Archive for January 2023

Back to Archive Index

Acne (5)

• If You Have Acne Along Your Hairline, Here's What You Should Do

  If you're looking for ways to treat your acne — specifically the stubborn type that nestles along your hairline — we have some tips.

• Blame Your Parents If You Have Acne. Here's Why

  Acne can be the result of many lifestyle and hormonal factors. However, if you have a history of acne, you might have your parents to blame for your skin.

• Everything You Wanted To Know About Acne

  Acne is a problem that plagues all too many of us as teens and well into adulthood. For everything you need to know about acne and how to combat it, read on.

• Does Biotin Cause Acne?

  Biotin is a popular supplement taken for healthy skin, hair, and nails. However, some people claim it can cause acne.

• Baby Acne Explained: Causes, Symptoms, And Treatments

  Acne is a skin condition that is common in teenagers and adults. Surprisingly, babies can develop acne as well. Here are its symptoms, causes, and treatments.

Aging (20)

• Myths About Aging You Should Stop Believing

  Negative myths about aging abound -- so it's not surprising many people have a negative outlook about aging. However, getting older can be a good thing.

• Sarcopenia Explained: Causes, Symptoms, And Treatment

  Muscle loss is a part of life. But there are some things you can do as an aging adult suffering from sarcopenia. We explain it all right here.

• Science Says This Is The Age When It Gets Harder To Lose Weight

  As it turns out, our body chemistry has a say in our weight management as we age. It may become more difficult to shed pounds as we grow older.

• New Survey Reveals What Americans Really Think About The U.S. Healthcare System

  To discover how Americans felt about how the government is handling healthcare, The Associated Press-NORC Center for Public Affairs Research conducted a poll.

• The Best Exercises To Boost Your Metabolism

  There are far more effective ways to ignite your metabolism than spending hours on the treadmill. Here are some new exercises to consider.

• What Happens To Our Nails As We Age?

  Our nails are constantly undergoing a cycle of renewal. So if our nails are always in motion, what can we expect as they age along with us over time?

• Ways The State You Live In Can Affect Your Life Expectancy

  It may sound strange, but the state you live in can affect your life expectancy. Here's a look at how and why this happens.

• Surprising Things That Happen To Your Body After You Turn 30

  From a change in body tissue to a change in hair color, here are some of the most interesting things that happen to your body after you turn the big 3-0.

• What It Really Means When Someone Dies Of 'Old Age'

  "Old age" is not a medically approved cause of death — health problems including genetic damage, heart disease, and cancer are more likely at play.

• Do Antioxidants Actually Reverse The Appearance Of Aging?

  Some health specialists believe it is possible to maintain a better appearance or slow premature aging by including antioxidant supplements in your diet.

• Can Magnesium Help Relieve Menopause Symptoms?

  There are a variety of menopause symptoms that can be bothersome and interfere with daily life. Can magnesium help?

• New Study Says The Key To Healthy Aging Depends On Your Personality Type

  Are you an orchid or a dandelion? Read on to learn about a new study that found which category you fall into may influence your cognitive health as you age.

• Can The Blue Light From Your Devices Really Cause You To Age Faster?

  Many of us know that too much blue light at the wrong time of day can be harmful. But what about the effects it has on aging?

• Things You Never Realized Were Giving You Wrinkles

  Although wrinkles are a natural part of aging, habits and environmental factors can contribute to premature fine lines. Here are some habits to be aware of.

• Here Is Why You Heal Slower As You Age

  Age affects everything about the body, including skin and bones. As you get older, you may notice that would heal slower than they used to. This is why.

• What Is The Wear-And-Tear Theory Of Aging?

  There are several theories of aging, including the wear-and-tear theory. Here's what you need to about the wear-and-tear theory, including its criticisms.

• How 2 Eye Diseases Can Affect The Progress Of Age-Related Macular Degeneration

  Many of us will experience some type of vision impairment as we age. Now researchers are learning about two conditions that contribute to it.

• What Is The Genetic Theory Of Aging?

  Aging is a natural part of life, but understanding the process and its effects have long been a topic of research This is what the genetic theory of aging says.

• What Are The Different Types Of Aging?

  The process of aging is perhaps the most natural experience that everyone goes through. However, some may not be aware of the different types of aging.

• Can Staying Hydrated Reduce The Risk Of Chronic Diseases And Early Death?

  A 25-year study set out to determine whether proper hydration can lead to better health outcomes as we age. Here's what to know.

Alcohol (9)

• Can Ginger Help Reduce Hangover Symptoms?

  A big night of drinking may be fun at the time, but the hangover the next morning might have you swearing off alcohol for good. Ginger might be the answer.

• The Real Reason Alcohol Doesn't Come With A Nutrition Label

  Since alcohol is not regulated by the FDA, manufacturers are not required to label any nutrition values.

• Is Wine Vegan?

  How do you know whether the wine you're about to buy is vegan? Look for a label that says "unfiltered" to be safe.

• Why People Use Pedialyte To Cure A Hangover

  Pedialyte has been peddled as a nasty hangover remedy, with even celebs like Miley boasting it's benefits, but is there any evidence to support this?

• Could Your Favorite Trendy Cocktail Be More Of A Health Risk Than You Think?

  Trends are hard to ignore, but some may be worth taking a pass on. Here's one trendy drink you may want to think twice about, despite its popularity.

• What You're Really Doing To Your Body If You Drink Beer Every Night

  For many, the day simply isn't complete without cracking open a beer to unwind. But downing a cold one every night can have an effect on your body. Here's how.

• Myths About Hangovers You Can Stop Believing

  So you have a hangover. You may be tempted to try a friend's homeopathic post-tequila tip, but most such pieces of advice are often based on misconceptions.

• Red Wine Versus White Wine: Which One Is Better For You?

  The potential health benefits of wine have been touted by various cultures across the globe for thousands of years. Is red or white better for you?

• Myths You Should Stop Believing About Hangover Cures

  If you wake up with a hangover, you may wonder if there are any trusty tricks for feeling better faster. Here's what you need to know to tell fact from fiction.

Allergies (14)

• The Surprising Way Vitamin C Can Affect Your Allergies

  Vitamin C not only helps keep you healthy and robust but may protect against immune system deficiencies. Can it help with your allergies as well?

• Surprising Foods To Avoid If You Have A Seafood Allergy

  If you have a seafood allergy, you might think that avoiding fish is enough. Read on to discover the surprising sources of hidden seafood allergens.

• What Happens To Your Hands When You Wear Gloves Every Day

  If you wear gloves every day, the fit and quality of the material could affect your skin health, like causing allergenic symptoms of contact dermatitis.

• What Sesame Becoming A Major Allergen Really Means

  The FASTER Act requires all manufacturers to identify on their labels if their products contain any sesame.

• Winter Allergies: Everything You Need To Know

  Health Digest spoke with the experts to get the info you need to identify indoor allergens, reduce their presence, and improve the symptoms of winter allergies.

• Is It Possible To Be Allergic To Water?

  Water makes up 60% of the human body and helps it perform its most basic and vital functions. But is it possible to be allergic to water? The answer is yes.

• Can You Actually Develop Allergies Later In Life?

  Most people with allergies develop them at a young age, but it's possible to get them when you are older. Either way, they can be managed.

• You Might Be Allergic To Eggs If This Happens To You

  Eggs are a common staple in many households, but this unsuspecting food is one of the most common food allergies for children, and adults can also be affected.

• When You Have An Allergic Reaction, This Is What Happens To Your Body

  There are many different types of allergic reactions, with a wide range of severity. This is what happens to your body when you have an allergic reaction.

• How To Stop Sneezing So Much

  Sneezing episodes may be caused by your environment, like allergies. If sneezing is causing too much discomfort, there are ways to help prevent them.

• Think Twice Before Eating This If You're Allergic To Penicillin

  Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods.

• The Unexpected Food That Can Help You Prevent Allergy Symptoms

  Research shows that a pigment in many fruits and vegetables may help prevent allergy symptoms. But which food should you be eating to get this substance?

• How A Clinical Trial Shows Promising News For Children With Peanut Allergies

  Life is much more stressful when your child has a peanut allergy. A recent clinical trial, however, is showing promise in desensitizing allergic reactions.

• 11 Unexpected Triggers Of Anaphylaxis

  Anaphylaxis can be fatal, and knowing how to respond to it can save your life or the life of someone around you. Here are some of its unexpected triggers.

Alzheimer's And Dementia (3)

• This New Tool May Predict Your Risk Of Dementia

  A new tool on the Project Big Life website can help assess risk of dementia by looking at demographic information, health concerns, and lifestyle factors.

• The Unexpected Link Between Hypothyroidism And Dementia

  In a recent study, researchers found a significant connection between hypothyroidism and dementia. After controlling certain factors they shared their results.

• What You Need To Know About The New FDA-Approved Alzheimer's Drug

  Alzheimer's disease affects millions of Americans. But now, a new drug has been fast-tracked and available. Here's what to know.

Anxiety (9)

• Inside The Connection Between Anemia And Anxiety

  While there are some similarities between anemia and anxiety, they are different. Therefore, it's best to consider a few factors before self-diagnosing.

• Does Lack Of Sleep Cause Anxiety?

  Sleep and anxiety are related, but it's less clear just what the exact relationship is between them. This is what we know about whether sleep causes anxiety.

• Does Vaping Cause Anxiety?

  The use of any product with nicotine can be harmful to mental health. While vaping isn't necessarily directly related to anxiety, it does affect mental health.

• When You Have An Anxiety Attack, This Is What Happens To Your Body

  When anxiety hits, it hits hard. Read on to find out what happens to your body during an anxiety attack.

• The Real Reason Anxiety Makes You Shake

  Feeling anxious can not only be distressing, it can actually cause a physical reaction.

• How The SKY Breathing Technique Can Ease Anxiety

  SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. This is how SKY can help calm anxiety symptoms.

• Can Eating Eggs For Breakfast Help Reduce Anxiety?

  Anxiety impacts nearly 40 million adults in the U.S., which means that it's the most common mental health condition currently affecting the country.

• Can A Salmon-Rich Diet Help Reduce Anxiety?

  The connection between your gut and brain is a powerful one. When it comes to mental health issues like anxiety, what you eat can greatly impact how you feel.

• What Is The 'Icing Your Chest' Trend And Does It Work?

  Social media has various hacks people promote to reduce anxiety, like the trend of icing your chest. Does it work?

Asthma (10)

• These Are The Best And Worst Places To Live If You Have Asthma

  Because an asthmatic episode can be triggered by environmental factors, certain areas of the United States may prove better or worse for those with asthma.

• What You Need To Know About Severe Asthma

  Asthma can be scary. Fortunately, there are several things you can do to help control the condition. Here's what you need to know about severe asthma.

• Is There A Cure For Asthma?

  More than half of all asthma patients have at least one asthma attack yearly. If you or a loved one has asthma, you might be wondering if it has a cure.

• Here's How Warm You Should Keep Your House If You Have Asthma

  Smoke, changes in weather, dust, pollen, and pet dander can all prompt swelling and inflammation of the airways in people who live with asthma,

• What To Expect When You Go To The Hospital For A Severe Asthma Attack

  If you or a loved one has asthma, you understand how frightening asthma attacks can be. Here's what to expect if you're hospitalized for asthma treatment.

• Everything You Need To Know About Allergic Asthma

  As implied by the name, allergic asthma is asthma triggered by allergens. Here's everything you need to know about this type of asthma.

• 7 Foods To Eat And 7 To Avoid For Asthma

  Certain foods may help reduce asthma symptoms, while others may worsen them. Here are some common foods you should eat (and some to avoid) if you have asthma.

• What Does It Feel Like When You Have An Asthma Attack?

  Asthma attacks can be a bit frightening, especially if occurring for the first time. Therefore, before even experiencing one, it's best to know what to expect.

• Does Magnesium Help With Asthma?

  Magnesium has many health benefits. Here's what you should know about its connection to asthma.

• The Surprising Link Between Caffeine And Asthma

  Should you try to consume more or less caffeine if you have asthma?

Beverage (88)

• Is Orange Juice Actually Good For You?

  Orange juice is one of the most popular breakfast beverages, offering a hefty dose of vitamins and antioxidants, but is it necessarily as healthy as we think?

• How Much Sugar Is In A Can Of Mountain Dew?

  Mountain Dew is among the most popular sodas in the country, but we all know that soda tends to have a lot of sugar. How much sugar is in a can of Mountain Dew?

• Is It Helpful To Drink Milk When You're Dehydrated?

  Sports drinks and water are usual solutions to rehydrating, but cow's milk may also be a good option. Learn why you might want to switch up your post-gym drink.

• This Is What Happens When You Drink Too Much Dairy-Free Milk

  Oat, soy, almond, cashew, macadamia nut, pistachio. If you're looking for a dairy-free milk, the options are plenty. But can you have too much dairy-free milk?

• Is It Healthier To Drink Filtered Water Over Bottled Water?

  Bottled water can be found in supermarkets everywhere, but is it really better than tap water? Are there benefits to drinking filtered water instead?

• When You Drink Coffee Before Bed, This Is What Happens

  Drinking coffee can give you more pep in your step in the morning, but how does the caffeine impact you if you have it before bed?

• When You Only Drink Protein Shakes, This Is What Happens To Your Body

  Protein shakes certainly serve a purpose, but what if you were to subsist entirely on these delicious smoothie-like beverages?

• Is Drinking Cold Water Unhealthy?

  Is drinking cold water bad for you? Here's what the experts say.

• How Much Sugar Is In A Can Of Pepsi?

  While parts of the original Pepsi recipe have changed since those early days, one ingredient that has remained front and center is sugar.

• Should You Start Drinking Black Tea For Your Health?

  You might assume that Americans are die-hard coffee drinkers, but a surprising number of people have discovered the health benefits of various teas.

• Are Bodyarmor Drinks Actually Good For You?

  Bodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more.

• Can Energy Drinks Make You Break Out?

  Energy drinks can certainly impact your energy levels, but they could also affect your skin. Do energy drinks really cause breakouts?

• What Is The Healthiest Type Of Milk?

  As the mixed messaging and debates surrounding the word "milk" continue, non-dairy beverages are typically included in discussions about milk options.

• You Should Try Adding Lime To Your Drink. Here's Why

  The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime.

• Does Pedialyte Actually Work For Adults?

  Since dehydration (and the subsequent electrolyte imbalance) tends to exacerbate many nausea symptoms, adults have been turning to Pedialyte to cure themselves.

• What You Should Know Before Drinking Electrolyte Water

  Electrolyte water is infused with essential minerals, like sodium, calcium, potassium, and magnesium, that are vital to many of your body's important functions.

• What Is Jamu Juice And Is It Good For You?

  Originating in Indonesia, Jamu is a type of juice made up of various herbs and spices. Read on to find out more about Jamu juice and whether it's good for you.

• This Is How Much Sugar Is Really In A Can Of Coke

  Although Coke is a beloved beverage by many, there is a drawback to the soda that health experts have been talking about for years: It's loaded with sugar.

• The Real Reason You Should Be Drinking Pickle Juice

  Pickle juice (also known as pickle brine) has several health benefits, and the best part is that it's budget-friendly.

• Here's What Happens If You Drink Sports Drinks Every Day

  When it comes to exercise, you've likely reached for a sports drink during a workout at one time or another. But how good are sports drinks for the body?

• The Best Way To Get Rid Of Coffee Breath

  A busy day calls for a much-needed morning caffeine buzz. Unfortunately, a cup of java often comes with a rather undesirable aftereffect: coffee breath.

• The Real Benefits Coffee Has On Your Hair

  Coffee lovers rejoice! There is yet another health benefit you can add to the list of why giving up your beloved morning latte is simply not an option.

• What Happens When You Drink Hot Water Every Day?

  Sipping hot water — plain, with a twist of lemon, or even as an herbal tea — can have some surprising benefits, from improved digestion to smoother skin.

• Is It Safe To Drink Unpasteurized Milk?

  It wasn't uncommon for milk to be unpasteurized before the 1900s, so it might seem like if we did it then, it's safe to do it now. But is that actually true?

• You're Drinking Too Much Kombucha If This Happens To You

  Kombucha tea is loaded with antioxidants and probiotics. However, it is possible to drink too much, which can lead to several troublesome side effects.

• Why Tap Water Isn't As Bad As You Think It Is

  Tap water has a reputation for being less safe than bottled water. Both are regulated by safety standards, but which of the two have more health benefits?

• Is Diet Soda Really Better Than Regular Soda?

  What are healthy beverage options that taste just as good as regular soda? For many, this alternative is diet soda. But is diet soda really any healthier?

• This Is What Happens When You Stop Drinking Energy Drinks

  Energy drinks can give you a kick of caffeine during the day, but they come with a long list of side effects. Here's what happens when you stop drinking them.

• The Surprising Drink You Should Avoid After Working Out

  What we eat after we work out can make a big difference in how we recover. Here's a surprising drink you should avoid.

• Can Drinking Lemon Water Lower Blood Pressure?

  We might have a thing or two to learn from all those fancy spas that serve their clients limitless glasses of ice cold lemon water.

• Surprising Health Benefits Of Chocolate Milk

  There's good news for anyone who misses an old-fashioned glass of chocolate milk -- this childhood treat may have more nutritional benefits than you'd think.

• Is It Safe For Kids To Drink Coffee?

  While the occasional sip of coffee won't provide too much harm to children, experts in the U.S. say it is best to limit their caffeine and coffee intake.

• Why You Should Think Twice Before Drinking Coffee On An Empty Stomach

  Coffee before breakfast can contribute to the production of stomach acid, create indigestion and heartburn, and boost production of the stress hormone cortisol.

• The Real Difference Between Mineral Water And Spring Water

  Mineral and spring water differ in terms of how they are collected, and also nutritional benefits and taste.

• Are Runa Energy Drinks Good For You?

  Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified.

• 7 Healthy Starbucks Menu Items To Order And 7 To Avoid

  Health Digest has done the legwork for you and compiled the healthiest -- and unhealthiest -- Starbucks menu items.

• Is Oat Milk Really Better For You Than Almond Milk?

  Oat milk is becoming more available across the nation, and Health Digest spoke with an expert to weigh the pros and cons.

• The Unexpected Effect Orange Juice Has On Your Immune System

  Orange juice can protect your immune system, but it comes with some drawbacks.

• How Drinking Black Tea Every Day Affects Your Body

  If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you.

• This Is What Happens When You Drink Coffee Creamer Every Day

  Coffee creamer is a popular way to add sweetness and flavor to coffee, but it tends to get a bad rap. Here's what actually happens when you drink it every day.

• Which Energy Drink Has The Most Caffeine?

  Caffeine should be consumed in moderation, so these are the drinks to watch out for.

• What Drinking Yerba Mate Tea Does For Your Body

  You may have heard of yerba mate tea as a powerful new superfood — similar to match tea — but does it really have as many health benefits as some people claim?

• When You Drink Energy Drinks Every Day, This Is What Happens

  Whether you need an extra push in sports or at the library, you may drink a lot of energy drinks. But what happens if you drink them every day? Find out now.

• The Real Effects Alcohol Has On Your Body

  Alcohol can enhance any person's evening out, but it can also create unwanted consequences in their body. Here are a few of alcohol's effects on drinkers.

• When You Drink Grapefruit Juice Every Day, This Is What Happens

  Grapefruit juice is packed with health benefits and makes a great addition to your daily breakfast or afternoon snack.

• Are Starbucks Energy Drinks Bad For You?

  Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences.

• What Is Sesame Milk And Is It Good For You?

  Sesame milk is the latest dairy-free milk option gaining popularity in plant-based food world. But what is sesame milk and is it actually good for you?

• You Should Stop Drinking Coffee If This Happens To You

  Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.

• Are G Fuel Energy Drinks Good For You?

  The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine."

• The Ingredients You Don't Want To See In The Soda You're Drinking

  Soda is a popular beverage and a household staple in many U.S. homes. Despite their popularity, there may be some ingredients you'll want to avoid.

• The Worst Drink For Your Liver May Surprise You

  About 8,000 women and 16,000 men in the U.S. die from liver cancer each year. Excessive alcohol use can cause or worsen these problems.

• Can You Get Addicted To Soda?

  Americans have a love affair with sweet, carbonated beverages, but these sodas we love — which are all basically just sugar water — are bad for us.

• What's Really In Oatly's Oat Milk?

  Oatly sounds like it may have designed the perfect milk, right? Unfortunately, not everyone agrees.

• How Drinking Coffee Can Help Reduce Liver Damage

  While you may think twice about boosting your caffeine intake, researchers say your cup(s) of joe may actually help your liver health.

• The Downsides Of Drinking Bottled Water

  Hydration is important, but there are some downsides to drinking bottled water that you should know.

• The Best And Worst Juices For Your Health

  There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.

• Can Energy Drinks Cause Kidney Stones?

  Be careful with how many energy drinks you consume.

• Is Adding Sugar To Your Coffee Bad For You?

  Is it okay to sweeten your coffee with sugar, or should you drink it black?

• Why You Should Check The Label Before Buying Fruit Juice

  Many people find themselves craving a refreshing glass of juice every once in a while. However, not all fruit juices are created equal.

• Is Liquid IV Actually Good For You?

  Liquid IV is an electrolyte drink that is marketed as a way to get hydrated more quickly than with water alone. But is it actually good for you?

• When You Drink Carrot Juice Every Day, This Is What Happens

  We're all told to eat more veggies, but drinking them can be helpful too.

• The One Ingredient You Should Watch Out For In The Tea You're Drinking

  Tea is an incredibly popular beverage that is enjoyed around the world. While there are many benefits to this drink, there are also some potential downsides.

• You Should Stop Drinking Protein Shakes If This Happens To You

  Protein shakes can cause some side effects in certain people.

• Is MiO Good For You?

  MiO is a calorie-free, sugar-free flavored water enhancer found on most grocery store shelves. But are these drinks healthy?

• Mistakes That Are Making Your Coffee Unhealthy

  Coffee gets you going in the morning and has a host of health benefits, but preparing coffee any old way may make your coffee downright unhealthy.

• You're Drinking Too Much Caffeine If This Happens To Your Body

  Before you decide to pick up a second cup of joe -- or third or fourth or fifth -- you should know what all that caffeine is doing to your body.

• What You Should Stop Believing About Drinking Lemon Water

  There are some alleged benefits of lemon water that aren't scientifically backed. Here are the myths about the beverage that you should know about.

• How Much Coffee Actually Starts To Negatively Affect Your Brain?

  Here's a sign to stop drinking so much coffee.

• How To Safely Wean Yourself Off Of Energy Drinks

  Energy drinks can become addictive when you consume them too much. Here's how to wean yourself off these drinks.

• Do Energy Drinks Worsen Heartburn Symptoms?

  If you've ever experienced heartburn after consuming an energy drink, you're not alone.

• Why You Should Think Twice Before Drinking Orange Juice

  Nothing is quite as refreshing as a cold glass of orange juice with breakfast. But is it actually as healthy as you think it is? Here's what you should know.

• The Big Difference Between Regular Soda And Diet Soda

  Here's what you should know about regular soda and diet soda.

• Is Iced Tea Good For You?

  Iced tea is a drink popular in the Southern United States. We tend to think of tea as a healthy beverage, so is the iced version just as good for you?

• How Much Sugar Is In A Can Of Red Bull?

  These popular energy drinks contain more sugar than you might think.

• Is La Croix Bad For You?

  According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you?

• The Unexpected Benefit Of Adding Salt To Your Drinking Water

  While it's important to note that research has not supported the claims of sole water proponents, the people who swear by it believe it can aid in hydration.

• What Drinking Espresso Every Day Does To Your Body

  Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily.

• Why You Should Never Drink Fruit Juice Before Bed

  As for fruit juice, we're sorry to say that it does not make the cut for appropriate bedtime beverages. Here's why you should avoid it.

• The Benefits Of Fruit Infused Water

  Hydration is important for bodily functions, but drinking a plain glass of water gets boring quickly. Here are the benefits of fruit-infused water.

• Flavored Waters That Are Actually Good For You

  Flavored waters are everywhere you look these days, but it can be tricky to distinguish the healthy ones from the ones crammed full of sugar and additives.

• You're Drinking Too Many Energy Drinks If This Happens To You

  Energy drinks are a popular beverage choice, but you risk some pretty disastrous effects if you drink too many. Here's a look at what can happen.

• Are Iconic Protein Drinks Good For You?

  Protein drinks can have side effects, so buy from reliable sources. Iconic markets its protein drinks as GMO free and ethically sourced. But are they healthy?

• Study Finds What One Sugary Drink A Day Can Do To Men's Hair

  While most know the effects sugary drinks have on the body, experts took it up a notch and looked into the relationship between sugary beverages and men's hair.

• Are Energy Drinks Worse For You Than Soda?

  Swapping a soda for an energy drink might seem like a smart idea. However, energy drinks aren't so different from sodas when it comes to your health.

• Are Kill Cliff Energy Drinks Healthy?

  Given all of their claims, you might wonder if energy drinks like Kill Cliff are healthy. Here's everything you need to know about Kill Cliff energy drinks.

• Are Bang Energy Drinks Bad For You?

  Bang is an energy drink that not only provides a much-needed boost, but does so without any calories or the addition of sugar. Does this mean it isn't bad?

• Is It Safe To Drink Energy Drinks If You Have Diabetes?

  Energy drinks typically contain large amounts of sugar, as well as other ingredients to boost alertness. Are they a safe choice for people with diabetes?

• Is Your Favorite Energy Drink Damaging Your Kidneys?

  Energy drinks are popular beverages consumed by millions of people worldwide. But can these best-selling drinks be dangerous for your kidneys?

Blood Clots (3)

• The Real Risk Of Getting A Blood Clot From Birth Control

  You've probably heard from your prescribing doctor that there is a risk of blood clots when taking hormonal birth control. How high is that risk?

• Everything You Should Know About Blood Clots

  An estimated 900,000 people experience blood clots each year. Perhaps even more alarming, as many as 100,000 people die from them annually.

• What It Really Feels Like When You Have A Blood Clot

  What a clot feels like will vary based on where the clot is developing. Sudden pain, trouble breathing, and chest pain are among the signs of a potential clot.

Body Weight (1)

• Here's How Much Muscle You Can Build With Only Bodyweight Exercises

  You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever.

Cancer (19)

• What Percentage Of Smokers Develop Lung Cancer?

  We've known about the dangers of smoking for a while, and one of those dangers includes lung cancer. So what's the connection between smoking and lung cancer?

• Study Reveals Light Smoking May Cause As Much DNA Damage As Heavy Smoking

  According to a new study in Nature Genetics, people who smoke heavily may have the same risk of lung cell mutations as people who smoke less frequently.

• Warning Signs From Your Stomach That You Shouldn't Ignore

  Signs of stomach cancer can be so vague that they don't really raise any suspicion. That's why it's important to be aware of common warning signs.

• Skin Cancer Explained: Causes, Types, And Treatments

  There are several types of skin cancer. With knowledge comes the ability to seek proper medical attention. Read on to discover all the causes and treatments.

• New Study Shows How Ants May Help Detect Cancer Early

  When it comes to cancer prevention, insects may have the potential to aid in the early detection of the disease. Now, ants may be able to help.

• Breast Cancer In Men Explained: Causes, Symptoms, And Treatments

  Did you know that men get breast cancer? Here, we've explained the types of breast cancer, symptoms to watch for, and treatments. Read on to get the facts.

• How Air Pollution Can Lead To Certain Cancers

  Air pollution is linked to a host of medical conditions, including cancer. But how specifically does air pollution affect your risk for cancer?

• A Surprising Vitamin Might Reduce Colon Cancer Risk

  New research from the University of California San Diego points to one small lifestyle change that may dramatically lower one's risk for colon cancer.

• Is Shoulder Pain A Breast Cancer Warning?

  Most people associate breast cancer with a lump in the breast, but did you know that shoulder pain can also be a warning sign?

• Val Kilmer's History With Cancer Explained

  After starring as Iceman in "Top Gun," Doc Holliday in "Tombstone," and the Dark Knight himself in "Batman Forever," Val. Kilmer was diagnosed with cancer.

• What's Driving An Increase In Uterine Cancer Death Rates?

  Health experts are concerned over the rising rates of endometrial cancer, especially since improvements have been seen in other cancers over the past 20 years.

• A New Blood Test Could Be A Game Changer In Detecting Signs Of Cancer In Healthy People

  New diagnostic testing is on the horizon for one of the deadliest diseases of our modern society -- cancer. Scientists are racing to make it possible.

• Dustin Diamond's Fatal Lung Cancer Explained

  Only three weeks after his diagnosis of stage 4 small cell lung carcinoma, actor Dustin Diamond, age 44, has passed away. This is his fatal cancer explained.

• Study Finds Telemedicine Could Improve The Lives Of Advanced Cancer Patients

  Telehealth has increased dramatically since the start of the pandemic. And one group of patients who may greatly benefit are those with advanced cancer.

• 9 Common Signs Of Cervical Cancer You May Be Overlooking

  Common cervical cancer symptoms can often seem like nothing to worry about. Here are some of the symptoms of cervical cancer you might be overlooking.

• Evel Knievel's Son Robbie's Cause Of Death Explained

  Robbie Knievel, son of famed daredevil Evel Knievel, has died at the age of 60 after spending the past few days in hospice. Here's what we know about his death.

• 11 Signs Of Oral Cancer You Should Never Ignore

  Oral cancer, or cancer found in the mouth or throat, can come with a number of symptoms you shouldn't ignore. Familiarize yourself with them here.

• Research Reveals The Mental Health Toll Cancer Can Take On A Patient's Spouse

  Helping a spouse who has cancer can feel overwhelming and scary. Now research suggests there's evidence it can impact one's mental health. Here's what to know.

• Is Burning Pain In Your Breast A Sign Of Breast Cancer?

  If you are experiencing any changes in your breasts or have concerns, it is important to speak with a doctor. Learn if pain can be a symptom of breast cancer.

Cardio (9)

• The Elliptical Doesn't Burn As Many Calories As You Think

  Compared to cardio exercises like running, the elliptical is easier on ankles and knees. However, it may not burn as many calories as you think.

• If You're Having Trouble With Jumping Jacks, Here's Why

  Not everyone can easily handle the repetitive jumping and waving gestures of jumping jacks, for a few reasons.

• What Are The Most Common Injuries In Basketball?

  Playing basketball can help lift your mood and give you a great cardiovascular workout. However, injuries related to the sport are not uncommon.

• The Cycling Mistake You're Probably Making

  With the explosion of SoulCycle and Peloton, you've likely hopped on a stationary bike recently. You'll want to make sure you avoid this common cycling mistake.

• What Happens To Your Body When You Hula Hoop Every Day?

  Hula hooping isn't just for kids on the playground, according to experts. It can burn calories and offer the same cardio benefits as other workouts.

• When You Use The Elliptical Every Day, This Is What Happens

  Whether you already have a daily elliptical routine in place or are considering starting one, here's what you should know about the piece of gym equipment.

• Why You Should Never Round Your Back When Using A Rowing Machine

  The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form.

• Cardio Vs Weights: Which One Should You Do First?

  Does it really matter if you lift weights before cardio? Should you do cardio before you lift weights? The short answer is, it depends on your goals.

• What Happens To Your Body When You Ride A Bike Every Day

  A ton of people find joy in riding bikes. What kinds of physical and mental health benefits and consequences are there from riding a bike every day?

Celebrity Workouts (4)

• Workout Routines Victoria's Secret Models Swear By

  Victoria's Secret models certainly know their stuff when it comes to working out.

• What Is Ariana Grande's 2-Move Workout?

  If you're looking for a quick and easy workout to fit into your busy schedule, you might want to try Ariana Grande's effective, simple 2-move workout.

• What Meghan Markle And Kate Middleton's Workouts Are Really Like

  Royal sisters-in-law Meghan Markle and Kate Middleton both believe physical health and mental health go hand in hand — and their workouts prove as much.

• What Chris Hemsworth Does At The Gym To Get Ripped

  It's no secret that Chris Hemsworth is ripped. Still, you may not know how he got that way — until now. Here's a peek at the Thor actor's gym routine.

Celiac (3)

• Celiac Disease Explained: Causes, Symptoms, And Treatments

  Curious to know what causes celiac disease, how it is best treated, and how it presents in the human body? Let's get started.

• Can Celiac Disease Affect Your Weight Loss?

  It is not uncommon for people with celiac disease to gain weight at some point.

• The Big Difference Between Celiac Disease And Gluten Intolerance

  Celiac disease and gluten intolerance may seem similar, but they are actually different conditions with different impacts. Read on to find out more.

Classes (3)

• Why Pole Dancing Is A Better Workout Than You Think

  Although most people associate pole dancing with strip clubs, the same moves can be seen on the stages of shows like Cirque du Soleil.

• Everything You Need To Know Before Starting Pilates

  If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in.

• Why You Should Consider Making Zumba Your Next Workout

  With its Latin roots, fun music, and motivating atmosphere, Zumba blends traditional aerobic exercise with lively dance moves. Here's why you should try it.

Cold And Flu (7)

• Is The 'Man Flu' A Real Thing?

  Is the 'man flu' a real thing? Find out more here.

• Surprising Side Effects Of Using A Neti Pot

  Neti pots can help manage sinus congestion, as well as allergy and cold symptoms, if used correctly.

• Vitamin C: Does It Really Help With Colds?

  Vitamin C has been touted for decades as a great way to beat the common cold. But does vitamin C actually do anything to decrease your chance of getting sick?

• Don't Even Try To Eat These Foods When You're Sick

  There are some foods you may only eat when you're sick. Unfortunately, many of your staple sick-day foods are ones you should never try to eat.

• What Are The 4 Stages Of A Cold?

  Colds may seem relatively simple but it turns out that each one has four stages, and understanding each can help you see the light at the end of the tunnel.

• Why Can't You Get An At-Home Flu Test In The US?

  At-home flu tests would make it easier to know when someone has the flu and get a speedy prescription. However, there are reasons most people don't have them.

• Can You Take Sudafed And Mucinex At The Same Time?

  Cold and flu season mean many of us are stocking up on over-the-counter medications. Here's what to know about interactions between two of the most common.

Constipation (6)

• If You're Having Constipation, This Might Be Why

  Constipation is a common and growing problem in the United States. If you're having trouble going number two, here are some things that may be contributing.

• If You Have IBD, You're Probably Deficient In These Nutrients

  Deficiencies in four common nutrients — iron and vitamins B, D, and K —are linked to inflammatory bowel disease.

• Do Iron Supplements Cause Constipation?

  Many people who are iron deficient take supplements to get enough of this mineral our body needs. But do iron supplements cause constipation?

• Does Eating Prunes Really Help With Constipation?

  Old wives' tales suggest that prunes can help with regular digestion. Is this true, and what about prunes makes it so? Read on to learn more.

• Can Apple Cider Vinegar Relieve Constipation?

  When constipation hits, relief can't come fast enough. While you can use laxatives to get things moving, what about a natural option like apple cider vinegar?

• How Long Does It Take For An Enema To Work?

  An enema is a last-resort intervention for people experiencing constipation. The goal is to help relieve the condition and restore regular bowel activity.

COVID (22)

• These Are A Few Places Left Without Reported COVID-19 Cases

  From the U.S. to India, numerous countries have seen their cases of COVID-19 soar since the onset of the pandemic. However, some places remain COVID-free.

• Is The Moderna COVID-19 Vaccine Really Linked To Heart Problems In Young Adults?

  You've probably heard talk about the possible connection between the Moderna COVID-19 vaccine and heart problems in young adults. Is there really a connection?

• CDC Changes One Recommendation For Schools And COVID-19

  Here's a change in recommendations that may surprise you from the CDC.

• The CDC Officially Recommends Against Thanksgiving Travel

  With 'exponential growth' in the number of coronavirus cases around the country, the CDC recommends Americans not travel for the Thanksgiving holiday.

• Can You Still Get Vaccinated While You Currently Have COVID-19?

  As many people sign up for COVID-19 vaccines, you may be wondering if you should still get vaccinated if you are currently infected — with or without symptoms.

• Safe Distancing In Schools May Be Closer Than You Thought

  There have been challenges when trying to make a safe environment for students and faculty alike, including how much distance is necessary between desks.

• How The New COVID-19 Variants Are Different From The Original

  Vaccinations against COVID-19 have really ramped up across the United States, to help slow the spread of the disease and stop the emergence of new variants.

• What Happens To Your Body When You Wear A Face Mask All Day

  The COVID-19 pandemic has made mask-wearing a common part of life, but what happens to your body when you wear a mask for a long time? We have the scoop.

• Can Vitamin C Play A Role In COVID-19 Severity?

  Vitamin C is an essential nutrient that boosts the immune system and helps the body fight off diseases. But does it have an impact on COVID-19 severity?

• Why The FDA Is Considering An Annual COVID Vaccine Approach

  Some health officials want to encourage people to get annual vaccines just like the flu shot. Here's the latest on this strategy.

• How Your Age Can Affect Your COVID-19 Vaccine Side Effects

  Seniors may be at high risk from some symptoms from COVID-19 vaccines, but younger adults are more likely to report side effects.

• Everything We Know So Far About The Omicron BA.2 Variant

  The BA.2 Omicron variant continues to concern some public health experts. Here's how it differs from BA.1 and how you can continue protecting yourself.

• Why Some Experts Are Cautiously Approaching The Next Phase Of The Pandemic

  While many states across the U.S. are happily easing mask mandates and restrictions, some health experts suggest we should approach the next phase slowly.

• Long COVID Might Not Affect You As Long As You Think

  There are people who are still feeling the effects of "long COVID." However, research says it might not last as long as you think. Here's what we know.

• Why The Spike In COVID-19 Hospitalizations Is So Concerning

  Because of ICU bed and oxygen shortages caused by the spike in COVID-19 hospitalizations, people who need care for non-COVID conditions sometimes don't get it.

• Can The COVID Bivalent Booster Increase The Risk Of Stroke In Older Adults?

  Here's what to know about the Pfizer/BioNTech bivalent COVID-19 vaccine being linked to an increased occurrence of ischemic stroke in adults over 65.

• Do Mild COVID Symptoms Lead To Long COVID?

  A mild case of COVID-19 may not seem too bad once you're better. However, experts looked into how a mild case of the virus could lead to Long COVID.

• Studies Suggest The Bivalent COVID Booster Is No More Effective Than Original Vaccine

  The bivalent booster has been available for months now. But you may wonder about its efficacy. Here's the latest research.

• How To Read An At-Home COVID Test Correctly

  There are proven ways to prevent the spread of COVID-19, such as staying home if you test positive or have symptoms. This is how to read an at-home COVID test.

• How Essential Oils Can Be The Key To Restoring COVID-Induced Smell Loss

  A loss of smell can have a major impact on a person's life. But there may be ways to retrain your olfactory system to smell again.

• How COVID-19 Could Reactivate Dormant Viruses

  A 2022 study found that COVID-19 can actually cause viruses to reactivate inside the body, including ones with fatigue symptoms. Here's what you need to know.

• What You Need To Know About The Latest Fast-Spreading COVID Variant

  Here's the latest information about the newest covid variant to make its waves across the nation: XBB.1.5.

COVID News (28)

• Symptoms Of Omicron Subvariants To Be Aware Of

  Symptoms of Omicron subvariants appear to be different from previous COVID strains. Here are the symptoms you can expect, depending on your vaccination status.

• Study Finds The COVID-19 Pandemic Led To A Decline In Smoking Cessation

  Those who smoked cigarettes felt more at risk of getting COVID-19 at the beginning of the pandemic, and they subsequently wanted to quit.

• What We Know About Long COVID's Impact On Health And The Body

  Although there's a lot we don't know about long COVID, one recent study has provided some helpful information.

• Why The COVID-19 Omicron Variant Means You Should Rethink Your Cloth Mask

  With the surge of the COVID-19 Omicron variant, health experts believe that cloth masks may no longer be a viable defense against the virus.

• Why Oxygen Is In Short Supply In COVID-19 Hot Spots

  Large numbers of patients struggling to breathe because of the coronavirus are taxing hospital oxygen supplies in California, Texas, and elsewhere.

• The Real Reason You Should Still Wear A Mask After A COVID-19 Vaccine

  Even once you've been vaccinated for COVID-19, wearing a mask will remain important. Here's why.

• What Is The White House's Plan For Rolling Out The COVID-19 Vaccine For Children?

  The White House has announced that eligible children between the ages of 5 and 11 should soon have access to the COVID-19 vaccine.

• Flying To The U.S.? You'll Need A Negative COVID-19 Test First

  The CDC has taken a big step to help cut down on the number of travelers with potential COVID-19 infections coming into the U.S. via airplane.

• Disneyland Is Stepping Up Against COVID-19 In A Surprising Way

  We were a bit amazed to hear that the fight against the pandemic has checked in to "The Happiest Place on Earth."

• Can You Get A COVID-19 Vaccine If You're Pregnant?

  With the rollout of the COVID vaccine, it's natural to wonder about the vaccine if you're pregnant. Are you a candidate for the vaccine during those 40 weeks?

• A Surprising Amount Of Unvaccinated Blood Donors Already Had COVID Antibodies

  The American Red Cross tests all blood donations for COVID-19 antibodies, and the organization shared some interesting information about blood donations.

• What The FDA's Approval Of Pfizer's COVID-19 Pill Means For You

  The FDA just approved the first oral prescription, Paxlovid, to treat COVID-19. See what this new Pfizer drug means in protecting yourself.

• The One Big Step Schools Can Take To Cut Down On COVID, According To The CDC

  The CDC has posted new recommendations for schools and childcare centers to help stop the spread of COVID-19, and it's all about maintaining good ventilation.

• How COVID-19 Can Do Damage To Your Gut Health

  New studies have been done on how gut health can impact COVID-19 systems or how COVID-19 could be affecting gut health.

• What Does The Current Rise In COVID-19 Cases Mean For 2022?

  As COVID-19 cases continue to surge, here's what experts say we can expect in 2022.

• The Truth About The Johnson & Johnson COVID-19 Vaccine

  The FDA reports that the new COVID-19 vaccine made by Johnson & Johnson is safe and effective and could be approved as early as this weekend.

• What You Should Know About 'COVID Nails'

  A few months after having COVID-19, you might notice your nails looking a little strange. This is what you need to know about 'COVID nails.'

• The Real Reason There Are Concerns Over Merck's New COVID-19 Pill

  Some experts have raised concerns over Merck's new COVID-19 pill as it awaits emergency use authorization or denial from the FDA.

• If You Traveled For Christmas, Here's How To Reduce Your COVID-19 Risk

  If you traveled for Christmas this year, here are the steps you need to take to prevent the spread of COVID-19. Here's how to reduce your risk of COVID.

• The Reason One Blood Type Might Be More Prone To COVID Infection

  A recent study found that those with certain blood types are more susceptible to COVID-19.

• The Omicron COVID-19 Variant: Everything We Know So Far

  A new COVID-19 strain, B.1.1.529 or Omicron, has been announced as a variant of concern. Here's what scientists know about the newly identified variant.

• The Real Reason Older People Are Having Trouble Getting A COVID-19 Vaccine

  If you're an older adult, getting a COVID-19 vaccination has turned out to be anything but straightforward.

• The Real Difference Between Fall Allergies And COVID-19

  In truth, sneezing is one of several symptoms of allergies that can seem like it's also a COVID-19 symptom. How can you tell the difference?

• The Truth About Pfizer's COVID-19 Vaccine

  Pfizer of New York City and BioNTech of Mainz, Germany y released results from a trial of a potential COVID-19 vaccine they've been developing.

• What To Know About Long COVID Brain Fog And How To Manage It

  This symptom of COVID can last longer than you'd think.

• How Hybrid Immunity Could Protect You From Serious Cases Of COVID-19

  Those who have had COVID-19 and also got vaccinated are considered to have hybrid immunity. Here's why hybrid immunity may offer better protection.

• Why The Free Government Mailed COVID Tests Are Producing Confusion

  The government has been sending households free COVID-19 home test kits but recently, there has been confusion regarding the reliability of some of these tests.

• What You Should Know About The New XBB Variant

  The U.S. is currently seeing a growing number of COVID-19 cases stemming from the new XBB variant, known as XBB.1.5. Here's what you need to know.

Crohn's (4)

• Simple Diet Changes That Can Help Reduce Crohn's Disease Symptoms

  When you learn things that can positively impact a health condition, it's like discovering treasure. Do you know these diet tips for reducing Crohn's symptoms?

• What Is A Crohn's Flare-Up And What Does It Feel Like?

  Symptoms of Crohn's disease can be painful and debilitating. Individuals living with the condition often go between periods of severe symptoms to none at all.

• 7 Foods To Eat And 7 To Avoid When You Have Crohn's Disease

  While diet can help with Crohn's disease, finding the right combination of foods can be tricky. Here's a good place to start.

• Crohn's Disease Explained: Causes, Symptoms, And Treatments

  If you have frequent abdominal and digestive symptoms, it's possible you have Crohn's Disease. Read on for everything you need to know about this condition.

Dental Health (22)

• How Manuka Honey Can Help Improve Your Oral Health

  If you're already a good brusher and flosser but looking for more ways to support your oral health, you may want to consider trying manuka honey. Here's why.

• Why You Should Never Brush Your Teeth Right After You Vomit

  Throwing up can leave an unpleasant taste in the mouth, so it's natural that you might be inclined to reach for your toothbrush. However, you shouldn't.

• Foods That Are Doing Damage To Your Teeth

  In an effort to help you make some more teeth-conscious choices, we've put together a list of foods that can be particularly harmful to your chompers.

• Mistakes Everyone Makes When Brushing Their Teeth

  Brushing your teeth is necessary for a healthy mouth, but tooth be told, you're probably making a ton of mistakes that are actually hurting your teeth.

• You Might Be Ruining Your Teeth If You Have Any Of These Habits

  Nobody wants to ruin their teeth, but many everyday habits can cause more damage than you'd expect. Here's a look at some of the worst offenders.

• Why Chewing Ice Could Be Ruining Your Teeth

  Adding ice to a drink is a common way to cool down, but think twice before you start crunching on those cubes.

• Can Brushing Your Tongue Affect Your Taste Buds?

  Brushing your tongue is an important part of maintaining your oral health, but does it affect your taste buds? Read on to get the scoop.

• Things That Will Actually Help To Strengthen Your Teeth

  Healthy teeth are affected by our daily choices. Here are some basic, easy things you can incorporate into your lifestyle to keep them strong and healthy.

• What Your Gums Reveal About Your Health

  Unhealthy gums can contribute to the development of health problems throughout the body, not just in the mouth.

• What Happens To Your Teeth When You Get A Dental Crown

  Crowns are used to protect teeth that have had root canals or are experiencing damage or decay. Getting them is a two-step process.

• What To Do If You Have A Wisdom Tooth Infection

  Wisdom teeth can cause problems if they don't emerge properly. One of these problems is infection. Here's what to do if you experience a wisdom tooth infection.

• Is It Possible To Reverse A Cavity?

  Good news: If you catch the beginnings of a cavity early on, there's a way to reverse the process.

• When Exactly Should You Use Mouthwash In Your Oral Health Routine?

  Mouthwash is a great way to keep your mouth clean and healthy, but it's important to use it correctly.

• Here's How Energy Drinks Can Ruin Your Gum And Teeth Health

  You might not realize energy drinks are harming your teeth just as much as soda.

• What Happens When You Use Too Much Mouthwash?

  Using mouthwash multiple times a day can cause issues with your teeth and gums.

• Here's What To Expect When Recovering From Your Wisdom Teeth Removal

  It's normal to experience bleeding and pain after getting your wisdom teeth removed.

• The Real Reason Some People Have An Extra Tooth

  During their lifetime, some people grow a mesiodens, also known as an extra tooth. What does it mean if you have one, and what is the cause?

• Why Wisdom Teeth Are So Susceptible To Infection

  Regardless of how often you go to your dental cleanings, wisdom teeth face some unique challenges that our other teeth do not when it comes to infection risk.

• How To Safely Remove A Popcorn Kernel That's Stuck In Your Gums

  A popcorn hull that's gotten stuck in your gums may lead to irritation and infection if not removed. Here's how to safely free that pesky popcorn kernel.

• Why Smelly Breath Can Become More Common As You Age

  For many, a bout of bad breath may come on every now and again. As we get older, however, sour breath can become an ongoing problem for a number of reasons.

• How Often Do You Need A Professional Dental Cleaning?

  Routine cleanings aren't exactly something we look forward to on our calendar. Even so, just how often should we be penciling in those dental appointments?

• How The Aging Process Can Affect Your Teeth

  Many people might assume that teeth cease to evolve after a certain point, but in reality, teeth undergo many changes as you age. Here's what to know.

Depression (5)

• Inside Demi Lovato's Misdiagnosis Of Bipolar Disorder

  Actress and singer Demi Lovato first opened up about being diagnosed with bipolar disorder in 2011, but it turns out they may have been misdiagnosed.

• Foods That Can Actually Reduce The Symptoms Of Depression

  There are some foods or diet programs that help alleviate symptoms for people who experience depression, according to experts.

• Why Overcoming Depression Can Be Harder If You're BIPOC

  Though many Americans struggle with mental health, depression can hit BIPOC more severely due to a number of factors. Here's what you should know.

• What To Expect When Seeing A Doctor For Depression

  If you notice symptoms, a primary care doctor can help you navigate what to do next and determine whether you may be experiencing depression.

• Can Vitamin B Help With Depression?

  There are many tools to help treat depression, such as medication, exercise, therapy. Can proper nutrition help as well, and what role does vitamin B play?

Diabetes (28)

• Is There A Cure For Diabetes?

  Diabetes is a condition that occurs when your body has a difficult time producing or using insulin. Is there a cure, and if not, what treatments are available?

• Type 2 Diabetes Explained: Causes, Symptoms, And Treatments

  More than 34 million Americans have diabetes, and approximately 90 to 95% of such ones have type 2 diabetes. Here's what you need to know about the condition.

• Why The Forecast For Type 1 Diabetes Prevalence Does Not Look Promising

  With Type 1 diabetes impacting many individuals around the globe, it's essential to make some changes now in order to avoid preventable deaths.

• Avoid Eating This Kind Of Fat If You Have Diabetes

  People with diabetes should eat well-balanced diets containing healthy proteins, carbs, and fats, but they should avoid eating one particular kind of fat.

• The Unexpected Food That Can Help You Prevent Diabetes

  Symptoms of diabetes can be managed by a healthy lifestyle including eating a healthy diet. Nutrient-packed sardines have many benefits for those with diabetes.

• Should People With Diabetes Eat Pineapple?

  There's an air of confusion around which foods are healthy and which ones diabetics should refrain from. Could pineapple be harmful to people with diabetes?

• Can Lavender Essential Oil Help With Diabetes?

  Lavender has many benefits. It may help relieve stress and promote sleep. But can lavender essential oil help with diabetes and other related health conditions?

• Are Eggs Good For Diabetes?

  People with diabetes require more intricate meal plans, and one breakfast staple is scrambling the minds of many. Is it safe for diabetics to enjoy eggs?

• The Connection Between Sugar And Diabetes Explained

  For children and adults, the amount of sugar being added to our diets is a growing concern. How is this sugar intake affecting our overall risk for diabetes?

• Different Types Of Diabetes Explained

  While we generally refer to all types as "diabetes," it's important to understand the three major types of diabetes: Type I, Type II, and Gestational diabetes.

• Vitamins You Should Be Taking If You're Diabetic

  Thiamin, alpha-lipoic acid, and vitamin D are among the nutrients that can help manage diabetes.

• The Best Fruits And Vegetables For Diabetes Management

  Diabetes is a common condition amongst many Americans. Fortunately, by eating these fruits and vegetables, you can manage the condition well.

• Fruits To Cut Back On If You Have Diabetes

  It is important to note that people with diabetes should avoid certain types of fruit, particularly dry fruit and those with a high glycemic index.

• Everything You Need To Know Before Getting An Insulin Pump

  Chances are you know someone who has diabetes, or you have diabetes yourself. Here's everything you need to know before getting an insulin pump.

• Which State Had The Most Deaths From Diabetes In 2021?

  Diabetes is a condition that can pose health risks and higher mortality risks if gone untreated. Here are the states with the highest prevalence.

• Celebrities You Didn't Know Had Diabetes

  From the everyday person to the rich and famous, many are currently living with diabetes. Here's a look at some celebrities you didn't know had the condition.

• Can You Have High Blood Sugar Without Having Diabetes?

  High blood sugar and diabetes might sound like the same thing, but they are different conditions.

• Avoid This Kind Of Yogurt If You Have Diabetes

  Many fruit-flavored yogurts are loaded with sugar. Plain, whole milk yogurt is a better choice, especially if you have diabetes.

• Can An Insulin Pill Help Treat Type 1 Diabetes?

  Those with Type 1 diabetes typically need to inject themselves with insulin. However, experts are looking to treat the disease in the form of a pill.

• Why Soda May Make You Age Faster

  Soda and sugary beverages have been scrutinized for quite some time, but did you know that drinking them may also make you age faster?

• Why Meal Timing Could Be A Game Changer For Diabetes Management

  Researchers have recently become interested in assessing the timing of meals and certain foods in diabetic patients. Here's what the research reveals.

• It Could Be A Warning Sign Of Diabetes If Your Skin Looks Like This

  Diabetes can impact the body in many ways. But one sure way it can wreak havoc is on the skin. Here's what to look out for.

• Can Black Pepper Essential Oil Help Manage Symptoms Of Diabetes?

  Diabetes is a condition that affects how the body processes sugar from food. Is it possible that black pepper essential oil could help you manage symptoms?

• The Diagnosis That Can Mimic An Eating Disorder

  When getting to the bottom of your child's weight loss, it pays to bear in mind that certain medical conditions can mimic the symptoms of an eating disorder.

• Patti LaBelle's History With Diabetes Explained

  Legendary artist and performer Patti LaBelle was diagnosed with diabetes in the '90s. Here's what led to her diagnosis and what she does today to stay healthy.

• What Is Type 1.5 Diabetes?

  Types 1 and 2 diabetes are the most common. However, various conditions don't fit either of these two groups, such as type 1.5 diabetes. Here's what it is.

• Is A Vegan Diet Good For Diabetes?

  Thinking of switching to a vegan diet? It could be one of the best decisions you'll ever make. But is a vegan diet good for those with diabetes?

• The Startling Link Between Adolescent Obesity And The Less Common Type 1 Diabetes

  While obesity has been known to be connected to type 2 diabetes, a large new study out of Israel shows that obesity may also be linked to type 1 diabetes.

Dietary Essentials (105)

• Baby Formula Production Faces More Delays As Shortage Grows

  Just a couple of weeks after Abbott Nutrition, a baby formula plant, reopened for business, its plant in Sturgis, Michigan has had to unexpectedly close again.

• Is Your Diet Cost Effective And Sustainable For You?

  A common reason people don't eat as healthy as they should is that they believe it's just too expensive — but some of them might be on to something.

• Why You Shouldn't Eat Candy Before A Workout

  As it turns out, eating simple carbohydrates, or sugars, before a workout can actually be counterproductive. Here's why, and here's what you should eat instead.

• Can You Really Get A 'Sugar Rush'?

  If you have a sweet tooth, you may have been told that eating too much candy and baked goods can give you a sugar rush, but is this necessarily the truth?

• How Much Sugar Is In An Apple?

  Avoiding sugar as part of a healthy diet isn't always easy. Thankfully, you can always turn to fruit, such as apples, as a source of healthy, natural sugars.

• Health Benefits Of Licorice Root

  For millennia, humans have known licorice as a healing root that could cure many ailments. Let's take a closer look at the health benefits it may offer.

• Oatmeal Vs Brown Rice: Is One Better For You?

  When talking about healthy complex carbohydrates, the two that often get mentioned are oatmeal and brown rice. But is one healthier than the other?

• Health Benefits Of Air Fryers You Might Not Know

  With a wide range in recipes from chicken wings and asparagus to fried Oreos and donuts, the air fryer can whip up almost any food using little to no oil.

• What Really Happens When You Start Taking Olive Leaf Extract

  Olive leaf extract is obtained from the olive leaves of the olive tree, and this powerhouse supplement can offer more benefits than you think.

• Men Should Start Eating This To Get More Fiber In Their Diet

  If you're a man, you may find it difficult to get enough fiber. Steak, cottage cheese, and other animal-derived foods are full of protein, but have no fiber.

• The Real Health Benefits Of Balsamic Vinegar

  The ecosystem of balsamic vinegar is also more complex than you might have realized, with different varieties and designations of purity.

• The Truth About What's Really In Powdered Cheese

  The powdered cheese that covers many of our snacks is often packed with additives like dyes, artificial flavors, and loads of sodium.

• Everything You Need To Know About Greens Powders

  Shortcuts can make it a whole lot easier to achieve optimal health and reach our fitness goals – and greens powders may just be one such shortcut.

• What Happens When You Don't Get Enough Selenium

  You might not hear much talk about selenium when it comes to nutrition, but it plays an important role in maintaining your health.

• When You Stop Eating Carbs, This Is What Happens To You

  Low-carb diets have risen in popularity, with most people choosing this approach to lose weight. But do you know what really happens when you stop eating carbs?

• You Have Too Much Vitamin A If This Happens To You

  What happens when you don't get enough vitamin A — and on the other hand, what happens if you get too much?

• This Trendy Diet Is Adele's Secret To Staying Slim

  Adele has said "Hello" to a trendy diet called the Sirtfood diet. What's it all about?

• Healthy Ingredient Swaps You Need To Try

  These healthy ingredient swaps can have your food tasting even better than normal and expand your culinary horizons to places you never thought possible.

• Strange Things Celebrities Have Done To Lose Weight

  Celebrities sometimes go to extreme lengths to lose weight, and while some partake in popular dieting trends, others opt for wackier options.

• How To Make Sure You're Getting All Your Nutrients On A Vegan Diet

  It can be challenging to get the daily required nutrients through plant-based diets. Here's how to make sure you're getting all your nutrients on a vegan diet.

• Tangerines Versus Oranges: Which One Is Healthier?

  Tangerines and oranges are citrus powerhouses, packed with fiber and vitamins, but did you know one may be healthier than the other?

• Is Dried Fruit Good For You?

  Dried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason.

• The Ingredients That Shouldn't Be In The Ice Cream You're Eating

  We all scream for ice cream (or did as kids, maybe), but be aware of ingredients that shouldn't be in the ice cream you're eating.

• Why You Should Think Twice Before Trying The Low-Residue Diet

  A low-residue diet contains little or no fiber for people with certain restrictions, but a low-residue diet may not be safe in the long run.

• The Unhealthy Mistake You Might Be Making When Cooking Eggs

  Eggs are a breakfast favorite, but before cooking them in that pot or frying pan, look out for some tell-tale signs of an egg gone bad.

• What Happens To Your Body When You Eat Lettuce Every Day

  Lettuce is packed with vitamins and nutrients, but can you eat too much of it? Here's what happens to your body when you eat lettuce every day.

• The Real Reason Babies Can't Have Honey

  Pooh Bear may love the honey, but you definitely need to keep it away from your newborn. How can a substance as natural as honey harm a baby?

• Can You Eat Too Many Egg Whites?

  Egg whites have a reputation for being healthier than their yolk counterparts, but is eating too many egg whites bad for your health?

• This Could Change Your Mind About Dairy And Calcium

  Calcium-rich milk and dairy products are considered food staples and building blocks of basic nutrition. Do we need milk, yogurt, and cheese for stronger bones?

• Surprising Ways Eating Jalapenos Will Benefit Your Health

  Jalapenos do more than just spice up your meals. When consumed as part of a balanced diet, they may improve appetite control and increase lifespan.

• Are Smoothie Bowls Actually Good For You?

  Smoothie bowls are a popular breakfast choice these days, delicious and seemingly nutritious. But on closer look, how good for you are these concoctions?

• Does Chocolate Really Put You In The Mood?

  We all associate chocolate with Valentine's Day, but does chocolate really put you in the mood? Here's what science says about chocolate's effects.

• The Real Reason You're Craving Cheese All The Time

  Ever notice how you always have cheese on the brain and always seem to be craving the delicious, salty dairy product? There's a real reason.

• This Is What's Really In Whey Powder

  If you're trying to get more protein, it might be tempting to order the biggest tub of whey powder that you can find. This is what's really in whey powder.

• You Might Be Addicted To Caffeine If This Happens To You

  It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.

• Myths About Nutrition You Can Stop Believing

  There are many nutrition myths that seem logical until you start researching. The good news is, once you're aware, you can avoid health-related pitfalls.

• Do Artificial Sweeteners Cause Weight Gain?

  Artificial sweeteners are commonly used as a way to enjoy sweet foods without the negative effects of sugar. But these sweeteners come with some controversy.

• What's Really In Protein Powder?

  Protein powder seems like a simple, healthy addition to your diet, but not all containers of protein powder are created equal.

• Here's What "Natural Flavors" Really Means

  When you see "natural flavors" on a food label, you're probably thinking about lemons or vanilla, but that is not what it means.

• This Is What Happens When You Eat Too Much Broccoli

  Broccoli is a nutritional powerhouse, but it could harm your health when consumed in excess. This is what happens when you eat too much broccoli.

• The Real Health Benefits Of Lemons

  Lemons are often seen as a superfood because they have some real health benefits. The health benefits of lemon include heart health and kidney stone prevention.

• Apples Versus Oranges: Which One Is Healthier?

  Both apples and oranges offer unique health benefits, but which fruit is healthier? Here's how they compare in terms of their nutritional value.

• What Happens To Your Body When You Drink Celery Juice

  Celery juice -- made by blending and straining celery -- is packed with vitamins and minerals. But what happens when you drink celery juice every day?

• How To Get Through The Infant Formula Shortage

  The infant formula shortage has many parents fearing they won't be able to feed their babies. Here are some tips on how to get through the shortage.

• Everything Beginners Should Know About Going Plant-Based

  Going plant-based doesn't have to be all-or-nothing. Anyone interested in trying a plant-based diet will be happy to know that they are highly customizable.

• What Is The Nordic Diet?

  Like the popular Mediterranean diet, the Nordic diet is a healthy way of eating, with a focus on local, sustainable foods found in Scandinavian countries.

• Why A Plant-Based Diet Is Different From Going Vegan

  It can be confusing to tell the difference between a vegan and plant-based diet? Here's a guide to the different recommendations and restrictions.

• What The Soup Diet Really Does To Your Body

  While many turn to soup diets like the cabbage soup diet, ketogenic soup diet, and seven-day broth diet for quick weight loss, they can have an effect.

• The Best Foods To Eat Before Drinking Alcohol

  Nutritious food consumed before an alcohol-infused night out can help minimize the effects of drinking, and balance your electrolytes.

• How Artificial Sweeteners Affect Your Blood Sugar

  One endocrinologist notes that artificial sweeteners don't affect on your blood sugar level. But consuming them may increase the risk of developing diabetes.

• Why Does Fiber Make You Poop?

  Both soluble and insoluble fiber contribute to avoiding constipation and promoting regularity.

• What Is The Pegan Diet?

  If you're wondering what the Pegan diet is, you're not alone: This relatively new eating style is a hybrid of a vegan lifestyle and a Paleo diet.

• The Real Benefits Of Omega-3 Fatty Acids

  While the human body can make most of the types of fat it needs to function, there is one it cannot produce on its own: omega-3 fatty acids.

• Tuna Vs Salmon: Which One Is Better For You?

  We should consume about 8 ounces of seafood each week, but between tuna and salmon, which type of fish is best for you? These are the health benefits of each.

• Baking Vs Grilling: Which One Is Better For You?

  Choosing healthy foods is important, but how you cook them matters. Between baking and grilling your food, which one is better for your health?

• Everything You Wanted To Know About Protein

  You know protein is an essential part of our diet, but what does it do for the body, what are the best sources, and how much do you need? Read on for the scoop.

• 7 Foods To Eat And 7 To Avoid For Breast Health

  Research shows that breast cancer is the most common type of cancer. Here are some common foods to eat (and some to avoid) to improve your breast health.

• Foods That Can Help Prevent Clogged Arteries

  One of the best and easiest ways to prevent clogged arteries is to incorporate certain foods into your diet. Here are some of the top options.

• The Ingredients To Watch Out For In Canned Soup

  The inherent convenience of canned soup can come with downsides, as it has a few ingredients that can negatively impact your health.

• Is Cranberry Juice Actually Good For You?

  Is cranberry juice good for you? Does it really prevent UTIs and other health problems? The answer depends on who you ask.

• Eat These Foods Instead If You're Craving Sugar

  When you feel like you're craving sugar, you might actually need something else. Try swapping the sugar for some of these better-for-you options.

• Is V8 Juice Actually Good For You?

  V8 is a popular vegetable juice that may help you get more nutrients into your body. But is it really good for you?

• What Happens To Your Body When You Drink Gin Every Night

  When happy hour rolls around, people across the globe like to usher in the evening with gin. Here's what'll happen to your body when you drink gin every night.

• Is Muscle Milk Good For You?

  Muscle Milk is a protein supplement popular among bodybuilders and gym enthusiasts. Here's what you should know about this brand.

• What Does The Serving Size On Nutrition Labels Mean?

  The serving size is potentially the most confusing part of the Nutrition Facts label. What exactly does it mean? Here is what you should know.

• Grapeseed Oil Vs Olive Oil: Which One Should You Choose?

  Grapeseed oil is seen as an attractive option for those who want an oil that's high in polyunsaturated fats, but has a more neutral taste than olive oil.

• Wraps Vs Sliced Bread: Which One Is Better For You?

  Many of us have ditched the bread for a wrap to escape the unhealthy carbs — but you may want to read this before you sack the sandwich for good.

• What Are The Benefits Of Switching To Coconut Flour?

  Coconut flour is a popular alternative baking product on the market these days. But are there any real health benefits to making the switch?

• How Goat's Milk Is Really Different From Cow's Milk

  This cow's milk alternative is a unique choice, but it contains a variety of health benefits

• What You Need To Know Before You Try Nutritional Yeast

  If you haven't yet sprinkled nutritional yeast on your popcorn, it's not too late to join the fan club created by this popular vegan ingredient.

• The Big Difference Between Brown And White Sugar

  If you're a baker, you may have noticed some recipes call for brown sugar, while others call for white. What's the difference between these types of sugar?

• The Damage Yo-Yo Dieting Is Doing To Your Body

  The most important reason why diets aren't sustainable and you should stay away from them is because food and the nutrition it provides is crucial.

• The Real Health Benefits Of Sparkling Water

  Sparkling water, also known as carbonated water, has a surprising amount of health benefits. These are the hydrating benefits of sparkling water and its risks.

• Why You Should Try Adding Kefir To Your Diet

  Kefir started gaining popularity as a gut-healthy form of dairy several years ago. This is why you should try adding kefir to your diet for its many benefits.

• Fact Or Fiction: Celery Has 'Negative Calories'

  If you've heard that celery is a 'negative calorie' food that helps you lose weight, consider it another 'too good to be true' food recommendation.

• What Are Vegan Eggs Actually Made From?

  If you're vegan or you're attempting a more plant-based diet, vegan eggs can be a great alternative for your omelet. Here's what they're really made from.

• You're Not Eating Enough Fat If This Happens To You

  Fat can have a bad reputation, but it's necessary for a healthy body. Here's what happens when you don't get enough in your diet.

• This Is What Happens When You Accidentally Eat A Produce Sticker

  Have you ever bitten into an apple only to realize that you took a chunk of the produce sticker with you?

• Why Eating Bananas Can Help You After You Have Surgery

  If you've ever felt sick after surgery, you know it is debilitating. Eating foods, such as bananas, that energize the body and position it to recover is key.

• Can You Drink Too Much Hot Tea?

  Whether you're suffering from a sore throat or broken heart, there's nothing like a soothing mug of hot tea. But is it possible to overdo it on the tea?

• Here's The Maximum Amount Of Salt You Should Have In A Day

  Most Americans are eating way too much salt per day. Here's the maximum amount of salt you should have in a day and ways to avoid too much sodium.

• Nutrients You Need To Think About If You're Going Plant-Based

  Being smart about your plant-based choices could mean the difference between good health and malnutrition. Here are the nutrients you need to be aware of.

• Foods You Should Never Eat Before A Workout

  While foods packed with healthy fats, protein, and fiber might be a great choice normally, they may not be the best choice to eat before a workout.

• The Real Difference Between Saturated And Unsaturated Fats

  Dietary fats help you absorb some nutrients, protect your organs, produce essential hormones, keep your body warm, support cell growth, and give you energy.

• The One Ingredient You Don't Want In Your Boxed Mac And Cheese

  Boxed mac and cheese is a beloved tradition and comfort food, but there may be one ingredient in your boxed mac and cheese that you absolutely don't want.

• Is Soybean Oil Bad For You?

  Whether you realize it or not, soybean oil is one of the most widely used cooking oils in the country. But is it healthy?

• The Big Difference Between Sugar And Caffeine

  Sugar and caffeine work very differently. Here's what you should know.

• Blame Your Parents If You Have A Sweet Tooth. Here's Why

  Blame your parents if you have a sweet tooth. According to one study, your sweet tooth cravings might have been passed down genetically in your family.

• Healthy Staples You Should Always Have In Your Kitchen

  These foods will help you pull together healthy meals quickly.

• The Real Health Benefits Of Ginger

  Ginger is a flowering plant whose root has been used for flavor and medicinal purposes for thousands of years. Here are the health benefits of this perennial.

• The Big Difference Between Canola Oil And Olive Oil

  Two of the most popular oils in the world are canola oil and olive oil. Here's the difference between the two.

• You Might Want To Avoid Eating Cheese After Surgery. Here's Why

  Cheese may cause these complications after surgery.

• The Unhealthy Mistake You Might Be Making When Cooking In Your Air Fryer

  Air fryers have become immensely popular over the past few years. But like with any appliance, you'll only get all the benefits if you use it correctly.

• Organic Versus Non-GMO: Which One Is Better For You?

  Terms like "organic" and "non-GMO" have become quite marketable, but what do they even mean? Read on to learn the difference.

• What Is A Smoke Point And Why Is It So Important?

  You may have been told not to sear meat in extra virgin olive oil, but why? It has to do with the smoke point. But what's a smoke point, and why does it matter?

• Where To Find The Phytonutrient That Increases Your Longevity And Metabolism

  One such group of bioflavonoids, known as citrus bioflavonoids, has a host of unique health benefits that offer immune system support.

• 14 Ways Garlic Can Benefit Your Health

  In case you were wondering just how good garlic really is for you, we're here to show you the numerous ways garlic can benefit your health.

• Is Ground Turkey Better For You Than Ground Beef?

  Ground turkey and ground beef have become interchangeable in many recipes today. Many believe ground turkey is healthier compared to its cow counterpart.

• Can Having Low Sodium Make You Tired?

  It's certainly dangerous to have too much sodium, but having too little sodium isn't a great idea, either. Can it cause tiredness and fatigue?

• Is La Croix As Hydrating As Regular Water?

  La Croix is known for having a wide range of fruity flavors, but is sparkling water as hydrating and healthy for you as still water from the tap?

• The Ingredient In Your Food That Could Be Giving You Fatigue

  These foods might be making you tired.

• Is Dairy Actually Bad For Your Skin?

  You may have heard that dairy products are bad for your skin. But can milk, cheese, and yogurt really cause acne and other issues?

• Everything You'll Find In Kate Middleton's Daily Diet

  It's no secret that Kate Middleton leads a healthy and active lifestyle. She also favors plant-based foods, though she's not a vegetarian.

• Why Avoiding Fast Food Can Help Save Your Liver

  Nowadays, it can be challenging to avoid the convenience of fast food restaurants. However, experts are elaborating on how it could be harming the liver.

• Is Chickpea Pasta Really Better For You?

  In today's world, it's as if you can turn anything into pasta, even chickpeas. In fact, some may be wondering how chickpea pasta compares to traditional pasta.

Eczema (4)

• Can Epsom Salts Help Treat Eczema?

  Bathing the skin is key to managing eczema, so you may be wondering if you can use Epsom salts in your bath, and whether they could help relieve your eczema.

• Is Eczema Contagious?

  Individuals who regularly experience eczema flare-ups may be concerned about the potential of the skin condition being contagious, but is it?

• Eczema Versus Shingles: Here's How To Distinguish Between The Two

  About 1 in 3 people in the U.S. have a skin condition. Some are minor and resolve themselves with time, while others require medical treatment from a doctor.

• Is It Possible To Have Eczema And Psoriasis At The Same Time?

  Eczema and psoriasis are conditions that share similar symptoms. The question is, can skin be afflicted by more than one of these conditions at the same time?

Experts (45)

• PBS Star Miranda Esmonde-White Explains The Miracle Of Flexibility - Exclusive Interview

  Fitness instructor Miranda Esmonde-White discusses her book "The Miracle of Flexibility" and why maintaining flexibility is key to fitness no matter your age.

• Which Basic Exercise Move Do People Dread The Most? - Health Digest Survey

  Bodyweight training may feel basic, but that doesn't mean it isn't working. Health Digest wanted to know what basic exercise our readers dread the most.

• Fitness And Finance Guru Eszylfie Taylor On Optimizing Your Mind, Body, And Money – Exclusive Interview

  In this exclusive interview, Eszylfie Taylor opens up about his athletic history, his inspirational mindset, and so much more.

• Purple Carrot CEO Andy Levitt Talks Plant-Based Cooking And Mostly Vegan Eating – Exclusive Interview

  Purple Carrot CEO Andy Levitt sat down with Health Digest to talk plant-based cooking, healthy eating, entrepreneurship, and being (mostly) vegan.

• Dr. John Dobak On New Ways To Diagnose Melanoma And Preventing Skin Cancer - Exclusive Interview

  Medical innovations are happening every day to change the way we monitor our health and prevent disease and Dr. John Dobak is one leading the way with DermTech.

• Plus-Size Model And Fashion Designer Catie Li On Size-Inclusiveness, Body Image, And More - Exclusive Interview

  Model and fashion designer Catie Li discussed size-inclusivity in the fashion industry, body image, changing her relationship with food and fitness, and more.

• A-List Nutritionist Oz Garcia Details His Experience With Long COVID - Exclusive Interview

  Celebrity nutritionist and anti-aging expert Oz Garcia discussed his experience with long COVID and his advice for others who are seeing COVID after-effects.

• Kelly Hughes Talks Motherhood And Her Post-Childbirth Health Scare - Exclusive

  Model Kelly Hughes revealed her C-section scar on the cover of "Sports Illustrated." She shared about her post-childbirth health scare and enjoying mom life.

• Dr. Jackie Of Married To Medicine On What To Do After Receiving A Cancer Diagnosis - Exclusive

  Dr. Jackie Walters of "Married to Medicine" shared her advice for anyone who has received a cancer diagnosis and is looking for what to do next.

• Pro Athlete And Fitness Trainer Kari Pearce Explains How You Can Get Fit With 10-Minute Workouts - Exclusive

  Professional athlete and trainer Kari Pearce explained how a 10-minute workout can get results and how she designed her fitness programs along those lines.

• Registered Dietitian Explains When Too Much Protein Can Become A Problem

  In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem.

• Healthcare Tech Expert Joshua Di Frances Discusses How AI Can Make Healthcare More Equitable - Exclusive

  It's no secret there are major disparities in healthcare access for marginalized communities and healthcare tech expert Joshua Di Frances says AI can change it.

• Pro Gymnast, CrossFitter, And Trainer Kari Pearce On Efficient Workouts For Maximum Results - Exclusive Interview

  Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment.

• Maternal Health Expert Layo George Discusses How Birthing People Of Color Are Treated Differently - Exclusive

  Maternal health nurse Layo George discussed the ways in which people of color are treated differently in the healthcare system, especially when giving birth.

• Married To Medicine's Dr. Jackie Opens Up About Why She Created Her Own Sunscreen - Exclusive

  Dr. Jackie of "Married to Medicine" told us exactly why she decided to get into the sunscreen business and why everyone should be using it.

• Should You Go Commando While Working Out? OB/GYN Dr. Maria Sophocles Weighs In — Exclusive

  Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.

• Health Digest Survey: Which Bedtime Habit Helps People Fall Asleep Faster?

  Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in.

• Thara Natalie Shares How She Pivoted From Singer To Yoga Teacher And Reiki Healer — Exclusive Interview

  In an exclusive interview with Health Digest, Thara Natalie shared her story and explained exactly what it takes to live your best life.

• Alton Brown Opens Up About Making Lifestyle Choices For Brain Health - Exclusive Interview

  Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.

• Dr. Julian Ungar-Sargon Explains Alternative Ways To Manage Pain - Exclusive Interview

  Pain management expert Dr. Julian Unger-Sargon explained why finding alternatives to popular medications is important and shared some options he's seen work.

• Dr. Nora Lansen Reveals Which Physical Symptoms May Indicate An Underlying Mental Health Issue - Exclusive

  Primary care physician Dr. Nora Lansen discussed the mind-body health connection and which physical symptoms may be an indication of mental health issues.

• Boxer And Trainer Kollins Ezekh Reveals How To Train For Peak Performance - Exclusive

  Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.

• Emergency Room Doctor Jay Baruch On How To Advocate For Yourself And Loved Ones In The ER — Exclusive Interview

  Dr. Jay Baruch's book, "Tornado of Life," describes the challenges of the emergency room. Here, he speaks about how patients can advocate for themselves.

• Paralympic Gold Medalist Susannah Scaroni Recounts Her Incredible Journey - Exclusive Interview

  Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her.

• Dr. Nora Lansen On Holistic Primary Care, Doctor-Patient Relationships, And Mental Health - Exclusive Interview

  Primary care physician Dr. Nora Lansen discussed the importance of the doctor-patient relationship, accessible healthcare, and the impacts of mental health.

• Why A Physician Says The 'Dry January' Trend Isn't As Healthy As You Think

  Dr. John Mendelson, chief medical officer of Ria Health, recently spoke to Health Digest about why 'Dry January' doesn't always work for everyone.

• Skinfluencer Dr. Muneeb Shah On Creating A Skincare Routine - Exclusive

  Social influencer and dermatologist, Dr. Muneeb Shah dispels the biggest myths around skincare routines.

• Dermatologist & Skincare Influencer Dr. Muneeb Shah Reveals How Diet Impacts Your Skin - Exclusive

  Research has linked one specific ingredient to bad skin and dermatologist and social influencer, Dr. Muneeb Shah reveals what that is.

• Why You Should Be Adding More Eggs To Your Diet, According To A Nutrition Expert

  A classic breakfast food, eggs have previously gotten a bad rap for their cholesterol content. Here is what a doctor said about adding more eggs to your diet.

• Dominique Crenn's Advice For People With A Breast Cancer Diagnosis - Exclusive

  Michelin-starred chef Dominique Crenn discussed her experience with breast cancer and shared her advice for anyone else who has been diagnosed.

• Trainer Kari Pearce Explains Why You Need To Add Active Rest Into Your Workout Program - Exclusive

  Professional athlete and trainer Kari Pearce explained what active rest is and why taking rest days is an essential part of living a fit, healthy lifestyle.

• Social Media Star Josh Herbert Details His Fitness Routine For The Ironman Triathlon - Exclusive

  Vlogger and TikTok star Josh Herbert shared how he prepared for his first-ever Ironman Triathlon and how the experience has changed his regular fitness routine.

• Celebrity Esthetician Elina Fedotova Talks Summertime Skincare - Exclusive Interview

  Celebrity esthetician and skincare specialist Elina Fedotova discussed how to keep your skin in top shape this summer, including care routines for skin health.

• The Best Way To Remember To Put On Sunscreen, According To Married To Medicine's Dr. Jackie - Exclusive

  Dr. Jackie Walters of "Married to Medicine" shared why sunscreen is essential and shared a tip for remembering to put it on before you leave the house.

• Does Taking Vitamin C Daily Really Boost Your Immune System?

  Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD.

• The Important Fact DWTS Alum Samantha Harris Wants You To Know About Breast Cancer - Exclusive

  Samantha Harris had her own battle with breast cancer, and the Dancing with the Stars alum shares what she's learned from that experience with readers.

• What To Expect From Buccal Fat Removal, According To A Plastic Surgeon

  Plastic surgery is becoming less taboo and many people are sharing their nips and tucks through social media. Here's one of the latest trends to hit the scene.

• How DWTS' Samantha Harris Changed Her Approach To Exercise After Her Breast Cancer Diagnosis - Exclusive

  Samantha Harris explained how her breast cancer diagnosis changed how and why she exercised, as well as how yoga is helping her meet her fitness goals.

• Samantha Harris Teams Up With YogaWorks To Support The Breast Cancer Community - Exclusive Interview

  Samantha Harris opened up about her journey with breast cancer, her work as a wellness advocate, and how YogaWorks is supporting the breast cancer community.

• Health Digest Survey: How Often Do People Floss Their Teeth?

  Flossing is a task that can easily be overlooked. However, to find out how often people really floss, we conducted an exclusive Health Digest survey.

• Coffee Or Energy Drinks: Which Drink Do People Reach For To Give Them Energy?

  To figure out which drink people most often reach for to give them a much-needed jolt of energy, we asked readers of Health Digest to cast their vote.

• How Often Do People Weigh Themselves? - Health Digest Survey

  Hopping on the scale is a daily ritual for some, but for others, it happens rarely, if at all. Here's what a survey of our readers had to say.

• NyQuil Or Mucinex? Which Congestion Medication Do People Typically Reach For?

  We asked Health Digest readers which decongestant medicine they typically reach for when they're feeling stuffed up. Here's what they said.

• The Drink Most People Prefer To Help Them Sleep - Exclusive Survey

  If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's.

• What's People's Go-To Remedy For A Sore Throat?- Health Digest Survey

  When cold and flu season hits, sore throats are a common occurrence. Health Digest readers said these are some of their go-to sore throat remedies.

Fever (4)

• How Much Does Tylenol Lower Your Temperature?

  Fortunately, there are many ways to help alleviate a fever. Taking Tylenol can help you reduce your fever by a few degrees, providing relief.

• When You Get A Fever, This Is What Happens To Your Body

  While some people might panic when they notice their thermometer reading over 100 degrees Fahrenheit, a fever is actually a good thing.

• The Real Reason Fevers Can Give You Weird Dreams

  Dreams are among the greatest scientific mysteries. Even more mysterious, why do fevers give us strange dreams and why are they so different from normal dreams?

• What To Do When Your Child's Fever Won't Ease Up

  It feels incredibly stressful when you're child has a fever, especially so if the fever isn't letting up. Here's what to do when that happens.

Fitness (42)

• The Best Quick Exercises To Fit Into Your Busy Day

  Everybody doesn't have the time to head to the gym. Luckily, there are some quick and effective exercises most people can fit into their daily routine.

• When In Life Your Metabolism Actually Peaks And Slows Down

  It's long been believed that metabolism declines as we age, making it harder to maintain a healthy weight or lose excess weight the older we get. Is this true?

• Exercises To Try If You Have An Underactive Thyroid

  Exercise is essential for overall well-being and can help keep thyroid symptoms in check, Here are some exercises to try if you have an underactive thyroid.

• Here's How Long It Really Takes To Get Abs

  Experts say "Abs are made in the kitchen," and according to physiologist and fitness adviser for Bowflex, Tom Holland, there's a lot of truth behind that.

• When Working Out At Home, Don't Make These Mistakes

  Working out at home can be challenging. Want to make sure you avoid any potential pitfalls? Steer clear of these mistakes when working out from your place.

• When You Start Exercising, This Is What Happens To Your Body

  Whether you're starting to exercise for the very first time or returning to the gym after a break, the positives of committing to exercise can't be understated.

• Workouts That Will Seriously Burn Belly Fat

  Although no one exercise is going to be a magic cure-all, some exercises seem to be particularly good at burning belly fat.

• What Happens To You When You're An Olympic Athlete

  If you were to wake up one morning as an Olympic athlete, how would your lifestyle and even body differ? Let's take a look at what you could expect.

• Circuit Training Vs Interval Training: What's The Difference?

  Circuit training and interval training sounds similar, but they're two different types of workouts entirely.

• How Running Might Be Able To Give You A Bigger Butt

  If a rounder backside is what you're after, then you may want to lace up your shoes, fire up your favorite playlist, and head outside for a run.

• Impact Versus Intensity: What's The Difference?

  What is intensity? Does it have anything to do with impact? The two may sound alike, but knowing the difference can help you find the best exercises for you.

• The Worst Treatment For A Tendon Injury Might Surprise You

  Tendon injuries can be painful and even debilitating. All the same, they're very common. See how the worst treatment for a tendon injury might surprise you.

• What It Means When Sit-Ups Give You Stomach Pain

  While exercising, many people do sit-ups to increase their core strength. But stomach pain from these ab exercises may be a sign of something more serious.

• If Your Leg Workout Isn't Working, This Is Probably Why

  Have you stopped seeing results from your squats and lunges? Here's a look at what it could mean if your go-to leg workout is no longer working.

• Are Certain Workout Forms Better For Your Brain Health Than Others?

  Exercise does the mind and body a world of good. But are there certain types of workouts that are better for your brain health? Read on to find out.

• What Leg Lifts Really Do For Your Body

  Side leg lifts provide a focus on glute, hip, and thigh muscles, while a leg lift done lying on your back will focus more on your core.

• What Really Happens When You Work Out With A Weighted Hula Hoop

  Working out with a hula hoop turns out to be a legitimate cardiovascular workout that can help you lose inches, strengthen your core, and improve your balance.

• The Real Reason You Feel Tired After Your Workout

  While it's normal to feel slightly worn out after your workout, feeling tired to the point of utter exhaustion could be a sign of a bigger problem.

• The Best Exercises For Asthma

  Despite being good for the brain and body, exercise is something that people with asthma must consider carefully. Here are the best exercises for asthma.

• These Are The Reasons Your Workouts Are Making You Dizzy

  If you are working out and you suddenly feel dizzy, you might either be experiencing lightheadedness or vertigo. It comes back to routines, hydration, and more.

• This Is The Best Time Of The Day To Go To The Gym

  Determining when to work out is often limited by your schedule, but there are physiological reasons to work out at a specific time of day, too.

• Is Planet Fitness Gym Right For You?

  How do you determine if Planet Fitness Gym is just right for you and your fitness goals? Here's everything you need to know about the popular gym chain.

• The Truth About Hydroxycut

  Hydroxycut claims to be America's number one weight loss supplement, having sold over 100 million bottles. Read on to learn more about Hydroxycut.

• 14 Habits That Can Boost Your Metabolism

  Want to give your metabolism a boost, but don't want to go on a super-strict diet? It can be as simple as incorporating a few new habits into your lifestyle.

• Can You Get Addicted To Exercise?

  Something as healthy as exercise can become an addiction, when workouts become more important than relationships, or you push through despite pain.

• The Worst Things You Can Possibly Do After A Workout

  If you're dedicated to your workout and you want to see the best results possible, think twice before committing these post-workout faux pas.

• Why Exercising Feels Harder When You Are On Your Period

  Does exercising feel ten times harder during that time of the month? As it turns out, there are a host of reasons why period workouts are tough.

• YouTube Fitness Channels You Should Be Following

  With gyms closed, you may have started working on your fitness at home more and more. If that sounds like you, consider following these YouTube channels.

• What It Really Means When You Can't Touch Your Toes

  Touching your toes is something that more people struggle with than you might expect. But does it mean that you're too inflexible? Maybe not.

• Ab Exercises That Should Be In Your Workout Routine

  So you want a rock-hard stomach, check out these awesome workouts that are sure to get your abs loading.

• What It Really Means When You Pee A Little During A Workout

  Nobody likes having to leave a workout because they've peed their pants. However, it does tend to happen, especially during certain types of exercises.

• Is The Peloton Treadmill Worth The Hype?

  While many were quick to purchase a Peloton to work out from their home, there are some pros and cons to consider before buying the well-known machine.

• Ingredients You Don't Want To See In Your Protein Powder

  From athletes to gym enthusiasts, many people rely on protein powder to help them achieve their fitness goals. Here are some ingredients you should avoid.

• Workouts That Don't Burn As Many Calories As You Think

  We all know the importance of working out for health and weight management, but some exercises burn fewer calories than you may think. Read on to get the scoop.

• Is The Elliptical Good For Your Arms?

  The elliptical is a popular machines at the gym for its low-impact cardio workout. You know it's good for your legs -- but is it good for your arms too?

• Why You Should Add Pilates To Your Workout Routine If You Have Osteoporosis

  Osteoporosis can be hard. It can weaken bones, change your posture and height, or lead to back pain. Here's why adding Pilates to your workout routine can help.

• What Is Muscle Memory And How Does It Impact Your Fitness Goals?

  Memory is more than mental gymnastics: You also have types of memory related to movements. Here's what you need to know about muscle memory and its benefits.

• Inside The Mandalorian Star Katee Sackhoff's Fitness YouTube Channel

  On her YouTube channel, The Mandalorian's Katee Sackhoff doesn't hold back on what else it takes to look like your favorite space warrior.

• You Might Actually Weigh More After Working Out. Here's Why

  You've been slaying your workouts, but you get an unpleasant surprise -- you actually weigh more after your workouts. Here's why that's actually a good sign.

• 14 Tips To Help You Get Through A Workout When It's Hot Out

  Exercising in the heat can bring health benefits, but can also be uncomfortable and risky. Here are our top tips for exercising safely in the heat.

• Not Motivated To Exercise? Your Gut Could Be The Cause

  Are you finding yourself low on motivation to work out? Rather than hate yourself for not wanting to exercise, check your gut. These bacteria could be to blame.

• How To Avoid The Most Common Soccer Injuries

  Though soccer is a popular sport, it often leads to injury. Here's everything you need to know about common soccer injuries and how to prevent them.

Fitness Essentials (8)

• What It Means When You're A Sedentary Athlete

  Even top-level athletes can fall into the sedentary category, meaning that outside of their workouts, they move very little. Here's what you can do to stay fit.

• Why Taking Days Off Between Workouts Is So Important

  For many exercise fanatics, rest days may seem like wasted days. But according to experts, taking days off between workouts is key.

• Exercises That Can Help Ease Arthritis Pain

  Arthritis impacts the lives of more than 350 million people worldwide, but there are exercises you can do to help ease arthritis pain.

• How Exercise Can Improve Your Gut And Insulin Sensitivity

  Most people associate exercise with fat loss or muscle building, but few are aware of its role in gut health: improving the gut microbiome and insulin response.

• Why Archery Is A Better Workout Than You Think

  Archery is a skill that involves an ample amount of hand-eye coordination and muscle usage, making it a challenging full-body workout.

• The Best Exercises For When You Feel Tired

  Not all workouts are created equal. Assessing what your body needs before an exercise session, especially when you're tired, can help you make the right choice.

• The Best Workouts For People Who Hate Cardio

  Studies show that different styles of training can offer the same benefits as cardio workouts, so you don't need to feel limited in your choices.

• Why Working Out Without A Bra Isn't Such A Good Idea

  Sports bras weren't just designed for looks but for your health. This is the reason why working out without wearing a bra isn't such a good idea.

Food (278)

• When You Only Eat Chicken, This Is What Happens To Your Body

  Imagine eating chicken for every single meal. While you may lose a lot of weight, mono diets like the chicken diet can have several negative health effects.

• How Sugar Impacts Your Bladder

  We all know sugar can contribute to cavities and weight gain, but its impact is much more widespread than that. Did you know it can also impact your bladder?

• When You Eat Pomegranate Seeds, This Is What Happens To Your Body

  Pomegranate seeds are high in antioxidants, fiber, magnesium, vitamin E, and polyunsaturated fat acids, but could cause some digestive issues.

• Healthier Menu Options At Pizza Hut

  Pizza Hut may not always be the best choice for healthy eating. However, there are some healthier options on their menu that won't completely derail your diet.

• Is Maple Syrup A Healthier Alternative To Sugar?

  Maple syrup is an all-natural product that many people use in place of sugar for sweetening. But does being natural make it a healthier alternative to sugar?

• Should You Be Eating The Core Of A Pineapple?

  Many people cut out the core of the pineapple and throw it away due to its fibrous nature. But should you actually be eating the pineapple core?

• Can You Have A Withdrawal From Dairy?

  What happens if you're accustomed to eating milk and cheese, then go cold turkey? Some say you go through withdrawal. Is there any evidence behind this claim?

• The Health Benefits Of Eating More Sourdough Bread

  Sourdough is a bread with a unique taste. Taste aside, however, you might wonder if sourdough has any health benefits. The answer may surprise you.

• When You Eat Too Many Bananas, This Is What Happens

  Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them.

• How Is A Portion Size Different From A Serving Size?

  The terms "portion size" and "serving size" may get used interchangeably, but they aren't the same thing. Learn which one matters the most for your health.

• Why You're Craving Shellfish

  Food cravings affect nearly 90% of the population and can clue us into what our body needs. What does it mean when you crave something specific, like shellfish?

• Are Bagels Bad For You?

  Bagels are a popular, convenient morning breakfast — and even plain bagels are delicious. But are bagels bad for you? And what about the "healthy" ones?

• Why You Should Think Twice Before Eating Bacon And Eggs

  Whether scrambled, over easy, in an omelet, or on a sandwich, many people enjoy bacon and eggs for breakfast. But do the health benefits match the popularity?

• Raw Versus Cooked Broccoli: Which One Is Better For You?

  Some people fear that by cooking broccoli, the health benefits are lost in the process. Should you be eating raw broccoli vs. cooked broccoli more often?

• This Is Why Yogurt Is So Good For Gut Health

  The probiotics found in yogurt can reduce the symptoms associated with inflammatory bowel disease while also strengthening the immune system.

• When You Only Eat Processed Food, This Is What Happens To Your Body

  It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats.

• Foods That Have More Sodium Than You Realized

  As long-term high sodium intake can increase the risk of heart disease and stroke, identifying foods that contain too much is an important endeavor.

• If You Need More Energy, Start Eating These Foods

  You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling.

• What Happens To Your Body When You Eat Soy Every Day

  No plant-based food has divided the world quite like the humble soybean, with just as many articles warning against it as there are singing its praises.

• Breakfast Foods That Healthy People Actually Eat

  Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast.

• Thinking About Going Gluten Free? Here's What You Should Know First

  While it is vital for people with celiac disease to go gluten free, should everyone try the diet? Here's what you should know about cutting out gluten.

• Unhealthy Food Combinations You Should Always Avoid

  Some food combinations -- even seemingly healthy ones -- likely do not sit well with your stomach. Here's a look at some of them, plus why it happens.

• What Julianne Hough Always Eats After Her Workouts

  For years, Julianne Hough has stuck to one tried-and-true post-workout meal: a protein-packed recovery shake.

• If You're Craving Something Salty, Eat These Foods Instead

  You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead.

• Foods That Have More Carbs Than You Realized

  Carbs aren't just found in bread and pasta. Here's a look at some foods that have way more carbs than you probably realized.

• Underrated Health Foods You're Probably Not Eating

  When you hear about health foods, or superfoods, the usual — spinach, kale, avocado — may come to mind. However, you shouldn't sleep on these underrated foods.

• Foods You Probably Thought Were Healthy But Actually Aren't

  Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators.

• You Should Think Twice Before Eating Soy. Here's Why

  Despite some nutritious benefits, but consumption (or over-consumption) of soy products is not entirely without risk in certain cases. Learn more here.

• The Surprising Reason Some Say Avocados Aren't Vegan

  While avocados are not made from animals, they require bees to pollinate them, and it's not a natural process.

• This Is What Happens When You Start Eating More Strawberries

  Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries.

• The Real Difference Between Eating Low-Carb And Carb Cycling

  If the idea of sticking to a low-carb diet seems too hard to handle, carb cycling might be the better option for you. Here is the difference between the two.

• Is It Really Safe To Eat Ground Beef That Has Turned Gray?

  You bought a package of beef from the store over the weekend but forgot about it. It's turned slightly gray, can you still eat it? The answer may surprise you.

• Organic Foods That Aren't Actually Good For You

  Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading.

• Reasons All Calories Are Not Created Equal

  Among the many diets out there, the basic assumption is calories in, calories out. However, it's important to realize not all calories are created equal.

• This Is How Much Fat You Really Need To Eat Every Day

  Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.

• Stick To These Foods If You're On The Mediterranean Diet

  Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.

• What Happens To Your Body When You Eat Almonds Every Day

  Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.

• Broccoli Versus Spinach: Which Green Veggie Gives You More Nutrients?

  Crowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors.

• The One Ingredient That Shouldn't Be In The Ranch Dressing You're Eating

  Ranch dressing may have several unique ingredients, but there is one specific addition that some may want to avoid, especially if they are prone to bloating.

• Too Much Of This May Harm Your Kidneys

  Even the best whole foods can affect kidney health when consumed in excess. If you have pre-existing kidney disease, too much of this food may harm the kidneys.

• When You Eat Cheese Before Bed, This Is What Happens

  It helps to avoid certain food items before bed that may have a stimulating, rather than relaxing, effect on the body. Is cheese one of them?

• Is Kale The Best Super Green?

  There are several different super greens, with kale being one of the most well known. Find out if kale is the best super green, or if others are better for you.

• Can You Really Get Addicted To Chocolate?

  Yes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate?

• Why You Should Consider Adding Zoodles To Your Diet

  Zoodles — noodles made using strips or spirals of zucchini — might be the easiest, tastiest way to drop your caloric intake.

• Clever Tricks That Will Fool Your Appetite And Cravings

  When you feel hungry, your body is communicating its survival need for food. In contrast, appetite is the desire for food — not the need for it.

• Unexpected Side Effects Of Eating Blackberries

  Blackberries are a tart, delicious snack or addition to your morning smoothie. Here are some unexpected side effects and benefits of eating blackberries.

• Is Butter Good Or Bad For You?

  If you've ever thought twice about reaching for the butter to spread on your bagel, you're not alone. Here's what to know about this popular fat.

• Vegetables You Should Avoid If You're On The Keto Diet

  If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables

• This Side Effect Might Change Your Mind About Eating Figs

  Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment.

• Bacon Versus Sausage: Which One Is Healthier?

  Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Does either provide nutritional benefits?

• Potatoes Can Help Your Gut Health More Than You Think

  Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut.

• The Three Foods Cardiologists Swear By

  There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet.

• The Real Difference Between Healthy And Unhealthy Fats

  In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices.

• How Fiber Intake Impacts Your Bladder

  Bladder cancer, cystitis, urinary incontinence, and other related problems affect millions of people, interfering with their daily lives.

• The One Ingredient That Shouldn't Be In The Pasta You're Eating

  Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety.

• This Is Why You Should Start Eating More Garlic

  If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish.

• Rice Vs. Potatoes: Which One Is Better For You?

  Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner.

• What Happens To Your Body When You Eat Grapes Every Day

  Grapes are a staple in most American households. What happens when you eat them every day?

• Can You Eat Bananas If You Have IBS?

  Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.

• Why You Should Avoid Cooking With Palm Oil

  Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits.

• Why Chicken And Broccoli Is Such A Healthy Combination

  Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch.

• Is Cottage Cheese Good For You?

  Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass.

• Unexpected Side Effects Of Eating Kiwi

  Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways.

• Does Eating More Oranges Really Help When You're Sick?

  Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease.

• White Eggs Vs Brown Eggs: Which One Is Better For You?

  The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades.

• What Is High Fructose Corn Syrup And Is It Bad For You?

  You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you?

• How Much Sugar Is In A Serving Of Raspberries?

  Fruit is loaded with antioxidants, but some fruit can also be high in sugar. When it comes to raspberries, how much sugar is in one serving?

• How To Tell If Eggs Are Undercooked

  It's important to handle and cook your eggs the right way to avoid getting sick. How do you know your eggs are cooked properly before you eat them?

• What Is The Least Healthy Kind Of Cheese?

  Cheese is both delicious and quite nutritious, but just as there are healthier, artisanal cheeses, there are highly processed varieties.

• Why You Still Feel Hungry Even When You're Eating Healthy

  It's normal to feel hungry a few hours after eating, but here's why you may still feel hungry even when you're eating a healthy diet.

• A Benefit Of Olive Oil That Might Surprise You

  Olive oil may cut down on excessive sweating, by supporting digestive function and calming the nervous system.

• Here's Why Onions Might Be Preventing A Flat Stomach

  Onions give food a flavor that always leaves us wanting more. However, the downside to eating onions is that they can impact your journey towards weight loss.

• Why You Should Think Twice Before Eating Dairy If You're On Antibiotics

  While some antibiotics are absorbed better when taken with food, food can be detrimental to the absorption of other types of antibiotics, especially dairy.

• Is Instant Oatmeal Actually Good For You?

  Although instant oatmeal is made from healthy oats, with such a quick cook time, the question begs to be asked -- is the instant stuff actually good for you?

• You Might Be Eating Too Much Pasta. Here's Why

  It's no secret that pasta is a big no-no for low-carbohydrate diets, but even if you aren't dieting, you may be carb-loading without even realizing it.

• When You Eat Carbs Before Bed, This Is What Happens

  Eating carbs before bed can have different effects, depending on your metabolism, the type of carb you're consuming, and how you eat throughout the day,

• Always Check The Label Before Buying These Foods

  Do you know what's in your food? Even you aren't already in the habit of checking nutrition labels, you should at least give these items a quick scan.

• What Happens To Your Body When You Eat Cereal Every Day

  Eating cereal as an every day breakfast is not uncommon. But whether or not this is a healthy morning meal choice depends on what kind of cereal you're eating.

• Is It Safe To Eat Raw Potatoes?

  You probably haven't seen raw potatoes on the veggie and dip platter at parties. Because potatoes are often served cooked, does that mean we can't eat them raw?

• The Real Health Benefits Of Sunflower Seeds

  Consider trying sunflower seeds as a healthy snack in place of your favorite salty potato chip. With all their health benefits, it will be worth the adjustment.

• What Is The Healthiest Type Of Rice?

  Rice is a common staple in many meals. It's versatile and simple to prepare. With so many types of rice, you might be wondering, which kind is the healthiest?

• Why You Should Think Twice Before Eating Nutella

  Nutella's ingredients are sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, and vanillin, listed in order of amount.

• When You Eat Fast Food Every Day, This Is What Happens To You

  Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.

• What Is The Healthiest Kind Of Bread?

  With dozens of loaves lining store shelves, what are the healthiest bread choices? To find them, you'll need to do some research and read some labels first.

• How Unhealthy Is Mayonnaise?

  If you love to spread a copious helping of mayonnaise on a sandwich, you're not alone. Delicious? Yes. But what about the nutritional value of mayonnaise?

• Salt: Everything You Didn't Already Know

  Salt is a mineral that enhances the taste of food, but there's so much more to salt -- from simple table salt to pink Himalayan salt -- than flavor enhancement.

• The Real Health Benefits Of Potatoes

  Low-carb diets have given potatoes a bad rap. As it turns out, these starchy vegetables are loaded with nutrients and have several important health benefits.

• You Might Be Using Too Much Olive Oil. Here's Why

  Olive oil is often pushed as a healthy alternative to other types of oils. But too much of a good thing can sometimes be a bad thing, yes even olive oil.

• Foods Every Man Needs To Have In His Diet

  When it comes to men's nutrition, you can't go wrong with choosing whole and unprocessed foods. Here's a look at some foods every man should add to his diet.

• Are Oats Gluten Free?

  Oats are a popular and nutritious grain that can be enjoyed raw, cooked, or even as a topping, but are they gluten-free? Technically, yes —with exceptions.

• What Happens To Your Body When You Eat Too Much Hot Sauce

  How much hot sauce you can handle is a personal preference, but watch out for too much sodium, or negative side effects of thermogenesis.

• Why Some Sugars Aren't Actually Vegan

  Most people know that meat, fish, and dairy are not part of the standard vegan diet. Learn why some sugars also aren't vegan.

• The Health Benefits Of Oranges Explained

  This in-demand fruit is packed with nutrition and contains 100 percent of the recommended daily value of vitamin C.

• Raw Versus Cooked Tomatoes: Which One Is Better For You?

  Cooked tomatoes have more of beneficial nutrients like lycopene and naringenin, but don't tend to have as much vitamin C as the raw ones.

• Here's Why You Should Start Drinking More Bone Broth

  People credit bone broth with all sorts of benefits. It's said to be good for your bones, skin, immune system, and gut health. But how much of that is true?

• Science Says Eating This Can Make You Smell Better

  Researchers found that a diet rich in fruits and vegetables makes sweat smell better.

• The Unexpected Benefit Of Adding Baking Soda To Your Baked Beans

  Baked beans are delicious, but they can make some people gassy after eating. Here's how baking soda can help.

• This Is What Happens When You Eat Too Much Pineapple

  Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits.

• Does Drinking Water Help You Lose Weight?

  While water doesn't have any magical fat-burning properties, yes, it can help you lose weight.

• How Unhealthy Are Chicken Nuggets?

  Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option.

• The Best Carbs To Eat After Working Out

  It's important to eat a combination of both protein and carbs after you work out. Here's what carbs you should eat after hitting the gym.

• How Unhealthy Is Ranch Dressing?

  Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health.

• You're More Likely To Die Earlier If You Eat These Foods

  You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully.

• What You Should Know Before Eating Canned Tuna

  Unlike fresh tuna, canned tuna can be stored in your pantry, is low-cost, and a quick lunch option if you're in a pinch.

• Foods You Didn't Realize Can Help Your Digestion

  If you want better gut health and a digestive system that runs smoothly, there are specific foods you may want to start eating regularly.

• What Really Happens To Your Body When You Eat Red Meat Every Day

  There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily.

• The Real Reason You Should Avoid Bread Baskets At Restaurants

  Breadbaskets in restaurants may be hard to resist. Especially if you're so hungry, you can't wait for your meal. But this is why you should think twice.

• You Should Avoid These Foods If You're Giving Blood

  Giving blood can save lives, but can cause side effects like anemia and fatigue. Here's what you should eat before donating blood to help prevent these issues.

• 12 Foods To Eat For A Healthier Colon

  The colon is a crucial part of the digestive tract, and certain foods you eat can help keep this organ healthy and functioning. Read on for more.

• Can You Eat Fruit On The Keto Diet?

  While the keto diet restricts carbohydrates while emphasizing fat intake, is it possible to still eat fruit, which is very carb-heavy normally?

• Unexpected Side Effects Of Eating Sunflower Seeds

  Dry roasted or raw, sunflower seeds are both delicious and nutritious. If that doesn't scream eat me, these unexpected health benefits surely will.

• Why You Should Never Eat Spicy Food Before Exercising

  Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why.

• What Happens To Your Body When You Eat Vegetables Every Day

  From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing.

• The One Ingredient That Shouldn't Be In The Peanut Butter You're Eating

  Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments.

• Why You May Want To Pass On Freeze-Dried Blueberries During Your Next Trip To The Market

  Health experts are warning consumers of a recent recall of freeze-dried blueberries. Here's what you need to know.

• Avoid This Kind Of Meat If You Want To Live Longer

  Nutrition experts warn about the risks of processed meat, which is classified as a Group 1 carcinogen and can contribute to heart disease.

• Here's What Happens When You Eat Pineapple Every Day

  Pineapple has nutrients that can help manage inflammation, but there are downsides too, especially for people with certain health conditions.

• Foods You Probably Thought Were Vegan But Actually Aren't

  From some of your all-time favorite cookies to candies to meals, these are some of the foods vegans will want to avoid at all costs.

• The Unexpected Effect Maple Syrup Has On Your Blood Sugar

  Maple syrup, though it has a lower glycemic index than table sugar, can still cause blood sugar spikes and other health problems.

• Are Grits Good For You?

  This popular Southern dish, commonly eaten for breakfast or served as a savory side dish at dinner, is high in iron and antioxidants.

• Raw Versus Cooked Mushrooms: Which One Is Better For You?

  Doctors and scientists suggest that the way you prepare mushrooms, whether raw or cooked, can impact their nutritional benefits.

• What Is Aquafaba And Is It Good For You?

  Do you want an egg replacement that comes free with the ingredients you buy for hummus? Are you vegan and want to make meringues? Aquafaba is your solution.

• Foods You Probably Didn't Realize Weren't Gluten Free

  If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free.

• When You Eat Too Many Eggs, This Is What Happens

  Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly.

• How Junk Food Might Be Doing Damage To Your Metabolism

  Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem.

• The Real Reason Honey Is So Easy To Digest

  Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar.

• Foods To Eat If You Have Bad Breath

  A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath.

• When You Start Taking Collagen, This Is What Happens To Your Body

  Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?

• What Happens To Your Body When You Eat Poppy Seeds

  Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result.

• The Downsides Of Eating Too Much Oatmeal

  We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss.

• What Happens To Your Body When You Eat Pasta Every Day

  If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react.

• What Happens To Your Body When You Eat Bread Every Day

  Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health.

• How You Could Get More Attractive After Eating Fruits And Vegetables

  Eating fruit and vegetables could do more than just boost your health. This is how you could become more attractive by eating fruit and vegetables.

• The Risky Side Effect Of Eating Nightshade Vegetables

  While nightshade vegetables can be full of vitamins and nutrients, there is this one risky side effect of eating nightshades that you want to avoid.

• Everything You Need To Know About Coconut Oil

  Science is still a little divided over coconut oil, so it's smart to get the full picture before you decide to make it a daily addition to your diet.

• Unexpected Health Benefits Of Collard Greens

  It's no secret that leafy green vegetables are good for your health.

• Avoid Cheese Before Working Out. Here's Why

  This yummy snack should be saved until after your workout.

• Are Cheerios Good For You?

  Find out whether or not this popular cereal belongs in your pantry.

• The Truth About What's Really In Sugar-Free Foods

  Sugar-free foods seem like a good way to keep your sugar intake in check, but there is more than meets the eye when it comes to these products.

• The Real Health Benefits Of Bell Peppers

  Bell peppers are a colorful vegetable found in grocery stores around the world. They have a more mild flavor than spicy peppers and have many health benefits.

• You Should Stop Eating Fish If This Happens To You

  You've had too much fish if this happens to you!

• A Benefit Of Eating Strawberries That Might Surprise You

  Like many other fruits, strawberries offer a variety of health benefits. One you may not be aware of is their ability to whiten your teeth.

• This Is What Happens When You Eat Hummus Every Day

  Hummus is a popular Middle Eastern dish made from chickpeas, tahini, oil, lemon juice, and salt. But what happens when you eat it every day?

• Are Clif Bars Actually Healthy?

  t's no secret that Clif is making great strides with their all-organic energy bars. But are they good for you? Find out here.

• What Is The Most Nutritious Type Of Bean?

  From black to navy to pinto to kidney, there are major health benefits in every bean.

• The Real Difference Between Starchy And Non-Starchy Vegetables

  In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients

• When You Eat Too Much Sushi, This Is What Happens

  Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option.

• Is Bread Vegan?

  The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread?

• When You Eat Too Much Candy, This Is What Happens To You

  Indulging in sweets every so often won't affect your overall health, but it can be easy to go overboard. Here's what happens when you overeat candy.

• When You Eat Too Much Bread, This Is What Happens

  Bread has been a staple food in many countries around the world for thousands of years, but eating too much of it can take a toll on your health.

• When You Eat Too Much Chocolate, This Is What Happens To You

  Consuming too much chocolate can cause weight gain, and because of its caffeine content, you might also experience some of the same side effects as coffee.

• When You Eat Ice Cream Every Day, This Is What Happens

  Most of us relegate ice cream to the occasional treat, but what would happen to your body if you ate it every day? Read on to find out.

• Is Activated Charcoal Safe To Eat?

  Some people eat food with activated charcoal to achieve certain health benefits and relieve gas or bloating. But is activated charcoal really safe to eat?

• Why McDonald's Grilled Chicken Isn't As Healthy As You Think

  Fast food isn't healthy. It's an easy rule, but it's a little harder to keep in mind when it comes to something like McDonald's grilled chicken sandwich.

• What Vegetables Are In Season During The Summer?

  Who doesn't love to score a deal on seasonal greenage? We certainly do! So we've compiled a list of trendy veggies that are in season during the summertime.

• How To Spruce Up Your Diet For Spring

  Don't we all sort of feel reborn when the frost melts? If you're looking to give your diet a little sprucing up for spring, here are enjoyable ways to do it.

• When You Stop Eating Fish This Is What Happens To Your Body

  Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss.

• What It Really Means To Be On The 'Junk-Food Vegan' Diet

  Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why.

• Can You Eat Too Much Coconut?

  With its distinctive flavor and rich texture, coconut can be a great addition to homemade desserts, but can eating too much coconut be bad for you?

• The Real Difference Between Overnight Oats And Regular Oatmeal

  Overnight oats consist of oats soaked in milk or yogurt. Learn whether the health benefits live up to all the hype.

• What Happens If You Eat A Lemon Peel?

  Lemons are commonly juiced or squeezed for the purpose of flavoring drinks or to liven up an entree with a citrusy zing. But can you eat the lemon peel too?

• The One Ingredient That Shouldn't Be In The Ketchup You're Eating

  Food Network tackled the question of whether or not ketchup is healthy, and they found that it is, for the most part — with the exception of the added sugar.

• Can You Be Vegan With A Nut Allergy?

  Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet.

• Things You Should Be Adding To Your Oatmeal

  There are tons of untraditional ingredients to add to your oatmeal. Let's check out some of the best options.

• Why Eating Black Licorice Is Riskier Than You Think

  If you're a lover of this sweet, black licorice, read on to find out why black licorice is riskier than you think.

• You Could Be Ruining Your Mood If You Eat These Foods

  Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.

• Why You Should Try Swiss Chard If You Don't Like Kale

  Kale has been a popular superfood choice for years. But not everyone loves this superfood. If that's you, you may want to try Swiss chard instead.

• Why You Should Never Eat Broccoli Before Exercising

  Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom.

• The Big Difference Between Wild Salmon And Farmed Salmon

  When shopping at the grocery store, you've probably noticed not all salmon is made in the same way. Here's what you need to know about the options.

• 7 Foods To Eat And 7 To Avoid For Healthy Hair

  You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

• Healthy Foods To Help With Weight Gain

  If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.

• 14 Foods That Help Curb Hunger

  If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer.

• Everything You'll Find In Jill Biden's Daily Diet

  The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits.

• What Is The Healthiest Way To Cook Chicken?

  Chicken is one of the top lean meat options, but it can become unhealthy depending on how you prepare it. What is the healthiest way to cook chicken?

• When You Eat Too Much Fiber, This Is What Happens

  You should be getting 14 grams of fiber per 1,000 calories per day, but what happens when you eat too much fiber? These are signs of consuming too much fiber.

• 7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy

  When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.

• Myths You Should Stop Believing About Frozen Foods

  Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.

• Don't Eat This Before Going To The Dentist

  No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help.

• The Truth About What's Really In McDonald's Chicken Nuggets

  Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them?

• Mistakes You're Making When Eating Fiber

  We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.

• How Eating Blueberries Every Day Benefits Your Health

  Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function.

• The Downsides Of Eating Too Much Greek Yogurt

  Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you.

• The Health Benefits Of Corn Explained

  There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know.

• The Unexpected Connection Between Almonds And Acid Reflux

  Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others.

• What's The Least Healthy Way To Eat Eggs?

  While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way.

• Everything You Need To Know About Baobab Fruit

  Baobab fruit is becoming increasingly popular in the Western world for its nutritional benefits.

• This Is What Happens If You Eat A Hot Dog Every Day

  Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body.

• The Unexpected Reason Blackberries May Not Agree With Your Stomach

  While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.

• The Ingredients You Need To Watch Out For In Your Oatmeal

  Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients.

• The One Ingredient That Shouldn't Be In The Bread You're Eating

  Bread has been eaten for years, but many products today are filled with artificial ingredients to enhance the food's taste, color, and texture.

• The Ingredient In Your Food That Could Be Giving You Gas

  No one enjoys feeling bloated or gassy after eating. This ingredient may be causing negative side effects.

• When You Eat Tuna Every Day, This Is What Happens

  Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy.

• Avoid These Foods If You Have Too Much Saliva

  Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva.

• Olive Oil Has An Unexpected Effect On Your Mental Health

  Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health.

• This Is What Happens When You Eat An Acai Bowl Every Day

  Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar.

• The Real Health Benefits Of Tempeh Explained

  Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health.

• The Celebrity Chef Less Than 10% Of People Would Want To Make Their Diet Plan

  The chef known for showcasing diner food was not a favorite of readers looking for help revamping their diets, but actually loves healthy fruits and vegetables.

• What Really Happens To Your Body When You Eat Spicy Food Daily

  Spicy food does have some pretty interesting effects on our bodies, especially when consumed daily. Here's what regular spice consumption does to your body.

• What Happens To Your Body When You Eat Arugula Every Day

  Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day.

• 7 Foods To Eat And 7 To Avoid For High Cholesterol

  When avoiding high cholesterol, a healthy diet involves the right balance of it. Here's some food to try and foods with high cholesterol to avoid.

• Is It Safe To Eat Raw Rice?

  Rice is a common food that is incorporated into a variety of dishes every day. But if you've ever wanted to try raw rice, there are a few factors to consider.

• Is It Safe To Eat Food Handled With Latex Gloves If You're Allergic To Latex?

  Latex is one allergen that can be found in places that might surprise you. Therefore, certain precautions must be taken, even with the food handled with latex.

• Surprising Side Effects Of Eating Papaya

  Papaya is a tropical fruit with many health benefits, but there are also some risks to be aware of. Here are some side effects of this tropical treat.

• Avoid This Breakfast Food If You Want To Live Longer

  Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer.

• The Healthiest Foods To Order At Taco Bell

  Taco Bell is a go-to fast food option for many people. Whether you're craving a taco or need a quick bite for lunch, here are the healthiest picks on the menu.

• You Should Stop Eating Broccoli If This Happens To You

  Broccoli may be good for you, but it can have some side effects that cause discomfort.

• Is Elk Meat The Healthiest Meat To Eat?

  Elk meat is a healthy, nutrient-rich food that offers many health benefits.

• Surprising Side Effects Of Eating Too Much Spicy Food

  If you're one of the Americans who love dousing their food with hot sauce, there are some unexpected side effects of spicy food you should be aware of.

• The Surprising Effect Broccoli Can Have On Your Blood Sugar

  This vegetable has many benefits you may not have heard of before.

• The Real Health Benefits Of Broccoli

  Broccoli is one of the most popular produce options in the country, and for good reason. It is packed with important vitamins and minerals.

• How Much Sugar Is In White Bread?

  Here's what you should know about eating white bread.

• Why You Should Think Twice Before Eating Trail Mix

  Trail mix is a popular snack for outdoor enthusiasts and people on the go because it is portable and filling. But the ingredients can sometimes be deceiving.

• The Real Reason You Should Avoid Buffets At Restaurants

  We aren't talking about the risk of loading up on calories.

• A Benefit Of Eating Grapefruit That Might Surprise You

  Grapefruit is a popular citrus fruit known for its pink color and tangy, slightly bitter flavor. Here are some health benefits you should know about.

• Can You Get Enough Vitamin A From Eating Spinach?

  Everyone knows that spinach is one of the healthiest foods out there.

• The Real Reason You Should Avoid Raw Sprouts At Restaurants

  This food has plenty of health benefits but also comes with some risks.

• Rice Or Pasta: Which Has More Calories?

  Rice and pasta are two foods commonly used to round out a meal with carbohydrates. But is one healthier than the other? Let's break down the nutrients of each.

• The Best Anti-Inflammatory Foods To Help Carpal Tunnel

  Eating certain anti-inflammatory foods may also help the progression of carpal tunnel when combined with other treatment options.

• Cucumbers Versus Zucchini: Which One Is Healthier?

  Although cucumbers and zucchini look very similar, these two veggies share some key differences.

• A Benefit Of Eating Eggs That Might Surprise You

  Eggs are one of the most nutritious foods on the planet. There are plenty of health benefits of eating eggs, and some are more well-known than others.

• 7 Things To Put On Your Salad And 7 Things To Avoid

  Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid.

• An Unexpected Benefit Of Eating Kimchi

  Kimchi is a traditional Korean side dish that's not only tasty, but has some unexpected health benefits. Find out the surprising perk of eating kimchi.

• The Best Protein Sources That Aren't Meat

  Getting the necessary protein intake can seem tough if you're not a meat eater, but never fear! Here are the best sources of protein that aren't meat.

• Foods You Should Eat If You Need More Magnesium

  Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources.

• When You Drink Oat Milk Every Day, This Is What Happens To You

  Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop.

• Foods That Can Make Your Cold Sore Worse

  If you have a cold sore or feel a flare-up coming on, there are a few foods you may want to avoid. Read on to learn which foods can interfere with healing.

• The Healthy Food That Can Make Blood Thinners Less Effective

  Millions of people take a prescription blood thinner. This healthy food can make their medication less effective.

• How Eating Too Much Meat Can Change The Way You Smell

  Does your natural musk seem to be off after your switch to a meat-heavy diet? Read on to learn how eating meat can change the way you smell.

• The Best Ways To Eat Chocolate And Which To Avoid

  Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know.

• Surprising Health Benefits Of Maple Syrup

  Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits.

• When You Drink Cayenne Pepper Water, This Is What Happens

  If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet.

• How A Diet Including Nuts Can Make Your Heart Healthier

  When the afternoon hunger pangs strike, you have several choices in a vending machine. You could choose cheese crackers or beef jerky — but why not choose nuts?

• The Unhealthy Mistake You Might Be Making When Cooking Chicken

  Chicken is a common staple in many households across the U.S. But some cooking methods are better than others. Here's what you need to know now.

• When You Drink Bone Broth Every Day, This Is What Happens To You

  Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop.

• The Unhealthy Mistake You Might Be Making When Cooking Potatoes

  Potatoes are a versatile and delicious addition to many dishes. Here's the one thing to avoid when adding them to your next meal.

• Eat These Foods If You Need More Vitamin B

  Vitamin B is essential for giving us energy and helping our bodies perform vital functions. If you need more vitamin B in your diet, here's what you should eat.

• Unexpected Health Benefits Of Naturally Occurring Sugars

  Sugars are naturally occurring in foods that don't typically require food labels, like fruits and vegetables. Naturally occurring sugars offer several benefits.

• When You Eat Dates Every Day, This Is What Happens To Your Body

  Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop.

• Is Blue Cheese Bad For You?

  Blue cheese is a term used to describe cheeses made with cultures of Penicillium, which can appear as blue or gray spots or veins throughout the cheese.

• The Ingredient In Your Food That Could Be Giving You Anxiety

  While stress is our body's natural protective response, it can turn into anxiety when that source of stress becomes a chronic fixture in the body.

• When You Eat Pumpkin Every Day, This Is What Happens

  Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round.

• Tricks To Make Your Breakfast Healthier

  Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.

• How Bad Is It To Eat Moldy Cheese?

  Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed?

• Surprising Health Benefits Of Red Meat

  Red meat has a mixed reputation with doctors and nutritionists, but it can have some surprising health benefits. Learn more about the perks of red meat here.

• Can You Get Enough Vitamin A From Eating Carrots?

  Vitamin A is essential to eye health, and carrots can fit into almost any diet. Can carrots offer all of the vitamin A that your body needs?

• 6 Foods To Eat And 6 To Avoid When You Have Hyperthyroidism

  Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.

• Are You Getting Enough Omega-3 On A Plant Based Diet?

  One reason animal products such as red meat, fish, and eggs are typically parts of a well-balanced diet is due to their important vitamins and nutrients.

• Is Plant-Based Pork Good For You?

  One of Impossible Foods' 2021 launches was plant-based pork, but is it actually a healthy alternative to pork from pigs? Here's what we know.

• Raw Versus Cooked Carrots: Which One Is Better For You?

  Raw carrots naturally contain high levels of vitamins A, C, and K, calcium, iron, potassium, and fiber, but do they lose nutrients when cooked?

• The Unexpected Effect Eating Bagels Has On Your Skin

  You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact.

• Is Reduced-Fat Peanut Butter Good For You?

  Peanut butter has one drawback: its high-fat content. Two tablespoons have 200 calories and about 18 grams of fat. Should you opt for the reduced-fat option?

• Are Frozen Vegetables Still Good For You?

  Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients?

• Vegetable Oil Versus Olive Oil: Which One Is Better For Your Heart?

  Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that.

• Tricks To Make Your Steaks Healthier

  Beef is a great protein option to include in your diet, however, there are certain ways it can be prepared to make it a much healthier choice.

• How To Safely Thaw Chicken

  Anyone who has ever had food poisoning definitely does not want to repeat the experience. This is how you safely thaw chicken in order to avoid the risk.

• Raw Versus Cooked Cauliflower: Which One Is Better For You?

  What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw?

• Is TikTok's Frozen Honey Popsicle Actually Good For You?

  Summer is here and you may be craving a refreshing cold treat, such as popsicles or ice cream, to cool down — but what about the #Frozenhoneychallenge?

• The Underrated Seed That Is Actually Super Rich In Antioxidants

  Popular seeds and nuts include walnuts, almonds, and sesame seeds. But there's another type of seed packed with antioxidants that you may be less familiar with.

• How A Diet Full Of Microgreens Can Help Your Gut Health

  Microgreens protect gut health and have several other health benefits too. Here's why you should be including them in your diet for better gut health.

• Can Eating Late At Night Make You Hungrier?

  Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well.

• Is This The Best Diet For The Best Sleep?

  If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.

• Foods You Should Eat To Help Prevent Hot Flashes

  Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them.

• The Health Benefits Of Peaches Explained

  Peaches are truly a delight for the senses. At around 60 calories a pop, they can satisfy a sweet craving, while contributing to your overall well-being.

• What You Should Consider Before Following A New Food Trend

  We all love a good old-fashioned food fad, but is it wise for us to be hopping on every new health food bandwagon? Here is what experts have to say.

• The Real Health Benefits Of Zucchini

  Zucchini is a flavorful summer squash known for its versatility and health benefits. From salads to soups, zucchini can be prepared a variety of different ways.

• What Are Superfoods And Are They As Healthy As You Think?

  You may think of a delicious bag of potato chips as a superfood, but -- sorry, friend -- the term "superfood" refers to a different kind of superpower.

• The Real Reason You Shouldn't Eat The Same Thing Every Day

  Even if you eat a healthy diet, if you eat the same daily menu on repeat, you may be missing out on certain key macro and micronutrients.

• The Unexpected Health Benefits Of Endives

  Endives can be eaten raw or cooked and can be paired with a variety of flavors to create delicious dishes. They are also full of nutrients.

• The Real Reason You Should Starting Eating More Fish

  Salmon, tuna, cod — whatever your fish of choice, we hereby give you permission to eat more of it. Here's why.

• This Is How Safe It Really Is To Eat Raw Cookie Dough

  Eating raw cookie dough is tempting when you're baking a batch of cookies, but is it healthy? This is how safe it really is to eat raw cookie dough.

• Study Finds How A Toxic Chemical Can Make Freshwater Fish Harmful To Your Health

  Fish is generally considered a healthy food. But a new study sheds light on certain kinds of fish that may be doing more harm than good.

• Why Does Your Tongue Tingle After Eating Pineapple?

  Pineapple is neither hot nor spicy, so why is it that our tongue starts to burn and tingle as if we've just eaten a zesty pepper? Here's what to know.

• What Is High Phenolic Olive Oil And Is It Good For You?

  Consuming olive oil has many benefits, especially extra-virgin olive oil. It is high in saturated fat and is considered a safe, healthy option for cooking.

• Is Arugula More Nutritious Cooked Or Raw?

  With its sharp, peppery taste, arugula is packed with vitamins, nutrients, and antioxidants. But is it healthier raw or cooked? Let's find out.

• Why You May Want To Add More Masago To Your Diet

  Masago is the roe (or eggs) of the capelin fish. Learn why it may be the perfect addition to a well-balanced diet, and how to incorporate more of it.

• Why You May Want To Add More Natto To Your Diet

  If natto doesn't sound like something you'd want on your plate, you may want to reconsider. There are several health-related reasons to munch on these beans.

• Is Corn Keto-Friendly?

  A standard ketogenic diet allows only 10% of your total calories to be from carbohydrates. Where does corn fall on the list, and is it keto-friendly?

• Why You Should Avoid Soup Specials At Restaurants

  Americans dine out regularly, and often expect restaurants to deliver a premium experience. But here's why you may want to avoid soup at your favorite eatery.

Gluten Free (2)

• Gluten-Free Banana Muffins Recipe

  Feel good about your morning muffin when you make this recipe for vegan and gluten-free banana muffins. The recipe comes together in just 30 minutes.

• Gluten-Free Mac And Cheese Recipe

  Macaroni and cheese is one of the nation's most popular comfort foods, but in recent years, it's transcended its blue box origins and gone upscale.

Headaches And Migraines (16)

• Emgality Explained: Usage, Dosage, And Side Effects

  Emgality is a prescription drug that helps prevent migraines and cluster headaches. Here's what you need to know about its usage, dosage, and side effects.

• How Changes In Weather Are Linked To Migraines

  Some potential causes of migraine, such as genetics, may go without saying. The fact that migraines can be triggered by weather changes may be more surprising.

• Everything You Should Stop Believing About Migraines

  Migraines come with their own fair share of false information. We've uncovered some of the myths around this neurological disease. Read on for the details.

• Surprising Things You Might Not Know Are Linked To Migraines

  Do you know what's causing your migraines? These are the surprising reasons behind your painful headaches.

• How To Cope With Migraines

  Migraines are more than just bad headaches, as anyone who has had one will tell you. But there are ways to cope with them and here's how.

• Why You Should Try Using Ginger For Your Headache

  Ginger has many benefits. As if it wasn't amazing enough, four different studies have proven ginger works for migraine and headache relief.

• Khloe Kardashian's Debilitating Migraines Explained

  American reality television star, Khloé Kardashian, recently vented on Twitter about her ongoing struggle with migraines. Here's how she manages the pain.

• If You Get A Headache After Eating Soy, Here's Why

  Soy tends to be one of the foremost offenders among foods that can trigger headaches and migraines. Learn why.

• The Best Food To Eat After You Get A Migraine

  Doctors have found a few menu staples that should help just about everyone beat the aftereffects of migraines, from hydrating fruits to ginger and peppermint.

• What It Really Means When You Wake Up With A Headache

  There are a lot of reasons you might be waking up with a headache, and most of them are fairly innocuous and relatively easy to treat and prevent.

• 7 Foods To Eat And 7 To Avoid If You Get Migraines

  Migraines can be triggered by a number of factors, including your diet. Read on to learn which foods to eat, and which to avoid, if you suffer from migraines.

• You Can Reduce Migraines With This One Change To Your Diet

  If you've ever had a migraine, you know that they can be debilitating. While the condition has no cure, one dietary change may help reduce your migraines.

• Fruits You Should Avoid If You Get Migraines

  Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content.

• Can You Get A Headache From Allergies?

  Springtime brings seasonal allergies — and with it, a runny nose, sneezing, and pressure behind your eyes. But can allergies cause you to get a headache?

• Pros And Cons Of Using The Cefaly For Migraine Attacks

  If you are among the 39 million people that suffer from migraines, it may be worth giving Cefaly a try. Here are the pros and cons of using this device.

• Potential Causes Of A Headache Behind The Ears

  Headaches can come in many different forms. But a less common headache that happens behind the ears may have you wondering what's going on.

Health (487)

• How COVID-19 Brought The US An Unexpected 'Baby Bump'

  The COVID-19 pandemic brought with it many changes that affected how we work and play. One change, in particular, was the COVID baby bump.

• How To Ease Sinus Headache Pain At Home

  Sinus headaches are no walk in the park, especially because you can feel them on your face. Luckily, there are ways to aid the pain from home.

• Why The FDA Revoked Its Emergency Authorization Of COVID Treatment Drug

  Recently, the FDA issued a new update announcing that the emergency use authorization of Evusheld has been revoked in the U.S. for the foreseeable future.

• Why Do Some Women Get Bartholin's Cysts?

  Bartholin's cysts can be painful and alarming. Here's what to know about this health condition and what treatment looks like.

• When Should You Become Concerned About Acid Reflux?

  For some, treating acid reflux may consist of some over-the-counter medication. However, knowing when it can turn into something more serious is crucial.

• Does Cupping Therapy Remove Toxins From Your System?

  You may wonder if cupping therapy can remove toxins. Here's what to know about the kinds of cupping therapy and whether or not they can help remove toxins.

• Is It Safe To Sleep On Your Stomach While Pregnant?

  You likely already have a preferred sleeping position, whether it's on your side, back, or stomach. But which of these is ideal for women who are pregnant?

• How Long Does Postpartum Hair Loss Typically Last?

  There's no doubt that postpartum hair loss can be distressing for any woman, as it can affect their self-esteem and body image. Luckily, it's only temporary.

• Does Iron Give You Energy?

  Fatigue is a notable sign of iron deficiency. If iron helps your blood deliver oxygen throughout your body, will adding extra iron to your diet give you energy?

• Why You Should Eat Before Getting A Tattoo

  Choosing your artist and design is an obvious step in your plan for a tattoo, but many people fail to consider meal planning before going under the needle.

• Does Smoking Cause High Blood Pressure?

  Some things, such as age, are uncontrollable but can raise the risk of hypertension. But there are many factors that are controllable. Is smoking one of these?

• What Is The UV Index And How Can It Help You Stay Safe In The Sun?

  On your weather app, you may see a measurement called the UV index. This is a powerful tool that can let you know how to protect yourself from the sun.

• The Health Benefits Of Citrus Explained

  Nothing beats a tangy grapefruit or juicy orange in the middle of winter. Not only do citrus fruits taste delicious, but they're also good for your health.

• When You Drive Before Bed, This Is What Happens

  Whether it's a quick trip to the gas station or driving home from a late-night movie, getting behind the wheel of a car when you're sleepy can be dangerous.

• Spring Babies Are More Likely To Have These Health Issues

  One study published in the Journal of the American Medical Informatics Association found that spring babies are prone to one specific type of disease.

• What Happens If You Take Plan B While Ovulating?

  Plan B works primarily by preventing ovulation, so is it effective if you have already ovulated? Here is what you should know about the morning after pill.

• Why Do Women Get Periods When Most Animals Don't?

  While periods are an expected part of life for most women, this is not the case for most other female mammals. So why did we evolve to have periods?

• Vaping Hurts Your Bone Health More Than You Think

  You might wonder, if smoking cigarettes can hurt your bone health, does vaping have similar effects? Here's what you need to know about vaping and bone health.

• Innovative Stem Cell Treatment Might Spell Good News For Babies With Spina Bifida

  This innovative stem cell treatment might work even better for babies with spina bifida than previous methods, considering its success in animal studies.

• This Is What Really Happens When You Get A Prostate Exam

  Prostate cancer ranks only behind skin cancer as the most common type of cancer among men. Screening is key for early detection, but what does it involve?

• What Happens To Your Teeth When You Wear A Retainer

  You've finally gotten your braces off and can now proudly flash your perfect smile to the world, but you might wonder, what's the point of a retainer?

• When You Slouch Every Day, This Is What Happens

  If you're like most people, you slouch while looking at your phone or sitting at your desk sometimes, but slouching too much leads to more than a bad posture.

• Here's What's Really Causing Your Trigger Finger

  While none is pleasant, a case of trigger finger can range from mild to severe. So what is going on in the hand that causes our fingers to lock in place?

• What Happens When You Have Elevated Testosterone Levels

  Like other hormones, it's important that testosterone levels stay balanced, as too much or too little testosterone can contribute to health problems.

• How Yoga Can Help Reduce Endometriosis Pain

  Research shows that yoga may not only improve well-being but also help to relieve some of the symptoms of pain-related conditions such as endometriosis.

• Five Ways To Support Your Eye Health

  By taking care of the brain, you take care of your eyes and when you take care of your eyes, you also take care of your brain. Here's how to do this.

• The First Thing You Should Do When You Feel Dizzy

  The NIH reports that 90 million Americans will experience dizziness at some point during their life. What should you do if it happens to you?

• ADHD Signs That Present Differently In Women

  ADHD affects 2.5% of adults. Unfortunately, many women with the condition don't get diagnosed until adulthood because their symptoms may present differently.

• Are Some Types Of Body Fat Healthier Than Others?

  Believe it or not, the brain and body do need fat to operate. But are some types of body fat healthier than others? Here is what you should know.

• COVID-19 Had A Bigger Effect On The Health Of Children Worldwide Than Anyone Knew

  Millions of children globally have missed out on routine vaccinations since the COVID-19 pandemic began, says a new report from the World Health Organization.

• How Many Oysters Do You Need To Eat To Boost Your Sex Drive?

  Oysters have long had a reputation for being able to boost sex drive and performance. But how many oysters do you need to eat in order to achieve this effect?

• Does Chantix Actually Work To Quit Smoking?

  Many tactics and medicines are employed to combat smoking and nicotine addiction, including a drug called Chantix. Does Chantix actually work to quit smoking?

• Can Psilocybin Help Smokers Quit?

  Research indicates that psilocybin may be helpful with substance abuse. Now researchers are preparing to study whether psilocybin can help people quit smoking.

• How To Choose The Best Prenatal Vitamin

  Prenatal vitamins are supplements specifically formulated to safely deliver key nutrients to pregnant people. Here's how to choose the best one for you.

• Are Colon Cleanses Bad For You?

  Colon cleanses may sound good in theory, but there are potential dangers of getting them done. Here's what to consider before you undergo one.

• What Does It Feel Like When You Have Menstrual Cramps?

  Menstrual cramps are cramping pains in the lower abdomen that occur during your menstrual cycle. But what exactly do menstrual cramps feel like?

• The One Sign You Need To Replace Your Fabric Face Mask

  Fabric face masks are an eco-friendly alternative to disposables, but they can lose effectiveness over time. How do you know when it's time to buy a new mask?

• This Is The Pill People Are Calling Viagra For Women

  As soon as Viagra hit the market, there were calls for a women's version. 18 years later, the first attempt at female Viagra was made — but did it do anything?

• How Feng Shui Can Actually Help You Lose Weight

  Decorators have used feng shui to bring happiness, health, and prosperity to homes, temples, and places of business. But can feng shui help you lose weight?

• Why Your Arthritis Might Not Be What You Think

  Those who experience knee or hip pain might have reactive arthritis, a condition which typically only affects the joints in your lower body.

• What To Expect When You Go To The Chiropractor

  If you have decided to get chiropractic care, you're probably wondering what to expect at your first visit. Here's what happens when you go to the chiropractor.

• The Real Difference Between BMI And Body Fat Percentage

  BMI refers to the number achieved when a person's weight in kilograms is divided by the square of their height in meters. How does it differ from body fat?

• The Real Reason Doctors Take Your Blood Pressure

  Blood pressure measurement is typically standard when you visit your doctor, but why? What can these numbers tell your doctor about your health?

• The First Thing You Should Do When You Get A Stuffy Nose

  Nasal congestion will usually go away on its own. That being said, you should see your doctor if it doesn't resolve itself in 10 days.

• Hair Spray Might Be Bad For You. Here's Why

  Emerging in the 1940s, the chemical makeup of almost all hairsprays hasn't deviated much from the original formula. How bad is it to use on a daily basis?

• The Common Pedicure Item That Could Be Game Changing For Your Balance

  There's one foot care item that may help combat balance issues related to our toes, and you probably used it the last time you got a pedicure.

• What Happens To Your Brain When You Die

  Experiences from people who have survived near-death experiences suggest something is going on in the brain after clinical death occurs.

• What Is Holistic Dentistry?

  Although holistic dentistry offices offer the same services as any general dentist, holistic dentists tend to opt for a different set of treatment options.

• Never Pick Split Ends In Your Hair. Here's Why

  You might not think about the consequences when you pick at your spilt ends. However, you may be doing more damage than you thought.

• Here's What Happens When You Take An Antacid Every Day

  Popping an antacid in your mouth may start to feel as normal as popping a Tic-Tac. But as harmless as they look, they shouldn't be a part of your daily routine.

• Everything That Really Happens To Your Body On Thanksgiving

  Let's take a look at everything that really happens to your body on Thanksgiving, the day the typical American will take in 3,000 calories.

• What Those White Spots On Your Fingernails Really Mean

  It's not uncommon for our nails to get the brunt of an occasional injury. When they do, you may notice the formation of small white dots underneath the nail.

• Think Twice Before You Open Your Eyes Under Water. Here's Why

  Many people fear the unknown of deep water. To protect ourselves, it's understandable that some of us prefer to keep our eyes open while swimming underwater.

• The Best And Worst Things You Can Do Before Having Sex

  Want your upcoming sex sesh to e a little more special and, well, climactic? Read on to learn the best and worst things you can do before having sex.

• What Happens To Your Body When You Take A Shower Every Day

  If you are someone who likes to shower daily, you should be aware of what happens to your body when doing so -- both the good and the bad.

• You're Spending Too Much Time Inside If This Happens To Your Body

  It's only natural to spend more time inside when the weather grows colder and the days grow shorter. Sadly, though, that means missing out on some benefits.

• Myths About Periods You Have To Stop Believing

  We've got some great intel on the myths surrounding periods. Read on for all the details.

• The Most Dangerous Health Trends Throughout History

  An examination of dubious health trends reveals that even in modern times, we can be too quick to accept solutions that are too good to be true.

• What You Didn't Know About Dr. Drew

  Dr. Drew has been in the limelight since the '80s, but there's plenty you still don't know about the doctor-turned-celebrity.

• Things You Didn't Know About Body Temperature

  Understanding body temperature can be slightly complicated. But several studies help to break it down. Read on to discover the truth about your body temp.

• When You Wear Tight Clothing Every Day, This Is What Happens

  Wearing clothes that are too tight can be uncomfortable. But the discomfort of wearing tight clothing may be more problematic for your health than you think.

• Things In Your Home That Might Be Making You Sick

  Most people try to make sure their homes are safe and healthy. Nevertheless, there are things in your house that might be making you sick.

• Endometriosis Explained: Causes, Symptoms, And Treatments

  Think you might have endometriosis? Here's what you should know about this disease.

• Why The FDA Is Looking To Work On New Regulatory Guidelines For CBD Use

  As of now, there's only one CBD drug approved by the FDA. However, the agency recently announced that they were looking to work on new guidelines for CBD use.

• TikTok Health Trends That Are Riskier Than You Realized

  TikTok has become notorious for many great things. Unfortunately, though, TikTok has also fast become home to some very dangerous health trends.

• Things You Should Never Do Before Going To The Gynecologist

  Have an upcoming appointment with your gynecologist? Take a look at the things you should never do before visiting the OB-GYN.

• Things Your Dreams Can Tell You About Your Health

  Dreams have been fascinating humans for as long as humans have been dreaming. And, as it turns out, they can even alert you to certain health issues.

• Health Dangers Of Summer You Wouldn't Expect

  Summer is all about sun, sand, and surf, but some hazards lurk in this steamy season. Before you put on your swimsuit, learn of the dangers you'd never expect.

• Surprising Things Your Body Odor Is Trying To Tell You

  Body odor is something most of the population attempts to improve or conceal, but that doesn't mean B.O. doesn't serve a purpose.

• What It Really Means When You're Hot All The Time

  Just as pain can be a warning that something's wrong, your body turning up the heat may be because of a medical condition or an immediate health concern.

• When You Smoke Marijuana, This Is What Happens To Your Body

  Here are some changes that occur in your body when you smoke marijuana, including positive and negative side effects.

• Should You Take Ibuprofen Before Getting An IUD?

  Prior to having an IUD inserted, your doctor may recommend taking an over-the-counter pain reliever like ibuprofen, but is it necessary?

• What Really Happens To The Human Body In Space

  Deaths in space are relatively rare, but there are often long-term effects of space travel. Read on to learn what really happens to the human body in space.

• Healthy Habits You Never Realized Were Ruining Your Diet

  Many of seemingly "healthy" actions could actually be ruining your diet. Here's a look at the worst offenders.

• All The Ways You Can Get Vitamin D

  Diet is just one way your body gets vitamin D. Let's explore foods that contain the important vitamin plus additional methods of upping your vitamin D levels.

• Why Your Risk Of Food Poisoning Gets Higher During The Summer

  Some 48 million Americans get food poisoning every year, and many tend to get sick in the summer. This is why.

• If You're Always Hungry, This Is Probably Why

  If you feel like you're always hungry, it's important to determine whether you're actually famished or if you're desiring food for other reasons.

• When You Cry, This Is What Happens To Your Body

  Crying is a bit of a scientific mystery, but here's what we know happens to the body -- both physically and physiologically -- when we shed tears.

• Unusual Signs You May Be Pregnant

  There are some pretty tell-tale signs to help you spot a pregnancy. However, there are also many unusual indicators of pregnancy that can be overlooked.

• Signs Of Burnout You Shouldn't Ignore

  Your brain and body will warn you before burnout sets in and wraps its tendrils around you. Here are a few signs to keep an eye out for.

• Everything You Wanted To Know About Prebiotics

  How did we go so many years only hearing about probiotics? What about prebiotics – how much of them should you consume? Here is everything you need to know.

• The Real Reason You Need To Drink More Fluids When You're Sick

  You're laid up in bed, feeling awful, and everyone who knows of your condition is urging you to drink lots of fluids. Why is this so crucial?

• Dry Eyes Explained: Causes, Symptoms, And Treatments

  At best, dry eyes are a nuisance; at worst, dry eyes are painful and can impair your vision. Explore the causes, symptoms, and treatments of this condition.

• Why You Should Think Twice Before Cleaning Your Ears

  If you regularly reach for cotton swabs to give your ears a good clean, you should need to stop what you're doing right now.

• Is CBD Oil Good Or Bad For You?

  CBD oil seems to be everywhere these days, touted as a treatment for many ailments. But is it as effective as some claim, and is it even safe to use?

• What 'Healthy' Body Standards Have Looked Like Throughout History

  When you think of what a healthy body looks like, you might come up with something different than someone in the 1920s. Here's how these standards have changed.

• Having Sex Burns A Surprising Amount Of Calories

  If you need another reason to get down and dirty with your lover, you're in luck. It turns out that a romp in the hay burns a surprising number of calories.

• What Your Period Can Tell You About Your Health

  Your period has lots of valuable information about your overall health. Read on to discover the indicators your menstrual cycle might be sharing with you.

• Doctor Explains When You Should Be Concerned About Your Mole

  If you're born with a mole, or develop one, you need to keep an eye on it. Doctors explain when you should be concerned about a mole on your body.

• Are Vitamin B12 Injections Safe?

  The most common and effective way to treat or prevent a vitamin B12 deficiency is with shots prescribed by a doctor. Is this treatment safe?

• When You're In A Coma, This Is What Happens To Your Body

  From a medical point of view, a coma is defined as a state of prolonged unconsciousness, which can be caused by temporary or permanent damage to the brainstem.

• When Should You Go To The Doctor For Back Pain?

  We're all bound to experience back pain at some point. However, it's crucial to know when it's time to ditch the ice pack and go to the doctor.

• This Is What Really Causes Brittle Nails

  Brittle nails can be difficult to live with, as breakage can occur at any time. However, there may be an underlying cause for weak nails.

• How To Tell The Difference Between Nail Mold And Fungus

  Nail infections can be stubborn conditions to cure. However, the appearance of your nail could give you an idea of whether you have nail mold or fungus.

• Why You May Be Experiencing Throbbing Knee Pain At Night

  The knee is one of the human body's most sophisticated joints. However, the cause of knee pain may not always be the easiest to detect, especially at night.

• How To Prepare For A C-Section

  Although some women prefer a planned vaginal birth, sometimes a C-section is best suited. In that case, it's always beneficial to be prepared.

• What Is The Estrobolome And How Does It Affect Your Health?

  Estrobolome plays an essential role in our bodies, especially for women. In fact, it's often thought of as the bridge between balancing hormones and gut health.

• Celebrities Who Were Diagnosed With Rare Diseases

  Although celebrities, for the most part, used to keep their health private, plenty have since spoken out about their rare disease and conditions. Here's a look.

• When Should You Go To The Doctor For Heavy Menstrual Bleeding?

  It's no secret that everyone's period is different. However, there are a few signs to indicate when it's time to seek immediate medical attention.

• Health Digest Survey Reveals A Surprising Number Of People Drink 4 Glasses Of Water Or Less Each Day

  In a new survey, Health Digest found that only 20.3 percent of people were sipping eight glasses of water per day.

• You Should Avoid Doing These Things On An Empty Stomach

  From exercising to drinking alcohol to going to sleep hungry, there are many things out there that we do on an empty stomach which we actually shouldn't.

• Clothing Items You Didn't Know Were Bad For Your Health

  Different types of clothing can cause health problems. Whether it's potentially bad for you or not, it's important to know what you're putting on your body.

• 14 Things You're Doing That Are Seriously Hurting Your Feet

  Have you ever wondered why your feet are hurting? We've put together a list of several things you might be doing to cause discomfort and pain in your feet.

• What Happens To Your Body If You Smile Everyday

  Smiling is infectious and can positively impact the body, mind, and spirit. Here's what happens to your body if you smile every day.

• Stop Believing These Lies To Improve Your Mental Health

  Society might want us to believe that improving mental health involves quick fixes, but neuroscience shows us that there are quite a few lies out there.

• Are Oysters Really An Aphrodisiac?

  Beyond its chewy texture, oysters are loaded with nutrients that support sexual health. In particular, they contain omega-3 fatty acids.

• This Is How Much Calcium You Should Get Everyday

  Calcium is an important mineral that our body needs for strong bones and overall good health. So how much should we be ingesting every day?

• If This Happens To Your Big Toe, It Could Be A Sign Of Gout

  Gout is a painful form of arthritis, and often the big toe is the first joint affected. So what actually happens to the foot when experiencing gout?

• If This Happens To Your Teeth, It Could Be A Sign Of Osteoporosis

  There may be a direct link between weak teeth and osteoporosis. Find out the oral signs that may signal the disease and how you can prevent it.

• The Real Reason Nuts Can Hurt Your Stomach

  Nuts are one of those foods that are typically viewed as healthy, boasting several benefits. But why do some people experience stomach pain after eating them?

• You Shouldn't Mix This Medication With Vitamin C

  Getting enough vitamin C is vital for your health, but supplements may adversely interfere with certain medications and treatments for diseases.

• How To Prevent Nighttime Cravings

  We've all found ourselves raiding the fridge for a midnight snack before. Discover how to prevent nighttime cravings and what they do to your health.

• Why It's Totally Normal To Gain Weight After Breastfeeding

  As you reach the end of your breastfeeding journey, you may notice some changes, including weight gain. Discover why this is such a common occurrence.

• The Vitamins You Should Be Taking In Your 60s

  We need vitamins and nutrients to maintain optimal health, so it's important to know what vitamins you may need more of, especially after your turn 60.

• The Truth About Boiled Lemons

  Aside from adding great flavor to a drink, boiled lemons have multiple health benefits for skin, digestion, and even boosting kidney health.

• Is Psoriasis Contagious?

  Characterized by raised patches of dry, flaky skin, psoriasis affects approximately 7.5 million people in the United States. But is it contagious?

• What Happens If A Staph Infection Goes Untreated?

  Staphylococcus is a common bacteria that is harmless but requires treatment if it enters the body. Here's what happens if a staph infection goes untreated.

• What Is Rickets?

  While rickets is no longer a common disease, it was once widespread, affecting the bone health of children. What nutrient is essential to keep rickets at bay?

• When You Use An Inhaler Too Much, This Is What Happens

  While inhalers are crucial for many asthmatics, there may be consequences when an inhaler is used too much. Here's what you need to know.

• Why Most Newborns Lose Weight After Birth

  Regardless of your baby's weight at the time of birth, all newborns ultimately end up losing a bit of weight once they make their official entrance.

• The Downsides Of Eating Too Much Tuna

  With its good fats, lean protein, and low calories, fish is a great staple to your diet. But what are the downsides to eating too much tuna?

• Different Types Of Birth Control Explained

  Birth control methods range from hormonal contraceptives to long-acting reversible contraceptives, and there is likely one out there that works for you.

• Don't Even Think About Eating These Foods Before Having Sex

  Not every food is a good match for your libido. You're not even going to want to think about eating these foods before sex.

• How Rihanna Stays In Such Great Shape

  The talented 33 year old superstar has been called the "21st Century's Most Influential Musician." How exactly does the Barbadian star stay in such fab shape?

• Why Is Nicotine So Addictive?

  Quitting smoking is extremely difficult, mostly due to the addictiveness of nicotine. Find out how nicotine makes smoking such a hard habit to break.

• What Is A Decidual Cast During Menstruation?

  Experiencing decidual cast may cause alarm, particularly if you don't know why it's happening. Here's what you need to know and what to do if it happens.

• Surprising Benefits Of Talking A Morning Walk

  Studies have found links between walking and a reduction in sugar cravings, a lowered risk of breast cancer, and a healthier immune system.

• When You Don't Wash Your Face Mask, Here's What Happens

  If you're someone who owns a reusable face mask, you should be aware that washing your face mask properly is just as important as wearing it properly.

• This Is When To Be Worried About Chapped Lips

  Having chapped lips on occasion isn't a cause for concern, but if it's chronic or doesn't get better with lip balm, you may want to look into the cause.

• What Really Happens To Your Body When You Stop Wearing A Bra

  Here's what will really happen to your body if you go braless — all backed by science.

• You Shouldn't Get A Massage If This Happens To You

  Massage therapy -- from Swedish to shiatsu -- is great for stress relief, relaxation, and boosting your immune system. But you need to know when to avoid it.

• Is It Safe To Run While Pregnant?

  Exercising during your pregnancy can bring plenty of benefits, including less weight gain and easier labor. If you like to run, be sure to take precautions.

• This Is How Often You Should Cut Your Nails

  Taking care of your fingernails and toenails properly is a delicate art. Know how to trim them properly and how often to cut them for best hygiene practices.

• This Is What Really Causes Red And Black Spots On Fingernails

  If you detect red or black spots on the fingernails, pay attention. Such discoloration may be a symptom of a potentially serious underlying health issue.

• Should You Really Wear Goggles When You Swim?

  One reason some people skip their swim is because they are unsure of whether or not they should wear goggles to protect their eyes.

• Can Fat Turn Into Muscle?

  It's a popular notion that body fat can turn into muscle, but one that might not be entirely accurate. But you can burn fat and build muscle, and here's how.

• This Is What Really Causes A Loss Of Appetite

  You can experience loss of appetite, even though your stomach may be empty. That's because appetite is not driven by physical necessity but by desire.

• How To Know Which Period Product Is Best For You

  The period product you use regularly will depend on a number of factors, including your lifestyle. Some products are also more budget-friendly than others.

• What Happens When You Get Food Poisoning While Pregnant?

  Pregnant people suffering from food poisoning may experience nausea, vomiting, diarrhea, stomach pain, and muscle aches, plus concern over the baby's health.

• What It Really Means When Your Eyebrows Start Thinning

  Eyebrows get a lot of attention when it comes to our beauty regimen. But take special notice of eyebrow thinning, which could be a sign of something serious.

• What Really Happens If You Accidentally Eat Silica Gel

  Silica gel packets all come with warnings to throw them out. However, if a pet or child accidentally eats silica gel, here's what really happens to the body.

• The Surprising Things Your Eyes Reveal About Your Health

  Your red eyes or twitching eyelids may be trying to tell you something These are the surprising things your eyes reveal about your health.

• What Feeling Cold All The Time Really Means

  Constantly cold? Yearning for a sauna or a sweater at every chance you get? Here's a look at what feeling cold all the time really means.

• Health Mistakes Women Don't Realize They're Making

  Here, we cover common health mistakes that women don't realize they're making. We encourage you to take some time right now to prioritize your health.

• What You Need To Know About Activated Charcoal Detoxes

  Activated charcoal powder is potent and powerful. Its benefits are numerous -- but is it actually safe for a full cleanse? And is it possible to take too much?

• What Really Happens When You Take CBD Gummies

  You may have noticed an uptick in the hype over cannabidiol, or CBD, which is the second most prevalent, active ingredient of marijuana.

• Can E. Coli Be Contagious?

  E. coli infection accounts for around 73,000 illnesses in the U.S. each year. How does this illness-causing bacteria spread, and how can you prevent infection?

• Sexpert WeezyWTF Discusses The Connection Between Mental And Sexual Health - Exclusive

  WeezyWTF knows that sexual and mental health are directly linked. She told Health Digest how the two are inseparable.

• Health Benefits Of Royal Jelly

  While royal jelly has become a health-trend buzzword, there may be some evidence to back the claims. But is it enough to justify the hype?

• All Freckles Aren't The Same. Here's Why

  Here we break down the different kinds of freckles, when you're likely to get them, and why. And if you love freckles, but don't have them, we have a solution.

• What Is Your Ayurvedic Dosha Type And How Does It Affect Your Health?

  In ancient Ayurveda, there are three constitution types, or doshas. Find out more about them and their attributes, and which one you might be.

• The Worst Injuries That Have Happened During The Olympics

  Exploring the worst injuries to happen during the Olympics isn't for the faint of heart. But if you can't help but be curious, much like us, read on.

• Can Exercise Help You Quit Smoking?

  Fewer than 1 in 10 people per year manage to quit smoking. But engaging in physical exercise might offer more positive results when quitting the habit.

• Do You Need To Wear Shoes When Working Out At Home?

  When working out in the comfort of your own home, you might assume that wearing shoes — like wearing a shirt or pants when no one is around — is optional.

• The Real Reason Drinking Coffee Can Hurt Your Sex Life

  For all the pep coffee gives us in the moments we need it most, it may be doing the exact opposite when we want to spend quality time with someone special.

• What Air Quality Warnings Really Mean

  Pollutants are monitored by the Air Quality Index, which calculates the air quality of a region. What does it mean when air quality is considered hazardous?

• Is It Safe To Swallow Pills Without Drinking Water?

  Although dry swallowing pills is fairly common, it can actually be quite dangerous. There are a number of health issues that could develop from a stuck pill.

• Everything You Wanted To Know About Caffeine

  About 80% of the world's population consumes caffeine – but is that a good thing? Here's everything you ever wanted to know about this ever-popular stimulant.

• If You Don't Get Hungry In The Morning, This Could Be Why

  You've probably heard that breakfast is the most important meal of the day. But what if you never feel hungry in the morning? What's the reason behind this?

• Is Tattooing Your Eyelids Dangerous?

  The idea of never having to purchase another eyeliner pencil ever again sounds tempting, but could tattooing such a delicate part of the face be dangerous?

• Here's What You Should Know About Omega-3s And Seasonal Affective Disorder (SAD)

  Emerging research shows there may be an omega-3 consumption connection to seasonal depression.

• What Really Happens When You Don't Clean Underneath Your Fingernails

  Many of us struggle to find the time to keep up with nail care. Some funky stuff may start to develop under our nails if cleaning doesn't become a priority.

• Your Posture Affects Your Health In More Ways Than You Think

  Maintaining good posture helps to ensure bones, muscles, and ligaments are aligned correctly and evenly. Poor posture, however, negatively affects your health.

• What It Really Means When You Start Losing Your Eyebrows

  Growing in your brows may take time, but what's even more alarming is when you notice you're starting to lose your eyebrows for some seemingly unknown reason.

• The Real Reason You Gain Weight When You're On Your Period

  The days leading up to getting your period can be a tough time each month. Some women may experience weight gain but why does this happen during menstruation?

• Smoking Vs. Vaping: Which One Is Worse For You?

  Vaping is a popular alternative to smoking because it is considered to be a healthier option. But evidence suggests that vaping is not without health risks.

• When You Use Hand Sanitizer Every Day, This Is What Really Happens

  Bottles of hand sanitizer began flying off the shelves by spring 2020, but are they actually safe? When you use hand sanitizer every day, this is what happens.

• Warning Signs From Your Lungs You Shouldn't Ignore

  Do you know the early or hidden signs of lung trouble? Health Digest has laid out some of the symptoms to watch for to keep you breathing easy.

• When You Stop Wearing High Heels, This Is What Happens To You

  Let's take a look at what will happen if you do decide to retire your beloved high heels to the back of the closet.

• Things You Should Never Do Before Going To The Doctor

  Have an upcoming visit scheduled with your primary doctor or specialty care physician? Here's some of the things you should never do before seeing the doc.

• How Preeclampsia During Pregnancy Can Impact Your Heart Health In The Long Run

  Pregnancy takes a toll on the body, particularly if you've been diagnosed with preeclampsia. Here's how your heart health may be affected after preeclampsia.

• Is Smoking Hookah Bad For You?

  From India to Turkey, smoking hookah has become widespread in various parts of the world, including the United States. Is it bad for you?

• You're Not Getting Enough Protein If This Happens To You

  When you don't get enough protein, there are a ton of things (none of them good) that can happen to you.

• Things You'll Find In A Restaurant That Are Surprisingly Dirty

  While we don't want to be the ones to turn you into a sudden germaphobe, there are a few items in restaurants that are surprisingly loaded with germs.

• This Is What Happens When You Stop Cutting Your Nails

  Have you ever wondered what would happen if you just stopped cutting your nails? Are there health risks involved, and just exactly how long could they grow?

• Why You Shouldn't Lie To Your Doctor About Smoking

  Some people are hesitant to tell doctors about their smoking habits for fear of being judged or embarrassed. But it's important to be honest with your doctor.

• Surprising Side Effects Of Drinking Through A Straw

  You might be surprised to know that any type of straw may actually be negatively impacting your health.

• Don't Chew Gum Before Having Sex. Here's Why

  When you pop in a piece of gum, your breath may smell minty fresh, but in time, you'll be emitting other odors from somewhere else other than your mouth.

• What Smoking Does To Your Face

  You've likely heard about the horrific damage smoking does to your lungs, but it's time to come in from a new angle and discuss what smoking does to your face.

• Why You Should Think About Getting A Calcium Test

  A calcium score screening heart scan can detect calcium deposits in your coronary arteries, and thus your risk for heart attack.

• A 17-Year-Old Scientist Creates Infection-Detecting Stitches

  Dasia Taylor, 17, is developing infection-detecting sutures that address a very pressing real-world need.

• What Really Causes You To Get 'Hangry'

  The irrational anger or bad mood you get in when you're hungry actually had a basis in science. This is what really causes you to get hangry.

• Hand Washing Vs Hand Sanitizer: Which One Is Better?

  Is hand washing or using hand sanitizer more effective? Both have pros and cons, but this is which you should choose between hand washing and hand sanitizer.

• The Real Reason Working Out Makes You Hungry

  Post-workout hunger seems reasonable. After all, you just burned some calories. As it turns out though, there's more to the story.

• The Connection Between Stress And Weight Gain Explained

  Stress causes our bodies to release cortisol. While cortisol is useful when we're in "fight or flight" situations, it can contribute to weight gain.

• The Two Things You Should Be Sanitizing Every Day

  While during the COVID-19 pandemic, we are all wiping down packages and cleaning surfaces more, there are two things you should be sanitizing every day.

• Your Underwear Might Be Bad For You. Here's Why

  Underwear is something we all use but rarely think about. Here are some materials and fits you may want to avoid.

• Surprising Side Effects Of Eating Too Fast

  Gobbling down your food may also lead to a few surprising, and sometimes dangerous, side effects to your health.

• The Real Reason You Might Get The Hiccups When You're Drunk

  Hiccups are an involuntary spasm of the diaphragm — a skeletal muscle that separates your abdomen from your chest and pulls air into your lungs.

• Sneaky Ways Blue Light Does Damage To Your Health

  Blue light is inescapable. And although it's not all bad, blue light can damage your health in some seriously sneaky ways.

• Could Following The Mediterranean Diet During Pregnancy Reduce Your Risk Of Preeclampsia?

  Could following the Mediterranean diet during pregnancy reduce your risk of preeclampsia? Here's what you need to know about the latest research.

• The Worst Health Advice You Should Be Ignoring

  Health advice is everywhere, but not all of it is worth listening to. This is some of the worst health advice you should be ignoring.

• Things You Might Not Know About Eating Disorders

  It is estimated that around 30 million people will experience an eating disorder at some point in their lives. Here are the symptoms you should not ignore.

• Why Gum Disease Could Be More Serious Than You Think

  Without proper treatment, gum disease can affect your whole body — not just your teeth and gums. Here's what you can do to prevent and treat it.

• If This Happens To Your Fingernails, You Might Not Be Getting Enough Protein

  Our fingernails may be a good indicator of overall health. So if this happens to your fingernails, you might not be getting enough protein.

• 14 Things You're Doing That Are Seriously Hurting Your Eyes

  Whether or not you wear contact lenses, there are still everyday activities and habits that can put your eyes at serious risk.

• How To Tell If Your IUD Is Out Of Place

  Knowing the ins and outs of how an IUD's positioning might change can help you become informed about what to expect if something feels out of place.

• Health Mistakes Men Don't Realize They're Making

  Whether it's related to diet, exercise, or mental health, here are some of the most common health mistakes men make, and how to fix them.

• Three Simple Hacks To Support Your Child's Immunity

  The best way to prevent your child from illnesses is to boost their immune system. Luckily for you, it is as simple as it sounds, and you can do it from home.

• Queen Elizabeth's Recent Health Problems Explained

  While there's no reason to believe she's in poor health, it's true that Queen Elizabeth is not quite as present as she once was, and here's why.

• What Happens When You Squint Your Eyes Too Much

  In the absence of visual correction, many people with vision problems squint their eyes in order to see better. But can it actually do more harm than good?

• Why You Should Consider Adding Asparagus To Your Diet While Pregnant

  While pregnant, it's crucial to maintain a well-balanced diet to facilitate the proper growth of your baby. In fact, many experts recommend including asparagus.

• Is It Safe To Take Tums While Pregnant?

  Heartburn is uncomfortable and pregnant women seeking relief may consider taking Tums. But it's always best to do a little digging to check if it's safe.

• Why Are American Women More Likely To Die From Preventable Pregnancy Complications?

  A new reports shows why American women are more likely to die from preventable pregnancy complications. Here's what you need to know.

• Sex Expert Dr. Kate Balestrieri On How To Keep Sex Fun While Trying To Conceive - Exclusive

  Getting pregnant can still be fun while planning your window. Dr. Kate Balestrieri told Health Digest how to keep things spicy while scheduling conception.

• Abortion Myths You Should Stop Believing

  Misinformation abounds on the topic of abortion. Here are some of the top myths surrounding the subject, as well as the real information you need to know.

• The Real Reason Paper Cuts Are So Painful

  For such a small injury, a paper cut can be very painful. This is the real reason your paper cuts may be so painful and bleed more than you expect.

• Do Sports Drinks Actually Help You Exercise?

  More important than drinking while you exercise is starting your workout at an optimal hydration level, so should you try a sports drink?

• How To Tell If You're Actually Having Braxton-Hicks Contractions

  Late in pregnancy, you may wonder how to distinguish between Braxton-Hicks contractions and real labor. Read on to learn how you can tell the difference.

• Why Doing Yard Work Is Good For Your Health

  Summer can be a great time to get outside and enjoy the sunshine, and it's also a busy season for lawn care. Why is doing yard work good for your health?

• Does Licorice Tea Help Reduce Menopausal Hot Flashes?

  Though people don't have periods in menopause, perimenopause can often bring uncomfortable symptoms. Those who have hot flashes might consider licorice tea.

• Everything You Need To Know About Adaptogens

  Adaptogens are herbs said to build your resilience against various stressors. Read on to learn about the uses and science behind the most common adaptogens.

• Can You Still Do Planks During Pregnancy?

  If you're a pro at doing planks to keep your core strengthened, you may wonder if you can continue to do them once you become pregnant.

• How Often Should You Really Be Getting Routine Blood Work?

  We know we should get routine blood work done -- but how often is routine? Learn why the "right" number of blood tests is different for everyone.

• The Surprising Way Sex Can Benefit Your Immune System

  When you think of boosting your immune system, you probably think of the usual staples to combat colds. But experts are suggesting a new addition: sex.

• The Big Mistake You're Making With Your Cutting Board

  Food poisoning is one of the most common ailments in the United States. In certain cases, these symptoms can be so severe that they become life-threatening.

• What Is Tendinitis And Where Does It Come From?

  Pain around your joints can be debilitating. If you've noticed soreness or weakness in the areas around your joints, you may be experiencing tendinitis.

• What It Means When Your Alkaline Phosphatase Is Low

  It's important to speak to your doctor to determine whether your alkaline phosphatase levels are normal. Here's what you need to know about this enzyme.

• You're Not Getting Enough Iodine If This Happens To You

  Iodine deficiency can contribute to goiter, hypothyroidism, and problems during pregnancy.

• The Real Difference Between Vaccination And Immunization

  Vaccination is the act of receiving a vaccine, and immunization is the process your body goes through as you become immune to a disease.

• What Does A Prenatal Massage Do?

  Prenatal massage can be a great way to care for your mind and body during pregnancy. Here's everything you need to know about this type of massage.

• Surprising Things That Happen To Your Body After Giving Birth

  After giving birth, surprising things happen to your body. Here's everything you need to know.

• What It Really Means To Be Lactose Intolerant

  If you think you might be lactose intolerant, you're not alone. About 68 percent of the world's population has this digestive disorder.

• The Real Difference Between Purified And Distilled Water

  Purified water undergoes steps to remove contaminants, but then has chlorine added. Distilled water undergoes a process that removes just about everything.

• What You Didn't Know About The Biggest Loser

  In recent years a number of former contestants have given viewers a glimpse behind the curtain of "The Biggest Loser" -- read to learn what they've revealed.

• Herbal Remedies For Energy That Actually Work

  Peppermint oil and adaptogens like ginseng, maca, and ashwagandha can boost your energy and offer other health benefits.

• When You Take Birth Control, These Things Really Happen To Your Body

  Wondering what your birth control is doing to your body? Here are some things that can happen to you while on the pill or other methods of contraception.

• Everything You Need To Know About Your Immune System

  The immune system is an extremely complex network of cells and organs that all work together to prevent and eradicate infection.

• The Truth About Quest Nutrition

  While you shouldn't necessarily make protein bars your go-to snack, they can have nutritional value. What does that mean for a Quest bar? Read on to find out.

• When You Drink A Gallon Of Water Every Day, This Is What Happens

  Proper hydration is crucial for your overall health and plays an essential role in how your body functions, but you may not need as much water as you think.

• What Really Happens When You Get Jet Lag

  Jet lag occurs when we experience a desynchronization between our internal body clock and the external time clock of our destination.

• The Real Difference Between Antigens And Antibodies

  Antigens stimulate the body's immune response, while antibodies are produced by the immune system in response to those antigens.

• BMR Vs TDEE: What's The Difference?

  There's one major difference between Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) — the inclusion of activity into the calculation.

• What It Really Means If You're Only Tired During The Day

  Daytime sleepiness can be caused by sleep disorders, depression or anxiety, as well as habits including caffeine and alcohol use, screen time, and napping.

• Body Parts That Humans Don't Actually Need Anymore

  Beneath our skin are body parts that were vital for survival for the earliest species of human, but which now play little to no part in human survival.

• When Your Body Gets Overheated, This Is What Happens

  When you overheat, you're at risk of the early stages of heat exhaustion. Here's what you need to know about the symptoms.

• Things You Believe About Your Body That Are Completely False

  False beliefs about the human body are nothing new and persist even today. In fact, you probably still believe some myths about your own anatomy.

• The Real Reason You're Afraid Of Death

  42% of Americans were generally either "very afraid" or "somewhat afraid" of death, but the reasons differ.

• The Biggest Mistake You're Making Showering At Night

  Nighttime showers right before bedtime make it more difficult to fall asleep – step into the shower two hours before to get sleep benefits.

• Is It Possible To Reverse Bad Eyesight?

  Eye exercises aren't likely to reverse vision problems faced by many, but some dietary changes, as well as stopping smoking if you do, can help.

• This Is When You Should Be Concerned About Your Bug Bite

  If you experience severe symptoms, including problems breathing, fever, nausea, body aches, wheezing, or disorientation after a bug bite, see a doctor.

• What We Learned About Chadwick Boseman's Health After His Death

  The award winning playwright, actor, and producer had been receiving colon cancer treatments for four years, following a diagnosis in 2016.

• Sneaky Signs You're Probably Not As Healthy As You Think

  You may consider yourself healthy, but your body may be saying something different. Read on for some sneaky signs that prove you're not as healthy as you think.

• Why You Should Be Totally Honest With Your Doctor About Smoking

  If you're a smoker, it's important to be honest with your doctor about your habit.

• Here's What You Really Need To Know About Disinfecting Wipes

  Disinfecting wipes are quite the invention, but there are a few things you should know before you start using them on everything.

• If Your Back Hurts All The Time, This Is Probably Why

  If you don't know the cause of your back pain, it's much harder to effectively treat. Here's a look at some of the most common causes of back pain.

• Common Health Myths That Are Actually True

  Let's take a look at some of the most prevalent "myths" tales that are actually true. Spoiler: An apple a day may actually keep the doctor away.

• The Surprising Thing You Should Add To Your Bath When You're Sick

  If you love to sip ginger tea for an upset stomach, soaking in a ginger bath might feel doubly soothing when you're sick, some holistic practitioners say.

• Mistakes You Never Realized You Were Making In The Shower

  Showering is not exactly a fine art. Still, there are plenty of common blunders people make while getting clean.

• Health Symptoms Men Should Never Ignore

  Although men tend to meet with doctors less frequently and visit emergency rooms less often than women, there are many health symptoms they should never ignore.

• Here's How Often You Really Need To Floss

  Flossing is often recommended alongside brushing your teeth, but how often do you really need to be flossing? The answer is important to your oral health.

• This Is What Really Happens When You Get A Charley Horse

  When you get a charley horse, the leg muscle in question becomes rigid and can't relax. Here's why you get charley horses and how to prevent them.

• When Should You Ask For An Epidural During Labor?

  Each year, up to 70% of birthing parents receive epidurals during labor. But when is the best time to ask for an epidural? Read on to find out.

• Everything You Should Know About STDs

  For your health and the health of your sexual partner or partners, consider taking the time to learn more about sexually transmitted diseases (STDs).

• Your Body Shape Can Reveal Some Surprising Things About Your Health

  Your body shape doesn't change based on diet or exercise, but it can still reveal some surprising things about your health.

• Actors Who Put Their Health In Danger For Movie Roles

  It's easy to forget how much actors risk for movie roles. From Anne Hathaway to Matthew McConaughey, these actors seriously put their health in danger on set.

• If You're Bloated All The Time, This Is Probably Why

  If you're feeling bloated all the time, you know all too well the misery of stomach pain and gas. But what's actually behind these frustrating symptoms?

• Fact Or Fiction: Yawning Is Contagious

  Is it fact or fiction that yawning is really contagious between people? It turns out, yawning might be the most contagious human behavior.

• Strange Things That Happen To Your Body In The Spring

  Your body -- from your head to your hair to your very hormones respond to spring's annual return -- even if you don't realize it. Read this to find out how.

• What Every Woman Secretly Does To Their Body But Would Never Admit

  Check out what experts and women have to say about common, secretive habits — from plucking certain hairs to how often women really shower.

• What It Really Means To Be Double Jointed

  While we associate being double-jointed with a cool party trick, the truth is that hypermobility comes with its own health risks. Here's what to know.

• What Experts Have Realized With The Newly Identified VEXAS Syndrome

  With more information on the table, experts are now elaborating on what they have discovered regarding the recently identified VEXAS syndrome.

• What We Learned About Brittany Murphy's Health After Her Death

  Almost 12 years after the tragic death of actress Brittany Murphy, an HBO Max documentary was released that dives into more details about the end of her life.

• Sneaky Causes Of Sudden Changes In Vision That May Surprise You

  While some causes of sudden changes in vision are harmless and temporary, others can be more serious.

• What It Really Means When You Wake Up Hungry

  It's normal to have an appetite after fasting while you sleep, but your hunger shouldn't be waking you up or distracting you first thing in the morning.

• What Are Love Handles And How Can You Get Rid Of Them?

  While some of us may love the reference describing our curves, there are others who would rather have a handle on love in all other places than their hips.

• Side Effects Of Popping Your Knuckles

  There isn't a whole lot of research being done on knuckle popping, but there is evidence to suggest it isn't harmful and does not lead to arthritis.

• Why Cutting Your Toenails This Way Is Riskier Than You Think

  You've likely never thought about the way you cut your nails. However, certain techniques could potentially result in an ingrown toenail.

• All You Need To Know About Arnica Gel

  For years, arnica montana, a flower closely resembling the daisy, has been used for homeopathic medicinal purposes as a pain reliever and to heal wounds

• How Many Times You Should Be Going To The Bathroom Every Day

  The majority of people have a regular bowel pattern, meaning they use the bathroom about the same number of times each day around the same time of day.

• The Real Difference Between A Boil Advisory And A Boil Order

  The two seemingly similar alerts are slightly different and it's important to make sure you're aware of them.

• Do You Really Lose All Your Body Heat Through Your Head?

  It's a common maxim that we lose most of our body heat through our heads, but is it true? Read on to find out what scientists have to say.

• This Is What Really Happens When You Induce Labor

  There are a variety of reasons why a doctor may advise to induce labor rather than waiting for it to begin naturally. Here's what happens when labor is induced.

• The Shocking Summer Stomach Bug To Watch Out For

  Are you at risk for the common summer-time illness that most people don't know about? Here's the shocking summer stomach bug to watch out for.

• Surprising Side Effects Of Taking Steroids

  Steroids can be used to treat a variety of conditions, but they can also carry certain risks. Read here to learn the surprising side effects of taking steroids.

• Here's How Your Appearance Will Change When You Quit Smoking

  Smoking can have a hugely negative impact on your appearance. What happens, though, when you quit? Read on to learn more.

• Everything You Need To Know About Magnesium

  Most magnesium deficiencies are undiagnosed. Here's everything you need to know about magnesium, so that you can make sure you're getting enough of it.

• Mistakes You Didn't Realize You Were Making With Your Oral Health

  It's possible that you've been caring for your teeth the wrong way. Here are some mistakes you didn't realize you were making with your oral health.

• What Is Osteomalacia?

  Osteomalacia is the medical term for the softening of the bones due to a lack of calcium in the blood. A deficiency in vitamin D is its most common cause.

• What Really Happens To A Man's Body When He Shaves His Head

  Many interesting things can happen to a man's body when he shaves his head. Some will require his attention on a regular basis; others are good to keep in mind.

• The Effects Estrogen Has On Your Body

  Estrogen is vital to women's sexual and reproductive health, and other bodily processes in males and females. There are different ways it can impact the body.

• What To Expect During The Third Trimester Of Pregnancy

  The last few months of your pregnancy are vital, as your body gears up for giving birth. Here's what you can expect during your third trimester of pregnancy.

• 13 Things You Didn't Know Happened To Your Body During Pregnancy

  Most people are familiar with typical pregnancy symptoms such as morning sickness and exhaustion. Still, other symptoms may not be discussed as openly.

• HPV Explained: Causes, Symptoms, And Treatments

  Anyone who is sexually active or has had genital contact with another person can get infected with HPV. Learn more about its symptoms, causes, and treatments.

• Tips For Dealing With Painful Menstrual Cramps

  Is period pain a common part of your menstrual cycle? Tthere are a variety of ways you can deal with those painful menstrual cramps and find relief.

• What It Really Means When Your Period Is Heavier Than Usual

  Heavy periods can be caused by conditions ranging from uterine fibroids or polyps, to bleeding disorders or thyroid problems.

• Is It Bad To Smoke While Taking Birth Control?

  The warnings that come with birth control pills can feel ominous, and it can be hard to know your level of risk. If you smoke, does your risk increase?

• Desk Jobs Affect Your Eyesight More Than You Think

  Any desk job that has you staring at a computer screen for hours can affect your eyesight. Don't put yourself at risk for Computer Vision Syndrome (CVS).

• Is There A Difference Between Your Right And Left Lung?

  The right lung is a little larger than the left lung, and a bit shorter. The left lung is narrower and smaller because it shares space with the heart.

• Researchers Bust The Myth That Vaping Helps You Quit Smoking

  Vaping has become increasingly popular, especially as a means to quit cigarette smoking.

• What It Really Means When You Wake Up Thirsty

  There are many reasons you may be feeling thirsty as soon as you wake up. Here's what you should know and what you can do to help.

• What Happens To Your Body When You Stop Vaping

  Vaping was once viewed as a less harmful alternative to smoking. But studies have shown that vapes or e-cigarettes can actually cause serious health problems.

• You Should See A Chiropractor If This Happens To You

  Not sure if you should see a chiropractor? Whether you have chronic back pain, an injury from a fall or car accident, or are pregnant, a chiropractor can help.

• Surprising Things Your Body Hair Is Trying To Tell You

  Body hair is something we've all had to come to terms with since puberty, but yours may be trying to tell you something about your health.

• Does An Anti-Inflammatory Diet Really Work?

  Rather than a short-term hack for losing weight, the goal of an inflammatory diet is to create healthy patterns that keep inflammation low.

• Avoid These Foods During Pregnancy At All Costs

  If you're experiencing food cravings during your pregnancy, know you're not alone. However, there are some foods you're going to want to avoid at all costs.

• This Popular Kind Of Tobacco Product Is More Likely To Tempt Kids To Use Tobacco

  When it comes to kids and tobacco use, not all tobacco is the same. Here's everything you need to know about a product that may be tempting kids to smoke.

• When You Play Video Games Every Day, This Is What Happens To You

  In this article, we take a look at what will happen to your body if you play video games every day. The answer may surprise you.

• Things That Happen To The Male Body That Might Surprise You

  Think you know a lot about the male body? Prepare yourself for a journey into the weirder side of living with a Y chromosome.

• When You Stop Having Sex, This Is What Happens To Your Body

  Although there's nothing wrong with taking a break from sex, your decision to stop may actually affect your body in ways you hadn't realized.

• If You Get A Runny Nose While Eating, This Is Why

  You're used to your nose running when you have a cold or when you cry. But why does it happen when you're eating or right after?

• What Is Mastitis And How Can You Treat It?

  Breastfeeding can be wonderful, but there can also be many bumps along that road. Mastitis is one such "bump," so to speak.

• When You Take Turmeric Every Day, This Is What Happens

  Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says.

• You Spend Too Much Time Sitting Down If This Happens To Your Body

  Are you sitting down? While we're not going to suggest you stand up right this second, you should know what too much time spent sitting down does to your body.

• The Surprising Reason You Shouldn't Give Water To Your Baby

  Water is actually not recommended for small babies at all for at least four months — preferably six — for some very important reasons.

• What The Color Of Your Tongue Says About Your Health

  If you notice a change in your tongue's size, shape, color, or moisture, this guide may be a helpful tool in determining what your body may be telling you.

• What Happens To Your Body When You Skydive

  Skydiving is a bucket list item for many people seeking a thrill, but what does it actually do to your body? Read on to find out.

• This Is What Happens To Your Body When You Get Lip Fillers

  Lip fillers are an increasingly popular cosmetic procedure. But what are they, and what happens to your body when you get them?

• The Real Reason Your Fingers Are Swollen

  If you've suddenly realized your ring is stuck in place and your fingers are really swollen, there could be a few common reasons to blame.

• What You Should Know About The Full Moon And Your Health

  Human beings have long wondered about the moon's effect on the human body and psyche -- but is there really a connection? Read on to find out.

• How To Minimize Bloat From Fiber

  Fiber is great for you, but painful bloating isn't.

• What It Really Means When Your Fingernails Won't Grow

  Here's why your fingernails may be shorter than you'd like.

• Family Medical History Your Doctor Wants You To Be Aware Of

  Your family's medical history is important for a number of reasons.

• This Is How Caffeine Really Affects Your Brain

  Many people rely on caffeine to get through the day. But how exactly does it affect your brain? Here's what you should know.

• You Could Reduce Your Risk Of Chronic Disease If You Quit Doing This

  Many lifestyle choices can actually help you prevent chronic diseases that can impact the rest of your life.

• What Happens To Your Body When You Don't Eat Fruit

  Even though most adults don't get the recommended two servings of fruit per day, many people eat fruit often. But what happens if you don't eat it at all?

• What Happens To Your Body When You Bite Your Nails Every Day

  Nail-biting is a common habit among many people and especially among children. Here's what happens to your body when you develop this habit.

• What To Expect When Getting A Bone Density Test

  If you suspect you have osteoporosis, especially if you are 65 or older, your doctor can confirm this through a bone density test. Here is how that works.

• The First Thing You Should Do When You Get A Cramp

  Muscle cramps are common and have many causes. It's a good idea to know how to relieve cramps when they happen so you can get over them quickly.

• Why You Should Think Twice Before Using Vicks In Your Nose

  Vicks VapoRub is often recommended for colds, but you should think twice before using Vicks in your nose. This is why you should be cautious with Vicks.

• What You Should Never Do After A Snake Bite

  If you live in an area that is native to snakes, being informed about what to do when you encounter one of these slithering reptiles can help you stay safe.

• What To Expect When You Visit A Pulmonologist For The First Time

  Here's what to expect at your next appointment.

• Is It Safe To Take Antidepressants When Breastfeeding?

  To treat postpartum depression, some may be required to take antidepressants. However, many are curious to know if it's safe to take while breastfeeding.

• How To Properly Take Care Of A New Nose Piercing

  So you have decided to get a nose piercing. The real question is, how can you take care of your new nose piercing and prevent infection? Here's what to know.

• You Should Start Wearing Sunglasses At The Airport. Here's Why.

  Sleep experts say that donning your sunglasses while in the airport could actually help you with that pesky jetlag, via strategic light exposure.

• The Surprising Ways Pregnancy Can Affect Your Oral Health

  Pregnancy brings many changes to a person's body, including to one's oral health. Oral health is important to your overall health, especially during pregnancy.

• What Your Headache After Sex Really Means

  Ironically, a headache that happens before an orgasm is called an "orgasm headache," although it's definitely the opposite of pleasurable.

• Everything You Need To Know About Your Gums

  Your gums are more than just a bit of pink tissue holding your teeth in place. They share a complex relationship with the overall health of your body.

• Science Says This Is Why Some People Like To Be Scared

  The flood of adrenaline from being scared can be enjoyable, and the boost of physiological arousal can also linger after the experience.

• Are Saunas Good For Your Health?

  A sauna promotes both relaxation and pain relief, and also battles bacteria and viruses by boosting the body's white blood cell count.

• This Is What Really Causes Nearsightedness

  Some people are more prone to nearsightedness due to genetics, but others become nearsighted if they perform many activities from a short distance.

• Surprising Side Effects Of Nicotine Patches

  Nicotine patches may cause chest pain, headaches, palpitations, and other adverse reactions, including skin irritation, sleep problems, and unusual dreams.

• You Have Too Much Vitamin C If This Happens To You

  Vitamin C is an important vitamin to have, and it's generally easy to get our recommended daily amount from foods like citrus, kale, and peppers.

• What Is Diastasis Recti And How Can You Treat It?

  Connective tissue between the rectus abdominis muscles can pull apart and leave behind a gap post-pregnancy. Physical therapy is one treatment option.

• What Is VacciShield And Does It Really Work?

  VacciShield claim to augment the vaccination process via vitamins, minerals, probiotics and an amino acid, but there is no evidence it is necessary.

• Surprising Side Effects Of Donating Blood

  When you donate blood, you receive a free health screening at the donation center. This simple procedure can alert you to any developing or unknown conditions.

• Can You Have Too Much Sex?

  Having safe sex provides a slew of health benefits, but if you're feeling overwhelmed by sex, it may be time to rethink your approach.

• Tips On How To Support Your Gut Health On Vacation

  When it comes to vacationing, gut health goes out the window. Luckily, there's a variety of tips that can help support your stomach while you're out of town.

• What Is Sickle Cell Disease?

  While many people may have heard of a sickle cell, understanding sickle cell disease and its risks could benefit someone you know in the long run.

• What Does It Feel Like If You Have TMJ Ear Pain?

  Ear pain from a TMJ disorder can take many forms. Luckily, depending on the cause of your TMJ disorder, different treatment methods can be used.

• What Happens To Your Body If You Swallow A Cherry Pit

  While cherry pits are supposed to be spit out, they are sometimes swallowed by accident. Is there potential harm that can be caused by swallowing a cherry pit?

• What Can Cause Damage To Your Iris?

  The iris is essential. Without it, everything would be out of focus. Therefore, if damage were to come to it, pain isn't the only thing that would develop.

• What Does It Feel Like When You've Injured Your Achilles Tendon?

  Injuring your Achilles tendon can easily put a halt to any type of workout. In fact, the injury can become quite a pest first thing in the morning.

• What Is Regenokine And How Can It Help With Joint Pain?

  Regenokine may be beneficial to those suffering from joint pain. However, there are a couple of things to keep in mind before jumping into the procedure.

• What It Means When Your Calcium Levels Are Low

  Certain people are at a higher risk of being calcium deficient. If you suspect to be one of them, be sure to know what that means for your body.

• What Impact Does Sitting Have On Kidney Health?

  You're not alone if you find yourself sitting for most of the day while working.

• Why Moms-To-Be Will Want To Get Their Gums Checked

  Who knew oral hygiene could be so important during pregnancy? In fact, a new study reveals it can even impact whether or not you'll deliver prematurely.

• Things That Will Actually Get Rid Of Your Hiccups

  Hiccups are a total nuisance, which is why we're sharing a few simple tactics that have been (mostly) proven to quell those irritating spasms.

• Midwife Heidi Ricks Reveals What A Home Birth Is Really Like - Exclusive

  If you're wondering what it would be like to have a home birth or hospital birth, here's what you need to know.

• What To Do When A Bruise Just Won't Go Away

  Here's when you should be concerned about a bruise.

• Strange Things People Really Used To Believe About Medicine

  Get ready for the intriguing, and downright bizarre ways that people have tried to cure diseases and rid themselves of ailments over the course of history.

• The First Thing You Should Do When Your Hands Or Feet Fall Asleep

  Our limbs falling asleep is likely not a cause for concern and there are fast and easy ways to alleviate those tingles.

• The Real Health Benefits Of Epsom Salts

  Epsom salt has been a natural remedy used for many different health ailments. Here are the benefits of using Epsom salt and how to use it.

• 3 Tips To Counter The Effects Of Sitting All Day

  Read this if you sit all day and are worried about your health because of it.

• Inside The Connection Between Menstruation And Anemia

  You'll want to read this if you get a period every month.

• Here's What Happens To Your Body When You Get Hypnotized

  This medical treatment is widely misunderstood, but can be unexpectedly effective for many conditions. Here's what happens to your body when you get hypnotized.

• Hygiene Mistakes You Didn't Know You Were Making

  We all know personal hygiene is important, but you may be surprised about some of the best practices that will keep you healthy. Read on to learn more.

• Plastic Surgeon Exposes Everything Wrong With Butt Implants

  Butt implants, or gluteal augmentation, may be an incredibly silly-sounding procedure, but they're actually a pretty serious business.

• What You Should Be Doing To Relieve Your Menstrual Cramps

  Pain during that time of the month can range from mildly uncomfortable to debilitating. Here's everything you need to know about treating your menstrual cramps.

• Everything You Wanted To Know About Gut Health

  You may think of your gut health mostly when you have stomach issues, but the gut actually plays a huge role in your overall wellbeing. Read on to learn more.

• What Is Telemedicine And When Should You Use It?

  Telemedicine became an increasingly popular option during the era of social distancing. But what is telemedicine and when should you use it?

• Are Spicy Foods Healthy For You?

  Despite the painful sensations they may cause, hot and spicy foods, in general, are becoming increasingly popular. Are they really healthy for you?

• Why You Should Never Take A Bath After Eating

  You may have been told not to take a bath immediately after eating, but why is this? Learn the real reason here.

• Serious Condition Versus Critical Condition: What's The Difference?

  The difference between a serious medical condition and a critical one can seem marginal. While the differences are small, they're important.

• The Big Difference Between HDL And LDL Cholesterol

  Cholesterol is vital for proper cell function, the production of sex hormones, and nerve health. There are two types, HDL and LDL, but which is better?

• The Most Important Health Exams To Get At Every Age

  It may come as no surprise that our healthcare needs evolve throughout different phases of life. Here we cover screenings, tests, and exams to consider.

• Do You Qualify For 'Free' Healthcare Screenings? Here's How To Find Out

  Healthcare costs can put a lot of strain on your finances. But luckily, there are resources many can take advantage of to reduce or eliminate costs.

• The Biggest Mistakes You're Making With Your Contact Lenses

  Did you know that millions of people don't properly take care of their contact lenses? Read on to discover the dos and don'ts when it comes to your contacts.

• Why You Should Stop Blowing Out The Candles On Your Birthday Cake

  Blowing out candles on a birthday cake can produce aerosols and droplets. This is why you should stop blowing out the candles on your birthday cake.

• When You Take Too Much Claritin, This Is What Happens

  While the loratadine in Claritin is used to treat the most unpleasant allergy symptoms, it can cause some side effects of its own.

• 14 Reasons You Could Be Losing Your Hair

  Noticing more hair in your brush or shower drain lately? A number of factors can cause hair loss -- read on to learn to learn more.

• The Real Reason Typing Hurts Your Wrist

  Like any repetitive motion, typing can be dangerous if done incorrectly. This is the real reason that typing on your computer all day can hurt your wrists.

• The Real Reason Doctors Ask About Your Menstrual Cycle

  Your menstrual cycle can reveal a lot more about your health than just whether or not you are pregnant, which is why your doctor may ask you about it.

• What Can Happen When You Don't Clean Your Glasses Enough

  Routine cleaning of eyeglasses is important. Here is what may happen if you don't take the time to routinely clean your glasses to remove bacteria.

• What We Learned About Michael Jackson's Health After His Death

  For decades, Michael Jackson pumped out one smash hit after another. However, the state of his overall health became clear only after his tragic death.

• Why Experts Say Our Public Health System Is Vulnerable And In Need Of Serious Help

  Polio, monkeypox, and COVID-19 all pose threats to public health, but does our public health system have the staff and funding to handle them?

• Birth Control Options That Are Non-Hormonal

  Hormonal birth control can have side effects, and for that reason, some women are looking to move towards non-hormonal forms of birth control instead.

• Is Secondhand Cannabis Smoke As Bad As Secondhand Cigarette Smoke?

  Recent research reveals how secondhand cannabis smoke compares to secondhand cigarette smoke. Here's what you need to know.

• If You're Not Losing Belly Fat, This Could Be Why

  Perfectly flat stomachs are not the norm for most people. But if you just can't seem to shed your stubborn belly fat, these might be the reasons.

• What Is A Normal TSH Level?

  Thyroid-stimulating hormone (TSH) is an important aspect of thyroid and overall health. Here's how doctors measure TSH and what the healthy ranges are.

• Women's Health Expert Shares Top Vaginal Hygiene Tips For Summer — Exclusive

  As summer sets in, we may wonder how best to stay healthy 'down there' all season long. Here are some top tips from a women's health expert.

• The Best Foods To Eat For Reproductive Health

  There are many reasons to want to boost your reproductive health. And fortunately, food can help you accomplish your goals. Here's what the experts say.

• Everything You Wanted To Know About Bruises

  Understanding the different types of bruises and how to treat them is essential to proper healing. To help you out, we've put together this guide.

• Health Mistakes You Might Be Making In The Morning

  As you evaluate your morning routine, here's what to keep in mind about the handful of health mistakes you might be making.

• Everything You Need To Know About The 4 Main Pelvis Types For Women

  We all know that there are some differences between men's and women's pelvises, but did you know that pelvis type can differ from woman to woman?

• Everything You've Ever Wondered About Antioxidants Explained

  Most people understand that antioxidants are a good thing and that foods high in antioxidants are healthy, but there's probably plenty you don't yet know.

• What Are The Risk Factors For Iron Deficiency Anemia?

  Iron deficiency anemia is a serious disease caused when your red blood cells lack sufficient iron. Knowing the risk factors can help you get timely treatment.

• You Should See A Gynecologist If This Happens To You

  Dealing with mysterious bumps and lumps or painful menstrual cramps? You should see a gynecologist if any of these things (or others) happen to you.

• Can You Take Prenatal Vitamins On An Empty Stomach?

  Prenatal vitamins are critical for ensuring you (and your baby) get all the necessary nutrients, but instructions on when and how to take them may be confusing.

• Is Chewing Nicotine Gum Bad For You?

  Nicotine gum is a fast-acting form of nicotine replacement therapy that is available over the counter. What happens if you chew it on a frequent basis?

• Everything You Should Know About Head Lice

  Keeping lice out of your life requires knowing how they operate. Go ahead and give your scalp a preemptive itch -- it's time to explore their whole lousy story.

• What Science Says About Babies Born In February

  Part of what makes a person special might just be the month or season in which they were born. This may also influence disease risks.

• The Invisible Illness That Can Be Caused By Pregnancy

  Most people know that pregnancy can bring about symptoms like nausea or body aches, but many are unaware that pregnancy can leave behind an invisible illness.

• Can Apple Cider Vinegar Help With Nerve Pain?

  Apple cider vinegar has been lauded by many through the years for its beneficial properties, but can it really help reduce nerve pain?

• What Is The Best Diet For People With Hypertension?

  Hypertension is known as the silent killer because it raises a person's risk of cardiovascular disease, which is the most common cause of death worldwide.

• How Do IV Drips Work?

  IV drips, also known as IV therapy, are growing in popularity among wellness-seekers, but how exactly do they work, and are they safe and effective?

• Mistakes You Might Be Making With Mouthwash

  Dentists everywhere typically inform their patients on the best way to floss, but not all of them take the time to focus on mouthwash.

• The First Thing You Should Do If You Sprain Your Ankle

  An ankle sprain is an injury that occurs when one or more ligaments stretch or tear after the foot is rolled inward, and it requires immediate treatment.

• How Many Days Can A Person Go Without Food Or Water?

  Food and water are essential for human life. Without them, research suggests that you can do serious damage to your body over time.

• What To Expect When You Go To A Lamaze Class

  While the Lamaze method has been used by those who want an all-natural birth, classes provide valuable information about the birthing process to all parents.

• Layo George Discusses Disparities In Maternal Health For People Of Color - Exclusive Interview

  Layo George is speaking up for underrepresented mothers. She told Health Digest about her new app for mothers of color who are expecting.

• Fertility Expert Dr. Amy Beckley Explains How Hormone Testing Can Help You Conceive - Exclusive

  Getting pregnant is much easier if you know what you're doing. Dr. Amy Beckley told Health Digest how to utilize hormone testing.

• Tips To Maintain A Healthy Heart When Pregnant

  Heart health is a very important aspect of maintaining pregnancy wellness. Here are some top tips to keep in mind.

• Why Breastfeeding Parents Sometimes Leak Milk

  Mothers may be surprised to notice that they leak breast milk even when they aren't breastfeeding. Let's take a look into why this happens and what you can do.

• How To Treat A Bartholin Cyst

  Noticing a Bartholin cyst bump within your vaginal area might seem alarming, which is completely understandable. However, there are ways to treat the cyst.

• How To Conquer The Effects Of Nicotine Withdrawal

  Even though smoking cigarettes is bad for your health, it's not as easy as wanting to quit. Luckily, there are ways to conquer the effects of withdrawal.

• Are Manicures And Pedicures Safe While Pregnant?

  Most people may alter certain daily lifestyle choices when pregnant. In fact, some may be concerned about how safe manicures and pedicures are while pregnant.

• How To Properly Take Care Of A New Lip Or Tongue Piercing

  Lip and tongue piercings can pose risks to one's health that other piercings do not. Therefore, it's important to know how to care for your new mouth piercing.

• Myths You Should Stop Believing About Hysterectomies

  Getting a hysterectomy is a major decision, and there's a lot of information out there about it. Here are some myths and misconceptions you should dismiss.

• What It Means When You Have Gray Vaginal Discharge

  Vaginal discharge is a normal occurrence, but that doesn't mean that anything goes. Is gray vaginal discharge considered normal, and if not, what could it mean?

• Surprising Ways Your Blood Type Can Affect Your Health

  Research shows that your blood type can affect your health (for better or for worse), and in some ways we're only starting to understand. Let's take a look.

• What Happens To Your Metabolism In The Summer

  Many of us are likely to gain just as much weight in the summer as we do in winter. Blame can be placed on both habits and metabolism.

• What Happens If You Don't Get Enough Folic Acid During Pregnancy?

  If a woman doesn't receive enough folic acid before and during her pregnancy, there can be serious consequences for both herself and her baby.

• The Unexpected Link Between Air Pollution And Pregnancy Complications

  Air pollution can come from a variety of sources and is linked with numerous complications for pregnant individuals and their babies. Here's what to know.

• What Is An RBC Count?

  If a healthcare provider has ordered a red blood cell (RBC) count for you or someone you know, you may be wondering what this is and why it was ordered.

• Can Low Iron Make You Tired?

  This vitamin deficiency may be the reason you're feeling fatigued.

• Ways Air Pollution Can Affect Your Health

  Even those who live in the most pristine environments can be affected by air pollution. It can influence our health in more ways than you might imagine.

• The Real Reason Not Everyone Can Receive Vaccines

  The development of vaccines against deadly diseases has saved countless lives. So what's the real reason not everyone can receive vaccines?

• What It Really Means When You Want To Eat Dirt

  Pica is an eating disorder in which people persistently consume items not considered to be food, such as dirt, hair, or paint chips. Why does it happen?

• You Might Gain Weight When If You Have This Thyroid Condition

  The thyroid gland regulates metabolism which affects weight gain or loss. If you have unexplained weight gain, you may have this thyroid condition.

• This Is What Happens To Your Body If You Accidentally Eat Plastic

  It sounds silly, but eating plastic is actually quite common. Maybe you've done it at some point in your life accidentally. What happens when we ingest plastic?

• What Every Man Secretly Does To His Body But Would Never Admit

  It's time to pull back the curtain, fellas. Here's a detailed look at what every man secretly does to his body (though he'd probably never admit it).

• What To Do About Frequent Heartburn While Pregnant

  During a heartburn episode, acid from the stomach travels back up into the esophagus — the tube that carries food from the mouth to the stomach.

• How To Care For Your Mental Health While Pregnant

  Pregnancy can bring about difficult emotional changes. Here are some best practices if you need to boost your mental health while expecting.

• When You're Born, This Is What Happens To Your Body

  A lot happens to your body when you're born. Here are some of the most noteworthy.

• Why Some Women Bleed Years Into Menopause

  While menopause typically means the end of bleeding for most women, there are a few reasons why some may experience bleeding after menopause.

• The Largest Muscle In The Human Body Isn't What You Think

  The largest muscle in the human body is one many of us never even think about.

• Can Anti-Inflammatory Diets Boost Fertility?

  If you're looking to boost your fertility, there are certain diets that can aid in your efforts, including the anti-inflammatory diet. Here's why it may help.

• Why Co-Infections Put Kids More At Risk When They Catch COVID-19

  Along with the pesky side effects of COVID-19, catching the virus with another infection, like the flu or cold, may put your kids at an even greater risk.

• What It Really Means When Your Fingers Turn Purple

  It can be pretty alarming to notice your fingers turning purple, especially if it's never happened before, but what does it actually mean?

• Why It's Possible For Some 'Dead' People To Wake Up In Morgues

  The concept of waking from the dead doesn't just lie in the realm of zombie video games. Learn more about Lazarus Syndrome and why it happens.

• When You Should Stop Ignoring Those New Facial Hairs

  While some may shave their facial hair, others don't mind some tiny hairs. However, there's a certain point when you shouldn't ignore the incoming facial hair.

• What Happens If You Wear A Bra That's Too Small?

  It can feel tricky trying to figure out your best bra fit. Here's what happens when you wear a bra that's too small and how to find your correct size.

• Researchers Discover How Meditation May Improve Your Gut Health

  While many people may jump to the conclusion that meditation is used to relax, that's not the only thing experts are recommending it for nowadays.

• Vaccines That All Adults Over 65 Should Get

  Vaccines are very important for older adults, as older adults are at a higher risk of severe illness, hospitalization, and death from many diseases.

• Why There's A Rise In ER Visits Among Older Americans Using Cannabis

  Medical marijuana may help older adults with certain health conditions. However, now experts are elaborating on the reason they're noticing a rise in ER visits.

• What Are The Health Benefits Of A Shiatsu Massage?

  Most people enjoy treating themselves to a massage. However, a shiatsu massage, in particular, may be more beneficial than you think.

• All About Hers, The Health Company For Women

  The pandemic boosted telehealth use to 38 times higher than before. Here's what one telehealth company, Hers, offers as well as what customers think.

• What Happens To Your Body When You Get A Deep Tissue Massage?

  Deep tissue is a kind of massage that targets your deep muscles and tissues to help them repair and regain functionality. Here's what it might do to your body.

• Scary Situations Where Abortion Can Be Lifesaving

  Everyone has their opinions on abortion. Regardless of a person's opinion, however, there are certain situations when an abortion may be lifesaving.

• What Are The Most Important Ingredients In A Prenatal Vitamin?

  Prenatal vitamins can be a great way to make sure you get enough nutrients during pregnancy. These are some of the important vitamins that should be included.

• What Are Herbal Cigarettes And Are They Actually Better For You?

  Opting for herbal cigarettes may sound like a healthier choice than traditional cigarettes. But health experts want you to reconsider.

• Perineum Pain In Men: What Does It Mean?

  Discerning the cause of perineum pain can be formally assessed by a doctor, but there are ways you can be equipped with an awareness of potential causes.

• How Your Body Changes During The Early Weeks Of Pregnancy

  The early weeks of pregnancy are also the most crucial. Here are all the changes you can expect during this period, what they mean, and how to navigate them.

• How To Remove A Tick Without Tweezers

  Lyme disease can lead to serious consequences, so it's vital to remove ticks promptly and correctly. Here's how to do it if you don't have tweezers handy.

• What Happens To Your Body During A 'Medication Abortion'?

  The most common method to end a pregnancy is abortion medication, but what is going on inside a woman's body when she takes this medication?

• Why TikTok Users Are Advocating For Pain Medications During IUD Placements

  Given the potentially painful nature of IUD insertion, some people have begun speaking out on TikTok, advocating for pain management during the procedure.

• Can You Get An STD From Anal Sex?

  Being aware of how to protect yourself and your sexual partners from STDs is key to ensuring that your risk is kept to a minimum. Can anal sex lead to STDs?

• Can Your HVAC System Be Causing Sinus Problems?

  The same systems that dry out our skin each winter while we try to stay warm may be causing sinus issues. Here's what you should look out for.

• Can You Get Herpes In Your Eyes?

  Herpes can cause a number of symptoms, like genital warts. However, some may be wondering if the sexually transmitted disease can also affect the eyes.

• Why The CDC Warns Against Using Tap Water In Home Medical Devices

  Although America has one of the safest public drinking water systems globally, tap water is not intended for use in everything, like filling up medical devices.

• Can You Safely Stop Longterm Breast Cancer Therapy To Get Pregnant?

  While breast cancer treatment can induce anxiety and fear, there may be some good news for women hoping to become pregnant after long-term therapy treatment.

• Why UTIs Can Frequently Happen During Pregnancy

  UTIs are relatively common during pregnancy. Left untreated, these infections can cause serious complications for both the mother and the baby.

• Why You Need To Stay Hydrated After A Massage

  If you've had a massage, you were probably encouraged to drink plenty of water after your session. But why is staying hydrated so important after a rubdown?

• Is There A Link Between GERD And Gallbladder Disease?

  As GERD and gallbladder disease are conditions located in the digestive system, some may wonder whether there's a connection between the two.

• Why You Should Think Twice About Showering Right After You Eat

  Once you've eaten, you may need to jump in the shower to get your day going. However, there are a few things to consider about showering right after a meal.

• How Are Ovarian Cysts Treated?

  The idea of a cyst forming and rupturing on one or both of the ovaries can be alarming to a number of women. Luckily, there are ways to treat it.

• Copper Versus Hormonal IUDs: Which Is Right For You?

  Whether you go with a copper or hormonal IUD, knowing which one is best suited for you and your body is crucial. Therefore, there are some factors to consider.

• Is A 'Quit Smoking' Program The Right Choice For You?

  It is hard to quit smoking, but there's help. Here's everything you need to know about 'quit smoking' programs and if they are the right approach for you.

• How To Tell The Difference Between Strep Throat And A Sore Throat

  It can be hard to determine the cause of your throat pain, as strep throat and sore throat can share some overlap in symptoms. However, each condition varies.

• What To Do If You Have Nipple Discharge

  The form of nipple discharge that comes to mind is probably breastmilk. However, several other types can indicate an array of underlying conditions.

• Why Holding In Your Pee Is Riskier Than You Think

  Getting in the habit of regularly holding in our urine can pose some potential health risks. Here's why holding in your pee can be a risky practice.

• Simple Tips To Help Prevent Pinworm Infections

  The thought of having intestinal worms may make your skin crawl. Luckily, there are simple things everyone can do to help avoid pinworm infections.

• What Causes Your Nipples To Change Color?

  Whether light, dark, or nearly identical to your overall skin tone, a range of nipple colors is normal. However, sometimes the color can be seen to change.

• Can Gripe Water Help Soothe Your Baby?

  There are tried and true tricks to helping a crying baby soothe. One common recommendation is to use gripe water, but does it actually work?

• Why You Should Never Order Raw Chicken Dishes At Restaurants

  For some people, consuming raw chicken dishes at restaurants may not be a big concern. However, there are certain factors to consider before placing your order.

• Does Constant Sitting Affect Your Metabolism?

  Modern society has become overly sedentary to the point where it is becoming dangerous. Can constant sitting slow down your metabolism? Here's what to know.

• Can Adding Licorice To Your Diet Help Relieve Heartburn?

  Heartburn can be alleviated with some over-the-counter medications, including antacids like Tums. However, some wonder if incorporating licorice can help.

• What Are Pheromones And Do Humans Have Them?

  Pheromones are chemicals that are produced by many different animals and plants. But what is their function and do humans also have pheromones?

• What Are The Most Common Side Effects Of The Shingles Vaccine?

  There's currently only one available vaccine against shingles in the U.S.: Shingrix. These are the most common side effects of this shingles vaccine.

• Why You Should Never Spray Perfume Near Your Groin

  You may dab it on your neck or the insides of your wrists, but there are some places on the body where it's best never to spray perfume, like the groin.

• What Is The Difference Between Endometriosis And PCOS?

  Endometriosis and PCOS are two separate conditions that affect the reproductive system. While both conditions can have similar symptoms, treatment is different.

• Can You Get Chlamydia In Your Eyes?

  Though chlamydia is often known as a sexual disease, it can also affect the eyes - a condition known as trachoma. Learn how this happens and how to prevent it.

• FDA Set To Fast-Track New Drug To Prevent Infant RSV

  With RSV recently being the number one cause of infant hospitalizations, many parents are looking forward to the FDA's decision on the potential drug.

• What Happens To Your Body In A Cold House?

  When temperatures begin to drop during the winter, we feel it immediately. Here's how plunging temperatures can take a physical and mental toll on our health.

• Ways To Treat Longer Than Average Periods

  Women who experience a longer-than-average menstrual cycle understand how painful and inconvenient it can be. Luckily, there are different ways to treat it.

• How To Avoid Winter-Hazard Related Injuries

  While the first snowfall of the year has a magical energy, it also increases the odds of accidents and injuries. Here's how you can stay safein winter weather.

• What Causes Nipple Discharge In Males?

  While fluid from the nipple is generally linked to women, particularly when breastfeeding, men can also experience nipple discharge for a variety of reasons.

• What To Know About The Different Types Of Paralytic Drugs Used In Surgery

  One form of general anesthesia used to relax muscles during surgery is called a paralytic. Here's everything you need to know about paralytics.

• The Latest On Jeremy Renner's Critical Condition After Snow Plow Accident

  Jeremy Renner's snow plow accident has left fans worried about his condition. Fortunately, recent news has been disclosed regarding his state of health.

• Understanding The Different Types Of Urinary Catheters

  If you need to use a urinary catheter, it's important to talk to your healthcare provider about the potential risks and follow their instructions carefully.

• Why Do Some Patients Need To Be Intubated?

  Intubation is the process of inserting a tube into a patient's airway to help them breathe. Learn more about the procedure and why someone may need it.

• Why You Should Never Share Nail Clippers

  Sharing certain everyday items with a friend, roommate, or partner may seem harmless enough, but science tells us nail clippers shouldn't be one of these items.

• Why You Should Never Take Out An IUD Yourself

  The IUD removal process seems so easy, you may consider doing it yourself at home. However, trying to remove your device on your own may do more harm than good.

• Mistakes You Didn't Realize You Are Making With Your Ears

  It might surprise you to learn how easy it is to make mistakes that could compromise your ear health or hearing ability. Here are a few of the most common ones.

• Your Body Odor May Be A Sign Of Hormonal Changes

  Body odor is typically caused by the breakdown of sweat by bacteria on the skin, which causes a distinct odor. However, hormonal changes play a role too.

• Why Are Our Bodies Asymmetrical?

  Have you ever noticed that one eye looks slightly different from the other? Or that one leg is a tad longer? Here's why our bodies are asymmetrical.

Health Conditions (154)

• Juvenile Idiopathic Arthritis: Causes, Symptoms, And Treatments

  Juvenile idiopathic arthritis (JIA) is a form of arthritis that occurs in children up to 16 years of age. Here's everything that you need to know about it.

• Gaten Matarazzo's Rare Disease Explained

  You may know Gaten Matarazzo from "Stranger Things." But did you know he also has a rare genetic disorder? Here's what it is and his advocacy work.

• Original Wednesday Addams Actress Lisa Loring's Cause Of Death Explained

  Lisa Loring, who played the first Wednesday Addams in the 1960s, died Saturday, January 28. Here are the details to know about the late actress's health.

• Symptoms Of Huntington's Disease You Shouldn't Ignore

  There is no cure for Huntington's disease. But understanding its symptoms enables you to take action to manage the disease and maintain a high quality of life.

• Can Drinking Cherry Juice Improve Your Arthritis Symptoms?

  Some people promote cherry juice as a natural remedy for improving arthritis symptoms due to its anti-inflammatory properties. Could it help arthritis symptoms?

• How Sunlight Can Help Your Jaundiced Newborn

  Infant jaundice isn't necessarily an immediate cause for concern. Here's what you need to know about this common condition.

• 15 Ways To Treat And Prevent Dizziness

  When dizziness comes on unexpectedly, it can get very uncomfortable and sometimes even debilitating. Fortunately, it does not always have to feel that way.

• Why You Might Experience Back Pain When You Have An Ovarian Cyst

  In many instances, ovarian cysts will not cause any trouble. However, there are certain times it may lead to a number of symptoms, including back pain.

• What It Means When A Flea Bite Turns Into A Blister

  Fleas leave behind small, red bites bunches of three or four. But occasionally, these tiny bites blister. Here's what you should do if you notice this.

• Could Monkeypox Soon Be Deemed A Public Health Emergency By The World Health Organization?

  The current outbreak of monkeypox is unusual. Might the World Health Organization declare it a public health emergency of international concern?

• The 5 Types Of Psoriatic Arthritis

  Psoriasis is a long-term skin disease that has no known cure, and 30% of people with the condition develop psoriatic arthritis, which comes in five forms.

• What Is Refeeding Syndrome?

  Refeeding is the process of safely reintroducing food to a person after a long period of starvation or malnourishment. Sometimes, this process can go wrong.

• The First Thing You Should Do If You Think You Have Food Poisoning

  The last thing anyone ever wants is to develop food poisoning. After making sure a bathroom is nearby, there are a few things that should be top priority.

• How To Identify If You Have A Hernia

  Are you having an aching sensation that you think may be due to a hernia? Understanding hernias can help you determine if this is the cause of your discomfort.

• What's The Difference Between Bacterial And Viral Meningitis?

  Bacterial and viral meningitis have some distinct differences between them. Here's what to know about the causes, symptoms, and treatment for each.

• What Does It Really Mean When Your RBC Is Low?

  If you've had a blood test report that said your RBC is low, you may be wondering what this really means. These medical conditions are associated with low RBC.

• How Building Bone Density Can Help Prevent Osteoporosis

  Even if your bones are healthy now, you can take measures now to prevent osteoporosis later in life. This is what you need to know about building bone density.

• Why PCOS Is Often A Missed Diagnosis

  The female anatomy is still grossly understudied. A good example of this is the confusion in the medical community around diagnosing PCOS and its symptoms.

• The First Thing You Should Do After A Kidney Stone Passes

  We know that a kidney stone can be painful to pass and that they are a common problem — but what should you do once you are rid of it?

• What Really Causes Kidney Stones?

  Kidney stones can form when your urine doesn't have enough fluid to dilute the crystal-forming substances. There are several treatment options available.

• Everything You Need To Know About Oligomenorrhea

  Oligomenorrhea is a term used to describe the infrequency of periods. Read this to learn all about it.

• What Does It Really Mean When Your Hemoglobin Count Is Low?

  If you've ever had a blood test, you've probably come across the hemoglobin count, which is usually abbreviated as Hgb. What does it mean?

• Lady Gaga's History With Fibromyalgia Explained

  Lady Gaga is determined to spread awareness about fibromyalgia Here's a closer look at the performer's experience with the chronic condition.

• Selma Blair's History With Multiple Sclerosis Explained

  Multiple sclerosis, or MS, can manifest itself in completely different ways in the people it affects. This is Selma Blair's story.

• Everything You Should Know Before Getting Knee Replacement Surgery

  Are you getting knee replacement surgery soon? If so, we've got everything you need to know before going under the knife. Read on for all the details.

• Franklin D. Roosevelt Was Diagnosed With This Preventable Disease

  In the early 1920s, Franklin D. Roosevelt was diagnosed with now preventable – but still incurable – disease.

• Fact Or Fiction: Cranberry Juice Helps UTIs

  Those who have ever had a urinary tract infection (UTI) will know that they're anything but comfortable. Does cranberry juice help treat UTIs?

• Does Alcohol Make Arthritis Symptoms Worse?

  People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse?

• Seeing Spots Could Be A Sign Of This Deficiency

  While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.

• 7 Foods To Eat And 7 To Avoid If You Have High Blood Pressure

  Almost half of all adults have high blood pressure. We've put together a simple guide, with seven foods to eat and seven to avoid, if hypertension is a concern.

• If Your Jaw Hurts When You Eat, This Is Why

  Jaw soreness experienced while eating can be indicative of a disorder of the temporomandibular joint, otherwise called TMD, or temporomandibular disorder.

• The Common Illness That Doctors Often Miss

  While some ailments can manifest themselves in a variety of ways, there is one common illness that is too often missed by doctors.

• This Is What You Can Do To Prevent Kidney Infections

  Take these measures to reduce your risk of developing a kidney infection, and pay attention to symptoms like the strong urge to urinate or blood in urine.

• How To Get Rid Of An Ingrown Fingernail

  Washing your hands frequently, getting manicures, or having curved fingernails can lead to an ingrown fingernail, which can eventually become uncomfortable.

• How Restless Legs Syndrome Affects Sleep

  Restless Legs Syndrome is a neurological sleep disorder that causes uncontrollable urges to move your legs while sitting in an idle position or lying down.

• What Happens If A Sinus Infection Goes Untreated?

  It is no secret that dealing with sinusitis can be challenging - but it turns out that the costs of not dealing with it could be far greater.

• The Best Tips For Preventing Anemia

  There are a few different types of anemia, and some can be treated with lifestyle changes. Let's take a look at why anemia happens and how you can prevent it.

• What Does It Really Mean When Your Triiodothyronine (T3) Levels Are Low?

  What does it really mean when your triiodothyronine (T3) levels are low? Understand more about low triiodothyronine levels and the available treatment options.

• This Is The Real Difference Between A Dry Cough And A Wet Cough

  A cough is no fun, especially when it's accompanied by illness. You have probably heard of dry and wet coughs, but what is the difference between the two?

• What Water Aerobics Can Do For Your Body

  Water aerobics can be a fantastic way to work out, as the benefits are numerous. While you may not break a sweat, water aerobics targets many areas of the body.

• The Real Reason Not Everyone Can Produce Insulin

  Insulin is a hormone that enables your body's cells to absorb sugar and use it for energy. The inability to produce insulin could indicate a health condition.

• What It Really Means When Your Breath Smells Like Fruit

  Breath odor can be embarrassing. It may be caused by something minor, but if your breath consistently smells unpleasant, that's a problem to look into.

• This Is What You Should Do If You Get Infected With E. Coli

  E. coli infections from contaminated food affect the intestines and can cause unpleasant gastrointestinal discomfort. What's the best way to treat symptoms?

• What Is E. Coli?

  There are hundreds of strains of E. coli. The one that usually comes to mind when this bacteria is mentioned is the one that makes you sick. So what is E. coli?

• Symptoms Of UTIs You Shouldn't Ignore

  Pay attention to symptoms including frequent and/or strong urges to urinate, pain or burning while urinating, and bloody or cloudy urine.

• This Is Why So Many More People Are Nearsighted These Days

  Time spent reading, studying, and writing, rather than being outdoors, seems to be a contributing factor to the development of myopia.

• Shingles Explained: Symptoms, Causes, And Treatments

  The CDC estimates that 1 million people contract shingles every year in the United States, and one in three people will contract shingles in their lifetime.

• Colic Explained: Causes, Symptoms, And Treatments

  Intense and consistent crying could signify colic. Here's what we know about colic, including possible causes, symptoms, and treatments to relieve symptoms.

• What It Really Means When You Want To Eat Paint

  If you're tempted to eat paint, the uncontrollable consumption might have something to do with a nutritional deficiency related to an eating disorder.

• COPD Explained: Causes, Symptoms, And Treatments

  Early COPD diagnosis and treatment are crucial to long-term health and well-being. Read this to understand the disease's causes, symptoms, and treatments.

• What Is Ankylosing Spondylitis?

  Back pain is a common ailment and usually not a serious health concern. But for some, it can signal an underlying condition called ankylosing spondylitis.

• Myths About Vaccines You Should Stop Believing

  Vaccines are among the greatest public health achievements of the 20th century, yet myths about them are widespread. Here are some you should stop believing.

• How Peloton Instructor Hannah Corbin Thrives While Living With Hashimoto's Disease

  Peloton instructor Hannah Corbin started having symptoms of debilitating fatigue and weight gain and sought medical advice until finally, she found answers.

• Myths You Should Stop Believing About Parkinson's Disease

  Parkinson's disease can be a scary diagnosis, partly because of the many myths surrounding the condition. Here's the truth behind some of the most common ones.

• 11 Signs Of An Ulcer You Should Never Ignore

  Ulcers are sores affecting your digestive tract, and are often very treatable if caught early. Here are the signs you should look out for.

• ADHD Explained: Causes, Symptoms, And Treatments

  As more people receive ADHD diagnoses, you may wonder what exactly the condition is. Read on to find out the causes, symptoms, and treatments for ADHD.

• Can You Still Get Scurvy?

  Scurvy still exists, and some of the factors include diet, anorexia, excessive alcohol intake, ulcerative colitis, Crohn's disease, and smoking.

• Is Phantom Limb Syndrome Real?

  More than 85% of amputees experience phantom limb sensation within weeks of amputation. Treatment options include meditation, mindfulness, and acupuncture.

• How Arthritis May Be Linked To Genetics

  Genetics can contribute to whether you get arthritis, and which type you are more likely to experience.

• What It Means If You Have A Lazy Eye

  Lazy eye is a condition that typically starts in childhood. Here are the symptoms and treatments to be aware of.

• Can You Become Lactose Intolerant Later In Life?

  Because most people do not notice any serious symptoms of primary lactose intolerance until they are an adult, they think they have recently developed it.

• Why Your Blood Sugar Might Be Higher In The Morning

  Your blood sugar fluctuates through the day, partly depending on the food you eat. What does it mean when it's high in the morning, hours after your last meal?

• Montel Williams' History With Multiple Sclerosis Explained

  Williams is an outspoken advocate for multiple sclerosis research and understanding, after experiencing life-changing symptoms.

• Sarah Hyland's Kidney Disease Explained

  Kidney dysplasia is a condition where one or both kidneys do not develop normally and cannot do their job of processing urine and blood in the body.

• This Is What Really Causes Warts

  Warts are rough, raised bumps that appear on your skin that are caused by the human papillomavirus. Treatment varies depending on location and type of wart.

• Can CBD Lower Blood Pressure?

  Some studies show that could CBD help lower blood pressure via vasodilatory effects, but those with hypertension should consult with their doctor.

• Study Finds A Healthy Lifestyle Is Key To Living With Chronic Pancreatitis

  Although surgery is sometimes necessary for those with chronic pancreatitis, a new study shows how a healthy lifestyle is essential to living with the disorder.

• What Really Happens To Your Body When Your Blood Sugar Drops

  We've all heard about high and low blood sugar when referencing health problems like diabetes and hypoglycemia. But what does low blood sugar really mean?

• IBS Explained: Causes, Symptoms, And Treatments

  If you have frequent unpleasant digestive symptoms, you might have IBS. Read on to learn about the causes, symptoms, and treatments for this condition.

• UTIs Explained: Causes, Symptoms, And Treatments

  Failure to address a UTI can have serious complications. Here's everything you need to know about UTIs: why they happen, their symptoms, and how to treat them.

• Tips For Recovering From Back Surgery

  Aside from your back surgery going well, your recovery time is also crucial. Preparing adequately for it will help you get better faster and more comfortably.

• Binge Eating Disorder Explained: Causes, Symptoms, And Treatments

  Binge eating disorder is one of the most common eating disorders in the U.S. Here's a more in-depth look into its symptoms, etiology, and treatment approaches.

• The Real Reason Your Fingernails Are Turning Yellow

  It's fun to paint our nails different colors, but it doesn't look so great when the nails themselves begin to turn yellow. What does it mean when this happens?

• Is There A Cure For Hepatitis C?

  Hepatitis C can become a lifelong infection and lead to serious health problems. Is there a way to treat the condition and prevent complications?

• Here's How You Can Prevent Salmonella

  Salmonella is one of the most common kinds of food poisoning. It presents with diarrhea that lasts between four and seven days. So how should you avoid it?

• The Real Reason Your Foot Falls Asleep

  Sometimes paresthesia is just the result of not moving enough, or that your workstation isn't ergonomic, but it can also indicate neurological problems.

• The Connection Between Lack Of Sunlight And Belly Fat

  Wintertime celebrations may help us pack on pounds, but they're not the only source of weight gain. Learn how a lack of sunlight affects belly fat.

• Inflammation Explained: Causes, Symptoms, And Treatments

  Understanding why inflammation happens and how to control it can help those prone to inflammation feel relief and avoid further damage.

• Will A Torn Rotator Cuff Heal On Its Own?

  A rotator cuff tear occurs when a tendon in the shoulder joint is torn or completely separated. What does treatment look like and can it heal on its own?

• Selma Blair's Remission From Multiple Sclerosis Explained

  In August 2021, Actress Selma Blair revealed that her "prognosis is great" and she is in remission from multiple sclerosis. Here's what that means.

• Warning Signs From Your Liver That You Shouldn't Ignore

  The liver is one of the hardest working parts of your body, so damage to the organ is a serious matter. Read on to learn what warning signs to look out for.

• 8 Foods To Eat And 8 To Avoid When You Have Hypothyroidism

  If you have hypothyroidism, what you eat really matters. Here's a look at some foods to avoid, plus some to add to your diet.

• Conditions That Are Commonly Mistaken For Carpal Tunnel

  Because carpal tunnel syndrome is a relatively common condition, many people with pain in their hands and wrists may think they have it.

• What It Really Means When You Feel Weak On One Side Of Your Body

  This symptom shouldn't be ignored.

• What You Need To Know About Cavernous Sinus Thrombosis

  Cavernous sinus thrombosis (CST) is a serious condition that occurs when a blood clot forms in the cavernous sinus, a large vein in the brain.

• What It Means When Your Alkaline Phosphatase Is High

  In order to monitor for certain conditions, your doctor may assess your alkaline phosphatase level. Here's what it means if your alkaline phosphatase is high.

• Narcolepsy Explained: Causes, Symptoms, And Treatments

  Narcolepsy is a sleep disorder that is often misunderstood and may be underdiagnosed. Read on to learn more about this condition.

• Frozen Shoulder Explained: Causes, Symptoms, And Treatments

  If you're over 40 and have pain and limited motion in your shoulder, you may have frozen shoulder. Read on to learn what you need to know about this condition.

• Why People Of Color Are More Prone To Develop Sickle Cell Anemia

  Between 8 and 10 percent of African Americans have sickle cell anemia, a disease caused by a recessive genetic mutation.

• What It Really Means When Your Red Blood Cell Count Is High

  If your red blood count is abnormal, you may experience fatigue, shortness of breath, dizziness, or a faster heart rate, among other signs.

• Hyperthyroidism Explained: Causes, Symptoms, And Treatments

  When too much thyroid hormone is produced it can cause issues in your body. This is called hyperthyroidism.

• The Reality Of Getting A Kidney Transplant

  If your kidneys stop functioning properly, you may choose between dialysis or a transplant. Here's what you need to know before getting a kidney transplant.

• Everything You Should Know About Chronic Pain

  Chronic pain is one of the most common reasons people seek medical care, and it is associated with worse mental health outcomes and quality of life.

• 13 Possible Causes Of Body Aches

  Most people have experienced body aches at some point in their lives. Here is a compilation of different potential causes of body aches.

• Addison's Disease Explained: Causes, Symptoms, And Treatments

  Addison's disease is a rare disorder for which there is no cure. Thus, it's imperative to know the causes, symptoms, and treatment of this autoimmune disease.

• If This Happens To Your Menstrual Cycle, It Could Be A Sign Of PCOS

  You should talk to your doctor if this happens to your period.

• Does Anemia Cause Hair Loss?

  Anemia is a health condition that happens when there are not enough healthy red blood cells in your body to carry oxygen. It can sometimes cause hair loss too.

• Signs You May Have Contracted Listeria

  If you've ever felt sick after eating a meal, your food may have been contaminated with listeria. These are the top symptoms of this foodborne contaminant.

• What We Know About The First Reported US Monkeypox-Related Death

  Monkeypox is a virus that's been making headlines lately. But the most significant recent news may be that a person with monkeypox has now died.

• The Real Reason Men Are More Likely To Get Kidney Stones

  Kidney stones are hard, solid masses that usually originate in the kidneys. Here's why men are more likely to get them.

• Can Anemia Make It Harder For You To Breathe?

  This health condition may be the reason you've been having trouble breathing.

• When Should You Contact A Medical Professional For A Reaction To Poison Ivy, Oak, Or Sumac?

  Sometimes, reactions to poison ivy, oak, or sumac can be treated with home remedies, but this isn't always the case. Here's when you need to call a doctor.

• High Cholesterol Explained: Causes, Symptoms, And Treatments

  You may have heard of high cholesterol, but what does that mean, how does it happen, and why does it matter? Read on to learn everything you need to know.

• Tetanus Explained: Causes, Symptoms, And Treatments

  Getting tetanus can be scary, especially for those not vaccinated. Read on to get all the information on the causes, symptoms and treatments.

• What It Really Means When The Corner Of Your Eye Hurts

  Allergies, dusty boxes, windy days at the beach. Most people have, at some point in their eyes, gone through eye irritation. But what's the underlying cause?

• 14 Reasons You May Have Painful Urination

  Pain during urination can indicate a number of possible health conditions that range in seriousness. Here's what you need to know.

• What's The Difference Between Thyroid Markers?

  The thyroid plays a vital role in your body's metabolism and performance. The gland produces two main hormones: thyroxine and triiodothyronine.

• Does Dehydration Cause High Blood Pressure?

  High blood pressure occurs when the heart uses too much force while pushing the blood against the walls of your blood vessels. Does dehydration make it worse?

• Is Thyroid Disease Hereditary?

  Symptoms of thyroid diseases will vary by person and the specific health issue, but it's not uncommon to feel fatigue, irritability, or depression.

• This Is What Happens To Your Brain At Really High Altitudes

  The impact of extremely high altitudes can be dangerous. Altitudes above 26,000 feet are known by mountaineers as the "Death Zone."

• What's The Difference Between Bacterial And Viral Conjunctivitis?

  There are several types of conjunctivitis, including bacterial and viral conjunctivitis. The main differences between them lie in these areas.

• Is It Safe To Drink Coffee If You Are Anemic?

  Coffee is a part of several people's morning routines. However, those who are anemic may wonder if it's safe to consume it or just avoid it.

• Is There A Cure For Hepatitis B?

  Hepatitis B is an inflammation of the liver that can cause fever, fatigue, and appetite loss. When left untreated, it can have serious long-term effects.

• Smoking Has An Unexpected Impact On Your Mental Health

  Cigarette smoking does more than just damage your lungs. Indulging in this habit can also affect mental health and take years off your life.

• 14 Things You Shouldn't Do If You Have IBS

  IBS can be pretty unpredictable. Here are a few of the things you really shouldn't be doing, in order to keep your condition under control.

• What's The Difference Between Walking Pneumonia And 'Normal' Pneumonia?

  Pneumonia is a lung infection that can be caused by various microorganisms. What is walking pneumonia and how does it differ from regular pneumonia?

• How Common Is Pica?

  Pica is an eating pattern seen across the globe. For some cultures, it's an eating disorder. For others, it's considered acceptable. Here's what it entails.

• Gout Explained: Causes, Symptoms, And Treatments

  Gout is one of the oldest diagnoses known to humankind. Read about what really causes it, who gets it, how it's diagnosed, and how it's treated.

• What It Means When Your Hematocrit Is Low

  To determine your body's percentage of red blood cells, you'll need a hematocrit test, which is usually part of a complete blood count.

• Here's What To Expect From A TB Test

  TB, short for tuberculosis, is an infectious disease that's caused by bacteria and harms the lungs. What happens when you undergo a TB test?

• 5 Major Ways Autoimmune Diseases Are Treated

  When your immune system mistakenly attacks healthy cells in your body, this is known as an autoimmune disorder. These are the major ways they are treated.

• The Surprising Connection Between Anemia And Your Weight

  Anemia is a condition where you don't have enough healthy red blood cells to carry oxygen to your body. But what effect can it have on your weight?

• Kim Cattrall's Hashimoto's Diagnosis Explained

  In 1998, actress Kim Cattrall was diagnosed with Hashimoto's disease. Here's how the condition presents, along with common risk factors and treatments.

• What To Know About David Crosby's Health Issues Over The Years

  Crosby's dedication to his art can't be overlooked, especially with his health issues. He might have made it look easy, but liver transplants are no small feat.

• Everything We Know About The Avian Flu Outbreak

  The spread of a highly contagious bird flu is underway in the United States. Here's what you need to know and how to protect yourself.

• Dry Mouth Explained: Causes, Symptoms, And Treatments

  Dry mouth or xerostomia can affect your lips, tongue, oral cavity, and throat. Here's what you need to know about its causes, symptoms, and treatments.

• Can Osteoporosis Be Related To Autoimmune Disorders?

  Our bones begin to lose their peak mineral density after age 30, declining in bone strength and formation. This can increase the risk of osteoporosis.

• Study Sheds Light On Important Link Between ADHD And Mental Health Challenges

  Research is showing strong links between ADHD and mental health challenges like anxiety and depression. Here's what to know.

• Simple Tips For Treating An Ear Infection At Home

  There are a few things you can do to treat ear infections at home. However, it's still important to seek medical attention if symptoms persist.

• Diverticulitis Versus IBS: What's The Difference?

  When it comes to diverticulitis and irritable bowel syndrome (IBS), both ailments have many similarities. So what's the difference between the two?

• Sickle Cell Disease Explained: Causes, Symptoms, And Treatments

  Sickle cell disease is an illness that can arise from inherited genetic mutations. Here's what you need to know about its symptoms, causes, and treatments.

• What Researchers Conclude Over Unsuccessful HIV Vaccine Trial

  Vaccine research continues for HIV prevention. According to a new study, medical professionals are still seeking an effective drug treatment.

• What To Do When You Have A Blood Blister

  Blisters, or pockets of fluid that form under the skin, can be uncomfortable and painful. They can form as a result of injury or friction to the area.

• What It Means When You Have Mucus In Your Stool

  It's normal to have mucus in your stool -- in small amounts. But when there's a large amount in your stool, it could be a sign of an underlying health issue.

• How Heat Stroke Affects Your Body

  A heat stroke is a severe medical emergency that should never be taken lightly. Here are the different ways in which a heat stroke affects your body.

• Could Your Hormones Be The Reason Behind Your Dry Eyes?

  Dry eyes, as the name implies, occur when the eyes lack lubrication from tears. Symptoms can include redness, blurred vision, light sensitivity, and stinging.

• Perineum Pain In Women: What Does It Mean?

  The perineum contains several nerve endings. Problems with the perineum, such as pain or injury, can be caused by various factors.

• What Is D-Mannose And Can It Help With UTIs?

  Urinary tract infections are usually treated with antibiotics. However, alternative treatments like D-mannose are now being considered by experts.

• When You Should Seek Medical Attention For A Gallbladder Attack

  Gallbladder issues are quite common in the U.S. But how do you know if you are having a gallbladder attack and should seek medical attention? We have answers.

• What's The Difference Between Gallstones And Kidney Stones

  Two common types of stones include gallstones and kidney stones. While they are both types of stones, there are several differences between them.

• Hailey Bieber Opens Up About Having Ovarian Cysts. It's More Common Than You Think

  In a statement, Hailey Bieber says that she isn't pregnant, but has had ovarian cysts. But this health condition may be more common than you think.

• How To Safely Remove An Eyelash In Your Eye

  If you've ever had an eyelash stuck in your eye, you know how painful it can be. Here's the safest way to remove that unwelcome eyelash once and for all.

• Jeff Beck's Cause Of Death Explained

  People around the globe are shocked and saddened by the swift passing of Jeff Beck. Here's what to know.

• Colitis Versus IBS: What's The Difference?

  Colitis and irritable bowel syndrome (IBS) are two disorders that affect the digestive system. Both cause gut issues, but there are some important differences.

• 6 Ways To Get Rid Of Tonsil Stones At Home

  Preventative measures aren't always enough to stop tonsil stones. Next time you notice a stone stuck in your throat, try these easy home remedies.

• Diverticulitis Versus Ulcerative Colitis: What's The Difference?

  Diverticulitis and ulcerative colitis can both affect the digestive system, but they have some important differences. Here's what you should know.

• The Different Types Of Lupus Explained

  There are several subtypes of lupus with their own unique symptoms and side effects. Here's what you should know about the different types of lupus.

• How A Combination Of Medication And The Atkins Diet Could Help Treat Epilepsy

  Although the benefits of the Atkins diet are debated, there may be a new advantage of the diet, especially for people on medication for epilepsy

• Reasons Why Your Eyebrow Won't Stop Twitching

  Why do eyebrow twitches happen in the first place, and how can you stop them? Here are some of the possible reasons why your eyebrow won't stop twitching.

• Anton Syndrome Explained

  It may surprise you that there are people who are blind, but adamantly refuse to accept their condition. Learn more about Anton Syndrome and how it develops.

• What Causes Flaky Eyelids?

  The skin on the eyelid is thinner and more delicate than the rest of the body's skin. But the eyelids can sometimes become flaky and dry for several reasons.

• What To Know About Wet Versus Dry Macular Degeneration

  Two types of macular degeneration exist: dry and wet. Here's what you need to know about the difference between the two conditions and how they're treated.

• Commotio Cordis Explained

  Damar Hamlin's sudden collapse during Monday's game has physicians who have been following the story pointing to a rare condition known as commotio cordis.

• What Can Cause A Swollen Lymph Node In The Armpit?

  Lymph nodes are a vital part of the immune system. If you have swollen lymph nodes in the armpit area, there may be various causes. Here's what you should know.

Health News (82)

• How Your Morning Coffee With Milk May Prevent Inflammation

  The first thing many of us do in the morning is to make a cup of coffee. It turns out your morning cup of joe and a splash of milk may help fight inflammation.

• Inside Joe Biden's Initiative To Reduce Cancer Deaths By Half In The Next 25 Years

  President Biden has announced new plans being launched through the Cancer Moonshot initiative, centering around a specific goal: to "end cancer as we know it".

• Why You May Want To Think Twice Before Using Banana Boat Sunscreen

  If you are using Banana Boat sunscreen this summer, you may want to think twice. Here's everything you need to know about the recall of Banana Boat sunscreen.

• New Study Finds The Mediterranean Diet May Help To Improve Melanoma Survival

  A new study has found that the Mediterranean diet may help improve melanoma survival. Here's what we know about this study and its findings.

• New Study Suggests Age Matters When It Comes To Quitting Smoking

  Is there a right time to quit smoking? But a new study suggests that quitting smoking by a certain age can reduce one's risk of all-cause death.

• How Preconceived Autism Assumptions May Have Led To Years Of Underdiagnosis

  A new study has identified a possible factor contributing to the underdiagnosis of autism and preconceived notions about autism and intellectual disability.

• Study Suggests Where You Live Has An Unexpected Effect On Your Fertility

  Low socioeconomic status is associated with shorter life expectancy, worse mental health, higher mortality, and poor health behaviors.

• HypochondriActor Co-Host Priyanka Wali On Being A Doctor During The Pandemic – Exclusive

  In an interview with Health Digest, Priyanka Wali, HypochondriActor co-host, detailed the difficulty of being a doctor in a family of doctors during a pandemic.

• Colt Brennan's Cause Of Death Explained

  Former Hawaii Rainbow Warriors quarterback Colt Brennan died on May 11, 2021. These are the details surrounding his death.

• B.J. Thomas' Cause Of Death Explained

  Five-time Grammy winner and classic pop sensation B.J. Thomas has died. According to his publicist, this is what led to the beloved singer's death.

• The White House Plans To Give Nutrition Labels A Makeover. Here's What They Could Look Like

  President Joe Biden announced a plan on September 27 to make it easier to identify healthy foods while shopping through a new labeling process.

• TikTok Star George The Monkey's Cause Of Death Explained

  Known for monkeying around on TikTok for his huge fanbase, George the monkey died on June 7, 2021. Here's what happened to the internet's favorite furry friend.

• Here's The Minimum Amount Of Fruits & Veggies You Should Eat Each Day

  A recent study indicates the minimum servings of fruits and vegetables you should strive for every day.

• Not Even 2% Of People Chose This As Their Favorite Non-Dairy Milk Option

  Although you may love dairy alternatives, not even 2% of Health Digest readers chose this as their favorite non-dairy milk option.

• What Is Gender-Affirming Healthcare And Why Are Experts Prioritizing It?

  Gender-affirming healthcare has become a hot topic in the news lately, but what is it exactly, and why are experts prioritizing it?

• What Are Safe Injection Sites And How Do They Save Lives?

  Health experts are providing alternative ways of addiction treatment. Now there are safe injection sites, but how do they save lives?

• Why Upping Omega-3 Intake During Your Midlife Could Offer Increased Brain Benefits

  Omega-3 fatty acids have many health benefits and are popular supplements. Learn about a study that says upping your intake in midlife could benefit your brain.

• Study Shows What A Yoga Practice Can Do To Relieve Osteoarthritis Symptoms

  Yoga is frequently touted to have health benefits for many. Learn about a new study that shows how yoga may relieve the symptoms of osteoarthritis.

• New Study Explores If Marijuana Dependence Can Lead To Post-Surgery Complications

  Post-surgery complications can be extremely troubling to deal with. Find out if marijuana dependence can lead to more complications after surgery.

• How Sleep Can Help Women Succeed In The Workplace

  We all know the importance of sleep, but did you know it can also affect your career, especially as a woman? Discover how better sleep helps women succeed.

• The Surprising Way Researchers Are Using Lipofilling To Treat Osteoarthritis

  Osteoarthritis is the most common disorder of the joints, and many people experience this condition in their fingers. Could lipofilling help?

• Why Experts Say Teen Vaping Is A Growing Public Health Risk

  Although smoking, vaping, chewing tobacco, and other tobacco products are restricted to adults 18 and older in the U.S., 1 in 7 teens say they currently vape.

• An IV Version Of The Antiviral Drug Used To Treat Monkeypox Could Make Treatment Easier

  As monkeypox continues to spread across the U.S — the current leader in world cases — there is an urgency to make treatments as accessible as possible.

• Can Changes In Sleep Patterns Lead To A Higher Lung Cancer Risk?

  Sleep disruptions can lead to low productivity, mood disorders, and chronic health conditions. But can changes in sleep patterns increase lung cancer risk?

• Study Shows What Midlife Weight Can Do To You As You Age

  Age-related changes can affect our body shape in many ways. A 2022 study found that these changes in weight could have a major impact on our long-term health.

• Raw Veggies May Be The Key To Good Mental Health

  When it comes to physical health, eating your vegetables is a no-brainer. But can snacking on a salad also help your mental health?

• New Guidelines Make It Easier For Parents To Get Kids Vaccinated

  With this year's pandemic, routine vaccines might be the last things on our minds. There may be an easier way to get them, though.

• Stanley Tucci's Former Cancer Diagnosis Explained

  In September 2021, Stanley Tucci revealed that he is a cancer survivor, having been diagnosed some three years earlier.

• The Real Reason You Should Drink More Water As You Age

  While you may not need to drink eight glasses of plain water every day, you do know (well, you should know!) the importance of staying well-hydrated.

• How Your Quarantine Hobby May Be Benefiting Your Health

  What was the quarantine hobby that helped get you through the darkest of days when it seemed like we'd never get outside our own four walls again?

• Is It Safe To Go Trick-Or-Treating This Halloween?

  Halloween is back this year, according to the Centers for Disease Control and Prevention, but is it actually safe?

• How Pigs Might Change The Future Of Organ Donation

  The first successful pig-to-human heart transplant on January 7, 2022, might radically change the future of organ donations for heart patients.

• How Prednisone Could Be Effective In Combating Obesity

  New research indicates that the steroid prednisone could be effective in combating obesity. Here's what you need to know about the study results.

• The NFL's Toradol Announcement Explained

  Here's what you need to know about the NFL's recent Toradol announcement.

• How Healthy Is Couscous?

  You've no doubt heard about couscous in recent years, but how healthy is it really? Let's take a look.

• Eating Processed Meat Every Day Could Seriously Impact Cognitive Health

  In this March 2021 study, researchers in the U.K. discovered that eating just 25 grams of processed meat a day can increase the risk of dementia by 44 percent.

• How The FDA Is Attempting To Reduce Lead Exposure In Baby Food

  Lead exposure can pose serious health risks to young children. The FDA is recommending new industry guidelines regarding lead levels in processed baby foods.

• Lynyrd Skynyrd Guitarist Gary Rossington's Emergency Surgery Explained

  The guitarist had a stent placed in his heart to manage ongoing heart problems. He's survived previous heart attacks and surgeries.

• The Real Reason Midol Can Help Relieve Cramps

  Midol claims its medications are "specifically formulated to relieve more of your period symptoms, including cramps and bloating." Here's what that means.

• What It Really Means When You Have A Dark Line On Your Fingernails

  Don't ignore that dark line on your fingernail. It could be cluing you into something serious.

• New Study Shows The Effect That Artificial Sweeteners Have On Your Blood Sugar

  Many products today contain artificial sweeteners, so it's normal to wonder if they are okay for you. A new study shares some insight.

• The Mediterranean Diet Could Protect You From Alzheimer's. Here's How

  The Mediterranean diet boasts a variety of health benefits. Now, new research suggests that it could also protect you from Alzheimer's disease.

• How Skipping Your Workout To Sit Or Lie Down Can Impact Your Memory

  Are idle hands really the devil's workshop? That remains to be seen. But new research indicates that idle bodies might lead to decreased cognitive function.

• Researchers Find An Important Link Between Sleep Quality And Glaucoma

  Sleep patterns impact health in many ways, from brain health to mood and more. In a new study, researchers found a key link between sleep quality and glaucoma.

• Biz Markie's Cause Of Death Explained

  Rapper Biz Markie, born Marcel Theo Hall, has died at age 57. This is what led to the star's death.

• Study Finds Gel Manicures Can Harm More Than Just Your Nails

  Gel manicures are beloved by many as they last much longer than a regular manicure. But it turns out they may also pose a danger to your health.

• Study Finds People Who Nap Regularly Have A Higher Risk For High Blood Pressure And Stroke

  Researchers have linked daytime napping frequency to increased blood pressure, hemorrhagic stroke, and ischemic stroke in certain adults.

• Here's Why You Should Avoid Refined Carbs

  Low carb diets have many benefits for certain people, but alarming new research gives us more of a reason to avoid refined carbs.

• The Real Reason You Might Want To Avoid Energy Drinks

  Energy drinks contain caffeine and they'll definitely give you a boost of energy. But they aren't so good for your heart.

• Here Are The Questionable Ingredients In Hand Sanitizer You Should Avoid

  Though a powerful means to kill potential disease-causing viruses and bacteria, not all hand sanitizers are made up of the same ingredient

• Mod Squad Actor Clarence Williams III's Cause Of Death Explained

  Actor Clarence Williams III died of colon cancer, which is the third most commonly diagnosed cancer in both men and women in the United States.

• Why Wisconsin Officials Say You Shouldn't Eat A 'Cannibal Sandwich'

  Whether you call it a "cannibal sandwich" or "tiger meat," please don't eat it, the Wisconsin Department of Health Services said this week.

• Here's Why You Might Want To Eat Out Less Often

  You may want to ditch the take-out boxes and start meal-prepping, as researchers say dining out too often can actually shorten your life.

• How A Plant-Based Diet Can Increase Your Metabolism

  If you're looking to lose weight, a vegan plant-based diet might be a good choice since it can increase your metabolism. Here's how that happens.

• Why Risk For Multiple Sclerosis Could Be Higher In Teenagers

  There are many factors that may increase your chances of developing multiple sclerosis (MS). Here's why the risk may be higher for some teenagers.

• New Study Suggests A Link Between Artificial Sweeteners And Cardiovascular Disease

  There has been plenty of debate over the health risks of artificial sweeteners, but new research is suggesting that they can in fact cause health problems.

• What We Know About Jerry Lee Lewis' Recent Health Issues

  The famed Jerry Lee Lewis was a rock-and-roll icon for decades. While he may have lived life in the fast lane, health conditions slowed him down over the years.

• Louie Anderson's Cancer Diagnosis Explained

  Comedian and actor Louie Anderson is currently seeking treatment for cancer. Here's what you should know.

• Ned Beatty's Cause Of Death Explained

  Ned Beatty, whose acting career spanned both stages and screens for over six decades, died June 13th at his home in Los Angeles, California.

• How The COVID Pandemic Has Led To More Outpatient Surgery Options

  The COVID-19 pandemic caused many changes in the healthcare industry.

• Bachelor Star Ali Fedotowsky's Blood Disorder Explained

  Former "The Bachelor" and "The Bachelorette" star Ali Fedotowsky announced on June 13th that she was recently diagnosed with anemia.

• Actor Charles Grodin's Cause Of Death Explained

  Actor Charles Grodin died on Tuesday due to bone marrow cancer. Here's what you should know about his passing and the disease.

• Monkeypox Explained: Everything You Need To Know

  Twelve countries including the U.S. have reported cases of monkeypox. We've rounded up here everything you should know about this viral disease.

• Why Experts Say The Federal Legalization Of Cannabis Could Mean Better Public Health

  While state-level changes to cannabis use have swept the U.S., a federal decision on legalizing the drug has not yet been reached.

• This Is How Steroids Can Change Your Brain

  Glucocorticoids help the body reduce inflammation, boost immunity, and keep hormone levels in check. Taken long-term, these steroids can result in side effects.

• Study Results Show The Effectiveness Of A Smallpox Antiviral On Monkeypox

  The medication, TPOXX, works by slowing the spread of the virus. It is available in capsule form or it can be injected into the patient.

• FDA Moves To Make Opioid Overdose Medication Available - No Prescription Needed

  A life-saving opioid overdose-reversing medication may soon be available over-the-counter, potentially saving many lives.

• Could Your Metabolism Offer More Clues About Your Health Than Your Genes?

  There may be a more precise way of determining who is more at risk for some disorders, and it has to do with metabolism rather than genes.

• New Research Finds A Unique Alternative To Opioids To Treat Pain After Surgeries

  Doctors have been looking for ways to help patients manage their pain without needing opioids, and new research may have discovered a way.

• How To Keep Asthma Symptoms Under Control During The Summer

  While there's not an easy answer for preventing all asthma symptoms, there are some things you can do to minimize the impact on your health.

• Study Finds This Popular Diet Is Still One Of The Best At Preventing Cognitive Decline

  The study, which was conducted across racial and ethnic groups, showed that there may be a bidirectional relationship between nutrition and cognitive function.

• What To Know About Biden's Executive Order To Protect Abortion Access

  The executive order President Joe Biden is expected to sign will not restore abortion rights on a federal level when it goes into effect.

• Does Lowering Nicotine Doses In Cigarettes Help Smokers With Mental Health Conditions Quit?

  Now, researchers are exploring how lowering levels of nicotine may help smokers with mental health conditions quit. Here's everything you need to know.

• Should You Be Concerned About The Recent Marburg Virus Outbreak In Africa?

  Ghana is taking action against a recent Marburg virus outbreak after two men died in June of the illness. Here is what you need to know.

• Why Experts Are Optimistic To Use Apple Watches And Other Devices To Help With IBD Conditions

  Although inflammatory bowel disease (IBD) is considered incurable, there is new research on the horizon that may bring long-term relief to those who have it.

• What 5-Minute Walks Every 30 Minutes Can Do For Your Body If You Sit All Day At Work

  Moving your body often may be tricky if you're in front of a computer all day. But even small amounts of exercise can combat the effects of too much sitting.

• Why Some Health Experts Want To Ban Your Gas Stove

  The safety of an appliance used by millions of Americans every day is currently up for discussion in Washington. Here's what you need to know about gas stoves.

• What The Resurgence In Mumps Is Leading Experts To Theorize

  Although much of the U.S. population is vaccinated against mumps, outbreaks still occur. Here's why health experts think this might be happening.

• Researchers Find A Key Reason Why Kids With Autism Have Difficulty Interpreting Tone Of Voice

  For many people with autism, deciphering the emotion hidden behind spoken words can prove to be a massive challenge. Now, experts may understand why.

• Why The New Obesity Guidelines For Kids Offer An Aggressive Approach

  In the past, doctors treating childhood obesity have taken a wait-and-see approach, monitoring kids to see if they eventually outgrow it.

• Why The FDA Might Step In To Regulate The CBD Market

  Used by many to help ease anxiety, promote better sleep, and relieve pain, CBD may soon be regulated by the FDA. Here's what you need to know.

• Why So Few Cancers Are Caught By Routine Screenings

  The U.S. sees more incidences of cancer than any other country. But only 14% of cancer diagnoses are reached through screening. An expert weighs in on why.

Heart Health (23)

• Common Symptoms Of Pericarditis

  The causes of pericarditis vary and cannot be precisely determined in every case. However, there are some symptoms most people should be aware of.

• Study Finds Heart Failure Risks Increase If You Live In Rural Areas

  Unfortunately, millions of Americans have heart failure. In fact, now, experts are finding that those in rural areas may be more at risk for heart failure.

• What Happens To Your Heart When You Take A Walk Every Day

  Walking engages many of your muscles such as your glutes, hamstrings, quadriceps, calves, and ankles. Does it also work out your heart?

• What Is An Abdominal Aortic Aneurysm And Who Should Get Tested For It?

  Some people may be at greater risk of developing an abdominal aortic aneurysm, and it's recommended that some of these groups undergo screening. Here's who.

• How Is Pericarditis Treated?

  In some cases, pericarditis can lead to serious complications, like pericardial effusion. Luckily, there are different methods of treatment.

• What Really Happens To Your Heart When You Sneeze

  In the moments just before a sneeze may or may not come, it can feel like your entire body tenses up. What really happens to the heart when we sneeze?

• Cardiomyopathy Explained: Causes, Symptoms, And Treatments

  Cardiomyopathy is kind of a long medical word. Here, we discuss what it means, its causes, symptoms, and treatments.

• New Research Claims This Is The Best Diet For Heart Health

  New research has pinpointed one diet in particular that can result in a healthy cardiovascular system. Let's take a look.

• Which Types Of Cardiomyopathies Can Be Inherited?

  Cardiomyopathies can affect many people and stem from various factors. However, genetics make some people more susceptible to certain types of cardiomyopathies.

• How Adding Salmon To Your Diet Improves Your Heart Health

  Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.

• What It Really Means When Your Heart Beats Fast For No Reason

  If your heart seems to beat fast for no reason, you may be experiencing a serious heart condition that requires immediate medical attention.

• What Is The Difference Between A Stroke And A Heart Attack?

  There are similarities between heart attacks and strokes. Both are caused by a sudden cutoff of blood flow — the difference lies in the location of the cutoff.

• What Is A Normal Heart Rate?

  Heart rate is an important vital sign that can change based on whether we're active or at rest. How do we know what is considered normal?

• When Should You Worry About A Low Heart Rate?

  While having a heart rate that's too high isn't healthy, neither is having one that's too low. Learn more about when to worry if your heart rate is low.

• What You Can Do To Decrease Your Risk Of Heart Disease

  There are a ton of lifestyle choices you can make to help decrease your risk of heart disease -- and increase your chances of living a long, healthy life.

• Atrial Fibrillation Explained: Causes, Symptoms, And Treatments

  Have you ever wondered what exactly is atrial fibrillation? If so, we've got some answers for you.

• Is Your Favorite Energy Drink Damaging Your Heart?

  Energy drinks are a go-to for many people daily. But are they bad for your heart? Here's what to know.

• The Cardiac Health Issues Of Lisa Marie Presley's Family Explained

  The music world heard a sad, familiar echo on the evening of January 12, 2023, when Priscilla Presley announced that her daughter, Lisa Marie Presley, had died.

• What Is Cardiac Arrest?

  When it comes to heart health, there are many conditions to be aware of, including cardiac arrest. Here's what cardiac arrest is and how to prevent it.

• Carole Cook's Cause Of Death Explained

  At the age of 98, renowned stage, television, and film star Carole Cook has died. Recently, details regarding the cause of her death were given.

• How Chia Seeds Could Prevent Heart Disease

  Heart disease accounts for 1 out of every 5 deaths in the United States. However, chia seeds can help prevent heart disease. Here's how they could help.

• How To Take Action If Someone Goes Into Cardiac Arrest

  Cardiac arrest is a serious and life-threatening condition that can occur without much warning. Here's what to do if someone may be experiencing it.

• What To Know About Damar Hamlin's Critical Status After Cardiac Arrest

  Buffalo Bills safety Damar Hamlin is still in critical condition after cardiac arrest during Monday night's football game. Here's what to know.

HIIT (3)

• This Is How Many People Aren't Interested In Trying HIIT

  Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise.

• Can You Lose Weight By Only Doing HIIT Workouts?

  HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off?

• All About Barry's Bootcamp, A Group HIIT Workout

  Barry's Bootcamp has been called one of the most challenging and effective workouts for burning fat and toning muscles. Here's what you need to know about it.

Keto (5)

• The Best Keto Egg Salad You've Ever Had

  Slather this keto egg salad in between chaffles, pack it in the picnic basket, and head out for a hike to your favorite scenic spot with a friend.

• Keto Cheddar Biscuits Recipe

  We love these tasty low-carb keto biscuits made out of almond flour, low-fat cream cheese, and shredded cheddar. Don't hold back on the butter for these babies!

• Simple Keto Cloud Bread Recipe

  This recipe calls for just four ingredients, which makes prep a snap. The bread is great for any occasion and is a perfect low-carb option for sandwiches.

• Keto Zucchini Meat Ravioli Recipe

  We created a keto zucchini meat ravioli recipe that not only tastes fantastic but slashes the carbs by using thin slices of zucchini.

• 3-Ingredient Keto Mug Cake Everyone Will Love

  This low-carb version of the viral mug cake is a must-try. With cocoa powder and chocolate chips, it's sure to sweeten up your palate.

Lifestyle Diets (61)

• The Truth About The Flexitarian Diet

  f you've never considered the flexitarian diet, now may be as good a time as any. Here's a look at just what this style of eating entails.

• When You Go Vegan, This Is What Happens To Your Body

  If you're thinking about going vegan you'll surely want to know what happens to your body when you cut out animal products. Join us as we take a closer look.

• The Truth About The MIND Diet

  The MIND diet is shorthand for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This is what you should and shouldn't eat on the MIND diet.

• Why The 'Green' Mediterranean Diet Might Be Even Better For You

  The Mediterranean diet is lauded as one of the healthiest diets, but a 'green' version of the traditional diet may potentially have even more benefits.

• Keto Diet Vs Mediterranean Diet: Which One Is Better For You?

  The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you?

• The Surprising Effect Intermittent Fasting Has On Your Mind

  Intermittent fasting's popularity skyrocketed. Unfortunately, this popular diet is not without flaws — specifically, those of a psychological nature.

• The Truth About The Volumetrics Diet

  Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it.

• Can Vegetarians Go On The Keto Diet?

  Vegetarians can adopt a high-fat, low-carbohydrate keto diet, but it may take a bit more planning to maintain caloric balance.

• The Truth About The Collagen Diet

  Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.

• The Worst Mistake People Make On The Paleo Diet

  While the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable.

• The Surprising Way The Keto Diet Helps Your Brain

  The keto diet has been subject to much speculation by professionals and doctors but studies show that it provides some brain-boosting benefits.

• How The Keto Diet Affects Your Gut Health

  Switching to a keto diet doesn't just affect what your body burns for fuel, it will impact your gut health as well.

• Is The Endomorph Diet Right For You?

  Originally created in the 1940s, the endomorph diet has experienced a recent spike in popularity. Learn more about the diet and if it could be right for you.

• Can You Eat Dairy On The Mediterranean Diet?

  Where does dairy come in if you're on the Mediterranean diet?

• The Truth About 'Speed Keto'

  Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why.

• What Is The Lectin-Free Diet?

  The lectin-free diet calls for removing all high-lectin foods from one's diet. Learn the possible benefits and risks of taking up the lectin-free diet.

• Experts' Pick For Best Diet Of 2021 Is No Surprise

  For the fourth year in a row, U.S. News & World Report selected the same diet for its top spot.

• When You're Pescatarian, This Is What Happens To Your Body

  Pescatarianism -- a vegetarian diet that incorporates fish and other seafood as protein sources -- can cause many changes to your body. Here' s a look.

• The Nordic Diet Vs. The Mediterranean Diet: Which One Is Better For You?

  The Nordic and Mediterranean diets are more similar than they are different.

• What Is The Day-Off Diet?

  The Day-Off Diet might be the best option for anyone who's tried and failed to stick to a strict diet in the past.

• The Difference Between The Satiating And The Mediterranean Diets

  A satiating diet is similar in many ways to a Mediterranean diet, with a few critical small differences.

• Why Your Body Won't Be The Same After You Start The Keto Diet

  The ketogenic or "keto" diet was actually formed back in the 1920s, and there's so much more to this diet (good and bad) than weight loss.

• What Is The Master Cleanse Diet?

  The Master Cleanse diet involves drinking only a lemonade made of water, lemon juice, cayenne pepper, and maple syrup for three to 10 days.

• The Real Difference Between Dairy-Free And Vegan Diets

  You may be confused about the differences between eating a dairy-free diet, or being a dairy-free vegetarian or a vegan. But the three mean different things.

• The Truth About Lisa Rinna's 'Dirty Vegan' Diet

  Rinna is one of the "dirty vegans" who sometimes eat animal products. The other type is those who eat processed food made from meat and/or dairy alternatives.

• This Is The Worst Day Of The Week To Start A Diet

  Studies show which day of the week is the worst for starting a diet.

• The Real Reason A High-Carb Vegan Diet Could Help You Lose Weight

  Shifting to a low-fat, plant-based diet may help you lose weight, according to a new study.

• Does The Biggest Loser Diet Actually Work?

  The Biggest Loser TV show capitalized on its success by creating an at-home version, by way of diet books, fitness DVDs, and even protein powder.

• Why Your Body Won't Be The Same After The DASH Diet

  The DASH diet boasts a whole host of health benefits. And in more ways than one, your body won't be the same after embarking on the eating plan.

• How Meal Prepping Really Helps You Lose Weight

  Preparing your meals for the week could benefit your health. This is how meal prepping really helps you lose weight and make smart food choices.

• What Is Intuitive Eating And Does It Help You Lose Weight?

  How you can use intuitive eating to find a healthy balance of eating to fuel your life while getting to your goal weight.

• Myths About Intuitive Eating You Can Stop Believing

  Here's what the experts and evidence have to say about intuitive eating, and the myths you can finally stop believing.

• What Happens To Your Body When You Break A Fast

  Knowing how to fast is important, but knowing how to break your fast is just as important.

• Things You Should Never Do While Fasting

  As with any alteration to diet and lifestyle, fasting comes with its own set of health considerations. Here are some things you should never do while fasting.

• How The Longevity Diet Works

  It can be hard to keep up with all the weight loss diets. Luckily, the longevity diet may do more than just help you drop a couple of pounds.

• What Dr. Now's Diet Plan From My 600-Lb Life Really Looks Like

  Dr. Now creates a personalized diet plan for each of his clients to adhere to prior to surgery. Here's what they do to achieve their incredible results.

• What To Expect When Following A Gluten-Free Diet

  Whatever your reason is for following a gluten-free diet, here's what you need to know about this eating plan.

• What You Should Know Before Starting An Elimination Diet

  Elimination diets remain one of the best ways to identify adverse reactions to specific foods, but there are a few key things to do before trying one.

• How Many Eggs Can You Eat On The Paleo Diet?

  Can you eat too many eggs on this diet?

• Vegan Or Vegetarian: Which One Is Best For You?

  Both diets can be healthy, but be aware of possible nutrient deficiencies, and use supplementation as needed.

• Kelly Ripa's Unusual Daily Diet May Surprise You

  Kelly Ripa has been talking about her unusual diet since 2015. Known as the alkaline diet, it's all about cutting out acidic foods.

• Can You Eat Oats On The Keto Diet?

  Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

• Should You Consider The GOLO Diet?

  The Golo Diet is a popular eating plan and supplement regimen that promises to help you lose weight and rev up your metabolism. But does it actually work?

• The Truth About The Planetary Diet

  The Planetary diet is an eating plan that focuses on changing the way we eat in order to save the planet. Here's what you should know.

• The Truth About The Dukan Diet

  Is this fad diet the real deal or a health disaster? Learn the truth about the Dukan diet.

• What You Should Know About The Engine 2 Diet

  Is the plant-based, low-fat Engine 2 diet right for you? Here's what you should know about the Engine 2 diet.

• The Diet Women Over 50 Should Try To Reduce Risk Of Heart Disease

  Women can lessen their risk of developing cardiovascular diseases by maintaining healthy blood pressure, keeping cholesterol levels down, and managing stress.

• The Truth About Teddi Mellencamp's All In Diet Program

  Teddi Mellencamp started promoting the "All In by Teddi" diet after she used it to lose 80 pounds post-pregnancy, but what is the truth behind the program?

• What Is The Best Diet For People With Type 2 Diabetes?

  For people with type 2 diabetes, a healthy diet is a critical part of managing their condition. But what is the best eating plan? Read on to learn more.

• Is The Alkaline Diet Right For You?

  Also known as the alkaline-ash diet or acid-alkaline diet, the alkaline diet has grown in popularity, earning critical acclaim from many celebrities.

• Celebrities Who Have Been On Weight Watchers

  Weight Watchers appointed its first celebrity spokesperson, Lynn Redgrave, in 1983. Since then, many A-listers have dropped serious weight on the popular diet.

• Is The Climatarian Diet The Next Big Wellness Trend?

  As more people look for ways to reduce their carbon footprint, they may wonder how diet plays a role. That's where the climatarian diet comes in.

• The Truth About The Low-FODMAP Diet

  Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan.

• How Animal Proteins Affect The Way You Age

  Often, the bulk of daily protein needs is met through animal proteins. These protein powerhouses contain all of the essential amino acids your body needs.

• The Real Risks You're Taking On The Water Diet

  Skipping food in favor of simply drinking water isn't likely to lead to lasting weight loss, and it could be dangerous. Here are the risks of the water diet.

• Tips To Safely Exercise While Intermittent Fasting

  Intermittent fasting can help you lose weight. However, working out hard while fasting can create risks. Here's what to know to exercise safely while fasting.

• The Truth About The AIP Diet

  The autoimmune protocol (AIP) diet is meant to reduce intestinal and systemic inflammation and modify the body's immune response. Here's what you need to know.

• Why Counting Calories May Work Better For Weight Loss Than Intermittent Fasting

  Counting calories and intermittent fasting are two popular ways to lose weight. Here's why counting calories may be more effective in dropping unwanted pounds.

• Why Dr. Now's Weight Loss Advice Could Be Dangerous For You

  Designed by surgeon Dr. Now, the Now Diet enables obese patients to lose weight quickly in preparation for weight loss surgery. But could it be dangerous?

• Can The Keto Diet Work For People Who Are Gluten-Free?

  If you are gluten-free, going on a keto diet might feel like it would be difficult. Here's what you need to know about eating gluten-free on the keto diet.

• What Is A Ketogenic Egg Fast And Is It Safe?

  Proponents believe the ketogenic egg fast activates fat burning, though in a shorter amount of time than a regular keto diet. But is it safe?

Love (3)

• When You're In Love, This Is What Really Happens To Your Brain

  Falling in love has always been a fascinating phenomenon.

• When You're In Love, This Is What Happens To Your Body

  Whether you're lovesick, crushing on someone new, or once bitten/twice shy, there's no question that Cupid's arrow leaves a mark. Read on to find out why.

• Things About Kissing You Probably Never Wanted To Know

  There are some disturbing things that happen during a kiss that you may not have realized.

Marriage (1)

• Surprising Ways Marriage Can Affect Your Health

  Entering into a marriage is a big deal. In fact, having and holding someone in sickness and in health might be the most important vow people make.

Medications (40)

• This Is How Long It Takes For Flonase To Start Working

  If you have recently picked up the medication, you might be wondering how long it takes for Flonase to start working. Here's what you should know.

• Is Paxlovid Safe For All People Over Age 65?

  Experts advise elderly people infected with COVID to seek immediate antiviral treatment. But is the most popular treatment, Paxlovid, safe for people over 65?

• Medications That Can Make You Have Strange Dreams

  Have you ever wondered what might be causing your ultra-vivid sometimes scary dreams? Experts say medications can play a role. Keep reading to learn more.

• What Happens To Your Body When You Drink Alcohol And Take Tylenol

  You might reach for a couple of Tylenol after a night of drinking, but that might not always be a good idea, as the liver metabolizes acetaminophen.

• Health Benefits Of IV Therapy

  IV therapy has come a long way. Nowadays, most have realized the many benefits of going to IV therapy in order to help with a variety of health complications.

• Why Eating Fermented Foods Is Extra Important When You're On Antibiotics

  While antibiotics play a significant role in saving countless lives by fighting dangerous bacteria, it's crucial to be consuming fermented foods with them.

• Prednisone Explained: Usage, Doses, And Side Effects

  You might have heard of the medication Prednisone, but have you ever wondered what exactly it does to your body? No worries, we've got the answers right here.

• The Real Reason Grapefruit Can Mess With Your Medication

  You might assume eating a grapefruit or drinking grapefruit juice could do no harm. However, consumption of grapefruit may not be recommended.

• What Happens To Your Body When You're Taking Antibiotics

  A major part of modern medicine, antibiotics have saved millions of lives. But what happens to your body when you take them - or worse, when you misuse them?

• Surprising Side Effects Of Using An Inhaler

  Inhaler devices are well-suited for treating asthma symptoms because they deliver medicine directly to the lungs, via the mouth. But beware of side effects.

• Medications You Didn't Know Could Make You Gain Weight

  Many medications can contribute to weight gain, but a switch to a similar drug, and/or changes in your daily habits, can help manage the problem.

• Details About Acetaminophen You Never Expected

  Acetaminophen is often a go-to choice for relieving fevers, headaches, or other minor aches and pains, but there's a lot to know about these pills.

• Read This Before Getting A Cortisone Shot

  While cortisone injections may seem like a quick fix, they are not without risk. Infections and elevated blood sugar are among the more-serious side effects.

• Surprising Side Effects Of Metformin

  Metformin can help manage type 2 diabetes, but potential serious side effects include blurred vision, irregular heartbeat, slurred speech, and lactic acidosis.

• Why It Could Be Harder To Lose Weight On Birth Control

  There are many different kinds of birth control, some of which have side effects. Here's why it may be harder to lose weight while on birth control.

• Signs You Probably Need To Change Your Medication

  As great as it would be for meds to always work as intended for everyone, that's sadly not the case. Here are signs that you might need a medication change.

• When You Take Ibuprofen Daily, This Is What Happens

  Ibuprofen can be purchased over the counter, but that doesn't mean you should pop 'em like candy. Here's what happens when you take the drug daily.

• Is It Safe To Take ZzzQuil Every Night?

  ZzzQuil is a popular over-the-counter sleep aid. Is it okay to use every night?

• How To Properly Use A Nebulizer

  Nebulizers quickly and effectively administer medication for those suffering from respiratory issues. Read on to learn how to properly use a nebulizer.

• What Happens To Your Body When You Stop Taking Steroids

  Stopping steroids abruptly or not following a prescribed plan to decrease the dosage gradually can lead to steroid withdrawal, which can create new problems.

• Ritalin Explained: Usage, Dosage, And Side Effects

  Ritalin is a medication commonly used to treat ADHD and some other conditions. Here's what you need to know about its uses, dosage, and side effects.

• You Should Avoid Taking These Antibiotics On An Empty Stomach

  Antibiotics come with specific directions for use, and it's important to follow these guidelines to ensure the medicine works optimally.

• Everything You Need To Know About Sublingual And Buccal Medications

  When taken properly, both buccal and sublingual medications are fast acting and start working within about five minutes. However, they each have their cons.

• Why You Should Be Totally Honest With You Doctor About Drug Use

  Feeling the need to keep your drug use information to yourself is understandable. However, being dishonest with your doctor can lead to various consequences.

• The Best Time Of Day To Take Aspirin, According To Science

  Aspirin can not only reduce pain in the short-term, but it can even reduce a person's risk of cardiovascular events. However, timing may be important.

• What Taking Acetaminophen Every Day Really Does To Your Body

  Acetaminophen has become many people's chosen remedy to help ward off headaches or relieve pain. However, taking too much can wreak havoc on your body.

• Benadryl Explained: Usage, Dosage, And Side Effects

  Benadryl is a common antihistamine used to treat a variety of ailments. Here's what you should know about its uses, dosage, and side effects.

• Here's What Really Happens If You Chew A Pill

  Chewing or crushing a pill may decrease how effective the medication is or increase the likelihood of side effects or an overdose.

• Can You Take DayQuil And Tylenol At The Same Time?

  If you take Tylenol when you are in pain and you also use DayQuil while you are sick, you might wonder if it's safe to take both at the same time.

• What Are The Side Effects Of Taking Lactulose?

  Lactulose is a medication that is taken for constipation. While it is effective in producing stool that is easy to pass, there are some side effects.

• Why You Should Never Quit Ativan Cold Turkey

  Ativan, a benzodiazepine used to treat short-term anxiety, is considered a habit-forming drug. But quitting cold turkey is highly dangerous. Here's why.

• Claritin Explained: Usage, Dosage, And Side Effects

  Let's explore what makes Claritin effective and dependable, and how best to use it to get maximum positive effects and minimal-to-no negative effects.

• Illicit Drugs That Have Medicinal Benefits

  A growing body of research supports a variety of possible health benefits related to therapeutic illicit drug use, despite its risks. Here are a few examples.

• What Frequent Antibiotic Use Can Do To Your Digestive Health

  Overusing antibiotics can lead to an array of health problems. Here's what can happen to your digestive health when you frequently use antibiotics.

• What Medical Cannabis Is Doing For People With Chronic Pain

  Unfortunately, about one in four American adults experiences chronic pain. Luckily, medical marijuana has helped people in more than one way.

• Study Suggests Alerting Doctors Of A Patient's Overdose Could Reduce Opioid Prescribing

  In the U.S., opioid overdoses account for many deaths each day. Luckily, experts have identified an easy tactic that may reduce the opioid prescriptions issued.

• Should You Ask For An Epidural For Pain Relief After Surgery?

  An epidural is an anesthetic that may be given for pain relief during surgery or giving birth. Should you request an epidural if you have pain after surgery?

• Can You Take Steroids And Antibiotics Together?

  Since there are some combinations of medicines that can't be taken together, it's crucial to know if mixing steroids and antibiotics is safe.

• Why You May Want To Think Twice Before Taking Antihistamines With This Medication

  Allergy sufferers often reach for an antihistamine for relief. But if you're currently taking a monoamine oxidase inhibitor (MAOI), this could be dangerous.

• Can You Take DayQuil And Ibuprofen At The Same Time?

  Different OTC medications target different symptoms. Ibuprofen and DayQuil are popular choices for cold and flu symptoms, but is it safe to take them together?

Mental Health (16)

• Are Your Blood Sugar Levels The Cause Of Your Anxiety?

  Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?

• What Is Hypochondriasis?

  Hypochondriasis can cause significant distress and interfere with daily functioning. Learn the signs and symptoms, and when you should contact a doctor.

• When You're Happy, This Is What Really Happens To Your Body

  Happiness has a huge effect on your physical health. Here's a look at what really happens to your body when you're happy.

• Meditation Benefits Your Health More Than You Think

  It's not known exactly when or why people began to meditate, but we've since learned that meditation benefits our health in more ways than you'd probably think.

• Can Your Mental Health Actually Age You Faster Than Smoking?

  A new study reveals just how much your mental health can age you compared to smoking cigarettes.

• Why You Should Consider Taking Wellbutrin For ADHD

  The fact that an antidepressant, Wellbutrin, could be prescribed off-label to treat ADHD may surprise you. Is there any evidence that it may be effective?

• How Chronic Procrastination Can Impact Your Health

  Chronic procrastination could be jeopardizing your health Here's what you should know about chronic procrastination and the habit's health effects.

• You Should See A Therapist If This Happens To You

  Everyone can benefit from seeing a therapist, but you should really make an appointment with a mental health professional if any of these things happen to you.

• How Failed Friendships Impact Your Health

  How does the pain and trauma of a failed friendship affect a person's health? Here are some ways your well-being may be impacted when a friendship fizzles out.

• Adult-Onset ADHD: A Comprehensive Guide

  Adult-onset ADHD is now considered a neurodevelopmental disorder. Here's a comprehensive guide to this complex and often misunderstood condition.

• How Consistent Social Media Check Ins Could Affect Adolescent Brains

  Teen social media use has skyrocketed. Now, researchers want to understand how it's affecting brain development during these critical years.

• How To Tell If You Have Hypochondria

  It's no surprise that getting sick has become a source of anxiety. But a small percentage of the population lives with a constant worry about becoming ill.

• What Is ARFID? Avoidant Restrictive Food Intake Disorder Explained

  Are you a picky eater? ARFID may actually be at play. With the condition being a relatively recent diagnosis, it's a must to understand what we know about it.

• Can An Illness Really Be 'All In Your Head'?

  Can illness really be all in your head? Or is your mind powerful enough to create physical issues that could fool not only doctors but even yourself?

• Can You Be Treated For Hypochondria?

  Individuals with hypochondria fear illness to an extreme degree, believing wholeheartedly they are sick when they aren't. But can hypochondria be treated?

• How To Cope With Trypophobia

  Trypophobia is a condition characterized by fear or discomfort with patterns or clusters of small holes. If you have trypophobia these things can help.

Nutrition (48)

• What Does It Mean To Be In A Calorie Deficit?

  What does it mean to be in a calorie deficit, and how can you safely get there and lose weight in a healthy way? Here's what you should know.

• Everything You'll Find In Meghan Markle's Diet Plan

  Unlike many other royals, Meghan Markle's diet isn't a total mystery. Read on for everything you'll find in the Duchess of Sussex's diet plan.

• What You Should Know About Maltodextrin

  The U.S. Food and Drug Administration has deemed maltodextrin generally safe, but there are some things you should know about it.

• Don't Even Think About Going On A Crash Diet. Here's Why

  No matter how much you miss your old clothes, you shouldn't give in to the temptation of a crash diet. Here's why.

• The Real Difference Between Calories And Kcals

  The terms are used interchangeably, but a kcal — kilocalories — is technically not the same thing as a cal — a calorie.

• Here's Another Reason You'll Want To Keep Your Blood Sugar Low

  Keeping your blood sugar at healthy levels is essential for your health — both body and mind — even if you don't have a diabetes diagnosis.

• Are Eggs With Two Yolks Safe To Eat?

  Eggs are a great source of protein, but sometimes not safe to eat. Are eggs with two yolks cause for concern, or do they pack double the nutritional value?

• This Is What Happens When You Take A Wellness Shot Every Day

  Nowadays, just about every grocery store carries at least one brand of wellness shots, but what exactly are wellness shots and are they actually good for you?

• What Is A Sugar Crash And How Can You Avoid It?

  You know that overwhelming sense of tiredness that hits after eating something sweet? What exactly is a sugar crash and how can we prevent one from happening?

• What Percent Daily Value Actually Means

  Nutrition labels have been around for years. They provide you with important information about the foods you eat, including Percent Daily Values (DV).

• Can Your Body Go Through Withdrawal From Quitting Junk Food?

  At some point, you may have tried to quit eating junk foods that are doing you no favors. Is it true that you can experience withdrawal symptoms from junk food?

• Here's How Much Protein Is Really In Eggs

  Eating eggs for breakfast is a great way to jump-start your day. That's because eggs are high in protein. But exactly how much protein does one egg contain?

• The Connection Between Diet And Hormones Explained

  Consuming nutrients like healthy fats and omega-3 fatty acids is one way to help manage hormones without pharmaceuticals.

• How Gluten Intolerance May Be Linked To Genetics

  Genetics may provide clues as to why some carry a pathogenic intolerance to gluten or develop celiac disease.

• The Real Difference Between Micros And Macros

  Micronutrients and macronutrients play important roles in your overall nutrition. Here's what you need to know to understand the difference.

• Why Eating Cashews Could Be More Risky Than You Think

  Cashews have grown exponentially in popularity, as a dairy-free cream replacement and nut butter, but can be risky if not consumed in the correct form.

• What Eating Too Many Leafy Greens Does To Your Body

  Consuming too many leafy greens can result in an excess of fat-soluble vitamin K, which can be dangerous, as well as gastrointestinal symptoms.

• The Healthiest Gluten-Free Flour Alternatives

  Being diagnosed with a gluten sensitivity can make cooking and baking difficult. But don't give up just yet. Here's a list of healthy gluten-free flours to try.

• What Is A Smoke Point And Why Is It Important

  Every type of fat has a smoke point, which is a sign that the fat is breaking down, and releasing potentially harmful fumes and free radicals.

• What Is Intuitive Fasting And Is It Healthy?

  There are many variations of fasting, and the newest type to gain popularity is intuitive fasting.

• Should Kids Consume Artificial Sweeteners?

  Sugar is a particularly tricky situation, as it is hidden in many foods you would not expect.

• 7 Foods To Eat And 7 To Avoid When You Have Parkinson's

  There is no cure for Parkinson's disease at this time, and it can affect everyone differently. Here are some foods that PD patients should eat (and avoid).

• Popular Diets, Ranked Worst To Best

  We all know that maintaining a healthy weight is important. Our list of popular diets, ranked worst to best, may help you decide which one is best for you.

• Is Avocado Oil Good For You?

  Avocados contain potassium, folate, and vitamins B6 and C, and are high in monounsaturated and polyunsaturated fats, which have anti-inflammatory properties.

• What Cinnamon Oil Really Does For Your Body

  Cinnamon oil can help fight infections, avoid cavities, manage blood sugar, and reduce depression and anxiety.

• You're Eating Too Much Fat If This Happens To You

  With diets like Atkins and Keto staying in the limelight, and the abundance of fast-food options, Americans' daily fat intake may be cause for worry.

• What Is Salmon Oil And Is It Good For You?

  Salmon and its oil contain omega-3 fats that reduce inflammation and risk of heart disease, and improve brain health.

• The Real Difference Between Sugar Alcohol And Sugar

  Despite its name, it has nothing to do with alcohol, and it isn't exactly quite like sugar. So, what is the difference between the sugar alcohol and sugar?

• The Big Difference Between Fasts And Cleanses

  Fasts and cleanses are talked about a lot these days. Both involve limiting what and how much you eat, but there are some key differences between the two.

• The Diet You Should Eat To Benefit Your Skin Type

  Your skin is the largest organ of your body, so it's important to take care of it both internally and externally.

• These Herbs Could Be Risky For Your Liver

  Herbs including aloe vera, black cohosh, cascara, chaparral, comfrey, ephedra, and kava can cause liver damage, including toxic hepatitis.

• The Real Health Benefits Of Lentils

  Lentils are high in fiber and protein, full of other nutrients, and can help manage your cholesterol levels and improve gut and heart health.

• The Big Difference Between Omega-3s And Omega-6s

  Omega-3s and Omega-6 fats as the two fat sources that we need for optimal health, but there are significant differences between the two.

• You Have Too Much Vitamin K If This Happens To You

  Too much vitamin K in your system is rare, but it can cause blood clotting issues, hemolytic anemia, dizziness, confusion, jaundice, and weakness.

• What It Really Means When Your Body Can't Absorb Iron

  Consuming iron from food and supplements can help many people avoid deficiency, but some disorders and illnesses prevent the body from absorbing the mineral.

• What Are FODMAPs?

  FODMAPs are a type of carbohydrates that include lactose and fructose (dairy and fruit), but there are plenty of other grains and vegetables on the list.

• What Is Sodium Nitrate And Is It Bad For You?

  Before refrigeration, meats were preserved with salt or smoke. Are the additives still being used to preserve meat doing more harm to our health than good?

• The Hidden Dangers Of Calorie Restriction

  Calorie restriction is limiting the number of calories you consume. Here are some hidden dangers you should be aware of before beginning a new diet.

• As Food And Drinks Get Sweeter, Here's How To Limit Your Sugar Intake

  You've probably been eating more sugar in the past few years if you regularly consume condiments, bread, packaged snacks, or other processed goods.

• Foods You'd Be Surprised Aren't Gluten Free

  Jumping on the gluten-free train may feel overwhelming at first. Here is a roundup of popular foods that you might be surprised to learn are not gluten free.

• What Happens To Your Body When You Eat Broccoli Every Day

  What exactly are broccoli's health benefits? In truth, eating broccoli every day can leave you with some pretty spectacular health effects.

• Unexpected Side Effects Oxalic Acid Has On Your Body

  Oxalic acid is found in many foods such as leafy greens, vegetables, fruits, and nuts. However, if you have too much of it in your body it can have this effect.

• How Too Much Protein Impacts Your Bladder

  High-protein diets can help you lose weight fast, but they may not be good for your urinary system long term. Learn how to stay healthy on a protein-rich diet.

• Is There A Link Between Red Dye 40 And ADHD?

  Red dye No. 40 is found in many foods, medications, and other edible products. Here's why it may be particularly problematic for those with ADHD.

• Why Not All Calories Are Created Equal

  If all calories are equal, you may be wondering if you can skip the salad in favor of the ice cream diet. The answer is no.

• Is Ka'Chava Meal Replacement Shake Good For You?

  Testimonials tout Ka'Chava as "the best meal replacement" with its great taste and filling texture. However, many may wonder how healthy it really is.

• How To Know If Your Child Is Dehydrated

  Signs of dehydration in children are numerous, and it is important to recognize them so the child can receive proper treatment. Here's what you should know.

• Is It Safe To Add Propylene Glycol To Your Food?

  Despite the widely accepted use of propylene glycol in food, there is an ongoing debate about how safe it really is for consumption. Here's what to know.

Paleo (1)

• Paleo Sweet Potato Beef Chili Recipe That Packs A Huge Flavor Punch

  Garnish each bowl of paleo sweet potato beef chili with sliced green onion, chopped cilantro, and sliced jalapeño. You can also serve it over cauliflower rice.

Parenting (3)

• Babies Are Getting An Alarming Amount Of Microplastics From Bottles

  When taking care of a baby, you do everything possible to ensure good health.

• What Happens To Your Body When You're Breastfeeding

  Breastfeeding can be a beautiful experience; however, it can also be really tough because your body changes a lot during this time.

• When Should You Take Your Child To The ER For A Fever?

  In most cases, a child's fever will go away within a few days. But sometimes, a fever can signify a more serious condition that warrants medical attention.

Procedures (9)

• Everything You Need To Know About Rhinoplasty

  As one of the most popular cosmetic procedures, rhinoplasty has helped countless people achieve their ideal facial appearance.

• The Real Risks Of Brazilian Butt Lift Surgery

  Brazilian butt lift surgery is a gluteal enhancement procedure designed to change the size, shape, and contour of your butt, and it comes with risks.

• Eye Problems That LASIK Surgery Cannot Correct

  LASIK eye surgery is an effective treatment to correct eye issues. However, there are issues the surgery can't solve, meaning not everyone can be a candidate.

• Do Vaccines Cause Autism?

  The Centers for Disease Control and Prevention has a recommended immunization schedule for children from birth to 18 years, which is reviewed annually.

• Health Conditions A Colonoscopy Can Detect

  The colonoscopy procedure allows a healthcare provider uses a long, flexible tube called a colonoscope to examine the inside of the large intestine.

• What Is Twilight Sleep That's Caused By Anesthesia?

  For twilight sedation, a doctor administers a safe local anesthetic medication to block out pain from a targeted area and a sedative to help the patient relax.

• Why Winter Is The Best Time Of The Year To Get Surgery

  If you are getting surgery, one thing to consider is when the procedure will take place. Here's why winter might be a good time of year to get surgery.

• How Long Does LASIK Surgery Last?

  LASIK eye surgery is helpful if your vision isn't great but you no longer want to wear glasses or contact lenses. But how long do LASIK results last?

• How To Tell If A Surgeon Is Experienced In Your Procedure

  Asking about a surgeon's experience is vital. This involves finding out many times the surgeon has performed the specific procedure you are interested in.

Rash (3)

• Increased Hand Washing Could Lead To Skin Rashes

  While washing your hands properly and frequently is one of the easiest ways to stay healthy, it doesn't come without risk itself.

• Is A Poison Ivy Rash Contagious?

  Poison ivy is a common plant found in North America that can cause a rash when it comes into contact with the skin. The rash is caused by urushiol.

• Why You May Have Allergic Contact Dermatitis In Your Armpits

  Contact dermatitis is a type of skin irritation that occurs when the skin comes into contact with an allergen. Here's why it might happen in your armpits.

Recipes (53)

• The Healthy Green Bean Casserole Your Family Will Beg For

  Green bean casserole is a beloved holiday dish, but it's not exactly health food ... until now. This updated recipe delivers full flavor, only now healthier.

• The Healthy Egg Casserole You'll Want Every Morning

  This egg casserole comes together with just a few ingredients — and you may already have all of them on hand. Try it out this weekend.

• Cabbage Steaks Recipe That's A Healthy Way To Make Use Of Your Grill

  These cabbage steaks are grilled and seasoned to perfection, delivering a type of "alternative salad" that actually pairs deliciously with ... well, a steak.

• Cabbage Pancakes Recipe

  When we stumbled on a particularly delightful version of cabbage pancakes while dining out this past summer, we felt compelled to recreate it.

• The Quinoa Protein Bowl You'll Make Over And Over Again

  Packed with whole grain quinoa, crispy tofu, colorful vegetables, and teriyaki sauce, this protein bowl is sure to satisfy your taste buds.

• Heart Healthy Black Bean Soup Recipe

  This heart healthy black bean soup will go so well with a spoonful of Greek yogurt, crushed red pepper, and cilantro on top.

• Golden Milk

  If you're on the lookout for a delightful hot beverage that's caffeine-free and loaded with antioxidants, golden milk is the treat for you.

• Healthy Broccoli Casserole

  Not everyone is a broccoli fan, and if you aren't, this amazing broccoli casserole just might change your mind about the veggie.

• Cranberry Salad To Get Spring Off To A Fresh Start

  This cranberry salad couldn't be easier to make and requires nothing more than a bag of mixed greens, dried cranberries, feta cheese, and walnuts.

• Instant Pot Lentil Soup

  The easiest, best-tasting Instant Pot lentil soup with onions, carrots, and celery is a breeze to prep and pure comfort to eat

• This Heart-Healthy Smoothie Is A Delicious Snack

  No matter the time of year, this refreshing beet and berry smoothie is practically guaranteed to hit the spot.

• Cauliflower Mac And Cheese

  This savory cauliflower mac and cheese is a healthy spin on such a classic dish, and it's sure to please any picky eaters in your household.

• Quick Mexican Cauliflower Rice Recipe That Brings The Spice

  This Mexican cauliflower rice pairs well with grilled meat like chicken or beef, meat on skewers, or black beans.

• Healthy Sloppy Joe Recipe

  This delicious healthy Sloppy Joe recipe takes the original flavors and uses them in a dish that your body and soul will relish.

• Healthy Breakfast Casserole Recipe Perfect For Family Brunch

  This healthy breakfast casserole is great served for brunch alongside hash browns and some toast. It's a meal the whole family will love.

• Easy Chickpea Salad Sandwich Recipe Is A Healthy Alternative You'll Love For Lunchtime

  This chickpea salad sandwich is a tasty plant-based treat you can enjoy for lunch or a light snack.

• Broccoli Polonaise Recipe

  This broccoli polonaise is a simple recipe that's packed with flavor. Hard-boiled eggs, breadcrumbs, and parsley garnish steamed broccoli for a tasty dish.

• Giada's Eggplant Parmesan With A Twist

  This dairy-free take on Giada's eggplant parmesan recipe certainly doesn't skimp on the flavor.

• Easy Beet Salad Recipe

  This easy beet salad recipe boasts a whipped goat cheese dressing your taste buds will absolutely fall in love with.

• Quick Immunity-Boosting Smoothie Recipe That Also Tastes Delicious

  Top this immunity-boosting smoothie off with an orange slice and a pinch of pepper for the most refreshing treat.

• The Only Oat Milk Recipe You'll Ever Need

  Whip up a batch of this creamy oat milk to use in your morning cup of joe.

• Easy Tofu Burger Recipe

  This easy tofu burger recipe has a tasty marinade you'll be absolutely obsessed with.

• Tofu Sour Cream Recipe

  Eliminating dairy from your life or choosing to go vegan is a whole lot easier when you can use this tofu sour cream recipe in place of real sour cream.

• Greek Turkey Burger Recipe

  Switch out your standard beef burger patty for a healthier (and Mediterranean-inspired) Greek turkey burger. You'll have a tasty burger in less than 30 minutes.

• Wilted Spinach Salad Recipe

  Standard spinach salads may not be your thing, but you're likely to change your tune after trying this tasty and fresh wilted spinach salad recipe.

• Healthy Black Bean Brownies Recipe

  This brownie recipe is the real deal. If you have a sweet tooth yet want a treat that packs a (healthier) punch, then this is the recipe for you.

• Braised Endive Salad Recipe

  This recipe is made with both endives and baby gem lettuce, and it's incredibly satisfying. Endives have a distinct taste you're going to love.

• Easy Lentil Curry Soup Recipe

  You can never have too many healthy soup recipes up your sleeve, especially when you're short on time but still want to enjoy a delicious meal.

• Easy Tofu Scramble Recipe

  Are you looking for a way to spice up your scrambled eggs? If that's the case, then we have just what the doctor ordered with this easy tofu scramble.

• Easy Roasted Beets Recipe

  When you jazz things up with a citrus dressing and goat cheese, you allow this root veggie to evolve from the merely edible to nearly irresistible.

• Butternut Squash Scrambled Eggs Recipe

  If you've got a special breakfast coming up or want to impress a loved one, here's how to make butternut squash scrambled eggs.

• Healthy Blueberry Smoothie Recipe

  You don't need to make a pit stop at Jamba Juice to get a world-class smoothie. In fact, you can create one in the comfort of your own home.

• Colorful Turmeric Latte Recipe

  You can have a latte packed with healthy foods to naturally undo some of the damage from the less nutritious choices that find their way into our eating habits.

• Healthy Lemon Bars Recipe With Rolled Oats Recipe

  If you're looking for a delicious dessert recipe but are tired of the same old cookies and ice cream, then we have a tasty option for you.

• 5-Ingredient Chocolate Orange Energy Bites Recipe

  Tired of buying energy bars from the grocery store? Learn how to make these delicious 5-ingredient chocolate orange energy bites instead.

• Hearty Tofu Breakfast Tacos Recipe That Veggie Fans Will Enjoy

  This recipe for tofu breakfast tacos is so tasty, it will turn even non-tofu fans into tofu lovers.

• Healthy Sweet Potato Casserole Recipe Your Guests Will Go Nuts Over

  Sweet potato casserole gets a healthy spin with this recipe, which boasts a heavenly crumble topping.

• Healthy Greek Yogurt Pancakes Recipe

  Pancakes don't have to be unhealthy. Try these amazing healthy Greek yogurt pancakes. Who knows? You might just have a new favorite breakfast.

• Homemade Hemp Seed Milk Recipe

  Whether you love cow's milk, soy milk, almond milk, or oat milk, it's always fun to try new things. This recipe for hemp seed milk is one of our favorites.

• Low-Carb Bagel Recipe

  Low-carb bagels topped with a generous sprinkling of Everything But the Bagel seasoning will ensure that you don't miss carb-loading dough even one bit!

• Strawberry Energy Bites Recipe

  Get ready to add a new favorite to your snack rotation, as this strawberry energy bites recipe is quick and simple and makes 12 delicious servings.

• Healthy Mexican Casserole Recipe That's Surprisingly Versatile

  This healthy Mexican casserole is meat-free and jam-packed with delicious vegetables, beans, and spices.

• Rich Lemon Bars Recipe That Will Be Your New Favorite Dessert

  These healthy lemon bars taste so rich, creamy, and luxurious, you'll never know they are made without grains or processed sweeteners.

• Easy Sweet Potato Hummus Recipe

  As if hummus was not healthy enough, we gave this hummus recipe an extra boost of sweetness and nutrition by adding a sweet potato.

• Healthy Banana Egg Oat Pancakes Recipe For The Whole Family

  Top off these delicious banana oat pancakes with banana slices, cinnamon, maple syrup, walnuts, or even whipped cream.

• Almond Butter Granola Recipe

  Homemade granola is, hands down, one of the best things you can keep in your pantry. Add fruit plus yogurt or milk, and you've got an easy breakfast or snack.

• Simple Zucchini Corn Pie Recipe Is A Healthy Way To Get Your Pie Fix

  This simple zucchini corn pie is tasty, undeniably unique, and features fresh, healthy veggies that will delight your eyes as well as your taste buds.

• Healthy Squash Casserole

  This healthy squash casserole with a yogurt and low-fat sour cream filling, topped with fresh mozzarella and a crispy almond crust tastes especially luxurious.

• Bobby Flay's Chili With A Twist

  Bobby Flay's chili with a twist packs a big bold punch of heat, thanks to the eight kinds of chile peppers.

• Vegan Spinach Artichoke Dip

  This easy vegan spinach artichoke dip is all plant-based and delicious. Serve it with raw veggies, chips, or make a bread bowl to really impress your guests.

• Vegan Oatmeal Chocolate Chip Cookies Recipe

  This vegan oatmeal chocolate chip cookie is the ideal combination of wholesome and decadent. The chewy texture and chocolatey filling will make it a favorite.

• Healthy Kale Apple Cheddar Salad Recipe

  This apple, kale, and cheddar salad is quick and easy to make, and it's filling enough to enjoy as a main dish.

• Grilled Beets Recipe That Just Made Your Cookouts That Much Better

  If you have some extra time and want to prepare a great side dish for your next pool party, these grilled beets pair well with hotdogs, hamburgers, and steak.

Recovery (6)

• What You Should Know About Isokinetic Exercises

  Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises.

• What It Means When Your Feet Go Numb During A Workout

  Many people have experienced their feet going numb during a workout, but what does it mean, and how can you prevent it from happening?

• The Real Reason Your Workout Feels Harder On Some Days

  Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground?

• How To Take A Break From Your Workout Routine

  There is such a thing as too much exercise. Luckily, there's something called active recovery, which allows you to stay relatively active during a rest day.

• What You Can Do To Ease Sore Muscles After A Workout

  Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.

• What Happens When You Have A Rotator Cuff Injury

  The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket.

Relationships (19)

• What Your Sleeping Position Really Says About Your Relationship

  What does your sleeping position say about you and your partner? We're dissecting the hidden meanings behind your snoozing patterns and bedtime body language.

• Serious Ways Toxic Relationships Can Do Damage To Your Body

  Sometimes, relationships can be dysfunctional and toxic, and recognizing the lasting effects doesn't always happen quickly enough.

• Traits Men Found Attractive 50 Years Ago That Might Surprise You

  What people found appealing 50 years ago is very different from today. Here's a look at what traits men found attractive in the 1960s and '70s.

• Physical Signs That Might Mean Someone's Into You

  Here are the physical signs that might mean someone's into you.

• The Unexpected Facial Feature That Makes Men More Attractive

  When someone says what they find attractive about a man, the usual responses are eyes, body, smile — but there may be something else catching their attention.

• Why Science Says Spooning Can Benefit Your Health

  If you love spooning, you're in luck — according to experts, it's doesn't just make you feel good, it has a whole heap of legitimate benefits, too.

• Monogamy Might Be Good For Your Health. Here's Why

  When you share a special bond with another person, an intense attraction to their mind and body, it's likely you'd want them all for yourself.

• The Real Reason Some Couples Look Alike

  You know that uncanny resemblance that so many married couples seem to have to each other? Well, there's proof that the observation isn't just all in your head.

• The Surprising Way Your Relationship Status Changes Your Taste Buds

  If your partner doesn't share a love of your favorite sweet or salty snacks, don't worry. Science shows that your partner's taste buds can shift over time.

• Signs That Can Help You Tell If Someone Is A Narcissist

  The term narcissist stems from Greek mythology, but narcissism is anything but a fable. If you think someone you know is a narcissist, look out for these signs.

• Surprising Physical Traits That Are Attractive To Americans

  Physical attractiveness is partially primal, but culture also exerts a heavy influence. Here are the surprising physical traits that Americans find attractive.

• Ways Your Relationship Might Be Sabotaging Your Health

  Relationships -- when healthy -- are enjoyable and can improve your well-being. However, unhealthy relationships can actually sabotage your health. Here's how.

• The Real Effects Owning A Pet Has On Your Body

  Many domesticated animals bring us joy and peace of mind. But some of the effects owning a pet has on your body and brain might actually surprise you.

• Why Weight Loss Might Put Your Relationship In Danger

  While reaching a weight loss goal might be a reason to celebrate, this change could also be putting your relationship in danger.

• Why You Should Eat Garlic On A First Date

  When men eat garlic, it kills the odor-causing bacteria in their sweat. One study found that women preferred the scent of garlic-eaters.

• Surprising Physical Traits In Women That Are Irresistible To Men

  While looks aren't everything, physical characteristics have an awful lot to do with initial attraction. These physical traits in women are irresistible to men.

• Surprising Physical Traits In Men That Are Irresistible To Women

  From hair color to social status, these are the surprising physical traits in men that are irresistible to women.

• How To Return To The Dating World After COVID-19

  Are you even ready to date? If so, what are your intentions? These are things to consider in post-pandemic dating.

• What Your Body Language Really Says About Your Relationship

  Your body could be expressing all sorts of other messages about your relationship.

Running (7)

• What Kind Of Food Should You Eat Before Running A 5k?

  Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.

• Why Do You Run Faster In The Fall?

  Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster?

• Why Running Is Hurting Your Shoulders

  Muscles used in running are not solely located in the legs; shoulders get a workout too. Here's why running is hurting your shoulders.

• The Real Difference Between Using The Treadmill And The Elliptical

  If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons.

• Running On A Treadmill Vs. Running Outside: Which One Is Better For You?

  Are the benefits of running on a treadmill and running outside different?

• What Happens To Your Body When You Start Trail Running

  Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits.

• Why Female Runners Have Lower Bone Densities

  Female runners may be prone to having lower bone densities -- which can increase their risk for bone fractures -- for one very particular reason. Here's why.

Seafood (1)

• Healthy Shrimp Pasta Recipe

  This shrimp pasta recipe brings together the flavors of juicy shrimp and fresh veggies to create a healthy and satisfying dish.

Sex (1)

• Surprising Ways Your Sex Life Can Impact Your Health

  Sure, sex is fun ... but did you also know sex brings a host of health benefits? Read on to learn how your regular romps are benefiting your health.

Skin (63)

• If You Keep Getting Styes, It Could Be A Sign Of This

  If your styes keep recurring, it can certainly be annoying and you may want to figure out the root cause. Let us look at some possibilities.

• This Is How Long It Takes For Vitamin C Serum To Start Working

  What you need to know about how long it takes vitamin c serum to start working to mitigate sun damage and decrease the appearance of dark spots and wrinkles.

• What Getting A Tan Really Does To Your Skin

  Have you ever spent hours tanning in the sun, hoping to build up a sun-kissed glow? Unfortunately, the color you're getting is damaging your skin.

• Ingredients You Don't Want To See In Your Makeup

  Considering many of us use beauty products every day, it's important to know what's in our cosmetics. These are some ingredients you won't want to see.

• What Happens To Your Face When You Wear Makeup Every Day

  Want to know what happens to your face when you rock makeup every single day? Read on -- and maybe think twice before your slather your face with foundation.

• Dry Skin Explained: Causes, Symptoms, And Treatments

  Knowing the symptoms of dry skin as well as risk factors can lead you on your way to having better-looking and better-feeling skin.

• What's The Difference Between Dry And Dehydrated Skin?

  Many people suffer from dry or dehydrated skin, but did you know there are key differences between the two? As a result, the treatment may vary.

• If Your Skin Reacts Like This, You're Using Too Much Retinol

  Retinol is considered a key ingredient in a gold standard skincare regimen. But if you see these skin issues, you may be misusing your retinol products.

• The Real Reason You Should Never Share Your Razor With Someone

  When it comes to borrowing your partner's razor, even if it's just for a quick swipe over a stray patch of hair, you'll want to think twice before doing so.

• How Wearing Polyester Affects Your Skin

  Polyester is one of the most popular and most widely used synthetic fabrics in the industry. Surprisingly, it can cause more than just an irritating itch.

• This Is How To Get Rid Of Your Double Chin

  There are many causes behind having a double chin, but the good news is there are exercises to minimize the effect and improve your posture.

• The Real Reason Margarine Might Be Making You Look Older

  Trans fats in margarine cause the skin to look older because they make the skin more sensitive to ultraviolet light radiation, which can cause long-term damage.

• Can You Be Allergic To Sunscreen?

  Sunscreen is meant to protect your skin from the sun's harmful UV rays, but some people can be allergic to the ingredients in it.

• How To Tell If Your Nail Salon Is Safe

  Since the 1970s, manicures at nail salons have become more affordable and accessible. Here's how to tell if your nail salon is safe.

• If This Happens To Your Skin, It Could Be A Sign Of Gluten Sensitivity

  Those who suffer from celiac disease know to avoid gluten foods, but if this happens to your skin, it could be a sign of gluten sensitivity.

• If You Bruise Easily, This Could Be Why

  Bruises are very common, but if you find yourself bruising easily, finding mysterious discoloration, or have long-lasting bruises, this could be why.

• How To Treat Frostbite At Home

  For some people, treating frostbite may require a trip to the hospital. However, in minor cases, there are ways to treat the damage at home.

• How Much Sunscreen Should You Really Be Applying?

  An ounce of prevention is worth a pound of the cure, but how much is an ounce of sunscreen worth? Here's how much sunscreen you really need to protect yourself.

• What Steam Really Does To Your Pores

  Steam doesn't open or close your pores, but it does soften up and loosen the debris in them, making it easier to clean out the gunk.

• Rosacea Explained: Causes, Symptoms, And Treatments

  Does your face constantly appear flushed, irritated, bumpy, or rough? If so, you just might have rosacea.

• Things That Really Work To Reduce The Appearance Of Scars

  Treatments for scars can vary from surgical intervention to over-the-counter medication and natural at-home remedies. Here's a look at some that really do work.

• Moles On Each Location Of Your Body Explained

  In folklore, moles have been seen as relevant to one's personality, but let's take a look at what moles in various locations may really mean for your health.

• Your Skin Can Reveal Some Surprising Things About Your Health

  Your skin is the largest of the dozens of organs that make up the human body, and it can reveal some surprising things about your health.

• Here's Where Your Birthmark Really Comes From

  Birthmarks come in all shapes and sizes. While many birthmarks are harmless, some are a cause for concern. Here's where your birthmark really comes from.

• Everything You Need To Know Before Getting A Tattoo

  Once taboo, tattoos have since transcended into the mainstream. If you're considering getting inked for the first time, here's everything you need to know.

• Everything You Need To Know About Sun Poisoning

  While sunscreen is the most obvious measure you can take to protect your skin, it may not be enough to avoid sun poisoning. Here's everything you need to know.

• You're Probably Not Protecting Yourself From The Sun As Well As You Think

  An April 2022 study from the American Academy of Dermatology found that Americans could do a lot better to protect themselves from the sun. Here's what to know.

• Why You Should Try Taking An Oatmeal Bath

  A warm oatmeal bath can soothe and nourish skin, but they aren't made with regular rolled oats. What are they made of and what are their health benefits?

• The Real Reason We Have Nails On Our Fingers And Toes

  Have you ever wished you could trade in your fingernails for the strength and pizzazz of superhero-like claws or talons? Learn the history of our nails.

• Brandi Glanville's Psoriasis Diagnosis Explained

  "Real Housewives of Beverly Hills" star Brandi Glanville was originally diagnosed with psoriasis when she was a young girl, but it was not too troubling then.

• This Is What Really Causes Puffy Eyes

  Many of us know that puffy eyes can result from a poor night of sleep, but it can also indicate other environmental and genetic factors.

• Here's How Melanin Really Benefits Your Skin

  The skin contains the pigment known as melanin, which is what gives us our wide spectrum of skin tones. But what is melanin exactly?

• Everything You Wanted To Know About Botox

  Botox treatments have exploded in popularity in recent years. But before you go under the needle, there are a few things you should know.

• Mistakes Everyone Makes When Using Moisturizer

  While using moisturizer seems simple enough, there are a lot of mistakes people make with this step of their skincare regime.

• Everything You Should Know Before Getting Facial Fillers

  Facial fillers are increasing in popularity, but before you go under the needle, here are a few things you should know.

• The Real Reason Our Skin Wrinkles As We Age

  Both external and internal factors contribute to the development of wrinkles. Some we can control, but others are part of the aging process.

• You Should See A Dermatologist If This Happens To You

  Seeing a dermatologist is important -- especially if you're having persistent symptoms. Considering making an appointment if any of these things happen to you.

• Everything You Wanted To Know About Edible Skincare

  Skincare isn't merely about slathering on some moisturizer when you hit a certain age. Here's everything you wanted to know about edible skincare.

• Vitamins That Are Great For You Skin

  Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins.

• Is Shaving Cream A Good Remedy For A Sunburn?

  Shaving cream is being thrown around as a good remedy for a sunburn, but does it actually work?

• You Should Stop Getting Fake Nails If This Happens To You

  Fake nails may look pretty, but sometimes they can lead to health conditions. Here's what to know before making your next nail appointment.

• The Best Thing To Put On Your Sunburn

  As much as we all love a bright sunny day, our skin isn't as happy when we spend too long under the rays. Thankfully, a popular houseplant can treat mild burns.

• Everything You Need To Know About Dermaplaning

  This treatment is popular but not for everyone.

• 14 Things You Didn't Realize Could Trigger Psoriasis Flare-Ups

  If you have psoriasis, you know that avoiding triggers is a key way of managing the condition. Here are some things that can provoke flares.

• Does Tanning Cause Wrinkles?

  Staying under the sun without protection long enough to get a tan — or worse, a burn — is a sure way to encourage wrinkles and premature aging.

• Your Guide To Decoding SPF Terms

  There are numerous types of sunscreen made for different uses, skin types, and sun sensitivity needs. This guide will help you understand the various SPF terms.

• How PCOS Can Affect Your Skin

  Polycystic ovary syndrome, also known as PCOS, is a disorder that enlarges the ovaries. It can also have quite an impact on your skin.

• What Experts Want Gen Z To Know About Sun Safety

  Now that summer's here, health experts want to boost our awareness of proper sun protection. And Gen Z may benefit the most, according to a recent poll.

• Are There Benefits To Washing Your Face In Salt Water?

  Salt bathing is an age-old therapeutic practice. Some may be interested in adding this practice to their face and body skincare routines.

• Mistakes That Will Make Your Sunburn Even Worse

  Learn the most common mistakes people make when trying to prevent or treat sunburn -- plus how to fix them.

• Here's What You Should Do If You Burn The Top Of Your Mouth

  Just like any other burn, mouth burns can come in varying degrees of severity. First-degree mouth burns impact the outermost layer of the skin.

• Things You Should Never Do When You Have A Blood Blister

  Blood blisters can feel painful and annoying. Here are some top things to consider, including what not to do, when you get one.

• The First Thing You Should Do If You Touch Poison Ivy, Oak, Or Sumac

  Coming in contact with poison ivy, oak, or sumac can be alarming. However, there is a crucial first step to take should you touch any of the three plants.

• What It Means When Your Shoulders Itch

  For some, itchy skin is something to contend with once in a while. However, reoccurring irritation, especially in the shoulders, may indicate something else.

• How To Identify And Treat Poison Sumac

  You've likely heard of poison ivy, but you may not know its rash-inducing friend, poison sumac. Here's how you can identify and treat a poison sumac reaction.

• Why You Should Never Spray Perfume In Your Armpits

  It's natural for us to want to smell good and we often achieve this with perfumes. One area to avoid spritzing, however, is your underarms. Here's why.

• What It Means When Your Feet Are Peeling

  Peeling feet can be not only embarrassing but painful as well. If you notice your feet can't seem to stay moisturized, here are some possible reasons why.

• Can A Skin Tag Fall Off On Its Own?

  While the reason for removing a skin tag may vary from person to person, some are still curious to know if the skin growth may eventually fall on its own.

• How To Treat Peeling Feet

  For the most part, you can treat peeling feet with some remedies at home. The type of treatment will depend on the cause. Here are some potential remedies.

• Can Deodorant Change Your Skin Microbiome?

  When you have body odor, deodorant makes your armpits smell a million times better, but is deodorant affecting the microbes on your skin? Here's what to know.

• What It Means When Your Knees Itch

  We may find that certain parts of our body, like the knees, appear more prone to itchiness than others. In that case, there are some factors to consider.

• Are Noncomedogenic Products Better For Your Skin?

  Noncomedogenic products are specifically designed to not clog pores. Does that mean that they're better for your skin? Here's what you need to know.

• Chalazion Versus Stye: What's The Difference?

  To distinguish between a chalazion and a stye, it is important to pay attention to the characteristics of the bump, including its level of discomfort.

Sleep (64)

• This Is How Sleep Changes With Age

  Aging affects more than just our physical appearance. It affects our metabolism, skin, and even quality of sleep.

• Tips For Sleeping Peacefully With An Ear Infection

  The pressure and pain that comes with an ear infection can be downright painful. Here are some tips to help you get a restful sleep with an ear infection.

• Reasons Why Melatonin May Not Work For You

  Some people might take melatonin and not notice a difference in the time it takes to fall asleep. If this happens to you, there could be several explanations.

• The 'Sunday Scaries' Are Real. Experts Suggest These Tips For Better Sleep Can Help

  While there is no clinical term or diagnosis for this phenomenon, new research suggests that "Sunday scares" might be more than just Urban Dictionary slang.

• What Makes You A Light Or Heavy Sleeper?

  Let's take a look at why some people are light sleepers while others are not, and how you can get the best sleep, regardless of what camp you're in.

• Why You Shouldn't Drink Water During The Night

  Drinking enough water is vital for your health and well-being, but you should try to finish your daily water intake a few hours before going to bed. Here's why.

• How Long Does Melatonin Last For?

  Among the treatment options for chronic sleep issues, melatonin is common and easily accessible, but it may not last all night. This is how long it lasts.

• Strange Things You Might Do When You're Asleep

  When you're asleep, you may experience some common behaviors like snoring or having nightmares. But what about the more uncommon behaviors?

• If You Can't Fall Asleep At Night, This Is Probably Why

  If you find yourself daydreaming of falling asleep instead of actually sleeping, you're going to want to read on for some of the most surprising reasons why.

• You Should Think Twice Before Hitting The Snooze Button. Here's Why

  While hitting the snooze button to get a few more minutes of sleep may be tempting, you could also be interrupting your REM sleep cycle.

• What Is 'Conscious Sleep' And How Can It Help Your Awareness?

  Is it possible to remain conscious, even while sleeping? Discover the Eastern meditation tradition that can increase your self-awareness even as you slumber.

• Is It Safe To Take Unisom SleepTabs Every Night To Sleep?

  Over-the-counter (OTC) sleep aids are not designed for long-term use. Here's how taking Unisom SleepTabs every night to fight insomnia could put you at risk.

• This Simple Habit Before Falling Asleep Can Boost Your Mood Long-Term

  One type of meditation that is doing people a world of good is the practice of gratitude. Find out what happens when you do that right before falling asleep.

• This Is How Long You Can Really Go Without Sleep

  Most experts agree that 7-9 hours per night is an ideal amount of sleep for adults, but sleep needs vary depending on the individual.

• What It Really Means If You Move Around A Lot In Your Sleep

  If moving around a lot in your sleep is typical for you, there is a reason why you may be experiencing more excessive restless movements than average.

• What Does It Mean To Get 'Quality Sleep'?

  Even if you get a certain number of hours of sleep each night, quality sleep can make a difference. Let's look at what constitutes quality sleep.

• How Meditation Can Help With Sleep Deprivation

  Between work schedules, household demands, and life stress, finding enough time each day to rest can seem like an impossible task. Meditation may prove helpful.

• Melatonin May Help You Sleep, But Will It Make You Gain Weight?

  Melatonin is a hormone that helps us go to sleep. If we're battling insomnia or jet-lagged, a melatonin supplement can help. Though it comes with side effects.

• Sleep Myths You Need To Stop Believing

  From "beauty sleep isn't real" to "teenagers sleep too much," these are the most pervasive sleep myths you need to stop believing ASAP.

• The One Body Part That Never Goes To Sleep

  While you are sleeping, one part of your body stays alert and awake.

• The Surprising Benefits Of Weighted Sleep Masks

  While traditional eye masks block out light to help you fall asleep, weighted eye masks have the added benefit of pressure. Do weighted eye masks really work?

• The Real Reason Melatonin Can Make You Have Strange Dreams

  Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage.

• Foods You Never Knew Could Help Your Sleep

  How did you sleep last night? Did you drift off right away or toss and turn for a while? If you picked the latter, here are some foods that'll help you get z's.

• Why Sleeping More During The Pandemic Doesn't Mean You're Getting Better Sleep

  More hours in bed doesn't mean you'll be less tired the next day.

• You Should Stop Taking Sleeping Pills If This Happens To You

  Sleeping pills can increase the risk of death and addiction. They can also cause dangerous side effects like sleepwalking, impaired driving, and falls.

• This Is What Happens To Your Body When You Oversleep

  Oversleeping is tied to a number of health problems, but experts do note that if you're dealing with stress or illness, you may require more sleep than usual.

• What Happens When You Sleep With A Pillow Between Your Legs

  Sleep position is important, and if you wake up with neck, shoulder, arm, hip, knee, or back pain, you probably need to change the way you sleep.

• Why You Might Have Trouble Getting Enough Sleep During The Summer

  Sleep hygiene is all the more important in summer, when heat, humidity and light can wreak havoc on your shuteye.

• Sleep Apnea Explained: Causes, Symptoms, And Treatments

  Sleep apnea is a common disorder -- but you may not even know you have it. Read on for everything you need to know about its causes, symptoms, and treatment.

• The Real Reason Some People Are Light Sleepers

  Light sleepers may have a lower arousal threshold because of stress, age, or sleep stage. Too much noise or light in the bedroom can also contribute.

• How To Determine If You Have A Melatonin Deficiency

  Melatonin helps to regulate the body's circadian rhythm. Is it possible to be deficient in this vital hormone? Here is what you should know.

• What Happens To Your Brain When You're Sleep Deprived

  Most people know that sleep issues, health problems, and depression go hand in hand. But the effects run much deeper than that.

• Why Traveling And Jet Lag Are Not As Bad For You As You Think

  Travel benefits you in many ways, from reducing stress to boosting your mood to improving mental resilience. Now studies show traveling can also balance sleep.

• How To Determine If You're Actually Getting Quality Sleep At Night

  Our sleep patterns naturally change as we age. You might think you're getting quality sleep by time spent in bed, but other factors can hint that you're not.

• When You Nap Every Day, This Is What Really Happens To Your Body

  Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.

• Why Daylight Savings May Be Different This Year And How To Have A Healthy Transition

  Daylight savings time can mean a lost hour of sleep. But experts suggest this year may be a little easier. Here's what you can do to make the best of it.

• Things You Should Never Do Before Bed

  The little things we do during our day, and particularly near bedtime, can get in the way of a good night's sleep. Here are some of the habits you should avoid.

• Surprising Things Your Sleep Habits Can Reveal About Your Health

  Because of the direct connection between sleep and our health, it is important for us to analyze our sleep habits and make changes as necessary.

• What Is REM Sleep?

  REM sleep is crucial to your overall health and plays an important role in brain function and development, but how? And what even is this unique phase of sleep?

• Tips For Getting Better Sleep When Dealing With Arthritis Pain

  Sleeping can be hard for someone with arthritis who's struggling with pain and stiffness. Here are some techniques that can help.

• Insomnia Explained: Causes, Symptoms, And Types

  Insomnia is a common problem that, if gone untreated, can have a number of repercussions. Read on to learn about the causes, symptoms, and impact of insomnia.

• When You Never Change Your Pillow, This Is What Happens

  Poor sleep and more problems with allergies, asthma and acne are just a few of the problems awaiting you if you don't swap out your pillows on a regular basis.

• Do Early Birds Live Longer Than Night Owls?

  Not only do night owls have a higher risk of many diseases, but they are 10% more likely to die early than early birds. However, societal factors are at play.

• Looking To Boost Your Mental Health? Study Suggest You May Need More Sleep

  Not getting enough sleep may have an impact on your mental health. Lucky for us, researchers from a recent study were able to elaborate on the matter.

• How Sleep Helps With Muscle Growth

  When we hit our heads on that pillow, we're doing more than just getting a good night's rest. In fact, for athletes, sleep improves their muscle growth.

• Things You Can Do To Help Wake Yourself Up In The Morning

  Are you a night owl who struggles with groggy mornings? There are some things you can do that will help. Here's how to wake yourself up in the morning.

• When You Take A Sleeping Pill Every Night, This Is What Happens

  If you struggle with insomnia, it may be tempting to take a sleeping pill to get some relief. But regular use of sleeping pills has unexpected consequences.

• Everything You Wanted To Know About CPAP Machines

  CPAP machines are used by people with sleep apnea to keep their airways open during the night. Here's everything you should know about this equipment.

• Pressure Points To Help You Fall Asleep Quickly

  Struggling with insomnia? If you've already mastered sleep hygiene and cut out caffeine, you might want to give these acupressure points a try.

• Do You Really Need A Mattress Topper?

  Is it possible that a mattress topper can help prevent the development of potential health problems, such as stroke, diabetes, and heart disease?

• The Real Reason People Talk In Their Sleep

  You might have woken up to hear your partner mumbling in their sleep, or have been told you sleep talk yourself. Why does this happen? Get the scoop here.

• How Many Hours Of Sleep Do People Typically Get Each Night? - Health Digest Survey

  Health Digest conducted a survey and asked respondents how many hours of sleep they get each night. You might be surprised by the results.

• How To Get A Night Of Restful Sleep After Drinking

  Alcohol can negatively impact a good night of sleep. Here's what to consider when trying to get more z's.

• Can You Get Dehydrated While Sleeping?

  Dehydration can have uncomfortable effects on our bodies, causing us to up our water intake. But what happens if we get dehydrated while we're sleeping?

• You're Probably Not Sleeping Enough If This Happens To Your Body

  If you're not getting the recommended seven to nine hours of sleep each night, you can expect these things to happen to your body.

• Tips To Help You Sleep When You're Away From Home

  Maybe you've grown to love and look forward to your bedtime routine, but sleeping away from home is likely to demonstrate just how delicate the ritual is.

• Subtle Ways Your Body Is Telling You To Get More Sleep

  In general, falling asleep within 5-10 minutes of going to bed is an optimal window, as this indicates you're tired, but not exhausted.

• How Cognitive Behavior Therapy Can Be The Solution To Your Insomnia

  Treating insomnia can be done in a number of ways. However, cognitive behavioral therapy might be a better option for many in the long run.

• Study Reveals Sleepless Nights Affect Your Risk For Heart Disease

  Millions of Americans suffer from insomnia. Now, a new study reveals sleepless nights affect your risk for heart disease. Here's what you need to know.

• What It Really Means When You're Constantly Taking Naps

  There are a few different reasons why someone might take more naps than usual.

• Over-The-Counter Medications To Try If You Can't Sleep

  If you're tossing and turning, waiting in vain for sleep to come, there are some over-the-counter medications that can help. Read on to learn more.

• Can Seeing More Daylight Lead To Better Sleep?

  A 15-minute walk can not only get your heart pumping and body moving in the morning, but the extra daylight can also help you sleep at night. Here's why.

• What Happens To Your Body When You Stop Sleeping In Bed With Your Partner?

  Is sleeping alone better for you than sleeping next to someone you love? Let's look at what happens to your body when you stop sleeping next to your partner.

• Can Poor Sleep Quality Lead To Lower Back Pain?

  For people with lower back pain, productive sleep can be hard to come by. But what if poor sleep is what's actually causing low back pain in the first place?

Strength (7)

• This Is Why Your Muscles Shake After You Work Out

  If you've ever left the gym feeling a little shaky after a hard cardio or strength session, don't panic: That feeling is normal.

• The Best Arm Exercises You Probably Aren't Doing

  We've put together some of our favorite lesser-known arm exercises to help you shake things up and reinvigorate your workout routine.

• The Big Mistake You're Making With The Medicine Ball

  Medicine balls can be a great workout tool, but avoid backwards rotating medicine ball tosses, as even the slightest wrong move can cause injury.

• Everything Beginners Should Know Before Strength Training

  There's never been a better time to pick up a pair of dumbbells. But if you've never embarked on strength training before, where do you even begin?

• All About Tonal, The At-Home Smart Gym

  Tonal came onto the at-home fitness market in 2018, joining companies such as Peloton and Mirror. Here's what you need to know about this smart gym's features.

• Weightlifting Doesn't Burn As Many Calories As You Think

  Weightlifting may not burn as many calories as you think, but it still offers other benefits that may help you improve your overall health.

• The Best Exercises To Strengthen Weak Calves

  Strengthening your calves doesn't require a gym membership and it doesn't need to be complicated. Here are some tried and true methods for working those legs.

Stretching (4)

• The Best Stretches You Can Do For Your Lower Back

  The best stretches you can do for your lower back are gentle and easy. By working around your pain instead of through it, you avoid exacerbating injuries.

• The Best Time Of Day To Stretch Might Surprise You

  Stretching at night before bedtime helps you sleep better and get rid of the tenseness you've acquired throughout the day.

• The Real Reasons Your Muscles Feel Tight

  Exercise is the most common culprit when it comes to tight muscles. Lack of hydration, sitting too long, and aging can also contribute.

• The Simple Move To Stretch Out Neck And Shoulder Tension

  Neck and shoulder pain are common ailments in today's day and age. Fortunately, there are simple, cost-effective ways to alleviate the discomfort.

Swimming (4)

• When You Swim Every Day, This Is What Happens To Your Body

  Whether you prefer the ocean, lake, or pool, swimming can be a wonderful way to work out. However, it isn't all positive. Let's take a look at this exercise.

• Here's What It Means If Swimming Makes You Dizzy

  If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think.

• Should You Shower Before Or After Swimming?

  Swimming is to summer like jelly is to peanut butter. When it comes to summer routines, it's important that post- and pre-swimming hygiene never be neglected.

• Does Swimming In Chlorine Actually Help With Acne?

  If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne?

Symptoms (40)

• How To Tell If You Have A Separated Shoulder

  A separated shoulder involves damage to the connection between the shoulder blade and the collar bone. Here's how to tell if you have this injury.

• Signs Your Body Is Starting To Overheat

  There are plenty of ways we love to spend time in the sunshine, but as you prepare, it is important to know the signs that you could be overheating.

• What Causes Pain In Your Stomach After Drinking Alcohol Or Caffeine?

  Both alcohol and caffeine can cause digestive symptoms like stomach pain, irritation, and cramping. When this happens, it's important to figure out the cause.

• Signs That Your Blood Sugar May Be Spiking

  Diabetes can have several serious complications if it goes untreated. Do you know how to recognize the signs that your blood sugar may be spiking?

• Ways You Didn't Realize You Were Ruining Your Fingernails

  Nails can reveal a lot about nutritional intake and digestion. Those with poor digestion and nutritional intake may experience weak and brittle nails.

• Here's When You Should Be Concerned About Your Cough

  Acute coughs, meaning they last less than 3 weeks, normally accompany colds and other minor respiratory infections. Here is when you should be concerned.

• Your Dry Eyes Could Be A Sign Of Something Else

  Dry eye disease affects more than 16 million people in the US alone. However, this number may actually be higher because many cases go undiagnosed.

• Health Symptoms That Are Serious Red Flags

  When experiencing worrying health symptoms, what do you do? If you wait for them to pass, you should know that some symptoms really shouldn't be ignored.

• 14 Common Causes Of Chest Pain

  Chest pain should always be taken seriously, but there's a multitude of explanations for why pain in the chest can occur -- some serious, many not.

• Symptoms Of Parkinson's Disease You Shouldn't Ignore

  In the final stage of the disease, Parkinson's disease can become debilitating. Thus, being aware of the potential early symptoms of this disease is crucial.

• Warning Signs From Your Kidneys You Shouldn't Ignore

  Approximately 1 in 7 Americans have varying degrees of kidney disease and damage, though many of them don't even know it. These are some signs to watch for.

• Back Pain Explained: Causes, Symptoms, And Treatments

  Whatever your reason for back pain, you likely want to know more about this common condition. Let's take a look at some of the causes, symptoms, and treatments.

• Here's Why Your Mask Is Giving You A Sore Throat

  If you've been diligent about wearing a face mask in public, you might feel alarmed to notice a scratchy or sore throat. Here's why that happens.

• Foods You Should Be Eating If You Want Stronger Nails

  Instead of taking expensive supplements or using harsh treatments, incorporating certain foods into your diet can help you grow stronger nails.

• Health Conditions That Could Be Making You Tired

  In general, occasional tiredness is nothing to worry about, but that doesn't mean there isn't a feeling of exhaustion you should just excuse.

• Sneaky Causes Of Intense Back Pain That May Surprise You

  If back pain is affecting your day-to-day life, you are not alone. Back pain is one of the leading complaints of patients to their healthcare providers.

• What Are The Symptoms Of Walking Pneumonia?

  Walking pneumonia, while mild compared to its traditional counterpart, should still be treated by a medical professional. Here are the symptoms to look out for.

• Is Stomach Bloating A Symptom Of A Vitamin D Deficiency?

  A bloated stomach can be a symptom of food intolerance, constipation, or PMS. But can stomach bloat also be caused by a vitamin D deficiency? Let's find out.

• The Real Reason Your Hands Fall Asleep

  It is one of the most irritating and even bewildering sensations: Your hands have fallen asleep. They may be numb or even tingling. Here's why it happens.

• PCOS Explained: Causes, Symptoms, And Treatments

  PCOS is still somewhat of a mystery in medicine, as there's no clear-cut cause for most cases. That said, more is being uncovered about the condition.

• You Don't Consume Enough Sodium If This Happens To You

  While too much sodium can cause a variety of health issues, too little sodium can be just as bad.

• What Are The Symptoms Of Fibromyalgia?

  Fibromyalgia is a chronic condition that causes pain and tenderness throughout the body. Here are the most common symptoms.

• You're Drinking Too Much Water If This Happens To You

  Yes, there is a limit to how much water the body can process, and drinking too much water can put you at risk for certain health conditions.

• Symptoms Of Kidney Stones You Shouldn't Ignore

  Kidney stones are one of the most painful conditions out there. Here are the symptoms you shouldn't ignore.

• Does Chocolate Cause Heartburn?

  Do you love chocolate, coffee, and other caffeinated foods or beverages? If you have heartburn, you might want to think twice before enjoying these treats.

• Does Orange Juice Give You Heartburn?

  Citrus fruits are highly acidic and can increase stomach acidity. Thus, drinking orange juice can actually trigger acid reflux and cause heartburn.

• Things You Never Realized Were Making You Nauseous

  If you struggle with queasiness, don't assume it's just something you ate. There could be another cause. Read on to find out triggers that may surprise you.

• Symptoms Of Mumps Explained

  Mumps is a childhood illness that is relatively uncommon due to vaccination, but is still possible to contract. Here's what you should know about its symptoms.

• What It Means When Your Albumin Is Low

  Since albumin supports various functions, your body needs a certain amount for optimal functioning and good health. What does it mean when albumin is low?

• What Does It Mean When Your Calcium Levels Are High?

  Calcium is one of the most important electrolytes in your body serving many vital functions. What does it mean when your calcium levels are too high?

• What Does It Mean When You Have Oil Droplets In Your Stool?

  Healthy stool is usually brown in color with a consistency somewhere between firm and soft. But, if you have oil droplets in your stool it could mean this.

• What Could Be Causing Instability In Your Shoulders?

  You might have shoulder instability if you feel pain in your shoulder or if you feel it's slipping out of place. Here's what might be causing it.

• How To Tell If Your Fever Is Caused By A Bacteria Or A Virus

  When you have a fever, knowing the cause can guide you in how you treat it. Here's what you need to know to tell whether a bacteria or virus is causing a fever.

• What It Means When Your Creatine Kinase Is Low

  Creatine kinase (CK) is an enzyme in the body, found primarily in the muscles, heart, and brain. This is what it means when creatine kinase levels are low.

• What Causes White Spots On Your Tonsils?

  Despite the tonsils' role in immune support, they're also susceptible to various conditions which can cause white spots. Here's what you should know.

• What It Means When Your Wrist Itches

  An itch on your wrist can have several causes, just like an itch on other parts of the body. However, there are a few factors that can cause itchy wrists.

• What It Means When Your Chest Itches

  Itching can occur anywhere on the body. However, when it happens in the chest area, it can be caused by a variety of factors. This is what chest itch means.

• COVID, Flu Or RSV: How To Tell What You're Sick With This Winter

  With COVID, flu, and RSV infections surging, it's more crucial than ever to protect yourself. But if you're feeling sick, how do you know which virus you have?

• Warning Signs Christina Applegate Says She Missed Before Her MS Diagnosis

  After getting diagnosed with multiple sclerosis in the summer of 2021, Christina Applegate shared the early signs of the disease that she initially missed.

• Warning Signs That You May Have Low Testosterone

  Produced in the testes, testosterone is a sex hormone that plays a significant role in male development. However, it's possible to have low levels of it.

Vegan (24)

• Kale Pesto Recipe

  Pesto is a classic sauce to use with a wide variety of meals and appetizers. This vegan kale pesto version is easy to make and is packed with nutrition.

• Lentil And Mushroom Soup Recipe

  When you're looking for a heart, vegan-friendly soup to enjoy as a light meal or a side to a heavier dinner, try this easy lentil and mushroom soup recipe.

• Vegan Stuffed Shells Recipe

  These delicious vegan stuffed shells are a favorite for everyone. Packed with flavor and nutrients, this easy dish can be whipped up as a quick and tasty meal.

• Homemade Vegan Cream Cheese Recipe

  This vegan cream cheese is a step above any store-bought product thanks to fresh ingredients and customizable flavors. Serve it on a bagel or as a tasty dip.

• Vegan Lasagna Soup Recipe

  You'll want to have this vegan lasagna soup recipe on the ready whenever it's a cozy day at home, and you're craving a cozy kind of meal.

• Vegan Pumpkin Bread Recipe

  If you are a vegan but craving some killer pumpkin bread, then we have the perfect recipe for you! Try this vegan pumpkin bread recipe today.

• Easy Vegan Zucchini Carbonara Recipe Is The Healthy Dish You'll Crave

  This scrumptious vegan zucchini carbonara is complete with zoodles, vegan bacon, and plant-based cheese.

• Vegan Thanksgiving Lentil Loaf Recipe

  This recipe for a Thanksgiving lentil loaf is perfect for anyone who is looking to try something tasty and fun and a little outside of the box.

• Vegan Carrot Ginger Soup Recipe

  It doesn't matter what time of year it is — there's nothing quite as comforting as whipping up and enjoying a warm bowl of vegan carrot ginger soup.

• Vegan Lentil Shepherd's Pie Recipe

  Shepherd's pie is a classic, meaty comfort food recipe, but even vegans can enjoy this animal product-free version of vegan lentil shepherd's pie.

• Vegan Sushi Bowl Recipe

  While the purists may cringe, vegan sushi is real sushi. And once you try a few bites of this vegan sushi bowl, you won't care about the semantics.

• Vegan Vanilla Cake Recipe To Make You Look Like A Pro

  This vegan vanilla cake is the perfect treat to whip up for a birthday celebration, an anniversary, or really any occasion in between.

• The Best Vegan Taco Meat Recipe

  You can put this taco meat over lettuce, in an enchilada casserole, or with rice — the options are seriously endless once you master this simple recipe.

• Vegan Broccoli Soup Recipe

  Who doesn't love a delectable, nourishing bowl of broccoli soup that's rich with a buttery, creamy goodness? This vegan soup fits the bill.

• Vegan Flax Eggs Recipe

  Whether you're a vegan or dabbling your toes in vegan cooking, this vegan flax eggs recipe could help any home baker.

• Vegan Eggnog Recipe

  If you could pick one taste to represent the flavor of the winter holiday season, you'd be right on the mark if you picked eggnog.

• Best Vegan Lasagna Recipe

  This vegan lasagna recipe is one you'll want to keep handy when you're craving a hearty, healthy meal.

• Healthy Banana Muffin Recipe

  Because they check so many boxes, these muffins are great for breakfast on the go, a quick snack, or a dessert that is both satisfying and nourishing.

• Quinoa Vegan Burger Recipe You'll Make Again And Again

  Seasoned with bell peppers, onions, garlic, and a Mexican-inspired mix of spices, our quinoa vegan burger recipe is plump, flavorful, and downright delicious.

• Creamy Vegan Ranch Dressing Recipe

  Ranch can at times feel a bit heavy, tending to overwhelm thin leafy greens and more delicate flavors. The solution? This vegan ranch recipe.

• Cauliflower Steaks

  These cauliflower steaks are so simple to prepare and can be enjoyed as a tasty side dish or main course.

• Vegan Eggplant Meatballs Recipe

  These vegan eggplant meatballs are so incredibly tasty, you'll want to have this recipe on hand whenever you're in the mood for a bowl of pasta or just because.

• The Best Vegan Mushroom Pate Recipe

  If you're craving something decadent but want to leave the ducks in the pond, then this is the recipe for you. Toasted walnuts give this dish the fat it needs.

• Vegan Apple Crisp Recipe

  Apple crisp is a warm, delicious dish, and thanks to Miriam Hahn's vegan apple crisp recipe, it now has an added health boost.

Vegetarian (7)

• Vegetarian Lasagna Recipe

  This cheesy saucy vegetarian lasagna is equally nourishing and delicious. Serve it with a side of garlic bread to scoop it all up in one flavor-packed bite.

• Easy Vegetable Curry Recipe That's Healthy Yet Flavorful

  This easy vegetable curry recipe is jam-packed with veggies -- and it tastes absolutely amazing.

• Healthy Vegetarian Meatloaf With Beans Recipe Is The Ultimate Meal

  Pair this homemade vegetarian meatloaf with a freshly tossed salad, steamed veggies, or steak fries for the ultimate meal.

• Instant Pot Vegetable Broth Recipe

  Most people think that vegetable broth is something that you can only purchase at the grocery store. But there's a way to make vegetable broth at home.

• Quinoa Black Bean Stuffed Peppers Recipe

  Whether you're looking for new ways to enjoy #MeatlessMonday or you're adhering to a vegan diet, it's hard to go wrong with this recipe for stuffed peppers.

• Healthy Stir Fry Recipe

  Stir-fries are a great dinner option as they are endlessly versatile. This particular version is veggie-forward, meaning it's loaded with nutrients.

• Healthy Quiche Recipe

  Don't worry: This quiche is still eggy and cheesy. But it's also a healthier alternative to the standard version, thanks in part to an assortment of veggies.

Vitamins And Supplements (114)

• Why You May Want To Avoid Flaxseed If You Take These Common Medications

  Flaxseed's versatile nature is what makes it so therapeutic. However, it's important to pay attention to the medications that you are taking while consuming it.

• Ginkgo Biloba Could Be Dangerous If You Already Take These Medications

  Before you consider taking ginkgo biloba, you should make sure you aren't taking any medications that can have a negative interaction with it.

• This Is How Long It Takes For Vitamin D To Start Working

  If you are currently taking supplements to boost the amount of vitamin D in your body, you may wonder how long it might take before you see results.

• Can You Take Multivitamins On An Empty Stomach?

  Can people take multivitamins on an empty stomach? Many people take these vitamins right when they wake up before eating, but should they? Here's what to know.

• Vitamin Supplements You Need If You're Gluten Free

  Whether cutting out gluten is necessary for your health or is simply a lifestyle choice, you could be cutting out important nutrients that keep you healthy.

• The Benefits Of Goli Supergreens Gummies Explained

  Sometimes it can be hard to eat your daily servings of fruits and veggies. You may turn to supplements like Goli Supergreens Gummies to fill nutritional gaps.

• Can You Take Vitamin C With Vitamin B12?

  While it's easy to assume they coincide seamlessly, the truth is that some vitamins may hinder the function of others. Is this true of vitamins C and B-12?

• How Turkey Tail Mushroom May Help Boost Your Immune System

  Turkey tail mushrooms have been a mainstay in traditional medicine for centuries. Here are a few reasons why they may help boost your immune system.

• If You Already Eat Probiotic Foods, Do You Really Need A Supplement?

  Do you eat probiotic foods like yogurt, sauerkraut, pickles, natto, or buttermilk on most days? If not, do you need to take a supplement?

• The Truth About Personalized Vitamin Subscriptions

  The amount of guesswork that people often face when attempting to purchase vitamins is why many people turn to personalized vitamin subscriptions.

• Taking These Vitamins Can Reduce Your Risk Of Kidney Stones

  Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins.

• The Big Difference Between Vitamins And Supplements

  Vitamins and supplements are often used interchangeably, but they're not exactly the same — and that can be said for minerals and nutrients.

• The Surprising Way Vitamin C Supplements May Affect Your Sleep

  Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep.

• If You Want To Lose Weight, Make Sure You Get Enough Of These Vitamins

  Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins

• The Best Herbs To Help Treat Osteoporosis

  Osteoporosis can be a debilitating ailment, especially in older individuals. There are some natural, herbal ways to treat the symptoms, however.

• Can A CBD Gummy Before Bed Actually Help You Work The Next Day?

  Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.

• What Liquids Should You Mix Protein Powder With?

  Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with?

• Does An Orange A Day Really Give You Enough Vitamin C?

  Oranges are one of the best fruits to eat, and they certainly have a lot going for them, but does eating one a day give you all of the vitamin C you need?

• The Unexpected Supplement That Can Increase Your Muscle Strength

  While most people tend to focus on protein and complex carbs while getting fit, there's another macronutrient that should be taken into consideration: fat.

• Medications That Could Have Negative Interactions With Zinc

  Since our bodies don't create or store zinc naturally, we have to get it through food and supplements. Luckily, it's found in many plant and animal foods.

• The Red Flag To Watch Out For In A Multivitamin Label

  While multivitamins can't replace a well-balanced diet, they can help fill in nutritional gaps that aren't filled in by what you eat.

• The Essential Mineral That Most Multivitamins Lack

  Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack.

• Vitamin Supplements You Need If You're Dairy Free

  If you're lactose intolerant or just not a fan of dairy, you may need to be more mindful of plant-based options for the nutrients you're missing.

• This Is How Long It Takes For Omega-3's To Start Working

  If you've considered taking an omega-3 supplement, you may be wondering how long it takes to see any benefits. Discover when these supplements start to kick in.

• How To Tell If Your Body Is Actually Absorbing Your Vitamin C

  If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough.

• You Should Never Take Vitamin B12 With This Common Antibiotic

  Before you take B12 supplement, be aware of drug interactions with certain kinds of medications and common antibiotics to avoid adverse effects.

• Is It Really Safe To Take A Vitamin C Supplement Every Day?

  Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day.

• What It Means When Your Potassium Levels Are High

  Both high and low potassium levels have consequences. What does it mean when your potassium levels are high, what are the main causes, and how do you treat it?

• The Vitamins And Supplements You Should Take If You Have Sinusitis

  Having a sinus infection is anything but fun. There are several vitamins and supplements that can help ease the symptoms of sinusitis and fight inflammation.

• What Happens To Your Body When You Take Folic Acid Supplements

  Mothers-to-be have long heeded their doctors' advice to supplement their diets with folic acid. But the importance of folic acid goes beyond pregnancy health.

• What Is Krill Oil And Why You Should Be Taking It

  Krill oil is a good source of heart-healthy fats and other nutrients, so what is it exactly and why should you be taking it for optimal health?

• Is Taking Vitamins Actually Good For You?

  The science behind vitamins largely shows that supplements may be good for some, but are not a substitute for getting proper nutrition from food and diet.

• Fishy Myths You Need To Stop Believing About Omega-3s

  Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health.

• Types Of Fat-Soluble Vitamins Explained

  There are 13 essential vitamins, of which four are fat-soluble. But what does fat-soluble mean and how much of each of these vitamins do we need daily?

• This Is What IU Means When It Comes To Vitamins

  When you're reading the label on a vitamin container, you may see the amount of the vitamin that a capsule contains listed as IU rather than milligrams.

• The Real Difference Between Vitamins And Minerals

  Many foods advertise their vitamin and mineral content, but what exactly are they selling? Are these nutrients the same thing? And which ones do we need most?

• Side Effects Of Taking Vitamin C You Never Expected

  Vitamin C helps with a number of important bodily functions, but did you know that intaking too much vitamin C can potentially have some negative side effects?

• What Taking Bee Pollen Does To Your Body

  Bee pollen, a combination of pollen, honey, enzymes, and other compounds, is touted for its health benefits. So how exactly does bee pollen affect the body?

• What Is Chlorophyll And Is It Really Beneficial?

  A surprising new TikTok trend involving chlorophyll has been getting a lot of recent attention. Influencers claim a variety of benefits, but do experts agree?

• What Happens To Your Body When You Forget Your Daily Vitamins

  Many experts stress the importance of eating healthy foods in optimizing health, but if your diet sometimes suffers, multivitamins can help compensate.

• The Real Difference Between Fish Oil And Krill Oil Supplements

  Fish oil and krill oil are good sources of omega-3 fatty acids. Here's a comparison of other health benefits of each.

• Surprising Side Effects Of Taking Iron Supplements

  Iron supplements can cause stomach troubles and more-serious symptoms. Getting iron via whole foods is one way to avoid these negative effects.

• Taking These Supplements Might Be Making You Hungry

  If you want to increase your appetite, look into these supplements.

• Surprising Uses For Eggs

  Eggs are a nutritional powerhouse, providing essential vitamins and minerals, but did you know they have surprising uses for household and personal care?

• The Best Time Of Day To Take Zinc Supplements

  Zinc is an important mineral that helps your body function and thrive. But should you take it at a certain time of day to maximize its efficiency?

• The Vitamins You Need If You Have Anxiety

  Managing anxiety in our daily lives can feel very challenging at times. But studies suggest certain vitamins may be able to help. Here's what they are.

• The Real Reason You Feel Tired After Taking Vitamins

  Vitamins can be a great way to get additional nutrition support. But what if they make you feel sub-optimal and fatigued? Here's why that may happen to you.

• Is Vitamin Water Actually Good For You?

  Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more.

• How Melatonin Supplements Really Affect Your Brain

  Melatonin supplements are a popular remedy for people looking to fall asleep more quickly. But have you ever wondered why this pill makes you tired?

• Why You Should Be Incorporating Ascorbic Acid Into Your Diet And Beauty Routine

  Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body.

• What Really Happens When You Take MCT Oil Every Day

  MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it.

• The Vitamin You Need If You Have Issues With Your Thyroid

  Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods.

• This Is The Most Effective Time Of Day To Take Omega-3

  Omega-3 fatty acids are linked to a wide variety of important health benefits. But are there best times of day to consider taking them?

• The Surprising Thing Taking Vitamin C Does To Your Face

  We all know vitamin C can boost your immune system when ingested. But this vitamin offers many benefits when applied to your skin as well.

• You Should Be Looking For This In Your Multivitamin

  A daily multivitamin can be a great way to fill in nutritional gaps, but how do you know which multivitamin is best for you? Find out what to look for here.

• Can Certain Supplements Increase Your Risk Of Cancer?

  Many people use vitamins and supplements to support a healthy diet and lifestyle. Read on to find out if certain supplements can increase your risk of cancer.

• Vitamins That Are Also Antioxidants

  Antioxidants help prevent cell damage caused by free radicals. If you're looking to boost your antioxidant intake, here's which vitamins are also antioxidants.

• Does Fish Oil Thin Your Blood?

  You may have heard that fish oil can thin your blood. Here's what you should know.

• Do SugarBearHair Vitamins Really Work?

  A few years ago, it seemed like every celebrity was promoting SugarBearHair vitamins on their Instagram pages. But do they really live up to their claims?

• Surprising Side Effects Of Fish Oil Supplements

  Hearing the word "oil" associated with "fish" may conjure up dreams of your favorite fish and chips, but the fish oil in this case is the healthy kind.

• Vitamins And Supplements Men Need To Get Every Day

  For men, vitamin and supplement needs will vary depending on their age and health concerns. Here are 14 of the most important ones to consume daily.

• How To Get The Best Results From Your Collagen Supplement

  Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them.

• The Essential Vitamin That's Key To A Long And Healthy Life

  It's no secret that as your body ages, its needs also change. Among other things, your body starts to need more nutrients, including this important vitamin.

• What Is Pea Protein And How Healthy Is It?

  Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying.

• What Ashwagandha Really Does For Your Body

  Stress, anxiety and insomnia are a few of the health issues that can be managed with ashwagandha. The herb may also help treat arthritis and cancer.

• The Real Difference Between Fat-Soluble And Water-Soluble Vitamins

  Fat-soluble and water-soluble vitamins differ in that the first can be stored in the body, but excess amounts of the second are flushed out through urine.

• You Shouldn't Take This If You Take Melatonin

  Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin.

• The Surprising Vitamin You Can Find In Butter

  Butter has long been vilified for its high-fat content, but did you know the surprising vitamin you can find in this baking staple?

• The Surprising Vitamin That Can Help Your Iron Levels

  Getting enough iron in your diet can be a challenge. But there's one vitamin in particular that can actually help boost absorption.

• The Best Supplements For Memory Loss

  Memory loss is common as we age. But struggling to remember often can affect our quality of life. Here are some supplements that can help boost our memory.

• The Vitamins You Should Be Taking In Your 80s

  Vitamins are organic compounds that our bodies need. The list of ideal vitamins changes at every age, but in your 80s, which vitamins are actually helpful?

• You're Not Getting Enough Vitamin B12 If This Happens To You

  If your body doesn't have enough B12, you can experience a number of unpleasant symptoms.

• Vitamins You Should Be Taking At Every Age

  Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

• You're Not Getting Enough Vitamin A If This Happens To You

  Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.

• The Vitamin You Need If You Have Arthritis

  If you suffer from arthritis, these vitamins may help.

• The Probiotic Brand Most People Swear By - Exclusive Survey

  Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by.

• Supplements You Should Be Taking For Gut Health

  Your gut health affects your entire well-being. These supplements can help support this important part of your body.

• What Happens If You Skip A Probiotic For A Few Days?

  Do you really need to take your probiotic every day, or is it okay to skip a few days?

• Should You Talk To Your Doctor Before You Start Taking Supplements?

  Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them?

• Can You Take Zinc On An Empty Stomach?

  Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements.

• What Happens To Your Body When You Take BCAAs Every Day

  BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity.

• The One Thing You Always Want To See On Your Supplement Bottle

  When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified."

• The Supplement You Need If You Have Osteoporosis

  Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis.

• Vitamins You Shouldn't Be Taking Together

  Supplements are often presented as a positive addition to healthy living, but some combinations taken too close together can negate effects.

• Do Anti-Aging Vitamins Really Work?

  One anti-aging product after another boasts about removing years from your face with one tiny bottle. But do the anti-aging vitamins in the product really work?

• This Is How Much Vitamin C You Should Get Every Day

  Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system.

• The Vitamin You Need If You Struggle With Hair Loss

  You may be deficient in one of these vitamins if you are experiencing hair loss.

• Can You Take Too Many Vitamins?

  Vitamins can be a great addition to a healthy diet and lifestyle. But is it possible to take too much? Here are which vitamins you may not want to over-consume.

• The Vitamins You Should Be Taking In Your 70s

  These vitamins will help you stay strong and healthy as you age.

• Can You Take Fish Oil On An Empty Stomach?

  If you're taking fish oil supplements, you may want to grab a snack as well.

• The Vitamin You Need If You Have Digestive Problems

  These vitamins will keep your gut and digestive tract happy.

• The Real Difference Between Fish Oil And Flaxseed Oil

  Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide.

• Do Hair, Skin, And Nail Vitamins Really Work?

  Some of the most popular supplements on the market are ones that claim to help with hair, skin, and nail health. But do they really work?

• Are Multivitamins Regulated By The FDA?

  Here's what you should know about taking multivitamins.

• What Does Water-Soluble Mean In Vitamins?

  If you've ever researched vitamins, you've probably come across the term "water-soluble" to describe some of them. Here's what you should know about them.

• Read This Before You Take An Omega-3 Supplement

  Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know.

• Do You Feel Queasy After Taking This Common Vitamin?

  Vitamin C can leave some people feeling nauseous. Here's what to do about it.

• This Is How To Tell If Your Vitamins Are Actually Working

  Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind.

• The Big Mistake You're Probably Making With Vitamin C

  If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits.

• Everyday Habits That Can Cause Low Vitamin B12 Levels

  Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.

• Is It Safe To Do An Epsom Salt And Olive Oil Liver Detox?

  It may be tempting to try a trendy new liver cleanse like the Epsom salt and olive oil cleanse. But do they actually work?

• Performance-Enhancing Supplements Could Affect Your Health, Even If They're Legal

  Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal.

• You're Not Getting Enough Vitamin D If This Happens To Your Body

  Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.

• The Vitamin That Can Help Reduce Your Risk Of Gout Attacks

  There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help.

• The Big Mistake You're Probably Making With Your Multivitamin

  Are you making one of the most common mistakes associated with multivitamin supplementation?

• Why Your Fatigue Might Be More Serious Than You Think

  Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease.

• What Color Is Blood When It's In Your Body?

  You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood?

• What Does It Really Mean When Your Potassium Levels Are Low?

  Potassium is an important nutrient that plays many critical roles throughout the human body. Here's what it means if your potassium levels are low.

• The Vitamin You Need If Your Hair Won't Grow

  Hair can be a statement of health, beauty, and identity. Your body needs certain nutrients for it to be able to grow to your desired length.

• Nutrients That Support Thyroid Health

  Thyroid symptoms can usually be alleviated with simple diet changes, focusing on avoiding foods that are inflammatory to the immune system.

• This Is How Long It Takes For Iron Supplements To Start Working

  As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin.

• Tips For Incorporating Vitamins Into Your Daily Life

  While a well-balanced diet is an ideal way to get all your nutrients, this isn't always possible. This is where vitamin supplements come in.

• The Low-Cost Alternative For Hydrating IV Drips

  IV drips, while pricey, are a popular choice for those looking to boost their hydration and overall wellness. Fortunately, there's a low-cost alternative.

• Why You Should Consider Taking B12 Supplements If You Follow A Plant-Based Diet

  While there are many health benefits to a plant-based diet, there can be some drawbacks as well. Here's why you should consider supplementing vitamin B12.

Walking (2)

• How A 'Silly Walk' Can Help You Burn More Calories

  Walking is a favorite exercise for many. But if you wanted to give yourself an additional challenge, you may want to try the 'silly walk.'

• How To Fix An Uneven Gait For Healthier Strides

  Many of us have asymmetry when we walk. Though it might seem like a minor imbalance in your walking stride, it can easily add up and cause a lot of pain.

Weight Loss (21)

• How Adding Pistachios To Your Diet Can Help Reduce Belly Fat

  Pistachios aren't just a delicious snack, they also have certain health properties that can aid in weight management. Here's what to know.

• The Truth About WW's Purple Plan

  The Weight Watchers website says that SmartPoints make it easier to eat healthy and they're not wrong. Here's the scoop on the WW's Purple plan.

• The Reason Losing Weight Might Cause Hair Loss

  If you've recently lost a significant amount of weight in a short period of time, you may have noticed an unwelcome side effect: hair loss.

• You're More Likely To Lose Weight If You Have Any Of These Habits

  Having habits like eating healthy, exercising, and living a healthier lifestyle means you can expect to reap the rewards for your hard work. Here's why.

• 3 Diet Hacks To Boost Your Metabolism

  If you're trying to lose weight and want to keep it off, boosting your metabolism is key. But don't think the only way to do that is by working out more.

• The Real Difference Between Weight Loss And Fat Loss

  When talking about losing weight, most people are referring to a desire to lose fat. However, fat loss and weight loss are actually two very different things.

• How Drinking Water Really Helps With Weight Loss

  Mild dehydration can affect your metabolism. That's only one of several reasons why drinking water can contribute to successful weight loss efforts.

• How Getting More Cumin In Your Diet Can Help With Weight Loss

  Cumin is a popular spice found in Asian, Indian, and Mexican cuisines. Let's explore the health benefits of cumin and if it really can help with weight loss.

• Things You're Doing To Lose Weight That Probably Aren't Working

  While some popular weight loss tips may lead to temporary results, many just don't work in the long term. Here's a look at some of the worst offenders.

• The Truth About Nutrisystem

  Thinking about giving Nutrisystem a go? Just because it worked for Marie Osmond doesn't necessarily mean it'll work for you. Here's the truth behind the diet.

• Where Does Fat Go When You Lose Weight?

  Weight loss is associated with a lower number on the scale and a smaller body size, but have you stopped to think about where fat goes when you lose weight?

• What Happens To Your Body When You Start Losing Weight

  More energy, better brain function, and less joint pain are among the positive elements of weight loss. But you may need to better manage your hunger cues.

• The Most Dramatic Celebrity Weight-Loss Transformations

  Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.

• How To Lose Weight When You Have PCOS

  PCOS can make you may feel too tired to exercise, plan meals, and stay active. But there are steps you can take to manage your weight and enjoy better health.

• How To Manage Weight Loss When You Have Asthma

  Asthma can make it difficult to exercise, which could lead to weight gain. However, there are things you can do to manage weight loss when you have asthma.

• Myths You Should Stop Believing About Belly Fat

  There are many things that are commonly believed about belly fat. We'll tell you which ones are backed by science and which are myths you should stop believing.

• Can Stimulating Your Vagus Nerve Help With Weight Loss?

  The vagus nerve influences the hormones in the gut, which respond to our blood sugar and how much food we eat. Can stimulating it help with weight loss?

• Weight Loss Myths You Should Stop Believing

  Here are the biggest weight loss myths you should stop believing, and what the experts say you should do instead.

• Is Huel Safe For Weight Loss?

  Huel offers a variety of products, such as protein bars, ready-to-drink meals in a bottle, and powdered meals. Do these products help with weight loss?

• The Biggest Weight Loss Scams Of All Time

  Weight loss scams have been around for about as long as humanity's desire to lose weight. Here's a list of some of the biggest weight loss scams of all time.

• Is Ensure Meal Replacement Better For Weight Loss Or Weight Gain?

  Since Ensure is a nutritional drink, you might be wondering whether it is also good as a weight-loss meal replacement. Or is better for weight gain?

Weights (4)

• Slow Reps Versus Fast Reps: Which Weightlifting Technique Is Better For You?

  When it comes to weightlifting, there are many things to consider. For example, should you focus on slow reps or fast reps? It depends on what your goals are.

• What Does It Mean When You Get Joint Pain From Lifting Weights?

  If you experience joint pain while weightlifting, check your form. Most strength-training joint pain comes from poor technique or lifting too much weight.

• The Real Difference Between Single Leg Squats And Regular Squats

  You know exactly how different single leg squats are from a regular squat.

• The Worst Mistakes Everyone Makes When Lifting Weights

  Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.

Yoga (6)

• Everything Beginners Need To Know About Yoga

  You don't have to be intimidated if you're new to yoga. It's a practice, and everyone has to begin, well, at the beginning. Here's all beginners need to know.

• When You Do Too Much Yoga, This Is What Happens

  You may think that the more yoga you can do, the better. However, you may want to think twice before you roll out your mat every single day.

• 11 Breathing Exercises That Help Quell Anxiety

  Many breathing exercises can be used to help release tension. Here are some science-backed breathing exercises that can help prevent and fend off anxiety.

• Yoga Poses To Relieve Lower Back Pain

  Yoga can be beneficial for lower back pain because it can help strengthen the muscles around the spine, which can stabilize and support your back.

• If You Feel Dizzy While Doing Hot Yoga, This Could Be Why

  Hot yoga is a popular form of the ancient meditative practice. However, if you ever experience dizziness you may wonder why it's happening. Here's the reason.

• Is A Shortened Yoga Session Still A Good Workout?

  Yoga's benefits are fairly wide-ranging. For many, however, the question remains of how much yoga is required to attain these benefits. Is 20 minutes enough?