What Really Causes Blackheads On Your Chin
People with oily skin are especially likely to get blackheads. They can show up almost anywhere on the body, but facial blackheads can be the most noticeable.
Read MoreArchive for October 2022
Back to Archive IndexAcne (8)
Antidepressants Can Have An Unexpected Effect On Your Skin
Antidepressants can have an unexpected impact on the skin. While skin-related side effects may be a burden in some cases, they can also be a pleasant surprise.
Read MoreThe Best Ways To Balance Your Sebum Production
Often at the root of acne breakouts is an imbalance of sebum production. Sebum is a fatty oil produced by the skin's sebaceous glands.
Read MoreCystic Acne Explained: Causes, Symptoms, And Treatments
Acne can be a physical and mental challenge. Here, we've outlined what exactly cystic acne is, its causes, symptoms, and treatments.
Read MoreHow To Treat Different Types Of Acne Scars
Acne symptoms may include cystic lesions, whiteheads, pimples, nodules, and small red tender bumps. Some of these symptoms are mild, while others are severe.
Read MoreWhat To Expect When Using Tretinoin For Acne
If you're thinking about using Tretinoin for your acne, it's important to understand how the medication works.
Read MoreCan Ice Help Treat Acne?
While it's always a good idea to consult with an expert when it comes to treatment for the skin, experts weigh in on whether or not ice may be able to help.
Read MoreThis Is How Long It Takes For Accutane To Start Working
Accutane is a common and highly effective medication for the treatment of severe acne. Discover how long it takes for this medicine to start working.
Read More
Aging (5)
How Women Can Build Greater Bone Density As They Age
Maintaining bone density as we age is important, especially for women, who are vulnerable to osteoporosis. Here are some ways to build greater bone density.
Read MoreNew Study Reveals The Benefits Of Strength-Training For Older Adults
As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.
Read MoreSigns Your Loved One May Need In-Home Senior Care
If you live far from aging parents or other family members, it may be difficult to know if they need extra help at home. Here are some critical signs.
Read MoreWhat Causes Bags Under Your Eyes?
Although eye bags can be unsightly, as it turns out, they are unlikely to impact your vision or result in any health consequences.
Read MoreWhat To Do When Your Body's Natural Collagen Levels Start Decreasing
As you age, your body stops producing as much collagen as it once did. Read on to find out what to do when your body's collagen levels start decreasing.
Read More
Alcohol (4)
Alcoholic Drinks With Fewer Calories To Order Next Time You're Out
Most alcohol is made by fermenting natural starch and sugar, which contributes to its calorie load. Luckily, you don't have to swear off booze altogether.
Read MoreAlcohol Or Caffeine: Which Impacts Fertility More?
For some, the consumption of certain things like alcohol or caffeine is often implicated in the success or failure of fertility. But which one affects it more?
Read MoreCould A Person's Desire To Drink Alcohol Be Driven By Genetics?
Our genes play a role in nearly everything we do and every choice we make. A new study tells us if they can affect how much alcohol we drink.
Read MoreIs There A Connection Between Red Wine And Gut Health?
A recent study may indicate that people who drink red wines have healthier gut bacteria levels than those who drink other kinds of alcohol. Is it really true?
Read More
Allergies (7)
Dairy Allergens Found In Chick-Fil-A Menu Items
Many people are affected by dairy and food allergies. Though the brand takes care to label allergens, some surprising Chick-fil-A menu items contained dairy.
Read MoreSoy Allergies Explained: Symptoms, Triggers, And Tricks
Let's talk soy allergies for a minute. Here, we've collected lots of great information on the foods and symptoms to watch out for. Read on for all the deets.
Read MoreCan You Be Allergic To Spray Tans?
Rather than risk direct exposure to the sun's UV rays, some people may instead opt for a spray tan. But can spray tan mist trigger an allergic reaction?
Read MoreIf This Happens To You, You May Be Allergic To Your Regular Manicure
We may not always realize it, but any number of items we come in contact with could be behind an unexpected allergic reaction, including your typical manicure.
Read MoreWheat Allergy: Symptoms, Triggers, And Tips
Though many kids with a wheat allergy outgrow it, both kids and adults with wheat allergy need to know how to manage the condition and what to avoid.
Read MoreIs It Possible To Reverse Food Allergies?
Previously, food allergies could only be managed through certain methods. But scientists have been working to find a way to reverse allergies for good.
Read MoreHow To Better Manage Those Pesky Fall Allergies
Along with the change in weather fall brings, it can also trigger allergies for certain people. Luckily, there are simple ways to manage them.
Read More
Alzheimer's And Dementia (2)
Those Being Treated For High Blood Pressure May Get A Cognitive Boost From Meds
Hypertension is prevalent throughout the U.S. but a new study has found that those who are being treated for it may also get an additional cognitive boost.
Read MoreDoes High Blood Pressure Contribute To Dementia?
A new study has taken a look at whether high blood pressure might contribute to dementia. This is what you need need to know about what the researchers learned.
Read More
Anxiety (6)
Can Exercise Help With OCD Symptoms?
OCD symptoms include compulsive behaviors like repetitive actions and thinking obsessive thoughts for at least one hour a day. Symptoms can vary in severity.
Read MoreCan Listening To Birdsong Soothe Your Worried Mind?
One commonly mentioned coping mechanism is to spend time in nature, but it turns out that even listening to natural sounds such as birdsong may do the trick.
Read MoreHow Do Binaural Beats Help To Alleviate Anxiety?
Binaural beats have different frequencies that correspond to different brain waves. Some evidence supports the idea that alpha frequencies can reduce anxiety.
Read MoreResearch Shows These Two Habits Helped Mental Health The Most During The Pandemic
Many people felt mental health impacts during the pandemic. But researchers now suggest these two healthy habits may have had the best protective effects.
Read MoreThe Unexpected Link Between Anxiety And Intelligence
It's likely that there are a number of triggers causing your anxiety. However, your intelligence quotient (IQ) may also be dictating your mood.
Read MoreWhy Do Panic Attacks Make You Feel Like You Are Hallucinating?
Panic attacks can be scary and debilitating to experience. Discover why it sometimes can feel like you're hallucinating during a panic attack.
Read More
Asthma (2)
Adult-Onset Asthma Explained: Causes, Symptoms, And Treatments
We're taking a look at adult-onset asthma to give you all the information you need. Read on for causes, symptoms, and treatments.
Read MoreWhy Your Asthma Treatment May Be Bad For Your Brain
In most cases, there are a variety of options used to control asthma symptoms. However, one particular medication may be doing more harm than good.
Read More
Beverage (6)
Are Celsius Energy Drinks Actually Good For You?
One of the most popular drinks on the market is the Celsius energy drink. But is this option actually good for you?
Read MoreIs It Bad To Drink An Energy Drink Before Working Out?
Using energy drinks before and during exercise is becoming popular, but it turns out energy drinks might not be the best choice for staying active.
Read MoreMyths You Should Stop Believing About Hydration
Staying hydrated is one of the most important things you can do for your body. Here are some of the most common hydration myths you'll want to avoid.
Read MoreWhy Some People Should Rethink Their Morning Cup Of Coffee
While coffee is beloved by folks across the world, for certain people, drinking it in the morning could be a seriously bad idea. Here are some reasons why.
Read MoreGreen Tea Or Coconut Water? Health Digest Survey Reveals The Most Popular Trendy Health Drink
Health Digest conducted a survey asking people which healthy drink they were most likely to reach for between several choices -- and here's what we found out.
Read MoreAre Electrolyte Drinks Actually Good For You?
While they may be beneficial in some situations, electrolyte beverages vary in quality from one brand to the next and may contain not-so-healthy ingredients.
Read More
Blood Clots (1)
Mesenteric Venous Thrombosis Explained
If you have mesenteric venous thrombosis, it means you have a blood clot blocking a major vein from your intestines. This is what you need to know about it.
Read More
Cancer (9)
How New CAR T-Cell Therapy Can Help Kids Who Have Advanced Leukemia
When using CAR T-cell therapy, the main problem is time. However, this new approach to CAR T-cell therapy may help buy more time for kids with leukemia.
Read MoreWhat To Know About Liver Cancer
Aside from knowing that liver cancer affects the liver, there are other things to acknowledge about the disease, especially the different types.
Read MoreWhat Are The Treatments For Skin Cancer?
There are many kinds of skin cancer. Basal and squamous cell carcinomas are most common, occurring in cells that may or may not be highly exposed to sun rays.
Read MoreHow To Know If A Mole Is Cancerous
A person develops at least 10 to 40 moles in their lifetime. They may grow individually or in the form of clusters, and moles come in different colors.
Read MoreCan Long-Term Chronic Stress Increase Your Risk Of Cancer?
It's no surprise that the effects of stress have a negative impact on your well-being. But can too much stress leave you at a greater risk of developing cancer?
Read MoreHow To Do A Self Breast Exam
When it comes to breast cancer, early detection is key. Self breast exams are an important method of early detection. Here's how to do a self breast exam.
Read MoreAre Noninvasive Colon Screening Tests The Future Of Colon Cancer Prevention?
Noninvasive colon screening tests motivate more people to get screened for colon cancer. In fact, some wonder if they could be the future of colon prevention.
Read MoreCan Men Get Breast Cancer?
Breast cancer is generally considered a disease that affects women. But that doesn't mean that men can't develop it, too. Learn the risk factors and symptoms.
Read MoreThis Is How Long It Takes For Chemo To Start Working
If you are about to undergo cancer treatment, you might wonder how long it takes for chemotherapy to start working. Here is what you should know.
Read More
Cardio (2)
Is Peloton's First Rowing Machine Worth The Hype?
Peloton is adding a rowing machine to its array of at-home fitness machines just in time for the holidays. The Peloton Row starts at $3,195 without add-ons.
Read MoreLow-Impact Cardio Exercises To Add To Your Workout Routine
Low-impact cardio exercises are perfect for those who want a good workout without fear of hurting their joints. These are a few of the best to try.
Read More
Celebrity Workouts (6)
How To Do A Full-Body Workout Like Jennifer Garner
How would you celebrate turning 50? Actress Jennifer Garner marked the big 5-0 with a hard-core full-body workout. Here's how you can do Garner's workout too.
Read MoreKate Hudson's Incredible Core Workout You Can Replicate At Home
Kate Hudson enjoys challenging herself and engaging in many intense workout routines, including one core exercise you could try out at home.
Read MoreVictoria Beckham Shifted Her Attention To Weightlifting. Should You Do The Same?
Former Spice Girl Victoria Beckham has always been fit, but recently she shifted her workout to include weightlifting. Find out if you should do the same.
Read MoreHow Adding Variety To Her Workout Routine Keeps Cindy Crawford Looking Lean
Supermodel Cindy Crawford is still fit and lean at 54. Discover how keeping a wide variety in her workout routines helps keep her in tip top shape.
Read More3 Easy Stretches That Jennifer Garner Swears By
Actress Jennifer Garner shares many of her home gym workouts on Instagram for her fans. Here are three easy stretches that the screen queen swears by.
Read MoreYou'll Want To Copy Eva Longoria's Upper Body Workout
When it comes to arm day, it can be intimidating for some. Nevertheless, Eva Longoria shows off how beneficial an early morning arm workout can be.
Read More
Cold And Flu (4)
7 Things To Do And 7 Things To Avoid When You Start Showing Flu-Like Symptoms
Having the flu can feel like you've been hit by a truck. If you start showing flu-like symptoms, here are some of the things you should do (and avoid doing).
Read MoreTips For Recovering From The Flu
It's important to treat your body right when you're recovering from the flu, not only to ease your way out of it, but also to avoid prolonging your illness.
Read MoreFacts You Should Know About The Flu Vaccine
The flu vaccine reduces the likelihood of having to see the doctor for the flu by up to 60%. Here's what you should know about the flu vaccine.
Read MoreWhy You Should Ask Your Pharmacy For Senior-Targeted Flu Shots If You're Over 65
With flu season approaching, doctors are urging Americans not to skip their annual flu shots this fall, especially those who are over the age of 65. Here's why.
Read More
Constipation (3)
Does Constipation Cause Overactive Bladder?
Dealing with the symptoms of an overactive bladder can be frustrating, especially if you're also constipated. Learn if constipation causes overactive bladder.
Read MoreWhat Happens To Your Body When You Are Constipated
While constipation is typically not serious for most people, having less frequent or incomplete bowel movements can cause uncomfortable symptoms.
Read MoreEasy Exercises That Will Help Ease Your Constipation
Although the cause of your constipation will determine the treatment, being more active can help ease your constipation, especially with certain exercises.
Read More
COVID (4)
What Does It Feel Like When You Have A Post-COVID Headache?
COVID-19 can cause many symptoms, including a fever, coughing, and shortness of breath.
Read MoreCan Biotin Supplements Throw Off COVID Test Results?
Biotin technology allows doctors to detect various conditions but taking biotin supplements can alter results. Find out if this applies to COVID tests as well.
Read MoreCan Drinking Green Tea Help Prevent COVID-19 Infection?
Green tea is an ancient and popular drink that has many storied health benefits. Discover if it can help prevent you from getting infected with COVID-19.
Read MoreResearch Reveals A Vital Predictor In Determining Whether You'll Develop Long COVID
A new study aimed to investigate predictive factors for those with long COVID. Those clues may lie within your blood.
Read More
COVID News (21)
Cruise Lines Are Ready To Ease These COVID-19 Restrictions Before Sailing
While the CDC still recommends people get vaccinated prior to traveling on a cruise ship, this may no longer be a requirement for these popular cruise lines.
Read MoreChina's Newly Unveiled COVID Vaccine Could Change The Virus-Fighting Game
On Wednesday, China announced that they began administering a new COVID vaccine to residents of Shanghai -- one that could change the game worldwide.
Read MoreWhy Having More COVID-19 Vaccine Side Effects Can Be A Good Thing
Health officials are encouraging everyone to get their booster shot this year as COVID and flu cases begin to increase.
Read MoreFDA Approves Another COVID-19 Booster Choice
On October 19, the FDA granted emergency use authorization for the Novavax monovalent vaccine as a first booster dose for adults. Here's what you need to know.
Read MoreExperts Cast Votes To Decide If COVID Shots Should Be Routinely Recommended By Doctors
The CDC's advisory committee recently reviewed the list of recommended routine immunizations. Here's what that means for COVID-19 vaccines and boosters.
Read MoreWhy The White House Is Urging Americans Over 50 To Get Boosted Immediately
White House officials have advised all eligible Americans to receive the updated booster shot. However, doing so is particularly important for those over 50.
Read MoreThis Is How Long COVID Can Impact Your Ability To Exercise, According To A New Study
The effects of COVID-19 can linger long after the initial illness has passed and impact many aspects of someone's life.
Read MoreWhat To Know About The New COVID Subvariants And How To Best Protect Yourself
As the COVID-19 virus continues to mutate, new variants arise that concern scientists. Here's what you need to know about the newest subvariants.
Read MoreDoctors Issue Warning About Mixing Paxlovid With Certain Heart Medications
On Wednesday, the Journal of the American College of Cardiology announced that for some individuals, there's a new, concerning risk for Paxlovid.
Read MoreWill Omicron Be The Last COVID Variant?
Omicron variant BA.5 has been holding steady as the dominant COVID-19 variant recently. Find out if it's likely that Omicron will be the last COVID variant.
Read MoreWhich Age Groups Are Eligible For The New COVID Booster?
With the holiday season just around the corner, here is a look at the new guidelines regarding which age groups are able to get the new COVID booster.
Read MoreNew Study Suggests Your Gender May Be A Risk Factor For Long COVID
While there are still many questions about long COVID, a new study is shedding more light on who is at risk.
Read MoreWhy A Pre-Halloween COVID Booster Could Lead To A Healthier Holiday Season
Health experts are stating that now is the time to get your COVID-19 booster. Here's why a pre-Halloween booster could lead to a healthier holiday season.
Read MoreWill US Hospitals Be Able To Keep Up With The Expected Demand Of Winter COVID And Flu Cases?
Many experts are concerned that US hospitals will be overwhelmed this winter as COVID-19 and influenza cases rise.
Read MoreWhy Americans May Have Been Dishonest About Their COVID Status During The Pandemic
Results showed that people were more dishonest when it came to telling others that they were taking more COVID-19 preventive measures than they actually were.
Read MoreNew CDC Data Details How Many US Children Have Developed COVID Antibodies Post-Infection
According to new data from the CDC, a significant number of US children who have contracted COVID-19 have developed antibodies against the virus.
Read MoreHow Long COVID Has Turned Daily Life Upside Down For Millions Of Americans
For millions of Americans who have contracted COVID-19, the virus is still causing significant disruptions to their daily lives.
Read MoreThe Most Common Symptom You Should Be Looking For If You Think You Have COVID-19
When we first learned about COVID-19, the most common symptoms were loss of smell and taste. But ever-evolving strains mean that we may not know what to expect.
Read MoreCOVID Hotspots In The US Are Still A Thing. These Are The Counties With The Highest Averages
As of September 29, the U.S. Centers for Disease Control and Prevention identified 25 counties with the highest numbers of COVID-19 cases within the prior week.
Read MoreScientists May Have Found Clues About How COVID Leads To Long-Term Heart Complications
Many people who have gotten COVID complain of lingering health effects. Learn about a study examining how the virus can lead to long-term heart complications.
Read MoreThe Rate Of Americans Who Have Received The Bivalent Vaccine Isn't What Experts Expected
The bivalent COVID-19 vaccine came out last month. Discover why rates of those getting the booster aren't what experts have expected.
Read More
Crohn's (1)
Here's When You Should Go To The Hospital For A Crohn's Disease Flare-Up
While many people with Crohn's disease can manage their flares at home, sometimes they become severe enough to warrant a trip to the hospital.
Read More
Dental Health (14)
Is It Normal For Your Bite To Change As You Get Older?
As the years have gone by, you may have noticed that your once previously-aligned smile may be taking on a different shape. For some, this could be concerning.
Read MoreWhat Happens If You Don't Wear Your Retainer?
There are many benefits to wearing your retainer. However, many come to wonder if it would really be that bad to skip uses or stop incorporating it.
Read MoreThe Unexpected Link Between Obesity And Gum Disease
Periodontal disease, or gum disease, is a common cause of bad breath, loose teeth, and painful chewing. This is how obesity can play a role in its development.
Read MoreThe Different Types Of Dental Implants Explained
There are various dental implant options. Therefore, it always helps to understand how each type of implant works before making a befitting choice.
Read MoreWhat To Expect During A Tooth Filling
If you're one of the millions of people who put off going to the dentist, you may be dreading your appointment because you know you need a tooth filling.
Read MoreThe Proper Way To Be Cleaning Your Mouth Guard
Mouth guards protect your teeth from injury, which can occur if you play contact sports, or even if you have a tendency to grind your teeth while you sleep.
Read MoreWhat Does Soda Do To Your Teeth?
Consuming soda on a daily basis can ultimately wreak havoc on your well-being. In fact, it could also be affecting your overall oral health.
Read MoreHow Can You Prevent Tooth Decay?
Proper dental hygiene is critical to maintain the health of your teeth and prevent them from decaying. Here are some ways to avoid tooth decay.
Read MoreWays To Prevent Tooth Cavities
You can tell if you have cavities in many ways. You may notice sensitivity to hot and cold temperatures, or a stabbing toothache when chewing or biting.
Read MoreTooth Decay Explained: Causes, Symptoms, And Treatments
Tooth decay is a common problem, and it can cause uncomfortable symptoms and other health issues down the line. Here's everything you need to know.
Read MoreWhat You Need To Know Before Using Teeth Whitening Trays
Anyone who is looking for a more permanent solution to teeth whitening may want to consider using teeth whitening trays.
Read MoreAre Braces Or Aligners More Hygienic For Your Mouth?
Whether you receive braces or aligners, you may be wondering which one is more hygienic for your mouth. These are the differences between the two.
Read MoreIs It Possible For Your Wisdom Teeth To Grow Back After They've Been Removed?
Many people get their wisdom teeth removed at some point, usually when they are teenagers or young adults.
Read MoreEverything You Wanted To Know About Cavities
Statistics say 90% of adults over the age of 20 have had at least one cavity, but they are preventable. Here's everything you wanted to know about cavities.
Read More
Depression (10)
How Depression Can Affect Your Appetite
Around half of those who are struggling with depression experience a decrease in appetite, while one-third experience an increase.
Read MoreWhy You May Feel Depressed After Moving
Moving can be exciting, filled with opportunities and new experiences. But it can also be scary, difficult, and sometimes a little lonely and depressing too.
Read MoreWhat Is Situational Depression?
Stress can trigger physical and mental health issues, such as heart disease, weight gain, aches and pains, anxiety, and, most notably, depression.
Read MoreCan Your Mental Health Affect How Much Belly Fat You Have?
Our mental and physical health are inextricably linked. But did you know there's a link between your mental health and belly fat? Read on to find out more.
Read MoreHow Depression Can Affect Your Memory
Depression can have many symptoms, including problems with thinking, concentration, and memory. This is what we know about why depression affects memory.
Read MoreIs Depression A Side Effect Of Menopause?
Menopause brings on a number of changes, like adjustments to your menstrual cycle, hot flashes, and sleep troubles. Can it make you susceptible to depression?
Read MoreCould Your Personality Type Increase Your Risk Of Depression From Social Media Use?
Higher use of social media is associated with a higher risk of depression, but can personality type play a role? Here is what you should know.
Read MoreSigns You Need To Adjust Your Antidepressants
Once you begin using an antidepressant, it can take some time to get to the right dose. Here are some signs that your doctor may need to adjust your dose.
Read MoreConditions That Look Like Depression But Aren't
There are lots of conditions that mimic depression. So, before you self-diagnose, you'll want to read this. And also talk with your doctor.
Read MoreWhat You Should Know Before Stopping Your Antidepressants
Since antidepressants change brain chemicals, stopping antidepressants can be a difficult and delicate process. Here is what you should know.
Read More
Diabetes (4)
Brittle Diabetes Explained: Causes, Symptoms, And Treatments
Have you ever heard of brittle diabetes? Well, we're going to explain it to you right here. Read on for all the details.
Read MoreHow TikTok Is Affecting Drug Availability For Those With Type 2 Diabetes
Originally intended for type 2 diabetes, Ozempic has been trending on TikTok for its weight loss effects. Here's how its availability is being affected.
Read MoreHow To Keep A Consistent Workout Routine When Dealing With Diabetes Fatigue
Diabetes fatigue is a feeling of extreme tiredness or exhaustion that is not relieved by rest.
Read MoreDrinking 4 Cups Of Tea Has An Unexpected Health Benefit
Tea has been used for medicinal purposes for thousands of years. Here's what to know about research that's linking tea drinking to an unexpected health benefit.
Read More
Experts (32)
Claritin Or Zyrtec? Health Digest Survey Finds People's Preferred Allergy Medication
When it comes to allergies, everyone has their favorite brand of medication for their symptoms. Learn which over-the-counter brand is preferred by our readers.
Read MoreHealth Digest Survey: Who Do People Seek Out When They Need To Talk To Someone?
Many of us feel more comfortable talking to certain people when in need of support. So we asked Health Digest readers who they prefer to talk to most.
Read MoreHealth Digest Survey: Which Brand Of Vitamin Supplements Do People Prefer?
Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored.
Read MoreWhat Are People's Favorite Post-Workout Snack?- Health Digest Survey
After a nice sweaty workout, it's important to refuel your body. We surveyed our readers to find out their favorite post-workout snack. Here is what they said.
Read MoreA Plastic Surgeon Offers Important Considerations Before 'Bundling Procedures'
Amidst a recent increase in demand for plastic surgery, here's what a plastic surgeon shared with us about what to consider before bundling procedures.
Read MoreClea Shearer On Why Self-Care Is Essential During Chemotherapy - Exclusive
Clea Shearer of "The Home Edit" on Netflix shares how she got through her chemotherapy treatment, and self-care was an essential component.
Read MoreBrain Specialist Dr. Marc Milstein Explains The Link Between Gut And Brain Health - Exclusive
Author and brain expert Dr. Marc Milstein explained why simple changes to your gut health can impact your brain's health as well.
Read MoreHealth Psychologist Shares Which Medical Issues Can Be Caused By Stress
Stress is our body's protective response to something dangerous. However, our expert says unmanaged stress can lead to certain medical issues like these.
Read MoreThe Healthier Cooking Oil Most People Prefer - Exclusive Survey
Which healthier cooking oils do people prefer? Health Digest wanted to investigate the top cooking oils our readers keep handy, and here's what we found out.
Read MoreHere's What A Cardiologist Eats For A Healthy Heart
In an exclusive interview with Health Digest, board-certified cardiologist Dr. Elizabeth Klodas shares what she eats to keep her heart healthy.
Read MoreHealth Digest Survey: Which Popular Diet Do Most People Have No Interest In Trying?
With so many diets out there, Health Digest was curious about what popular diet our readers have no interest in trying, regardless of potential benefits.
Read MoreHealth Digest Survey: Which Topical Pain Relief Cream Do People Prefer?
Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin.
Read MoreAllyn Rose On How Women Can Advocate For Themselves While Discussing Options For A Mastectomy - Exclusive
Former Miss America contestant Allyn Rose explained how her platform is helping women considering mastectomies advocate for themselves in the doctor's office.
Read MorePeople's Go-To Healthy Breakfast Isn't As Common As You Might Think - Exclusive Survey
With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often?
Read MoreAllyn Rose Discusses The Importance Of Monthly Self Breast Exams - Exclusive
Former Miss America contestant Allyn Rose explained why a monthly self breast exam is so important for being proactive in catching health concerns early.
Read MoreHow Vaping Prevention Ads Help Curb Teen Smoking, According To The Author Of A New Study
In an interview with Health Digest, Dr. Seth Noar discusses a new study on the effectiveness of prevention ads in minimizing teens' susceptibility to vaping.
Read MorePsychiatry Professor Explains How Mental Health Can Impact Your Immune System
Your mental and physical health are dependent on one another. Here's what an expert said about the connection between your mental health and your immune system.
Read MoreHeadspace Or Calm? Health Digest Survey Reveals People's Favorite Mental Health App
Accessible any time of day from any location, mental health apps have made mental health services increasingly available to those seeking support.
Read MoreAllyn Rose Opens Up About Undergoing A Prophylactic Double Mastectomy - Exclusive Interview
Allyn Rose didn't make her decision lightly. The former beauty queen told Health Digest about the decision for a prophylactic double mastectomy.
Read MoreHealth Digest Survey: Which Healthy Coffee Trend Are People Most Willing To Try?
Drinking coffee comes with several benefits, which include promoting longer life and reducing the risk of heart failure and stroke.
Read MoreWhich Diet Plan Are People Most Likely To Try? - Health Digest Survey
These days, there are diets that can fit into any routine. In our exclusive Health Digest survey, we found out which diet readers are most likely to try.
Read MoreBloom Nutrition Founder Mari Llewellyn On How To Reach Your Physical Health And Mental Wellness Goals - Exclusive
Fitness influencer and Bloom Nutrition founder Mari Llewellyn shared her top tips for effectively working toward your physical and mental health goals.
Read MoreScandal's Bellamy Young Talks About The Importance Of Sharing Our Trauma Stories - Exclusive Interview
Bellamy Young and Tyler Martin discuss their upcoming play "Bonded," partnering with MenHealing, why discussing trauma is important, and more.
Read MoreWhat People See And Hear Before They Die - Exclusive
In an exclusive interview, we spoke with leading palliative care specialist Dr. Simran Malhotra to better understand what people see and hear before they die.
Read MoreCarrie Ann Inaba On The Biggest Tip She Has For Others With Autoimmune Diseases - Exclusive
Carrie Ann Inaba shared her lifestyle changes since being diagnosed with autoimmune diseases and revealed her top tip for others on a similar health journey.
Read MoreRed Bull Or Monster? Health Digest Survey Reveals The Most Preferred Energy Drink
Energy drinks are a popular go-to for many. But which brand reigns supreme in the quest for greatest energy booster? Here's what our audience says.
Read MoreDr. Marc Milstein Explains How Diet, Exercise, And Sleep Impact Your Brain - Exclusive
Brain health expert Dr. Marc Milstein shared the impacts of exercise, diet, and sleep and how you can make small changes to improve your brain health.
Read MoreWhy Colonoscopies Starting At Age 45 Are Vital For Your Health - Exclusive
In an exclusive interview, Dr. Xavier Llor explains the importance of colonoscopies as an early intervention strategy to detect signs of colorectal cancer.
Read MoreBrooke Burke Finally Disclosed Her Daily Fitness Routine - Exclusive
Wellness guru Brooke Burke explained the daily fitness routine that keeps her feeling great and how her new app helps others with daily workouts.
Read MoreAlton Brown Divulges His Top Tip For Improving Eating Habits - Exclusive
Alton Brown explained how his priorities have shifted toward living a healthier lifestyle and shared his best tip for improving eating habits.
Read MoreWhich Instagram Fitness Influencer Do People Really Prefer? - Exclusive Survey
Many people look to Instagram celebrities for fitness tips and tricks. Discover which Instagram influencers are most preferred by Health Digest readers.
Read MoreCarrie Ann Inaba Opens Up About Living With Chronic Illnesses - Exclusive Interview
"Dancing with the Stars" judge Carrie Ann Inaba shared her journey of living with autoimmune diseases and her tips to help others struggling with chronic pain.
Read More
Fever (2)
How To Treat A Mild Fever At Home
A mild fever can be uncomfortable, but doesn't usually require a trip to the doctor. Here are some simple ways to treat a mild fever at home.
Read MoreWhy Does Having A Fever Make You Cold?
Having a fever can often be miserable, accompanied by aches and even chills. Learn why having a fever can make you feel cold.
Read More
Fitness (17)
Is Cadence Or Resistance More Important During A Cycling Workout?
During a cycling workout, some struggle with dialing the resistance down to pedal faster or maintaining the cadence to feel that great burn in the legs.
Read MoreWhy Exercise Is Important When You Have ADHD
Staying active on a daily basis can provide an overall healthy lifestyle for a variety of people with health conditions, including those who have ADHD.
Read MoreWhy We're All Suckers For Fitness Fads
Tae Bo. The vibrating belt. Jane Fonda videos. Who has a Shake Weight in their closet? We've all tried them. Why is it we're such suckers for fitness fads?
Read MoreTarget That Lower Belly Pooch With This Effective Workout
While belly fat is notoriously stubborn and hard to lose, it's not impossible. Luckily, there's one type of workout many could benefit from.
Read MoreIs Hybrid Fitness The New Future Of Working Out At Home?
During the pandemic, many people turned to virtual fitness classes to stay active. Learn why the hybrid approach to fitness could be the future of working out.
Read MoreTips For Exercising When You Have Acid Reflux
Though exercise is beneficial to everyone, it may trigger flare-ups in those with acid reflux. Here are some tips to help you avoid uncomfortable symptoms.
Read MoreThe Best Exercises To Help Improve Blood Circulation
Poor blood circulation can be caused by a variety of factors like swelling, fluid retention, and other health issues
Read MoreHow To Prevent A Stiff Neck When Cycling
Getting a stiff neck after a long bike ride is a fairly common complaint. Here are some great ways to prevent a stiff neck while you're cycling.
Read MoreA Fitness Expert Weighs In On How To Build The Best Workout Routine For Yourself
For some, creating a workout routine can be hard. Luckily, in an exclusive interview with Health Digest, Anna Valdes, Ed.D, shares her tips on how to build one.
Read MoreIs SUP A Good Workout?
Stand-up paddle boarding (SUP) is a fun water sport that's growing in popularity. But how good of a workout is SUPing, and which muscle groups are working?
Read MoreExercises For People Dealing With IBS
There are several exercises that can be helpful if you suffer from IBS.
Read MoreThe Best Exercises To Try If You Have Osteoporosis
There are plenty of exercises that are well suited for people who have osteoporosis. Here are all of the best exercises to try if you have the condition.
Read MoreTips For Finding The Right Personal Trainer For You
Many people turn to personal trainers for help in pursuing specific fitness goals. Here are some great tips to help you find the right personal trainer for you.
Read MoreThe Best Exercises For People With MS
While MS is a chronic disease, it affects people differently. The good news is that there can be long stretches of relief -- and exercise can help.
Read MoreSmartwatch Versus Fitness Tracker: Which Is Right For You?
With so many options for technological devices nowadays, choosing between a smartwatch and a fitness tracker to help keep track of life can be a bit tricky.
Read MoreTry These 14 Exercises To Work Out Your Abs And Butt At The Same Time
Both vital muscles for posture, our abs and butt provide us with stability and power. These combo exercises will fire up your glutes and abs at the same time.
Read MoreIs CrossFit An Effective Workout For People With Diabetes?
CrossFit is a high-intensity exercise program that blends functional strength training with high-intensity workouts. How well does CrossFit manage diabetes?
Read More
Fitness Essentials (4)
The Proper Way To Mold Your Sports Mouth Guard
Mouthguards may be an uncomfortable piece of equipment, but they are also one of the most important. Here's how to mold it for the right fit.
Read MoreThe Best Exercises To Help Get Rid Of Underarm Fat
Many of us are plagued by underarm fat, especially as we age. If you struggle with this area, you may want to consider these exercises.
Read MoreWorkouts That Will Seriously Burn Back Fat
While you can't spot reduce body fat, you can lose fat from all over your body, including the back. We've got all the details on the best ways to burn fat.
Read MoreThe Best Cardio Machine For Your Fitness Goals
Whether you love or hate cardio, you can make your workout easier by choosing a good machine. Learn about the best cardio machines for your fitness goals.
Read More
Food (29)
What Does It Mean To Eat In Moderation?
When attempting to follow a healthy diet, the phrase "eat in moderation" often gets raised. Here's what it actually means to eat in moderation.
Read MoreCan You Experience Withdrawal From Meat?
Ditching meat can lead to healthy changes like lower rates of certain diseases, including heart disease and cancer. But could it also cause withdrawal symptoms?
Read MoreUnexpected Side Effects Of Eating Parsley
While it's easy to write off parsley as decoration, you may not know that it can come with some surprising side effects: some positive and some possibly unsafe.
Read MoreHealthy Greens That Belong In Your Smoothie
Adding leafy greens to your smoothies is a great way to take in some extra veggies and gain their nutritional benefits. Here are some to try.
Read More6 Foods To Eat And 6 To Avoid When You Have A Hangover
A night of drinking can lead to a morning of headaches, nausea, and fatigue -- and while some foods can exacerbate these issues, others can help.
Read MoreShould You Really Be Eating Cucumber Peels?
Some food items are meant to be peeled. While we routinely remove the outer layers of an onion or banana, are cucumbers another item we should be eating bare?
Read MoreWhat Happens To Your Body When You Eat Expired Rice
Rice is an important dish across many cultures. However, before stocking up on it, you should be aware of how it affects the body if consumed when expired.
Read MoreWhy You Should Avoid Drinking Water After Eating Fruits
Similar to claims suggesting that there's an ideal time of day to eat fruit, there's also a belief that drinking water after meals could disrupt digestion.
Read MoreThis Is Why Men Should Start Eating More Sweet Potato
Sweet potatoes are a notorious holiday side dish. But there are reasons to load your plate with this nutritious food year round, especially for men.
Read MoreThe Highest-Fat Item On Chipotle's Menu Isn't What You Think
Chipotle is one of the healthier fast-casual restaurants out there, but it depends on what you choose. Their highest-fat menu item might surprise you.
Read More14 Foods To Eat For Fresh Breath
Worried about bad breath ruining your day? Here are some of the best foods you can incorporate into your daily diet to help you combat halitosis.
Read MoreIs It Bad To Eat Avocado At Night?
It's well-known that avocados are healthy for you. But could eating them at night be not such a great idea? And which food should you snack on instead?
Read MoreDoes Your Favorite Cereal Qualify As 'Healthy' Under The FDA's New Guidelines?
New FDA guidelines set standards for what constitutes "healthy" in consumer packaged goods -- including cereal. Here are the cereals that didn't make the cut.
Read More6 Foods To Eat And 6 To Avoid If You Have A Leaky Gut
Bloating, gas, cramps, and fatigue may result from a condition called leaky gut. Here are some foods you should eat (and avoid) to improve your gut health.
Read More13 Foods To Eat For Healthier Eyes
The food we eat affects our health, including that of our eyes. To help protect against eye diseases and vision loss, consider adding these foods to your plate.
Read MoreCan Eating At Certain Times Of The Day Boost Your Mental Health?
There may be a connection between diet and mental health, but is there a connection between the time of day you eat and mental health?
Read More7 Best Foods To Eat And 7 To Avoid For Your Cholesterol
High cholesterol levels can lead to a host of negative health consequences. But here's the good news: Some foods out there are great for your cholesterol.
Read MoreHealthy Options To Order Next Time You're At Panera
Panera Bread has a mission to serve freshly prepared, yummy, and clean foods. But how clean and healthy are the options, and what should you order?
Read MorePositive Effects Eating Pears Can Have On Your Health
Pears are extremely versatile, but their best quality -- aside from their taste -- is that they are highly nutritious and offer a variety of health benefits.
Read MoreWhy You May Want To Add A Mushroom Supplement Into Your Daily Routine
Mushrooms are more than just a good topping to add to your pizza. Turns out, incorporating them into your daily routine could be more beneficial than you think.
Read MoreUnexpected Health Benefits Of Mustard Greens
If you are a fan of cruciferous veggies and love eating leafy greens, then mustard greens are a must-have. These are some of their many health benefits.
Read MoreThe Part Of An Eggplant You Should Never Eat
While eating veggies, root-to-stem, is a great way to use every part of the vegetable, some parts of the eggplants are better left in the compost.
Read MoreFoods For Better Blood Circulation
Problems with circulation can lead to a host of uncomfortable symptoms, like fatigue, muscle cramps, feeling cold in the hands and feet, and varicose veins.
Read MoreIs It Safe To Eat The Skin Of An Aloe Vera Plant?
Aloe vera can be more than a burn remedy. In fact, some of its benefits require that you eat it. However, some may be hesitant when it comes to the skin.
Read MoreThe Real Reason You're Craving Kale
Although we usually associate cravings with comfort foods, they can also happen with healthy vegetables, like kale. However, some may even wonder, why kale?
Read MoreShould You Really Be Eating The Skin Of Fish?
When having fish, there's always a question as to whether to eat the skin. Does the skin taste as good as the fish, and is there any benefit to eating it?
Read MoreHow Does Sodium Intake Impact Your Heart Rate?
Given that a diet that is high in sodium can raise your risk of heart disease, what does it do to your heart rate? Here is what you should know.
Read MoreIs Liver Good For You?
No doubt the liver serves an important purpose in our bodies, but when it comes to the liver as a dinner item, is it safe and healthy for us to eat?
Read MoreWhich Plant-Based Meat Alternative Is Best For You?
There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest.
Read More
Headaches And Migraines (9)
Tension Headache Explained: Causes, Symptoms, And Treatments
Have you ever wondered how a tension headache might feel? We've got all the details right here, so you can be informed the next time a headache creeps on.
Read MoreIs Pilates A Good Workout If You Experience Migraines?
Pilates is a form of exercise that can improve flexibility and strength. In fact, those suffering from migraines may benefit a bit more from doing pilates.
Read MoreCan Having Dry Eyes Cause Headaches?
Struggling with dry eyes and headaches? As it turns out, there might be a connection between the two. Learn what may be causing it and what you can do about it.
Read MoreThe Best Yoga Poses To Try If You Have Chronic Migraines
You might not know this, but yoga can help alleviate migraine pain. Here are some of the best yoga poses you can do for chronic migraines.
Read MoreWhat To Do When Experiencing Pre-Migraine Symptoms
If you've ever felt a migraine coming, you know the fear that goes with it. But knowing what pre-migraine symptoms to watch out for can stop it from worsening.
Read MoreCan Migraine Attacks Cause You To Hallucinate?
Migraines can be brought on by a variety of reasons and can lead you to feel ill. However, most are now questioning if they can actually cause hallucinations.
Read MoreHow To Recognize Pre-Migraine Symptoms
Being aware of any type of pre-migraine symptom can help you identify an upcoming attack and prepare yourself or a loved one for its drastic effects.
Read MoreThe Effects Migraines Have On Your Driving Ability
Migraine symptoms can interfere with all sorts of daily activities. This is what you need to consider about whether driving during a migraine attack is safe.
Read MoreThe Types Of Migraine Auras Explained
If you're prone to migraines, knowing about auras ahead of time can help you become aware of an oncoming migraine and make a plan for managing symptoms.
Read More
Health (101)
The Best Yoga Poses To Try To Help Irregular Periods
Whether you're familiar with yoga or stepping onto the yoga mat for the first time, here's the best yoga pose (and practice) to try to help irregular periods.
Read MoreWhat To Do When You Feel Like You Have To Sneeze But Can't
Sometimes the sneeze is just a tease. Here are a few things you can try to get your sneeze on when you feel like you have to sneeze but you can't.
Read MoreThe Types Of Doctors You Need To See To Treat Autoimmune Diseases
As autoimmune diseases vary, knowing the type of doctor to see is equally important. Therefore, seeking the right doctor can speed up diagnoses and treatment.
Read MoreCan Ginger Help Cure Your Morning Sickness?
Dealing with the nausea and vomiting of morning sickness while pregnant can be challenging. Find out if ginger can help to cure your morning sickness.
Read MoreHow Wearing The Wrong Size Bra Impacts You
Wearing the wrong size bra can have impacts on your body in ways you don't expect. Learn the signs of an improperly fitting bra and what to do about it.
Read MoreIs Acupuncture An Effective Treatment For Endometriosis?
The go-to treatment for endometriosis is often painkillers or hormone pills, or in some cases, surgery. Could acupuncture be beneficial? Here's what to know.
Read MoreWhat Happens To Your Body When You Get Your Nexplanon Removed
Nexplanon is a good choice for long-term birth control, but what happens when you get it removed? Here is what you should know about Nexplanon removal.
Read MoreWhat Causes Gestational Diabetes?
Gestational diabetes is a serious condition that can lead to other health conditions. Therefore, many look to know the reason for the initial development.
Read MoreWhat Is 'Metabolic Flexibility'?
Do you constantly feel hungry or feel tired when you fast? This may be due to poor metabolic flexibility. It's essential to energy -- but what does it mean?
Read MoreHow Does Your Diet Impact Your Fertility?
There are a variety of strategies for increasing your ability to become pregnant. One thing most overlook is something you pay attention to daily: your diet.
Read MoreAre US Children's Hospitals Equipped To Deal With The RSV Surge?
With the recent RSV surge across the country, many are now wondering if the hospitals are prepared to keep up with the sudden increase in patients.
Read MoreIf You Experience Period Cramps In Your Thighs, This Could Be Why
You're likely aware of common period symptoms, like chocolate cravings and abdominal cramps. But did you know cramps can happen in your thighs? This may be why.
Read MoreWhen Is The Best Time Of Day For You To Shower?
Most Americans shower on a daily basis, but exact habits vary from person to person. Here's what scientists have to say about the best time of day to shower.
Read MoreWhat Are Iatrogenic Events During Medical Treatment?
Iatrogenic effects can adversely affect any patient at any age. Here we discuss what they are and other important risk factors.
Read MoreWhat It Means When Your Platelet Count Is High
To measure the number of platelets in your blood, you'll need testing. Now, if the test comes back with a high count, it's best to know what that entails.
Read MoreCarpal Tunnel Versus Tendonitis: What's The Difference?
Pains that radiate in the wrists, hands, and fingers may sometimes point to a potential health condition, with carpal tunnel and tendonitis being among them.
Read MoreWhat Happens If Chlamydia Goes Untreated?
Chlamydia is the most common bacterial sexually transmitted infection (STI). If untreated, the infection can cause serious reproductive health complications.
Read MoreWhy You Should Think Twice Before Using Eyeliner On Your Waterline
Eyeliner is a staple of many people's makeup routines. But as it turns out, where you choose to apply your eyeliner could be damaging to your eye health.
Read MoreWhat To Expect When Getting Breast Lift Surgery
A breast lift, or mastopexy, is a cosmetic surgical procedure that tightens and lifts your breasts. Here's what to expect before and after the surgery.
Read MoreHow To Track Your Ovulation Without Apps Or Predicator Kits
Whether your concern is reliability or privacy, period tracking apps aren't for everyone. Here's how to track your ovulation without apps or predictor kits.
Read MoreWhen Should You See A Doctor For Chronic Ear Infections?
Chronic ear infections can be the result of a number of things and symptoms may vary. Therefore, it's best to know when it's time to head to the doctor.
Read MoreSharing Meals With Family And Friends May Provide Stress Relief
Stress can take a toll on the body, both physically and mentally. Luckily, reducing stress may be as simple as sharing a meal with a friend or family member.
Read MoreHow Is E. Coli Treated?
E. coli is just one of the many bacteria that make their home in our bodies. If infected, however, there are steps you can take to help your body heal.
Read MoreRed Flags You Should Look For In A PCP
It's important to have a good relationship with your primary care physician.
Read MoreHarry Potter Star Robbie Coltrane's Cause Of Death Explained
Robbie Coltrane was beloved by many for his role as Rubeus Hagrid in the "Harry Potter" movies. Now looking into his cause of death, some may be surprised.
Read MoreEarly Signs You Could Be Pregnant With Twins
If you've recently discovered you're pregnant, you may wonder if there are any early signs that you're carrying two or more. Read on for what you should know.
Read MoreWhat Is A Cryptic Pregnancy?
Nearly a quarter of women are unaware that they're pregnant until the seven-week mark or after. Of these cases, cryptic pregnancies are the most extreme.
Read MoreHow Is Chlamydia Treated?
Chlamydia is relatively easy to treat — especially when diagnosed early. The longer you wait to begin treatment, the higher the risk of complications.
Read MoreThe Best Ways To Clean Under Your Nails And Keep Them Healthy
In order to avoid inadvertently ingesting germs and bacteria, it is essential that we keep our nails clean and healthy. Here are the best ways to do that.
Read MoreHealth Benefits Of Biofeedback Therapy
Biofeedback is a treatment technique that uses bio-monitoring sensors to measure body functions and more. Fortunately, there are several benefits to it.
Read MoreThe Downsides Of Using Telehealth
Telehealth use exploded during the COVID pandemic, benefitting many people, but it isn't without its disadvantages. Learn about the downsides of telehealth.
Read MoreIf You Experience Dry Eyes During Pregnancy, This Could Be Why
There are plenty of typical symptoms of pregnancy, but then there are the symptoms you might not expect, like dry eyes. How does pregnancy affect your eyes?
Read MoreCan Sun Exposure Be Making You Hungrier?
Sunlight has a powerful influence on our minds and bodies, but one of the last effects you may consider is whether it can make you hungry. Here's what we know.
Read MoreWhat Causes Sharp Intermittent Leg Pains?
Intermittent leg pain comes on suddenly, can occur anywhere throughout the legs, and happens repeatedly. But what can be causing these pains?
Read MoreWhat Happens If You Wear A Pad For Too Long?
Sanitary pads take on both moisture and heat during menstruation. Therefore, wearing them for an extended period of time can lead to a number of issues.
Read MoreEverything You Need To Know About Surfer's Eye
If you're one to spend most of your time outdoors and have been experiencing issues with your eyes, it may beneficial to look into surfer's eye.
Read MoreWhat Are The Stages Of Puberty?
Puberty is a period of time when there are many emotional, physical, and hormonal changes happening in the body and mind. Here are its five stages.
Read MoreTips On How To Stay Safe When Flying While Pregnant
It's safe to say that most women take a number of precautions when pregnant, including staying safe when traveling. After all, there are a few tips to consider.
Read MoreWhat The Chickenpox Vaccine Has Accomplished Since Its Introduction In 1995
When you think of chickenpox, you might think of a mildly irritating rash that young kids used to get. But since its introduction in 1995, a lot has changed.
Read MoreWhat To Know About The RSV Surge And How To Best Protect Your Family
Respiratory syncytial virus (RSV) has seen a surge in case numbers among children. Luckily, there are steps you can take to better protect your family.
Read MoreDoes Hygiene Affect Hair Growth?
Maintaining healthy hair and scalp is something everyone should strive for. Nonetheless, some believe dirty hair grows faster than clean hair. So, is it true?
Read MoreWhat Does It Feel Like When You Have Ovulation Pain?
During ovulation, some women ovulate without feeling anything terribly out of the ordinary, while other women may experience one common pain.
Read MoreTips On How To Establish A Self-Care Routine
While it can definitely be challenging to figure out what self-care looks like for you, it's essential to work it into your lifestyle. Here are some ways.
Read MoreHow To Recognize The Symptoms Of Menopause
Most women experience a number of menopause symptoms in the years leading up to their last period Therefore, being aware of the signs is crucial.
Read MoreIs It Safe To Swim In A Pool With Algae?
While some won't think twice about taking an afternoon dip in a pool with algae, others may still consider it. Turns out, it kind of depends on a few factors.
Read MoreUnexpected Health Benefits Of Lighting A Candle
Many people use candlelight to create ambiance, scent a room, or set a mood. But burning a candle -- scented or not -- can be good for your health too.
Read MoreAnnual Flu Shots Explained
Unsure about when to get your flu shot, or why you're told to get one every year? We've got the complete scoop on your annual flu shot here.
Read MoreWhy You May Have Hip Pain While Sitting
You may find yourself sitting for a long period of time, especially if you work from home. Therefore, some hip pain is bound to occur, but why?
Read MoreWhy Do Some People Not Have A Gag Reflex?
You may have noticed that some people appear to gag more easily, while others seemingly have no gag reflex at all. But how can one lack a gag reflex?
Read MoreCan The Area You Live In Make PCOS Symptoms Worse?
Polycystic Ovary Syndrome (PCOS) can lead to various issues in the body. In fact, your symptoms may be worsening depending on where you live.
Read MoreThe Top Things To Consider When Choosing An Over-The-Counter Hearing Aid
Millions of people suffer from hearing loss, but many don't know that they have a variety of treatment options, including over-the-counter hearing aids.
Read MoreEverything You Should Know About Hormone Therapy For Transwomen
Hormone therapy looks different for every trans girl and trans woman. Here's everything you should know.
Read MoreA New Process For Acquiring A Hearing Aid Could Help Millions Of People Worldwide
As some may know, hearing aids can come with a pretty hefty price tag. Luckily, an executive order from the President could change that for the better.
Read MoreHow To Relieve Ear Congestion
Most people, from time to time, have experienced congested ears. Luckily, there are a few simple solutions that can help anyone when this occurs.
Read MoreIs There A Cure For Erectile Dysfunction?
Erectile dysfunction affects a significant amount of men, occurring more frequently with age. Find out if there's a cure for erectile dysfunction.
Read MoreMiscarriage Myths You Have To Stop Believing
Misinformation can be dangerous. There's a great deal of myth surrounding miscarriage, and we bust up five of the biggest myths -- for your peace of mind.
Read MoreWhy You May Be Feeling More Depressed After Ovulation
Premenstrual Dysphoric Disorder can cause severe mood swings that interfere with daily functioning, and it begins after ovulation, but why does this happen?
Read MoreIs It Safe To Treat Yeast Infections With Coconut Oil?
Vaginal yeast infections are a common nuisance, causing vaginal itch and pain. One home remedy that women sometimes turn to is coconut oil, but is this safe?
Read MoreCan Cholesterol Be Too Low?
Too much cholesterol can put you at risk for heart-related diseases and stroke. But it turns out that too low cholesterol can also be bad for your health.
Read MoreWhy The Biden Administration Is Extending The COVID Public Health Emergency Through 2022
The Biden administration has extended the COVID-19 public health emergency through next year. Now many are wondering about the reason for the extension.
Read MoreWhat Science Says About Babies Born In October
October babies appear to be bestowed with personality traits that set them up for success, but what makes them so unique compared to their counterparts?
Read MoreWhat Causes Red Ear Syndrome
Although it sounds self-explanatory, red ear syndrome is more than just your ear turning red. In fact, being aware of the causes is crucial.
Read More3 Ways Men Can Boost Their Orgasms Naturally, According To Top Men's Health Expert - Exclusive
While we hear about women struggling to orgasm, not many know that men can also have issues. An expert shares how men can boost their orgasms naturally.
Read MoreHow Rare Is It To Be Left-Handed?
While reasons behind humans' affinity for right-handedness are somewhat convoluted, some prefer the use of their left hand, alternating hands, or both.
Read MoreHow The Flu Shot Affects Your Body
The flu shot is usually given to people who are at high risk of developing serious complications from the flu.
Read MoreDiseases Than Can Pass Between You And Your Pets
We don't often think of getting diseases from our pets, and while it's rare, it can happen. Here's what to look out for and how to prevent getting sick.
Read MoreWhat Does It Feel Like When You Have A Ruptured Eardrum?
While the sensations of an eardrum rupture can feel different from one person to another, there are still certain signs to look out for that may signal rupture.
Read MoreWays To Turn A Breech Baby Before Labor
It can be a bit scary learning that your baby is breached before labor. Luckily, there are simple tasks you can do so the baby can be ready for safe delivery.
Read MoreThe Best Exercises To Help Ease Hip Pain During Pregnancy
Some pregnant women suffer from hip pain. If you're one of them, here are a few exercises that may alleviate some of your pregnancy hip discomfort.
Read MoreHow Gardening Can Be Unexpectedly Good For Your Health
You might not think gardening is excellent for your health. But think again. Here, we'll clue you in to just how great gardening is for you.
Read MoreHow To Drain Middle Ear Fluid
At times, ear fluid remains behind the eardrum even after draining it. In this event, other tactics may be needed to help empty fluid stuck in the middle ear.
Read MoreChlamydia Explained: Causes, Symptoms, And Treatments
Chlamydia is a common bacterial infection. It's essential to know the possible symptoms, how chlamydia can be contracted, and how the disease should be treated.
Read MoreThe Reality Of Red Dye 40
Chances are you've heard of red dye 40. Here's the reality behind this artificial additive.
Read MoreWhat Happens If You Leave A Bee Stinger In Your Skin?
Given how dangerous it can be to be stung by a bee, it's essential to know how to take action when it comes to the bee stinger left behind in your skin.
Read MoreThe Reason Your Eyes Could Be Dry At Night
Many people experience dry eyes, and sometimes it even happens at night. Learn more about the reasons you might have dry eyes at night, and what to do about it.
Read MoreWhat Happens To Your Body When You Have Menstrual Cramps
Menstrual cramps are very common, but no less annoying for that fact. Discover what actually happens to your body when you experience menstrual cramps.
Read MoreHow To Prevent An Imbalance Of Electrolytes In Your Body
Electrolytes are extremely important for various functions in the body, and can be harmful when imbalanced. Here's how to prevent an electrolyte imbalance.
Read MoreWhat's The Difference Between Tennis Elbow And Elbow Bursitis?
Even if you don't play sports, the pain in your elbow may be a condition called tennis elbow. But depending on where the pain is, it could be elbow bursitis.
Read MoreIs It Safe To Take Benadryl While Pregnant?
Benedryl, which contains diphenhydramine, is a very popular over-the-counter antihistamine drug used for allergies. But is it safe to use while pregnant?
Read MoreWhat To Expect When You Go For A Hearing Test
If you're experiencing hearing loss, your doctor will likely want to schedule a hearing test. Here's what to expect when you go for a hearing test.
Read MoreMediclaim Versus Health Insurance: What's The Difference?
Choosing the right medical insurance can be tricky. For those still deciding between Mediclaim and health insurance, there are a few differences to be aware of.
Read MoreMistakes To Avoid While Shaving Your Legs
Shaving your legs can be a tricky task. If you're not careful, you can easily end up with nicks, cuts, and razor burn.
Read MoreDo Humans Have To Worry About Passing Monkeypox To Their Canine Friends?
As if recent monkeypox outbreaks in humans weren't bad enough, worry has now shifted to possible transmission of the virus to man's best friend.
Read MoreCOVID-19 Boosters Could Prevent 90,000 Deaths This Winter. But There's A Caveat
To help protect against an expected surge in COVID-19 cases, health officials have been urging Americans to receive their updated bivalent booster shot.
Read MoreThe Unexpected Bladder Problem Caused By Lyme Disease
There can be many insidious side effects that come from Lyme disease, including issues with your bladder. Therefore, it's best to be aware of a few factors.
Read MoreEverything You Need To Know About Trichotillomania
To some, trichotillomania may not sound serious. However, the first step in reducing triggers of the disorder is to be well aware of the causes and symptoms.
Read MoreIs It Safe To Take Blood Pressure Medications During Pregnancy?
A total of 1 in every 12 to 17 pregnancies in the United States involve high blood pressure complications, which can harm the mother's vital organs.
Read MoreDoes Prenatal Exposure To Cannabis Increase The Odds Of Developing Mental Health Issues?
While cannabis use may benefit select adults with certain medical issues, prenatal exposure to cannabis may have negative consequences on development.
Read MoreWhat Is The Difference Between Narcolepsy And Sleep Apnea?
Most people would agree that nothing beats a good night's sleep. However, if you suffer from narcolepsy or sleep apnea your nights may be far from pleasant.
Read MoreWhat Are The Best Positions To Sleep In While Pregnant?
While pregnant, there are bound to be several changes, including how to position yourself when you go to sleep in order to get sufficient rest.
Read MoreCan A Gua Sha Help With TMJ Symptoms?
If you're experiencing the excruciating agony that can come with TMJ pain and feel like you've exhausted most options, gua sha may be the answer for you.
Read MoreWhen You Wear Glasses Every Day, This Is What Happens To Your Body
If you're one of the many Americans with some degree of vision loss, you may be considering glasses. Here's what happens to your body if you wear them daily.
Read MoreDo UV Air Purifiers Actually Do Anything?
Whether you are trying to clean the air in your home or want to protect your family, you want a purifier that works. Is a UV air purifier right for you?
Read MoreThe New Expert Guidance For Children With Head Lice May Surprise You
The experts from the American Academy of Pediatrics have now made amendments to what you should do if your child happens to develop head lice.
Read MoreWhat To Expect During The Second Trimester Of Pregnancy
Here's what you can expect during your second trimester of pregnancy. Many of your symptoms during your first trimester will subside, but new ones will pop up.
Read MoreIs It Safe To Donate Plasma While Pregnant?
Donating plasma is a noble accomplishment several Americans do each year. However, it does come with its own set of risks, especially for pregnant women.
Read MoreWhy Healthcare Wearables Are In Your Future
From Fitbits to glucose monitors, healthcare wearables are on the rise. Discover what the future of this technology will look like, and how it may affect you.
Read MoreWhat It's Really Like To Live With Endometriosis
Since endometriosis is a fairly common condition, you may know somebody who has it. This is what it's really like to live with endometriosis.
Read MoreThe Real Reason You Shouldn't Eat Deli Meats During Pregnancy
Cravings during pregnancy are certainly real, but deli meat is actually something that doctors advise against eating during pregnancy. Here is why.
Read MoreIs It Safe To Be Around Paint Fumes While Pregnant?
If you're pregnant, you may be thinking about a fresh coat of paint for that nursery. As a result, some concerns regarding the paint fumes may begin to linger.
Read MoreWhat To Know About Forehead Reduction Surgery
Forehead reduction surgery involves bringing the hairline further down the forehead towards the eyes in order to minimize the overall size of the forehead.
Read More
Health Conditions (58)
Can You Get Lice On Your Eyelashes?
Lice attach to hair anywhere on the body and then travel to the skin to bite and feed. But can lice also be found in other areas, like eyelashes?
Read MoreThe Four Types Of Sciatica Explained
Even though sciatica is common, there are different types, each coming with various causes and risk factors. These are the different types of sciatica.
Read MoreHow Often Should You Be Checking Your Blood Pressure?
High blood pressure is called "the silent killer" because it typically has no symptoms. Here is how often you should be checking your blood pressure.
Read MoreDoes Exercise Help With Brain Fog?
Brain fog is a frustrating condition to experience, and can have many causes, including aging. Discover whether or not exercise can help combat brain fog.
Read MoreWhat It Means If Your Teeth Hurt After Wearing A Mouth Guard
If your grind your teeth at night, your dentist may recommend wearing a mouth guard. But if your teeth hurt when you wear a mouth guard, here's what that means.
Read MoreHow Is Epilepsy Treated?
Epilepsy is one of the most common neurological disorders, and has a variety of treatments. Learn more about how epilepsy seizures are treated.
Read MoreInstantly Relieve Your Carpal Tunnel Pain With These Pressure Points
Although you could get a wrist splint or do wrist exercises to help carpal tunnel syndrome, you could also turn to these pressure points to get some relief.
Read MoreThis Is How Often You Should Be Cleaning Your Earbuds
To give your ears the best protection against infection, many medical professionals recommend disinfecting earbuds after each use.
Read MoreThe Effect Monkeypox Has On Your Brain
Monkeypox can cause numerous symptoms you should be aware of, and recent research suggests that it may even affect the brain. Here's what to know.
Read MoreWhat Is Post-Menstrual Syndrome?
Post-menstrual syndrome may be premenstrual syndrome's lesser-known sister condition, but for those who experience it, it's just as real and burdensome.
Read MoreThe Best Sleeping Positions If You Have Sciatica Pain
Sciatica can be caused by a number of different conditions. These can range from a herniated disc to a bone spur, or a tumor pressing into the nerve.
Read MoreCan Poor Indoor Air Quality In Buildings Make You Sick?
Factors like humidity, temperature, ventilation, and exposure to harmful substances like mold all play a role in indoor air quality.
Read MoreCan Kinesiology Tape Ease Sinus Pain And Pressure?
Serena Williams played this year's Wimbledon with kinesiology tape on her cheek to help with her sinuses. But does this hack really work, and should you try it?
Read MoreWhat It Means When Your Hematocrit Is High
Red blood cells help carry fresh oxygen throughout the body and make up about 45% of your blood. The body makes about two million red blood cells per second.
Read MoreHow Achilles Tendonitis Is Treated
When the Achilles tendon becomes inflamed due to injury or overuse, Achilles tendonitis may occur. Read on to find out how Achilles tendonitis is treated.
Read MoreWhy Doctors Are More Concerned About RSV Now Than In The Past
RSV is a common respiratory infection currently sweeping throughout the country. Here's why doctors are more concerned about RSV now than they were in the past.
Read MoreJaundice Explained: Causes, Symptoms, And Treatments
Here's everything you should know about jaundice -- the types of jaundice, their causes and symptoms, the risks involved, and the best treatment options.
Read MoreWhat Does It Feel Like When You Have Bell's Palsy?
Bell's palsy affects around 40,000 Americans yearly, with a higher incidence in those between 15 to 45 years old. Here's how it feels to have the condition.
Read MoreHow Can You Get Rid Of Varicose Veins?
If you have varicose veins, you may be wondering if there's anything you can do to get rid of them. These are the treatment options for varicose veins.
Read MoreHow Is Tuberculosis Treated?
Tuberculosis is a serious and potentially deadly infection that primarily affects the lungs.
Read MoreHow To Recognize Cystic Fibrosis Symptoms
Your stomach lining and air pathways have mucus that creates a smooth transition of food and air. However, it becomes thick and hard due to cystic fibrosis.
Read MoreHow Is ALS Treated?
There is currently no cure for ALS. However, there are treatments that aim to improve the quality of life of someone who is struggling with the condition.
Read MoreHow IBS Can Impact Your Weight
If you frequently have gastrointestinal symptoms such as stomach cramping, pain, and bloating, you may have irritable bowel syndrome, commonly known as IBS.
Read MoreWhen Should You Be Concerned About Thyroid Nodules?
About 20% to 76% of adults are found to have thyroid nodules during an ultrasound. However, researchers are yet to understand why thyroid nodules form.
Read MoreGraves' Disease Explained: Causes Symptoms, And Treatment
Graves' disease is the most common cause of hyperthyroidism. Read on for everything you need to know about Graves' disease and how to treat it.
Read MoreDo Graves' Disease Affected Eyes Go Back To Normal?
Also known as hyperthyroidism, Graves' disease develops when there's an overproduction of thyroid hormones. The eyes are often impacted by the condition.
Read MoreWhat Causes Scalp Folliculitis?
Knowing the causes of scalp folliculitis will help you manage the condition. A visit to your dermatologist is also needed to receive an accurate diagnosis.
Read MoreMultiple Sclerosis Dysphagia Explained
Dysphagia, or difficulty swallowing, can occur in patients with multiple sclerosis. Read on to find out what to know about multiple sclerosis dysphagia.
Read MoreCan You Get Fatty Liver Disease Without Drinking?
Fatty liver disease is often considered to be a condition associated with too much alcohol. Discover if it's possible to get the disease without drinking.
Read More7 Reasons To Request A Mammogram
There are several different scenarios where you should request getting a mammogram prior to turning 45. Here are some of the most significant reasons to do so.
Read MoreSigns Of Metabolic Syndrome You Shouldn't Ignore
Metabolic syndrome is a group of several risk factors that occur together and raise the risk of heart disease, stroke, and type 2 diabetes. Here are its signs.
Read MoreIs There A Cure For Monkeypox?
Monkeypox shares certain similarities with smallpox, which is treatable with medications. Does this mean there is a cure for monkeypox on the horizon?
Read More13 Unexpected Causes Of Vitamin D Deficiency
Vitamin D deficiency has been linked to bone and brain diseases and metabolic and immune disorders. Here are some unexpected causes of vitamin D deficiency.
Read MoreThe Unexpected Way Bulimia Can Affect Your Teeth
Bulimia is an eating disorder that is characterized by bingeing and purging.
Read MoreHow To Treat Sleep Apnea At Home
Sleep apnea is a serious condition that causes you to stop breathing while you sleep. Read on to learn some tips for managing your sleep apnea at home.
Read MoreThe Best Exercises For Scoliosis
You might think that those who suffer from scoliosis can't exercise. But that's not true. In fact, the right exercises can be super beneficial.
Read MoreHerpes Explained: Causes, Symptoms, And Treatments
Have you ever wondered what causes herpes and what are the signs you might have it? Not to worry, because we've got all that info. here, including treatments.
Read MoreHow Is Cystic Fibrosis Treated?
Cystic fibrosis is a disease that currently has no cure, but there are many treatments available for symptoms. Learn more about how this disease is treated.
Read MoreWhen Is Back Surgery The Best Solution?
Back pain is a common complaint in many people, and is usually easily resolved. Learn more about when severe back pain means that surgery is the best solution.
Read MoreStomach Ulcers Explained: Causes, Symptoms, And Treatments
Feeling symptoms such as stomach pain, heartburn, nausea? You could have a stomach ulcer. Here's what you need to know about causes, symptoms, and treatments.
Read MoreHow To Live With And Treat Spasticity
Spasticity is a condition that affects 12 million people worldwide, and its symptoms vary based on numerous factors. Here is what you need to know.
Read MoreHow Is Emphysema Treated?
Emphysema is a condition that causes the lungs to lose their natural elasticity and ability to absorb oxygen. While it can't be cured, this is how it's treated.
Read MoreMyths You Should Stop Believing About IBD
When it comes to IBD, separating fact from fiction is crucial for prevention, management, and recovery. Let's bust some popular myths about the disease.
Read MoreWhat You Need To Know Before Getting Tested For Lyme Disease
Lyme disease is a serious infection that can have a lasting impact on your health.
Read MoreLymphedema Explained: Causes, Symptoms, And Treatments
Lymphedema involves painful swelling that affects the arms and legs, and other parts of the body. Read on for causes, symptoms, and how to get treated.
Read MoreWhat You Should Know About Ear Infections In Adults
Generally speaking, you can get an ear infection when bacteria or viruses trap fluids behind the eardrum, resulting in inflammation.
Read MoreInside The Connection Between E. Coli And UTIs
E. coli can travel from the anus to the urethra — especially in women where the distance is a lot shorter — and cause an infection in the urinary tract.
Read More14 Conditions That Essential Oils Can Help Manage
Essential oils are highly concentrated and can help alleviate a number of conditions. Learn how to manage your situation with a variety of essential oils.
Read MoreWhat To Know About Cervical Vertigo
Cervical vertigo, marked by headaches, dizziness, and neck pain, can be triggered by a number of things. Here's what you should know about cervical vertigo.
Read MoreEverything You Need To Know About Menorrhagia
With menorrhagia, you may lose twice as much blood during your period if the duration exceeds 7 days, which might trigger subtle health problems.
Read MoreHere's How You Can Effectively Treat Tinnitus
If you might have tinnitus, or you're curious about how to treat the condition effectively, this article offers information on the various treatment options.
Read MoreHow The Viral 'Ice Bucket Challenge' Helped Advance ALS Research
ALS is a debilitating and devastating health condition with no cure. Advocates have been able to make giant leaps in getting a new drug approved. Here's how.
Read MorePneumonia Explained: Causes, Symptoms, And Treatments
The lungs are not indestructible, and they are still vulnerable to diseases like pneumonia. Here are the causes, symptoms, and treatments of pneumonia.
Read MoreThis Is What Happens To Your Body If You Don't Treat Lymphedema
Lymphedema is marked by excess swelling of the skin. Read on to learn the serious complications that can develop if lymphedema is not properly treated.
Read MoreJet Lag Explained: Causes, Symptoms, And Treatments
If you've ever traveled across multiple time zones, you've likely experienced jet lag. Here's everything you need to know about this condition.
Read MoreWhat You Need To Know About Hair-Loss Products If You Have Alopecia
There is no cure for alopecia. However, your doctor might prescribe certain medications, therapies, or surgery to regrow your hair.
Read MoreIs It Possible To Get Arthritis In Your Jaw?
Many conditions can cause injury, pain, and swelling in the TMJ, but is it possible to get arthritis in your jaw? The answer may surprise you.
Read MoreIs Green Tea A Good Treatment For Rheumatoid Arthritis?
You might have heard that green tea protects against many conditions. But can it help against the pain and inflammation of rheumatoid arthritis?
Read More
Health News (48)
Study Finds The Negative Effects That Vaping May Have On Your Heart
Due to its lack of combustion, vaping may be less harmful than traditional smoking. But is vaping really any safer? A new study looks at the cardiac impact.
Read MoreCan New Chemotherapy Methods Reduce The Need For Breast Cancer Surgery?
In breast cancer treatment, surgery is often the primary option. Learn about a study suggesting that newer chemotherapy methods may reduce the need for surgery.
Read MoreNew Study Finds That Sugar And A Sedentary Lifestyle Affect Men More Than Women
Men and women differ physically as well as in their likelihood of certain diseases. New research says sugar and a sedentary lifestyle might affect men more.
Read MoreThe Newly Released Annual Report On National Cancer Statistics Offers Some Great News
Though cancer is the second leading cause of death in the U.S., a new annual report on national cancer statistics offers positive news about cancer death rates.
Read MoreBreaking Up Long Bouts Of Sitting With Activity 'Snacks' Can Help Maintain Muscle Mass, Study Finds
From side effects like weight gain to depression, anxiety, and a heightened risk of cancer, a sedentary lifestyle is anything but benign.
Read MoreHow Vaping And Smoking Affect Your Body, According To New Studies
New studies reveal the negative effects smoking various tobacco products can have on your body. Particularly if you combine them.
Read MoreNew Research Suggests This Is How Our Memories Are Stored During Sleep
Researchers at the University of Pennsylvania have developed a learning algorithm to simulate what goes on in the brain during sleep.
Read MorePromising Immunotherapy Drug May Soon Become Standard Treatment For Skin Cancer
In addition to basal cell carcinoma, cutaneous squamous cell carcinoma is the second-most common non-melanoma-based form of skin cancer.
Read MoreNew Study Suggests Video Games May Boost Kids' Brain Power
Video games have gotten a bad rap but a new study has discovered they may improve cognitive performance. Here's why video games may boost kids' brain power.
Read MoreDegree Or Secret? Health Digest Survey Finds Which Brand Of Deodorant People Prefer
We surveyed our readers to find out their preferred deodorant brands. Read on to find out whether Degree or Secret snagged the top spot.
Read MoreWhy Minimal Weight Gain Can Lead To A Need For Knee Replacement Surgery
The surfaces of your joints can experience a force that is seven times greater than your body weight when performing activities like walking or climbing.
Read MoreNew Study Suggests Cannabis Use Before Surgery Can Lead To A More Painful Recovery
If you suffer from pain, then you may have tried cannabis as an alternative. However, a new study suggests that you may not want to use it prior to surgery.
Read MoreNew Research Finds That Zinc May Have A Link In Protecting Against Parkinson's Disease
New research suggests that zinc may play a role in protecting against the disease.
Read MoreCan Green-Tinted Eyeglasses Offer Natural Pain Relief For Those With Fibromyalgia?
Can green-tinted eyeglasses provide needed relief for the pain-related anxiety associated with fibromyalgia? New research may provide some hope.
Read MoreWhy Doctors May Soon Recommend Medication Along With Lifestyle Changes For Weight Loss
Anyone struggling with obesity understands how difficult it can be to lose weight.
Read MoreStudy Shows This Generation Is Most Likely To Be Dishonest With Their Doctors
Many patients lie because they don't trust medical providers to have sufficient expertise or the ability to grasp the finer nuances of their health status.
Read MoreCan Social Interaction Play A Role In Fitness Motivation?
We often want to skip our workouts, but if we work out with friends, they keep us accountable. Learn how social interaction might aid in fitness motivation.
Read MoreHow Exercising During Chemotherapy Can Give Your Heart And Lungs A Healthy Boost
Patients experience many side effects during chemotherapy, such as nausea, loss of appetite, constipation, and pain. However, regular exercise may help.
Read MoreStudy Finds New Gene Linked With Accelerated Colon Cancer Growth
In a new study, colon cancer researchers were able to link external inflammation around cancer tumors to malignancy and the rate of tumor growth.
Read MoreMillions Of Americans May Soon Have 24/7 Access To Mental Health Care
The U.S. Department of Health and Human Services will open up $15 million in funding for states to develop more Certified Community Behavioral Health Clinics.
Read MoreScientists Race To Develop An Epstein-Barr Vaccine In Hopes Of Preventing Linked Diseases
Epstein-Barr viruses are common, and are linked to several diseases including cancer. Learn how scientists are developing a vaccine against these viruses.
Read MoreCan Dietary Fiber Make Your IBD Symptoms Worse?
For those with IBD, you may notice that certain foods can cause your symptoms to flare up. Here's why dietary fiber may make IBD symptoms worse for some.
Read MoreWhy Some Americans Are Rationing Their Insulin, According To A New Study
It's critical for people with diabetes to have access to insulin to control their blood sugar levels. Most people with diabetes need at least two shots per day.
Read MoreNew Study Finds Non-Surgical Treatment For Kidney Stones A Game Changer
Kidney stones are made from mineral deposits in your kidneys. If they grow large enough, they can become lodged in the ureter and cause pain.
Read MoreWhich Fitness App Are People Most Likely To Use? - Health Digest Survey
Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results.
Read MoreA Cancer Vaccine For High-Risk Melanoma Patients May Be Right Around The Corner
There is promising news for people who have a high risk of developing melanoma, a deadly form of skin cancer.
Read MoreThe Current Challenges Of Cannabis Scientific Research
The federal ban on cannabis inhibits researchers from studying its risks and benefits. Here's the lowdown on the current challenges cannabis research is facing.
Read MoreStudy Shows 4 Hours May Be All It Takes For Ketamine To Start Easing Depression
Therapists have begun using ketamine to treat depression. A new study shows that 4 hours may be all it takes for ketamine to start easing depressive symptoms.
Read MoreKhloe Kardashian Opens Up About The Tumor She Had Removed From Her Face
Khloe Kardashian recently had a "rare" tumor removed from her face. Read on to find out what she shared about her surgery.
Read MoreWhat To Know About The New Mental Health Screening Recommendations For Children
New recommendations regarding mental health screenings for children have been released. Read on to find out what they are and what this means for your family.
Read MoreThe FDA Just Approved A New Way Of Preventing Whooping Cough In Newborns
In a press release, the U.S. Food and Drug Administration noted that babies are the most susceptible age group to severe whooping cough-related complications.
Read MoreWhy Some US Airports Are Starting Ebola Screenings For Passengers From Uganda
With most of the world still experiencing pandemic fatigue from COVID-19, Uganda is battling yet another disease head-on.
Read MoreResearchers Suggest Another Clue As To Why Women May Be More Prone To Alzheimer's Than Men
Alzheimer's disease is the most common form of dementia, and women are more likely to develop the condition than men.
Read MoreNew Study Aims To Assess The Effectiveness Of Colonoscopy Screenings
Colonoscopy screenings are performed in order to assess the condition of the large intestine.
Read MoreBionic Pancreases May Become Game Changers For Those With Type 1 Diabetes
Type 1 diabetes requires constant monitoring of your blood sugar. Read about how bionic pancreases can be a game changer for blood sugar monitoring.
Read MoreStudy Finds Not All Fiber Is The Same And Some Can Be Hazardous To Your Health
Fiber is an important part of a balanced diet, but not all fiber is the same. Learn how a certain form of fiber might be hazardous to your health.
Read MoreNew Intermittent Fasting Study Shows Good News For Shift Workers
Shift workers are prone to a host of mental and physical health issues. Read about a new study on how intermittent fasting can benefit shift workers' health.
Read MoreWhat You Should Know About An HIV-Similar Virus Recently Found In Monkeys
A recent study found an HIV-similar virus in African monkeys. Find out if researchers think it could possibly spread to humans at some point.
Read MoreNew Study Reveals What Man's Best Friend Can Do For Your Brain Health
Dogs possess a keen ability to make us happier, help us cope in troubling times, reduce stress, and make us more attractive to other people.
Read MoreWhy 10,000 Steps A Day Really Is The Magic Number For A Host Of Health Benefits
Is there something special about walking 10,000 steps? Two studies shed light on why this could be the magic number to reap several health benefits.
Read MoreThough Breast Cancer Death Rates Are Declining, Racial Disparities Persist
There is good news and bad news regarding breast cancer death rates in the United States.
Read MoreStudy Reveals How Becoming A Father Can Boost A Man's Brain Power
Unlike women, whose brain changes are due to the physical stimuli of pregnancy, brain changes in men are likely due to enhanced neuroplasticity.
Read MoreNew Studies Reveal The Best Time Of Day To Eat For Weight Loss
Those looking to shed some pounds may want to consider two recent studies, which suggest that when we eat might make a difference when it comes to weight loss.
Read MoreStudy Shows HIIT Exercise And Intermittent Fasting May Benefit Women Who Want To Reduce Fat
What if high-intensity interval training and intermittent fasting were combined in a weight-loss program? A recent study looked at just that.
Read MoreNew Study May Ease Concerns Over Antidepressant Use During Pregnancy
A new study has found that taking antidepressants during pregnancy may not be as harmful as previously thought.
Read MoreWhat You Need To Know About The Latest Ebola Outbreak In Uganda
Ebola is serious, and often fatal in humans, but it is rare. Symptoms often appear within two to 21 days after exposure, and they typically appear in stages.
Read MoreWhat We Know About Loretta Lynn's Health Issues In Recent Years
When Loretta Lynn suffered a stroke at her Tennessee ranch in May 2017, she was scared, but she wasn't about to let it get her down.
Read MoreSeasonal Affective Disorder May Affect More People This Year. Here's How To Prevent And Manage It
Seasonal affective disorder is a kind of depression that typically comes on in the fall and winter months and goes away in the spring or early summer.
Read More
Heart Health (6)
How Is HCM Diagnosed?
Hypertrophic cardiomyopathy came to public recognition due to a rise in sudden deaths in young, healthy people. The condition is triggered by genetics.
Read MoreMistakes You May Be Making When Trying To Lower Your Blood Pressure
There are many potential pitfalls when it comes to managing your blood pressure. Here are some mistakes to avoid when trying to lower your blood pressure.
Read MoreCan Your Smartwatch Detect When Your Heart Is In Trouble?
The smartwatch market is expected to generate $53.6 billion by 2025. Many of these devices already have the capability to potentially detect issues like Afib.
Read MoreSimple Ways To Lower Your Triglyceride Levels
High triglyceride levels can lead to serious heart problems and other health conditions. Here are some helpful strategies to help you lower your triglycerides.
Read MoreCan The 'Love Hormone' Oxytocin Heal A Broken Heart?
Any damage to the heart can be fatal. Luckily, experts may have found a way to help the heart heal itself after suffering a heart attack using oxytocin.
Read MoreThe Holistic Way To Manage High Cholesterol
If you have high cholesterol, you have an increased risk of developing heart disease. Here are some holistic ways to lower high cholesterol levels.
Read More
Lifestyle Diets (3)
15 Podcasts To Listen To For Tips On Healthy Eating
We've rounded up our favorite podcasts with varied approaches to healthy eating. One thing they have in common: They're all reliable sources of information.
Read MoreVitamins And Supplements You Should Take When Following A Vegan Diet
Because a vegan diet does not include food from any animal sources, vegans need to be mindful of what vitamins and supplements their diet could be lacking.
Read MoreAll Of The Best Diets Of 2022 Explained
A healthy diet is safe and easy to follow, promotes long-term weight loss, and supports overall health. Here's all you need to know about 10 of the best diets.
Read More
Medications (17)
What Is A Z-Pak And How Does It Work?
When you went to the doctor with a fever, cough, or congestion they may have prescribed what is called a "Z-Pak." But what is a Z-Pak and how does it work?
Read MoreCan Antibiotics Cause Stomach Issues?
Have you ever experienced stomach pain, diarrhea, or bloating after taking antibiotics? Then perhaps, you've come to wonder if the two were related.
Read MoreThis Is How Long It Takes For Tums To Start Working
If you've experienced heartburn in the past, then you most likely know about Tums. But just how long does it take before its effects kick in?
Read MoreCan Tylenol Damage Your Kidneys?
Tylenol, or acetaminophen, is one of the most commonly-used medications to relieve pain and fever. But it's not without its risks. Can it affect your kidneys?
Read MoreWhy You Should Never Take Expired Antibiotics
For many people, the expiration date on food is a recommendation, not a rule. But does that apply to medications? Are antibiotics safe to take past the date?
Read MoreCymbalta Explained: Usage, Dosage, And Side Effects
Ever hear of the drug Cymbalta? Well, we're explaining everything about this medication right here. Read on for all the deets.
Read MoreThese Medications Could Be Causing Your Dry Mouth
Dry mouth is a prevalent oral health issue involving dysfunctional salivary glands. Here are some of the kinds of medications that can cause it.
Read MoreWhat Does Voltaren Gel Treat?
NSAIDs, including Voltaren gel, can temporarily block chemicals that cause pain. This is what painful conditions you can use Voltaren gel to treat.
Read MoreHow To Minimize Your Risk Of Steroid-Induced Osteoporosis
Osteoporosis is a debilitating bone disease that weakens the structure of bones. This is how to prevent steroid-induced osteoporosis if you take these drugs.
Read MoreHow Prednisone May Affect Your Diet During Course Of Treatment
While prednisone may be needed to relieve some health issues, it's important to understand the side effects and how it might interfere with your diet.
Read MoreHow The Nationwide Adderall Shortage Is Impacting Americans' Productivity
The U.S. Food and Drug Administration (FDA) has officially confirmed a nationwide shortage of Adderall. Now it's affecting a number of individuals.
Read MoreCortisone Or Calamine Lotion? Health Digest Survey Reveals The Preferred Mosquito Bite Remedy
In regards to mosquito bites, the preferred remedy comes down to Cortizone versus calamine lotion. So we asked readers of Health Digest to take their pick.
Read MoreThis Is How Long It Takes For Metformin To Start Working
If you've been prescribed metformin for your high blood sugar, you might be curious about how long it takes to start working. This is what you need to know.
Read MoreWhat To Expect If You Stop Taking Prednisone Too Quickly
Unlike other medications, prednisone isn't one of those medications you can instantly stop taking. Instead, you need to be well informed of what to expect.
Read MoreHumira Explained: Usage, Dosage, And Side Effects
Take a deeper look at the usage, side effects, and dosage of Humira so you'll have a better understanding of this anti-inflammatory medication.
Read MoreIs It Safe To Take Prednisone If You Have High Blood Pressure?
Research indicates that certain medications can interfere with hypertension medications or even cause high blood pressure. Is prednisone safe to take?
Read MoreAmoxicillin Explained: Usage, Dosage, And Side Effects
Amoxil is an FDA-approved antibiotic. They will understand why amoxicillin is prescribed, its potential interactions, dosage, typical side effects, and more.
Read More
Mental Health (16)
What Are The Most Common Prescribed Antidepressants?
Antidepressants are medications typically used to treat anxiety and depression. Learn more about the antidepressants most commonly prescribed by doctors.
Read MoreWhat It Means To Have Imposter Syndrome And How It Can Affect Your Mental Health
Imposter syndrome can have an impact on both an individual's performance and mental health. Understanding its effects can help you determine when to seek help.
Read MoreWhat Does It Feel Like To Have High-Functioning Adult ADHD?
Although some people are diagnosed with ADHD as children, the disorder can persist. Here's how it feels to have high-functioning ADHD as an adult.
Read MoreResearchers Find A Scientific Reason Behind Procrastination
While it doesn't necessarily cause damage, procrastination can lead to trouble or may indicate other issues that need to be addressed. So why does it occur?
Read MoreSigns Of OCD You May Not Be Aware Of
Have you ever considered the signs of OCD? There's several that you might not have thought about. Read on for all the details.
Read MoreCould Your 'Toxic Workplace' Be Making You Sick?
If you can't stop thinking about work at home or dread going back to work the next morning, your workplace may be more toxic than you thought.
Read MoreWhy Bulimia Can Make You Gain Weight
It's common that those with bulimia will actually gain weight, which is typically the opposite of the intended outcome. Here's why that happens.
Read MoreExercise Or Sleep? Health Digest Survey Finds People's Preferred Form Of Self Care
Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said.
Read MoreAnorexia In Men Is More Common Than You May Think
It is important to recognize that men can experience overpowering insecurities about their weight, and anorexia in men may be more common than one might expect.
Read MoreWhat It Means When You Have Generational Trauma
Along with physical traits, people can also inherit traumas passed down through generations. In fact, some may know this to be the "generational curse."
Read MoreHow Practicing Gratitude Can Improve Your Mental Health
It turns out that practicing gratitude doesn't only sound good on paper, but it can have a significant positive influence on your mental health. Here's how.
Read MoreNarcissistic Personality Disorder Explained
Have you ever heard of narcissistic personality disorder? Well, it's a real thing. And we're here to explain it all to you.
Read MoreWhat Is Play Therapy And What Are Its Benefits?
Children, and even some adults, may be better able to express themselves through play. Learn what play therapy is and how it might benefit you.
Read MoreEverything You Need To Know About Obsessive-Compulsive Disorder
Obsessive-compulsive disorder affects about 1% of Americans, and can be a debilitating mental health condition. Here's everything you need to know about OCD.
Read MoreWhat Is 'Quiet Quitting' And Is It Good For Your Mental Health?
Gallup estimates that at least 50% of the workforce fits into the category of "quiet quitting." What is quiet quitting and is it good for your mental health?
Read MoreCan Pregnancy Trigger A Mental Illness?
Pregnancy can be a wonderful time, but it can also be a time of great stress and anxiety.
Read More
News (4)
The Angela Lansbury Fitness Video Only Her Biggest Fans Will Remember
Angela Lansbury possessed an inviting energy and vitality that was evident in all of her roles. But she recorded a fitness video too, and it's just as engaging
Read MoreAngela Lansbury Was A Powerful Voice For People With ALS
Angela Lansbury, the beloved actress who was known for her roles in "Murder, She Wrote" and "Beauty and the Beast," died on Tuesday.
Read MoreThe Secret To Angela Lansbury's Impressive Longevity
Actress Angela Lansbury, who was known for her roles in "Murder, She Wrote" and "Beauty and the Beast," died on Tuesday.
Read MoreThe Unexpected Secret Behind Loretta Lynn's Impressive Longevity
Fiery country singer Loretta Lynn lived to the impressive age of 90 years old. Learn about the unexpected secrets behind her extraordinary longevity.
Read More
Nutrition (3)
Is Apple Cider Vinegar Actually Keto Diet Friendly?
Apple cider vinegar is a popular natural remedy for a variety of purposes, from weight loss to skin care. But can you drink it while on the keto diet?
Read MoreWhy You Shouldn't Take Nutrition Advice From Your Personal Trainer
Your personal trainer is a great resource for information on exercise and physical activity. But when it comes to nutrition, proceed with caution.
Read MoreFoods You Should Eat To Ease Endometriosis Inflammation
Endometriosis can be a painful and frustrating condition to handle. Discover what foods you can eat to ease the inflammation associated with endometriosis.
Read More
Rash (1)
Is It Possible To Get Shingles More Than Once?
Shingles is marked by a painful rash that occurs due to the same virus that causes chickenpox. But can you get shingles more than once? Read on to find out.
Read More
Relationships (3)
How Relationships Affect Your Brain
There are numerous studies on how relationships affect your brain. Let's dive in so you can make a deeper connection between these powerful influences.
Read MoreHaving This Feature On Your Eyes Could Make You More Attractive
People notice eye color but generally don't consciously note limbal rings. Nevertheless, having this feature on your eyes could make you more attractive.
Read MoreWearing This Color Makes You Less Attractive To Men
Colors are part of the first impression you give. And it turns out that one color isn't appealing to women or men.
Read More
Running (5)
How To Prevent Blisters On The Inside Of Your Foot When Running
If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful.
Read MoreTips For Improving Your Running Form
Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details.
Read MoreTips For Running When You Have A Blister
While blisters can heal on their own, they can be especially painful when running. Luckily, there are some ways to treat blisters for a smoother run.
Read MoreTips For Running In Winter's Cold Weather
Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather.
Read MoreSurprising Benefits Of Running In Place
When exercising outdoors isn't an option, running in place might be a great alternative. Here are the surprising health benefits of running or jogging in place.
Read More
Skin (16)
Are Indoor Tanning Beds Safer For Your Skin Than The Sun?
There are a variety of reasons people opt for indoor tanning beds to achieve bronze skin. However, there are some factors to consider if using them.
Read MoreThe 5 Best Types Of Food To Eat For Itchy Skin
Itching, also known as pruritus, is a common skin problem that can be unbearable, regardless of which part of the body is affected.
Read MoreIs A Scab On A Mole Cause For Concern?
Moles can have an irregular shape or even have a scab or crusty covering. So, when performing a skin check, when should you start sounding the alarm bells?
Read MoreWhat Is A Hypertrophic Scar?
After an injury, wounds over time are likely to form a scar. In fact, some may end up with what is known as a hypertrophic scar and it may look a bit different.
Read MoreWhy Your Skin pH Is Important And How To Balance It
The skin plays an important part in protecting the body, but it also needs its own protection. Here's why balanced skin pH plays such an important role.
Read More5 Tips For Preventing Rosacea Flare-Ups
If you have rosacea, the condition might cause distress and disrupt your social relationships. However, you can take various measures to prevent flare-ups.
Read MoreCan Exercise Reduce The Appearance Of Stretch Marks?
If you've noticed scar-like, discolored streaks on certain areas of your body, including your belly, hips, and thighs, you may have stretch marks.
Read MoreHow To Wash Your Gua Sha Tools To Keep Your Skin Healthy
The ancient gua sha facial massage has become very popular on TikTok. Discover the best way to wash your gua sha tools in order to keep your skin healthy.
Read MoreWhat Causes Spots On The Bottom Of Your Feet?
It's important to take good care of your feet by regularly inspecting them. Spots on the bottom of your feet and pain could indicate a medical condition.
Read MoreWhat Are People's Go-To Sunburn Remedies? - Health Digest Survey
The aftermath of a sunburn can be particularly unpleasant. For this reason, Health Digest did a survey to find out people's #1 go-to remedy to soothe a sunburn.
Read More13 Causes Of Peeling Skin You Might Not Know
Caused by damage to the epidermis, peeling skin is rather common. Wondering why it's happening to you? Here's a look at the things that could be causing it.
Read MoreUnexpected Benefits Of Adding Onion To Your Skin Care Routine
Onions are fabulous in soups and stews, but did you know they can be used in skin care? Discover the unexpected benefits of onions in your skin care routine.
Read MoreTips For Protecting Your Complexion
The skin begins to age as early as the mid-20s from sun exposure and genetics. Aging may not be visible to the naked eye, but starting protection early helps.
Read MoreWhat's The Difference Between Retinol And Tretinoin?
Retinol is a form of vitamin A that's usually available over the counter. Tretinoin is a synthetic derivative of vitamin A used for some skin-related disorders.
Read MoreShould Hair Sunscreen Be A Part Of Your Everyday Routine?
As it turns out, it may be a good idea for you to go one step further in your everyday skin routine and add some sunscreen to your hairline.
Read MoreHow To Protect And Care For Your Skin Barrier
It is important to take care of your skin and to protect your skin barrier, or the outer layer of your skin. Here is how you should do that.
Read More
Sleep (13)
Is Your Sleeping Position Damaging Your Rotator Cuff?
If you're one to keep experiencing pain in your shoulder, take a moment to consider your sleeping position because the pain may be associated with it.
Read MoreSleep Apnea Could Be The Cause Of Your Night Sweats
Sleep apnea is a serious disorder that causes your breathing to start and stop abruptly while asleep. This is what we know about its link to night sweats.
Read MoreIf You Experience Recurring Nightmares, Experts Suggest Trying This Therapy
We can't precisely control dreams or recurring nightmares, but they can leave us jumping up and gasping for air. Luckily, experts recommend a type of therapy.
Read MoreCan Exercise Help With Jet Lag?
While jet lag is a common occurrence, many people may wonder if there are ways to lessen the transition time. For example, can exercise help with jet lag?
Read MoreCan Sleep Apnea Cause Headaches?
Ever wake up in the morning with a headache that's not due to a hangover, but just a result of sleeping? Turns out, the pain may be associated with sleep apnea.
Read MoreNew Research Finds Five Hours Of Sleep Or Less A Night Linked To Chronic Disease
A good night's sleep can set the tone for your entire day. In fact, recent research has now linked five hours or less of sleep to chronic disease.
Read MoreHow To Prevent Teeth Grinding In Your Sleep
Grinding your teeth in your sleep can lead to jaw and dental issues if not addressed. Discover ways to prevent teeth grinding in your sleep.
Read MoreHow Much Melatonin Should You Be Taking?
Those who don't get enough sleep have to resort to taking sleep supplements, like melatonin. But how much should you be taking on a daily basis?
Read MoreHow Sunrise Alarm Clocks Can Dramatically Boost Your Morning Mood This Winter
Sunrise alarm clocks could be just the thing to balance our circadian rhythm, fight sleep disorders, battle insomnia, and maybe even prevent cardiac events.
Read MoreWhat Weighted Blankets Do To The Body To Promote A Good Night's Sleep
Though there isn't much research on how weighted blankets work, aside from the physical humanlike comforting factor, a new finding has revealed more.
Read MoreWhat It Really Means If You Don't Dream
While most of us have about four to six dreams a night, some people claim not to dream. This is what it really means if you don't dream.
Read MoreHere's What You Should Do When You Didn't Get Enough Sleep Last Night
Waking up and realizing you didn't get enough sleep is not a good feeling.
Read MoreShould You Be Drinking Coffee Before You Take A Nap?
Drinking a cup of coffee before taking a nap might sound silly, but there are some good reasons to do so.
Read More
Strength (1)
Fitness Habits That Can Help You Live To 100
Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100.
Read More
Stretching (3)
Can Duck Walks Help Prevent Shin Splints?
A TikTok video of a woman walking funny on the sidewalk went viral. Could duck walks be the most effective, yet awkward, move to prevent shin splints?
Read MoreHow Long Should You Really Hold A Stretch After Each Workout?
Despite the simplicity of stretching, there are ways to do it improperly, especially when you don't stretch for long enough. This is how long to hold a stretch.
Read MoreStretches You Should Be Adding To Your Daily Routine
Stretching is vital to keep your body limber and maintain flexibility and motion. Here are some stretches you can do daily to keep your body in tip-top shape.
Read More
Swimming (1)
How To Protect Your Hair From Pool Chlorine
Chlorine, which is used to treat and disinfect pool water, can cause damage to your hair. Learn what you can do to protect your hair from this chemical.
Read More
Symptoms (10)
What Does It Mean When Your Blood Total Protein Is High?
If your results show high protein levels, there might be various causes. Find out what it might mean when your blood's total protein is high.
Read MoreHow Long Does Vertigo Typically Last?
Experiences of vertigo can be disorienting, causing one to feel as if their immediate surroundings are spinning, even though they may not be moving at all.
Read MoreCan Early Menopause Hit In Your 20s?
Early menopause is the onset of menopause before the age of 40. The symptoms are the same as menopause, which occurs later in life for some.
Read MoreWhat Does It Feel Like To Have A Manic Episode?
One feature that sets bipolar disorder apart from depression — regardless of the type of bipolar disorder — is the experience of mania or hypomania.
Read MoreWhat It Means When Your Hemoglobin Count Is High
Abnormal quantities of hemoglobin might be a health concern. Taking a blood test is the only way to determine whether your hemoglobin levels are high or low.
Read MoreSigns You Should See A Spine Specialist
Most people experience back pain in their lifetime, but while some pain can be dealt with at home, these symptoms indicate you should see a specialist.
Read MoreWhat Causes An Uneven Jaw?
Your jaw is made up of a system of tendons and bones that work together. If anything within that system is off-balance, your jaw can become uneven.
Read More5 Exercises That May Help Your Vertigo
Those who experience vertigo — or the sensation of being off-balance and feeling as if the room is spinning — typically have an issue within the inner ear.
Read MoreCracked Heels Could Be A Sign Of Something More
Having a pair of dry, cracked heels can be particularly painful. Often it's not due to anything serious, but this is how to know if it's something more.
Read MoreWhat Does It Feel Like When You Have High Cholesterol?
Cholesterol is vital, but having high levels of a certain type of cholesterol can lead to health problems. Here's what it feels like to have high cholesterol.
Read More
Vitamins And Supplements (8)
Is It Safe To Use Prenatal Vitamins As A Beauty Supplement If You're Not Planning To Become Pregnant?
If you are thinking of taking a prenatal vitamin and you are not pregnant or planning to become pregnant, you might want to think again. Here's why.
Read MoreLarge-Scale Study Suggests Vitamin D Deficiency Can Impact Lifespan
Many of us know that taking vitamins can be good for us. Now a new study highlights the importance of vitamin D in particular.
Read MoreWhat It Means When Your Creatinine Is High
Creatinine is a waste product generated from the normal breakdown of muscle tissues. The body filters this waste through the kidneys and expels it in urine.
Read MoreFight Stress Naturally With Adaptogenic Herbs
Adaptogens are nothing new -- some have been used medicinally for hundreds of years. But adding them to your daily routine can help you manage stress better.
Read MoreWhat Happens When You Don't Drink Enough Water While Taking Creatine?
It's advisable to stay hydrated while taking creatine in order to get the most out of the supplements, but what happens if you don't? Here's what to know.
Read MoreHow Biotin In Supplements Can Alter Lab Results And Lead To Misdiagnoses
Many people are unaware that high levels of biotin in the blood may interfere with certain lab exams, producing an inaccurately high or low test result.
Read MoreThe Different Purposes Of Vitamins Explained
With so many vitamins available in foods, it can be a little confusing regarding which do what. Brush up on all the different vitamins and their purposes.
Read MoreAdaptogens Versus Nootropics: What's The Difference?
Despite the benefits of adaptogens and nootropics, it's important to be cautious with supplements and consult with a health expert before consuming any product.
Read More
Walking (4)
How To Prevent Sciatica Pain When Walking
Walking is a good exercise for sciatica because it increases blood flow through the body. But what can you do to help prevent sciatica pain while walking?
Read MoreWhat Should You Track If You're Walking For Weight Loss?
Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress.
Read MoreEverything You Wanted To Know About Nordic Walking
Believe it or not, Nordic walking even outperforms regular walking. This is what you need to know about Nordic walking and its many health benefits.
Read MoreIf You Have Knee Pain This Is How You Should Be Using Your Treadmill
The treadmill is trending on TikTok as a miracle worker for improving knee pain. But how well does it work and how do you go about doing it?
Read More
Weight Loss (7)
Why Late-Night Eating Might Be Sabotaging Your Weight-Loss Plans
Previous research has linked eating late into the evening with weight gain. However, a new study found a possible reason as to why this is.
Read MoreDo Body Fat Scales Actually Work?
Body fat scales are reasonably priced and are meant for routine use at home, but are they accurate? Here is what you should know about these scales.
Read MoreCan Cannabis Help You Lose Weight?
While a healthy diet and exercise can help you lose weight, can cannabis assist in your goals as well? Here's what to know about cannabis and weight loss.
Read MoreCan You Drink Caffeine After Having Bariatric Surgery?
Those who've had bariatric surgery may wonder if they can still partake of caffeine. Here's what the experts have to say about your morning cup post-surgery.
Read MoreWeight Loss Tips You Should Ignore
Questionable weight loss tips have been around for centuries, and there have been some real doozies. Here are a few popular ones you should think twice about.
Read MoreIs It Normal To Get Leg Cramps When Following The Keto Diet?
The ketogenic diet has become a popular diet plan to lose weight and get healthier. But, is it normal to get leg cramps when on the keto diet?
Read MoreIs Belly Fat A Hereditary Problem?
There are many reasons someone can develop belly fat over time. But can family genes really have something to do with gaining a few extra pounds?
Read More
Weights (1)
Here's When You Should Use Light Weights Versus Heavy Weights
Choosing the right weights for the right exercises makes a difference. Here's how to know when you should use light weights versus heavier weights.
Read More
Yoga (1)
How To Use Blocks To Enhance Your Yoga Workout
Yoga blocks can be used to modify almost any pose. Here are some easy ways that you can start incorporating blocks into your asana practice.
Read More