up the next time you're shopping for some.
Read MoreStudy Suggests Immunocompromised People Needn't Fear Vaccine Side Effects
Immunocompromised people may think twice about receiving a COVID-19 vaccination, for fear of side effects, but a new study may help put those concerns to rest.
Read MoreStudy Reveals Social Butterflies May Have Greater Cognitive Health
Humans are wired for socializing, and it turns out that connecting with others is good for your cognitive health. A new study reveals why.
Read MoreThe Surprising Link Between Daytime Naps And Cognitive Decline
New study finds surprising links between daytime naps and impacts on cognitive health like Alzheimer's disease risk and dementia.
Read MoreHow Florida's 'Don't Say Gay' Bill Can Harm LGBTQIA+ Young People And Their Families
New legislation recently passed may have major mental health impacts on LGBTQIA+ students who no longer find support in their school system.
Read MoreCould Changes To Blood Pressure Upon Standing Predict Future Heart Risk?
A recent study revealed a new way to predict major adverse heart events. And it all may have to do with the simple act of standing up.
Read MoreInside Blink-182's Mark Hoppus' Cancer Journey
Here's what Mark Hoppus, bassist for Blink-182, has shared about being diagnosed with stage 4 cancer and what got him to remission.
Read MoreHow 2 Amputated Toes Saved Deion Sanders From A Life-Threatening Condition
NFL star and Jackson State football coach Deion Sanders recently underwent a procedure off the field that may have saved his life.
Read MoreCould Predicting Alzheimer's Disease Be As Simple As Taking A Blood Test?
Early detection of Alzheimer's Disease is beneficial so patients may start medications during the early stages of the disease, which provides better results.
Read MoreInside Traci Braxton's Cause Of Death
Traci Braxton died at the age of 50 due to esophageal cancer complications. Here's what to know about the disease, including prevention and risk factors.
Read MoreSinger Kelis' Husband Mike Mora's Cause Of Death Explained
Mike Mora, photographer, father, and husband of singer Kelis, died at just 37 years old. Here's what we know of the disease that took his life.
Read MorePopular Beauty Trends On TikTok May Be Riskier Than You Think
The beauty business is booming on TikTok, but not all sources are credible and some TikTok beauty trends can include false, misleading, or harmful information.
Read MoreResearchers Warn Against Impacts Of Air Pollution On Teen Mental Health
New studies reveal the surprising impacts air pollution is having on teens' mental health and why health experts are concerned for this age group in particular.
Read MoreHow To Google Your Health Symptoms The Right Way According To Experts
Google is an increasingly used tool to investigate health concerns. Experts suggest if you're going to do it, keep these best practices in mind.
Read MoreStudy Reveals Startling Way Sleeping In Dim Light Can Affect Your Health
While most of us know light exposure at night is bad for us, it may be a surprise that even dim light can impact our health. Here's what new research shows.
Read MoreWhat Benjamin Bratt Hopes Women Can Learn From His Wife's Cancer Diagnosis
Talisa Soto hopes people will learn from her recent breast cancer diagnosis.
Read MorePublic Health Officials Share Lessons Learned Over Past 2 Years Of Pandemic
It's been two years since the World Health Organization has declared COVID-19 a global pandemic. Here's what public health officials hope we take away from it.
Read MoreBob Odenkirk Opens Up About Collapsing On Set Due To Heart Incident
Bob Odenkirk, leading actor in "Better Call Saul," shares his story about collapsing on set. The heart condition, also known as a widow-maker, was responsible.
Read MoreWilliam Hurt's Cause Of Death Explained
William Hurt passed away in his home on Sunday, March 13. The 71-year-old actor is survived by his daughter and three sons who seek privacy at this time.
Read MoreWhy Sleep Experts Want To End Daylight Saving Time
Daylight saving time is a controversial topic that comes up twice a year. Here's why sleep experts want to end daylight saving time.
Read MoreThe Startling Body Image Disorder On The Rise Among Teenage Boys
Why so many teenage boys are obsessed with their physique.
Read MoreWhy American Stress Levels Are Higher Than Ever
Americans are more stressed out right now than ever before, according to a poll by the American Psychological Association. But this is not without good reason.
Read MoreWhat We Know About The TSA's Mask Mandate Extension For Travel
The Transportation Security Agency (TSA) is extending the U.S. mask mandate on public transportation. Here's why, plus how long it will remain in effect.
Read MoreIs Omicron More Fatal Than The Seasonal Flu?
Omicron infections are rising again throughout the world and with a new subvariant too. Are Omicron and its subvariant more fatal than the seasonal flu?
Read MoreEverything You Need To Know About The New 'Test-To-Treat' Services
The 'test-to-treat' initiative got one step closer to offering free antiviral pills to those who test positive with COVID-19. Here's how you can get them.
Read MoreWhy Your Therapist May Soon Recommend Sensory Therapy To Treat Your Anxiety
Sensory therapy is one of the newest ways therapists are tackling anxiety. Here's what this treatment entails and its results.
Read MoreIs Going Maskless Making You Anxious? Here Are Some Ways To Ease Your Fear
As restrictions around COVID-19 mandates ease, you may feel anxious about adjusting. Some health experts offer advice on how to ease into the transition.
Read MoreBones Star Heath Freeman's Cause Of Death Explained
Heath Freeman was found unresponsive in his home in Nov. 2021. Initial reports did not include any details, but new findings explain his cause of death.
Read MoreWhat We Know About Phil Collins' Deteriorating Health
Phil Collins has been in declining health since the 2007 Genesis Reunion Tour, which was literally the straw that broke the camel's back.
Read MoreWhy Tony Hawk's Broken Femur Is More Serious Than You Think
Tony Hawk revealed he just broke his femur bone. While broken bones can heal, femurs are much harder to rehabilitate. Here's why.
Read MoreStudy Reveals Conversion Therapy For LGBTQ Youth Is Costly And Harmful To Mental Health
We have long known that conversion therapy is a harmful practice. New data has come out shedding light on the damage it does to people and society.
Read MoreWhy Experts Say Spring Allergies May Come Back To Life Earlier This Year
Allergies can make heading into the Spring season uncomfortable. However, some experts suggest it's not just Spring in which our allergies attack.
Read MoreCDC Shares Ideas Of What The Next Phase Of The Pandemic Looks Like
The CDC recently weighed in on what the next phase of the pandemic might look like. Here's what they suggest Americans should be thinking about.
Read MoreCould Blood Pressure Medication Be The Key To A Longer Life For Those With Pancreatic Cancer?
Pancreatic cancer patients may have new hope on the horizon when it comes to treatment options. A new study reveals it may come from blood pressure medications.
Read MoreThe Surprising Link Between Vaping And Diabetes Risk
Vaping has become widely used, especially in young people. While many believe it's better than smoking, health experts warn of the dangers, especially diabetes.
Read MoreStudy Shows Your Height Can Provide Important Clues About Colon Cancer Risk
If you're tall, you may want to talk to your doctor about your colon cancer risk.
Read MoreDo Antidepressants Work For Depression During Pregnancy?
New study reveals surprising rates of depression during pregnancy. While many women are prescribed antidepressants to help alleviate symptoms, are they working?
Read MoreStudy Reveals How A Simple Blood Test Could Predict Diabetes And Cardiovascular Disease
Researchers have now found a simple way to better predict diabetes and cardiovascular disease. Here's how a blood test can provide important, predictive clues.
Read MoreCould Lifting Weights Be The Secret To A Good Night's Sleep?
For those looking for a better night's sleep, adding weight lifting or another form of resistance training to their regime might just be the magic bullet.
Read MoreNew Research Might Have You Pouring A Glass Of Red Wine With Dinner Tonight
Drinking a few glasses of wine daily has long been popular, but now, new research might have you pouring a glass of red wine with dinner tonight.
Read MoreResearchers Find Startling Link Between Cancer And Guillain-Barre Syndrome
Guillain-Barre syndrome (GBS) is a rare disorder that can cause severe symptoms at later stages. Researchers are now finding a link between cancer and GBS.
Read MoreStudy Reveals Hockey Players Have An Increased Risk Of Degenerative Brain Disease
Researchers have long been concerned about concussions in high-impact sports like hockey. But new evidence suggests there's a risk of a brain disease as well.
Read MoreHow The Attacks On Ukraine May Impact Your Mental Health And What You Can Do
News of the Ukrainian attacks may have impacted your mental health recently. But there are things you can do to feel better.
Read MoreShould You Continue Wearing A Mask?
As more mask mandates are lifted, you may wonder if there's any reason to continue wearing a mask. Here are some factors to help you decide.
Read MoreResearchers Reveal New Drug To Help Babies With Severe Respiratory Virus
Respiratory syncytial virus, or RSV, can pose high risks for infants. But new research suggests an effective treatment may soon be available.
Read MoreThe Startling Link Between Early Menopause And Dementia Risk
While menopause is a fact of life for all women, a new study that has come out is making a connection between early menopause and dementia.
Read MoreCancer Therapy Takes A Major Step Forward For Multiple Myeloma Patients
Multiple myeloma is a blood cancer. Incredible new research has revealed patients of this type of cancer may have longer remissions and possibly a cure.
Read MoreThe Surprising Reason Your Next Blood Pressure Reading Could Be Way Off
If you tend to get vastly different blood pressure readings, there could be a simple reason why, and it has nothing to do with your actual blood pressure.
Read MoreHow Amazon's Alexa May Soon Help You Book Your Next Telehealth Appointment
Telehealth has boomed during the COVID-19 pandemic and Amazon is helping further the technology. Here's how Alexa may soon help you with your doctor visits.
Read MoreThe Real Rate Of Breast Cancer Overdiagnoses May Surprise You
The rate of breast cancer overdiagnoses may be far less common than previously thought. Unfortunately, it still impacts many women negatively.
Read MoreCan You Eat Carrots On The Keto Diet?
Considering carrots aren't as low in carbs as many other veggies, you may be wondering if you can eat them while on a keto diet. Here's the truth.
Read MoreRead This Before Buying These Supplements Online
The U.S. Food and Drug Administration is warning people to avoid roughly 50 weight-loss and male-enhancement supplements available through online retailers.
Read MoreWhy Vaping Is Doing More Damage To Your Nose And Throat Than You Think
Vaping has become a more popular form of smoking over recent years. But health experts reveal startling impacts vaping has on a vaper's nose and throat.
Read MoreHow Nursing Home Safety May Get A Boost Under New Biden Initiative
President Biden is likely to reveal new plans to upgrade nursing home living for elderly U.S. citizens in response to poor outcomes from the COVID-19 pandemic.
Read MoreThe Troubling Way Tech Devices Can Interfere With Heart Implants
If you own certain tech products and also have a heart implant, you may want to take some precautions, according to new warnings from health experts.
Read MoreWhat We Know About Congress Dropping The Mask Mandate Before Biden's State Of The Union Address
Capitol physician Brian Monahan stated in a memo that face masks will no longer be required on Capitol grounds or in the House Chamber.
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Heart Health (6)
If This Happens While Lying Down, It Could Mean Something About Your Heart
There are ways for us to get an indication of how well our heart is functioning. If this happens while lying down, it could mean something about your heart.
Read MoreDoing This Before Bed May Reduce Your Risk Of Heart Disease
Heart disease is the number one cause of death in the U.S. Ways to reduce your risk include regular exercise, a healthy diet, managing stress, and oral hygiene.
Read MoreYour Chest Pain Isn't A Heart Attack If You Notice These Signs
No doubt about it, chest pain can be distressing. The first thing that generally comes to mind is a heart attack, but there are other potential causes, too.
Read MoreThis Is What Really Causes Heart Attacks
You may not be a medical professional, but you surely know that a heart attack is a serious medical issue. What you may not know is exactly what causes it.
Read MoreIf You Have Frequent Heartburn, It Could Be A Sign Of This Condition
For some people, heartburn only lasts a few minutes, but for others, it can last hours. What does it mean when you have heartburn frequently?
Read MoreThis Is What Really Causes Heart Murmurs
When you listen to your heart with a stethoscope and it makes a whooshing or swishing sound, that indicates a heart murmur. What causes it, and is it dangerous?
Read More
HIIT (1)
HIIT Workouts Can Really Change Your Body. Here's How
These days, high intensity interval training, more commonly known as HIIT, is one of the more popular forms of working out.
Read More
Lifestyle Diets (1)
Decaf Coffee Versus Caffeinated Coffee: Which Is Better For Weight Loss?
If you're trying to lose weight, here's which type of coffee you should be drinking.
Read More
Medications (4)
Is It Safe To Mix Allergy Medications?
Over-the-counter allergy medications can be a helpful option for allergy sufferers. But is too much of a good thing ever bad?
Read MoreYou Shouldn't Take Antacids With These Common Medications
Antacids are some of the most utilized treatments for acid reflux. Although they are popular, they may cause complications when taken with other medications.
Read MoreOver-The-Counter Medications You Shouldn't Be Taking Together
The dangers of drug interactions are multiplying as more and more medications land on shelves. This includes many well-known over-the-counter products.
Read MoreDo Women Need Higher Doses Of Pain Medication?
Compared with men, women might need higher doses of pain medication. How do women experience pain, and how do they typically get prescribed for pain relief?
Read More
Nutrition (5)
Health Benefits Of Caviar That Might Surprise You
Luxury-food caviar's many health benefits may come as a surprise. As a source of omega-3s, iron, and vitamin B12, caviar is a nutritional powerhouse.
Read MoreCan You Take Too Much Creatine?
If you're looking to increase muscle mass and build strength, you might consider taking creatine supplements. But is creatine loading a good thing, or worth it?
Read MoreDoes The Bulletproof Diet Really Work?
The Bulletproof diet aims to reduce inflammation within the body and lead to quick, yet sustainable weight loss. But does it really work?
Read MoreWhen You Eat Berries Every Day, This Is What Happens To Your Body
Low in calories and heavy on nutrients, berries are among the healthiest foods for your body. But can eating them every day keep the doctor away?
Read MoreThe Big Differences Between Keto And Atkins
Keto and Atkins are two popular diets. Both aim to reduce the number of carbs you eat. But what's the difference between them and which should you choose?
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Recipes (4)
Chickpea Quinoa Salad Recipe
Skip the leafy greens for your salad base and instead try this protein-packed chickpea quinoa salad recipe for the next time you want to eat extra veggies.
Read MoreHealthy Black Bean Salad Recipe
This healthy black bean salad combines the taste of black beans with the addition of onions, peppers, tomatoes, and a little jalapeño for added flavor.
Read MoreLentil Chili Recipe
Take advantage of all the health benefits of lentils by whipping up a delicious and easy lentil chili recipe. It will be ready in just 30 minutes.
Read MoreHeart-Healthy Mahi Mahi Recipe
This heart-healthy mahi mahi recipe combines succulent fish with herb-infused brown rice, making it both healthy and delicious.
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Relationships (2)
The Surprising Trick That May Boost A Low Sex Drive
Low libido can affect you at any time throughout your life, and there are many reasons behind it. Here's the surprising trick that may boost a low sex drive.
Read MoreSex Versus Gender: What's The Difference?
From identity to intercourse to body parts, it can be hard to know what's what. So what are the differences between sex and gender?
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Running (3)
Dangers Of Running You Never Expected
Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.
Read MoreThe Best Stretches You Can Do Before Running
Running can be hard on the body for a number of reasons. But here are some great ways to stretch and prevent injury.
Read MoreHow Dangerous Is It To Run During The Summer?
As we move closer to summer, you may wonder if it's still safe to run when the weather gets hot. Here's what you need to know in order to stay safe in the heat.
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Skin (6)
The Facial That Brightens Skin And Reduces Puffiness
Microdermabrasion, chemical peels, and charcoal masks are types of facials that have grown in popularity. Now, lymphatic drainage facials are on the radar,
Read MoreIs Bakuchiol Really As Effective As Retinols In Improving Your Skin?
While retinols are effective, they are known to cause unpleasant side effects, which are sometimes enough to make people stop using them.
Read MoreThe Biggest Mistakes You're Making With Skincare
We all want clear skin with a healthy, beautiful glow, but your routine might be working against these aims. Read on to learn what mistakes you might be making.
Read MoreScented Versus Unscented Deodorant: Which One Is Better For Your Skin?
The root of most body odor is located in the armpits where sweat glands called apocrine glands release sweat when body temperature rises.
Read MoreThese Bumps On Your Skin Could Be A Sign Of High Cholesterol
High cholesterol is a common condition determined through blood tests. But if you notice this on your skin, it may also be a hint that your cholesterol is high.
Read MoreDoes Toothpaste Really Work To Remove Skin Tags?
Skin tags are small fleshy lumps of skin that can grow on the neck, under the armpits, and on the groin area. Is applying toothpaste to remove them a good idea?
Read More
Sleep (16)
Try This Hack To Get Sleepy Before Bed
There are many things that can interfere with our normal sleep and keep us up at night. So try this hack to get sleepy before bed.
Read MoreHow The Color Of Your Bedroom Can Affect Your Sleep
Most Americans are looking for ways to boost their sleep. Interestingly enough, the color of your room can help promote more restful sleep.
Read MoreHow To Fall Back Asleep If You Wake Up In The Middle Of The Night
The importance of sleep cannot be denied as it significantly impacts your health. Here's how to fall back asleep if you wake up in the middle of the night.
Read MoreHow Your Sleeping Habits Can Affect Your Heart Health
There are many benefits of getting a good night of sleep, including improved concentration and productivity, and supporting a healthy immune system.
Read MoreIs It Really Good For You To Sleep In?
While it might be tempting to sleep in on a Saturday or Sunday morning, experts advise against it. Consistency is key. But are there any exceptions?
Read MoreWhy Some People Can Function On Less Than 8 Hours Of Sleep Per Night
Does your friend feel fine after six hours of sleep? Here's why.
Read MoreWhy Taping Your Mouth Can Improve Your Sleep
There's no shortage of sleep hacks to help you improve your sleep. But did you know that taping your mouth when you're ready to catch zzzs is one of them?
Read MoreThe Surprising Ways Stuffed Animals Can Affect Your Sleep
A 2017 survey found that 40% of adults sleep with stuffed animals. Here are the surprising ways stuffed animals can affect your sleep.
Read MoreWhat Happens To Your Body When You Sleep Outside
Living so far removed from nature's cycles can take a toll on our physical and emotional health, but a couple of nights out in nature is a great way to reset.
Read MoreIs It Safe To Take Lunesta Every Night To Sleep?
Lunesta is a prescription drug used to treat insomnia, a disorder that makes it hard to fall or stay asleep. Here is what you need to know before taking it.
Read MoreThe Sleep Supplement That Works Better Than Melatonin And Helps You Wake Up Energized
The use of melatonin supplements to improve sleep is at an all-time high. But some natural alternatives help you get to sleep and also wake up energized.
Read MoreWhoop Vs Oura: Which Is Better For Tracking Sleep?
Whoop and Oura are devices that can help you track important metrics regarding your sleep. Here are a few important differences between the two.
Read MoreHow To Pick The Best Sound Machine For Your Sleeping Habits
Getting enough sleep at night can be challenging if you're surrounded by a lot of noise. Fortunately, sleep machines can help, and here's how to choose one.
Read MoreIs Sleeping With Earplugs Good For Your Health?
While some people opt for pills, others choose to use earplugs as a simple sleep aid. But is it actually good for you to sleep with earplugs every night?
Read MoreWhat Is Polyphasic Sleep?
Monophasic and bi-phasic sleep schedules are the most common around the world, but some people have adopted a polyphasic sleeping schedule.
Read MoreWhat It Really Means If You Can't Sleep Before Your Period
Sleep disruptions during menstruation can pose challenges for many. Here's what's happening in your body and what you can do to get more shut-eye.
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Strength (10)
What Happens To Your Body When You Go To The Gym Every Day
Going to the gym every day sounds like a healthy way to stay in shape. But are there any drawbacks? Here's what the experts have to say.
Read MoreThe Best Exercises That Will Strengthen Your Hips
Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look.
Read MoreShould You Work Out At Home Or At The Gym?
Think working out isn't as effective as hitting the gym? Experts suggest surprising ways to get a great workout if you're without a fitness membership.
Read MoreNever Forget To Do This One Thing When Strength Training
You should always warm up, have proper form, and breathe properly during strength training, but here's one thing you should never forget to do.
Read MoreWhy Squats Are Hurting Your Back
Squats should not hurt you're back if you are injury-free and doing them correctly.
Read MoreWhy Bench Presses Are Hurting Your Back
Bench presses target upper-body muscles in the chest, shoulders, arms, and back. Executed incorrectly and this compound exercise can seriously hurt your back.
Read MoreThe Dangerous Mistake You Might Be Making With The Leg Press Machine
Read this before you use the leg press machine at your gym.
Read MoreImportant Muscles You're Probably Ignoring At The Gym
If you do the same exercises all the time during your gym workouts, you might develop injuries while potentially ignoring some important muscles.
Read MoreWhy It's Important To Engage Your Core During Workouts
Working out can get way more efficient if you learn to engage your core. While you may feel the burn more, experts say it has many benefits.
Read MoreThe Real Reason Muscle Recovery Gets Harder With Age
Fitness enthusiasts know muscle needs time to recover post-workout, but there's a real reason why muscle recovery gets harder with age.
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Symptoms (5)
Bug Bites And Stings Explained: Types, Symptoms, And Treatments
While bug bites can certainly be uncomfortable, they are also common. Here are a few types of bug bites and stings, their symptoms, and how best to treat them.
Read MoreGum Disease Explained: Causes, Symptoms, And Treatments
You probably know that oral hygiene is important, but what happens when your gums become diseased? Read on for everything you need to know.
Read MoreSymptoms Of Endometriosis You Shouldn't Ignore
Periods should not be intensely painful or difficult. Here are some symptoms of endometriosis that you should never write off as "just a bad period."
Read MoreHow To Manage Narcolepsy Symptoms
Narcolepsy is a neurological sleep disorder that causes a person to fall asleep at any time. The chronic condition can easily disrupt one's daily activities.
Read MoreNorovirus Explained: Causes, Symptoms, And Treatments
The norovirus is the top cause of vomiting and diarrhea from acute gastroenteritis in the U.S. Learn more about its causes, symptoms, and treatments here.
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Vegan (2)
Vegan Paella Recipe
Mix up your weeknight dinners with this healthy and easy-to-make vegan paella recipe that offers a twist on the traditional, seafood-focused paella.
Read MoreEasy Vegan Burrito Bowls Recipe
These vegan burrito bowls are packed with color, flavor, and plant-based protein, making them perfect for a healthy but fulfilling meal.
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Vitamins And Supplements (7)
The Vitamin You Need If You Have Cramps
If you experience cramps from premenstrual syndrome (PMS), you're not alone. But vitamin B12 and others in your diet can help relieve your cramps and more.
Read MoreVitamin D Supplements Versus Sunshine: Which Is More Effective
Can you get enough vitamin D from sunlight or do you need to take a supplement?
Read MoreDoes Vitamin E Thin Your Blood?
Not having enough of a certain vitamin can lead to a deficiency, but having too much of a vitamin such as vitamin E can be just as detrimental to your health.
Read MoreThe Vitamin You Need If You're Always Sore
Muscle soreness can be a symptom of conditions like Lyme disease or multiple sclerosis, or the flu, dehydration, strenuous exercise, or a lack of this vitamin.
Read MoreThe Vitamins You Need If You Have Dry Eyes
You may think that your dry eyes come from looking at your phone for too long, but they could be the result of not getting enough of the right vitamins.
Read MoreThe Vitamins You Should Be Taking In Your 40s
With age comes more needs and additional responsibility, and that includes focusing on our health. Here are some vitamins to consider in your 40s.
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Walking (3)
The Real Difference Between Hiking And Walking
On the surface, walking and hiking may not seem all that different. Here are the real differences, and why they matter.
Read MoreHow Many Calories You Really Burn On Your Walk
If you've ever headed out for a walk and found yourself wondering how many calories you've burned, the number might surprise you.
Read MoreWhat Happens To Your Body When You Start Power Walking
If you've tried to start a running or jogging regimen in the past but simply couldn't make it stick, power walking might be the better option for you.
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