Sneaky Causes Of Breakouts That May Surprise You
If you have acne or annoying pimples on your face, one of these may be the cause.
Read MoreArchive for June 2022
Back to Archive IndexAcne (7)
Can You Really Use A Hydrocolloid Bandage To Treat Acne?
et another beauty trend has gone viral on TikTok which promises to clear up acne just by using hydrocolloid bandages. But does it really work?
Read MoreDoes Creatine Cause Acne?
Creatine is a popular supplement used to help athletes build muscle and power through tough workouts. Does it actually cause acne?
Read MoreIf You Keep Breaking Out In The Same Spot, This Could Be Why
You are doing all the things you're supposed to do like cleansing and moisturizing, so why won't your pimples just go away and never return?
Read MoreHow Cortisone Injections Treat Acne
While most people experience acne at some point in their lives, certain types of acne are more stubborn than others. Cystic acne is one of these types.
Read MoreAll You Need To Know About Blind Pimples
The cysts that create blind pimples usually include dead skin cells, oil, and bacteria that culminate in clogged pores beneath the skin's surface.
Read More14 Causes Of Acne Flare-Ups You Might Not Know
When it comes to dealing with acne, prevention is an important factor -- and some unexpected things may be causing your flare-ups. Read on to learn more.
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Aging (1)
How Your Attitude Towards Aging Can Influence Your Health As You Get Older
It's been known that healthy habits can help reduce age-related problems. Now there's evidence that the way we feel about our age can also make a difference.
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Alcohol (1)
Are You Allowed To Drink Alcohol On A Low-Carb Diet?
Staying on a low-carb diet means cutting back on high-carb drinks, including alcohol. Fortunately, it doesn't seem like too many cutbacks have to be made.
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Allergies (6)
How Allergies And Sinus Issues Can Cause Bad Breath
Bad breath is a common symptom of allergies and sinus issues.
Read MoreNatural Antihistamines That May Help Treat Allergy Symptoms
Most people associate allergies with spring and summer when airborne pollen is at its highest levels. However, allergic rhinitis can occur throughout the year.
Read MoreWhat To Expect When You Go For Allergy Shots
There are a number of natural remedies that might help with allergies. However, if these didn't work, you may want to look into allergy shots.
Read MoreThe Surprising Technique That May Soothe Your Allergies
Allergies are a common health condition for Americans. But can alternative therapies provide relief beyond taking medications? Here's one to consider.
Read MoreHow To Prevent Allergic Shiners
Despite a black eye and allergic shiners having similarities, the two are different. Allergic shiners do, however, appear blue or purple in color.
Read MoreAre Peanut Allergies Genetic?
While peanuts and peanut products are overwhelmingly popular, they're also one of the most common causes of allergy attacks in many people.
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Alzheimer's And Dementia (3)
Could A New Gene Discovery Explain Why More Women Are Diagnosed With Alzheimer's Than Men?
Researchers may have made great headway in understanding more about Alzheimer's risk factors for women. Here's what to know about a newly discovered gene.
Read MoreStudy Finds COVID-19 May Increase Your Risk Of These Three Neurological Conditions
Health experts have been trying to determine the effects of COVID-19 on the nervous system and brain. Now new research reveals a connection to these conditions.
Read MoreWhat People With Alzheimer's Wish Everyone Knew About Living With The Disease
Read this if you know someone with Alzheimer's.
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Anxiety (6)
The Unexpected Link Between Anxiety And Hormones
The top three categories of hormones that can affect our level of anxiety are stress hormones, sex hormones, and thyroid hormones.
Read MoreHow Is OCD Different From Generalized Anxiety?
Persistent anxiety can contribute to physical and psychological symptoms, such as nausea, hot flashes, panic attacks, rumination, and dissociation.
Read MoreIs Obsessive-Compulsive Disorder Genetic?
OCD is a chronic mental health condition in which a person experiences unwanted or intrusive thoughts, and repetitive behaviors. Is this disorder genetic?
Read MoreCan Your Finances Affect Your Health?
Financial stress at high levels can affect the body over time and lead to physical symptoms. Some of these symptoms include depression, anxiety, and headaches.
Read MoreWhat Is Sleep Anxiety?
Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep.
Read MoreWhat Is Box Breath And How Can It Help You?
Taking a minute to practice conscious breathing, like the box breath technique, could actually change a lot in your day, making it easier to cope with stress.
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Beverage (11)
Is This Gross Drink Worth The Health Benefits?
The process that ferments the sugars in apple cider vinegar turns it into acetic acid. This is the ingredient that experts think gives it many health benefits.
Read MoreAre Energy Drinks Bad For Your Liver?
Sometimes, we need more of an energy boost than usual. Energy drinks are a popular alternative to a cold brew or a hot latte, but are they bad for your liver?
Read MoreMixing This With Your Water Can Make It 10x More Hydrating
From adding in lemon for a tart twist to spicing up your water with orange and cinnamon sticks, there are many flavored water combinations to try.
Read MoreIs Powerade Actually Good For You?
Many athletes swear by Powerade, but should you be drinking it every day?
Read MoreBeer, Spirits, And Wine: Which Is Worse For Your Waistline?
Drinking is a part of our culture, whether we're socializing with friends or attending a game. But that doesn't mean it has to derail your health goals.
Read MoreHow Bad Is Red Bull For Your Health?
You might be surprised to learn that energy drinks like Red Bull have been trending. Excessive consumption of these drinks can impact your health.
Read MoreThe Type Of Coffee That Will Help You Live Longer
While coffee is shown to provide a wide range of potential health benefits, there may be one type of coffee that holds the key to living a long, healthy life.
Read MoreShould You Be Adding Butter To Your Morning Coffee?
The trend of bulletproof coffee has taken the world by storm, but many of its so-called health benefits are up for debate.
Read MoreHow Sparkling Water Impacts Your Bladder
While some brands might contain naturally occurring minerals, you're basically just getting a bottle of water with gas when you buy sparkling water.
Read MoreEverything You Need To Know About CBD-Infused Sparkling Water
Sales of CBD products have been surging to the extent that forecasters expect the industry could potentially hit close to $20 billion by 2025.
Read MoreWays To Make Your Morning Coffee Healthier
A morning cup of coffee is a staple for many people to get their day started. Depending on how you fix it, it can even be good for you, too.
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Blood Clots (2)
How Flying Can Increase Your Risk For Blood Clots
Hopping on a plane can be exciting, but traveling does take a huge toll on your body. Trips lasting longer than four hours can lead to serious medical issues.
Read MoreHow You Can Prevent Blood Clots From Forming After Surgery
Blood clots are the body's way of stopping bleeding, but when they form inappropriately, they can be life-threatening. Here's how to prevent this after surgery.
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Body Weight (2)
The Real Health Benefits Of Using Suspension Trainers
Suspension trainers have grown in popularity, and if you haven't used them yet, you may want to start. Here's what the science says about their benefits.
Read MoreTry These Exercises To Build Abs Fast
Strong abs support your body in other ways, such as reducing lower back pain, increasing athletic performance, and improving posture and stabilization.
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Cancer (5)
What Are The Racial Disparities In Breast Cancer?
Here's what you should know about how breast cancer affects people of different races.
Read MoreSome Early-Stage Breast Cancer Patients May Be Able To Skip Radiation, According To New Research
Radiation may not benefit all breast cancer patients, researchers suggest. Here's how they've determined who falls into this category.
Read MoreCan Apple Cider Vinegar Actually Help Prevent Cancer?
New health myths develop every day for just about every disease, including cancer. In fact, some are convinced apple cider is the next preventative.
Read MoreScientists Use A Virus To Kill Human Cancer Cells In A Revolutionary New Therapy
Cancer treatment may soon benefit from a brand new therapy in which a virus will target cancer cells. Scientists are hopeful it will work for all cancers.
Read MoreWhat To Expect When You Go For A Breast Lumpectomy
If you develop breast cancer, your doctor will likely present you with a few options, and a breast lumpectomy may be one of them. Here is what to expect.
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Cardio (2)
Which Muscles Are You Working When Rowing?
While rowing is a great cardio workout to get those muscles burning, you may find yourself asking what muscle groups rowing actually works.
Read MoreThe Real Health Benefits Of Using A Vertical Climber
Working out on a vertical climber is a great way to give yourself a more intense at-home workout without putting too much stress on your joints.
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Celebrity Workouts (1)
Is Jennifer Aniston's 15-15-15 Workout Plan Worth The Hype?
Award-winning actress Jennifer Aniston knows how to stay in shape. She recently shared one way she likes to keep fit, involving a hybrid of cardio workouts.
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Celiac (3)
What Happens If Celiac Disease Goes Untreated?
Early diagnosis and treatment of celiac disease are critical, and when left untreated, serious complications can follow. Here is what you need to know.
Read MoreInside Elisabeth Hasselbeck's Experience With Celiac Disease
Digestive symptoms of Celiac disease include bloating, nausea, and chronic diarrhea. Weight loss and joint pain are some of the non-digestive symptoms.
Read MoreYour Gluten Intolerance May Actually Be From This
There is a significant percentage of the population who suffer from gluten intolerance. But there's a chance it might be something a little different.
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Classes (3)
The Unexpected Benefits Of Group Workouts
Exercising is helpful for the regulation of body weight, along with the prevention of heart disease and high cholesterol, as it makes the heart stronger.
Read MoreResearchers Suggest Latin Dancing Can Help Improve Your Memory
Latin dancing, like Salsa, may have more health benefits than you think. It can be particularly healthy for adults in the Latin-American community.
Read MoreWhy Step Aerobics Is Making A Comeback
There are a million ways to work out, but back in the '90s people preferred attending a step aerobics class. It seems the exercise is making a comeback.
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Cold And Flu (1)
The Truth About What's Really In The Flu Shot
Although the flu shot has been around for decades, you might wonder what's actually in that flu shot that you've been getting every year, after all.
Read More
Constipation (1)
Does Tylenol Cause Constipation?
Tylenol's a common medication used to treat pain and fever. While it's generally considered safe, certain side effects can occur. Is constipation one of them?
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COVID (7)
How Many Deaths Has The COVID Vaccine Actually Prevented?
COVID-19 was responsible for 415,000 deaths in the US in 2021. However, it turns out that this number could have been even larger if not for vaccines.
Read MoreIs It Possible For Your Smartwatch To Detect COVID-19 Early?
Wearable tech is used for many things nowadays. But are researchers getting close to a wearable device for COVID detection? Here's where the science stands.
Read MoreStudy Finds COVID Is More Dangerous Than The Seasonal Flu For Kids
A new study reveals comparisons between the rate at which children have developed COVID versus the flu. Here's how it can impact young ones.
Read MoreWhat To Know About The US Ceasing Pre-Departure COVID Testing For International Travelers
International travelers to the U.S. may soon see an uptick as travelers no longer have to provide a COVID test 24-hour prior to takeoff.
Read MoreWhy The CDC Still Wants You To Keep Your Mask Handy
While many are feeling back to a more normal way of living, the CDC wants to remind us to keep our masks handy. Here's when you might want to mask up.
Read MoreHow The New COVID Vaccine, Novavax, Is Different From The Rest
A new vaccine is readying to hit the market. Novavax is a different type of vaccine that health officials hope will resonate better with Americans.
Read MoreResearch Reveals COVID Antibodies Remain In Your System Longer Than You Might Think
Research has shown that most people who have recovered from COVID-19 have significant protection against future disease, but just how long does it last?
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COVID News (13)
How To Know If Your Child Has Long COVID
Long COVID is defined by symptoms that linger for more than four weeks after infection. As of this reporting, there is no test to diagnose long COVID.
Read MoreResearchers Developed A Virus-Fighting Face Mask. Does It Really Work?
The masks work through "simple chemistry," as the polycations basically kill bacteria and viruses by "breaking open their outer layer."
Read MoreWorried Your Little One Will Have Side Effects From The COVID Vaccine? Experts Say They're Mild
Some parents have posed questions to their pediatricians regarding potential side effects their little ones could experience from the COVID-19 vaccine.
Read MoreWhy Are Women More Likely To Suffer From Long COVID?
A reason for the difference between how long COVID impacts females compared to males is likely due to females having a stronger immune response to the disease.
Read MoreA Simple Blood Test Could Reveal How Strong Your COVID Immunity Is
A newly developed blood test may be able to help your doctor determine how strong your immunity is against contracting the deadly COVID-19 virus.
Read MoreWhat We Know So Far About Dr. Anthony Fauci Testing Positive For COVID
Dr. Fauci is 81 years old, a vulnerable and at-risk age group for the coronavirus. He tested positive after taking a rapid antigen test.
Read MoreModerna Could Be The Next COVID Vaccine Available For Kids Under 5
State health officials can place vaccine order requests. In the event of FDA emergency use authorization approval, 10 million doses will be ready for shipping.
Read MoreCan COVID During Pregnancy Affect A Baby's Neurodevelopment?
New preliminary research suggests that fetal exposure to COVID-19 during pregnancy may impact the baby's neurodevelopment following birth.
Read MoreCould Diabetes Increase Your Risk Of Long COVID?
Research presented at the meeting of the American Diabetes Association suggests that diabetes increases the chances of developing a severe COVID-19 infection.
Read MoreStudy Finds Surprising Factors That Affect Your Risk For COVID-19
These new factors may surprise you.
Read MoreWhite House Expects COVID Vaccines For Kids 5 And Under Within Weeks
COVID-19 vaccines for children under 5 could be available in just a matter of weeks, according to news from White House officials.
Read MoreHow Many COVID Vaccine Doses Do You Need For The Best Protection?
Experts consult new data and offer guidance on the optimal dosage of COVID vaccines for the highest protection.
Read MoreWhy Airlines Are Pushing For The US To Drop COVID Tests For Air Travel
One travel obstacle that remains in place is the U.S. requirement to show a negative COVID-19 within a day prior to boarding an airplane in a foreign country.
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Crohn's (2)
Is Crohn's Disease Genetic?
Here's what you should know if you have a family history of the disease.
Read MoreWhat's The Difference Between Crohn's Disease And Ulcerative Colitis?
Crohn's disease and ulcerative colitis both tend to show several similarities in their symptoms. So how exactly does each differ? Well, one is not curable.
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Dental Health (1)
How Eucalyptus May Help Keep Your Teeth Healthy
Eucalyptus oil is full of antimicrobial, antibacterial, and antioxidant properties. These properties help prevent gum disease and ward off unwanted bacteria.
Read More
Depression (2)
Does The Keto Diet Help Relieve Symptoms Of Depression?
Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression?
Read MoreHow Insulin Resistance Can Increase Your Risk Of Depression
Symptoms of high blood sugar, which is the case of insulin resistance, include increased thirst and hunger, frequent urination, and blurred vision.
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Diabetes (4)
The Best Exercises To Help Reverse The Course Of Prediabetes
People with prediabetes are at risk of developing type 2 diabetes, but the good news is they can reverse the condition with lifestyle changes such as exercise.
Read MoreStudy Reveals A Simple Way To Manage Blood Sugar Levels If You Have Type 2 Diabetes
Exercise and a healthy diet can stave off complications of diabetes. Now research suggests there may be another way to keep blood sugar balanced -- whey powder.
Read MoreWhy Having A 'Normal' Glucose Level Doesn't Always Mean Your Insulin Levels Are OK
Insulin is a hormone that manages blood sugar, but just because blood sugar levels are normal doesn't mean that the same is true for insulin levels.
Read MoreIs Type 2 Diabetes Genetic?
Here's what you should know about the risk factors for Type 2 diabetes.
Read More
Dietary Essentials (8)
Is TikTok's 'Internal Shower' Drink Actually Good For You?
TikTok seems to have new trends going viral every day. But is the 'internal shower' trend actually worth the hype? Here's what the health experts have to say.
Read MoreWhy Restricting Sodium Is Worse Than You Think
The average person needs less than a quarter teaspoon of salt per day, but what can happen if you consume too little sodium on a regular basis?
Read MoreWhich Type Of Hunger Are You Feeling?
About 38% of adults say they have overeaten in the past month due to stress, and half of them report they engage in those behaviors weekly or more.
Read MoreThe Health Benefits Of Argan Oil
Argan oil is derived from the argan tree, and the essential oil has been used traditionally for its health benefits in both edible and medicinal forms.
Read MoreHealth Benefits Of Iodine And Potential Risks
Without enough iodine in the body, a person risks developing hypothyroidism, which occurs when the thyroid can't function as it should.
Read MoreAbbott Resumed Production Of Specialty Formulas. Here's When They Should Be Available
The baby formula shortage has created a great deal of anxiety and fear in many parents. But Abbott claims there is light at the end of the tunnel.
Read MoreWhat It Really Means When You Want To Eat Clay
The desire to eat clay may be due to our need for iron, calcium, and other essential minerals that occur naturally in soil, not just in food.
Read MoreFixes For Bad Breath Other Than Mouthwash
There's that great smell emitted by a young baby. But as we get older, our bodies start to produce other, significantly less pleasant, smells, like halitosis.
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Eczema (2)
The Different Types Of Eczema
There are seven common types of eczema that people may have. These types vary somewhat based on their specific triggers and symptoms. Here's what to know.
Read MoreThis Atopic Dermatitis Medication Just Got FDA-Approval For Use In Young Kids
Children are commonly diagnosed with atopic dermatitis. Fortunately, the FDA has extended the use of an effective medication for use in young kids.
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Experts (35)
Speech Language Pathologist Anna Lichtenstein On Gender-Affirming Speech Therapy - Exclusive Interview
Anna Lichtenstein, a licensed speech language pathologist, spoke to Health Digest about the benefits of gender-affirming speech therapy.
Read MoreSurrogacy Expert Evie Jeang On What To Expect Before And After Egg Harvesting - Exclusive
Surrogacy expert and attorney Evie Jeang discussed her journey with surrogacy and shared what people should know before undergoing egg harvesting procedures.
Read MoreSpeech Pathologist Marta Korytkowska On Challenges Justin Bieber May Face In Ramsay Hunt Recovery - Exclusive
Speech-language pathologist Marta Korytkowska discussed Ramsay Hunt syndrome and the challenges Justin Bieber may face as he recovers from the effects.
Read MoreNeuropsychologist Dr. Sanam Hafeez On Why We May Grieve The Roe V. Wade Overturn - Exclusive
If you are feeling a strong emotional reaction to the overturning of Roe v Wade, you're not alone.
Read MoreCrossFit Athlete Kelsea Hellyar On The Mental Aspect Of Performance - Exclusive
Pro CrossFit athlete Kelsea Hellyar discussed the mental aspects of peak performance and how she keeps herself both mentally and physically ready for her work.
Read MoreSpeech Pathologist Marta Korytkowska On How Ramsay Hunt Might Affect Justin Bieber's Career - Exclusive
Justin Bieber was recently diagnosed with Ramsay Hunt syndrome. Speech pathologist Marta Korytkowska shared what this could mean for the rest of his career.
Read MoreTick Researcher Dr. Thomas Mather On The Best Way To Avoid Tick Bites This Summer - Exclusive
Summer is tick season, increasing the risk of bites and potential tick-borne illnesses. Dr. Thomas Mather shared some strategies for avoiding tick bites.
Read MoreGen-Z Musician Jacob Sartorius' Message For Everyone Struggling With Their Mental Health - Exclusive
Musician and influencer Jacob Sartorius discussed managing his anxiety and depression and shared a message for anyone struggling with their mental health.
Read MorePro CrossFitter Kelsea Hellyar Reveals Why She Never Goes On A Diet - Exclusive
Pro CrossFit athlete and Chief Brand Officer of Constantly Varied Gear Kelsea Hellyar revealed why she will never go on a diet as part of her regimen.
Read MoreCelebrity Trainer Erin Oprea Shares The Best Leg Exercise You Can Do At Your Desk - Exclusive
Erin Oprea has the secret to getting a workout while working. She told HealthDigest the perfect exercise routine for your legs while at your desk.
Read MoreMarta Korytkowska, SLP, On Justin Bieber's Ramsay Hunt Diagnosis And Symptoms - Exclusive Interview
Marta Korytkowska sat down with Health Digest to explain the implications of a Ramsay Hunt diagnosis, the disease currently affecting Justin Bieber.
Read MoreTick Expert Dr. Thomas Mather Explains What To Do If You Get A Tick Bite - Exclusive
Dr. Thomas Mather explained how to perform a tick check, how to recognize a tick bite, and what to do if you discover you've been bitten by a tick.
Read MoreTick Expert Dr. Thomas Mather On How To Prevent Tick Bites And What To Do If You Get Bit - Exclusive Interview
Dr. Thomas Mather sat down with HealthDigest to discuss tick bites and the correct steps to take if you find yourself with a bite.
Read MoreCrossFit Athlete Kelsea Hellyar Talks Mixing Fitness And Business With Constantly Varied Gear - Exclusive
CrossFit athlete Kelsea Hellyar discussed how she came to work for Constantly Varied Gear and why its mission of inclusion is so important for fitness.
Read MoreMusician Jacob Sartorius Reveals How He Manages His Anxiety And Depression Naturally - Exclusive
Musician and filmmaker Jacob Sartorius opened up about the technique that helps manage his anxiety and depression without using prescription medications.
Read MoreMusician & Filmmaker Jacob Sartorius Reveals How The Wim Hof Method Changed His Life - Exclusive Interview
Jacob Sartorius has a specific tool in his back pocket for health. He spoke to Health Digest about utilizing the Wim Hof Method.
Read MoreSocial Media Force Jacob Sartorius Explains The Wim Hof Method Of Meditation - Exclusive
Jacob Sartorius wouldn't be in his current spot without the Win Hof Method. He told HealthDigest how the routine has transformed his health.
Read MoreCelebrity Trainer Erin Oprea Tells All About Jana Kramer's Workout - Exclusive
Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen.
Read MorePlus-Size Model And Influencer Catie Li Talks Overcoming Body Image Issues - Exclusive
Catie Li may be a successful plus-size model and designer, but she has still had insecurities about her body. She revealed how she faced body image issues.
Read MoreDr. Annette Giangiacomo Explains How She Provides Eye Care With Orbis' Flying Eye Hospital - Exclusive
Dr. Annette Giangiacomo discussed her work with Orbis' Flying Eye Hospital and shared how they bring care and training to communities around the world.
Read MoreCrossFit Athlete Kelsea Hellyar On Competition And Mixing Business With Fitness - Exclusive Interview
Professional CrossFit athlete Kelsea Hellyar discussed her peak performance tips, her work with Constantly Varied Gear, and why she loves CrossFit so much.
Read MoreAnavasi Diagnostics Chief Medical Officer Dr. Michael Blaivas On Paxlovid And Rebounds - Exclusive Interview
Paxlovid is now available to treat COVID infections, but what should you know about it? Dr. Michael Blaivas spoke to Health Digest with the important details.
Read MoreNeuroscientist Dr. Henry Mahncke Describes How Fatherhood Affects The Brain And Body - Exclusive Interview
Dr. Henry Mahncke discussed how becoming a father affects the brain and the body, how parents' interactions with a child shape each of them, and more.
Read MorePlus-Size Model Catie Li On How She Changed Her Relationship To Food And Fitness - Exclusive
Plus-size model Catie Li learned a lot about food and fitness after trying to use both for weight loss when she was younger. This is why she changed her habits.
Read MoreCelebrity Trainer Erin Oprea On The Biggest Mistake People Make While Working Out - Exclusive
If you want to look like ripped celebrities, personal trainer to the stars Erin Oprea says to watch out for this one big mistake during your workouts.
Read MoreLG NOVA's Joshua Di Frances On The Future Of Healthcare Technology - Exclusive Interview
Joshua Di Frances is excited about the future of healthcare. The LG Head of Incubation told Health Digest about their upcoming plans for technology in wellness.
Read MoreDr. Jeff Andrews Talks About The Rising COVID Cases And How To Stay Safe - Exclusive Interview
Dr. Jeff Andrews, the Medical Affairs Vice President at BD Integrated Diagnostics Solutions, discussed the rise in COVID cases and ways people can stay safe.
Read MoreChronic Illness Expert Dr. Joseph Trunzo Explains What We Do And Don't Know About Long COVID - Exclusive
Millions of people around the world are dealing with Long COVID and there's still so many unanswered questions but Dr. Joseph Trunzo provides some hope.
Read MoreOB-GYN Dr. Kenosha Gleaton On Caring For Physical And Mental Health On Your Fertility Journey - Exclusive Interview
Reproductive health expert Dr. Kenosha Gleaton discussed how to care for your physical, mental, and emotional health at all stages of a fertility journey.
Read MoreDr. Diane Calello Of New Jersey Poison Control Center Explains Baby Formula Substitutes - Exclusive Interview
Dr. Diane Callello has dealt with infant formula substitutes firsthand. She told Health Digest what everyone needs to know about these alternatives.
Read MoreOphthalmologist Dr. Annette Giangiacomo Discusses Daily Habits That Keep Your Eyes Healthy - Exclusive
Eye health is often neglected unless there's a problem, but Dr. Annette Giangiacomo knows this is a mistake. She shared daily habits that can help your eyes.
Read MoreCelebrity Trainer Erin Oprea Shares How To Get Toned Legs In Time For Summer - Exclusive Interview
Erin Oprea has trained many celebrities from the music world, and now she's bringing her fitness tips to an app. She shared her best tips for toning your legs.
Read MoreMental Health Expert Dr. Joseph Trunzo Explains How To Cope With Long COVID - Exclusive
Clinical psychologist Dr. Joseph Trunzo specializes in helping people with chronic illnesses. He discussed coping strategies for people with long COVID.
Read MoreOphthalmologist Annette Giangiacomo On Glaucoma, Eye Health, And Orbis' Flying Eye Hospital - Exclusive Interview
Glaucoma specialist Dr. Annette Giangiacomo revealed the importance of maintaining eye health and discussed her work with Orbis' Flying Eye Hospital.
Read MoreWhy Hunter March Really Works Out - Exclusive
Talk show host Hunter March has been known to post social media pictures that showcase the effects of his workouts. He revealed the real reason he exercises.
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Fever (2)
Does Teething Cause A Fever?
There are classic teething symptoms, like drooling and fussiness, but what about fevers? Here's what research says about the link between fevers and teething.
Read MoreHow And When To Use Every Type Of Thermometer
The best way to check for a fever is by using a thermometer, but there are so many different kinds out there, you may have a difficult time choosing one.
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Fitness (21)
Can Exercising Help Prevent Heartburn?
Some types of exercise can prevent heartburn while other types can make it worse.
Read MoreResearchers Suggest A Surprising Benefit For Kids Who Are More Active
Everybody knows that exercise can improve your physical health, but is it possible that the benefits of exercise for children go beyond just the body?
Read MoreCan You Biohack Your Period To Make Your Workouts Better?
Tracking your period may help you work out better.
Read MoreGlute Exercises That Actually Work
The media is flooded with "booty-blasting" workouts and glute exercises, from squats and hip thrusts to step-ups. But which ones will help you get a firm butt?
Read MoreThree Glute Exercises That Can Improve Lower Back Pain
If you're dealing with lower back pain, strengthening your glutes might help. Here are some exercises to work your glutes and support your back.
Read MoreExercises That Can Help Reduce Inflammation
One of the best things you can do to manage inflammation is to exercise at least three times per week. The good news is that several forms of exercise can help.
Read MoreCan Intense Workouts Actually Cause You To Eat Less?
A new study reveals a surprising and perhaps counterintuitive effect of exercise: it might actually help to reduce your appetite. Here's what the science says.
Read MoreThe Biggest Core Workout Myth You Need To Stop Believing
Core workouts are extremely popular. Here's one persistent myth about them that needs to be put to rest for good.
Read MoreWhat Happens To Your Body When You Start Kickboxing?
Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know.
Read MoreWhy Exercise Sometimes Causes Headaches
Here's what you should know if your head hurts after going to the gym.
Read MoreHow To Increase Your Cardiovascular Endurance For More Rewarding Workouts
Cardiovascular endurance is a measure of how well you can exercise for an extended period of time. Here is how to improve yours for better workouts.
Read MoreThe Real Health Benefits Of Using An Agility Ladder
When you incorporate an agility ladder into your workout, it's benefiting you more than you think. It's actually improving your overall physical performance.
Read MoreThe Real Health Benefits Of Using Sliders
Some might consider sliders as the enemy of any workout. However, factoring in the equipment for any exercise is actually more beneficial than you think.
Read MoreWhy You May Have Asymmetrical Abs
If you've been striving for picture-perfect abs to post on social media, the reality is that the perfect six-pack abs may not be obtainable for most people.
Read MoreWhy You Should Think Twice Before Fasting Before A Workout
Fasted workouts are exercise routines that take place on an empty stomach, but is this necessarily a good idea? Here is what you should know.
Read MoreTry 'Habit Stacking' To Help You Stick To A Workout Routine
While it's common knowledge that fitness benefits overall well-being, sometimes habits don't stick. If that's the case for you, here's how to fix that.
Read MoreCould A Bad Experience In Gym Class As A Kid Affect Us Later In Life?
Does gym class bring back memories you'd wish your brain would erase? Do you dread the thought of doing cardio? There may be a correlation between the two.
Read MoreHow To Burn 100 Calories Without Hitting The Gym
Believe it or not, you don't actually have to go the gym to burn calories. In fact, there are many ways you can burn 100 calories just going about your day.
Read MoreIs There An Optimal Time Of Day To Exercise Based On Your Gender?
Exercise offers a number of health benefits, but is there a time of day that is better to exercise? Research suggests there may be, and it may differ by gender.
Read MoreShould You Add Rowing To Your Fitness Routine?
Different goals call for different configurations and levels of fitness commitment. Some equipment, however, really is remarkably beneficial.
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Fitness Essentials (7)
When Is The Temperature Too Hot To Workout Outside?
Symptoms of heat exhaustion include dizziness, fatigue, headache, confusion, nausea, cramps, and a rapid heartbeat, but is it dangerous to exercise outside?
Read MoreHow Exercise Affects Your Bladder
While you might be hesitant to exercise regularly if you have bladder control issues, not exercising can make your problems worse.
Read MoreCan Yo-Yo Exercising Actually Be Harmful?
Similar to yo-yo dieting, yo-yo exercising is when you start a new fitness routine, only to eventually abandon it and start all over again.
Read MoreIs Working Out Harmful If The Air Quality Is Bad?
If the air quality is above 100, certain segments of the population might be at risk, such as older adults, children, or those with lung or heart disease.
Read MoreThe Real Health Benefits Of Foam Rolling
Foam rolling has grown in popularity in many fitness circles. But what are the actual benefits to expect when adding it to your routine?
Read MoreThe Real Health Benefits Of Using Resistance Bands
Resistance bands are popular tools that are used to build muscle, strength, and flexibility. Here is what to know about the benefits they have to offer.
Read More14 Functional Training Exercises You Should Be Doing
Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout.
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Food (34)
How To Tell If Your Lobster Is Undercooked
While most recipes for lobster dishes are easy and simple to follow, there are a few things that could go wrong when it comes to preparing and cooking it.
Read MoreEveryday Foods That Can Contain Hidden Mold And Affect Your Health
Mold can be found anywhere. Furthermore, some molds present a risk to your health, as they release mold toxins known as mycotoxins.
Read MoreThe Latest On The Daily Harvest Lentils Recall That Left Many Consumers With Mystery Illness
Health experts are still unsure why Daily Harvest's French Lentil + Leek Crumbles are making people ill. But here's where the recall currently stands.
Read MoreIf You Don't Feel Well After Eating Fruit This Could Be Why
When it comes to dietary fructose intolerance, the inability to break down the substance lies in the cells of the intestine, rather than a lack of an enzyme.
Read MoreWhy Type 2 Diabetics Should Consider Adding Broccoli To Their Diet
In type 2 diabetes, the pancreas doesn't produce enough insulin, which is the hormone responsible for letting blood sugar into the cells.
Read MoreThe Underrated Fruit That Can Support Digestion And Help Reduce Bloat
There's one fruit that may reduce bloating and boost digestive health. You can enjoy it as a snack or add it to salads to reap the benefits.
Read MoreWhat To Know About The Daily Harvest Lentil Crumbles Recall
As of June 17, Daily Harvest has been advising customers to throw away their leek and lental crumble as soon as possible to avoid certain symptoms.
Read MoreWhy Your Comfort Food May Actually Be Bad For Your Mental Health
You've probably found yourself reaching for comfort food when you feel upset, but it turns out that comfort eating can actually be bad for your mental health.
Read MoreThe Highest Fat Item On Panera Bread's Menu Isn't What You Think
Panera Bread has a variety of delicious cuisine options, as well as toothsome bakery treats. Discover the surprising menu item with the highest fat content.
Read MoreStudy Reveals Surprising Comparisons Between Plant-Based And Animal Proteins
When it comes to eating protein, the type you eat may not be as important as you think. Here is how plant-based protein compares to animal-based protein.
Read MoreHow Long Is Cooked Turkey Still Safe To Eat?
Unfortunately, you can't tell when bacteria growth is present because it usually doesn't affect the smell, appearance, or taste of food like turkey.
Read MoreWhat Are The Health Benefits Of Mung Beans?
Native to India, mung beans can be eaten in a variety of ways, including sprouted, unsprouted, dried, cooked, fermented, or consumed as flour or other products.
Read MoreWhy You May Start Craving Sweets When You Give Up Alcohol
Giving up alcohol isn't an easy thing for everyone. Especially if you start craving more sugar as a result. Here's why it happens and what you can do about it.
Read MoreHow Bad Are Instant Noodles For Your Health?
Since ramen has skyrocketed in popularity in the West over the past few years, there are now many noodle shops located all over the U.S.
Read MoreIs It Bad To Eat Grapefruit At Night?
If you're a fan of a late-night snack, you may wonder which foods are best right before bedtime. So how does grapefruit rank amongst them?
Read MoreThree Health Foods That May Be Sneakily Spiking Your Blood Sugar
You may be surprised to learn there are healthy foods that can spike your blood sugar. If eaten too often, it can wreak havoc on your health.
Read MoreIs Eating Ice Cream Making Your GERD Symptoms Worse?
Fatty foods, like ice cream, take longer to digest, meaning they spend more time in your stomach. As a result, your stomach makes more acid in response.
Read More7 Foods To Eat And 7 Foods To Avoid For Gout
For those with gout, diet is a huge part of managing the condition and minimizing painful attacks. Here are some foods to eat, and some to avoid.
Read MoreThe Real Reason You Should Avoid Raw Flour Products At Restaurants
Due to the risk of E. coli infection, you should not let your children play with raw dough provided at restaurants (or at all). Here is what you should know.
Read MoreThe Ideal Time To Eat Dinner For Blood Sugar Benefits Is Earlier Than You Think
Researchers have discovered it's not just the food we put into our bodies that determine blood sugar impacts, but when we consume them.
Read MoreWhat Happens To Your Body When You Eat Deli Meat Every Day
Deli meat may be a convenient sandwich staple, but what will it do to your body if you eat it every day? Read on to find out.
Read MoreMyths You Should Stop Believing About Sugar
Sugar has gotten a bad rap in many health-conscious circles. But there are certain nuances to consider when making dietary choices about this molecule.
Read MoreHow Spicy Foods Impact Your Bladder
Your symptoms may be related to what you eat and drink. Certain foods and beverages can irritate the bladder, causing a burning sensation, pain, and discomfort.
Read MoreHow To Tell If Your Food Is Polyphenol-Rich In Three Seconds
Most people know polyphenols are great for our health. But did you know there's a quick and easy way to tell if your food is rich in them? Here's what it is.
Read MoreHow Much Sugar Is In A Pear?
Pears contain about 70% fructose, plus sorbitol and glucose. When consumed in excess, fructose can lead to liver disease, inflammation, and high blood pressure.
Read MoreHow Lab-Grown Meat Could Be A Game Changer For Your Health And The Planet
Lab-grown meat isn't a new concept, but it's a growing one. Companies are racing to seek FDA-approval for real meat grown in a lab, not on a farm.
Read MoreIs Coconut Oil Good For Your Teeth?
While fat is often vilified before being praised, coconut oil seems to be consistently popular for its health benefits and versatility.
Read MoreWhy You Should Avoid Instant Oatmeal Packs
Instant oatmeal can be a great choice when you're short on time, but it's not as healthy as the real thing. Here are some of its downsides.
Read MoreWhen You Eat An Avocado Every Day, This Is What Happens To You
Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.
Read MoreMyths You Should Stop Believing About Cholesterol
Per research, few people in the United States really know what cholesterol is or how it relates to heart health. Here are some popular cholesterol myths.
Read MoreHow Much Sugar Is In An Avocado?
The avocado is a nutritional powerhouse. You can enjoy it as-is, mix it into smoothies, toss it in salads, or make guacamole and other healthy side dishes.
Read MoreIs It Bad To Eat Bananas At Night?
The humble, ubiquitous, delicious banana is a staple in stores and kitchens everywhere. Besides their taste, they also hold key nutritional advantages.
Read MoreCan Certain Colored Foods Help You Lose Weight?
Carotenoids are fat-soluble pigments found in red, yellow, and orange vegetables, such as carrots, winter squash tomatoes, and leafy greens.
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Headaches And Migraines (1)
Things You Might Not Know About Silent Migraines
Not every person with a migraine suffers from the exact same symptoms. Here's what you need to know about silent migraines and how they can affect your life.
Read More
Health (96)
What Happens To Your Body When You Quit Hormone Replacement Therapy
While it's safe to practice at a low dose for a short time, doctors don't recommend hormone replacement therapy for long periods of time.
Read MoreDoes Being Autistic Really Mean You Can't Feel Empathy?
There's a persistent myth out there that autistic people don't feel empathy. But is it actually true, or is there more to the issue than meets the eye?
Read MoreGynecologist Dr. Caroline Colin Explains Why Sex Is Essential To Health - Exclusive
OB-GYN and Cliovana practitioner Dr. Caroline Colin explained why a satisfying sex life is essential for good health and discussed the orgasm gap.
Read MoreWhy You Should Consider Acupuncture To Relieve Post-Op Pain
Surgery can leave you with lingering pain, but medication can sometimes have unwelcome side effects. So how effective is acupuncture for post-op pain?
Read MoreWhy You May Have A Hard Time Purchasing Emergency Contraceptives
The effects of the overturning of Roe v. Wade can be seen and felt in many areas of life, including women's access to emergency contraceptives.
Read MoreWhat Is Ujjayi Breathing And How Can It Benefit You?
Did you know that ujjayi breathing can benefit your health? You just need to direct your attention to your breath. Here is what you should know.
Read MoreCan Your Doctor's Gender And Race Really Impact The Outcome Of Your Treatment?
The results of a new study suggest that ingrained bias concerning the gender or race of your doctor may have an influence on your health outcome.
Read MoreNYC Neuropsychologist Shares Ways To Cope With Difficult Emotions Over The End Of Roe V. Wade - Exclusive
Many are still in shock over the Roe v. Wade overturn. If you find yourself struggling to cope, an NYC mental health specialist has some suggestions.
Read MoreWhat You Need To Know About The New Guidelines For Breastfeeding
The American Academy of Pediatrics has issued new recommendations for breastfeeding that emphasize the benefits and call for more support for nursing parents.
Read MoreThe Real Reason Fibroids Are Painful And How To Manage It
Up to 80% of women in their childbearing years experience fibroids at some point in their lives. Most of the time, they're virtually painless.
Read MoreOB-GYN And Cliovana Practitioner Dr. Caroline Colin On How Women Can Have Better Orgasms - Exclusive
OB-GYN Dr. Caroline Colin explained how women can have better orgasms and how the soundwave therapy of Cliovana helps with sexual dysfunction.
Read MoreSurrogacy Attorney Evie Jeang Shares What You Should Know About Surrogate Parenting And IVF - Exclusive Interview
Surrogacy attorney Evie Jeang shares her experiences with surrogacy and IVF, including what to expect, how to prepare, and what pitfalls to avoid.
Read MoreWhy You Should Tell Your Dentist If You're On Blood Thinners Before A Dental Procedure
It's important to be transparent about your medical history.
Read MoreWhat Science Says About Babies Born In July
Temperatures aren't the only thing that's hot about July. July is one of the most popular birth months. Here's what to know about babies born during this month.
Read MoreHepatologist Versus Gastroenterologist: What's The Difference Between The Liver Specialists?
There are two kinds of specialists who treat liver diseases. Here is what you should know about the difference between hepatologists and gastroenterologists.
Read MoreHow To Safely Remove Ear Wax
In order to safely remove earwax, you'll want to be sure you go about it without causing injury to the eardrum or pushing the wax deeper into the canal.
Read MoreHow The End Of Roe V. Wade Could Affect Access To Abortion Pills
Now that Roe v. Wade has been overturned, it will be increasingly challenging for many Americans to obtain access to abortion pills. Here is what to know.
Read MoreThe Unexpected Link Between Excessive Exercise And Fertility
While daily movement is usually a good idea, taking it to an extreme may actually harm your chances of having a baby by reducing your fertility.
Read MoreCan You Naturally Get Rid Of Dandruff?
If you have dandruff, you may be seeking immediate relief tips to get rid of the constant itchiness. The good news is there are natural remedies to help.
Read MoreWhat Is A Gallbladder Cleanse?
Some people with gallstones will need gallbladder removal. However, natural medicine practitioners say a gallbladder cleanse may help without surgery.
Read MoreWhat It Really Means When Your Crotch Itches
It's an experience no one enjoys -- the dreaded itchy crotch. Discover what it means when your crotch itches, and how to get some relief.
Read MoreCan You Develop Autism Later In Life?
Many autism diagnoses are made reliably during early childhood, but is it possible for adults to develop autism? Here is what you should know.
Read MoreHow To Stop A Foot Cramp
A foot cramp can strike out of the blue and stop us right in our tracks. So what changes can we make to help keep foot cramps at arm's length?
Read MoreWhat We Know About The FDA's New Ban On Juul Vaping Products
The FDA has banned the distribution of Juul vaping products. Now objecting to the FDA's decision is Juul Labs' chief regulatory officer, Joe Murillo.
Read MoreOB-GYN And Sex Expert Dr. Caroline Colin On The Orgasm Gap And Having Better Orgasms - Exclusive Interview
OB-GYN Dr. Caroline Colin discussed the orgasm gap, how people can have better orgasms, and how treatment options like the soundwave therapy Cliovana can help.
Read MoreMore Teens Are Getting Vaccinated Against HPV. Here's Why Experts Say This Is Important
HPV can greatly impact a person's health. That's why health experts are encouraging HPV vaccinations for adolescents and young adults of both genders.
Read MoreIs It Safe To Drink Energy Drinks While Breastfeeding?
The fatigue of caring for a baby might make you reach for something like an energy drink to keep you going - but if you're breastfeeding, is it a safe option?
Read MoreAre Menstrual Blood Clots Normal?
It can be hard to know what's considered normal during a menstrual cycle, especially since they can differ widely from person to person.
Read MoreCan You Take Birth Control On An Empty Stomach?
Some people will need to take their birth control with food.
Read MoreAre Organic Tampons Worth The Splurge?
Tampons are strictly regulated by the Food and Drug Administration as a Class II medical device, making them similar to condoms and contact lenses.
Read MoreWhat To Expect When Going To A Rheumatologist
Here's what you should know after being diagnosed with rheumatoid arthritis.
Read MoreExperts Reveal How To Keep Your Baby Safe While Sleeping With These Updated Guidelines
This is the first time since 2016 that the safe sleep guidelines for infants have been updated by the American Academy of Pediatrics. Here's what to know.
Read MoreTourette's Syndrome Explained: Causes, Symptoms, And Treatments
Tourette's Syndrome is a neurodevelopmental disorder that is disruptive to a person's daily life. Here's what you should know about the condition.
Read MoreWhat Are The Risks Of Getting A Tonsillectomy As An Adult?
Here's what you need to know about getting your tonsils removed as an adult.
Read MoreThese Are The Top Health Benefits Of Owning A Fur Baby
New research from the American Heart Association shows that not only can owning a pet bring us happiness, but it can bring us health, too. Here's what to know.
Read MoreHow To Read An Eyeglass Prescription
If you're having vision problems, your eye doctor will likely prescribe corrective eyewear. But reading an eyeglass prescription can be tough and confusing.
Read MoreWhat's The Difference Between Tooth Powder And Toothpaste?
When it's time to brush those pearly whites, most people likely reach for a tube of toothpaste, but many people also use tooth powder. What's the difference?
Read MoreYour Body Isn't The Same After Age 40. Here's Why
When you turn 40, you won't wake up a completely different person overnight, but there are a number of physical changes you can expect over the next decade.
Read MoreIs Second Puberty Real?
Though it's not a medical term, "second puberty" is slang describing the changes our bodies go through in our 20s through 40s. Here's what you need to know.
Read MoreWhen Your Baby Starts Teething, This Is What's Really Happening
Teething can be an uncomfortable process for your new little one. What's happening, and what are the signs? Read on to learn more.
Read MoreWhat It Really Means When Your Baby Is Gassy
Since babies' digestive systems are new and immature, passing gas isn't always easy. Here is what it means if your baby happens to have gas.
Read MoreThe Type Of Alcohol That Will Give You The Worst Hangover
While there is no cure for hangovers, you may possibly reduce symptoms by avoiding certain kinds of alcohol in terms of color and smell.
Read MoreDoes Alcohol Make You More Attractive To Mosquitos?
What exactly is it about drinking alcohol that makes us more appetizing to mosquitos? Here is the science behind why you may be more bitten than others.
Read MoreTeeth Whitening Tricks You Should Never Try, According To A Dentist
What wouldn't we do for a mouth full of pearly whites? The problem is that some of these approaches not only don't work — they can be dangerous.
Read MoreThis Is How Often You Really Need To See Your Dentist
Your dental needs are unique to you. With that in mind, is it necessary to see your dentist every six months for a routine checkup?
Read MoreDoes Candy Cause Cavities?
Cavities are a common dental problem among children and adults. Are they really caused by candy?
Read MoreHow To Naturally Increase Testosterone Levels
Increasing testosterone levels doesn't have to involve dozens of medications. There are natural boosters that are supported by scientific studies.
Read MorePoll Reveals 40% Of Americans Have Healthcare Debt Piling Up
10% of Americans have no health insurance. Even for people who do have it, a recent poll suggests that healthcare debt is worse than anyone thought.
Read MoreWhat To Expect When Recovering From A C-Section
Vaginal births are the most common type of birthing method, however, cesarean deliveries, or C-sections, are also a popular option.
Read MoreInside Daisy Ridley's Experience With Endometriosis
Endometriosis usually affects the ovaries, fallopian tubes, and tissue lining the pelvis, although the tissue can also be found outside of the pelvic cavity.
Read MoreSigns You Should Take A Pregnancy Test
Knowing the signs that can indicate pregnancy, even in very early days, can help determine whether or not you need to take a pregnancy test.
Read MoreExtreme Heat Waves Are Hitting The US. What Does That Mean For Your Health?
Summer might mean spending more time outside, but high temperatures and humidity can sneak up on you. In fact, heatwaves are becoming more prevalent.
Read MoreHere's What To Know About The American Tampon Shortage
It's not just baby formula that's in scarce supply in stores across the country. As it turns out, the U.S. is also experiencing a nationwide tampon shortage.
Read MoreMorbidity Versus Mortality: What's The Difference?
Morbidity and mortality are two terms that are very frequently used in the area of epidemiology. Here is what they mean, and how they are used.
Read MoreHow Stress Can Affect Your Bladder
Stress affects many different parts of your body, including your bladder.
Read MoreWhat Is Mittelschmerz And How Can You Treat It?
You may deal with this condition even if you don't realize it.
Read MoreWhat To Expect After Breast Reduction Surgery
Having large breasts is not always fun. Sometimes breast reduction surgery is a good option to alleviate pain and prevent future health issues.
Read MoreResearchers Say These 3 Bedroom Behaviors Boost A Woman's Chance Of Orgasm
While there's no wrong or right way to reach this firework moment, there is still an orgasm gap between men and women. Here is how to change that.
Read MoreHow Soda Impacts Your Bladder
Whether you call it pop or soda, America's favorite carbonated beverage has many effects on the body. Find out about how it specifically affects your bladder.
Read MoreWhat Is Neroli Oil And Why Should You Use It?
A popular perfume, neroli oil has long been used in aromatherapy and Indian traditional medicine. But what else might this aromatic oil be used for?
Read MoreMyths You Should Stop Believing About Obesity
Obesity is a global phenomenon, affecting people of all ages, yet it is surrounded by misinformation. Here are some of the most common myths about obesity.
Read MoreWhat's The Difference Between Your Mind And Brain?
Here is what you should know about how the mind and the brain are different, but work together to create our thoughts, feelings, and experiences.
Read MoreWhat Science Says About Babies Born In June
While scientists don't consider astrology credible, they have been looking into a link between people's physical and emotional traits and their birth months.
Read MoreThe Benefits Of Sitting In A Sauna After A Workout
Have you ever tried using a sauna after working out? Here's a list of some of the benefits (and potential risks) of hitting the sauna after you exercise.
Read MoreMale Brains Versus Female Brains: What Brain Scans Have Taught Us
SPECT, an imaging technique that can monitor activity in the brain, has indicated to some that there are differences in the way male and female brains operate.
Read MoreThe Real Reason Men Might Have A Low Sex Drive
When sex drive is absent or not as strong as it used to be, this can be troubling for many men. There are many factors that can lead to a low sex drive.
Read MoreWhen You Skip Deodorant, This Is What Happens
A surprising number of health and wellness renegades have dared to buck the trend and go au natural. Here's what's likely to happen if you decide to join them.
Read MoreKourtney Kardashian Ate Quail Eggs To Help With Fertility. Does It Actually Work?
Kourtney Kardashian says that she eats quail eggs to help her fertility, but notes she hasn't done research on the topic. Naturally, this led us to investigate.
Read MoreWhat's The Difference Between Silicone And Saline Breast Implants?
For those diagnosed with breast cancer, who choose to have a mastectomy, your primary options involve silicone or saline implants. But what's the difference?
Read MoreCan Cinnamon Help A Toothache?
You may know cinnamon to be one of the main ingredients included in a variety of tasty treats. However, some have turned to the spice to treat their toothache.
Read MoreDoes The Menstrual Cycle Have Health Benefits?
Between cramps, fatigue, and bloating, it may be difficult to focus on the benefits of getting periods. But menstruation may play a key role in your health.
Read MoreYou're Probably Wearing The Wrong Bra Size. Here's How To Change That
Research has shown that around 80% of women are actually wearing the wrong bra size, most of whom are wearing bras that are too small. Here's how to fix that.
Read MoreSneaky Hip Pain Causes That Might Surprise You
If you've been experiencing hip pain, this may be why.
Read MoreNew Health Improvement Updates Are Coming To Your Apple Watch
Apple recently previewed the next version of their smartwatch, and there's a lot to be excited for. Here are a few of the top new features you can expect.
Read MoreWhy Early Pregnancy Loss Can Occur To Anyone
Early pregnancy loss is common, affecting anywhere from 10% to 20% of pregnancies. Some people may not even be aware that they're pregnant when they miscarry.
Read MoreWhat To Expect When You Visit A Urologist
Sooner or later, you may have to book an appointment to see a urologist. If it's your very first visit, there are a couple of things to keep in mind.
Read MoreCan The Keto Diet Help Boost Fertility?
The idea of a ketogenic diet is based on the process of ketosis. Once your body runs out of unhealthy carbs to get energy, it breaks down proteins and fats.
Read MoreEverything You Need To Know About Thyroid Eye Disease Surgery
Thyroid eye disease (TED) occurs when the muscles and fatty tissues around the eyes become inflamed. Here's what you need to know about it.
Read MoreHow To Treat And Prevent Charley Horses
If you have ever had a sudden, strong pain in your leg, it is possible that you experienced a muscle spasm or cramp also known as a "charley horse."
Read MoreThree Common Myths About Male Fertility To Stop Believing
Couples might want to make sure they're not holding on to any misconceptions about conception. When it comes to male fertility, there are some common myths.
Read MoreHow Caffeine Impacts Your Bladder
Here's what you should know about drinking too much caffeine.
Read MoreIs Magnesium Safe To Take During Pregnancy?
Here's what you should know about taking a magnesium supplement when you're pregnant.
Read MoreWhat To Expect When You Go For Acupuncture
Some expect acupuncture to be a painful experience, seeing as there's someone sticking needles all over your body. However, many reported feeling very relaxed.
Read MoreCould Cortisone Shots Be The Secret To Curing Hair Loss?
There's never a good time to come to terms that you're losing your hair. For that reason, some have turned to cortisone to help avoid bald patches.
Read MoreCan You Get STIs And STDs From Oral Sex?
At least 85% of sexually active American adults between the ages of 18 and 44 have engaged in oral sex. It may be common, but is it necessarily safer?
Read MoreToxic PCB Chemicals Still Pose A Risk To Human Health And The Environment
PCBs can be found all over the world, and they have even been discovered in rain and marine animals. They also still pose risks to our health.
Read MoreWhat Might Abortion Access Look Like In A Post-Roe V. Wade World?
Experts weigh in on what life could look like if Roe v. Wade is overturned, including which states will preserve abortion access.
Read MoreHow Does A Stethoscope Work?
It's one of those things, you almost don't recognize a medical professional if they don't have one slung around their neck. We're talking about the stethoscope.
Read MoreTonsillitis Versus Strep Throat: What's The Difference?
It's one thing to have a sore throat -- it's annoying, it's uncomfortable, and it's sore. Two very different causes might be the culprit behind the situation.
Read MoreEverything You Wanted To Know About Serotonin
You've probably heard of serotonin as one of the body's feel-good chemicals, but it's involved in numerous functions. Here's everything you need to know.
Read MoreWhat To Expect When You Go For A Kidney Scan
We can all be grateful that the art and science of medicine have become so sophisticated. That means the occasional examination or test to see if all's well.
Read MoreAlternating This With Shampoo Could Promote Healthier Hair Growth
Shampoo can cause damage to the hair if it's used too frequently. Here are some alternatives to use instead that can help restore healthy locks.
Read MoreHow Does A Catheter Work?
Urinary incontinence can lead to the need for a catheter. But there are several different types. Here's what they are and when a person might need one.
Read MoreWhat It Really Means If Your Pee Smells Funny
All things being equal, peeing is something we do multiple times during a 24-hour period. It doesn't take much thought. Until it's somehow different.
Read MoreWhat To Expect At Your First Chiropractic Consultation
A huge portion of the population relies on -- and benefits from -- chiropractic medicine. If you're thinking of seeking treatment, here's what to first expect.
Read MoreMeasles, Mumps And Rubella: What's The Difference?
The three are rattled off, almost as one word -- measles, mumps, rubella. Although all are viral, they are different illnesses, with different consequences.
Read More
Health Conditions (49)
What Happens To Your Body When You Are Injured
Injuries can range in seriousness, and everyone gets one at some point. But what happens to and inside your body when you're injured? We've got the scoop.
Read MoreTravis Barker's Pancreatitis Fully Explained
Blink-182's Travis Barker's diagnosis of pancreatitis is potentially linked to a recent colonoscopy procedure. Here's what we know so far.
Read MoreInside Broadway Star Sidney DuPont's Experience With Cholesteatoma As A Child - Exclusive
Hearing loss could easily derail a career in theatre and musical arts. But that hasn't stopped Broadway star, Sidney DuPont. Read all about his inspiring story.
Read MoreHow To Find Healthcare Providers Who Are Trans-Friendly
Finding medical care is critical, especially for trans folks, who suffer significant health disparities and generally lack access to appropriate care.
Read MoreTravis Barker's Health Scares Over The Years
Travis Barker, recently hospitalized, is not new to health scares. Here's a history of some of the major health complications he's endured over the years.
Read MoreStudy Reveals A Startling Number Of Stroke Patients Had Previously Undiagnosed Risk Factors
While many risk factors for stroke are controllable, it turns out that many people who get strokes had risk factors they didn't even know they had.
Read MoreHow To Recognize And Treat ADHD Triggers
Learning how to identify ADHD triggers and their effects on your symptoms can help you thrive, or at least give you a day without any added stress.
Read MoreHow Rheumatoid Arthritis Affects Different Parts Of The Body
You probably know that rheumatoid arthritis affects the joints, but it can actually affect other body parts in surprising ways. Read on to learn more.
Read MoreWhat You Should Know About Somatic Symptom Disorder
When a person stresses about physical symptoms to the point that their daily life is disrupted, they may be diagnosed with somatic symptom disorder.
Read MoreEverything You Need To Know About Aplastic Anemia
Aplastic anemia is a rare and serious blood disorder in which the body's bone marrow fails to produce new blood cells. Here is what you should know.
Read MoreA Meningococcal Disease Outbreak In Florida Is Growing Quickly. Here's How To Protect Yourself
The Centers for Disease Control and Prevention (CDC) and Florida Department of Health are looking into an outbreak of meningococcal disease in the state.
Read MoreIs The Spread Of Monkeypox As Concerning As It Seems?
How concerned should you be about monkeypox? HealthDigest spoke to a medical professional to find out what you need to know.
Read MoreDoes The Keto Diet Help Treat IBS Symptoms?
Irritable bowel syndrome is a common gastrointestinal disorder that causes gas, bloating, constipation, and diarrhea, but the condition can be managed.
Read MoreOveractive Bladder Versus UTI: What's The Difference?
Here's what you need to know about these two health conditions.
Read MoreDementia Explained: Causes, Symptoms, And Treatments
Learn more about dementia, how it happens, and how people with dementia can benefit from therapies, lifestyle changes, and the right care plans.
Read MoreHow The Sun Can Affect People With Lupus
Genes, infection, and medications can prompt lupus symptoms, but what may be lesser-known is that even sunlight can have an effect on those with lupus.
Read MoreCould Arthritis Drugs Reduce The Risk Of Alzheimer's?
Alzheimer's is a chronic disease that causes dementia, a general condition that affects memory loss and the ability to do daily tasks.
Read MoreIs Ulcerative Colitis Genetic?
There are many potential causes of ulcerative colitis, and researchers are continually working to find answers. Can genetics contribute, and if so, how much?
Read MoreRamsay Hunt Syndrome Explained: Everything You Need To Know
What is Ramsay Hunt Syndrome, how is it related to chickenpox and shingles, and what symptoms should you look out for? Read on to find out.
Read MoreWhat To Expect When Getting Breast Implants Removed
Also known as breast explant surgery, patients may opt to have their saline or silicone breast implants removed for a number of reasons.
Read MoreHere's What To Do If You Have Monkeypox Symptoms, According To New CDC Guidance
Monkeypox remains a growing concern globally. If you suspect you've contracted the virus, there are steps you can take to get treated and stay healthy.
Read MoreWhat's The Difference Between Thyroid Eye Disease And Graves' Disease?
Although both are caused by problems in the thyroid and have many similar symptoms, thyroid eye disease (TED) and Graves' disease are quite different.
Read MoreIs Monkeypox Airborne?
With dozens of monkeypox cases now documented in the United States, there is growing concern about how it can be transmitted. Is it airborne?
Read MoreWhy The World Health Organization Plans To Rename Monkeypox
The World Health Organization (WHO) announced that it plans to rename monkeypox due to concerns that the name is stigmatizing. Here is what you should know.
Read MoreWhat Is Aphantasia And Do You Experience It?
Approximately 1% to 5% of the general population struggles to visualize scenes, objects, or people in their minds using their imagination.
Read MoreCould Getting Cochlear Implants Reduce Your Chances Of Developing Dementia?
Research indicates a link between hearing loss and increased risk of dementia in the elderly. Could getting cochlear implants help reduce your chances?
Read MoreCan Pulmonary Hypertension Make It Harder For You To Breathe?
Pulmonary hypertension is a type of high blood pressure that occurs in the lungs. Does this mean that it can lead to difficulty breathing? Here's what to know.
Read MoreThe Connection Between Red Eyes And Blood Pressure Explained
We all know hypertension can have a lot of nasty effects on our health, but can it cause red eyes? Here's what to know about how hypertension affects your eyes.
Read MoreWhat We Learned About Elvis Presley's Health After His Death
Elvis Presley's death at age 42 shocked the world, and has been a source of controversy. What have we since learned about the star's health prior to his death?
Read MoreCan A UTI Make It Harder For You To Breathe?
Sometimes, if a urinary tract infection is untreated, it can progress to a more serious condition called urosepsis, which can cause difficulty breathing.
Read MoreInside Shania Twain's Experience With Lyme Disease
In 2003, Shania Twain was bit by a tick while horseback riding in Virginia and contracted the bacterial infection known as Lyme disease.
Read MoreStarches That Actually Help Inflammatory Bowel Disease Symptoms
What you think you know about fiber and IBD may not be accurate.
Read MoreDoes Rubella Still Exist?
From 1964 to 1965, some 12.5 million people in the U.S. were infected with rubella. After the vaccination program, however, cases in the U.S. dropped.
Read More7 Foods To Eat And 7 To Avoid For Diverticulitis
Diet can have a huge impact on conditions affecting the digestive tract, so if you have diverticulitis, here are some foods you'll want to try or avoid.
Read MoreThe Most Common Ulcerative Colitis Treatments
Here's what you need to know about treating ulcerative colitis.
Read MoreCould Nightmares Be An Early Indicator Of Parkinson's Disease?
A new study reveals how our dreams could provide clues as to whether or not we might develop Parkinson's disease. Here's what the research says.
Read MoreCan Scoliosis Make It Harder For You To Breathe?
Depending on severity, individuals with scoliosis may experience back pain and difficulty moving. Can scoliosis also affect one's ability to breathe?
Read MoreCan You Naturally Get Rid Of A UTI?
In some cases, people may opt to try to treat the UTI on their own with home remedies. However, relying on natural treatments can be risky.
Read MoreIf You Experience Back Pain When You're Sick, This Could Be Why
This is why your back might be sore while you're nursing a cold.
Read MoreHas Monkeypox Been Silently Spreading For Years?
Dr. Rosamund Lewis, the World Health Organization's technical lead for monkeypox, said that monkeypox may have been spreading undetected for months or years.
Read MoreWhy Is Ehlers-Danlos An Often Dismissed Diagnosis?
Ehlers-Danlos syndrome (EDS) frequently goes undiagnosed for years at a time. In fact, some doctors even dismiss injuries as mere accidents.
Read MoreIf You Can't See Well At Night, It Could Be Something More Serious
An inability to see in the dark can be a huge issue, especially if you work at night. If you're experiencing this, it could be a sign of something serious.
Read MoreCan Your Height Affect Your Risk For Certain Medical Conditions?
In addition to determining whether or not you have to bend over to walk through door frames, your height may affect other aspects of your life.
Read MoreHow To Identify The Different Types Of IBS
There are three different types of irritable bowel syndrome. In order to distinguish which is which, you'll have to pay close attention to the symptoms.
Read MoreMyths You Should Stop Believing About Tuberculosis
One important way to combat tuberculosis is by making sure that you educate yourself when it comes to some of the more common myths that surround it.
Read MoreCan Having A Broken Rib Make It Harder For You To Breathe?
The symptoms indicating you might have suffered a rib break include severe pain in your chest that worsens if you touch it or twist your upper body.
Read MoreInside Sasha Pieterse's Experience With PCOS
Some women with PCOS are more likely to develop type 2 diabetes, high blood pressure, heart problems, and uterine cancer. PCOS is treated in a number of ways.
Read MoreFatigue Explained: Causes, Symptoms, And Treatments
The causes of daily fatigue range from minor to more serious. But in most cases, there are things you can try to improve your daily energy levels over time.
Read MoreInside Padma Lakshmi's Experience With Endometriosis
It's estimated that 2% to 10% of American women age 25-40 must deal with endometriosis. "Top Chef" host Padma Lakshmi is one of the many women.
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Health News (53)
Research Reveals The Startling Low Number Of Americans With 'Optimal' Heart Health
If you're looking to improve your heart health, maintaining a healthy weight, getting enough sleep, and managing your blood pressure level can help.
Read MoreFirework Safety Tips For The Holiday Weekend
When it comes to sparklers, parents can protect their children by teaching kids how to properly hold a sparkler well below the burn area.
Read MoreBiden Administration Expands Access To Monkeypox Vaccine. Here's What To Know
The current administration has already taken action to address the rising number of monkeypox cases in the U.S. and will continue to expand its efforts.
Read MoreShould You Use TikTok As A Mental Health Resource?
While talking about mental health on social media can certainly help you connect with others and feel less alone, there are some significant drawbacks as well.
Read MoreNew Study Sheds Light On Possible Risks Of Using Marijuana
Even though marijuana doesn't have all the same harmful chemicals as tobacco, your lungs can still be at risk. Here is what you should know before you smoke.
Read MoreWhy You Might Think Twice Before Muting Your Phone When Stressed
We sometimes believe we're receiving notifications when we're not. In other words, our minds are on our phones much more than we think.
Read MoreWhich States Have Abortion Trigger Laws, And What Does It Mean For You?
Your state may have already banned abortions.
Read MoreIs Plan B Still Legal After The Roe V Wade Decision?
Here's what you need to know about accessing emergency contraception.
Read MoreWhat The Roe V. Wade Decision Could Mean For Reproductive Healthcare
The Supreme Court voted to overturn Roe v. Wade on Friday, June 24, thereby eliminating the constitutional right to obtain an abortion in the United States.
Read MoreWhat Researchers Want People With Asthma To Know About Rescue Inhalers
If you have asthma, you may be using your inhaler wrong.
Read MoreResearch Reveals The Prevalence Of Ageism And Its Impacts On Health
The barrage of ageism that we encounter in everyday life perpetuates the myth that it's more beneficial to be young, and it has a lasting impact.
Read MoreThe FDA Has A New Guide For Dietary Supplements. Here's How To Use It
To help consumers make informed decisions, the U.S. Food and Drug Administration has issued a new set of guidelines for buying and using supplements.
Read MoreWhy Health Experts Say Monkeypox Worsens The Divide Between Rich And Poor Countries
There may be specific reasons why the WHO chose now to declare monkeypox a public health emergency. However, it looks like a double standard to poor countries.
Read MoreWhy The TikTok 'Healthy Coke' Trend Could Be Terrible For Your Teeth
Known as "healthy Coke," the viral TikTok recipe has been deemed a healthier alternative to soda, but the trend may not be so good for you after all.
Read MoreStudy Reveals Women Continue To Be Underrepresented In Clinical Trials
Women having less representation in clinical trials isn't new. But recent research indicates why this disparity is impactful. Here's what to know.
Read MoreLight In Your Bedroom At Night Could Increase Your Risk Of Three Serious Health Conditions
Because darkness triggers chemical reactions within the body to promote relaxation, being exposed to light at night can impact our circadian rhythm.
Read MoreWhy Experts Say Vitamins And Supplements May Not Be Worth The Price
The Food and Drug Administration does not have the authority to approve vitamins and supplements. As a result, many contain unapproved ingredients.
Read MoreWhat To Know About Biden's New Initiative To Reduce Nicotine Levels In Tobacco Products
Reducing nicotine in cigarettes to levels that are less addictive or non-addictive could reduce the chances that young people will become addicted to smoking.
Read MoreYour Balance Can Reveal More About Your Health Than You Think
Balance issues can sometimes occur when a part of our inner ear is swollen, and certain conditions and medications can also cause problems with balance.
Read MoreThis Is One Of The Best Ways To Use Hyaluronic Acid And You're Probably Missing It
Because of its humectant qualities, hyaluronic acid is used in a variety of skin creams and serums to reduce the appearance of fine lines and plumpen skin.
Read MoreWhat You Need To Know About Toxic 'Forever Chemicals' In Drinking Water
The government is becoming more proactive about contaminants in our drinking water. Here's where we stand on gaining protection and what's at risk.
Read MoreNew Fathers Have A Surprising Hormone On Board
When there's a new baby, you can expect hormone swings — for the mom. But, as it turns out, prolactin isn't just for the ladies; new fathers actually produce it
Read MoreHow A Basic Memory Test Could Be A Game Changer For Alzheimer's Detection
Early detection of Alzheimer's is a critical aspect of slowing cognitive decline. Researchers have found a simple memory test can predict the disease faster.
Read MoreNewly Discovered Genes Could Be A Game Changer In Understanding Alzheimer's Disease
Newly discovered genes could be a game-changer in understanding Alzheimer's disease. Here's what you need to know about the latest research.
Read MoreWhy We Need To Change Our View Of Alzheimer's And Elder Care, According To Actress Karen Grassle - Exclusive
Actress Karen Grassle, best known as Ma on the beloved "Little House on the Prairie" television show, took on a much different role in her latest film.
Read MoreTikTok Users Are Adding Lemon To Their Coffee To Lose Weight. But Does It Actually Work?
Don't trust everything you see online.
Read MoreResearch Explains Why The Death Of A Spouse Can Lead To Major Health Problems
Grief can hurt your mind and body.
Read MoreHow To Stay Cool As Heat Waves Make Way Across The US
As the heat rises in many parts of the country, you may wonder how best to stay cool and safe. Here are some of our best tips.
Read MoreFisher-Price Baby Rockers Have Caused More Than A Dozen Infant Deaths. Here's What To Know
Babies shouldn't sleep in positions that compromise their breathing, like in products with an incline, such as a car seat, swing, or infant sleep positioner.
Read MoreDo Genes Play A Role In Your Preference For Particular Foods?
If you have been trying to alter your diet but you keep finding yourself falling back on the same foods, it may not be your fault.
Read MoreThe First FDA-Approved Alopecia Drug Shows Promising Results
People with severe alopecia have one more way to treat their condition.
Read MoreBinge Drinking On Weekends May Seem Harmless, But Experts Warn Against It
While it may seem like binge drinking on occasion is no biggie, researchers reveal some surprising statistics that it could negatively impact our health.
Read MoreThe Real Effects Of Stress On Your Immune System May Be Worse Than You Think
Researchers who wanted to know just how much stress impacts the immune system studied 5,744 adults over the age of 50, and the results were surprising.
Read MoreWhy Medical Experts Are Concerned Patient Influencers Are Sending The Wrong Message
Social influencers have developed a new breed -- patient influencers who share medical advice and patient experiences. But health experts are growing concerned.
Read MoreJustin Bieber's Ramsay Hunt Syndrome Diagnosis Explained
Bieber announced his diagnosis on Instagram today.
Read MoreMonkeypox Cases Are Slowly Climbing In The US. Should You Be Concerned?
The respiratory transfer of viral particles can occur, but monkeypox is primarily contracted through contact with the bodily fluids of an infected individual.
Read MoreStudy Finds Pulse Oximeters Are Less Accurate In People With Dark Skin Pigmentation
This information can affect how people are treated for COVID-19.
Read MoreA New Weight Loss Drug Shows Promising Results, But Few Can Get Them
Here's why so few people are being prescribed new and effective weight loss drugs.
Read MoreNew Research Reveals Parental Support Plays A Significant Role In The Wellbeing Of LGBTQ Youth
Not every parent will understand what it means to be LGBTQ, but being respectful and receptive to thoughts and concerns can create a more positive dialogue.
Read MoreDo Adults Who Share Their Beds With A Partner Really Get Better Sleep?
From reading to meditation, it's clear that sleep can be influenced by what we do before bed, but what about who we snooze with in bed?
Read MoreDoes Drinking Milk Really Increase Your Risk For Prostate Cancer?
Prostate cancer is rare in men younger than 40, but the chance of developing the disease rises substantially after age 50. Here are some of the risk factors.
Read MoreResearchers Find A Startling Link Between Fish Consumption And A Higher Risk Of Skin Cancer
Fish and seafood are a key part of a well-balanced diet. This is because they are packed with nutrients like omega-3 fatty acids, which are essential fats.
Read MoreStudy Finds Gender-Affirming Hormone Therapy Has Positive Effects
Gender-affirming hormone therapy is controversial, but a new study shows that this treatment is actually critically beneficial for those who require it.
Read MoreResearch Reveals A Link Between Childhood Cancer And Heart Health As An Adult
The study findings will help raise awareness of the fact that adult survivors of childhood cancer need to monitor their heart health with greater scrutiny.
Read MoreWhy Are Veterans At A Higher Risk For Aggressive Skin Cancers?
Researchers found that veterans were more likely to be diagnosed with melanoma, and their risk of stage 4 melanoma was higher than the U.S. population.
Read MoreUnprecedented Small Trial For Rectal Cancer Leads To Remission In Every Patient
While the study sample size was quite small, consisting of only 18 patients, experts nonetheless feel these results are the first of their kind.
Read MoreCan Combining Treatments For Prostate Cancer Improve Survival Rates?
New research shows promise in treating prostate cancer patients.
Read MoreHow Type 2 Diabetes Ages The Brain
You might not think of the brain when you think of diabetes, but like other parts of your body, the brain uses glucose for energy.
Read MoreHow Team Sports Can Boost Kids' Mental Health
New research shows that team sports, specifically, are good for children's mental health and may be even better than individual sports.
Read MoreHow Did The US Contain A Previous Monkeypox Outbreak?
Hot on the heels of the COVID pandemic is the arrival of monkeypox in the United States. It isn't the first time, and previous prevention measures worked.
Read MoreCan Your Walking Speed Really Be An Indicator Of Dementia?
Researchers have found new evidence that could predict dementia -- and it has to do with how quickly you walk. Here's what they discovered.
Read MoreWhy Experts Are Warning Against Homemade Baby Formula
As parents continue to have trouble finding baby formula in the U.S., some have been turning to homemade recipes to feed their infants.
Read MoreWhat Experts Want Parents To Know About Inappropriate Antibiotic Prescriptions For Kids
A new investigation shows that a huge number of children in the U.S. are being prescribed antibiotics that they don't need on a regular basis.
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Heart Health (2)
Here's What Your Body Is Trying To Tell You If You Wake Up With Chest Pain
If you have chest pain, you might feel pressure on the upper abdominal region, along with a sensation of inflammation or fullness.
Read MoreYour Gender Can Impact Your Heart Health More Than You Think
Unhealthy lifestyles that include poor dietary habits and insufficient physical activity increase the risk of cardiovascular problems in all age groups.
Read More
HIIT (4)
Everything You Need To Know About HIIT
For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own.
Read MoreEverything You Need To Know Before Trying A Hot Pilates Class
Hot Pilates is a low-impact, high-intensity workout. It is typically performed in a room heated to 95 degrees Fahrenheit with 40% humidity.
Read MoreWhy HIIT Workouts Are Great For People Short On Time
High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time.
Read MoreIntense Workouts Can Impact Your Heart Health More Than You Think
While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart.
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Lifestyle Diets (9)
Unexpected Keto-Inspired Foods To Stay Full And Satisfied All Day
Have you been curious about the keto diet, but unsure what to eat in order to stay full throughout the day? Here are a few options to help satisfy your hunger.
Read MoreWhat Counts As A Green Food On Noom?
Popular diet app Noom divides up foods based on a three-color system. Find out more about the green food category and what part it plays in planning your meals.
Read MoreAre Plant-Based Diets For Kids Healthy?
While it's clear that following a plant-based diet has many benefits, you may be wondering whether it's healthy for all stages of life, even children.
Read MoreWhat Counts As A Yellow Food On Noom?
Whether it's weight loss or gaining insight into the nutrition science of food, Noom supports its users through a green, yellow, and red color-coding system.
Read MoreDoes The Keto Diet Work For Diabetes?
The keto diet appeals to people who want to lose weight without having to restrict total calories or meticulously track food intake.
Read MoreHere's What Happens To Your Body Each Hour Of Your Fast
Intermittent fasting and reverse intermittent fasting involve abstaining or reducing the amount of food being consumed to certain hours of the day.
Read MoreDoes Going Gluten-Free Help Reduce Your Risk Of GERD?
Gluten has gotten a bad rap in many health and wellness circles. But can it actually cause GERD for some people? Here's what the science suggests.
Read MoreWhat Happens To Your Cholesterol When You Go On A Keto Diet?
Here's how this high-fat diet impacts your cholesterol levels.
Read MoreHere's What 30 Days On The Keto Diet Will Do To Your Body
There are any number of diet plans out there, designed for weight loss, or better nutrition, or a combination. Some have unique side effects.
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Medications (18)
Why Taking Antibiotics Too Often Is Worse Than You Think
Antibiotics, a type of antimicrobial drugs, are medications used to treat bacterial infections. However, taking them too often can cause serious problems.
Read MoreAntihistamines Versus Decongestants: What's The Difference?
Antihistamines and decongestants are both medications that are used to treat seasonal allergy symptoms, but what's the difference between these two drugs?
Read MoreMedications That Could Have Negative Interactions With Foods High In Tyramine
If we don't have enough monoamine oxidase to process tyramine in the body, it can result in high levels, which may create serious side effects.
Read MoreWhat To Know About Antidepressant Withdrawal
If you or a loved one is battling depression and its symptoms, it is important to remember that you are never alone and there is help available.
Read MoreMedications That Interact With Green Tea
Packed with antioxidants, green tea has been found to improve brain health, aid in weight loss, and protect against cancer and heart disease.
Read MoreMedications That Could Have Negative Interactions With Licorice
Love it or hate it, licorice can be a beneficial herbal supplement. But could your medication interact negatively with it?
Read MoreMedications That Could Have Negative Interactions With Kale
Kale is one of the most nutritious foods to eat, according to experts. But did you know kale can actually interact with certain medications?
Read MoreMedications That Could Have Negative Interactions With Milk Thistle
Milk thistle can come in handy for several health conditions. However, mixing the remedy with certain pharmaceutical drugs can be dangerous.
Read MoreWhy Researchers Suggest Prescription Time Limits Could Combat Opioid Misuse
Delayed dispensing of opioid prescriptions may contribute to opioid misuse, according to a recent study. Here is what experts want you to know.
Read MoreAre Gummies The Best Form Of CBD?
Despite CBD being federally legalized in December 2018, not much has been verified about the potential health benefits of CBD to date.
Read MoreMedications That Could Have Negative Interactions With Aged Cheeses
Aged cheese may pair up nicely with a glass of wine or some nuts, but a handful of cheeses could have a negative interaction with certain medications.
Read MoreNever Mix Ibuprofen And Naproxen Sodium. Here's Why
You may wonder if two different painkillers are better than one, but before mixing medications, it's important to understand if the two are safe together.
Read MoreThis Is What Happens When You Mix Tums And Alcohol
Tums tablets are a popular way to treat stomach upset. But can you take the remedy if you're drinking alcohol, or is there a hidden reason to avoid it?
Read MoreDo You Need To Change Your Diet When You're On Beta Blockers?
As with many medications, there are potential interactions between beta-blockers and the foods that you eat. Here is what you need to know.
Read MorePopular Medications With Dangerous Side Effects
Medications can cure or ease certain health conditions, and help us feel better. But sometimes they come with serious side effects. Read on to learn more.
Read MoreAre The People Who Need Paxlovid Actually Getting It?
Millions of courses of Paxlovid have been ordered, but there are far fewer administrations. Here we explore potential reasons why.
Read MoreCan Antibiotics Affect Your Ability To Exercise?
You may have been prescribed antibiotics at some point in your life. But did you know it can impact your fitness routine? Here's what the science says.
Read MoreMedications That Could Have Negative Interactions With Coffee
Research indicates that people who drink coffee may be less likely to develop type 2 diabetes and dementia. However, there are some downsides.
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Mental Health (18)
Everything You Wanted To Know About Dopamine
So you know that dopamine is a brain chemical, but did you also know low levels of dopamine can lead to mental and physical issues? Read on to learn more.
Read MoreHow Can Childhood Trauma Affect Mental Health In Adulthood?
Childhood trauma can have a significant impact on the quality of life as an adult, but there are also ways that one can begin to heal from a traumatic past.
Read MoreThe Benefits Of Being A Hypersensitive Person
20% of the population is considered highly sensitive, so if you're a highly sensitive person then you aren't alone. There are even benefits to being an HSP.
Read MoreWhy Do We Get Déjà Vu?
The term déjà vu represents the sensation of feeling that you have already experienced something, even if you are consciously aware that you never have.
Read MoreHere's How Your Mental Health May Be Affecting Your Sleep
Your mental health may be impacting your sleep and your sleep may be impacting your mental health.
Read MoreIs The #WhatIEatInADay Trend On TikTok Really Healthy?
While TikTok trends seem to come and go, one that's remained pretty popular is #WhatIEatInADay. Is this trend helpful or can it, in fact, be harmful?
Read MoreHow Borderline Personality Disorder Is Linked To Anger
Borderline personality disorder (BPD) is a serious mental condition that affects a person's ability to control their emotions. Does this include anger?
Read MoreCan Marijuana Increase Your Risk Of Developing Psychiatric Disorders?
Legalized recreational marijuana is popping up all over the United States, but could this inadvertently contribute to an increase in mental health problems?
Read MoreAnorexia Nervosa Explained: Causes, Symptoms, And Treatments
Anorexia nervosa is an eating disorder that can cause life-threatening complications. Here's everything you need to know about the disorder.
Read MoreThe Health Benefits And Risks Of Using Mood Stabilizers For Treating BPD
Although there's no FDA-approved treatment for BPD, research has looked into the effectiveness of mood stabilizers in reducing the severity of BPD symptoms.
Read MoreHow Your Gut Health Could Be Sabotaging Your Mental Health
The bacteria in your gastrointestinal tract have the ability to impact your brain. Poor gut health might be the root cause of various mental health problems.
Read MoreStudy Reveals Optimists May Actually Live Longer. Here's How To Become One
Most of us know mental health is an essential aspect of overall health. But research is now showing the importance of optimism specifically.
Read MoreThe Startling Number Of Adults Who Need Mental Health Care But Don't Have Access
Mental health is becoming more of a priority for health leaders and policymakers. But what exactly are the rates of mental illness in the U.S.?
Read MoreIs Borderline Personality Disorder Genetic?
There's still much that we don't know about borderline personality disorder, but many studies have looked at whether there is a genetic component.
Read MoreHealth-Minded Habits That Aren't Diet Or Exercise
There are various health-minded habits a person can adopt without necessarily having to give up carbs or jump on a treadmill. Here are some ideas.
Read MoreWhen You're Lonely, This Is What Happens To Your Body
It's probably obvious that being lonely can affect your emotions, but it can also have a tangible effect on your body. Read on to learn more.
Read MoreThe Unexpected Way You Might Be Able To Reduce Your Chances Of Developing Dementia
The prospect of developing some form of dementia is terrifying as we get older. Recent research suggests there are strategies that might help fend it off.
Read MoreCan Fish Oil Help With ADHD Symptoms?
ADHD is a common mental health disorder that affects around 4% of adults in the US, and it turns out, fish oil might be a useful natural treatment.
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News (1)
Why Experts Want To Reframe Gun Violence As A Public Health Crisis
After two back-to-back mass shooting tragedies, some health experts are urging the government to treat gun violence as a public health problem.
Read More
Nutrition (3)
What Is Carb Cycling And Does It Work?
While carbs may get a bad rap in some health circles, others embrace a cycling approach in which you vary your intake based on your energy needs and goals.
Read MoreWhy Experts Want You To Be Wary Of Diet Advice On TikTok
You may not think that TikTok can be dangerous for your health. But the diet advice on the platform has health experts concerned. Here's why.
Read MoreEverything You Wanted To Know About Electrolytes
Here's what you need to know about electrolytes: Why they're important for much more than rehydration, what happens if you have too much of them, and more.
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Parenting (1)
Why The FDA Is Warning Parents Of The Dangers Of Pool Neck Floats For Babies
Pool floats for children may seem like a great way to keep them safe and prevent drowning, but the FDA warns these are not safe options for young ones.
Read More
Rash (2)
How To Treat Irritation In Your Armpit
Sometimes, armpit irritation occurs because of inflammation in the hair follicles, leading to constant irritation. Here is how you can relieve it.
Read MoreTypes Of Skin Rashes Explained
If a red, itchy, or unsightly rash has erupted on your skin, you're probably eager to learn the cause and how you can get rid of it. We've got the scoop.
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Recipes (4)
Healthy Broccoli Salad Recipe
This quick and easy recipe involves a special step that helps break down raw broccoli florets, turning them into a delicious and nutritious salad base.
Read MoreHealthy Chicken Breast Recipe
Chicken breasts are a staple in many kitchens, but they tend to dry out if cooked incorrectly. This fool-proof method ensures juicy chicken every time!
Read MoreHealthy Oat Waffles Recipe
Waffles are a satisfying breakfast, but perhaps not the healthiest choice. This recipe remedies that with the inclusion of oat flour and no refined sugar.
Read MoreHealthy Chicken Salad Recipe
This healthy chicken salad swaps out mayo in favor of Greek yogurt, making for a creamy and delightful lunch option.
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Recovery (3)
Can A Muscle Strain Make It Harder For You To Breathe?
Intercostal muscle strains are a common cause of chest pain, with about 21% to 49% of musculoskeletal chest pain arising specifically from these muscles.
Read MoreCan Compression Clothing Actually Help Recovery After Exercise?
Compression clothing is supposed to improve circulation and speed up recovery after exercise, leading to enhanced performance, but does it really work?
Read MoreHow To Alleviate Lower Back Pain With Simple Home Remedies
Lower back pain is one of the most frustrating ailments, but you don't need surgery to fix it. Here are home remedies to alleviate lower back pain.
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Relationships (2)
Are You More Introverted Or Extroverted And What Does This Mean For Your Relationships?
A number of researchers have investigated how personality differences might influence social behavior. The term "ambivert" has since been added to the mix.
Read MoreWhy Women Find Bald Guys Attractive, According To Science
According to science, it might not be in your best interest to be hiding your bald head. This is why women find bald men attractive according to science.
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Running (6)
You've Been Tying Your Workout Sneakers Wrong This Whole Time
Sure, you've been tying your shoes since you were a kid, but if you're heading out for a run, you might want to double check before you head out the door.
Read MoreWhy Does Running Cause Shin Splints?
Running is a popular way many people get exercise. But injuries like shin splints can sometimes impede our progress. Here's why they happen.
Read MoreTips On How To Start Running With Your Dog
Here's what you need to know before you take your pup on its first run.
Read MoreHow To Choose The Best Running Shoe
These tips will help you find the best shoes for your running goals.
Read MoreThe Taylor Swift Themed Treadmill Workout That's Going Viral On TikTok
The Taylor Swift-themed treadmill workout is a simple cardio exercise that involves walking and running to the beat of a curated playlist of Taylor Swift songs.
Read MoreThe Most Common Running Injuries And How To Prevent Them
It will come as no surprise that many people took up running during the pandemic. With that advent, however, came injuries, many of which were preventable.
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Skin (21)
How To Treat Burned Fingers
Here's what to do after accidentally grabbing your curling iron.
Read MoreHow To Tell When A Lump On Your Body Is Cause For Concern
Even though bumps don't typically mean anything is wrong, there are times when a lump can be cause for concern. So how can you tell the difference?
Read MoreThe Health Benefits Of Red Light Therapy
Whether you're an A-list celebrity or love following a good do-it-yourself idea trending over the internet, we're all trying to find ways to enhance our skin.
Read MoreSunburn Vs Sun Poisoning: What's The Difference?
A sunburn is one type of damage to the skin, but sun poisoning can result in worse, more-prolonged symptoms, including a higher risk of skin cancer.
Read MoreWhy Caffeine Is A Popular Skin Care Ingredient
From face masks to under-eye serums, caffeine can be found in a variety of different types of skincare products, but what can it do for your skin?
Read MoreWhen You Don't Use Sunscreen, This Is What Happens To Your Skin
You've probably been told it's important to wear sunscreen, but what happens to your skin if you don't? We've compiled everything you need to know.
Read MoreHow To Safely Remove A Tick
While you might think tick removal is as easy as ripping the parasite from the body like a bandaid, it's important to know how to remove one properly.
Read MoreWhat To Do If Your Scalp Burns After Bleaching Your Hair
When bleaching products are applied to hair, a chemical reaction occurs within the hair's pigment, otherwise known as melanin. The end result is lighter hair.
Read MoreThese Are The Most Important Places To Use Moisturizer And You're Probably Missing It
Even if you use moisturizer every day, you may be forgetting to put it on these spots.
Read MoreWhat It Really Means When You Have A Mole On Your Scalp
Moles aren't the only bumps you may discover on your scalp. Birthmarks, freckles, skin tags, and lipomas are also commonly found on the scalp and neck skin.
Read MoreWhat's The Difference Between A Facial Steamer And A Facial Humidifier?
Facial steamers and facial humidifiers use only water and a power source for creating mist, steam, and humidity to moisturize and cleanse your skin.
Read MoreHere's Where The Dimples On Your Cheeks Really Come From
You've likely noticed that some people have dimples while others don't. They tend to occur in families, which has led to theories that they are hereditary.
Read MoreIs It Bad For Your Skin To Sleep With Sunscreen On?
Are there any benefits to be gained from dabbing a little sunscreen on before our head hits the pillow? Or is it overall just a bad idea? Let's find out.
Read MoreWhen Making Margaritas This Summer, Beware Sunshine And Limes Don't Always Mix
Margaritas are a favored summertime drink. But experts warn of an unpleasant side effect that can come from one of the main ingredients.
Read MoreThe Unexpected Side Effect Of Going Overboard On Hot Coffee
How is it that downing too many piping hot cups of coffee can leave us with parched, flaky lips? Here are some of the reasons why.
Read MoreIs It Normal For Alcohol To Make Your Face Feel Weird?
Alcohol can cause many side effects. But one lesser-known effect is on the skin -- particularly the sensations on your face.
Read MoreHow To Identify The Different Types Of Rosacea
Rosacea may look like acne, but it's actually very different. In fact, there are a variety of symptoms that could help identify the four types of rosacea.
Read MoreCan You Actually Soothe A Sunburn With Tea Bags?
Despite our best SPF efforts, sometimes the sun still manages to do its damage. To treat a nasty sunburn, the best remedy may already be in your kitchen.
Read MoreHow To Use Peppermint Oil To Help With Dandruff
Peppermint can be used topically as an oil or taken in the form of tea leaves or supplements. It has numerous benefits for your physical and mental wellbeing.
Read MoreWhat It Really Means When Your Palms Turn Red
Reddening palms may seem a little strange, but you may not think twice about it. You should, however, because it can be an indicator of some serious conditions.
Read MoreThe Unexpected Way Your Cell Phone Ages Your Skin
While sunlight is our primary source of high-energy visible light, the screens on mobile devices also produce it. Here is how it can affect your skin.
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Sleep (14)
Is Insomnia Common After Having A Concussion?
Sleep issues are common after traumatic head or brain injuries.
Read MoreHow To Improve Your Sleep Based On Your Chronotype
If you've tried to improve your sleep with limited results, maybe it is time to work with your chronotype. Here are some ways to do just that.
Read MoreWhy Does Rain Make You Fall Asleep Faster?
Rain limits outdoor activities, making sleep a preferred activity of choice. However, the drizzly weather is proven to be more than just a natural lullaby.
Read MoreHere's The Age Americans Get The Least Amount Of Sleep
Our relationship to sleep may evolve over our lifetime, and it turns out, there's a common age where we tend to get the least amount of rest.
Read MoreHow Many Calories Do You Burn While Sleeping?
Plenty of people are concerned with how many calories they burn while they're awake, but did you know that you can burn calories even when you're asleep?
Read MoreDoes Cannabis Affect Your Sleep?
The reasons why someone may smoke marijuana are varied, but there is one potential benefit that many people use it for, and that's better quality of sleep.
Read MoreHow Sleep Loss Might Impact Social Interactions
Science tells us that sleep and social connection are two basic human needs. But new research shows they may be more closely intertwined than we thought.
Read MoreDoes Blue Light Affect Your Sleep?
Blue light comes from the sun, but the devices we use, including televisions and computers, also emit blue light. Could this be hindering your sleep?
Read MoreThings You Didn't Realize Were Ruining Your Sleep
Getting enough sleep is vital to our health, but many people don't get sufficient zzzs. If you're not getting enough sleep, here are some possible reasons why.
Read MoreDoes Smoking Affect Your Sleep?
Aside from causing long-term health issues and being addictive, smoking tobacco is shown to lead to disastrous effects on your sleep quality.
Read MoreThe Worst Sleeping Position For Your Neck And Shoulders
How you sleep has a huge impact on your overall body health. These sleeping positions, for example, are terrible for your neck and shoulders.
Read MoreWhat To Do When You Can't Stop Coughing At Night
Coughing at night can severely disrupt your sleep and lead to other issues as well. Here's what to do when you can't stop coughing at night.
Read MoreDo Thyroid Issues Affect Your Sleep?
The thyroid is an integral part of your body, and any thyroid issues can have broader consequences. Here's whether thyroid issues affect your sleep.
Read MoreDoes Losing Weight Affect Sleep?
Everyone knows sleep is important, but some find it more difficult than others to get a good night's sleep. It turns out losing weight helps you sleep better.
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Strength (3)
Adding This Simple Hack To Your Walks May Actually Promote Bone Building
While walking regularly is recommended to improve bone density, there is a way you can hack your body's ability to build new bone.
Read MoreWhat It Really Means When You Train To Failure
Gym-goers and fitness fans are familiar with pushing themselves to the max. That's exactly what "training to failure" entails. Is it safe? Here's what to know.
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Stretching (4)
Common Stretches That Can Actually Hurt You, And What You Should Do Instead
While stretching is beneficial, some stretches can actually do more harm than good. Learn about some common stretches that can hurt you and what to do instead.
Read MoreIs Ballistic Stretching Before A Workout Actually Good For You?
If you don't stretch, you risk your muscles becoming shorter and tighter, putting yourself in jeopardy of injury. But is ballistic stretching good for you?
Read MoreFour Wrist Exercises You Should Be Doing If You Work On A Laptop All Day
It's important to support your wrist posture by adding in some exercises if you find yourself on the computer all day while working.
Read MoreStretches You Should Do Before Working Out
You know that exercise is important for your health, but are you adequately prepping your body for your workout? Here are the stretches you should be doing.
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Swimming (1)
Should You Enroll Your Young Child In Swim Lessons?
Watching your young child learn to swim for the first time can feel scary. But experts recommend starting them sooner rather than later.
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Symptoms (14)
A Beginners Guide To Chakra Work
Chakras are disc-like spinning vortexes positioned along the spinal column, starting at the base of the spine and ending just above the top of the head.
Read MoreSigns That Your Blood Sugar May Be Crashing
A blood sugar crash is when the sugar in your blood — also known as glucose — drops below normal. Glucose is the primary source of energy for the body.
Read MoreWhat Does It Mean When Your Urine Is Black?
The natural color of the urine is pale yellow to deep amber. If your urine appears black, this could have a number of different causes, some of them concerning.
Read MoreSymptoms Of A Stroke You Shouldn't Ignore
When you have a stroke, early treatment is key to recovery and even survival. Here are the symptoms that indicate you should seek emergency care.
Read MoreWhy Staying In Wet Shoes Or Socks Is Worse Than You Think
A serious skin condition, known as trench foot, can result from prolonged exposure to moisture and can alter the appearance of the skin on our feet.
Read MoreWhat Happens If A Splinter Goes Untreated?
A splinter — sometimes known as a sliver depending on the material of the object — can be wood, metal, glass, pencil lead, or another foreign object.
Read MoreThe Difference Between Hair Botox And Keratin Treatments
Whether using at-home kits or scheduling an appointment at your local salon, hair botox and keratin treatments are two modern treatments for rejuvenating hair.
Read MoreHow To Pop Your Ears And Relieve Pressure
To relieve pressure, there are different methods one can implement to try and "pop" their ears, all of which involve restoring the balance of air pressure.
Read MoreScary Symptoms That Aren't As Serious As You Think
Symptoms like headache, chest pain, forgetfulness, and eye twitching can be linked to serious conditions - but they aren't always as scary as they seem.
Read MoreIf You Have Rapid Unexpected Weight Gain, This May Be Why
Contrary to popular belief, weight gain is not always necessarily due to bad eating or lack of exercise. Here is what could cause unexpected weight gain.
Read MoreThe Way You Sleep May Help Reduce Heartburn Symptoms
Heartburn is an uncomfortable condition that can disrupt both our daily lives and sleep. Here's how to reduce the risk of heartburn in bed.
Read MoreWhat Is An Immune Kettle And Why Should You Focus On It
Stress is one of the most important parts of our "immune kettle" that we can control, and often one of the biggest threats to our immunity.
Read MoreThe Mysterious Benjamin Button Disease That Makes You Age Prematurely
A rare genetic disease called Hutchinson-Gilford progeria syndrome causes a child's body to age rapidly, sometimes called the "Benjamin Button" disease.
Read MoreHow Anesthesia Machines Really Work
Anesthesia is the name of a treatment that uses anesthetics, which are drugs designed to keep patients from experiencing pain or discomfort during a procedure.
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Vitamins And Supplements (10)
Is Caffeinated Gum The New Pre-Workout Supplement?
Here's what you should know about caffeinated gum.
Read MoreAccidental Melatonin Poisoning In Kids Has Risen At A Startling Rate. Here's How To Prevent It
New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%.
Read MoreWhat Happens To Your Body When You Start Taking Whey Protein
A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.
Read MoreThe One Food That Is The One-Stop Shop For All The Nutrients Your Body Needs
If you're dedicated to eating well, you may try to get as many superfoods into your diet as possible. Here's one you may want to consider adding to your diet.
Read MoreWhy Vitamin D Is Critical For Muscle Health
As a nutrient we develop from sunlight, vitamin D is praised for its health benefits. Did you know that vitamin D can even improve muscle health?
Read MoreHow Big Of A Difference Will Operation Fly Formula Really Make In The Formula Shortage?
The baby formula shortage has made many parents fearful of being unable to feed their babies. Here's what kind of help Operation Fly Formula can provide.
Read MoreThe Benefits Of Beetroot Gummies Explained
A good alternative for getting the benefits of beetroot is to take a supplement in the form of a powder, pill, or gummy, but is it effective?
Read MoreCan Magnesium Help Relieve Sciatica Nerve Pain?
Magnesium plays a key role in over 300 enzyme reactions involved in muscle and nerve function, metabolism, protein synthesis, and other biochemical processes.
Read MoreWhat Is The Best Time To Take Magnesium?
While eating whole foods high in magnesium is always preferred, you can also take supplements to help increase your daily magnesium intake.
Read MoreThe Best Time Of Day To Take A CoQ10 Supplement
CoQ10, or Coenzyme Q10, is an antioxidant your body needs for cell growth and upkeep. It helps protect cells from oxidative damage, which has several benefits.
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Walking (1)
Health Benefits Of TikTok's 'Silly Little Walk' Trend
The "silly little walk" TikTok trend gives people a great excuse to take a break and head outside for some fresh air. Here is what you should know.
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Weight Loss (1)
How Much Sleep You Should Get To Maintain A Healthy Weight
A lack of sleep can lead us to crave foods that may be high in fat and calories. Additionally, sleep deprivation inhibits our metabolism's functionality.
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Weights (4)
Why You Shouldn't Forget To Keep A Tempo When Strength Training
When it comes to strength training, it's not just about how much weight you can lift. Learn more about how tempo affects your weightlifting regime.
Read MoreThe Benefits Of A 5x5 Workout
Have you been thinking about getting into weightlifting but weren't sure where to start? The 5x5 workout is a great introduction to anaerobic fitness routines.
Read MoreIs Pilates Really A Better Exercise Than Weight Lifting?
Pilates can improve the mind-body connection, as it increases neurotransmitters in your brain, but is weight training more effective for building strength?
Read MoreThe Real Health Benefits Of Using Dumbbells
We've all heard how little things can make a big difference, whether that's changes in sleep routine or shifts in exercise. One possibility? Dumbbells.
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Yoga (6)
Everything You Need To Know About Hatha Yoga
Even if you've never heard the word "hatha," you've probably seen people doing Hatha Yoga in various ads and websites. Here is what you should know.
Read MoreCan You Do Too Much Yoga?
Yoga is extremely popular for both exercise and relaxation, but is it possible to overdo it? Here are some signs that you might be doing too much yoga.
Read MoreEverything You Need To Know About Vinyasa Yoga
If you've ever watched yoga-related reels on Instagram, it's likely you've seen a vinyasa yoga sequence. Here is what you should know about this form of yoga.
Read MoreThe Easy Yoga Pose That Can Improve Your Circulation
While you might typically associate yoga with flexibility or balance, it can also be useful for improving your circulation over time.
Read MoreEverything You Need To Know About Ashtanga Yoga
Pattabhi Jois established Ashtanga Yoga as a system of yoga postures, breathing exercises, and focus to attain clarity of mind. Here's what to know.
Read MoreYoga Poses That Can Actually Help You Build Strength
Because yoga is a practice that generally involves slow movements and held poses, practicing yoga can help you build strength. Here is what to know.
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