Hormonal Acne Explained: Causes, Symptoms, And Treatments
If you believe you're done with acne once you hit adulthood, think again: You can still get hormonal acne. Here's everything you need to know.
Read MoreArchive for August 2022
Back to Archive IndexAcne (6)
How To Treat Acne On The Back Of Your Neck
Acne, especially if severe, can be very hard on your self-esteem. Here's how to treat acne on the back of your neck and prevent future breakouts.
Read MoreCan You Use Vicks To Get Rid Of Acne?
Acne often pops up at the most inopportune time, so when it comes to treatment, we look for an easy fix. Could Vicks be the answer to all potential zits?
Read MoreIs Hydrogen Peroxide Safe To Use On Acne?
If you have acne, you've probably tried everything to get rid of it.
Read MoreThe Unexpected Connection Between Gluten And Acne
Some people claim that going gluten-free has helped them rid their skin of acne. Altering the foods you eat can be a holistic way to mitigate acne.
Read MoreHow To Treat Painful Nodular Acne
The term "nodular acne" is often mistakenly used interchangeably with cystic acne, but they are in fact two different skin conditions.
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Aging (9)
What Happens To Our Sense Of Smell As We Age?
As we get older, our bodies go through significant changes. But what about our ability to smell? Read on to learn what happens to our sense of smell as we age.
Read MoreCan Your Gender Predict How Well Your Kidneys Will Function As You Age?
As it turns out, gender may actually play a role in how well your kidneys function as you get older. Here is what you should know, according to recent research.
Read MoreDrinks That Could Be Aging Your Brain Faster
Aging is unavoidable, however, there are things we can do to slow its inevitable forward march. Here's why these three drinks could be aging your brain faster.
Read MoreHow To Protect Your Vision As You Age
Vision commonly declines as we age. But why does this happen, and are there ways we can ensure good eye health and vision over our lifespan?
Read MoreWhat Happens To Our Lungs As We Age?
Our lungs are filtration experts but their functioning begins to decline after 35. Find out why that happens and what you can do to improve your lung health.
Read MoreHow Your Personality Can Change As You Age
While it isn't easy for researchers to grasp the concept of personality due to its intangible nature, there have been attempts to understand certain aspects.
Read MoreWhat Happens To Our Sense Of Taste As We Age?
It is common knowledge that hearing and even sight can be affected by aging, but did you know that it is possible to experience changes in taste, as well?
Read MoreWhy Does Our Hearing Diminish As We Age?
Age-related hearing loss is a very common condition that affects approximately one in three Americans between ages 65 and 74, but why does it happen?
Read MoreWhat Happens To Our Kidneys As We Age?
Your kidneys play a critical role in your health because they filter waste, acid, and excess fluids from your body. What happens to them as we age?
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Alcohol (1)
Symptoms Of Alcohol Withdrawal Explained
Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal.
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Allergies (6)
What It Really Means When You Itch While Taking Medication
If you itch while taking a medication, there are various reasons this could be happening, including one which could become life-threatening.
Read MoreHow To Properly Use A Neti Pot
Neti pots are a natural and easy way to eliminate mucus, pollen, dust, and bacteria out of your sinuses in just a few minutes. Here's how they work.
Read MoreSurprising Ingredients To Avoid If You Have An Egg Allergy
If you have an egg allergy, it can be hard to know what's okay to eat and what's not. Learn about some egg-derived ingredients that may surprise you.
Read MoreAre Shellfish And Fish Allergies The Same Thing?
Fish and shellfish are some of the prime culprits for allergic reactions. Read to discover if there's a difference between allergies to fish and shellfish.
Read MoreEverything You Need To Know About Nut Allergies
Despite being often mixed up, food allergies and food intolerances are two very different things. Here's everything you need to know about nut allergies.
Read More12 Common Foods That Can Cause An Allergic Reaction
Be aware of allergic reactions and the foods that can cause them, not just for your own safety, but for the safety of others who'll be eating with you as well.
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Alzheimer's And Dementia (2)
The State With The Most Deaths From Alzheimer's Disease In 2021 May Surprise You
Alzheimer's is within the top 10 causes of mortality in the United States. And its prevalence is far greater in this U.S. state.
Read MoreResearch Suggests Stretching Can Play A Role In Slowing Cognitive Decline
Regular stretching may help slow cognitive decline, according to a recent study presented at the 2022 Alzheimer's Association International Conference.
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Anxiety (1)
How Trichotillomania Can Affect Your Mental Health
Trichotillomania, a hair-pulling disorder, has both physical and mental symptoms. It usually develops in people during early adolescence.
Read More
Asthma (1)
Is It Safe To Use A Heating Pad When You Have Asthma?
Finding relief during an asthma attack can be challenging, especially during spring or winter. Heating pads may relieve the painful symptoms of asthma.
Read More
Beverage (12)
What's The Difference Between Sports Drinks And Energy Drinks?
You might think of sports drinks and energy drinks as the same kind of beverage, but they are used for different purposes. Here's what sets them apart.
Read MoreIs It Safe To Collect And Drink Rainwater?
Rainwater harvesting has many benefits for the environment, like reducing stormwater runoff and flooding. But is it safe to collect and drink rainwater?
Read MoreIs Chocolate Milk Good For You?
Chocolate milk has long been considered a favorite childhood drink due to its sweet and chocolatey flavor. But is this age-old beverage actually good for you?
Read MoreScientists May Have Found A Way To Treat Dangerous 'Forever Chemicals' In Water
Research has shown that PFAS can negatively impact our health. But scientists may be one step closer to figuring out how to remove them from our water.
Read MoreEverything You Need To Know About The Recent Capri Sun Recall
Capri Sun has been a popular family beverage for decades. But a recent recall wants you to check the packaging to see if it's safe to drink.
Read More14 Best Brands Of Nondairy Milk Substitutes For Your Health
In recent years, nondairy milk substitutes have become increasingly popular among the health-conscious crowd. Here are some of the best brands.
Read MoreHow Does Caffeine Affect Your Heart Rate?
Too much caffeine can lead to sleep deprivation and tremors, and it may not be great for your heart rate. Here is what you need to know.
Read MoreTricks To Make Your Hot Chocolate Healthier
A steaming mug of hot chocolate is a cozy choice on a cold night. Here are a few ways to make that lovely cup of cocoa a bit healthier to boot.
Read MoreAre Any Energy Drinks Gluten Free?
Energy drinks contain many ingredients that combine to increase energy, usually based on caffeine, vitamins, and antioxidants. But do they contain gluten?
Read MoreCan You Get Addicted To Energy Drinks?
Despite what the packaging says, energy drinks can't make you fly, but they can cause addiction. Learn the signs of energy drink addiction and how to treat it.
Read MoreWhat You Need To Know About The Recent Recall Of Premier Protein Drinks
46% of Americans regularly consume protein drinks on a regular basis, but fewer people may be enthusiastic about protein drinks after a recent recall.
Read MoreWhy You May Want To Think Twice Before Drinking Kava
Kava tea has been a part of Pacific Islander culture for centuries, but it's now making its way to the U.S. Here's what to know to use it safely.
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Blood Clots (2)
What It Means When You Have A Blood Clot In Your Stool
Blood clots can develop anywhere, even in your stool. In this case, it's best to get it checked out at once because it can have something to do with your colon.
Read MoreHigh Cholesterol Affects Your Risks For Blood Clots More Than You Think
While you need some LDL cholesterol, high LDL cholesterol levels can potentially cause serious health problems, such as blood clots. Here's what to know.
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Body Weight (1)
Five Simple Stability Ball Exercises You Can Do In Your Living Room
If you are looking for a total body workout you can do in the comfort of your living room, check out these simple stability ball exercises.
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Cancer (10)
What Is Chemo Brain?
Chemotherapy treatment for cancer can have many serious side effects, including chemo brain. Here's what causes it and what you can do about it.
Read MoreIs There A Link Between Breast Cancer And Moles On Your Body?
Most moles aren't cancerous and don't pose any issue to health. However, sometimes moles can tell us if there is something else going on in our bodies.
Read MoreVideos On TikTok Claim Tampons Cause Cancer. Here's What You Need To Know
TikTok videos are spreading information about an ingredient found in tampons, which some users say may cause cancer. Now physicians are speaking up.
Read MoreWhat You Should Know About Paget's Disease Of The Breast
Paget's disease of the breast is a rare form of breast cancer that has a unique presentation. Here's what you should know about this condition.
Read MoreWhat We Learned About Steve Jobs' Health After His Death
Many critics lamented Jobs' choices when it came to treating his cancer. Were they right, or is the story of his treatment more complicated than we realize?
Read MoreHow Much Do Lifestyle Factors Actually Contribute To Cancer Risk?
It's widely believed that lifestyle plays a large role in cancer risk. However, new research is suggesting another important factor may have a greater impact.
Read MoreWhy You May Want To Avoid Green Tea When Going Through Chemotherapy
Chemotherapy is very taxing on the body, and what you eat and drink is important to help you get the most from the treatment.
Read MoreCould CT Scans Cause Cancer?
Computed tomography (CT) scans are used to diagnose and monitor a variety of conditions, but could they increase the risk of cancer? Here's what to know.
Read MoreIf You Notice This On Your Breast It Could Be A Sign Of Breast Cancer
Simply being aware of your breasts' appearance can be helpful, as changes in texture and color could be an indication of something more serious, such as cancer.
Read MoreWhy You Should Avoid Grapefruit And Grapefruit Juice When Going Through Chemotherapy
While grapefruit and grapefruit juice can be a delicious addition to your breakfast, you'll want to avoid them during chemotherapy for this important reason.
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Cardio (4)
What Are High Knees And Why Should You Add Them To Your Workout?
While high knees are certainly not the easiest exercise, there are plenty of good reasons for you to add it back into your workout routine.
Read MoreHow Much Water Is Safe To Drink During An Indoor Cycling Workout?
Indoor cycling is a sweaty, low-impact workout that will get your heart pumping. Here's how much water you should be drinking during an indoor cycling session.
Read MoreEverything You Need To Know About LISS Workouts
LISS workouts are a great way to get your heart rate up and burn calories without having to do anything too strenuous.
Read MoreHow To Get The Most Out Of Your Next Orangetheory Fitness Class
Whether you're an avid member or a first-timer, there are several things you can do to make the most out of your Orangetheory Fitness class.
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Celebrity Workouts (1)
The Two Fitness Routines Jessica Biel Swears By
Jessica Biel credits her sports background for giving her confidence and helping her deal with stress. Here are two practices that are vital to her routine.
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Celiac (1)
Do You Have To Worry About Gluten Cross Contamination If You Have Celiac Disease?
While it is clear that those with celiac disease should avoid eating foods that contain gluten, is it necessary to avoid coming in contact with gluten entirely?
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Classes (1)
How To Avoid These Common CrossFit Mistakes
CrossFit is a popular way to get fit, but you can become injured if you aren't careful. These are the common CrossFit mistakes that you'll want to avoid.
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Cold And Flu (3)
What It Really Means When Your Snot Is Green
If you are noticing green snot in your tissue after blowing your nose, you may be wondering what it means. Read on to find out why your snot is green.
Read MoreWhen Should You Get Your Flu Shot This Year?
Health experts are aiming to dispel the myths surrounding timing of the flu vaccine. Here's what to consider to best protect you and your family.
Read MoreWhy You Should Eat Chicken Noodle Soup When You're Feeling Sick
Do you reach for a bowl of chicken soup when you're feeling sick? Research suggests there may be actual health benefits to soup that help you feel better.
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Constipation (1)
Does Peanut Butter Cause Constipation?
Peanut butter has fiber that can actually decrease constipation — as long as you're hydrating enough.
Read More
COVID (11)
New Research Offers Clues About How Doctors Can Predict COVID Severity
The best time to test for COVID antigens is within the first few days of any symptoms. New data indicates that antigen levels might predict COVID severity.
Read MoreResearch Finds Incubation Periods May Be Getting Much Shorter As COVID Evolves
As COVID-19 has evolved and more variants arrived, new research suggests the incubation period has shortened significantly, which is good news.
Read MoreAs We Move Out Of The Pandemic's Crisis Phase, Here's What To Know About COVID Vaccines
Changes will soon take place regarding vaccine access in the U.S. Here's where you can soon expect to get them, and where you may no longer be able to get them.
Read MoreStates With The Highest Vaccination Rates In In The US
In the United States, vaccination numbers continue to vary greatly by state, including rates of first-round vaccination versus completed two-dose vaccination.
Read MoreWhat We Know So Far About Jill Biden Testing Positive For COVID-19
First Lady Dr. Jill Biden has tested positive for COVID-19 only nine days after President Joe Biden left isolation after his COVID-19 rebound infection.
Read MoreWhat The CDC's New COVID Guidelines Mean For Schools
Schools are opening for the new school year all around the country, and at the same time, the CDC has released new guidance on COVID-19 protocols.
Read MoreThis Is How Long It Takes For The Pfizer COVID-19 Vaccine To Start Working
If you're thinking about receiving the Pfizer vaccine, you may have questions regarding how long it actually takes to start working. Here's what to know.
Read MoreWhat You Need To Know About The Updated CDC COVID-19 Guidelines
The Centers for Disease Control and Prevention has updated its COVID-19 recommendations. Here is everything you need to know about the new COVID-19 guidelines.
Read MoreWhat's The Best Protection Against Long COVID?
While living with long COVID can be incredibly challenging, new research is highlighting the best ways to protect yourself from it. Here's what to know.
Read MoreStudy Finds Long COVID In Children May Cause A Significantly Higher Risk For Adverse Outcomes
A new study explored long COVID in children, finding that while rates of long COVID are low, the risk of serious outcomes may be higher among those who have it.
Read MoreHow Long Are You Really Contagious When You Have COVID-19?
Are you still confused about how long you need to isolate if you get COVID? Here's what some of the latest research suggests.
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COVID News (15)
New Study May Help Ease Worries About The COVID-19 Vaccine During Pregnancy
With so much misinformation being spread about the COVID-19 vaccine, it is understandable that people who are pregnant may be wary about getting vaccinated.
Read MoreHow Common Paxlovid COVID-19 'Rebound' Cases Really Are
You may have heard about COVID-19 rebound after Paxlovid. But the odds of rebounding may not be as high as you think.
Read MoreWhy The CDC Says The Percentage Of Americans Who Need To Mask Is On The Decline
As mask mandates disappear, the CDC says the percentage of people who need to mask is declining. Discover why, and when you still need to wear one.
Read MoreWhy The Biden Administration Is Suspending Its Free Home COVID Test Program
Officials have announced that starting September 2, the U.S.'s free home COVID test kit program will be suspended until further notice due to a lack of funding.
Read MoreCould The Newly-Modified COVID-19 Booster Be A Game Changer?
The Food and Drug Administration recently announced that COVID-19 boosters will be rolled out in a few weeks to those who want them.
Read MoreStudy Shows Benefits Of Paxlovid May Be Limited To One Age Group
Paxlovid is the drug of choice for staving off severe COVID-19. Learn about a study that says it may have limited effectiveness outside a certain age group.
Read MoreWhy Long COVID Might Not Be As Unusual As You Thought
As the saga of COVID-19 continues, more people are experiencing the lingering effects of "long COVID." Learn why this may not be as unusual as you think.
Read MoreData Shows COVID-19 Hospitalizations And ICU Usage Since 2020
New data related to COVID-19 hospitalizations and ICU usage since 2020 reveals how these statistics have varied throughout the course of the pandemic.
Read MoreCan Weather App Technology Help Forecast Your Unique Risk Of COVID?
Current COVID apps are somewhat limited, and they don't regularly update to provide more detailed information, unlike weather apps.
Read MoreVaccine Requirements For Major Cruise Lines In The US To Be Dropped
As fall travel season begins, several major cruise lines will be dropping their COVID-19 vaccine requirements. Find out which lines are changing their policies.
Read MoreNew Study Confirms COVID-19 Vaccines Are Safe For Pregnant People
Preventing COVID-19 is important for everyone, but it's especially important for those who are pregnant, recently pregnant, or trying to get pregnant.
Read MoreDo Children's Noses Protect Them Against COVID-19?
Overall, children have lower infection rates for COVID-19, and they also seem to experience milder symptoms. However, experts don't understand why.
Read MoreWhich State In The US Had The Most COVID-19 Deaths In 2021?
The COVID-19 pandemic has been (and continues to be) one of the most devastating health-related events in modern history.
Read MoreAs Children Return To School, Experts Offer Tips For Staying Healthy
With COVID-19 case numbers climbing in most parts of the country, going back to school this year might feel even more daunting for families.
Read MoreEverything You Need To Know About COVID Rebound Cases
President Biden tested positive again for COVID-19, becoming the latest person to experience COVID rebound. Here's what we know about COVID rebound so far.
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Crohn's (1)
Symptoms Of Crohn's Disease You Shouldn't Ignore
Crohn's disease is one of the two main kinds of inflammatory bowel diseases (IBD). Here are some symptoms of Crohn's disease you shouldn't ignore.
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Dental Health (11)
Could Mouthwash Be Bad For You?
Mouthwash certainly has many health benefits to offer. However, certain ingredients in oral rinses could have adverse effects on our health.
Read MoreTips For Quickly Getting Rid Of Morning Breath
Everyone deals with morning breath but that doesn't make it any less off-putting and embarrassing. Here are some helpful tips for conquering morning breath.
Read MoreEverything You Wanted To Know About Fluoride
You've probably heard about the importance of fluoride for oral health, but what is fluoride and why does it benefit your teeth? We've got the scoop.
Read MoreWhat Happens If You Leave Whitening Strips On Too Long?
Although it might seem like longer wear times would produce better results, leaving whitening strips on for too long can produce some unpleasant side effects.
Read MoreThe Proper Way To Clean Your Tongue For Fresh Breath
Despite brushing and flossing, bad breath can still permeate these lines of defense. Regularly cleaning our tongues can help restore fresh breath.
Read MoreIf You Have Swollen Gums, It Could Be A Sign Of This
When it comes to dental hygiene, it's just as vital to protect your gums as it is to protect your teeth. Swollen gums are a painful dental issue.
Read MoreWhat To Expect When You Get Teeth Bonding Done
Teeth bonding is often used to repair a variety of issues with your smile. However, it's always best to do your research on the procedure beforehand.
Read MoreHow To Cope If You Get Nauseous When Brushing Your Teeth
About 15% of people feel nauseous while brushing their teeth, and this can interfere with proper hygiene. Learn why this happens and what you can do about it.
Read MoreWhat Is Mewing And How Does It Work?
If you want to alter their face or strengthen their jawline, it may seem like plastic surgery is the only way to go. Can mewing be an effective DIY technique?
Read MoreHow To Practice Good Oral Hygiene When You Have Braces
We should all be practicing good oral hygiene, but that may look a little different if you have braces. Fortunately, ensuring teeth stay healthy isn't hard.
Read MoreCan Mouthwash Actually Expire?
Continuing to use mouthwash long after it has expired ultimately doesn't do your teeth any favors, and in fact, it may even be harmful. Here's what to know.
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Depression (4)
Signs You Should Consider Taking Medication For Depression
Feeling a little blue sometimes is a normal part of life. But when does sadness turn into depression? And when does depression mean you should take medication?
Read MoreAre Depression Naps Actually Good For You?
Daytime fatigue and sleepiness are very common symptoms of depression. But is taking a "depression nap" good for you or is it something that you should avoid?
Read MoreStudy Confirms Vitamin D Supplements Could Be An Effective Treatment For Depression Symptoms
Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.
Read MoreThe Unexpected Link Between Dark Chocolate And Depression
Living with depression isn't easy, but some treatments (and foods) may reduce symptoms. Learn the unexpected link between depression and dark chocolate.
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Diabetes (16)
Is Mango Healthy For People With Diabetes?
Fruit is loved for its natural sweetness -- especially the tangy, golden flesh of a mango. But are mangoes a safe sweet choice for people with diabetes?
Read MoreCan Lemon Balm Essential Oil Help Manage Symptoms Of Diabetes?
Lemon balm essential oil has long been used to help various health conditions. But can it help manage symptoms of diabetes? Here's what scientists have to say.
Read MoreCan Peppermint Essential Oil Help Manage Symptoms Of Diabetes?
Peppermint essential oil is often used to provide a fresh, invigorating flavor to candies or tea. But, is there evidence that can help manage diabetes symptoms?
Read MoreTips For Diabetes Prevention
Diabetes is one of the most common diseases in the U.S. It's estimated that 96 million Americans have prediabetes, and 37.3 million Americans have diabetes.
Read MoreAre Grapes Good For Diabetes?
Grapes contribute to the body's supply of minerals, vitamins, carbohydrates, and fiber, but are they ideal in a diet designed for diabetes management?
Read MoreHow To Properly Use A Glucometer
Whether you're managing Type 1 or 2 diabetes, it's important to monitor blood sugar levels. In order to successfully do so, most need their handy glucometer.
Read MoreWhy You Should Eat More Dragon Fruit If You Are Diabetic
In alternative medicine, dragon fruit is often touted for its numerous health benefits, but is it good for people living with diabetes?
Read MoreWhat Happens To Your Body If You Take Too Much Insulin?
For anyone with diabetes, receiving the right amount of insulin is crucial, as having too little or too much insulin can have unfavorable effects.
Read MoreA Popular Diabetes Drug Could Contain Traces Of Carcinogen, But Experts Warn Against Stopping Medication
A common diabetes drug is shown to contain carcinogens. However, it seems like it may be worse to stop taking your medication, even with traces of carcinogen.
Read MoreIs Yogurt Good For Diabetes?
Paying attention to portion size is vital when eating yogurt. Excessive consumption of yogurt will add more fat and calories to your diet.
Read MoreIs There A Link Between Diabetes And Anemia?
Diabetes can increase your risk of developing many other health conditions, including anemia.
Read MoreIs Honey Good For Diabetes?
Honey is an organically occurring sweetener humans have used as food and medicine for at least 8000 years. But is honey safe for people with diabetes?
Read MoreIs Spinach Good For Diabetes?
Spinach is a dark leafy green vegetable with a beneficial nutritional profile. It can even be a superfood for people with diabetes. Here's what to know.
Read MoreIs Milk Good For Diabetes?
Food items containing high amounts of sugar can cause blood sugar levels to increase, posing a risk to those with diabetes. Does this include milk?
Read MoreAre Carrots Good For Diabetes?
A healthy eating plan full of vital nutrients is key to managing diabetes. How do carrots, in particular, fit into a nutritious diet?
Read MoreIs There A Link Between Air Pollution And Diabetes?
Air pollutants can have a negative effect on our health, and can increase the risk for oxidative stress and inflammation. But is pollution linked to diabetes?
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Dietary Essentials (4)
Your Ultimate Guide To Healthy Grocery Shopping
There are grocery staples that you need to add to your cart. Here are a few tips and tricks for healthy grocery shopping to help you stay on track.
Read MoreAre Red Pepper Flakes Good For You?
Red pepper flakes can give your bland dish a kick. But before you rush to find every recipe containing it, there are a few things you may want to consider.
Read MoreHow Your Nutritional Needs Change As You Age
Older adults are more susceptible to diseases and chronic conditions, and one way they can counteract the risks is to eat more nutrient-dense foods.
Read MoreProffee Is Trending On TikTok. Is It Actually Good For You?
Proffee is a new health trend on TikTok that involves drinking a blend of protein and coffee. However, there are some drawbacks to the new creation.
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Eczema (3)
7 Foods To Eat And 7 To Avoid For Eczema
Managing eczema is a day-to-day endeavor for millions of people across the country. Here's a list of foods that are on and off the menu if you have eczema.
Read MoreEverything You Need To Know About Dyshidrosis
Dyshidrosis is also known as pompholyx or dyshidrotic eczema. It's a recurring or chronic skin condition affecting the palms, fingers, feet, and toes.
Read MoreWhat You Need To Know About Cellulitis If You Have Eczema
Eczema and cellulitis are two different skin conditions. However, if you currently have eczema, it's best to be aware of cellulitis as well.
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Experts (88)
Emergency Medicine Specialist Dr. Jay Baruch Explains How To Advocate For Yourself In The ER - Exclusive
What happens when you have trouble communicating in the ER? Dr. Jay Baruch told Health Digest some important tips to remember when you check in.
Read MoreLaTanja Silvester Details Why BIPOC Communities Faced Higher COVID-19 Infection Rates - Exclusive
LaTanja Silvester, leader of the New Orleans Resilience Corps, spoke to Health Digest about higher COVID-19 infection rates within BIPOC communities.
Read MoreDr. Doug Newton On How Students, Parents, And Teachers Can Cope With School Shooting Fears - Exclusive
Mental health expert Dr. Doug Newton shared his advice on how students, parents, and teachers can deal with anxiety related to school shootings.
Read MoreMental Health Expert At Circles Discusses The Current Accessibility Issues Of Therapy - Exclusive
Yohnit Spruch, lead of mental health support at Circles, explained the current accessibility issues of therapy and how Circles is working to address them.
Read MoreChief Nutrition Officer At GNC On Whether Creatine Supplements Are Right For You - Exclusive Interview
Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones explained how creatine supplements work and how to determine if they're right for you.
Read More5 Common Dental Hygiene Habits A Dentist Would Never Do - Exclusive
In an exclusive interview with Health Digest, Chief Clinical Officer Dr. Jeffrey Sulitzer, DMD, explains the most common dental hygiene habits you should avoid.
Read MoreMental Health Expert Yohnit Spruch Breaks Down Online Therapy Versus In-Person Sessions - Exclusive
Thanks to the pandemic, a lot of therapy has shifted online, but is therapy done virtually as effective as it is in person? Expert Yohnit Spruch discusses.
Read MoreDr. Sanam Hafeez Reveals How Much COVID-19 Impacted The Mental Health Of Adults - Exclusive
If you've experienced negative mental health impacts from the pandemic, you're not alone. Dr. Sanam Hafeez weighs in on how much it's affected adults over time.
Read MoreLaTanja Silvester Explains The Importance Of Focusing On Equity In Disaster Responses - Exclusive
New Orleans Resilience Corps leader LaTanja Silvester explained the disparity in disaster response and why there should be a greater focus on equity.
Read MoreDo You Have High-Functioning Anxiety? Dr. Julia Kogan Reveals The Warning Signs - Exclusive
Expert reveals the biggest and sometimes sneaky signs to watch out for if you have high functioning anxiety.
Read MoreHow Stress Is Stopping You From Getting Anything Done - Exclusive
Health psychologist and sleep and stress/anxiety specialist Julia Kogan, Psy.D. explains that work-related stress can be a significant roadblock.
Read MoreER Physician Dr. Michael Daignault Discusses COVID Vaccines For Children Under 5 - Exclusive Interview
COVID-19 vaccines are finally available for the youngest of kids. Dr. Michael Daignault told HealthDigest what every parent needs to know.
Read MoreDr. Michael Daignault On The Difference Between Pfizer And Moderna COVID Vaccines For Kids Under 5 - Exclusive
Dr. Michael Daignault sat down with Health Digest to explain the differences in COVID vaccines from Moderna and Pfizer for children under 5.
Read MoreER Physician Dr. Michael Daignault On Why Previously Infected Kids Under 5 Should Get COVID Vaccine - Exclusive
Even with a previous infection, kids under 5 should get a COVID vaccine. Dr. Michael Daignault told Health Digest why this is important for parents to know.
Read MoreDr. Michael Blaivas Of Anavasi Diagnostics Shares Precautions For Taking Paxlovid For COVID - Exclusive
Dr. Michael Blaivas of Anavasi Diagnostics shared what happens when you take Paxlovid for COVID treatment and discussed precautions about using the medication.
Read MoreDr. Michael Blaivas Of Anavasi Diagnostics On What To Expect After Taking Paxlovid For COVID - Exclusive
Dr. Michael Blaivas of Anavasi Diagnostics explained what Paxlovid is, how it works, and what you can expect if you take it as part of a treatment for COVID.
Read MoreCEO Of BrainHQ Dr. Henry Mahncke Explains How A Dad's Brain Continues To Change Over Time - Exclusive
Neuroscientist Dr. Henry Mahncke discussed how a father's brain changes over time, from becoming a new dad to becoming a grandparent and more.
Read MoreNeuroscientist Dr. Henry Mahncke Shares Whether Fathers Can Develop Postpartum Depression - Exclusive
Neuroscientist Dr. Henry Mahncke discussed how becoming a new parent changes the brain and whether fathers can also develop postpartum depression.
Read MoreBrainHQ's Dr. Henry Mahncke On How Parenthood Changes The Brains Of New Dads Versus New Moms - Exclusive
Neuroscientist Dr. Henry Mahncke discussed how parenthood permanently changes the brain and how this occurs differently in mothers and fathers.
Read MoreDr. Jeff Andrews On How To Protect Yourself And Your Loved Ones From COVID - Exclusive
Dr. Jeff Andrews understands that COVID hasn't gone away. He spoke to HealthDigest about how to best protect yourself from the virus.
Read MoreThe Most Reliable COVID Tests Available According To Dr. Jeff Andrews - Exclusive
Dr. Jeff Andrews of BD Integrated Diagnostics Solutions discussed the difference between at-home COVID tests, including their processing times and reliability.
Read MoreDr. Jeff Andrews On The Importance Of Testing For COVID - Exclusive
Dr. Jeff Andrews of BD Integrated Diagnostic Solutions discussed the importance of COVID testing and what you should do if you get a positive test result.
Read MoreNatalist Medical Advisor Dr. Kenosha Gleaton's Advice For People Trying To Conceive - Exclusive
OB-GYN and medical advisor for Natalist Dr. Kenosha Gleaton shared her experience with infertility and her advice for people who are trying to conceive.
Read MoreIs Homemade Formula Safe? NJ Poison Control's Dr. Diane Calello Issues Warnings - Exclusive
Dr. Diane Calello of New Jersey Poison Control warned about the dangers of using homemade formula as an alternative during the baby formula shortage.
Read MoreNJ Poison Control Center's Dr. Diane Calello On What To Feed Your Baby If You Can't Find Baby Formula - Exclusive
Dr. Diane Calello of the New Jersey Poison Control Center discussed what parents lacking baby formula can feed infants instead of homemade formula recipes.
Read MoreDr. John Dobak Explains Why Regular Skin Checkups Are Essential For Melanoma Diagnosis - Exclusive
DermTech founder Dr. John Dobak discussed what to expect at a regular skin checkup and their importance in the early diagnosis and treatment of melanoma.
Read MoreDr. John Dobak On How DermTech's Smart Stickers Will Revolutionize Melanoma Diagnosis - Exclusive
Melanoma is a serious skin cancer that is preventable if caught early and companies like DermTech are trying to change that with more advanced testing.
Read MoreHealthcare Tech Expert Joshua Di Frances On How Technology Can Provide Personalized Treatments - Exclusive
Joshua Di Frances understands that treatments should be individualized. He spoke to Health Digest about how LG NOVA can contribute to personalized healthcare.
Read MoreHealthcare Tech Expert Joshua Di Frances On What A Virtual Checkup Could Look Like In 10 Years - Exclusive
Many of us have not acclimated to telemedicine after the pandemic, but it's poised to change even more in the future according to a healthcare tech expert.
Read MoreDr. Doug Newton Shares How To Handle COVID-Related Anxiety As The School Year Begins - Exclusive
The pandemic can create added stress during the back-to-school season. Dr. Doug Newton of SonderMind shares tips on how to manage COVID-related anxiety.
Read MoreClinical Psychologist Dr. Joseph Trunzo On Coping With Long COVID's Impact On Mental Health - Exclusive Interview
Dr. Joseph Trunzo discussed the impacts of chronic illness and long COVID on mental health and revealed steps people can take to cope with the symptoms.
Read MoreMaternal Health Expert Layo George On Why Community Is Crucial For New Birthing People - Exclusive
Maternal health expert Layo George discussed why community is so important for birthing parents and shared how her app, Wolomi, provides that community.
Read MoreFood Historian Carla Cevasco Explains Why Breastfeeding Isn't The Answer To The Infant Formula Shortage - Exclusive
Health Digest spoke to food historian Carla Cevasco about the current infant formula shortage and why the advice of "just breastfeed" isn't the answer.
Read MoreLayo George Explains Why She Created An App Specifically For Pregnant People Of Color - Exclusive
Maternal health expert Layo George discussed why she created the Wolomi app and how it can help pregnant people of color navigate the healthcare system.
Read MoreFood Historian Carla Cevasco Explains Why The Infant Formula Shortage Is So Dangerous - Exclusive
Food historian Carla Cevasco explained the dangers of the current infant formula shortage and how historical Americans handled similar challenges.
Read MoreJarrod Spencer Explains Why Mental Health Struggles Are The Invisible Injury Of The Sports World - Exclusive
Jarrod Spencer wants to shine a brighter light on mental health in athletes. He told Health Digest why it's often neglected in the world of sports.
Read MoreKristin Chenoweth On Why She Used To Hide Her Migraines - Exclusive
Kristin Chenoweth revealed why she used to hide her chronic migraine and how she's partnering with AbbVie to empower others to find help for their migraines.
Read MoreFitness Specialist Kari Pearce On Why A Strong Core Is The Key To Fitness - Exclusive
Pro CrossFitter and personal trainer Kari Pearce revealed why a strong core is the key to better fitness and how her workouts build strength faster.
Read MoreDr. Emiliana Simon-Thomas Shares Why Joy Is Critical For Your Health - Exclusive
Psychologist Dr. Emiliana Simon-Thomas shared why joy is important to both our physical and mental health and how we can cultivate more joy in our lives.
Read MoreKristin Chenoweth Shares How Botox For Chronic Migraines Changed Her Life - Exclusive
Broadway star Kristin Chenoweth shared how talking with her doctor and finding Botox for chronic migraine as a treatment option changed her life.
Read MoreMark Long Of The Challenge: All-Stars Shares Fitness Tips And Tricks - Exclusive
Mark Long has his ways of staying in shape at his age. The "Challenge" host told Health Digest his secrets for keeping at the top of his fitness game.
Read MoreWhat You Shouldn't Do After Having An UltraClear™ Laser Treatment, According To Dr. Chip Cole - Exclusive
Plastic surgeon Dr. Chip Cole shared what you should and shouldn't do after an UltraClear™ laser treatment to avoid side effects and see the best results.
Read MoreOculofacial Plastic Surgeon Dr. Chip Cole Explains What To Expect During An UltraClear™ Laser Treatment - Exclusive
The UltraClear™ laser technology is making waves in the anti-aging world. Oculofacial surgeon Dr. Chip Cole explained what you should expect from a treatment.
Read MoreMental Health Expert Yohnit Spruch Talks About The Power Of Support Groups And Therapy - Exclusive
Yohnit Spruch, head of emotional health at Circles, explained the healing power of support groups and how they compare to individual therapy sessions.
Read MoreHow To Stop Fighting About Money In Your Marriage, According To LMFT Maria Mirabella - Exclusive
Fighting over money concerns is a common complaint for married couples. Discover how to stop the arguments with the help of family therapist Maria Mirabella.
Read MoreEmergency Room Doctor Jay Baruch Explains How To Advocate For A Loved One In The ER - Exclusive
Dr. Jay Baruch shared what to do when taking someone to the emergency room so that you can be an effective advocate for their health during the experience.
Read MoreMichael Rubino Explains How To Keep Your Indoor Air Quality Safe - Exclusive
Mold remediation specialist Michael Rubino shared his recommendations for keeping your indoor air quality safe and free of harmful mold spores.
Read MoreMichael Rubino Shares Why Household Mold Is More Dangerous Than You Think - Exclusive
Mold remediation expert Michael Rubino explained why household mold is so dangerous and some of the symptoms that may result from mold exposure.
Read MoreArk Behavioral Health Addiction Specialist On How California Sobriety Can Be Dangerous - Exclusive
Ark Behavioral Health Chief Medical Officer and addiction specialist Dr. Manish Mishra explained California sobriety and how it can be dangerous.
Read MoreMental Health Expert At Circles On How Support Groups And Therapy Assist Mental Health - Exclusive Interview
Yohnit Spruch, head of emotional health at Circles, explained the effectiveness of group support and how the app is improving mental health care accessibility.
Read MoreMichael Rubino Reveals The Best Ways To Remove Household Mold — Exclusive
Household mold is notoriously difficult to remove completely, but mold remediation specialist Michael Rubino outlines the best cleaning products and practices.
Read MoreLaTanja Silvester On How Community Health Worker Programs Can Bridge Gaps In Health Outcomes - Exclusive
LaTanja Silvester of the New Orleans Resilience Corps explained how community health workers can diminish the gaps in health outcomes for various communities.
Read MoreSonderMind's Dr. Doug Newton On Mental Health Tips For The Upcoming School Year - Exclusive Interview
SonderMind's Chief Medical Officer, Dr. Doug Newton, shared his tips for improving mental health as the new school year and its challenges approach.
Read MoreNatural Remedies For Anxiety That Actually Work, According To A Psychologist - Exclusive
Anxiety can be hard to handle, but medication isn't the only answer. Psychologist Kristen Farrell Turner discusses natural remedies that actually work.
Read More3 Things A Dermatologist Would Never Use On Her Skin - Exclusive
While the best products will vary greatly between people based on their skin type and budget, there are a few things that no one should use on their skin.
Read MoreSiddha Master Yogmata Keiko Aikawa On The Transformational Power Of Yoga And Meditation - Exclusive Interview
Yogmata Keiko Aikawa shared her path to becoming a Siddha Master, how her practice works, and how yoga and meditation can transform your health and mind.
Read MoreNutritionist To The Stars Oz Garcia's Advice For Overcoming Long Covid - Exclusive
Celebrity nutritionist and anti-aging expert Oz Garcia explained the practices he implemented that helped his recovery from long Covid.
Read MoreNutritionist Reveals The Best Foods To Eat To Ease Stress - Exclusive
When we're stressed, it's tempting to reach for foods that comfort us but are unhealthy. Here are the foods you may want to consider instead.
Read MoreThis Podcast Will Kill You Hosts Erin Updyke & Erin Welsh On Making Science Accessible - Exclusive
Epidemiologists Erin Welsh and Erin Updyke explained why accessible science is important and how their podcast, "This Podcast Will Kill You," helps to do that.
Read MoreArk Behavioral Health Addiction Specialist On How The Pandemic Has Affected Addiction - Exclusive
Dr. Manish Mishra, an addiction specialist at Ark Behavioral Health, discussed how the pandemic has affected addiction rates and related lifestyle changes.
Read MoreA Near-Death Experience With Covid Made Nutritionist Oz Garcia Realize 'How Valuable Life Is' - Exclusive
Nutritionist and health advisor Oz Garcia recounted his near-death experience with COVID-19 and shared how it led him to look at his life in a different way.
Read MoreNewtopia VP Natasha Vani On How Telemedicine Helps People Stay Engaged With Their Health - Exclusive
Natasha Vani has a different approach to telemedicine. She told Health Digest how the Newtopia app helps people track their health habits.
Read MoreNaturopathic Doctor Natasha Vani On Managing Chronic Disease With Habits And Smartphones - Exclusive Interview
Dr. Natasha Vani has taken her natural calling and adapted it to modern times. She told Health Digest how Newtopia's app helps naturally manage your health.
Read MoreThis Podcast Will Kill You's Erin Welsh & Erin Updyke On What We Do And Don't Know About Monkeypox - Exclusive
Epidemiologists and "This Podcast Will Kill You" hosts Erin Welsh and Erin Updyke explained what we know and what we still need to learn about monkeypox.
Read MoreThis Podcast Will Kill You's Erin Welsh & Erin Updyke On Monkeypox, Covid, And Accessible Science - Exclusive Interview
Erin Welsh and Erin Updyke of "This Podcast Will Kill You" told Health Digest what to look out for regarding monkeypox, misinformation, and more.
Read MoreDr. Edith Eger On Breaking Free From A Traumatic Past - Exclusive
Psychologist and Holocaust survivor Dr. Edith Eger explained what it takes to break free of trauma and how she helps patients come to terms with their pasts.
Read MoreNaturopathic Doctor Natasha Vani Explains How Changing Health Habits Can Impact Chronic Disease - Exclusive
Natasha Vani, a naturopathic doctor, spoke to Health Digest about how adjusting your health habits can affect chronic diseases you're dealing with.
Read MoreMichael Rubino Of The Change The Air Foundation On The Importance Of Your Home's Air Quality - Exclusive Interview
Mold remediation specialist and Change the Air Foundation founder Michael Rubino shared why your home's air quality is so important and how you can improve it.
Read MoreWhat You Need To Know About Metastatic Breast Cancer, According To An Oncology Expert - Exclusive
While speaking to Health Digest in an exclusive interview, Dr. Margaret Gatti-Mays explained the importance of early detection when it comes to breast cancer.
Read MoreArk Behavioral Health Addiction Specialist On Demi Lovato's California Sobriety - Exclusive Interview
Is Demi Lovato right to use the term "California sober?" Health Digest spoke to Dr. Manish Mishra to better understand the term.
Read MoreHow To Reconnect With An Estranged Family Member - Exclusive
Attempting to reconnect with an estranged family member can be difficult. Samantha Quigneaux, LMFT, offers some advice on how to best navigate the situation.
Read MoreCelebrity Esthetician Elina Fedotova On How Your Environment Should Shape Your Skincare Routine - Exclusive
Celebrity esthetician Elina Fedotova shared how different environments affect your skin and how you should adapt your skincare routine as a result.
Read MoreOculofacial Plastic Surgeon Dr. Chip Cole Discusses UltraClear™ Laser Treatment - Exclusive Interview
Oculofacial plastic surgeon Dr. Chip Cole explained why the UltraClear™ laser treatment is changing the anti-aging game and what people can expect from it.
Read MorePsychologist And Holocaust Survivor Dr. Edith Eger Talks Dealing With Survivor's Guilt After Loss - Exclusive
Dr. Edith Eger explained how she addressed her trauma after surviving the Holocaust and shared her advice for people struggling with survivor's guilt.
Read MorePhysical Therapist Dr. Stephanie Wakeman On How Telehealth Is Changing Physical Therapy - Exclusive
Dr. Stephanie Wakeman is at the front of advances for telehealth. She told Health Digest how these changes are affecting physical therapy
Read MoreKevin Nicholson, CEO Of Ketamine Wellness Centers, Shares How Ketamine Therapy Is Helping Veterans - Exclusive
Kevin Nicholson, RN and CEO of Ketamine Wellness Centers, discussed their partnership with the VA and how ketamine therapy is helping veterans with PTSD.
Read MoreDr. Amy Beckley Explains The Health Issues Hormone Imbalances Can Cause - Exclusive
Fertility expert Dr. Amy Beckley explained hormonal cycles and the major impacts that a hormone imbalance can have on your health.
Read MoreCosmetic Chemist Elina Fedotova Shares Everything You Need To Know About Sunscreen - Exclusive
Cosmetic chemist and esthetician Elina Fedotova broke down all the essential information about sunscreen, from the best ingredients to how often to apply it.
Read MoreHolocaust Survivor Dr. Edith Eger Explains How To Find Joy After Trauma - Exclusive
Dr. Edith Eger has endured more than anyone could imagine. She told Health Digest about how she finally confronted her trauma as a Holocaust survivor.
Read MoreCo-Founder Of Seed Health Raja Dhir Talks About The Benefits Of Probiotics - Exclusive
What can probiotics do for you? Raja Dhir, co-founder of Seed Health, told Health Digest if they are the right choice for you and your body.
Read MoreDr. Stephanie Wakeman On How Gait Analysis Can Help Prevent Injury - Exclusive
Physical therapist Dr. Stephanie Wakeman explained gait analysis, how it can help prevent injury, and how an app is helping patients get a gait analysis.
Read MoreCEO Pankaj Gogia Explains How Psychedelic Water Is A Great Alternative To Alcohol - Exclusive
Pankaj Gogia wants to give people options. The CEO of Psychedelic Water told Health Digest about the drink's benefits over alcohol.
Read MoreKetamine Wellness Centers CEO Explains How Ketamine Can Be Used Properly - Exclusive
The CEO of Ketamine Wellness Center told Health Digest how ketamine can be used as an effective anxiety or depression treatment.
Read MoreRaja Dhir, Co-CEO Of Seed Health, Explains The Gut-Brain Connection And How It Affects Mental Health - Exclusive
Co-founder and Co-CEO of Seed Health Raja Dhir explained the physiological gut-brain connection and the impacts this has on mental health and health research.
Read MorePhysical Therapist Dr. Stephanie Wakeman Explains The Importance Of Functional Movement - Exclusive
Dr. Stephanie Wakeman is an expert in functional movement. She spoke to Health Digest about the importance of injury prevention and healing.
Read MorePsychedelic Water CEO Pankaj Gogia Talks About The Future Of Psychedelics - Exclusive
The CEO of Psychedelic Water told Health Digest what we can expect for the future of psychedelics.
Read MoreCelebrity Esthetician Elina Fedotova Describes How Your Diet Can Affect Your Skin - Exclusive
How can your diet affect your skin? Elina Fedotova spoke to Health Digest and told us how you can be what you eat.
Read MoreCEO Of Ketamine Wellness Centers Kevin Nicholson Discusses Ketamine Therapy - Exclusive Interview
RN and CEO of Ketamine Wellness Centers Kevin Nicholson talked about their partnership with the VA and how ketamine can help treat mental health conditions.
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Fitness (16)
Exercises You Should Never Do After Getting A Knee Replacement
There are a lot of different opinions out there about which exercises are okay to do after a knee replacement. Here are the ones that aren't.
Read MoreHow To Perfect Your Form While Doing A Box Squat
The box squat is a great variation if you're tired of normal squats. Learn about box squats and how to perfect your form while doing them.
Read MoreHow To Do A Goblet Squat With Perfect Form
Goblet squats can be a bit different than the typical squats you're used to doing. Nevertheless, they too can be beneficial with the perfect form.
Read MoreNew Health Digest Survey Reveals People's Least Favorite Way To Exercise
Health Digest conducted a survey of 527 Americans about their exercise habits and found that 38.3 percent think running is the worst way to get a workout.
Read MoreThe Best Exercises For Carpal Tunnel
If you suffer from carpal tunnel, these stretches and exercises might help combat pain and build strength and flexibility in the area. Read on to learn more.
Read MoreWhen You Eat Your Carbs Can Make All The Difference In Your Workout Routine
In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference.
Read MoreWhat Does It Really Mean To Do A Low-Impact Workout?
While all exercise promotes a variety of health benefits, low-impact workouts can reduce the amount of stress you place on your body, including your joints.
Read MoreHow To Schedule Your Week Of Workouts
You should be getting in 150 minutes of moderate physical activity every week. While this may sound daunting, you can break up the time any number of ways.
Read MoreWhy You Should Consider Adding Farmer's Walks To Your Next Workout
If you're a fan of walking for basic exercise, but looking to crank your walking routine up a notch, meet farmer's walks, also called farmer's carry.
Read MoreWhat Muscles Are You Working When Doing Lunges?
Lunges are a versatile strength exercise that works for both gym goers and at-home workouts. But which muscles do lunges target? As it turn out -- quite a few.
Read MoreWhat Muscles Are You Working When Doing Calf Raises?
Calf raises are a simple, powerful way to strengthen your lower legs. Discover what muscles you're working when you perform calf raises.
Read MoreThe Surprising Way Tracking Your Fitness Can Improve Your Health
Fitness trackers track any number of metrics, but is all of this fitness data actually able to help you improve your health? The answer might surprise you.
Read MoreWhat Muscles Are You Working When Doing Jumping Jacks?
We may have abandoned jumping jacks as fitness in our adult lives, opting instead for more intricate exercises. But jumping jacks are highly effective workouts.
Read MoreHow To Practice Good Hygiene At A Public Gym
While it's tempting to just crash on the sofa, you may want to think twice about your post-workout ritual, since the gym is loaded with germs.
Read MoreWhy You Should Care About Having A Strong Core
Having a strong core is more than just focusing on getting a flat stomach. In fact, a strong core can help improve other aspects of your overall health.
Read MoreMorpheus Laser Treatment: What To Know About Kim Kardashian's Secret To A Perfect Stomach
Kim Kardashian has gone viral more than once in regard to her figure. Recently she's opened up about her secret to a perfect stomach: Morpheus laser treatment.
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Fitness Essentials (1)
Five Essential Foam Rolling Exercises To Soothe Your Sore Muscles
If you regularly experience muscle soreness shortly after working out, you may want to try adding some foam rolling exercises to your post-workout routine.
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Food (40)
Is It Dangerous To Eat Blue Cheese During Pregnancy?
When you're pregnant, there are a lot of things you can't do anymore, and that includes eating some of your favorite foods. Is blue cheese safe?
Read MoreCommon Lunch Foods That Drain Your Energy
While lunch is an important meal to keep you going, if you're feeling sluggish in the afternoon, it could be that you've eaten foods that zap your energy.
Read MoreFoods To Avoid If You Have An Iron Deficiency
You can easily treat iron deficiency anemia with iron supplementation. However, you might also want to be mindful of what you eat and when you eat it.
Read MoreUnexpected Health Benefits Of Celery
It may not seem like celery has many superfood powers. But the science reveals there are many good reasons to add more of this crunchy vegetable to your diet.
Read MoreRed Dragon Fruit Versus White Dragon Fruit: What's The Difference?
Red dragon fruit and white dragon fruit have several subtle physical differences as well as differences you should know about when it comes to your health.
Read MoreIs It Possible To Be Allergic To Only Some Kinds Of Shellfish?
Like numerous other foods, seafood can cause allergic reactions in some people. Luckily when it comes to allergies, not all fish are the same.
Read MoreDoes Eating Food At High Temperatures Cause More Inflammation?
Undercooking foods can cause harm -- but so can overcooking foods. Cooking with high heat can trigger inflammation. Learn how to combat its effects.
Read MoreWhat Are The Health Benefits Of Wheat Germ?
Whether you're adding it to your yogurt for breakfast or sprinkling some onto your salad at lunch, wheat germ can provide a variety of health benefits.
Read MoreDoes Eating Too Many Beets Cause Red Urine?
Beets are a nutritious addition to any meal. But can they really turn urine red and is it a cause for concern?
Read MoreThe Health Benefits Of Shopping At A Farmers Market
Shopping at farmers markets not only supports the environment and local business but has a number of health benefits as well. Read on to learn more.
Read More12 Foods To Avoid If You Have A Sesame Allergy
Though not as well-known as nuts, wheat, and milk, sesame is also a food allergy trigger. Here's a list of foods to avoid if you have a sesame allergy.
Read MoreFoods You Never Expected Contain Caffeine
Caffeine can show up in a huge range of unexpected food and drink items. Here's a list of foods and beverages you never expected to contain caffeine.
Read MoreTips To Help You Move Toward A Healthier Diet
So you want to eat healthier but don't know where to start? We've got your back with all the tips you'll need to move toward a more healthy diet.
Read MoreWhat You Need To Know About The Recent Wendy's E. Coli Outbreak
While the exact source of the multi-state E. coli outbreak is still unknown, experts say it is likely that Wendy's romaine lettuce is the culprit.
Read MoreThe Real Reason You Should Avoid Ordering Fish On Mondays At Restaurants
Here is why one of the most famous chefs and food journalists of all time — Anthony Bourdain — recommends avoiding ordering fish on Mondays at restaurants.
Read MoreWhat Is The Leanest Type Of Meat?
Eating lean protein is a simple way to improve the quality of your meals and health. Learn which protein source is the healthiest option for you/
Read More7 Foods To Eat And 7 To Avoid For Bladder Health
If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder.
Read MoreThe Real Reason You're Craving Fried Food
Fried foods aren't exactly healthy for you. If you find yourself eating them a lot, try to figure out why you're craving fried foods -- and what to eat instead.
Read MoreFour Ayurvedic Food Rules That Support Your Overall Health
Ayurveda is an ancient healing practice that originated in India. It's meant to promote the health of the mind and body from the inside out.
Read MoreHow Long Is Ham Still Safe To Eat?
Once leftovers pass a certain threshold, they risk causing food poisoning. Therefore, it's essential to know when that ham has taken a turn.
Read MoreThe Highest Fat Item On McDonald's Menu Isn't What You Think
With over 38,000 locations, it is no surprise that McDonald's is a global leader in fast food. However, some of its items are total diet busters.
Read MoreWhat You Should Know Before Eating Raw Corn
Most people love a good corn on the cob right off the grill, but if you're looking to consume it raw. There are a few factors to consider beforehand.
Read MoreDoes Eating Spicy Food Reduce Inflammation?
Spicy foods may be very appetizing for some people. But aside from the zesty flavor it brings, can it really help reduce inflammation in the body?
Read MoreThe Real Reason You're Craving Tacos
Cravings come from the brain regions responsible for pleasure, reward-seeking, and appetite. They can be a result of both emotional and physical factors.
Read MoreThe 14 Healthiest Brands Of Peanut Butter You Can Eat
Natural-style peanut butter choices typically have low sodium, little-to-no sugar, and no unpronounceable ingredients. Here are some of the healthiest brands.
Read MoreWhat Happens To Your Body When You Overeat
Digestion includes many organs, systems, chemicals, and muscles that work together. This should be an easy process, but it doesn't always work so smoothly.
Read MoreCan You Get Enough Vitamin A From Eating Sweet Potatoes?
Potatoes and sweet potatoes bring different things to the table when it comes to nutrition and taste. And one of them may provide all the vitamin A you need.
Read MoreThe Unexpected Foods That Can Help You Prevent Muscle Cramps
Keeping an eye on what we eat is important when it comes to cramping prevention. Here are some of the unexpected foods that can keep your muscles cramp-free.
Read MoreThe Real Reasons A Colorful Plate Is Better For Your Health
It's always important to eat our fruits and vegetables. However, some perhaps aren't aware of why eating an assortment of colorful food can be beneficial.
Read MoreHow Long Are Hamburgers Still Safe To Eat?
It is possible to develop a foodborne illness if you use meat that's been in the refrigerator for too long, so how long do you have before hamburgers go bad?
Read MoreUnexpected Health Benefits Of Cumin
Cumin has become a globetrotting spice in its modern reach and presence in Mexican food like tacos and black bean soup, to grilled meats in Chinese dishes.
Read MoreThe Health Benefits Of Sea Cucumbers Explained
Deemed a delicacy in areas of Southeast Asia, sea cucumbers are also recognized for their medicinal benefits. Should you add them to your diet?
Read MoreHow Eating Nature's Candy Can Boost Our Mental Well-Being
While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health.
Read MoreRealistic Ways To Limit Processed Foods In Your Diet
Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank.
Read MoreThe Highest Fat Item On Subway's Menu Isn't What You Think
Subway may have gained a name for itself as a healthy fast-food chain. But there are some items on the menu you'll want to avoid, like this one.
Read More14 Foods That Can Cause Constipation
Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.
Read MoreWhat Are The Health Benefits Of Jicama?
Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions.
Read More6 Foods To Eat And 6 To Avoid While Breastfeeding
If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.
Read MoreThe Difference Between Whole And Refined Carbs
Carbs are molecules that act as a source of energy for the body, alongside protein and fat. Some are whole, while others are refined, but what does this mean?
Read MoreAre Chicken Thighs Bad For You?
While chicken may have the reputation for being one of the healthier dinner proteins, that doesn't mean every part of the bird should be treated as such.
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Headaches And Migraines (6)
What Does It Feel Like When You Have An Allergy Headache?
Migraines are often confused with sinus or allergy headaches, which means many people don't know what allergy headaches really feel like. Here's what to know.
Read MoreHow To Prevent Thirst Headaches
There are many different types of headaches, including thirst headaches, that can be prevented. However, it's important to consider a few factors.
Read MoreWhy Does Crying Leave You With A Headache?
Having a good cry may help to release pent-up emotions, but crying can also leave you with a pounding headache. Read on to find out why this happens.
Read MoreIs This TikTok Hack For Treating Migraines Worth The Hype?
Migraines may affect more than 12% of U.S. adults. Women experience migraines three times more than men, and some migraine headaches may be genetic.
Read MoreHow Testing Blood Protein Levels Could Pave The Way For Predicting And Treating Migraines
Migraines are a common and painful condition for many worldwide. But new research shows our blood may hold powerful clues as to our risk and treatment options.
Read MoreWhat Happens To Your Body When You Have A Migraine
A migraine is a type of headache that's sometimes on just one side of the head. A migraine "attack" can come on and last for a few hours to a few days.
Read More
Health (101)
How Monkeypox Cases Have Risen In The United States
Although Europe is at high risk for monkeypox, experts still consider the virus to be a moderate risk globally. The rise in U.S. cases alone may surprise you.
Read MoreMyths You Should Stop Believing About Women's Health
When it comes to women's health, there's helpful information you should pay attention to. And not-so-helpful myths you should ignore.
Read MoreWhat Really Happens When You Stop Brushing Your Hair
Before you consider giving up the hairbrush, here are some things you ought to consider.
Read MoreThe Benefits Of Cold Showers You'll Wish You Knew About Sooner
Cold showers may not be all that pleasant, but there are some serious benefits to reap from these frigid rinses. Here's a look at some of the perks.
Read MoreSigns You Might Be Headed Toward Early Menopause
Though menopause typically happens around age 51, there are women who experience it earlier. Here are the signs of early or premature menopause.
Read MoreWhat Happens To Your Body When You Stop Wearing Leggings
Once only used during workouts like yoga, leggings are now acceptable to wear to parties, lunch dates, and more. Here's what happens when you stop wearing them.
Read MoreEverything You Wanted To Know About Biotin
Biotin is known for its role in hair and skin health, but it serves other important functions in the body. Here's everything you need to know.
Read MoreNew Study Finds This Surprising Age Group Is Now More At Risk Of Pregnancy Hypertension
Hypertension in pregnancy is a common condition that's dangerous if left untreated. Learn more about a new study suggesting a surprising age group is at risk.
Read MoreInside The Moderna Vs. Pfizer Lawsuit That Could Upend The COVID-19 Vaccine
Moderna is suing Pfizer and BioNTech, alleging that its rivals copied Moderna's groundbreaking mRNA technology in order to make their own COVID-19 vaccine.
Read MoreSources Of Indoor Air Pollution You Should Be Aware Of
Indoor air pollution can cause short-term and long-term health problems. Read on to learn the sources of indoor air pollution and how to keep yourself safe.
Read MoreWhat Does It Mean If You Are Neurotypical?
Neurodiversity is an idea that can be boiled down to a simple point: we are all human regardless of how our brains work. So what is a neurotypical person?
Read MoreThis Is What Happens To Your Body If A Herniated Disc Goes Untreated
Over 7% of people worldwide have back pain. However, problems like a herniated disc can lead to more problems if left untreated. Here's what you need to know.
Read MoreDoes Cannabis Affect Your Kidney Health?
As cannabis becomes legal in more parts of the country and its popularity grows, many consumers are beginning to ask whether it affects kidney health.
Read MoreHow Long Is RSV Contagious For?
Along with the unpleasant symptoms that come with being infected with respiratory syncytial virus (RSV), many can stay contagious for a certain period of time.
Read MoreWhy You Might Want To Stay Out Of A Hot Tub While Undergoing Dialysis
There are many precautions you must take when undergoing dialysis.
Read MoreDoes An Abortion Affect Fertility?
Since abortions carry risks like any other medication or medical procedure, many women have come to wonder if having one will eventually cause infertility.
Read MoreDr. Ashley Winter On The Best Way To Boost Vaginal Health During Menopause - Exclusive
Urologist Dr. Ashley Winter, Chief Medical Officer at Odela Health, shares expert tips on how to deal with the symptoms of menopause to promote vaginal health.
Read MoreWhat Happens If You Use An Expired Condom?
If you've been carrying that condom around in your purse, wallet, or car, you may want to take a closer look before slipping into this convenient contraceptive.
Read MoreWhy Is Anemia Common During Pregnancy?
Anemia is a common health condition associated with pregnancy, causing fatigue, dizziness, irregular heartbeat, and weakness. Learn what you can do to treat it.
Read MoreNatalist's Dr. Kenosha Gleaton Discusses What Every Person Should Know About IUI And IVF - Exclusive
Dr. Kenosha Green has personal experience with infertility issues. She talked to HealthDigest about properly using IUI and IVF.
Read MoreNatalist Medical Advisor Dr. Kenosha Gleaton On Taking Care Of Your Body And Mind After Miscarriage - Exclusive
Aftercare is extremely important following a miscarriage. Dr. Kenosha Gleaton told HealthDigest about the steps you can take following this event.
Read MoreIce Versus Heat: Which One Is Better For Lower Back Pain?
While there's plenty of advice on how to treat lower back pain that involves ice and heat, is one more beneficial for the pain than the other?
Read MoreDoes The Polio Vaccine Need A Booster?
Polio can result in some pretty severe consequences, including death. Therefore, many people have come to wonder if a booster shot is necessary.
Read MoreIs Dark Mode Really Better For Your Eyes?
Some people prefer setting their smartphone on light mode. On the other hand, others are convinced going with the dark mode is better for their eye health.
Read MoreWhat You Need To Know If You're Considering A Vasectomy, According To Urologist Justin Houman - Exclusive
A vasectomy may seem like an intimidating procedure. However, men's health expert, Dr. Justin Houman explains why this procedure can be safe and beneficial.
Read MoreDr. Ashley Winter Of Odela Talks Vaginal Health During Menopause - Exclusive Interview
Dr. Ashley Winter, urologist and Chief Medical Officer at Odela, explained vaginal health changes during menopause and one way to alleviate symptoms.
Read MoreThis Is How Long It Takes For Icy Hot To Start Working
Offered in the form of a cream, patch, or spray, Icy Hot is promoted to be fast-acting. But after applying, how quickly does it take to start working?
Read MoreYou May Have More In Common Than Just Looks With Your Doppelganger
Have you seen a photo of someone who looks a lot like you but isn't related? Well, it turns out you and this person may have far more in common than just looks.
Read MoreWhat It Really Means When You Get Chills Without A Fever
Chills can precede fevers as a person starts to get sick, but when a fever is not present, chills could mean a variety of different things. Read on for more.
Read MoreCould Brain Stimulation Be The Key To Improving Short-Term Memory In Adults?
With cognition slowly declining as we age, researchers explored the possibility of improving short-term memory in adults with brain stimulation.
Read MoreThis Is How Smoking A Cigarette With Your Morning Cup Of Coffee Actually Affects Your Brain
To uncover how smoking a cigarette with your morning coffee is affecting your brain, experts did some digging. Turns out, there may be a link between the two.
Read MoreDo Natural Birth Control Methods Really Work?
Although natural birth control methods have advantages, such as being free of cost and non-hormonal, just how well do they really work in preventing pregnancy?
Read MoreHow To Practice Good Hygiene When Traveling
Staying hygienic while traveling is important for any type of trip. This will help ensure your health and safety so you can focus on what matters -- having fun.
Read MoreWhat Is Decompression Sickness?
People like divers, pilots, and caisson workers may be at risk for decompression sickness. Here's what it is, how it's treated, and how to prevent it.
Read MoreDoes Soy Sauce Cause Inflammation?
Soy sauce is well known to affect health due to its high sodium content. But are there ingredients in soy sauce that might cause inflammation as well?
Read MoreWhat Impact Does Lemongrass Oil Have On Your Kidney Health?
Aside from having a pleasant aroma, lemongrass oil has been utilized in a variety of medicinal practices. But what effect does it have on your kidney health?
Read MoreHow To Tell The Difference Between Bed Bug Bites And Flea Bites
Bed bugs and fleas can be quite the pest, but here's how to tell them apart if you start to notice the emergence of bug bites on the surface of your skin.
Read MoreHow Often Should You Really Be Conditioning Your Hair?
Striking the right balance between greasy strands from over-conditioning and dry, damaged strands from under-conditioning can be challenging.
Read MoreHow To Keep Your Beard Clean And Hygienic
If you love your beard, it's important to keep it clean and well maintained. Discover some great tips for beard hygiene from the experts.
Read MoreWhat Men Need To Know About Their Sexual Health As They Age, According To Dr. Justin Houman - Exclusive
Men's sexual health expert Dr. Justin Houman weighs in on the importance of dispelling taboos about the topic and what men can do to stay healthy.
Read More14 Things You Didn't Realize Were Ruining Your Nails
Although they look sturdy and strong, your nails are incredibly easy to destroy. Here are the common yet unexpected ways you might be ruining your fingernails.
Read MoreThis Is How Long The Effects Of Viagra Last
Viagra should only be taken by those with erectile dysfunction, not by men who want to last longer in bed. The effects of Viagra can cause other medical issues.
Read MoreEverything You Should Know Before Getting An Eye Exam
If you can't remember when you had your last eye exam, chances are it's time to make an appointment. Here's everything you need to know before getting one.
Read MoreWhen Should You Go To The Hospital For Labor?
Knowing when to head to the hospital to give birth is one thing that will make you informed about what to do and hopefully ease some of your nerves.
Read MoreWhat To Expect After Donating A Kidney
Donating a kidney is a big decision that has the potential to save someone's life. It is also a major surgery that requires a significant recovery period.
Read MoreIf You Feel Nauseous After Sex, Here's Why
Even the best sex can sometimes leave you feeling less like floating and more like rolling on the high seas during a storm.
Read MoreWhich Birth Control Options Are Best For PCOS?
It's hard to know when you are ovulating with PCOS, since the condition causes the body to irregularly release eggs. Finding the right birth control is crucial.
Read MoreWhat Makes Your Eyes Burn When You Wear Contacts?
Contacts are a convenient solution for eyesight issues, but they can cause some problems of their own.
Read MoreMonkeypox Could Soon Be Renamed Over Stigmatization Concerns
Monkeypox, the latest highly infectious virus to spread across the globe, may soon receive a new name due to racial tensions behind the current name.
Read MoreCan You Drink Energy Drinks While Pregnant?
An energy drink may seem like a tempting way to achieve a quick pick-me-up, but when you're pregnant it may not be the safest choice. Here's why.
Read MoreCan You Change The Time You Take Your Birth Control Pills?
It's vital to take birth control pills around the same time, but what if that time doesn't work for you anymore, and you want to change the time you take them?
Read MoreWhat's The Difference Between Hard Belly Fat And Soft Belly Fat?
Not all belly fat is the same. There are two different types -- hard belly fat and soft belly fat, and one type may be more dangerous than the other.
Read MoreIs There A Way To Prevent A Baby From Having A Peanut Allergy While Pregnant?
Peanut allergies are one of the most common allergies among children. Therefore, many wonder if eating peanuts during pregnancy can prevent its development.
Read MoreHow Smoke Inhalation Affects Your Body
Smoke from fire — whether from an appliance, building fire, or wildfire — can impact your health. Here's everything you need to know about smoke inhalation.
Read MoreWhat Causes Nausea At Night?
Nausea during the day is bad enough, but at night it can be a real pest. There are a few things to consider if you continue to experience nausea at night.
Read MoreWhat Really Happens When Your Organs Are Donated?
Organ donation saves countless lives by providing vital organs to patients on transplant lists — but how exactly does it work? Here's what to know.
Read MoreAnne Heche Suffered A Severe Anoxic Brain Injury. Here's How It Affects Your Body.
Anne Heche suffered from a severe anoxic brain injury following a car accident on August 5. Keep in mind, the body is affected based on a variety of factors.
Read MoreThe Unexpected Side Effects Of A Low Sodium Level
Most people are concerned about getting too much sodium in their diets, but not getting enough sodium can also cause health issues.
Read MoreStudy Reveals Nicotine Patches Could Be A Game Changer To Help People Reduce Their Alcohol Intake
You may know that nicotine patches can help you stop smoking, but that's not all they're good for. Discover how they may help reduce alcohol consumption, too.
Read MoreMotherlove CEO Silencia Cox On Common Breastfeeding Challenges And How To Help - Exclusive
Silencia Cox of Motherlove wants you to know that you're not alone. She told Health Digest about how breastfeeding mothers can seek the help they need.
Read MoreWhat Happens If You Get Pregnant After Getting Your Tubes Tied
Getting your tubes tied is an effective form of birth control, but it isn't completely fail-safe. Learn more about getting pregnant after a tubal ligation.
Read MoreWhat It Means When You Don't Get Discharge Before Your Period
Do you look for cues that your period is about to start based on whether or not you have vaginal discharge? Learn what's normal at which phase of your cycle.
Read MoreUnexpected Health Benefits Of Rosemary
Rosemary is commonly used today for its flavor and aromatics, but it also has health benefits you'd never expect. Learn the modern uses of this ancient herb.
Read MoreCan Certain Types Of Stress Be Good For You?
It's a good idea to learn to manage chronic stress, but low levels of stress might make us more adaptable in the long run. Learn how stress can be good for you.
Read MoreHow To Properly Use A Blood Pressure Cuff
Vitals are not just reserved for health experts. You can learn to take them too. Learn why blood pressure monitoring is paramount and how to do it from home.
Read MoreEverything You Need To Know About Hormone Replacement Therapy
More recent studies show that hormone replacement therapy (HRT) can be beneficial in a number of ways. However, some healthcare professionals are still wary.
Read MoreSex Therapist Dr. Kate Balestrieri On How Partners Can Support Each Other While Trying To Conceive - Exclusive
Getting pregnant is a group effort. Dr. Kate Balestrieri told Health Digest how partners can support each other during conception attempts.
Read MoreMotherlove CEO Silencia Cox On The Significance Of The AAP's Breastfeeding Recommendation Update - Exclusive
The American Academy of Pediatrics has updated its breastfeeding recommendations. Motherlove CEO Silencia Cox explains this update's importance.
Read MoreIf You Have Sudden Sharp Pain In Your Chest That Disappears Quickly, It Could Be This
While chest pain may be a sign of a serious issue, sometimes it is relatively harmless. Learn about a common chest pain that isn't as dangerous as it feels.
Read MoreWhen Should Your Baby Start Drinking Water?
If you're a new parent to an infant, you may not know that drinking water can be quite dangerous for newborns. Here's what age newborns can safely sip water.
Read MoreNight Eating Syndrome Explained: Causes, Symptoms, And Treatments
Did you know there's something called Night Eating Syndrome? And you don't have to be overweight to struggle with it. Read on to learn about this affliction.
Read MoreWhat The Inflation Reduction Act Really Means For Health Care
The Inflation Reduction Act would be making significant changes to health care policy and prescription drugs. However, there are some limits to this measure.
Read MoreMyths About Feminine Hygiene You Need To Stop Believing
There are many incorrect ideas surrounding the health of female genitals. Here are some of the biggest myths that you need to stop believing.
Read MoreCan You Use Vitamin C During Pregnancy?
While most beauty products on the market can be used while pregnant, some soon-to-be moms still wonder if using vitamin C is safe from potential birth defects.
Read MoreIs There A Right Way To Wash Your Body?
Everyone has their own bathing rituals, but have you ever wondered if there's a right or wrong way to wash your body? Read on to see what experts say.
Read MoreThings You Should Never Do After Getting LASIK
It will take up to three months for your eyes to fully heal after LASIK eye surgery. Here are some post-surgery precautions to keep in mind for optimal healing.
Read MoreThings You Should Never Do After Donating Blood
Donating just one pint of blood can save three lives. With that said, there are some activities to avoid soon after you have completed your blood donation.
Read MoreWhy You Should Think Twice Before Wearing Expired Contacts
While it may not seem like a big deal to continue wearing lenses after they've expired, it can actually lead to some serious consequences for your eyesight.
Read MoreWhat Happens If You Don't Get An IUD Removed After It Expires?
An IUD can last for years, but it still does have an expiration date, so what happens if you don't have an IUD removed by the end of its lifespan?
Read MoreDangerous Side Effects Of Water Pills
Water pills can be beneficial in some ways. However, there are some dangerous side effects you should be aware of if you're going to start consuming them.
Read MoreWhat Science Says About Babies Born In September
Exploring the zodiac sign is just one way to understand the personalities of people. Other scientific research explains how unique September-born babies are.
Read MoreMonistat Brand Ambassador And OB/GYN Dr. Shirazian On Vaginal Steaming Alternatives - Exclusive
Health Digest spoke to Monistat Brand Ambassador Dr. Shirazian about less risky alternatives to vaginal steaming.
Read MoreIs It Safe To Get An X-Ray While Pregnant?
Anything that has the slightest risk of harming your child may seem not worth it, so you may wonder if it is safe to get an X-ray while pregnant.
Read MoreWhy High Cheekbones Are Considered More Attractive
High cheekbones are often ranked as an attractive facial feature. This is why high cheekbones are considered so attractive around the world.
Read MoreMotherlove CEO Silencia Cox On Breastfeeding Benefits After AAP's Recent Update - Exclusive
Although the AAP has changed their guidelines, Motherlove CEO Silencia Cox told Health Digest why breastfeeding still has many untold benefits.
Read MoreStudy Finds Racism Puts Pregnant People At A Heightened Risk For Premature Infants
New research confirms racial discrimination is an ongoing issue for maternal health in America. Not only does it affect the mother's health, but the baby's too.
Read MoreWhy Have Some People Been Able To Avoid Getting COVID-19?
Despite being directly exposed to COVID-19, some people still haven't tested positive. It turns out, the "Novids" might have something others don't.
Read MoreWhat Happens If You Wake Up During Surgery?
Surgery can be intimidating enough, but waking up in the middle of surgery is a whole different story. Some patients often describe it as feeling helpless.
Read MoreUnexpected Period Symptoms You Might Have
Menstruation brings a host of unpleasant symptoms, but some are more unexpected than others. Learn the unusual symptoms that might be related to your cycle.
Read MoreIs It Normal To Feel More Tired As We Get Older?
Humans undergo a host of physical changes as they get older. However, an increase in tiredness as we age may not be as normal as you might think.
Read MoreThings About Bodily Functions You Might Not Know
Have you ever wondered why you sneeze, or what purpose dreaming serves? We dug into the functions that help your body to keep ticking -- read on to learn more.
Read MoreCan You Drink Alcohol While Intermittent Fasting?
Intermittent fasting is a popular dieting pattern that involves long periods of fasting and limited periods of eating. Here's how alcohol can factor in.
Read MoreCan Air Pollution Lead To Weight Gain?
People can experience a variety of health conditions related to the amount of air pollution they are exposed to. Learn how pollutants can affect your weight.
Read MoreWhat Is A Polyamorous Relationship And Is It Right For You?
If you're curious about polyamory, here's an overview of what to expect, who it's best suited for, and the research behind its satisfaction levels.
Read MoreWhen Should You Worry About Heart Palpitations?
In most cases, heart palpitations are harmless and temporary, but they can occasionally be a sign of a more serious underlying heart condition.
Read MoreCertified Sex Therapist Kate Balestrieri Explains How Sex Therapy Can Improve Your Relationship - Exclusive
Certified sex therapist Dr. Kate Balestrieri explained why everyone can benefit from sex therapy and how it can help you have healthier relationships.
Read MoreMotherlove CEO Silencia Cox Talks Challenges And National Breastfeeding Week - Exclusive Interview
Silencia Cox wants all breastfeeding mothers to feel as comfortable as possible. She spoke to Health Digest ahead of National Breastfeeding Week.
Read MoreSex Sells Host WeezyWTF Explains Why We Need To Destigmatize Sex And Sex Work - Exclusive
"Sex Sells" host and sex educator WeezyWTF explained the importance of destigmatizing sex and sex work and how she's working to make it less taboo.
Read MoreMonistat Brand Ambassador Dr. Taraneh Shirazian On TikTok Vaginal Health Myths - Exclusive Interview
Dr. Taraneh Shirazian spoke to Health Digest to explain what to watch out for when exploring TikTok myths about vaginal health.
Read MoreWhat Does It Mean When Your Baby Starts Blowing Raspberries?
Child development experts say that for a baby, blowing a raspberry for the first time is an important milestone. Here's why.
Read MoreDr. Amy Beckley Explains Why It's So Important To Understand Your Hormonal Cycles - Exclusive
Dr. Amy Beckley has personal experience with understanding hormonal cycles. She told Health Digest all about why it's important to be in touch with your body.
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Health Conditions (55)
The Types Of Anesthesia Explained
There are three types of analgesic anesthesia: local, regional, and general. The procedure typically determines the type of anesthesia used.
Read MoreWhich State Had The Most Deaths From Chronic Lower Respiratory Diseases In 2021?
Chronic lower respiratory diseases affect many people nationwide, but the state with the most deaths related to these diseases may surprise you.
Read MoreEverything You Need To Know About Hormone Imbalances
If you've experienced rapid weight loss or weight gain, constantly feel fatigued, or have muscle weakness, you may have a hormone imbalance. Here's the scoop.
Read MoreWhat Causes Travelers' Diarrhea?
Each year, more than 15 million people who visit South or Central America, Africa, India, and other developing countries experience travelers' diarrhea.
Read MoreWhen Should You See A Doctor For Dehydration?
When we lose water at a faster rate than we're able to replenish it, the result is dehydration. Here are some of the most common symptoms.
Read MoreHow To Protect Your Eyes Against Diabetic Retinopathy
Diabetic retinopathy is a condition that occurs when high blood sugar levels from people with diabetes cause damage to blood vessels in the retina.
Read MoreSneaky Reasons Your Bladder Isn't Emptying All The Way
When you pee, it should feel as if your bladder has completely emptied. If it doesn't, one of these sneaky reasons may be why it isn't emptying all the way.
Read MoreWhat Does It Really Mean When Your WBC Is Low?
White blood cells, which are produced in the bone marrow, are an important part of the body's immune system. Here's what it means if your WBC is low.
Read MoreAre Sinus Infections Contagious?
A sinus infection is unpleasant no matter who you are or how you got it. But where does it come from, and is a sinus infection something you can catch?
Read MoreNew Drug Trial Brings Good News For People Suffering From MS
The U.S. Food and Drug Administration is currently reviewing clinical trial data from a new study, which highlights the potential of new MS treatment.
Read MoreWhat Does It Really Mean When Your WBC Is High?
White blood cells form a crucial part of the immune system, helping the body fight against infections, but what does it mean when your body has an excess?
Read MoreHow Long Is Monkeypox Contagious For?
Monkeypox is a viral infection akin to smallpox but less severe and far less deadly. How long is it contagious? Here is what you should know.
Read MoreIf You Have Recurrent Mouth Sores, It Could Be Caused By This
Chronic inflammation can lead to a number of symptoms ranging from pain to rashes. Here's one chronic inflammatory condition that causes recurrent mouth sores.
Read MoreEverything You Want To Know About Down Syndrome
Down syndrome is the most common chromosomal condition in the United States. Here's everything you want to know about the condition and the people who have it.
Read MoreCan Monkeypox Spread On Surfaces?
Monkeypox typically spreads through close contact with someone infected with the virus, but can it spread through surfaces? Here's what to know.
Read MoreVasculitis Explained: Everything You Need To Know
Vasculitis is a rare condition that could be life threatening. Actor Ashton Kutcher revealed some of the symptoms he went through. Read on for all the deets.
Read MoreThe COVID-19 Strain With The Most Cases In The US According To Data
Experts have debated which of the COVID-19 strains would have the most number of cases. The results are in for the U.S., and the top strain may surprise you.
Read MoreEverything You Need To Know About Rubella
Once a common virus, rubella is no longer often seen in the U.S. due to widespread vaccination, but it's still possible to contract in some instances.
Read More9 Surprising Conditions Peppermint Can Ease
You might enjoy the fresh and cool sensation and flavor of peppermint, but did you know it can be good for your health as well? Read on to learn more.
Read MoreEverything You Need To Know About Monkeypox Transmission From Humans To Pets
Monkeypox transmission is a greater risk to those living in the same household. And now, health experts say pets are no exception.
Read MoreMono Explained: Causes, Symptoms, And Treatments
Mononucleosis, also called mono, is caused by the Epstein-Barr virus (EBV). Here's what you need to know about its symptoms, treatments, and more.
Read MoreIs There A Link Between Leukemia And Anemia?
Both leukemia and anemia are blood diseases. While the diseases are very different, their symptoms may be similar and they may overlap in some cases.
Read MoreEar Infections Explained: Causes, Symptoms, And Treatments
Ear infections are generally located in the middle ear, behind the eardrum. Here are their usual causes, symptoms, and methods of treatment.
Read MoreHemoglobin Versus Hematocrit: What's The Difference?
Two blood tests are required to determine the state of your red blood cells: the hemoglobin and hematocrit tests. What are their differences?
Read MoreEmbolism Versus Aneurysm: What's The Difference?
While embolisms and aneurysms are both health conditions having to do with the stop of blood flow in the body. Each condition differs in its own way.
Read MoreMichael Phelps' ADHD Diagnosis Explained
Michael Phelps joined the ranks of celebrities who are opening up about their own struggles with mental illness. In his case, he speaks up about ADHD.
Read MoreThe Best Exercises For Sciatica Pain
Sciatica can be a painful hindrance, but there are some great exercises to help ease the pain. Read on for the best exercises to get you back on track.
Read MoreHow To Tell If You Have Flat Feet
18 million Americans have flat feet which can cause extreme discomfort and pain. Here's how to know if you have flat feet.
Read MoreWhat To Expect When You Get Tested For Monkeypox
In 2022, the monkeypox outbreak was first reported in Europe, U.S., Canada, and Australia. The disease is continuing to spread across the globe.
Read MoreIBD Explained: Causes, Symptoms, And Treatments
IBD is considered an autoimmune disorder; however, its triggers have not been identified. Here's what we know about its causes, symptoms, and treatments.
Read MoreWhat Is Skeeter Syndrome?
The bumps from mosquito bites are your body's reaction to the insect's saliva. Most mosquito bites are mild, resulting in a swollen patch of skin.
Read MoreWhen Should You Go To The Hospital For A Head Injury?
Even minor head injuries could cause damage if they occur repeatedly. Here's everything you need to know about when to seek medical attention for a head injury.
Read MoreHow To Live With The Symptoms Of Lymphedema
A healthy lymphatic system is important for the immune system. But if it's not working properly, you may develop a condition called lymphedema.
Read MoreEverything You Need To Know About Ocular Rosacea
Rosacea is a chronic condition that causes your face to redden. When it affects the eyes, independently or in addition to the skin, it is called ocular rosacea.
Read MoreWhat You Should Do If A Tick Head Breaks Off From Its Body
Ticks can excrete a cement-like substance that helps them stay attached to a host. The head may break off and remain beneath the skin after removing the body.
Read MoreWhat To Do If You Have A Punctured Lung
There are many causes and types of punctured lungs, and it can even happen spontaneously. The most common is traumatic pneumothorax.
Read MoreData Shows Which State Had The Most Deaths From Influenza And Pneumonia In 2021
For most people, getting the flu means a few days of feeling sick. However, in 2021, certain states showed more deaths from influenza and pneumonia.
Read MoreWhat Does It Feel Like When You Have High Blood Pressure?
High blood pressure is dangerous because it doesn't have what experts would consider specific symptoms. Here are some signs worth paying attention to.
Read MoreOfficials Call For More Polio Vaccines As Cases Are Likely To Spread
Polio may once have been a thing of the past, but its recent reemergence in New York has health experts concerned.
Read MoreThe State With The Most Deaths From HIV In 2021 May Surprise You
HIV can be a devastating illness leading to serious health complications and even death. Here are the states that saw the most in 2021.
Read MoreWhat Happens If You Don't Repair A Torn Meniscus
The meniscus consists of two wedge-shaped pieces of cartilage that lie between the two bones that make up the leg — the femur and the tibia.
Read MoreWhat Really Happens To Your Body When You Have Fatty Liver Disease
Fatty liver disease is a common form of liver disease characterized by the abnormal accumulation of fat in the liver. Here's what it does to your body.
Read MoreWhat Does It Really Mean When Your Platelet Count Is Low?
The blood has so many parts and so many functions. If any of our blood counts are abnormal, it could be a sign that something is wrong. Here's what to know.
Read MoreThree Blood Tests That Can Track Your Longevity
Blood tests have been a mainstay of preventive health, and health experts can use blood tests to track your physical wellbeing over time.
Read MoreWhy Pulmonary Hygiene Is Important For Your Lung Health
In the past few decades, the number of people in the US with pulmonary diseases has soared. Pulmonary hygiene is a practice that could support your lung health.
Read MoreHow To Properly Use A Humidifier
Not all humidifiers release moisture in the same way. Vaporizers were the earliest humidifier types for indoors, but using them around children can be unsafe.
Read MoreWhat Happens To Your Body When You Have A Seizure
Having a clear understanding of what goes on during a seizure may help you care for someone having one, or know what to expect if you experience one yourself.
Read MoreEverything You Need To Know About Hypersalivation
If you find yourself drooling or notice that your child is salivating more than usual, it could be a result of hypersalivation or an underlying cause.
Read MoreCan You Donate Blood If You Have High Blood Pressure?
You have to meet a variety of eligibility requirements before you are allowed to donate blood. But what if you have high blood pressure? Can you donate then?
Read More12 Causes Of Pain Behind The Knee
The knee is one of the most complex joints in the body, and its key functions make it susceptible to injury. Here's what pain behind the knee might mean.
Read MoreWhy Are Women At A Higher Risk For COPD
COPD affects millions of Americans each year. But a recent study suggests women may be at a higher risk than men. Here's what the research has to say.
Read MoreStudy Finds Cystic Fibrosis In Babies From A Minority Group Often Goes Untreated Longer
A recent study discovered that babies diagnosed with cystic fibrosis from certain minority groups frequently go untreated longer than anybody thought.
Read MoreThis Is How Genetics Influences Your Likelihood To Have A Brain Aneurysm
If you have a family history of brain aneurysms, you may be more likely to experience an aneurysm that ruptures at an earlier age.
Read MoreWhat It Really Means If You Wake Up With Hiccups
Although it's still not exactly clear why people get hiccups, there are a number of different, harmless causes. Here is how you can get rid of them.
Read MoreWhat You Don't Know About Silent Endometriosis
Silent endometriosis is an asymptomatic version of the disease, in which the only sign may be recurring infertility. Read on to learn more.
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Health News (52)
What The COVID-19 Pandemic Has Done To American Life Expectancy
According to a new report from the Centers for Disease Control and Prevention, American life expectancy has plunged for the second straight year.
Read MoreNew Trial Finds Single-Dose 'Polypill' Could Be A Game Changer For Cardiovascular Disease
A new three-in-one drug combo has been found to significantly reduce the chance of heart attacks in those who have already experienced at least one.
Read MoreThere May Be Good News When It Comes To The Rate Monkeypox Has Spread In The US
While the number of monkeypox cases is still on the rise, the downtrend may be some good news. However, some are still being encouraged to get vaccinated.
Read MoreNew Study Reveals How Moderate Regular Exercise Can Affect Your COVID-19 Risks
According to a new study in the British Journal of Sports Medicine, moderate exercise also reduces your risks related to COVID-19.
Read MoreNew Study Shows What Sipping Simple Black Tea Can Do To Your Life Expectancy
As an alternative to coffee, some people reach for black tea instead. An 8-ounce cup of black tea contains as much as 42 milligrams of caffeine.
Read MoreNew Law Seeks To Prevent A Surprising Driver Of Child ER Visits
President Biden recently signed a new law that aims to prevent a rising driver of childhood ER visits. Learn what it is and how to protect your child.
Read MoreWhat You Need To Know About The 'Tomato Flu' Virus
Tomato flu might be a variant of chikungunya because the high fever, painful joints, and rash are similar symptoms. Children have also reported nausea.
Read MoreWhile Kids' Risk For Monkeypox Is Low, CDC Offers Guidance For Schools And Daycare
In the event that a child comes down with monkeypox, the CDC advises school administrators to notify all staff, parents, and the local health department.
Read MoreSurge In Plastic Surgery Demand May Be Driven By This One Factor
Now that the COVID-19 pandemic is finally beginning to ease up, people are choosing to have cosmetic surgery at higher rates than before, but why?
Read MoreThe Extent Of Wendy's E. Coli Outbreak May Be Worse Than Originally Thought
Wendy's is currently under investigation after reports of E. coli-related illness surfaced among consumers. The outbreak may be worse than initially believed.
Read MoreWhat Shorter Menstrual Cycles Could Mean For The Onset Of Menopause And Symptoms
The length of your menstrual cycle may have more impact on your health than you realize. Discover how it might affect how you experience menopause.
Read MoreWhich State Had The Most Deaths From Strokes In 2021?
About one in every six deaths from cardiovascular disease is due to a stroke.
Read MoreCan You Have Monkeypox And Be Asymptomatic?
Can you be asymptomatic yet test positive for the monkeypox virus? Here's what you need to know about whether you can get monkeypox without having any symptoms.
Read MoreNew Study Finds Nearly Half Of All Cancer Related Deaths Are From Preventable Causes
Cancer is the second-leading cause of death in the United States, claiming the lives of over 600,000 people in 2020.
Read MoreResearch Finds Electrical And Sound Stimulation Could Help Treat Chronic Pain
Pain can be due to ongoing illnesses or an injury. Sometimes, there's no obvious cause. It has to last for at least three months to be classified as chronic.
Read MoreWhat You Need To Know About The Recent Mama Roo Infant Swings Recall
The company 4moms has officially issued a global voluntary recall of roughly two million MamaRoo swings and 220,000 RockaRoo rockers.
Read MoreCould Ice Cream Be Healthier Than A Multigrain Bagel?
Rather than isolating the impact of specific foods, the Food Compass gives a single score for how these foods are linked to managing diseases and health.
Read MoreResearch Finds Dietary Salt Substitutes Could Lower Your Risk For Cardiovascular Disease And Stroke
High amounts of sodium can be found in unlikely places, including processed foods, bread, and canned soups. How can you reduce your daily intake?
Read MoreDoes Lying Down Really Make Your Medication Work Faster?
Researchers determined that lying on your side aims the dosage to the area of the stomach that ejects contents into the opening of the small intestine.
Read MoreResearch Suggests Babies Born Before 39 Weeks Have A Higher Risk For ADHD
It's well known that babies born prematurely are more at risk for health concerns, but what about babies born just a little bit early who are still full term?
Read MoreStudy Reveals Veterans Of Color Are Less Likely To Seek Treatment For Certain Conditions
Experts behind a new study found that veterans were more likely to seek treatment for physical problems, such as chronic pain, than mental problems.
Read MoreWhy Experts Want You To Steer Clear Of YouTube For Hay Fever Advice
Antihistamines, decongestants, and nasal sprays can relieve hay fever symptoms, but you might look for other treatment methods. How reliable is YouTube advice?
Read MoreWhy NYC Health Officials Are Swapping Kids' COVID Vaccine Sites For Monkeypox Sites
New York City has been hit particularly hard by the monkeypox outbreak. Learn why they've swapped some kids' COVID-19 vaccination sites with monkeypox vaccines.
Read MoreData Shows Which Country Has The Most Cases Of Monkeypox
More than 34,000 cases of monkeypox have been reported across all of the World Health Organization's member states and regions since January 2022.
Read MoreHomemade Baby Food May Not Be As Healthy As You Think
Many parents opt to make their own baby food instead of buying it, in an attempt to be healthier. Discover why homemade baby food can still be a concern.
Read MoreLangya Henipavirus (LayV): Everything You Need To Know About The Recent Outbreak In China
The Langya henipavirus has not yet caused any deaths as of yet, and only a small population has been infected thus far. The situation is being monitored.
Read MoreStudy Finds A New Drug Could Be Effective In Treating Many Drug-Resistant Bacteria
Drug-resistant bacteria have been on the rise in the last few decades. Now scientists may have found a drug that is effective against these superbugs.
Read MoreMindy Kaling Shares Her Grief Journey After Losing Her Mom To Pancreatic Cancer
Actress and writer Mindy Kaling recently opened up about how the death of her mother affected her life and work.
Read MoreStudy Finds Dangerous 'Forever Chemicals' Are Linked To Liver Cancer
There are thousands of PFAS chemicals, and some could not only build up in the environment but in our bodies as well. Now, they may be affecting our health.
Read MoreNew Monkeypox Symptoms You Should Be Aware Of
While the typical symptoms of monkeypox resemble the flu along with a blister-like rash, medical experts are alerting the public to new signs of the virus.
Read MoreWhat To Know About The First FDA Approved Targeted Treatment For HER2-Low Breast Cancer
The U.S. Food and Drug Administration has approved the drug trastuzumab-deruxtecan for patients with the HER2-low breast cancer subtype.
Read MoreWill The Dose-Sparing Approach To Monkeypox Vaccines Be Enough To Prevent Infection?
While the vaccine will still be administered in two doses, four weeks apart, each shot will be a much lower dose than the original.
Read MoreStudy Suggests Women Who Are Self-Employed May Be Healthier
If you're a woman who has chosen to be self-employed for more flexibility and freedom, this lifestyle may also be supporting your heart health.
Read MoreHealth Officials May Have A Solution For Monkeypox's Limited Vaccine Supply
The U.S. government will receive 150,000 doses of the vaccine in September. Until then, health officials may have a solution for the currently limited supply.
Read MoreCan Monkeypox Spread In The Laundry?
With monkeypox cases continuing to rise across the country, it's important to be aware of how the illness spreads and how to keep yourself safe from exposure.
Read MoreHow A Plant-Based Diet Can Reduce Your Risk Of Breast Cancer
A plant-based diet can be beneficial for many reasons, including reducing the risk of breast cancer.
Read MoreWhich State Had The Most Deaths From Heart Disease In 2021?
Heart disease is the leading cause of death in the United States.
Read MoreExperts Warn Delta-8 THC Products Are Not Always What They Appear To Be
Many Americans are using a wide range of marijuana and hemp products to alleviate various ailments. But are these products as safe as they seem?
Read MoreJames Caan's Cause Of Death Explained
Coronary artery disease develops over many years, typically due to a build-up of cholesterol deposits (or plaques) and inflammation in the coronary arteries.
Read MoreNew Study Suggests These Are The 2 Biggest Risk Factors For Cancer
There are many risk factors for cancer, but a new study suggests that there are two major ones.
Read MoreWhat We Know About Ashton Kutcher's Rare Autoimmune Disorder Diagnosis
There are different types of vasculitis depending on which blood vessels are affected, but it's systemic, meaning it can affect multiple organ systems.
Read MoreIs There A Link Between Spending Time Outdoors And Your Well-Being?
Spending more time outdoors immersed in nature can reduce your heart rate and blood pressure, and even help relieve muscle tension.
Read MoreStudy Finds Acupuncture Could Reduce Your Risk For Type 2 Diabetes
A recent study has found that acupuncture may also help reduce one's risk for prediabetes and the subsequent development of type 2 diabetes.
Read MoreWhy Public Health Leaders Say The Current Response To Monkeypox Is Falling Short
Government officials say they have focused heavily on educational outreach amongst communities most vulnerable to infection, particularly the LGBTQ+ community.
Read MoreHow The Stigma Around Monkeypox Is Leading To Testing Delays
Many feel monkeypox has been characterized as a disease largely attributed to the LGBTQ+ community. As a result, it has brought on additional stigma.
Read MoreWhich State Has The Most Cases Of Monkeypox?
Cases of monkeypox in the U.S. are steadily creeping upward. Discover which states have the highest number of reported cases of the disease.
Read MoreCould Cocoa Consumption Be The Key To Lowering Blood Pressure?
If you're already somewhat healthy, a recent study published in Frontiers in Nutrition found more evidence for another course of action — cocoa.
Read MoreResearch Finds Gout Flare-Ups Could Put You At A Greater Risk For Heart Attack Or Stroke
Commonly observed in the big toe, ankle, or knee, flare-ups from gout can come on abruptly and may last for up to weeks at a time.
Read MoreStem Cell Transplants For Leukemia Show Promising Results For HIV Patients
Despite the limitations surrounding stem cell transplants, health experts are highlighting the significance of the most recent news.
Read MoreIs Your Smartphone Actually Improving Your Memory?
Smartphones can weaken our ability to remember because when we store more information on our phones, we store less in our actual memory.
Read MoreThe State With The Most Deaths From Hypertension In 2021 May Surprise You
High blood pressure, or hypertension, is a common complaint in the U.S. Discover which states had the highest rates of death from the condition in 2021.
Read MoreAs Monkeypox Cases Rise, Here's What Parents With Young Children Should Know
Last week, the U.S. Centers for Disease Control and Prevention announced that two confirmed pediatric cases of monkeypox have been detected in the U.S.
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Heart Health (1)
Warning Signs From Your Heart You Shouldn't Ignore
If you have heart problems, it may manifest in these symptoms -- some of which may surprise you. Learn here what warning signs of heart trouble to look out for.
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HIIT (1)
The Effects Of Too Much High Intensity Interval Training May Surprise You
It's possible to have too much of a good thing. Here's what you need to know about the negative health effects of too much high intensity interval training.
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Lifestyle Diets (13)
Everything You Need To Know About The Watermelon Diet
While watermelon provides a lot of health benefits, does that mean it is nutritious enough to be the primary part of a weight loss plan?
Read MoreDoes Starting A Keto Diet Help With Anxiety?
There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.
Read MoreWhat Is The Cotton Ball Diet And Is It Safe For You?
Losing weight can be difficult and time-consuming. Despite this, more than 22 million Americans choose to go on fad diets each year.
Read MoreThe Ultimate Beginner's Guide To A Keto Diet
Have you been curious about all the fuss surrounding the keto diet? Read on for the ultimate beginner's guide this popular diet.
Read MoreFoods You Should Avoid When On A Low-Carb Diet
While some low-carb diets are very strict about certain foods, others allow them to some extent. This can make the process confusing for low-carb dieters.
Read MoreKeto Versus Plant-Based Diet: Which Is Better For Cancer Prevention?
Making healthy changes can reduce your risk of developing cancer by up to 50%. Certain diets may help, including the ketogenic diet and plant-based diet.
Read MoreFoods That Are 'Free' Points On Weight Watchers
Weight Watchers assesses foods according to calories, nutrient density, and other elements. The goal is to guide clients toward healthy eating habits.
Read More9 Foods To Eat And 9 To Avoid When Following A Lactose-Free Diet
If you've recently decided to follow a lactose-free diet, it can be tricky to know what not to eat, as well as what foods to favor. Here's a helpful guide.
Read MoreIs Carb Withdrawal A Real Thing?
Limiting fast carbs can have health benefits, but cutting carbs can feel rough. Is carb withdrawal a real thing -- and if it is, how do we get through it?
Read More14 Signs Your Diet Is Doing More Harm Than Good
Just like how binge eating can result in serious health problems, dieting also can. Here are some warning signs that a diet's doing you more harm than good.
Read MoreWhat Is The Chicken Noodle Soup Diet And Is It Safe?
There are six main soup diets, which are designed to help people lose weight quickly. Learn about the chicken noodle soup diet and if it's healthy for you.
Read MoreWhat's The Difference Between Clean Keto And Dirty Keto?
The keto diet has evolved to reflect multiple variations, including "clean" and "dirty" keto. As a result, it can be hard to determine if it is right for you.
Read MoreThe Truth About The Zone Diet
The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad?
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Love (1)
Can An Ethical Non-Monogamous Relationship Actually Be Healthy?
Most of us are aware of what monogamous relationships look like. But ethical non-monogamy is becoming more and more prevalent. Here's what it means.
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Medications (19)
How An Adderall Shortage Is Affecting People With ADHD
Those with ADHD (attention-deficit/hyperactivity disorder) have been finding it difficult to obtain Adderall, a medication that helps manage their condition.
Read MoreTaking Allergy Medicine Every Day Will Do This To Your Body
Many people rely on medications like antihistamines for management of the sneezes and sniffling, but is it safe to take these medications daily?
Read MoreWhat Taking Aspirin Every Day Really Does To Your Body
Despite aspirin being widely lauded for its benefits for cardiovascular health in some adults, taking it daily can come with a whole host of side effects.
Read MoreThis Is How Long It Takes For Tylenol To Start Working
If you're in a lot of pain, you want your medication to help you as soon as possible. But just how long does it take for Tylenol to start working?
Read MoreWhat Happens To Your Body When You Start Taking Anti-Anxiety Medication
If you're looking to get on medication to treat your anxiety, you may wonder what effects the drugs will have on your body. We've got the scoop.
Read MoreWhat To Expect When Getting IV Therapy
IV therapy allows medications and vitamins to enter your system quickly and efficiently. If you are interested in IV therapy, here's what you should know.
Read MoreIs There A Link Between Antipsychotic Drugs And Kidney Health?
While they are useful for many people, antipsychotics can come with a wealth of adverse effects, and it turns out kidney injury may be one of them.
Read MoreResearch Shows Sleeping Pills May Be Losing Popularity With Americans
Sleeping pills have been waning in popularity over the years. Here we explore potential reasons why and the alternatives Americans are turning to.
Read MoreModerna And Pfizer Could Soon Have New FDA Approved Vaccines Targeting Newer COVID Strains
Moderna and Pfizer may soon have new FDA-approved vaccines, in order to provide the public with more protection against COVID-19 and variants of the virus.
Read MoreWhat Is 'Paxlovid Mouth' And How Can You Treat It?
Paxlovid mouth may be one of the most unpleasant side effects. However, experts have weighed in on how you can alter the dreadful sense of taste.
Read MoreMedical Marijuana Can Ease Pain, But How Does It Affect Your Heart?
Marijuana usage can potentially affect us in both the short term, as well as the long run, but can it affect our hearts? Here's what to know.
Read MoreLexapro Explained: Usage, Dosage, And Side Effects
Lexapro can be a game-changer for many individuals with depression or anxiety. Here's what you need to know about its usage, dosage, and side effects.
Read MoreThis Is How Long It Takes For Lexapro To Start Working
If your doctor has recently prescribed Lexapro, you may be wondering what to expect and how long it will take to work. Here is what to know.
Read MoreCan You Take Tylenol On An Empty Stomach?
You've probably done it before. Is it dangerous to take Tylenol on an empty stomach and does it affect the way your body absorbs the medication?
Read MoreThe Inflation Reduction Act For Insulin Prices Is A Step In The Right Direction. But Is It Enough?
President Joe Biden signed the Inflation Reduction Act on Tuesday, which lowers the cost of insulin. However, Americans wonder if that's going to be enough.
Read MoreIs It Safe To Take Melatonin While On Birth Control?
Many people take melatonin to help them sleep better at night. But if you are also on birth control, you may want to take a break from melatonin supplements.
Read MoreIs It Safe To Use Expired Neosporin?
Just like with other medications, Neosporin has an expiration date, which can be found printed on the tube itself. But is it safe to use even after it expires?
Read MoreThis Is How Long It Takes For Prednisone To Start Working
Since every patient and condition is unique, Prednisone is prescribed in various forms. These factors all play a role in how long before it takes effect.
Read More13 Signs You Are Taking Too Many Prescriptions
Taking five or more prescription medications is called polypharmacy, and it can have severe consequences. Here are signs you are taking too many prescriptions.
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Mental Health (16)
Myths You Should Stop Believing About Mental Health
False narratives about mental health reinforce stigma and prevent people from seeking out much-needed support. Here are some common myths about mental health.
Read MoreHow The Loss Of A Parent Can Affect Your Mental Health
When our parents are so influential, it's difficult to accept that we might lose them one day, and it's no wonder that this can affect our mental health.
Read MoreDo You Have To Be Underweight To Have An Eating Disorder?
A common perception is that having an eating disorder must mean that a person is extremely thin, but are there any real truths to this idea?
Read MoreIs Eating Disorder Treatment Inclusive Enough?
Getting adequate treatment for eating disorders is critical, but for some groups of people, getting treatment might be harder than for others.
Read MoreHow Skipping Breakfast Takes A Toll On Children's Mental Health
Skipping breakfast in the morning might seem like no big deal, but it could be detrimental to children's mental health and psychosocial behavior.
Read MoreWhat Are PTSD Flashbacks And How Can You Cope With Them?
PTSD flashbacks can be distressing because it feels like you are reliving your trauma. However, there are techniques you can use to help you cope with them.
Read MoreHow The Biden Administration Plans To Provide Kids With Better Mental And Physical Health Care
The government is taking new steps to boost kids' mental health by implementing new guidance that will take place at school. Here's what you need to know.
Read MoreDoes ADHD Worsen With Age?
While anyone can struggle with maintaining focus at times, recurring issues can be indicative of attention deficit hyperactivity disorder, or ADHD.
Read MoreHow To Combat The Effect Mental Illness Can Have On Hygiene
Certain actions, like not bathing or brushing your teeth, can indicate a mental health condition. Learn how to recognize these signs and what you can do.
Read MoreWould A COVID Memorial Day Help People Better Process Their Grief?
With so many Americans having lost loved ones as a result of the COVID pandemic, would a national memorial day help in processing this grief?
Read MoreWhat You Need To Know About Bulimia In Men
Bulimia is more common in girls and women, but boys and men experience it too, and often go undiagnosed or undertreated and misunderstood. Here's what to know.
Read MoreWhy Are Social Media Posts Urging People Not To Call 988?
The new 988 Suicide & Crisis Lifeline was launched to help assist those experiencing a mental health crisis. So why are some people recommending against it?
Read MoreParis Hilton's ADHD Diagnosis Explained
As ADHD diagnosis becomes more prevalent, it's not surprising that more people, including Paris Hilton, are willing to speak openly about their own diagnosis.
Read MoreIs Bulimia Genetic?
Just like your facial features and the color of your hair, your risk of developing disordered eating may in fact be linked to your genetics.
Read MoreOur Brain's Natural Desire To Always Want More Could Cause Unhappiness
It's natural for humans to constantly be striving for more. It's an important part of our evolution. But what happens when it actually decreases satisfaction?
Read MoreCan You Have A Panic Attack In Your Sleep?
Panic attacks are intense experiences when you have them during the day. But is it possible to have them at night, even when you're sleeping?
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News (3)
What To Know About Dr. Fauci's Plans To Resign From Federal Work In December
After more than 50 years of service, Dr. Anthony Fauci has announced that he will be resigning from his government roles once 2022 comes to a close.
Read MoreThe Real Reason The CDC Is About To Undergo Significant Changes
CDC director Dr. Rochelle Walensky announced on Wednesday that several large changes are coming to the organization.
Read MoreOlivia Newton-John's Cause Of Death Explained
Olivia Newton-John, famed actor, singer, and star of "Grease," died aged 73, and now we know her cause of death.
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Nutrition (6)
The Real Reason You Feel Thirsty After Eating Sugar
If you've ever enjoyed a brownie, ice cream sundae, or even a soda -- only to immediately feel thirsty afterward -- science may be able to offer an explanation.
Read MoreThis Is The Difference Between Complete And Incomplete Proteins
Protein is a necessity for each meal, and for many bodily functions. But does the difference between complete and incomplete proteins really matter?
Read MoreWhat Happens To Your Body When You Are Malnourished
Malnutrition affects billions worldwide. There are effective treatments available, but chronic malnutrition can sometimes lead to irreversible health problems.
Read MoreThe Best And Worst Foods To Put Into A Juicer
So you want to start juicing but not quite sure which foods to use, right? No problem. We've got you covered with the best and worst foods to juice.
Read MoreWhat Is Prebiotic Soda And Does It Actually Have Benefits?
You might have heard of prebiotic soda like Poppi and Olipop — but how can soda be healthy? And what benefits prebiotics have anyway?
Read MoreIs The Keto Diet Good For Your Heart Health?
There are many pros and cons of the keto diet. Here is how it affects your heart.
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Parenting (3)
What Global Warming Could Mean For Kids' Mental And Physical Health
Certain groups are more vulnerable to the health effects of climate change, with children being one of the most susceptible groups. Here's how.
Read MoreThe Possible Link Between SIDS And Air Pollution
Sudden Infant Death Syndrome, or SIDS, is a heartbreaking occurrence for any family. Read more about how air pollution may be linked to the risk for SIDS.
Read MoreThe Current Rate Of Young Children Receiving A COVID Vaccine May Surprise You
Many parents are still choosing not to vaccinate their very young children. Here are some of the biggest reasons why, according to recent polling.
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Pregnancy (1)
Everything You Need To Know About Preeclampsia
There is no surefire way to prevent developing preeclampsia. However, there may be measures to lower the risk for some people. Here's what you need to know.
Read More
Recipes (2)
Miso Tofu Stir Fry Recipe
If you are looking for a veggie-packed meal that doesn't skimp on flavor, then this is the dish for you. The secret? Umami- and probiotic-rich miso.
Read MoreHealthy Salad Dressing Recipe
Not all salad dressings are healthy, but when you want a healthy option that doesn't skimp on flavor, try this balsamic-based healthy salad dressing recipe.
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Recovery (5)
What Shower Temperature Is Best For Post-Workout Recovery?
Many workout enthusiasts swear by the benefits of hot and cold therapy when it comes to muscle recovery, but can you get the same effects in the shower?
Read MoreHow To Recover Comfortably With An Intercostal Muscle Strain
The intercostal muscles connect the ribcage and support the breathing process. They are made up of three layers: innermost, internal, and external.
Read MoreThe Best Exercises For Bad Knees
If you have pain or injury in your knee, its vital to gently strengthen and stretch the muscles around it. Here are the best exercises you can do.
Read MoreHow To Prevent Butt Soreness After Your Spin Class
When you're sitting on a bike seat, your entire weight is distributed on two tiny bones in your pelvis region. This can result in butt soreness.
Read MoreWhat Really Happens To Your Body When You Take An Ice Bath Every Day
There's been a lot of hype over the benefits of cold therapy for a host of ailments. Here's what happens to your body when you take an ice bath every day.
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Running (3)
How To Stay Properly Hydrated While Running
Staying hydrated during exercise is vital to your overall health and well-being. Learn how much water you need to drink to prevent dehydration while running.
Read MoreWhy You Should Never Chug Water Before Going On A Run
While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run.
Read MoreThings You Should Never Do Before Going On A Run
There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running.
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Skin (21)
How To Keep Germs And Bacteria Out Of Your Beauty Routine
Despite a dedicated routine, you may find that your skin still breaks out. Read on to find out how to keep germs and bacteria out of your beauty regimen.
Read MoreMyths You Should Stop Believing About Skin Tags
There are a lot of misconceptions about skin tags that might leave you feeling uncertain if you notice one pop up. Here is what is true and what's false.
Read MoreHere's The Difference Between A Skin Tag And A Mole
Although people often confuse moles and skin tags, these two types of skin growths have unique structures, causes, and treatments. Here's the difference.
Read MoreMistakes To Avoid While Shaving Your Underarms
Many people feel more beautiful and confident with hair-free armpits. However, there are certain mistakes that you'll want to avoid when shaving your underarms.
Read MoreWhat Causes Skin Tags On Your Lips?
Skin tags are a common condition in which harmless, painless growths appear on the skin. But what causes them and can they develop in areas like the lips?
Read MoreThis Calamine Lotion TikTok Trend Could Ruin Your Skin
It may be tempting to follow the next big skincare social media trend to hit TikTok. But health experts recommend against this calamine lotion trend.
Read MoreIs Bar Soap Or Body Wash Better For Getting Clean?
When deciding between bar soap and body wash, there are many options to choose from. Read on to find out which option is best for getting squeaky clean.
Read MoreWhat To Do If You Get Bleach On Your Skin
Chlorine bleach contains a pH level ranging from 11 to 13, meaning it is strongly alkaline. In comparison, the pH level of human skin sits around 5.7.
Read MoreWhat You Should Know Before Getting Botox
While getting Botox injections is fairly simple, there are some things you should know before running to your nearest plastic surgeon or dermatologist.
Read MoreItches On Each Part Of Your Body Explained
Medically referred to as pruritus, diagnosing the cause of itching, regardless of location, involves a comprehensive examination of your entire body.
Read MoreCan You Naturally Get Rid Of Warts?
Most warts will go away on their own within a year or two, but people with healthy immune systems can try home remedies to try to get rid of them sooner.
Read MoreWhy You Should Never Pop A Cold Sore
Popping a cold sore may be one of the worst actions you can take. Having a cold sore isn't fun, but popping it can make the experience even worse. Here's why.
Read MoreThis Is How Long It Takes For Botox To Start Working
Whether you've gotten Botox injections before or you're a first-timer, knowing how long they take to begin working can help you know what to expect.
Read MoreCan Hailey Bieber's Glaze Skin Smoothie Actually Improve Your Skin?
Hailey Bieber has released a limited edition skin smoothie. However, some wonder if consuming the drink will actually show improvements in their skin.
Read MoreEverything You Should Know Before Getting A Brazilian Wax
How you manicure your pubic hair is a matter of personal taste. If you're considering getting a Brazilian wax and want to learn more, continue reading.
Read MoreYou May Be Allergic To Water If This Happens To You
The average human is made up of 60% water. It's essential for your body to function properly, but did you know that some people have a skin allergy to water?
Read MoreThis Is How Long It Takes For Retinol To Start Working
Retinol is one of the most effective over-the-counter skincare products. In order for retinol to start working, there are a few things to factor in.
Read MoreHere's What You Should Know About Friction Blisters
While unpleasant, friction blisters are the body's way of protecting deeper layers of the skin after the outermost skin layer has been damaged by friction.
Read MoreThings You Should Never Do After Getting A Brazilian Wax
Setting your first waxing appointment can be a bit scary, especially if you've never had a Brazilian wax before. Learn what to expect at your next appointment.
Read MoreIs Coffee Bad For Your Skin?
In terms of coffee, you might have heard that an excessive consumption habit may increase your susceptibility to various skin disorders.
Read MoreWhat's The Difference Between Dehydrated And Dry Skin?
When our skin feels rough, we might describe it as dry or dehydrated. But dry skin and dehydrated skin are two different conditions with two different causes.
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Sleep (11)
Why You Should Never Sleep With Your Phone Near Your Bed
We've all stayed up in bed endlessly scrolling on our phones. But is this mindless habit harmless? Or does it have potential to hurt your health?
Read MoreHow A Lack Of Adequate Sleep Can Affect Your Teen's Health
Nowadays teenagers have a variety of distractions to keep them up for hours. However, lack of sleep can end up affecting them more than you think.
Read MoreHow To Sleep Comfortably When You Have Pain
It can be hard to sleep comfortably when you are in pain, but these helpful tips can help you rest easier and get a good night's sleep, even when you hurt.
Read MoreDoes Valerian Root Actually Help You Sleep?
Valerian can be found today as herbal supplements or as an ingredient in sleep aids, but does it really work?
Read MoreWhen Should You See A Doctor For Insomnia?
It's essential to seek a specialist for insomnia at the right time to avoid being sleep deprived and compromising your overall wellbeing and everyday life.
Read MoreCan Sleepless Nights Really Lead To Selfish Behavior?
When you're not getting enough sleep, you're most likely not in the best mood. Now researchers want to know if this includes selfish behavior towards others.
Read MoreDoes The Navy SEAL Power Nap Actually Leave You Rested?
Afternoon slumps may have you considering naps for a boost of energy. And some swear by the Navy SEAL Power Nap, but is there any science to it?
Read MoreWhat Happens To Your Body When You Sleep
Since sleep occupies such a large portion of your day, you may have wondered what your body does when it sleeps. Luckily, science has gained some insights.
Read MoreTips For Better Sleep When You Have Lower Back Pain
Lower back pain is a critical issue affecting most of the world's population. The discomfort can affect your sleep by keeping you tossing and turning at night.
Read MoreIs Insomnia Genetic?
Insomnia can be due as a result of stress or one's environment. However, some wonder if the sleeping disorder has something to do with genetics.
Read MoreDoes Poor Posture Impact Your Sleep?
Maintaining a proper posture is important. A good posture enhances your appearance and is necessary for your well-being, but does it impact your sleep?
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Strength (4)
Resistance Bands Versus Dumbbells: Which Offers The Better Strength Workout?
Two tools often used in strength training are resistance bands and free weights. Which offers more bang for your buck? Here's what you should know.
Read MoreThe Best Exercises To Improve Balance
Balance is super important. And did you know there are numerous exercises that can help you improve balance? Read on to learn more.
Read MoreLower Body Strength Is More Important Than You Think
While it can be tempting to focus on the aesthetics of a toned upper body, no one should underestimate the importance of a strong lower body.
Read MoreThe Best Exercises You Can Do To Strengthen Your Forearms
Given that the forearms aren't most people's priorities when working out, they can often be forgotten about. Here are some of the best forearm exercises.
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Stretching (5)
This Stretching Technique Is Best Known For Increasing Flexibility And Range Of Motion
Stretching provides a variety of health benefits to your body. However, one particular stretch is known to improve flexibility and range of motion.
Read MoreThe Best Exercises For Shoulder Pain
Okay, you've got shoulder pain and want to alleviate it. Thankfully, we have a list of the best exercises to help reduce your shoulder pain. Read on.
Read MoreWhy Is It Painful When You Stretch?
While stretching is beneficial, there are times when stretching can be painful. However, if you're experiencing pain, there's most likely an underlying reason.
Read MoreHow To Get Rid Of Knots In Your Muscles
Although muscle knots aren't typically harmful, they can literally be a pain in your neck. Luckily, there are a few remedies that can help ease the pain.
Read MoreDynamic Versus Static Stretching: What's The Difference?
Stretching is critical, but the terms "static" and "dynamic" can become confusing. What do these terms mean, and when should each of these types be performed?
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Swimming (2)
What Happens If You Don't Treat Swimmer's Ear?
Swimmer's ear is a painful infection caused by bacteria growing in the ear canal. Find out what can happen if you don't get your swimmer's ear treated.
Read MoreHow To Build Muscle While Swimming
Swimming is the ultimate exercise for a full-body workout. Discover the best exercises to build muscle while you swim.
Read More
Symptoms (14)
What Causes Your Poop To Turn Green?
No matter how frequently you're going to the bathroom, the color of your poop can indicate an underlying medical condition or share insight into your diet.
Read MoreWhat Happens To Your Body When You Hate Your Job
Job-related stress can take a serious toll on your body and health. Read on to find out what can happen to you if you dislike your job.
Read MoreCan Thinking Make You More Tired?
During stress and when our brains need to work, the glutamate outside of the cells builds up. When these levels are too high, it's difficult to make decisions.
Read MoreA Simple 'Skin Pinch' Test Could Let You Know If You Are Dehydrated
There are some hallmark symptoms of dehydration that let you know your body doesn't have enough fluids, including excess thirst, fatigue, and confusion.
Read MoreWhat It Really Means When You Don't Have Any Energy
While it may not be unusual to feel fatigued occasionally, an ongoing lack of energy can signal that there may be something not right going on inside your body.
Read MoreHow To Tell The Difference Between Monkeypox And Chickenpox
Some symptoms of chickenpox and monkeypox can appear similar, but there are distinguishing factors. Here's how to tell the difference between the two.
Read MoreDoes Having High Blood Pressure Make You Tired?
High blood pressure is a condition in which the force of the blood pumped throughout your arteries is too strong. Can this cause fatigue? Here's what to know.
Read MoreDo Extreme Temperatures Affect Your Mood?
With climate change affecting many aspects of the world — including temperature — it's no surprise that the extreme heat is making people cranky.
Read MoreWhat Happens To Your Body When You Fly
Even though the pressure inside an airplane cabin is adjusted to prevent altitude sickness, it's still the equivalent of being at 6,000-8,000 feet.
Read MoreWhen Should You See A Doctor For Diarrhea?
Although diarrhea is common and most cases are acute, extreme cases require a doctor. More than 10 daily stools can lead to life-threatening dehydration.
Read MoreWhat Happens To Your Body When You Have Heartburn
If you frequently suffer from heartburn, it's advisable to see a doctor to rule out gastroesophageal reflux disease, which is a more severe condition.
Read MoreHow To Properly Use An Ear Wax Candle
Ears usually clean themselves by pushing the old wax out as it makes new wax from dead hair and skin cells. Is using an ear wax candle helpful?
Read MoreThese Gastrointestinal Symptoms Could Be A Sign Of COVID-19
The most common early signs of COVID-19 include shortness of breath, fever, and cough. However, gastrointestinal issues are not unheard of.
Read MoreWhat Happens To Your Body If You Lose A Lot Of Blood?
From a nosebleed to menstruation, losing blood can be a natural part of life. In some cases, however, losing blood can mean a critical emergency.
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Vitamins And Supplements (13)
Why Probiotics May Have Different Benefits For Men
By now, most people know probiotics are good for them. They provide tons of benefits for your overall health — but how do these benefits affect men?
Read MoreHow Can Nootropics Boost Your Brain Health?
While brain-enhancing drugs have often been a theme in sci-fi movies and TV shows, is it possible that nootropic drugs can actually boost brain health?
Read MoreThis Is How Long It Takes For Vitamin B12 Supplements To Start Working
If you are low in vitamin B12, your doctor may prescribe supplements for you. Here's what you can expect for how long it will take for them to start working.
Read MoreThis Is How Long It Takes For Zinc Supplements To Start Working
Zinc is a key mineral in the body that could help reduce the severity of acne, but how long does it take for zinc supplements to start working?
Read MoreSide Effects Of Pre-Workout That Might Surprise You
Pre-workout supplements are generally safe in the short run, but certain ingredients in these products have potential side effects.
Read MoreCan You Get Enough Vitamin A From Eating Red Peppers?
Red peppers contain massive amounts of vitamins. But are they enough to get your daily requirement of vitamin A? Learn what you need to get your daily amount.
Read MoreCan Creatine Be Good For Brain Health?
Bodybuilders and athletes have reaped the benefits of creatine to help gain strength and aid recovery. But can this nutrient improve brain health as well?
Read More17 Foods That Are High In Vitamin B3
The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods.
Read MoreDo Cranberry Gummies Really Help Prevent UTIs?
If you've ever had a UTI, you've probably heard that cranberries can help prevent them.
Read MoreWhy You Should Consider Adding Bee Pollen To Your Diet
While bee pollen is a reasonably new supplement to Western markets, other cultures have been using bee pollen to support health and wellness for centuries.
Read MoreThis Is How Long It Takes For A Vitamin B12 Injection To Start Working
For people with a vitamin B12 deficiency, injections can be critical to their energy, health, and managing symptoms. But how long do they take to kick in?
Read MoreThis Is How Long It Takes For Probiotics To Start Working
Health experts tout probiotics for their ability to provide relief from a host of gastrointestinal issues. Discover how long it takes for them to start working.
Read MoreThis Is How Long It Takes For Biotin To Start Working
If you are looking to increase your hair growth, you might have thought about trying biotin. But is it effective, and how long does it take to start working?
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Walking (1)
A Short Walk After Eating May Boost Your Heart Health
Who knew walking could provide so many benefits to our health? As it turns out, new research suggests timing walks after meals could boost health even more.
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Weight Loss (6)
Water Weight Versus Fat: How To Tell The Difference
It can be disheartening when you're doing everything right, but the scale isn't showing results. How can you tell if those pounds are water weight or fat?
Read MoreWill Wrapping Your Stomach With Vaporub And Plastic Wrap Make You Lose Weight?
Some users promote wearing the plastic wrap during exercise and sleep. The anecdotal results include weight loss and more firm skin.
Read MoreCould Subliminal Messaging Be The Key To Losing Weight?
Some people have used subliminal messages to try to lose weight and exercise more often, but can this actually help someone achieve their weight loss goals?
Read MoreHow Having A Dog Can Actually Help You Lose Weight
We all love our fur babies and want to spend as much time as we can with them, and now there may be a reason to spend even more time playing with your dogs.
Read MoreWhy You Should Forget About Your Body Fat Percentage?
Your body composition is the makeup of bones, muscle, and fat, and medical professionals agree that it's important to be informed about your body's proportions.
Read MoreThe Unexpected Link Between Stress And Weight Loss
Different people respond differently to stress. Some may turn to alcohol or comfort foods, while others lose their appetite and may actually lose weight.
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Weights (4)
Why You Should Add Hip Thrusts To Your Next Workout
Hip thrusts are a great way to build strength and power in your lower body. There are many reasons you should add them to your next workout.
Read MoreWhat Is Powerbuilding?
You can build muscle and gain maximum strength through a hybrid of these two strength training methods - it's called powerbuilding.
Read MoreEverything You Wanted To Know About Hammer Curls
Arm strength is essential and beneficial. This is where hammer curl training comes in — an exercise designed for the lower and upper arms.
Read MoreMyths You Should Stop Believing About Weightlifting
Working out with weights is a great way to burn calories, build muscle, and stay in shape. But there are a few myths about weightlifting you should be wary of.
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Yoga (2)
Common Mistakes You Are Making When Doing Downward Dog
Although downward-facing dog is popular and present in almost every yoga class, there are some common mistakes out there that you should avoid.
Read MoreHelpful Yoga Tips For Beginners
Starting a yoga practice can be intimidating and even confusing, but it has many health benefits, so here are some tips on how to get started.
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